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The Business of Executive CoachingThe Business of Executive CoachingYou’re Allowed to Make Money: A Chat with Denise Duffield-ThomasIn today’s episode, I had the pleasure of speaking with Denise Duffield-Thomas. Denise is a money mindset mentor, speaker, author, and the creator of Money Bootcamp—and I was beyond thrilled to have her on the show. Denise gets it. She is a money mentor, but she didn’t start out that way. Just like many coaching business owners she has had to do her own work. From housing commission kid on the Central Coast to building a global community helping women explore their relationship with money - she has a capital-S Story to tell. And...2025-05-2549 minThe Life-Friendly Business Podcast For Female EntrepreneursThe Life-Friendly Business Podcast For Female EntrepreneursEp 80 - Branding With HeartIn this episode of Erin Thomas Wong interviews brand designer Ellie Bowie, who shares her unique approach to branding and her business journey. They discuss the importance of understanding brand values, the need for authenticity in messaging, and how creativity thrives on rest and reflection. Ellie emphasizes the significance of taking time to explore one's business identity and the role of intentional content creation in attracting the right clients. The conversation highlights the challenges of balancing creativity with business management and the necessity of self-leadership in the entrepreneurial journey.Ellie Bowie is the creative...2025-05-2130 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasWelcoming the Totality of YOU into the Totality of Life: A Raw Transmission to Kick Off 2025This episode invites you to embrace your grief and recognize it as a pathway to uncovering your total Self. We discuss the balance between masculine and feminine energies, the significance of community support in the healing journey, and the importance of allowing all parts of oneself to be welcomed and expressed.• Transformational grief journey and personal exploration • Importance of acknowledging grief as a messenger • Balancing overdeveloped masculine and underdeveloped feminine traits • The need for community support and safe spaces in healing • Saying "yes" to life and rediscovering your truth and vibrant life through grief 2025-02-081h 05Live and Amplified\'s Indie Fusion PodcastLive and Amplified's Indie Fusion PodcastThe Indie-Fusion Podcast featuring Ellie RiveraThe Indie-Fusion Podcast featuring Ellie Rivera Singer-songwriter Ellie Rivera joins The Indie-Fusion Podcast to talk about her debut single "Notions," her journey as a Nashville native in the music industry, and how she’s building her career from the ground up. In this episode, Ellie shares:🔥 The story behind "Notions" and why it became her debut single🔥 How performing live shaped her songwriting and sound🔥 The realities of booking gigs and starting a band as an indie artist🔥 Her unique Alternative R&B sound and musical influences🔥 What’s next—including her upcoming releases! ...2025-02-0632 minJesus People Sisterhood - Single Christian Women 50+, Whole Health, Spiritual Growth, and RelationshipsJesus People Sisterhood - Single Christian Women 50+, Whole Health, Spiritual Growth, and Relationships31 | Red Flags in Friendships and When to Walk Away Part 231 | Red Flags in Friendships and When to Walk Away Part 2 Hello Jesus People Sisters! Do you have a friend that makes you feel bad about yourself? Or maybe you have a friendship that zaps your joy, energy, and/or time? Do you feel guilt when you think about ending a friendship? Do you realize that Jesus walked away from people and allowed people to walk away from him? Join us today for Part 2 of our conversation on Red Flags in Friendship and When to Walk Away.  Friendships are vital to our lives, offering support, joy, a...2025-01-0928 minJesus People Sisterhood - Single Christian Women 50+, Whole Health, Spiritual Growth, and RelationshipsJesus People Sisterhood - Single Christian Women 50+, Whole Health, Spiritual Growth, and Relationships30 | Red Flags in Friendships and When to Walk Away Part 130 | Red Flags in Friendships and When to Walk Away Part 1 Hello Jesus People Sisters! Do you know what a good friendship looks like? Have you ever felt like a friendship was one-sided? Or maybe your friendship has changed over time and you no longer feel connected. Do you have a friendship that zaps your joy, energy, and/or time? Do you have a friend that makes you feel further from Jesus after spending time with them?  Today, we're diving into a crucial topic for maintaining healthy and fulfilling relationships: recognizing red flags in friendships and w...2025-01-0241 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasTea Ceremony, Slowing Down to Connect with Grief, and the Importance of Sacred and Ceremonial Spaces for Healing After Loss with Melina CharisJoin me in this episode as I chat with my dear friend Melina Charis, as we share our personal stories of losing our mothers and the profound impact it has had on our lives. Together, we created Sacred Ground, a virtual community event featuring a guided tea ceremony and embodied movement practice, designed to provide a sacred space for reflection, healing, and connection.Grief isn't a neatly organized series of steps; it is a deeply personal, non-linear experience. In our conversation, we challenge societal misconceptions about grief and explore its unpredictable nature. By sharing our own experiences...2024-11-011h 37The Hopeful Activists\' PodcastThe Hopeful Activists' PodcastHow to be a Healthy ChristianAn extended interview with Ellie Gage on this episode, CEO of Kintsugi Hope, a UK charity working to make a difference to peoples mental wellbeing. Ellie shares brilliantly about culture and how to be a healthy Christian, lessons learnt from her time at CAP in Bradford, and in her new role at Kintsugi Hope.Buy The Hopeful Activist book as an ebook here or in paperback here.2024-10-1842 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasUnderstanding Your Needs and Finding Peace in UncertaintyGrief is a powerful teacher, and understanding our deepest needs can transform this journey into one of personal growth and healing. This episode invites you to contemplate the profound connection between grief and your human needs, exploring how recognizing and voicing our needs can lead to living more authentically and embracing the unknown with courage.I guide you through a reflective process, encouraging you to identify your needs and understand the physical and emotional expressions of unmet needs. By considering whether these needs can be fulfilled independently or require external support, we cultivate acceptance and compassion for...2024-10-1743 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasEmbrace Your Healing Process and Step Forward into Life After Grief + LossUnlock the transformative power of grief with me as we journey through the three major energies that shape our healing process after profound loss. This episode of Transformed by Grief guides you in rebuilding a vibrant and joyful life, even after being shattered by pain. You'll gain insights into embracing life's inevitable voids and transitions, fostering a loving relationship with yourself and your grief, and finding your footing amid uncertainty. Experience the shift from release to rejuvenation, and discover how to embrace new beginnings with consciousness and intention.On this episode, I explore: The non-linear path o...2024-10-0847 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie Thomas{Bonus} Presence: A Meditation to Drop into Your Body and HeartThis bonus episode shares the audio from a recent IG live I led on presence, how it is our gateway to life, its connection with the heart  and its role in moving through seasons filled with deep emotion, the reasons the mind/intellect can keep us distracted instead of present, and how to begin to work with yourself to invite presence in.The first 15 minutes are a short teaching and exploration, and the meditation begins at 16:20 minutes. Apply to work with me 1:1 Sign up for the next Sacred Ground...2024-10-0728 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasWhat Does it Mean to Become Transformed By GriefIt's episode 25 and the show is taking a new step as a guiding light and leader in Transformational Grief Work. Tune in to hear about this evolution, what being Transformed by Grief means, and what you can expect.All my love, thank you for being here!Apply to work with me 1:1 Sign up for the next Sacred Ground Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram 2024-10-0222 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasTrailer: Transformed By GriefA new era of the podcast has arrived. Welcome to Transformed by Grief with Ellie Thomas.Apply to work with me 1:1 Sign up for the next Sacred Ground Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (hello@ellieflow...2024-10-0101 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasTransformed by Grief TrailerSend me a Text MessageA new season, a new expression, of the podcast is here. Welcome to Transformed by Grief. Join my newsletter Book a single 90 Minute 1:1 SessionApply for 3+ Month 1:1 Mentorship Join The Sanctuary MembershipFind me on instagram I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (h...2024-09-3001 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasCreating Openings, Building Inner Trust, and Letting Your Greater Being Lead: Reflections from the First Two Months of The Sanctuary MembershipAugust 14th is the last day to join at the Founding Member Pricing rate of $55/month. Join The Sanctuary Membership here.Interested in exploring more?Apply to work with me 1:1 Sign up for the next Sacred Ground Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram I would love to hear what arises for you as you listen, and anything specific you'd like to hear...2024-08-1429 minListen to the Best Full Audiobooks in Romance, EroticaListen to the Best Full Audiobooks in Romance, EroticaThe Mysterious Affair of Giles by Kyell GoldPlease visit https://thebookvoice.com/podcasts/1/audiobook/805799 to listen full audiobooks. Title: The Mysterious Affair of Giles Author: Kyell Gold Narrator: Huskyteer Format: Unabridged Audiobook Length: 3 hours 49 minutes Release date: August 1, 2024 Genres: Erotica Publisher's Summary: Post-war life in the large British manor of Tremontaine is normally quiet, especially for assistant cook Ellie Stone. When Giles and Kate St. Clair's son John returns unexpectedly from his American college the same week Mr. St. Clair's business partner Martin Trevayn is visiting to conclude a business deal, though, tensions run high. Mr. St. Clair takes out some of his stress on Ellie's girlfriend...2024-08-0105 minOverthinkOverthinkPredictive Brain with Andy ClarkPhantom phone buzzes? Painless mosquito bites? Toy masks flipped inside-out? It might be your brain bringing order to its complex world. In episode 109 of Overthink, Ellie and David interview cognitive philosopher Andy Clark, whose cutting edge work on perception builds off theories of computation to offer an intriguing new model of mind and experience. He explains why the predictive processing model promises a healthier relation to neurodiversity, and they all explore its real-world applications across placebos, road safety, chronic pain, anxiety, and even the accidental success of ‘positive thinking.’ Plus, in the bonus, Ellie and David discuss depression, plasticity, qual...2024-07-3055 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasGrief Reflections: The Atomic Bomb Analogy, Grieving in Summer, Finding Your Attuned Grief Pace, Accepting Where You Are in Your Process, Working with Discomfort + MoreLots of grief reflections pouring in this season. After a potent Grief Flow in The Sanctuary last week, so many important reflections have been pouring through around: Allowing yourself to meet your unique grief ripplesAttuning to your body and emotions so you can release expectations and begin to show up as you areWorking with discomfort, to tap into deeper emotions beyond itSummertime grief and how strange it can feelCeasing your fight with where you are in your grief processJoin The Sanctuary MembershipApply to work with me 1:1 S...2024-06-2940 minThe PROPERTY DOCTORS, Sydney Australia Novak PropertiesThe PROPERTY DOCTORS, Sydney Australia Novak PropertiesEP. 1256 OVERNIGHT PROPERTY MILLIONAIR? POLICY CHANGES ON THE HORIZON!What if the next big opportunity in real estate is right in your backyard? Join us as we explore the groundbreaking urban planning changes with expert Ellie, who sheds light on new state government policies set to override local council controls. These shifts could mean extraordinary possibilities for property owners, including the chance to develop dual occupancies in previously restricted areas. Ellie provides a deep dive into the practicalities and hurdles of these reforms, forecasting an influx of applications and discussing the economic feasibility of new development projects.Lisa Novak's inquiries about navigating these complex planning regulations...2024-06-2519 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasMy Sister Interviews Me: My Journey into Coaching, Creating Energetic Shifts, The EllieFlow Process, and How Transformational Coaching Impacted HerMy sister, Sylvia, interviews me on so many great topics in this one! We explore everything from how and why I started coaching, to what makes this work different from "normal" coaching, to how transformational work liberates energy. She also shares about her experiences with this approach to healing and many great reflections! I have also been writing a lot about my journey from 2016 onward, you can read more here:Read part 1 (2016-2020)Read part 2 (2020-2021)Ready Part 3 (2021-present)Join The Sanctuary as...2024-06-181h 25Forever ForwardForever ForwardHow This Young CEO Built The Brand We Didn’t Know We NeededAt age 24, Ellie Haney founded a clothing brand with an extremely important mission: to remind everyone that they are not alone. Despite her ongoing battle with depression and anxiety, Ellie turned a creative outlet into a blossoming business that continues to scale rapidly. Here for You Clothing provides comfort physically and mentally... Shop at the following link: https://hereforyouclothing.com/ Please follow and rate this episode five stars if you enjoyed! It is the highest-impact (and free!) way to support this mission.2024-06-141h 00Transformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasThe 4 Arches of My Journey: My Relationship with My Mom and Cancer, Health and Food, Spirituality, and EntrepreneurshipIt's finally here! The long awaited and teased episode on my background. Plus, The Sanctuary membership is live too!In this episode I go into depth on: My early yearsMy mom's early cancer diagnosis and how it impacted meThe many survival and fear energies I lived with for yearsMy relationship to my mom and the CancerMy ebbs and flow of holistic wellbeing over the yearsMy unconventional career journey and how my sensitivities impacted itBeginning my business and why I left me nutrition career behindMy journey with spirituality, growing up Jewish, being agnostic, and the moment I f...2024-06-121h 46Transformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasEngaging with Life as a Portal for TransformationI've been reflecting on how everything EllieFlow, all of my work and offerings, is born from the viewpoint that simply by engaging with life, and with all that it is bringing to the surface for us (emotions, thoughts, resistance, energies of fear, scarcity, grief, joy, gratitude, and more...), we engage in the process of organic transformation.What I teach and guide here, in client sessions, and my programs, and in the upcoming membership is all about connecting with what is here right now, in trust that it will open the next door on your path as you...2024-05-1730 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasHonoring the Grief in the Grey: Mother's Day Grief & How Grief Flows Were BornJoin The Mother's Day Grief Flow Join me this Sunday for a special Mother's Day Grief Flow Ceremony. I created Grief Flows to be an intimate and sacred personal and community space to turn toward your grief with spaciousness and multi-dimensional support as you process and connect to the vibrancy of life, within and without.This {Virtual} Grief Flow is for anyone experiencing grief or pain around their relationship to their mother or child, mother loss, being or becoming a mother, motherhood in general, or for anyone simply desiring a space to move with...2024-05-0938 minWild Film HubWild Film HubWhat does it take to record the sounds of our natural world? With Ellie WilliamsFrom dodging four-tonne male elephant seals in the Falklands to following howler monkeys through the treetops in the Amazon, pioneering sound recordist Ellie William talks about her career in Natural History documentaries. We discuss her favourite moments, hardest challenges, and work on AppleTV+'s latest series Earthsounds.  Hosted on Acast. See acast.com/privacy for more information.2024-04-2827 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasRelease Resistance to Embrace Embodied AcceptanceThis episode is POWERFUL! Consider it your masterclass on resistance, and how to shift into current, present energy so you can engage with your life and flow. I discuss what resistance is, where it comes from and what the energy of it is. I also discusses the importance of acknowledging anger when working through resistance, rather than bypassing it, to achieve liberation and deeper self-connection.  I guide you through a process of softening towards resistance and embracing embodied acceptance, emphasizing the transformative power of engaging with the present moment and allowing the natural flow of emotions.In t...2024-04-1949 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie Thomas{Bonus} Meditation for Cultivating PresenceGrab the Make Space for the New Workshop while it's on sale (for $33)!On sale through 4/16 at midnight (ET). Use code SPRING11Apply to work with me 1:1, or Snag one of the limited 90-minute singles sessions I have open this month!Background Music Credit + InfoApply to work with me 1:1 Sign up for the next Sacred Ground Join The Sanctuary Membership My Substack Join...2024-04-1111 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasThe Energetics of Emergence and Inner Spring (+ a Meditation to Connect with Your Inner Season)Spring is here on the outside, but how are you feeling on the inside? Does your inner season line up with the outer season? Spring time is a dance of energies that move us forward, but that does happen without the surfacing of the fear, limiting beliefs, and limitations to be worked with and alchemized. In this episode, I explore the dueling, and non-linear energies of Emergence (the 3rd phase in the 5 Spheres of Transformation), offer wisdom, awareness and perspective shifts to support you in this season. We close with a meditation to help you ground into your inner...2024-04-0530 minGreatest Movie Of All-TimeGreatest Movie Of All-TimeIt Happened One Night (1934)Dana and Tom discuss the romantic comedy that won Best Picture in 1934, It Happened One Night: directed by Frank Capra, written by Robert Riskin, music by Howard Jackson and Louis Silvers, starring Clark Gable and Claudette Colbert.Plot Summary: "It Happened One Night" is a classic romantic comedy film directed by Frank Capra and starring Clark Gable and Claudette Colbert. The story follows Ellie Andrews, a wealthy heiress who runs away from her controlling father to elope with her lover. On a bus journey to New York, she meets Peter Warne, a recently fired newspaper reporter. Initially...2024-03-131h 09Transformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasCultivating Fluidity with GriefThe idea of being fluid with grief has been on my mind and heart for the last week. Join me in an exploration of:What fluidity with grief isHow to meet grief and allow grief to meet us with less rigidityThe softness that fluidity invites us into and where that might be leading youThe freedom available to us through this cultivationAllowing grief to look and be different in our lives in different moments and seasons.Apply to work with me 1:1 Sign up for the next Sacred Ground 2024-03-0826 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasExperiencing Your Body as Your Container for Flow {Awaken Your Flow Day 1}Join Awaken Your FlowThis program will be available for months to come, and fully free.  Sign up today!Apply to work with me 1:1 Sign up for the next Sacred Ground Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot m...2024-02-2841 minPressing DesiresPressing DesiresAromatherapy to improve your health, with Tyler AromatherapyWelcome to this episode of the Pressing Desires Podcast where we talk to Ellie, the founder of Tyler Aromatherapy.We kick off the show with our Red light, Amber light, Green light game!This week’s sexual act to consider is Sensual Bondage, so that’s using any type of restraint such as handcuffs, silk ties, ropes etc, to restrain hands and feet. A real way to heighten all your senses, enhance intimacy and feel completely vulnerable. What colour is it for you? Let me know!Moving on to Tyler Aromatherapy, I have to s...2024-02-2753 minRooted LightRooted LightBorn Through Grief with Ellie ThomasEllie has a powerful multi-layered story that weaves into a body of work that is uniquely her own. You can expect to be taken on a winding journey in this episode as we traverse the many ways grief shows up in our lives, and how it can catalyze a beautiful transformative process if you give it a chance to let it flow. About Ellie:Ellie Thomas is a guide for deep transformation, liberated expression, and heart-connected living. She is an intimate explorer of life, grief, Spirit, love, healing, heart expression and authentic living...2024-02-271h 30Transformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasCreating a Conscious Relationship with SELFA new season of EllieFlow and The Fountain is emerging! The same great offerings, but with more energy and power!On this episode, Ellie shares the internal reorganization process she has been through in the last 7 weeks, and how these shifts have called her to focus on the foundational of belief systems that allow for flow and transformation. Ellie speaks to the intersection of our humanity and our divinity,  the beauty and energy alive in you, and the power of coming into conscious relationship with all parts of yourself and greater being. She explores the importance of m...2024-02-2328 minDon\'t Stop Us Now AI EditionDon't Stop Us Now AI EditionStewarding the Man United Brand - Ellie NormanWe are back!! Yes, we know, we’ve had a long and awesome holiday :-)!  We hope your year has got off to a great start too. We have a blockbuster episode to leap into 2024 and it’s all about someone who stewards equally blockbusting brands. Ellie Norman runs marketing, communications and fan engagement at one of the world’s biggest sporting brands, the famed football club, Manchester United. Our minds were officially blown when Ellie told us she has to market to 1.1 billion fans around the world. That’s an incredible audience for any mar...2024-02-1440 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasHow to Sit with Sadness and Deep Emotions (Teaching + Guided Practice)Sign Up for Making Space for the New: Welcoming in 2024 on January 9thBook Sessions with meIn this episode I offer supportive teachings, reflections, and guided practice to support you in sitting with what is present and alive deep within in order to promote processing and restoration. This will also allow the experience to ground you into listening and moving from your greater being instead of purely from intellect (the mind). At the beginning I explore the questions: "What does it actually mean to sit with your sadness o...2024-01-0235 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasTap into the Wellspring of Vitality and Create Momentum with Fluid Structure (+ Personal Reflections from the Void)Sign Up for Making Space for the New: Welcoming in 2024 on January 9thBook Your Exploratory Session with mePurchase a 3-Session PackageI am so happy to be back with you! In this episode I share about the process of the last few months and reflections from a recent void space I dipped into. I also share: Insights and wisdom for moving through this time of year, and opening to the transition that is upon us;Deepening into the call to connect with the soft hum of vitality that is av...2023-12-2837 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasReconnect To Your Greater Self Amidst Overwhelm: A Journey from Drained to RechargedFeeling drained and disconnected? I sure was last week! Join me in this episode as we explore the process of reconnecting to our greater beings amidst overwhelm and living within the current energetic atmosphere. In this episode I speak to the disconnection from Self that I'm sensing all around us as we navigate life right now, what this disconnection looks like and feels like in my life, how we avoid what we most need when we are drained, and how the highlighted uncertainty is bring up deep fears and calling us into more conscious connection. I also introduce the...2023-11-0830 minEarth Your WhileEarth Your WhileEpisode 13 – “Governments, Stop Backtracking on Climate Action” with Thomas PantonSend us a textThomas Panton is CEO and sustainability expert at Canopey – the home of better buying. Thomas has worked in the sustainability sector for over a decade for organisations such as Greenpeace and Surfers Against Sewage.In this episode, Jack and Ellie discuss with Thomas the challenges we face in tackling the planetary crisis and how we can use climate activism to find solutions to the problems we face.Topics covered include:🎙️Campaigning against the biggest governments🎙️Streamlining the ethical consumer journey🎙️Verifyin...2023-11-0859 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasBending Toward Life After Loss with Laura Thomas: Rock Bottoms in Grief, Reconnecting with the Core Self, and Mourning Life SeasonsThis is such a special episode and raw conversation on reclaiming our relationship to Self and Life after loss with my friend, Laura Thomas. Laura and I met in college and then reconnected years later amidst our evolving grief journeys.  In this conversation (which we recorded in May 2023), we both reflect on grief and she shares her story of self discovery and self-love, catapulted by her brother's death to suicide in her early 20's.  Her story perfectly exemplifies what it means to say and live out, "I am willing, even though I am scared", and the wisdom sh...2023-10-251h 24Transformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasBorn Through Grief: Navigating the Ripples of Loss as You Embrace Surrender and GrowthIn this episode I am sharing the energy of the 'Born Through Grief Journey'. I speak to the origins of the phrase, what it means in our lives, the initiation that it entails, and its undeniable power in our lives when we say "Yes, I am afraid but willing" to grief and loss portals and initiations. I specifically cover: An introduction to the concept of "born through grief"Personal experiences and insights related to the transformative journey of griefThe choiceless choice of surrendering to the pain of lossThe atomic bomb analogy for loss and the disruption an...2023-10-1828 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasA Reflection + Breath Practice to Return to Your Heart, Make Space for Pain, and Move From AuthenticityThis episode is all about bringing a conscious moment of welcoming to the grief and pain that is alive in ourselves and the world, while also centering in the heart, releasing energy that isn't our own, and moving with the energy that IS our own.  I lead you in a short breath practice that I call the Fountain Breath, to help you do this. It is calming, cleansing, and centering. If you would like to move with music during this time, try out the Grief Flow October Playlist that I used in this week's workshop. It is p...2023-10-1422 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasRecalibrating Our Bodies to Be Vessels for Emotion + An Autumn Energy Read and PrayerThis is one of those episodes that feels like a meditation or a transformational session**. The energy current that's flowing right now is one that is calling us to presence, to slow down, to open ourselves to FEEL, and be in awareness of our bodies, thoughts, emotions, and the conditioned contractions of our inner system. I start off the episode by offering an energetic read of this season and what I feel we are being called toward. Then I share a prayer* that helps me empty and make space to be fully present in my day. The s...2023-10-0650 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie Thomas{Bonus} Guided 'Explore Your Essence' MeditationThis centering meditation is a gentle and connective practice that is perfect to use any time (even daily) during the 'Emergence' or 'I am ALIVE' spheres of transformation, as explored in the last episode.  Along with relaxing music, this meditation leads you through a simple visualization practice to release energy that isn't yours, call your energy back to your body, and then attune to what's ready to emerge and what's ready to release.  This practice will support your awareness in what's brewing energetically for you, and help you move throughout the day in connection to your body an...2023-10-0309 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasThe 5 Spheres of Inner Transformation: A Nature-Based Framework for Clarity, Grace, + Support on Your JourneyThis is such a special episode because it is my first public teaching of the process of transformation, and the five spheres that comprise it, which I received in the middle of the night 9 months ago. These five spheres (Release, Dancing with the Unknown, Emergence, I am ALIVE, Here I am) each carry potent and powerful teachings that will ground you in your process, and I hope offer reflection, permission, guidance, clarity, hope, and grace in your current moment.  Each sphere carries its own energy and asks us to surrender to our process in new ways as we reclaim a...2023-09-291h 09Transformed by Grief with Ellie ThomasTransformed by Grief with Ellie Thomas{Bonus} Guided Meditation for Emotional ReleaseThis is an original mediation that supports connecting to, honoring, and releasing your pain in a healthy way.Always make sure you are in a safe place, and not operating a vehicle, when playing meditations such as this. Music used in this meditation can be found hereApply to work with me 1:1 Sign up for the next Sacred Ground Join The Sanctuary Membership My Substack Join my newsletter Find me on instagram 2023-09-2218 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasThe Power of Emotional + Energetic ReleaseIn this episode I take you on a journey, exploring the importance of releasing stuck and repressed emotion in order to liberate vitality, tap into creativity, and connect with who we really are. I share what this process has been like as a client and a coach, and break down the energetics and alchemy of safe emotional expression and the rejuvenation it offers each of us, especially deep feelers or those of us that have not felt safe to show and share our emotions.  I work with many high achieving women that have learned how to cut o...2023-09-2224 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasAllow Your Inner Wisdom to Emerge (+ Guided Meditation)In this episode I share lingering thoughts on opening to our fullness that came up after the last episode, then I dive into my first invitation into feeling my fullness 5 years ago and what that looked like.  I reflect on the power of being guided into connection with our intellect, physical bodies, emotional selves, and spiritual selves, and how it can help you begin to understand and feel into your wholeness more. I also speak on the power of learning to listen deeply to our many dimensions, and how it frees up space to allow your intuition and greater w...2023-09-1232 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasOpen To Your FullnessWhat does opening to our fullness even mean or look like? This episode of the fountain explores what our "fullness" even means, reclaiming it from the idealized vision that is often touted in the current personal growth or spiritual world, and offering space to invite pieces of yourself that you've shut out to slowly reincorporate. The episode begins and ends with a brief meditative and breathing practice to anchor into your energy and to embody this message in your own way. I also explore energies of resistance, expansion, and letting go. You can enjoy the Fountain Flow...2023-09-0629 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasMaking Space Again After Grief, Loss, and Immense Inner ShiftsWelcome back to The Fountain! This episode is an exploration inspired by a session with one of my clients and gets into the energetics of "making space again" after periods of massive inner (and life) shifts, grief, and loss. I explore the importance of allowing ourselves to fully grieve and mourn, to fully be in our process of release, to arrive into the gift of opening to life again. I touch into the nuances of what this opening can feel like, and how to observe and work with the energy of "making space again" when it arises for you.2023-08-2928 minTransformed by Grief with Ellie ThomasTransformed by Grief with Ellie ThomasWelcome to The FountainWelcome to The Fountain with Ellie Thomas! After many months of playing with and refining the focus of this show, this first episode is an introduction into the energy of the fountain in my work, and the explorations and beyond that will be shared here.  Let the energy of the fountain wash over you and see what arises!Apply to work with me 1:1 Sign up for the next Sacred Ground Join The Sanctuary Membership My Substack Join my newsletter2023-08-2319 min