Shows
Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money ManagementUnplugging, Self-Parenting and Finding Balance with Hannah BrencherThis week, I'm sharing my conversation with Hannah Brencher. Hannah is a author, writer, and online educator who focuses her work on helping people to build more intentional and present lives. Hannah gives us all permission to question our own relationship with technology and dig beneath the surface to see what else might be going on.
Hannah founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who need encouragement. Named as one of the White House’s “Women Working to Do Good,” Hannah has been featured in the Wall S...2025-04-1638 minMoney Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money ManagementHow to Be Enough with Ellen HendriksenThis week on the podcast, I'm sharing my conversation with author Ellen Hendriksen and we talk all things perfectionism. Ellen helps us to understand our perfectionistic tendencies more and shift our perspectives from rigid rules to living in alignment with our values.
Ellen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists as well as HOW TO BE YOURSELF: Quiet Your I...2025-04-0949 min
ReidConnect-EDS6 E4: Being Enough - Exploring Perfectionism w/Dr. Ellen HendriksenS6 E4: Being Enough - Exploring Perfectionism w/Dr. Ellen HendriksenWhen will it ever be enough? When will I be enough? These are the questions people with perfectionistic tendencies ruminate over, oftentimes without definitive answers. In this incredibly informative and insightful interview, we expand upon our original episode on perfectionism (S2E3) with a top expert, Dr. Ellen Hendriksen, who recently released her second book “How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists.” In this conversation, we discuss the nuances of identifying perfectionistic tendencies, how perfectionism manifests across different contexts, what therapy for perfectionism looks like...2025-04-081h 15
Anxiety Road PodcastQuick Look at Book How to Be YourselfSocial anxiety is not about being shy or people not wanting to be social. People with social anxiety beats up on themselves before others get a chance to do it. It is a condition where an excessive amount of fear is generated by the anticipation of rejection. Either way, it can be harmful to the spirit. In this episode, a quick look at the book How to Be Your Self by Ellen Hendriksen, Ph.D. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-4...2025-02-2207 min
The One You FeedThe Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen HendriksenIn this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfectionism disguises itself as a positive trait—when in reality, it can lead to self-criticism, procrastination, and emotional exhaustion. Ellen also explains why perfectionism is less about being perfect and more about never feeling good enough, how self-acceptance is the antidote, and why procrastination is actually an emotional regulation problem (not a time management issue). Key Takeaways: (01:02) – Perfectionism isn’t about being perfect—it’s about never feeling good enough (03:26) – The two wolves of perfectionism: Consci...2025-02-2156 minThe One You FeedThe Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen HendriksenIn this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfectionism disguises itself as a positive trait—when in reality, it can lead to self-criticism, procrastination, and emotional exhaustion. Ellen also explains why perfectionism is less about being perfect and more about never feeling good enough, how self-acceptance is the antidote, and why procrastination is actually an emotional regulation problem (not a time management issue). Key Takeaways: (01:02) – Perfectionism isn’t about being perfect—it’s about never feeling good enough (03:26) – The two wolves of perfectionism: Consci...2025-02-2156 min
SAM&PAM's Book RadarFrom People-Pleasing to Please Yourself: A Review of "How to Be EnoughHow to Be Enough by Ellen Hendriksen, a self-help book published in 2024 available on Amazon: https://amzn.to/4jYasVR"Using our affiliate links helps support the content we create."It explores perfectionism, its origins, and how to manage it so it works for you and not against you . Hendriksen contrasts clinical perfectionism, which has more costs than benefits, with adaptive perfectionism, which is more beneficial than costly. The book offers methods to cultivate self-compassion, flexibility, and authenticity. It encourages readers to focus on values rather than rigid rules and to embrace imperfection as part of...2025-02-1339 min
I'd Rather Be ReadingDr. Ellen Hendriksen About How to Feel More Enough and Practice Self-Acceptance, Not Self-CriticismToday we’ve got another necessary conversation for so many of us — we’re talking with Dr. Ellen Hendriksen about her new book How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, which came out January 7. It turns out, perhaps not surprisingly, that feeling a lack of enoughness is a widespread problem, and Ellen’s book taught me so much about perfectionism — including that I apparently am one, even though I never would have thought that of myself. Perfectionism, as Ellen writes, can be used for good — it can help us have high standards, a strong work ethic, reliability, and a deep c...2025-01-2729 min
Savvy Psychologist"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen HendriksenDr. Ellen Hendriksen, the original host of Savvy Psychologist, makes her return to the show to discuss her new book How to Be Enough. Monica dives deep with Dr. Hendriksen into the roots of perfectionism, its impact on self-worth, and practical strategies for embracing self-acceptance. Discover the two pillars of unhealthy perfectionism, how hustle culture exacerbates self-criticism, and actionable steps to move toward a healthier mindset.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy...2025-01-1529 min
Your Anxious ChildTaming Perfectionism: Interview with Ellen Hendrikson, PhDEllen Hendriksen, PhD has just published her second book, How To Be Enough: Self-Acceptance for Self-Critics and Perfectionists. I talked previously with Dr Hendrikson on this podcast on 1/30/2023 after she published her first book, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. In both podcasts, you will find her eloquent and deeply informative. In this podcast we talk about perfectionism and social anxiety. Her new book is fun to read and deeply informative on the topic of perfectionism. She describes the alarming increase in perfectionism and the 7 shifts that are needed to...2025-01-1444 min
Trust the Process PodcastCALLING ALL MUSICIAN PERFECTIONISTS! With Clarinetist Jason ShaferSend us a textSend us a text here: https://www.buzzsprout.com/twilio/text_messages/2271724/open_smsJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-hang-muJoin our FB support group here: https://www.facebook.com/share/g/EWv2LLYFGTYBtnxw/Have you ever wondered if perfectionism is all bad? Have you wondered if perfectionism may contribute to injury? Have you ever wondered what the di...2025-01-141h 14
Your Library on the Go With Free AudiobookHow to Be Enough: Self-Acceptance for Self-Critics and Perfectionists Audiobook by Ellen HendriksenListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 782069
Title: How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists
Author: Ellen Hendriksen
Narrator: Ellen Hendriksen
Format: Unabridged
Length: 10:16:00
Language: English
Release date: 01-07-25
Publisher: Macmillan Audio
Genres: Non-Fiction, Health & Wellness, Disorders & Diseases, Psychology
Summary:
Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.
Do you set demanding standards for yourself? If so, a lot likely goes well in your life: You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off.
But privately...2025-01-0710h 16
HBR IdeaCastDealing with PerfectionismHigh standards, attention to detail, and self-control are invaluable qualities at work. They’re also aspects of perfectionism, something to which many high achievers credit much of their success. But Ellen Hendriksen, clinical psychologist at Boston University's Center for Anxiety and Related Disorders, says being your own worst critic can also lead to constant dissatisfaction at work and alienation from coworkers. Her new book is How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. Drawing on her own research, clinical work, and personal experience as a perfectionist, she explains where perfectionism comes from and how it affects teams. Hendriksen shares ho...2025-01-0726 min
UntangleHow to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen HendriksenToday’s episode is with Clinical Psychologist and author, Dr. Ellen Hendriksen. Her new book is called How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. What a great title! Ellen shares the truth behind perfectionism and why many of us never feel quite ‘good enough.’ Ever feel imposter syndrome? Most of us do. She delivers amazing advice on how we can allow for mistakes (because we’re human!) without lowering our expectations or standards. She discusses how we can move from self-criticism to kindness, from control to authenticity, from procrastination to productivity and from comparison to, finally, contentment. She gives u...2025-01-0757 min
I Dare You PodcastEpisode 155: Breaking Free from Perfectionism & Social Anxiety with Dr. Ellen HendriksenDr. Ellen Hendriksen is an author, anxiety specialist, and clinical psychologist at Boston University’s Center for Anxiety and Related Disorders. Her work has been featured in the NY Times, Washington Post, Harvard Business Review, among others. Dr. Hendriksen will help you calm your anxiety and be your authentic self.
Her most recent book, How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, is a clear and compassionate guide to help you be good to yourself.
She is also the author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety.
...2025-01-0737 min
Mind Love • Modern Mindfulness to Think, Feel, and Live WellPerfectionism in Disguise: How Self-Growth Became Another Standard to Meet with Ellen HendriksenWe will learn:
The surprising difference between healthy high standards and destructive perfectionism
How to recognize when your good intentions have become rigid rules that no longer serve you
Why true connection comes from sharing our messy parts, not our perfect performance
Have you ever caught yourself putting something off because you're waiting for the perfect moment, the perfect idea, or the perfect version of yourself to emerge? Maybe you don't consider yourself a perfectionist because your closet isn't color-coded or your life doesn't look Instagram-perfect. But what if perfectionism shows up in the...2025-01-071h 07
Beyond the Next Chapter with Whitney Clark"How To Be Enough" with Dr. Ellen HendriksenDo you set high standards for yourself or others? Do you consider yourself a "perfectionist"? In this episode, we're joined by Dr. Ellen Hendriksen who's out with a new book called "How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists." The author is a clinical psychologist who's been featured in major publications like the New York Times, the Washington Post, Psychology Today and many more. She also founded an award-winning podcast called Savvy Psychologist. Dr. Hendriksen talks about different forms of perfectionism, how it can lead to burnout and what you can do if you recognize those symptoms in y...2025-01-0728 min
Talking To Teens: Expert Tips for Parenting TeenagersEp 320: Lessons in Self-Worth for TeensEllen Hendriksen, author of How to Be Enough, delves into the nuances of perfectionism, how it affects teens, and offers guidance on fostering self-acceptance while maintaining drive and ambition.Full Show NotesIn a world where teens are striving to excel in grades, sports, arts, and social standing, societal pressure and self-imposed standards can frequently lead to a feeling of inadequacy. Many teenagers, despite achieving great things, grapple with the invisible weight of not being "enough." As parents and mentors, it's crucial to comprehend this ongoing "silent epidemic" of perfectionism that threatens...2025-01-0624 min
Good Life ProjectHow to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen HendriksenAre you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap. Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want.You can find Ellen at: Website | Instagram | How to Be Good to Yourself When You're Hard on Yourself Substack | Episode TranscriptIf you LOVED this...2025-01-0655 min
The Easy Wellness Podcast with Vinny Hurrell & Cate ConwayEP 18 – Our SOCIAL ANXIETY episode with Ellen HendriksenSocial anxiety can control our lives, restrict our relationships with others and push us into isolation. Clinical Psychologist Dr. Ellen Hendriksen explains to Cate and Vinny why it can be so debilitating. Dr Ellen also gives us some simple steps to help us or our loved one, overcome social anxiety. One step at a time.2024-11-2519 min
Nobody Told Me!Dr. Ellen Hendriksen: ...we don't have to wait for anxiety to go away before we live our best lifeDo you feel uncomfortable in some social situations? Do you feel self-conscious and insecure and wish you could do something about that? If so, you’ll want to hear what our guest, Dr. Ellen Hendriksen has to say. Ellen is a clinical psychologist who has helped millions of people overcome social anxiety. She’s the author of book, "How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety". Her website is https://www.ellenhendriksen.com/about Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your ow...2024-06-2932 min
9natree[Review] How to Be Yourself (Ellen Hendriksen) SummarizedHow to Be Yourself (Ellen Hendriksen) Buy on Amazon: https://www.amazon.com/dp/B074ZPCH67?tag=9natree-20 Read more: https://mybook.top/read/B074ZPCH67/ #SocialAnxiety #InnerCritic #SelfCompassion #CognitiveBehavioralTherapy #AuthenticConnections #GradualExposure #OvercomingFear #HowtoBeYourself These are takeaways from this book. Firstly, Understanding Social Anxiety, Social anxiety is more than just shyness or occasional nervousness. Ellen Hendriksen explains that it's a pervasive disorder that affects how one views and interacts with the world. It's characterized by a fear of being negatively judged by others, leading to avoidance of social situations. This chapter aids...2024-04-0904 min
Summarily - A Podcast for Busy Lawyers(FREE CLE) Overidentification and Your Mental HealthIn April 2023, Dr. Ellen Hendriksen joined Robert to discuss Imposter Syndrome and how it can negatively affect your mental health. Dr. Hendriksen is back to kick of the new year. She sat down with Robert to talk about how overidentification and perfectionism can diminish your self-worth. Dr. Hendriksen is a clinical psychologist. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of How to be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. She earned her Ph.D. at UCLA and completed her training at...2024-01-0452 minThe One You FeedHow to Manage Your Inner Critic and Social Anxiety with Ellen HendriksenEllen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights into the inner workings of social anxiety, such as the damaging effects of avoidance and the critical role of the inner critic are incredibly powerful. In this episode, you’ll find actionable and practical strategies that are sure to empower anyone who struggles with social anxiety or an overly active inner critic! In this episode, you will be able to: Overcome social anxiety and thrive in social settings Challenge negative thoughts and transform your mindse...2023-12-0141 minThe One You FeedHow to Manage Your Inner Critic and Social Anxiety with Ellen HendriksenEllen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights into the inner workings of social anxiety, such as the damaging effects of avoidance and the critical role of the inner critic are incredibly powerful. In this episode, you’ll find actionable and practical strategies that are sure to empower anyone who struggles with social anxiety or an overly active inner critic! In this episode, you will be able to: Overcome social anxiety and thrive in social settings Challenge negative thoughts and transform your mindse...2023-12-0141 minGood Life ProjectHow to Stop Anxiety From Taking Over | Spotlight ConvoDoes anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shifting your relationship with anxiety from:Dr. Jud BrewerDr. Wendy SuzukiEllen Hendriksen, Ph.D.Ethan Kross Discover the surprising upsides of this complex emotion. If you've struggled with overwhelming anxiety or want to transform your mindset, this research-packed episode will give you new tools to unlock relief and resilience....2023-10-301h 25UntanglePowerful, Practical Tools to Help Deal with Anxiety. What Would You Do if You Weren't Afraid. Part 2 with Ellen HendriksenToday’s guest is Dr. Ellen Hendriksen. This is her second appearance on Untangle to share her expertise on all issues related to anxiety. She’s a clinical psychologist who focuses on releasing anxiety so that you can be more of your authentic self. Ellen serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. Her scientifically-based, zero-judgment approach has been featured in The New York Times, The Washington Post, Harvard Business Review, Oprah Magazine and many other media...2023-10-1054 min
The Bulletproof MusicianChristine Carter & Ellen Hendriksen: On the Perils of “Perfect Practice”If you’re reading this, I’m guessing that you have pretty high standards of performance in at least one area of your life. I mean, you probably wouldn’t be interested in a performance psychology podcast if you didn’t, no? 😅I'm also guessing that you've been accused, or praised, for being a perfectionist at some point or another. Maybe even both - because I think society sends us a lot of mixed messages about perfectionism.On one hand, I think we know that it doesn’t make us look great to humblebrag about our perfectio...2023-10-0147 min
The Anxious Child PodcastHow to rise above social anxiety with Dr. Ellen HendriksenToday we welcome Dr Ellen Hendriksen to the show. Ellen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety. Today we talk all about social anxiety, Ellens personal experience with it, and how she transformed this into her being able to help others. The Anxious Child is a podcast for therapists and parents who...2023-09-0649 min
Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.A throwback to Cultivating FriendshipsSend us a textOne more throwback and then next week I will return and have a new podcast for you. This week deciding to go back to on of the books that I talked about - How to be yourself by Ellen Hendriksen, PhD part 3 Cultivating friendship as we get back to school soon. Here is what the episode is about ... “Friendship is a process not a ready made discovery.” This episode will finish the discussion of the Book by Ellen Hendriksen, Ph.D. How to be your - quiet your inner critic and rise above so...2023-08-1135 minSummarily - A Podcast for Busy LawyersImposter Syndrome and Your Mental HealthImpostor Syndrome "describes high-achieving individuals who, despite their objective successes, fail to internalize their accomplishments and have persistent self-doubt and fear of being exposed as a fraud or impostor."* I battle Impostor Syndrome. Studies show that 75% of professionals do. And the numbers are higher among women and minorities. A large percentage of lawyers also deal with Impostor Syndrome. Dr. Ellen Hendriksen and Professor David Grenardo joined me to discuss Impostor Syndrome. They explain what it is, where it comes from, how it can impact our mental health, and ways to cope with it. F...2023-08-0154 min
UntangleQuiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be more comfortable with their true selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of the book we discuss today, How to Be Yourself: Quiet the Inner Critic and Rise Above Social Anxiety. In this episode, we talk about the fear of being judged or rejected, and how to manage our somewhat distorted (and often annoying) negative thoughts. We’ve heard this before…your thoughts are NOT alwa...2023-07-1157 minNobody Told Me!Dr. Ellen Hendriksen: ...we don't have to wait for anxiety to go away before we live our best lifeDo you feel uncomfortable in some social situations? Do you feel self-conscious and insecure and wish you could do something about that? If so, you’ll want to hear what our guest, Dr. Ellen Hendriksen has to say. Ellen is a clinical psychologist who has helped millions of people overcome social anxiety. She’s the author of book, "How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety". Her website is https://www.ellenhendriksen.com/about2023-07-0730 min
Instant GeniusSocial anxiety, with Dr Ellen HendriksenResearch suggests that – unless you’re a psychopath – you’ve experienced anxiety about a social situation at some point. But why? What is it that makes humans afraid of others? And how can we manage these worries? To answer these questions and much more, we’re joined by psychologist Dr Ellen Hendriksen, a world-leading expert on social anxiety and author of How To Be Yourself: Quiet Your Inner Critic And Rise Above Social Anxiety. Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-03-1340 min
Your Anxious ChildSocial Phobia-Interview with Ellen Hendriksen, PhDIn this interview, I talked with Ellen Hendriksen, PhD about social phobia and her book How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety She is clinical psychologist who works at the Center for Anxiety and Related Disorders (CARD) in Boston MA. Her website ELLENHENDRIKSEN.COM contains a number of helpful resources for dealing with Social Anxiety and a very helpful online course on Social Anxiety. I have found the way in which she talks about Social Anxiety in terms of a worry that a fatal flaw will be revealed in four potential wa...2023-01-3043 min
Well, hello anxiety with Dr Jodi Richardson61. Social Anxiety Sorted w/ Dr Ellen Hendriksen, Clinical PsychologistSocial anxiety is so hard to live with and while we all feel socially anxious at times, for many, it closes in the walls of life, impacts personal and professional opportunities and gets in the way of connection. But it doesn’t have to. Really it doesn’t. This episode is choc full of insights, understanding and practical ideas - and what makes my guest Dr Ellen Hendriksen extra special is that she shares her wisdom and strategies from the standpoint of a world leader in social anxiety as well as someone who lives, and has worked through, those same...2022-11-2946 minWell, hello anxiety with Dr Jodi Richardson61. Social Anxiety Sorted w/ Dr Ellen Hendriksen, Clinical PsychologistSocial anxiety is so hard to live with and while we all feel socially anxious at times, for many, it closes in the walls of life, impacts personal and professional opportunities and gets in the way of connection. But it doesn’t have to. Really it doesn’t. This episode is choc full of insights, understanding and practical ideas - and what makes my guest Dr Ellen Hendriksen extra special is that she shares her wisdom and strategies from the standpoint of a world leader in social anxiety as well as someone who lives, and has worked through, those same...2022-11-2946 minNobody Told Me!Dr. Ellen Hendriksen: ...don't wait for anxiety to go away to live your best lifeDo you feel uncomfortable in some social situations? Do you feel self-conscious and insecure and wish you could do something about that? If so, you’ll want to hear what our guest, Dr. Ellen Hendriksen has to say. Ellen is a clinical psychologist who has helped millions of people overcome social anxiety. She’s the author of book, "How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety". Her website is https://www.ellenhendriksen.com/about Note: This episode was previously aired. Thanks to our sponsors of this episode!: Our sponsor, Blissy, sells 100% Mulberry silk pillowcases, sleep masks an...2022-10-2934 min
The Keith Law Show'How to Be Yourself' with Dr. Ellen HendriksenKeith is joined by Dr. Ellen Hendriksen to discuss her book ‘How to Be Yourself’, the difference between social anxiety and shyness, introversion, perfectionism, post-event processing, cringe attacks, and the benefits of a having challenge list. Follow Keith on Twitter: @keithlawFollow Ellen on Twitter: @EllenHendriksen Learn more about your ad choices. Visit megaphone.fm/adchoices2022-04-2639 min
Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.Cultivating Friendship - How to be yourself by Ellen Hendriksen - part 3Send us a text“Friendship is a process not a ready made discovery.” This episode will finish the discussion of the Book by Ellen Hendriksen, Ph.D. How to be your - quiet your inner critic and rise above social anxiety. I break down the process of making friends which Dr. Hendriksen describes in her book. I begin by sharing the idea of repetition. Then go on with the process of disclosure. Sharing a study done about 36 questions that can bring you closer to someone. And finally showing you like them by inviting them to do something. It all see...2022-03-0433 min