Shows
The Vibrant Wellness PodcastVibrant Voice January 2025 NewsletterJoin Dr. Emmie Brown, ND and Adair Anderson in this month’s audio edition of the Vibrant Voice as they explore cutting-edge research, new product launches, and practical strategies for supporting patient health.🎙️ Key Topics in This Month's Episode:🔬 New study: The link between micronutrient imbalances and colorectal cancer.🏋️ Detox strategies for 2025: Liver support and weight loss insights.💪 Optimizing recovery for female athletes with liver detoxification.🧪 New test launch: The UTI Zoomer, a comprehensive urinary health panel.📚 Vibrant blogs and eBooks: Covering mold toxicity, oxidative stress, and resilience.🎧 Podcast highlights:Why Detox Fails with Dr. Chris Shade...
2025-01-3007 min
The Vibrant Wellness PodcastHow to Boost GLP-1 Naturally and Reclaim Your Health with Ellie Kempton, MSN, RDNWelcome to another engaging episode of the Vibrant Wellness Podcast! Join Dr. Emmie Brown, ND and Melissa Gentile as they host Ellie Kempton, a functional medicine dietitian and metabolic health expert, for an enlightening conversation on GLP-1 hormones.Discover actionable strategies to naturally optimize GLP-1 production, reclaim metabolic health, and build sustainable habits that support lifelong wellness. Ellie’s fun, insightful approach blends science with practicality, making complex concepts accessible to all.🎯 Key Topics Discussed:🌿 What is GLP-1? Understanding its role in hunger...
2025-01-1554 min
Ancient Health Podcast349: How to Master Wellness: Simple Habits for Real Self Care | Ellie KemptonEllie Kempton, functional RDN and lifestyle architect returns to the podcast! Inspired by her trip to Scandinavia, she passionately discusses simple, everyday solutions and strategies for embracing impactful wellness with Courtney Bursich. Topics Discussed:Resting from technologyCommon-sense health habitsScandinavian rules for restHow to protect your peaceMastering wellness vs doing wellnessBeing true to your authentic selfWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.
2024-11-2659 min
The Vibrant Wellness PodcastMastering Metabolic Health for Women with Ellie Kempton, MSN, RDNEllie Kempton, a functional dietitian and founder of Simply Nourished, shares her journey from managing Crohn’s disease as a collegiate athlete to a thriving career in metabolic health. Ellie’s experience led her to functional medicine, where she now empowers others to enhance wellness through personalized lifestyle and nutrition strategies. Her story highlights resilience and the transformative power of thoughtful health practices.In this episode, Ellie discusses the philosophy of wabi-sabi—embracing imperfections and adapting to life’s shifts. She shares insights from her mentors, illustrating how influential figures helped shape her understanding of the mind-body connecti...
2024-11-2056 min
What the Gut: Functional Medicine & Holistic Health with Allison40. Mastering Your Metabolism with Ellie Kempton, MSN, RDNIn this episode, I got to chat over coffee with Ellie Kempton, founder of Simply Nourished, to explore the concept of metabolic mastery and the importance of tuning into your body. Ellie shares her personal journey from an athlete to a functionally trained dietitian and discusses the transformative role of nutrition and lifestyle in understanding body signals. We delve into her program, 'The Table,' which focuses on metabolic mastery, adrenal health, hormone balance, and digestion. Discover how to reclaim agency in wellness, the power of identity-driven habits, and the importance of celebrating small wins. Join us for insights...
2024-10-1654 min
Beyond Sugar Freedom PodcastHow to stay on track with your health goals as you age with Ellie Kempton MSN RDN [Ep. 148]Are you out of alignment with your health and body?Has being healthy become complicated and overwhelming - especially as you age?If you’re like most women, you’re disconnected from your body, out of alignment with your goals and life AND stuck in health information overload…But what if being healthy could be simple?What if you could put down the war on willpower and find ease in your healing journey?And what if you honoured your needs as they change through the decade...
2024-04-0952 min
Life's Vital Chapters with Jen and RenEpisode 4 - Revolutionizing Wellness: Exploring Functional Nutrition with Ellie KemptonIn this enriching podcast episode, hosts Jen and Ren engage in a thought-provoking dialogue with Ellie Kempton, the visionary force behind Simply Nourished Nutrition, to delve deeper into the transformative realm of functional nutrition. Ellie's journey from biochemist to dietary nutritionist is fueled by her mission to revolutionize conventional dieting approaches and promote holistic well-being.Ellie emphasizes viewing the body as a dynamic system rather than a collection of isolated symptoms. Drawing from her expertise, she emphasizes the interdependence of various bodily functions such as sleep, nutrition, stress, and hormones. Ellie sheds light on the...
2024-04-0253 min
Ancient Health PodcastArchitect of Your Health: Mastering Metabolic Mastery with Ellie KemptonIn this episode of the Ancient Health Podcast, Ellie Kempton, a biochemist and functionally trained dietitian, discusses the importance of detoxing estrogen properly in today's environment filled with estrogen-mimicking chemicals. She emphasizes the need to focus on optimizing our metabolic experience by going through all three phases of estrogen detox. Ellie's expertise lies in empowering women to reclaim their health through her teachings at Simply Nourished. Tune in to learn how to connect the pieces of your health for a holistic approach to well-being.00:00 - Introduction to Estrogen Detox02:31 - Personal Story...
2024-03-121h 13
The Flipping 50 ShowThe ABCs of Metabolic Mastery for Midlife Women In this episode we break down the levers for metabolic mastery for midlife women in such easy terms that it is my prediction you will want to listen again. My guest smoothly coaches us through unique messages with examples and specifics. No platitudes or lists in this episode. This will stick. We talk about habit formation and why we fail at it. My Guest: Ellie Kempton, founder of Simply Nourished, is at her very core a lifestyle architect empowering women to reclaim their wellness. As a Registered Dietitian with a master’s degree in F...
2024-03-0536 min
It's me Ellie B. w/ Tools for Transformation!Ep. 003 | It’s Me Ellie B - My 5 favorite winter wellness hacks!Episode 003 | It’s Me Ellie B
My 5 favorite winter wellness hacks!Â
Welcome! In this episode Ellie shares with you her top 5 favorite winter wellness hacks! Moving from fall into winter can be pretty gloomy, pretty dark and pretty cold. This can make it hard to stay happy, stay joyful, and boost your mood so Ellie is sharing an amazing read she has been enjoying and some tips to hack into a joyful and calm winter!  Â
Here’s the link to Beth Kempton’s book Calm Christmas and Happy New Year:
https://a.co/d/dXO4...
2024-02-1914 min
Energy Medicine: Align Your Mind, Body, and Spirit!Metabolic Mastery for Women: An Exploration of Curating Elevated Habits Through the Decades | Ellie Kempton, MSN, RDNAs a biochemist and functionally trained dietitian, Ellie Kempton is an expert in exploring what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond while honoring the needs of our gorgeous biochemistry and harnessing the power of our superpowers [our hormones!] to thrive.
In this episode, you will learn:
Listeners will feel empowered to step into their capacity to reclaim metabolic mastery by knowing how to tap into all 6 "levers" of metabolic health.Â
They will also understand why repetition alone is not the key to habit f...
2024-02-1346 min
Simply Functional Nutrition with KatyMastering Metabolism and Hormones for Women, with Ellie Kempton, MSN, RDN, PHD-CThis week's guest is a true gem. Ellie and I had such a wonderful time breaking down metabolic mastery for women in their 20s, 30s, and beyond! With an integrative and functional approach to women, you will learn simple tools and ways to maximize your hormone health - starting today. A little bit about Ellie:Â As a biochemist and functionally trained dietitian, Ellie Kempton loves exploring what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond while honoring the needs of our gorgeous biochemistry and harnessing the power of our s...
2023-10-2050 min
Biohacking Her WayABC's of Biohacking for Women w/ Ellie KemptonWelcome to Biohacking Her Way, where we unravel the intricacies of biohacking specifically tailored for women. In this episode, join us as we dive into the ABC's of Biohacking for Women with a special guest, Ellie Kempton. As a biochemist and functionally trained dietitian, Ellie brings a wealth of knowledge and a passion for empowering women to reclaim their wellness.
In this episode, Ellie delves into the distinctiveness of biohacking for women and the importance of aligning strategies with the intricate needs of female biochemistry. She discusses targeted areas of women’s wellness that de...
2023-10-101h 04
Another Mother RunnerMany Happy Miles: The Final Finish Line, Episode #2Have you had to—or are you contemplating—giving up running because of injury and/or chronic pain? The Final Finish Line, a special four-part series, will be cathartic and helpful as you figure out your next steps.In episode #2, Dimity talks to runner Gretchen Gibson, who had a knee and hip replacement within six months of each other, and Dr. Dan Myer, her orthopedic surgeon, who also remodeled his running career after serious injury.The trio cover:
How Gretchen’s torn meniscus was actually a short-term problem on top of a long-term problem;
Why Dan...
2023-09-1257 min
Another Mother RunnerMany Happy Miles: Surviving Summer Marathon TrainingIf you’re training for a fall marathon or half-marathon, you’ll want to listen to this episode as we chat about running all the miles in all of the heat and humidity. First, Sarah WF shares how she’s navigating training for the Marine Corps Marathon (check out this blog post for more on how SWF’s surviving the summer miles!). Then, the hosts bring on Better Together teammates Sarah Jensen (the protege) and Linda Bahnson (the mentor) who have paired up to build up to the Indianapolis Monumental Marathon. Tune in for tips for training through the warm tem...
2023-08-0153 min
The Resetter Podcast with Dr. MindyReclaiming Compassion: Empowering Women Through Transitions with Ellie KemptonAs a biochemist and functionally trained dietitian, Ellie Kempton loves exploring what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond while honoring the needs of our gorgeous biochemistry and harnessing the power of our superpowers [our hormones!] to thrive. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep186 Ellie Kempton, founder of Simply Nourished, is at her very core a lifestyle architect empowering women to reclaim their wellness. As a...
2023-07-171h 03
Another Mother RunnerMany Happy Miles: Choosing Strong with Sally McRaeIf you follow the running world in any way, you’ve probably heard of Sally McRae. Maybe you follow her on Instagram, you’ve tried her strength training app, listened to her podcast, watched her YouTube channel, or cheered her on during one of her Badwater races. But you likely haven’t heard or seen this side of Sally: Vulnerable, real, raw, and totally transparent. On this episode, hosts Dimity and Sarah Wassner Flynn have a moving conversation with Sally about topics including:Â
what inspired her to Choosing Strong, her recently-released memoir which draws back the curtain on her tumultuous ch...
2023-07-041h 00
Another Mother RunnerMany Happy Miles: Making Cycling More InclusiveIf you love cycling or just love empowering stories about changemakers, this episode of Many Happy Miles is for you. Our guest is Marley Blonsky, a self-described “fat adventure cyclist, advocate and influencer,” who shares her knowledge about and joy of cycling with hosts Dimity and Sarah WF. In this episode, Marley covers:
Why we need more “big babes” on bikes;
The experience of starting and growing her non-profit, All Bodies on Bikes;
The unique cycling culture of her adopted hometown of Bentonville, Arkansas;
How to be less intimidated in a bike shop, how to be safe on the road...
2023-06-061h 09
Biohacking with BrittanyHow Women Can Better Sustain Healthy Habits With Ellie KemptonAre you having problems sticking to your wellness habits? Are you feeling guilty that you can't follow your wellness routine even if you know that it's good for you? I'm joined by Ellie Kempton today and we talk about how to sustain your wellness habits, what to do when you are not motivated to do your wellness habits, starting small with your goals, and many more! Ellie Kempton is the founder of Simply Nourished - a community of women dedicated to unlocking their deep magic, and a Functional Medicine Registered Dietitian. She has...
2023-04-211h 04
Another Mother RunnerMany Happy Miles: Love, Food, and Your Body with Dietitian Ellie KemptonIn search of a little perspective on nutrition—and a laugh? Tune into this podcast with Ellie Kempton, MSN, RDN, as we talk about the relationship between love, your body, and food. Ellie, Dimity, and Sarah discuss:
what foods Ellie is loving right now—and what is on her "out" list;
how to make peace with kale, sea vegetables, and any other superfood you might not favor;
why the body heals in the presence of consistency;
and a novel, last-minute suggestion for a Valentine's Day meal!
Join Ellie + Dimity in Simply Nourished Like a Mother, an 8-week progr...
2023-02-1451 min
Another Mother RunnerAMR Trains: Talking PerimenopauseIf you're in your 40's—and are surfing through hot flashes, night sweats, mood swings, memory lapses and other symptoms of perimenopause—tune in STAT. Dimity talks with hormone guru Ellie Kempton, RDN, MSN, and Stacy Ingstad, a (super) active mother of four who is in the throes of perimenopause.The trio discuss:—how the definition of perimenopause is a hazy, frustrating one;—the importance of releasing estrogen, the hormone Ellie nicknamed "the wild child";—why sheer grit doesn't work in perimenopause—and the things that used to work for you probably don...
2022-05-2449 min
Another Mother RunnerAMR Trains: Creating Healthy HabitsIf you’re looking for some simple, easy ways to integrate habits into your life, we’ve got you. Two experts—psychologist Dr. Michelle Trotter-Mathison and dietician Ellie Kempton—chat with Dimity and Sarah Wassner Flynn about what makes a sustainable, healthy habit.Among other things, the discussion includes:
The disconnect between intention and action—and where most of us get tripped up;
Why size (think super tiny!) and simplicity (think super easy!) are key when forming a new routine and subsequent habit;
How a routine, rather than being constricting, can actually be freeing; and
The idea that...
2022-01-0452 min
Another Mother RunnerAMR Trains #40: Taper Nutrition with Ellie Kempton, MSN, RDNFall is in the air—which means half marathons and marathons are too!In this episode, Dimity talks to Ellie Kempton about Taper Nutrition: how to properly fill up your personal fuel tank so you're raring to go on race day.The two talk about:—Why taper nutrition should start two weeks—not 24 hours–out from race day;—The "quick tease" that alcohol and sugar provide (and how to find better substitutes);—What types of protein are best to eat during race week;—And the fats that will complimen...
2021-08-3134 minAnother Mother RunnerA Dietitian’s Advice on Healthy Eating During the PandemicSarah and Katie dish with Ellie Kempton, the Simply Nourished Nutrition dietitian, about healthy eating, weight management, and meal planning. Ellie serves up:
ways to maintain motivation for healthy eating, even in stressful times;
how to side-step stress eating—and how protein can aid in that pursuit;
the concept of—and examples of—“stitchable-meals”; and,
methods to combat weight stagnation.
In the intro, Katie shares COVID-19-related family news. The conversation shifts to food-related topics at 16:40.When you shop our sponsors, you help AMR.We appreciate your--and their--sup...
2020-07-311h 11
Sheffield DocFest PodcastMy Big BreakPursuing a career in Film or TV can be a daunting experience, and in the early stages of doing so it's easy to feel that those around us find success with impossible ease. A panel of Film and TV professionals explore the highs and lows of their own journeys into the industry, offering insights from their experiences and discuss overcoming the obstacles and creating the opportunities that brought them to where they are today. Supported by BAFTA Chaired by Emma Morgan (Firecracker) with Ellie Flynn, Lizzie Kempton and Eliza Capai. The session was produced by Oriana Franceschi.
2020-03-1340 min
Another Mother RunnerAMR Trains #1: How to Stop Sugar CravingsWelcome to AMR Trains, a new podcast under the Another Mother Runner pod umbrella and based on the Train Like a Mother Club.In this podcast that comes out every other Tuesday, we’re going to focus on topics related to training: everything from the best cross-training for runners to how to mentally stay in a race to how to optimally nourish your body. Our guests will include Train Like a Mother Coaches, a variety of #motherrunners talking about their athletic feats (because we love vicarious racing and training!) and other engaging experts. Before we dive int...
2020-01-0738 min
Another Mother RunnerBONUS EPISODE: Taper Nutrition + Living Nourished Like a MotherIn this special episode, Dimity and nutritionist Ellie Kempton share the details of Ellie's Two-Week Nutrition Taper Plan, which spells beautifully what to do two weeks out from a race to keep yourself healthy and ready to hit the starting line. In addition, Ellie shares 11 Race Week Recipes, including a delicious yogurt-marinated chicken (and explains why yogurt is the perfect marinade as you taper). Whether you're racing or not, we invite you to join us for Living Nourished Like a Mother: Fall, a vibrant program that blends the flavors of fall with the natural rhythms of the season. The...
2019-10-2224 minAnother Mother RunnerBonus Episode: Let's Nourish + Stride into SeptemberIn this special episode, Dimity dives into three programs starting on Monday, September 9 in the Train Like a Mother Club. First, she chats with nutritionist Ellie Kempton about Simply Nourished Like a Mother and Metabolic Reset and with two runners who have participated in each program. Highlights include the importance of fat, the difference between omelets and pancakes, and how to integrate veggies into your life. Then she has a conversation with Coach Jenn Gill, head of the Stride into the School Year program, about how this five-week program is a great fit for anybody who simply needs to...
2019-09-0457 min
Another Mother RunnerBonus Episode: Living Nourished Summer ProgramDimity and co-host Ellie Kempton have a chat about the Living Nourished Like A Mother summer nutrition program. Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-07-0312 min
Thriving As A Physician: How to Lose Weight & Love Your LifeWeight Loss as You Age with Ellie Kempton, DieticianThis week I am excited to have Ellie Kempton of Simply Nourished Nutrition on the podcast. Ellie is a registered dietician who specializes in helping women age gracefully through nutrition and lifestyle design. If you are wondering how your age or menopausal state may be impacting your weight loss efforts, then this episode is for you! Send me your comments and questions at https://www.weightsolutionsforphysicians.ca/simply-nourished or info@weightsolutionsforphysicians.ca.
2019-05-1336 minAnother Mother Runner#361: Weighty Matters, Pt. I: Belly Fat + Maintaining Significant Weight LossIn the first of a 2-part weight-loss series: Sarah and Dimity chat with two real-world mother runners about their weight-management concerns, plus the duo are joined by registered dietitian Ellie Kempton, who weighs in with insight and advice.The first guest is Jennifer Summers, a nurse and a mom of one, who is infuriated by her belly fat. Jennifers laments how she made herself miserable logging calories. She details her numerous attempts to drop some pounds, saying, “everything worked for a little bit, but nothing was something I could maintain for the rest of my life.” She also...
2019-04-261h 13Another Mother RunnerBONUS EPISODE: A Living Nourished Chat with Nutritionist Ellie KemptonEllie + Dimity are celebrating spring, and want you to join them! In this short podcast, they talk through the details of Living Nourished Like a Mother: Spring Focus, a four-week program that integrates seasonal nutrition and lifestyle tips. You'll learn what soil-forward means--and how you can bloom into your best self. The program runs from April 8 to May 5; register at trainlikeamother.club. Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-04-0415 min
Another Mother Runner#288: Weight Loss Versus Training for Performance GoalsSarah is delighted to have Coach MK Fleming as her sidekick, with Ellie Kempton, a Denver-based holistic nutritionist and the official nutritionist of the Train Like a Mother Club, joining the convo. The trio dive into the question: Is it possible to lose weight during a performance-driven training cycle? They reveal why it’s so difficult for the body to multi-task (sound familiar, mother runner?!), including delving into the intriguing hormonal changes that occur during training cycle—and the implications of those alterations. The TLAM Club women discuss the effects of how a body adapts and changes during training—and why the...
2017-12-011h 05
Another Mother Runner#236: Holiday Survival Strategies from a Holistic NutritionistHoliday nutrition advice: Sarah and co-host Ellison Weist tuck into a conversation with Ellie Kempton, a Denver-based holistic nutritionist and the official nutritionist of the Train Like a Mother Club. A big believer in “simple advice and cues,” Ellie shares five strategies for surviving the holiday season, including a few that might surprise you. She laughs at how she taught herself to become a slow eater (it’s a method that we suspect might work for many mother runners!). Find out what Ellie refers to as “bubble wrap” as you head to a party, and get advice on how to fill an...
2016-11-1858 min