Shows
Hook of a BookThe Rebel Girls of RomeToday, I review The Rebel Girls of Rome, by Jordyn Taylor!Instagram/TikTok: @hookofabookEmail: hookofabookpodcast@gmail.comGoodreads/Fable/Spotify: Ellie Mano
2025-08-0908 min
Don't Eat Your Feelings with MindfulbellieEpisode 115: Healing Food Struggles from the Inside Out with IFS Therapist, Tammy SollenbergerDo you struggle with yo-yo dieting, food cravings, restriction and binge cycles or self-sabotaging your efforts to be healthy?In this episode of the Mindfulbellie podcast, host Ellie Rome interviewsTammy Sollenberger, an expert in Internal Family Systems (IFS) therapy. They explore the transformative power of IFS in understanding and healing the different parts of ourselves, particularly in relation to food and emotional responses. Tammy explains the roles of managers, firefighters, and exiles within our psyche, and how these parts interact to protect us from pain and discomfort. The conversation delves into the processes of...
2025-02-1052 min
The Willpower Podcast#31 – Ellie Rome: What’s the Role of Intuition in Transformation?In this episode of the Willpower Podcast, I’m joined by Ellie Rome, a health coach and mindfulness advocate, to explore the transformative power of mindful habits, self-awareness, and intentional living. Ellie shares her personal journey from struggling with toxic cycles to building a life centered on health, connection, and authenticity.
Together, we discuss the role of food in emotional coping, breaking free from guilt and shame, and the importance of creating a supportive community. If you're looking to cultivate healthier habits, embrace self-compassion, and align your life with purpose, this episode is a must-listen.
Fo...
2025-01-0856 minDon't Eat Your Feelings with MindfulbellieEp 114 "Grounding Meditation to Curb Sugar Cravings and Emotional Eating"In this episode of the MindfulBellie podcast, host Ellie Rome shares a guided meditation aimed at helping individuals find grounding especially if you're someone who struggles with sugar addiction, binge eating, and emotional eating. She emphasizes the importance of mindfulness, breathwork, and visualization as tools for creating a healthier relationship with food. Ellie draws from her personal journey of overcoming these challenges and provides listeners with affirmations and techniques to cultivate self-awareness and intentionality in their daily lives.takeaways
Meditation and mindfulness are crucial for overcoming emotional eating.
Breathwork can help regulate the nervous system and reduce stress.
...
2024-12-0714 minDon't Eat Your Feelings with MindfulbellieEp 113: How to Stop Overeating at Social Events and Holiday PartiesIn this episode, host Ellie Rome discusses strategies for navigating social events without overeating and feeling guilty.
She emphasizes the importance of understanding the underlying emotional triggers that lead to overeating and offers practical tips for setting intentions, preparing for events, and practicing mindful eating.
The conversation also highlights the significance of self-compassion and reflection after social gatherings to break the cycle of guilt and shame associated with food choices.takeaways
Navigating social events can trigger overeating and guilt.
Understanding the root causes of food addiction is crucial.
Setting clear intentions for social gatherings...
2024-12-0522 minDon't Eat Your Feelings with MindfulbellieEp 112: Morning Routine for Sugar Addiction & Emotional EatingIn this episode of the Mindfulbellie podcast, host Ellie Rome discusses strategies for setting oneself up for success each day, particularly for those struggling with emotional eating and sugar addiction. She emphasizes the importance of focusing on successful days, creating a morning routine, practicing mindfulness through meditation, and visualizing success to overcome challenges. The conversation also highlights the significance of hydration, movement, and transforming evening habits to foster healthier choices and a more fulfilling life.takeaways
Link To Breathwork Recording: https://www.youtube.com/watch?v=h8WriEJ8ysg&list=PL75I7DkhDaJP4mR94...
2024-12-0422 minDon't Eat Your Feelings with MindfulbellieEp 110: Breaking the Chains of Sugar Addiction & The Science Behind Food CravingsIn this episode, Ellie delves into the complexities of sugar and food addiction, exploring both the biochemical and emotional components that drive these behaviors. She discusses the roles of hormones like leptin and insulin in regulating hunger and satiety, and provides practical strategies for managing blood sugar levels to reduce cravings. The conversation also highlights the emotional drivers behind food choices and the importance of mindful eating in breaking free from unhealthy patterns.takeaways
Sugar addiction is influenced by both biochemical and emotional factors.
Leptin is crucial for signaling satiety to the brain.
Balancing blood sugar is key...
2024-12-0331 minDon't Eat Your Feelings with MindfulbellieEp 109: Healing Your Relationship with Food: Season 2 is Here!Summary
In this Season 2 Kickoff episode of the Mindfulbellie podcast, host Ellie Rome shares her personal journey of overcoming sugar addiction and binge eating. She discusses the importance of understanding food sensitivities, the role of mindful eating, and the significance of self-compassion in breaking the cycle of emotional eating. Ellie also highlights the value of community and connection through personal development retreats, emphasizing that healing is a journey that requires awareness, compassion, and support.
Takeaways
Ellie's journey from chemical engineering to food healing.
The impact of food on...
2024-12-0214 min
Don't Eat Your Feelings with MindfulbellieEpisode 107: Healing Sugar Addiction & Emotional Eating Through Self Love and Connection SkillsEpisode 107: Healing Emotional Eating Through Self Love and Connection Skills
James Treadway is a Harvard Graduate who has developed a program for teens 14-24 to build social skills, but this program is SO much more and can benefit us at any age. There are so many lessons within his curriculum that can help us to heal root cause drivers of emotional eating, self-criticism, cultivate more self love and live a more fully expressed life.
James Treadway's Social Skills For Life Program:
https://social.growthwise.us/social-skills-for-life2
2024-05-071h 04
Back To The BreathEP 43 | Ellie Rome | Importance of Community, Overcoming Addiction & Doing Hard ThingsIn this episode we are joined by Ellie Rome! Ellie is a certified weight loss and emotional eating coach who coaches high achieving women to lose weight, heal chronic health conditions, and transform their relationships with food. Ellie is also the host of the Don't Eat Your Feelings Podcast, a podcast where Ellie gives advice about overcoming sugar addiction and unhealthy eating habits. She also hosts weekly online and in-person breathwork ceremonies and a variety of community based events including an event called Comfort Zone Fridays, where she leads a community of amazing people through yoga, breathwork and cold...
2024-05-061h 08Don't Eat Your Feelings with Mindfulbellie#106- Shifting Your Mindset Around Food: Breaking Through Sugar Addiction & Binge EatingWelcome to the "Don't Eat Your Feelings," podcast! This podcast is designed to help anyone struggling with sugar addiction, binge eating, emotional eating, or desiring to cultivate a healthier lifestyle and break free from destructive patterns around food.
I'm your host, Ellie Rome, an emotional eating and sugar addiction coach, as well as a functional nutritional counselor. Connect with me at @mindfulbellie on Instagram
In today's episode, we dive deep into the transformative power of shifting our mindset around food. Join me as we explore the concept of seeing food choices as valuable data—information th...
2023-11-1621 minDon't Eat Your Feelings with MindfulbellieEpisode 105- Breathwork For Binge Eating, Sugar Addiction, and Emotional EatingIf you've ever been caught in the never-ending cycle of using food to cope with your feelings, this episode is tailor-made for you.
Welcome back to the "Don't Eat Your Feelings" podcast, hosted by your emotional eating coach, Ellie Rome.
In today's episode, Ellie shares with you one of the most powerful tools that has personally helped Ellie and her clients address the emotional components of food addiction and binge eating. It's a tool that has brings about incredible healing and transformation in a short period of time.
I'm talking about breathwork – practices th...
2023-11-0943 min
Discovering Amazing PossibilitiesRepurposed Episode: Mindfulness, Changing Old Patterns & Self Love with Ellie RomeHi, it's me! And I am doing something a little different. I'm repurposing some old podcast episodes from way back in 2019! **Trigger warning: If you are triggered by the topics of binge eating, weight loss struggles, sugar addiction, or any other of the topics mentioned in this episode I invite you to skip this episode.This is a great interview I did with Ellie Rome and I wanted to share it again.In this episode, I chatted with Ellie Rome a certified Weight Loss and Emotional Eating Coach.Ellie is a...
2023-11-0930 minDon't Eat Your Feelings with MindfulbellieEp: 104 Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame CyclesIn this episode, Ellie shares how to breakthrough the binge eating or sugar addiction cycles of binge, restrict, guilt and shame.
Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles
Want to work with Ellie?
Book a 1:1 Free Strategy Session at calendly.com/mindfulbellie
The Poem From The Episode: Autobiography in Five short Chapters by Portia Nelson
Chapter I.
I walk down the street.
There is a deep hole in the sidewalk.
I fall...
2023-10-1620 minDon't Eat Your Feelings with MindfulbellieEp 103: Break Free From Sugar Cravings After Meals or Binging on DessertAre you tired of irresistible post-meal sugar cravings? Join Ellie, Certified Emotional Eating and Sugar Addiction Health Coach as she dives into the nuance of breaking the dessert-after-meals habit. Discover practical strategies to satisfy your sweet tooth without the sugar rollercoaster. It's time to reclaim your power over cravings! 🚀 #SugarCravings #DontEatYourFeelings #SweetFreedom"
Do you want to work 1:1 with Ellie?
Book a free strategy session at www.calendly.com/mindfulbellie
2023-10-1015 min
The Undercut PodcastAlfa Rome-aas? Aston and Honda? A new track layout? - 2023 Spanish Grand Prix PreviewThe delirium of podcasting for three hours on end was clearly setting in on this one. Still, here’s our preview of the Spanish GP. We’ve got news, weather and predictions. Enjoy it. Please.If you’re after some more content from us, check out our interview with Abbie Eaton on our YouTube channel. And if you’d like us to do better, feel free to sign up to our Patreon and give us some money. I think it’s set to £1 a month, so please give us all your ******* money! It’s that or we get ads. Your call.Find the...
2023-06-0239 minDon't Eat Your Feelings with MindfulbellieEp. 102 Weight Loss Plateaus, Personalized Nutrition, & Navigating Stress & Burnout with Nutrisense Dietitian, Heather DavisWelcome To The Mindfulbellie Don't Eat Your Feelings Podcast. Ellie Rome is a certified Functional nutrition and emotional eating coach. Ellie has coached hundreds of 1:1 clients to lose weight, reclaim their health, breakthrough destructive eating habits, learn what foods are right for their body, overcome sugar addiction, binge eating, and create long lasting transformation with their relationship with food
In this episode, Ellie interviews Heather Davis. Heather Davis is a registered dietitian and writer at Nutrisense. She has a master's in nutrition science and a background in nutrition research, teaching, and holistic clinical nutrition. S...
2023-05-1351 min
Don't Eat Your Feelings with MindfulbellieEpisode 102: Breaking Sugar Addiction & Taking Ownership of Your Life with Colin StuckertIn this episode, Ellie Rome interviews Colin Stuckert, founder of Wild Foods Co. and host of the Better Human podcast. Colin shares his journey of overcoming sugar addiction and how he took control of his environment to break free from destructive eating patterns. He emphasizes the power of understanding and controlling our minds, and how this can lead to a happier and more fulfilling life. The conversation also delves into the topics of personal responsibility, environmental control, and creating positive habits. Tune in to this insightful and inspiring conversation with Colin Stuckert.
Connect with...
2023-04-171h 07Don't Eat Your Feelings with MindfulbellieEpisode 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with EllieEp 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with EllieEllie is a certified Health and Emotional Eating Coach and an expert in sugar addiction. Ellie was a former Chemical Engineer with a history of sugar addiction, binge eating and chronic health issues. After she recovered her health and broke through sugar addiction, she has since coached hundreds of people to do the same.
In this episode, Ellie takes you through an Emotional eating workshop to cultivate a healthier relationship with food
1:1 Coaching with Ellie
Calendly.com/mindfulbellie...
2023-02-0645 minDon't Eat Your Feelings with MindfulbellieEp: 100- Are You Addicted to Cheese and Bread? How To Break Free and WhyEp: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why
Ellie is a certified health and emotional eating coach specializing in food addiction, binge eating, and breaking free from destructive eating patterns. Ellie is a former chemical engineer who radically transformed her own health and broke through a lifelong sugar addiction which shifted her career path 8 years ago to coach hundreds of people to develop healthier relationships with food.
In this episode, Ellie shares about the underlying addictive nature of dairy and gluten/wheat to provide more understanding if you f...
2023-01-1016 minDon't Eat Your Feelings with MindfulbellieEp 99: Sugar Addiction and Junk Food Cravings: Strategy to get startedEp 99: Sugar Addiction and Junk Food Cravings: Strategy to Breaking Through
Ellie is a certified Health and Emotional Eating Coach and an expert in sugar addiction. Ellie was a former Chemical Engineer with a history of sugar addiction, binge eating and chronic health issues. After she recovered her health and broke through sugar addiction, she has since coached hundreds of people to do the same.
In this episode, Ellie shares an initial strategy to break free from sugar and processed junk foods.
Main Takeaways:
All Calories are not equal, the quality of y...
2022-11-2913 minDon't Eat Your Feelings with MindfulbellieEpisode 98: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight lossEpisode 97: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss
Release perfection, focus on upleveling.
See your choices on a scale versus black or white, good or bad.
In this episode Ellie also discuss one underlying reason for sugar addiction and binge eating which is unexpressed creativity, lack of fulfillment in life, and feeling trapped by our lives.
Food is a great way to numb or to receive a fleeting hit of fulfillment trying to fill a void. Our cravings are for connection to our high...
2022-11-1016 minDon't Eat Your Feelings with MindfulbellieEpisode 97: Perfectionism, Feeling Unfulfilled, & Insatiable cravings- Recovering from Binge Eating and Sugar AddictionPerfectionism and Impostor Syndrome keeps many of us from going after our dreams or expressing ourselves creatively. Unfulfilled desired and unexpressed creativity turns leads to addictions and reaching for food to numb or to get a temporary feeling of fulfillment and connection.
What is your soul craving?
"When cravings don't come from true hunger, food will never satisfy them"
In this episode, Ellie shares the connection between lack of creative and emotional expression with cravings, addiction, and binge eating.
How to move through fear of perfection and impostor syndrome
2022-11-0328 minDon't Eat Your Feelings with MindfulbellieEp: 96 Affirmations for a Healthy BodyEp: 96 Affirmations for a Healthy Body
Ellie is a certified functional nutrition counselor and emotional eating coach. A degree in Chemical Engineering, but she overcame a lifelong sugar addiction, binge eating disorder, and chronic health issues including autoimmune thyroid. Ellie has coached hundreds of people to heal their body and relationship with food.
Affirmations:
Affirmations are positive statements that help you overcome negative, limiting, and self-sabotaging thoughts.
Claim the identity you are choosing for yourself in this moment. Every moment is a new moment for you to choose for...
2022-09-2815 minDon't Eat Your Feelings with MindfulbellieEp 95: Breathwork for Sugar Addiction, Binge Eating, and Reconnection To Your Higher SelfEp 95: Breathwork for Sugar Addiction, Binge Eating, and Reconnection To Your Higher Self
In this episode, Ellie shares a live recording of a 15 minute breathwork session she lead for a client that you can try for yourself.
Breathwork is one of the most transformational tools to release stress, anxiety, heavy emotions, and to reconnect to your intuition and higher self.
Private Breathwork Session with Ellie
Schedule Here
21 Day Nutrition Reset - Group Program starts October 10 ,2022
bit.ly/21daynutritionreset
2022-09-2133 minDon't Eat Your Feelings with MindfulbellieEp 94: Don't Get Glutened: Sneaky Places Gluten HidesIn this Episode, Ellie shares some sneaky sources of gluten to be aware of. (List is below)
About Ellie:
Ellie is a certified functional nutrition coach and expert in mindful eating and breaking sugar addiction after healing from her own sugar addiction, chronic health issues and a binge disorder. Ellie is also the founder of Comfort Zone Retreats: holistic personal development retreats to build community and transform mental health and well being.
21 Day Nutrition Reset
21 Day Nutrition Reset
starts October 10th
Connect with Ellie:
Instagram @mindfulbellie
Email: ell...
2022-09-1915 minDon't Eat Your Feelings with MindfulbellieEp: 93 Recovering from sugar addiction and binge eating: seeing slips and relapses as part of the processRecovering from sugar addiction and binge eating: seeing slips and relapses as part of the process
Ellie is an former chemical engineer now emotional eating coach and expert in sugar addiction after breaking through her own sugar addiction and binge eating disorder and reclaiming her health. She's coached hundreds of people to recover from sugar addiction, binge eating, and reclaim their health. Ellie is also a breathwork facilitator, yoga teacher, and the founder of Comfort Zone Retreats.
In this episode Ellie shares a poem by Portia Nelson (Poem Below) that depicts how w...
2022-09-1812 minDon't Eat Your Feelings with MindfulbellieEp 92: 3 "Healthy" Foods That Cause Sugar Cravings3 Foods That May Be Causing You To Crave Sugar
Ellie is a Certified Emotional Eating Coach, Sugar Addiction Expert, Yoga Instructor, Breathwork Facilitator, and Retreat Leader.
Ellie is a former engineer gone health coach after her own transformational journey of healing through mindfulness and nutrition. She has coached hundreds of people through sugar addiction, food addiction, binge eating, and gut issues.
Resources Mentioned
Nutrisense Blood Sugar Monitors: Use code MINDFULBELLIE (these are amazing and the best real time data= accountability)
Connect with me...
2022-09-1517 minDon't Eat Your Feelings with MindfulbellieEp: 91 Navigating Food Pushers + How to Honor Your Health Goals in Social SituationsNavigating Food Pushers and How to honor your health goals in Social Situations
Ellie is a Certified Health Coach, Yoga Instructor, Breathwork Facilitator, and Retreat Leader.
Ellie is a former engineer gone health coach after her own transformational journey of healing through mindfulness and nutrition. She has coached hundreds of people through sugar addiction, food addiction, binge eating, and gut issues.
Recipes Mentioned
5 Ingredient Spaghetti Squash Pizza Bake
Paleo Chocolate Avocado Mousse
Connect with me on Instagram
@mindfulbellie
21 Day Nutrition Reset : Oct...
2022-09-1332 min
Don't Eat Your Feelings with MindfulbellieEp 90: 3 Reasons you think about food all the timeEp 90: Why you may crave sugar or feel hungry all the time? "I Could Always Keep Eating..."
Ellie shares her experience of constantly craving sugar and feeling hungry even if she ate tons of food. Through her personal journey and years of coaching clients with sugar addiction and binge eating, the top reasons for feeling hungry all of the time?
1. Lack of Sleep/Poor Sleep
2. Blood Sugar Imbalance- Insulin/Leptin Signaling
3. Not Enough Protein
4. Water!!
5. STRESS - regular ways of releasing stress: exercise, breathwork, medi...
2022-06-2826 minDon't Eat Your Feelings with MindfulbellieEpisode 89: Motivation for Monday: How to release perfectionism and all or none mentalityEpisode 89: Monday Motivation: How to release perfectionism and all or none mentality
Break free from all or none thinking. Focus on up-leveling your choices. Every moment is a new moment for you to choose again for your higher self.
Ellie motivates you for your week to show up as your best self and breakthrough Sugar Cravings
#sugarcravings #sugaraddiction #bingeeating
Want to finally breakfree from binge eating cycles or relentless food cravings?
Work 1:1 With Ellie.
Schedule a strategy call with Ellie at calendly.com/mindfulbellie
2022-04-2409 minDon't Eat Your Feelings with MindfulbellieEP. 88: Practical Tips for Social Gatherings & Easter Weekend- Sugar cravings, binge eating, all or none mentality, food pushers and moreIn this episode, Ellie shares practical tips to navigate sugar cravings, tips for staying healthy at social gatherings, holiday parties, and specifically gives examples for Easter weekend! Avoid the slippery slope into sugar coma or weeks of poor food decisions.
Interested in Ellie's Breathwork to release stress, anxiety, and access deep states of peace?
Classes here: mindfulbellie.com/book-online
Looking to coach with Ellie?
Book a strategy session: calendly.com/mindfulbellie
2022-04-1430 minDon't Eat Your Feelings with MindfulbellieEp 87: Finding hope through divorce, disordered eating, and becoming the master of your thoughts with Jennifer G.Jennifer is a corporate executive of a major tech company and single mom of 2.
Jennifer came to my Comfort Zone Retreat last year and now we're building an outdoor retreat center here in Austin, Texas.
Jennifer has so much practical wisdom to share having gone through disordered eating including binging, purging, and extreme restrictive eating cycles, along with a painful divorce and feeling like there was no way out.
In this episode, Jennifer shares her story and practices she used to transform her mindset and make it through periods of deep darkness and st...
2022-03-281h 25Don't Eat Your Feelings with MindfulbellieEpisode 85: Improve your mood and How to Raise Healthy Children with Dr. Nicole BeurkensEpisode 85: Improve your mood and How to Raise Healthy Children with Dr. Nicole Beurkens
Root cause healing
In this episode, Ellie interviews Dr. Nicole Beurkens, a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, Dr. Nicole Beurkens is the world’s leading holistic child psychologist. She has dedicated her 23+ year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. She runs a multi-disciplinary evaluation and treatment clinic and is a best-selling author, published resea...
2022-01-1955 minDon't Eat Your Feelings with MindfulbellieEpisode 84: A Group Coaching Session and Kicking the Sugar HabitIn this episode, Ellie shares with you a coaching session with two of her 21 Day resetters Dawn and Susan.
They discuss challenges like getting your spouse on board with your health goals,
Not letting yourself get too hungry, and more.
Ellie also shares all about sugar, what it does to the body, and recaps ways to kick a sugar habit.
Want to coach with Ellie?
calendly.com/mindfulbellie.com
mindfulbellie.com
Instagram: @mindfulbellie
2022-01-1655 minDon't Eat Your Feelings with MindfulbellieEpisode 83: A Journey Through Depression, Anxiety, Binge Eating, Bulimia and Ketamine Infusion Therapy with Illumma Co-Founder, Alli WaddellEpisode 83: A Journey Through Depression, Anxiety, Binge Eating, Bulimia and Ketamine Infusion Therapy with Illumma Co-Founder, Alli Waddell
Alli Waddell is a holistic wellness coach coach, speaker, and the co-founder at Illumma, a Ketamine Infusion Clinic, AUSTIN'S PREMIER KETAMINE INFUSION CLINIC for depression, anxiety, PTSD, OCD, eating disorders, and chronic mental health issues.
Alli has been an expert in the wellness industry for nearly 2 decades, has a history with binge eating disorder and a healing journey to develop radical self-love.
In this episode, Alli shares her journey of healing through a binge eating d...
2021-12-201h 13Don't Eat Your Feelings with MindfulbellieEpisode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn BulaEpisode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn Bula
IFS or Parts Work for Binge Eating and Sugar Addiction
***Internal Family Systems Written Explanation Below
About Jami Lynn Bula:
Jami Lynn is a relationship and sexuality therapist practicing in Austin, TX. Jami Lynn is an IFS, Internal Family Systems practitioner. She is also the founder of Practice Intimacy, an online educational platform designed to help people create intimacy in their mind, body, and relationships.
Connect With Jami Ly...
2021-10-201h 11Don't Eat Your Feelings with MindfulbellieEpisode 80: Sugar addiction, Gut Health, and Taking Your Health into your own hands with Katey Yurko (Violet Fog Potions)Episode 80: Sugar addiction, Gut Health, and Taking Your Health into your own hands with Katey Yurko
Katey Yurko had severe gut health issues from when she was a baby. Through life, she struggled with all sorts of health issues from depression, anxiety, disordered eating and relentless sugar cravings to debilitating fatigue, candida, and digestive distress. Western Medicine was failing her, never addressing the root cause of her ailments.
She took her health in her own hands and in this episode Katey shares tips and tools to reclaim your own health.
Katey Yurko is th...
2021-10-0556 minDon't Eat Your Feelings with MindfulbellieEpisode 79: Monday Motivation: Breaking Sugar Addiction- Make the Decision and Clarify Your Food BoundariesEpisode 79: Monday Motivation Minisode:
Make the Decision and Clarify Your Food Boundaries
Ellie shares what helped her breakthrough sugar addiction and see food as energy versus using food and sugar as a coping mechanism.
Mindfulbellie 21 Day Reset: mindfulbellie.com/21dayreset
Instagram: @mindfulbellie
Interested in 1:1 Coaching with Ellie? Set up a free strategy call
Calendly.com/mindfulbellie
2021-08-3028 minDon't Eat Your Feelings with MindfulbellieEpisode 78: Monday Motivation Mini-Episode- Impulsive EatingMonday Motivation Mini-Sode With Ellie
Remember your why's and motivate yourself to show up fully this week... FOR YOU.
In this episode Ellie talks about how to breakthrough impulsive food decisions, build mindfulness, and use the breath when an impulse to eat hits.
1. Get off autopilot
Become aware of the feelings you feel when you are triggered to reach for food. (sadness, anxious, bored, etc.)
Become aware of common patterns when these moments hit so you can be proactive and set yourself up for success.
EX: Stressed on the way ho...
2021-08-2308 minDon't Eat Your Feelings with MindfulbellieEp 77: Tools to Process Difficult Emotions and Mindfulness with Hali LoveEp 77: Practical tools to manage your emotions (without food, wine, etc) with Hali Love
In this episode, Hali shares tools to responsibly express your emotions vs. stuffing them down only to blow up later. Also a beautiful reminder that you are allowed to be happy and fully experience joy
2021-08-011h 00Don't Eat Your Feelings with MindfulbellieEpisode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort CurveEpisode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort Curve
Visual Guide: The Discomfort Curve
Mindfulbellie.com/discomfortcurve
1:1 Coaching with Ellie
calendly.com/mindfulbellie
Show Notes:
One of the biggest reasons the current diet culture doesn't work longterm is that fad diets don't address your ability to manage emotions.
Your ability to sit in discomfort or uncomfortable emotions is a SUPERPOWER.
Learn to ride the waves of discomfort versus escaping with sugar, food, or other numbing agent.
Learn to befriend your inner criti...
2021-07-2639 minDon't Eat Your Feelings with MindfulbellieEp 75: Navigating a Binge - Sugar Addiction & Emotional EatingEp 75: Navigating a Binge - Tools for Sugar Addiction & Emotional Eating
If you have a binge, release judgment and step into genuine curiosity. Connect to your higher self and build your compassion muscle. Relapsing is part of the process. Anytime you find yourself unconsciously eating or eating to numb, it's an opportunity to tune in. Binge episodes are DATA. Learn about yourself and your behaviors. You'll be able to pull yourself out faster and binge episodes will become less frequent and less intense.
Trade self-loathing and guilt for compassion and gentleness. You are learning.
2021-06-2932 min
History Storytime - For KidsRomulus, Remus and the Founding of RomeSophie (age 7) and Ellie (age 5) are joined by May (age 6) to tell the legends and truth behind of the Founding of Rome.----more----
We start with Aeneas escaping from a burning Troy. The gods tell him that it is his job to find the area where Rome will later be founded. Aeneas has many adventures, including visiting the underworld. He stops off in Africa where he meets Dido, the beautiful Queen of Carthage. They fall in love. Dido wants Aeneas to stay. However, the god Jupiter, reminds Aeneas that he needs to find the place where Rome will...
2021-06-1409 minHistory Storytime - For KidsLivia, Domina of RomeSophie (age 7) and Ellie (age 5) tell the story of Livia, the most powerful woman in the early Roman Empire.
----more----
The Roman Republic is falling. Generals fight to be in charge. Eventually Julius Caesar wins out. Meanwhile, Livia is born to a rich and powerful Roman family. She has a perfect childhood and is married to her older cousin. They have a baby. Then Julius Caesar is murdered to stop him becoming King. Rome is split by civil war. Caesar’s nephew, Octavian, hunts down the murderers of Caesar and anyone supporting them and kills them. Li...
2021-05-1709 minDon't Eat Your Feelings with MindfulbellieEpisode 74: Balancing Hormones, Cycle Syncing, and Breaking Free from Chronic dieting with Jenna Longoria, The Period GuruEpisode 74: Balancing Hormones, Cycle Syncing, and Breaking Free from Chronic dieting with Jenna Longoria, The Period Guru
Learn how to optimize your health by understanding your hormonal cycles and what your body needs to thrive through different phases.
Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormones. Jenna struggled with chronic dieting, bulimia, PCOS, and Endometriosis.
Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her res...
2021-05-161h 09Don't Eat Your Feelings with MindfulbellieEp. 73: Initial Steps for Breaking Sugar Addiction, Navigating Sugar/Carb Withdrawal, and CravingsEp. 73: Initial Steps for Breaking Sugar Addiction, Navigating Sugar/Carb Withdrawal, and Cravings
Solo-Episode with Ellie
Ellie shares with you her sugar addiction journey and tools she uses with her clients to set off on sugar addiction recovery.
#sugaraddict #bingeeating
Connect with Ellie
Instagram: @mindfulbellie
Mindfulbellie.com
Want to coach with Ellie? Book a free strategy call
Calendly.com/mindfulbellie
2021-05-021h 01Don't Eat Your Feelings with MindfulbellieEpisode 72: Resetting Your Body, Stress & Anxiety Tools, & Dealing with difficult people with Susan ChenEpisode 72: Resetting Your Body, Stress & Anxiety Tools, & How to deal with difficult people with Susan Chen
Susan Chen is a Harvard Grad and former Wall Street executive who left her successful career to teach the life transforming practice of Vedic Meditation. In this episode Susan shares powerful perspective shifts and tools to not only manage stress, but to eradicate it.
Connect with Susan:
Instagram: @thesusanchen
Susan's Website: Meditatewithsusan.com
Interested in 1:1 Coaching with Ellie?
Calendly.com/mindfulbellie
2021-04-2548 minDon't Eat Your Feelings with MindfulbellieEpisode 71: A Holistic Approach to Mental Health: Anxiety, Depression, Addiction and Binge Eating with Dr. Jeff McNairy, Rythmia Chief Medical OfficerEpisode 71: A Holistic Approach to Mental Health: Anxiety, Depression, Addiction and Binge Eating with Dr. Jeff McNairy, Rythmia Chief Medical Officer
Dr. Jeff McNairy is the Chief Medical Officer and Co-founder of Rythmia Life Advancement Centre. In this episode, Dr. Jeff shares his journey with plant medicine (Ayahuasca) and the neuroscience behind it. He also touches on how to bring presence and connection to yourself, practical tools for empaths, and how Rythmia serves as a highly effective holistic approach to root cause healing of the body, mind, and spirit to address a wide range of mental health is...
2021-04-111h 37Don't Eat Your Feelings with MindfulbellieEpisode 70: Level Up to break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach Phil Hogg (+ Coaching Call with Danielle)Episode 70: Leveling Up- Break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach and Trainer Phil Hogg (+ Client Coaching with Danielle)
In this Episode Ellie invites a cohost and business partner, Phil Hogg onto the show to discuss the concept of Leveling Up.
How to stop reliving the same destructive patterns over and over that keep you feeling stuck.
Ellie and Phil coach client Danielle through a binge eating pattern loop she’s been stuck in.
Connect with...
2021-04-081h 09Don't Eat Your Feelings with MindfulbellieEpisode 69: Stop the Thyroid Madness- Healing Hypothyroid & Hashimoto's with Janie BowthorpeEpisode 69: Stop the Thyroid Madness- Healing Hypothyroid & Hashimoto's with Janie Bowthorpe
Ellie interviews Janie A. Bowthorpe, M.Ed., a Thyroid Patient Activist, blogger, author of two world-renowned books pertaining to thyroid patient experiences in getting well. She is the creator of the Stop the Thyroid Madness (STTM) movement and website stopthethyroidmadness.com. Her goal is to be a catalyst for the education and empowerment of thyroid patients worldwide in the face of a medical establishment gone awry in the treatment of hypothyroidism or autoimmune Hashimoto's. She also seeks to support a complete change in thyroid treatment and ma...
2021-03-171h 18Don't Eat Your Feelings with MindfulbellieEpisode 68: Binge Eating, Childhood Trauma, Ayahuasca, and Simple Breath work Practice to Process Difficult EmotionsEpisode 68: Binge Eating, Food Addiction, Childhood Trauma, and Easy Breathwork Practice to Feel Your Feelings.
In this Episode, Ellie shares about her childhood sexual trauma and opens up about recent trip to Costa Rica to Rythmia Advancement Center.
Want to work with Ellie?
Set up a free strategy session: calendly.com/mindfulbellie.com
Want to Join Ellie's next 21 Day Reset Group?
Checkout Mindfulbellie.com/21dayreset
Want to learn more about Ellie's Rythmia Ayahuasca Experience?
Email Ellie at e...
2021-03-0817 minDon't Eat Your Feelings with MindfulbellieEpisode 67: Tools deal with stress eating, anxiety, uncertainty and how to overcome binge eating impulsesEpisode 67: Tools to deal with stress, anxiety, and how to overcome binge eating impulses
Solo-sode with Ellie-Ellie shares practical tools she uses with clients and herself to overcome stress eating, sugar addiction, and numbing out with food
2021-02-2125 minDon't Eat Your Feelings with MindfulbellieEpisode 66: Re-align your life, communicate your needs, and prioritize play to breakthrough emotional eating patterns with Laura HaverEpisode 66: Re-align your life and prioritize play to breakthrough emotional eating patterns with Laura Haver
In this episode, Ellie shares some quick holiday/Valentine's tips and an interview with Laura Haver.
Laura is a mom, coach, writer, and athlete. She has helped hundreds of people experience more play, adventure, growth and inspiration in their lives. She specializes in communication, Happiness/Well-Being, Parenting and Empowering women to play big, align their lives with what is important to them, and use their voice to impact the world.
#sugaraddiction #bingeeating #emotionaleating
2021-02-141h 11Don't Eat Your Feelings with MindfulbellieEpisode 65: Overcome Binge Eating, Tools for Anxiety, and Healing Your Body Naturally with Ashley JamesEpisode 65: Overcoming Binge Eating, NLP for Anxiety, and Healing Your Body Naturally with Ashley James
In this episode Ellie interviews Podcast Host, NLP practitioner, and Holistic Health coach Ashley James. Ashley has an amazing podcast called the Learn True Health podcast where she interviews holistic health experts and doctors of Naturopathic medicine to teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes.
In this episode, we dive into Ashley's personal journey reclaiming her health naturally including healing from PCOS, Type 2 diabetes, infertility, and...
2021-02-081h 51Don't Eat Your Feelings with MindfulbellieEpisode 64: Reclaiming Your Energy, Weight Loss, Sugar Addiction, and Autoimmune Healing with Greg FerrisEpisode 64: Reclaiming Your Energy, Weight Loss, Sugar Addiction, and Autoimmune Healing with Greg Ferris
Greg was struggling with debilitating chronic fatigue, low energy, joint pain, sugar addiction, and autoimmune issues including Sjogren's and Fibromyalgia. In 18 days of the MIndfulbellie 21 day reset,
Greg Lost 15 lbs
He was finally able to play football with his sons, having not been able to in over 2 years
He was able to go hiking again
He's been playing tennis again and signed up for a tennis league
Greg feels like he has his life back, and it's only the...
2021-02-0146 minDon't Eat Your Feelings with MindfulbellieEpisode 63: Blood sugar balance, weight loss, metabolic health and continuous glucose monitoring with NutriSense Director of Nutrition, Kara CollierAll things blood sugar balance, weight loss, energy, and continuous glucose monitoring
In this episode, Ellie interviews Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction.
Nutri sense...
2021-01-251h 10Don't Eat Your Feelings with MindfulbellieEpisode 62: Setting boundaries, Binge Eating, Body Image, Stress management, and Self Worth with Performance Coach, Courtney PeacockEpisode 62: Setting boundaries, Body Image, Stress management, and disordered eating with Performance Coach, Courtney Peacock
In this episode, Ellie interviews Courtney Peacock, an Austin-based business performance coach who specializes in helping people manage stress so they can reach their highest potential without burn out.
Courtney is an expert in habit transformation and natural remedies for stress & anxiety (coping mechanisms, overcoming addiction / sobriety), business, business performance enhancement (focus, productivity, boundaries, stress management)
Topics discussed:
Imposture Syndrome
Binge Eating
Self Worth
Habit transformation
Diet culture and Intuitive Eating
Disordered Eating
Substance abuse/Addiction
Body Image
...
2021-01-1855 minDon't Eat Your Feelings with MindfulbellieEpisode 61: 5 Steps to Manifest Your Health Goals This Year: goal setting, perfectionism, and exhausting your excusesEpisode 61: 5 Steps to Manifest Your Health Goals This Year: goal setting, perfectionism, and exhausting your excuses
Solo-sode with Ellie to actually achieve your goals this year. Trade willpower for mindfulness.
Free Bonus guides @ mindfulbellie.com/freebies
Guide to Stop Binging and Boredom Eating
Swaps to Kick the Sugar Free download
Manifest Your Goals:
Step 1: Identity
Step 2: Perfectionism or All or None mentality
Step 3: What am I yes-ing
Step 4: Visualization/Mental Rehearsal
Step 5: Exhaust Your Excuses (Whack-a-mole)
Want to...
2021-01-1133 minDon't Eat Your Feelings with MindfulbellieEp 60: Sugar addiction, binge eating, and healing mental health issues: From Vegetarian to Keto/Carnivore with Judy ChoJudy cho is a nutritional therapy practitioner and author of The Carnivore Cure
Judy struggled with sugar addiction, was hospitalized for a debilitating binge eating/bulimia disorder, and suffered with depression and mental health issues. She transformed her mental health through root cause healing using a keto/carnivore diet after being vegetarian/pescatarian for 12 years.
Connect with Judy:
Instagram: @nutritionwithjudy
judy@nutritionwithjudy.com
Book on Amazon: The Carnivore Cure
Ellie’s 21 Day Reset
mindfulbellie.com/21dayreset
1:1 Coaching with...
2021-01-041h 17Don't Eat Your Feelings with MindfulbellieEpisode 59: Over-indulged during the Holidays? Releasing shame, sugar cravings, and moreEpisode 59: Bouncing Back after the Holidays - Releasing shame, sugar cravings, and more
This is a short solo-episode with Ellie to help you if you over-indulged this holiday season.
Work with Ellie?
Calendly.com/mindfulbellie
Mindfulbellie 21 Day Reset
mindfulbellie.com/21dayreset
2020-12-2715 min
We're Having An EpisodeRome: Season 2, Episode 10This week, one of our favorite people ever, Alyssa Mulé, brings us HBO's Rome! Catherine and Alyssa prove their worth as classical historians, Ellie recounts the time they prayed to Venus in an Uber, and we shout out some of our favorite people: Mark Zuckerberg, Augustus, Jesus, and more.Thank you to our sponsor, Selfish! Find more information at Selfishbox.co.(Music © ℗ 2005 Home Box Office, Inc.)
2020-12-2357 minDon't Eat Your Feelings with MindfulbellieEpisode 58: Re-wilding, Manifestation, and Tools to Breakthrough Sugar addiction with Cristina SchoolerEpisode 58: Re-wilding, Manifestation, and Tools to Breakthrough Sugar addiction with Cristina Schooler
In this episode Ellie interviews Cristina Schooler, the Founder of the Rooted Method
Cristina is an energetic and embodiment coach that helps women feel safe and expansive in their bodies and business through breathwork, manifestation, visualization and nature therapy.
Learn how to tap into your intuition, feel more connected to yourself and to others, and unleash your fullest potential.
Connect with Cristina
@rootedmethod
rootedmethod.com
Mindfulbellie 21 Day Rese...
2020-12-201h 05Don't Eat Your Feelings with MindfulbellieEp: 57 Healing IBS, gut issues, acid reflux, and carb cravings with Jennifer PickeringEp: 57 Healing IBS, gut issues, acid reflux, and sugar/carb cravings with Jennifer Pickering
Jennifer struggled with gut issues that progressed into daily bouts of diarrhea, nausea, vomiting. After seeking conventional medical treatment with no improvement, Jennifer signed up for Ellie's 6 Week Gut Healing Protocol and her results were astounding. Not only did she achieve her main goal which was healing her gut issues, she also broke through sugar cravings and lost 17 lbs.
Jennifer's story is not abnormal. So many people are dealing with IBS, ulcerative colitis, Crohn's, gas, bloating, cramping, acid ref...
2020-12-1345 minDon't Eat Your Feelings with MindfulbellieEpisode 56: Toxic Foods, Food Addiction, Body Image, and Navigating the Holidays with Leigh Ann LindseyEpisode 56: Toxic Foods, Food Addiction, Body Image, and Navigating the Holidays with Leigh Ann Lindsey
Leigh Ann is a writer and holistic lifestyle educator. Her passion lies in helping individuals achieve their highest potential. She believes that in order to become the best version of ourselves, we can't simply focus on improving one singular aspect of ourselves, but rather must pursue growth in all areas of us as humans: physical, mental, emotional and spiritual health.
Leigh Ann's website is a collection of science-based articles looking at different health topics from an integrative perspective. Likewise, her po...
2020-12-071h 09Don't Eat Your Feelings with MindfulbellieEpisode 55: 6 Quick Tips to Bounce Back after a Holiday - avoid the holiday binge spiralEpisode 55: 6 Quick Tips to Bounce Back after a Holiday
1. Clear out the temptation.
2. Press the easy button this week
3. Chunk It Down to avoid overwhelm- start one meal at a time
4. Be aware of sweet tooth/sugar dragon!
5. Get accountability- 2 Week Jumpstart 1:1 With Ellie
6. Restore Your Gut
Interested in coaching with Ellie? email Ellie at ellie@mindfulbellie.com or Call/Text 281.384.2287
2 Week Holiday Jumpstart
90 Day Total Transformation Program
6 Week Gut Restore- IBS Healing Program
Mindfubellie 21 Day Reset starts Jan 11, 2011 (Group Progr...
2020-11-3013 min
The Accrescent: Bioenergetic HealingEllie Rome - Navigating Emotional Eating and Food Cravings During the HolidaysEllie Rome, Holistic Lifestyle and Weight Loss Coach, walks us through her personal struggle with sugar addiction, binge eating, emotional eating, and the many health concerns she began to develop. Ellie shares how she created a healthy relationship with food, overcame sugar addiction, and tangible tips for how to manage emotional eating, especially during the holidays.Join the Challenge!Ellie and I are challenging YOU! Find an “upleveled” version of one of your favorite holiday recipes, make it, and tag us on Instagram when you do! This could be something like “Keto Chocolate Chip Cookies”, “Paleo Pump...
2020-11-3043 minDon't Eat Your Feelings with MindfulbellieEpisode 54: Enneagrams and Waking up to unconscious patterns with Enneagram Coach, Gabrielle WestbrookEnneagrams and Waking up to unconscious patterns with Enneagram Coach, Gabrielle Westbrook
The Enneagram Brings Awareness To Where We Are Living In Auto-Pilot And The Expansion Of Who We Could Be Living In Our True, Free Essence
"The Enneagram accurately explains the "why" behind the way we think, feel, and behave. When we can find the courage to be honest with ourselves, it illuminates our limiting patterns, core motivations, and invites us to deeper self-awareness as a pathway to growth and wholeness."
Gabrielle Westbrook, founder of The Hope Healers, is a...
2020-11-221h 15Don't Eat Your Feelings with MindfulbellieEpisode 53: Weight loss, cravings, and healing digestive Issues in 21 Days- Testimonial Interview with Lindsay LevineEpisode 53: Weight loss, reduced cravings, and Healing Digestive Issues in 21 Days- Testimonial Interview with Lindsay Levine
Lindsay’s Shares her experience on the Mindfulbellie 21 Day Reset + tools that helped her be successful and transform her health..
In 21 Days, Lindsay
1. Lost Weight, feels lighter
2. Has More Energy
3. Healed digestive issues
4. Developed Sustainable Habits
.
IBS and digestive symptoms like constipation, diarrhea, cramping excess gas, excess bloating, are so common but NOT NORMAL.
So many people I work with come to me ...
2020-11-1518 minDon't Eat Your Feelings with MindfulbellieEpisode 52: 4 Quick Healthy Holiday TipsEpisode 52: 4 Quick Healthy Holiday Tips
Holiday Season is Here!
That does not have to mean gaining 15 lbs and feeling bloated, tired, or exhausted.
In this episode Ellie shares 4 quick tips to set you up for healthy success this year.
TIP #1 Set intentions
TIP #2 Up-level Ingredients
Staying healthy during the holidays does NOT have to mean deprivation. There are SO many swap recipes and ingredient swaps you can make to up-level your favorite holiday recipes.
The main way to staying energized and not gain...
2020-11-0914 minDon't Eat Your Feelings with MindfulbellieEpisode 50: 5 Reasons We Overeat... and how to overcome themSolo episode with Ellie!
5 Reasons We Overeat
1. Hyper-palatable Processed Foods: DOPAMINE SURGE
2. Letting yourself get too hungry
3. Distracted Eating
4. Eating Too Fast
5. "When a craving doesn't come from true hunger, food will never satisfy it." - Dr. Michelle May
Bonus #6 Reason: RESISTANCE
Using food as a form of avoidance or subconscious Resistance (aka self sabotage) - subconsciously driving yourself to overeat in an effort to keep you playing small.
January 21 Day Reset (Virtual...
2020-10-2932 minDon't Eat Your Feelings with MindfulbellieEpisode 49: Meat Heals- Vegan to Carnivore, Binge Eating, and Food addiction with Sylwia TaborSylwia Podcast Notes
In this episode, Ellie interviews Sylwia Tabor (@biohacking.chick), a fellow engineer and health coach, biohacker, former vegan gone carnivore.
Sylwia shares her journey with healing through chronic health issues, autoimmunity, depression, and binge eating as a former vegan and transforming her beliefs and health through an animal based diet.
We talk
Vegan Myths
Environmental Impact of Meat
Keto, Carnivore, and Self Experimentation
Women on Carnivore Diet and Hormone Balance
Binge Eating and Emotional Eating
Plant Medicines and Psychedelics as Tools for Healing Addiction
2020-10-191h 03Don't Eat Your Feelings with MindfulbellieEpisode 48: Female Hormones and the quest to look "skinny" with Annette LopezEpisode 48: Female Hormones and the quest to look "skinny" with Annette Lopez
In this episode Annette and Ellie dive deep into female hormones, fasting for women, breaking through toxic belief systems around body image, and more.
Annette is a Nutritional Therapy Practitioner and Mental Wellness Coach. As a trained psychotherapist and master NLP coach, she helps clients achieve a wide range of personal, emotional and physical health goals. Her individual approach to each client's health journey includes fully customized nutritional protocols based on each person’s bio-individuality.
By combining nutrition with mindset coaching, Anne...
2020-10-121h 06Don't Eat Your Feelings with MindfulbellieEpisode 47: Overcoming Sugar Addiction with Michael CollinsIn this episode, Ellie interviews sugar addiction expert, Michael Collins.
Michael Collins has been in recovery from substance abuse and sugar for over 30 years.
Michael is the founder of SugarAddiction.com and Board Chairman of Food Addiction Institute. He shares with us his sugar addiction journey and practical tools for becoming sugar free.
For more info about Michael check out, Sugaraddiction.com or his book
The Last Resort Sugar Detox Guide on Amazon
_________
Mindfulbellie 21 Day Reset starts October 5th.
$199 - Sign up at Min...
2020-09-2059 minDon't Eat Your Feelings with MindfulbellieEpisode 46: Rewiring Your Brain and Eating Habits with Dr. Chris LeeDr. Chris Lee is a doctor of chiropractic medicine and an expert in neuropsychology and neuroscience.
In this episode, Ellie and Dr. Chris talk willpower, sugar addiction, binge eating, cheat days, accountability hacks, and more.
Dr. Chris shares his mind-blowing journey to rewire his brain after extreme trauma and the process to overcome self-limiting beliefs.
He provides practical tools you can start implementing TODAY to overcome behavior patterns that are keeping you stuck.
#Sugaraddiction #Bingeeating #weightloss #neuroscience #habits #selfimprovement
For more about Chris:
...
2020-09-141h 01Don't Eat Your Feelings with MindfulbellieEpisode 45: How to Heal Acne and Improve Your Skin with Acne Experts Danielle Gronich and Kayleigh ChristinaEpisode 45: Healing Acne and Skin Aging with Acne Gurus Danielle Gronich and Kayleigh Clark
In this episode, Ellie interviews Danielle Gronich and Kayleigh Clark former Acne Suffers and founders of Clearstem Skin care. They share their holistic approach to healing acne, internally and externally.
You'll learn practical tools, pore clogging ingredients, and foods that seem healthy that may be fueling inflammation and fueling acne and skin aging along with skin care routine tips!
Connect with Danielle and Kayleigh
check out @clearstemskincare or visit clearstemskincare.com
Catch thei...
2020-09-0453 minDon't Eat Your Feelings with MindfulbellieEpisode 44: Why Cheat Days May Be Keeping You StuckIn this Episode, Ellie runs through the limitations of cheat days and her reframe of trading Cheat days for “Mindful indulgences”
Especially if you are a sugar addict, struggling with cravings, binging or any chronic condition you are trying to heal, cheat days may be the culprit holding you back from achieving optimal health. #sugaraddiction #emotionaleating #coach
Connect with Ellie on instagram @mindfulbellie
Interested in coaching with Ellie?
Set up a strategy session at calendly.com/mindfulbellie
Mindfulbellie Group 21 Day Reset: mindfulbellie.com/21dayreset
2020-08-2621 minDon't Eat Your Feelings with MindfulbellieEp. 43- Healing Celiac Disease, Overcoming shame, and making every heartbeat count with CJ FinleyIn this episode, CJ Finley shares his journey of healing from Celiac Disease and overcoming anxiety and shame about digestive issues and how that led him to the thriving entrepreneur he is today. CJ is a master of motivation, discipline, and habit change. His key to success….making every heartbeat count.
Connect to your why. Don’t waste this one precious life you have. Take care of yourself so you can show up in this world in your fullest expression.
About CJ Finley:
Money led him to a career in enginee...
2020-08-061h 07
THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.E56: Don’t Eat Your Feelings with Engineer-Turned-Emotional Eating Coach Ellie Rome, Founder of MindfulBellieLearn how Ellie Rome, Engineer-Turned Emotional Eating Coach and Founder of MindfulBellie, went from sugar addiction, binge eating to numb her feelings, and adverse health issues, to learning to eat mindfully and taking back control of her health. AND running her own successful coaching business we might add!
***
She tells us all about the success she's had on the Carnivore diet for her autoimmune and digestive problems, as well as eczema.
She gives amazing tips for mindful eating and finding a diet that works for you, and reminds us to never give up on ou...
2020-07-3058 minDon't Eat Your Feelings with MindfulbellieEpisode 42: Up-leveling Your Default Mode and Releasing All or None Mentality to Achieve your Health GoalsEpisode 42: Up-leveling Your Default Mode and Releasing All or None Mentality to Achieve your Health and weight loss Goals
In this mini-episode, we talk strategies for releasing the all or none mentality and breaking through the common excuse of "Convenience" as the reason for derailing your health.
Main Points:
Think of your choices on a spectrum.
Ask yourself, "What am I Yessing?"
"How can I up-level this?"
It's ok to Press the Easy button without abandoning yourself.
Use the 5 second rule by Mel Rob...
2020-07-2314 minDon't Eat Your Feelings with MindfulbellieEpisode 41: Break through Emotional Eating, Stress Eating, and Numbing out with FoodIn this episode, Ellie shares the talk she gave on Breaking through Emotional Eating and Stress Eating for Danielle Gertner’s Transformation Group.
You will learn practical tools and strategies to start transforming your relationship with food, breakthrough binge eating, sugar addiction, and stop numbing out with food.
About Danielle Gertner:
Danielle is an amazing fitness and habit transformation coach.
For more Information about Danielle Gertner check her out at @daniellegertner on instagram
Coaching with Ellie:
For emotional eating coaching with Ell...
2020-07-2056 minDon't Eat Your Feelings with MindfulbellieEpisode 40: Reframing ADHD/ADD and Maximizing your "Neurological Type" with Michael Joseph FergusonDo you or your child struggle with ADHD/ADD? Or Feel brain fogged during your day, unable to focus, or have compulsive behaviors like compulsive eating? In this episode Ellie interviews Expert ADHD life coach, Michael Joseph Ferguson, and share's with you some of her personal journey with ADHD, improvements through diet and lifestyle, breaking free from medication dependency, and compulsive behaviors.
Michael Joseph Ferguson is an author, ADHD life coach, public speaker, workshop facilitator, and host of the popular ADHD podcast “Adult ADHD ADD Tips and Support.”
He is the author of the...
2020-07-091h 25Don't Eat Your Feelings with MindfulbellieEpisode 39- Dr. Ken Berry- Lies My Doctor Told Me and Breaking Sugar AddictionEpisode 39- Lies My Doctor Told Me and Breaking through Sugar Addiction with Dr. Ken Berry
In this episode with Dr. Ken we talk keto, carnivore, getting off sugar, and practical steps to take back your health.
Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over one million subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003.
Dr. Berry...
2020-07-021h 30Don't Eat Your Feelings with MindfulbellieEpisode 38: Scott Myslinski- Healing with the Carnivore Diet and Common Health MythsAre you struggling with digestive issues, autoimmunity, anxiety, depression, eczema, psoriasis or any chronic health issues?
The carnivore diet has been a savior for so many people. Not only because of it's low carb, real food nature, but because of the high bioavailability of nutrients in animal meat and organs + ridding of the commonly problematic defense mechanisms in plant foods (i.e. lectins, oxalates, etc.)
In this episode Ellie interviews Scott Myslinski, the host of the Carnivore Cast, a podcast focused on the carnivore diet where he interviews expert researchers, doctors, and regular n=1 people wh...
2020-06-181h 04
How Do You Health?Episode 116: Sugar Detox & Mindful Eating with Ellie RomeEllie Rome is the creator of MindfulBellie and a 21-day Reset coach. She works with clients on mindful and practical nutrition that can re-train how you think about food for LIFE.
Shop the Slenderita Complete sale here: https://www.mswnutrition.com/pages/slenderita-complete
Find Ellie here: https://www.mindfulbellie.com
Join the Online Workout Badasses Facebook group here: https://www.facebook.com/groups/215271956367924/
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.s...
2020-06-1744 minDon't Eat Your Feelings with MindfulbellieEpisode 37; Sugar Addiction, Overwhelm, Candida Overgrowth, and Taking back your health with Sarah SuttonSarah Sutton is a brilliant CEO of Ad Agency, SeaLevel, and Mom of 5 Year Old + 2 step children teenagers.
She came to me feeling overwhelmed, struggling with weight loss.
She was using food to cope with her emotions and stress.
She had relentless sugar cravings and candida yeast overgrowth leaving her feeling overly fatigued, and burnt out.
She was sick of yo-yo dieting and realized support and accountability, and a holistic approach was what she needed to finally make lasting change.
In this episode, Sarah shares her transformation journey working wi...
2020-05-281h 17Don't Eat Your Feelings with MindfulbellieEpisode 36- Weight Loss, Lifestyle Transformation, and Breaking Free of Dieting with Deb and ShanWith a life-long history of yo-yo dieting, gastric bypass, deprivation fasts, calorie counting, Deb and Shan have finally broken free.
It has been 1 year since Deb and Shan worked with me through my 6 Month Transformation Program and 6 Month Continued Coaching Program... and they are still ROCKING IT.
In this episode we talk about what why this coaching program worked for them like nothing else had.
They share tools, strategies, and the missing piece of MINDFULNESS when it comes to changing habits.
This coaching program is not just about food, it is a hol...
2020-05-201h 15Don't Eat Your Feelings with MindfulbellieEpisode 35: Breaking through a weight loss plateau.... with mindsetThis episode inspired by one of my 1:1 clients who had lost 22 lbs, but was feeling stuck in a plateau for about 2-3 weeks.
With just shifting her mindset and her beliefs about losing weight, she dropped 4.5 lbs in less than 1 week.
You literally create your own reality. You have to believe what you want is possible and is available to you now. Be the version of you that you want to be... TODAY. Your sub-concious behaviors are going to promote that outcome.
Coming from a place of lack and stuckness, is demotivating. It is...
2020-05-0515 minDon't Eat Your Feelings with MindfulbellieEpisode 34: Healing Leaky Gut, Food Sensitivities, and Lasting Habit Change with Dr. Todd NelsonDr. Todd Nelson is a Naturopath in Denver Co, specializing in gut health. He’s been practicing for over 37 years. He himself had IBS, chronic constipation, and all sorts of digestive symptoms. Like many of us, he was just handed medications to treat symptoms. He met a naturopath who was the only one that asked him what he was eating. He completely transformed his way of eating, and identified which foods he was sensitive too. Major ones were Dairy and Gluten.
“Little Steps make big differences.”
In this episode we talk food sensitivity testing, elimination diets...
2020-04-181h 07
Roots of Impact PodcastS.2 - E.3 - Having a Mindful Bellie with Ellie RomeEllie Rome, Holistic Health Coach and Nutrition Counselor, Founder of Mindfulbellie, shares with us today her transformational journey of overcoming her sugar addiction and becoming a Health Coaching Practitioner. She is a Chemical Engineer who became a certified Health Coach after recovering from an autoimmune thyroid condition, chronic fatigue, stubborn weight gain, sugar addiction, IBS, brain fog, acne eczema, and the list goes on. In college, she started struggling with many health issues, like the ones mentioned above, so she decided to ask for help visiting 6 different conventional doctors. Not having found a solution for th...
2020-04-0951 minDon't Eat Your Feelings with MindfulbellieEpisode 33: Weight loss and Lifestyle Change- 90-day Coaching Journey with Maria MassingillMaria Massingill struggled to lose weight and stick to her health goals.
She decided to invest in herself and enrolled in my 1:1 90 day program.
She came to me because she was sick of yo-to dieting , counting calories, and fad diets. Nothing was working longterm
She was not prioritizing her well being or recognizing her worth.
She Felt puffy and bloated
She had energy crashes throughout the day
Developed psoriasis and was having Digestive issues (bloating, gas, IBS symptoms)
After 90 days-
She is able to...
2020-04-0351 minDon't Eat Your Feelings with MindfulbellieEpisode 32: Healing Autoimmune Disease through less-toxic living with Holistic Hair Stylist TeriAnne KemnitzHealing Autoimmunity through less-toxic living with Holistic Hair Stylist TeriAnne
Teri Kemnitz is a Holistic Hair Stylist who developed multiple autoimmune conditions, majorly fueled by frequent exposure to toxic hair care products on top of other lifestyle factors.
We discuss products and ingredients to watch out for, Teri’s journey with autoimmunity and lifestyle changes she has made to heal- stress management, diet, paleo, and more.
Teri also shares HOW to go about making a transition from toxic to low toxic products.
Resources & References:
Nontoxichairstylist.com- you can search no...
2020-04-011h 09
Mindful Impact with Justin Francisco51: Ellie Rome - Holistic Health and Managing Sugar CravingsIn this episode, Justin talks to holistic health and weight loss coach, Ellie Rome, about: [03.16] Her enthusiasm for Vedic meditation, an ancient technique that uses the repetition of a mantra to silence the internal chatter, still the mind and settle the body into a deeply healing and blissful state. She discusses the benefits of the practice and reveals how it has helped her to dissolve stress and release emotions. [13.35] Her transition from chemical engineer to health and nutrition coach. As a former sugar addict and binge eater, who went on to develop a healthy relationship with food...
2020-03-0256 minDon't Eat Your Feelings with MindfulbellieEpisode 31: Supercharge your Health with SuperseedLife Owners Lindsey and Daniel CrouchLindsey and Daniel Crouch
Owner of Superseed Life- an INSANELY incredible line of delicious + nutritious baked goods- donuts, cookies, seed flour and more!
Lindsey lost her mother to Breast Cancer at a very young age, and Daniel Struggled with anxiety, depression, and sugar cravings for most of his early life. We talk about their journey's healing through nutrition and practical ways they set themselves and their family up for lifelong health and vitality.
We Talk:
Sugar Addiction
Binge Eating
Nutrition Impact on Anxiety and Depre...
2020-02-251h 04Don't Eat Your Feelings with MindfulbellieEpisode 30: Eating to Access Your Intuition with Susan Chen- CEO Soozy's Grain FreeSusan Chen is a former Wall Street the CEO of Soozy's Grain Free baked goods soozysgrainfree.com and meditation teacher.
She shares how nourishing your body with minimally processed foods and calming the stress response can help you tune into your intuition and start choosing for your higher self in all areas of life.
EPISODE Time Stamps :
00:30 - Introduction; listening to your body, and how things make you feel
02:13 - Ellie discusses Susan’s as a way of up-leveling your usual grab-n-go breakfast muffin
04:06 - Fueling your bo...
2020-01-261h 03Don't Eat Your Feelings with MindfulbellieEpisode 28: Healing through Breast Cancer, loss of a child, seeing food as vibration, and shifting your perspective with Audrey Darrow, CEO and Founder of Righteously Raw ChocolateIn this episode, Ellie interviews Audrey Darrow, the CEO and Owner of Righteously Raw Chocolates and a breast cancer survivor.
Audrey went through double mastectomy, radiation, and chemotherapy on her way to stage 4 cancer. Through her health journey, she birthed Righteously Raw Chocolates, a line of raw, organic, chocolates desiring to create healthy food that was delicious and affordable. .
Audrey shares with us how she made it through breast cancer and the loss of her 20 year old daughter, how to see food is VIBRATION, and to trust that everything is happening for you.
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2019-12-091h 05Don't Eat Your Feelings with MindfulbellieEpisode 27: Eat Real Food with Zora Tabin, Founder of Wild ZoraIn This Episode, Ellie chats with Zora Tabin From Wild Zora about her journey creating an amazing line of healthy snacks that are minimally processed, have no artificial ingredients, and still taste great.
These products contain only real food ingredients. No additives.
Zora is a beautiful inspiring soul who started out looking for a satiating healthy snack for her kids which has evolved Into so much more!
Beautiful Takeaway at the end of the episode you won't want to miss
2019-12-0556 minDon't Eat Your Feelings with MindfulbellieEpisode 24: Healing Autoimmune Disease, Overcoming Depression, and the Power of Sharing Your Story with Amy Lacey, Creator of Cali'Flour FoodsIn this episode, Ellie has the chance to interview Amy Lacey, the owner and creator of Cali’Flour Foods, a line of gluten/grain free, dairy free, low carb cauliflower pizza crusts, pizzas, and flatbreads with REAL FOOD INGREDIENTS.
After being diagnosed with Lupus, an autoimmune disease, Amy was bed ridden from pain and chronic fatigue. She was able to heal her body through nutrition, sparked from advice from Robb Wolff, father of paleo and autoimmune expert.
Cali’Flour pizza crusts were sparked out of Amy’s desire to enjoy Pizza Night with her family, without...
2019-11-051h 00Don't Eat Your Feelings with MindfulbellieEpisode 23: Achieving Food Peace, Low Carb & Keto Lifestyle, Self-awareness vs. “Everything in Moderation” mentality with Good Dee’s Creator, Deana KarimEpisode 23: Achieving Food Peace, Low Carb & Keto Lifestyle, Self-awareness vs. “Everything in Moderation” mentality with Good Dee’s Creator, Deana Karim
In this Episode, Ellie got to chat with Deana Karim, the owner and Creator of Good Dee’s- Low Carb, Keto Friendly, Grain Free, Gluten Free Baking Mixes!
From Brownies, to corn bread, to pancakes, to carrot cake she’s got it all.
Deana shares her journey with a history of yo-yo dieting and food obsessive thoughts and how she finally found food peace.
Check out Good...
2019-10-221h 07Don't Eat Your Feelings with MindfulbellieEpisode 1: A Sugar Addict's Journey to Health CoachingI'm Ellie Rome. I am a Certified Health Coach with a background in Chemical Engineering. If you were to ask me 15 years ago, if I would be a health coach, I would've shrunk back in shame probably wiping off my chocolate covered lips and sucking in my bloated belly.
I was a complete sugar addict and felt completely out of control when it came to food. I was a binge eater, constantly eating beyond the point of fullness and in a toxic cycle of restriction, attempted starvation, and binges. I felt so much shame and guilt around foo...
2019-05-2818 min