Shows
The Contentment CreatorGrowth Seasons Feel Messy | Presence, Journaling & CEO Care During ChangeGrowth seasons don’t arrive with clarity.They arrive with disorientation, creative blocks, restlessness, overwhelm, and the urge to burn everything down and start over.In this episode of the Contentment Creator Podcast, Ellen Broen explores what it really means to stay present during seasons of deep change—and why presence itself is a form of CEO care.This conversation is for you if:You’re growing, but don’t feel clear yetYour ambition and nervous system feel at oddsJournaling feels supportive and strangely hardYou...
2026-01-0905 minThe Contentment CreatorOvercome Burnout FAST for EntrepreneursBurnout isn’t just exhaustion—it’s self-abandonment. In this Contentment Creator Podcast episode, Ellen Broen uncovers the root causes of burnout and shows you how to realign head, heart, gut, and spirit for sustainable success.CEO Capacity Creator:https://ellenbroencoaching.kit.com/ceocapacitycreatorWhat you’ll learn:Self-abandonment → burnout: how misaligned choices drain energy.Somatic practices to rebuild your mind–body connection.Slow down to speed up: why small course corrections prevent major detours.Full-body alignment (head/heart/gut/spirit) for fulfilling, consistent momentum.Perfect for creative entrepreneurs, coaches, and content...
2025-09-2605 minThe Contentment CreatorProductivity Hacks for ADHD & Menstrual CyclesStruggling to stay consistent with your work? What if the secret isn’t daily grind—but embracing YOUR unique rhythm?In this episode of the Contentment Creator Podcast, Ellen Broen shares how cycles and neurodiverse thinking can transform productivity, especially for ADHD entrepreneurs, creatives, and nonlinear thinkers.✔️ Learn why consistency doesn’t have to mean daily repetition. ✔️ Discover how menstrual cycles and bursts of deep focus fuel productivity. ✔️ Explore time-blocking strategies for neurodiverse workflows. ✔️ Embrace imperfection and work with your natural flow.✨ This episode is perfect for ADHD entrepreneurs, crea...
2025-09-2507 minThe Contentment CreatorWhy ‘Your Network Is Your Net Worth’ Is Misleading🤝 “Your network is your net worth.” We’ve all heard the phrase—but is it true, or just another hustle culture myth?In this episode of the Contentment Creator Podcast, Ellen Broen breaks down the difference between authentic networking and transactional connections—and why one builds long-term success while the other creates the dreaded “networking ick.”CEO Capacity Creator:https://ellenbroencoaching.kit.com/ceocapacitycreator🔑 What You’ll Learn in This Video:Why relationships > transactions (and how to spot the difference).The hidden dangers of transactional networking.How to build trust-based, diverse networks that...
2025-09-2406 minThe Contentment CreatorSecrets of Creative Entrepreneurship | How to Balance Creativity & Business SuccessWhat’s the secret to thriving as a creative entrepreneur? It’s learning how to stay unattached to the HOW while fiercely committed to the WHY.In this episode of the Contentment Creator Podcast, Ellen Broen reveals the mindset shifts and practical strategies that allow creative entrepreneurs to: ✅ Balance freedom and structure. ✅ Turn failure into innovation. ✅ Pivot with confidence without losing sight of the bigger vision.CEO Capacity Creator:https://ellenbroencoaching.kit.com/ceocapacitycreatorHere’s what you’ll discover in this video:Why detachme...
2025-09-2305 minThe Contentment CreatorMotherhood Didn’t Erase Me — It Revealed Who I Really AmMotherhood can feel like a total identity shift—but what if you’re not actually lost? In today’s episode of The Contentment Creator Podcast, we explore what hasn’t changed in you since becoming a parent.The Creative Parent’s Companion:https://ellenbroencoaching.kit.com/creativeparentscompanionJoin certified life coach and creator Ellen Broen as she shares a raw, honest reflection on motherhood, identity, creative purpose, and personal choice. Discover how reclaiming your inner self is an act of radical self-leadership.👂 Listen in to remember: you’re not gone—you’re becoming....
2025-09-1107 minThe Contentment CreatorWhen Community Fails You: How to Turn Mom Shame Into Creative PowerWhen your support system fails, it hurts—especially in motherhood. In this raw and real episode of The Contentment Creator Podcast, host Ellen Broen explores the emotional aftermath of being mom-shamed online—and how she transmuted that pain into purpose. 🎙️The Creative Parent’s Companion:https://ellenbroencoaching.kit.com/creativeparentscompanionJoin the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator✨ If you've ever felt isolated, judged, or misunderstood in motherhood, this episode is for you. We talk about mom shame, creative motherhood, emotional resilience, and how to find real...
2025-09-1007 minThe Contentment CreatorParenting Through the Chaos: Letting Go of Perfection & Embracing the MessParenting isn't just a role—it's a creative, emotional, and deeply human process. In this episode of The Contentment Creator Podcast, certified life coach Ellen Broen explores the raw truth of parenting, perfectionism, and the permission to embrace emotional and physical mess.Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator👶 Whether you're a recovering perfectionist, a sensitive parent, or a creative entrepreneur learning how to hold space for big feelings, this episode offers healing insights and practical tools.The Creative Parent’s Companion:https://ellenbr...
2025-09-0907 minThe Contentment CreatorWhat We Inherit: Parenting, Legacy & Grandmother Wisdom | Healing Generational PatternsParenting through the lens of legacy reveals what we inherit from our mothers and grandmothers—patterns, pain, and powerful presence. In this deeply personal episode of The Contentment Creator Podcast, Ellen Broen explores the intergenerational connection between motherhood, womanhood, and healing, uncovering the threads passed down from her grandmother to her daughters.The Creative Parent’s Companion:https://ellenbroencoaching.kit.com/creativeparentscompanionThis episode weaves together emotional healing, ancestral parenting patterns, conscious motherhood, and the biological and spiritual legacy of womanhood.Join the Contentment Creator email list for exclusive, early-bird updates at h...
2025-09-0806 minThe Contentment CreatorHow to Stop Overfunctioning in Marriage: Shared Care, Emotional Needs & Real PartnershipIn this episode of The Contentment Creator Podcast, host Ellen Broen dives deep into the emotional labor of marriage, exploring how long-term love evolves when we stop trying to fix, perform, or function alone. 💛🔍 You'll learn how to redefine emotional needs in marriage, move from hyper-independence to true intimacy, and discover what shared care in partnership really looks like. Whether you're in a season of co-parenting, burnout, or personal growth, this episode offers real talk on relationship communication, emotional self-awareness, and mutual stewardship in love.Conscious Partnership Starter Kithttps://ellenbroencoaching.kit.com/4ebe129...
2025-09-0507 minThe Contentment CreatorMarriage Is Meant to Evolve: How to Grow Together Without Losing YourselfMarriage growth, relationship evolution, and identity transformation — this episode of The Contentment Creator Podcast explores what happens when you're no longer the person you were on your wedding day… and neither is your partner. 💍In this powerful, honest conversation, host Ellen Broen shares how long-term marriage is not about sameness, but about honoring personal growth, emotional healing, and nervous system safety inside a relationship.You'll learn how marriage and identity evolve, what it means to be witnessed in your becoming, and how to create safety while both partners grow and change. 🌿Conscious Partnership Starter Ki...
2025-09-0408 minThe Contentment CreatorWhat Happens When Anxious & Avoidant Partners Marry? | Healing Attachment in MarriageAre you in a relationship where one partner craves connection and the other needs space? 💔 This episode explores what happens when anxious attachment and avoidant attachment meet in marriage—and how healing, growth, and intimacy are still possible.Conscious Partnership Starter Kithttps://ellenbroencoaching.kit.com/4ebe129567As a certified life coach and creative entrepreneur, Ellen Broen shares her personal journey through the anxious-avoidant dance in marriage. Learn how she and her husband moved from constant miscommunication to nervous system healing, shared language, and emotional safety. Whether you lean anxious or avoidant, this episo...
2025-09-0309 minThe Contentment CreatorHow to Get Out of Survival Mode in Marriage | Reclaim Your Identity & Breathe AgainFeeling like you're drowning in your own life? 💭 This episode of The Contentment Creator Podcast is your invitation to exhale. Join host Ellen Broen as she shares a raw, honest reflection on survival mode in marriage, what it means to rediscover yourself in partnership, and how to breathe again—body, mind, and soul.Conscious Partnership Starter Kithttps://ellenbroencoaching.kit.com/4ebe129567🎙️ Whether you're a creative entrepreneur, a burned-out mother, or someone questioning their identity inside a relationship, this is your reminder: you’re allowed to exhale.Join the Contentm...
2025-09-0207 minThe Contentment CreatorRedefining Marriage: Healing Love After Divorce & Breaking Generational PatternsRedefining marriage after divorce trauma is no small feat—especially for creative entrepreneurs who grew up without a healthy blueprint for love. In today’s episode of The Contentment Creator Podcast, Ellen Broen shares a raw, personal story about healing from divorce, breaking inherited narratives, and rebuilding a conscious, intentional relationship.Conscious Partnership Starter Kithttps://ellenbroencoaching.kit.com/4ebe129567✨ If you're navigating love with wounds from the past, this conversation is your reminder: you get to create your own version of lasting love—brick by brick, not blueprint by default.👣 Whether you...
2025-09-0106 minThe Contentment CreatorBuilding your Business from Self-Worth, Not BurnoutAre you building your dream business—but still feel like you're performing for someone else's approval? In this powerful episode of The Contentment Creator Podcast, certified life coach Ellen Broin dives deep into the hidden patterns that keep creative entrepreneurs stuck in burnout and self-doubt.💡 This episode is your reminder: Your business isn't a proving ground. It's a sanctuary.🎯 Whether you're recovering from hustle culture, people-pleasing, or perfectionism, Ellen shows you how to detox your business from proving energy and rebuild it with self-trust, sustainable productivity, and aligned values.Get the CEO C...
2025-08-2508 minThe Contentment CreatorHow to Clear Creative Blocks & Reconnect to Your Voice | Emotional Detox for CreatorsClear your creative blocks and reignite your voice today! In this episode of The Contentment Creator Podcast, host Ellen Broen walks you through how to reconnect to your creativity, release emotional buildup, and detox your mind, heart, and spirit for creative flow. 🎨💭✨If you’ve ever sat in front of a blank screen or canvas wondering why the ideas won’t come—this is for you. Ellen breaks down the difference between resistance and emotional residue, and offers 5 powerful practices to clear the creative channel and create from a place of presence, not pressure. 💡Growth Without Burnout B...
2025-08-1907 minThe Contentment CreatorWhen Self-Doubt Isn’t Yours: Detoxing from Outside Influences That Made You Forget Who You AreAre you ready to detox from self-doubt and reclaim the truth of who you are? 💫 In this episode of the Contentment Creator Podcast, certified life coach and creative entrepreneur Ellen Broen guides you through a transformative confidence reset rooted in mindfulness, self-trust, and personal power.We explore how outside influences—from bosses to systems—plant limiting beliefs that echo like your own voice. But here's the truth: that voice isn’t yours. 💥Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d✨ Learn how to:Detox from outside influences and...
2025-08-1808 minThe Contentment CreatorHow to Release Guilt & Shame in Parenting Without Losing Yourself | Conscious Parenting ToolsParenting doesn’t just stretch your time—it stretches your soul. In this vulnerable and powerful episode of the Contentment Creator Podcast, Ellen Broin explores the emotional weight many creative parents carry: guilt, shame, and the silent question, “Am I failing at this?”Whether you're juggling a business and bedtime routines, or simply trying to make it through a day without snapping, this episode is for you. 💬💛We dive deep into the emotional labor of parenting, the real difference between guilt and shame, and how to move through both with grace and intention. If...
2025-08-1409 minThe Contentment CreatorConsistency in Parenting: How to Stay Aligned, Connected, and CalmConsistency in parenting is one of the most powerful tools for building trust, safety, and connection with your child—but it’s also one of the hardest to sustain. In this heartfelt episode of the Contentment Creator Podcast, Ellen Broin shares real talk, grace-filled strategies, and honest reflections on staying consistent as a parent—especially when you’re juggling big dreams, big responsibilities, and big emotions. ❤️From setting boundaries with intention to navigating different parenting styles with your partner, this episode is a must-listen for creative entrepreneurs, conscious parents, and cycle breakers who are ready to parent with more in...
2025-08-1310 minThe Contentment CreatorHow to Break Generational Cycles Without Cutting Ties | Conscious Parenting + HealingCan you break generational cycles without breaking your family bonds? In this heartfelt episode of the Contentment Creator Podcast, Ellen Broin explores what it really means to parent with intention, heal old wounds, and honor your lineage—all at once. 💬💔✨Whether you're shifting away from punitive parenting, prioritizing emotional connection, or choosing to see your children as whole humans, this journey of conscious parenting is not easy—but it’s transformational. And most of all, you are not alone.This best-of series revisits one of our most personal and beloved episodes—one that has sparked...
2025-08-1207 minThe Contentment CreatorWhen Love Grows Quiet: How to Reconnect in Marriage Without a Getaway or Grand GestureFeeling disconnected in your relationship—even when nothing’s “wrong”? 💔 You’re not alone. In this episode of the Contentment Creator Podcast, Ellen Broen explores what really happens when love grows quiet—and how to rebuild emotional intimacy through small, intentional moments.This is your gentle reminder that quiet seasons in marriage are normal, but they don’t have to stay disconnected. 💬 Whether you're navigating parenting, entrepreneurship, or just the weight of everyday life, this episode walks you through practical ways to reconnect in your relationship with presence, not pressure.You’ll learn how to shift from routine to...
2025-08-0405 minThe Contentment CreatorThe CEO at the Edge: Resourcing Your Well-being When Scaling in BusinessCreative entrepreneurs often hit an edge in their business growth—a moment where expansion starts to feel like exhaustion. In this episode, Ellen Broen dives into how to resource yourself at the edge by supporting your nervous system, protecting your energy, and sustaining your creativity. If you're scaling your business, navigating creative burnout, or trying to balance emotional self-care with your next big leap—this is for you.We explore:How CEO self-care changes at each new level of growthWhy emotional self-care, creative energy, and nervous system regulation are essential when scaling
2025-08-0108 minThe Contentment CreatorScaling Your Offer Before You're Ready: The Vulnerability of Visibility in Business GrowthScaling your business before you're ready takes courage. This episode explores the vulnerability of visibility, the emotional toll of launching new offers, and the mindset shifts creative entrepreneurs need to grow with authenticity. 💡Whether you're a coach, creative, or heart-led business owner, you’ve likely felt the vulnerability of visibility. You hit publish with shaky hands, wondering if you’re “ready.” But here’s the truth: scaling your offer before you're ready is the path to authentic business growth. 🌱📌 In this episode, Ellen shares what scaling really feels like—not polished and perfect, but raw, tender, and transform...
2025-07-2906 minThe Contentment CreatorWhy Growth Feels Like Regression (and Why That’s a Lie)Why does growth feel like regression? If you're scaling your business, stepping into a new creative identity, or expanding your visibility—this episode is for you. 🌱 This powerful episode of the Contentment Creator Podcast explores why expansion can feel awkward, tender, and unfamiliar—and why that’s not a sign you’re failing. It's a sign you’re evolving.We dive deep into business growth, identity transformation, and creative expansion while debunking the myth that progress always feels good. You'll learn how to normalize the wobble, stay rooted in your truth, and keep showing...
2025-07-2807 minThe Contentment CreatorDiscover the POWER of Self-Care through PregnancyPostpartum self-care starts with your nervous system. In this powerful episode of the Contentment Creator Podcast, Ellen Broen shares how CEO care radically changes after pregnancy—not with bubble baths, but with body-led, spirit-first restoration.If you’re a creative entrepreneur, a new mother, or navigating the postpartum experience, this episode will shift your understanding of self-care, nervous system healing, and what it means to build a sustainable life after birth.💗 We explore how pregnancy, birth, and postpartum reshape your entire being—body, mind, spirit—and how honoring your nervous system becomes essential to creating again. The...
2025-07-1806 minThe Contentment CreatorPostpartum Changed My Priorities — Here’s How I Found My Way BackRedefining consistency after birth is a journey every creative entrepreneur deserves to understand. In this episode, we explore how postpartum changed my priorities, how to redefine consistency, and why nervous system care, healing after birth, and creative entrepreneurship go hand-in-hand. 💗In just a few inspiring minutes, you’ll learn how Ellen Broen navigated near-death postpartum experiences, moved through deep emotional work, and found her way back—not by pushing—but by softening.✨ Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorThis video is perfect for those seeking sup...
2025-07-1706 minThe Contentment CreatorMy Birth Plan, Birthing Reality, and the Power of SurrenderPregnancy transformation, creative preparation, and the raw reality of birth collide in this deeply honest episode of the Contentment Creator Podcast. Certified life coach Ellen Broen shares how her pregnancy, birth, and postpartum experience unfolded—not as planned, but as powerfully transformative.🌸 In this episode, we dive into pregnancy transformation, birth preparation, and postpartum healing. We talk about how creative practices like rituals, affirmations, and mindset work support pregnant entrepreneurs—but also how surrender and grace become your anchor when everything falls apart.🌿 Ellen’s birth story is filled with lessons on pregnancy transformation, self-regulation, postpartum h...
2025-07-1506 minThe Contentment CreatorPregnancy as a Path to Self-Growth: Conscious Motherhood & Emotional RegulationPregnancy as self-growth. Conscious motherhood. Emotional regulation. These aren’t just buzzwords—they’re the foundation of legacy work for creative entrepreneurs becoming parents. In this powerful episode, Ellen Broen shares her deeply personal story of using pregnancy as a path to emotional regulation, ancestral healing, and conscious motherhood. 💗In this conversation, you'll discover how pregnancy invites deep self-growth, how emotional regulation becomes a form of reparenting, and how legacy begins long before your child is born. If you're on the journey to parenthood—or simply evolving into a more intentional version of yourself—this episode is for you.
2025-07-1406 minThe Contentment CreatorHow to Stay Emotionally Connected in Pregnancy & PostpartumPregnancy and postpartum reshape your relationship rhythms. In this episode of The Contentment Creator Podcast, host Ellen Broen shares powerful insights into how creative entrepreneurs can maintain emotional connection, presence, and teamwork during this life-altering season. Whether you're sleep-deprived, emotionally overstimulated, or navigating shifting roles, this episode will help you redefine consistency, support, and care in your relationship.👉 Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorYou’ll learn how to:Redefine consistency as grace-based, not grind-basedOffer and receive support without scorekeepingNav...
2025-07-1006 minThe Contentment CreatorI Survived Postpartum Loneliness Here's What I LearnedPostpartum loneliness is real—even when you're not alone. 🤍 In this episode of the Contentment Creator Podcast, host Ellen Broen shares how creative entrepreneurs navigating pregnancy and postpartum can feel disconnected despite having support. This episode explores postpartum loneliness, how to care for yourself through massive identity shifts, and how to rebuild connection with self and others. 💫If you're feeling isolated, overwhelmed, or unsure how to voice what you're experiencing—you're not alone. This conversation holds space for postpartum transformation, emotional wellness, and support that feels truly supportive. 👶✨💬 Join the Contentment Creator email list for exclusive, early-b...
2025-07-0905 minThe Contentment CreatorReimagining Intimacy in Pregnancy & Postpartum | Connection Without PressurePregnancy and postpartum reshape every part of your life—including intimacy. 💗 Whether you're feeling disconnected, touched out, or simply unsure how to bridge the gap with your partner, this episode of the Contentment Creator Podcast offers gentle, powerful insight.🌿 Learn how intimacy during pregnancy and postpartum isn’t about perfection—it's about presence. We explore how to reconnect in new ways, build emotional closeness, and embrace the evolving forms of physical connection that feel safe and supported.✨ In this episode, host Ellen Broen helps creative entrepreneurs and new parents:Reimagine physical and emotional intimacy in po...
2025-07-0806 minThe Contentment CreatorPregnancy and Postpartum Business SystemsPregnancy and postpartum aren’t just physical—they’re powerful business disruptors. In this episode of the Contentment Creator Podcast, host Ellen Broin dives into how to reinvent business systems, reshape relationships, and restructure operations as a pregnant or postpartum CEO. 💼✨Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreatorWhether you're redefining capacity, communicating new boundaries, or evolving your support systems, this episode gives practical insights and compassionate leadership tools to realign your business with the season you're in.You’ll learn how to:Rebuild your...
2025-07-0206 minThe Contentment CreatorStart Your Day With a Mindful Body Check-In | Nervous System Regulation for Creative EntrepreneursNervous system regulation, mindful mornings, energy check-ins, and intention setting aren’t just wellness buzzwords—they’re essential CEO care tools for creatives and entrepreneurs who want to thrive without burning out. Whether you’re managing a business, raising a family, or nurturing a dream, this practice supports you in building a life that’s rooted in contentment and full of sustainable creativity.Start your day with clarity, calm, and presence. In this episode of the Contentment Creator Podcast, Ellen Broen guides you through a five-minute mindful body check-in—a powerful practice that helps creative entrepreneurs regulate their nervou...
2025-06-2706 minThe Contentment CreatorLet Your Body Lead: How Nervous System Regulation Unlocks Creative ConsistencyAre you constantly chasing motivation and blaming yourself for inconsistency? You’re not lazy—your nervous system is just asking for safety first. 💡 In this episode of the Contentment Creator Podcast, host Ellen Broen shares how nervous system regulation—not willpower—is the foundation for true, lasting consistency.🗝 Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator✅ Learn why your nervous system affects your executive function, creative energy, and follow-through ✅ Discover how to rewire your routines by listening to your body’s signals ✅ Get simple regulation practices t...
2025-06-2605 minThe Contentment CreatorWhen Your Body Says No: How to Hold Space Without Losing YourselfWhen your body says no, do you listen? In this episode of the Contentment Creator Podcast, Ellen Broen breaks down how to honor your body’s wisdom in relationships, parenting, and entrepreneurship—without guilt or self-abandonment. 💛Discover how to hold space without holding everything, and how to tell the difference between fear, resistance, and your body’s clear no. You'll learn practical tools for staying present, self-connected, and boundaried, even in moments of emotional overwhelm.Whether you're a parent, partner, or creative entrepreneur, this episode offers powerful insights into:Emotional regulation through nervous system at...
2025-06-2506 minThe Contentment CreatorCreating From the Body: How Embodiment Enhances Creative FlowUnlock your next creative breakthrough with embodiment practices for entrepreneurs. In this episode of the Contentment Creator Podcast, Ellen Broen shares how moving your body enhances creative flow, helping you access ideas beyond the mind. If you’ve been feeling creatively blocked, stuck in overthinking, or disconnected from your vision—this episode is your invitation to try something new.▶️ Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator✨ We explore:Why creative flow doesn’t live in your head aloneHow simple embodiment practices can supercharge...
2025-06-2404 minThe Contentment CreatorBuilding a Business Around Your FamilyParent entrepreneurs often feel the pressure to do it all: parent perfectly, run a business, and stay consistent on social media. But here’s the truth: you don’t need time for everything—you need space for what matters most. In this episode of the Contentment Creator Podcast, certified life coach Ellen Broen shares how to build your business around your family without burning out.Inside, you’ll discover why your capacity is not the problem—it’s part of the design. You'll learn how to structure your time using minimum viable weeks, time containers, and seasonal consistency...
2025-06-2006 minThe Contentment CreatorHow to Be Consistent as a Parent with ADHDConsistency as a parent with ADHD isn’t about perfection—it’s about structure, compassion, and support. In this episode of the Contentment Creator Podcast, host Ellen Broen shares game-changing tools to help neurodivergent parents create rhythms that work with their brain, not against it.📱Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator👉 Whether you’re managing ADHD in parenting, navigating inconsistency as a creative entrepreneur, or feeling the overwhelm of balancing it all—this episode is for you.✨ You’ll hear how to build consistency using:Externa...
2025-06-1906 minThe Contentment CreatorCreating Meaningful Connections in the Digital Age as a ParentHow to build meaningful connection in the digital age as a parent 💬 is a question many creative entrepreneurs are asking—especially those of us raising families while running businesses. In this episode of the Contentment Creator Podcast, host Ellen Broen shares practical, heartfelt steps for creating real connection online, curating your digital space, and fostering a support system that reflects your parenting and creative values.If you've ever felt touched out and still lonely, or surrounded by online followers but unsure who to text when you’re falling apart—you’re not alone. This episode dives deep into how to...
2025-06-1805 minThe Contentment CreatorCan You Be a Great Parent Without Being Calm?Mindful parenting isn’t about always being calm — it’s about being present, honest, and connected. In this episode of the Contentment Creator Podcast, Ellen Broen dives deep into the truth about conscious parenting, busting the myth that mindful parenting means perfect parenting. Learn why emotional presence, co-regulation, and repair are the real markers of success in parenting.We often confuse calm parenting with conscious parenting, but what if staying calm isn’t the goal? What if it’s about narrating your emotions, modeling emotional regulation, and returning to presence after hard moments? Whether you're a creative entreprene...
2025-06-1604 minThe Contentment CreatorBuilding Confidence Through Imperfect ActionBuild confidence in marriage through imperfect action, self-trust, and intentional partnership. In this episode of the Contentment Creator Podcast, Ellen Broen shares how creative entrepreneurs can strengthen their relationships by taking small, meaningful steps forward. Confidence in marriage doesn't come from perfection—it grows through practice, vulnerability, and grounded identity work. Whether you're navigating healing, unlearning unhealthy patterns, or learning to advocate for your needs, this episode guides you back to confident connection. 💫👉 In this video, you'll learn how to:Build confidence in marriage using real-life examplesPractice imperfect action in long-term relationshipsEmb...
2025-06-1304 minThe Contentment CreatorThe Link Between Emotional Depth and Creative Thought in RelationshipsEmotional depth and creativity are more connected than we realize — especially in relationships.In this episode of the Contentment Creator Podcast, Ellen Broen unpacks the beautiful (and sometimes complicated) link between emotional sensitivity and creative thought within long-term relationships. If you've ever been the "deep one" in your marriage — the feeler, the dreamer, the processor — this message will nourish you.🎨 Creativity isn't just about making things — it's about making meaning. And emotional depth is the well we draw from.💛Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentment...
2025-06-1005 minThe Contentment CreatorHow to Forgive Yourself for Who You Were When You Didn’t Know BetterForgiving your past self is one of the most courageous forms of self-compassion, especially in long-term relationships. In this episode of the Contentment Creator Podcast, Ellen Broen explores how to hold the past version of yourself with love—not shame—so you can grow deeper in your relationship and creative journey.Whether you're navigating guilt, relationship healing, or the echoes of old patterns, this episode will help you understand the link between self-forgiveness, healing, and emotional presence in partnership.✨ If you’ve ever wondered how to forgive yourself for who you were, this episode is your gui...
2025-06-0905 minThe Contentment CreatorBuilding Sustainable Habits for Content Creator SuccessSustainable content creation for creative entrepreneurs starts with one powerful shift: building habits that honor your energy, creativity, and season of life. In this episode of the Contentment Creator Podcast, certified life coach and creative entrepreneur Ellen Broen shares her top 5 principles for creating consistent content without burnout. 🌱Whether you’re a coach, creative, or content creator balancing business and life, these sustainable strategies will help you create with purpose, lead with alignment, and build content habits that last.📱Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thec...
2025-06-0506 minThe Contentment CreatorWhy Creative Entrepreneurs Need Structure to Stay FreeCreative entrepreneurs need structure to stay free. In this episode of the Contentment Creator Podcast, Ellen Broen breaks down the paradox: while creatives crave freedom, it's the right kind of structure that unlocks true flow. 💡Discover how building structure around your natural rhythms helps you stop fighting time and start working with it. If you're a sensitive, neurodivergent, or visionary entrepreneur, this is your permission to create a framework that aligns with your energy—not someone else’s schedule. 🚀✨ In this episode, we explore:Why creative entrepreneurs resist rigid structureHow to...
2025-06-0206 minThe Contentment CreatorWhy Creative Entrepreneurs Need Structure to Stay FreeCreative entrepreneurs need structure to stay free. In this episode of the Contentment Creator Podcast, Ellen Broen breaks down the paradox: while creatives crave freedom, it's the right kind of structure that unlocks true flow. 💡Discover how building structure around your natural rhythms helps you stop fighting time and start working with it. If you're a sensitive, neurodivergent, or visionary entrepreneur, this is your permission to create a framework that aligns with your energy—not someone else’s schedule. 🚀✨ In this episode, we explore:Why creative entrepreneurs resist rigid structureHow to design fl...
2025-06-0206 minThe Contentment CreatorUnlock Your Authentic Voice: Find Your Truth Without PerformingQuestioning whether your voice and message still feels like you—this episode is your invitation to return to your authentic voice. 🎤In this powerful conversation, host Ellen Broen shares the deep, often overlooked journey of creative authenticity. You’ll learn how to remove the layers of performance, reconnect with your inner truth, and express your real voice with confidence.🔑 Whether you're a coach, content creator, artist, or entrepreneur—this episode will help you reclaim the power of your authentic voice and show up as the real you.✨ Join the Conte...
2025-05-2705 minThe Contentment CreatorSelf-Care for Parents, ElevatedStressful parenting seasons require more than bubble baths—they call for CEO-level self-care. In this 100th episode of the Contentment Creator Podcast, Ellen Broen dives deep into what it means to practice elevated self-care during chaotic times. Whether you're managing a household, a business, or both, you'll learn how to raise the floor beneath you when the ceiling on your responsibilities stretches higher. CEO care isn’t optional—it’s foundational.🧠 In this episode, we unpack:What elevated self-care really meansHow CEO care for parents builds sustainable leadershipWhy self-care in stressfu...
2025-05-2306 minThe Contentment CreatorHow to Shift from Work Mode to Mom ModeParenting with presence can feel impossible when your brain is still in work mode. If you're a creative entrepreneur, coach, or working parent trying to juggle tasks and toddlers, this episode is for you.In this episode of the Contentment Creator Podcast, Ellen Broen explores what it takes to be present with your child even when your mind is spinning with ideas and deadlines. We’ll dive into real-world rituals and nervous system resets that make parenting with presence feel not only possible—but sustainable.Whether you’re managing clients, running a business, or chasing creati...
2025-05-1904 minThe Contentment CreatorEntrepreneur Couple: Navigating Competing Dreams and SchedulesWhen you're both entrepreneurs, balancing love and business becomes a beautiful challenge. 💼❤️ In this episode of the Contentment Creator Podcast, Ellen Broen explores how entrepreneur couples navigate shared goals, competing dreams, and creative partnership without losing connection. If you're building a business with your partner, this episode is your reminder that supporting your partner’s vision doesn’t mean sacrificing your own. It means choosing each other, over and over again.Whether you’re figuring out how to balance business and marriage, looking to strengthen your relationship while running a business, or wondering if consistency in love can coexist w...
2025-05-1505 minThe Contentment CreatorThe Myth of Laziness: Reframing Executive Dysfunction with CompassionStruggling to start, follow through, or finish tasks? You’re not lazy — you’re likely experiencing executive dysfunction. 💡 In this episode of the Contentment Creator Podcast, Ellen Broen shares how creative entrepreneurs, neurodivergent thinkers, and high achievers can reframe “laziness” as a signal for CEO-level self-care and nervous system regulation.Laziness is NOT a character flaw. It’s often a symptom of executive dysfunction, overstimulation, or burnout. For creatives, multi-passionate entrepreneurs, and neurodivergent professionals, embracing compassionate CEO self-care is key to sustainable leadership, creativity, and well-being.👉 Learn how to:Recognize executive dysfunction 💭Create sustainable...
2025-05-0905 minThe Contentment CreatorBoundaries in Business: How To Say No + Still Build Connection and CommunitySetting boundaries in business is essential for creative entrepreneurs who want to build conscious communities and avoid burnout. 💡 If you're someone who leads with heart, pours into others, and says "yes" too often, this episode is your reminder that boundaries are not barriers—they’re bridges to sustainability.In this episode, Ellen Broen shares how to balance boundaries in business, conscious community, and creative entrepreneurship. You'll learn how to preserve your energy while still showing up with love and impact.💬 Say goodbye to burnout and hello to boundaries that serve your creative business...
2025-05-0707 minThe Contentment CreatorWhy Your Spiral Brain Is a Creative SuperpowerStruggle with productivity tools that don’t fit your creative brain? You’re not broken—you’re brilliant. This episode of the Contentment Creator Podcast explores non-linear thinking, spiral brains, and how creative entrepreneurs can build businesses that honor their unique process. 🌪️✨Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator🌟 Struggling to fit your non-linear, spiral brain into rigid systems? You’re not broken—you’re brilliant. In this episode of the Contentment Creator Podcast, Ellen Broen unpacks how non-linear thinking, spiral brains, and creative flow can actually become...
2025-05-0607 minThe Contentment CreatorWhy Rest Is Part of the Work (Not a Break From It)Rest for entrepreneurs, creative energy management, and sustainable success—this episode dives into why honoring your energy is the secret weapon for longevity in business. If you’ve ever felt guilt for needing rest or questioned your worth on off days, this is for you.In today’s episode of the Contentment Creator Podcast, host Ellen Broen shares the unspoken truth about rest in entrepreneurship: it’s not a weakness—it’s wisdom. Learn why rest is essential for creatives, how to integrate grace into your business systems, and why choosing self-trust over self-punishment is the key to long-term...
2025-05-0507 minThe Contentment CreatorHow to Fall in Love With Your Own Company | Self-Care Starts with Self-LoveLearning how to embrace solitude as a form of radical self-care can transform your emotional well-being, creativity, and clarity. In this episode of the Contentment Creator Podcast, Ellen Broen shares a personal story of shifting from extroversion to intentional solitude and discovering the magic in quiet moments.Whether you're an introverted entrepreneur, a creative needing white space, or a parent constantly pouring out energy, this episode invites you to see solitude as sanctuary, not exile. ✨✅ Solitude for self-care ✅ Entrepreneur mental wellness ✅ Introvert recovery journey ✅ Quiet time mindset shift ✅ Emoti...
2025-04-2505 minThe Contentment CreatorHow Practicing Grace Silenced My Inner Critic | Self-Compassion for Parents🌿 Grace, inner calm, and compassion are the anchors of today’s transformative episode. If your inner voice has been hard on you lately, this is the message you didn’t know you needed. 🙏In this episode of the Contentment Creator Podcast, host Ellen Broen shares how practicing grace radically shifted her mindset, parenting approach, and creative life. With heartfelt stories and actionable takeaways, you’ll discover how to go from inner critic to inner calm through simple but powerful mindset shifts.If you're a creative entrepreneur, parent, or someone battling perfectionism, this episode is your soft landing...
2025-04-2406 minThe Contentment CreatorHow to Reset After Draining ConversationsFeeling off after a conversation? 😔 Struggling to stay present as a parent or creative entrepreneur? You might be experiencing an energetic hangover—and this episode dives deep into energetic hygiene to help you reset. 🌿In this episode of the Contentment Creator Podcast, host Ellen Broin shares the powerful practice of energetic hygiene—a must for every parent, coach, and creative entrepreneur managing intense emotional exchanges daily. Learn how to recognize when you’ve absorbed someone else’s energy, how to gently clear it, and how to reclaim your peace with practical steps. 💛Whether you're na...
2025-04-2306 minThe Contentment CreatorHow Daily Affirmations Can POSITIVELY Impact a Child's IdentityWhat if one of the most powerful things you could do as a parent only took 30 seconds a day? In today’s episode of The Contentment Creator Podcast, we’re exploring how daily affirmations can become a simple, playful, and transformative parenting tool—not just for our kids, but for our own inner healing.Ellen Broen, certified life coach, singer, and mother, shares her heart-centered practice of speaking affirmations aloud with her daughter. From toothbrush grumbles to bedtime whispers, these short, soulful rituals help shape our children's sense of self—and gently reparent the child within us, too....
2025-04-2206 minThe Contentment CreatorConscious Parenting, Trust & Emotional FreedomLetting go and surrender in parenting and life is the key to conscious living, emotional freedom, and aligned motherhood. In today’s episode of the Contentment Creator Podcast, host Ellen Broen shares real-life moments of chaos, transformation, and truth that redefine what it means to be a conscious parent and creative entrepreneur.Letting go is not giving up—it’s a radical act of freedom. Surrender is not defeat—it’s the soft strength of trust. Through relatable stories of motherhood, Ellen guides us through these powerful practices with grace and clarity.Whether yo...
2025-04-2106 minThe Contentment CreatorCan You Protect Your Peace While Fighting for Justice?Inner peace, world peace, creative entrepreneurs, nervous system, and contentment—these 5 keywords are woven naturally and powerfully throughout this episode to boost visibility and resonance.🌿 In this heartfelt episode of the Contentment Creator Podcast, host Ellen Broin explores the delicate balance between inner peace and standing up for world peace—a topic every creative entrepreneur faces. Can you protect your inner peace while fighting for justice? Can you stay rooted in your personal sanctuary without tuning out the pain of the world?This episode is a deep dive into the rhythm of inhale...
2025-04-1606 minThe Contentment CreatorWhat If FEAR Was Holding You Back From Your Life's PurposeLife purpose isn’t something you chase—it’s something you remember. In today’s episode of the Contentment Creator Podcast, we explore how your true life’s purpose is not a job or a goal, but a way of being. Through the lens of marriage and creativity, Ellen Broin reveals how remembering your core essence unlocks deep connection, both in relationships and in your entrepreneurial journey.✨ Whether you're seeking clarity in your creative career, craving deeper intimacy in marriage, or looking to reconnect with your purpose, this conversation is for you.🔥 Primary keywords: life purpose, rememb...
2025-04-1507 minThe Contentment CreatorWhat I Learned From Shadow Work About Being A BETTER PartnerShadow work for self-acceptance and deeper relationships is a life-changing practice for creative entrepreneurs ready to embrace their full humanity. In today’s episode, we explore the power of shadow work, the truth about the light and shadow self, and how facing your inner critic can fuel personal growth, healing, and intimacy. 💫🧠 Shadow work, self-acceptance, healing relationships, light and shadow self, and inner critic are central themes — and you’ll hear real-life insights from host Ellen Broin that make this both practical and personal.Whether you’re navigating marriage, entrepreneurship, or simply your own emotional patterns, this...
2025-04-1406 minThe Contentment CreatorThe CEO's Inner Garden: How to Care for the Space That Fuels Your LifeYour inner environment is the foundation of everything—from your creativity and business growth, to your leadership, relationships, and daily energy. In this episode of the Contentment Creator Podcast, Ellen Broin shares how tending to your inner world isn’t a luxury—it’s essential CEO care.When your inner environment is neglected, everything suffers. But when you check in with yourself and gently care for your thoughts, emotions, and nervous system, your entire life expands.💡 In this episode, you’ll discover:Why CEO care starts from the insideHow your inner world influences your outer results...
2025-04-1106 minThe Contentment CreatorBreaking the Career Myth: Redefining Success by Who You’re BecomingFeel like you're inconsistent because your career path keeps changing? This episode is here to shift your mindset.In this heartfelt and liberating episode of the Contentment Creator Podcast, Ellen Broin redefines what it means to be consistent—not by sticking to one job or title, but by staying true to your essence, your inner wisdom, and your personal growth journey.If you’ve ever felt “flaky” or “uncommitted” for evolving, pivoting, or changing directions, this episode will remind you: consistency isn’t about your resume—it’s about your alignment.✨ Join the Contentment Creator...
2025-04-1006 minThe Contentment CreatorWhy ‘Fake It Till You Make It’ Is Pushing Away the Right People“Fake it till you make it” might be costing you real connection. In this episode of the Contentment Creator Podcast, Ellen Broin dives into the cultural myth of faking it and how it pushes away the very people you’re meant to connect with. 💫We’re exploring why real community, real authenticity, and real alignment can't coexist with constant posturing, and how choosing truth over perfection builds stronger relationships in business and life.This episode will help you:Let go of fake-it energy and choose authenticityAttract a...
2025-04-0906 minThe Contentment CreatorReignite Your Creativity: What Fuels Creative Flow?Feeling creatively blocked or burnt out? This episode is your reminder: Your creativity isn’t gone—it’s just waiting to be invited back gently. 🌿In this heart-centered episode of the Contentment Creator Podcast, Ellen Broin explores how to reignite your creative flow through gentleness, presence, and self-compassion—not pressure, deadlines, or productivity hacks.💫 Creativity isn’t a machine. It’s a companion that drifts in when we feel safe and soft enough to receive it.✨ Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator🎧 What you’ll hear in thi...
2025-04-0805 minThe Contentment CreatorHow to Be More Courageous (Without Waiting for Fear to Disappear)Still waiting for fear to go away before you act? Here’s the truth: that moment may never come—and that doesn’t mean you’re not brave.In this honest and empowering episode of the Contentment Creator Podcast, Ellen Broin shares a refreshing perspective on courage, fear, and the art of conscious living. You’ll learn how to stop waiting for the fear to leave and start taking aligned, courageous steps with fear alongside you.Because real courage doesn’t silence fear—it walks hand in hand with it.🎧 In...
2025-04-0707 minThe Contentment CreatorEmbracing Life’s Slow Seasons of Deep TransformationFeeling stuck, lost, or like your growth has stalled? You’re likely not stuck—you’re in the cocoon. 🐛🦋In this tender and transformative episode of the Contentment Creator Podcast, Ellen Broin explores the sacred truth behind slow seasons, the beauty of life’s in-between spaces, and how to trust your cocoon season even when you can't see results.💫 We often glorify the momentum—the building, scaling, and launching—but forget that real, deep transformation often happens in stillness. In the quiet. In the pause.🎧 Tune in as Ellen shares her personal journey through two years of pos...
2025-04-0406 minThe Contentment CreatorProcrastination Is Part of Your Creative Process | Start ImperfectlyStruggling to start something new? Feel stuck in procrastination? You’re not alone—and you’re not broken. In this episode of the Contentment Creator Podcast, Ellen Broin explores the truth about messy beginnings, the role of procrastination in creativity, and how we can stop waiting for perfection and simply start.You’ll learn how the myth of perfect starting conditions stifles creative momentum and how consistency, flow, and imperfect action are all connected. This episode invites creative entrepreneurs to release the pressure to begin perfectly and trust that the awkward, clunky start is the start.💥Join...
2025-04-0306 minThe Contentment CreatorThe Divine Mirror: What Your Faith Reveals About Self-Love & RelationshipsHow does your relationship with faith reflect how you treat yourself and others? 💫In this powerful episode of the Contentment Creator Podcast, Ellen Broen dives into the divine mirror—the idea that our connection with the divine (God, Source, Universe) reflects how we relate to ourselves and the people closest to us. This episode is a deep exploration of how faith, self-love, emotional intimacy, and spiritual connection are intertwined.What if the way we resist trust in our faith is the same way we resist vulnerability in relationships? What if our self-worth is a...
2025-04-0207 minThe Contentment CreatorYou Are Not Behind: Why Your Life Timeline Is Right On Time | Creative Entrepreneur MotivationFeeling behind in life? Struggling with the pressure of timelines and milestones? You’re not behind—you’re right on time. In this empowering episode of the Contentment Creator Podcast, Ellen Broin breaks down the toxic myth of the life timeline and shares how to reclaim your unique path as a creative entrepreneur.If you’ve ever wondered, “Am I too late?” this episode will shift your mindset, fuel your creativity, and help you embrace your season with courage and contentment. 🌱💫We’ll explore why there's no universal timeline, how creativity blooms in the right season, and what it...
2025-04-0106 minThe Contentment CreatorWhy Aligned Effort Wins: Stop Forcing It & Start Flowing Into SuccessDiscover the truth about aligned effort vs. forced effort in this inspiring episode of the Contentment Creator Podcast! ✨Many creative entrepreneurs are stuck in a cycle of forced effort, pushing through resistance and burning out. But what if your effort isn’t the problem—it’s the timing? In this episode, Ellen Broin shares her personal story of creative alignment, teaching you how to shift from struggle to flow. 🌊🎯 Whether you're launching a project, building your business, or navigating life changes, learning the power of aligned effort can transform your approach to success. When your timing aligns...
2025-03-3106 minThe Contentment CreatorParenting without Burnout - It’s ok to ask for help!The Secret to Parenting Without Burnout!Struggling to juggle work, family, and self-care? You’re not alone! In today’s episode of the Contentment Creator Podcast, host Ellen Broen dives into the #1 way parents can get better at asking for and receiving help—without guilt or fear of judgment.👶🏽 Why We Struggle to Ask for Help ✔️ The myth that parents should “do it all” ✔️ The hidden fears of rejection and resentment ✔️ How the nuclear family model isolates us🛠 How to Build a Support System That Works ✔️ Shift your mindset: “What...
2025-03-2606 minThe Contentment CreatorHow to Raise Creative Kids: Encouraging Imagination Over Perfection 🎨✨🚀 How to Raise Creative Kids Without the Pressure of Perfection 🚀🎨 Creativity is a child's most natural state—but somewhere along the way, many of us learn to trade imagination for achievement and joy for perfection. In this episode, we dive deep into how parents can foster creativity in their kids without tying it to external validation.💡 What You’ll Learn:✅ How to encourage creative thinking in kids instead of performance-based motivation 🏆 ✅ The importance of normalizing mistakes & how it builds confidence 💡 ✅ How language shapes creativity—phrases that empower vs. phrases that discourage 🗣 ✅ Sim...
2025-03-2507 minThe Contentment CreatorHow Stories Have The POWER To Shape Your Kids' FutureDid you know The words we use shape our kids’ identity? Conscious parenting, mindful parenting, positive parenting, child psychology, and growth mindset all confirm that language plays a critical role in shaping self-perception. Neuroscience proves that children internalize the stories they hear, and parenting language directly influences their confidence. Are you unconsciously boxing your child into a role they didn’t choose? 🚀🎧 In this episode of the Contentment Creator Podcast, we’re diving deep into: ✅ How labels like "shy," "wild," or "not a math kid" impact child development ✅ The power of reframing—turning limiting beliefs i...
2025-03-2406 minThe Contentment CreatorMaster Your Money Mindset: How to Build a Conscious Relationship with WealthAre you struggling with money mindset, financial stress, and money blocks? It’s time to transform your money relationship and embrace financial abundance with confidence. In this episode of The Contentment Creator Podcast, host Ellen Broen dives deep into how to build a conscious relationship with wealth, exploring money mindset shifts and practical strategies to create financial breakthroughs in both mindset and results.🌟 Key Takeaways: ✔️ Shift from a scarcity mindset to experiencing true financial enoughness ✔️ Develop a conscious money relationship instead of chasing quick-fix financial abundance hacks ✔️ Practical exercises to identify and overcome money b...
2025-03-0309 minThe Contentment CreatorHow to Release Parenting Shame and Guilt: Practical Tips for Self-CompassionReleasing parenting shame and guilt is essential for both you and your child’s well-being. In this episode of The Contentment Creator Podcast, host Ellen Broen shares practical strategies to manage parenting guilt, navigate feelings of shame as a parent, and embrace self-compassion. Whether you’re juggling parenting and entrepreneurship or just striving to be more present, these actionable insights will help you break free from the weight of self-judgment. ❤️🔥✅ Key Topics:The difference between parenting guilt and parenting shameHow to use guilt as a tool for growthPractical ways to release shame through self-compassionWhy your child doesn’t need pe...
2025-02-2808 minThe Contentment CreatorThe True Source of Consistency: Why Support, Not Willpower, Creates Success in ParentingStruggling to stay consistent as a parent? Discover why support—not willpower—is the key to showing up for your family, even in tough seasons. 💡In this episode of The Contentment Creator Podcast, host Ellen Broen shares a vulnerable story about navigating prenatal depression and how leaning on support systems helped her stay present for her family. Learn actionable tips to maintain consistency without burnout.🔥 Key Takeaways:Why consistency is about commitment, not perfection ✅How to ask for support without guilt 💖Practical ways to increase your support network 🗂️Reframing negative self-talk and releasing shame 💬Modeling true strength...
2025-02-2706 minThe Contentment CreatorBreaking Generational Cycles: Conscious Parenting Without Cutting Family Ties Breaking generational cycles starts with conscious parenting—and it's not always easy. In this episode of The Contentment Creator Podcast, Ellen Broen dives into the emotional journey of parenting differently than you were raised. From overcoming guilt and grief to finding support in a like-minded parenting community, discover why breaking patterns doesn’t have to mean cutting family ties. 💖Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator✅ Key Takeaways:💡 Why breaking generational cycles matters—and how it impacts your children’s future.🧠 How unconscious parenting patterns repeat unless we challenge t...
2025-02-2606 minThe Contentment CreatorHow to Affirm Your Child’s Creativity Using "Yes, And"How can creativity shape your child’s confidence and self-trust? In this episode of the Contentment Creator Podcast, host Ellen Broen explores the power of affirming your child’s natural qualities through the "Yes, And" technique. Learn how small moments of creative acknowledgment can nurture your child’s generosity, imagination, and curiosity—laying the foundation for lifelong confidence.✨ Key Topics:How to use "Yes, And" parenting to support creativityThe importance of affirming children’s intentions before correctingBuilding confidence and self-trust through creative responses✨ Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyur...
2025-02-2507 minThe Contentment CreatorStop Getting Parenting “Right”: Trust Yourself & Let Go of PerfectionParenting perfectionism, conscious parenting, and self-trust in parenting are essential to raising confident kids. In this episode of Contentment Creator Podcast, Ellen Broen explores how shifting your parenting mindset helps you trust yourself, let go of parenting guilt, and stay connected with your child. ❤️✨Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator👓 Discover how inherited beliefs shape parenting💡 Learn why mistakes are essential for growth💖 Shift from striving for perfection to building connectionKey Takeaways:Parenting Perfectionism creates pressure and erodes self-trust.Cons...
2025-02-2407 minThe Contentment CreatorHow to Set Yourself Up to WIN? Stop Setting Unwinnable Goals!Struggling to stay consistent in business or personal growth? You’re not alone! Too many entrepreneurs set massive, rigid goals that set them up for failure. But what if you designed a winnable game instead? 🎯In this episode of The Contentment Creator Podcast, host Ellen Broen breaks down how to reframe your goals, build momentum, and create consistency strategies that actually work. You’ll learn how to shift from an all-or-nothing mindset to a sustainable approach that leads to long-term success. 🔥✅ Key Takeaways:Why traditional goal-setting leads to burnout 🔥How to create a winnable game 🏆The secre...
2025-02-1306 minThe Contentment CreatorDoing vs. Being: Success & Fulfillment in Life & BusinessDoing vs. Being—which one truly fuels long-term success and fulfillment? Most entrepreneurs and creatives focus on doing what it takes—checking boxes, following strategies, and grinding through the work. But what if the real transformation happens when you focus on being what it takes?In today’s episode of The Contentment Creator Podcast, host Ellen Broen dives deep into the power of ontology (the study of being), revealing why mindset, identity, and presence shape your results far more than action alone. We explore:🔹 The hidden reason why "doing more" isn’t working for you🔹 How...
2025-02-1008 minThe Contentment CreatorThe Power of Letting Go: A Guided Forgiveness & Release Exercise for EntrepreneursReady to free yourself from emotional burdens and reclaim your peace? 🔥 In this powerful episode of The Contentment Creator Podcast, host Ellen Broen guides you through a forgiveness and release exercise designed to help creative entrepreneurs let go of past experiences and embrace a lighter, more aligned future.💡 Why is forgiveness important? Holding onto negative emotions and past hurts drains your energy, blocks creativity, and affects your success. But the good news? Releasing and forgiving is a choice—one you can make right now.🔑 What You'll Experience in This Guided Exercise: ✔️ A step-by-step process to identify emotio...
2025-02-0709 minThe Contentment CreatorUnlock Your Zone of Genius: How to Find Your True Creative Flow & EnergyFind Your Zone of Genius & Unlock Creative Flow ✨Are you feeling drained and unfulfilled in your work? Discover your clean energy source and step into your Zone of Genius with this guided exercise!🔄 In this episode, host Ellen Broen walks you through how to identify the tasks that fuel your creativity and the ones that drain your energy. By understanding your Zone of Genius, Excellence, Competence, and Incompetence, you can align your daily work with what truly lights you up!Key Highlights: ✅ Discover what tasks belong in your Zone of Genius vs. your...
2025-02-0408 minThe Contentment CreatorExpand Your Capacity: How to Thrive in Life’s Many Roles Without Burning Out Unlock Your Potential by Expanding Your Capacity 🌟Life is full of demands—parenting, work, relationships, and personal growth. How do you balance it all without feeling overwhelmed? In this episode of The Contentment Creator Podcast, Ellen Broen shares actionable insights on how to expand your capacity to thrive in every role you take on.👩💼 What You’ll Learn:Why life’s demands often feel overwhelming—and how to shift your mindset.The metaphor of “filling your cup” as life grows from a mug to a bathtub.Practical steps to embrace growth and let go of guilt.Join th...
2025-01-3106 minThe Contentment CreatorMastering Consistency in Parenting: Intentional Strategies for Real-Life Challenges💡 Consistency in parenting is one of the greatest gifts you can offer your child—but let’s be real, staying consistent when you’re tired or overwhelmed is no easy feat. In this episode of The Contentment Creator Podcast, Ellen Broen explores:How consistency builds trust, safety, and stability for your kids.Strategies for aligning parenting goals with your partner.Practical tips for managing emotions and staying intentional.Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator🛠️ Key takeaways include:The importance of holding your word to model integrit...
2025-01-3009 minThe Contentment CreatorParenting and Creativity: Finding Balance and InspirationParenthood Meets Creativity: Finding the Magic in the OverlapParenting and creativity can feel like they're pulling you in opposite directions. But what if parenthood could actually inspire your most creative work? Join Ellen Broen as she dives into the dynamic relationship between raising kids and pursuing creative passions.In This Episode:How to balance parenting and creativity 🔄.Why parenthood can fuel your creative spark ✨.Practical tips to integrate creativity into family life 👧👦.Reframing guilt and prioritizing creative time 🔄.Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontent...
2025-01-2808 minThe Contentment CreatorMarriage without martyrdom: Mastering Self-Care in RelationshipsDo you feel like you're giving everything in your marriage but still falling short? 💕 In this episode of The Contentment Creator Podcast, Ellen Broen explores how to prioritize your needs without sacrificing your partnership. Learn how mastering self-care can help you rejuvenate your marriage, prevent resentment, and show up as your best self.🎯 Key Topics Covered:✨ The 3 elements of effective self-care: Reflection, trial and error, and in-the-moment awareness.✨ The cost of unmet needs: How neglecting yourself creates energy leaks and impacts your relationship.✨ Practical self-care tips: Strengthen your connection with your partner by n...
2025-01-2408 minThe Contentment CreatorThe Power of a Shared Vision: Building Consistency in Marriage and Life🌟 Discover the Secret to Consistency in Marriage 🌟🎙️ In this episode of The Contentment Creator Podcast, Ellen Broen shares actionable strategies for building lasting consistency in marriage through the power of a shared vision. Whether you're navigating life’s twists and turns or seeking clarity in your relationship, this episode is packed with insights to transform your partnership.💡 What You’ll Learn:🚀 Create a Shared Vision: Align your life and business goals with your partner to foster clarity and connection.🎯 Set Long-Term Goals: Learn how to craft a roadmap for the next 6 months, 5 years, or beyond.🗣️ Communicate wi...
2025-01-2307 minThe Contentment CreatorCrafting Love That Feels Like Home: Creative Ways to Foster Safety in RelationshipsCreativity can transform your relationships into safe, playful, and deeply connected spaces. In this episode, Ellen Broen dives into actionable strategies inspired by relationship experts like Dr. John Gottman and Dr. Brené Brown. Learn how to cultivate emotional safety, embrace the art of play, and co-create a shared vision with your partner. Whether you're navigating challenges or celebrating joys, this episode is your guide to building a love that truly feels like home.🌟 Key Topics Covered:Emotional safety: The foundation of trust and connectionHow play strengthens resilience and joy in relationshipsThe "Yes-And" approach to creative communicationDesigning shar...
2025-01-2108 minThe Contentment CreatorHow to Overcome Burnout: Aligning Your Mind, Body, and Spirit for Sustainable SuccessBurnout is more than being tired—it’s a sign of self-abandonment. In this powerful episode of The Contentment Creator Podcast, Ellen Broen dives deep into the root causes of burnout and how creative entrepreneurs can navigate their way back to alignment, balance, and true contentment.We’ll uncover:The role of self-abandonment in burnoutHow to develop your mind-body connection through somatic practicesThe importance of slowing down to speed up your successHow to align your head, heart, gut, and spirit for lasting fulfillmentIf you're a creative entrepreneur, coach, or content creator feeling stuck or on...
2025-01-1708 minThe Contentment CreatorYour Network is Your Net Worth: Authentic Networking vs. Transactional ConnectionsUnlock the true power of networking without the ick! In this episode of the Contentment Creator Podcast, Ellen Broen unpacks the viral phrase "your network is your net worth" and challenges its transactional undertones. Learn how to prioritize authentic connections, foster trust, and create a community that aligns with your values.🔑 Key Highlights:Why relationships matter more than shallow transactions.Tips to build meaningful, diverse networks.How networking with authenticity fuels long-term success.📘 Mentioned: The Soul of Money by Lynn Twist🎧 Join the conversation:Subscribe...
2025-01-1507 minThe Contentment CreatorSecrets to Successful Creative EntrepreneurshipDiscover the secret to thriving in the magical intersection of creativity and business. 🌟 In this episode, Ellen Broen dives into how staying unattached yet committed fuels your entrepreneurial success. Learn to embrace pivots, celebrate failure, and transform setbacks into opportunities for growth.Key Highlights:Why detachment doesn’t mean apathy but trust in the process.How creative vision evolves like sculpting marble.The alchemy of turning failure into innovation.Practical takeaways to balance creativity and structure.🎙️ Whether you're an artist, entrepreneur, or content creator, this episode is packed with actionable insights to keep your vision thr...
2025-01-1408 minThe Contentment CreatorRadical Self-Compassion: The Key to Overcoming Burnout and Thriving as a CreatorUnlock the power of radical self-compassion and transform your creative journey! In this episode of The Contentment Creator Podcast, Ellen Broen explores how replacing self-criticism with compassion can fuel resilience, productivity, and joy. Learn practical strategies for identifying your inner critic, giving yourself permission to create imperfectly, and building a strong foundation for success as a creative entrepreneur.💡 Key Topics Covered:What is radical self-compassion?Overcoming the "Bulldozer" voice of self-doubt.Why self-respect fuels sustainable CEO care.Practical tools to build resilience and creativity.Join Ellen as she...
2025-01-1009 minThe Contentment CreatorRaising the Floor Building Consistency Starts with Self CareSelf-care isn’t selfish—it’s the foundation of success. In this episode of The Contentment Creator Podcast, Ellen Broen dives deep into the concept of CEO Care, a self-care philosophy designed specifically for leaders and creators. Learn how to raise your baseline well-being, meet your needs in real-time, and avoid burnout while achieving consistent creativity and prosperity.🎯 Key Takeaways:Why self-care is the foundation of consistency for creators.Practical steps to identify and meet your physical, mental, emotional, and spiritual needs.Real-life examples of adapting self-care for unexpected challenges.✨ Ready...
2025-01-0913 minThe Contentment CreatorHow to Create Community and Find Belonging: Unlocking Connection with Core ValuesDiscover the art of creating community and finding true belonging in this empowering episode of the Contentment Creator Podcast. 🌟 Host Ellen Broen dives into actionable insights on how to align with core values, foster authentic connections, and build rituals that cultivate lasting relationships. Whether you’re a creative entrepreneur, a community builder, or someone seeking meaningful connections, this episode will inspire you to take bold steps toward contentment and connection.In this video, we explore:✔️ What makes a community thrive (hint: it’s more than shared interests).✔️ The balance of individuality and collaborati...
2025-01-0810 minThe Contentment CreatorUnlock Your Creativity: Overcome Your Inner Critic and Find Your FlowDiscover how to unlock your creativity and overcome your inner critic in this inspiring episode of the Contentment Creator Podcast. Ellen Broen, a certified life coach, guides creative entrepreneurs through five essential components of creativity: presence, vulnerability, self-trust, openness, and self-compassion. Whether you're tackling a creative block or seeking inspiration, this episode provides actionable insights to fuel your creative flow and entrepreneurial fire.Key topics covered in this episode:The role of presence and mindfulness in sparking creativity.How vulnerability and courage drive innovation.Building self-trust to navigate the messy middle of the creative process.Staying...
2025-01-0708 minThe Contentment CreatorThe Power of Presence: Creative Flow & Contentment for EntrepreneursPresence is the ultimate tool for conscious living and creative entrepreneurs. In this episode of The Contentment Creator Podcast, Ellen Broen dives into the transformative power of being present in the moment to unlock creativity, fuel productivity, and cultivate deep contentment in life and business.Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator✨ Key Highlights:How presence fuels creativity and entrepreneurship.The connection between mindfulness and long-term vision.Practical steps to bring awareness to the present moment.By...
2025-01-0608 minThe Contentment CreatorThe 5 Essential C's of Contentment Creation: Unlock Your Creative FlowWelcome to The Contentment Creator Podcast! 🎙️ In this episode, Ellen Broen, a certified life coach, professional singer, and creative entrepreneur, shares The 5 Essential C’s of becoming a thriving contentment creator.🌟 Discover how to:Embrace Conscious Living to align with your core values.Unlock the joy of Creative Play and achieve authentic self-expression.Build meaningful Community & Connection for support and inspiration.Harness Consistency to master your craft and achieve lasting success.Prioritize CEO Care to avoid burnout and fuel your creative energy.If you're ready to experience a life that balances creativity, courage, and prosperity...
2024-12-1806 min