Shows
Everyday EndorphinsEP #172: How to Change the Stories We Tell Ourselves with Elles Ottens, International Model & Clinical HypnotherapistElles Ottens, Amsterdam-based fashion model and clinical hypnotherapist, joins us this week to explore how redefining your inner narrative can completely change how you experience life.After over a decade in the modeling industry — working with brands like Vogue, Dolce & Gabbana, and Elle Magazine — Elles realized that external success didn’t equate to inner fulfillment. Her journey of self-discovery led her back to her roots in psychology, eventually becoming a Rapid Transformational Therapist helping others heal through the subconscious mind.Together, we unpack what it means to detach self-worth from achievements, navigate uncertainty with grace, and bu...
2025-11-1347 min
Coffee with Elles12. FREE AUDIO Gain more self-belief and re-connect with your visionWhat would you do if you would have all the confidence in the world?If you knew that anything you'd set your mind to, you´d succeed?Too often we find it hard to believe that it is possible to achieve X Y or Z and we give up.We start to think that we lack clarity, but what we actually often lack is self-belief.We start to distract ourselves, find other things to do, and keep wondering if this is truly it, if there is n...
2022-05-2023 minCoffee with Elles11. The new productivity.In this episode Elles shares her thoughts on what productivity means to her.This episode is recorded to make you think about your own life: what is important to you and what productivity truly means to you.After listening to this episode, promise us one thing, deal?Sit down and take some time to reflect. Think about what is truly important to you and what energizes you.Make it a priority to schedule these activities in your agenda.Q...
2022-03-3012 minCoffee with Elles10. Achieve more by taking yourself less seriously.Hey you! Thank you so much for listening to this episode.Listen to this episode if you want step out of your comfort zone but feel too self-conscious to do so!In this episode Elles talks about how taking herself less seriously and focusing more on serving others helped her deliver her TEDx talk with confidence.Did you enjoy this episode? Don´t hesitate to connect with Elles and send her a DM on Instagram, sharing your insights or simply to say hi! Right now there are just 2 spots left for the Next l...
2021-11-0509 min
Simone de JonghElles Ottens Model & Licensed Rapid Transformational TherapistDol op deze vrouw, een lady on a mission. In deze podcast neemt ze ons mee in haar missie.
2021-10-1923 minCoffee with Elles9. Why I felt dissapointed after reaching my goal.Hey you! Thank you so much for listening to this episode. In this episode Elles shares something with you that she has never shared before. Namely about how lacking self-love made her feel like it was never enough…Take your notebook for this episode. Pauze and take notes!Key takeaways:Train your brain for more self-love and self-confidence by allowing negative thoughts to come and go. Don´t take your thoughts too seriously. Know that you have 60 thousand thoughts per day and that it is very normal to have negative thoughts.Bec...
2021-10-1815 minCoffee with Elles8. The neuroscience behind hypnosis.Hey you! Thank you so much for listening to another episode of Coffee with Elles.This episode is all about the neuroscience behind hypnosis. A little summary of this episode:* 95 % of your thoughts, habits and actions stem from your subconscious beliefs. That´s right, beliefs we aren´t even aware of having.* Through a deep dive hypnosis session you can find out what those subconscious beliefs are, so you can unplug them and install new empowering beliefs.* By listening to a self-hypnosis audio you´re are rewiring your brain by...
2021-10-0610 minCoffee with Elles7. How to transform your Money Mindset.In this episode Elles explains what it means to have a Money Mindset and how your subconscious beliefs influence your wallet ;).She will also take you along a success story of one of her clients. In merely 4 weeks her client doubled her income. Want to know how? Listen to this episode!Also make sure to have your notebook with you, as there is a little reflective part in this episode again!If you are tired of procrastinating, doubting your own abilities and holding yourself back CLICK HERE. Please fill in the...
2021-09-2912 minCoffee with Elles6. What if people find out that I´m a fraud?Hey you! Thank you so much for listening to another episode of Coffee with Elles.CLICK HERE to fill in a little questionnaire to schedule an online coffee date with Elles, to see if you are the right match for the Next level Program.We wish you a lovely day!
2021-08-2508 minCoffee with Elles5. Finding your purpose is overrated.Thank you so much for listening to this podcast show!In this episode Elles shares with you why she believes that finding your purpose is overrated. This episode is for you if you want to gain another perspective on what living with purpose means and learn to live by your values.Go to minute 08:00 if you want to find an excersize that helps you find out your values in life.I hope you enjoy this episode, please share it with a friend you think benefits from hearing this.Resources:
2021-08-1812 minCoffee with Elles4. How to build confidence in your abilities.Thank you so much for listening to this podcast show!In this episode Elles talks about the 2 steps it takes to build confidence: taking action and working through your subconscious limiting beliefs. So you can (re)gain confidence in your abilities and therefore start to design a life you love!We hope you like this episode, if you do, please share it with a friend!Resources:CLICK HERE to read more about the Next level program for ambitious women:Want to experience hypnosis and gain more confidence in your abilities...
2021-07-3011 minCoffee with Elles3. Procrastination, the subconscious mind and a special gift for you!In this podcast episode Elles dives deeper into the next topics: the subconscious mind and procrastination. Explaining how the subconscious mind works and why it is so important to work on your subconscious beliefs if you want to master your goals.As a thank you gift for listening to this episode, the first 30 people van download her self-hypnosis audio for productivity for FREE (normally €49)Click here and use the gift code: ´COFFEEWITHELLES´ to download your self-hypnosis audio for free.Enjoy your day, know that you are enough!
2021-06-2912 minCoffee with Elles2. How to improve any area of your life.This episode is a reflective episode. Yup, time to put pen to paper! In this episode Elles guides you through an exercise that helps you identify what area in your life needs the most improvement right now. Think about areas such as health, finances, (romantic) relationships, business, spirituality, social life. This podcast helps you reflect on your beliefs on the areas that score the lowest. Time to find out what is holding you back from excelling!If you like this episode, please leave a rating and share it with a friend. Want to dive deeper into this...
2021-06-2207 minCoffee with Elles1. How working on my self-belief helped me book the campaign for Dolce & Gabbana.In this episode Elles takes you along with her story on how working on her self-belief has helped her level up her modeling career. From living in a tiny tiny village, moving to Hollywood, Los Angeles, not feeling good enough or capable of booking great jobs, to working together with world renown brands such as Dolce and Gabbana, Vogue, Oysho and Harper's Bazaar.We hope you like this episode. If you do, please share it with a friend and leave a rating or review. Thank you so much!Resources:www.ellesottens.com | Website
2021-06-1413 min