Shows
More to Life#63 Rio Fredrika Eating Disorders and Food FreedomIn this episode, Elle welcomes the talented Rio Fredrika—presenter, DJ, and voiceover artist—as she candidly shares her journey with eating disorders. Rio opens up about when her struggles began and her path to recovery, emphasising the importance of breaking the silence around these issues. By sharing her story, she aims to empower others, showing that there is no shame in speaking up. 2025-06-1945 minMore to Life#62 Karen YeomansIn this inspiring episode, Elle chats with award-winning photographer Karen Yeomans, whose mission is to ensure that women are seen and celebrated in all their diverse shapes and sizes. Karen takes us on her journey into the world of sports photography, revealing the passion and purpose behind her powerful images. She shares how her lens captures not just athletic prowess but also the unique stories and experiences of women in sports. Join us as Karen discusses the importance of representation, the challenges she’s faced, and her vision for a more inclusive narrative in photography. Tune in and be in...2025-06-1229 min
Essentiel – Sandrine SebbaneJoseph Macé-Scaron pour son livre « La Croix des ténèbres » paru aux éditions Les Presses de la CitéEssentiel, le rendez-vous culture de RCJ présenté par Sandrine Sebbane.
Elle reçoit Joseph Macé-Scaron pour son livre "La Croix des ténèbres"
paru aux éditions Les Presses de la Cité.
À propos du livre : « La Croix des ténèbres »
paru aux éditions Les Presses de la Cité
Déterrer le passé, c'est prendre le risque de réveiller l'horreur.
Depuis quelque temps, des événements inquiétants ont lieu à Baugé, petite cité angevine abritant un morceau de la Vraie Croix du Christ.
Tout bascule lorsque des meurtres spectaculaires...2025-05-1900 minMore to Life#61 Stefanie Sword-Williams F*ck Being HumbleStefanie takes us through her transformation from a corporate advertising career to thriving as a speaker and author. In this episode, we explore her book "Fuck Being Humble" and gather her best advice on self-promotion. Stefanie opens up about the challenges she has encountered on her journey, including the global pandemic, online trolls, and skeptics. It's an inspiring listen you won’t want to miss!2025-03-2128 minMore to Life#60 Maggie Colette Think Like A BossElle is joined by the queen of female empowerment, Maggie Colette! They discuss Maggie’s new book “Think Like A Boss” and she shares her personal journey to success. For anyone wanting to step into their next level and claim the life they dream of this is a great motivational listen. You can find Maggie on instagram @think_like_a_boss2025-02-2536 minMore to Life#59 Ola Goldsmith Personal and Professional ResilienceOla has experienced it all, and hasn't reached her current success without overcoming significant obstacles. She has faced business failures, yet each time she was knocked down, she found the strength to rise again and keep pushing forward. While many might have chosen to give up, Ola showed great determination and resilience. If you're looking for motivation in both your professional and personal life, this episode is a must-listen!
You can follow Ola on instagram @ola_goldsmith2025-01-2333 min
Women Work WellbeingHow to Reclaim your relationship with food and your body, we talk disordered eating and how to foster healthy eating habits in childrenTrigger warning: This podcast contains discussion on disordered eating, body dysmorphia, and mental health struggles. If you are currently struggling with an eating disorder or other related issues, please be aware that some of the content may be triggering. We encourage you to reach out for support if needed.In this episode, host Zoe Haydn Jones sits down with Elle Mace, a practitioner specialising in relationships with food, body, and confidence. Elle shares her own personal journey of struggling with disordered eating and body dysmorphia for years, and how this led her to become an expert in...2024-11-1248 minMore to LifeJosh Connolly Toxic Parenting#58 Elle Mace is joined by Josh Connolly for their 2nd episode. This time Josh talks about toxic parents and how to manage / build resilience.Josh answers some of the questions that were sent in aswel as shares more of his personal journey with self worth and his experiences growing up in a dysfunctional family. Josh has a book called “it’s them , not you “ which is out now to buy!You can find Josh @josh_ffw.Enjoy and don’t forget...2024-09-0337 minMore to Life#57 Niyc Pidgeon Positive PsychologyElle is joined by the wonderful Niyc Pidgeon who shares her transformative journey, recounting how her life path has taken unexpected turns. She opens up about the highs and lows and how trusting her intuition has never failed her. Niyc offers insights into positive psychology and shares techniques for reshaping your mindset. Truly inspiring! 2024-08-2940 minMore to Life#56 Pippa May How to attract the love of you lifeElle is joined by Dating and Relationship coach Pippa to talk about the dos and don'ts of attracting your ideal partner. Pippa shares her personal journey from being single and navigating the dating world to finding her soulmate! We hear how she now helps other women do the same. You can find Pippa on instagram @iampippamay_2024-08-1529 minMore to Life#55 Nuna Kamhawi The crazy things I’ve doneThe wonderful Nuna joins the More to Life podcast for a candid conversation with Elle. They reminisce about their wild adventures in their teens and early twenties. Nuna bravely shares her journey with weight and disordered eating, opening up about how she transformed her mindset to achieve success and peace. You can find Nuna on instagram @iamnunakam
**Trigger warning** discussion of eating disorders, laxative abuse and drug abuse.
2024-08-1340 minMore to Life#54 Dr Chuks Eating disorders don’t discriminate#54 Dr Chuks is a medical professional who joins the More to Life podcast to share his experiences as a self proclaimed eating disorder advocate. We hear how he is educating and sharing his knowledge surrounding the treatment, definition and understanding of eating disorders. His new book Eating Disorders Don’t Discriminate is out now. Dr Chuks can be found on instagram @drchuks_2024-08-0835 minMore to Life#53 with Josh Connolly going sober and daily tools to manage mental healthJosh Connolly a breath work coach and author joined the More to life podcast we chatting about his journey from working in a factory to now a successful coach and author. Josh lost his father and struggled with being an alcoholic, we hear how he went sober and how he managed his mental health and helps others do the same. Josh can be found on instagram @josh_ffw2024-07-0937 min
Oser la ReconversionLilou Macé - J'ai changé de vie après avoir rencontré Oprah Winfrey [REDIFFUSION]REDIFFUSION - Pour ce mois de vacances, retrouvez les meilleurs épisodes d'Oser la Reconversion. - Episode diffusé initialement le 11 septembre 2023 (épisode #99) - Oser la Reconversion, le Podcast, épisode #99 Oser La Reconversion est le podcast numéro 1 sur la reconversion. Aujourd’hui, j’accueille dans Oser la Reconversion, Lilou Macé. Après avoir été directrice marketing, Lilou découvre sa vocation après avoir rencontré Oprah Winfrey. Lilou est pionnière dans le domaine de l’éveil et du bien-être. Elle est l'auteur de plus de 25 livres dans le déve...2024-07-0853 min
Manifesting HappinessBusiness Resilience & Body Confidence with Elle Mace“Increase Your Self-Worth!”
🎙Welcome to episode 9 of Manifesting Happiness with myself, Manifestation Coach Esther McCann and this episode’s Body Confidence Boss Babe, Elle Mace!
🍽️ This episode does come with a trigger warning and links to support with eating disorders can be found below. Discussing how pressure to be skinny or to look a certain way has affected our happiness and confidence journeys, and what being happy within ourselves looks like for us today. As well as discussing boss babe energy, finding your purpose and living in alignment as a business woman 👩💼
👑 Elle Mace is a Master...2024-06-1345 min
FlowsophieDévelopper et cultiver son flow avec Lilou MacéComment développer et cultiver son flow pour une vie plus alignée ? J'ai le plaisir de recevoir Lilou Macé, qui partage sur YouTube, des interview inspirantes sur le bien être, le développement personnel et la spiritualité, avec plus de 100 millions de vues.Elle nous raconte, à travers son parcours, la manière dont elle a changé son regard sur la vie pour se créer une vie qui lui corresponde vraiment. Elle nous confie aussi l'un de ses secrets pour surmonter les difficultés au quotidien et garder son cap ! 2024-05-3034 minMore to Life#52 Marie Reynolds a global skin expertMarie Reynolds shares with us her top tips on how to improve your skin but also shares her journey of how she got to where she has , it hasn’t been an easy journey as a single mum and take huge financial risks to start her dream job but she got there. Love the resilience and self belief Marie has.2024-05-2435 minMore to Life#51 How to have a healthy intimate relationship with Lisa McfarlandLisa is UK and irelands leading relationship coach and she joins us to share what the most common issues are within relationships/ marriages and what you can do to support each other in having a happy and healthy relationship. If you like the More to life podcast please rate us, send us a screen shot and we’ll send you one of our motivational audios to listen to daily to transform yourselves. You can find Lisa on instagram @relationship.coaching.ni2024-05-2438 minMore to Life50 Sophia Ellis from anorexia to GB power lifterWow what a journey Sophia has had from being an impatient suffering from anorexia and feeling completely lost to now GB heavy weight champion lifter.
From being homeless and losing her dad she turned her life around, a very inspiring story.
You can follow Sophia on @sophiastrength on Instagram.
We would love you to rate the show, take a screen shot and send it over to receive your 30 minute unstoppable mindset audio2024-05-231h 20More to Life49 Molly Maloof and biohacking for womenAbsolutely loved being joined by Dr. Molly who is a pioneering force in healthspan extension and longevity medicine. Her expertise spans personalised medicine, digital health technologies, biofeedback-assisted lifestyle interventions, and scientifically-based wellness products and services.
Her groundbreaking book, "The Spark Factor," is the first biohacking book for women. As the founder and CEO of Adamo Bioscience, Molly is also at the forefront of bringing modern sex education to couples with a groundbreaking intimacy program developed through a study of the science of love.
The Adamo Method is a program designed for couples...2024-05-2352 minMore to Life#48 with Shona Manderson sharing her story of suffering with bulimiaElle is joined by Shona Manderson who you may know from Married at first sight UK. Shona opens up and her experience with bulimia, bullying and low self worth. We get to know Shona alittle more and hear how she struggled and why. We also hear how she has recovered and is now living a fulfilling , healthy and purposeful life. You can find Shona on instagram @shoniemandy Don’t forget we have ONE place left for Revive and Thrive retreat in May ✨ Also don’t forget to rate the podcast , send us a screen shot on IG DMs or emily@ellema...2024-04-0245 minMore to Life#47 with Amina Karimovna on being a curve model and healing herselfElle is joined by Amina , a curve model and digital creator living her best life in London. Amina shares with us her journey of healing from the mother wound, owning herself, finding body confidence and recovering from binge eating. As you’ll hear from Aminas story, life isn’t easy and we have to overcome a lot and Amina demonstrates how’s she has done that. How she has found peace . You’ll find Amina on instagram @amina.karimovna . Don’t forget to rate the show , send us a screen shot and you can choose from one of Elle transformational hypnosis a2024-04-0240 minMore to Life#46 Being a GB cyclist and having bulimia with John Tiernan- LockeFormer professional road cyclist John TL joins Elle to share his story of being an athlete/ pro cyclist who represented his country and suffered with Bulimia throughout. John opens up about why he suffered and how he came through it, we also get to hear of how John became a cyclist and other highs and lows of being an athlete. If you want a free self development recording in health, wealth, healing motivation than simply leave a review , send a screen shot to @iamellemace or info@ellemace.com and we’ll send you one of our many hypnosis audios.2024-03-2747 minMore to Life#45 what is body confidence and how to gain it with Elle MaceJoin Elle today on talking about what body confidence actually is and how do we gain body confidence, why we might have poor body confidence. Hopefully this episode will bring you some motivation to feel better about yourself. If you enjoyed the episode PLEASE leave us a review , take a screen shot, send it over and you’ll receive our ultimate daily mindset and motivation 45 min audio!2024-03-1910 min
Good Vibes OnlyGood Vibes Only with Elle MaceElle Mace is a Master Practitioner and therapeutic coach in eating disorders, obesity, body dysmorphia, nutrition and clinical weight loss. She is also a ILM Level 5 Coach & Mentor in life and positive psychology; menopause, relationships, neuroscience and self-worth.Ellemace.comInstagramMarie gives an insight into understanding with vibrations and frequencies matter when it comes to your skin and wellbeing. She takes you on a journey of how the environment we surround ourselves in and the people we associate with can impact our mood and health. Support the showThank you f...2024-03-0821 minMore to Life#44 Talking jealousy with Elle MaceDo you struggle with feeling jealous or does your partner/ friend often feel jealous? Well we think of jealousy as being an ugly trait but we should come at it with more compassion and love. Would love to hear your feedback on how you manage your jealousy, send us a message on @iamellemace2024-03-0113 minMore to Life#42 with Lori Weber Eating disorders and dietingLori is a Master Practitioner with the National Centre for Eating Disorders, specialising in psychological and nutritional interventions to improve eating behaviour. Her work focuses on changing mindset and providing tools to eat differently, to manage and maintain weight and remove disordered patterns of eating. She experienced 40 years of binge eating disorder and yo-yo dieting before transforming her relationship with food in 2018. Keen to help others improve their relationship with food, she retrained and founded The Mindful Eating Clinic. So amazing having Lori join us for an episode, we met when we trained together and what I ride that was! On t...2024-02-2442 minMore to Life#42 with Lori Weber on disordered eating and dieting!Lori is a Master Practitioner with the National Centre for Eating Disorders, specialising in psychological and nutritional interventions to improve eating behaviour. Her work focuses on changing mindset and providing tools to eat differently, to manage and maintain weight and remove disordered patterns of eating. She experienced 40 years of binge eating disorder and yo-yo dieting before transforming her relationship with food in 2018. Keen to help others improve their relationship with food, she retrained and founded The Mindful Eating Clinic. So amazing having Lori join us for an episode, we met when we trained together and what I ride that was! On t...2024-02-1542 min
WomenKind CollectiveSelf Love; How do we do it & Why it matters with Elle MaceToday we learn about self-love with our guest, Elle Mace. Elle is a Leadership and Management coach and mentor, she’s also a Master Practitioner in eating disorders, obesity and body dysmorphia, a nutrition and weight management therapist as well as a life and positive psychology coach.Elle says that she has, ‘always been passionate about health and fitness,’ however, for years she struggled with an unhealthy relationship with food which began when she was 10 years old.Elle has learned to free herself from what she calls her ‘food demons’ and fall back in love with her body and today is passion...2024-02-041h 16More to Life#41 ADHD and dyslexia with Vic WilliamsWe’re joined by Vic Williams, Vic is a dyslexia and ADHD coach and speaker who works with Neurodiverse Change-Makers, Innovators, Leaders & Maverick who want to make a difference in their world and the world. Vic’s focus is on Mindset, Habits and Flow through education, motivation and empowerment.
Vic shares her story of being diagnosed with ADHD and dyslexia, how he managed at school , in his successful professional career and his personal life. Vics website is https://www.neurodiversity.guide/2024-01-2939 minMore to Life#40 Chinese medicine with Katie BrindleKatie Brindle is an Expert Chinese medicine practitioner, healer, empath, teacher, influencer, women’s wellness commentator and mentor with over 20 clinical years under her belt. She is founder of the multi award-winning 360° lifestyle brand Hayo’u, the UKs leading qigong platform Hayo’uFit, a thriving virtual clinic and best-selling author of Yang Sheng: The Art of Chinese self-healing. Such a fun and upbeat episode we discussed her journey into Chinese medicine and how it transformed her relationship with her self after feeling rather lost and lacking in purpose. Katie also explains what Chinese medicine is , how to do it and why you...2024-01-2943 min
L'Eveil des Consciences#120 Mantras Sacrés avec Lilou MacéDans cet épisode, avec Lilou Macé, nous parlerons des Mantras Sacrés avec la pétillante et inspirante Lilou Macé. Mantras Sacrés est un coffret comprenant 50 cartes, 50 audios et 1 livret, ayant été réalisé par Lilou Macé, Davina Delor et Tenzin Penpa, présenté aux éditions LEDUC. Qui sont les fondateurs de ce coffret?Lilou Macé est coach, créatrice de la télé de Lilou, animatrice d'une communauté de plus de 100 millions de personnes, elle est aussi l'auteure de nombreux ouvrage. 2024-01-2930 minMore to Life#39 comparison, we all have it! With Lucy SheridanLucy is the industry leader, she’s been a comparison coach for over 10years and works with thousands to overcome and manage comparison. Lucy shares her story with comparison and also offers her incredible knowledge to us on the what, why’s and when’s of comparison. If you struggle with comparing yourself or your life to others then this episode is for you. You can find the lovely Lucy on instagram @lucysheridan2023-12-1635 minMore to Life#38 my lived eating disorder experience with Laura PhelanLaura phelan- past Harley St Expert/ has since helped and worked with 1000s of people and have spoken nationwide for organisations such as BNP Paribas as well as guest features on the BBC and Channel 4.
Laura helps ambitious and visionary individuals get clarity on what they want in their lives, through building a strong self-image so they excel in their careers and personal lives.
Laura joins us to share her experience of having an eating disorder and how she recovered from it to go on and live a purposeful and fulfilling life. Laura also combines her experience with her qualifications...2023-12-1439 minMore to Life#37 Should you do Shadow work with Elle MaceIn this short episode Elle explains what shadow work is ,the benefits of it and then you can decide if you should explore this technique. It has certainly helped Elle and her clients, maybe it can help you too.2023-12-1210 minMore to Life#36 Be unapologetically you with Amy RushworthAmy Rushworth leading the way in helping women go from “good girl” to being unapologetically themselves! Amy shared with us her story of transforming herself and we discuss the taboo subject of women and self pleasure, this episode will give you the desire to turn back into your feminine energy and sexuality for sure!! Find Amy on instagram @thisisamyrushworth2023-12-0538 min
No Worries If Not! - The PR PodcastFrances Hedges - Deputy Editor at Harper's BazaarIn our second episode this season, we’re speaking to the wonderful Frances Hedges: Deputy Editor at Harper’s Bazaar. Frances has had an impressive career in digital and magazine journalism, having worked across the Royal Society of the Arts journal, Net-A-Porter and Elle Decoration before joining Harper’s Bazaar, where she has stayed for just shy of a decade.In our chat we touch on the changing relationship between digital and print at Harper’s Bazaar, the structure and schedule of Frances' team, and what she looks for from PRs hoping to land stories in the glossies...2023-12-0432 minMore to Life#35 joined by the incredible Amber Valdez, 7 figure spiritual and awakening mentor.Amber shares with us her journey, background and struggles. How she moved through it all and how she has now created the most amazing life for herself as a 7fig business owner spending her days changing the life’s of others too. We love Ambers energy, it’s so infectious! Find Amber on Instagram @iamambervaldez2023-11-2444 min
La Bellone - RencontresMidi de la Poésie - Respirer, invisible poème - Marielle Macé et Consolate - 22-11-2023En écho à « Respire » (Verdier, 2023), Marielle Macé et Consolate rassembleront poèmes et fragments pour conspirer en beauté et détoxiquer nos quotidiens. On écoutera Sappho, Rilke, Zanzotto, Franz Fanon, Audre Lorde, Ludovic Janvier, Sony Labou Tansi, Barbara Cassin... On y reprendra son souffle et, peut-être, ses raisons de lutter. Car pour respirer, il faut de l’air, mais il faut aussi toute une qualité de liens, de paysages, d'avenir.Ariane Herman de la librairie Tulitu sera présente pour mener l'entretien et proposer une sélection de livres autour de cette thématique. Marielle Macé e...2023-11-221h 19More to Life#34 joined by Donna Hay, queen of self care and ceo to @wearewildwomenDonna shares with us her journey of starting a self care business which excelled during the pandemic, how she adapted to change, supports herself in moving through life’s challenges and her top tips for self care/self worth especially for those women who are maybe feeling like they should of ticked more “life boxes” by now. You can find Donna at @wearewildwomen where she also holds incredible retreats.2023-10-3037 minMore to Life#32 Joined by Esther ,Miss Manifesther ! It’s all about the manifesting and dreaming big!Esther shares with us her journey of how she became a manifestation coach and author. She used her pain and experiences to give her the motivation and desire to achieve her wildest dreams because there is more to life and life is short!!2023-10-2546 minMore to Life#33 Joined by a sleep expert Steph Sleepyhead.Steph is a sleep physiologist and the CEO for a sleep tech company. In this episode we hear from Steph about her journey into how she became a sleep expert and gives us some top tips of what to do and not to do when you are struggling with sleep. With everyone struggling with sleep at some point in their life this is a must listen! You can find Steph on Instagram @stephsleepyhead and @re.sleep_health2023-10-2046 minMore to Life#32 Joined by Esther ,Miss Manifesther ! It’s all about the manifesting and dreaming big!Esther shares with us her journey of how she became a manifestation coach and author. She used her pain and experiences to give her the motivation and desire to achieve her wildest dreams because there is more to life and life is short!!2023-10-1646 minMore to Life#31 Ellie Boatman England rugby player shares her journey of disordered eating and body imageWe are joined by Ellie who plays for England and in the premiership league rugby. Ellie shares her story of becoming a pro athlete and dealing with a difficult relationship with food from heavy restrictions to binging and purging. A very inspiring story of recovery/ recovering!2023-10-1234 minMore to Life#30 5 steps to increase self worth with Elle MaceElle brings you a solo episode of tips and advice for those wanting to increase their self worth. When you increase your self worth everything in life improves, it’s essential. Try and implement these 5 tips even if it’s just baby steps . Good luck2023-10-1109 min
Hautes VibrationsRencontre vibrante avec Lilou Macé, pionnière du développement personnel en francophonieDans cet épisode spécial du podcast à Haute Vibration, je suis ravie de partager un moment exceptionnel avec la célèbre Lilou Macé.
Connue pour ses interviews inspirantes, Lilou s’est assise avec moi pour une conversation intime et révélatrice à Bordeaux. Nous revisitons son parcours remarquable, de sa rencontre transformationnelle avec Oprah Winfrey à la maternité, en explorant les prises de conscience et les épreuves qui ont jalonné son chemin. Avec une vulnérabilité et une authenticité touchantes, Lilou dévoile les coulisses de sa vie et de ses projets actuels.
Une ren...2023-10-0647 min
The Mindful Eating ClinicHow to recover from disordered eating with Elle Mace - Mindful Meets - #63We chat with Elle Mace this month. It was difficult to come up with a title for this one because we talk about SO much! Elle talks about her history with restriction, bingeing and bulimia but not just that, also she shares how she came to understand why it was happening and what aspects of her life had contributed to her eating behaviour. Elle has lived it and experienced it. She has the experience of living with body dysmorphia and disordered eating which has driven her to be passionate to support anyone suffering with their relationship to food...2023-09-2951 min