Shows
Her HorizonThe Confidence Mindset: What Every Student Needs to Know Before Going Back to School- with Lawyer & Campus Speaker, Jennifer GershbergIn this episode of The Her Horizon Podcast, I sit down with keynote speaker and former award-winning professor Jennifer Gershberg to talk about how students can build real, lasting confidence—not through hype, but through mindset, discipline, and purpose. With the school year just around the corner, this conversation couldn’t be more timely. Whether you’re starting college, navigating high school, or simply stepping into a new season of growth, this episode is packed with practical wisdom to help you show up with clarity and courage. We cover: Jennifer’s powerful confidence framewor...2025-07-2834 minHer HorizonHow to Build a Life You Are Proud Of in Your 20sf you're in your 20s (or somewhere close), this episode is for you. Whether you feel like you're thriving or barely hanging on, your 20s are not a throwaway decade. They're a sacred, messy, powerful becoming season—and what you do now will shape the rest of your life. In this episode of the Her Horizon podcast, I’m walking you through 12 transformative principles that will help you build a life you’re proud to wake up to. This isn’t about perfection or performing. It’s about aligning with who you truly are, building discipline, protecting your peace...2025-07-2129 minHer HorizonLearning to live in the grayWhat if the peace you're searching for isn't found in perfection… but in the in-between? In today’s episode, we’re diving deep into something that quietly controls so many of us: black-and-white thinking. I’m breaking down what it really is, why our brains crave it, and how it keeps us stuck — in anxiety, in shame, in burnout. But most importantly, I’ll show you why the gray area — the messy, uncertain, middle space — is actually where the real growth happens. You’ll walk away with two powerful mindset shifts that will help you rewire your thinking, release the pressure to be...2025-07-1429 minHer Horizon10 Philosophies That Will Change the Way You LiveIn today’s episode, I’m announcing something I’ve been working toward for a long time: I am officially a certified Life Coach, and I’m launching my coaching practice for girls ages 12–18. This is personal, it’s purposeful, and it’s something I deeply believe in—because it’s exactly what I needed at that age. If you’ve been curious about coaching with me—or if you’re simply someone who is ready to grow, heal, and rise into the next version of yourself—this episode is for you. I’m sharing the top ten philosophies that are no...2025-07-0735 minHer HorizonQuit the Job, Chase the Life: Guest episode with Jonathan Nguyen on Risk, Wellness, and ReinventionIn this episode, I sit down with Jonathan Nguyen—a world-traveling X Former coach and fitness trainer who’s helping people transform from the inside out. We dive into the raw truth about taking risks, like quitting your job to chase something you actually love, and how that one decision can change your entire life. Jonathan opens up about the power of independence, the importance of investing in yourself, and what it really takes to figure out who you are and fall in love with that person. From physical and mental wellness to building confidence and creating a life that...2025-06-3047 minHer HorizonEpisode 45: You Can Rewrite your Story: Choosing Healing, Reframing Pain, and Breaking the CycleAs I come up on the one-year anniversary of starting this podcast—a journey I didn’t feel ready for but knew I had to take—I’m reflecting on what it really means to rewrite your story. I had to learn to heal. To rewire my thoughts. To break generational patterns while still loving where I came from. To walk with both grace and grit. And most of all, I had to choose to walk forward with faith. In today’s teaching, I’ll walk you through five powerful truths that have changed my life: 🕊 Healing...2025-06-2320 minHer HorizonHow to have no regrets when it comes to your relationshipsIn this episode, I’m sharing 12 things I wish I had done differently when it comes to relationships—so that you don’t have to live with the same regrets. From letting God love you first, to saying yes even when it’s uncomfortable, to working through conflict and building real connection—I’m covering the most meaningful lessons I’ve learned about how to love deeply and show up intentionally. This episode is full of reminders to stop labeling yourself, start giving compliments, create traditions, be reliable, and live with the kind of open-hearted vulnerability t...2025-06-1624 minHer HorizonEpisode 43: Parenting Styles That I Appreciated (and What I’ll Use With My Future Kids)In this episode, I reflect on eight intentional things my parents did that helped shape the way I make choices, and how those lessons continue to influence the kind of person—and future parent—I hope to be.If you think often about the kind of parent you want to be or how your upbringing shaped you, this episode is for you. Instagram and TikTok Handle: Elliekayyyy2025-06-0935 minHer HorizonEpisode 42: The Secret to Getting Rid of Bad HabitsWhy do we keep doing the things we know are hurting us? Why do we scroll when we’re anxious, snack when we’re bored, or stay in relationships that leave us feeling empty? It’s not because we’re weak, lazy, or broken—it’s because our habits, even the harmful ones, are secretly trying to meet a deeper emotional need. In this powerful episode of Her Horizon, we’re diving deep beneath the surface of your behavior to uncover the truth about why bad habits are so hard to break—and how they’re actually clues to the heali...2025-06-0231 minHer HorizonEpisode 41: Locking in for SummerIn this episode of Her Horizon, we’re getting honest about what it really takes to grow: learning to let your mind lead when your emotions want to take over. Summer brings a shift in pace, but it’s also the perfect time to reset, build discipline, and commit to becoming who you say you want to be. We’ll talk about showing up when it’s hard, the quiet power of consistency, and why delayed gratification isn’t punishment—it’s preparation. If you’re ready to stop waiting for motivation and start moving with intention, this one’s for you. ...2025-05-2624 minHer HorizonGet over your fear of being "Cringey"In this episode of Her Horizon, we’re getting real about something that quietly holds so many of us back: the fear of being cringey. You know that moment when you want to speak up, post something creative, or wear the outfit that feels “too much”—but stop yourself because... what will people think? Yeah, we’re unpacking that. We’re talking about why cringe actually means you’re growing, how our culture has made us terrified of being seen, and what happens when you choose courage over cool. If you’ve ever dimmed your light to avoid embarrassment, this conversatio...2025-05-1220 minHer HorizonHow to live life with more soul: The Italian WayIf you’re feeling overwhelmed, disconnected, or like you’ve been living on autopilot, this one’s for you. We’ll explore five life lessons Italy gave me — from the power of slowness to the importance of imperfection — and how to bring them into your everyday life. Whether you’re in a season of reinvention or just craving a more soulful pace, this episode will leave you inspired to live more deeply, more intentionally, and more aligned with who you really are. After a transformative month in Italy, I’m back with soulful truths that changed the way I see life...2025-05-1228 minHer HorizonThe 10 Attributes of a Godly WomanIn this episode, I’m sharing 10 godly traits that will help you shape your walk with God. These are things that have transformed my life, and honestly, they’re things I’m still growing in every day. From staying rooted in His Word to walking in confidence, grace, and purpose, we’re diving into what it looks like to follow Jesus as women in real life (not just the highlight reel). If you’ve been craving deeper faith, more peace, and some encouragement to be the woman God created you to be, THIS EPISODE IS FOR YOU!2025-05-0537 minHer HorizonGrief and The Healing Power of Service - Guest Episode with Whitney MurdockIn this deeply moving episode, Whitney Murdock joins us to share her powerful journey of healing, faith, and purpose after the tragic loss of her brother to suicide. Whitney opens up about the raw realities of grief, the challenges of mental health, and how she found hope again through faith and service. From walking through heartbreak to traveling the world on mission trips, Whitney’s story is one of resilience, compassion, and unwavering belief in God’s presence—even in our darkest moments. If you’re walking through loss, feeling distant from God, or wondering how to support...2025-04-2827 minHer HorizonAttract Your Calling (Final episode of "The Law of Attraction" Series!)What if purpose isn’t something you find, but something you build—moment by moment, choice by choice? In this episode, we dive deep into what purpose really means—and why so many of us overcomplicate it. We talk about the difference between purpose and performance, why people-pleasing quietly erodes your calling, and how psychological research backs the power of living with intention. From Viktor Frankl to biblical wisdom, from personal stories to practical encouragement, this episode is a mix of heart, truth, and real talk. You’ll learn: Why purpose isn’t your job t...2025-04-2124 minHer HorizonAttracting the Right RelationshipsIn this episode of Her Horizon, we're diving deep into one of the most important areas of your life: relationships. From friendships to family to romantic partnerships, the people you surround yourself with can either support your growth or silently hinder it. We’ll explore how to define what the right relationships look like for you, the importance of letting go of toxic dynamics, and how to attract people who truly align with your values and purpose. You’ll also learn how the Law of Attraction and biblical wisdom work together to guide you toward healthy, fulfilling connections. W...2025-04-1428 minHer HorizonHealth is Wealth: Attracting a Healthy Relationship With Your BodyIn today’s vulnerable episode of the Her Horizon podcast, I dive deep into the powerful transformation of shifting my relationship with my body and myself. I’ll share my personal journey of struggling with body image, feeling disconnected, and how I found healing through faith and gratitude. This episode is about more than just physical appearance; it’s about cultivating a loving and respectful relationship with your body, mind, and spirit. I’ll walk you through how God helped me see my body as a gift and how you can start building a strong, positive connection with you...2025-04-0735 minHer HorizonGuest episode with successful entrepreneur, Valerie Kukahiko: exploring the keys to self-belief, perseverance, taking risks, and trusting in God's plan.In this inspiring episode, I sit down with the incredibly successful entrepreneur Valerie Kukahiko, the visionary behind Crust Club and other thriving businesses. Valerie shares her journey from launching her first business to eventually selling it to Crumble, revealing the hard work, self-belief, and faith that fueled her success. Join me as Valerie opens up about overcoming challenges, taking risks, and the importance of trusting God throughout her entrepreneurial journey. Whether you're an aspiring entrepreneur or someone looking for motivation, Valerie’s insights will empower you to dream big, stay resilient, and take bold steps toward your ow...2025-03-3135 minHer HorizonThe Law of Attraction Par 10: Are you ready for your dream life?In this episode of Her Horizon, we dive into the powerful journey of preparing yourself for the dream life you’ve been praying for. Before you can attract the blessings you desire, you must first build the foundation to sustain them. We’ll explore why personal growth, emotional intelligence, and resilience are key to handling success when it arrives. Along the way, we’ll talk about delayed gratification, the role of habits and systems, and the importance of embracing the process rather than just focusing on the end goal. This episode will help you reflect on your readiness for succes...2025-03-2427 minHer HorizonThe law of Attraction Part 9: Celebrating Yourself - The Key to Feeling Your WorthIn this episode of Celebrating YOU: The Power of Self-Appreciation, we’re talking about something that’s often overlooked—celebrating yoursel. It’s easy to get caught up in always striving for more and waiting for outside validation, but the truth is, acknowledging your own worth is key to building confidence, resilience, and better mental health. Together, we’ll explore why it’s so important to take a moment to appreciate yourself, how to overcome the myths that hold us back, and some simple, actionable ways to start celebrating your wins, big or small. It’s not about being vain; it’s abo...2025-03-1736 minHer HorizonThe Law of attraction Part 8: Control is an IllusionIf you’ve been holding on too tightly in any area of your life, this episode is for you. Discover the peace, joy, and freedom that come when you choose to trust God and let go. we explore the transformative power of surrender. While surrender may seem counterintuitive, it’s actually one of the most powerful acts of faith we can make. Listen in and dive deep into the concept of surrender, understanding how it’s not about giving up, but about letting go of control and trusting God’s plan for our lives. We discuss...2025-03-1025 minHer HorizonThe Law of Attraction Part 7: Live IntentionallyIn todays episode, learn how to live intentionally. Have you ever felt like you’re just going through the motions, disconnected, and maybe even a little lost? I’ve been there, and I’m here to remind you that you’re not alone—and there’s a simple shift you can make to get back to a life full of presence, purpose, and confidence. I’ll walk you through practical steps for how to regain the feeling of truly living your life, not just checking off boxes. From embracing slow living and setting intentional micro-habits, to learning how to make de...2025-03-0330 minHer HorizonOne year of Grief; What we've learned through loss- With Gina Oliverson, Founder of the Stay Mentally Strong FoundationIn this heartfelt episode, we dive into the impact of mental health struggles, sharing the personal journey of losing our loved one to suicide. With raw honesty, we explore the signs of suicide that can often go unnoticed, the importance of creating a safe space for vulnerability, and the vital role of community support. We also talk about how finding purpose through grief has helped us heal and honor the memory of a beloved family member. Tune in to hear how Stay Mentally Strong, a non-profit foundation dedicated to raising awareness and providing support for men and their families f...2025-02-2442 minHer HorizonThe Law of Attraction Part 6: The Life You Want is Already YoursIn this episode, you will learn how to create the life you’ve always dreamed of! We talk all things mindset; how to get clear on your vision, align with your core values, and shift your energy using visualization and affirmations. We will talk about the ‘now’ mentality and how taking inspired action today can start bringing your dreams to life, like, right now! And finally, we focus on trusting the process, staying patient, and surrounding yourself with positivity. Listen in for some real talk, tips, and a whole lot of inspiration to get you moving toward the life you de...2025-02-1730 minHer HorizonThe Law of Attraction Part 5: Judged and Judging; Breaking Free from the CycleIn today’s episode, I’m getting real about something we all struggle with: comparison. We’ve all been there—feeling insecure after scrolling through social media, measuring our success against others, and wondering if we’re doing enough. But comparison doesn’t just steal your peace, it keeps you from stepping into your true potential. Together, we’ll talk about how comparison affects us from both a Christian perspective and the Law of Attraction, and I’ll share some personal stories and practical tips to help you break free from the cycle. We’ll dive into how gratitude, supporting others...2025-02-1024 minHer HorizonThe Law Of Attraction Part 4: Everything is Working in Your FavorIn today’s episode, we continue our series on the Law of Attraction from a Christian perspective, diving into the transformative power of assuming everything is working in your favor. When you start trusting that God’s got your back, you'll begin to see blessings and opportunities everywhere—even in the small, everyday moments. I’ll share some practical tips and biblical wisdom to help you walk by faith, not by sight, and expect good things, even when things don’t seem perfect.2025-02-0321 minHer HorizonGuest Episode with Former Mrs. World, Starla Stanley: All things Women Supporting Women, Trusting in God, Grief, and the Power of ServiceIn this powerful guest episode of the Her Horizon Podcast, I sit down with Starla Stanley, former Mrs. World 2000, to discuss the profound impact of faith, grief, and the importance of women supporting women. Starla’s journey is nothing short of inspiring. From her time in the military to her role as a titleholder, Starla has lived a life full of resilience, generosity, and unwavering faith. She shares her experience navigating the challenges of Trigeminal Neuralgia, a chronic pain disorder, and how she’s found peace and purpose through it all. In this episode, we dive...2025-01-2746 minHer HorizonThe Law of Attraction Part 3: Getting Clear on What You Want, and Shooting For the ImpossibleIn this episode of Her Horizon, we explore the next crucial step in mastering the Law of Attraction: gaining clarity on your desires and taking bold, intentional action. I discuss practical strategies for defining your goals, breaking them down into manageable steps, and navigating setbacks with a growth mindset all through a Christian perspective. Additionally, we explore how staying open to unexpected opportunities can align you with your true path. Tune in for actionable insights that will help you move closer to manifesting the life you envision.2025-01-2037 minHer HorizonThe Law of Attraction Part 2: The Ultimate Detox In this episode, we dive into the power of detoxing—mentally, emotionally, and physically—to create space for the life you truly desire. From letting go of negative habits and thoughts to clearing out toxic energy, we explore practical steps you can take to release what no longer serves you and make room for growth, clarity, and abundance. Tune in for actionable tips, inspiring insights, and a simple challenge to start your detox journey today! 2025-01-1339 minHer HorizonThe Law of Attraction: Part 1 - IntroIn this episode, we're diving into the powerful principles of the Law of Attraction and how you can apply them to transform your life in 2025. From understanding how "Like Attracts Like" to embracing the idea that "Nature Abhors a Vacuum," you'll learn how your thoughts, energy, and mindset shape the world around you. I’ll walk you through the importance of clearing negativity, making room for blessings, and trusting in God’s perfect timing for your journey. You’ll also discover how to use affirmations and positive thinking to set a positive, intentional tone for your mental, physic...2025-01-0633 minHer HorizonEpisode 20: Your Guide to Sticking to Your New Years GoalsIn today’s episode, learn how you can actually stick to your New Year’s goals (no more waiting for the “perfect time” to start). I talk about how to stop sabotaging yourself with the “I’ll start on Monday” mentality and why small, consistent steps are the real secret to making lasting change. I also share three things you can do to stay on track this year, even when motivation feels low!2024-12-2323 minHer HorizonEpisode 19: A Life of Service is a Life of PurposeIn this episode, drawing inspiration from the example of Christ, I dive deep into the heart of true service—what it means to serve others selflessly, especially when no one is watching. I explore how serving others not only impacts those around us, but also transforms us in profound ways. From the emotional high we get from helping others, to strengthening our relationships, and even reframing our own struggles as opportunities for growth, service has the power to shape us into our best selves. Tune in as I discuss how living a life of service aligns us with God’s wi...2024-12-0927 minHer HorizonEpisode 18: The Seasonal Shift; Finding Balance Between Rest and RenewalIn this episode I talk about science behind the changes our minds and bodies undergo during seasonal transitions, I talk about the concept of working with your body instead of against your body, and at the end I give you six habits I want you to try this winter season that have been proven to be incredibly beneficial when it comes to coping with the colder months and seasonal sadness.2024-11-2526 minHer HorizonEpisode 17: You Don't Have To Be "Little Miss Perfect"In this episode I talk all about overcoming perfectionism. The first step to overcoming perfectionism is to understand where your perfectionistic beliefs stemmed from, and I cover four deep-rooted fears that perfectionism typically stems from. I also talk about the biggest downfall of a perfectionist, procrastination, and provide one simple mindset shift to help you overcome it!2024-11-1130 minHer HorizonEpisode 16: Mastering the Growth MindsetIn this episode I talk about three key differences between someone with a fixed mindset and someone with a growth mindset. I then talk about three things I have done in my own life to help me foster a growth mindset, to which I have seen a lot of progress!2024-10-2828 minHer HorizonEpisode 15: Dealing With BurnoutEveryone has felt the difficult burden of burn out. The interesting thing is that most often when we feel burned out, it is from something that we love, and that is okay, we don’t have to feel bad about it, its completely normal. What really matters is how we deal with it, how we manage the burn out. So, in this episode, I give you 8 strategies that will help you when it comes to dealing with, and essentially overcoming burnout. 2024-10-1424 minHer HorizonEpisode 14: Who Would You Be, If You Knew The Answer Would Be YesIn this episode, I give you three tips to focus on if you want to be the absolute best version of yourself, and if you want to achieve things that you never thought you were capable of, but things that actually align with who you really are.2024-10-0125 minHer HorizonEpisode 13: The Happiness HabitIn this episode I talk about 8 things I focus on that actually make me a happier person. By practicing these things I get to choose how I perceive my circumstance, and I get to decide if I am going to be happy or not. I do believe that some people are naturally born happier than others or some people wake up happier than others, but for the most part it is a choice, and I know this because I have been on both ends of it. I know what it looks like, when I don’t pu...2024-09-2323 minHer HorizonEpisode 12: For Everything There Is a SeasonI talk about the reality and the beauty of transition and change, but also recognize that navigating different seasons of life can be hard. I give you four things you can do to help you navigate and embrace the different seasons of life as they come.2024-09-1622 minHer HorizonEpisode 11: Trusting in God’s Plan through the unexpected and unimaginableI talk about six things that have helped me get through the hardest trial of my life, and to maintain my faith in God and his divine plan for me. To do so, I share some pretty tender and personal experiences I have had this past year, as it has been the most transformative and heaviest year of my life.2024-09-0926 min
Dare Greatly Podcast#62 Stay MENtally Strong: Sean's Story / Suicide Prevention and Awareness This is one of the hardest topics and most emotional episodes that have ever been on the Dare Greatly Podcast, the topic of men’s mental health and suicide. Today’s episode is special because it is so real and honest. My guests I am sharing with you have been through a really difficult time losing their husband and father to suicide. As you listen, you will gain insights on how to help your loved ones who are struggling. They are doing important work to minimize stigma with finding help and hope when you need it.2024-09-0443 minHer HorizonEpisode 10: My dad's story/suicide prevention and awareness, with Danielle Vaughn and Gina OliversonAs September begins, we enter a significant time of year dedicated to suicide awareness and prevention. I lost my dad to suicide last Febuary, and finally want to come on here to share my dads story, his struggles, and ultimately his decision to take his own life. I am accompanied by my life coach, Danielle Vaughn, and my mother, Gina Oliverson, as we talk about the raw realities of suicide and its aftermath, and confront the uncomfortable truths head-on. By sharing his story, we want to honor my dads memory by promoting mental wellness, and offer support t...2024-09-0239 minHer HorizonEpisode 9: Free yourself of envyEnvy is something that can entirely consume you, and is unfortunately something that we experience from a very young age. In this episode, I talk about why envious emotions attack us so early on, what this can look like, and how it can negatively effect you if you don't overcome it. I've written down 6 steps that have changed my life and helped me overcome envy, and talk about how beautiful life is when in the absense of envious emotions.2024-08-2625 minHer HorizonEpisode 8: The First Habit To a Better Life; Journaling journaling was the first habit I was ever able to be truly consistent with, and it helped get me to a mental state where I could begin to pick up other helpful and consistent habits. It helped me stay on the same page as my emotions, and has truly helped me get better and push myself everyday, and because of journaling I know that I am on track to becoming the best version of myself. In this weeks episode, I talk about 7 benefits of journaling that I have noticed in my life, and then talk about where to...2024-08-1925 minHer HorizonEpisode 7: Embracing Emotional Paradox- It's Okay to Feel Both Happy and SadIn todays podcast I talk about why it is okay to feel many opposing emotions all at the same time, I will give you 7 reasons as to how this can benefit your life. It can be hard to allow yourself to feel all these emotions simultaneously, so I also talk about how exactly to start this transition of accepting your emotions and actually living in an emotional paradox, by giving you 7 habits to implement into your life. 2024-08-1225 minHer HorizonEpisode 6: Signs you are getting closer to GodI know from my own experience that there have been times when I have been extremely reliant on God, and when things don’t go the way I expect I feel very confused and sometimes even frustrated, simply because I don’t always see the big picture or have yet to understand His plan. Sometimes while following God's direction and while trying to get close to God, it can be hard to tell if I am actually making progress on my spiritual journey. So today I want to talk about small things that I now know changed in my life...2024-08-0520 minHer HorizonEpisode 5: The Perfect Monthly ResetSo much around us can change in just a month, however we also have the opportunity to change drastically in a month. In this weeks episode I talk about the perfect monthly reset, and give you tools to help you take advantage of every month as it comes! 2024-07-2920 minHer HorizonEpisode 4: Embracing An Identity ShiftThis week's episode is all about embracing an identity shift, which can manifest in various areas of your life, including your work life, your relationships, your hobbies, your desires, your goals, and so on. In this episode, I talk about the hard challenges that can come from an identity shift/ big changes in your life, and I will offer a new perspective when it comes to interpreting those emotions when you feel like you don’t belong.2024-07-2231 minHer HorizonEpisode 3: Using Social media to help you, not hinder youChange your habits revolved around social media use. Social media can be such a beneficial, educational and inspirational place, IF YOU DECIDE YOU WANT IT TO BE! In this episode I give you five things to watch out for that can potentially damage your mental health when it comes to spending time on social media. I also give you five ways to use social media in a beneficial way!2024-07-1524 minHer HorizonEpisode 2: Escaping The Victim MindsetHow to identify victim mentality, what effect this can have on your life, and four simples steps to escape the victim mindset and become the best version of yourself!2024-07-0820 minHer HorizonEpisode 1: IntroFirst episode introduction! Get to know me and what I will be talking about in episodes to come!2024-07-0131 min