Look for any podcast host, guest or anyone
Showing episodes and shows of

Ellen Scanlon

Shows

How to Do the PotHow to Do the Pot299. How Cannabis Goes Mainstream: Jasmine Bina on Culture, Risk & Reinvention, part 1How do stigmatized industries like cannabis become part of the cultural mainstream? In part 1 of host Ellen Scanlon’s conversation with Jasmine Bina, a cultural futurist and founder of the brand strategy agency Concept Bureau, we explore how culture shifts and who gets to shape those changes. Jasmine shares why outdated narratives still linger around cannabis, what Gen Z’s shift away from alcohol reveals about risk and identity, and why legalization alone isn’t enough to change public perception. If you’re curious about how cultural change actually happens—and what it means for cannabis...2025-07-2926 minHow to Do the PotHow to Do the Pot298. Hospitality 101: From Weddings to Welcoming Everyone with Jamie Evans, part 2Ready to take your hosting skills to the next level? In part 2 of host Ellen Scanlon’s conversation with Jamie Evans, we dive deeper into the art of cannabis hospitality—think infused weddings, low-dose cocktails, and events where everyone feels welcome. Jamie shares her best advice for mixing cannabis and alcohol responsibly, tips for labeling and dosing, and the small details that make a cannabis gathering feel elevated and safe. We also talk about how cannabis drinks are changing social rituals and why low-dose beverages are such a great option if you’re new to cannabis or just w...2025-07-2227 minHow to Do the PotHow to Do the Pot297. How to Host with Weed: Summer Parties with Jamie Evans, part 1Curious about how cannabis drinks are reshaping the way women host parties? In part 1 of host Ellen Scanlon’s conversation with Jamie Evans—founder of The Herb Somm and a certified sommelier—we explore why low-dose THC beverages are becoming the new happy hour staple. Jamie shares how her background in wine inspired her to bring an elevated approach to cannabis, and why so many women are rethinking alcohol and looking for more balanced ways to unwind. You’ll hear stories about the early days of CBD cocktails, how to host a summer gathering with cannabis drinks, and why...2025-07-1516 minHow to Do the PotHow to Do the Pot296. Sour Diesel vs. Super Silver Haze: Which Strain is Right for You?Looking for a cannabis strain to energize your summer? In this episode of our Essential Strains series, host Ellen Scanlon is spotlighting two legendary picks: Sour Diesel and Super Silver Haze. Both of these classics are known for delivering uplifting effects, helping with focus, and easing pain—so how do you choose? You’ll hear from women who’ve tried both and share how each one made them feel. Think of this episode as your cheat sheet for summer sanity—whether you're tackling a to-do list, chasing kids, or craving a little more motivation. If you’re c...2025-07-0821 minHow to Do the PotHow to Do the Pot295. Fireworks, Friends & a Little Gelato: A Feel-Good Summer FavoriteLooking for the perfect cannabis strain to sweeten your summer? We’ve added Gelato to our Essential Strains series—a curated list designed to help women skip the overwhelm and discover strains you’ll really love. Host Ellen Scanlon talks with Mario Guzman, founder of Sherbinskis and creator of Gelato, about the lucky accident that led to this now-legendary strain. Plus, we share why Gelato is our go-to recommendation for women looking to relax, connect, or feel just a little sexier—especially during warm summer nights. If you’re curious about cannabis and want a stress-fre...2025-07-0112 minHow to Do the PotHow to Do the Pot294. Why Women Still Don’t Know They’re at Risk for HIV, part 3In the final episode of our Webby-nominated series Before Legal Weed: The Untold Story of AIDS & Cannabis, host Ellen Scanlon explores why so many women—especially Black women—are still left out of conversations about HIV risk, testing, and care. You’ll hear from public health expert Natalie Wilson and pioneering AIDS doctor Donald Abrams about: How HIV became a manageable condition—and why many women are still being overlooked The role cannabis plays in easing pain, anxiety, and other symptoms tied to HIV treatment Why cannabis reclassification could finally...2025-06-2429 minHow to Do the PotHow to Do the Pot293. AIDS, Cannabis & Courage: The Doctor On A Mission, part 2Dr. Donald Abrams was a young gay doctor on the front lines of San Francisco’s AIDS crisis in the 1980s. He watched as his partner and many of his close friends died from a disease no one understood. Yet instead of giving up, he fought to bring relief to patients through medical cannabis. In part two of our Webby Award nominated three-part series, host Ellen Scanlon introduces you to Dr. Abrams, who shares his experience with loss, injustice, and resilience that led him to challenge the federal government, support legendary activists like Brownie Mary, and secure th...2025-06-1727 minHow to Do the PotHow to Do the Pot292. Sticky Fingers Brownies: Women, Weed, and the Birth of Medical Cannabis, part 1Before weed was legal in any U.S. state, it was medicine passed hand-to-hand—often in the form of a brownie. In part one of our Webby-nominated series Before Legal Weed, host Ellen Scanlon brings you the untold story of how San Francisco’s gay community turned to cannabis during the darkest days of the AIDS crisis—and how a woman-run cannabis operation called Sticky Fingers Brownies quietly became a lifeline. You’ll meet Meridy Volz, a mother delivering pot brownies on roller skates through the Castro in the 1980s, and her daughter, author Alia Volz, who grew up...2025-06-1034 minHow to Do the PotHow to Do the Pot291. The Untold Story That Made Legal Weed PossibleBefore any U.S. state legalized cannabis—before it was even officially called medicine—people in San Francisco were baking it into brownies and delivering it in secret to those dying of AIDS. This Pride Month, host Ellen Scanlon shares Before Legal Weed: The Untold Story of AIDS & Cannabis, a powerful, Webby-nominated, three-part series about the people who risked everything to help their community survive—and changed history in the process. In this series, you’ll learn: - Why cannabis became a lifeline for people with AIDS in 1980s San Francisco - How one tigh...2025-06-0302 minHow to Do the PotHow to Do the Pot290. Why More Women Are Choosing Cannabis—and What It Means for What’s NextFor the first time ever, data shows that more women are choosing cannabis than men—and they’re doing it for reasons that go way beyond getting high. In this episode, host Ellen Scanlon talks with innovation expert Nicole Brown about what’s really driving this shift: from the rise of low-dose products to the evolution of legal markets like New York. We dig into how Gen Z and Millennial women are swapping drinks for edibles, why sleep is still the most common entry point, and how today’s “work hard, play hard” mindset is getting a major update...2025-05-2722 minHow to Do the PotHow to Do the Pot289. The Summer Edit: My Favorite Cannabis Products Right NowMemorial Day is almost here, and we’re ready for summer. Are you? In this episode, host Ellen Scanlon is joined by innovation expert Nicole Brown to dish on their favorite low-dose THC drinks, CBD + CBG gummies, and calming cannabis picks to help you unwind, sleep better, and feel your best. Whether you're swapping wine for weed or just want a little mood lift without going overboard, we cover all the best products to try this summer, plus some fun hosting tips and what's happening in cannabis right now. What’s in our bags? Press play to find...2025-05-2020 minHow to Do the PotHow to Do the Pot288. What It Really Takes to Lead: Hagan Kappler on Career, Courage & Doing the Hard ThingsThis Mother’s Day week, we’re spotlighting a woman who’s not just building a company—she’s building a better way to live with technology. Ellen Scanlon talks with her friend and business school classmate Hagan Kappler, the founder and CEO of Daisy, a smart home tech company that helps families simplify the chaos of connected living. Hagan is also a mom of four and a seasoned leader with experience at companies like Goldman Sachs, McKinsey, and Starbucks. In this episode, she shares what it really takes to lead, including the moment she nearly walked away from...2025-05-1331 minHow to Do the PotHow to Do the Pot287. From Tagging Sea Turtles to Cannabis Biotech: The Bold Path of CEO Caitlyn KrebsWhat do sea turtles, science, and cannabis have in common? In this episode, Ellen Scanlon talks with Caitlyn Krebs, the CEO and co-founder of Nalu Bio, a San Francisco-based biotech company unlocking the therapeutic potential of cannabinoids. With Mother’s Day around the corner, this conversation offers a timely look at what it takes to lead a high-growth startup, raise a family, and build the future of women’s health, all at the same time. Caitlyn shares how her childhood in Hawaii sparked a love of science, what inspired her to co-found Nalu Bio, and why...2025-05-0621 minHow to Do the PotHow to Do the Pot286. How the Endocannabinoid System Could Transform Women’s HealthThe endocannabinoid system could be the next frontier in women’s health, and the future is closer than you think. In this episode, I talk with Caitlyn Krebs, CEO and co-founder of Nalu Bio, a biotech company using cutting-edge science to develop cannabinoid-based therapies that target stress, sleep, pain, and inflammation. If you're tired of trial-and-error solutions, this conversation offers a smarter, safer path forward. We break down: What the endocannabinoid system actually is, and why it matters for pain, stress, sleep, and inflammation Why traditional supplements often miss the mark for women...2025-04-2917 minHow to Do the PotHow to Do the Pot285. From Pain to Progress: Ellen’s Endometriosis StoryOne in ten women have endometriosis, yet most aren’t diagnosed until they’re struggling to get pregnant or can no longer live with the pain. In this episode, Ellen Scanlon shares her personal story of navigating pain, infertility, and finally a diagnosis of endometriosis with biotech entrepreneur Caitlyn Krebs, CEO of Nalu Bio. They talk about this chronic and often invisible disease and what the future of treatment could look like. If you’ve ever felt dismissed or misunderstood when it comes to period pain or infertility, this episode is for you.We cover...2025-04-2229 minHow to Do the PotHow to Do the Pot284. Beyond the Stereotypes: How Women Are Changing the Meaning of 420420 isn’t just a party, it’s a chance to reflect, connect, and celebrate cannabis legalization and its evolution in our culture. In this episode, Ellen Scanlon talks with women who share what 420 means to them today. Whether it’s honoring the plant, remembering the people who paved the way, or creating new traditions with friends (and sometimes pets!) these stories show the many sides of cannabis and the common ground it creates. You’ll hear about joyful rituals, lessons learned from the early days of legalization, and why 420 is also a time to acknowledge the work still needed around j...2025-04-1518 minHow to Do the PotHow to Do the Pot283. Why Women Are Choosing Weed Over AdvilPain relief without the harsh side effects? In this episode, Ellen and innovation & strategy expert Nicole Brown explore how cannabis is helping people manage everything from menstrual cramps to hangovers to post-surgery recovery. They share personal stories, clarify misconceptions, and explain how cannabis can be a safer alternative to traditional painkillers, without taking you out of your day. If you’re wondering how cannabis helps with pain or just want a clear, honest take on it, you’re in the right place. And stick around until the end, where Ellen and Nicole swap favorite movies, shows, and books to help...2025-04-0824 minHow to Do the PotHow to Do the PotBonus Episode: Can You Be Sober and Still Choose Cannabis? Ellen’s Conversation on Recovery Rocks PodcastIn this bonus episode, we’re sharing Ellen’s guest appearance on Recovery Rocks, a podcast hosted by recovery advocates Lisa Smith and Tawny Lara. Tawny reached out after How to Do the Pot helped her explore cannabis as part of her recovery journey, and Ellen was honored to join them for this thoughtful conversation. In this episode, we talk about:How cannabis can support recovery, including Tawny’s story of integrating low-dose cannabis into her life post-sobriety.Why stigma still shapes how women think about weed, and how to move past it.Wh...2025-04-0149 minHow to Do the PotHow to Do the Pot282. The Low-Dose Revolution: Rethinking What It Means to Get High with Nicole BrownHave you ever wondered what being high actually feels like, especially with low-dose cannabis? In this episode, Ellen and innovation & strategy expert Nicole Brown break down the future of socializing with cannabis, alcohol, and non-alcoholic drinks. If you’ve ever wished for a more predictable, enjoyable, and easy-to-access cannabis experience, this episode will get you excited about what’s next.Nicole shares: Why she believes we’re living in Cannabis 2.0How access to hemp-derived products is changing the gameWhat she tells her friends who are curious about trying low-dose THC. 2025-03-2535 minHow to Do the PotHow to Do the Pot281. Menopause, Sex & Cannabis: How to Feel Good in Your Body Again, part 4Struggling with low libido, painful sex, or feeling disconnected from your body? You’re not alone, and menopause can bring big changes to your sex life. In part 4 of our series, we talk about ways to bring back pleasure and intimacy. Dr. Lauren Streicher and other experts break down how menopause affects libido, arousal, and pain—and how cannabis can help. From lubricants to low-dose edibles, we’re talking about real solutions that can make sex feel good again. Because great sex doesn’t stop at menopause—it evolves.Thanks to our guests: Dr Lauren Streicher, Michelle Courtright...2025-03-2128 minHow to Do the PotHow to Do the Pot280. Hot Flashes, Weight Gain, and Sleepless Nights—Why Cannabis Might Be the Answer, part 3Struggling with sleep in perimenopause or menopause? Hot flashes, joint pain, and stress can make falling—and staying—asleep feel impossible. Did you know cannabis may help? In part 3 of our series, menopause expert Dr. Lauren Streicher explains how THC and CBD can reduce night sweats, ease inflammation, and improve sleep quality—without next-day grogginess. Join thousands of women learning how to feel better through science-backed insights, expert advice, and real stories.Thank you to our guests: Dr. Lauren Streicher, Megan Margulies, Kelly Keiser, Patty Pappas, Carrie Mapes, Michelle CourtrightThis episode covers:Why me...2025-03-1124 minHow to Do the PotHow to Do the Pot279. The Power of Scent: How Perfume, Memory & Mood Are Connected with Christina LoffDid you know your sense of smell is the most connected to memory, but the least understood sense? Or that a great fragrance can actually boost your mood? In today’s episode, writer Christina Loff, creator of The Dry Down Diaries on Substack, joins us to talk about how to find a perfume you actually love, why teenage boys are leading a fragrance renaissance, and why cannabis is showing up in high-end perfumes. We’ll get into:Why scent is so powerfulHow fragrance can change your moodThe surprising ways canna...2025-03-0423 minHow to Do the PotHow to Do the Pot278. The Menopause Knowledge Gap: Why Your Doctor Doesn’t Talk About It, part 2Why don’t more women talk about menopause—especially with their doctors? In part 2 of our 4-part series, journalist Megan Margulies shares insights from a Harvard study on cannabis and menopause, revealing why many women are turning to THC for relief. We also hear from menopause expert Dr. Lauren Streicher about why doctors are still undertrained in treating menopause and how this knowledge gap impacts women’s health. Listen now and please share with the women in your life who it might help! Thanks to our guests: Megan Margulies, Dr. Lauren Streicher, Patty Pappas, Carrie Mapes and Jackie...2025-02-2529 minHow to Do the PotHow to Do the Pot277. What Every Woman Needs to Know About Menopause, part 1What if menopause wasn’t something to dread—but a time of possibility? In part one of our 4-part series, we’re breaking the silence around menopause, tackling the 30+ symptoms that can start as early as your 30s, and sharing how cannabis is helping women manage sleep, sex, mood, and more. You’ll hear from menopause expert Dr. Lauren Streicher and real women sharing what they wish they knew sooner. Plus, tips for how to find a doctor who actually understands menopause.Featuring Dr. Lauren Streicher, Carrie Mapes, Patty Pappas, Joan Irvine, Michelle CourtrightThis episode...2025-02-1826 minHow to Do the PotHow to Do the Pot276. Why Didn’t Anyone Tell Me About Perimenopause?If you’re in your late 30s or 40s and noticing changes in sleep, mood, or sex drive, you’re not alone. Perimenopause can start earlier than you think, with over 30 possible symptoms. In our 4-part special series, we’ll dig into menopause and perimenopause to uncover what’s happening in your body, what helps—from hormone therapy to natural remedies—and learn why 1 in 4 women turn to cannabis for relief. With expert insights and real women’s stories, you’ll get the knowledge you need to make informed choices and feel your best through this new stage of life.If y...2025-02-1104 minHow to Do the PotHow to Do the Pot275. Love & Movies: A Valentine’s Day Celebration + Ultimate Date Night GiveawayThis Valentine’s Day, we’re celebrating love and movies! Inspired by podcaster Gretchen Rubin, Ellen kicks off her 2025 movie-watching challenge and introduces You, Me & Her—an independent film about relationships, marriage, and complicated connections. Plus, don’t miss your chance to win the Ultimate Date Night Giveaway with over $500 in luxurious goodies and a trip to Mexico! Tune in for all the details and an exclusive sneak peek of the film.If you enjoyed this episode, we recommend Episode 274. If You Like Chardonnay, Try A Weed Drink, Part 3Hosted by Ellen Scanlon2025-02-0408 minHow to Do the PotHow to Do the Pot274. If You Like Chardonnay, Try A Weed Drink, Part 3THC drinks are the breakout stars of cannabis legalization, especially in this cultural moment where more people are questioning their relationship with alcohol. In part 3 of our new series, we dive into the rise of low-dose cannabis drinks and how they’re reshaping social norms—no dispensary visit required. Hear from women embracing intentional approaches to alcohol & cannabis and feeling great the next day.Featuring Marni Unger, Nicole Brown and Jane West.If you enjoyed this episode, we recommend Episode 273. Why Cannabis is Replacing Alcohol for Some Women, Part 2Hosted by E...2025-01-2825 minHow to Do the PotHow to Do the Pot273. Why Cannabis is Replacing Alcohol for Some Women, Part 2Curious about the rise of low dose cannabis drinks and why younger generations are swapping cocktails for cannabis? In part 2 of our series on alcohol & cannabis, we explore how shifting habits and innovative products are changing how we relax and socialize. You’ll hear personal stories from women who enjoy both cannabis and alcohol, and insights on why younger generations are rethinking drinking. Featuring Christine Apple, Vivien Azer and Seng Robertson.If you enjoyed this episode, we recommend Episode 272. Saloons & Suffragettes: The Rise and Fall of Alcohol Prohibition, Part 1Hosted by Ellen ScanlonSig...2025-01-2121 minHow to Do the PotHow to Do the Pot271. Are You Trying Dry January? New Series Exploring Alcohol, Cannabis & Why Women are Drinking LessIs cannabis the new alternative to alcohol? In our new 3-part series, host Ellen Scanlon discovers what’s behind data showing more Americans now use cannabis daily than alcohol, lessons from alcohol’s history that could shape cannabis’s future, and what the rise of low-dose THC drinks means for you. Don’t miss this fresh take on how evolving views around alcohol and cannabis are changing women’s health and well-being. Stay tuned next week for part 1!Hosted by Ellen ScanlonSign up for Ellen's newsletter on Substack at https://dothepot.substack.com/ or at ⁠⁠⁠⁠⁠⁠⁠...2025-01-0704 minHow to Do the PotHow to Do the Pot270. A Toast to Cannabis: Celebrating Life’s Happy Moments and Wrapping Up 2024In part two of How to Do the Pot’s new series, we explore how women are redefining celebrations with cannabis. Whether it’s a birthday party with mouth-watering infused southern comfort food, helping loved ones feel comfortable at a weed-friendly wedding, or a romantic staycation anniversary, cannabis is adding a joyful twist to life’s most meaningful moments. From laughter-filled strolls through Manhattan to thoughtful events designed to educate and inspire, listen to women’s stories about how cannabis can enhance your next big celebration. If you enjoyed this episode, we recommend Episode 269, Is Cannabis the New Champ...2024-12-1719 minHow to Do the PotHow to Do the Pot268. How Women are Redefining Celebrations with CannabisThis holiday season, host Ellen Scanlon reflects on memorable guests of 2024 and explores how women celebrate life’s big moments with cannabis. With the rising popularity of low-dose weed and a shift in attitudes towards alcohol, our new two-part series shares how women across the country are changing the narrative around cannabis and having a lot of fun doing it! Don't miss these intimate stories that will help you rethink what celebration really means. If you enjoyed this episode, we’d recommend Episode 237, What Does 420 Mean to You? Celebrating and Reflecting on the ‘High’ Holiday.2024-12-0305 minHow to Do the PotHow to Do the Pot189. Sex and Cannabis: Sharing Weed’s Best-Kept SecretCan cannabis be your sexy arsenal’s ultimate secret weapon? Spoiler alert: it sure can, and in this three-part ‘Sex and Cannabis’ series, we’re not leaving anything off the table. To kick us off, Ellen is joined by cannabis experts to explore how weed affects women’s sexual pleasure (basically, cannabis makes sex feel REALLY good). From fighting taboos to finding the right products to enhance intimacy—hello, weed lube!—this episode covers how weed can help your sex life sizzle. Stay tuned for part 2 and 3, where we’ll dive into dosing, cannabis date night ideas, and how weed can allevia...2023-05-1622 minHow to Do the PotHow to Do the Pot182. Buying Legal Weed in SAN FRANCISCO with Kelly Keiser, Natalie Shaul, Cyo Nystrom and Sara PayanToday’s show celebrates the history of legal cannabis in San Francisco, and our host Ellen shares why she loves living here! If you’re thinking of visiting or ready for a shopping staycation, we hear from four women about their first time buying legal weed in this iconic city. Their stories cover everything from the history of cannabis advocacy in San Francisco, to the evolving design of dispensaries, to the sometimes unpredictable effects of edibles. Through these stories, we hope to help you feel more confident and less intimidated about exploring the world of legal cannabis. Thank you to o...2023-03-2819 minHow to Do the PotHow to Do the Pot151. Get To Know Our Host, Ellen Scanlon: Part 2Welcome back to part 2 of our getting to know Ellen series. If you haven’t listened to part 1, we’d recommend starting there. In this episode, Ellen talks with Skye Pillsbury about how her Endometriosis diagnosis sparked a pivotal change in her relationship to cannabis — one that actually became the catalyst for How to Do the Pot. From there, Ellen paired her love of audio with her mission to help women manage pain, improve their wellbeing, and have fun with cannabis… and the rest is history! SHOW NOTES Legalization 101 Sleep 101 Ho...2022-08-2330 minHow to Do the PotHow to Do the Pot150. Get To Know Our Host, Ellen Scanlon: Part 1In today’s show, our host Ellen Scanlon trades in her interviewer hat for a spin in the hot seat with journalist and podcaster Skye Pillsbury. As Ellen walks us through some of her interests and early career moves, she opens up about the terrible accident she suffered that completely changed the trajectory of her life. While very challenging, this accident is what led her to discover the health benefits of cannabis — and it’s the reason why she does what she does each day to help more women benefit from the plant’s healing properties. Tune in for part one...2022-08-1631 minHow to Do the PotHow to Do the Pot143. Acapulco Gold - A Pre-Rolled Vacation + Ellen’s Favorite Strain!Today we are celebrating Ellen’s birthday with a show all about her favorite cannabis strain: Acapulco Gold! Ellen has great taste, because this strain has been crowned by High Times as one of the most beloved strains of all time. It has even achieved celebrity status thanks to a cameo in Cheech and Chong’s “Up in Smoke.” This episode is a lot of fun —  you’ll hear why Ellen loves this strain so much, her favorite way to consume it, and so much more. We hope you enjoy listening, and please reach out if you want to share your st...2022-06-2810 minHow to Do the PotHow to Do the Pot101. How “Unexplained Infertility” and Endometriosis Led Me to Cannabis - Host Ellen Scanlon Opens Up to Journalist Skye Pillsbury, Part 2We are celebrating 100 episodes of How to Do the Pot! Are you curious about the host? Ellen Scanlon opens up to journalist Skye Pillsbury about “unexplained infertility”, Endometriosis and the future of How to Do the Pot. Hosted by Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @dothepot LinkedIn: How to Do the Pot Twitter: @dothepot --- Send in a voice message: https://podcasters.spotify.com/pod/show/dothepot/message2021-10-1929 minHow to Do the PotHow to Do the Pot99. How Breaking 16 Teeth Led Me to Cannabis - Host Ellen Scanlon Opens Up to Journalist Skye Pillsbury, Part 1We are celebrating 100 episodes of How to Do the Pot! Are you curious about the host? Ellen Scanlon opens up to journalist Skye Pillsbury about the first time she smoked weed and how breaking sixteen teeth in a bike accident led her to cannabis. Stay tuned for part 2 of their conversation next week, when Ellen & Skye talk about “unexplained infertility” and treating Endometriosis with cannabis. Hosted by Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot ...2021-10-1230 minHow to Do the PotHow to Do the Pot90. The 1st Time I Bought Legal Weed: Ellen Scanlon, host of How to Do the PotDid you know that over 80 million women in the U.S. have access to legal cannabis? Yet buying weed can still be intimidating. In case you don’t have a friend you can bring with you to a dispensary, Ellen Lee Scanlon, host of How to Do the Pot, shares her story to help you feel more confident. Hosted by Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @dothepot LinkedIn: How to Do the...2021-08-1206 minHow to Do the PotHow to Do the Pot89. Listener’s Favorite Strain - DURBAN POISON, Ready for a Fun Night OutDurban Poison is one of How to Do the Pot’s 12 essential strains, and it’s a listener favorite! On today’s episode, we dig into Durban Poison’s history as a landrace strain from South Africa, give you tips on where to buy it across the U.S., and Ellen shares a personal story about why Durban Poison lives up to its name as the espresso of weed. Hosted by Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @doth...2021-08-1013 minHow to Do the PotHow to Do the PotBONUS: The High Guide: A Cannabis Safari w/ EdiblesWhat is the difference between smoking cannabis and eating it in the form of an edible? Will I get higher if I consume on an empty stomach? And how can I have more control over when the high hits? These are a few of the questions answered by our High Guides in this episode focused on cannabis edibles. Featuring: Sara Adams, co-founder of Mindset Cannabis. Raeven Duckett, founder of Community Gardens. Vanessa Lavorato, from Marigold Sweets. Kate Miller, co-founder and CEO of Miss Grass. Sophie Saint Thomas...2021-04-1314 minHow to Do the PotHow to Do the Pot59. What are the Benefits of Microdosing Cannabis? Less Stress & Pain + Better Sex, 5 Tips for How to MicrodoseToday we help you understand microdosing cannabis, hear from women who consume to feel better and to treat medical conditions, get a nurse’s practical tips for how much to take, and share a tip for having your best sex with weed. Hosted by Ellen Lee Scanlon / IG: @dothepot / dothepot.com Thanks to our brand partner, Caliva. Use promo code DOTHEPOT for 30% off your first order from caliva.com. Featuring: Christine De La Rosa, Co-Founder of The People's Dispensary; Timeka Drew, Founder of Biko Flower; Ally Einbinder, Bassist in Potty Mouth, Sandra Guynes, Th...2021-04-0613 minHow to Do the PotHow to Do the PotBONUS: Introducing The High Guide w/ April Pride PLUS Cleaning Your Bong & Other 420 Tips from Women who SmokeThis is the first episode of The High Guide, a new audio experience from How to Do the Pot's inaugural host April Pride. In this episode, women who have their own style, preferences and OG advice to keep the art of getting high chic and easy offer a few tips and a few laughs for other women who also prefer to smoke flower.  This the first episode of  new audio experience for our listeners to enjoy by following my new show The High Guide wherever you listen to podcasts.   Featuring:  Maggie Connors, founder and...2021-03-3010 minHow to Do the PotHow to Do the Pot57. One in 10 Women Has Endometriosis + Finding Fast Pain Relief w/ CannabisMarch is Endometriosis Awareness Month, and today we hear from two women with Endometriosis, explain the wide variety of symptoms, and share why cannabis is giving hope to women living with the painful symptoms of Endo. One in 10 women has Endometriosis, and many women have been suffering in silence for years. Please share this episode with all your women friends!  Hosted by Ellen Scanlon Featuring: Jessica Murnane, host of One Part Plant podcast & author of Know Your Endo, Kerrigan Behrens, co-founder of Sagely Naturals. SHOW NOTES More How to Do the P...2021-03-1624 minHow to Do the PotHow to Do the Pot55. Buy Weed From Women - It Really Matters + 5 Women Shaping the Cannabis IndustryWant to make an impact + feel better and have a little fun? Buy weed from women! It really matters, and we share a few reasons why. 1. You’re choosing to level the playing field.  2. You’re getting behind a person who has the best interests of women in mind. 3. You’re shaping the cannabis industry in a foundational way.  Plus, a sample of women-owned farms in California, Nevada, & Washington, 5 women making a big impact on the cannabis industry, 3 podcasts we love and 3 strains named for women. Please reach out & tell us about your favorite women-owned brands!  Featuri...2021-03-0208 minHow to Do the PotHow to Do the Pot54. Strains for Sex, 5 Ahhhmazing Weed Strains + Sherbinski's Tips for WomenReady for the best cannabis strains for sex? We asked some our favorite experts - and share our best ideas - for how to find the right weed to feel great & get you ready for a sexy night. Featuring: Mario Guzman aka Sherbinski, Antuanette Gomez of Pleasure Peaks SHOW NOTES The 12 Essential Cannabis Strains for Women Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @dot...2021-02-2316 minHow to Do the PotHow to Do the Pot53. Sex Without Distraction + 5 Tips for Staying Present with PotThis episode is all about stoking the flames of desire & enjoying sex without thinking about [insert: to-do list, job, kids, stress]… We’ll cover how cannabis helps you be more present and relaxed, and why women & men who know a lot about sex really love cannabis for sex. Featuring: Mathew Gerson, founder of Foria, Kiana Reeves, Chief Brand Office of Foria, Carlen Costa, Sexologist & Psychotherapist Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: ...2021-02-1616 minHow to Do the PotHow to Do the Pot52. Sex w/ More Sensation + 5 Best Weed Products for SexThis episode is all about consuming cannabis to increase sexual sensation. We’ll discuss why experts choose cannabis over alcohol for sex and we’ll dig into the practical - the best weed lubes, suppositories and strains to guide you to your best night ever! Featuring: Carlen Costa, Sexologist & Psychotherapist, Mathew Gerson, founder of Foria, Kiana Reeves, Chief Brand Office of Foria, Dr. Jessica Knox of The American Cannabinoid Clinics,  Antuanette Gomez, founder of Pleasure Peaks Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com2021-02-0924 minHow to Do the PotHow to Do the Pot51. Solving Period Pain with Cannabis + 5 Favorite CBD Products for CrampsEighty percent of women experience period pain at some point in their life, and menstrual cramps are the most common complaint. But did you know that cannabis is an extremely effective treatment for these symptoms? On today’s show, we’ll break down why CBD works for menstrual cramps & give you tips for how to find the right products so you’re all set for your next cycle. Featuring: Dr. Jessica Knox, The American Cannabinoid Clinics, Mathew Gerson, founder of Foria, Kiana Reeves, Chief Brand Office of Foria Co-created by April Pride & Ellen...2021-02-0210 minHow to Do the PotHow to Do the Pot50. Pregnancy & Weed: What Experts Know - And Don’t Know + 5 Tips About Cannabis, Pregnancy, and PostpartumToday’s episode addresses the hard questions we get from women about cannabis & pregnancy. We hear from a cannabis doctor and a former maternity nurse, and we share one woman’s story about why she stayed away from weed during her first pregnancy and why she chose to consume with her second. We also address an August 2020 study that details the possible link between women who consume cannabis during pregnancy and higher rates of autism in their children. Featuring: Sandra Guynes, The Kush Nurse, Shonitria Anthony of Blunt Blowin Mama podcast, Dr. Jessica Knox of The American Cann...2021-01-2622 minHow to Do the PotHow to Do the Pot49. The Pot Talk - With Your KIDS, Teens & Vaping + 5 Tips to Start the ConversationPart 4 of How to Do the Pot’s series The Pot Talk explores what happens when a teenager has too little school, no sports, and is staving off boredom...just add weed. We talk to mothers in the cannabis industry with experience answering these complex questions, offer the advice of medical experts, and share one mother's story of finding her 13-year old experimenting with cannabis. Plus, 5 tips to help you start the conversation with your favorite teenager. What is The Pot Talk? When cannabis was declared an essential service during the lockdowns for COVID-19 in March of 2020, th...2021-01-1923 minHow to Do the PotHow to Do the Pot48. The Pot Talk - With Someone Who Smokes TOO MUCH WEEDPart 3 of How to Do the Pot's series The Pot Talk explores the very loaded topic of “too much”. We offer the advice of experts and real women who help dig into the complexity and wide range of experiences that make up modern cannabis. Plus, 5 tips to consider if you, or someone you love, are heading toward consuming too much weed. What is The Pot Talk? When cannabis was declared an essential service during the lockdowns for COVID-19 in March of 2020, the national conversation around the plant shifted from stigma to solving real problems related to stress, slee...2021-01-1214 minHow to Do the PotHow to Do the Pot47. Behind the Scenes with April Pride & Ellen Lee Scanlon - Top 3 Strains, Podcasts & MoreCurious about the women behind How to Do the Pot? Get to know hosts April Pride & Ellen Lee Scanlon as they look back on 2020 & share their top three cannabis strains, top three podcasts and favorite episodes of How to Do the Pot. Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @dothepot LinkedIn: How to Do the Pot Twitter: @dothepot --- Send in a voice message: https...2021-01-0518 minHow to Do the PotHow to Do the Pot46. Saturday Strains: THE FULL LIST + 12 Alternative StrainsThe FULL Saturday Strains list! We run down all 12 of the essential cannabis strains that every woman should have in her stash, share behind the scenes secrets about how we chose the list, and offer alternative strains for each of our picks. Looking for a New Year’s Eve strain? Check out our 5 reasons to try Leafly’s 2020 Strain of the Year, Runtz. Saturday Strains is bringing the special back to Saturdays by demystifying the 12 essential cannabis strains that every woman should have in her stash. Co-created by April Pride & Elle...2020-12-2909 minHow to Do the PotHow to Do the Pot45. The Pot Talk - With Your PARENTS, 5 Tips for Talking to Boomers About WeedWhat is The Pot Talk? When cannabis was declared an essential service during the lockdowns for COVID-19 in March of 2020, the national conversation around the plant shifted from stigma to solving real problems related to stress, sleep and mental health. If you’re one of the many women who has found relief with cannabis, we’re here to help. What comes next after cannabis has been deemed essential medicine for millions of Americans? Today, 15% of the US population is 65+.  But by 2030, over half of the US population will be 65+ - also known as the Silver Tsunami. In this episo...2020-12-2217 minHow to Do the PotHow to Do the Pot44. The Pot Talk - With a FRIEND Who Just Needs to Try it AlreadyWhat is The Pot Talk? When cannabis was declared an essential service during the lockdowns for COVID-19 in March of 2020, the national conversation around the plant shifted from stigma to solving real problems related to stress, sleep and mental health. If you’re one of the many women who has found relief with cannabis, we’re here to help. What comes next after cannabis has been deemed essential medicine for millions of Americans? Did you know that in every state where cannabis was on the ballot in the 2020 election, it passed?  Beginning in 2021, 80 million women over 21 will have legal...2020-12-1518 minHow to Do the PotHow to Do the Pot43. Saturday Strains: GSC, The Sexy Cookies StrainGSC, formerly known as Girl Scout Cookies, is an intoxicating strain with high THC levels. It brings on an inspired mind and fully relaxed body, which makes it a great strain for sex. But pay attention to dosage - it can also tip you toward couch lock. Saturday Strains is bringing the special back to Saturdays by demystifying the 12 essential cannabis strains that every woman should have in her stash. Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: 2020-12-1107 minHow to Do the PotHow to Do the Pot42. The High *Gift* Guide to the HolidaysThe first ever holiday gift guide from How to Do the Pot podcast. Most of the goods are from small, primarily women-founded brands, many won’t get you high, and all are specific to modern self-care - less about long spa days and more about short-term survival. Happy shopping! SHOW NOTES Check out all our holiday picks on dothepot.com and some of our favorite cannabis brands on the list:  Blunt Blowin' Mama Gear, Miss Grass, Buy Weed From Women, Antedotum, Frigg, Verite, Sagely Naturals, Equilibria, BSBE, Mello, Quim, Foria, Kin Euphorics, Emily Kyl...2020-12-0812 minHow to Do the PotHow to Do the Pot41. Saturday Strains: SOUR DIESEL, Smoke Your SunshineSour Diesel is an intoxicating strain that will boost your mood and relieve stress & chronic pain. It is best for women who already consume cannabis, so easy does it if you’re trying the strain for the first time. Saturday Strains is bringing the special back to Saturdays by demystifying the 12 essential cannabis strains that every woman should have in her stash. Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pi...2020-12-0405 minHow to Do the PotHow to Do the Pot40. Saturday Strains: STRAWBERRY COUGH, The Ultimate Mental Health StrainStrawberry Cough is an intoxicating strain that decreases stress levels and promotes a deep sense of relaxation. Higher doses can bring on intense physical sensations, especially related to sound, and a long-lasting high. Saturday Strains is bringing the special back to Saturdays by demystifying the 12 essential cannabis strains that every woman should have in her stash. Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @dothepot LinkedIn: How...2020-11-2706 minHow to Do the PotHow to Do the Pot39. Remember Sharing a Joint? 5 Ideas for Safely Sharing Weed in COVID TimesCOVID has changed many things about our daily life, including beloved weed rituals like sharing a joint. We get creative about consuming together with tips from some of our favorite guides: Lizzie Post of the Emily Post Institute, Verena von Pfetten, the co-founder of Gossamer, and Rosie Mattio, founder of Mattio Communications. Plus, we share three strains and three podcasts we love. SHOW NOTES Aster Farms “Day to Night” pre-roll joint pack Saints Joints pre-roll multipack Joint holders from Haute Smokes  Glass cigarette holder or a glass tip from Edie...2020-11-2407 minHow to Do the PotHow to Do the Pot38. Saturday Strains: OG KUSH, Super Stress & Sleep AidOG Kush is an intoxicating strain that delivers immediate, long-lasting, stress-reducing effects. Your body will feel heavy, with a warm buzz. If a stressed mind makes it hard to sit and relax, OG Kush can provide the right kind of couch lock. Saturday Strains is bringing the special back to Saturdays by demystifying the 12 essential cannabis strains that every woman should have in her stash. Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot F...2020-11-2106 minHow to Do the PotHow to Do the Pot37. Saturday Strains: DURBAN POISON, The Espresso of CannabisDurban Poison is an intoxicating strain known for its energetic, uplifting effects. You’ll quickly feel a flurry of mental activity and an extrovert’s version of being high - social, talkative and ready for fun. Saturday Strains is bringing the special back to Saturdays by demystifying the 12 essential cannabis strains that every woman should have in her stash. Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @dothepot L...2020-11-1405 minHow to Do the PotHow to Do the Pot36. Why Weed Helps with Stress, 5 Practical Tips to Feel Better FastThe stress of 2020 has been off the charts for many of us. We talk to Kia Baker of The Female Veterans Podcast, Verena von Pfetten, co-founder of Gossamer, and Raeven Duckett of Community Gardens about how cannabis helps them manage their day to day. Harvard-trained physician Dr. Jessica Knox breaks down three of women’s most-asked questions about weed: Why does cannabis work to lower stress Why choose pot instead of pharmaceuticals like Xanax What’s the best way to consume cannabis for stress Plus, we share three strains to help you relax and three podcasts we love...2020-11-1009 minHow to Do the PotHow to Do the Pot35. Saturday Strains: HEADBAND, Long-Lasting PlaytimeHeadband is an intoxicating, long-lasting strain. A smaller dose, like 1-2 hits from a vape, offers an uplift similar to an afternoon green tea.  A heavier hit of Headband, from a joint or pre-roll, and you’ll feel creative, playful & more classically stoned. Saturday Strains is bringing the special back to Saturdays by demystifying the 12 essential cannabis strains that every woman should have in her stash. Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB...2020-11-0706 minHow to Do the PotHow to Do the Pot34. Saturday Strains: BUBBLE GUM, America’s Next Favorite StrainBubble Gum produces a moderate high that feels happy, uplifted and relaxed. It’s an energizing strain that settles your body & helps you stay more present. Saturday Strains is bringing the special back to Saturdays by demystifying the 12 essential cannabis strains that every woman should have in her stash. Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @dothepot LinkedIn: How to Do the Pot Twitte...2020-10-3106 minHow to Do the PotHow to Do the Pot33. Facts about Climate Change and Cannabis, 5 Tips for SustainabilityThe good and the bad news about sustainability in cannabis. What everyone should know about hemp + the planet, plus 3 classic strains and 3 podcasts to help us all do our part to save our world. Presenting How to Do the Pot's audio newsletter. If you'd rather read it, visit dothepot.com to subscribe to the email newsletter. SHOW NOTES Can Hemp Clean Up the Earth? from Rolling Stone Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us:2020-10-2705 minHow to Do the PotHow to Do the Pot32. Saturday Strains: BLACKBERRY KUSH, Period Pain FighterBlackberry Kush is an intoxicating strain - and a staple for pain management - that relaxes menstrual cramps as well as the anxiety, stress and insomnia brought on by changing hormones. Saturday Strains is bringing the special back to Saturdays by demystifying the 12 essential cannabis strains that every woman should have in her stash. Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @dothepot LinkedIn: How to Do t...2020-10-2405 minHow to Do the PotHow to Do the Pot31. Saturday Strains: XJ-13, The Giggly PotXJ-13 is the giggly pot! It produces a moderately intoxicating, energizing, happy high without anxiety - a great strain for novice or experienced consumers. Saturday Strains is bringing the special back to Saturdays by demystifying the 12 essential cannabis strains that every woman should have in her stash. Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @dothepot LinkedIn: How to Do the Pot Twitter: @dothepot ...2020-10-1705 minHow to Do the PotHow to Do the Pot30. Favorite Products from Women Working in Weed, 5 Tips for New Cannabis ConsumersWhat do women leaders in cannabis tell their best friends, who maybe aren’t as into weed as they are, about how to have the best experience with pot? Jennifer Lujan of Eaze, Joyce Cenali of Big Rock Partners, Codie Sanchez of Entourage Effect Capital, Kimberly Dillon of Frigg and Alison Gordon of 48North share their top tips.  Presenting How to Do the Pot's audio newsletter. If you'd rather read it, visit dothepot.com to subscribe to the email newsletter. Products mentioned: Dreamt @dreamtproducts, Sweet Releaf @sweetreleaf, Garden Society @grdnsociety, Smokiez @smokiezhandcrafted, Sarah Jane @your.sar...2020-10-1311 minHow to Do the PotHow to Do the Pot29. Saturday Strains: CINEX, Fits Like a Glass SlipperCINEX is a moderately intoxicating strain that will leave you feeling dreamy, euphoric, and uplifted. CINEX fits just right - like Cinderella's (the "CIN" in CINEX) glass slipper. Saturday Strains is bringing the special back to Saturdays by demystifying the 12 essential cannabis strains that every woman should have in her stash. Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @dothepot LinkedIn: How to Do the Pot 2020-10-1006 minHow to Do the PotHow to Do the Pot28. Saturday Strains: HARLEQUIN, A Lil Bit High & Super PopularA mildly intoxicating strain, Harlequin will keep your head clear while helping you relax. Often recommended as the starter strain for those new to consuming cannabis, it’s also beloved because it calms anxiety, reduces stress, and is a natural sleep remedy. Saturday Strains is bringing the special back to Saturdays by demystifying the 12 essential cannabis strains that every woman should have in her stash. Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB...2020-10-0305 minHow to Do the PotHow to Do the Pot27. Take a Break & Enjoy Your High, 5 Tips for Being Present with WeedPractice the pot. Yes, like meditation, yoga, and sports - cannabis is something that gets better with practice. Meryl Montgomery & Valarie Sakota of Barbari help us out with 5 steps to be more mindful with your weed consumption. Plus, 3 strains for doing the things you love and 3 great podcast recs. Presenting How to Do the Pot's audio newsletter. If you'd rather read it, visit www.dothepot.com to subscribe to the email newsletter. Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: ...2020-09-2913 minHow to Do the PotHow to Do the Pot23. Strains Explained #1: What's a Strain?Saturday Strains is bringing the special back to Saturdays by demystifying the essential cannabis strains that every woman should have in her stash. The first of three “Saturday Strains Explained” episodes - to help you navigate all you need to know about cannabis strains. What’s a strain, the strain-name game and the five questions that will guide you to your go-tos. Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @dothepot LinkedIn...2020-09-2607 minHow to Do the PotHow to Do the Pot26. Saturday Strains: ACDC, Perfect for Every WomanA non-intoxicating strain, ACDC promotes feelings of contentment, improves your mood, reduces pain, and brings about a relaxed outlook. It works well for women that struggle with anxiety - with weed or not. Saturday Strains is bringing the special back to Saturdays by demystifying the 12 essential cannabis strains that every woman should have in her stash. Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @dothepot LinkedIn: How to Do the...2020-09-2607 minHow to Do the PotHow to Do the Pot25. Strains Explained #3: How Will This Cannabis Make Me Feel?The final “Saturday Strains Explained” episode - to help you navigate all you need to know about cannabis strains. How THC and CBD interact with women’s bodies to produce specific effects, and what gives weed its smell and taste.  Saturday Strains is bringing the special back to Saturdays by demystifying the essential cannabis strains that every woman should have in her stash. Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @dothepot2020-09-2607 minHow to Do the PotHow to Do the Pot24. Strains Explained #2: Why is Weed Different State to State?The second of three “Saturday Strains Explained” episodes - to help you navigate all you need to know about cannabis strains. Why where cannabis is grown has an effect on how you feel, and a quick decoder for the thousands of cannabis strains available in legal dispensaries.  Saturday Strains is bringing the special back to Saturdays by demystifying the essential cannabis strains that every woman should have in her stash. Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot ...2020-09-2606 minHow to Do the PotHow to Do the Pot22. What’s the Secret to a Good Edible Experience? 5 Tips to Help You Enjoy Eating the PotSince COVID began, cannabis-infused edibles are selling at 2x the normal average rate. Yet, there is no shortage of bad edible stories. With the terrible air quality on much of the west coast - maybe now is the time to try again. Your guides Vanessa Lavorato of Marigold Sweets, Jen Seo of Kiva, and Raeven Duckett of Community Gardens share their edible journeys, and we offer 5 tips to help you enjoy eating the pot. Plus, 3 strains to increase your appetite and 3 podcasts we love.  Presenting How to Do the Pot's audio newsletter. If you'd rather read it, v...2020-09-2208 minHow to Do the PotHow to Do the Pot21. Our Collective PTSD & Choosing Weed to Get Thru It, 5 Tips to Come Out Of 2020 Feeling BetterCOVID has brought mental health into our national conversation, and we are all dealing with extreme levels of stress and anxiety.  The Kush Nurse - aka Sandra Guynes, an RN with 15+ years of experience - shares how cannabis helped her PTSD, and we get inspiration from a New York Times article to help alleviate symptoms of hopelessness and loneliness. Plus, 3 strains for stress and 3 podcasts we think you'll love.  Presenting How to Do the Pot's audio newsletter. If you'd rather read it, visit www.dothepot.com to subscribe to the email newsletter. SHOW NOTES ...2020-09-1509 minHow to Do the PotHow to Do the Pot20. What is Microdosing Cannabis? 5 Tips for Consuming Tiny Amounts of the Pot, Strain Recs to Relax and 3 Podcasts We LoveWe've all heard about it, and How to Do the Pot is here to help.  Tips for microdosing, easing stress about buying the pot, and strains to help you relax. Plus, three podcasts we love.   Thanks to our brand partner, Sava. In the SF Bay Area, try them for cannabis delivery at www.getsava.com. For $10 off your first order, use promo code DOTHEPOT. Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pint...2020-08-3110 minHow to Do the PotHow to Do the Pot19. Pot for Her Pleasure, 5 Ways to Amplify Your Senses, Strains for Sex + Podcast RecsPleasure comes in many forms, and we share 5 tips for enhancing your senses with weed. Plus, the best cannabis strains for sex and 3 sexy podcasts that we love. Presenting How to Do the Pot's audio newsletter. If you'd rather read it, visit www.dothepot.com to subscribe to the email newsletter. SHOW NOTES Art Zoom with Feist Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @dothepot L...2020-08-2507 minHow to Do the PotHow to Do the Pot18. Which Cannabis Helps with Anxiety? 5 Tips For Less Stress, Strains for Max Chill & Podcast RecsA little extra stressed these days? We want to make sure there's no extra stress around weed. How CBD and THC help women feel better, strains to help you chill out, and 3 podcasts that we love.  Presenting How to Do the Pot's audio newsletter. If you'd rather read it, visit www.dothepot.com to subscribe to the email newsletter. Thanks to our brand partner, Equilibria. Visit myeq.com and use promo code DOTHEPOT for 15% off your purchase.  Co-created by April Pride & Ellen Lee Scanlon Sign up for our ne...2020-08-1807 minHow to Do the PotHow to Do the Pot17. To Fall Asleep & Stay Asleep, Which is Better - CBD or THC? 5 Product Tips + Sleep Strain RecsPresenting How to Do the Pot's audio newsletter. If you'd rather read it, visit www.dothepot.com to subscribe to the email newsletter. Get clear on the distinct benefits of THC vs. CBD to promote healthy sleep/wake cycles, and our tips for choosing the right cannabis product based on your bedtime goals of falling or staying asleep. Plus, the best cannabis strains for sleep and 3 podcasts that we love. Thanks to our brand partner, Sava, www.getsava.com. Get $10 off your first order with promo code DOTHEPOT. Co-created...2020-08-1109 minHow to Do the PotHow to Do the Pot16. A Doctor Explains Why CBD Benefits Women + High-CBD Strain Recs and Podcast PicksPresenting How to Do the Pot's audio newsletter. If you'd rather read it, visit www.dothepot.com to subscribe to the email newsletter. CBD is everywhere, but what makes it work for women? Dr. Jessica Knox, a Harvard-trained physician, explains what makes it benefit our bodies. Michelle Mendoza from one of California's first dispensaries, LAPCG, breaks down how to use CBD and THC for pain relief. How to Do the Pot co-founder Ellen Scanlon shares her 5 tips for using CBD. Plus, 3 high-CBD strain recommendations and 3 podcasts we think you'll love. Thanks to our brand partner...2020-08-0413 minHow to Do the PotHow to Do the Pot15. How to Treat Endometriosis w/ Weed, 5 Ways Cannabis Can Reduce Pelvic Pain, Strain & Podcast RecommendationsPresenting How to Do the Pot podcast's audio newsletter. If you'd rather read it, visit www.dothepot.com to subscribe to the email newsletter. Did you know that cannabis can help with pain related to your period and one of the most common - but mostly not talked about - diseases that affects women, Endometriosis? Learn about 5 ways that cannabis helps with pelvic pain, 3 strain recommendations to help ease your monthly cycle and 3 podcasts we think you'll love.  Thanks to our brand partner, Equilibria. Visit myeq.com and receive 15% off your purchase with promo code D...2020-07-2808 minHow to Do the PotHow to Do the Pot14. Coffee, Wine, Repeat? 5 Reasons to Try California Sober + Podcast & Strain RecsJournalist Katie Heaney from The Cut shares why women are considering weed instead of alcohol - to relax, sleep better, and reduce hangovers. Plus, get 5 practical tips for how to do the pot, 3 strain recommendations and 3 podcasts we think you'll love.  Thanks to our brand partner Juna. Visit https://juna-world.com/ for more info.   Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @dothepot Linke...2020-07-2106 minHow to Do the PotHow to Do the Pot13. Where is the Upside for Black People in Weed, 5 Tips for How to Spend Your $$$ with Intention, Strain & Podcast RecsThis week, the walk vs the talk in cannabis, how we stack up - the real diversity numbers in our business - and how to be an advocate for better financial and health outcomes for all women. Plus, get 5 practical tips for how to do the pot, 3 strain recommendations, and 3 podcasts that we think you’ll love. Show Notes “White women have a responsibility to be conscious and intentional in using their power and influence to remove barriers and clear the path for all women.” - Read more here. Cannaclusive - The Accountability List2020-07-0713 minHow to Do the PotHow to Do the Pot12. THE ETIQUETTE LIST, 5 Tips for Women from Etiquette Heiress Lizzie PostLizzie Post, the great-great granddaughter of etiquette expert Emily Post, shares how to correctly and politely socialize with the pot. Her tips will help you feel confident, respectful, and generous - now, and when we can all be social again! Featuring Lizzie Post, co-president of the Emily Post Institute, author of Higher Etiquette: A Guide to the World of Cannabis, from Dispensaries to Dinner Parties, and co-host of the Awesome Etiquette podcast.  Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow u...2020-04-2011 minHow to Do the PotHow to Do the Pot11. THE BUYING WEED LIST, 5 Things to Know Before Your Next Dispensary Visit, with Retail Pioneer Hope WisemanHow to buy legal weed, feel comfortable, and get what you want out of your next - or first - visit to a cannabis dispensary. America’s youngest black female dispensary owner, Hope Wiseman, walks us through buying the pot.   Featuring Hope Wiseman, owner of Mary and Main, IG: @iamhopesodope Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @dothepot LinkedIn: How to Do the Pot...2020-04-1308 minHow to Do the PotHow to Do the Pot10. THE EDIBLES LIST, 5 Facts to Dose Edibles Correctly, with Celebrity Chef Vanessa LavoratoWhy does it feel like everyone has a bad edible experience? Chef and tv personality Vanessa Lavorato dishes on how to find the right dose, why eating the pot is different than smoking it, and the difference between a body high and a head high.  Featuring Vanessa Lavorato, founder of Marigold Sweets and co-host of VICE's "Bong Appetit", IG: @vanessamarigold Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @doth...2020-04-0610 minHow to Do the PotHow to Do the Pot9. THE CALIFORNIA SOBER LIST, 5 Reasons Women are Choosing Weed Over Wine, with The Cut's Katie HeaneyAs more states legalize, women are dropping alcohol in favor of cannabis. Journalist Katie Heaney gets serious about being “California Sober” and shares five reasons why women are embracing this growing trend. Featuring Katie Heaney, senior writer @thecut, twitter @ktheaney  Read the article: What does it mean to be 'Cali Sober'?   Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @dothepot LinkedIn: How to Do the Pot2020-03-3008 minHow to Do the PotHow to Do the Pot8. THE PLEASURE LIST, 5 Ways Cannabis Brings Women More Pleasure, with Sex Writer Sophie Saint ThomasWriter and sex + cannabis expert Sophie Saint Thomas offers five simple steps to bring more pleasure to your everyday - with pot, of course. hosted by @aprilpride  /  IG: @dothepot  /  email hi@dothepot.com Featuring Sophie Saint Thomas, @thebowiecat, author of Finding Your Higher Self: Your Guide to Cannabis for Self-Care. Thanks to our brand partner, Sarah Jane. Visit www.yoursarahjane.com for where to purchase in Michigan.  Co-created by April Pride & Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: 2020-03-2308 minHow to Do the PotHow to Do the Pot7. COVID-19 MessageLike many of you, our lives have been disrupted by corona-induced stress. Now more than ever, we believe that cannabis can help with the uncertainty that COVID-19 has brought to all our lives. Beginning March 23, we drop the first of five new mini-episodes produced and recorded before the pandemic. They focus on sex & pleasure, being California Sober, edibles, navigating dispensaries, and weed etiquette. We created this podcast to help every woman feel confident in her choices around cannabis and hope these episodes provide a few minutes of fun, plus give practical tips for women to...2020-03-2303 minHow to Do the PotHow to Do the Pot6. Weed for Better Sleep + Fewer Migraines: THE BRAIN EPISODEThis is your brain on drugs: why weed can help you get a better night’s sleep, the science behind how cannabis impacts migraines, and practical tips for how to find the pot that is best for you. Thanks to our brand partner, Sava. In the SF Bay Area, try them for cannabis delivery at www.getsava.com. For $10 off your first order, use promo code DOTHEPOT. This episode covers:  Why neuroscientists like Dr. Michele Ross are looking closely at how cannabis impacts the brain, and what that means for all of...2019-12-2029 minHow to Do the PotHow to Do the Pot5. Equity in Cannabis, Women & BIPOC: THE SOCIAL JUSTICE EPISODESocial justice and the modern cannabis industry, equity programs helping women affected by the War on Drugs, and why voting with your dollars matters. Thanks to our brand partner, Frigg. Visit www.getfrigg.com for 15% off with promo code DOTHEPOT This episode covers: Where social justice and cannabis history intersect today, and how we can all be part of creating a more equitable industry. The social equity programs aimed at benefiting those harmed by unequal enforcement of federal drug policy. The personal stories of women: Leigh Maddox, a 20-year police veteran...2019-12-1328 minHow to Do the PotHow to Do the Pot4. Pot & Pills, Choosing Weed over Prescription Meds: THE PHARMA EPISODEWhy boomers are the fastest growing cannabis consumers, what doctors know about cannabis and pharmaceuticals, and reducing our reliance on OTC and prescription drugs.  20% off at rosebudcbd.com with promo code DOTHEPOT This episode covers: Why women reduce their prescription drug usage by 50% when they introduce cannabis into their medicine cabinet. Drug interactions and why pills may not be the most effective way to deliver medicine. The Silver Tsunami and why it matters - 50% of the U.S. population will be 65+ by 2029. How seniors like Shari Horne are u...2019-12-0629 minHow to Do the PotHow to Do the Pot3. Weed while Pregnant or Nursing: THE PREGNANCY & POSTPARTUM EPISODEThe whispered question we get more than any other. An experienced OBGYN shares what we know, and what we don’t, about cannabis, pregnancy, and nursing.  Thanks to our brand partner, Quim. Visit www.itsquim.com for 10% off with promo code DOTHEPOT.  This episode covers:  The data around how many women use cannabis while pregnant and the potential effects Dr. Melanie Bone on what OB/GYNs see in their practices For women who DO do the pot while pregnant or breastfeeding... what we know about using THC or CBD Co-created by Ap...2019-11-2122 minHow to Do the PotHow to Do the Pot2. Pot for Painful Periods, Pain with Sex and Endometriosis: THE ENDO EPISODEPromising ways that cannabis can treat pelvic pain and menstrual cramps, symptoms of endometriosis, and how to best consume cannabis to relieve pain. 15% off from Equilibria with promo code DOTHEPOT, visit www.myeq.com This episode covers: The physical and personal effects of endometriosis Promising ways that cannabis can treat symptoms of pelvic pain and endometriosis and how to best consume it to relieve pain Dr. Michele Ross on how endocannabinoid deficiency may contribute to endometriosis and other auto-immune disorders Dr. Jessica Knox gives tips...2019-11-2023 minHow to Do the PotHow to Do the Pot1. CBD for Pain, Inflammation, and Stress: THE PAIN EPISODECBD, "the cannabis that won't get you high" that’s been billed as capable of doing everything else. The endocannabinoid system and science behind pain relief, the difference between THC and CBD, how one top athlete, Michelle Waterson, uses CBD for pain and recovery - and what we all can learn from her story. Thanks to our brand partner, Poplar. For 15% off, visit www.shop-poplar.com and use promo code DOTHEPOT.  This episode covers:  How hemp is different from cannabis How CBD is different from THC The science behind cannabis and pain reli...2019-11-1933 minHow to Do the PotHow to Do the PotIntroducing How to Do the PotHow to Do the Pot is demystifying cannabis for women. Are you secretly Googling questions about weed? We're here to help - and to inspire you to feel confident about cannabis for fun, well-being, and health.  Hosted by Ellen Lee Scanlon Learn more at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @dothepot LinkedIn: How to Do the Pot Twitter: @dothepot --- Send in a voice message: https://podcasters.spotify.com/pod/show/dothepot/message2019-10-3002 min