Shows
Policy360: UnpluggedFrom Rural Roots to Real Change: Charmain Jones on Identity, Women’s Voices, and PeacebuildingIn this episode of Policy360:Unplugged, Ellen speaks with Charmain Jones, a Protestant woman, peacebuilder, and champion for rural and loyalist communities.Charmain shares her powerful story of growing up in a loyalist area, navigating complex layers of identity, and advocating for women’s voices in places they’re too often overlooked. From the grassroots to government, she speaks candidly about what it means to belong, to challenge assumptions, and to hold space for difficult but necessary conversations.Part of our women’s series, this episode is supported by Awards...2025-07-1028 minPolicy360: UnpluggedThe Heart of the Matter: Mairtin Mac Gabhann on Dáithí’s Law & CampaigningIn this powerful episode of Policy 360 Unplugged, I’m joined by Mairtin Mac Gabhann—the father behind Dáithí’s Law, which transformed organ donation policy in Northern Ireland.What starts as a deeply personal story becomes a masterclass in campaigning. Mairtin shares how he navigated the political system, built cross-party alliances, and used storytelling, research, and strategy to create real policy change. His journey offers invaluable insights for anyone trying to influence decision-makers—especially from outside the traditional corridors of power.We explore:How personal s...2025-05-1935 minPolicy360: UnpluggedBreaking Barriers: Emma Shaw on Education, Empowerment, and Loyalist VoicesIn this episode of Policy 360 Unplugged, I’m joined by Emma Shaw, the CEO of Phoenix Education Center in East Belfast. Emma shares her powerful journey from leaving school at 16 to running a grassroots organization that challenges educational disadvantage in working-class, loyalist communities. We delve into her personal story, her experiences as a mature student, and her passion for amplifying the voices of young people often overlooked in policy conversations. Tune in to hear how Emma is pushing for systemic change in education and why she believes every young person deserves a fair shot at success....2025-05-1419 minPolicy360: UnpluggedFrom the Shankill to the Shop Floor: Eileen Weir on Peace, Poverty and PowerIn this powerful episode of Policy 360 Unplugged, Ellen Finlay sits down with Eileen Weir—peacebuilder, trade unionist, and proud voice from the Shankill Road. With honesty, humour, and deep insight, Eileen reflects on her journey from joining the UDA welfare arm as a teenager to becoming a champion for women’s rights and cross-community dialogue. She shares untold stories of grassroots activism, the challenges of navigating divided communities, and her unwavering belief in investing in people, not just projects. This is a conversation about conflic...2025-03-2729 minPolicy360: UnpluggedGiving a Voice to Rathcoole: Rosemary Bell McCracken on Grassroots ActivismIn this episode of Policy 360 Unplugged, host Ellen Finlay speaks with Rosemary Bell McCracken, a dedicated community activist from Rathcoole, about the realities of grassroots activism and political advocacy. Rosemary shares her journey from social media engagement to hands-on community work, highlighting the pressing issues facing the Rathcoole community—including education, housing, and a lack of essential resources.As a loyalist woman and unionist, she discusses the importance of representation, trust-building, and breaking down barriers between policymakers and communities. She also addresses the challenges of intergenerational trauma, political misconceptions, and the need for real, on...2025-03-1415 minPolicy360: UnpluggedBuilding Bridges: Kathy Wolff on Community Relations and PeacebuildingKathy Wolff is a dedicated community worker from a loyalist background who has been leading the Community Relations Forum (CRF) since 2003. Under her leadership, CRF has played a key role in fostering dialogue, understanding, and respect among diverse communities in Northern Ireland. Based in Barron Hall, the only shared space venue in Newtownabbey, Kathy has worked on a range of initiatives, from facilitating discussions on difficult issues to organising women’s groups and cross-community events. Her commitment to peace building and grassroots engagement has made...2025-03-0734 minPolicy360: UnpluggedPhillip Brett MLA: Championing Inclusive Growth and Community EngagementIn this episode of Policy360: Unplugged, Phillip Brett, DUP MLA for North Belfast, shares his journey from a non-political upbringing to becoming a representative for a community with significant socio-economic challenges. Phillip reflects on his role in the Economy Committee and his commitment to creating opportunities for his constituents through inclusive growth and education initiatives.Key highlights include:✅ The importance of regional balance in economic development to ensure opportunities reach deprived communities.✅ Efforts to improve access to higher education through bursaries and sum...2024-12-1616 minPolicy360: UnpluggedSteve Aiken MLA: Unlocking Northern Ireland’s Potential Through Collaboration and VisionIn this episode of Policy360: Unplugged, Steve Aiken, MLA for the Ulster Unionist Party, shares his journey into politics and his vision for Northern Ireland’s future. From his military background to his political career, Steve reflects on the challenges and achievements of serving as an MLA, including navigating periods when the Assembly was inactive.Key highlights include:✅ The importance of multi-year budgets for the voluntary sector to ensure stability and impact.✅ Practical advice for the community and voluntary sector on engaging directly with MLAs to build relationships and in...2024-12-1124 minPolicy360: UnpluggedLinda Dillon MLA: Standing Up for Communities and Driving ChangeIn this episode of Policy360: Unplugged, Linda Dillon, Sinn Féin MLA for Mid Ulster and a member of the health committee, shares her inspiring journey into politics, driven by a passion for standing up for the underdog. Linda reflects on her growth in politics, the lessons she’s learned, and the importance of collaboration to achieve meaningful change.Key highlights include:✅ Her role in delivering the Historical Institutional Abuse Legislation, a vital step for victims long ignored by the system.✅ Insights into the challenges of policy impleme...2024-12-0918 minPolicy360: UnpluggedFrom Journalism to Politics: Deborah Erskine on Advocacy, Legislation, and Community ImpactIn this insightful episode of Policy360: Unplugged, Deborah Erskine, MLA for Fermanagh and South Tyrone, shares her inspiring journey from journalism to politics. Encouraged by Arlene Foster and driven by a passion for community service, Deborah reflects on the challenges and rewards of her role as a legislator.She highlights her work on the Autism Amendment Act, emphasizing the critical role of the community and voluntary sectors in shaping effective policies. Deborah also offers practical advice on engaging with policymakers, building relationships with elected representatives, and leveraging all-party groups (APGs) to amplify community voices.2024-12-0421 minPolicy360: UnpluggedTelling Authentic Stories: Niamh Campbell on Journalism, Trust, and Charity EngagementIn this episode of Policy360: Unplugged, journalist Niamh Campbell from the Belfast Telegraph shares her journey into journalism and her passion for storytelling. Niamh delves into the challenges of building trust in the media, particularly in Northern Ireland, and the impact of social media on public perception.She offers invaluable advice to charities on:✅ Crafting effective press releases with clear angles, timely submissions, and compelling statistics.✅ Building personal relationships with journalists to enhance storytelling and trust.✅ Leveraging human-interest stories to authentically highlight their work and impact.2024-12-0223 minPolicy360: UnpluggedThe Power of Media: Amanda Ferguson on Representation, Storytelling, and Influencing PolicyIn this episode of Policy360: Unplugged, journalist and commentator Amanda Ferguson joins me to discuss the powerful role of media in shaping policy, public perceptions, and representation in Northern Ireland.We explore the importance of fair and balanced media coverage, the need to amplify women’s voices in decision-making spaces, and how storytelling can be a catalyst for change. Amanda shares her insights on the challenges and opportunities within journalism to drive social progress and hold policymakers accountable.Whether you’re interested in the intersection of media and...2024-11-2722 minPolicy360: UnpluggedBreaking Barriers: Danielle Roberts on Representation, Resilience, and the Fight to End Violence Against WomenIn this powerful episode of Policy360: Unplugged, Danielle Roberts joins me to explore the critical issues impacting women across Northern Ireland. From the challenges of underrepresentation in policy and decision-making to the urgent need for action on gender-based violence, Danielle shares her insights and experiences as a passionate advocate for women’s rights.As we mark the International Day for the Elimination of Violence Against Women, this conversation highlights the resilience of women in Loyalist communities, the importance of amplifying women’s voices, and practical steps policymakers can take to create safer, more...2024-11-2530 minPolicy360: UnpluggedPowering Change: John O'Doherty on Advocacy, Collaboration, and Community ImpactIn this episode of Policy 360: Unplugged I sit down with John O'Doherty, a seasoned advocate to explore the transformative power of advocacy and collaboration. John shares his journey from grassroots activism to leading impactful initiatives that drive real change in the community. We dive into the challenges and successes of his work, discussing the importance of inclusivity, strategic partnerships, and staying resilient in the face of adversity. Whether you're an aspiring advocate, a community organiser, or just someone passionate about making a difference, this conversation is packed with insights and inspiration to fuel your...2024-09-0330 minPolicy360: UnpluggedVoices from the Community: Sarah Bunting on Advocating for Belfast’s Working-Class NeighbourhoodsIn this episode, I speak with Sarah Bunting, a Belfast City Councillor for the DUP, about her journey into politics and the importance of community advocacy. Sarah shares her experiences growing up in a working-class estate and the challenges faced by her community, including educational underachievement, unemployment, and hidden poverty. She discusses her work in supporting local groups with limited resources and emphasises the need for better community engagement in policymaking. Tune in to hear her insights on how community voices can shape inclusive policies, such as accessible play parks, and her advice for...2024-08-2619 minPolicy360: UnpluggedIndependent Voices and Public Service Priorities: Claire Sugden on Navigating Northern Ireland’s Political LandscapeIn this episode of *Policy360: Unplugged*, Northern Ireland MLA Claire Sugden discusses her decision to remain an independent politician and the challenges of navigating a political landscape often dominated by party interests. She reflects on the limitations of the Good Friday Agreement, the importance of prioritising public services, and her advocacy for older people, rural communities, and age discrimination legislation. This candid conversation offers insights into the realities of representing constituents in a divided society and the drive needed to push for real change.Support the show2024-08-2021 min
The Public Eye PodcastEpisode 109: Meet Ellen FinlayIn this special episode, our host, Sarah is joined by Ellen Finlay, Development & Policy Manager at Samaritans NI.
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2024-08-1427 minPolicy360: UnpluggedFrom Youth Work to Politics: Colin McGrath on Community, Accountability, and the Role of Opposition in Northern IrelandIn this episode of **Policy360: Unplugged**, I sit down with Colin McGrath, MLA for the SDLP, to explore his journey from youth work to a significant role in Northern Ireland's government. Colin discusses the importance of staying grounded in the community, his commitment to helping others, and the challenges and responsibilities of serving as part of the opposition. We delve into the critical role of opposition in a young democracy, strategies for influencing policy, and the power of building strong relationships within political circles. Whether you're interested in politics, community work, or governance, thi...2024-08-1325 minPolicy360: UnpluggedUUP Councillor Andrew Wilson's Political Journey: From Grassroots Advocacy to Community ChampionIn this episode, we delve into the political journey of Councillor Andrew Wilson, a dedicated Ulster Unionist Party representative. Andrew shares his inspiring story, from his early days in community involvement to becoming a Councillor in local government. We explore the significance of understanding and addressing constituents' concerns, the value of face-to-face engagement, and the importance of localising information for elected representatives.Councillor Wilson also discusses his experiences during the pandemic, highlighting the incredible efforts of the community and voluntary sector in supporting one another. Additionally, we examine the challenges and opportunities in community planning in Northern...2024-08-0530 minPolicy360: UnpluggedBrexit, Accountability, and the Future of Northern Ireland: A Conversation with Matthew O'Toole, SDLP MLA and Leader of the OppositionIn this compelling episode, I sit down with Matthew O'Toole, SDLP MLA and Leader of the Opposition, to explore the personal and professional experiences that inspired his political journey, particularly in light of Brexit. We discuss the critical need for a focus on delivery and improving public services, emphasising the importance of opposition in holding governing parties accountable. Matthew sheds light on the challenges faced by the opposition in Northern Ireland, including limited resources and media attention, and shares strategies for effective scrutiny of the executive's legislative agenda. Join us for a deep div...2024-07-2936 minPolicy360: UnpluggedEngaging with Policy Makers: Insights from UUP Deputy Leader Robbie ButlerIn this episode, I sit down with Robbie Butler, Deputy Leader of the Ulster Unionist Party and MLA, to explore effective strategies for engaging with policy makers. Robbie shares his experiences and provides an insider’s perspective on what it’s like to work alongside a Minister in the Executive. Tune in for valuable insights and practical advice on navigating the political landscape.Support the show2024-07-2234 min
We Can Be RealCenter for Great Expectations: Veronica FinlayThis week on We Can Be Real, I have a conversation with Veronica Finlay, Director of Development at The Center for Great Expectations. CGE is a nonprofit rehabilitation center that seeks to form a partnership with homeless pregnant, and /or parenting women and adolescents, men, and their children, in creating a safe place, safe presence and a safe path, that enables clients to experience, choose and maintain physical, psychological, social and spiritual health for themselves, their children and their families. CGE's Vision " To be a national leader in providing transformational (behavior health) substance use and mental health treatment to...2024-05-1550 min
Les DJs sets de Tsugi RadioThe Manchester Series : Jamie FinlaySETLIST :Staring at the Sun (ft. Caitlin LM)Family (Ft Ellen Beth Abdi)Rain Will ComeTerry Callier - Occasoional RainGil Scott-Heron - No KnockAlogte Oho and his Sounds of Joy - Sandana FomYasuaki Shimizu - KarachiH31R - Down Down Bb (feat. Quelle Chris)Nana Benz du Togo - TiteFalle Nioke & Ghost Culture - LonelinessArt Ensemble Of Chicago - Theme De YoyoGrupo Batuque - Berimbal (Capoeira)El Michels Affair - Unathi (feat. Piya Malik)Visioneers - It’s SimpleAlogte Oho and His Sounds of Joy - La Ka Ba’aThe Budos Band - Across the Atla...2024-04-151h 33Policy360: UnpluggedCharity Connection: Engaging with the EU Post-Brexit With Katy HaywardWelcome to “Policy 360: Unplugged,” where we peel back the layers of policy intricacies with insightful conversations. I’m your host, Ellen Finlay, and today, we have a special guest joining us, Katy Hayward from Queen’s University Belfast. Together, we’ll delve into the realm of charity engagement with the European Union post-Brexit. As the UK charts a new course outside the EU, charities must adapt to a shifting landscape of influence and collaboration. Join us as we explore strategies and perspectives to empower charities in navigating these changes and fostering meaningful connections at the EU level. Get ready for an enl...2024-03-2626 min
Policy360: UnpluggedInfluencing MPs: Strategies for Charities with SDLP MP Claire HannaWelcome to “Policy 369 Unplugged,” hosted by Ellen Finlay. In this podcast, we explore the art of influencing policies at Westminster, featuring an exclusive interview with MP Claire Hanna. Join us as we delve into the significance of establishing connections with politicians and unravel the strategies behind effective advocacy. Get ready for an engaging conversation and expert insights into the world of policy influence with Ellen Finlay and special guest Claire Hanna.Support the show2024-03-1924 min
Policy360: UnpluggedEmpowering Democracy: Conversations with Rebekah McCabe from InvolveI’m thrilled to invite you to listen to this enlightening podcast where I had the pleasure of conversing with Rebekah McCabe from Involve. Together, we explore the fascinating realm of participatory democracy and community empowerment, shedding light on the transformative work being done in Northern Ireland. Join us for an engaging discussion as we delve into Rebekah’s insights and experiences, offering valuable perspectives on shaping policy and fostering democracy. This is a conversation you won’t want to miss!Support the show2024-03-1139 min
Policy360: UnpluggedEmpowering Voices: A Conversation with Shannon O'Connell on Political Leadership and AdvocacyIn this episode, I sit down with Shannon O'Connell, Director of Policy and Programmes at Westminster Foundation for Democracy, to discuss her extensive experience in politics, policy advocacy, and elections. From her work with women candidates to her global engagements, Shannon shares insights on fostering inclusive political environments, advancing women's participation, and driving meaningful change. Tune in for an enlightening conversation on leadership, advocacy, and the power of diverse voices in shaping our world.Support the show2024-03-0425 min
Policy360: UnpluggedWestminster Influence: A Conversation with Michelle Gildernew Sinn Fein MPJoin me for an insightful episode of as I sit down with Michelle Gildernew, Sinn Fein Member of Parliament, to delve into the strategies and tactics behind effectively influencing decisions at Westminster. As a seasoned politician and advocate, Michelle shares her firsthand experiences and expertise on navigating the complex political landscape, championing key issues, and making an impact within the corridors of power. From grassroots activism to parliamentary maneuvers, this conversation offers valuable insights for anyone seeking to understand and wield influence in the heart of influencing policy. Tune in as we explore the power dynamics, challenges, and opportunities...2024-02-1232 min
Truth & Movies: A Little White Lies PodcastThe Iron Claw | Jeanie Finlay & Aubrey Gordon | Occupied City + Steve McQueen & Bianca Stigter | The Wrestler (2008)On a truly epic episode of Truth & Movies we discuss Sean Durkins's wrestling tragedy The Iron Claw, Steve McQueen’s documentary on the Nazi occupation of Amsterdam, Occupied City and for film club revisit Darren Aronofsky’s The Wrestler. We also have interviews with documentary filmmaker Jeanie Finlay and the subject of her latest film Aubrey Gordon as well as a sit down with Steve McQueen and Bianca Stigter.Joining host Leila Latif are film critic, programmer and podcast regular Rafa Sales Ross and first-time guest Ellen E Jones, film critic and broadcaster and author of the...2024-02-091h 40Policy360: UnpluggedEquality Matters: Collaborative Advocacy with Geraldine McGaghy, Chief Commissioner of the Equality CommissionJoin host Ellen Finlay as she engages in a crucial dialogue with Geraldine McGaghy, Chief Commissioner of the Equality Commission. This episode explores the vital intersection of equality, community, and the voluntary sector. Gain insights into the challenges and triumphs of working in partnership for a more inclusive society. Discover how the Equality Commission navigates the complexities of advocacy, fostering collaboration to drive positive change. Tune in to Policy360 Unplugged for a compelling conversation on the pursuit of equality through community engagement.Support the show2024-01-3134 min
Policy360: UnpluggedEmpowering Rural Women: Influencing Policies at Westminster and the EU with Louise CoyleJoin host Ellen Finlay in a captivating conversation with Louise Coyle, Director of the NI Women’s Rural Network. Explore the unique needs of rural women and delve into discussions on how to effectively influence policies both at Westminster and the EU level. Gain valuable insights into the challenges and opportunities faced by rural communities, as Louise shares her perspectives on shaping a better future for women in these settings. Tune in to Policy360 Unplugged for a compelling exploration of rural advocacy and policy influence.Support the show2024-01-3138 min
Policy360: UnpluggedCharity Influence: Navigating EU Policy in Northern Ireland with Irish MEP Barry Andrews.Join host Ellen Finlay and special guest MEP Barry Andrews as they explore the intricate landscape of charity influence in Northern Ireland’s policy arena within the EU. Discover whether charities should actively shape EU policies and unravel strategic avenues for impactful engagement. Don’t miss this insightful conversation on Policy360 Unplugged!Support the show2024-01-3123 min
Policy360: UnpluggedPolicy360 Unplugged: Strengthening Charities Impact on Policy with John McAllisterWelcome to Policy360: Unplugged, the podcast where I bring you insightful conversations with policy makers to help you engage better to influence policy to improve outcomes for those you represent.Today’s episode is with former MLA & Deputy Leader of NI21 John McAllister. Support the show2023-12-1937 min
Policy360: UnpluggedPolicy360 Unplugged: Strengthening Charities’ Impact on Policy With Ian JeffersAs outgoing Commissioner for Victims and Survivors, Ian Jeffers discusses his time in office and how groups might go about influencing when policy is developed at Westminster. Support the show2023-12-1227 min
Ellen AveCertified Studio: Opening A Barbershop, Figuring Out How To Make Money As A Barber, & The Learnings Along The Way | Jaedz Wilson on Ellen AveSend us a text"So you went from cutting hair for the boys at school to like working in a barbershop, to that barbershop closing down. And then you just thought, sweet, I'll just all have my own barbershop."Jaedz didn't think he'd open a barbershop at the age of 19. But when opportunity knocked, he thought why not. This is the rollercoaster story of a crazy 12 months, from opening up shop, having a crazy opening day, then basically having no customers for months, then cracking the code, making money, having to shutdown, and...2023-11-0156 min
Policy360: UnpluggedPolicy360 Unplugged: Strengthening Charities’ Impact on Policy with Cara Hunter, SDLP MLAWelcome to Policy360:Unplugged, the podcast where we bring you insightful conversations with policy makers to help you engage better to influence policy to improve outcomes for those you represent. Today’s episode is with Cara Hunter. SDLP MLA for East Londonderry. Support the show2023-09-2828 min
Policy360: UnpluggedPolicy360 Unplugged: Strengthening Charities’ Impact on Policy with Kellie Armstrong, Alliance MLAWelcome to Policy360:Unplugged, the podcast where we bring you insightful conversations with policy makers to help you engage better to influence policy to improve outcomes for those you represent. Today’s episode is with Kellie Armstrong, Alliance MLA for Strangford. Support the show2023-09-2853 min
Policy360: UnpluggedPolicy360 Unplugged: Strengthening Charities’ Impact on Policy with Doug Beattie MC, UUP, MLAWelcome to Policy360:Unplugged, the podcast where we bring you insightful conversations with policy makers to help you engage better to influence policy to improve outcomes for those you represent. Today’s episode is with Doug Beattie UUP MLA for Upper Bann. Support the show2023-09-2822 min
Policy360: UnpluggedPolicy360 Unplugged: Strengthening Charities’ Impact on Policy with Sir David Sterling, Former Head of NICSWelcome to Policy360:Unplugged, the podcast where we bring you insightful conversations with policy makers to help you engage better to influence policy to improve outcomes for those you represent. Today’s episode is with Sir David Sterling, former Head of the Northern Ireland Civil Service.Support the show2023-09-2835 min
Policy360: UnpluggedPolicy360 Unplugged: Strengthening Charities’ Impact on Policy with Pam Cameron, DUP MLAWelcome to Policy360:Unplugged, the podcast where we bring you insightful conversations with policy makers to help you engage better to influence policy to improve outcomes for those you represent. Today’s episode is with Pam Cameron, DUP MLA for South Antrim. Support the show2023-09-2824 min
Policy360: UnpluggedPolicy360 Unplugged: Strengthening Charities’ Impact on Policy with Órlaithí Flynn, Sinn Fein, MLAWelcome to Policy360:Unplugged, the podcast where we bring you insightful conversations with policy makers to help you engage better to influence policy to improve outcomes for those you represent. Today’s episode is with Órlaithí Flynn Sinn Fein MLA for West Belfast. Support the show2023-09-2834 min
Take A Chair: talking theatre and creativitySeaweed & Sealing Wax 2: letters from 1812 with botanical art and poetryThis podcast was originally designed as a live event performed in August 2022 in the Ellen Hutchins Festival. The script is devised by performer and writer Karen Minihan and Finola Finlay (Roaringwater Journal) from Ellen's correspondence with fellow botanist, Dawson Turner. This edited version includes Karen reading extracts from Ellen’s correspondence, with context and notes provided by Finola. The poetry is provided by Laura McKenna, poet and writer, from her body of work inspired by the work of Ellen Hutchins and her delight in the landscape that surrounded her. The context for...2023-02-0850 minEllen AveFinding Winners & The 3 Types Of Mentors | Ellen Ave PodcastSend us a textThis episode could be a hit or miss. So I was sitting in traffic, and to pass the time I jumped on a call with my mate who’s in his 20s and recently opened a barbershop. He’s keen on starting a podcast to further connect with people, and allow them to connect to him and his brand - so he reached out to have a yarn about the space and bounce ideas. Thought I would share 2 key concepts we yarned about on here today: Finding...2022-11-1810 minEllen Ave4 Side Hustles that could make you THOUSANDS a month? Rebecca Marie on Ellen AveSend us a textSup hustlers, this podcast is about starting your next side hustle - and this is giving you the ideas + the how. Today my friend Rebecca Marie joins us to go over 4 of her side hustles that made her enough money to live AND play in the last couple of years as a 21yr old entrepreneur. Enjoy and have a good day! Want more Ellen Ave? Head over ellenave.com now and subscribe to the newsletter. It's the best way to get everything. ---2022-10-1736 minEllen AveTalking Business by Ellen Ave: INTRODUCTIONSend us a textWhether it’s a business, side hustle, or making money, everything starts somewhere. Here’s the ideas + the how! Each week we deep dive into guests businesses, side hustles, and money-making ideas.It's all to throw you business ideas and knowledge - to actually use and make some money for yourself... straight to your ears. I'm Fin Barnett, and this episode is a quick introduction to what I plan to do. You can listen to an actual episode here with Rebecca Marie and give feedback or future episo...2022-10-1703 minEllen AveGrace & Elise from Nobody Asked on Ellen AveSend us a textWell, nobody asked for this but we did it anyways 😂 This weeks episode is a super easy listen. Perfect to chill to, we chat about all things from:backing yourself, university degrees, personality vs experience in the workplace, comparing expectations with reality, growing older, what it's like to be in your 20s, the power of podcasting, their podcasting journey, and social media. Great chat. Super fun. Super good vibes. Okay, stop reading and go listen. Enjoy!----If you liked this...🎧...2022-08-2955 minEllen AveRunning for Mental Health | Georgie Wilson on Ellen AveSend us a textShe had mental health stuff going on. Running helped. Others had mental health stuff going on. She helped them through running. Full circle, right?She's also a little hype ball of positivity and energy. Especially after the first 10 minutes once she gets comfortable! 😂 Join the chat with Georgie and I to talk RUNNING. She recently fell down the rabbit hole of running and found herself apart of a community with new friends full of support, motivation, and encouragement. Since then, she's repped out a couple hal...2022-06-2048 minEllen AveThe Future is FEMMI | Esther Keown & Lydia O'Donnell on Ellen AveSend us a textYea. The. Girls. Co-founders Esther and Lydia started Femmi: a group of experienced female trainers and running coaches who want to lead, inspire and educate other female athletes on how to approach training in a holistic and healthy way. They focus on the physiology of the female body and how best to work with hormonal cycles to fulfil potential in performance. They have over 100 athletes and 60 more waiting, a team with a doctor, nutritionist, and 10 trainers.We discuss the creation of Femmi, views on 'health & fitness', how CO...2022-06-1358 min
Paperback ReadersPaperback Readers Episode 42
Our son would like photo creds for this—it is his player and record.
We’re talking about one of Joe’s favorite topics this week: music, in all its forms, with Questlove’s new book, Music Is History. And as always, we discuss everything else we’ve been reading!All the books we’ve read over the last two weeks are listed below. Join us next time as we talk about Bob Goff’s latest book, Undistracted: Capture Your Purpose and Rediscover Your Joy.Millard Fillmore by Paul Finkelman1776 by David McCullou...2022-03-1300 minEllen AveWhen to Take a Break from the Gym (+ Bonus) | Bite Sized by Ellen Ave #014Send us a textYou might be three months into your gym grind for 2022 and be feeling over it (or whenever you listen to this). Here's a bite sized snippet giving you advice on when you should consider easing off for a period to rejuvenate, recover, and find that spark again.SIGN UP TO THE NEWSLETTER HERE Plus, a bonus tip on the concept of 'reps in reserve' for advanced training in the gym for better and more sustainable results/training. That's the point of 'Bite Sized' - so that if...2022-03-1206 minEllen AveHow to Create 'Habits' for Success | Bite Sized by Ellen Ave #013Send us a textYou have a desired habit you want to create. How do you make sure it becomes a habit? How do you use systems, reality, and account for limbic friction to have the highest chance of following through? Listen now for straight to the point valuable and applicable knowledge.SIGN UP TO THE NEWSLETTER HEREThat's the point of 'Bite Sized' - so that if you're short on time, you can skip a 45 minute podcast and get 5-10 minutes of quality, actionable knowledge to help improve your life/mind/body...2022-03-0505 minEllen AveHow to Use 'Systems' for Success | Bite Sized by Ellen Ave #012Send us a textWhat is a system? How can we use it for ourselves? Why is it better than routines? Listen now for straight to the point valuable and applicable knowledge. That's the point of 'Bite Sized' - so that if you're short on time, you can skip a 45 minute podcast and get 5-10 minutes of quality, actionable knowledge to help improve your life/mind/body/etc. Snippet taken from Ep 18 of Champs Chat - full episode here on Apple and Spotify. 🗣If you're not already PLEASE SUBSCRIBE so you get ne...2022-02-2605 min
Ellen AveNeuroscience Hacks to Improve Your Life & Performance | Bite Sized by Ellen Ave #011Send us a textStraight to the point valuable and applicable knowledge. That's the point of 'Bite Sized' - so that if you're short on time, you can skip a 45 minute podcast and get 5-10 minutes of quality, actionable knowledge to help improve your life/mind/body/etc. Today's poddy breaks down some learnings from my neuroscience rabbit hole with Andrew Huberman of Huberman Labs - specifically 4 things you can use to improve focus, reduce stress and anxiety instantly, improve sleep, and Bite Sized is back - enjoy and let me know what yo...2021-12-0410 minEllen AveFin's World - Solo Ep | Ellen AveSend us a textDid I fail uni? Am I shutting down Ellen Ave? What's happening in my life? Get these clickbait questions and more answered in this (kind of) new segment called Fin's World where I give you, the audience, an update on what is going on in my world. It's always nice to know about the guy behind the mic. Featuring: meEllen Ave: Meaningful chats to educate and inspire you on everything business, life & growth. Want more Ellen Ave? Head over ellenave.com now and...2021-11-2935 min