Shows
Beanstalk: Real Talk for Single MumsLara Owers: Building a Village Without DadFeeling guilty because your child’s dad isn’t around? You’re not alone. In this honest conversation, counsellor Elle Sitek sits down with Lara Owers — Vine member, single mum and author of Mummy, Me & Our Family — to share how she turned a moment of panic into a beautiful tool that celebrates family in all its forms. Grab your cuppa and join us for a chat filled with empathy, humour and hope.
What you’ll learn:
How to answer your child’s question “Where’s dad?” without shame — and why it’s okay to admit you don’t have all the a...
2025-12-0937 minBeanstalk: Real Talk for Single MumsFrom Overwhelmed to Restored: Emotional Reset for Single MumsIf you’ve been feeling overwhelmed, stuck in survival mode, or even quietly ashamed that you’re struggling – this episode is a gentle lifeline. 🙏 You are not alone.
Single mums often carry the world on their shoulders, in silence. But pushing down your feelings doesn’t make them go away; it only leads to burnout and that deep sense of isolation. It’s time to hit pause and reset. In this empowering conversation, we’ll help you release the guilt, calm your nerves, and find your strength again.
Join us as Elle Sitek – a fellow mum and counsello...
2025-11-0947 minBeanstalk: Real Talk for Single MumsRebuilding After Burnout: Advice That Will Change Your LifeFeeling pressure to “do it all”? In this uplifting episode of Beanstalk Mums – Real Talk for Single Mums, host Elle Sitek chats with coach and solo‑mum Sasha Eburne about life after burnout, redefining success and building a business that truly fits.
Sasha spent 25 years in hotels and events before COVID‑19 wiped out her career. Newly minted as a solo mum, she pivoted into virtual assistant work, discovered a business model that allowed her to leave the nine‑to‑five and has spent the last five years coaching other mums to do the same. She shares candidly about hitting bu...
2025-09-0940 minBeanstalk: Real Talk for Single MumsCo-Parenting Under One Roof: The Unexpected TruthCo-Parenting Under One Roof: Heather’s Story
Breaking up is hard enough, but what happens when you and your ex decide to keep living under the same roof for the sake of your children? In this episode, we chat with Heather, a single mum who navigated 3.5 years of co-parenting while sharing a home with her ex-husband.
Heather opens up about why they made this choice, the challenges they faced, and the surprising benefits of keeping their family under one roof post-separation. She shares insights on communication, emotional regulation, and setting boundaries—plus what it was real...
2025-03-0943 minBeanstalk: Real Talk for Single MumsFinding Love Again: Dating Advice for Single Mums with Laurie GerberEmpowering Dating Advice for Single Mums with Laurie Gerber
Balancing parenting, self-care, and the pursuit of love can be daunting, but it doesn’t have to be. In this episode, Laurie Gerber, renowned life and relationship coach, shares transformative dating advice tailored for single mums. Laurie has been featured on the Today Show, Dr. Phil, and countless other platforms, offering expert guidance to individuals worldwide.
Discover Laurie’s step-by-step approach to preparing for love:
The Divorce Detox: Letting go of past attachments and creating space for new possibilities.
Modern Dating Strategies: Navigate dating apps with...
2025-02-0957 minBeanstalk: Real Talk for Single MumsEmpower Your Financial Journey: Unlock Financial Success with Capability
🎙️ In this empowering episode, I sit down with Jane Monica-Jones, Australia’s pioneering financial therapist and author of The Billionaire Buddha. We dive into the emotional side of money and explore how financial capability—not just literacy—can be the key to unlocking financial well-being.
Jane shares powerful insights into overcoming financial stress, breaking through emotional blocks, and building confidence in managing your finances. From practical strategies to personal stories of transformation, this episode offers tools and inspiration for single mums ready to create financial success in 2025.
💡 Plus, discover a special giveaway for Beanstalk list...
2025-01-0946 minBeanstalk: Real Talk for Single MumsIntroduction to the Beanstalk Mums Podcast: Empowering Single Mums with Support, Resources, and CommunityWelcome to the Beanstalk Mums Podcast! Here at Beanstalk Mums, we believe that every mum is a powerhouse of potential and strength. Our mission is to uplift, empower, and support single mums on their incredible journey. Each episode is packed with inspiring stories, practical advice, and expert insights tailored to help you tackle the unique challenges and triumphs of single motherhood.
Join our vibrant community as we delve into topics that matter most to you – from financial independence and career growth to self-care and parenting tips. At Beanstalk Mums, we understand that your journey is as unique as...
2025-01-0801 minBeanstalk: Real Talk for Single MumsGIVIT Brings Hope to Families in Need Amid Housing CrisisShining a Light on Australia’s Housing Crisis and Givit’s Impact on Families in Need
As the festive season approaches, many are preparing to celebrate, but for countless families in Australia, the Housing Crisis casts a heavy shadow. In this heartfelt episode, we’re joined by Danielle Draper, manager of Givit’s Domestic and Family Violence program, to explore the profound challenges facing single mums and their children.
Danielle shares how Givit, a not-for-profit organisation, transforms lives by connecting families in need with essential items—fostering dignity and respect. From helping a mum transition out of ref...
2024-12-0935 minBeanstalk: Real Talk for Single MumsEmbracing Solo Motherhood: Carly’s Powerful Journey of Resilience and HopeIn this episode, we hear from Carly, a determined solo mum, who opens up about her path to motherhood after discovering her low egg reserve at age 35.
Carly shares her experience with six rounds of egg freezing over four years, eventually turning to a donor to fulfil her dream of becoming a mum. She discusses the emotional rollercoaster of letting go of the “fairy tale” family she had envisioned, overcoming postpartum depression, and finding strength through connection with other single mums.
Carly's story is one of resilience, joy, and humour, with valuable advice for women cons...
2024-11-0946 minBeanstalk: Real Talk for Single MumsEmpowering Neurodivergent Children: Insights and Support for Mums with Bec McKayIn this episode, we sit down with Bec McKay, an experienced educator and advocate for neurodivergent children. With over 20 years in the education and disability sectors and as a homeschooling mum of three neurodivergent children, Beck brings professional expertise and personal experience to the conversation.
Together, we explore how understanding neurodivergent behaviour, including recognising meltdowns as physiological responses and non-verbal communication, can shift how we support our children. Bec also emphasises the importance of having high expectations to empower our children and the critical role of self-care for parents to maintain resilience.
Tune in for...
2024-10-0950 minBeanstalk: Real Talk for Single MumsSafeguarding Your Future: How Single Mums Can Protect Their Assets with Binding Financial AgreementsHey there! 🌟 Ready for another uplifting episode of Beanstalk Mums? This time, we're joined by Ian McLeod, a financial expert with nearly 20 years of experience, who’s here to talk about Binding Financial Agreements (BFAs) and why they’re so crucial for single mums.
In this episode, Ian shares how BFAs can protect your assets, safeguard your financial future, and help you avoid conflict when dividing property after a separation. Whether you’re stepping out of a relationship or entering a new one, Ian’s practical advice will give you the confidence and clarity you need to take contro...
2024-09-0930 minBeanstalk: Real Talk for Single MumsThriving as a Single Mum: Maggie's Journey from Overwhelm to EmpowermentHey there! 🌟 Ready to dive into another inspiring episode of Beanstalk Mums? This time, we have the amazing Maggie, also known as the Inked Mama, sharing her journey from the early days of single motherhood to becoming a successful business owner and content creator. 🎉
Join us as Maggie opens up about her biggest challenges, the importance of finding your tribe, and how she managed to carve out time for self-care amidst the chaos. Plus, she spills the tea on navigating the dating world as a single mum and finding love again. 💖
Whether you're in the thick of...
2024-08-1026 minBeanstalk: Real Talk for Single MumsMums Eat First: Prioritize Yourself and Create the Change You CraveHey there, single mums! 🌟 Welcome back to the Beanstalk Mums podcast! In this episode, we chat with the incredible Kathy Sullivan, author of "Moms Eat First: Five Principles to Prioritize Yourself and Create the Change You Crave". Kathy shares her personal journey as a single mum and offers us some golden nuggets from her book tailored just for you.
Ready to dive into the five principles that will help you put yourself first, tackle mum guilt, and balance career, family, and self-care? Kathy's got you covered! Plus, we explore how to navigate life's ups and downs while rec...
2024-07-0924 min
Beanstalk: Real Talk for Single MumsHow giving to charity at Christmas can really help your kidsWe can hardly be blamed for getting caught up in consumerism at Christmas. It is everywhere! We are constantly encouraged to buy more, to eat more, and to keep up with everyone around us.
Quite frankly, it's exhausting.
Are you ready to pull in the reigns this Christmas and to offer a little of what you have to those in desperate need?
Christmas is a time to accept our place on the globe, to practice gratitude for all we have and to help our children understand how and why to give to charity.
2021-12-0342 minBeanstalk: Real Talk for Single MumsHow to get help with this parenting gigI honestly don't believe there is a parent alive who doesn't struggle at times. How can we not?
There are no hard and fast rules for parenting. No guide to follow, or exams to pass.
Yes, parenting is a mission of trying your best and sometimes winning but sometimes not. All the while learning but constantly evolving because no two days and no two kids are the same. Fun heh?
In this podcast I chat to the Managing Director of Parentline, Kimberley Harper, about getting the support you need and deserve in your...
2021-11-2135 minBeanstalk: Real Talk for Single MumsReceive and give support as a single mum this ChristmasChristmas can be a particularly hard time for many single mothers.
We feel pressured to create a picture-perfect Christmas for our kids, complete with stereotypical family and presents galore.
Is it any wonder that we experience more Christmas-fear than Christmas-cheer?
To help lighten the load for struggling single mums, I chat to Major Beth Twivey from The Salvation Army about how we can reach for support during the festive season (and the rest of the year).
Or, if you're in a position to donate, we go full-circle and also discuss the m...
2021-11-1534 minBeanstalk: Real Talk for Single MumsWhat to do if the other parent breaches court ordersYou've been through hell and high water, but finally you and your ex have got your courts orders approved by the family court in relation to the care of your children after separation. All you need to do now, is follow them. Simple.
Not always.
It is way too common for co-parents to breach carefully planned court orders, which can cause havoc for everyone, including the children involved.
So what should you do if this happens to you?
Enter: Eustacia Yates from Australia’s first non-profit law firm, New Way Lawyers....
2021-10-2534 minBeanstalk: Real Talk for Single MumsWhy separating without lawyers is definitely a thingIt is a myth that you need to hire lawyers to separate and divorce.
You don't.
Property settlement is essentially a financial exercise that a lot of separating couples can work through together with the support of an expert. Which is where Belinda from Divide comes in.
Belinda works with separating couples throughout Australia to help you financially separate and have your orders approved by the family court, without using lawyers. The end result is a more amicable split which will encourage a healthier co-parenting relationship and leave more money for you both...
2021-10-131h 05Beanstalk: Real Talk for Single MumsYour official guide to Child Care Subsidy balancingIt's that time of year ladies ... don't delay and confirm your income with Services Australia today!
Why?
Because once you have, Services Australia can get to work and balance your child care subsidy for the financial year.
If you are hesitant for any reason, listen to this podcast with Hank Jongen, General Manager of Services Australia, because he has a great way of explaining the process that makes it all sound super simple.
Whether you don't know where to start, you're concerned about a debt, or you just want to get i...
2021-09-2420 minBeanstalk: Real Talk for Single Mums4 Simple strategies for a low conflict separationA low conflict separation might seem like a contradiction in terms but it really is possible for many ex-couples. Maybe not right now, but certainly in time.
The truth is, it only takes one person to counteract conflict with a more effective and peaceful resolution process. If you want to be this person, this podcast will help you move your separation out of the combat zone and into a collaborative, working space.
I chat to Lisanne Iriks, who is an award-winning mediator and coach and the owner of Life Mediation. Having been a mediator for o...
2021-09-2040 minBeanstalk: Real Talk for Single MumsExpert advice to find your single mum styleDo you, like me, feel that you have lost touch of what your personal style is? Or do you know what you want your style to be but don't have the time to rock it?
Then stay tuned.
I chat to Danielle Johansen from Threadicated, an online and shipped to your door personal fashion styling service. This is a lady who has spent years in the fashion industry understanding trends, body types and style.
Remember, style is not just about the latest trends for the rich and famous. It's about expression, self-care and...
2021-08-2636 minBeanstalk: Real Talk for Single MumsCovid disaster payments: What you need to knowLockdowns are becoming part and parcel of daily life here in Australia, but they certainly don't get easier, especially if you are losing work each time.
On this podcast, I chat to Hank Jongen, General Manager of Services Australia, who are doing a heroic job of getting covid disaster payments out to those in need, when they need it.
This factual chat will put you on the right path to get support whether you're in lockdown or isolation, and losing money (or your mind) as a result of it.
Hank explains:
What su...
2021-08-1123 minBeanstalk: Real Talk for Single MumsGenius tips for the first time (in a long time) dating single mumTerrified of dating after being off the scene for so long? We get it!
I chat to Elly Johnson who, alongside Leena Sisco, owns TruthLove Academy, designed to help women date smart and date safe. Elly explains how to get perfectly poised to make your debut into the dating world. Then, once you're off and running, how to protect yourself, enjoy yourself and ultimately attract an amazing partner.
Our conversation includes but is not limited to:
The biggest challenges for single mums getting back into the dating world, and how to overcome them
Some of...
2021-07-2850 minBeanstalk: Real Talk for Single MumsHelpful tips to complete your tax return in 2021I talk to Tim Loh who is the Assistant Commissioner at the ATO and tax time spokesperson for 2021 to help single mums across Australia with their tax returns.
In this podcast we cover-off on these points:
Whether you need to lodge a tax return and how to do it
What can (and can't) be claimed as a work related expense
What to do if you get a tax bill after lodging your tax return
The tax implications if you have received JobKeeper, JobSeeker or accessed super under the COVID measures
What you need to k...
2021-06-1632 minBeanstalk: Real Talk for Single MumsThe Family Home Guarantee: What you need to knowGet the absolute latest information available about the all-new Family Home Guarantee in this chat with Assistant Treasurer and Minister for Housing, the Hon Michael Sukkar MP.
We cover: What the Family Home Guarantee is; the motivation behind the scheme; the impact owning a home can have on single parent families; the eligibility criteria for the Family Home Guarantee; property price threshold amounts (stay posted, they are increasing!); and how to apply and get further information, here's the link Michael talks about: NHFIC.
2021-05-1337 minBeanstalk: Real Talk for Single MumsA candid guide to the property market for single mothersDesperate for your forever home? We can help! I chat with Louis Christopher from QSM Research about the facts that matter when looking to purchase a property, whether that be right now, or at some point in the future.
We discuss: An overview of the Australian property market with speculation to the future; the impact of Covid, JobKeeper and HomeBuilder; the implications of long-term renting; why purchasing a property is a sensible option if you struggle to save; choosing the right area to buy in (which may not necessarily be where you want to live); and clever...
2021-05-0535 minBeanstalk: Real Talk for Single MumsSimple stress management tips to teach your kidsStressed out kids = stressed out parents, and vice versa. For this reason, I chat to Dr Louise Metcalfe about how to help our children manage stress and anxiety on a daily basis.
We discuss: Why it's so important for the gorgeous little people in our worlds to understand their emotions and take care of their mental health; the benefits of the much undervalued and underrated activity of breathing, the advantages of getting kids to talk and who they can talk to; different kinds of stress relieving resources that can work for kids; how to help kids manage...
2021-04-1636 minBeanstalk: Real Talk for Single Mums4 Surprising tips to make online dating work for youYES, it can work and I have seen the proof! So this podcast is all about making online dating work for you. I chat to the perfect person, Sharon Draper who is a psychologist and the relationship expert at eharmony.
We discuss: Why online dating is a good way for single mums to meet potential partners; the importance of "self" when you online date; resources to get started; timelines around online dating and what not to expect; the new "video date" phenomenon and how it seriously helps the online dating process; and the "adventure" aspect of dating o...
2021-04-0234 minBeanstalk: Real Talk for Single MumsHelping single mums understand and manage anxietyBeyond Blue were kind enough to let me borrow their lead clinical advisor, Grant Blashki, to discuss this all-important topic of understanding and managing anxiety as a single mother.
Listen to us chat about: What anxiety actually is and the different types (yes, there is more than one type!); the red flags that suggest anxiety is reaching a level where you should take action; simple things you can do during a busy single mum day to help manage anxiety; why it's so important for our children that we manage our anxiety successfully; and where to g...
2021-03-0329 minBeanstalk: Real Talk for Single MumsHow to add oomph to your sex life when you're singleYes! You can have a satisfying sex life with yourself! I talk to Chantelle Otten, Ambassador and resident Sexologist at Lovehoney, Australia's No.1 sexual happiness people.
We cover: The benefits of regular and satisfying self-pleasure (this may surprise you); Chantelle's top tips to get started with your sensual self-pleasure journey; sex toys for the novice and something new and exciting to extend your collection; how (as a busy single mum) you can find time for self-pleasure in the bedroom (or bathroom?); and the confidence factor i.e. how to build it and give yourself the co...
2021-02-1027 minBeanstalk: Real Talk for Single MumsHow to have the best orgasms of your lifeI chat to mother and daughter sexperts, Dr Janet Hall and Ella Hall from Women's Pleasure Power about how to have mind-blowing orgasms and a wonderfully fulfilled sex life.
We discuss: Why it's so important to have lots of wonderful orgasms; what a "full body orgasmic state" is and how to achieve it; some sneaky snippets and tips from Dr Jan and Ella's "Claim Your Pleasure Power eCourse"; how to handle low esteem in the bedroom; and points to fine tune solo sex or self pleasure.
2020-11-1332 minBeanstalk: Real Talk for Single MumsAm I drinking too much? And what next if I am?Love your wine a little too much? You are not alone. More and more mums are turning to alcohol to help ease the stresses of daily life. I chat to Victoria Vanstone from Drunk Mummy Sober Mummy about her story that led her to sobriety and to become a more present and patient mother.
We chat about: Why you don't have be in rehab to admit to a drinking problem; signs that your drinking has reached an unhealthy level; different drinking styles you may resonate with; how kids are affected by a mum who drinks heavily and h...
2020-11-0636 minBeanstalk: Real Talk for Single MumsHelping single mum move forward after DVI speak to Alison Howard from 1800RESPECT to help single mums who are struggling to move forward and live healthy, happy lives following the trauma of a DV relationship.
We discuss: The issues you might experience following a DV relationship; the cycle of domestic violence - what it is and how to break it; advice on parenting with your abuser; how to help your children heal from the impact of the relationship whilst healing yourself; dating again - what to consider, red flags and where to find help; and where to find the support you need to...
2020-10-1131 minBeanstalk: Real Talk for Single MumsDealing with debt and getting your finances back on trackThe National Debt Helpline are simply the BEST service. And I am lucky to chat to Deborah Naylor, the NDH Supervisor, who not only has 20 years experience in the financial counselling sector BUT is also a single mum!
We discuss: The stigma around debt and why people find it so hard to reach out; how debt can negatively impact so many areas of your life; how to break-free from a difficult mindset around debt; examples of options available to you when it comes to debt solutions; complex financial situations and how the National Debt Helpline can assist; f...
2020-09-2237 minBeanstalk: Real Talk for Single MumsGuiding teenage boys to grow into healthy, happy menMaggie Dent and I have a really fascinating chat about raising teenage boys and touch on lots of tips from her new book: From Boys to Men: Guiding teen boys to grow into healthy, happy men.
Amongst other things we discuss: The inner workings of the mind and body of teenage boys and how knowing this can seriously help; tips for chatting to your teenage boy that will keep the peace and defuse conflict; how to "unstick" your unmotivated son; the importance of healthy role models and what to do if Dad is not present or setting a...
2020-09-0336 minBeanstalk: Real Talk for Single MumsChoosing the right private health insurance for your single parent familyGet completely non-bias advice (without the sale) about private health insurance for your single parent family in this chat with Paul Pfitzner from the Private Health Insurance Ombudsman and the brilliant PrivateHealth.gov.au website.
We discuss: How private health insurance works and what is covered; what happens when you separate and whether your current policy will still be valid; what to consider when choosing the right health insurance; a bit about PrivateHealth.gov.au and how it is the only place to compare without the sale; what government incentives and surcharges apply to private health insurance; w...
2020-08-2637 minBeanstalk: Real Talk for Single MumsSingle mum budgeting: Why, how and the tools to useMoneySmart.gov.au is the BEST personal finance resource and I am excited to chat to the lady who manages it ... Laura Higgins. Our topic: Budgeting. Now, stay with us as it's easier than you think.
Listen to us discuss: What a personal budget actually is; the importance of budgeting and tracking your spending; how to simplify the process and make it less overwhelming; the brilliant tools available to help you to budget; top tips to save money if your expenses are too high; how to ensure your money is working for you; dealing with d...
2020-08-1737 minBeanstalk: Real Talk for Single MumsHow to choose the right child care centre for your little oneDesperately trying to find the perfect child care centre for your little one? Let us help you as I chat to Gabby Hegerty from the new game-changing search and compare child care website, Toddle.
We discuss: The advantages of enrolling your child in a child care centre; what actually makes a good care centre; the incredible range of different child care centres available; the red flags to be aware of when choosing a child care centre; what to do if there is no availability at the centre you fall in love with; and how Toddle can...
2020-07-3134 minBeanstalk: Real Talk for Single MumsHelpful tips to complete your tax return in 2020Worried about completing your tax return this year with the added complications of the Coronavirus supplements and work from home? We have you covered as Lucy chats to Karen Foat from the ATO to help demystify your tax return and help you with what you need to know to complete it.
Listen to us discuss: How to know if you need to lodge a tax return; the options this year for people needing to lodge a tax return; whether or not to use a tax agent; the tax implications for people who have received JobSeeker or JobKeeper...
2020-07-1824 minBeanstalk: Real Talk for Single MumsYour step-by-step guide to mediation with Relationships AustraliaHELP! We're separated and can't agree on anything! Is this you? If so, then listen to Lucy chat with Tara Houseman from Relationships Australia about everything "mediation".
We discuss: The range of services offered by Relationships Australia to help couples going through separation; the family dispute resolution process i.e. what happens and when; eligibility for mediation through Relationships Australia and why it may not be suitable; the many advantages to resolving matters through mediation; and how to prepare for mediation to ensure the process is as effective as possible.
2020-07-1141 minBeanstalk: Real Talk for Single MumsGot a spare room and needs some help? Here’s an idea for you.Get free home help in exchange for renting out your spare room! It's super easy. I chat with Ludwina Dautovic, Founder of The Room Xchange, which is an online platform that connects busy households with a spare bedroom with guests who provide an agreed amount of help in Xchange for food and accommodation.
We discuss: The process to become a host; how to know if you'd make a good host; how to prepare your home for a guest; the kind of chores your host could do: how to ensure your exchange works and where to get support i...
2020-06-2428 minBeanstalk: Real Talk for Single MumsThe facts and deadlines to be aware of as EOFY19/20 approachesHank Jongen, General Manager at Services Australia, provides facts and deadlines to meet our EOFY obligations on-time and in-order.
He talks as through: When and how to confirm your 2018-19 income; how to find out if you need to lodge a tax return; the deadline to make a lump sum FTB claim for the 2018-19 financial year and whether you are eligible; the $750 Economic Support Payment; what to include in adjusted taxable income; balance timings; the $550 Coronavirus supplement; and mutual obligations for people on Job Seekers.
2020-06-1928 minBeanstalk: Real Talk for Single MumsExpert tips to save time and money in the kitchen4 Ingredients founder, Kim McCosker, is my guest in this podcast to share her magic and knowledge around saving time and money in the kitchen.
We discuss: The wonder of the 4 Ingredients method and why it's so popular; menu planning and other time saving tips; Kim's top money saving tips for the kitchen; the best herbs and spices to fill your cupboards; Kim's absolute favourite recipes from her repertoire of millions; and various other handy tips including how to make cake with champagne and knowing a tasty strawberry when you see one.
2020-06-0641 minBeanstalk: Real Talk for Single MumsHow to use time in isolation to get your career back on trackCovid-19 is upon us and the world has paused. What does this mean for you? Like many, you may have lost your job, either temporarily or permanently, and are wondering: 'What now?'.
In this podcast I get 30-years of expertise from Helen Slater, Founder of 6S Coaching, about: changing your mindset around the pandemic to see it as an opportunity rather than a set-back; enhancing your employment opportunities; the importance of staying connected and working on your confidence; starting the journey of discovery into what to do career-wise if you are feeling lost; and Helen's top ti...
2020-05-0834 minBeanstalk: Real Talk for Single MumsHomeschooling: How to get started when you have no ideaOur worst nightmare: Homeschooling is hitting the homes of families across the world. BUT don't panic. I chat with education and curriculum expert, Karen Green from MAPPEN, about how to make homeschooling work and come out the other side still talking to your kids.
We discuss: How to prepare for home learning and what to expect; routines - to have or not to have; how to ditch the guilt around homeschooling; Karen's top tips to make homeschooling work; the biggest misconceptions and no-no's of home learning; and MAPPEN's free content to help parents with home learning during C...
2020-04-2334 minBeanstalk: Real Talk for Single MumsHow to have fun with virtual dating during isolationDating just got harder! Yep, social distancing and isolation really hampers your mission to find Mr Right. Or does it? I chat to author, columnist and mother of three, Kerri Sackville about how to have fun with virtual dating.
We chat and laugh about: The advantages of virtual dating; what a virtual date looks like and how to prepare for one; the big no-no's of virtual dating; the reality of making it work if you're really into your virtual date; and how to prepare for eventually meeting when we are all allowed out again!
2020-04-1637 minBeanstalk: Real Talk for Single MumsThe easiest way to give your child a head start in readingDo you love books, and want your children love them too? I chat to Sara Leman, the co-author of Reading Eggs, about how to make it happen.
Listen to us discuss: What the prerequisites for starting school actually are (you may be surprised); brilliant pre-school literacy activities that are heaps of fun; habits/routines we can create to foster good reading habits at home; the benefits from reading aloud with our kids; why Reading Eggs is so engaging for kids and successful in helping them learn; and the 'set and forget' nature of Reading Eggs which makes...
2019-12-0331 minBeanstalk: Real Talk for Single MumsWhat to expect if your parenting matter goes to family courtTerrified of the prospect of attending family court? You are not alone.
Carolyn Devries from New Ways Lawyers saves the day and explains everything you need to know to put your mind at rest.
We discuss: the order of key events for parenting matters in the family court; the difference between Family Dispute Resolution and Mediation; court documents and what to expect depending on your situation; tips to prepare your affidavit and to be 100% ready for your first court date; what will actually happen when you go to court (this may surprise you); the Family...
2019-11-1339 minBeanstalk: Real Talk for Single MumsHow to recover from a narcissistic relationshipDo you feel broken, crazy and emotionally drained following a breakup with a narcissist?
Help is here. I chat to Breakup Recovery and Dating Coach, Cheryl Chong, from Steps To Happyness to help you overcome and MOVE ON.
Listen to us discuss: The true traits of a narcissist and how these traits affect a relationship; the first steps to recovery being understanding and acceptance and how to reach them; how to deal with difficult emotions, including loathing and shame; how to support our children who may also be experiencing control issues with our ex partner; and...
2019-11-1234 minBeanstalk: Real Talk for Single MumsCo-parenting with a passive aggressive exHaving a co-parenting nightmare with your passive aggressive ex? Don't panic! We can help. I chat to Sallyanne Hartnell from Reflect Coaching on ways to deal with this infuriating behaviour.
Listen to us discuss: The traits of the passive aggressive person; what problems you might encounter when co-parenting and how to overcome them; brilliant tips for communicating a passive aggressive ex; why parallel parenting might be a better alternative to co-parenting; and how to protect yourself from the negative effects of your passive aggressive ex.
2019-10-2533 minBeanstalk: Real Talk for Single MumsShould I change back to my maiden name, or not?Not divorced yet but want to change your name? You can! And it's EASY.
I chat to Gen Dennis from Easy Name Change about: Why it is so important for you to feel comfortable with your name; why making the decision to revert to your maiden name could be a great move for you; the pitfalls of changing your name; Gen's super-simple guide to change your name (she can save you 6-hours of faffing around); and the difference between reverting to your maiden name and choosing something entirely different.
2019-10-0232 minBeanstalk: Real Talk for Single MumsHow to date without losing your mind or losing hopeAll guys are duds! No they're not! You just need to get this dating thing right and see the truth to fast-track you to find the perfect long-term partner.
And there is nobody better equiped to shed the light (and the love) than Elly Johnson from Truth Lies & Love.
We chat about: How to weed out the duds early on; the most common mistakes us women make when dating, and how to avoid them; why values hold such high significance in the dating game; how to know if he's into you; how to attract a be...
2019-09-1636 minBeanstalk: Real Talk for Single MumsWhat does it actually mean to 50/50 co-parent?Why the hell does 50/50 co-parenting cause so much confusion?
In this information-packed podcast I chat to Melinda Nutting and Tania Fitzpatrick from Step By Step Support to unpack what 50/50 co-parenting actually means.
Our chat includes: Understanding the difference between co-parenting and parallel parenting;Bird nesting - what it is and how it can work for children of separation; the grey areas of finance when 50/50 co-parenting; why Child Support and co-parenting are not always good mix; mistakes you can make when co-parenting and how to avoid/overcome them; how to role model a healthy co-parenting relationship...
2019-08-2134 minBeanstalk: Real Talk for Single MumsWhy dreaming isn't everything but it certainly helpsThere is nothing more inspiring than a single mum who has taken on the world and lived to tell her story!
That is exactly what Lisa Burling has done. Lisa believes that living courage, faith and gumption (love that word!) today can lead you to live the life you want tomorrow. And that's what we discuss in this totally uplifting podcast that will have you rocking your goals by the end of the show.
2019-07-3030 minBeanstalk: Real Talk for Single MumsChanging your will: Everything you need to knowDO NOT put your will to the bottom of the too-hard pile. Having a Will saves your family stress and money when the time does come, and honestly, we just don't know when that will be.
I chat to Emily Brown from BT Lawyers about: Why it's important to have a Will; what happens if you don't make a Will; what to consider when preparing a Will as a single mum; mistakes you might make and how to avoid them; how often to check your Will and why; how to make changes to your Will; and how t...
2019-07-1041 minBeanstalk: Real Talk for Single MumsHow to negotiate flexible work arrangements with your employerDon't look for a new job! Instead you could negotiate flexible work arrangements with your current employer.
Lucy Dickens and Jo Alil-ovich from the The Juggle podcast are here to tell us how.
Listen to us discuss: What flexible work arrangements actually are; how flexible work arrangements can benefit you as a working mum; how these arrangements can benefit your employer too; how to approach the subject of work hours with your employer; the problems you may have when trying to negotiate flexible work arrangements and how you can overcome them; and finally, your legal r...
2019-06-2130 minBeanstalk: Real Talk for Single MumsHow to raise happy, resilient, confident kidsThere is no bible for co-parenting. It can be a challenge. Co-parenting or solo parenting even more so. We all do our best, and we all want to raise happy, confident resilient kids. But the question is, how the hell do we do it?
In this podcast, I chat to Dr Jane Coleman, clinical psychologist at the Triple P – Positive Parenting Program, which is one of the best parenting programs IN THE WORLD and completely free in many parts of Australia.
We cover: the 5 principles of positive parenting; how Triple P helps young children right thr...
2019-05-2431 minBeanstalk: Real Talk for Single MumsHow to gain clarity on your chosen career and land your dream jobDo you love going to work? Or do you need clarity for a new career path?
I chat to Helen Slater from 6S Coaching to help you get the direction you need to rock your career moves and ultimately land your dream job.
We chat about what to consider if you want a career change but you're not sure what; a checklist of what to do before investing time and money in your chosen career path; the absolute importance of recognising and working with your personal values; tips to overcome overwhelm and get the ball rol...
2019-05-0834 minBeanstalk: Real Talk for Single MumsFeeling down as a single parent? There is help out there.Lifeline’s Executive Director, Rachel Bowes chats with me about how it’s normal to feel down at some point on your single mother journey.
Whether it’s whilst navigating the initial break-up or once you have adjusted, no one would blame you for feeling low, lonely, overwhelmed or possibly even depressed.
This chat includes, but is not limited to what you can do to prevent and deal with loneliness: how to ease the pressure of overwhelm as a single parent; catastrophising: why you do it and how to stop it; the red flags of depres...
2019-04-1833 minBeanstalk: Real Talk for Single MumsHow to confidentially save faster for the things you really wantDid you know that not having money worries can improve our lives significantly in so many ways? And even if you don’t have money you can still save every week.
Yes, single mums you truly can! Get educated. Get empowered and understand the importance of getting you finances in order and saving for the things you always wanted. A house deposit, a new car, that dream holiday that so far was just that .. a dream.
You can learn it all in this chat, as well as dealing with debt whilst saving and where to fin...
2019-02-2739 minBeanstalk: Real Talk for Single MumsHow to deal with difficult behaviour from children of divorceCalling all divorced parents! I get it, parenting can be hard. Parenting children of divorce harder still. For this reason, I chat to relationship counsellor and conflict skills specialist, Elizabeth Williamson. We discuss how common it is or your child’s behaviour to change during a divorce, and the type of behaviour to prepare for. More importantly, we look at why they ‘act out’ or behave in a difficult manner. You can find out what the red flags are that suggest your child is suffering and, last but not least, where to find further support for dealing with difficult behavi...
2018-11-2934 minBeanstalk: Real Talk for Single MumsMums & daughters: The importance of an authentic connectionYou love your daughter so much it hurts, yet sometimes you can infuriate and drive one another mad? You are not alone. I get that a mother and daughter relationship is complex (I have two daughters myself). For this reason, we have dedicated this chat to all the mothers with daughters out there. I chat to mothers and daughter team, Sarita and Maxime, from Maximum You about the importance of a loving bond between mother and daughter. As well as how to encourage our girls to feel empowered at a young age, including the challenging teenage years. This is a...
2018-11-1830 minBeanstalk: Real Talk for Single MumsHow super works when you separateAh no, don’t fall asleep on me, this is really important stuff! It is also a vitally important part of a financial separation, so you’d do well to get your facts right.
And there is only one lady who will tell it like it is. The plain-talking, all-knowledgeable, Belinda from Divide. I usually glaze over at the word ‘superannuation’ but I actually understood everything in this podcast, which is credit to this incredible woman.
Give us just 30 minutes to explain the importance of including super in your separation process and the facts (absolutely no fictio...
2018-11-1337 minBeanstalk: Real Talk for Single MumsYes, you can eat healthily on a budgetRhian Allen from Healthy Mummy chats to me .. yes ME, about why we don’t need to be loaded to be healthy.
It’s not all about supplements and superfoods, but more about consistency and good old-fashioned common-sense.
We discuss the definition of healthy eating according to The Healthy Mummy and the biggest money mistakes we can make when choosing a healthy diet. Rhian shares ways to actually save money with a healthy food plan and explains the benefit of education and encouragement throughout your weight-loss journey.
Finally, so you don’t listen and do...
2018-10-2636 minBeanstalk: Real Talk for Single MumsHow to make positive changes and live your best lifeAn abundant, happy, loving life? Yes, it really is possible single mums, however busy your day-to-day living might be.
I chat to the wonderful Willo Ford from Life Reimagined about making positive change and living your best life.
In this highly-inspirational chat we discuss where Willo discovered her drive and desire to succeed, and to ultimately help others. She tells us the signs to look for that suggest you are ready for change or that you need change in your life. She explains limiting beliefs and how they can prevent you moving forward and making ch...
2018-10-0332 minBeanstalk: Real Talk for Single MumsHow to get out of debt and transform your lifeDebt is a dirty word for many. But it needn’t be.
People get into debt for a variety of reasons, many of which are outside our control. And the sooner you can admit to debt distress, the sooner you are able to reach out and get the help you need.
This is where Kitty Thomas from Debt Angel Solutions comes in with her transformational debt consolidation skills.
In this episode we chat about Kitty’s own experience with debt and why it has inspired her to help others, as well as her missio...
2018-09-2833 minBeanstalk: Real Talk for Single MumsHow divorce coaching will save you money, time and stressNeed a secret weapon for your separation? I have one for you. It’s divorce coaching.
You may not have heard of divorce coaching before. And if you have, you may discard it as an unnecessary extra in your separation process. But you seriously shouldn’t.
In this podcast I chat to Anne-Marie Cade from Divorce Right about all things divorce coaching, and you may be surprised by what you learn.
Our discussion includes what divorce coaching is and how it works, as well as how it will actually save you money, not cost y...
2018-09-1928 min
Beanstalk: Real Talk for Single MumsHow to let go of the wrong relationshipAre you in a rut with your relationship?
Not all relationships are right for us. Or perhaps they were once right, but have run their course, and no longer are. There are many reasons why we stay in a wrong relationship. And these reasons can make it hard to end it.
Sound familiar? If so, this podcast with Relationship Expert, Leah, from Honour Your Breakup is well-worth the 30-minute listen.
We chat about how to recognise the warning signs that you may be in the wrong relationship, and how to leave a relationship...
2018-09-0536 minBeanstalk: Real Talk for Single MumsSimple steps to a DIY divorceIt’s so bloody easy to divorce when you know how. When we think of divorce we think of lawyers, big bucks and a long-drawn-out process. But it doesn’t have to be this way.
And to tell us how, I chat to Belinda Eldridge from Divide – Simple Financial Separation.
We cover everything you need to know to DIY your divorce, including the exact criteria that makes you eligible for divorce, as well as the importance of your separation date and how to record it. We discuss the pros and cons of applying for divorce on your...
2018-08-2337 minBeanstalk: Real Talk for Single MumsThe secrets to purchasing the perfect propertyIt’s a huge move … when it comes to buying property you need to get it 100% right.
For many of us it is overwhelming. So much so, that we never even attempt it.
It is for this reason that I chat to expert and Buyers Agent, Michelle May to get the lowdown on how to buy the right property for you. And believe me, there is LOTS to consider.
Yet, getting on the property ladder is one of the best financial moves we can make as single mums. This information-packed podcast will encourage and gu...
2018-07-2535 minBeanstalk: Real Talk for Single MumsThe 4-step pathway to an amicable divorceWork with your ex! You may think we are mad!
The words ‘divorce’ and ‘amicable’ are rarely used in the same sentence. But there are so many benefits to working with your ex, rather than against him, during your separation process.
No-one can explain this better than Anne-Marie Cade who is a single mum to three and an award-winning Lawyer, Family Dispute Resolution Practitioner, Nationally Accredited Mediator and founder of Divorce Right.
In this podcast we discuss her simple yet effective 4-step pathway. This includes the benefit of being amicable during the divorce process...
2018-07-1332 minBeanstalk: Real Talk for Single MumsHow to recover from a narcissistic relationshipNarc, narc, narc … every man seems to be a narcissist nowadays. It is a word used far too lightly.
But for those who have experienced a true narcissist, you will know that extricating yourself from the relationship can be one of the hardest things of all. You can feel broken, crazy and emotionally drained. But you can regain your power and your inner-strength as well as protecting your financial future, and most importantly, your children.
And nobody knows this better than Megan Holgate, who has not only experienced the destructiveness of being with and breaking up...
2018-07-1134 minBeanstalk: Real Talk for Single MumsHow to find your Mr AmazingL-O-V-E … Are you ready for it, but not sure how to go about finding it?
Getting back on the dating scene as a single mum can be exhausting and deflating. It can leave us questioning ourselves and wondering if we will ever find our perfect partner.
But it doesn’t have to be like that.
In this podcast I chat to the wonderful Elly Johnson from Truth Lies & Love about how to find your very own Mr Amazing.
In this enlightening chat we discuss the importance of accepting that you deserve nothin...
2018-06-2739 minBeanstalk: Real Talk for Single MumsWhy single mum house sharing could be perfect for youSave $$$ and make life so much easier by home-sharing with another single parent family.
There are so many advantages, but many women don’t know where to start to find the perfect family to share with.
That’s where the wonderful Wilhemina Ford comes in. Willo is the Founder of ShareAbode, which is an Australian first and a not for profit that connects single parents wanting to share the load of rental and living expenses. She makes matching easy and works daily to create harmonious home-sharing situations that will not only save you money, but will...
2018-06-1635 minBeanstalk: Real Talk for Single MumsUnderstanding the biology around your breakupBreakup blues are the worst.
We’ve all had ‘that’ horrible breakup. You know the one which literally puts your life on standstill? Even the seemingly strongest of women can be floored by a lost love.
How you heal, learn and ultimately move-in is incredibly important. But, of course, that is easier than it sounds.
Here I chat to my official Beanstalk Relationship Advisor and Beyond Blue speaker, Leah Sheppherd from Honour Your Breakup about what’s happening within our bodies during this difficult time. For if you can understand WHY you feel the way yo...
2018-06-1640 minBeanstalk: Real Talk for Single MumsHow so save $$$ on your single parent health insuranceHealth insurance can easily (and understandably) be forgotten about during a separation. But it’s so important that you know the implications of your health insurance policy and the options available to you as a single parent.
In this podcast I chat with Bessie Hassan, Insurance and Money Expert at finder.com.au, to get all the answers you need to make an informed decision and, most importantly, to save money.
Just some of the things we discuss are why we need health insurance and when to get it; how Lifetime Cover Loading works; the imp...
2018-06-1624 minBeanstalk: Real Talk for Single MumsThe difference between divorce and financial separationBIG mistake to think your separation is part of your divorce, because they are oh so very different.
To unravel the mystery, I chat to Belinda Etheridge from Divide – Simple Financial Separation.
This podcast is jam-packed with information, including understanding exactly what a divorce is; when and how to apply for a divorce; where to find free, excellent support with your divorce proceedings; understanding what a financial settlement is and when you can apply for one; where consent orders fit in and whether we really need them; and emotional and financial advice for a stress-free reso...
2018-05-0850 minBeanstalk: Real Talk for Single MumsHow to improve communication with your exShhhhhh .. there’s no need to shout and argue with your baby-daddy .. well most the time anyway.
When it comes to life’s conundrums, I swear this is one of the biggest doozie’s of them all. You breakup with a guy because the relationship isn’t working, yet you have to communicate with him about the most important issue in your world .. your children.
No wonder it’s hard.
Which is why I chat to Shelby Timmins from Divorce Done Differently to get as many tips as possible to get through and MAKE IT WORK...
2018-03-0839 minBeanstalk: Real Talk for Single MumsWhat to expect in the first year after your separationBe prepared! The first year after a separation has got to be one of the most challenging in the life of a single mother. It is a time of huge change and highly-charged emotions. And it is almost impossible to prepare for.
However, there are some wonderful resources out there to help you along the way and I was lucky enough to have this chat with Sarah Whitechurch from My Divorce Coach.
To help you through this turbulent time we discuss clinical hypnosis and how it assists the divorce process (I had no idea!); where t...
2018-03-0141 minBeanstalk: Real Talk for Single MumsHow to start dating again after a breakupBEWARE the horrible breakup. Most woman have experienced one at some point. They can be soul destroying.
But this podcast is all about getting over it, getting back out there, and starting to date again.
And there is no better person to guide us through these tentative first steps than Leah Sheppard from Honour Your Breakup.
In this podcast Leah and I chat about the benefits of getting out there and dating again; how to know the right time to date again; the biggest mistakes you might make, and how to avoid them; h...
2018-02-2541 minBeanstalk: Real Talk for Single MumsInvaluable insights for raising your teenagerOMG it happens overnight. One minute you have a cute little girl and next thing you know you are mother to a teenager … and life as we know it changes completely.
It can be so hard to know what’s going on in our teenagers heads. So difficult to know what to say and how to help them.
That’s why I chat with Maya Kiusalaas, author of Free The Girl and blogger at My Monday Love. She talks to us in this podcast as a kind of mediator between us and our teenagers.
You can...
2018-02-0739 minBeanstalk: Real Talk for Single MumsWhy knowledge is power in a financial separationIt’s not what you know, but who you know. And in this case I have the perfect person to help us gain heaps of knowledge (and power) during a financial separation.
Enter: The only lady I can talk to about this stuff without my eyes glazing over … Belinda from Divide.
In this information-packed podcast we discuss why it’s so important to treat your financial separation as a learning process; the biggest knowledge gaps for single mums; what we can learn from a financial separation and how it will help now and in the future...
2018-01-2246 minBeanstalk: Real Talk for Single MumsHow to minimise the effect of divorce on your kidsNo.1 most important people EVER: Our kids. So, when it comes to getting divorced our top priority is to make sure they are not negatively impacted.
I chat to the founders of Family Law Life, Danielle Zetzer and Jacque Philip, to get advice from not only their professional stand-point, but from their personal experiences too.
In this information-packed podcast we discuss the most common mistakes during separation that can negatively impact children; how these mistakes can be avoided; how much children need to know during a divorce; what children can actually learn from a divorce; a...
2018-01-1639 minBeanstalk: Real Talk for Single MumsFast, healthy holiday food that kids will loveYummy yummy in my tummy to all the delicious Christmas food that hits the supermarket shelves at this time of year.
But it’s not all as wonderful as it may seem.
As mums, we know only too well how the food we feed our children affects their moods, and during the holidays when routines are disrupted, it is more important than ever to get it right.
For this reason, I had a wonderfully informative chat with certified nutrition and health coach, Krissy Ropiha, from Her Nourished.
Tune-in to listen to us...
2017-12-2140 minBeanstalk: Real Talk for Single MumsHelp your kids want less and be more grateful this ChristmasPresent overload. It’s the same every Christmas. To the point where it’s too much for our kids to take in. The end result is that our children expect a lot, and don’t always understand how lucky they are.
For this reason, I chat with Jane McLeod from EcoToy Hire. She is all about wooden, non-toxic toys, and has some brilliant tips to help our kids want less and be more grateful this Christmas.
In this podcast we discuss how the modern-day Christmas revolves around money and mountains of gifts; ways to ‘reign it back i...
2017-12-1023 minBeanstalk: Real Talk for Single MumsHow I saved and took my kids to DisneylandThis amazing woman has been all over social media with her brilliant (if slightly teary) video telling her three children that they WERE going to save and they WERE going to Disneyland. Even before they had the money to go!
And to Disneyland they went!
In this podcast Jo Harlow from Mentor Mumma tells us her story about how she made this dream come true and why it was so important to her. I tell you ladies, if you need some inspiration to help you work towards your next life goal, you will find it here...
2017-11-2527 minBeanstalk: Real Talk for Single MumsHow to prepare for Christmas as a co parent
Where’s the wine? Yes, I get it … Christmas as a co-parent is not always plain sailing. What was once a day to be welcomed and enjoyed can sadly turn into one of the hardest days of the year for some co-parenting families.
To make it easier, I chat to Vanessa Hernandez from BT Lawyers.
In this tip-filled podcast we talk about the most common struggles for co-parents at Christmas and how to prepare for them; the time limits to change a parenting plan/court order in time for Chris...
2017-11-1636 minBeanstalk: Real Talk for Single MumsSimplify and savour your motherhood journeyDon’t let this special time of your life pass you by in a blur of exhaustion. Enjoy the journey!
In this podcast I chat with the beautifully calming, Amy Taylor-Kabbaz from Happy Mama, about why and how we can simplify and ultimately enjoy being mothers .. even in today’s crazy, fast-paced world.
We discuss the importance of early motherhood and how it changes us; how to revalue motherhood and understand the cycles of our lives; Amy’s three core focuses to simplify and savour your life as a mother; the importance of empowerment between mothers...
2017-10-1936 minBeanstalk: Real Talk for Single MumsHow to be a kickass single mum
In PJ’s (bra on) I sat in Australia early on Saturday morning chatting to the vibrantly wonderful Emma Johnson from Wealthy Single Mommy in New York on her Friday evening, also in PJ’s (bra on). There is no doubt about it … wherever we live in the world, single mothers have an incredible ability to connect.
Emma is the master of making a success of single motherhood and she gives us her tips in this podcast. We chat about why Emma thinks we should say NO to child support (this is great); Emma’s belief that all co-par...
2017-10-0942 min
Beanstalk: Real Talk for Single MumsHow to start an online business on a budgetYou can do this! I did it. Hell, everybody’s doing it. It’s the perfect work/life balance for single mums .. but it’s often easier said than done.
Cue the industry expert … Michele Elmas, founder of Dynamic Business Women.
I enjoyed picking her brains (and adding my own experiences to the mix) on the why’s and how’s of doing what many single mums dream of .. running a business from a laptop.
We discuss the first steps to get started in business; what tools you need to start a business (this may surp...
2017-09-2338 minBeanstalk: Real Talk for Single MumsHelping single mums with money mindsetDenise Duffield-Thomas, founder of Lucky Bitch and general money guru, is THE person to chat to when it comes to money mindset for mums.
In our lively (I was slightly over-excited) chat, we discuss what a money mindset actually is; Denise’s top tips to improve our money mindset; why many women fear money; how to dissipate the fear around money; why money is NOT a dirty word; and randomly, how many times Denise has been married .. you won’t believe it!
2017-09-2130 minBeanstalk: Real Talk for Single MumsDitch the bitch: Turning self sabotage into motivationReality alert! Self-sabotage is a real thing. We ALL do it, and often without knowing it.
Which is why I chat to international mindset and identity specialist, Sue Lester from Growing Content, about how to turn our self-sabotage into motivation i.e. ‘ditch our inner bitch’ and replace it with something far more useful.
Topics covered include: what is self-sabotage and why do we do it; how to prevent self-sabotage and turn it into motivation; what is our unconscious blue print and the impact it has on us; how to avoid negatively programming our children; and i...
2017-09-0649 minBeanstalk: Real Talk for Single MumsHow to blog your life successfullyMake money from the comfort of your home, simply by telling people about your life! It sounds crazy but soooo many people do it. And you can too.
Listen to my chat with Beth MacDonald from Baby Mac about how to blog your life successfully and even make money from it.
In this podcast we discuss: Beth’s journey to be become a blogger; why and how to create a distinct, yet natural brand; why anyone can blog, and we ALL have something interesting to say; the three main ways bloggers can make money; what we...
2017-08-1348 minBeanstalk: Real Talk for Single MumsHow to grow an edible garden on a budgetJuicy, organic and straight from your garden or window box .. there is no better way to enjoy veggies, fruit and herbs.
And if you think you don’t have enough space or money to grown your own produce, then think again. I chat to Cath Lyons from Tiny Trowel to find out why.
In this podcast we discuss: why it’s important to include fresh produce in our diets; how much space we really need for an edible garden; what items we need to get started, and how to get them for free; the pros and c...
2017-07-2642 minBeanstalk: Real Talk for Single MumsThe peaceful process to dispute resolutionIt’s no fun arguing, least of all with your ex-partner over things as important as your children, your finances and your future.
That’s why I chat to Sarah Dukes, experienced mediator, family dispute resolution practitioner, teacher, coach, counsellor and the founder of Peymac Mediations.
In this podcast we discuss: the crisis of change – what it is and how to cope; the most difficult decisions to make during the crisis period; how to prepare mentally for dispute resolution; the importance of a parenting plan; making the transition from an ‘intimate’ to a ‘co-parenting’ relationship; peaceful resolu...
2017-07-1658 minBeanstalk: Real Talk for Single MumsHow to make bloody good life choicesDecisions, decisions. As a single mum it’s not always easy to make them. And when we do we can spend a lot of time wondering if we made the right choice.
For this reason, I chat to Penny Hall from Penelope Jay to discuss the importance of life choices and how to make bloody good ones.
We put your mind at rest as we discuss how to be present in our lives i.e. how to be grateful and enjoy the good parts; self-freedom living – what it is and how to find it; the secret...
2017-07-0151 minBeanstalk: Real Talk for Single MumsThe biggest mistakes made in divorceDon’t be that person that makes every mistake in the book. Instead listen to this podcast where I chat to Rachael Scharrer from Divorce Answered about what NOT TO DO when you get divorced. There is nothing like learning from the mistakes of others!
Listen to us talk about: the general process and timings for divorce; the very first mistakes you are likely to make; the hidden mistakes i.e. when we realise too late we made them; how not to use your children in a divorce; the most costly mistakes of divorce; how to look afte...
2017-06-1644 minBeanstalk: Real Talk for Single MumsLife as an alcoholic mumPisshead is not the word you would use for a mum. And perhaps that is why alcohol and motherhood is such a toxic combination .. as it’s not expected and is often done behind closed doors.
In this podcast Kate Gibson unashamedly shares her story about her journey with alcohol, from the moment she took her first life-changing sip, through to the lowest lows, until she knew something had to change.
Alongside Kate’s story, the topics we discuss are: how easy it is to start drinking; why mums drink; the red flags that our drink...
2017-05-3146 minBeanstalk: Real Talk for Single MumsHow to be perfectly prepared for mediationWhat shall I wear to mediation is just one of the many questions I get asked, along with how does it work, how can I prepare .. and everything in between
To answer all our questions, I chat to Vanessa Hernandez from BT Lawyers.
In this podcast we discuss: the basics of mediation i.e. what it is and why to do it; different types of mediation; how to prepare for it; how to get the outcome you want; the importance of legal intervention during mediation; and how to keep emotions in control through the process.
2017-05-1949 minBeanstalk: Real Talk for Single MumsHow to say YES to a healthier, happier youMany of us want a healthier lifestyle, but with so many others things happening in our crazy busy single mama worlds, it’s hard to know where to start.
That’s why I’ve forced Corinne Coelli from Tribal Wellness Movement to chat to me. Corinne became involved with the movement after a stint of general bad health and feeling down (yep .. been there). Since joining, she’s changed her way of life in ways she didn’t believe possible, and is keen to help others to do the same.
In this podcast we discuss why healthy m...
2017-05-0548 min