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The Bloom PodcastDos & Donts: Gym EtiquetteIn today’s episode we touch on how to behave in the gym. The dos & the Donts and how to navigate around a gym if you have never been to one before. We hope you enjoy. Follow us on socials Insta - @bloom.wellnessco FB - Bloom Wellness Co Email - bloomwellnesslifestyle@gmail.comWe appreciate your support so much! Love Ellie & Tenille 2023-05-2230 minThe Bloom PodcastDating, Sleep, Shift Work & MoreIn today’s episode we are answering some questions that we had sent in by listeners! We cover, how we juggle life with training and shift work, how we ensure good sleep, how Ellie will find a man in her life & what we love best about coaching! As always please send us any questions or topics to our social media, or just say hey! Insta - @bloom.wellnessco Fb- Bloom Wellness Co Email - bloomwellnesslifestyle@gmail.com Thank you so much for listening! We appreciate you so much. Love ...2023-05-0929 minThe Bloom PodcastAnxiety or Overthinking?In today’s episode we talk about our struggles with anxiety, how overthinking can lead to anxiety and tips and tricks in our toolbox to help us manage anxiety! Follow us on our socials Insta - @bloom.wellnessco Facebook -Bloom Wellness Co Email - bloomwellnesslifestyle@gmail.com Please send us any topic or questions you’d like us to cover Thank you so much for the love & support! We appreciate it so much! Ellie & Tenille 🤍 2023-05-0133 minThe Bloom PodcastLet’s Simplify NutritionIn today’s episode we are talking about making our nutrition and eating healthy really simple. We are going over the three macronutrients - protein, fats and carbohydrates and how each are vital for our diet. We will also talk a bit about water intake. Follow us on socialsInstagram: @bloom.wellnessco Facebook: Bloom Wellness Co Email: bloomwellnesslifestyle@gmail.com Please send us any questions you may have or topics you’d like covered! Thank you so much for your supportLove Ellie & Tenille 2023-04-2429 minThe Bloom PodcastWhat advice would you give yourself at 14In todays episode we are giving advice to younger versions of ourselves! As we get older we grow and experience life that teaches us different things and we are often left thinking - I wish I knew this earlier. We hope this episode gives you a laugh, and you can think of some of your own life advice - may be they're bits of advice you’re still learning today! Follow us on socialsIG - @bloom.wellness o FB - Bloom Wellness Co Email - bloomwellnesslifestyle@gmail.com And as alwa...2023-04-1738 minThe Bloom PodcastWhat Fitness Plan is Right for You?In todays episode we talk about the ideal fitness plan that is suited to you, how you can choose what this exercise may be, and how frequently and long you should train for. We also touch on if men and women should train differently! Please send us any questions or topics you may like answered! Instagram: @bloom.wellnessco FB: Bloom Wellness Co email: bloomwellnesslifestyle@gmail.com Thank you for all your support Love Ellie & Tenille 🤍2023-04-0326 minThe Bloom PodcastMotivation vs DisciplineAre you motivated? Or are you disciplined? In todays episode we talk about what the difference is and tips and tricks to stay committed to your goals whatever they may be! Lou’s Burpee Go Fund Me https://www.gofundme.com/f/re-do-for-ryan?utm_campaign=p_cf+share-flow-1&utm_content=undefined&utm_medium=copy_link&utm_source=customer&utm_term=undefinedMake sure to follow us on our socials Instagram - @bloom.wellnesscoFB - Bloom Wellness Co email - bloomwellnesslifestyle@gmail.comLots of love Ellie...2023-03-2722 minThe Bloom PodcastFinding Your PeopleWhat does finding your people mean? How do you define a good friendship? Is it time to cut the toxic people from your life? Or are you the judgemental friend? Send us questions or topics! Instagram: @bloom.wellnessco Facebook: Bloom Wellness Co Email: bloomwellnesslifestyle@gmail.com Thank you so much for listening. We appreciate your support! 2023-03-2024 minThe Bloom PodcastHow did we get here?Welcome to the very first episode of The Bloom Podcast! In todays episode: What is Bloom Wellness? Meet Tenille Meet Ellie Why we started Bloom & what are our plans for the future? Follow us on socials Instagram - @bloom.wellnessco Facebook - Bloom Wellness Co If you have any questions you’d like us to answer or any topics you’d like us to cover send us a private message on socials or send us an email to bloomwellnesslifestyle@gmail.com Thank you so much for...2023-03-1321 min
Music Notes with JessEp. 13 - Top 40 Songs of 2019 (Part 2)Happy New Year! Time to finish our countdown from Episode 12. Here's a playlist of the countdown: https://open.spotify.com/playlist/3cW2mjBhhpEKdShgzONa5a?si=YQea3LbeQGWbCTwC_iGAzgSongs Used: 40. “Lose You to Love Me” - Selena Gomez39. “I Was Wrong” - BAILEN38. “The Game” - Mayer Hawthorne37. “Good Thing” - Zedd feat. Kehlani36. “Call You Mine” - The Chainsmokers feat. Bebe Rexha35. “Good Vibes” - Chris Janson34. “Burning” - Maggie Rogers33. “Thinkin’ Bout You” - Ciara32. “There Goes My Miracle” - Bruce Springsteen31. “(I’m Gonna) Love Me Again” - Elton John & Taron Egerton 2020-01-0549 min