Shows
More to Life#75 Kimberly AnneElle is joined by Kimberly, a registered nurse and accidental fashion influencer whose body-positive content has resonated with hundreds of thousands of people worldwide. Kimberly shares her journey through body image struggles, weight fluctuation, medical trauma, motherhood, and growing up with a cleft lip and palate. Together, they explore resilience, self-acceptance, the realities of living in a changing body, and why representation truly matters. This is an honest conversation about letting go of diet culture, embracing your body through every season of life, and finding confidence exactly as you are.
2026-01-2934 minMore to Life#74 Sarah SimpsonIn this episode, Elle is joined by body image coach Sarah Simpson for an honest, deeply human conversation about confidence, body image, and self-worth. Sarah shares her personal journey through disordered eating, healing, and the moment she realised that reaching her “goal weight” didn’t bring happiness. Together, they explore self-abandonment, people-pleasing, relationships, and why real healing goes far beyond food and fitness.
2026-01-2941 minMore to Life#73 Dr Anna ColtonIn this episode Elle is joined by Dr Anna Colton, clinical psychologist and author of How to Talk to Children About Food. They unpack what a clinical psychologist actually does, why Anna has spent 25 years specialising in eating disorders, and how our own “food baggage” gets passed on to our children. We talk about language around bodies and weight, snacks and “treats”, school weighing and health messaging, and how to raise kids who trust their bodies without turning food into a battle.
2025-12-3042 minMore to Life#72 Jo MoscaluIn this episode, Jo Moscalu, a registered dietitian specialising in binge eating and food freedom joins Elle for an honest conversation about breaking out of diet culture, understanding the emotional roots of eating behaviours, and rebuilding trust with food and your body. Jo shares her professional insights and lived experience, offering practical, compassionate tools for anyone who feels stuck in cycles of restriction, guilt, or binge eating. It’s a grounded, empowering episode that helps listeners feel seen, supported, and hopeful about creating a calmer, kinder relationship with food.
2025-12-1133 minMore to Life#71 Emma GunsElle chats to journalist Emma Guns about burnout, body confidence and diet culture.Together, they explore life in the media, identity beyond job titles, the pressure of being a tastemaker, and how our relationship with success, appearance and self-worth evolves over time, alongside behind-the-scenes stories and plenty of warmth.A conversation about who we are beyond what we do, with depth, honesty and heart.
2025-12-0843 minMore to Life#70 Anna O’Brien Confidence QueenIn this episode of More to Life, Elle chats with creator and “confidence queen” Anna O’Brien (aka Glitter and Lasers), co-host of The Medical Detectives podcast.Anna opens up about living with lipedema, what it is and how it’s treated.She also shares the emotional toll of stigma and online trolling, while reframing goals from weight loss to access, strength, and feeling good. Together they unpack the tight link between physical and mental health, why one-size-fits-all advice fails, and the power of self-trust, curiosity, and compassionate body connection. It’s a candid, em...
2025-11-0349 minMore to Life#69 Teri Hofford Confidence and Self-CompassionElle is joined by body-image educator, photographer, and author Teri Hofford. Discussing body image and why it is more about the mind than the mirror. Teri shares tools for showing up with confidence, self-compassion, nervous-system regulation, boundaries, and getting out of “good girl” people-pleasing. Plus lessons from her viral TEDx talk and dealing with online criticism. They explore representation of plus-size bodies on big stages, how success doesn’t erase insecurity, and practical ways to process feelings. A candid, empowering chat for creatives and leaders who want to stop letting body stories mute their mission.
2025-11-0346 minMore to Life#68 Rebecca Clinton-Keogh Body Image and Self-WorthElle is joined by Rebecca Clinton Keogh for an honest conversation about a lifelong relationship with food, body image, and self-worth. Rebecca opens up about early pressures from ballet and family comments, how stress at university evolved into a restrict-binge cycle, and the burnout that followed while juggling a PGCE and young children. She shares the practices that helped her heal and reflects on handling online trolling. Together, they unpack the resurgence of “skinny” trends and weight-loss jabs, and advocate for a cultural shift toward health, balance, and kinder conversations about our bodies.
2025-11-0337 minMore to Life#67 Natalie Rose Freedom from Food and Body ObsessionTherapist and coach Natalie Rose shares her powerful personal journey of struggling with food and body image and how she transformed that pain into purpose. Through honesty and healing, she now helps others break free from food rules and body obsession to live with more peace, freedom, and self-acceptance.
2025-08-1933 minMore to Life#66 Maeve Hanan Food FreedomDietitian Maeve shares her personal journey with food and body image, and how it shaped her approach to helping others build a healthier, more realistic relationship with eating. We talk about ultra-processed foods (UPFs), what to eat, what to avoid, and how to move away from food guilt and toward balance. Insightful, honest, and full of practical advice.
2025-08-1935 minMore to Life#65 Stefanie Michele Cultivating a positive relationship with self-imageJoin us as we welcome Stefanie, a coach who transformed her struggles with food and body into a source of inspiration! In this episode, she shares insights on overcoming challenges and cultivating a positive relationship with self-image. Whether you’re seeking guidance or motivation, Stefanie's empowering story will inspire you to embrace your journey!
2025-08-1937 minMore to Life#64 Melissa Carter Body ConfidenceJoin us for an inspiring episode with Melissa who has transformed her personal struggles into a beacon of body positivity! From actress to stylist and influencer, she shares her journey navigating food and body image challenges. We discuss self-love and authenticity in a world of unrealistic standards. Whether you’re looking for inspiration or tips on embracing your body, this episode will empower you!
2025-08-1942 min
What the Health?!Episode 79 - Elle Mace & Daisy RobbinsThis week Georges is joined by body image therapist and coach Elle Mace to discuss her journey with body dysmorphia and how you can improve your self worth. Daisy Robbins, yoga instructor and founder of Reset Wellness, speaks to Georges about how yoga can support both physical strength and mental wellbeing. As always Georges answers your listener questions.
2025-08-0648 minMore to Life#63 Rio Fredrika Eating Disorders and Food FreedomIn this episode, Elle welcomes the talented Rio Fredrika—presenter, DJ, and voiceover artist—as she candidly shares her journey with eating disorders. Rio opens up about when her struggles began and her path to recovery, emphasising the importance of breaking the silence around these issues. By sharing her story, she aims to empower others, showing that there is no shame in speaking up.
2025-06-1945 minMore to Life#62 Karen YeomansIn this inspiring episode, Elle chats with award-winning photographer Karen Yeomans, whose mission is to ensure that women are seen and celebrated in all their diverse shapes and sizes. Karen takes us on her journey into the world of sports photography, revealing the passion and purpose behind her powerful images. She shares how her lens captures not just athletic prowess but also the unique stories and experiences of women in sports. Join us as Karen discusses the importance of representation, the challenges she’s faced, and her vision for a more inclusive narrative in photography. Tune in and be in...
2025-06-1229 minMore to Life#61 Stefanie Sword-Williams F*ck Being HumbleStefanie takes us through her transformation from a corporate advertising career to thriving as a speaker and author. In this episode, we explore her book "Fuck Being Humble" and gather her best advice on self-promotion. Stefanie opens up about the challenges she has encountered on her journey, including the global pandemic, online trolls, and skeptics. It's an inspiring listen you won’t want to miss!
2025-03-2128 minMore to Life#60 Maggie Colette Think Like A BossElle is joined by the queen of female empowerment, Maggie Colette! They discuss Maggie’s new book “Think Like A Boss” and she shares her personal journey to success. For anyone wanting to step into their next level and claim the life they dream of this is a great motivational listen. You can find Maggie on instagram @think_like_a_boss
2025-02-2536 minMore to Life#59 Ola Goldsmith Personal and Professional ResilienceOla has experienced it all, and hasn't reached her current success without overcoming significant obstacles. She has faced business failures, yet each time she was knocked down, she found the strength to rise again and keep pushing forward. While many might have chosen to give up, Ola showed great determination and resilience. If you're looking for motivation in both your professional and personal life, this episode is a must-listen!
You can follow Ola on instagram @ola_goldsmith
2025-01-2333 minMore to LifeJosh Connolly Toxic Parenting#58 Elle Mace is joined by Josh Connolly for their 2nd episode. This time Josh talks about toxic parents and how to manage / build resilience.Josh answers some of the questions that were sent in aswel as shares more of his personal journey with self worth and his experiences growing up in a dysfunctional family. Josh has a book called “it’s them , not you “ which is out now to buy!You can find Josh @josh_ffw.Enjoy and don’t forget...
2024-09-0337 minMore to Life#57 Niyc Pidgeon Positive PsychologyElle is joined by the wonderful Niyc Pidgeon who shares her transformative journey, recounting how her life path has taken unexpected turns. She opens up about the highs and lows and how trusting her intuition has never failed her. Niyc offers insights into positive psychology and shares techniques for reshaping your mindset. Truly inspiring!
2024-08-2940 minMore to Life#56 Pippa May How to attract the love of you lifeElle is joined by Dating and Relationship coach Pippa to talk about the dos and don'ts of attracting your ideal partner. Pippa shares her personal journey from being single and navigating the dating world to finding her soulmate! We hear how she now helps other women do the same. You can find Pippa on instagram @iampippamay_
2024-08-1529 minMore to Life#55 Nuna Kamhawi The crazy things I’ve doneThe wonderful Nuna joins the More to Life podcast for a candid conversation with Elle. They reminisce about their wild adventures in their teens and early twenties. Nuna bravely shares her journey with weight and disordered eating, opening up about how she transformed her mindset to achieve success and peace. You can find Nuna on instagram @iamnunakam
**Trigger warning** discussion of eating disorders, laxative abuse and drug abuse.
2024-08-1340 minMore to Life#54 Dr Chuks Eating disorders don’t discriminate#54 Dr Chuks is a medical professional who joins the More to Life podcast to share his experiences as a self proclaimed eating disorder advocate. We hear how he is educating and sharing his knowledge surrounding the treatment, definition and understanding of eating disorders. His new book Eating Disorders Don’t Discriminate is out now. Dr Chuks can be found on instagram @drchuks_
2024-08-0835 minMore to Life#53 with Josh Connolly going sober and daily tools to manage mental healthJosh Connolly a breath work coach and author joined the More to life podcast we chatting about his journey from working in a factory to now a successful coach and author. Josh lost his father and struggled with being an alcoholic, we hear how he went sober and how he managed his mental health and helps others do the same. Josh can be found on instagram @josh_ffw
2024-07-0937 min
Oser la ReconversionLilou Macé - J'ai changé de vie après avoir rencontré Oprah Winfrey [REDIFFUSION]REDIFFUSION - Pour ce mois de vacances, retrouvez les meilleurs épisodes d'Oser la Reconversion. - Episode diffusé initialement le 11 septembre 2023 (épisode #99) - Oser la Reconversion, le Podcast, épisode #99 Oser La Reconversion est le podcast numéro 1 sur la reconversion. Aujourd’hui, j’accueille dans Oser la Reconversion, Lilou Macé. Après avoir été directrice marketing, Lilou découvre sa vocation après avoir rencontré Oprah Winfrey. Lilou est pionnière dans le domaine de l’éveil et du bien-être. Elle est l'auteur de plus de 25 livres dans le déve...
2024-07-0854 min
Manifesting HappinessBusiness Resilience & Body Confidence with Elle Mace“Increase Your Self-Worth!”
🎙Welcome to episode 9 of Manifesting Happiness with myself, Manifestation Coach Esther McCann and this episode’s Body Confidence Boss Babe, Elle Mace!
🍽️ This episode does come with a trigger warning and links to support with eating disorders can be found below. Discussing how pressure to be skinny or to look a certain way has affected our happiness and confidence journeys, and what being happy within ourselves looks like for us today. As well as discussing boss babe energy, finding your purpose and living in alignment as a business woman 👩💼
👑 Elle Mace is a Master...
2024-06-1345 min
FlowsophieDévelopper et cultiver son flow avec Lilou MacéComment développer et cultiver son flow pour une vie plus alignée ? J'ai le plaisir de recevoir Lilou Macé, qui partage sur YouTube, des interview inspirantes sur le bien être, le développement personnel et la spiritualité, avec plus de 100 millions de vues.Elle nous raconte, à travers son parcours, la manière dont elle a changé son regard sur la vie pour se créer une vie qui lui corresponde vraiment. Elle nous confie aussi l'un de ses secrets pour surmonter les difficultés au quotidien et garder son cap !
2024-05-3034 minMore to Life#52 Marie Reynolds a global skin expertMarie Reynolds shares with us her top tips on how to improve your skin but also shares her journey of how she got to where she has , it hasn’t been an easy journey as a single mum and take huge financial risks to start her dream job but she got there. Love the resilience and self belief Marie has.
2024-05-2435 minMore to Life#51 How to have a healthy intimate relationship with Lisa McfarlandLisa is UK and irelands leading relationship coach and she joins us to share what the most common issues are within relationships/ marriages and what you can do to support each other in having a happy and healthy relationship. If you like the More to life podcast please rate us, send us a screen shot and we’ll send you one of our motivational audios to listen to daily to transform yourselves. You can find Lisa on instagram @relationship.coaching.ni
2024-05-2438 minMore to Life50 Sophia Ellis from anorexia to GB power lifterWow what a journey Sophia has had from being an impatient suffering from anorexia and feeling completely lost to now GB heavy weight champion lifter.
From being homeless and losing her dad she turned her life around, a very inspiring story.
You can follow Sophia on @sophiastrength on Instagram.
We would love you to rate the show, take a screen shot and send it over to receive your 30 minute unstoppable mindset audio
2024-05-231h 20More to Life49 Molly Maloof and biohacking for womenAbsolutely loved being joined by Dr. Molly who is a pioneering force in healthspan extension and longevity medicine. Her expertise spans personalised medicine, digital health technologies, biofeedback-assisted lifestyle interventions, and scientifically-based wellness products and services.
Her groundbreaking book, "The Spark Factor," is the first biohacking book for women. As the founder and CEO of Adamo Bioscience, Molly is also at the forefront of bringing modern sex education to couples with a groundbreaking intimacy program developed through a study of the science of love.
The Adamo Method is a program designed for couples...
2024-05-2352 minMore to Life#48 with Shona Manderson sharing her story of suffering with bulimiaElle is joined by Shona Manderson who you may know from Married at first sight UK. Shona opens up and her experience with bulimia, bullying and low self worth. We get to know Shona alittle more and hear how she struggled and why. We also hear how she has recovered and is now living a fulfilling , healthy and purposeful life. You can find Shona on instagram @shoniemandy Don’t forget we have ONE place left for Revive and Thrive retreat in May ✨ Also don’t forget to rate the podcast , send us a screen shot on IG DMs or emily@ellema...
2024-04-0245 minMore to Life#47 with Amina Karimovna on being a curve model and healing herselfElle is joined by Amina , a curve model and digital creator living her best life in London. Amina shares with us her journey of healing from the mother wound, owning herself, finding body confidence and recovering from binge eating. As you’ll hear from Aminas story, life isn’t easy and we have to overcome a lot and Amina demonstrates how’s she has done that. How she has found peace . You’ll find Amina on instagram @amina.karimovna . Don’t forget to rate the show , send us a screen shot and you can choose from one of Elle transformational hypnosis a
2024-04-0240 minMore to Life#46 Being a GB cyclist and having bulimia with John Tiernan- LockeFormer professional road cyclist John TL joins Elle to share his story of being an athlete/ pro cyclist who represented his country and suffered with Bulimia throughout. John opens up about why he suffered and how he came through it, we also get to hear of how John became a cyclist and other highs and lows of being an athlete. If you want a free self development recording in health, wealth, healing motivation than simply leave a review , send a screen shot to @iamellemace or info@ellemace.com and we’ll send you one of our many hypnosis audios.
2024-03-2747 minMore to Life#45 what is body confidence and how to gain it with Elle MaceJoin Elle today on talking about what body confidence actually is and how do we gain body confidence, why we might have poor body confidence. Hopefully this episode will bring you some motivation to feel better about yourself. If you enjoyed the episode PLEASE leave us a review , take a screen shot, send it over and you’ll receive our ultimate daily mindset and motivation 45 min audio!
2024-03-1910 min
Good Vibes OnlyGood Vibes Only with Elle MaceElle Mace is a Master Practitioner and therapeutic coach in eating disorders, obesity, body dysmorphia, nutrition and clinical weight loss. She is also a ILM Level 5 Coach & Mentor in life and positive psychology; menopause, relationships, neuroscience and self-worth.Ellemace.comInstagramMarie gives an insight into understanding with vibrations and frequencies matter when it comes to your skin and wellbeing. She takes you on a journey of how the environment we surround ourselves in and the people we associate with can impact our mood and health. Support the showThank you f...
2024-03-0821 minMore to Life#44 Talking jealousy with Elle MaceDo you struggle with feeling jealous or does your partner/ friend often feel jealous? Well we think of jealousy as being an ugly trait but we should come at it with more compassion and love. Would love to hear your feedback on how you manage your jealousy, send us a message on @iamellemace
2024-03-0113 minMore to Life#42 with Lori Weber Eating disorders and dietingLori is a Master Practitioner with the National Centre for Eating Disorders, specialising in psychological and nutritional interventions to improve eating behaviour. Her work focuses on changing mindset and providing tools to eat differently, to manage and maintain weight and remove disordered patterns of eating. She experienced 40 years of binge eating disorder and yo-yo dieting before transforming her relationship with food in 2018. Keen to help others improve their relationship with food, she retrained and founded The Mindful Eating Clinic. So amazing having Lori join us for an episode, we met when we trained together and what I ride that was! On t...
2024-02-2442 minMore to Life#42 with Lori Weber on disordered eating and dieting!Lori is a Master Practitioner with the National Centre for Eating Disorders, specialising in psychological and nutritional interventions to improve eating behaviour. Her work focuses on changing mindset and providing tools to eat differently, to manage and maintain weight and remove disordered patterns of eating. She experienced 40 years of binge eating disorder and yo-yo dieting before transforming her relationship with food in 2018. Keen to help others improve their relationship with food, she retrained and founded The Mindful Eating Clinic. So amazing having Lori join us for an episode, we met when we trained together and what I ride that was! On t...
2024-02-1542 min
WomenKind CollectiveSelf Love; How do we do it & Why it matters with Elle MaceToday we learn about self-love with our guest, Elle Mace. Elle is a Leadership and Management coach and mentor, she’s also a Master Practitioner in eating disorders, obesity and body dysmorphia, a nutrition and weight management therapist as well as a life and positive psychology coach.Elle says that she has, ‘always been passionate about health and fitness,’ however, for years she struggled with an unhealthy relationship with food which began when she was 10 years old.Elle has learned to free herself from what she calls her ‘food demons’ and fall back in love with her body and today is passion...
2024-02-041h 16More to Life#41 ADHD and dyslexia with Vic WilliamsWe’re joined by Vic Williams, Vic is a dyslexia and ADHD coach and speaker who works with Neurodiverse Change-Makers, Innovators, Leaders & Maverick who want to make a difference in their world and the world. Vic’s focus is on Mindset, Habits and Flow through education, motivation and empowerment.
Vic shares her story of being diagnosed with ADHD and dyslexia, how he managed at school , in his successful professional career and his personal life. Vics website is https://www.neurodiversity.guide/
2024-01-2939 minMore to Life#40 Chinese medicine with Katie BrindleKatie Brindle is an Expert Chinese medicine practitioner, healer, empath, teacher, influencer, women’s wellness commentator and mentor with over 20 clinical years under her belt. She is founder of the multi award-winning 360° lifestyle brand Hayo’u, the UKs leading qigong platform Hayo’uFit, a thriving virtual clinic and best-selling author of Yang Sheng: The Art of Chinese self-healing. Such a fun and upbeat episode we discussed her journey into Chinese medicine and how it transformed her relationship with her self after feeling rather lost and lacking in purpose. Katie also explains what Chinese medicine is , how to do it and why you...
2024-01-2943 min
L'Eveil des Consciences#120 Mantras Sacrés avec Lilou MacéDans cet épisode, avec Lilou Macé, nous parlerons des Mantras Sacrés avec la pétillante et inspirante Lilou Macé. Mantras Sacrés est un coffret comprenant 50 cartes, 50 audios et 1 livret, ayant été réalisé par Lilou Macé, Davina Delor et Tenzin Penpa, présenté aux éditions LEDUC. Qui sont les fondateurs de ce coffret?Lilou Macé est coach, créatrice de la télé de Lilou, animatrice d'une communauté de plus de 100 millions de personnes, elle est aussi l'auteure de nombreux ouvrage.
2024-01-2930 minMore to Life#39 comparison, we all have it! With Lucy SheridanLucy is the industry leader, she’s been a comparison coach for over 10years and works with thousands to overcome and manage comparison. Lucy shares her story with comparison and also offers her incredible knowledge to us on the what, why’s and when’s of comparison. If you struggle with comparing yourself or your life to others then this episode is for you. You can find the lovely Lucy on instagram @lucysheridan
2023-12-1635 minMore to Life#38 my lived eating disorder experience with Laura PhelanLaura phelan- past Harley St Expert/ has since helped and worked with 1000s of people and have spoken nationwide for organisations such as BNP Paribas as well as guest features on the BBC and Channel 4.
Laura helps ambitious and visionary individuals get clarity on what they want in their lives, through building a strong self-image so they excel in their careers and personal lives.
Laura joins us to share her experience of having an eating disorder and how she recovered from it to go on and live a purposeful and fulfilling life. Laura also combines her experience with her qualifications...
2023-12-1439 minMore to Life#37 Should you do Shadow work with Elle MaceIn this short episode Elle explains what shadow work is ,the benefits of it and then you can decide if you should explore this technique. It has certainly helped Elle and her clients, maybe it can help you too.
2023-12-1210 minMore to Life#36 Be unapologetically you with Amy RushworthAmy Rushworth leading the way in helping women go from “good girl” to being unapologetically themselves! Amy shared with us her story of transforming herself and we discuss the taboo subject of women and self pleasure, this episode will give you the desire to turn back into your feminine energy and sexuality for sure!! Find Amy on instagram @thisisamyrushworth
2023-12-0538 min
No Worries If Not! - The PR PodcastFrances Hedges - Deputy Editor at Harper's BazaarIn our second episode this season, we’re speaking to the wonderful Frances Hedges: Deputy Editor at Harper’s Bazaar. Frances has had an impressive career in digital and magazine journalism, having worked across the Royal Society of the Arts journal, Net-A-Porter and Elle Decoration before joining Harper’s Bazaar, where she has stayed for just shy of a decade.In our chat we touch on the changing relationship between digital and print at Harper’s Bazaar, the structure and schedule of Frances' team, and what she looks for from PRs hoping to land stories in the glossies...
2023-12-0432 minMore to Life#35 joined by the incredible Amber Valdez, 7 figure spiritual and awakening mentor.Amber shares with us her journey, background and struggles. How she moved through it all and how she has now created the most amazing life for herself as a 7fig business owner spending her days changing the life’s of others too. We love Ambers energy, it’s so infectious! Find Amber on Instagram @iamambervaldez
2023-11-2444 minMore to Life#34 joined by Donna Hay, queen of self care and ceo to @wearewildwomenDonna shares with us her journey of starting a self care business which excelled during the pandemic, how she adapted to change, supports herself in moving through life’s challenges and her top tips for self care/self worth especially for those women who are maybe feeling like they should of ticked more “life boxes” by now. You can find Donna at @wearewildwomen where she also holds incredible retreats.
2023-10-3037 minMore to Life#32 Joined by Esther ,Miss Manifesther ! It’s all about the manifesting and dreaming big!Esther shares with us her journey of how she became a manifestation coach and author. She used her pain and experiences to give her the motivation and desire to achieve her wildest dreams because there is more to life and life is short!!
2023-10-2546 minMore to Life#33 Joined by a sleep expert Steph Sleepyhead.Steph is a sleep physiologist and the CEO for a sleep tech company. In this episode we hear from Steph about her journey into how she became a sleep expert and gives us some top tips of what to do and not to do when you are struggling with sleep. With everyone struggling with sleep at some point in their life this is a must listen! You can find Steph on Instagram @stephsleepyhead and @re.sleep_health
2023-10-2046 minMore to Life#32 Joined by Esther ,Miss Manifesther ! It’s all about the manifesting and dreaming big!Esther shares with us her journey of how she became a manifestation coach and author. She used her pain and experiences to give her the motivation and desire to achieve her wildest dreams because there is more to life and life is short!!
2023-10-1646 minMore to Life#31 Ellie Boatman England rugby player shares her journey of disordered eating and body imageWe are joined by Ellie who plays for England and in the premiership league rugby. Ellie shares her story of becoming a pro athlete and dealing with a difficult relationship with food from heavy restrictions to binging and purging. A very inspiring story of recovery/ recovering!
2023-10-1234 minMore to Life#30 5 steps to increase self worth with Elle MaceElle brings you a solo episode of tips and advice for those wanting to increase their self worth. When you increase your self worth everything in life improves, it’s essential. Try and implement these 5 tips even if it’s just baby steps . Good luck
2023-10-1109 min
The Mindful Eating ClinicHow to recover from disordered eating with Elle Mace - Mindful Meets - #63We chat with Elle Mace this month. It was difficult to come up with a title for this one because we talk about SO much! Elle talks about her history with restriction, bingeing and bulimia but not just that, also she shares how she came to understand why it was happening and what aspects of her life had contributed to her eating behaviour. Elle has lived it and experienced it. She has the experience of living with body dysmorphia and disordered eating which has driven her to be passionate to support anyone suffering with their relationship to food...
2023-09-2951 min
Burgess Yacht Crew#29 Social Media: The good, the bad and the filtered with Intuitive Eating Therapist Elle MaceOn todays episode we're taking a deep dive into the ever-evolving world of social media. To help us, we are thrilled to be joined by Elle Mace, an Intuitive Eating Therapist, and a renowned Nutrition and Diet Specialist. Together, we'll unpack the ways in which social media influences our lives, particularly when it comes to our relationship with body image and authenticity.
In a world where our screens are filled with picture-perfect moments and airbrushed realities, it's crucial to understand the impact this has on our well-being. Elle brings a wealth of expertise to the table, and to...
2023-09-2830 minMore to Life#29 Such a pleasure to be joined by Alexandria Maria create your dream lifeWe hear from Alex on her journey with anxiety and depression from an early age and how she went on to create the life of her dreams through hard work, resilience and manifesting. This uplifting and motivating episode will give you the nudge to go out there and achieve your wildest dreams. You can find Alex on Instagram @iamalexandriamaria and her podcast Instagram is @soulyespodcast
2023-09-2842 min
The Eating Disorder TherapistUsing Positive Psychology as a Tool in Eating Disorder Recovery, with Elle MaceToday, I’m talking to Elle Mace – Coach & Mentor, Master Practitioner in Eating disorders, obesity and body dysmorphia; Nutrition and weight management therapist as well as a life and positive psychology coach. Previously, Elle has worked as a personal trainer and aerobics instructor, having a passion for health and fitness.
Elle is a returning guest to the Eating Disorder Therapist Podcast and if you’d like to hear about her recovery story, you can listen to her previous episode – link is in the show notes.
In the past, Elle struggled with an unhealthy relationship with food and...
2023-09-2335 min
Les Mondes Subtils#24. LILOU MACÉ, INTERVIEWEUSE : DÉLICIEUSE CO-CRÉATRICENous retrouvons la délicieuse Lilou Macé au micro des Mondes Subtils aujourd’hui. Quel honneur ! Vous la connaissez tous, Lilou nous fait vibrer depuis des années au travers de sa chaîne Youtube « La Télé de Lilou ». Elle a interviewé des centaines de personnes – scientifiques, auteurs, entrepreneurs, conférenciers – à travers le monde entier. Elle a été LA précurseuse en France en termes de communication sur le bien-être, la spiritualité et l’ésotérisme et c’était un réel bonheur de l’interviewer. Dans cet épisode, Lilou retrace son parcours de jeunesse, son licenciement en Angleterre suivi...
2023-09-2255 minMore to Life#28 with Michaila Tyson talking about relationships with mums, parents, partners!Ooohhh it’s a juicy one, Michaila shares her journey of detaching from her mum and how this has effected her and changed so much other relationships in her life. We also discuss the connection to shame and guilt!
2023-09-1433 minMore to Life#26 Monday Motivation with Elle MaceHere’s my top tips on creating a positive mindset for the morning. You don’t just have to use this on a Sunday eve/ Monday morning you can implement this everyday but it works wonders for me and my clients .
2023-09-1109 min
Oser la Reconversion#99 Lilou Macé - J'ai changé de vie après avoir rencontré Oprah WinfreyOser la Reconversion, le Podcast, épisode #99 Oser La Reconversion est le podcast numéro 1 sur la reconversion. *** Prendre rendez-vous pour un diagnostic gratuit avec Alexandra de Rand'Ose, Coach en reconversion professionnelle sur https://bit.ly/3YYqntr *** Aujourd’hui, j’accueille dans Oser la Reconversion, Lilou Macé. Après avoir été directrice marketing, Lilou découvre sa vocation après avoir rencontré Oprah Winfrey. Lilou est pionnière dans le domaine de l’éveil et du bien-être. Elle est l'auteur de plus de 25 livres dans le développement personnel, e...
2023-09-1156 minMore to Life#25 Menopause with Jinty & Lou from Women kind collectiveI am joined by Jinty and Lou who run a fabulous podcast called Women Kind Podcast , today we discuss the highs and lows about the menopause which they have and are both going through. It’s full of knowledge, fun and empowerment, our conversation has definitely made me feel less stressed about what I will eventually go through. You can find Jinty and Lou on Instagram @womenkindcollective . Thank you for a fun and informative chat!
2023-08-2942 minMore to Life#24 Former professional rugby player Adam Clayton shares his experience of steroids and body image.In the episode Adam shares with us his history of steroid taking, the affects and how he came off them plus he opens up about having low body image, a need to be bigger and his relationship with food. From being super controlling to then binges.
2023-08-1433 minMore to Life#23 Nicola Charlotte shares building her confidence to create a life she lovesNicola Charlotte is a business coach and we discuss following your dreams in whatever capacity that is, how to work with imposter syndrome, the ego and build your confidence to go out and achieve the life you want. Follow Nicola on @nicolacharlottecoaching
2023-07-1031 minMore to Life#22 Amber Romaniuk her experience of binge eating, emotional eating, health and recoveryI am joined by Amber who shares her story about how she suffered with disordered eating, she experiences many of the habits and behaviours from restricting to binging to purging. An honest, straight and very helpful share, anyone suffering from their relationship with food this is a must listen. Find Amber @amberromaniuk
2023-07-0137 minMore to Life#21 Being in a narcissistic relationship with Katherine HarroldWe are joined by Katherine a previous client of mine who had a narcissistic mother. She shares her vulnerable story with us of what is was like having a narcissistic parent but also being in a relationship with an narcissist or a mentally abusive relationship and the signs to look out for. You can connect with Katherine on Instagram @katherine.Melinda
2023-06-2141 minMore to Life#20 the manifesting queen Alex tripodAlways a pleasure speaking with Alex Tripod, she’s nailed the law of attraction and vibration. She’s turned her life around and here she shares some key insights for you. Are you doing your manifesting practice daily?
2023-06-1334 min
C'est quoi le bonheur pour vous?Lilou Macé - Conscience, bien-être et épanouissementAuteure, productrice et intervieweuse, Lilou Macé est l'invitée du quatre-vingt-dix-huitième épisode de C'est quoi le bonheur vous ?
C'est après avoir rencontré Oprah Winfrey, en novembre 2006, à Chicago, que Lilou passe de vidéo blogueuse à intervieweuse. Depuis mars 2006, sa webTV La Télé de Lilou est devenue une référence internationale sur Internet, avec des millions de vidéos vues, en version française et américaine. Ses interviews sont traduites en de nombreuses langues.
Elle recherche, questionne et expérimente depuis plus de vingt ans les sujets qui touchent à la conscience, au bie...
2023-05-1658 minMore to Life#19 Harriet Frew joins me to share her personal story of suffering from an eating disorder.Such a pleasure to be joined by Harriet Frew, an inspiration to all those who are currently suffering from their relationship with food and their body image that you can get through it. Harriet shares her views on what kick started it and why it stayed for a decade. Now Harriet lives a life of freedom and supports others in their journeys as The Eating Disorder Therapist. You can find Harriet on Instagram @theeatingdisordertherapist_ and her podcast The eating disorder therapist podcast
2023-05-1635 minMore to Life#18 quarter life crisisAre you having or had a quarter life crisis? Or maybe you are approaching the age of a typical quarter life crisis? Here everything you need to know in 10 mins on how to manage and prevent it.
2023-05-0411 minMore to Life#17 Joined by Adele Johnston The Menopause coach. Her personal journey with being peri menopausal.Adele shares with us her life’s journeys and how she managed being peri menopausal and working in the corporate world. How she turned her life around when she made the jump to starting her own business.
2023-04-1938 min
Greater Freedom with Nicola CharlotteDietary chaos, food rules & where to start with your healing process w/Elle MaceThis week I'm joined by Elle Mace - Master Practitioner, Therapist & Positive Psychology Coach - who helps women overcome food-related struggles including emotional eating, restricting & disordered eating. Health really is wealth - and as a business owner, knowing how to optimise your energy levels, focus and productivity by fuelling your body correctly is game-changing.
Elle shares elements of her own journey living alongside disordered for over a decade, and some of the healing techniques she uses with her own clients now to support them on their journey.
We also...
2023-04-1831 minMore to Life#27 An honest talk with Sinead about binge eating and how she implemented Intuitive eating.Sinead is a busy mum of 4, in full time work and runs her own intuitive eating business. We discuss binge eating, intuitive eating and chit chat all about general eating habits and self worth.
2023-04-1044 minMore to Life#16 Do Something for Nothing with Joshua CoombesJoshua Coombes is a speaker, writer and hairdresser. In 2015, while working at a London hair salon, Joshua Coombes took to the streets with his scissors to build relationships and offer haircuts to men and women experiencing homelessness in the capital.
Joshua began posting transformative images on social media to amplify the voices of those he met. The stories that accompanied these photos resonated, and others began to get involved in their own way. #DoSomethingForNothing was born — a movement that encourages people to connect their skills and time to those who need them. This movement has now gone glo...
2023-03-1852 minMore to Life#14 Helenlee a style coach joins us today. How to make you feel more confident as you are NOW!Why is style so important for self-worth? What can you do to change your style and make you feel better in yourself. Here’s Helenlee tops tips …
2023-03-1040 minMore to Life#13 I am joined by the lovely Dr Rachel Evans sharing her personal story with an eating disorder.You’ll hear first hand the rollercoaster journey to food freedom, it’s definitely not straight forward or easy and Rachel shares with us her highs and lows from start to finish.
2023-03-0646 minMore to Life#12 Emma joins us to talk all things motherhood, running businesses and mental healthThis episode is an honest account of what it’s really like to be an influencer, mother, wife, business owner and everything in between. Emma has just had her 6th child and life is feeling alittle challenging to say the least! @mothering_it
2023-03-0141 minMore to Life#11 Alex Le Tissier owning herselfWe hear from Alex le Tissier and how she went from chronic dysmorphia and low confidence to living a life that she loves, enjoys and is in alignment with.
2023-02-2428 minMore to Life#10 Going sober!!! With RochelleRochelle joins us to talk through her journey to go sober. How and why she quit drinking and made some big changes in her life and now reaping the benefits.
2023-02-2335 min
Contre-addictions par RoseS1E19 - Droguée énergétique ? - Lilou Macé🎙 Cette semaine, place aux thérapies spirituelles avec Lilou Macé, auteure, youtubeuse, productrice et intervieweuse de l’éveil et du bien-être.
💬 « Moi je me prend des rails de lumière ! »
Mon invitée est née à Santa Barbara Le 20 août 1977.
Lors d’une rencontre avec l’animatrice de télévision Américaine Oprah Winfrey, fin Octobre 2006, à Chicago, Lilou découvre sa vocation.
Elle désire interviewer et diffuser au plus grand nombre des vidéos inspirantes. Elle lance sa chaîne Youtube qui atteint son premier million de vidéos vues sur Youtube en moins...
2023-02-2354 minMore to Life#9 mini episode How to improve your confidenceHere are some top tips on how to have more confidence from the inside and out. Try and do these activities daily to notice a difference.
2023-02-1510 minMore to Life#8 Vulnerable share with Nuna, a registered Nutritionist sharing her journey out of diet cultureIf you’ve experienced or currently experiencing disordered eating, low body image then this is an episode for you. Hearing first hand how you can move through it and find freedom.
2023-01-2651 minMore to Life#7 what REALLY happens when we diet..What I wish I knew years ago, what you need to know about dieting and the effects of dieting on our bodies.
2023-01-2410 minMore to LifeSex, intimacy , self pleasure and lots lots moreThis is a juicy chat with @iamstephmorris. Steph is giving us all the tools to unlock our true sexual beings and enjoy pleasure. Steph also says if there’s 1 thing you should do it’s……..!
2023-01-1548 minMore to Life#5 what is normal eatingHow do you know if you are eating normally? What is normal eating? How can we achieve this?
2023-01-1011 minMore to Life#4 Do you emotional eat?Do you emotional eat, here I give you 2 of many tips on how to manage and overcome emotional eating.
2023-01-0610 minMore to Life#3 mini episode Take a 360 approachIf you are struggling with food, your body image and self worth take a 360 approach to healing/ recovery. It’s not just about the food or physical body but your environment and personal experiences.
2023-01-0409 min
Just Eat Normally: Eating Disorder RecoveryEp 49: The role of self-worth, perfectionism and comparison in eating disorders with Elle MaceElle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life.
In this episode we discuss:
Elle’s experience recovering from 17 years of eating disorders including anorexia and bulimia
Using the 'lifeline' activity to understand your eating disorder
The relationship between self-worth and an eating disorder
Perfectionism as a catalyst for food and body image struggles
A trick for getting rid of comparison
Resources
https://eatingdisordertherapist.co...
2023-01-0440 minMore to Life#2 All or nothing mentalityShort 9 mins on all or nothing mentality, building trust with yourself and low self worth!
2023-01-0309 min
More to LifeIntro into More to Life podcastQuick intro into what More to life podcast is all about and what you can expect to hear!
2022-08-2452 min2022-08-2300 minThe Eating Disorder TherapistEating Disorder and Body Dysmorphia Recovery with Elle MaceToday, I’m talking to Elle Mace – Coach and Mentor, Intuitive Eating Coach and Nutrition and Weight Management Coach. Elle is also training with the National Centre for Eating Disorders gaining therapeutic skills to support people struggling with eating disorders and disordered eating. Previously, Elle has worked as a personal trainer and aerobics instructor, having a passion for health and fitness.
In the past, Elle struggled with an unhealthy relationship with food and her body, this starting at the tender age of ten years old, when she received unwanted comments about her body. Clearly, this had a huge i...
2022-07-0237 min
Économie intuitive184. Lilou Macé : une carrière guidée par le coeurJ'ai l'honneur de pouvoir interviewer Lilou Macé , une femme qui m'a inspiré il y a 6 ans avant que je me lance à mon compte. Lilou Macé à lancé en 2006, sa webTV "La Télé de Lilou" puis en 2011/2012 elle se lance dans une série d'interviews. En parallèle, elle organise les défis des 100 jours qu'elle décline sous différentes thématiques comme l'intuition, l'alimentation, l'argent...
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Pour la suivre :
Son site internet : www.lalibrairiedelilou.com
Son compte Instragram : www.instagram.com/lalibrairiedelilou/
Sa chaine YouTube : www.youtube.com/liloumacefr
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2022-06-2932 min
Authentically Out ThereEp. 9. Healing The Relationship To Yourself With Elle MaceIn this episode, I chat all things healing the relationship to yourself with Elle, who is a food & body freedom coach.
We discuss:
Elle's beautiful story, which is the why behind her amazing business
What true confidence means and how to create it in yourself
Healing your relationship with your body & food so you can thrive as your best self
Plus so many other juicy things.
Connect with Elle:
Web: https://www.ellemace.com/
IG: @iamellemace
Connect with Me:
IG: @coachedbylizzie
2022-06-1738 min
Unstoppable Body and MindEpisode #91- Making Peace with Food- with Elle MaceToday I have a great interview with Elle Mace, who coaches people on making peace with food and their bodies.
I was drawn to her work because of my own journey with dieting, hating my body, developing and eating disorder, and then finding my way to intuitive eating.
The diet culture is based on unworthiness, scarcity and restriction. All of which tend to perpetuate overeating and nervous system dysregulation.
As you start to accept your body and heal your relationship with food, you can reach a place of p...
2022-03-1528 min