Ellie Rome - Podcast Details

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$Don\'t Eat Your Feelings with Mindfulbellie$ Don't Eat Your Feelings with MindfulbellieEpisode 115: Healing Food Struggles from the Inside Out with IFS Therapist, Tammy SollenbergerDo you struggle with yo-yo dieting, food cravings, restriction and binge cycles or self-sabotaging your efforts to be healthy?In this episode of the Mindfulbellie podcast, host Ellie Rome interviewsTammy Sollenberger, an expert in Internal Family Systems (IFS) therapy. They explore the transformative power of IFS in understanding and healing the different parts of ourselves, particularly in relation to food and emotional responses. Tammy explains the roles of managers, firefighters, and exiles within our psyche, and how these parts interact to protect us from pain and discomfort. The conversation delves into the processes of...2025-02-1052 min

Discovering Amazing PossibilitiesRepurposed Episode: Mindfulness, Changing Old Patterns & Self Love with Ellie RomeHi, it's me! And I am doing something a little different. I'm repurposing some old podcast episodes from way back in 2019! **Trigger warning: If you are triggered by the topics of binge eating, weight loss struggles, sugar addiction, or any other of the topics mentioned in this episode I invite you to skip this episode.This is a great interview I did with Ellie Rome and I wanted to share it again.In this episode, I chatted with Ellie Rome a certified Weight Loss and Emotional Eating Coach.Ellie is a...2023-11-0930 min $Don\'t Eat Your Feelings with Mindfulbellie$ Don't Eat Your Feelings with MindfulbellieEp: 104 Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame CyclesIn this episode, Ellie shares how to breakthrough the binge eating or sugar addiction cycles of binge, restrict, guilt and shame. Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles Want to work with Ellie? Book a 1:1 Free Strategy Session at calendly.com/mindfulbellie The Poem From The Episode: Autobiography in Five short Chapters by Portia Nelson Chapter I. I walk down the street. There is a deep hole in the sidewalk. I fall...2023-10-1620 min $Don\'t Eat Your Feelings with Mindfulbellie$ Don't Eat Your Feelings with MindfulbellieEp 103: Break Free From Sugar Cravings After Meals or Binging on DessertAre you tired of irresistible post-meal sugar cravings? Join Ellie, Certified Emotional Eating and Sugar Addiction Health Coach as she dives into the nuance of breaking the dessert-after-meals habit. Discover practical strategies to satisfy your sweet tooth without the sugar rollercoaster. It's time to reclaim your power over cravings! 🚀 #SugarCravings #DontEatYourFeelings #SweetFreedom" Do you want to work 1:1 with Ellie? Book a free strategy session at www.calendly.com/mindfulbellie 2023-10-1015 min

History Storytime - For KidsRomulus, Remus and the Founding of RomeSophie (age 7) and Ellie (age 5) are joined by May (age 6) to tell the legends and truth behind of the Founding of Rome.----more---- We start with Aeneas escaping from a burning Troy. The gods tell him that it is his job to find the area where Rome will later be founded. Aeneas has many adventures, including visiting the underworld. He stops off in Africa where he meets Dido, the beautiful Queen of Carthage. They fall in love. Dido wants Aeneas to stay. However, the god Jupiter, reminds Aeneas that he needs to find the place where Rome will...2021-06-1409 min

How Do You Health?Episode 116: Sugar Detox & Mindful Eating with Ellie RomeEllie Rome is the creator of MindfulBellie and a 21-day Reset coach. She works with clients on mindful and practical nutrition that can re-train how you think about food for LIFE. Shop the Slenderita Complete sale here: https://www.mswnutrition.com/pages/slenderita-complete Find Ellie here: https://www.mindfulbellie.com Join the Online Workout Badasses Facebook group here: https://www.facebook.com/groups/215271956367924/ Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.s...2020-06-1744 min $Don\'t Eat Your Feelings with Mindfulbellie$ Don't Eat Your Feelings with MindfulbellieEpisode 37; Sugar Addiction, Overwhelm, Candida Overgrowth, and Taking back your health with Sarah SuttonSarah Sutton is a brilliant CEO of Ad Agency, SeaLevel, and Mom of 5 Year Old + 2 step children teenagers. She came to me feeling overwhelmed, struggling with weight loss. She was using food to cope with her emotions and stress. She had relentless sugar cravings and candida yeast overgrowth leaving her feeling overly fatigued, and burnt out. She was sick of yo-yo dieting and realized support and accountability, and a holistic approach was what she needed to finally make lasting change. In this episode, Sarah shares her transformation journey working wi...2020-05-281h 17 $Don\'t Eat Your Feelings with Mindfulbellie$ Don't Eat Your Feelings with MindfulbellieEpisode 36- Weight Loss, Lifestyle Transformation, and Breaking Free of Dieting with Deb and ShanWith a life-long history of yo-yo dieting, gastric bypass, deprivation fasts, calorie counting, Deb and Shan have finally broken free. It has been 1 year since Deb and Shan worked with me through my 6 Month Transformation Program and 6 Month Continued Coaching Program... and they are still ROCKING IT. In this episode we talk about what why this coaching program worked for them like nothing else had. They share tools, strategies, and the missing piece of MINDFULNESS when it comes to changing habits. This coaching program is not just about food, it is a hol...2020-05-201h 15 $Don\'t Eat Your Feelings with Mindfulbellie$ Don't Eat Your Feelings with MindfulbellieEpisode 35: Breaking through a weight loss plateau.... with mindsetThis episode inspired by one of my 1:1 clients who had lost 22 lbs, but was feeling stuck in a plateau for about 2-3 weeks. With just shifting her mindset and her beliefs about losing weight, she dropped 4.5 lbs in less than 1 week. You literally create your own reality. You have to believe what you want is possible and is available to you now. Be the version of you that you want to be... TODAY. Your sub-concious behaviors are going to promote that outcome. Coming from a place of lack and stuckness, is demotivating. It is...2020-05-0515 min $Don\'t Eat Your Feelings with Mindfulbellie$ Don't Eat Your Feelings with MindfulbellieEpisode 34: Healing Leaky Gut, Food Sensitivities, and Lasting Habit Change with Dr. Todd NelsonDr. Todd Nelson is a Naturopath in Denver Co, specializing in gut health. He’s been practicing for over 37 years. He himself had IBS, chronic constipation, and all sorts of digestive symptoms. Like many of us, he was just handed medications to treat symptoms. He met a naturopath who was the only one that asked him what he was eating. He completely transformed his way of eating, and identified which foods he was sensitive too. Major ones were Dairy and Gluten. “Little Steps make big differences.” In this episode we talk food sensitivity testing, elimination diets...2020-04-181h 07

Roots of Impact PodcastS.2 - E.3 - Having a Mindful Bellie with Ellie RomeEllie Rome, Holistic Health Coach and Nutrition Counselor, Founder of Mindfulbellie, shares with us today her transformational journey of overcoming her sugar addiction and becoming a Health Coaching Practitioner. She is a Chemical Engineer who became a certified Health Coach after recovering from an autoimmune thyroid condition, chronic fatigue, stubborn weight gain, sugar addiction, IBS, brain fog, acne eczema, and the list goes on. In college, she started struggling with many health issues, like the ones mentioned above, so she decided to ask for help visiting 6 different conventional doctors. Not having found a solution for th...2020-04-0951 min $Don\'t Eat Your Feelings with Mindfulbellie$ Don't Eat Your Feelings with MindfulbellieEpisode 33: Weight loss and Lifestyle Change- 90-day Coaching Journey with Maria MassingillMaria Massingill struggled to lose weight and stick to her health goals. She decided to invest in herself and enrolled in my 1:1 90 day program. She came to me because she was sick of yo-to dieting , counting calories, and fad diets. Nothing was working longterm She was not prioritizing her well being or recognizing her worth. She Felt puffy and bloated She had energy crashes throughout the day Developed psoriasis and was having Digestive issues (bloating, gas, IBS symptoms) After 90 days- She is able to...2020-04-0351 min $Don\'t Eat Your Feelings with Mindfulbellie$ Don't Eat Your Feelings with MindfulbellieEpisode 32: Healing Autoimmune Disease through less-toxic living with Holistic Hair Stylist TeriAnne KemnitzHealing Autoimmunity through less-toxic living with Holistic Hair Stylist TeriAnne Teri Kemnitz is a Holistic Hair Stylist who developed multiple autoimmune conditions, majorly fueled by frequent exposure to toxic hair care products on top of other lifestyle factors. We discuss products and ingredients to watch out for, Teri’s journey with autoimmunity and lifestyle changes she has made to heal- stress management, diet, paleo, and more. Teri also shares HOW to go about making a transition from toxic to low toxic products. Resources & References: Nontoxichairstylist.com- you can search no...2020-04-011h 09

The Mobile Alabama Business PodcastEllie Rome with Mindful BellieOn this week's podcast, Marcus sits down with Ellie Rome. Ellie is the owner of Mindful Bellie. Listen to this week's podcast and find out how Ellie went from a degree in chemical engineering to being a full-time health coach with Mindful Bellie! She has also written some blogs for us on eating healthy in Mobile, check them out on our Mobileal.com/activities page. Ellie: Hi, I'm Ellie Rome, I am owner of Mindful Bellie. Marcus: Yay. It is so good to have you on the podcast, Ellie. Ellie: Thank you Marcus. Marcus: Full disclosure, like we've known each othe...2019-01-0932 min