Shows
Her HorizonHow to Leave People Pleasing Behind as You Step Into 2026Entering 2026 as a people pleaser is not an option. And here's why — people pleasing isn't kindness, it's a nervous system survival response. It's something your brain learned to do to feel safe, to avoid conflict, and to keep everyone comfortable. But it's also the reason so many people feel exhausted, anxious, and disconnected from themselves. Listen in today, and break that pattern. Ellie Kay Oliverson Links: Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home
2025-12-1521 minHer HorizonHow to Maintain Wellness Without Restriction This Holiday Season—with Certified Personal Trainer, Bella SheetsSo many women want to feel stronger, healthier, and more confident in their bodies... and with the holidays coming up, many feel extra pressure, confusion, or stress around food and fitness. In this episode, I sit down with my longtime friend and certified personal trainter, Bella Sheets, who has basically become my personal go-to for all things nutrition, wellness, and sanity, to talk about what actually works! We cover balanced eating, why women need to lift, how to stop obsessing over the scale, and how to enjoy the holidays without losing your mind or your progress. If...
2025-12-0836 minHer HorizonHow God Designed Your Mind: A Therapist's Perspective—with Rachael GilbertIf you've ever wondered what therapy looks like through a Christian lens, or how God designed the mind to work with the Spirit, this episode will open your eyes in the best way. Last week, we talked about how faith and psychology can actually work together — but today, we're going even deeper with someone who lives at that intersection every single day. I'm joined by licensed therapist, author, and speaker Rachael Gilbert, and this conversation is truly a masterclass in how the brain and the gospel fit together. Rachael brings her clinical training and her fai...
2025-11-1043 minHer HorizonJesus and the Brain—Are Christianity and Psychology Connected?Psychology and Jesus... For some reason, people act like you have to pick a side: either you pray harder or you go to therapy. But what if they were never meant to compete? In this solo episode, I'm sharing how faith and psychology actually work together to bring real healing, not just behavior change, but heart transformation. Here's what we'll dive into: The comment that sparked this whole conversation (and why it got me thinking) How psychology explains the how of change, but Jesus heals the why Why studying...
2025-11-0327 minHer HorizonRomanticizing Your Life 101: Reconnecting to the Girl Within — with Creator, Kela RoseWhat if the version of you you've been searching for was never lost, just waiting to be remembered? In this episode, I'm joined by Kela Rose, host of The Skinny Dipping Podcast, for a conversation that feels like a love letter to your soul. We talk about reconnecting with the girl who already exists within you, the peaceful, radiant, magnetic version you've simply forgotten how to see. Together, we dive into what it means to strip back the noise, fall in love with your own becoming, and romanticize your life in the most grounded, sacred...
2025-10-2746 minHer HorizonHow to Speak Your Truth and Stand Confidently in What You BelieveIt's easy to say you have morals. It's harder to actually live by them when people disagree. But if you're unwilling to stand behind your beliefs, you stand for nothing. This episode is for the ones who are done hiding their truth — who are ready to speak up, walk in faith, and live with conviction even when it costs them comfort. Because peace will always be worth more than popularity. In this episode we talk about: The Fear of Rejection: how to stop letting the opinions of others control your honesty....
2025-10-2027 min