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Ellie Long

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Posture-lating with Posture ElliePosture-lating with Posture EllieLong term changes take timeIn this episode, Posture Ellie seeks to manage expectations about how quickly you'll make longer-term changes that truly stick. As covered in last week's episode, when an exercise/routine suits your posture, you will know about it right away, as your body will start feeling less tense immediately. However, these changes don't stick for very well because, as soon as you get up, you go back to your old movement patterns and normal habits, and so the tension will wind back up again. It is through repetition, consistency and patience that you will start to notice longer and longer...2025-07-1441 minOn a Mission Podcast 2.0On a Mission Podcast 2.0Why Mindset Isn’t Enough: Will Polston on the Real Reason High Performers StruggleIf you’ve ever looked like you’ve got it all together on the outside but felt like you’re barely holding it together underneath, this one’s for you. Will Polston is one of the UK’s top mindset and performance coaches. He’s built a successful business, worked with thousands of people and ticked off the big goals. But long before any of that, he hit a point where he genuinely didn’t know if he could carry on. In this episode, Will shares the moment he found himself sitting in his car, completely ove...2025-06-131h 44The Scalable Freedom ShowThe Scalable Freedom Show6 Things I'd Do Differently If I Was Scaling To Multi 6 or 7 Figures in 2025We know that things constantly shift in the online space, and it often makes me wonder what I’d do differently in business if I were starting with all the insights I have now. As someone who understands the juggling act of scaling while staying true to what lights your soul on fire, I'm breaking down six game-changing strategies that have transformed not only my own business but the incredible results my clients are achieving. I walk you through the foundational elements that separate six and seven-figure businesses from the rest: nailing your niche an...2025-06-1015 minThe Scalable Freedom ShowThe Scalable Freedom ShowMy New Newsletter Strategy: Why I Did It & How It's WorkingIn this episode, I'm sharing why I've brought a weekly newsletter back into my business strategy and why it deserves the spotlight in your marketing mix. With email being 40 times more likely to convert than social media, newsletters offer something social platforms can't—direct access to your audience without algorithm interference. I share why I've fallen back in love with long-form writing and how newsletters give me the space to dig deeper than social media catchphrases, offering genuine, heartfelt advice that feels like a chat with your bestie over coffee....2025-06-0312 minHappier ActiveHappier ActiveLong Distance Running and Building up to Big GoalsIn this conversation, Ellie Henrys and Nora from Mile After Mile Run Coaching discuss the individualized journey to better health and happiness through running. They explore the importance of active participation, proper fueling, strength training, and the role of community in enhancing the running experience. Nora shares insights on realizing potential, injury prevention, and the significance of patience in training. They also touch on the challenges of marathon training, the importance of sleep and recovery, and the value of personalized training plans.Get In Touch With NoraInstagram: @mile_after_mile...2025-05-141h 05The Scalable Freedom ShowThe Scalable Freedom ShowHow to Create & Foster Rich Relationships In Masterminds with Selena SooHave you ever stopped to truly consider the value of the relationships you cultivate in your professional life—especially within masterminds? This is a topic I absolutely love to dive into and today we’re exploring it through an incredible conversation with the brilliant Selena Soo. Selena is a seven-figure publicity and marketing strategist and author who specialises in helping visionary entrepreneurs, experts and authors reach millions with their message.  She has helped clients get featured in outlets like Oprah Magazine and Forbes and reach six and seven figures in their businesses. Her signature approac...2025-04-2923 minOn a Mission Podcast 2.0On a Mission Podcast 2.0Hooked by the System: The Truth About Prescription Addiction with Adam AshburnAdam Ashburn’s life changed in an instant when he was hit by a car travelling 100mph. At just 19, he went from training as a professional golfer to being told he might never walk again. His injuries were extensive, multiple surgeries, years in recovery, and a complete rebuild of his physical body. But what followed was even tougher. Hooked on prescription opioids, Adam found himself spiralling. Like so many others, he was following medical advice. Doing what he was told. But behind the scenes, the painkillers were slowly eroding his sense of self. Numbing everything, ph...2025-03-281h 47I Heal KidsI Heal KidsTransforming Pediatric Care: Understanding A Holistic Approach With Dr. EllieOn April 4th join Dr. Ellie's Free Webinar on Holistic Baby Care. To sign up visit https://www.middlepathintegrativepediatrics.com/webinar-registrationTo work one on one with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/In this episode of "I Heal Kids", Dr. Ellie discusses her holistic approach to pediatric care, emphasizing the importance of wellness over illness. She explains the benefits of integrative and functional medicine, shares success stories from her practice, and highlights the challenges faced in conventional medicine. Dr. Ellie aims to empower parents with knowledge and tools to support their children's health...2025-03-2426 minTA DisruptorsTA DisruptorsAI and hiring: Why transparency matters for finding future talent and the candidate experience | Ellie Long, Rolls RoyceYou may have seen the big debate on LinkedIn - should we share interview questions with candidates beforehand?For Ellie Long, Global Head of Emerging Talent at Rolls-Royce, the answer is clear. While it’s a bold move, she believes it’s the right one. Her philosophy? Set candidates up for success so they can showcase their skills and potential. And in the age of AI, this has never been more important. That’s because many candidates assume AI will give them an edge—but in reality, it might be holding them back.With a b...2025-03-1947 minPR AdjacentPR AdjacentCheri Leavy & Whitney Long: The Business of Intentional ConnectionCheri Leavy and Whitney Long are the founders of The Southern C , a community that’s redefining what networking looks like for creative entrepreneurs. They have built an ecosystem where relationships come first, and their approach to fostering meaningful connections has made The Southern C Summit a must-attend event for female business owners the country.Beyond their in-person events, they’ve also cultivated a thriving online membership, offering entrepreneurs a space to connect, collaborate, and grow year-round. In our conversation, we dive into how in-person experiences are a powerful driver of business growth and brand loyalty, how pers...2025-03-1236 minCEO HausCEO Haus12. Proactive vs. Reactive Content & WTF Is The Difference?In this episode of the CEO Haus Podcast - Ellie is talking all about being proactive and reactive in your content. If you’ve ever found yourself reacting to other people’s posts, searching for content ideas, or creating on the spot because something triggered you, this episode is for you. Ellie explains the difference between proactive and reactive content, what the signs are that you’re stuck in reactive content creative and the clear steps to get out of reactive and into proactive content. By focusing on proactive content, you’re building your authority, saving time and increasing conversi...2025-02-1016 minThe Scalable Freedom ShowThe Scalable Freedom ShowMy Top 5 Online Business Predictions for 2025Curious where the digital business realm is heading in 2025? Well, I’ve got some predictions for you! I’ve been doing business forecasting for the last 15 years, and I’m going to own it and say that rarely have I made a prediction that I haven’t seen come into fruition in some way. Now, these predictions don’t come from looking into a magic crystal ball - they’re always based on trends that I'm seeing online, things I'm seeing move in a certain direction, statistics and data. And my predictions for 2025 are no different.2024-12-1023 minThe Next Chapter by Ellie BarkerThe Next Chapter by Ellie BarkerS13 Ep8: From Television Journalist to Author & Host of The Next Chapter Podcast: Ellie BarkerAs I type this I am cringing, going red, wanting to watch 10 Hallmark films back-to-back and pretend I haven’t done this - but then, well that’s hardly the essence of Next Chapter living, now it it?As part of our week of special recordings at Flowerpot HQ to mark our 100th episode of The Next Chapter - for one week only - today’s guest is well… me. I battled with this idea for a long time, but then a conversation with a former guest and friend Nick Hounsfield, founder of The Wave, changed...2024-12-051h 19The Next Chapter by Ellie BarkerThe Next Chapter by Ellie BarkerS13 Ep8: From Television Journalist to Author & Host of The Next Chapter Podcast: Ellie BarkerAs I type this I am cringing, going red, wanting to watch 10 Hallmark films back-to-back and pretend I haven’t done this - but then, well that’s hardly the essence of Next Chapter living, now it it?As part of our week of special recordings at Flowerpot HQ to mark our 100th episode of The Next Chapter - for one week only - today’s guest is well… me. I battled with this idea for a long time, but then a conversation with a former guest and friend Nick Hounsfield, founder of The Wave, changed...2024-12-051h 19Teeth MatterTeeth MatterRedefining My Path: Life Updates, Tough Decisions, and Investing in Growth | Dr Ellie Halabian, DDSIn this solo episode of Teeth Matter, I share an honest update on my journey as a dental practitioner, opening up about the challenges of quitting one office (an office that I was working in for over a year). I highlight the reasons I stayed as long as I did, and how I navigated the difficult exit conversation. I also reflect on the importance of leaning into personal and professional growth, from investing in herself to attending the LA Dental Symposium, where I connected with industry experts and leading dentists. Tune in for insights on making bold...2024-12-0308 minIn Real Life With Ellie & RossIn Real Life With Ellie & RossEp 8: 15+ Years of Love, Connection & Lessons: Our Relationship BlueprintHow do you build a relationship that lasts over 15 years, through life’s curveballs, loss, career chaos, and even feeding crocodiles? Ellie and Ross are sharing their personal blueprint for love, trust, and partnership in this juicy, laugh-out-loud episode of IRL with Ellie & Ross. What’s Inside This Episode: • How They Got Together: From a high school flirtation to falling head over heels two years later, discover how fate—and Ellie’s BS claim about her “fashion business goals”—ignited their love story. • Why Marriage Took Forever: Career ambitions, personal heartbreaks, and R...2024-11-171h 10The Business of Executive CoachingThe Business of Executive Coaching41 - How long does it REALLY take to grow a coaching business?How long should it take you to grow your coaching business?  What a vexxed question - comparisons truly are the thief of joy when it comes to feeling great about your business, but it can be hard to get a benchmark if we don’t look at what others are doing. In this episode we discuss: the average time to grow a coaching business why it all depends on your individual goals what you can do to reduce this time. One of the primary goals of the Corporate to Coach Accelerator is to hal...2024-11-1025 minThe Scalable Freedom ShowThe Scalable Freedom ShowHow to Succeed During Q4 Selling Season OnlineIt’s safe to say it’s the wild west out here in the online space right now.So how can you best thrive and succeed right now during Q4 selling season?Today I’m sharing with you five things I recommend you do right now if you are really wanting to show up in the best possible way during this season. These tips are centred around mindset, habit motivation and momentum so you can feel really energised and excited to succeed over the next 60...2024-10-2926 minThe Scalable Freedom ShowThe Scalable Freedom ShowThe One 'Feeling' That Makes Me The Most MoneyOne of the major narratives circulating these days is about taking risks and going all in with no backup plan. While that might be exciting and motivating for some entrepreneurs, from my experience coaching hundreds of women, creating a sense of safety in your business is completely underrated. Safety might not sound sexy, but it’s the one feeling that has helped me make the most money. Creating safety doesn’t mean sacrificing ambition—it means anchoring yourself with a foundation that allows you to attract even more abundance. It empowers you to pursue more fr...2024-10-0823 minThe Pepetoe PodcastThe Pepetoe PodcastHow stress affects more than just your mental healthKeywords: Stress management, chronic stress, physical health effects, mental health, immune system, digestive issues, sleep disorders, hormonal imbalance, stress relief strategies, long-term well-being Stress is often seen as a mental or emotional issue, but its effects go far beyond just how we feel. When stress becomes chronic, it can impact nearly every part of the body, from the digestive system to heart health and even skin conditions. Over time, elevated stress levels can lead to physical ailments like headaches, muscle tension, and weakened immunity, leaving us more susceptible to illness. It can...2024-09-2536 minTeeth MatterTeeth MatterMy Two-Week Recharge | Dr Ellie Halabian, DDSIn this episode of Teeth Matter, I reflect on my recent two-week summer vacation in Europe and how it transformed my outlook on work and life. After months of working non-stop across multiple dental offices, I finally decided to take a much-needed break with my sister and a long-time friend. Throughout the episode, I discuss the joy I found in the small moments—like being in the sun, walking through local neighborhoods, and savoring good food—and how these experiences made me question why my daily life felt so draining. I share my realizations abou...2024-09-1707 minTalking Kink With Alex + EllieTalking Kink With Alex + EllieTalking Kink With Alex + Ellie 28: Tit For Tat With The SnapThe very first working photo cameras were announced in 1839, the first nude was shot less than a year later, and by 1851, nudes of models for artists and appreciative viewers became routine. In other words, as long as cameras existed, we wanted to get naked in front of them. But why? And how did the nude selfie go from scandalous or artistic, to so commonplace that even spies are sick of looking at our bits? We talk about the history, technology, and psychology of nudes and selfies, and chat with Ruan Willow of the Oh Fuck Yeah podcast about how she...2024-07-261h 04The Graduate GuideThe Graduate GuideEllie Long, Global Head of Early Careers @ Rolls-RoyceHave you ever considered working for Rolls Royce but didn’t think it would be the place for you? Worry not. In this episode, Ellie Long breaks down how to leverage the skills you already possess to give your best shot at an application, how to tell your story during the interview, and how to navigate imposter syndrome. Her further insight into the varying roles of the Human Resources sector are particularly insightful for those wanting to work with people. 2024-06-2629 minTalking Kink With Alex + EllieTalking Kink With Alex + EllieTalking Kink With Alex + Ellie 23: In Safeword We ThrustFor some people, a silk rope and occasional spank is nowhere near enough. No, they’re thinking about being groped in dark alleys, or kidnapped and taken to a dungeon, or blackmailed into becoming someone’s toy for as long as they wish. Alex and Ellie venture into the world of consensual non-consent, and talk to author ATR about the complex morality and politics of BDSM and catering to a partner’s darkest, most depraved fantasies.2024-06-2154 minThe Scalable Freedom ShowThe Scalable Freedom ShowHow to Prepare Your Business So It Can Run Without YouBy the time you listen to this episode, I’ll officially be on maternity leave - perhaps with a baby, perhaps not - who knows? But I am very excited to share this final episode with you before we dive into a series that I have coined “Biz Insights from the Inside”. Over the next approximately 10 weeks, I’ll have my clients take you through the tools, tips, strategies, wins and incredible examples of what they've created and achieved in their business.But before th...2024-06-1119 minThe Scalable Freedom ShowThe Scalable Freedom Show3 Innovative Ways I've Prepped The Business For Maternity LeaveOver the last six months, I've shared the exciting news of my pregnancy and the approaching maternity leave period. And I’m sure you've been wondering: how do you keep the business running smoothly - and profitably - while having three whole months off?The truth is: with a lot of intention and meticulous planning! Today, I’m sharing three innovative ways I've prepped my business for maternity leave. I walk you through the key strategies that have significantly supported me, allowing me to navigate this time with creativity. ...2024-06-0421 minThe Scalable Freedom ShowThe Scalable Freedom ShowMaking Abundant Decisions When Business Isn’t Going WellIt’s launch season again! If you’re like 99% of my clients, you’re likely in the thick of a launch or or a scale in some way right now. We tend to find that February to May is a busy season in business each year, and so I wanted to address something that every business owner should know more about: making abundant decisions when business isn’t going so well.Every entrepreneur faces challenging seasons at some stage in business. There are failed launches, low sales and generally just difficult moments in their business...2024-03-0518 minThe Scalable Freedom ShowThe Scalable Freedom ShowThe REAL Way to Create Freedom As A Coach, Creative or ConsultantToday's episode is a special one, being the very first of the newly rebranded podcast. I’m so excited to dive a little deeper into the purpose of rebranding to Scalable Freedom, and share a bit of a personal update for where I’m at in 2024. In line with the new direction of the show, I’m also taking you through the REAL way to create freedom as a coach, creative or consultant. The biggest problem I hear from people is that while they want to scale their business, they also want to create the fre...2024-01-2327 minLesson LearnedLesson LearnedAm I ready for the hot seat? Listener Q&A: Your questions answered by Ali and EllieYou asked, we answered. Thanks for being absolute legends (and deep thinkers like us) and asking us some juicy questions that we got to sit down and answer on this week’s episode. We didn’t want this episode to be yet another ‘wrap up of 2023’ style episode topped with bragging rights and the like. Why? Because this time of year is often one that draws out the hustle culture in us, and our philosophy has always been to not let that narrative drive our minds or our actions. But instead this ep gave us a chance...2023-12-2346 minLesson LearnedLesson LearnedAm I ready for a long distance or FIFO relationship? Love languages, boundaries, navigating conflict and communicating your needsReady or not, you may have found yourself in long-distance love or flying off the handles in a fly-in-fly-out relationship. We have both navigated our way through the intricate dynamics of long-distance and the stress it can put on our lives, and we’re here to help with the tools and advice we searched for but couldn’t find in our times of need. We lay out the foundational groundwork we’ve done that ALL partnerships can benefit from, even those who aren't spending much time apart. We also share funny moments and totally irrational thoughts...2023-11-1249 minThe Scalable Freedom ShowThe Scalable Freedom ShowHere's How I Live Launch Without The StressLive launching is a powerful strategy that has the potential to bring in substantial client revenue, as well as create a wildly successful outcome for your launch. However, it can also be a source of stress and overwhelm, if not approached in the right way for you. In this episode, I share with you my approach to live launching that creates sustainability and avoids unnecessary stress.Firstly, I talk about what I don't do when it comes to live launching. Following the traditional live launch methodology of short, intense periods can...2023-07-1121 minLEAP ListensLEAP ListensEpisode 35 | Inspiring the next generation through early careers recruitment marketing with Ellie LongIn this episode Roger and Sara are joined by Ellie Long, an expert in early careers recruitment marketing. Ellie shares strategies to inspire the next generation and create connections that resonate with them. Join the discussion as they highlight the role of marketing in shaping the future of young talent.LEAP Listens is brought to you by LEAP Create, an award-winning people communications agency. Find out more at leapcreate.co.uk2023-07-0322 minEvolve Mind Body SoulEvolve Mind Body SoulBreaking Free from False Beliefs: Embracing Your True PotentialOn this first episode of the Evolve Mind Body & Soul podcast, host Ellie Barrett shares her knowledge about the power of your mind and how to unleash it.KEY TAKEAWAYSEverything is energy, everything in the material world that you see and everything in the spiritual world beyond what our human eyes can see. This includes all our thoughts, what we say, what we do, our feelings and our emotions. Emotions are actually energy in motion.Energy vibrates and we all vibrate on different frequencies depending on how we’re feeling. For example: fear, anger, guilt, je...2023-06-3014 minThe Scalable Freedom ShowThe Scalable Freedom ShowThe No.1 Reason I Believe I Have Consistent 6 & Multi 6 Figure LaunchesThere’s a lot of conflicting information in the online space about how to create successful program launches. So as someone who has consistent six and multi six figure launches, I really wanted to share my own perspective on how to see the best possible results when launching a new offering. As creative people, it’s important for us to follow our inspiration and work with that creative flow of expression. It's also vital to recognise the value in planning, and I believe the number one reason I see the amazing results that I do co...2023-05-1620 minDon\'t Eat Your Feelings with MindfulbellieDon't Eat Your Feelings with MindfulbellieEp. 102 Weight Loss Plateaus, Personalized Nutrition, & Navigating Stress & Burnout with Nutrisense Dietitian, Heather DavisWelcome To The Mindfulbellie Don't Eat Your Feelings Podcast. Ellie Rome is a certified Functional nutrition and emotional eating coach. Ellie has coached hundreds of 1:1 clients to lose weight, reclaim their health, breakthrough destructive eating habits, learn what foods are right for their body, overcome sugar addiction, binge eating, and create long lasting transformation with their relationship with food In this episode, Ellie interviews Heather Davis. Heather Davis is a registered dietitian and writer at Nutrisense. She has a master's in nutrition science and a background in nutrition research, teaching, and holistic clinical nutrition. S...2023-05-1351 minHaunting HappeningsHaunting HappeningsLong Live the King: The Saga of the Twisted CrownDare to enter the world of Nethermoor, where darkness and demonic forces threaten to destroy all that is good. In this terrifying tale, "Long Live the King: The Saga of the Twisted Crown," we take you on a spine-chilling journey filled with suspense, horror, and a battle between good and evil. Witness the rise of an evil king, possessed by demonic powers, as he brings pain and suffering to his once-thriving kingdom. But when a brave warrior and her companions rise against the darkness, their courage and determination may be the only thing that can save Nethermoor from utter...2023-05-0607 minStorytime With EllieStorytime With EllieSwipe Left, Swipe Right: Exploring the World of Online Dating After a Long-Term RelationshipSwipe Left, Swipe Right: Exploring the World of Online Dating After a Long-Term Relationship Welcome back to Storytime with Ellie! In this episode, we dive into the world of dating after a long-term relationship. Joining us are Francesca Villardi and Joseph Santiago, who share their unique perspectives on online dating, relationship expectations, and maturing as we grow older. This conversation is anything but conventional, as our guests share hilarious anecdotes and insights that will keep you laughing and engaged from start to finish. But don't be fooled by the humor – there's also plenty of wi...2023-04-141h 16The Adventures of Ellie the Little EweThe Adventures of Ellie the Little EweEllie and her Adventure to Syria (Bedtime Story)Once upon a time, there was a little Ewe named Ellie. Ellie lived on a farm with her other sheep friends and was known for her kind heart and love for adventure. One day, God gave Ellie a special prophetic gift, she was able to see in advance that the Middle East would be shaken by natural disasters.Ellie couldn't bear the thought of people dying and suffering, so she gathered her sheep friends and set out for Syria. The journey was long and difficult, but Ellie was determined to use her gift to...2023-03-1001 minFor the Ell of It with Ellie TopinkaFor the Ell of It with Ellie TopinkaHey, it’s me... Ellie!Thanks for being here friends! I am so excited to start this pocasting journey. It has been a long time in the works and this momma is so excited to do something just for the of it. In this first episode I am simply just introducing myself and explaining why I'm doing this and what to expect! If you haven't already, subscribe so you don't miss out on an epsiode. And be sure to follow the podcast's Instagram for behind the scenes, episode insights and more! For the Ell of It with Ellie Topinka (@fortheellofit)2023-03-0809 minThe Adventures of Ellie the Little EweThe Adventures of Ellie the Little EweEllie’s Unique Habit (Bedtime story)Once upon a time, there was a little ewe named Ellie. Ellie had a unique habit of biting people while praying for them, which caused confusion and concern among her flock. But Ellie believed that it was a special gift from Jesus and continued to do so with great conviction.One day, Jesus spoke to Ellie in a dream and told her to travel to Salt Lake City. Without hesitation, Ellie set out on her journey, determined to fulfill the Lord's command.As she traveled, Ellie encountered many obstacles...2023-03-0201 minThe Adventures of Ellie the Little EweThe Adventures of Ellie the Little EweEllie learns to be a Peacemaker (Bedtime story)Once upon a time, there was a little ewe named Ellie. She lived in a peaceful meadow with her flock of sheep, but one day she overheard the farmers talking about a faraway land called Israel and Palestine where there was constant fighting and conflict.Ellie was determined to help make peace between the two sides. She knew it wouldn't be easy, but she was determined to try. She set off on her journey, traveling through treacherous mountains and scorching deserts.Finally, she arrived in Israel and Palestine. She...2023-03-0101 minThe Adventures of Ellie the Little EweThe Adventures of Ellie the Little EweEllie and the Desert Trance (Bedtime Story)Once upon a time there lived a little Ewe named Ellie. Ellie had always been curious about the world beyond her farm. She had heard about far-off places where the grass was golden and the sun was hot. And so one day, she decided to journey to a faraway desert.After many long days of traveling, Ellie finally arrived at the desert. It was nighttime, and the stars were out in all their brilliance. As she gazed up at the sky, she saw Orion's Belt and the string of pearls. For some reason, it...2023-02-2602 minThe Adventures of Ellie the Little EweThe Adventures of Ellie the Little EweEllie Learns to be Strong and Patient (Bedtime Story)Ellie learns to be strong and patient.Once upon a time, in a peaceful farm, there lived a little ewe named Ellie. She was a curious and playful creature, always eager to explore the vast pastures of the farm. She loved to run and play with her siblings and friends, and was always the first to discover new things.One day, while chasing a butterfly, Ellie's hoof got caught in a rabbit hole. She felt a sharp pain in her leg and immediately knew something was wrong. She tried...2023-02-2302 minDesire on FireDesire on FireBehind-The-Scenes With Aimee And Ellie: The Highs And Lows Of Creating The Desire On Fire ExperienceOne of the foundational values of the work we do, and the work we love guiding other women through, is radical honesty.    And both of us have realized recently that we need to reconnect with this value when it comes to our struggles trying to “make it happen” with the upcoming Desire on Fire Live event at the end of October.    Because here’s the deal: it’s been a hard, challenging, stressful year of planning. And we weren’t expecting that. In fact, we were expecting it to be smooth sailing. And w...2022-10-0532 minDon\'t Eat Your Feelings with MindfulbellieDon't Eat Your Feelings with MindfulbellieEp: 93 Recovering from sugar addiction and binge eating: seeing slips and relapses as part of the processRecovering from sugar addiction and binge eating: seeing slips and relapses as part of the process Ellie is an former chemical engineer now emotional eating coach and expert in sugar addiction after breaking through her own sugar addiction and binge eating disorder and reclaiming her health. She's coached hundreds of people to recover from sugar addiction, binge eating, and reclaim their health. Ellie is also a breathwork facilitator, yoga teacher, and the founder of Comfort Zone Retreats.  In this episode Ellie shares a poem by Portia Nelson (Poem Below) that depicts how w...2022-09-1812 minSelf Care Is My JobSelf Care Is My JobEpisode #40: Goddess Mamas Unite! Self Care in Motherhood & Conscious Parenting with Ellie DiazGODDESS MAMAS UNITE! SELF CARE IN MOTHERHOOD & CONSCIOUS PARENTING WITH ELLIE DIAZIn this episode, I am chatting with Ellie Diaz, the Founder of the Goddess Mama Collective, who's passion is to help mothers find confidence, overcome anxiety, and embody their most authentic selves.Our conversation is all about having a healthy community of trusted friends, the power (good and bad) of social media, how to practice real and sustainable self care as a mom, how to choose consciousness over unconsciousness in your daily parenting, and a little bit about why Ellie created the Goddess...2022-04-101h 17Tí Ta Tí Tách - PodcastTí Ta Tí Tách - Podcast#16 – "Trăm năm trong cõi người ta", sống sao để mà vừa lòng được nhau?Sẽ có những bạn có vấn đề nghiêm trọng với việc luôn phải làm hài lòng tất cả mọi người đến mức mà đôi khi mình không còn nhận ra đó có phải là mình thật hay không nữa. Sẽ có ranh giới của việc luôn quan tâm chân thành tới người khác và phải đè nén bản thân để làm một người tốt có mục đích. Hãy lắng nghe tập mới nhất của chúng mình trong tập này nhé. (Sp2022-04-0712 minAgency Collective TalesAgency Collective TalesKelly Molson @ Rubber Cheese00:00:00:03 - 00:00:10:01IntroWelcome to the Agency Collective Tales with Ellie Hale. Our podcast,  where we talk to our brilliant agency owners about all things agency  life.00:00:11:00 - 00:00:17:11EllieSo today on the podcast, I am joined by Kelly Molson from Rubber  Cheese. Thank you so much for being on the podcast, Kelly.00:00:17:15 - 00:00:20:18KellyThank you for having me on the podcast, it's a pleasure!00:00:21:01 - 00:00:34:02EllieYou are very, very wel...2022-04-0613 minA Little Birdy: The Award-Winning PodcastA Little Birdy: The Award-Winning PodcastLong Time No SeeAfter weeks of technical difficulties and weird schedules Ava and Ellie finally had a chance to sit down and talk. They talked about if there are more doors or wheels in the world, Ellie’s summer trip, and Ava’s exciting performance in Shakespeare in Love.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-little-birdy-podcast/message2022-03-0915 minHigh! Its Been Awhile!High! Its Been Awhile!It's Been a Long Year....New year, new episode. We welcome you back with open arms and open ears. Listen to Ellie describe one of the most unbelievable encounters she has ever had at an airport. Wren takes us on an educational journey between ADHD and Autism. And both ladies dive into what happened in their time off. Sit back, relax and take a toke with your favorite Potcasters. *****Disclaimer****** We are not board certified doctors and do not ask you to rely on any information we bring to light. Please do your own research and talk to...2022-01-151h 27History Storytime - For KidsHistory Storytime - For KidsGruesome Executions in HistorySophie (age 7) and Ellie (age 5) tell the story of gruesome executions from history – feeding Christians to the lions, the punishment of the sack, decimation of soldiers and more. We start with the punishment of the sack. Romans kept this punishment for people who killed their father. They would put the person inside a large sack. Then they would put a live monkey, a snake, a dog and a rooster in the sack too. The sack was tied up with everyone inside. They it was thrown into the river so that everyone drowned. ...2021-09-2708 minTripe + DrisheenTripe + DrisheenThe art of swimming a long waySwimming A Short Way TogetherAt seven thirty on a weekday morning, I’m standing on the slip in a quiet little cove in East Cork, looking at the flat calm, gently lapping water. The tide has just turned. The water is, if not warm, in its relatively balmy early-autumn state. The miracle of the sea is that it changes every day. Frothy, choppy or wavy. Slate-grey, sky-blue, or summer green. Sparkling clear, murky with nutrients or full of storm-churned suspended sand: when you swim year round, you relish and comment on...2021-09-2500 minAgency Collective TalesAgency Collective TalesRich Brassett @ Long Live KingMeet The Agency Collective:The Agency Collective is a peer support community for agency owners. It's a safe place to talk about your challenges openly – when you need the help most. It provides an opportunity for you to build new long lasting relationships with people who can provide support and leads for future work.Find out more about The AC------About Long Live KingLong Live King are focused on making the web sustainable, reducing energy waste, and contributing to a healthier planet. We’re building efficient web plat...2021-09-0714 minZeng ThisZeng ThisEp 263 Ellie FINALLY Watched EndgameAFTER 2 LONG YEARS Ellie has finally watched Endgame    Thanks to all our guest   Try Our Audible Link:  http://www.audibletrial.com/zengthis      Host: Zenger  @Zenger8 You can also find Zenger on  Knights of Vader Podcast Ellie @firefly71777 Aric @aricberg @backlogberg   Don't forget to check us out on Podbean: Zeng This Apple Podcast : Zeng This Facebook: Zeng This2021-07-171h 24HY Up Careers PodcastHY Up Careers PodcastEpisode 21: "A desire to not let my disability get in the way"In this episode host Ellie chats to Nicola, who shares her journey since leaving university and starting a career in publishing. Nicola opens up about having cystic fibrosis, and how this has impacted her decisions as she navigates the world of work. We hear about the highs and lows, talk practical advice, and show that an invisible illness or disability does not have to hold you back! We also chat about all things publishing and writing, for any fans of literacy!  Credits Host: Ellie Long Editing: James Long & Charlie Menzies Music...2021-05-1635 minTripe + DrisheenTripe + DrisheenTripe+Drisheen: The Friday View 07/05Cork Events Centre update Top Line: Cork City Council executives have had three meetings with Live Nation, the multinational events management company tipped to run the live events element of the long-delayed Events Centre, within the past year to discuss funding options, according to the return on an FOI (Freedom Of Information) request sent by Ellie. Details: Against an international landscape that saw live events collapse worldwide last year, Live Nation lost $7 billion in revenue in 2020, fuelling rumours that they may bail on the Cork Events Centre. However, Cork City Council’s executive are adamant th...2021-05-0724 minZeng ThisZeng ThisZeng Wars Ep 1 A Long Time...Our New Episode focus on our love of Star Wars  Try Our Audible Link:  http://www.audibletrial.com/zengthis   You can also find Zenger on  Knights of Vader Podcast  Host: Zenger  @Zenger8 Ellie @firefly71777   Don't forget to check us out on Podbean: Zeng This Apple Podcast : Zeng This Facebook: Zeng This Twitter: @ZengThis Instagram: @zengthispodcast Twitch: twitch.tv/zengthis Patreon: www.patreon...2021-05-0436 minHamstrings and Heartstrings: Running Talk with Chris and EllieHamstrings and Heartstrings: Running Talk with Chris and Ellie035: Connect to Nature, WhateverPodcast! In a stunning development, Ellie now owns clothes! And Chris has allergies! Also, we keep it simple this week folks, just chatting about long run weekends and life defining moments. Also, the food segment features Carrot Dog sand Asparagus. Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Red Newt Racing - Cayuga Trails 50Join OurRunning.Chat — OurRunning.Chat is a new online site for... chatting about running. No ads, no spam, no influencers, no harvesting your information. A fun and positive place for just chatting about running. We're just getting st...2021-05-0136 minHY Up Careers PodcastHY Up Careers PodcastEpisode 20: Believe in your own capabilitiesEpisode 20 features founder of Perl Cosmetics and girl boss Isobel Perl, who shares her career experience from working out if Uni is the right next step, quitting a masters after 3 weeks and struggling through a London life job during a global pandemic. Isobel and host Ellie chat about the perception that everybody else seems to have life 'figured out', the impact of social media on your life decisions and end the episode by celebrating the success of Isobel's new business.  Credits Host: Ellie Long Editing: James Long & Charlie Menzies Music: Phillippe De Silva (Premium Beat)2021-04-1640 minHY Up Careers PodcastHY Up Careers PodcastEpisode 19: I wanted better for myselfIn this episode host Ellie meets Henry, a finance and banking graduate who talks about his determination to build a successful career. Henry shares his guidance for those who feel there is an uphill battle to face and don't know where to start. This episode focuses on the importance of a community, mentor and good friends when starting out in the world of work. We hear the highs and lows of being a new graduate tackling the world of banking.  Credits Host: Ellie Long Editing: James Long & Charlie Menzies Music: Phillippe De Silva (Premium Beat)2021-03-1628 minHY Up Careers PodcastHY Up Careers PodcastEpisode 18: International Women's DayThis years theme for International Women's Day is #ChooseToChallenge, and in this episode host Ellie chats to 3 female entrepreneurs, Abigail, Charlotte and Louisa. They chat about challenging misconceptions, stereotypes and the assumptions made when somebody says they "want to start a business". This episode is about celebrating the achievements of women, and showcasing three hardworking, bold and determined entrepreneurs.  To learn more about the women featured in this episode, check out their businesses; M and H Cake, Artemis and Louisa Elizabeth.  Credits Host: Ellie Long Editing: James Long &...2021-03-0858 minHY Up Careers PodcastHY Up Careers PodcastEpisode 17: Diversity is your superpower!In our second National Careers Week episode we chat to Priyanka, a Law student and Chair of the Youth Group Advisory Board. Wondering how you choose your A Level subjects? And how you then narrow that down further into a degree subject or career direction? Priyanka shares the her top tips and shows that you don't have to make all your career decisions in one go, take each step at a time!  Credits  Host: Ellie Long Editing: James Long & Charlie Menzies Music: Phillippe De Silva (Premium Beat)2021-03-0433 minHY Up Careers PodcastHY Up Careers PodcastEpisode 16: Pick something you enjoy, it will be useful later in lifeIt is National Careers Week, and this is the first of our two part series around working out what on earth you want to do after school or university? How do you understand what sort of career path you'd like to follow? We chat to Georgina and Holly from Project Set who share their personal experiences, and some really practical advice for those people feeling a bit lost.  Credits Host: Ellie Long Editing: James Long & Charlie Menzies Music: Phillippe De Silva (Premium Beat)2021-03-0138 minSugar PussySugar PussyEp 18: LONG-DISTANCE BDSM, HAVING THE SAFE-SEX TALK WITH SUGAR DADDIES, AND PLATONIC SUGAR DADDIESEllie gets personal in this episode updating on her ddlg relationship with Andrew, how finding a new Sugar Daddy has gone these past two weeks, not-so-fun stories about sex, how to address safe-sex with Sugar Daddies, and finally if it is possible to have a platonic sugar arrangement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sugarpussy/support2021-02-1947 minHY Up Careers PodcastHY Up Careers PodcastEpisode 15: Do things you hateCalling all nerds, we have a special episode with entrepreneur Barney Menzies. Barney talks about how he started his business selling Magic: The Gathering cards from his bedroom to now owning his own store and co creating a table top roleplaying game. Nerds you are in for a treat and everybody else, you’ll hear how you too can grow your business from something that you love, how you set yourself long term goals and go from entrepreneur to managing director. 2021-02-1638 minHY Up Careers PodcastHY Up Careers PodcastEpisode 14: National Apprenticeship WeekWe've got six apprentices talking about the good, bad and most importantly the brilliant things about doing an apprenticeship. You've asked us questions, and we have got these answered! Listen to our National Apprenticeship Week special to hear first hand about apprenticeships across different industries and subject disciplines.  Apprenticeship Guests: Chloe Blackwell-Tomlinson (Morrisons), Kieran Borden (L'Oreal), Lewis Gaynor (E.ON), Isra Jawaid (PWC), Samah Rafiq (Coca-Cola European Partners) and Teagan Williams (Severn Trent Water). Credits A special thank you to everybody who has been part of creating the HY Up Podcast Series2021-02-0843 minHY Up Careers PodcastHY Up Careers PodcastEpisode 13: How did you know you liked lasagna?In this episode we sadly do not talk about lasagna! Instead we open up about teen pregnancy, Alexandra and Kalon tell us about how amazing being a parent is whilst honestly talking about how this life-changing event will also usher in a host of responsibilities. How do you balance being a parent with finishing collage and starting a degree apprenticeship. Alexandra and Kalon share their experiences as young parents and give advice to others starting out on their career paths. And yes, you'll have to listen to understand the lasagna reference!  Credits A special...2021-01-1626 minMake Your Break with Jai LongMake Your Break with Jai LongUsing your enneagram in business with Ellie McKinney [S1E75]Have you done your enneagram test yet? Basically, it gives you a number and with the number, you can read about your personality type. It is a great tool to use in business with your partners, employees, and clients. To say Hi to Jai Long on Instagram: https://instagram.com/jailong.co Say hi to Ellie McKinney on Instagram: https://www.instagram.com/elliemckinneyphotography/?hl=en Sign up for the Six-Figure Business Map here:https://jailong.co/business-map-waitlist  See omnystudio.com/listener for privacy information.2020-12-2735 minHY Up Careers PodcastHY Up Careers PodcastEpisode 12: The Christmas OneHow do you get your CV to stand out? How do you write a cover letter that shows off your skills and experiences? And how do you prepare for an assessment centre? This special Christmas episode is in collaboration with Employment 4 Students and features Matt and Ben, chatting alongside host Ellie, and special guest Orianne. If you want to get some guidance and top tips from the experts, this episode is for you.  Credits A special thank you to everybody who has been part of creating the HY Up Podcast Series Host: Ellie Long Editing: James Long & Charlie Menzies Music: P...2020-12-2154 minHY Up Careers PodcastHY Up Careers PodcastEpisode 11: I've never been scared of a challengeWant to know more about degree apprenticeships? Hafsa tells us all the truths about studying whilst working and busting the myths you may have heard. Hafsa opens up about coming from a modest upbringing, being a key worker during Covid-19 and how she has used this to truly reach her true potential and be nominated for a BAME Apprentice Award.   Credits  A special thank you to everybody who has been part of creating the HY Up Podcast Series  Host: Ellie Long  Editing: James Long & Charlie...2020-12-1628 minThe Scummy Mummies PodcastThe Scummy Mummies Podcast192: DJ Nikki Beatnik on long Covid, tour life, and Tom JonesWhat's it like having dinner with Beyoncé? How many tour buses do the Backstreet Boys need? And how do you win a staring competition with Prince? DJ Nikki Beatnik actually has the answers to all these questions, and more! We talk about her life on the road with the likes of Kelis and All Saints. We find out what it's like to meet Grace Jones and your future husband on the same day, while massively hungover. There's a bit of chat about Nikki's experience of having corona twice, and how she's coping with long Co...2020-12-0849 minHY Up Careers PodcastHY Up Careers PodcastEpisode 10: Don't put labels on yourselfWhat's it like to be 'out' in the legal profession? Tom and Tate tell us how they are changing perceptions and getting more diversity into the sector. We openly talk about how you can bring your true self to work, and not feel afraid of who you really are. First hand advice for aspiring young lawyers and brilliant myth busting on the realities of being gay and transgender in the legal workplace.  Credits A special thank you to everybody who has been part of creating the HY Up Podcast Series Host: Ellie...2020-11-1628 minHY Up Careers PodcastHY Up Careers PodcastEpisode 9: Learn or WinIn this episode we meet Karam a professional dancer, who tells us how he started out dancing from a young age on the streets of Derby to now working with brands such as Google and Nike. How do you become successful doing something you love whilst balancing all other aspects of your life? Credits A special thank you to everybody who has been part of creating the HY Up Podcast Series Host: Ellie Long Editing: James Long & Charlie Menzies Music: Phillippe De Silva (Premium Beat) Branding...2020-11-0135 minHY Up Careers PodcastHY Up Careers PodcastEpisode 8: It's not bragging if it is trueThe image of success is not just a suit! In this episode Jamilah and Shola tell us why success is personal, that there is no one route to a career, and that an apprenticeship is a fantastic alternative to University. We’ll discuss how you set yourself achievable goals, and how to motivate yourself when you think nothing is going to plan! Credits A special thank you to everybody who has been part of creating the HY Up Podcast Series Host: Ellie Long Editing: James Long & Charlie Menzies Mu...2020-10-2531 minHY Up Careers PodcastHY Up Careers PodcastEpisode 7: Trade time for money or money for timeEver thought about being a landlord? The property market is an exciting place to be at the moment and Paul shares his experiences of doing an engineering degree, joining a commercial graduate programme and then leaving his job to create his property empire. Credits A special thank you to everybody who has been part of creating the HY Up Podcast Series Host: Ellie Long Editing: James Long & Charlie Menzies Music: Phillippe De Silva (Premium Beat) Branding: Laura Short2020-10-2544 minHY Up Careers PodcastHY Up Careers PodcastEpisode 6: Each time you go over an obstacle you get strongerHow do you decide if Uni is the right path for you? And when you know it is, how do you overcome challenges such as supporting yourself and not letting dyslexia stand in your way. Shaheim and Vitoria share their experiences and top tips! Credits A special thank you to everybody who has been part of creating the HY Up Podcast Series Host: Ellie Long Editing: James Long & Charlie Menzies Music: Phillippe De Silva (Premium Beat) Branding: Laura Short2020-10-1528 minHY Up Careers PodcastHY Up Careers PodcastEpisode 5: If you want to break barriers, you will break themThis episode celebrates the amazing achievements of Kim, a care leaver who has recently graduated from Loughborough University. We hear about the challenges and setbacks Kim faced, and inspire other care leavers to strive to reach their potential.  Credits A special thank you to everybody who has been part of creating the HY Up Podcast Series Host: Ellie Long Editing: James Long & Charlie Menzies Music: Phillippe De Silva (Premium Beat) Branding: Laura Short2020-10-1528 minHY Up Careers PodcastHY Up Careers PodcastEpisode 4: Self care isn't selfishIn this episode Khaleeqa talks about her decision to start her own Etsy business, how she balanced running a business with completing her apprenticeship and why mental health, and self-care is so important for success.  Credits A special thank you to everybody who has been part of creating the HY Up Podcast Series Host: Ellie Long Editing: James Long & Charlie Menzies Music: Phillippe De Silva (Premium Beat) Branding: Laura Short2020-10-1530 minHY Up Careers PodcastHY Up Careers PodcastEpisode 3: Feel the fear and do it anywayFeel like you shouldn't be where you are? Somebody will realise you are in the wrong place? Jessica breaks the taboo around Imposter Syndrome and shares her experiences on leaving school, university and a career in the energy sector.  Credits A special thank you to everybody who has been part of creating the HY Up Podcast Series Host: Ellie Long Editing: James Long & Charlie Menzies Music: Phillippe De Silva (Premium Beat) Branding: Laura Short2020-10-1530 minHY Up Careers PodcastHY Up Careers PodcastEpisode 2: Yes there are females here tooWomen in science, technology and engineering is a hot topic at the moment, so let’s hear why it is such a fantastic career route, and why doing a degree apprenticeship in the Engineering and Technology sector is the perfect job for any aspiring young female. Lauren and Charlotte bust all the myths surrounding women in science! Credits A special thank you to everybody who has been part of creating the HY Up Podcast Series Host: Ellie Long Editing: James Long & Charlie Menzies Music: Phillippe De Silva (Premium Beat) Branding: Laura Short2020-10-1530 minHY Up Careers PodcastHY Up Careers PodcastEpisode 1: Break the MouldBeing Black in finance can be a challenge. How do you overcome the expectation that you should follow a different career path, and the unconscious bias others around you have? Praise tells us about his journey from school through University, joining a finance graduate programme and sharing insights for others to learn and follow. Credits A special thank you to everybody who has been part of creating the HY Up Podcast Series Host: Ellie Long Editing: James Long & Charlie Menzies Music: Phillippe De Silva (Premium Beat) ...2020-10-1528 minHY Up Careers PodcastHY Up Careers PodcastTell me more about the HY Up Podcast! (Trailer)HY Up Podcast: The podcast that is helping you up to whoever you want to be, wherever you want to go and whatever you want to do. The HY Up podcast is a series of interviews that captures the stories of inspiring people from all walks of life. These light hearted conversations are with role models who are just like you! Hosted by Ellie Long, each episode focuses on a different guest discussing how they got to where they are, lessons they have learnt, the tricky decisions they have made and how you can follow a career...2020-10-0403 minHamstrings and Heartstrings: Running Talk with Chris and EllieHamstrings and Heartstrings: Running Talk with Chris and Ellie022: 40 MinutesChris is “Training”, Ellie is hopping fences. Just how long does it take to loosen and strengthen hips? Plus, in comfort food corner, we’re both eating pasta. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie2020-09-1337 minHamstrings and Heartstrings: Running Talk with Chris and EllieHamstrings and Heartstrings: Running Talk with Chris and Ellie010: Like Eating a Bag of Chips Before DinnerOur Tenth Episode Spectacular! We’re really settling in now. It’s book day! A discussion of four delightful tomes to help you while away the hours. Check the show notes for links to Amazon to learn more. (Buy’em local if ya can!) Also, Chris baked bagels and Ellie is eatin’ scones and oats! Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Running on AirRun FasterOnce a RunnerOn Sundays We Go LongBagels 101 — The bagel recipe/rethod Chris used.Trails Collective — Catch Ellie and Ian Golden and get the weekly Run Down2020-05-0539 minThe Scummy Mummies PodcastThe Scummy Mummies PodcastEpisode 31: Grandads Special - the Vicar and the ComedianAs a special treat, we are re-releasing this episode with the two Scummy Grandads. Here's one for fans of Ellie's Dad and a chance to meet Helen's Dad, the Vicar - Rev. Tim Thorn. Enjoy x Helen and EllieWhat do you get if you cross an Australian vicar, a comedian from south-east London and several bottles of Sainsbury's cheapest Merlot? That's right, it's the latest episode of The Scummy Mummies Podcast!Joining Helen and Ellie this time are their dads, Tim and Jim. They talk grandfatherhood, politics, dogs and the secret to...2020-03-2636 minThe Ricky Long PodcastThe Ricky Long Podcast#81 10/32 Ellie Radford#81 10/32 Ellie Radford I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow Ellie here https://www.instagram.com/ellieroseradford/ And our Podcast Sponsors Jump 4.2. Our world-famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump...2020-02-181h 01Ellie + JaredEllie + JaredEllie and Jared Say Goodbye - Part 2 - Regrets and Things You Didn't See.Today we want to discuss our flashback that we included in our video of us announcing we are leaving YouTube after 7 years.  We want to talk about some regrets we experienced, things that you didn't see in the vlogs, and even the TEA. Get your cups ready because because this is a long one! Follow along the video as we discuss it in the podcast! Link below! If you haven't already seen the announcement video and flashback, you can see it here: https://www.youtube.com/watch?v=Me21a7vxHZ0 We know this is d...2020-01-221h 13Ellie + JaredEllie + JaredEllie and Jared Say Goodbye - Part 2 - Regrets and Things You Didn't See.Today we want to discuss our flashback that we included in our video of us announcing we are leaving YouTube after 7 years.  We want to talk about some regrets we experienced, things that you didn't see in the vlogs, and even the TEA. Get your cups ready because because this is a long one! Follow along the video as we discuss it in the podcast! Link below! If you haven't already seen the announcement video and flashback, you can see it here: https://www.youtube.com/watch?v=Me21a7vxHZ0 We know this is d...2020-01-221h 13Atomic MomsAtomic MomsApocalyptic Anxiety, Plus Making New Mom Friends | Claire Coffee, Bridget Moloney, Ellie Knaus#227 - Decade-long friends Claire Coffee (actor), Bridget Moloney (director/actor), and Ellie Knaus compare notes on their apocalyptic anxieties, commiserate over the awkwardness of making "back-to-school" mom friends, and play a round of "I'm So Jealous!" The returning bi-coastal mom squad also discuss their post-bedtime reading and watching rituals (hello, HBO's Succession), acknowledge the trickier parts of parenting, and get the New York private school admissions lowdown.And check out this month’s sponsor: FETCH REWARDS (remember promo code: ATOMIC) for the easiest way to save money on groceries! Xx Ellie KnausListen No...2019-09-111h 05Ellie SuzannahEllie SuzannahMay: Week-long local in NYCIn this short update, Ellie tells a few of her favorites from May, as well as a few favorites from her trip to New York. Follow Ellie on Instagram for more updates at instagram.com/ell.espace --- Support this podcast: https://anchor.fm/elliesuzannah/support2019-06-1037 minThe Family Business Leader PodcastThe Family Business Leader Podcast[SG]10: 10+ Things my Family did to Engage the 3rd Generation in Family PhilanthropyAs a third generation board member of my family’s foundation, philanthropy plays a big role in my life. I was first introduced to our foundation when I was 15. Today, nearly all of my siblings and cousins remain involved in the family foundation—pretty good, especially considering we are spread out geographically and raising our own families. It’s not always easy, but I think we agree that it’s an honor to carry on my grandparents legacy and work together to do good in the communities we serve.   People always ask how our family got us in...2018-01-0332 minAtomic MomsAtomic MomsBorn Wild: Our 4 Hour Birth Story| Ellie Knaus & Adam SztykielMeet the brand new love of our lives: Eliza Sztykiel (8 lbs, 8 oz, 21 inches long)! In this 'mom'umental episode, Ellie Knaus (hi!) and Adam Sztykiel share the highlights of our second daughter’s beautiful, hilarious, and wild unmedicated hospital birth, including audio footage Adam secretly and lovingly taped (best push present for a podcasting mom ever!) Special thanks to our birthing dream team: our mama bear doula Carmen, sunny OBGYN Dr. Susan Morrison, and all the fabulous nurses at Cedar Sinai hospital. To all you Atomic Mamas, thank you all for keeping us company on this 40 week pregnancy journey.S...2017-08-1527 minAtomic MomsAtomic MomsHow to Get Organized and Get It Done Fast!Buh bye clutter! Robyn Reynolds swears we can organize ANYTHING that's worth keeping. This single mom with a can-do spirit and no-nonsense attitude whips Ellie's haphazard "put away" habits into shape. She teaches us how to streamline our kitchen in order to turn our morning routines into a well-caffeinated machine. She walks us through the process of getting our closets under control (and saving money in the process!), and gives an excellent mom hack for how the heck to keep track of what-you-put-where in all those darn diaper bag pockets. In this podcast, you'll also laugh at what a rainy...2017-05-1747 minAudio ArchiveAudio ArchiveThe Glasgow Effect (talk by Ellie Harrison)On 8 January 2017, just one week after completing her year-long durational performance 'The Glasgow Effect', Ellie Harrison gave a talk about the work at the Glasgow Film Theatre2017-01-082h 16Audio ArchiveAudio ArchiveBBC Radio Scotland (interview with Ellie Harrison)In the week after completing her year-long 'The Glasgow Effect' project, Ellie Harrison discusses the work live on the Stephen Jardine Programme on BBC Radio Scotland2017-01-0626 minAtomic MomsAtomic MomsMerry Married Mayhem | Ellie Knaus and Adam SztykielSpotlight on ADAM SZTYKIEL (Ellie’s decade-long starter husband, film/television comedy screenwriter, Sabrina’s favorite). We look back on 2016 and the biggest parenting lesson Sabrina has dished up for us thus far. We brace ourselves for the tornado of wrapping paper and fun as we head to the in-laws for the holidays. Plus, we re-live a humiliating moment from Ellie’s pregnancy and decide it’s time to clear out Adam's custom mug collection from his comedy writer friends, like the one that says "Tea Bag Me", now that Sabrina is curious about reading. Next week we’re off giving you...2016-12-2034 minEllie & Oliver ShowEllie & Oliver ShowLong Distance Relationship - EastNew discussions between Ellie Harrison & Oliver Braid reflecting on life since their 2012 radio shows (featuring music by Billy Paul, Soom-T, The Cure and Beck & Devendra Banhart). Part two of two special edition shows broadcast as part of Glasgow Open House Festival 2014.2014-04-191h 02Ellie & Oliver ShowEllie & Oliver ShowLong Distance Relationship - WestNew discussions between Ellie Harrison & Oliver Braid reflecting on life since their 2012 radio shows (featuring music by Pet Shop Boys, Die Antwoord and Kitty Pryde). Part one of two special edition shows broadcast as part of Glasgow Open House Festival 2014.2014-04-121h 03Audio ArchiveAudio ArchiveWunderbar Radio (featuring Josie Long)Ellie Harrison and Josie Long co-host a special show during Wunderbar festival on Culture Lab Radio (featuring music by Dolly Parton and Grace Petrie)2011-11-011h 01