Shows
As The Money BurnsIceberg and TorpedoA big birthday arrives with a large inheritance and thus the ability to finally control one’s life or so it seems.August 1933, Jakey Astor finally turns 21 and comes into his fortune. Only other troubles complicate his rise into Society. Meanwhile several debutantes are lining up to be the future young Mrs. Astor.Other people and subjects include: Doris Duke, Barbara Hutton, Prince Alexis Mdivani, Louise Van Alen, James HR Cromwell aka “Jimmy,” Cobina Wright, James “Henry” Van Alen aka Jimmy, Huntington Hartford, Henrietta Harford, Mary Lee Epling Hartford, Frank Shields, Rebecca “Billie” Tenney Shields, Franklyn Hutto...
2024-10-1026 min
Create ShiftMaking money as a creative with Ray DoddHello!It’s another interview episode of the Create Shift podcast. This time with a coach I’ve been working with since 2020, the wonderful Ray Dodd. In this episode we talk all things money making and creativity. We also manage to discuss Lin Manuel Miranda (why not?!), the spreadsheet olympics (because apparently that’s a real thing) and Ray wins the prize for first use of the phrase ‘raw dogging’ on the podcast. Get your notebook out, there’s plenty of juicy stuff in this conversation! Topics covered:* Ray’s approach to money goals...
2024-08-1554 min
Create ShiftThe best creative advice I ever receivedHello!On today’s episode of Create Shift I’m telling you the bizarre story of how I got the best creative advice I ever received, how I didn’t even realise that’s what it was for years (because honestly it kinda pissed me off) and I’m letting you know what that advice was. Links, references, resources* My Alchemy single session coaching package is now on Summer sale! More than 50% off. All the info is here . This really is an incredible offer and there are just 10 spots available.Hope you enjoy...
2024-07-3112 min
Create ShiftProcrastination and creative workWelcome to another episode of Create Shift. In today’s solo episode I’m diving into the topic of procrastination. Is it a helpful part of the creative processes, a block to be battled through and overcome or perhaps neither of those? If you feel like procrastination is something you’ve come up against many times, this episode will offer you a fresh perspective on it and some tools for how to move through it. Links, references, resources* My Alchemy single session coaching package is now on Summer sale! More than 50% off. All the info is her...
2024-07-1818 min
Create ShiftFollowing your own creative path with Kimberly KunikoIt’s time for another episode of the Create Shift podcast!I hope you enjoy listening to this conversation with my guest Kimberly Kuniko (aka Lacelit). This is a beautiful conversation filled with magic all about creativity, the ‘rules’ around it and our mutual desire to abandon them. If you’re in a place where you feel your artistic identity is shifting, where you’re questioning if you’re allowed to do something - if you have the ‘right’ experience - this conversation will be like a magic balm for you. Kimberly Kuniko (she/her) is a mix...
2024-06-1356 min
Create ShiftAmbition, integrity and slowing down with Tutku BarbarosWelcome back to the Create Shift podcast. It’s been a little while since I released a new episode, and even longer since I did an interview. I’m so excited to share today’s interview episode with writer Tutku Barbaros. Tutku is a writer – across forms – of Turkish Cypriot heritage from south-east London. She is an alumna of the Royal Court Writers' Programme as well as Sphinx Theatre's year-long writer's development programme, Sphinx 30. Her play debut Layla and Youssef was longlisted for the Bruntwood prize and the Paines Plough Women's Prize For Playwriting. "All The Women She Knows" ...
2024-04-111h 01
Create ShiftDiscover the magic of going with your own flowIt’s another episode of Create Shift! In this episode I am talking about:* My practice of flowing with the energy of nature & resistance felt towards this* The magical things that happen when we start to trust our own intuition and flow (lessons learned from my own experience & my clients’)* Building up evidence that going with your own flow (and against the constant push of society) works and how this supports new beliefsLinks:* My Trauma Sensitive Theatre and Performance Making Course is now available to b...
2024-01-3022 min
Create ShiftA slow and intentional new yearIt’s so easy to get caught in the ‘new year new you’ energy that society pushes on us. Easy to feel full of ‘shoulds’ and bad about not having started all the things yet. Here’s my alternative to all of that. A reminder that January is not nature’s new year, and it’s okay to (good, even) to take things slow. Mentions: The Almanac: A Seasonal Guide to 2024 by Lia LeendertzRebellious Artists’ and Creatives’Café - next one happening Friday 26th January, 12pm GMT (I definitely got the date wrong in the...
2024-01-0919 min
Create ShiftWho are we making our art for?In this episode of Create Shift I’m talking about the ‘other’ in our creative processes. Asking, who are we making our art for? When is this ‘other’ actually useful to think of, and when isn’t it? Often I find we can get caught up in thinking about this ‘other’ and it can become detrimental to our practice. Today I’m offering a few different ways to think about this, which may be helpful to explore. Listen to the podcast here, or wherever you usually listen to podcasts (just search Create Shift).Links1:1 coaching...
2023-11-0321 min
Create ShiftTrauma sensitive theatre & performance makingThe beta version of my Trauma Sensitive Theatre & Performance Making Course is now available to sign up to. Find all the information here.In this episode of the podcast I talk about why I think it’s absolutely vital for theatre and performance making spaces to be trauma sensitive. I hope you can join me on the course.https://ellenfranklyncarr.com/trauma-sensitive-theatre-performance-making-beta/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com
2023-10-0425 min
Create ShiftA rant on 'feathering your own nest'My podcast Create Shift is back! Expect supportive and inspiring conversations at the intersection of creative and artistic practice, holistic wellbeing and entrepreneurship. I love sending audio notes to my coaching clients in our weekly check in spaces, and I’m always recording my own notes and ideas. So, getting back to the podcast was naturally a good idea. Thanks for reading Creative Embers with Ellen Franklyn-Carr! Subscribe for free to receive new posts and support my work.This episode is all about money and the myths and beliefs we hold on...
2023-09-0620 min
The Freelancer's TeabreakCyclical Freelance Life with Ellen Franklyn-CarrResources mentioned in the podcast: The Nap Ministry The Nap Ministry | Rest is Resistance The Wintering https://amzn.to/42laUoc Ellen Franklyn-Carr's details Ellen Franklyn-Carr is a multipassionate creative, holistic coach, yoga teacher & student & facilitator of transformation. Website: The Good Space (thegood-space.com) Follow Ellen on Instagram Ellen Franklyn-Carr (@thegoodspaceuk) • Instagram photos and videos Create Shift podcast: Create Shift on Apple Podcasts Emma Cossey's details Follow me on Instagram Email: hello@emmacossey.com Come join us in the...
2023-05-0844 min
From Pain To PowerBeing Busy From A Place Of Ease ~ With Ellen Franklyn-CarrIn this week's episode I had the pleasure of speaking with Ellen Franklyn-Carr all about what it means to be busy from a place of ease. In the wellness space, we are all eager to have more ease in our lives. But how can this look in reality when we have things to do and places to be? Ellen and I explore this concept, where it comes from, and what it looks like in reality!
About Ellen:
Ellen Franklyn-Carr is a multipassionate creative, holistic coach, yoga
teacher & student & facilitator of transformation. Through her coaching
...
2023-05-0153 min
Create ShiftLisa de Jong on the menstrual cycle, stress & burnoutIn today's episode Ellen is joined by returning guest Lisa de Jong to discuss all things menstrual cycle. Lisa de Jong is a health coach specialising in the menstrual cycle, chronic pain, and trauma. She works with clients 1:1 all around the world and is also a training provider of a globally accredited menstrual cycle coaching professional training. She has a podcast called From Pain To Power and has free courses on her website at www.lisadejongcoaching.com. Her instagram is https://www.instagram.com/lisa_dejong_coach/We hope you find this episode supportive, encouraging and i...
2023-01-2636 min
Create ShiftPt2 Nutrition, Stress and Burnout with Emma NewlynToday’s episode is part 2 of Ellen being joined by returning guest Emma Newlyn discussing all things nutrition, stress and burnout. If you haven’t listened to part 1 yet we suggest you head over to that and listen first and then come back to this one. In this episode Emma dives more deeply into specific vitamins that can support our ability to deal with stress, and feel less stressed. Emma is a naturopathic health coach, yoga teacher, holistic therapist & writer. She specialises in blending ancient wisdom and modern wellness in her Whole Health consultations and coaching with clients, as wel...
2022-11-2549 min
Create ShiftPt1 Nutrition, stress and burnout with Emma NewlynIn today’s episode Ellen is joined by returning guest Emma Newlyn. Emma is a naturopathic health coach, yoga teacher, holistic therapist & writer. She specialises in blending ancient wisdom and modern wellness in her Whole Health consultations and coaching with clients, as well as leading educational courses teaching others how to bring Ayurveda, TCM and the latest in modern health science into their lives and professional work. Emma runs online courses, in-person women's retreats and workshops, and Co-leads The Movement 200hr yoga teacher training programme based in Sussex, UK. In this episode Emma talks to Ellen about how wha...
2022-11-1141 min
Create ShiftThe number one thing to do if you want to be more productiveIn this episode we’re talking about the number one thing to do if you want to be more productive. This may surprise you, and it certainly isn’t one of the productivity hacks or tips that are so often shared. What we’re talking about here is trust. We discuss how self-trust, and trust of those you work with is SO important and how not having trust can really undermine what we’re able to achieve. Whilst we aren’t on board the hustle culture train or placing productivity above all else, we are on board with making being productive...
2022-10-2717 min
Create ShiftThe importance of meeting yourself as you are each dayIn this episode of Create Shift we’re discussing how important it is to acknowledge that as humans, we can’t be expected to be the same each day. It’s much better to practice meeting ourselves as we are each day, and this can help our interactions with other people too. We discuss how doing this can support us in our working days, and in our management of others if this is something we do. We hope you find this episode supportive, encouraging and inspiring! If you’re enjoying the podcast remember to leave us a rating and revie...
2022-10-2031 min
Create ShiftHow helpful is it to feel in control?In today’s episode we discuss the notion of being in control, and the paradox that what’s helpful is working on controlling what you can control (usually yourself) and remembering that you can’t control anything else. We talk about how creating a sense of being in control of some things can be supportive for our nervous systems, and create a sense of resilience. We also chat about ways we practice identifying what we can and can’t control. We hope you find this episode supportive, encouraging and inspiring! If you’re enjoying the podcast remember to leave us a...
2022-10-1319 min
Create ShiftConnecting to the more than human world with Agnes BeckerIn today’s episode Ellen is joined by guest Agnes Becker of We Are Stardust. They discuss the concept that we’re burnt out people living on a burnt out planet, and the role re-connecting with nature has to play in our own recovery. Agnes Becker is an artist, science communicator and creator of We Are Stardust - a place where art and science collide to enrich your experience of and relationship with our messy, beautiful universe. Agnes creates artwork that inspires connection with the more-than-human world and online adventures that encourages you to rewild your soul. www.we...
2022-09-1540 min
Create ShiftAvoiding burnout when you're an employerThis episode is the third in our 3 part mini-series on ways to avoid burnout. In this part we’re exploring ways to avoid burnout when you’re an employer and responsible for others as well as yourself. We touch on several areas to consider and connect with when you’re considering burnout on an organisational level, and wanting to create a working culture that doesn’t lead to burnout. Hopefully this will give you some inspiration to weave some of these areas into your own organisational journey towards healing from burnout.Thanks for listening!Ellen & Kate xPs. Want...
2022-07-0722 min
Create ShiftWays to avoid burnout if you're employedThis episode is the second in our 3 part mini-series on ways to avoid burnout. In this part we’re exploring ways to avoid burnout when you’re employed. We touch on several areas to consider and connect with when you’re working for somebody else and wanting to create a working life that doesn’t lead to burnout. Hopefully this will give you some inspiration to weave some of these areas into your own journey towards healing from burnout. Thanks for listening! Ellen & Kate xPs. Want to be supported on your journey to healing from burn...
2022-06-3022 min
Create ShiftSelf-employed: ways to avoid burnoutThis episode is the start of our 3 part mini-series on ways to avoid burnout. In this first part we’re exploring ways to avoid burnout when you’re self-employed. We touch on several areas to consider and connect with when you’re working for yourself and wanting to create a working life that doesn’t lead to burnout. Hopefully this will give you some inspiration to weave some of these areas into your own journey towards healing from burnout. Thanks for listening!Ellen & Kate xPs. Want support on your journey to healing from burnout? Our June/July...
2022-06-2320 min
Create ShiftEmbodiment and why re-connecting to your body is important in burnout recoveryIn today's episode of Create Shift we're sharing our experiences with re-connecting to our bodies, and discussing how this is vital for burnout recovery. We chat about how Western society can be very much neck up, and how this is detrimental to human wellbeing. We also offer some guidance around re-connecting with your body. Thanks for listening! Ellen & Kate xFor full show notes including any links and resources referenced head to our websitethegood-space.com.Join our free Facebook community here to be part of a supportive group of women all on their...
2022-06-1619 min
Create ShiftWhat if you lived a life you didn't need a holiday from?What would it be like to live a life you didn't need a holiday from? How would that feel? And how does the thought of that make you feel? This is what we're discussing in today's episode of the podcast. It's a powerful and provocative question that can get us really thinking about the way we live, the way we want to live and changes we might want to start making. Thanks for listening!Ellen & Kate xFor full show notes including any links and resources referenced head to our websitethegood-space.com.Join our fr...
2022-06-0913 min
Create ShiftIs your ambition harming your wellbeing?Today we're talking about ambition. A really important, and often sticky, topic when it comes to burnout recovery and moving out of the cycle of burnout. Inspired by what Jamie Varon writes in her book about no longer allowing her ambition to be bigger than her wellbeing, we're talking about letting go of ambitions when they're harmful to your wellbeing. It's a bit of a different way to look at ambition, and hopefully it's an inspiring one.Ellen & Kate x For full show notes including any links and resources referenced head to our websitethegood-space.com....
2022-06-0316 min
Create ShiftEllen's burnout storyAs The Good Space shifts direction to focus on supporting healing from burnout, we bring you a bit of a different episode. Kate interviews Ellen today, as she shares her story with burnout over the past decade and how she got to a place of recovering from being stuck in the burnout cycle. For full show notes including any links and resources referenced head to our websitethegood-space.com.Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys. Click here to sign up to o...
2022-05-2627 min
Create ShiftI felt like a permanent failure until I realised thisIn this solo episode Ellen shares a recent learning she had about following a path that wasn't hers. She shares how, when we let go of the achievements we're measuring ourselves against and embrace our own paths, the weight of perceived failure can fall away. She also shares about a current special offer we're running on our coaching packages. You can get a half day of voxer or 75 minutes on zoom with us for just £97 (usually £175). You have to book your space by the end of May to use the offer, and to book just email us on hello@thegood-space.com...
2022-05-1214 min
Create ShiftAmbition for everyday magic.In a world where we're constantly told to strive for more, bigger, better we think it's vital to slow down & to ask ourselves "is that ambition actually mine?" In this episode Ellen shares a powerful quote she recently stumbled across that encouraged her to reflect on ambition, everyday magic & the importance of making sure our ambitions are actually ones that feel amazing to us. For full show notes including any links and resources referenced head to our websitethegood-space.com.Click here to sign up to our newsletter to receive regular letters to support you on your path...
2022-05-0512 min
Create ShiftProductivity is not a stick to beat yourself with!In this episode we're discussing productivity, our relationships with it and how we're reframing our beliefs around it. If you feel like the way our society views productivity is messed up and needs to change, this is the episode for you! May it help you on your way to unhooking from the drive to constant productivity that's drilled into us from an early age. For full show notes including any links and resources referenced head to our websitethegood-space.com.Click here to sign up to our newsletter to receive regular letters to support you on your path...
2022-04-2118 min
Create ShiftCourageous counter-cultural livingThis episode is a little encouragement to support you on your journey with living life differently to how we're told it should go. A reminder that it takes courage to do this. It can often feel messy, slow and frustrating - and that's okay. We share from our personal journeys with doing this work, and discuss what has helped us most along the way. For full show notes including any links and resources referenced head to our websitethegood-space.com.Click here to sign up to our newsletter to receive regular letters to support you on your path t...
2022-04-1429 min
Create ShiftRadical prioritisation of pleasureHow would life be different if we allowed ourselves to put the good things first? If we oriented it towards our pleasure? This is what we discuss in this podcast episode, as well as why this feels so hard to do (because it's radical and counter-cultural). For full show notes including any links and resources referenced head to our websitethegood-space.com.Click here to sign up to our newsletter to receive regular letters to support you on your path to living your version of a good life, and not the one society dictates. To find out m...
2022-04-0720 min
The ToastS5 Ep31: Our Attorney Will Get Us Out Of This with Sofia Franklyn: Thursday, March 17th, 2022- Pete Davidson got Kim Kardashian’s name branded on his chest ‘as a scar,’ she says (USA Today) (8:22) - Kanye West Suspended from Instagram for 24 Hours After Trevor Noah Attack (Page Six) (22:29) - Ellen Degeneres Giving Her Staff ‘Millions’ of Dollars in Bonuses as Show Ends (NY Post) (30:37) - Jussie Smollett Walks Out of Jail After Appeal Court Order Release (via Deadline) (34:52) - This Might Be The End Of Sharing Netflix Passwords (CNN Business) (50:21) The Morning Toast with Claudia (@girlwithnojob) and Sofia Franklyn (@sofiafranklyn) Merch: https://shopmorningtoast.com/ The Morning Toast Patreon: https://www.pat...
2022-03-1759 min
Create ShiftCourse correcting when you realise you're out of alignmentWe took a week off the podcast so we could prioritise our time working on something new that had come up. In this episode we share what that is, and how we realised that we'd not been in alignment with ourselves when we first put together our collaborative coaching package! We talk about how it feels to not be in alignment, and how different the energy can feel when you shift to acting in a way that IS in alignment with yourself.We talk about some big shifts we've made to our collaborative coaching offering, and you can...
2022-03-1728 min
Create ShiftWhat if there was nothing wrong with you?This might just be the most powerful episode of the podcast to date, even though it's the shortest! We discuss one SUPER deep question: what if there was nothing wrong with you? This really gets to the heart of our work, and how we want to support you to live your lives. We hope you find this episode supportive, inspiring, powerful and maybe even challenging. If this question is prompting any tingles, sense of curiosity, excitement, nervousness, maybe even resistance in you then we highly encourage you to get in touch with us to carry on the conversation...
2022-03-0321 min
Create ShiftThe ego and how to identify with it lessIn this episode we're talking all about the ego and how the practice of identifying with it less, and noticing when it's the one in the driver's seat has been helpful for us. We talk a bit about the ego in Yoga philosophy, and offer some ideas for ways to begin developing awareness around how it's showing up in your own life. For full show notes including any links and resources referenced head to our website thegood-space.com.Click here to sign up to our newsletter to receive regular letters to support you on your path to...
2022-02-2422 min
Create ShiftLiving a life true to yourselfIn today's episode Kate and I discuss the phrase 'making your outsides match your insides' that Kate read in an email from Nicole Antoinette. It's a phrase that feels very aligned with the work we do here at The Good Space, supporting you to live a life connected to your true self. Listen for us sharing about our past selves, our journeys with becoming disaligned from ourselves and our current and continued journey back into alignment. For full show notes including any links and resources referenced head to our website thegood-space.com.Click here to sign up t...
2022-02-1726 min
Create ShiftThe Problem with ValuesIn this episode we discuss values. Such a hot topic and a bit of a buzzword in the online coaching/personal development space. Kate shares some of the issues and sticking points she’s personally found with this idea of identifying a core set of values and living by them forever, and through this we explore some of the problems with this idea of values and what an alternative way of looking at it might be. For full show notes including any links and resources referenced head to https://thegood-space.com/the-problem-with-values/Click here to sign up...
2022-02-1020 min
Create ShiftWork Magic Mini Series: Rework your relationship to work with Work MagicIn this final episode of the Work Magic mini-series, we talk more about how the Work Magic course is structured, what to expect each week, and reviews from the last time we ran the course. We explain how we are taking a different approach to running this course to be more adaptable and work collaboratively with those who choose to join us, and the new accessible pricing structure available for this course.Links and ResourcesRead more information about Work Magic and sign up for the new round starting January 31stSign up to the newsletter
2022-01-2716 min
Create ShiftWork Magic Mini Series: Working with fun, flow and ease!Welcome to the third episode in the Work Magic mini-series. We get curious about where our magic lies in our work life, and share our experiences of finding our magic and working in a more intentional way. We talk about how you can connect with the things that feel really fun and easeful to do in your work, the benefits of working in this way, and how you can feel good about your work whatever your working situation is.Links and ResourcesRead more information about Work MagicSign up to the newsletter for the accompanying journaling prompts...
2022-01-2513 min
Create ShiftWork Magic Mini Series: Getting Clear on Your BoundariesJoin us for the second episode in the Work Magic mini-series, where we discuss how it is often tricky to figure out what boundaries we want to put in place in our work life, and we offer some practical steps to start exploring your boundaries. Kate shares an exercise on how to use your thoughts and feelings to identify which boundaries feel good and which ones need changing.Links and ResourcesRead more information about Work MagicSign up to the newsletter for the accompanying journaling prompts for this episode Hosted on Acast. See acast...
2022-01-2008 min
Create ShiftWork Magic Mini Series: The Myth of ConsistencyThis podcast is the first in a 4 part mini-series, inspired by our course Work Magic. Over the next 4 episodes, we aim to give you an insight into the course and provide you with practical tools, inspiration and support to begin changing your relationship with work to one that is joyful and nourishing for you. To begin, we crack open the belief that you need to be consistent to be successful. We chat about our experiences of this belief in our working lives so far, the impact it has, and how we can start to challenge and change the n...
2022-01-1818 min
Create ShiftJanuary Check In & Podcast UpdateWelcome back to the Create Shift podcast! We catch up on how we are feeling going into this new year, how we are looking after ourselves in this transitional phase, and what we have planned for The Good Space over the next few months. P.S. Ellen asked whether bears are still hibernating…it looks like the answer is, it depends! “No one bear behaves like another, just as each winter is different.” Seems like we’re not too different from bears after all!Links and ResourcesYoga for strength courseCreate Shift S4...
2022-01-1418 min
Create ShiftSlow Living and Creativity with Elin LööwIn this episode I speak to creative coach and writer Elin Lööw about slow living, creativity, bringing slow living practices to creativity and being in the messy middle. For full show notes and links head here.Join my private Facebook community Create a Good Life to be part of a supportive community of others wanting to create a good life for themselves, and for the world around them. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss thi...
2021-09-2445 min
Create ShiftThe unfolding of The Good Space - my journey to come home to myselfHello and welcome back! Consider this my comeback episode of Create Shift. It's been about a year since the last episode, and my how things have shifted. Today I welcome inner forest guide Giulia Mazzola to the show to interview me! We talk about some big shifts that have happened in my business over the past year, as well as taking it way back to chart my journey of coming home to myself and my own magic. Links & Resources referencedEmilie Wapnick's TED talk Why Some of us Don't Have One True CallingGretchen Rubin's book The Hap...
2021-07-0953 min
The Funk FoundationFF - EP 18 [90s R&B, 80’s Hip Hop & Eclectic Funky Dance] Amidst the usual line up of eclectic Funky delights, Jason jumps on the decks for some quick fire 90’s R&B & we find out the story behind “Rappers Delight”. Expect ……everything cause this episode is (in true Funk Foundation style) a true mash up of Genres.Spotify Playlist (Updated Monthly)https://open.spotify.com/playlist/1zu6KYRKPebNhJogfLZWf7?si=IJG7N_aTROepkQ98sfsceQ More from Jason Marx:https://podlink.to/ListenToJasonMarxJonestown - Sweet thangJaheim - Aint Leavin...
2020-10-251h 04
Create ShiftS7 Ep3: S7,ep3 Finding Your Life Purpose with Misty SansomIn this episode of Create Shift I talk to Misty Sansom, a life purpose coach all the way from New Zealand! Misty is a writer and life purpose coach who helps people to figure out exactly what they’re meant to do in life and how to make it happen.Her work has been featured on the Huffington Post, the Daily Guru and MindBodyGreen, and she teaches people how to find their purpose and bring it to life through her ebook, monthly membership and 1:1 coaching. We get deep into the topic of finding you...
2020-07-3148 min
Create ShiftS7 Ep2: S7,ep2 Saying Yes to Your Happiness with Sarah Von BargenIn today's episode of Create Shift I chat with Sarah Von Bargen of yesandyes.org. Sarah is a writer and a coach, who helps people to spend their time, money and energy on purpose. I describe Sarah as a bit of a life guru, her website is such a treasure trove of practical and supportive blogs, e-books and course. I also find her Instagram a refreshing breath of fresh air, and a delight to engage with. So, I hope you enjoy this conversation with Sarah as much as I did and that it offers you some support, encouragement and inspiration...
2020-07-1747 min
Create ShiftS7 Ep1: S7, Ep1 Verity Gaida on Slow Living & Being YourselfIn this episode of Create Shift I talk to Verity Gaida, a life coach, writer & slow living lover. On her website Verity uses these two beautiful phrases, that sum up her approach to life, work and everything in between."I believe there is strength in stillness""I believe in slow, soulful living"I really hope you enjoy our conversation and that it supports you in whatever way you need. Ellen xFull show notes available at being-change.com Hosted on Acast. See acast.com/privacy for more information.
2020-07-1055 min
Create ShiftS6 Ep8: S6,ep8 You Have to Give Yourself Permission to Do What You WantIn this final episode of season 6 of Create Shift I talk about how it's up to us to give ourselves permission to do what we want. I share my experience of wanting to create my own dosha quiz and feeling like I couldn't because I didn't have the relevant qualifications/experience (despite, in reality, having both). I discuss how the universe is singing with our dreams and desires (no matter how big or small they are), and explore how and why we prevent ourselves from pursuing these. I share an exercise from coach Tara Mohr on reframing these things we...
2020-05-2221 min
Create ShiftS6 Ep7: S6,ep7 How to Bring Yoga Philosophy into Your Daily Life with Catherine Gallagher of Yoga with CatherineIn today's episode of Create Shift I speak with Catherine Gallagher who runs the global yoga brand Yoga with Catherine. I wanted to bring Catherine onto the show specifically as I think she embodies living yoga as more than just the physical practice we do on our mats. Catherine and I have a lovely conversation about how she brings yoga philosophy into her daily life to support her in running her business, and living life in the best way she can everyday. I hope you find this conversation supportive and inspiring in helping you think about bringing yoga p...
2020-05-0843 min
Create ShiftS6 Ep6: S6,ep6 Creating Morning and Evening RoutinesOh hello! Welcome to another solo episode of Create Shift. Continuing on with the theme of routines I've been focusing on lately, in this episode I talk specifically about morning and evening routines. This short episode follows on nicely from s6,ep4 where I talk about using Ayurveda to schedule your day as in this episode I discuss the dominant doshas in the evening. As I mention in S6,ep3 on the Importance of Routine in Challenging Times I think I'm talking about routine so much at the moment because it's something we can have some control over. B...
2020-05-0124 min
ad flash & Valeri Kreoni & Konstruct_orKonstruct or - Estetical Punk 03 (2020) #3ENG// A year and four months later, the Estetical Punk podcast series is updated again with a new three-issue series featuring powerful, stylish and authentic bass works in the Bass House and Techno music genres
RU// Спустя год и четыре месяца серия подкастов Estetical Punk снова обновляется новыми тремя выпусками, включающими в себя мощные, стильные и аутентично бассовые работы в жанрах Bass House и Techno музыки
ENG// The idea of such energy in the mix came back in 2005, when for several years 8 mixes were released, consisting of 2 parts, sold in Moscow stores on CD. At that time, the mood and atmosphere of the mix consisted exclusively of ElecrtoClash and Techno tracks. After a long break, it was decided to revive the series and arrange a new launch, so in January 2019, a compilation of 3 completely different and independent parts appeared on the Internet
RU// Сама идея подобн...
2020-05-011h 14
ad flash & Valeri Kreoni & Konstruct_orKonstruct or - Estetical Punk 02 (2020) #2ENG// A year and four months later, the Estetical Punk podcast series is updated again with a new three-issue series featuring powerful, stylish and authentic bass works in the Bass House and Techno music genres
RU// Спустя год и четыре месяца серия подкастов Estetical Punk снова обновляется новыми тремя выпусками, включающими в себя мощные, стильные и аутентично бассовые работы в жанрах Bass House и Techno музыки
ENG// The idea of such energy in the mix came back in 2005, when for several years 8 mixes were released, consisting of 2 parts, sold in Moscow stores on CD. At that time, the mood and atmosphere of the mix consisted exclusively of ElecrtoClash and Techno tracks. After a long break, it was decided to revive the series and arrange a new launch, so in January 2019, a compilation of 3 completely different and independent parts appeared on the Internet
RU// Сама идея подобн...
2020-05-011h 13
Create ShiftS6 Ep5: S6,ep5 Sara Tasker on Female Entrepreneurs and a Feminine Way of WorkingI was thrilled to interview Sara Tasker of Me&Orla for season 6 of the podcast. Sara has been a sort of mentor to me with my business, although we've never met. Reading about Sara's journey as a female entrepreneur establishing her business, then falling down a rabbit hole reading her blogs, opened my eyes to the possibility of being able to run the sort of business I wanted to create online. Something soft, supportive, nourishing and that would support me to lead the kind of life I wanted to lead- something very different to what we're so often told business...
2020-04-2450 min
Create ShiftS6 Ep4: S6,ep4 Using Ayurveda to Schedule Your Day and Boost ProductivityHello! Create Shift S6,ep4 is another short solo episode and something of a follow on from last episode 3 where I spoke about creating a daily routine. In this episode I talk about how we can use the wisdom of Ayurveda to help ourselves schedule our days and boost productivity. It's a pretty practical episode, that I hope offers a simple way to start brining Ayurvedic holistic living into your everyday. In it I share the times of day when each dosha - Vata, Pitta and Kapha - is most dominant and the best types of activity to do and...
2020-04-1721 min
Create ShiftS6 Ep3: S6,ep3 The Importance of Routine During Times of ChangeIn today's solo episode of Create Shift I'm discussing the importance of routine, and how it's especially important in challenging times such as the current World Pandemic we're facing. I acknowledge the positives, and the issues with routines and share how I've gone about creating my new weekly routine and daily rhythms. I hope this short episode will support you in creating your own routines, or tweaking your existing ones. Thanks for listening as ever, Ellen xThe full show notes for today's episode including all links and resources mentioned can be found here ht...
2020-04-1025 min
Create ShiftS6 Ep2: S6,ep2 The Philosophy of Acupuncture with Sarah MajorIn Create Shift S6,ep2 I chat with Sarah Major, Clinic Director at the International College of Oriental Medicine. I first met Sarah when she presented a guest lecture on the Yoga, Ayurveda and Holistic Health course I took 2019 - 2020. I filled my pages with scribbled notes, diagrams and representations of my brain exploding with the information it was receiving. I knew I had to have Sarah come onto the podcast to share the fascinating philosophy of acupuncture, and talk about how we could all use aspects of Traditional Chinese Medicine to support our health and wellbeing. I h...
2020-04-0346 min
Create ShiftS6 Ep1: S6,ep1 Coronavirus and How to Boost Your Immune System with Emma NewlynWelcome to Create Shift podcast season 6 ep1, a deep dive into the immune system from a holistic perspective with guest Emma Newlyn. As I write this it's Wednesday on week two of lockdown in the UK. We find ourselves navigating entirely uncharted waters. Our lives, work and entire worlds are changing. It's challenging and scary to say the least. And yet there is - I think - some hope to be found in all of this. The systems we've known for so long are crumbling, and with that comes the chance for different and perhaps better systems to be built...
2020-04-0352 min
Create ShiftS5 Ep7: S5,ep7 Creating an Identity Outside of Your WorkRecently I asked myself the question "who am I if I'm not my work?" And I realised I didn't really know the answer. My work has defined me for so long, and I hadn't even realised it until now. So this solo episode is me discussing my thoughts on this. Sharing how I've been thinking about this question of identity, and approaching it from a yogic perspective too. In a society that's very driven by success and achievements, and our first question when meeting new people is often "what do you do?" I think it's super important to loosen the...
2020-03-1329 min
Create ShiftS5 Ep6: S5,ep6 Holistic Health for Spring with Emma NewlynA new feature for the podcast! For the next few seasons Emma Newlyn will be returning to chat to me about seasonal living and holistic health. We'll share where we're at, things we've been thinking about and working on when it comes to holistic health. We'll talk about Ayurvedic seasonal living guidance for the current season, and share lots of practical tips and guidance for you. So, enjoy the first in this new feature where we discuss tips for living well in late Winter - early Spring. Interested in 1:1 Holistic Health coaching? My first 5 clients on my 1:1...
2020-02-2842 min
Create ShiftS5 Ep5: S5,ep5 What is Ayurveda?In this solo episode I invite you to join me on a walk as I try to stack my life by moving and recording a podcast at the same time! On this walk I chat to you about what Ayurveda actually is, why I love it and how it might be able to support you to feel healthier, happier and more balanced in your life. This is good timing as I've just completed my Yoga, Ayurveda and Holistic Health training course and am now a fully certified Holistic Health Practitioner! On that note, I have a special offer f...
2020-02-2130 min
Create ShiftS5 Ep4: S5,ep4 Eco-Anxiety and Contemporary Wellbeing with Dr Thomas MicklewrightIn today's episode of Create Shift I speak with a real-life GP! Dr Thomas Micklewright is a GP, writer, speaker and specialist in digital health. Tom offers intelligent and considered insight on a number of topics including the relationship between Western and 'alternative' health, functional illnesses (such as IBS and Chronic Fatigue) and the Dr-Patient relationship and how it is changing. The final part of our conversation is all about eco-anxiety and Tom has some fascinating and worrying insights into this along with some excellent tips for how to move forwards and not remain stuck in anxiety. I really hope y...
2020-02-1451 min
Create ShiftS5 Ep3: S5,ep3 What is a successful life?In this solo episode I discuss success, and how we need to define what a successful life is for us. Society tells us so much about what a successful life should look like, and for most of us it just isn't what we truly want. We can spend years striving for a definition of success that isn't truly ours, and feeling like a failure in the process. This isn't good for our health or happiness, and so it's time to take a pause and reflect on what a successful life looks and feels like for you. Find full...
2020-02-0722 min
Create ShiftS5 Ep2: S5,ep2. Marie Kenny on the Power of Living a Creative LifeI loved this chat with Marie Kenny, a creative coach who works to help artists and creatives manifest their highest creative potential. In a world where we often hear that creativity is a worthless, time-wasting endeavour speaking to Marie is a deep lungful of fresh air. If you feel you aren't expressing your creative self (and, spoiler, we are all creative) then I hope listening to Marie will inspire you to get expressing. So, get yourself a cup of your favourite tea or take yourself on a walk and enjoy this conversation. Ellen xFind full s...
2020-01-3154 min
Create ShiftS5 Ep1: S5ep1 A Holistic Alternative to New YearWelcome back to Create Shift! Happy New Year for those of you reading and listening in real time. I hope 2020 is treating you kindly so far, or that you at least are treating yourself kindly. S5ep1 of Create Shift is a solo episode where I discuss the possibilities for a more mindful and holistic approach to New Year. So, if the whole New Year, New You vibe isn't for you perhaps this gentler, more sustainable and loving approach is. Thanks for Listening, Ellen xFull show notes can be found at being-change.com...
2020-01-2421 min
Create ShiftS4 Ep7: S4,ep7: Estelle Nyabuhinja on The Importance of Variety in Movement and LifeIn the final episode of Create Shift season 4 I talk with yoga teacher and mind and body coach Estelle Nyabuhinja of Pop Up Yoga Milano. I met Estelle when we both took Laurel Beversdorf's Yoga with Resistance Bands Teacher Training at Hot Yoga Dublin in May 2019. In this conversation Estelle shares the same curiosity, inquisitiveness about movement practice and insightful views on what holistic living is that made me want to have her on the podcast. We discuss how our movement changes instinctively with the seasons and Estelle shares how she took the Summer off this year (in true European...
2019-11-0849 min
Create ShiftS4 Ep6: S4,ep6 The Importance of Presence and Relationships in Business and Life with Bianca BassIn Create Shift S4,ep 6 I talk with Bianca Bass who is a marketing and brand consultant and a writer. Bianca helps companies and individuals communicate with more emotion, that ultimately leads to more sales and conversion. Our conversation spans business, self-confidence, entrepreneurship, self-care and re-connecting to our ancestral roots. Bianca generously shares her personal experience and journey to where she is today both personally and professionally, as well as offering a heap of practical advice. I hope you enjoy the episode. You can find Bianca online at biancabass.com on Instagram @biancabass and on Medium @BiancaBass
2019-11-011h 03
Create ShiftS4 Ep5: Create Shift S4,ep5: Food Waste Facts and Solutions with Open Kitchen MCRFood waste is a huge problem within the Western world with over one third of all food produced globally going to waste. Open Kitchen MCR is a social enterprise here in Manchester working to do their bit to help combat this issue. In Create Shift S4,ep5 I chat with Steph Lynch-Ozamar who is the Communications and Campaigns Manager for Open Kitchen MCR. We chat about the work they do and how they do it and I learn what gleaning is and how many millions (!) of bananas go to waste t a household level every day. If you listened to...
2019-10-1739 min
Create ShiftS4 Ep4: S4,ep4 Menstrual Cycle Awareness with Lisa de JongIn Create Shift S4,ep4 I chat with menstruality coach and educator Lisa de Jong. We talk about periods, yes, and Lisa offers great practical tips for women. But we also talk about one of my favourite topics of all cyclical or non-linear living. We discuss masculine and feminine energies, and the need for more compassion for ourselves and others in the world. Lisa teaches me about some Celtic spirituality and symbolism, and she leaves me with an incredibly intriguing statement. I hope you enjoy listening as much as I enjoyed recording! You can find out mo...
2019-10-1152 min
Create ShiftS4 Ep3: S4,ep3 Laurel Beversdorf On the Role of Movement in our LivesIn Create Shift S4,ep3 I talk to yoga teacher and movement educator Laurel Beversdorf. I wanted to bring Laurel on the podcast as I think she's a really interesting voice on yoga, movement and the roles they play in our lives. We talk about yoga, movement, exercise and how the roles that these play in our lives especially in Western individualistic society. This is a great listen for anybody, but also for anyone working within movement (not just yoga teachers). I hope that, in listening to this episode, your curiosity will be raised and you'll have lots of questions...
2019-10-041h 01
Create ShiftS4 Ep2: S4,ep2. What is Holistic Living?Create Shift S4,ep2 is another solo episode. In this episode I answer the question 'what is holistic living?'. I share what holistic living means to me and how I work with the concept as a holistic living mentor. I talk about how, to me, holistic living goes much wider than candles, aromatherapy and yoga and how it is both political and counter cultural. I hope you enjoy this episode, and that it gets you thinking about what holistic living means to you. Full show notes including links and resources mentioned available at being-change.com. H...
2019-09-2731 min
Create ShiftS4 Ep1: S4,ep1. Autumn Seasonal LivingIt’s season 4 of Create Shift, the Autumn season (perhaps my favourite, don’t tell the others). I’m so happy to have created this podcast for a whole year’s worth of seasons. Thank you so much for listening along and supporting, and welcome to new listeners too. In this first episode of the Autumn season I talk all about Autumn seasonal living, sharing tips and advice from the Ayurvedic tradition for ways to stay healthy, well and in balance this season. If you'd like to learn more about Ayurvedic seasonal living theory and how to apply it to yo...
2019-09-2732 min
Create ShiftS3 Ep1: Summer Seasonal LivingWelcome to Create Shift season3 or, the Summer season. This season is different to those that have come before in that there's only one episode. Yup, this is it for the Summer season of Create Shift. Why? Well, I explain in the episode but in a nutshell it's because it's Summer. And, to me, Summer is about creating space in my life so that I can frolic outside more (ie be behind a computer less). So, enjoy this episode which is me riffing on Summer seasonal living and sharing some Ayurvedic wisdom on the subject.I will see...
2019-07-0625 min
Create ShiftS2 Ep7: Holistic Skincare and Embracing Ageing with Rachel NobleRachel Noble runs the Noble Apothecary, a holistic skincare brand based from her home apothecary here in Manchester. This is the final episode of Create Shift season 2, and what a wonderful interview to end it on. Rachel and I discuss her journey from beauty blogger to lover of skincare simplicity and creating the Noble Apothecary. But really this is a holistic conversation, about how what we choose to put on our bodies and a simple skincare routine is one piece of the whole of holistic living. I loved chatting to Rachel, she's so generous with what she shares and is...
2019-05-1752 min
Create ShiftS2 Ep6: Choosing Trust Over Fear with Charlotte HolroydIn Create Shift S2, Ep6 I talk to Charlotte Holroyd who runs Creative Wilderness, an ethical branding and design agency. Charlotte talks about her journey from 'normal job' to being self-employed, and how this shift has helped her to live a life more aligned with her values. We discuss the impacts a standard office environment can have on our health and wellbeing, and why we feel this needs to change. Charlotte shares her story of how yoga has played a huge role in supporting her to live and work more intuitively, and create some self-care rituals. This episode is a...
2019-05-0344 min
Create ShiftS2 Ep5: The Holistic Hustle with Josephine BrooksIn Create Shift S2,ep5 I chat to Josephine Brooks, a planning and productivity mentor for side-hustlers on a mission to reframe how productivity is seen. I was interested to have Josephine on the show to chat about productivity and the term side-hustling. I've never really liked the phrase, and I was interested to hear how Josephine views hustling and slow, holistic living to be able to sit side by side. We have an open and honest discussion about our own struggles with the term, with running businesses on the side whilst trying to make time for ourselves and self-care...
2019-04-2651 min
Create ShiftS2 Ep4: Know yourself, be yourself and f*%@ing own it with Marie-Claire AshcroftIn Create Shift S2,ep4 I chat with professional rebel Marie-Claire Ashcroft. I knew when I met Marie-Claire that I had to have her on the show. She's full of vitality, and is a person living life on her own terms regardless of what others say. That, of course, isn't easy to do and in this conversation Marie-Claire shares her journey to getting to living a life true to her she is and the challenges she faced, and still faces now. I find Marie-Claire hugely inspiring when it comes to living my most purposeful life, and I hope you find...
2019-04-1957 min
Create ShiftS2 Ep3: Spring Seasonal LivingIt's time for this season's solo episode where I chat all about the current Season of Spring. I share practical, quick tips for connecting more to the Spring Season as well as Ayurveda inspired Seasonal health and wellbeing guidance. Ayurveda is the Sister Science of Yoga, and takes a holistic view of human health. I love talking about all of this stuff, and hope you find the episode inspiring and useful on your seasonal living journey! Full show notes for the episode can be found at being-change.com. Hosted on Acast. See acast.com/privacy for m...
2019-04-1238 min
Create ShiftS2 Ep2: Intuitive Eating and the Four Pillars of Health with Rose WhiteI was so excited to have Gentle Nutrition and Lifestyle Coach Rose White chat to me for the podcast as I've long been an admirer of her no-nonsense nutrition talk (along with hilarious general life chats) on Instagram stories. When it comes to food and nutrition Rose really knows her stuff. She puts it in an easy to understand way - not dumbed down but super clear and accessible - and relates it to our actual lives. In Create Shift S2,Ep2 Rose and I chat a lot about intuitive eating and what Rose's four pillars of health. I learned...
2019-03-2959 min
Create ShiftS2 Ep1: Getting Sober with Kate BeeWhat is your relationship with alcohol like? Have you stopped to consider it? Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com
2019-03-2253 min
Create ShiftS1 Ep8: A Slow Living Manifesto with Maddy LawsonIn Create Shift S1Ep8 I talk to Maddy Lawson of a Slow Adventure. We talk about all things slow living. Covering how creativity is a vital part of this, the guilt we feel around making time for this and the desire many of us feel for an in person community. We have a vulnerable conversation about the challenges that come with making changes for a slower life, especially in the world of work. For full show notes for this episode visit being-change.com. Hosted on Acast. See acast.com/privacy for more information.
2019-02-0158 min
Create ShiftS1 Ep7: On Being Yourself and Following Your Dreams with LaJoya SmithWe discuss the importance of embracing your creativity and passions in order to live a happy life. Plus, LaJoya shares her journey of recently starting meditation, and how it's helped her as an athlete and in her life. We also chat about the concept of discipline - and LaJoya shares some great practices for using discipline to help you pursue your dreams.For the full shownotes for this episode head to being-change.com. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to...
2019-01-2544 min
Create ShiftS1 Ep6: Yoga, Chanting and Dancing to Beyoncé with Becky Varey HarrisIs yoga really for everyone? How can we make the yoga world more inclusive? And, what is the sound meditation practice of Kirtan? Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com
2019-01-1855 min
Create ShiftS1 Ep5: Winter Seasonal LivingOver the past couple of years as I've gradually made many changes to my life, I've been exploring seasonal living and what it really means to live in line with the seasons. This episode is an informal chat, where I talk through my thinking on Winter seasonal living and things that I've found useful to consider and do. My take on seasonal living is largely informed by Ayurveda, the sister science of yoga, and is a holistic approach. By this I mean it takes into consideration all aspects of our lives when thinking about how to live seasonally. I'm fully...
2019-01-1153 min
Create ShiftS1 Ep4: Being Your Wild, Primal Self with Emma NewlynIn episode 4 of season 1 of Create Shift I'm joined by yoga teacher, writer and therapist Emma Newlyn. Our chat covers all sorts of topics from our need to recognise how interconnected we are with the world around us, how advancements in industry and technology have impacted modern day humans and the ancient Indian health and wellbeing system of Ayurveda. You can read the full show notes with links to all resources discussed at being-change.com. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would...
2019-01-0456 min
Create ShiftS1 Ep3: Zero Waste Living with Lucy LucraftThose are just some of the questions I explore with Lucy Lucraft as we discuss zero waste and plastic free living. Lucy talks about her zero waste journey and shares some great practical tips and advice. I particularly love the balance in this conversation between idealism and acknowledging how overwhelming the zero waste journey can be, and that not everybody is starting from the same place.You can find the full show notes including links to all resources mentioned in this episode at being-change.com. Hosted on Acast. See acast.com/privacy for more information.
2018-12-2145 min
Create ShiftS1 Ep2: Being selfish in order to be selfless with Kat HorrocksIn episode 2 of Create Shift I talk to women's coach and podcaster Kat Horrocks. Kat's self-described superpower is self-care and in her coaching practice she supports women in putting themselves first. In this episode we dive deep into what self-care actually means and why it's important.You can find the full show notes for this episode at being-change.com. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.co
2018-12-1448 min
Create ShiftS1 Ep1: Figuring out what your most purposeful and holistic life looks likeWhat does living a purposeful and holistic life look and feel like to you? Have you let go of some big 'shoulds' from society, only to replace them with others? I share my experience of doing this, along with some tips for connecting to what your most purposeful and holistic life looks and feels like to you.Full show notes available at http://being-change.com/create-shift-s1e1/ Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or...
2018-12-0626 min