Shows
Energy with EllieEpisode 33 - q&a - Xmas , heavier weights, how to fit it all inQ&A from Energy with Ellie members2023-12-0431 minEnergy with EllieEpisode 32- how to lose weight without trackingDiscussing how to lose weight without using apps2023-11-2420 minEnergy with EllieEpisode 31 - Q&A- dealing with setbacks, old behaviours and overeatingWeekly Q&A2023-11-1624 minEnergy with EllieEpisode 30 - my mindset shift, exercises for fat loss, bingeing and time of the monthQ&A2023-11-0234 minEnergy with EllieEpisode 29 - Q&A- why I’ve been off for a while, dealing with DOMS, more or less reps, good/bad carbsQ&A2023-10-1834 minEnergy with EllieEpisode 28 - Q&A- staying in a rhythm when it’s busy, prioritising you & is walking/running going to make you lose weight fasterQ&A from my members2023-09-2728 minEnergy with EllieEpisode 27 Q&A- exercises for runners, high protein meals and getting your steps inQ&A from energy with Ellie subscribers2023-09-1822 minEnergy with EllieEpisode 26 - plateauing, zone 2, struggling for time, DOMS & sleepQ&A2023-09-1129 minEnergy with EllieEpisode 25 - Q&A - supplements, make yourself a sandwich & meal timingsQ&A from members2023-09-0521 minEnergy with EllieEpisode 24- Q&A - pre workout and getting back on track after CovidQ&A from members group2023-08-2815 minEnergy with EllieEpisode 23 - EwE Q&A - over training and under fuelling, lower or higher reps, strengthening calvesThis weeks Q&A2023-08-2118 minEnergy with EllieEpisode 22 - Q&A - all inclusives, hunger and hiit, proteinQ&A from my Energy with Ellie members2023-08-1424 minEnergy with EllieEpisode 22 - welcome to Energy with Ellie 8 Q&ANew intake Q&A2023-08-0719 minEnergy with EllieEpisode 21 - Q&A - cable machine vs free weights, meals for one, working out when you’re time poorQ&A from my lovely Energy with Ellie group2023-07-2422 minEnergy with EllieEpisode 20 - What is Creatine ?In todays episode I am talking about the benefits and risks of taking creatine. Not just for the muscles, but also the brain! Growing research is showing creatine supplementation is beneficial for many populations, especially women, vegans, and the elderly, and naturally…..sports people.2023-07-1924 minEnergy with EllieEpisode 19 - Q&A- how to get 30 plants in, lifting shoes and home workoutsQ&A from my members Facebook group.2023-07-1726 minEnergy with EllieEpisode 18 - mentally preparing for school holidaysAn episode that will at least help me with six weeks not holidays coming up.2023-07-1222 minEnergy with EllieEpisode 17 - Energy with Ellie Q&A - grip strength, slow weight loss & lack of timeTodays Q&A2023-07-1022 minEnergy with EllieEpisode 16 - which programme should you sign up to?A look at the three different online services I offer, and which one could be right for you!2023-07-0719 minEnergy with EllieEpisode 15 - Q&A - holidays, tiredness, fasted trainingWeekly Q&A for Energy with Ellie members2023-07-0325 minEnergy with EllieEpisode 14 - why we should all be weight trainingChatting about the benefits of weight training today !2023-06-2827 minEnergy with EllieEpisode 13 - Energy with Ellie Welcome!!New round of Energy with Ellie started today so well dive in to what to do, what not to do, and how to get the most out of it!2023-06-2623 minEnergy with EllieEpisode 12 - Putting on your own oxygen mask FIRSTToday I’m talking about self care, selflessness and looking after the one person you have to spend your life with.2023-06-2120 minEnergy with EllieEpisode 11 - Q&A : tough love, collagen and proteinQ&A session from my 6 weekly coaching group2023-06-1927 minEnergy with EllieEpisode 10 - Motivation HACKS!Today I’m discussing my interpretation of motivation, how to turn it on when it is firmly off and why it may not be what you need at all….2023-06-1538 minEnergy with EllieEpisode 9 - Energy with Ellie Q&A - TTC, feeling energised and clicky kneesCovering any questions from the energy with Ellie community2023-06-1222 minEnergy with EllieEpisode 8 - what is Energy with Ellie and Who am I?A little about me and my programme! If you have any further questions or wish to join please message me on insta @ellie.t.pt2023-06-0734 minEnergy with EllieEpisode 7 - Energy with Ellie Q&A - form, heavier weights, goods nights sleep and the importance of moving on!Today I go through questions from Energy with Ellie members.2023-06-0529 minEnergy with EllieEpisode 6 - why the all or nothing mindset isn’t serving youWe probably all struggle with this one way or another. It’s particularly prevalent with diet, but it’s not helpful!2023-05-3126 minEnergy with EllieQ&A - perfectionism, preparing for school holidays, and pre workoutsQ&a from energy with Ellie 29/5/232023-05-2933 minEnergy with EllieHow to find the time to exercise as a parentLet’s talk about how to fit in your old training routine now you have kids and how to manage expectations when it comes to progress now you have kids !2023-05-2425 minEnergy with EllieEnergy with Ellie Q&A - meal timings, tracking everything and office “treats”Todays episode is from our Facebook live q&a .2023-05-2231 minEnergy with EllieEnergy with Ellie - Episode 2 : Calories or protein when dieting?Today I am chatting about the days when you’re down on your protein but you’re either not hungry, or you have reached your calorie target on MyFitnessPal. Which do you choose? Listen on to find out!2023-05-1710 minEnergy with EllieWelcome to Energy with Ellie! Q&A 15th MayMy first ever episode and it coincides with a new round of Energy with Ellie!2023-05-1528 min