Ellie Thomas - Podcast Details

Shows

The Sidelines Episode 57: Ellie Thomas - Black Hills State VolleyballWith the 2025 RMAC volleyball regular season coming to a close, The Sidelines: Episode 57 features starting senior libero for Black Hills State, Ellie Thomas. Originally from Gillette, Wyoming, Ellie accumulated a number of high school volleyball accolades, including Wyoming's 4A Defensive Player of the Year, and spent her first collegiate years playing at Northwest College. This year, Ellie earned the RMAC's Week 7 Defensive Player of the Week and continues to lead the league in total digs and digs per set. While Ellie's story is impressively marked by volleyball accomplishments, she also comes from a long line of firefighters in her...

2025-11-1419 min

Exbiztential Crisis If you feel a little lost, with Tamu ThomasTamu Thomas is a brilliant Tedx speaker, consultant, and author of Women Who Work Too Much who's obsessed with helping service providers become powerful thought leaders - and she's telling me her #1 tip for founders and entrepreneurs who are going through an existential crisis in their small business. Check out Tamu on instagram, LinkedIn, and online.

2025-11-1009 min

Transformed by Grief with Ellie Thomas The Dance of Being and Doing to Rewire Survival Mode Into Heart-Led LivingThis is an important teaching and exploration of the dance between ‘survival doing’, ‘being’, and ‘authentic doing’ energies. I explore unraveling from the worldly matrix of worth, well-being, success and safety that has conditioned all of us, and embarking on the path to living in greater heart-alignment, energy, and sustainability with your true essence.Topics explored include: • being as the base state before action• 'survival doing' versus 'authentic doing'• childhood and lineage patterns that shape a sense of urgency within• body signals of burnout, and how to attune to them as guidance• small daily attunements...

2025-10-2956 min

Earth Your While Episode 50 – Busting the Myths on What It Means to Offer a Truly Natural Consumer Product with Thomas Laird from Salt of the EarthSend us a textIn this milestone 50th episode, Jack and Ellie sit down with Thomas Laird, owner of Salt of the Earth. For more than 30 years, the family-run business has been shaking up the deodorant industry with natural, refillable products. Thomas shares why sustainability and profit can go hand in hand, how refillable packaging can cut plastic use by up to 85%, and the unique challenges of running a values-led family business.Topics covered include:• Growing Salt of the Earth from kitchen start-up to global brand • How crystal deodorant works and wh...

2025-10-2257 min

Transformed by Grief with Ellie Thomas Living the Path of Surrender: What does it mean and how do we do it?In this episode I explore how to live the path of surrender without abandoning desire or Self, moving from upended expectations to a grounded practice of connecting with and honoring our deeper truth, while also processing emotions, thoughts and bodily sensations that are arising in the process. I share how a pregnancy twist reopened old grief for me, and how cultivating continuous connection with ourselves restores trust, presence, and agency in the unknown.Other nuggets we explore: • Redefining surrender as inclusion, not bypass• Living in the dance between human will and Divine will

2025-10-1444 min

Transformed by Grief with Ellie Thomas Pregnancy Alchemy with Pilar Lesko: The Medicine of the Bare Minimum, Entrepreneurship and Inviting More Spiritual Energy Into Your Work, & Navigating Death and Grief in PregnancyThis episode has been years in the making and is an honor to share with you. Pilar has been one of my mentors for the last 6 years, and soon after I found out that she is also pregnant, I knew we had to sit down together to explore:• How the spirit of her baby waited for her to release the energy of working herself to death before dropping in• The medicine of the bare minimum and how pregnancy has forced a complete reorganization of our lives• How the physical limitations of early pregnancy revealed inauthentic doing...

2025-09-162h 31 $Designed To Heal Podcast: Your Body\'s Amazing Healing Power$

2025-09-0836 min

Gracenotes Podcast Interview with Ellie HolcombSinger-songwriter and author Ellie Holcomb joins Gracenotes to talk about the highs and lows of motherhood, the stories behind her beloved children’s books, and the heart behind her music.Ellie shares:The bittersweet joys of parenting a middle schooler, tween, and first grader.How her daughter’s question—“Who sang the first song?”—sparked her journey into writing children’s books.Walking through grief after losing her niece.The tension between deep sorrow and hope in songs like “Red Sea Road” and her newest album Far Country.Why music awaken...

2025-08-2732 min

The Business of Executive Coaching You’re Allowed to Make Money: A Chat with Denise Duffield-ThomasIn today’s episode, I had the pleasure of speaking with Denise Duffield-Thomas. Denise is a money mindset mentor, speaker, author, and the creator of Money Bootcamp—and I was beyond thrilled to have her on the show. Denise gets it. She is a money mentor, but she didn’t start out that way. Just like many coaching business owners she has had to do her own work. From housing commission kid on the Central Coast to building a global community helping women explore their relationship with money - she has a capital-S Story to tell. And...

2025-05-2549 min

The Life-Friendly Business Podcast - Practical business and mindset support for women Ep 80 - Branding With HeartIn this episode of Erin Thomas Wong interviews brand designer Ellie Bowie, who shares her unique approach to branding and her business journey. They discuss the importance of understanding brand values, the need for authenticity in messaging, and how creativity thrives on rest and reflection. Ellie emphasizes the significance of taking time to explore one's business identity and the role of intentional content creation in attracting the right clients. The conversation highlights the challenges of balancing creativity with business management and the necessity of self-leadership in the entrepreneurial journey.Ellie Bowie is the creative...

2025-05-2130 min

Transformed by Grief with Ellie Thomas Welcoming the Totality of YOU into the Totality of Life: A Raw Transmission to Kick Off 2025This episode invites you to embrace your grief and recognize it as a pathway to uncovering your total Self. We discuss the balance between masculine and feminine energies, the significance of community support in the healing journey, and the importance of allowing all parts of oneself to be welcomed and expressed.• Transformational grief journey and personal exploration • Importance of acknowledging grief as a messenger • Balancing overdeveloped masculine and underdeveloped feminine traits • The need for community support and safe spaces in healing • Saying "yes" to life and rediscovering your truth and vibrant life through grief

2025-02-081h 05 $Live and Amplified\'s Indie Fusion Podcast$

Live and Amplified's Indie Fusion Podcast The Indie-Fusion Podcast featuring Ellie RiveraThe Indie-Fusion Podcast featuring Ellie Rivera Singer-songwriter Ellie Rivera joins The Indie-Fusion Podcast to talk about her debut single "Notions," her journey as a Nashville native in the music industry, and how she’s building her career from the ground up. In this episode, Ellie shares:🔥 The story behind "Notions" and why it became her debut single🔥 How performing live shaped her songwriting and sound🔥 The realities of booking gigs and starting a band as an indie artist🔥 Her unique Alternative R&B sound and musical influences🔥 What’s next—including her upcoming releases! ...

2025-02-0632 min

Jesus People Sisterhood - Single Christian Women 50+, Whole Health, Spiritual Growth, and Relationships 31 | Red Flags in Friendships and When to Walk Away Part 231 | Red Flags in Friendships and When to Walk Away Part 2 Hello Jesus People Sisters! Do you have a friend that makes you feel bad about yourself? Or maybe you have a friendship that zaps your joy, energy, and/or time? Do you feel guilt when you think about ending a friendship? Do you realize that Jesus walked away from people and allowed people to walk away from him? Join us today for Part 2 of our conversation on Red Flags in Friendship and When to Walk Away. Friendships are vital to our lives, offering support, joy, a...

2025-01-0928 min

Jesus People Sisterhood - Single Christian Women 50+, Whole Health, Spiritual Growth, and Relationships 30 | Red Flags in Friendships and When to Walk Away Part 130 | Red Flags in Friendships and When to Walk Away Part 1 Hello Jesus People Sisters! Do you know what a good friendship looks like? Have you ever felt like a friendship was one-sided? Or maybe your friendship has changed over time and you no longer feel connected. Do you have a friendship that zaps your joy, energy, and/or time? Do you have a friend that makes you feel further from Jesus after spending time with them? Today, we're diving into a crucial topic for maintaining healthy and fulfilling relationships: recognizing red flags in friendships and w...

2025-01-0241 min

Transformed by Grief with Ellie Thomas Tea Ceremony, Slowing Down to Connect with Grief, and the Importance of Sacred and Ceremonial Spaces for Healing After Loss with Melina CharisJoin me in this episode as I chat with my dear friend Melina Charis, as we share our personal stories of losing our mothers and the profound impact it has had on our lives. Together, we created Sacred Ground, a virtual community event featuring a guided tea ceremony and embodied movement practice, designed to provide a sacred space for reflection, healing, and connection.Grief isn't a neatly organized series of steps; it is a deeply personal, non-linear experience. In our conversation, we challenge societal misconceptions about grief and explore its unpredictable nature. By sharing our own experiences...

2024-11-011h 37 $The Hopeful Activists\' Podcast$

The Hopeful Activists' Podcast How to be a Healthy ChristianAn extended interview with Ellie Gage on this episode, CEO of Kintsugi Hope, a UK charity working to make a difference to peoples mental wellbeing. Ellie shares brilliantly about culture and how to be a healthy Christian, lessons learnt from her time at CAP in Bradford, and in her new role at Kintsugi Hope.Buy The Hopeful Activist book as an ebook here or in paperback here.

2024-10-1842 min

Transformed by Grief with Ellie Thomas Understanding Your Needs and Finding Peace in UncertaintyGrief is a powerful teacher, and understanding our deepest needs can transform this journey into one of personal growth and healing. This episode invites you to contemplate the profound connection between grief and your human needs, exploring how recognizing and voicing our needs can lead to living more authentically and embracing the unknown with courage.I guide you through a reflective process, encouraging you to identify your needs and understand the physical and emotional expressions of unmet needs. By considering whether these needs can be fulfilled independently or require external support, we cultivate acceptance and compassion for...

2024-10-1743 min

Transformed by Grief with Ellie Thomas Embrace Your Healing Process and Step Forward into Life After Grief + LossUnlock the transformative power of grief with me as we journey through the three major energies that shape our healing process after profound loss. This episode of Transformed by Grief guides you in rebuilding a vibrant and joyful life, even after being shattered by pain. You'll gain insights into embracing life's inevitable voids and transitions, fostering a loving relationship with yourself and your grief, and finding your footing amid uncertainty. Experience the shift from release to rejuvenation, and discover how to embrace new beginnings with consciousness and intention.On this episode, I explore: The non-linear path o...

2024-10-0847 min

Transformed by Grief with Ellie Thomas {Bonus} Presence: A Meditation to Drop into Your Body and HeartThis bonus episode shares the audio from a recent IG live I led on presence, how it is our gateway to life, its connection with the heart and its role in moving through seasons filled with deep emotion, the reasons the mind/intellect can keep us distracted instead of present, and how to begin to work with yourself to invite presence in.The first 15 minutes are a short teaching and exploration, and the meditation begins at 16:20 minutes. Apply to work with me 1:1 Join The Sanctuary Membership My...

2024-10-0728 min

Transformed by Grief with Ellie Thomas What Does it Mean to Become Transformed By GriefIt's episode 25 and the show is taking a new step as a guiding light and leader in Transformational Grief Work. Tune in to hear about this evolution, what being Transformed by Grief means, and what you can expect.All my love, thank you for being here!Apply to work with me 1:1 Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram I would love to hear what arises for you...

2024-10-0222 min

Transformed by Grief with Ellie Thomas Trailer: Transformed By GriefA new era of the podcast has arrived. Welcome to Transformed by Grief with Ellie Thomas.Apply to work with me 1:1 Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (hello@ellieflow.com), or respond to the episode directly via the feature on...

2024-10-0101 min

Transformed by Grief with Ellie Thomas Transformed by Grief TrailerSend me a Text MessageA new season, a new expression, of the podcast is here. Welcome to Transformed by Grief. Join my newsletter Book a single 90 Minute 1:1 SessionApply for 3+ Month 1:1 Mentorship Join The Sanctuary MembershipFind me on instagram I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (h...

2024-09-3001 min

Transformed by Grief with Ellie Thomas Creating Openings, Building Inner Trust, and Letting Your Greater Being Lead: Reflections from the First Two Months of The Sanctuary MembershipAugust 14th is the last day to join at the Founding Member Pricing rate of $55/month. Join The Sanctuary Membership here.Interested in exploring more?Apply to work with me 1:1 Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (hello@ellieflow...

2024-08-1429 min

Transformed by Grief with Ellie Thomas Grief Reflections: The Atomic Bomb Analogy, Grieving in Summer, Finding Your Attuned Grief Pace, Accepting Where You Are in Your Process, Working with Discomfort + MoreLots of grief reflections pouring in this season. After a potent Grief Flow in The Sanctuary last week, so many important reflections have been pouring through around: Allowing yourself to meet your unique grief ripplesAttuning to your body and emotions so you can release expectations and begin to show up as you areWorking with discomfort, to tap into deeper emotions beyond itSummertime grief and how strange it can feelCeasing your fight with where you are in your grief processJoin The Sanctuary MembershipApply to work with me 1:1 J...

2024-06-2940 min

The PROPERTY DOCTORS, Sydney Australia Novak Properties EP. 1256 OVERNIGHT PROPERTY MILLIONAIR? POLICY CHANGES ON THE HORIZON!What if the next big opportunity in real estate is right in your backyard? Join us as we explore the groundbreaking urban planning changes with expert Ellie, who sheds light on new state government policies set to override local council controls. These shifts could mean extraordinary possibilities for property owners, including the chance to develop dual occupancies in previously restricted areas. Ellie provides a deep dive into the practicalities and hurdles of these reforms, forecasting an influx of applications and discussing the economic feasibility of new development projects.Lisa Novak's inquiries about navigating these complex planning regulations...

2024-06-2519 min

Transformed by Grief with Ellie Thomas My Sister Interviews Me: My Journey into Coaching, Creating Energetic Shifts, The EllieFlow Process, and How Transformational Coaching Impacted HerMy sister, Sylvia, interviews me on so many great topics in this one! We explore everything from how and why I started coaching, to what makes this work different from "normal" coaching, to how transformational work liberates energy. She also shares about her experiences with this approach to healing and many great reflections! I have also been writing a lot about my journey from 2016 onward, you can read more here:Read part 1 (2016-2020)Read part 2 (2020-2021)Ready Part 3 (2021-present)Join The Sanctuary as...

2024-06-181h 25

Forever Forward How This Young CEO Built The Brand We Didn’t Know We NeededAt age 24, Ellie Haney founded a clothing brand with an extremely important mission: to remind everyone that they are not alone. Despite her ongoing battle with depression and anxiety, Ellie turned a creative outlet into a blossoming business that continues to scale rapidly. Here for You Clothing provides comfort physically and mentally... Shop at the following link: https://hereforyouclothing.com/ Please follow and rate this episode five stars if you enjoyed! It is the highest-impact (and free!) way to support this mission.

2024-06-141h 00

Transformed by Grief with Ellie Thomas The 4 Arches of My Journey: My Relationship with My Mom and Cancer, Health and Food, Spirituality, and EntrepreneurshipIt's finally here! The long awaited and teased episode on my background. Plus, The Sanctuary membership is live too!In this episode I go into depth on: My early yearsMy mom's early cancer diagnosis and how it impacted meThe many survival and fear energies I lived with for yearsMy relationship to my mom and the CancerMy ebbs and flow of holistic wellbeing over the yearsMy unconventional career journey and how my sensitivities impacted itBeginning my business and why I left me nutrition career behindMy journey with spirituality, growing up Jewish, being agnostic, and the moment I f...

2024-06-121h 46

Transformed by Grief with Ellie Thomas Engaging with Life as a Portal for TransformationI've been reflecting on how everything EllieFlow, all of my work and offerings, is born from the viewpoint that simply by engaging with life, and with all that it is bringing to the surface for us (emotions, thoughts, resistance, energies of fear, scarcity, grief, joy, gratitude, and more...), we engage in the process of organic transformation.What I teach and guide here, in client sessions, and my programs, and in the upcoming membership is all about connecting with what is here right now, in trust that it will open the next door on your path as you...

2024-05-1730 min

Transformed by Grief with Ellie Thomas Honoring the Grief in the Grey: Mother's Day Grief & How Grief Flows Were BornJoin The Mother's Day Grief Flow Join me this Sunday for a special Mother's Day Grief Flow Ceremony. I created Grief Flows to be an intimate and sacred personal and community space to turn toward your grief with spaciousness and multi-dimensional support as you process and connect to the vibrancy of life, within and without.This {Virtual} Grief Flow is for anyone experiencing grief or pain around their relationship to their mother or child, mother loss, being or becoming a mother, motherhood in general, or for anyone simply desiring a space to move with...

2024-05-0938 min

Wild Film Hub What does it take to record the sounds of our natural world? With Ellie WilliamsFrom dodging four-tonne male elephant seals in the Falklands to following howler monkeys through the treetops in the Amazon, pioneering sound recordist Ellie William talks about her career in Natural History documentaries. We discuss her favourite moments, hardest challenges, and work on AppleTV+'s latest series Earthsounds. Hosted on Acast. See acast.com/privacy for more information.

2024-04-2827 min

Transformed by Grief with Ellie Thomas Release Resistance to Embrace Embodied AcceptanceThis episode is POWERFUL! Consider it your masterclass on resistance, and how to shift into current, present energy so you can engage with your life and flow. I discuss what resistance is, where it comes from and what the energy of it is. I also discusses the importance of acknowledging anger when working through resistance, rather than bypassing it, to achieve liberation and deeper self-connection. I guide you through a process of softening towards resistance and embracing embodied acceptance, emphasizing the transformative power of engaging with the present moment and allowing the natural flow of emotions.In t...

2024-04-1949 min

Transformed by Grief with Ellie Thomas {Bonus} Meditation for Cultivating PresenceGrab the Make Space for the New Workshop while it's on sale (for $33)!On sale through 4/16 at midnight (ET). Use code SPRING11Apply to work with me 1:1, or Snag one of the limited 90-minute singles sessions I have open this month!Background Music Credit + InfoApply to work with me 1:1 Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram

2024-04-1111 min

Transformed by Grief with Ellie Thomas The Energetics of Emergence and Inner Spring (+ a Meditation to Connect with Your Inner Season)Spring is here on the outside, but how are you feeling on the inside? Does your inner season line up with the outer season? Spring time is a dance of energies that move us forward, but that does happen without the surfacing of the fear, limiting beliefs, and limitations to be worked with and alchemized. In this episode, I explore the dueling, and non-linear energies of Emergence (the 3rd phase in the 5 Spheres of Transformation), offer wisdom, awareness and perspective shifts to support you in this season. We close with a meditation to help you ground into your inner...

2024-04-0530 min

Greatest Movie Of All-Time It Happened One Night (1934)Dana and Tom discuss the romantic comedy that won Best Picture in 1934, It Happened One Night: directed by Frank Capra, written by Robert Riskin, music by Howard Jackson and Louis Silvers, starring Clark Gable and Claudette Colbert.Plot Summary: "It Happened One Night" is a classic romantic comedy film directed by Frank Capra and starring Clark Gable and Claudette Colbert. The story follows Ellie Andrews, a wealthy heiress who runs away from her controlling father to elope with her lover. On a bus journey to New York, she meets Peter Warne, a recently fired newspaper reporter. Initially...

2024-03-131h 09

Transformed by Grief with Ellie Thomas Cultivating Fluidity with GriefThe idea of being fluid with grief has been on my mind and heart for the last week. Join me in an exploration of:What fluidity with grief isHow to meet grief and allow grief to meet us with less rigidityThe softness that fluidity invites us into and where that might be leading youThe freedom available to us through this cultivationAllowing grief to look and be different in our lives in different moments and seasons.Apply to work with me 1:1 Join The Sanctuary Membership My...

2024-03-0826 min

Transformed by Grief with Ellie Thomas Experiencing Your Body as Your Container for Flow {Awaken Your Flow Day 1}Join Awaken Your FlowThis program will be available for months to come, and fully free. Sign up today!Apply to work with me 1:1 Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (hello@ellieflow.com), or respond to t...

2024-02-2841 min

Pressing Desires Aromatherapy to improve your health, with Tyler AromatherapyWelcome to this episode of the Pressing Desires Podcast where we talk to Ellie, the founder of Tyler Aromatherapy.We kick off the show with our Red light, Amber light, Green light game!This week’s sexual act to consider is Sensual Bondage, so that’s using any type of restraint such as handcuffs, silk ties, ropes etc, to restrain hands and feet. A real way to heighten all your senses, enhance intimacy and feel completely vulnerable. What colour is it for you? Let me know!Moving on to Tyler Aromatherapy, I have to s...

2024-02-2753 min

Rooted Light Born Through Grief with Ellie ThomasEllie has a powerful multi-layered story that weaves into a body of work that is uniquely her own. You can expect to be taken on a winding journey in this episode as we traverse the many ways grief shows up in our lives, and how it can catalyze a beautiful transformative process if you give it a chance to let it flow. About Ellie:Ellie Thomas is a guide for deep transformation, liberated expression, and heart-connected living. She is an intimate explorer of life, grief, Spirit, love, healing, heart expression and authentic living...

2024-02-271h 30

Transformed by Grief with Ellie Thomas Creating a Conscious Relationship with SELFA new season of EllieFlow and The Fountain is emerging! The same great offerings, but with more energy and power!On this episode, Ellie shares the internal reorganization process she has been through in the last 7 weeks, and how these shifts have called her to focus on the foundational of belief systems that allow for flow and transformation. Ellie speaks to the intersection of our humanity and our divinity, the beauty and energy alive in you, and the power of coming into conscious relationship with all parts of yourself and greater being. She explores the importance of m...

2024-02-2328 min $Don\'t Stop Us Now AI Edition$

Don't Stop Us Now AI Edition Stewarding the Man United Brand - Ellie NormanWe are back!! Yes, we know, we’ve had a long and awesome holiday :-)! We hope your year has got off to a great start too. We have a blockbuster episode to leap into 2024 and it’s all about someone who stewards equally blockbusting brands. Ellie Norman runs marketing, communications and fan engagement at one of the world’s biggest sporting brands, the famed football club, Manchester United. Our minds were officially blown when Ellie told us she has to market to 1.1 billion fans around the world. That’s an incredible audience for any mar...

2024-02-1440 min

Transformed by Grief with Ellie Thomas How to Sit with Sadness and Deep Emotions (Teaching + Guided Practice)Sign Up for Making Space for the New: Welcoming in 2024 on January 9thBook Sessions with meIn this episode I offer supportive teachings, reflections, and guided practice to support you in sitting with what is present and alive deep within in order to promote processing and restoration. This will also allow the experience to ground you into listening and moving from your greater being instead of purely from intellect (the mind). At the beginning I explore the questions: "What does it actually mean to sit with your sadness o...

2024-01-0235 min

Transformed by Grief with Ellie Thomas Tap into the Wellspring of Vitality and Create Momentum with Fluid Structure (+ Personal Reflections from the Void)Sign Up for Making Space for the New: Welcoming in 2024 on January 9thBook Your Exploratory Session with mePurchase a 3-Session PackageI am so happy to be back with you! In this episode I share about the process of the last few months and reflections from a recent void space I dipped into. I also share: Insights and wisdom for moving through this time of year, and opening to the transition that is upon us;Deepening into the call to connect with the soft hum of vitality that is av...

2023-12-2837 min

Transformed by Grief with Ellie Thomas Reconnect To Your Greater Self Amidst Overwhelm: A Journey from Drained to RechargedFeeling drained and disconnected? I sure was last week! Join me in this episode as we explore the process of reconnecting to our greater beings amidst overwhelm and living within the current energetic atmosphere. In this episode I speak to the disconnection from Self that I'm sensing all around us as we navigate life right now, what this disconnection looks like and feels like in my life, how we avoid what we most need when we are drained, and how the highlighted uncertainty is bring up deep fears and calling us into more conscious connection. I also introduce the...

2023-11-0830 min

Earth Your While Episode 13 – “Governments, Stop Backtracking on Climate Action” with Thomas PantonSend us a textThomas Panton is CEO and sustainability expert at Canopey – the home of better buying. Thomas has worked in the sustainability sector for over a decade for organisations such as Greenpeace and Surfers Against Sewage.In this episode, Jack and Ellie discuss with Thomas the challenges we face in tackling the planetary crisis and how we can use climate activism to find solutions to the problems we face.Topics covered include:🎙️Campaigning against the biggest governments🎙️Streamlining the ethical consumer journey🎙️Verifyin...

2023-11-0859 min

Transformed by Grief with Ellie Thomas Bending Toward Life After Loss with Laura Thomas: Rock Bottoms in Grief, Reconnecting with the Core Self, and Mourning Life SeasonsThis is such a special episode and raw conversation on reclaiming our relationship to Self and Life after loss with my friend, Laura Thomas. Laura and I met in college and then reconnected years later amidst our evolving grief journeys. In this conversation (which we recorded in May 2023), we both reflect on grief and she shares her story of self discovery and self-love, catapulted by her brother's death to suicide in her early 20's. Her story perfectly exemplifies what it means to say and live out, "I am willing, even though I am scared", and the wisdom sh...

2023-10-251h 24

Transformed by Grief with Ellie Thomas Born Through Grief: Navigating the Ripples of Loss as You Embrace Surrender and GrowthIn this episode I am sharing the energy of the 'Born Through Grief Journey'. I speak to the origins of the phrase, what it means in our lives, the initiation that it entails, and its undeniable power in our lives when we say "Yes, I am afraid but willing" to grief and loss portals and initiations. I specifically cover: An introduction to the concept of "born through grief"Personal experiences and insights related to the transformative journey of griefThe choiceless choice of surrendering to the pain of lossThe atomic bomb analogy for loss and the disruption an...

2023-10-1828 min

Transformed by Grief with Ellie Thomas A Reflection + Breath Practice to Return to Your Heart, Make Space for Pain, and Move From AuthenticityThis episode is all about bringing a conscious moment of welcoming to the grief and pain that is alive in ourselves and the world, while also centering in the heart, releasing energy that isn't our own, and moving with the energy that IS our own. I lead you in a short breath practice that I call the Fountain Breath, to help you do this. It is calming, cleansing, and centering. If you would like to move with music during this time, try out the Grief Flow October Playlist that I used in this week's workshop. It is p...

2023-10-1422 min

Transformed by Grief with Ellie Thomas Recalibrating Our Bodies to Be Vessels for Emotion + An Autumn Energy Read and PrayerThis is one of those episodes that feels like a meditation or a transformational session**. The energy current that's flowing right now is one that is calling us to presence, to slow down, to open ourselves to FEEL, and be in awareness of our bodies, thoughts, emotions, and the conditioned contractions of our inner system. I start off the episode by offering an energetic read of this season and what I feel we are being called toward. Then I share a prayer* that helps me empty and make space to be fully present in my day. The s...

2023-10-0650 min

Transformed by Grief with Ellie Thomas {Bonus} Guided 'Explore Your Essence' MeditationThis centering meditation is a gentle and connective practice that is perfect to use any time (even daily) during the 'Emergence' or 'I am ALIVE' spheres of transformation, as explored in the last episode. Along with relaxing music, this meditation leads you through a simple visualization practice to release energy that isn't yours, call your energy back to your body, and then attune to what's ready to emerge and what's ready to release. This practice will support your awareness in what's brewing energetically for you, and help you move throughout the day in connection to your body an...

2023-10-0309 min

Transformed by Grief with Ellie Thomas The 5 Spheres of Inner Transformation: A Nature-Based Framework for Clarity, Grace, + Support on Your JourneyThis is such a special episode because it is my first public teaching of the process of transformation, and the five spheres that comprise it, which I received in the middle of the night 9 months ago. These five spheres (Release, Dancing with the Unknown, Emergence, I am ALIVE, Here I am) each carry potent and powerful teachings that will ground you in your process, and I hope offer reflection, permission, guidance, clarity, hope, and grace in your current moment. Each sphere carries its own energy and asks us to surrender to our process in new ways as we reclaim a...

2023-09-291h 09

Transformed by Grief with Ellie Thomas {Bonus} Guided Meditation for Emotional ReleaseThis is an original mediation that supports connecting to, honoring, and releasing your pain in a healthy way.Always make sure you are in a safe place, and not operating a vehicle, when playing meditations such as this. Music used in this meditation can be found hereApply to work with me 1:1 Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram I would love to hear what arises for...

2023-09-2218 min

Transformed by Grief with Ellie Thomas The Power of Emotional + Energetic ReleaseIn this episode I take you on a journey, exploring the importance of releasing stuck and repressed emotion in order to liberate vitality, tap into creativity, and connect with who we really are. I share what this process has been like as a client and a coach, and break down the energetics and alchemy of safe emotional expression and the rejuvenation it offers each of us, especially deep feelers or those of us that have not felt safe to show and share our emotions. I work with many high achieving women that have learned how to cut o...

2023-09-2224 min

Transformed by Grief with Ellie Thomas Allow Your Inner Wisdom to Emerge (+ Guided Meditation)In this episode I share lingering thoughts on opening to our fullness that came up after the last episode, then I dive into my first invitation into feeling my fullness 5 years ago and what that looked like. I reflect on the power of being guided into connection with our intellect, physical bodies, emotional selves, and spiritual selves, and how it can help you begin to understand and feel into your wholeness more. I also speak on the power of learning to listen deeply to our many dimensions, and how it frees up space to allow your intuition and greater w...

2023-09-1232 min

Transformed by Grief with Ellie Thomas Open To Your FullnessWhat does opening to our fullness even mean or look like? This episode of the fountain explores what our "fullness" even means, reclaiming it from the idealized vision that is often touted in the current personal growth or spiritual world, and offering space to invite pieces of yourself that you've shut out to slowly reincorporate. The episode begins and ends with a brief meditative and breathing practice to anchor into your energy and to embody this message in your own way. I also explore energies of resistance, expansion, and letting go. You can enjoy the Fountain Flow...

2023-09-0629 min

Transformed by Grief with Ellie Thomas Making Space Again After Grief, Loss, and Immense Inner ShiftsWelcome back to The Fountain! This episode is an exploration inspired by a session with one of my clients and gets into the energetics of "making space again" after periods of massive inner (and life) shifts, grief, and loss. I explore the importance of allowing ourselves to fully grieve and mourn, to fully be in our process of release, to arrive into the gift of opening to life again. I touch into the nuances of what this opening can feel like, and how to observe and work with the energy of "making space again" when it arises for you.

2023-08-2928 min

Transformed by Grief with Ellie Thomas Welcome to The FountainWelcome to The Fountain with Ellie Thomas! After many months of playing with and refining the focus of this show, this first episode is an introduction into the energy of the fountain in my work, and the explorations and beyond that will be shared here. Let the energy of the fountain wash over you and see what arises!Apply to work with me 1:1 Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram

2023-08-2319 min

Foxtales Episode 141 | The Last of Us: die beste Serie 2023? (feat. Frederik Schieck)Die Zivilisation ist zerstört und die letzten Menschen kämpfen ums Überleben: Vor 20 Jahren hat ein mutierter Cordyceps-Pilz die Katastrophe ausgelöst. Wenn ein Mensch seine Sporen einatmet oder von einem Infizierten gebissen wird, verwandelt der Parasit seinen Wirt in eine willenlose, aggressive Kreatur. Das ist die Ausgangslage von "The Last of Us" - vom Spiel und von der Serie! In der Serie wird der hartgesottene Joel von Pedro Pascal verkörpert, während Bella Ramsey die 14-jährige Ellie spielt. Beide müssen zusammenhalten, als Joel Ellie aus einer Quarantänezone in Boston rausschmuggeln soll. Der verme...

2023-03-1951 min

Keep Them Coming with Kristen Thomas Ep. 146 - Captain your own sexual ship with Ellie BerlandWhen my guest today came over to my office to hang out and chill one day a couple of weeks ago, I was intrigued with her because it was refreshing that we had had some pretty similar experiences, but this also seemed like someone I could learn some lessons from. Ellie Berland is a sacred life and business coach, and she is a big believer in pretty much everything can be seen as divine - that even includes your kinky side. Her pendulum has swung from purity culture into the poly lifestyle, and then into swinging, and n...

2023-03-021h 19

Expanding Reality 179 | One Thumb El | The Hitchhiker's Guide to RealityThank you for Expanding Your Reality!For extended episodes, bonus conversations, powerful panel discussions and oodles more, Become an Expansive Insider at ExpandingRealityPodcast.comThis is a Value for Value exchange model. If this show has enhanced your experience in any way, support our mission of Expanding Reality. Support The Mission! This Episode's Video Version | https://www.expandingrealitypodcast.com/?wix-vod-video-id=c3caa34e0d3247ceae5bccd614ad17b9&wix-vod-comp-id=comp-l7134jfiThis banger goes way deep ya'll.Ellie is a remarkable young woman with a fascinatingly fascinating pe...

2023-01-271h 25

The Honestly Unfiltered Podcast Death of an American PrincessIn this episode of The Honestly Unfiltered Podcast, Jeni and Ellie discuss the sad and untimely death of Lisa Marie Presley. Jeni, who knows much about Lisa Marie Presley, shares a few facts with Ellie. Jeni and Ellie also discuss another portion of Prince Harry's book, Spare. Much of the discussion is focused on Prince Harry's career in the military. They also dispel rumors in the press surrounding the book, and the hand Camilla Parker Bowles played in leaking unfavorable lies to the media to better her image in the press. Jeni and Ellie also discuss Prince...

2023-01-1752 min

Circling the Drain Laughing and Peeing and Peeing and Laughing with Dr. Shoma Datta-ThomasSend us a textThere are so many different issues that can affect us in midlife, and it can be frustrating to try and find medical professionals who can address more than one of these at a time. Modern Age is a New York City-based longevity clinic offering expert, proactive care for how you look and how you feel. Here to tell us more about what they offer is Dr. Shoma-Datta-Thomas, whose experience treating complex gynecological conditions has informed her philosophy around providing highly personalized care that combines cosmetic appearance with health optimization. We take a deep...

2023-01-0459 min

The Honestly Unfiltered Podcast Unpacking The Bachelorette Finale with Erin HillIn this episode of The Honestly Unfiltered Podcast, Erin Hill joins Ellie and Jeni to unpack The Bachelorette Finale. It was announced minutes before recording that Clayton and Susie had broken up. The ladies also discuss the issues brought about this season with having two leads. What went wrong? What could have made the process better? Ellie gives the outsider's point of view into The Bachelorette Finale as she is a person who is not as invested as Jeni and Erin. The ladies also discuss the question everyone, on Twitter is asking, why did Tino take his shirt off...

2022-09-261h 21

Paul Thomas presents UV Radio Paul Thomas presents UV Radio 253Follow my Melodic Shades Spotify playlist here: https://fsoe.lnk.to/melodicshades Tracklist: 1. Obbie – Rainforest Walk [All Day I Dream] 2. Greg Ochman – Xceed Imaginations [Art Vibes Music] 3. Luciano Elvira – Roma (Erdi Imrak remix) [Where The Heart Is] 4. Alexey Romeo – Awakening [Suprematic] 5. Sante, Reyou, Biishop – Do You Write (Roy Rosenfeld remix) [LSF21+] 6. Luciano Elvira – Roma (Kamilo Sanclemente remix) [Where The Heart Is] 7. Simos Tagias – Euphoria (Paul Deep Remix) [Meanwhile] 8. Integral Bread – Ready To Born (Simos Tagias remix) [Univack] 9. Trilucid – Cirrus [UV] 10. Tryger – Find Me [Siona] 11. Sebastien Silva – Hunee [UV Noir] 12. Yotto presents Something Good – Rhythm Of The Night [Promo] 13. Tenth Planet – Ghost (Boxer & Amy Wiles r...

2022-08-121h 17

Paul Thomas presents UV Radio Paul Thomas Presents UV Radio 251 - Special Extended SessionFollow my Spotify playlist here: https://fsoe.lnk.to/melodicshades My new track 'Gladiator' is out now: https://uv.streamlink.to/gladiator Tracklist: 1. RY X – Coven (Fake Mood Mix) 2. Trilucid – The Loved Are Never Lost [Proton] 3. Jiminy Hop – Parake [Plaisirs Sonores] 4. Royksopp & Alison Goldfrapp – Impossible (&Me remix) [Dog Triumph] 5. Forty Cats – Mutualism [Meanwhile] 6. Andres Moris – Owen’s Dream [Meanwhile] 7. Sean & Dee – Lights [UV] 8. FRËŌ – Blomma [UV] 9. Monolink – Don’t Hold Back (Yotto Remx) [Embassy One] 10. ID – ID [UV] 11. Adriatique, Delhia De France & Marino Canal – Home (Konstantin Sibold remix) [Siamese] 12. Beh Bohmer & Matador – Fade To Blue [Anjunadeep] 13. Royksopp & Beki Mari – This Time, This Place (Township Rebel...

2022-07-291h 22

The Scalable Freedom Show How She Did $25 Million In 10 Years, Social Media Boundaries, and Creating Your Framework with Denise Duffield ThomasFor this episode we get to talk to the one and only Denise Duffield-Thomas - the money mentor for the new wave of online entrepreneurs who want to make money and change the world. She helps entrepreneurs charge premium prices, release the fear of money and create First Class lives. Her books are Lucky Bitch, Get Rich Lucky Bitch, Chillpreneur and her latest release, Chill and Prosper. Denise’s Money Bootcamp has helped 8500 students from all around the world. This conversation with Denise was great and there were so many topics in this episode that I’v...

2022-07-2648 min

The Lazy Sunday Show Episode 66: Never Have I EverHello and welcome to "The Lazy Sunday Show". As per Ellie's suggestion, this is the first crack at "Never Have I Ever", as we spice up the podcast with some intriguing questions. For once both myself and Ellie were in the dark with these questions, so without holding back we had to give the truth and nothing but. This was one of the most fun episodes we have done in a while, so check it out! Sit back, relax and enjoy the show, also keep up to date with everything on my Facebook page "The Lazy...

2022-02-2029 min

Grade A Nation E142: Actress and Model Ellie Noir on Thriving in Competitive Entertainment Industry!Chris Thomas chats with actress and model Ellie Noir about a collection of topics pertaining to the entertainment industry, including: preparing for roles in film and television compared to the live stagemoving to pursue career goalshow travel allows a performer to experience new culturesgetting into the mindset of charactersthe most and least enjoyable aspects of being an entertainer Ellie already has a cool body of work and she is bound to have a bright future as she climbs atop the showbiz ladder. Keep track of what Ellie is up to by visiting http://www.ellienoir.co!

2022-02-111h 06

The Lazy Sunday Show Episode 60: Would You Rather Pt. 3 - Photographic Memory or 200 IQ?Hello and welcome to "The Lazy Sunday Show". The third installment of the new series "Would You Rather?" is back, and so too is my cohost Ellie. It was Ellie's turn to ask the tough questions to me, but I had a trick up my sleeve too, having some good brain busters to ask her as well. We looked up these questions and used social media polling to vote which options the public would choose, and then discussed it in this episode. This is where you learn the true mind of the Lazy Sunday Show! Sit ba...

2021-08-2947 min

User Flows Cultivating a Sense of Why. UX Research and Management with Ellie MillenWelcome back to the UserFlows Podcast, my name is Thomas Morrell and this is a show where we talk about UX design and careers. I interview designers about their journey into the field and break down how they've been successful in their roles so we all can all learn together.Today I'm joined by Ellie Millen. Ellie is a UX Design & Research Leader, empathy advocate in products, mentorship, and life!I first met Ellie on a job interview. The role didn't end up being a good fit, but I really enjoyed my...

2021-08-0834 min

Tom slips into conversation with EllieWelcome to episode 14!This week on my podcast I slip into conversation with Ellie from @elliejoyceramicsAnother lovely conversation for this season, Ellie and talk about where she is from, how she got into ceramics and her process, podcasts we enjoy and how crafting is really good for people mental health.Please like, subscribe & share.Hope you all enjoy See you next episode!My linksInstagram: @kitslips https://www.instagram.com/knitslips/YouTube: https://www.youtube.com/channel...

2021-05-2844 min

The Lazy Sunday Show Episode 51: Would You Rather ft. EllieHello and welcome to "The Lazy Sunday Show". The debut of a new segment of the podcast is here, "Would You Rather! It is a series that I am very excited for, as me and Ellie will be exploring the world of tough questions. I complied 10 questions and used social media to vote which options they would choose, and then discussed it in this episode. This is where you learn the true mind of the Lazy Sunday Show! Sit back, relax and enjoy the show, also keep up to date with everything on my Facebook page...

2021-05-091h 19

The Lazy Sunday Show Episode 50: Dutch Stereotypes with Stef, EllieHello and welcome to "The Lazy Sunday Show". For today's episode we have Stef and Ellie on the show to talk about the beautiful land of the tulips; The Netherlands! It was an interesting episode because Stef is born and raised in The Netherlands, while Ellie is from France but currently living there, so there was an outsiders perspective as well! I tried to ask both the easy and hard questions, like "Are Dutch people very blunt and frank with people?" "Why is orange the national color?" and "does everyone really smoke weed and party?" and everything in b...

2021-05-0252 min

Post Media Team Prep Sports Weekly Podcast 4-22-21Prep Sports Weekly for April 22, 2021 featured a handful of the top Class of 2021 Track & Field Athletes from Wesco. We heard from Arlington High School Head Coach Judd Hunter and one of his top performers, Jaden Roskelley. Jaden currently has the best long jump in the state in 2021 and ranks 3rd in the 110 meter hurdles. In segment #2, we spoke to the 2019 3A Girls Shot Put State Champion, Kiana Lino of Shorecrest. Kiana is having another outstanding season as a shot put and discus thrower and also plans to play basketball for the Scots next month, the te...

2021-04-231h 10

Gen’tea!Living on a floating rock, YouTube and other epic topics (Feat. Ellie)Hey guys!This week's episode is a very special one as it is the very first time one of my podcasts is in English. Ellie from the "ok ellie" YouTube channel is my guest, please go check out her content :)Contact me if you want to be a guest or if you have any questions/ideas: genteapod@gmail.comInstagram: @genteapod--- Send in a voice message: https://anchor.fm/genteapodcast/message

2021-04-0742 min

_WomenInSneakers size? Mini series Ep4 - Ellie - Content production & eventsEllie - Content Production & Events @sizeofficialThe final episode of the @sizeofficial & @sizeforwomen mini series fetaures size? OG @ellierockett•Tune in to hear how she went from shop floor to Content & Production at HQ!•#_wis #_womeninsneakers #size #iwd2021 #choosetochallenge #sneakerhead #sneakerindustry #sizesessions #Airmaxday #womenshistorymonth

2021-03-3013 min

The Lazy Sunday Show Episode 41: Living Abroad with EllieHello and welcome to "The Lazy Sunday Show". Today's episode is a little bit different than the normal stereotypes or traveling experiences topics, as we will look at a different side of things. I'm glad to have Ellie back on the show for the second episode in a row, as we will talk about the ups and downs of living abroad. She has a lot of experience when it comes to living in different countries and cultures, so I'm very grateful to have her here sharing her experiences. This is a dream of mine and has been for a wh...

2021-02-2843 min

The Lazy Sunday Show Episode 40: French Stereotypes with EllieHello and welcome to "The Lazy Sunday Show". This weekend is one of the most romantic weekends of the year, since it is Valentine's Day weekend, so how fitting is it to have a podcast episode talking about the country known for romance, and this is France! Ellie was so kind to join the show and talk to us about her home and native land, as I actually learned a lot from our conversation about France. As for me, I tried my best to find some great stereotypes, although there were many to choose from. It From "Do Fr...

2021-02-141h 07

Lez Hang Out | A Lesbian Podcast SBG 56: Goldmember with Jacob ThomasLeigh (@lshfoster) and Ellie (@elliebrigida) are joined by Jacob Thomas, LGBTQIA activist and best friends of the Duchess, to talk about why Austin Powers Goldmember Should've Been Gay. First of all, no straight man is that obsessed with other people's members and Goldmember literally turns them into gold to make them even more exciting! Frau is a lesbian icon, Number 2 and Basil would host the best and cleanest play parties and Austin is such a soft boy. Oh and how could we forget Foxxy Cleopatra/Beyonce giving us all of the gay feelings. Jacob had us in stitches and...

2020-12-141h 20

Own Your Magic Ep. 14 ✨Owning Your Pain and Living From Your True Essence with Ellie ThomasEllie Thomas (@deeplynourished_ellie) is a Deep Transformational Coach based in Milwaukee, WI. Through her work with clients from around the world, she embraces her inner alchemist and medicine woman to lead and guide individuals on their journey to nourished and vibrant states of being, where they can live in-tune with their deep inner knowing and embody their true essence. She is also the host of the Deeply Nourished for Life Podcast and the Co-Founder of the Well Together Collective, a soul-nourishment community for women entrepreneurs & creatives. In this episode, we chat about: - H...

2020-11-021h 14

Planet Storytime Podcast However You Be & Music from The Wonderful Pump - PSP31Send us a textWelcome back to Planet Storytime!Today marks our ONE YEAR ANNIVERSARY! Hard to believe 12 months have passed since we released PSP1! We weren't sure what to expect when we started the podcast, but our goal was to create amazing content for kids of all ages and to help all our listeners make full use of their imaginations and the pictures in their head while listening to our stories. One year and 2 seasons in, it's clear that we have an amazing fanbase and friends from all over the wor...

2020-09-0923 min