Shows
Soulture#099 - Dr. Ellen Hendriksen - How To Overcome Social Anxiety & Stop Letting Fear Decide Your LifeDr. Ellen Hendriksen reveals how social anxiety convinces us we're being judged and why that’s usually a lie. She outlines the four ways it shows up, how avoidance wires it deeper, and the subtle difference between being introverted and being afraid. We unpack the role of perfectionism, how to turn outward when anxiety pulls you in, and why real change happens when you stop waiting to feel ready. It starts by living as the person you’re becoming.Timestamps: 00:00 You're Not The Only One Who Feels The Way You Do01:00 Social Anxiety Isn't Innate0...
2026-01-2958 min
Savvy PsychologistHow to deal with the midlife crisis (Reissue)113. This week, Savvy Psychologist Dr. Ellen Hendriksen channels her best Talking Heads and asks, on behalf of every middle-aged adult: "How did I get here?" Plus, Dr. Hendriksen explains why time seems to fly as we get older. Find Dr. Ellen Hendriksen on Substack.Find a transcript here.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: ht...
2026-01-2810 minSavvy PsychologistHow to know you did a good job (without asking for approval)548. In a culture of likes, reviews, and constant comparison, deciding if you’ve "done well" can feel impossible. This week, interim host Dr. Ellen Hendriksen unpacks the trap of tying your value to others’ approval. She explores when external evaluation works and when it emphatically fails. She also shares three simple questions to help you define success on your own terms.Find Dr. Ellen Hendriksen on Substack.Find Dr. Jade Wu on her website.Find a transcript here.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find...
2026-01-2108 min
The Cello Sherpa Podcast"Auditions, Anxiety, and the Myth of Flawless Playing" - An Interview with Clinical Psychologist, Ellen HendriksenPerfectionism can sharpen your playing or steal your joy. The Cello Sherpa Podcast Host, Joel Dallow, sits down with clinical psychologist Dr. Ellen Hendriksen to unpack where that line lives for working musicians and how to keep your standards high without letting self-worth rise and fall with every take. Ellen breaks down seven core patterns behind perfectionism—over-evaluation, self-criticism, rigid rules, mistake avoidance, procrastination, social comparison, and perfectionistic self-presentation—and shows how they quietly fuel audition anxiety, practice paralysis, and post-concert spirals.Together, we reframe procrastination as an emotion management habit rather than a calendar problem, then trad...
2025-12-2635 min
Good Life ProjectHow to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen HendriksenAre you tired of never feeling good enough? In this insightful Best of conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap. Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want.You can find Ellen at: Website | Instagram | How to Be Good to Yourself When You're Hard on Yourself Substack | Episode TranscriptIf you...
2025-12-2256 minSavvy PsychologistA blast from the past: Ellen Hendriksen and Jade Wu return541. Today, we hear from two of our past hosts of the Savvy Psychologist. Dr. Ellen Hendriksen and Dr. Jade Wu. They will tell us what they’ve been up to and set the stage for exciting weeks ahead for the show. While we work to fill the seat of the amazing Dr. Monica Johnson, Drs. Hendriksen and Wu will deliver mental health wisdom you are used to. Today, they chat about the meaning of a psychologist's work, the biggest challenges in mental health, and what you can look forward to on the show.Find Dr. Ellen Hendriksen on...
2025-12-0318 min
Weirdly Helpful (formerly The Best Advice Show)A weirdly helpful way to deal with the negative voice in your head with Dr. Ellen HendriksenDR. ELLEN HENDRIKSEN (she/her) is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists.
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2025-11-0512 min
UntangleHow to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen HendriksenEncore: Today’s episode is with Clinical Psychologist and author, Dr. Ellen Hendriksen. Her new book is called How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. What a great title! Ellen shares the truth behind perfectionism and why many of us never feel quite ‘good enough.’ Ever feel imposter syndrome? Most of us do. She delivers amazing advice on how we can allow for mistakes (because we’re human!) without lowering our expectations or standards. She discusses how we can move from self-criticism to kindness, from control to authenticity, from procrastination to productivity and from comparison to, finally, contentment...
2025-10-1454 min
Mental Illness Happy Hour#764 Social Anxiety & Perfectionism - Dr. Ellen Hendriksen ReturnsDr. Ellen Hendriksen is a clinical psychologist at Boston University who specializes in perfectionism and anxiety, with a particular focus on social anxiety. She returns to the podcast to talk about her research and share tools for managing these issues. Watch for her new book, How to Be Enough.More about Dr. Ellen Hendriksen:Her website (with links to buy her books) https://www.ellenhendriksen.com/Twitter @EllenHendriksenHer podcast is called Savvy Psychologist and can be found wherever folks like to get their podcastsThis episode is sponsored by N...
2025-09-051h 15
Mental Illness Happy Hour#764 Social Anxiety & Perfectionism - Dr. Ellen Hendriksen ReturnsDr. Ellen Hendriksen is a clinical psychologist at Boston University who specializes in perfectionism and anxiety, with a particular focus on social anxiety. She returns to the podcast to talk about her research and share tools for managing these issues. Watch for her new book, How to Be Enough.More about Dr. Ellen Hendriksen:Her website (with links to buy her books) https://www.ellenhendriksen.com/Twitter @EllenHendriksenHer podcast is called Savvy Psychologist and can be found wherever folks like to get their podcastsThis episode is sponsored by N...
2025-09-051h 13
Yapay Zeka Tartışıyor! | AI PodcastBölüm [89]: BEYNİNİZDEKİ O ACIMASIZ SESİ SUSTURMANIN YOLU | Kendini Sürekli Eleştirenler İçinKafanızın içinde sürekli konuşan bir eleştirmen var mı? Yaptığınız hiçbir şeyi beğenmeyen, en küçük hatanızda sizi yerden yere vuran ve "yeterince iyi değilsin" diye fısıldayan o acımasız ses... Mükemmeliyetçilik ve kendini eleştirme, bir erdem gibi görünse de aslında mutluluğumuzun ve potansiyelimizin önündeki en büyük engeldir. Klinik psikolog Dr. Ellen Hendriksen, bu sese karşı savaşmak yerine, onu anlayıp dönüştürmemiz için bize bilimsel bir rehber sunuyor. Dr. Ellen Hendriksen'ın "How to Be En...
2025-08-0710 min
The SelfWork Podcast457 SelfWork: How To Be Enough: A Conversation with Ellen HendriksenHow To Be Enough, a new book by Ellen Hendriksen is a must-read for anyone struggling with perfectionism and shame.She's a clinical psychologist at Boston University Center for Anxiety and Related Disorders, and the author of a new book, How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. She's already a very successful author having published the book How To Be Yourself in 2018 on conquering social anxiety. And I was incredibly interested in talking with her because we are obviously both very concerned about rising perfectionism. She states: "Perfectionism isn't about striving to be perfect. It's a...
2025-08-0134 minThe SelfWork Podcast457 SelfWork: How To Be Enough: A Conversation with Ellen HendriksenHow To Be Enough, a new book by Ellen Hendriksen is a must-read for anyone struggling with perfectionism and shame.She's a clinical psychologist at Boston University Center for Anxiety and Related Disorders, and the author of a new book, How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. She's already a very successful author having published the book How To Be Yourself in 2018 on conquering social anxiety. And I was incredibly interested in talking with her because we are obviously both very concerned about rising perfectionism. She states: "Perfectionism isn't about striving to be perfect. It's a...
2025-08-0134 min
UntangleQuiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.Favorite Encore: Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be more comfortable with their true selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of the book we discuss today, How to Be Yourself: Quiet the Inner Critic and Rise Above Social Anxiety. In this episode, we talk about the fear of being judged or rejected, and how to manage our somewhat distorted (and often annoying) negative thoughts. We’ve heard this before…your thoughts are...
2025-07-1553 min
Behind the BrillianceDr. Ellen Hendriksen on the Science-Backed Way to End Perfectionism Without Lowering Your StandardsTHE SHOW In this episode of Behind the Brilliance, Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough, joins the show to explore the nuances of perfectionism—from its seductive productivity perks to its hidden emotional costs. She shares her own journey from high-achieving student to recovering perfectionist, breaks down the psychology of procrastination and emotional suppression, and offers practical strategies for redefining self-worth, navigating achievement hangovers, and aligning with intrinsic values. The conversation also touches on the loneliness epidemic, community building, and how shifting from "have to" to "choose to" can transform how we...
2025-06-261h 10
10% Happier with Dan HarrisThat Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen HendriksenHow to beat perfectionism without lowering your standards. Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists and HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety. In this episode we talk about: The relationship between perfectionism and anxiety The definition of perfectionism–and why the word is a...
2025-05-191h 06
Real PodHow To Overcome Perfectionism & Self-Criticism w/ Expert Dr. Ellen HendriksenIf perfectionism is your favorite weakness, this one’s for you. Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, joins Vic to unpack the roots of perfectionism, how it shows up in everyday life, and why so many of us feel like we have to earn our worth. They explore the difference between healthy ambition and toxic self-criticism, how to find that middle ground where you’re still growing without burning out, and what it really means to practice self-compassion. Vic opens up about her own struggles with perfectionism—from how pl...
2025-05-1453 min
Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money ManagementUnplugging, Self-Parenting and Finding Balance with Hannah BrencherThis week, I'm sharing my conversation with Hannah Brencher. Hannah is a author, writer, and online educator who focuses her work on helping people to build more intentional and present lives. Hannah gives us all permission to question our own relationship with technology and dig beneath the surface to see what else might be going on.
Hannah founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who need encouragement. Named as one of the White House’s “Women Working to Do Good,” Hannah has been featured in the Wall S...
2025-04-1638 minMoney Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money ManagementHow to Be Enough with Ellen HendriksenThis week on the podcast, I'm sharing my conversation with author Ellen Hendriksen and we talk all things perfectionism. Ellen helps us to understand our perfectionistic tendencies more and shift our perspectives from rigid rules to living in alignment with our values.
Ellen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists as well as HOW TO BE YOURSELF: Quiet Your I...
2025-04-0949 min
Reid Connect-EDS6 E4: Being Enough - Exploring Perfectionism w/Dr. Ellen HendriksenS6 E4: Being Enough - Exploring Perfectionism w/Dr. Ellen HendriksenWhen will it ever be enough? When will I be enough? These are the questions people with perfectionistic tendencies ruminate over, oftentimes without definitive answers. In this incredibly informative and insightful interview, we expand upon our original episode on perfectionism (S2E3) with a top expert, Dr. Ellen Hendriksen, who recently released her second book “How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists.” In this conversation, we discuss the nuances of identifying perfectionistic tendencies, how perfectionism manifests across different contexts, what therapy for perfectionism looks like...
2025-04-081h 15
Anxiety Road PodcastQuick Look at Book How to Be YourselfSocial anxiety is not about being shy or people not wanting to be social. People with social anxiety beats up on themselves before others get a chance to do it. It is a condition where an excessive amount of fear is generated by the anticipation of rejection. Either way, it can be harmful to the spirit. In this episode, a quick look at the book How to Be Your Self by Ellen Hendriksen, Ph.D. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-4...
2025-02-2207 min
The One You FeedThe Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen
In this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfectionism disguises itself as a positive trait—when in reality, it can lead to self-criticism, procrastination, and emotional exhaustion. Ellen also explains why perfectionism is less about being perfect and more about never feeling good enough, how self-acceptance is the antidote, and why procrastination is actually an emotional regulation problem (not a time management issue). Key Takeaways:
(01:02) – Perfectionism isn’t about being perfect—it’s about never feeling good enough
(03:26) – The two wolves of perfectionism: Consci...
2025-02-211h 02The One You FeedThe Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen
In this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfectionism disguises itself as a positive trait—when in reality, it can lead to self-criticism, procrastination, and emotional exhaustion. Ellen also explains why perfectionism is less about being perfect and more about never feeling good enough, how self-acceptance is the antidote, and why procrastination is actually an emotional regulation problem (not a time management issue). Key Takeaways:
(01:02) – Perfectionism isn’t about being perfect—it’s about never feeling good enough
(03:26) – The two wolves of perfectionism: Consci...
2025-02-211h 02
SAM&PAM's Book RadarFrom People-Pleasing to Please Yourself: A Review of "How to Be EnoughHow to Be Enough by Ellen Hendriksen, a self-help book published in 2024 available on Amazon: https://amzn.to/4jYasVR"Using our affiliate links helps support the content we create."It explores perfectionism, its origins, and how to manage it so it works for you and not against you . Hendriksen contrasts clinical perfectionism, which has more costs than benefits, with adaptive perfectionism, which is more beneficial than costly. The book offers methods to cultivate self-compassion, flexibility, and authenticity. It encourages readers to focus on values rather than rigid rules and to embrace imperfection as part of...
2025-02-1339 min
Creative Strings with Violinist Christian HowesOvercome Perfectionism as Musicians w/ Dr. Ellen HendriksenBreak free from the “never good enough” mindset. Chris interviews clinical psychologist and author Dr. Ellen Hendriksen to explore how to overcome perfectionism as musicians. Whether you're a performer, teacher, or creative entrepreneur, this conversation is packed with actionable insights to help you:
. Understand the roots of perfectionism in musicians.
. Differentiate healthy striving from destructive self-criticism.
. Navigate the pressure to link self-worth to performance.
. Cultivate self-acceptance while maintaining high standards.
Dr. Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares powerful strategies for breaking free from the "never good enough" mindset. Learn how perfectionism affects musi...
2025-01-3137 min
I'd Rather Be ReadingDr. Ellen Hendriksen About How to Feel More Enough and Practice Self-Acceptance, Not Self-CriticismToday we’ve got another necessary conversation for so many of us — we’re talking with Dr. Ellen Hendriksen about her new book How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, which came out January 7. It turns out, perhaps not surprisingly, that feeling a lack of enoughness is a widespread problem, and Ellen’s book taught me so much about perfectionism — including that I apparently am one, even though I never would have thought that of myself. Perfectionism, as Ellen writes, can be used for good — it can help us have high standards, a strong work ethic, reliability, and a deep c...
2025-01-2729 minSavvy Psychologist"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen HendriksenDr. Ellen Hendriksen, the original host of Savvy Psychologist, makes her return to the show to discuss her new book How to Be Enough. Monica dives deep with Dr. Hendriksen into the roots of perfectionism, its impact on self-worth, and practical strategies for embracing self-acceptance. Discover the two pillars of unhealthy perfectionism, how hustle culture exacerbates self-criticism, and actionable steps to move toward a healthier mindset.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy...
2025-01-1529 min
Your Anxious ChildTaming Perfectionism: Interview with Ellen Hendrikson, PhDEllen Hendriksen, PhD has just published her second book, How To Be Enough: Self-Acceptance for Self-Critics and Perfectionists. I talked previously with Dr Hendrikson on this podcast on 1/30/2023 after she published her first book, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. In both podcasts, you will find her eloquent and deeply informative. In this podcast we talk about perfectionism and social anxiety. Her new book is fun to read and deeply informative on the topic of perfectionism. She describes the alarming increase in perfectionism and the 7 shifts that are needed to...
2025-01-1444 min
Trust the Process PodcastCALLING ALL MUSICIAN PERFECTIONISTS! With Clarinetist Jason ShaferSend us a textSend us a text here: https://www.buzzsprout.com/twilio/text_messages/2271724/open_smsJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-hang-muJoin our FB support group here: https://www.facebook.com/share/g/EWv2LLYFGTYBtnxw/Have you ever wondered if perfectionism is all bad? Have you wondered if perfectionism may contribute to injury? Have you ever wondered what the di...
2025-01-141h 14
HBR IdeaCastDealing with PerfectionismHigh standards, attention to detail, and self-control are invaluable qualities at work. They’re also aspects of perfectionism, something to which many high achievers credit much of their success. But Ellen Hendriksen, clinical psychologist at Boston University's Center for Anxiety and Related Disorders, says being your own worst critic can also lead to constant dissatisfaction at work and alienation from coworkers. Her new book is How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. Drawing on her own research, clinical work, and personal experience as a perfectionist, she explains where perfectionism comes from and how it affects teams. Hendriksen shares ho...
2025-01-0726 min
I Dare You PodcastEpisode 155: Breaking Free from Perfectionism & Social Anxiety with Dr. Ellen HendriksenDr. Ellen Hendriksen is an author, anxiety specialist, and clinical psychologist at Boston University’s Center for Anxiety and Related Disorders. Her work has been featured in the NY Times, Washington Post, Harvard Business Review, among others. Dr. Hendriksen will help you calm your anxiety and be your authentic self.
Her most recent book, How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, is a clear and compassionate guide to help you be good to yourself.
She is also the author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety.
...
2025-01-0737 min
Mind Love™ • Consciousness, Spirituality, and Science for AwakeningPerfectionism in Disguise: How Self-Growth Became Another Standard to Meet with Ellen Hendriksen • 382We will learn:
The surprising difference between healthy high standards and destructive perfectionism
How to recognize when your good intentions have become rigid rules that no longer serve you
Why true connection comes from sharing our messy parts, not our perfect performance
Have you ever caught yourself putting something off because you're waiting for the perfect moment, the perfect idea, or the perfect version of yourself to emerge? Maybe you don't consider yourself a perfectionist because your closet isn't color-coded or your life doesn't look Instagram-perfect. But what if perfectionism shows up in the...
2025-01-071h 02
Beyond the Next Chapter with Whitney Clark"How To Be Enough" with Dr. Ellen HendriksenDo you set high standards for yourself or others? Do you consider yourself a "perfectionist"? In this episode, we're joined by Dr. Ellen Hendriksen who's out with a new book called "How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists." The author is a clinical psychologist who's been featured in major publications like the New York Times, the Washington Post, Psychology Today and many more. She also founded an award-winning podcast called Savvy Psychologist. Dr. Hendriksen talks about different forms of perfectionism, how it can lead to burnout and what you can do if you recognize those symptoms in y...
2025-01-0728 min
Talking To Teens: Expert Tips for Parenting TeenagersEp 320: Lessons in Self-Worth for TeensEllen Hendriksen, author of How to Be Enough, delves into the nuances of perfectionism, how it affects teens, and offers guidance on fostering self-acceptance while maintaining drive and ambition.Full Show NotesIn a world where teens are striving to excel in grades, sports, arts, and social standing, societal pressure and self-imposed standards can frequently lead to a feeling of inadequacy. Many teenagers, despite achieving great things, grapple with the invisible weight of not being "enough." As parents and mentors, it's crucial to comprehend this ongoing "silent epidemic" of perfectionism that threatens...
2025-01-0622 minGood Life ProjectHow to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen HendriksenAre you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap. Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want.You can find Ellen at: Website | Instagram | How to Be Good to Yourself When You're Hard on Yourself Substack | Episode TranscriptIf you LOVED this...
2025-01-0655 min
The Easy Wellness Podcast with Vinny Hurrell & Cate ConwayEP 18 - Our SOCIAL ANXIETY episode with Ellen HendriksenSocial anxiety can control our lives, restrict our relationships with others and push us into isolation. Clinical Psychologist Dr. Ellen Hendriksen explains to Cate and Vinny why it can be so debilitating. Dr Ellen also gives us some simple steps to help us or our loved one, overcome social anxiety. One step at a time.If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Rebecca Rowney and you can contact the...
2024-11-2519 min
Nobody Told Me!Dr. Ellen Hendriksen: ...we don't have to wait for anxiety to go away before we live our best lifeDo you feel uncomfortable in some social situations? Do you feel self-conscious and insecure and wish you could do something about that? If so, you'll want to hear what our guest, Dr. Ellen Hendriksen has to say. Ellen is a clinical psychologist who has helped millions of people overcome social anxiety. She's the author of book, "How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety". Her website is https://www.ellenhendriksen.com/about Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own succ...
2024-06-2932 min
9natree[Review] How to Be Yourself (Ellen Hendriksen) SummarizedHow to Be Yourself (Ellen Hendriksen) Buy on Amazon: https://www.amazon.com/dp/B074ZPCH67?tag=9natree-20 Read more: https://mybook.top/read/B074ZPCH67/ #SocialAnxiety #InnerCritic #SelfCompassion #CognitiveBehavioralTherapy #AuthenticConnections #GradualExposure #OvercomingFear #HowtoBeYourself These are takeaways from this book. Firstly, Understanding Social Anxiety, Social anxiety is more than just shyness or occasional nervousness. Ellen Hendriksen explains that it's a pervasive disorder that affects how one views and interacts with the world. It's characterized by a fear of being negatively judged by others, leading to avoidance of social situations. This chapter aids...
2024-04-0904 min
Zone of Risk(FREE CLE) Overidentification and Your Mental HealthIn April 2023, Dr. Ellen Hendriksen joined Robert to discuss Imposter Syndrome and how it can negatively affect your mental health. Dr. Hendriksen is back to kick of the new year. She sat down with Robert to talk about how overidentification and perfectionism can diminish your self-worth. Dr. Hendriksen is a clinical psychologist. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of How to be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. She earned her Ph.D. at UCLA and completed her training at...
2024-01-0452 min
The One You FeedHow to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen
Ellen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights into the inner workings of social anxiety, such as the damaging effects of avoidance and the critical role of the inner critic are incredibly powerful. In this episode, you’ll find actionable and practical strategies that are sure to empower anyone who struggles with social anxiety or an overly active inner critic! In this episode, you will be able to: Overcome social anxiety and thrive in social settings Challenge negative thoughts and transform your mindse...
2023-12-0146 minThe One You FeedHow to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen
Ellen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights into the inner workings of social anxiety, such as the damaging effects of avoidance and the critical role of the inner critic are incredibly powerful. In this episode, you’ll find actionable and practical strategies that are sure to empower anyone who struggles with social anxiety or an overly active inner critic! In this episode, you will be able to: Overcome social anxiety and thrive in social settings Challenge negative thoughts and transform your mindse...
2023-12-0146 minGood Life ProjectHow to Stop Anxiety From Taking Over | Spotlight ConvoDoes anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shifting your relationship with anxiety from:Dr. Jud BrewerDr. Wendy SuzukiEllen Hendriksen, Ph.D.Ethan Kross Discover the surprising upsides of this complex emotion. If you've struggled with overwhelming anxiety or want to transform your mindset, this research-packed episode will give you new tools to unlock relief and resilience....
2023-10-301h 25UntangleWhat Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen HendriksenToday’s guest is Dr. Ellen Hendriksen. This is her second appearance on Untangle to share her expertise on all issues related to anxiety. She’s a clinical psychologist who focuses on releasing anxiety so that you can be more of your authentic self. Ellen serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. Her scientifically-based, zero-judgment approach has been featured in The New York Times, The Washington Post, Harvard Business Review, Oprah Magazine and many other media...
2023-10-1051 min
The Bulletproof MusicianChristine Carter & Ellen Hendriksen: On the Perils of “Perfect Practice”If you’re reading this, I’m guessing that you have pretty high standards of performance in at least one area of your life. I mean, you probably wouldn’t be interested in a performance psychology podcast if you didn’t, no? 😅I'm also guessing that you've been accused, or praised, for being a perfectionist at some point or another. Maybe even both - because I think society sends us a lot of mixed messages about perfectionism.On one hand, I think we know that it doesn’t make us look great to humblebrag about our perfectio...
2023-10-0147 min
The Anxious Child PodcastHow to rise above social anxiety with Dr. Ellen HendriksenToday we welcome Dr Ellen Hendriksen to the show. Ellen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety. Today we talk all about social anxiety, Ellens personal experience with it, and how she transformed this into her being able to help others. The Anxious Child is a podcast for therapists and parents who...
2023-09-0649 min
Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.A throwback to Cultivating FriendshipsSend us a textOne more throwback and then next week I will return and have a new podcast for you. This week deciding to go back to on of the books that I talked about - How to be yourself by Ellen Hendriksen, PhD part 3 Cultivating friendship as we get back to school soon. Here is what the episode is about ... “Friendship is a process not a ready made discovery.” This episode will finish the discussion of the Book by Ellen Hendriksen, Ph.D. How to be your - quiet your inner critic and rise above so...
2023-08-1135 minZone of RiskImposter Syndrome and Your Mental HealthImpostor Syndrome "describes high-achieving individuals who, despite their objective successes, fail to internalize their accomplishments and have persistent self-doubt and fear of being exposed as a fraud or impostor."* I battle Impostor Syndrome. Studies show that 75% of professionals do. And the numbers are higher among women and minorities. A large percentage of lawyers also deal with Impostor Syndrome. Dr. Ellen Hendriksen and Professor David Grenardo joined me to discuss Impostor Syndrome. They explain what it is, where it comes from, how it can impact our mental health, and ways to cope with it. F...
2023-08-0154 minNobody Told Me!Dr. Ellen Hendriksen: ...we don't have to wait for anxiety to go away before we live our best lifeDo you feel uncomfortable in some social situations? Do you feel self-conscious and insecure and wish you could do something about that? If so, you'll want to hear what our guest, Dr. Ellen Hendriksen has to say. Ellen is a clinical psychologist who has helped millions of people overcome social anxiety. She's the author of book, "How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety". Her website is https://www.ellenhendriksen.com/about
2023-07-0730 min
Dive Into The Full Audiobook That Keeps Book-Lovers Hooked.Overcoming Social Anxiety by Ellen Hendriksen, The Great CoursesPlease visithttps://thebookvoice.com/podcasts/2/audible/211529to listen full audiobooks.
Title: Overcoming Social Anxiety
Author: Ellen Hendriksen, The Great Courses
Narrator: Ellen Hendriksen
Format: mp3
Length: 2 hrs and 35 mins
Release date: 05-18-23
Ratings: 4.5 out of 5 stars, 52 ratings
Genres: Anxiety Disorders
Publisher's Summary:
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
2023-05-182h 35Embrace Audiobooks Essentials — Soothing Package.Overcoming Social Anxiety (Authored by Ellen Hendriksen, The Great Courses)Please visit https://thebookvoice.com/podcasts/2/audible/211529 to listen full audiobooks.
Title: Overcoming Social Anxiety
Author: Ellen Hendriksen, The Great Courses
Narrator: Ellen Hendriksen
Format: mp3
Length: 2 hrs and 35 mins
Release date: 05-18-23
Ratings: 4.5 out of 5 stars, 52 ratings
Genres: Anxiety Disorders
Publisher's Summary:
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
2023-05-182h 35
Instant GeniusSocial anxiety, with Dr Ellen HendriksenResearch suggests that – unless you’re a psychopath – you’ve experienced anxiety about a social situation at some point. But why? What is it that makes humans afraid of others? And how can we manage these worries? To answer these questions and much more, we’re joined by psychologist Dr Ellen Hendriksen, a world-leading expert on social anxiety and author of How To Be Yourself: Quiet Your Inner Critic And Rise Above Social Anxiety. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2023-03-1338 min
Your Anxious ChildSocial Phobia-Interview with Ellen Hendriksen, PhDIn this interview, I talked with Ellen Hendriksen, PhD about social phobia and her book How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety She is clinical psychologist who works at the Center for Anxiety and Related Disorders (CARD) in Boston MA. Her website ELLENHENDRIKSEN.COM contains a number of helpful resources for dealing with Social Anxiety and a very helpful online course on Social Anxiety. I have found the way in which she talks about Social Anxiety in terms of a worry that a fatal flaw will be revealed in four potential wa...
2023-01-3043 min
Well, hello anxiety with Dr Jodi Richardson61. Social Anxiety Sorted w/ Dr Ellen Hendriksen, Clinical PsychologistSocial anxiety is so hard to live with and while we all feel socially anxious at times, for many, it closes in the walls of life, impacts personal and professional opportunities and gets in the way of connection. But it doesn’t have to. Really it doesn’t. This episode is choc full of insights, understanding and practical ideas - and what makes my guest Dr Ellen Hendriksen extra special is that she shares her wisdom and strategies from the standpoint of a world leader in social anxiety as well as someone who lives, and has worked through, those same...
2022-11-2946 minWell, hello anxiety with Dr Jodi Richardson61. Social Anxiety Sorted w/ Dr Ellen Hendriksen, Clinical PsychologistSocial anxiety is so hard to live with and while we all feel socially anxious at times, for many, it closes in the walls of life, impacts personal and professional opportunities and gets in the way of connection. But it doesn’t have to. Really it doesn’t. This episode is choc full of insights, understanding and practical ideas - and what makes my guest Dr Ellen Hendriksen extra special is that she shares her wisdom and strategies from the standpoint of a world leader in social anxiety as well as someone who lives, and has worked through, those same...
2022-11-2946 minNobody Told Me!Dr. Ellen Hendriksen: ...don't wait for anxiety to go away to live your best lifeDo you feel uncomfortable in some social situations? Do you feel self-conscious and insecure and wish you could do something about that? If so, you'll want to hear what our guest, Dr. Ellen Hendriksen has to say. Ellen is a clinical psychologist who has helped millions of people overcome social anxiety. She's the author of book, "How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety". Her website is https://www.ellenhendriksen.com/about Note: This episode was previously aired. Thanks to our sponsors of this episode!: Our sponsor, Blissy, sells 100% Mulberry silk pillowcases, sleep masks and other...
2022-10-2934 min
The Keith Law Show'How to Be Yourself' with Dr. Ellen HendriksenKeith is joined by Dr. Ellen Hendriksen to discuss her book ‘How to Be Yourself’, the difference between social anxiety and shyness, introversion, perfectionism, post-event processing, cringe attacks, and the benefits of a having challenge list. Follow Keith on Twitter: @keithlawFollow Ellen on Twitter: @EllenHendriksen Hosted on Acast. See acast.com/privacy for more information.
2022-04-2636 min
Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.Cultivating Friendship - How to be yourself by Ellen Hendriksen - part 3Send us a text“Friendship is a process not a ready made discovery.” This episode will finish the discussion of the Book by Ellen Hendriksen, Ph.D. How to be your - quiet your inner critic and rise above social anxiety. I break down the process of making friends which Dr. Hendriksen describes in her book. I begin by sharing the idea of repetition. Then go on with the process of disclosure. Sharing a study done about 36 questions that can bring you closer to someone. And finally showing you like them by inviting them to do something. It all see...
2022-03-0433 min
Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.Facing our fears - How to be yourself by Ellen Henriksen - part 2Send us a text “You have to earn being comfortable.” This week I will be talking more about the Book - How to be Yourself by Ellen Hendriksen and a lot of it will be about facing our fears. There are some great stories of someone who talked to 10,000 strangers in New York City or another person’s 100 days of rejection. I share this idea of safety behaviors that actually could be making it harder for you to connect with people by putting off the wrong vibe. After listening, can you make your own challenge list? What would you be...
2022-02-2535 min
Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.Replace and Embrace - How to be yourself by Ellen HendriksenSend us a text"The inner critic only wants what’s best for you, but lets you know in an ineffective way. So reason with it. Tell it how strong you are. And remind it that kindness trumps criticism.” In this episode I share some tools from the book by Ellen Hendriksen, Ph.D., How to Be Yourself - quiet your inner critic and rise above social anxiety. This is part 1 in a 2 part series. I reveal the big worry or the why of social anxiety. I also tell you about two tools, replace and embrace, as ways to chal...
2022-02-1841 min
Social Anxiety SocietyEverything You Need to Manage Social Anxiety w/ Dr. Ellen Hendriksen - Episode 50Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety.During Ellen’s tenure as founding host of the award-winning podcast, Savvy Psychologist, the podcast was downloaded 15 million times, rose as high as #3 on the overall iTunes charts, and was picked as a Best New Podcast on iTunes.Ellen’s scientifically-based, zero-judgment approach has been feat...
2021-11-0915 min
UntangleQuiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen HendriksenDr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of the book we discuss today, How to Be Yourself: Quiet the Inner Critic and Rise Above Social Anxiety. In this episode, we talk about the fear of being judged or rejected, and how to manage our somewhat distorted (and often annoying) thoughts. We’ve heard this before…your thoughts are NOT always true. Ellen talks about many...
2021-11-0954 min
Friend ForwardPost-Pandemic Socializing: 4 Tips for the Socially Anxious Friend w/ Dr. Ellen HendriksenFeeling a little anxious about socializing with new people (and reuniting with former friends)post-pandemic? Dr. Ellen Hendriksen is a clinical psychologist who helps millions of people learn to manage their anxiety (and she's been featured in some of your favorite publications like The New York Times, BBC News, O Magazine, and Psychology Today!). Today she's sharing a few tips to help you manage your fears about "getting back out there". Whether you've always struggled with social anxiety or if it's a relatively new challenge for you, Dr. Hendriksen's conversation with our resident friendship coach, Danielle Bayard Jackson, is s...
2021-06-2621 min
Friend ForwardPost-Pandemic Socializing: 4 Tips for the Socially Anxious Friend w/ Dr. Ellen HendriksenFeeling a little anxious about socializing with new people (and reuniting with former friends)post-pandemic? Dr. Ellen Hendriksen is a clinical psychologist who helps millions of people learn to manage their anxiety (and she's been featured in some of your favorite publications like The New York Times, BBC News, O Magazine, and Psychology Today!). Today she's sharing a few tips to help you manage your fears about "getting back out there". Whether you've always struggled with social anxiety or if it's a relatively new challenge for you, Dr. Hendriksen's conversation with our resident friendship coach, Danielle Bayard Jackson, is s...
2021-06-2521 min
Ten Percent Happier with Dan Harris | 5 minute podcast summaries#357: Strategies for Social Anxiety | Ellen Hendriksen | Ten Percent Happier with Dan HarrisWritten Summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/JSgwR-357-Strategies-for-Social-Anxiety-EllenOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000525978571
2021-06-2203 min
5 minute podcast summaries of: Tim Ferriss, Hidden Brain, Sam Harris, Lex Fridman, Jordan Peterson#357: Strategies for Social Anxiety | Ellen Hendriksen | Ten Percent Happier with Dan HarrisWritten Summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/JSgwR-357-Strategies-for-Social-Anxiety-EllenOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000525978571
2021-06-2103 min
10% Happier with Dan HarrisStrategies for Social Anxiety | Ellen HendriksenTaming Anxiety Series - Episode 3: As we move into summer and more and more vaccines go into arms, your town or city (or state or country) may soon be opening back up, if it hasn't already. Some of us are ecstatic. A lot of us are anxious. (And by the way, those are not mutually exclusive. It's totally possible to be both.) If the thought of large crowds or even small dinner parties makes your palms sweat, don't worry. You're not alone. (And if this was true for you even before the pandemic, you're not alone there, either.) Our guest...
2021-06-181h 10Good Life ProjectEllen Hendriksen, PhD | Taming Social Anxiety [BEST OF]It’s one thing to feel uncomfortable around others, especially new people in a new environment. But, it’s another thing when those feelings fuel anxiety and, potentially, even panic and dread. And as we all emerge back into a more peopled daily life, social anxiety can be a very real issue. So, we’re sharing this Best Of conversation with clinical psychologist, Dr. Ellen Hendriksen, who helps millions calm their anxiety and be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of How to Be You...
2021-06-171h 09
Your Social Anxiety Bestie#36. How To Be Yourself with Ellen Hendriksen, PhDToday we're talking with the one and only Dr. Ellen Hendriksen, author of my all-time favourite book on social anxiety disorder, How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. WE TALK ABOUT: Building a genuine connection with others and making friends Social anxiety in young children Behind-the-scenes of writing How To Be Yourself Managing social anxiety at work Post-lockdown anxiety Social anxiety versus shyness and introversion Social anxiety versus narcissism and self-centredness Social anxiety treatment The unexpected positive qualities that accompany social anxiety How to start being yourself in the world ABOUT ELLEN HENDRIKSEN...
2021-06-1254 minTalking To Teens: Expert Tips for Parenting TeenagersEp 141: Getting Comfortable with AnxietyEllen Hendriksen, author of How to Be Yourself, clues us in on what might be triggering your teen’s anxiety and perfectionism--and what you can do to help them overcome those and feel comfortable being themselves!Full show notesThe high school social atmosphere is pretty terrifying. You might remember the feeling of your heart beating against your chest as you asked a table full of kids if you could sit with them, or the way you got tongue tied trying to talk to your crush in the hallway. As stressful as it is, it te...
2021-06-0630 min
Talking to Teens TeasersEp 141: Getting Comfortable with AnxietyClick for full show notes, exercises, and parenting scripts from this episodeThe high school social atmosphere is pretty terrifying. You might remember the feeling of your heart beating against your chest as you asked a table full of kids if you could sit with them, or the way you got tongue tied trying to talk to your crush in the hallway. As stressful as it is, it tends to pass in time as kids mature. For many teens, this is just a part of growing up.But for some, social anxiety i...
2021-05-0902 min
Single MindedA Psychologist's Tips For Introverted, Shy & Socially Anxious People"For the millions of Americans who consider themselves quiet, shy, introverted, or socially anxious... A groundbreaking roadmap to finally being your true, authentic self." When I read this on the cover of Dr Ellen Hendriksen's book How To Be Yourself: Quiet Your Inner Critic And Rise Above Social Anxiety, I knew I had to speak to her! Dr Ellen Hendriksen is a clinical psychologist who completed her training at Harvard Medical School, has a PhD from UCLA and she actually personally lives with social anxiety. She helps people with social anxiety to develop confidence, think through the bu...
2021-03-2636 min
Guy's Guy Radio with Robert Manni#374 Dr. Ellen Hendriksen and Melinda J. KellyDr. Ellen Hendriksen is the creator of the award-winning podcast Savvy Psychologist and author of HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxietywhich encourages readers to utilize the many useful gifts that come with anxiety: conscientiousness, careful thinking, empathy, and deep care and consideration for others, all must-have skills for navigating today’s society.
Melinda J. Kelly is the author of Finding Your Coach, which illustrates the benefits of hiring your own personal coach to improve your life.
Join Robert Manni, author of The Guys' Guy's Guide To Love as we discu...
2019-08-1555 min
Happy Healthy You!You, Without AnxietyGuest: Ellen Hendriksen, PhD “Extroverts can have social anxiety too,” and other truths in this revelatory podcast with Dr. Ellen Hendriksen. How to quiet your inner critic, overcome shyness and be your bright and shiny beautiful true self. Dr. Hendriksen and I share some of our most embarrassing moments (mostly mine!) and how they’re not […]
2019-07-1949 minHappy Healthy You!You, Without AnxietyGuest: Ellen Hendriksen, PhD"Extroverts can have social anxiety too," and other truths in this revelatory podcast with Dr. Ellen Hendriksen. How to quiet your inner critic, overcome shyness and be your bright and shiny beautiful true self. Dr. Hendriksen and I share some of our most embarrassing moments (mostly mine!) and how they're not really all that important to other people. She gives some great advice for dealing with social anxiety and helping our loved ones too.Visit Blue Planet Eyewear to shop for stylish readers and sunglasses while supporting their Visualize Change campaign which partners with...
2019-07-1949 minHappy Healthy You!You, Without AnxietyGuest: Ellen Hendriksen, PhD “Extroverts can have social anxiety too,” and other truths in this revelatory podcast with Dr. Ellen Hendriksen. How to quiet your inner critic, overcome shyness and be your bright and shiny beautiful true self. Dr. Hendriksen and I share some of our most embarrassing moments (mostly mine!) and how they’re not […]
2019-07-1949 minHappy Healthy You!You, Without AnxietyGuest: Ellen Hendriksen, PhD"Extroverts can have social anxiety too," and other truths in this revelatory podcast with Dr. Ellen Hendriksen. How to quiet your inner critic, overcome shyness and be your bright and shiny beautiful true self. Dr. Hendriksen and I share some of our most embarrassing moments (mostly mine!) and how they're not really all that important to other people. She gives some great advice for dealing with social anxiety and helping our loved ones too.Visit Blue Planet Eyewear to shop for stylish readers and sunglasses while supporting their Visualize Change campaign which partners with...
2019-07-1949 min
Happy Healthy You!You, Without AnxietyGuest: Ellen Hendriksen, PhD “Extroverts can have social anxiety too,” and other truths in this revelatory podcast with Dr. Ellen Hendriksen. How to quiet your inner critic, overcome shyness and be your bright and shiny beautiful true self. Dr. Hendriksen and I share some of our most embarrassing moments (mostly mine!) and how they’re not […]
2019-07-1900 minSavvy Psychologist251 - Savvy Psychologist’s Top 5 Psychological TakeawaysDun-dun-dun-DUN! After 5 years, 250 episodes, 14 million downloads, one book, and lots of corny jokes, Savvy Psychologist Dr. Ellen Hendriksen presents her top 5 takeaways from researching, writing, and hosting the show.
Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/top-5-psychology-takeaways
Check out all the Quick and Dirty Tips shows: http://quickanddirtytips.com/podcasts
FOLLOW SAVVY PSYCHOLOGIST
Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych
Download free, science-backed resources to fight social...
2019-07-1910 minSavvy Psychologist108 SP Can Love Actually Last?Can love last? Or does love inevitably settle in, hang around in a stained t-shirt, and get a little too comfortable? Savvy Psychologist Dr. Ellen Hendriksen looks at the many permutations of love, including everlasting love, which, it turns out, doesn’t just happen in fairytales.
Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/can-love-actually-last
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts
FOLLOW SAVVY PSYCHOLOGIST
Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/
On Facebook: https://www.facebook.co...
2019-07-1108 min
Love and Life with Dr. Karin and Pastor ElliottTake Charge of Social Anxiety! Techniques from Cognitive Behavioral Therapy: Interview with Ellen Hendriksen, Ph.D. Ep. 57Psychologist, podcast host, and author of, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety, Dr. Ellen Hendriksen shares powerful techniques for managing—and even overcoming!—social anxiety. Join us as we discuss:•The difference between social anxiety and shyness.•The nature vs. nurture debate and how it relates to social anxiety.•How our behavior rewires our brain—and how we can use this knowledge in overcoming social anxiety.•The myth of confidence in social settings (spoiler alert: it’s not actually necessary!)•How we can replace and embrace irrational thoughts to alleviate anxie...
2019-07-1154 minLove and Life with Dr. Karin and Pastor ElliottTake Charge of Social Anxiety! Techniques from Cognitive Behavioral Therapy: Interview with Ellen Hendriksen, Ph.D. Ep. 57Psychologist, podcast host, and author of, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety, Dr. Ellen Hendriksen shares powerful techniques for managing—and even overcoming!—social anxiety. Join us as we discuss:•The difference between social anxiety and shyness.•The nature vs. nurture debate and how it relates to social anxiety.•How our behavior rewires our brain—and how we can use this knowledge in overcoming social anxiety.•The myth of confidence in social settings (spoiler alert: it’s not actually necessary!)•How we can replace and embrace irrational thoughts to alleviate anxie...
2019-07-1154 minSavvy Psychologist250 - Special Episode 250: The Science Behind the Wisdom of the AgesTa-da! It’s episode 250! In celebration, Savvy Psychologist Dr. Ellen Hendriksen offers a deep dive into the science behind three of our most common truisms. Also, be sure to listen to the end for an important announcement!
Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/science-behind-truisms
Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts
FOLLOW SAVVY PSYCHOLOGIST
Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych
2019-07-0511 minNobody Told Me!Dr. Ellen Hendriksen: ...we don't have to wait for anxiety to go away before we live our best lifeDo you feel uncomfortable in some social situations? Do you feel self-conscious and insecure and wish you could do something about that? If so, you'll want to hear what our guest, Dr. Ellen Hendriksen has to say. Ellen is a clinical psychologist who has helped millions of people overcome social anxiety. She's the author of book, How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-06-2230 min
And Then It Hit Me with Cory AllenEllen Hendriksen | How to Be YourselfEllen Hendriksen is a clinical psychologist who helps millions calm their anxiety through her Savvy Psychologist podcast and also at Boston University’s Center for Anxiety and Related Disorders. Ellen’s work has been featured in New York Magazine, Psychology Today, Scientific American, Huffington Post, and many others. She’s also the author of How to Be Yourself. On this podcast, we talk about ways to reduce social anxiety, quiet the inner critic, and why we feel these things in the first place. I loved talking with Ellen about her work and had several “aha moments” during our chat.
2019-05-2758 min
The One You FeedDr. Ellen Hendriksen on Social Anxiety
Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning podcast, The Savvy Psychologist, and in the clinic at Boston University’s Center for Anxiety and Related Disorders. In this episode, she and Eric discuss her debut book is, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. If you suffer from social anxiety, you will learn a lot of practical tools to use to help you overcome it and suffer less.Need help with completing your goals in 2019? The One You Feed...
2019-05-0146 minThe One You FeedDr. Ellen Hendriksen on Social Anxiety
Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning podcast, The Savvy Psychologist, and in the clinic at Boston University’s Center for Anxiety and Related Disorders. In this episode, she and Eric discuss her debut book is, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. If you suffer from social anxiety, you will learn a lot of practical tools to use to help you overcome it and suffer less.Need help with completing your goals in 2019? The One You Feed...
2019-05-0146 min