Shows
The Pepetoe PodcastAccountability, Fear of Messing Up, and Holding Empathy For Others | Season 2In this episode, I’m diving into the messy, uncomfortable, but necessary topic of accountability. I talk about why it’s so hard for some of us to own up to our mistakes—especially when shame, fear, or ego gets in the way—and why real growth only happens when we stop deflecting and start getting honest with ourselves.I also explore what it looks like when someone else messes up—maybe a partner, a friend, a family member—and you're the one left hurt. Do you shut down? Do you help them through it? And what happens when...2025-07-1525 minThe Pepetoe PodcastLife in Your 20s Series | Glow Ups, Trends, Hustle Culture | Season 2In this episode, I’m sitting down to talk about two things that have followed me for years: the pressure to “glow up” every summer and the toxic side of hustle culture that nearly burned me out in my early career.As I start a brand new job in a brand new city, I’m choosing something radical – a new mindset. One that doesn’t revolve around self-critique, reinvention, or chasing someone else’s idea of success. I’m done trying to look different, act different, or work myself into the ground just to feel worthy.From toxic rou...2025-07-0331 minThe Pepetoe PodcastLife in Your 20s Series | Life Lately, Leaving My Job, Slowing Down, And Letting Go Of Pressure | Season 2In this episode, I’m catching you up on life lately — the highs, the scary bits, and everything in between. I’ve officially left my job (!!) and for the first time in forever, I’ve given myself permission to just be. A whole month off work to chill, reset, and figure out what I actually enjoy doing when I’m not stuck in grind mode.We talk about what it’s like to let go of structure, explore spontaneity, and unlearn the pressure to "recover perfectly" now that I finally have the time. Spoiler: recovery isn’t a productivity...2025-06-2039 minThe Pepetoe PodcastLife in Your 20s Series | Mental Health, Prioritising Self-Care, and Work | Season 2In this episode, I’m speaking honestly about something that’s been weighing heavy lately — the reality of mental health struggles in the workplace. From the pressure to always perform to the fear of not being “enough,” it’s easy to lose yourself in the chaos of trying to keep up. I share my personal experiences of burnout, what it feels like when your job starts to impact your self-worth, and the hard but necessary lesson of learning to let go of what you can’t control. If you’ve ever sat at your desk with tears in your eyes or felt lik...2025-06-0546 minThe Pepetoe PodcastThe Soft Glow-Up Month | Self-Trust, Peace, and Belief | Season 2For the perfectionists, the overthinkers, the ones who always need a plan — this episode is for you.We're talking about what it really means to trust yourself, especially when you're in a season of uncertainty. Not knowing your next step doesn't mean you're failing. Wanting to rest doesn’t mean you’ve lost ambition. This month, we're ditching the pressure to glow-up, hustle, or fix ourselves — and instead choosing softness, stillness, and self-belief.Expect real talk, gentle affirmations, and the reminder you might need right now: you're not behind. You're exactly where you're meant to be.2025-05-0227 minThe Pepetoe PodcastReal Talk on Wellness, Fitness & Self-Love | Guest Episode With Synead | Season 2This week on The Pepetoe Podcast, I’m joined by the amazing Synead — a true ray of light in the fitness and mental health space!We talk about what it really means to balance gym life, mental wellbeing, a full-time job, and a busy social calendar, all while learning to love your body along the way. Synead opens up about her own journey, the pressures of being online, and how she stays grounded in a world that’s always telling us to do more.It’s a warm, honest, and inspiring chat full of...2025-04-0846 minThe Pepetoe PodcastApril Theory | Motivation, Hitting Reset & Change | Season 2Winter's out, the sun's in, and it's officially time to thrive girlies!☺️ April's bringing fresh energy, longer days, and the perfect chance to hit reset on your goals. In this episode we're diving into the idea of April Theory - why this month feels like a magical start, how to harness that spring momentum, and the small shifts that'll have you absolutely smashing life 💕Get ready to shake off the winter slump and move into a new season with hope, motivation and peace ❤️Links:Blog: www.pepetoe.netS...2025-04-0327 minThe Pepetoe PodcastLife in Your 20s Series | Social Life, Hobbies & Balancing it All | Season 2Your 20s are a whirlwind—trying to build a career, maintain friendships, have a social life, explore hobbies, and somehow still find time to rest. It’s the decade of opportunity but also of burnout, where balancing work, relationships, and personal growth feels like a never-ending tightrope walk.In this episode, we break down the realities of juggling it all. How do you manage your social battery when everyone seems to be constantly making plans? Is it okay to put your career first? How do you avoid feeling like you're falling behind? We’ll unpack the pressures, the ex...2025-03-2729 minThe Pepetoe PodcastLife in Your 20s Series | Friendships | Season 2A new series: Life in Your 20s 🎉I feel a little hypocritical, as I admit I'm only 21, but nonetheless I still think I've got some things to say!Today I'm bringing you everything about friendships, particularly those we make in our 20s. The trend of "never be the coffee date friend" is showing up again and again on my FYP (not sure if it's a little niche, but you'll get the idea!). Follow me on IG: @pepetoebyelena and subscribe (free!) to my blog www.pepetoe.net ❤️❤️❤️2025-03-0328 minThe Pepetoe PodcastWhat is Independence? | Making it on Your OwnIn this episode, we dive into the concept of independence—what it really means and how it evolves at different stages of life. From moving out for university to landing your first job and traveling solo, we explore the highs and lows of making it on your own. Is independence just about financial freedom, or does it go deeper into emotional resilience and decision-making?Blog | www.pepetoe.netInsta | @pepetoebyelenaTikTok | @pepetoebyelena2025-02-2531 minThe Pepetoe PodcastLife Lately: Breakups, Burnout & Learning to Slow DownLately, life has felt… heavy. Between navigating a breakup, feeling completely burnt out, and struggling with the pressure tokeep going, I’ve had to take a step back and really ask myself—what do I actually need right now? In this episode, I’m getting real about slowing down, sitting with discomfort, and the messy reality of healing. I’ll also open up about my struggles with rest, the fear of relapse, and why I’m learning (the hard way) that recovery isn’t just aboutdoing more—sometimes, it’s about doing less. If you’re feeling stuck, exhausted, or just a little los...2025-02-1225 minThe Pepetoe PodcastJanuary Updates | Burnout, Never Settling, Trusting Your Self & Your TimingJanuary has felt like the longest month EVER! I'm back today to put all that shit aside and focus on what truly matters: me.
Going into a new month is always good - a clean, fresh start. Let's help each other through these times, and work on coming back stronger.
Remember the only thing you can control is YOU - your emotions, your reactions, and your words. Hold onto that, and let go of the need to control everything else.
Blog: www.pepetoe.net2025-02-0134 minThe Pepetoe PodcastChannel your independence in 2025: confidence, motivation, change & comfort zonesHappy New Year!
It's a brand new year, and time to buckle down and get things done... and what I mean by this isn't your to do list, but rather working on yourself. And the first thing I'm going to be working on, and I hope you do too, is finding your independence. Whether you're introverted or extroverted, we can all do with a little more independence. Firstly, focus on your confidence - both internally with self-worth, and also externally and your effect on other people. Be confident, because who cares?! Show people what you're made of...2025-01-0120 minThe Pepetoe PodcastWhat I've Learned in 2024: Wrapped2024 has been a… different year. but all for good reasons. from dealing with quite a few relapses, to having the biggest comeback yet in my professional life, it’s been a whirlwind! here’s a little summary of everything i’ve learned:🔅never be afraid to stand up for yourself🔅self-care is the most productive thing you can do🔅exercise should be a form of self-care, not a punishment🔅learn to say let go of things that no longer serve you🔅you have to put the work in; manifesting won’t get you there alone🔅spending time...2024-12-2431 minThe Pepetoe PodcastFinding Balance: Navigating Holiday Chaos Without Burning OutIn this episode of The Pepetoe Podcast, we dive into the art of slowing down during one of the busiest times of the year. With the holiday rush in full swing, it's easy to push yourself to the brink of burnout—especially if you’re juggling work, social commitments, and personal goals.
I share my personal experience of navigating the festive chaos while starting a new job in the gym industry, and the strategies I’ve been using to find balance. From setting boundaries to prioritizing self-care, this episode is all about helping you stay grounded and energi...2024-12-0835 minThe Pepetoe PodcastBig Sister Advice: Relationships, Boundaries and CommunicationIn this episode, I’m diving deep into what makes relationships truly thrive. I’ll unpack topics like building reciprocal relationships, understanding and navigating different communication styles, and how to approach conflict in a way that strengthens your connection instead of tearing it down.
I’ll also share insights on knowing what you want, deserve, and need in your relationships, as well as tackling those moments when you feel “not good enough” or small. Expect a mix of personal stories, practical tips, and reflection exercises to help you grow and build stronger, healthier connections.
Whether you’re nav...2024-11-2359 minThe Pepetoe PodcastLife updates: change is good, new job & starting freshIt's been a couple weeks but I'm back with a hefty life update episode! Over the last couple weeks I've been busy with starting my new job (eek!) and I can happily say it's going well so far. It's a big change to my previous roles but a big challenge is what I need right now to get me going again.
There is also a lot of change happening in my life right now (see exhibit A above) and so I thought it'd be a good idea to remind you how positive change can be, and although...2024-11-0540 minThe Pepetoe PodcastThe Truth About ED Recovery on Social Media: My Story and Battling the Inner VoiceIn this episode, I dive into the rise of fake eating disorder (ED) recovery accounts on social media. Inspired by Ro Mitchell and Emily Jane Fairs, who have spoken out about this issue, I discuss how many influencers portray their recovery journeys as healthy when, in reality, they’re continuing restrictive behaviors disguised as "wellness." These accounts often swap one form of control for another, focusing on clean eating and intense exercise, which can be incredibly harmful to their followers, especially those in early stages of recovery.
I explore how true recovery is about ba...2024-10-2340 minThe Pepetoe PodcastMental Health During Winter: Men's Health, Women's Health and Mental Health in SportsIn this episode of The Pepetoe Podcast, we take on important but often ignored topics: women's health, men's mental health, and the challenges athletes face with mental health, particularly during the winter months.
We discuss the obstacles women encounter in accessing reliable healthcare and the biases they may face from male healthcare providers. The conversation then shifts to men's mental health, emphasizing the need to break societal pressures that prevent men from seeking emotional support.
We also explore how the changing seasons, particularly during winter, affect mental health, delving into Seasonal Affective Disorder (SAD) and...2024-10-1642 minThe Pepetoe PodcastNavigating Wellness Trends: What Works and What’s Just Hype?Today I'm exploring some of the most hyped wellness trends of 2024, in particular relation to the gym and wellness itself, with things like Greens, ACV gummies, creatine, supps, and protein shakes. Are they worth the hype, or are they a waste of money?
Let me know other topics you'd like me to review along this theme, and as always, please rate, review and share this episode! 💓 2024-10-1234 minThe Pepetoe PodcastThe Self-Belief Journey: Confidence ChroniclesIn this episode, we dive deep into the journey of building confidence, self-belief, and overcoming the self-doubt that comes with imposter syndrome. We explore the importance of self-worth and self-esteem, the damaging effects of self-sabotage, and how to start being kinder to yourself. Learn practical techniques for acknowledging both small and big achievements, the power of body language, and how simple changes—like adjusting your posture or celebrating your wins—can elevate your confidence. Plus, we share daily affirmations and exercises to help you recognize your true value and assert your worth with conviction.
Perf...2024-10-0249 minThe Pepetoe PodcastHow stress affects more than just your mental healthKeywords:
Stress management, chronic stress, physical health effects, mental health, immune system, digestive issues, sleep disorders, hormonal imbalance, stress relief strategies, long-term well-being
Stress is often seen as a mental or emotional issue, but its effects go far beyond just how we feel. When stress becomes chronic, it can impact nearly every part of the body, from the digestive system to heart health and even skin conditions. Over time, elevated stress levels can lead to physical ailments like headaches, muscle tension, and weakened immunity, leaving us more susceptible to illness. It can...2024-09-2536 minThe Pepetoe Podcastautumn reflections: slowing down and embracing changeWith autumn in full swing, I’m taking this moment to reflect on how the season naturally encourages us to slow down. There’s something about the crisp air and falling leaves that makes me pause and think about the past year—what I’ve learned, what I’m ready to let go of, and what I want to carry forward. It feels like the perfect time to breathe, reflect, and make space for some inner peace.
In this episode, I’ll share why autumn always makes me feel like it’s okay to step back from the busyness a...2024-09-2029 minThe Pepetoe PodcastGuest Episode - Nele Kintrup: Healing, Inner Child & Imposter SyndromeToday I'm (finally) back with Nele, discussing all things to do with your healing journey - from topics such as exploring your inner child, knowing when you're ready to heal, moving on and letting go, and imposter syndrome.
Be sure to check out Nele's socials too:
Website: www.nelekintrup.com
IG: @nele.kintrup
Pod: love, me. love, you.
Book: Souvenirs from the Soul of the World (available on story.one)2024-09-1137 minThe Pepetoe PodcastFailure is a myth: Embracing Growth in the Face of SetbacksIn this episode, I get real about a recent experience at work where I hit what seemed like an insurmountable wall. On the surface, it felt like failure. But instead of seeing it as a defeat, I’ve come to realize it’s just another lesson on the journey to growth. We often label our challenges as failures when, in reality, they are stepping stones that push us to learn, adapt, and evolve.
Join me as I dive into the importance of reframing our mindset around setbacks and why it’s crucial to prioritize being...2024-09-0436 minThe Pepetoe Podcastburnout, imposter syndrome and morning routinestoday's episode is more of deload. i've been facing severe burnout recently, taking on too many side jobs and tasks, and falling (almost) flat on my face. trust me, it's not been fun. so, i'm stripping it back to the essentials: focusing purely on work (my actual, employed 9-5 job) and self-care. everything else can wait. sure i have clients in my new social media business 'Social Media By El' (www.socialmediabyel.com) (www.instagram.com/socialmediabyel), but they can wait! i'm focusing on myself and you should too 2024-08-2437 minThe Pepetoe PodcastDon’t give upIn this episode, we dive deep into the importance of perseverance and resilience, especially when life gets tough. Whether you're struggling to maintain a healthy relationship, battling mental health challenges, or navigating the daunting world of job hunting after graduation, the urge to give up can be strong. But giving up isn't the answer.We'll explore why sticking it out through the rough patches can lead to personal growth and unexpected breakthroughs. We’ll discuss practical strategies for maintaining mental health and managing stress, how to foster resilience in your relationships, and tips for st...2024-08-1731 minThe Pepetoe PodcastGuest Episode: Everything University, With My SisterI know... it's been THREE MONTHS since my last episode. So much has happened recently, but I'm getting back into prioritising my podcast (I promise!)
I've rebranded! No longer called This is Just the Beginning, now called The Pepetoe Podcast, to align more with my blog (www.pepetoe.net) and socials (www.instagram.com/pepetoebyelena). Check it out!
Please rate + review and share to your friends, for those either starting uni and going back for second/third year - there's some useful tips in this episode!
2024-08-111h 15The Pepetoe PodcastDear my younger selfToday we're going on a journey back to when we were little. What would you say to your younger self? What advice would you give her before starting secondary school, before college, before university?
Blog episode at www.pepetoe.net
Instagram: @pepetoebyelena2024-05-1324 minThe Pepetoe PodcastDo it for yourself: self-confidence, independence and manifestingToday I'm touching on something that has been life-changing. The concept of simply doing it for yourself. When you're free from everyone else's judgement and expectations, life becomes so much easier and clearer. Why not try this today?
BLOG: www.pepetoe.net
INSTA: pepetoebyelena2024-05-0325 minThe Pepetoe PodcastSigns that you are maturing and growing upWhether you are 12 years old or 60 years old, we are constantly growing, constantly maturing. Today I'm talking about what I think it means to "mature", with topics like:
- How the pandemic influenced our generation
- The 'stuck in highschool' mentality
- Signs of maturing in relationships
- Signs of maturing in yourself
- Boundaries setting and assertive communication
- The difference between growing up and maturing
Socials
www.pepetoe.net is my blog!!
pepetoebyelena is my insta :)
2024-04-1739 minThe Pepetoe PodcastBreaking up with anorexiatoday's episode is a big one - all about my experience in ed recovery.
i think i am finally at a place where my life no longer revolves around my eating disorder, which is a huge revelation! 2 years into recovery and i am finally in a good place where relapses aren't a threat.
a reminder that this is purely my personal experience with anorexia and recovery, and that you shouldn't use my story as a go-to or template for your own journey!
more on my blog www.pepetoe.net 2024-04-1442 minThe Pepetoe PodcastEmbrace, Empower, Evolve: The Journey of VulnerabilityIn a world often characterised by strength and resilience, the beauty and power of vulnerability often go unnoticed. In this episode, we delve into the transformative effects of embracing vulnerability.
Discover how embracing vulnerability can lead to a life of greater empathy, understanding, and resilience. Whether you're navigating relationships, career challenges, or personal growth, this episode offers insights and strategies to unlock the true power of vulnerability. Join the journey toward authenticity and connection as we explore the profound impact of embracing vulnerability in our lives.
SOCIALS:
...2024-04-0333 minThe Pepetoe PodcastSelf-confidence, empowerment + embracing authenticityWelcome to today's episode where we delve into the transformative power of self-confidence. In a world where confidence is often mistaken for arrogance, understanding the true essence of self-assurance becomes essential. We explore how embracing self-confidence can not only transform your life but also your relationships, paving the way for authenticity and assertiveness.
First, we differentiate between self-confidence and arrogance, highlighting that confidence involves recognizing your worth and pursuing your goals unapologetically, without belittling others. Understanding this distinction is crucial in navigating social interactions and fostering healthy relationships.
Next...2024-03-2038 minThe Pepetoe PodcastChange your mindset: positive thinking, comfort zones and manifestationEmbark on a transformative journey as we shift your mindset towards positivity in this empowering podcast. Explore the power of reframing past experiences, turning challenges into strengths. Embrace the present, conquering fear and self-sabotage to live in the joy of the moment. Discover the art of vulnerability, trusting and thriving in relationships while maintaining individuality. Learn from personal stories and insights, breaking free from societal norms. Join me on this path of self-discovery, turning fear into fuel for growth. Choose your challenges wisely, and let's navigate this inspiring journey together.
Nele's Podcast: love, me...2024-03-1228 minThe Pepetoe PodcastProductivity, pressure, and burn-outkeywords: day, work, relapse, workout, productive, people, productivity, school, breakdown, realise, burnt, emotions, eating, week, feel, podcast, sport, pandemic, awareness, lazy
Recently I have realised that all day, every day, I am as productive as I can be. I don't schedule in rest and self-care time as I fear being "lazy".
In today's episode we're delving into this topic of hustle culture and toxic productivity. Find a summary on my blog at www.pepetoe.net and more on my IG: @pepetoebyelena2024-03-0632 minThe Pepetoe PodcastReinventing yourself: dreams, comparison and self-sabotageAre you guilty of self-sabotage? Yeah, me too. Today I'm talking about all the nitty gritty details about your self-discovery journey and working towards a path of a better you.
Join me on this journey over on my socials:
ellieoverfield_ on Instagram and TikTok
www.pepetoe.net on my Blog (run by WordPress)
Please rate + review and share to your friends and family 2024-02-2128 minThe Pepetoe PodcastWhy Letting Go Is So ImportantLetting go of things is super hard, but so is holding onto things. It drains you completely. It's difficult to learn that a person is no longer serving you, but letting go of them will do you so much good.
2024-02-1527 minThe Pepetoe PodcastLazy girl era to productive girl eraOver the past few months I've neglected self-care and thus productivity. By introducing a new-found morning routine, I've seen the increase in productivity, and mainly that having that hour or two by yourself in the morning really sets up for the day!
Leave a rate and review and follow me on socials!
Blog: www.pepetoe.net
IG + TikTok: ellieoverfield_2024-02-0716 minThe Pepetoe PodcastFebruary Refresh: Self-care and Productivity TipsHappy February! We made it through the dreariest months of them all, so now we can go do anything!
Let me know how your January was and your goals for Feb!
2024-02-0224 minThe Pepetoe PodcastReinvent your self-care days.2024-01-2723 minThe Pepetoe PodcastBe proud of your achievementsWe often don't take the time to celebrate our small or even big achievements. I'm here today to tell you to just be proud of yourself! You have come a long way, whether you believe it or not 2024-01-1818 minThe Pepetoe PodcastWorking on myself era - but have balance tooIt's ok to work on yourself - actually, it's the best thing you can possibly to do! However, it is also important to have balance in your life. Go out have fun, we're only young once!
2024-01-1031 minThe Pepetoe PodcastNew Year: New MindsetHappy New Year! It's finally 2024. Today I thought I'd share my thoughts on how to become the best version of yourself this year, whilst also being kind to yourself.
As always, please rate and review the podcast, it helps a lot!
Also, feel free to contact me with any episode ideas!
Socials:
IG: ellieoverfield_
Blog: www.pepetoe.net
TikTok: ellieoverfield_
Email: pepetoeblog@outlook.com2024-01-0328 minThe Pepetoe Podcast2023 Recap - 5 Things I've LearntToday I'm recapping the year, talking about the important of self-reflection and loving yourself, leaving your comfort zone, and that break-ups can be REALLY hard but if you're thinking of getting out of that relationship, you really should!
Have a great NYE and go out with a bang in 2023!
Socials:
IG + TikTok - ellieoverfield_
Blog: www.pepetoe.net
Email me for collabs (I'm looking for a couple guests to come on!): pepetoeblog@outlook.com 2023-12-2825 minThe Pepetoe PodcastChristmas Time & Eating DisordersDo you find Christmas a struggle in ED recovery? A lot of us do. It's particularly hard when you see everyone else enjoying all the festive drinks, treats and dinners, and you still think you can't. Advice of the day is that you can! Christmas is a challenge, but we need to keep challenging ourselves EVERY SINGLE DAY in recovery, until we find it easy. But remember, there will always be those hard days and recovery isn't linear, we're all so different. Don't be so hard on yourself, either.
If you struggle at Christmas here's the episode...2023-12-2021 minThe Pepetoe PodcastLet's chat: New Year's ResolutionsDon't be so hard on yourself this new year. Sure, set some goals you want to work on, but also make sure you're doing them for you, no one else nor for a silly TikTok trend.
Rate + review and share to your friends who might want to hear what I have to say!
Blog is www.pepetoe.net
DM me on IG at ellieoverfield_ - just say hi!2023-12-1334 minThe Pepetoe PodcastRedefining Rules & Expectations - Creating The Life You Want To Liveare you tired of feeling like you have to live up to all these rules and expectations in life? me too. here's your reminder that you can and should live your life for yourself, no one else. ditch those socially constructed norms and live your life free!
socials:
IG: edwellnessdiet or ellieoverfield_
TikTok: ellieoverfield_
Blog: www.pepetoe.net (i just posted a blog post on this too!)2023-12-0823 minThe Pepetoe PodcastSelf-sabotage, accountability and a bit on boundaries!We all are guilty of self-sabotage: we often punish ourselves for things we have or haven't done, even going as far back as when we were little. How do we change this? Well, we work on ourselves. Every day. It's not easy - trust me, it's sooo not easy - but with time we get better at it. Learn your triggers, set your boundaries, and above all, focus on yourself. Prioritise yourself. Work on who you want to become, how and why. As soon as we have a better understanding of ourselves, we can then work on want we...2023-11-2632 minThe Pepetoe PodcastWinter Time, Motivation & Allowing Yourself to Restwinter time sucks, but it will only feel this way if we keep saying how bad it sucks. does that make sense? it's time to find the beauty in everything - focus on the good and positives of the world, instead of the sad, gloomy times.
socials:
IG + TikTok -> ellieoverfield_
email -> ellieovers123@gmail.com
blog -> www.pepetoe.net2023-11-1529 minThe Pepetoe PodcastBe proud of yourself, look at how far you've come!today i'm talking about a realisation i had yesterday whilst on a train back from an event in London. i realised how far i had come in the last year. we put ourselves down so much and focus on extremely high expectations. we beat ourselves up if we fail. why? why do we put so much pressure on ourselves! let's change that narrative and be the ones to build ourselves back up. focus on the good in every day, and look back and see where you are now, it's different, isn't it? doesn't that feel good?
yours,2023-11-0919 minThe Pepetoe PodcastFinding Your Passions + Life PurposeToday's episode uncovers the importance of finding the things that you truly love to do, those hobbies that you haven't been able to do due to being at school and feeling judged for it. This is the time to do things for you, because you enjoy doing them. Don't jump on the bandwagon and do things, eg like running, that everyone else is doing. Do it for you!2023-10-2829 minThe Pepetoe PodcastLet's chat! Boundaries, relationships, and everything going on in my life right now!Today's episode is a jumble - sorry in advance! I had a lot I need to get out, so this episode is more of me ranting to you (mid mental breakdown but that's ok)...
I hope you learn something from me today - whether that's advice on how to set boundaries, or doing things for yourself!
Please leave a rate + review on Spotify/Apple Podcasts 2023-10-2333 minThe Pepetoe PodcastNavigating life in your 20s!do you feel like you have no clue what you are supposed to be doing right now? same! every single one of us aged 18-25 feels like this, so don't get too worried about it. the best thing? stop comparing yourself. you'll get nowhere (absolutely nowhere) if you keep self-sabotaging. and, do things for you and only you :)
please rate + review this episode!
love you all,
ellie overfield 2023-10-1723 minThe Pepetoe PodcastLet's talk friendships!Today I'm talking about highschool friendships. I know... ew. Highschool is a bloody awful time, but even worse if you end up falling out with all your friends! We've all been there. Luckily I had one best friend who stuck by my side through it all, and I'm forever grateful for her 2023-10-1125 minThe Pepetoe PodcastThe Scariest Part of an Eating DisoderWhat's the scariest part of having an ED? No, it's not the gaining weight, nor eating carbs again. The scariest thing is knowing that if you don't change anything, if you don't choose recovery, you could be like this for a long time, or indefinitely. You could stay this ill for the rest of your life. And even scarier? The fact this if you stay like this, you're going to continue to hurt everyone around you.
For so long I didn't realise what I was doing was hurting my family, especially my parents. I didn't realise that...2023-09-2521 minThe Pepetoe PodcastGetting to know more about me!hey guys, sorry for the delay in this episode - i promise from now on episodes will be uploaded weekly (sunday/monday)!
today i'm giving you more info about myself - from childhood to fun facts about me. this one is a long one so sit tight and get to know me a little more and i hope this enables you to put a face to my voice!
please share and review This Is Just The Beginning and follow me on instagram: ellieoverfield_
lots of love!!!!2023-09-1838 minThe Pepetoe PodcastDropping Out Of Uni - Let's Chat!I'm taking a year break from uni. Let's talk about it! Today I'm shedding some light on this topic, and reminding you not to conform to societal standards - do things for you and only you. It's totally ok to take time off. Your twenties are for figuring out what you want to do with life, so take this time and really think about it!
Socials:
IG ellieoverfield_ TikTok ellieoverfield_
Blog www.pepetoe.net
Email pepetoeblog@outlook.com2023-08-2720 minThe Pepetoe PodcastRunning From Your ProblemsThis week's episode is a heavy one. We all go through hardships in life, even people who seem to have their life all put together. Sometimes, we go through things and do not realise how much they affect us. I'm going through something major right now, and I haven't realised how much it has impacted my life. I've slipped down the rabbit hole of sadness - I've been faking smiles for a while now without knowing I was doing so. Realising you're not OK is hard, especially for those of us who are on this wellness journey (and have...2023-08-2029 minThe Pepetoe PodcastThe Importance of Getting To Know Yourself, Your own BFFHey everyone! Today I am talking about the importance of self-love and the journey of self-discovery. It's a topic, as you know, that I preach so much here on the Pod and on my Blog (www.pepetoe.net).
Please rate and review the episode, leaving me feedback so that I can make it 10x better!
Socials:
ellieoverfield_ for TikTok and IG
blog is pepetoe.net2023-08-0232 minThe Pepetoe PodcastThis Is Just The Beginning: All Things Uni. Episode #34today I talk about all things related to university - the highs and lows of the last 2 years there, and the reasons why I have decided to take a break for a year. I hope you can take at least one thing from the episode, regardless of where you're at or even if you don't go to uni :)
socials:
insta/tiktok: ellieoverfield_
blog: pepetoe.net
email: pepetoeblog@outlook.colm2023-07-1648 minThe Pepetoe PodcastLet's get real: dropping out of university & rediscovering myself. Episode #33today I talk about my thoughts on the next stage of my life. i have a whole year ahead of me away from education, for the first time in my life. it's scary, confusing, exciting and sad all at the same time, but i knew that taking a year out is the best thing for me and will help me find myself and my inner peace again. i also relate my experience of an eating disorder and choosing to recovery, with deciding to drop out of school (temporarily). this two things are the most important parts of my life...2023-06-1926 minThe Pepetoe PodcastThis Is Just The Beginning: Community + Belonging. Episode #32Today, I talk about what it means to belong. Belonging is an essential human trait, since the cavemen times. We all strive to belong and to fit in with a certain group of people, especially at school. The main message to take away from this episode is this: just be yourself and you will find people just like you. Strive to make friends with people who actually get you for who you are, not who you think you are supposed to be.
Socials:
blog: pepetoe.net
insta/tiktok: ellieoverfield_2023-06-1225 minThe Pepetoe PodcastThis Is Just The Beginning: Self Esteem + Body Image. Episode #31today i'm talking about all things productivity, self-esteem, fear of failure and body image, learning your worth and reconnecting with yourself. i also touch on my feelings towards dropping out of uni and how i'm going to use this year to its fullest to really find out what i want to do in life and who i want to be.
lots of love, Ellie 2023-05-2040 minThe Pepetoe PodcastThis Is Just The Beginning: Everything on Life, Battling Eating Disorders, and More! Episode #30wow in this episode i definitely delve deeeeep into a lot of things, from how i'm feeling about university, to regrets, to eating disorders (MAJOR TW - I definitely mention some deep stuff here to please skip past this/don't listen if this might upset you xx) and more. join me as i unravel my life pretty much in one episode...
socials:
insta/tiktok ellieoverfield_
blog always at pepetoe.net
new poetry account coming your way! poetrybyelena2023-05-1844 minThe Pepetoe PodcastThis Is Just The Beginning: Dreams change and that's ok - rethinking life plans. Episode #29hi everyone, it's been a while since i've done a solo episode. i'm back today with all the latest about how i'm feeling (i'm not shining right now i'll tell you that!). in this episode i talk about my recent thoughts towards university and the potential dread of dropping out and completely changing up my life plans. dreams change and that's ok!!! i thought i wanted to be an academic and go to uni and study and travel and study languages etc ... but that was a dream that my 12 year old self created. things have drastically changed since then...2023-04-2741 minThe Pepetoe PodcastThis Is Just The Beginning: Hangxiety – How Do We Deal With It? Episode #28We all deal with anxiety the day after a big night out. Over the years, I've taken on many different bits of advice from various people and sources about how to help quash that feeling of dread and guilt the next day. It's not an easy process, and I still get those thoughts creeping in the next day. However, I only feel that dread 1 out of 10 times of going out now, so I'd say that's a HUGE progress!2023-04-0827 minThe Pepetoe PodcastThis Is Just The Beginning: All about Self-love... with Nele! Episode #27A very special episode today because I have my BEST FRIEND here with me! Nele is from Austria and is also an advocate for all things self-love and self-care. We share our thoughts on today's world and the importance of finding yourself, or what she calls your "inner peace".
A heads up: the first part of the episode has been rerecorded as we lost the original file :( which is sad because we had recorded it by the river in the sunshine outside in the park! It's still a beautiful episode so please listen all the way through...2023-04-0757 min
The Pepetoe PodcastThis Is Just The Beginning: Finding my social side again and being 19. Episode #26Hey guys! It's been a while, so a lot of this ep is a recap of the last month! I've definitely found my social side again and I couldn't be happier about it. Gaining weight and finding my true self in ED recovery has definitely allowed this to happen. Weight gain = gaining life back.
"If you gain weight from eating a normal amount and honouring your cravings, that was the weight you were meant to gain and the size your body is supposed to be"
Leave a rate on review on whatever pl...2023-02-2726 minThe Pepetoe PodcastThis Is Just The Beginning: Feeling "Stuck" in ED Recovery. Episode #25wow, 25 uploads! what crazy times...
today i open up about my current thoughts about my journey in ED recovery and it's a hard and heavy one but i wanted to get those feelings out there.
TW for those with an ed/also in recovery: it's a difficult subject to voice but i think it's important people understand that recovery is in no way linear and it is so so so difficult and that it takes WAY longer than you could imagine...2023-02-0537 minThe Pepetoe PodcastThis Is Just The Beginning: Life is full of highs and lows. Episode #24happy new year! wow it's been a while since I've released an episode!
here i talk all about the new year, a big recap of December, and how i've been feeling recently regarding the turn of the new year and coming back to reality of uni, life and everything in general after such a busy and fun-filled couple months.
insta:
pepetoeblog
ellieoverfield_
blog: pepetoe.net2023-01-1630 minThe Pepetoe PodcastThis Is Just The Beginning: Burnout & Overachievement. Episode #23we all struggle with academic burnout as we all put high expectations on ourselves to succeed in life and in academics. this spirals into losing motivation and the desire to procrastinate. but the reassuring thing is that we all deal with this. so how do we go about coping with this? i delve into this topic in this 20 minute episode, so have a listen and let me know what you think!
instagram: ellieoverfield_
blog: pepetoe 2022-11-1123 minThe Pepetoe PodcastThis Is Just The Beginning: Entering Your Come Back Era. Episode #22Now it a better time than any, given Taylor's new release of Midnights to join in on switching back to the 'come back era'. Let's work on ourselves for ourselves. Focus on giving out good energy in order to attract and receive good energy. Prioritise your mental + physical health. Work on confidence and more of a 'bad bitch' type attitude. Sounds ridiculous, sure, but you have to fake it 'til you make it. And, if you're having a bad day, that's ok. If you're not where you want to be with your life journey or life path yet, that's...2022-11-0330 minThe Pepetoe PodcastThis Is Just The Beginning: Winter Blues, Feeling unmotivated + Romanticising your life. Episode #21today I talk about the winter blues – something which we all go through in the year is feeling 'sadder' or lacking motivation during the winter months. the lack of sun drains us and the darker, gloomier days often make us want to remain in bed and not tackle the day. here, i offer some tips to avoid the preempted winter blues (well, we can't really avoid them, but we can do out best to mitigate them + deal with them when they crop up).
romanticise your life - you only have one!
blog: PEPETOE.net
in...2022-10-2729 minThe Pepetoe PodcastThis Is Just The Beginning: New month, new mindset. Episode #20hi, welcome back to TIJTB! today i'm talking about the change of season, the new month, and the goals i have for october/this year at uni to really manifest my dream life and "get back on track" with my mental health and resets! i hope these goals make you think about who you want to be/become this month, and recognise the fact that although october can be scary (starting a new term again) and sad (colder and darker days), it's a chance to be someone new, as is everyday and any point of the day.
2022-10-0836 minThe Pepetoe PodcastThis Is Just The Beginning: Summer Recap, Finding Balance + Enjoying Life Again. Episode #18hey guys! i'm back with another episode all about my recap from the summer and accepting that routine isn't everything. this summer has taught me so many lessons and i am so grateful to have experienced all the things i have. i have made countless memories and met so many wonderful people. this is a reminder to enjoy every day like it's your last. don't regret things that you haven't done or things that you have. live in the present and enjoy spending time with loved ones and don't worry about not being productive every day. you will get...2022-09-2730 minThe Pepetoe PodcastThis Is Just The Beginning: Falling Out Of Love with Past Passions. Episode #17recently I have realised that something which i used to enjoy so so much – my childhood/high school sport – i no longer enjoy. it's taken me months to wrap my head around why this is the case, and why i have felt like there's so much pressure to carry on with it regardless. now i understand (after a long time) why this is the case: it just happens. we fall out of love with things that used to bring us so much joy and passion. now the sport i used to crave no longer serves me, and that's ok. it's...2022-09-1520 minThe Pepetoe PodcastThis Is Just The Beginning: September, Fresh Starts, Routines & Doing What You Want To. Episode #16The start of a new season can be daunting for a lot of people. I love September as it gives a chance to start over. I love Autumn as I can drink PSLs and watch Gilmore Girls and sit under cosy blankets and wear Uggs every day if I wanted to. However, a lot of people find new seasons hard, especially as the days are getting shorter and the weather is getting gloomier.
I want to start romanticising my life more. I also want to give myself permission more often to take things slower with no pressure. M...2022-09-1327 minThe Pepetoe PodcastThis Is Just The Beginning: Giving Yourself Permission & Recognising When You're Not Ok. Episode #15sometimes we think we are on the right path and when we realise in fact we're not, it scares the royal sh** out of us. sometimes we think we know who we are, then something comes along and changes our mind completely. in today's episode i'm talking about all of this, and that it is ok to start over. failure is also a topic i cover: you might think you have "failed", when really that thing wasn't meant for you. starting over with something, anything, is daunting but at the same time it teaches us so much about ourselves...2022-08-2628 minThe Pepetoe PodcastThis Is Just The Beginning: First Year Uni Advice. Episode #14are you about to start university this year? are you nervous to be a "fresher"? do you feel like it's not really talked about enough? i'm here today to talk about all the pros and cons of university, especially as a fresher. i go into deep detail about my darker days at uni, but also shed light on the positives and share my experience as to explain why now (in a long winded process) that I am happy to be going into my second year and glad i didn't drop out, like i thought i would.
top t...2022-08-1541 minThe Pepetoe PodcastThis Is Just The Beginning: You're Allowed to Start Over & Be Proud of Yourself. Episode #13another episode out this week all about giving yourself permission to restart. wherever you are at on your journey (mental, physical, spiritual and emotional), you are allowed to pause and take a few steps back to go on forward. it's ok to get frustrated at yourself when things don't go your way. but be proud of yourself for all those little milestones and achievements that may otherwise go unnoticed. you're doing so well, never forget that. keep pushing forwards and remember that there is always a positive in each day, it's just that some days you have to dig...2022-07-2019 minThe Pepetoe PodcastThis Is Just The Beginning: 19 Things I Have Learnt in 19 Years. Episode #12since I turned 19 last week I thought it was apt to talk about 19 things I have learned over my lifetime, from friends to self-growth. it's a longer episode but I enjoyed recording it despite the 38 degree heat currently in England!!!
SOCIALS:
instagram & tiktok ellieoverfield_
email ellieovers123@gmail.com
blog pepetoe.net (where I talk about this topic too)2022-07-1932 minThe Pepetoe PodcastThis Is Just The Beginning: Food Freedom & Accepting When Life Goes Skewwhiff. Episode #11hey guys, this episode is a mish-mash of me blurting my excitement for barcelona this weekend (ahh!), redefining food freedom and my recovery journey, and accepting that sometimes what we once thought life would look like and how we planned it to go might go a different way - and that's totally ok (and what makes life exciting and not monotonous!!) enjoy and you'll hear from me next week all about the trip and my birthday!! 2022-07-0729 min
The Pepetoe PodcastThis Is Just The Beginning: Learning to Focus on Yourself in New Environments. Episode #10hey it's been so long but i've finally managed to get out an episode after the last few crazy ass weeks being home from uni and going on holidays!! today i'm talking about acceptance, travel, having a growth mindset, and learning that favouring solitude over camaraderie (or social time) is not always good, and that working on yourself is a whole new ball game when you've got to do that in the company of others. please enjoy, rate, review + share 2022-06-3029 minThe Pepetoe PodcastThis Is Just The Beginning: Being Proud Of Yourself & Being Social! Episode #9hey, welcome back to yet another episode! today i'm rambling on (no surprise there) about how today i have thoroughly enjoyed the presence of other people and not thought twice about my own life and worries - it was basically just really refreshing to step outside my own bubble for a day. also i talk about being proud of yourself and congratulating yourself on your little daily wins, no matter how big or small. this is something as humans we don't ever do but i think it's time to start being more 'self-obsessed' if you like, and take pride...2022-05-3133 minThe Pepetoe PodcastThis Is Just The Beginning: Diet Culture, Body Image and Eating Disorders. Episode #8hey guys, welcome back to another episode of This Is Just The Beginning! i'm back talking about diet culture and eating disorders once again – so TRIGGER WARNING in case of any one going through eating disorders/recovery right now, as i do get into quite deep diet-culture related things like calorie restriction and exercise addiction. please be mindful of that and only listen if you think you're ready/in a good stage right now 2022-05-2942 minThe Pepetoe PodcastThis Is Just The Beginning: Being Spontaneous & Saying Yes More Often! Episode #7hi! another episode this week all about spontaneity. nowadays, especially since the pandemic, spontaneity has kinda gone out the window. we all live in tight routines of 9-5 jobs or school, living under rules and structure. when was the last time you did something truly fun & so out of the blue? do something today, tomorrow to spice things up. whether that's go to a different coffee shop or take a different route home. doing these acts of spontaneity really do shake up your day and builds up serotonin and prevents life from feeling some mundane and boring (as we...2022-05-2137 minThe Pepetoe PodcastThis Is Just The Beginning: Growth & Change. Episode #6hi! back again with another episode! this time i'm talking about the big old 'change'. change is scary and often leads to periods of discomfort and anxiety, but it builds up and up into growth and new and exciting things. embrace change as it leads to wonderful new destinations!
socials:
blog: pepetoe.net (website)
insta: ellieoverfield_2022-05-1728 minThe Pepetoe PodcastThis Is Just The Beginning: What would you tell you younger self? Episode #5today i'm exploring all the thing's i'd tell younger me, little Ellie who had no clue about the world. i get into more detail about this over on my blog (pepetoe.net) so be sure to check that out! i talk about friendships, the teenage glums and body image. hope you enjoy!2022-05-1326 minThe Pepetoe PodcastThis Is Just The Beginning: Stop Chasing And Start Living in The Present. Episode #4hi! hope you're all well. today i'm discussing the comment desire in today's society to constantly seek more, the next best thing, the next thing to check off our to-do list. i get into a bit of detail and go into a few tangents so i apologise in advance! enjoy! :)2022-05-1219 minThe Pepetoe PodcastThis Is Just The Beginning: Comparison, Trying your Best & What is Perfection? Episode #3sorry for the ramble yet again! but today i'm talking all things YOU. what makes you so unique? and how to stop comparing to other people, and why we do it in the first place. try your best every day, that's worth more than anything else in this world. hope you enjoy!2022-05-0428 minThe Pepetoe PodcastThis Is Just The Beginning: Finding Balance, Alone Time vs Social Time. Episode #2welcome back for another episode here on This Is Just The Beginning! here's me rambling on (yet again lol) about the key to finding balance between social life and having time to prioritise you away from friends and other people. basically the whole concept of self-discovery. i touch on the advantages of journalling, yoga and mindfulness, as well as a brief mention of my past and current struggles with anorexia (*so there's a TW for any of you out there that this episode could trigger*). please don't listen to this podcast if it could upset you or bring up...2022-05-0326 minThe Pepetoe PodcastThis Is Just The Beginning: Introduction, Who am I? Episode #1omg hi! this is very first episode published here on This Is Just The Beginning, a podcast set up by myself, ellie, a keen blogger and advocate for all things wellbeing, mental health and fitness and lifestyle. this is just a quick intro into what to expect of my upcoming episodes, where i'll be focusing more on social media and body image - two topics i'm a huge advocate for!! hope you enjoy lol and leave comments please and share!
link to my blog: https://pepetoe.net/
2022-05-0305 min