Shows
Her HorizonNew Year Transformation Series PART 2: Release Week — Lett Go to Move ForwardWelcome to part two of the New Year Transformation Series. This episode is about release, not as loss, but as alignment. We're talking about what you're done carrying, who you're no longer being, and how letting go creates space for the life you're stepping into. Listen now and release what no longer fits. Ellie Oliverson Links: Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home
2025-12-2914 minHer HorizonNew Year Transformation Series PART 1: Decision Week—The Commitment to PracticeIf you want this year to be the best year of your life, it doesn't start on January first... it starts with a decision. In this episode, we kick off a six-week New Year transformation series focused on becoming the version of you that already knows how to move forward with peace, clarity, and intention. This isn't about restriction, perfection, or starting over, it's about choosing a lifestyle and showing up as your best self, even in the middle of real life. You'll learn why waiting keeps you stuck, how to break free from all-or-nothing thinking, and how one...
2025-12-2213 minHer HorizonHow to Leave People Pleasing Behind as You Step Into 2026Entering 2026 as a people pleaser is not an option. And here's why — people pleasing isn't kindness, it's a nervous system survival response. It's something your brain learned to do to feel safe, to avoid conflict, and to keep everyone comfortable. But it's also the reason so many people feel exhausted, anxious, and disconnected from themselves. Listen in today, and break that pattern. Ellie Kay Oliverson Links: Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home
2025-12-1521 minHer HorizonHow to Maintain Wellness Without Restriction This Holiday Season—with Certified Personal Trainer, Bella SheetsSo many women want to feel stronger, healthier, and more confident in their bodies... and with the holidays coming up, many feel extra pressure, confusion, or stress around food and fitness. In this episode, I sit down with my longtime friend and certified personal trainter, Bella Sheets, who has basically become my personal go-to for all things nutrition, wellness, and sanity, to talk about what actually works! We cover balanced eating, why women need to lift, how to stop obsessing over the scale, and how to enjoy the holidays without losing your mind or your progress. If...
2025-12-0836 minHer HorizonHow to Nurture the Relationships You Already Have (What Matters Most in Life) — Boundaries, Habits, CommunicationDecember has a way of revealing what actually matters, and it's almost never the things we spend the most time chasing. In this short, powerful 20-minute episode, we're slowing down and asking the real question: What if the life you want is hidden inside the relationships you already have? This is the perfect theme for December, the month where the noise gets loud, but the meaning gets clearer. Inside the episode, you'll learn: • why connection is the real measure of a meaningful life • how to nurture the relationships you already have • the sm...
2025-12-0120 minHer HorizonThe Home You'll Someday Create Begins With Your Inner Home Today — with Mental Health Counselor Meaghan HamptonIf you want to become the kind of woman who brings peace and connection into every space she walks into, you'll love this episode. I sat down with Christian counselor Meaghan Hampton to explore how early adulthood is where we shape our emotional patterns, faith foundations, and future homes. This conversation is full of the guidance I wish every young woman had!! Find Maegan here: https://www.instagram.com/soulcareforfamilies/?hl=en Ellie Oliverson Links: Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: htt...
2025-11-2432 minHer HorizonA Step-By-Step Guide to Thriving in Any Season of LifeThere's a version of you who knows how to thrive in every season. In today's episode, we're talking about how to step into HER. You're about to learn how gratitude, grounding, and powerful mindset shifts can completely transform the way you experience the season you're in. If life feels slower, heavier, or unfamiliar right now, this episode will help you see the meaning behind it, rise with it, and actually grow because of it. This is your moment to step into the version of you who doesn't just survive her seasons… she evolves in them!
2025-11-1728 minHer HorizonHow God Designed Your Mind: A Therapist's Perspective—with Rachael GilbertIf you've ever wondered what therapy looks like through a Christian lens, or how God designed the mind to work with the Spirit, this episode will open your eyes in the best way. Last week, we talked about how faith and psychology can actually work together — but today, we're going even deeper with someone who lives at that intersection every single day. I'm joined by licensed therapist, author, and speaker Rachael Gilbert, and this conversation is truly a masterclass in how the brain and the gospel fit together. Rachael brings her clinical training and her fai...
2025-11-1043 minHer HorizonJesus and the Brain—Are Christianity and Psychology Connected?Psychology and Jesus... For some reason, people act like you have to pick a side: either you pray harder or you go to therapy. But what if they were never meant to compete? In this solo episode, I'm sharing how faith and psychology actually work together to bring real healing, not just behavior change, but heart transformation. Here's what we'll dive into: The comment that sparked this whole conversation (and why it got me thinking) How psychology explains the how of change, but Jesus heals the why Why studying...
2025-11-0327 minHer HorizonRomanticizing Your Life 101: Reconnecting to the Girl Within — with Creator, Kela RoseWhat if the version of you you've been searching for was never lost, just waiting to be remembered? In this episode, I'm joined by Kela Rose, host of The Skinny Dipping Podcast, for a conversation that feels like a love letter to your soul. We talk about reconnecting with the girl who already exists within you, the peaceful, radiant, magnetic version you've simply forgotten how to see. Together, we dive into what it means to strip back the noise, fall in love with your own becoming, and romanticize your life in the most grounded, sacred...
2025-10-2746 minHer HorizonHow to Speak Your Truth and Stand Confidently in What You BelieveIt's easy to say you have morals. It's harder to actually live by them when people disagree. But if you're unwilling to stand behind your beliefs, you stand for nothing. This episode is for the ones who are done hiding their truth — who are ready to speak up, walk in faith, and live with conviction even when it costs them comfort. Because peace will always be worth more than popularity. In this episode we talk about: The Fear of Rejection: how to stop letting the opinions of others control your honesty....
2025-10-2027 minHer HorizonHow to Turn Your Vision Into Action—with Entrepreneur Hannah AshtonIf you're the kind of girl who loves planning, productivity, and chasing big dreams, or you're curious how to actually turn your ideas into reality, this episode is for you. Today I'm sitting down with Hannah Ashton, content creator and founder of Dream Daily, to talk about how she built her brand from the ground up, starting as a teenager on YouTube and growing into a full-time entrepreneur. We dive deep into what it really takes to balance creativity and consistency, how to stay disciplined when motivation fades, and how faith can anchor you when business (and...
2025-10-1349 minHer HorizonWhy Christians Struggle with Perfectionism—and 10 Tips on Overcoming ItYou know what I think one of the biggest temptations for Christians today is? It's not drinking, drugs, sex, etc. It's the temptation to look perfect. To have the perfect body, the perfect friend group, the perfect life. It is driven from comparison, and it is killing us. In this episode, I talk about the unspoken pressure so many Christians feel to perform and appear "put together," and how perfectionism can creep into our relationship with God. We talk about where that pressure really comes from, how it affects our peace, and...
2025-10-0626 minHer HorizonHow to Break the Silence Around Suicide and Support Yourself or Someone You Love — with Therapist and Founder of The Therapy Co., Elyce MandichThis Suicide Awareness Month, I sat down with Elyce Mandich—licensed therapist, speaker, and founder of The Therapy Co.—for one of the most powerful conversations we've had on the Her Horizon Podcast. Elyce lost her mom to suicide when she was young, an experience that has shaped not only her story but also her purpose and the way she shows up in the world with what she calls "Big Empathy Energy®." In this episode, she shares her journey of grief, the stigma around suicide, how she turned pain into purpose, and practical ways we can all suppo...
2025-09-2944 minHer HorizonMaster Your Confidence — with Host of The Confidence Podcast, Trish BlackwellIf you're ready to feel confident in every aspect of your life, this conversation is for you. The truths Trish Blackwell shares will shift the way you see yourself and what's possible for your life. This episode was such a full-circle moment for me because Trish's podcast was the very first one I ever listened to, and it completely changed the way I thought about confidence. To sit down with her and learn from her directly felt really special. We unpacked what real confidence looks like, the kind rooted in who you are, not what...
2025-09-2251 minHer HorizonThe WHY Behind Confidence — Why Everything Else in Your Life Is Dependent on ItWhat if the key to blessing everyone around you isn't giving more, but giving to yourself first? In this episode, I reveal why building confidence, stability, and values-centered security isn't selfish, but it's actually the most powerful way to transform your relationships, your influence, and your life. You'll discover how to stop insecurity from leaking into your relationships, harness emotional strength, and become the kind of person who inspires everyone around you. Press play and get ready, this is going to change the way you see yourself and live your life! Tiktok: https://w...
2025-09-1520 minHer HorizonDM Dive: Finding God—overcoming fear and guilt through His GraceIn this episode, I'm answering YOUR questions about faith, fear, and healing. We dive into how I found and grew my personal relationship with Christ, navigating fear and patience in seasons of waiting, and learning to live fully without guilt after loss. I share personal stories, scripture, and practical advice for trusting God's timing, leaning on community, and stepping into joy even when life feels heavy. If you've ever wondered how to strengthen your faith, find peace in uncertainty, or honor a loved one while still living your life, this episode is for you!!
2025-09-0834 minHer HorizonSuicide Awareness Month: A Year and a Half After Losing My DadA year and a half ago, my world shattered when I lost my dad to suicide. Today, I'm opening up about how my perspective has shifted since then—how grief and healing can exist side by side, and how even in the darkest times, there is still hope. Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Personal Instagram: https://www.instagram.com/ellie.oliverson/ Monthly Newsletter: https://ellieoliverson.substack.com/publish/home
2025-09-0218 minHer HorizonBody Image, Food Freedom, and Healthy Habits— with Model and Wellness Influencer, Alex HananReady to break free from body image struggles and find food freedom? I'm talking with wellness influencer and model Alex Rose Hanan about her journey from high school pressures to thriving in the modeling world. She shares her favorite healthy habits, mindset shifts, and self-care secrets that actually work. Listen now for tips to feel confident, energized, and unstoppable. This episode is packed with inspiration you don't want to miss! Alex Hanan Social Media Links Below! Instagram: https://www.instagram.com/alexhanan_/ Tiktok: https://www.tiktok.com/@alexrose_ Youtube...
2025-08-2540 minHer HorizonNavigating Complicated Family RelationshipsFamily relationships are some of the hardest to navigate. Unlike friendships or dating relationships, you don't always get to choose them — yet they can deeply impact your peace, confidence, and mental health. In this episode of the Her Horizon Podcast, we're diving into the messy, complicated, and sometimes painful dynamics of family, and how to navigate them with wisdom, boundaries, and faith. Before we dive in, I'm sharing a fun NYC recap — the highlights, lessons, and stories from my trip that I couldn't wait to tell you about. If you'd like to skip straight into today's topic, you...
2025-08-1830 minHer HorizonNew Beginnings; New TraditionsLife changes fast — people move, get married, start new jobs — and while change can be exciting, it can also leave us feeling like we've lost the familiar things that anchored us. In this episode of Her Horizon, I'm diving into the power of traditions — both big and small — and how they can bring connection, joy, and healing through every season of life. I share the value traditions bring, how to cope when they change, how to create new ones that fit where you are now, and how they can be a powerful part of your healing journey. I'm also...
2025-08-1135 minHer HorizonDiving Into the DMs: Staying Consistent When Life Picks Up — Talking all things Accountability, Sleep, Positivity, and BalanceThis is a DM Dive episode, I asked what you needed most heading into August, and you showed up in my inbox with so many questions with one underlying theme, "How do I stay consistent when life picks up again?" Here is what we are talking about today... How do I hold myself accountable? What if I don't know what I want to do with my life? How can I fix my sleep schedule? How do I stay positive on the hard days? How do I balance everything without...
2025-08-0431 minHer HorizonThe Confidence Mindset: What Every Student Needs to Know Before Going Back to School- with Lawyer & Campus Speaker, Jennifer GershbergIn this episode of The Her Horizon Podcast, I sit down with keynote speaker and former award-winning professor Jennifer Gershberg to talk about how students can build real, lasting confidence—not through hype, but through mindset, discipline, and purpose. With the school year just around the corner, this conversation couldn't be more timely. Whether you're starting college, navigating high school, or simply stepping into a new season of growth, this episode is packed with practical wisdom to help you show up with clarity and courage. We cover: Jennifer's powerful confidence framework: competence, discipline, an...
2025-07-2834 minHer HorizonHow to Build a Life You Are Proud Of in Your 20sf you're in your 20s (or somewhere close), this episode is for you. Whether you feel like you're thriving or barely hanging on, your 20s are not a throwaway decade. They're a sacred, messy, powerful becoming season—and what you do now will shape the rest of your life. In this episode of the Her Horizon podcast, I'm walking you through 12 transformative principles that will help you build a life you're proud to wake up to. This isn't about perfection or performing. It's about aligning with who you truly are, building discipline, protecting your peace, growing your fa...
2025-07-2129 minHer HorizonLearning to live in the grayWhat if the peace you're searching for isn't found in perfection… but in the in-between? In today's episode, we're diving deep into something that quietly controls so many of us: black-and-white thinking. I'm breaking down what it really is, why our brains crave it, and how it keeps us stuck — in anxiety, in shame, in burnout. But most importantly, I'll show you why the gray area — the messy, uncertain, middle space — is actually where the real growth happens. You'll walk away with two powerful mindset shifts that will help you rewire your thinking, release the pressure to be perfect, and fina...
2025-07-1429 minHer Horizon10 Philosophies That Will Change the Way You LiveIn today's episode, I'm announcing something I've been working toward for a long time: I am officially a certified Life Coach, and I'm launching my coaching practice for girls ages 12–18. This is personal, it's purposeful, and it's something I deeply believe in—because it's exactly what I needed at that age. If you've been curious about coaching with me—or if you're simply someone who is ready to grow, heal, and rise into the next version of yourself—this episode is for you. I'm sharing the top ten philosophies that are not only at the heart of my coach...
2025-07-0735 minHer HorizonQuit the Job, Chase the Life: Guest episode with Jonathan Nguyen on Risk, Wellness, and ReinventionIn this episode, I sit down with Jonathan Nguyen—a world-traveling X Former coach and fitness trainer who's helping people transform from the inside out. We dive into the raw truth about taking risks, like quitting your job to chase something you actually love, and how that one decision can change your entire life. Jonathan opens up about the power of independence, the importance of investing in yourself, and what it really takes to figure out who you are and fall in love with that person. From physical and mental wellness to building confidence and creating a life that al...
2025-06-3047 minHer HorizonEpisode 45: You Can Rewrite your Story: Choosing Healing, Reframing Pain, and Breaking the CycleAs I come up on the one-year anniversary of starting this podcast—a journey I didn't feel ready for but knew I had to take—I'm reflecting on what it really means to rewrite your story. I had to learn to heal. To rewire my thoughts. To break generational patterns while still loving where I came from. To walk with both grace and grit. And most of all, I had to choose to walk forward with faith. In today's teaching, I'll walk you through five powerful truths that have changed my life: 🕊 Healing is a decisio...
2025-06-2320 minHer HorizonHow to have no regrets when it comes to your relationshipsIn this episode, I'm sharing 12 things I wish I had done differently when it comes to relationships—so that you don't have to live with the same regrets. From letting God love you first, to saying yes even when it's uncomfortable, to working through conflict and building real connection—I'm covering the most meaningful lessons I've learned about how to love deeply and show up intentionally. This episode is full of reminders to stop labeling yourself, start giving compliments, create traditions, be reliable, and live with the kind of open-hearted vulnerability that changes everything. Wh...
2025-06-1624 minHer HorizonEpisode 43: Parenting Styles That I Appreciated (and What I'll Use With My Future Kids)In this episode, I reflect on eight intentional things my parents did that helped shape the way I make choices, and how those lessons continue to influence the kind of person—and future parent—I hope to be.If you think often about the kind of parent you want to be or how your upbringing shaped you, this episode is for you. Instagram and TikTok Handle: Elliekayyyy
2025-06-0935 minHer HorizonEpisode 42: The Secret to Getting Rid of Bad HabitsWhy do we keep doing the things we know are hurting us? Why do we scroll when we're anxious, snack when we're bored, or stay in relationships that leave us feeling empty? It's not because we're weak, lazy, or broken—it's because our habits, even the harmful ones, are secretly trying to meet a deeper emotional need. In this powerful episode of Her Horizon, we're diving deep beneath the surface of your behavior to uncover the truth about why bad habits are so hard to break—and how they're actually clues to the healing your soul is crav...
2025-06-0231 minHer HorizonEpisode 41: Locking in for SummerIn this episode of Her Horizon, we're getting honest about what it really takes to grow: learning to let your mind lead when your emotions want to take over. Summer brings a shift in pace, but it's also the perfect time to reset, build discipline, and commit to becoming who you say you want to be. We'll talk about showing up when it's hard, the quiet power of consistency, and why delayed gratification isn't punishment—it's preparation. If you're ready to stop waiting for motivation and start moving with intention, this one's for you. Tiktok and...
2025-05-2624 minHer HorizonGet over your fear of being "Cringey"In this episode of Her Horizon, we're getting real about something that quietly holds so many of us back: the fear of being cringey. You know that moment when you want to speak up, post something creative, or wear the outfit that feels "too much"—but stop yourself because... what will people think? Yeah, we're unpacking that. We're talking about why cringe actually means you're growing, how our culture has made us terrified of being seen, and what happens when you choose courage over cool. If you've ever dimmed your light to avoid embarrassment, this conversation is for you. Le...
2025-05-1220 minHer HorizonHow to live life with more soul: The Italian WayIf you're feeling overwhelmed, disconnected, or like you've been living on autopilot, this one's for you. We'll explore five life lessons Italy gave me — from the power of slowness to the importance of imperfection — and how to bring them into your everyday life. Whether you're in a season of reinvention or just craving a more soulful pace, this episode will leave you inspired to live more deeply, more intentionally, and more aligned with who you really are. After a transformative month in Italy, I'm back with soulful truths that changed the way I see life. In this epis...
2025-05-1228 minHer HorizonThe 10 Attributes of a Godly WomanIn this episode, I'm sharing 10 godly traits that will help you shape your walk with God. These are things that have transformed my life, and honestly, they're things I'm still growing in every day. From staying rooted in His Word to walking in confidence, grace, and purpose, we're diving into what it looks like to follow Jesus as women in real life (not just the highlight reel). If you've been craving deeper faith, more peace, and some encouragement to be the woman God created you to be, THIS EPISODE IS FOR YOU!
2025-05-0537 minHer HorizonGrief and The Healing Power of Service - Guest Episode with Whitney MurdockIn this deeply moving episode, Whitney Murdock joins us to share her powerful journey of healing, faith, and purpose after the tragic loss of her brother to suicide. Whitney opens up about the raw realities of grief, the challenges of mental health, and how she found hope again through faith and service. From walking through heartbreak to traveling the world on mission trips, Whitney's story is one of resilience, compassion, and unwavering belief in God's presence—even in our darkest moments. If you're walking through loss, feeling distant from God, or wondering how to support someone in pa...
2025-04-2827 minHer HorizonAttract Your Calling (Final episode of "The Law of Attraction" Series!)What if purpose isn't something you find, but something you build—moment by moment, choice by choice? In this episode, we dive deep into what purpose really means—and why so many of us overcomplicate it. We talk about the difference between purpose and performance, why people-pleasing quietly erodes your calling, and how psychological research backs the power of living with intention. From Viktor Frankl to biblical wisdom, from personal stories to practical encouragement, this episode is a mix of heart, truth, and real talk. You'll learn: Why purpose isn't your job title or s...
2025-04-2124 minHer HorizonAttracting the Right RelationshipsIn this episode of Her Horizon, we're diving deep into one of the most important areas of your life: relationships. From friendships to family to romantic partnerships, the people you surround yourself with can either support your growth or silently hinder it. We'll explore how to define what the right relationships look like for you, the importance of letting go of toxic dynamics, and how to attract people who truly align with your values and purpose. You'll also learn how the Law of Attraction and biblical wisdom work together to guide you toward healthy, fulfilling connections. We'll...
2025-04-1428 minHer HorizonHealth is Wealth: Attracting a Healthy Relationship With Your BodyIn today's vulnerable episode of the Her Horizon podcast, I dive deep into the powerful transformation of shifting my relationship with my body and myself. I'll share my personal journey of struggling with body image, feeling disconnected, and how I found healing through faith and gratitude. This episode is about more than just physical appearance; it's about cultivating a loving and respectful relationship with your body, mind, and spirit. I'll walk you through how God helped me see my body as a gift and how you can start building a strong, positive connection with yourself. I'll also...
2025-04-0735 minHer HorizonGuest episode with successful entrepreneur, Valerie Kukahiko: exploring the keys to self-belief, perseverance, taking risks, and trusting in God's plan.In this inspiring episode, I sit down with the incredibly successful entrepreneur Valerie Kukahiko, the visionary behind Crust Club and other thriving businesses. Valerie shares her journey from launching her first business to eventually selling it to Crumble, revealing the hard work, self-belief, and faith that fueled her success. Join me as Valerie opens up about overcoming challenges, taking risks, and the importance of trusting God throughout her entrepreneurial journey. Whether you're an aspiring entrepreneur or someone looking for motivation, Valerie's insights will empower you to dream big, stay resilient, and take bold steps toward your own...
2025-03-3135 minHer HorizonThe Law of Attraction Par 10: Are you ready for your dream life?In this episode of Her Horizon, we dive into the powerful journey of preparing yourself for the dream life you've been praying for. Before you can attract the blessings you desire, you must first build the foundation to sustain them. We'll explore why personal growth, emotional intelligence, and resilience are key to handling success when it arrives. Along the way, we'll talk about delayed gratification, the role of habits and systems, and the importance of embracing the process rather than just focusing on the end goal. This episode will help you reflect on your readiness for success and the...
2025-03-2427 minHer HorizonThe law of Attraction Part 9: Celebrating Yourself - The Key to Feeling Your WorthIn this episode of Celebrating YOU: The Power of Self-Appreciation, we're talking about something that's often overlooked—celebrating yoursel. It's easy to get caught up in always striving for more and waiting for outside validation, but the truth is, acknowledging your own worth is key to building confidence, resilience, and better mental health. Together, we'll explore why it's so important to take a moment to appreciate yourself, how to overcome the myths that hold us back, and some simple, actionable ways to start celebrating your wins, big or small. It's not about being vain; it's about recognizing your value an...
2025-03-1736 minHer HorizonThe Law of attraction Part 8: Control is an IllusionIf you've been holding on too tightly in any area of your life, this episode is for you. Discover the peace, joy, and freedom that come when you choose to trust God and let go. we explore the transformative power of surrender. While surrender may seem counterintuitive, it's actually one of the most powerful acts of faith we can make. Listen in and dive deep into the concept of surrender, understanding how it's not about giving up, but about letting go of control and trusting God's plan for our lives. We discuss how surrender ties...
2025-03-1025 minHer HorizonThe Law of Attraction Part 7: Live IntentionallyIn todays episode, learn how to live intentionally. Have you ever felt like you're just going through the motions, disconnected, and maybe even a little lost? I've been there, and I'm here to remind you that you're not alone—and there's a simple shift you can make to get back to a life full of presence, purpose, and confidence. I'll walk you through practical steps for how to regain the feeling of truly living your life, not just checking off boxes. From embracing slow living and setting intentional micro-habits, to learning how to make decisions with confidence an...
2025-03-0330 minHer HorizonOne year of Grief; What we've learned through loss- With Gina Oliverson, Founder of the Stay Mentally Strong FoundationIn this heartfelt episode, we dive into the impact of mental health struggles, sharing the personal journey of losing our loved one to suicide. With raw honesty, we explore the signs of suicide that can often go unnoticed, the importance of creating a safe space for vulnerability, and the vital role of community support. We also talk about how finding purpose through grief has helped us heal and honor the memory of a beloved family member. Tune in to hear how Stay Mentally Strong, a non-profit foundation dedicated to raising awareness and providing support for men and their families f...
2025-02-2442 minHer HorizonThe Law of Attraction Part 6: The Life You Want is Already YoursIn this episode, you will learn how to create the life you've always dreamed of! We talk all things mindset; how to get clear on your vision, align with your core values, and shift your energy using visualization and affirmations. We will talk about the 'now' mentality and how taking inspired action today can start bringing your dreams to life, like, right now! And finally, we focus on trusting the process, staying patient, and surrounding yourself with positivity. Listen in for some real talk, tips, and a whole lot of inspiration to get you moving toward the life you...
2025-02-1730 minHer HorizonThe Law of Attraction Part 5: Judged and Judging; Breaking Free from the CycleIn today's episode, I'm getting real about something we all struggle with: comparison. We've all been there—feeling insecure after scrolling through social media, measuring our success against others, and wondering if we're doing enough. But comparison doesn't just steal your peace, it keeps you from stepping into your true potential. Together, we'll talk about how comparison affects us from both a Christian perspective and the Law of Attraction, and I'll share some personal stories and practical tips to help you break free from the cycle. We'll dive into how gratitude, supporting others, and focusing on your own unique pa...
2025-02-1024 minHer HorizonThe Law Of Attraction Part 4: Everything is Working in Your FavorIn today's episode, we continue our series on the Law of Attraction from a Christian perspective, diving into the transformative power of assuming everything is working in your favor. When you start trusting that God's got your back, you'll begin to see blessings and opportunities everywhere—even in the small, everyday moments. I'll share some practical tips and biblical wisdom to help you walk by faith, not by sight, and expect good things, even when things don't seem perfect.
2025-02-0321 minHer HorizonGuest Episode with Former Mrs. World, Starla Stanley: All things Women Supporting Women, Trusting in God, Grief, and the Power of ServiceIn this powerful guest episode of the Her Horizon Podcast, I sit down with Starla Stanley, former Mrs. World 2000, to discuss the profound impact of faith, grief, and the importance of women supporting women. Starla's journey is nothing short of inspiring. From her time in the military to her role as a titleholder, Starla has lived a life full of resilience, generosity, and unwavering faith. She shares her experience navigating the challenges of Trigeminal Neuralgia, a chronic pain disorder, and how she's found peace and purpose through it all. In this episode, we dive deep...
2025-01-2746 minHer HorizonThe Law of Attraction Part 3: Getting Clear on What You Want, and Shooting For the ImpossibleIn this episode of Her Horizon, we explore the next crucial step in mastering the Law of Attraction: gaining clarity on your desires and taking bold, intentional action. I discuss practical strategies for defining your goals, breaking them down into manageable steps, and navigating setbacks with a growth mindset all through a Christian perspective. Additionally, we explore how staying open to unexpected opportunities can align you with your true path. Tune in for actionable insights that will help you move closer to manifesting the life you envision.
2025-01-2037 minHer HorizonThe Law of Attraction Part 2: The Ultimate Detox In this episode, we dive into the power of detoxing—mentally, emotionally, and physically—to create space for the life you truly desire. From letting go of negative habits and thoughts to clearing out toxic energy, we explore practical steps you can take to release what no longer serves you and make room for growth, clarity, and abundance. Tune in for actionable tips, inspiring insights, and a simple challenge to start your detox journey today!
2025-01-1339 minHer HorizonThe Law of Attraction: Part 1 - IntroIn this episode, we're diving into the powerful principles of the Law of Attraction and how you can apply them to transform your life in 2025. From understanding how "Like Attracts Like" to embracing the idea that "Nature Abhors a Vacuum," you'll learn how your thoughts, energy, and mindset shape the world around you. I'll walk you through the importance of clearing negativity, making room for blessings, and trusting in God's perfect timing for your journey. You'll also discover how to use affirmations and positive thinking to set a positive, intentional tone for your mental, physical, spiritual, and...
2025-01-0633 minHer HorizonEpisode 20: Your Guide to Sticking to Your New Years GoalsIn today's episode, learn how you can actually stick to your New Year's goals (no more waiting for the "perfect time" to start). I talk about how to stop sabotaging yourself with the "I'll start on Monday" mentality and why small, consistent steps are the real secret to making lasting change. I also share three things you can do to stay on track this year, even when motivation feels low!
2024-12-2323 minHer HorizonEpisode 19: A Life of Service is a Life of PurposeIn this episode, drawing inspiration from the example of Christ, I dive deep into the heart of true service—what it means to serve others selflessly, especially when no one is watching. I explore how serving others not only impacts those around us, but also transforms us in profound ways. From the emotional high we get from helping others, to strengthening our relationships, and even reframing our own struggles as opportunities for growth, service has the power to shape us into our best selves. Tune in as I discuss how living a life of service aligns us with God's wi...
2024-12-0927 minHer HorizonEpisode 18: The Seasonal Shift; Finding Balance Between Rest and RenewalIn this episode I talk about science behind the changes our minds and bodies undergo during seasonal transitions, I talk about the concept of working with your body instead of against your body, and at the end I give you six habits I want you to try this winter season that have been proven to be incredibly beneficial when it comes to coping with the colder months and seasonal sadness.
2024-11-2526 minHer HorizonEpisode 17: You Don't Have To Be "Little Miss Perfect"In this episode I talk all about overcoming perfectionism. The first step to overcoming perfectionism is to understand where your perfectionistic beliefs stemmed from, and I cover four deep-rooted fears that perfectionism typically stems from. I also talk about the biggest downfall of a perfectionist, procrastination, and provide one simple mindset shift to help you overcome it!
2024-11-1130 minHer HorizonEpisode 16: Mastering the Growth MindsetIn this episode I talk about three key differences between someone with a fixed mindset and someone with a growth mindset. I then talk about three things I have done in my own life to help me foster a growth mindset, to which I have seen a lot of progress!
2024-10-2828 minHer HorizonEpisode 15: Dealing With BurnoutEveryone has felt the difficult burden of burn out. The interesting thing is that most often when we feel burned out, it is from something that we love, and that is okay, we don't have to feel bad about it, its completely normal. What really matters is how we deal with it, how we manage the burn out. So, in this episode, I give you 8 strategies that will help you when it comes to dealing with, and essentially overcoming burnout.
2024-10-1424 minHer HorizonEpisode 14: Who Would You Be, If You Knew The Answer Would Be YesIn this episode, I give you three tips to focus on if you want to be the absolute best version of yourself, and if you want to achieve things that you never thought you were capable of, but things that actually align with who you really are.
2024-10-0125 minHer HorizonEpisode 13: The Happiness HabitIn this episode I talk about 8 things I focus on that actually make me a happier person. By practicing these things I get to choose how I perceive my circumstance, and I get to decide if I am going to be happy or not. I do believe that some people are naturally born happier than others or some people wake up happier than others, but for the most part it is a choice, and I know this because I have been on both ends of it. I know what it looks like, when I don't pu...
2024-09-2323 minHer HorizonEpisode 12: For Everything There Is a SeasonI talk about the reality and the beauty of transition and change, but also recognize that navigating different seasons of life can be hard. I give you four things you can do to help you navigate and embrace the different seasons of life as they come.
2024-09-1622 minHer HorizonEpisode 11: Trusting in God's Plan through the unexpected and unimaginableI talk about six things that have helped me get through the hardest trial of my life, and to maintain my faith in God and his divine plan for me. To do so, I share some pretty tender and personal experiences I have had this past year, as it has been the most transformative and heaviest year of my life.
2024-09-0926 min
Dare Greatly Podcast#62 Stay MENtally Strong: Sean's Story / Suicide Prevention and Awareness This is one of the hardest topics and most emotional episodes that have ever been on the Dare Greatly Podcast, the topic of men's mental health and suicide. Today's episode is special because it is so real and honest. My guests I am sharing with you have been through a really difficult time losing their husband and father to suicide. As you listen, you will gain insights on how to help your loved ones who are struggling. They are doing important work to minimize stigma with finding help and hope when you need it.
2024-09-0443 minHer HorizonEpisode 10: My dad's story/suicide prevention and awareness, with Danielle Vaughn and Gina OliversonAs September begins, we enter a significant time of year dedicated to suicide awareness and prevention. I lost my dad to suicide last Febuary, and finally want to come on here to share my dads story, his struggles, and ultimately his decision to take his own life. I am accompanied by my life coach, Danielle Vaughn, and my mother, Gina Oliverson, as we talk about the raw realities of suicide and its aftermath, and confront the uncomfortable truths head-on. By sharing his story, we want to honor my dads memory by promoting mental wellness, and offer support t...
2024-09-0239 minHer HorizonEpisode 9: Free yourself of envyEnvy is something that can entirely consume you, and is unfortunately something that we experience from a very young age. In this episode, I talk about why envious emotions attack us so early on, what this can look like, and how it can negatively effect you if you don't overcome it. I've written down 6 steps that have changed my life and helped me overcome envy, and talk about how beautiful life is when in the absense of envious emotions.
2024-08-2625 minHer HorizonEpisode 8: The First Habit To a Better Life; Journaling journaling was the first habit I was ever able to be truly consistent with, and it helped get me to a mental state where I could begin to pick up other helpful and consistent habits. It helped me stay on the same page as my emotions, and has truly helped me get better and push myself everyday, and because of journaling I know that I am on track to becoming the best version of myself. In this weeks episode, I talk about 7 benefits of journaling that I have noticed in my life, and then talk about where to...
2024-08-1925 minHer HorizonEpisode 7: Embracing Emotional Paradox- It's Okay to Feel Both Happy and SadIn todays podcast I talk about why it is okay to feel many opposing emotions all at the same time, I will give you 7 reasons as to how this can benefit your life. It can be hard to allow yourself to feel all these emotions simultaneously, so I also talk about how exactly to start this transition of accepting your emotions and actually living in an emotional paradox, by giving you 7 habits to implement into your life.
2024-08-1225 minHer HorizonEpisode 6: Signs you are getting closer to GodI know from my own experience that there have been times when I have been extremely reliant on God, and when things don't go the way I expect I feel very confused and sometimes even frustrated, simply because I don't always see the big picture or have yet to understand His plan. Sometimes while following God's direction and while trying to get close to God, it can be hard to tell if I am actually making progress on my spiritual journey. So today I want to talk about small things that I now know changed in my life when...
2024-08-0520 minHer HorizonEpisode 5: The Perfect Monthly ResetSo much around us can change in just a month, however we also have the opportunity to change drastically in a month. In this weeks episode I talk about the perfect monthly reset, and give you tools to help you take advantage of every month as it comes!
2024-07-2920 minHer HorizonEpisode 4: Embracing An Identity ShiftThis week's episode is all about embracing an identity shift, which can manifest in various areas of your life, including your work life, your relationships, your hobbies, your desires, your goals, and so on. In this episode, I talk about the hard challenges that can come from an identity shift/ big changes in your life, and I will offer a new perspective when it comes to interpreting those emotions when you feel like you don't belong.
2024-07-2231 minHer HorizonEpisode 3: Using Social media to help you, not hinder youChange your habits revolved around social media use. Social media can be such a beneficial, educational and inspirational place, IF YOU DECIDE YOU WANT IT TO BE! In this episode I give you five things to watch out for that can potentially damage your mental health when it comes to spending time on social media. I also give you five ways to use social media in a beneficial way!
2024-07-1524 minHer HorizonEpisode 2: Escaping The Victim MindsetHow to identify victim mentality, what effect this can have on your life, and four simples steps to escape the victim mindset and become the best version of yourself!
2024-07-0820 minHer HorizonEpisode 1: IntroFirst episode introduction! Get to know me and what I will be talking about in episodes to come!
2024-07-0131 min