Shows
EllieMDReal Journeys, Real Outcomes: Personalized Peptide Support in ActionIn this episode of Real Journeys, Real Outcomes, Shanna Hunter, Towatha M. Howard, and Britney Power share their personal experiences with personalized, provider-guided peptide support.From increased energy to improved recovery and long-term wellness goals, this conversation explores what individualized care can look like in real life — and why one-size-fits-all solutions don’t work for everyone.If you’re curious about precision-based longevity strategies and sustainable metabolic health, this episode offers real stories and real perspective.Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Individual results may vary...
2026-02-2737 minEllieMDMen’s Health Series with Dr. Jason | Energy, Hormones & Long-Term PerformanceWelcome to the Men’s Health Series with Dr. Jason.In this episode, we dive into real conversations around men’s health from hormone balance and energy levels to performance, recovery, and longevity. Dr. Jason breaks down how modern stress, aging, and lifestyle factors impact men physically and mentally, and what a proactive approach to health can look like.This podcast is for informational and educational purposes only and does not constitute medical advice. Any treatments or therapies discussed are only available through licensed healthcare providers following appropriate medical evaluation. Always consult your personal healthcare prov...
2026-02-2254 minEllieMDFueling Your Body on GLP-1s with Erin Seprish, RDNIf you’re using GLP-1 medications, nutrition still matters.In this episode of EllieMD’s Educational Series, Registered Dietitian Erin Seprish shares how to prioritize protein, protect muscle, manage common side effects, and rebuild trust with food while your medication does its job.This conversation blends evidence-based guidance with a compassionate, sustainable approach to long-term health.Disclaimer: This episode is for educational purposes only and is not intended to provide medical advice. Always consult your healthcare provider before making changes to your medication, nutrition, or treatment plan.
2026-02-1446 min
Fit + Fueled Life PodcastEp324: Peptides for Perimenopause: What Actually Works, What’s Safe, and What’s HypeIn this episode, Tina is joined by returning guest Jennifer Woodward to cut through the noise and have an honest, experience-driven conversation about peptides in midlife. Drawing from years of hands-on use, client work, and clinical education, they unpack why peptides can be powerful tools when used strategically, how they fit alongside foundational habits like nutrition and strength training, and where unrealistic expectations often derail results.
Here’s what you’ll learn:
- Safety and long-term effects of peptides in perimenopause and menopause
- The best peptides for women over 40
- Realistic timelines for noticing results
- Tackling stubborn midlife bell...
2026-02-1034 minEllieMDReal Journeys, Real Outcomes: Inspiring Health Transformations with EllieMDIn this episode of Real Journeys, Real Outcomes, members of the EllieMD community share their personal wellness journeys—highlighting increased energy, improved recovery, and lasting vitality through personalized care and support.Educational content only. Individual results may vary.
2026-01-3128 minEllieMDMen’s Health in Midlife: Libido, Energy & Performance with Jennifer WoodwardIn this episode of EllieMD’s Men’s Health Series, Functional Diagnostic Nutrition Practitioner Jennifer Woodward, MS explores the real drivers of midlife men’s health beyond testosterone. She breaks down how sleep, stress, nutrition, metabolic health, and nervous system balance impact libido, energy, confidence, and performance, and shares practical insights from real-world client experiences.This conversation offers clear, science-backed guidance for anyone navigating midlife health changes or supporting someone who is.Educational content only. Not medical advice.
2026-01-3141 minEllieMDThymosin Alpha-1: Immune & Cellular Health with Dr. Jason PencekDr. Jason Pencek breaks down the essentials of Thymosin Alpha-1—what it is, how it works, and why it’s being studied for immune support, inflammation balance, and cellular wellness. A clear, accessible conversation for anyone exploring peptides and modern longevity tools.This information is educational only and not intended as medical advice. Always consult a licensed healthcare professional.
2026-01-1654 minEllieMDMenopause, Peptides & the Order of HealingIn this EllieMD Educational Series, May Bagnell breaks down a powerful, step-by-step approach to menopause support—focusing on how healing works best when the body is supported in the right order.May explains how brain health, nervous system regulation, foundational habits, and strategic peptide support can work together to improve energy, clarity, resilience, and overall well-being during midlife. This conversation is designed to help women better understand what their bodies need during menopause and how to restore balance without overwhelm.May Bagnell is an Integrative Health Practitioner, Functional Neurology & Mindset Coach, and co-founder of the Bagnell Brain Center. With ov...
2026-01-0952 minEllieMDStress, Hormones & Longevity: What Dr. Shawn Talbott Says About Optimizing HealthIn this EllieMD Educational Series, we’re joined by Dr. Shawn Talbott, a leading nutrition scientist and expert in stress physiology, metabolism, and longevity.In this conversation, Dr. Talbott breaks down how chronic stress impacts hormones, energy, brain health, and long-term vitality—and what you can do to support your body through smarter nutrition, lifestyle strategies, and targeted supplementation. This session is designed to help you better understand the science behind resilience, performance, and sustainable health at every stage of life.DisclaimerThe information provided in this vide...
2025-12-2152 minEllieMDThe Science Behind Methylene Blue: Cognitive & Cellular Benefits with Dr. Jason PencekReplay our live educational session with Dr. Jason Pencek, Board-Certified Nurse Practitioner and Chiropractor, as he breaks down the science behind Methylene Blue and its potential benefits for cognitive clarity, cellular energy, mood support, and healthy aging.If you're exploring tools for brain health, energy, or cellular wellness, this replay is packed with insights you won’t want to miss.Disclaimer:The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the individuals involved and do not necessarily reflect EllieMD’s views or opinions. EllieMD is not responsible for the accuracy or com...
2025-12-1251 minEllieMDReal Journeys, Real Outcomes | Inspiring Transformations with EllieMD CustomersIn this episode of Real Journeys, Real Outcomes, three EllieMD customers — Jennifer Gifford Wersland, Rich Feld, and Rhonda Leafstone — share their personal experiences using peptides and personalized wellness tools to boost energy, speed up recovery, and cultivate long-term vitality.Disclaimer:This video is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or changing any treatment plan. The views shared by guests reflect their personal experiences and may not represent typical results or the views of EllieMD. Individual outcomes may vary.
2025-12-1236 min
Powerhouse LawyersPeptides, Perimenopause, and Why No One Talks About What's Really Happening to Our BodiesWhat if everything you thought about aging was wrong? In this eye-opening conversation, Erin sits down with her longtime friend Brandi Barnhill to discuss the health revolution that women in their 40s and 50s desperately need to hear about—but aren't. After 22 years in corporate pharmaceutical sales, Brandi discovered peptides during her own health journey and everything changed. Now she's helping women (and men) take back their health, energy, and confidence through longevity and wellness with EllieMD. If you're a woman in your 40s who feels like your body is betraying you, your energy is gone, and no one is...
2025-12-1137 min
Reign In BeautyEpisode 19 Description — “The December Reset”In Episode 19 of Reign in Beauty, Shannon — The Beauty & Wellness Alchemist — guides you through the first day of December with a gentle, grounded, science-backed December Reset to help you recover, restore, and glow after the Thanksgiving holiday.
This episode dives into:
✨ Post-holiday inflammation, fatigue, and hormone shifts
✨ Simple beauty rituals to revive the skin and support radiance
✨ Hydration resets (and why electrolytes matter more than you think)
✨ Gentle wellness practices that regulate the nervous system
✨ Boundary setting, emotional clarity, and holiday mindset work
✨ A powerful five-minute “December Reset Ritual”
✨ And an in-depth look at Gl...
2025-12-0328 minEllieMDMen’s Health & Brain Performance with Dr. Michael BagnellIn this episode, Dr. Michael Bagnell shares how brain health, detox pathways, and peptide therapy work together to boost men’s energy, focus, and long-term vitality. Learn simple, science-backed strategies to support clearer thinking, better recovery, and stronger overall performance.Disclaimer:This podcast is for educational purposes only and is not medical advice. Always consult a licensed healthcare provider before making changes to your health regimen. The views expressed are those of the speaker and may not reflect the views of EllieMD. Results may vary.
2025-11-3048 minEllieMDPeptides, Thyroid Health & Immune Balance: A Deep Dive with Brianne PughIn this special EllieMD Educational Series, Functional Nutritionist and PACU RN Brianne Pugh breaks down how peptides can support thyroid health, immune balance, energy production, and long-term wellness.DisclaimerThe views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the individuals involved and do not necessarily reflect EllieMD’s views or opinions. EllieMD is not responsible for the accuracy or completeness of the content shared by guests. Viewers should seek professional advice before making any health decisions. #EllieMD #PeptideTherapy #Thyr...
2025-11-2145 minEllieMDPeptides, GLP-1s & Metabolic Healing with Dr. Jason PencekIn this EllieMD Educational Series, Dr. Jason Pencek explains how GLP-1s and peptides like glycine and L-carnitine work together to support energy, recovery, and metabolic health. With over a decade of experience in regenerative medicine and peptide therapy, Dr. Pencek offers an integrative, evidence-based approach to long-term wellness.Disclaimer:This video is for educational purposes only and is not a substitute for professional medical advice. Always consult your licensed healthcare provider before making changes to your treatment plan. Views expressed are those of the speaker and may not reflect those of EllieMD. Individual...
2025-11-1458 minEllieMDReal Journeys, Real Outcomes | Inspiring Transformations with EllieMD Peptide TherapyWelcome to Real Journeys, Real Outcomes — a series sharing powerful, personal stories of transformation within the EllieMD community.In this episode, real EllieMD patients and practitioners discuss how peptide therapy, GLP-1 treatments, and longevity medicine are helping them boost energy, improve recovery, and support lasting vitality.#EllieMD #RealJourneysRealOutcomes #PeptideTherapy #FunctionalMedicine #Longevity #WellnessTransformation #HealthOptimization #GLP1 #RegenerativeHealthDisclaimer:The views expressed by guests are their own and do not necessarily reflect those of EllieMD. This content is for informational purposes only and should not replace professional medical advice. EllieMD is...
2025-11-0731 minEllieMDHow GLP-1s and Peptides Boost Energy, Recovery, and Results with Dr. Jason PencekIn this episode, Dr. Jason Pencek explains how pairing GLP-1 therapies with NAD+, B12, and key peptides can enhance recovery, boost energy, and support sustainable results.#EllieMD #GLP1 #PeptideTherapy #LongevitySupport #WeightManagement #WellnessEducation #DrJasonPencekDisclaimer:The views and opinions expressed by guests featured in EllieMD videos are solely those of the individuals and do not necessarily reflect EllieMD’s views. EllieMD is not responsible for the accuracy or completeness of content shared by guests. Viewers should use discretion and seek professional advice when interpreting the information presented.
2025-10-3155 minEllieMDOptimizing Fat Loss with Briar AranasJoin us for an EllieMD Educational Series with Certified Nutrition Coach Briar Aranas, founder of FITTBRA. With over a decade of experience and thousands of client transformations, Briar breaks down the science of sustainable fat loss through whole-food nutrition, daily habits, and mindset shifts that lead to lasting results.Disclaimer:The views and opinions expressed by guests are their own and do not necessarily reflect those of EllieMD. Viewers should use discretion and seek professional guidance when interpreting information.#EllieMD #FatLoss #Longevity #WellnessMadeSimple #BriarAranas
2025-10-2749 minEllieMDPeptides, Performance & Longevity: A Men’s Health Conversation with Dr. Serif KrkicJoin us for an insightful EllieMD Live Educational Series featuring Dr. Serif Krkic, founder of Zēl Lifestyle Collective and Zēl Vitality.In this discussion, Dr. Krkic and Hanieh Sigari, Founder & CEO of EllieMD, dive into the science and strategy behind men’s health, performance, and longevity — exploring how peptides, hormone optimization, and functional medicine are redefining modern wellness.Disclaimer:The views and opinions expressed by guests in EllieMD videos are their own and do not necessarily reflect those of EllieMD. The company is not responsible for the accuracy or completeness of information shared...
2025-10-2358 minEllieMDThe Gut–Brain–Hormone Connection: How Peptides Support Energy, Focus & LongevityJoin us for an insightful EllieMD Educational Series with Dr. Tatiana Habanova, a Board-Certified Chiropractic Neurologist and Functional Medicine Practitioner with over 25 years of experience.In this live discussion, Dr. Habanova explores the powerful connection between your gut, brain, and hormones—and how peptide therapy can help reduce inflammation, reset metabolism, and enhance long-term vitality.Disclaimer:The views and opinions expressed by guests are their own and do not necessarily reflect those of EllieMD. Viewers should use discretion and seek professional guidance when interpreting information.#EllieMD #GutHealth #Ho...
2025-10-2054 minEllieMDThe Gut-Brain-Peptide Connection: How Peptides Support True Self-CareJoin us for an inspiring EllieMD Educational Series featuring Racquel McDermott, Certified Functional Medicine Health Coach, as she explores how gut health and peptides work together to support energy, clarity, and emotional balance.Disclaimer:The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the individuals involved and do not necessarily reflect EllieMD’s views or opinions. EllieMD is not responsible for the accuracy or completeness of the content shared by guests.EllieMD does not endorse or assume liability for any statements, claims, or representations made by guests during interviews that may...
2025-10-1745 minEllieMDNutrition, Daily Habits & Peptides with Jennifer WoodwardWelcome to the EllieMD Educational Series, where we bring together experts to share strategies for building healthier, longer lives through education, innovation, and community.In this session, we’re joined by Jennifer Woodward, MS, a Functional Diagnostic Nutrition Practitioner and Hormone Health Educator with a Master’s in Integrative Nutrition. What you’ll learn:✔️ Jennifer’s “Daily 10” for building sustainable health routines✔️ How nutrition and lifestyle choices amplify the benefits of peptides✔️ Practical tools to support healing, regeneration, and longevityDisclaimer:The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the individuals involved and d...
2025-09-2454 minEllieMDMen’s Health Series with Tom Nikkola | Stress, Cortisol & Fatigue ExplainedWelcome to the EllieMD Men’s Health Series, where we dive into the key factors that shape men’s health, performance, and longevity.In this session, we’re joined by Tom Nikkola, a veteran in the health and fitness industry with more than 23 years of experience. He’s passionate about simplifying complex health topics and helping men get stronger, leaner, and healthier—especially those facing stress, hormone challenges, or genetic roadblocks like MTHFR.What you’ll learn in this episode:✔️ How stress and cortisol affect energy, hormones, and performance✔️ Why fatigue is often a sign of deeper health issues✔️ Practical strategies to...
2025-09-1958 minEllieMDReal Journeys, Real Outcomes | Peyton, Greg & Vanessa Share Their TransformationsIn this EllieMD Live Educational Series, we sit down with real EllieMD customers and Brand Partners: Peyton Farrior, Greg Foulkes, and Vanessa Joy, to hear their powerful stories of transformation.From weight loss and gut healing to restored energy and renewed confidence, each journey highlights the real impact of GLP-1 therapy and peptides on health and quality of life.Disclaimer:The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the individuals involved and do not necessarily reflect EllieMD’s views or opinions. EllieMD is not responsible for the accuracy or comp...
2025-09-0536 minEllieMDUnlocking the Power of PeptidesJoin us for a new episode of EllieMD’s Live Educational Series featuring Courtney Ahdoot, Health Optimization Specialist at Rise Athletic Performance. Courtney shares how peptides are transforming approaches to fat loss, muscle recovery, hormone balance, and longevity.Disclaimer:The views expressed by guests are their own and do not necessarily reflect EllieMD’s views. EllieMD does not endorse or take responsibility for statements made by guests. Viewers should use discretion and seek professional advice before acting on any information presented.#EllieMDLive #PeptideTherapy #HormoneHealth #FatLoss #MuscleRecovery #Longevity
2025-08-2754 minEllieMDReal Journeys, Real Outcomes | How Peptides Are Transforming Health, Energy & ConfidenceIn this episode of Real Journeys, Real Outcomes, Todd Cahill and Jessica White share their inspiring stories of transformation with peptide therapy.From restoring energy and confidence, to improving recovery and overall vitality, these real-life journeys highlight how science-backed therapies can create meaningful changes in health and longevity. 💙Disclaimer:The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the individuals involved and do not necessarily reflect EllieMD’s views or opinions. EllieMD is not responsible for the accuracy or completeness of the content shared by guests.EllieMD does not endorse or assu...
2025-08-2521 minEllieMDMen’s Health Series: Boost Strength, Stamina & Vitality with Dr. Jason PencekJoin us for a special episode of EllieMD’s Men’s Health Series featuring Dr. Jason Pencek, a board-certified nurse practitioner and chiropractor specializing in hormone optimization, peptide therapy, and longevity treatments.In this live conversation, we dive into the strategies and science behind restoring men’s strength, boosting stamina, and supporting lasting vitality. From hormone health to cutting-edge therapies like Tesamorelin, Ipamorelin, and GLP-1s, Dr. Pencek shares how personalized approaches can help you perform at your best physically, mentally, and for the long haul.Disclaimer:The views and opinions expressed by guests featured in EllieMD’s social media vi...
2025-08-1456 min
The Balanced Blonde // Soul On Fire440. All Things Peptides: Microdosing a GLP-1 for Chronic Illness, Why This is The Future of Medicine, & How Amazing I’m FeelingIn this episode, i’m pulling back the curtain on the peptide world—what they are, why they’re being called the future of medicine, and how i’m using them in my own healing journey. As you all know, I am not a doctor nor am I an expert!! I am simply sharing my experiences with you, what I’ve learned, and reporting back as your favorite human guinea pig.Where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)We Talk About:The diff...
2025-08-131h 02EllieMDHow GLP-1s + Peptides Transform Wellness | Live with Dr. Skye DavisJoin us for an inspiring and educational conversation with Dr. Skye Davis, Board-Certified Naturopath and Certified Nutritional Consultant, as she dives into the powerful synergy between GLP-1 medications and longevity-focused peptides.Disclaimer:The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the individuals involved and do not necessarily reflect EllieMD’s views or opinions. EllieMD is not responsible for the accuracy or completeness of the content shared by guests.EllieMD does not endorse or assume liability for any statements, claims, or representations made by guests during interviews that may cause harm...
2025-08-0854 minEllieMDMaximizing GLP-1 Results with PeptidesJoin us for an in-depth conversation with Dr. Jason Pencek as he reveals how pairing GLP-1 medications with longevity peptides like NAD+ and Glutathione can take your health results to the next level.Disclaimer:The views expressed by guests are their own and do not necessarily reflect EllieMD’s views. EllieMD does not endorse or take responsibility for statements made by guests. Viewers should use discretion and seek professional advice before acting on any information presented.#EllieMDLive #PeptideTherapy #HormoneHealth #FatLoss #MuscleRecovery #Longevity
2025-08-0858 minEllieMDThe Power of Peptides with Dr. Jason PencekIn this EllieMD Live Educational Series, Dr. Jason Pencek, a board-certified nurse practitioner and regenerative medicine expert, breaks down how peptides work together to enhance body composition, recovery, and overall vitality.Disclaimer:The views expressed by guests are their own and do not necessarily reflect EllieMD’s views. EllieMD does not endorse or take responsibility for statements made by guests. Viewers should use discretion and seek professional advice before acting on any information presented.#PeptideTherapy #EllieMDLive #LongevitySupport #FatLoss #HormoneHealth #RegenerativeMedicine #FunctionalWellness
2025-08-0257 minEllieMDMen’s Health Spotlight: Hormones, Energy & Vitality with Dr. Julian R. Gershon Jr.In this kickoff episode of our Men’s Health Series, Dr. Julian R. Gershon Jr., a pioneer in regenerative medicine and founder of the Aspen Institute for Anti-Aging and Regenerative Medicine, joins us to unpack the key issues men face as they age. Disclaimer:The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the individuals involved and do not necessarily reflect EllieMD’s views or opinions. EllieMD is not responsible for the accuracy or completeness of the content shared by guests.EllieMD does not endorse or ass...
2025-07-2159 minEllieMDHow Microdosing GLP-1s + Protein Support Energy, Metabolism & MuscleFuel smarter on your GLP-1 journey!In this exclusive live session, we’re joined by Lee Anne Dunson — Integrative Nutrition Specialist & Health Educator — to explore how nutrition, microdosing GLP-1s, and protein work together to build lasting wellness from the inside out.Disclaimer: The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the individuals involved and do not necessarily reflect EllieMD’s views or opinions. EllieMD is not responsible for the accuracy or completeness of the content shared by guests.EllieMD does not endorse or assume lia...
2025-07-0855 minEllieMDUnlocking Longevity: How Peptides Support Healing & Healthy AgingJoin us for a powerful conversation with Sally Sykes, Functional Medicine Certified Health Coach and founder of Empowered Health Consultants, as she shares how regenerative peptides are transforming the way we heal, age, and thrive.Disclaimer:The views expressed by guests are their own and do not necessarily reflect EllieMD’s views. EllieMD does not endorse or take responsibility for statements made by guests. Viewers should use discretion and seek professional advice before acting on any information presented.#EllieMD #SallySykes #PeptideTherapy #LongevitySupport #HealingNaturally #FunctionalMedicine #HealthyAging #WellnessEducation
2025-06-2655 minEllieMDReal Journeys, Real Outcomes | How Peptides Are Transforming Lives with EllieMDIn this powerful episode of Real Journeys, Real Outcomes, three EllieMD customers—Kari Rain, George Ward, and Jennifer Talley—share how peptides have helped them reclaim their energy, recovery, and long-term vitality.From managing inflammation and chronic pain to boosting energy and supporting healthy aging, these are real people experiencing real transformation. 💪✨What you'll hear in this episode:✔️ Why they started using peptides✔️ The life-changing results they’ve seen✔️ How EllieMD supported their wellness journey every step of the wayWhether you’re new to peptides or looking for real-life inspiration, this conversation is packed with heart, healing, and hope.Disclaimer:The views and...
2025-06-2435 minEllieMDFueling Your GLP-1 Journey with Fitness & Protein | Featuring Jon LuckeyIn this episode of EllieMD’s Educational Series, fitness coach and transformation expert Jon Luckey shares how to optimize your results on GLP-1 medications through strategic fitness, smart nutrition, and daily protein support.We cover:✅ The importance of protein while on GLP-1s✅ How to prevent muscle loss and improve recovery✅ What makes GLP-1 Support+ Protein different✅ Practical tips to stay energized, strong, and supportedWhether you're a coach, a GLP-1 user, or someone curious about performance-driven wellness, this episode is packed with insights you can use to...
2025-06-2056 minEllieMDHow Regenerative Peptides Boost Healing, Energy & LongevityJoin Dr. Josiah Wagner and EllieMD Founder Hanieh Sigari in this powerful educational session on how regenerative peptides like GHK-Cu, BPC-157, TB-500, and Sermorelin are transforming modern wellness.In this call, Dr. Wagner explains how these peptides:✔️ Support cellular repair and longevity✔️ Accelerate healing and reduce inflammation✔️ Boost energy, metabolism, and recovery✔️ Fit into real-life routines for long-term vitalityWhether you're new to peptide therapy or looking to optimize your current regimen, this video is packed with practical insights you can use today.Disclaimer:The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the indiv...
2025-06-0357 minEllieMDNaturopathy, Nutrition & Peptides: A Holistic Approach to Wellness with Dr. Skye DavisJoin Dr. Skye Davis and EllieMD for an inspiring conversation on how naturopathy, nutrition, and peptide therapy come together to support energy, hormone balance, and long-term wellness.In this live Educational Series, Dr. Skye shares her philosophy on daily disciplines, the importance of personalized care, and how peptides can enhance natural healing and whole-body vitality.Whether you’re exploring new paths to wellness or deepening your current routine, this session is packed with practical insights and guidance.Disclaimer: The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the indi...
2025-05-2955 minEllieMDReal Journeys, Real Outcomes: How Peptides Are Changing Lives | EllieMD Patient StoriesHear powerful stories from real EllieMD patients who are transforming their health and longevity with peptide therapy. In this episode, Jen Lewis, Dr. Cori Cooper, and Jonathan Alamo share their personal experiences—from improved energy to recovery, resilience, and feeling their best from the inside out.Whether you're curious about peptide therapy or want to learn how it’s helping people regain vitality and confidence, this conversation is a must-watch.Disclaimer:The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the individuals involved and do not necessarily reflect EllieMD’s views or...
2025-05-2738 minEllieMDHow Mineral Balance Transforms Energy, Hormones & Wellness | Live with Katie Lindenn this exclusive live session, holistic nutritionist and therapeutic wellness coach Katie Linden shares how mineral balance can unlock more energy, improve hormone health, and support full-body wellness from the inside out.We cover:💧 What mineral balancing is and why it matters⚡️ Signs of imbalance & how to start restoring key minerals🧠 How mineral levels impact mood, anxiety & mental clarity🍽️ The role of nutrition and lifestyle in optimizing your core mineral profile🔬 Functional testing (like HTMA) and how it guides personalized protocolsKatie’s blend of clinical expertise and holistic insight makes this a must-watch for anyone exploring root-cause healing and cellular-level healt...
2025-05-2353 minEllieMDUnlock the Power of Longevity PeptidesJoin us for a special live event with Dr. Josiah Wagner, DC, MPH, as he dives into how longevity peptides can supercharge GLP-1 medications, accelerate weight loss, and transform your health from the inside out.Dr. Wagner, an expert in peptide therapy, functional medicine, spinal health, and nutrition, shares powerful insights on how to optimize energy, recovery, and vitality through a science-backed approach.🔹 What you'll learn:✔️ How longevity peptides support GLP-1 medications✔️ Strategies for sustainable weight loss✔️ Ways to enhance overall wellness and performanceIf you're looking to take your health journey to the next level, you won't want to miss this sessi...
2025-05-2154 minEllieMDHow GLP-1s & Peptides Are Transforming Sexual Wellness with Sally SykesIn this episode of EllieMD’s Educational Series, we’re joined by Sally Sykes, founder of Empowered Health Consultants and functional medicine expert, for a powerful conversation on sexual wellness, hormone balance, and the role of GLP-1s and PT-141.Sally shares her personal journey of reversing Type 2 Diabetes, how she supports women through perimenopause and menopause, and the science behind peptides that are changing lives. Whether you're curious about intimacy, libido, or holistic hormone health—this episode offers insight, inspiration, and actionable tips.Disclaimer: The views and opinions expres...
2025-04-1853 minEllieMDHormone Balance, Gut Health & GLP-1 Support with Dr. Revée “Ray” BarbourIn this episode of the EllieMD Educational Series, we’re joined by Dr. Revée “Ray” Barbour—naturopathic and functional medicine physician—for a powerful conversation on hormone balance, gut health, and how to naturally support your body while on GLP-1s. From easing perimenopause symptoms to improving metabolic health and longevity, Dr. Ray shares practical tips, lifestyle strategies, and supplement insights to help you feel your best at every stage.Tune in and discover how to take a holistic, empowered approach to wellness with GLP-1 support!Disclaimer: The views and o...
2025-04-0755 minEllieMDSermorelin, GLP-1s & The Thrill Pill: A Deep Dive with Dr. Josiah WagnerIn this episode of the EllieMD Educational Series, we sit down with Dr. Josiah Wagner to explore the powerful synergy between Sermorelin and GLP-1s, and introduce EllieMD’s newest release: The Thrill Pill 💊—a fast-acting blend of PT-141, Oxytocin, and Tadalafil designed to enhance intimacy, connection, and performance.Tune in to learn:✅ How Sermorelin supports natural growth hormone production and longevity✅ The benefits of combining Sermorelin with GLP-1s for fat loss and muscle preservation✅ What makes The Thrill Pill a game-changer in sexual wellness and performance supportWhe...
2025-03-2840 minEllieMDReal Peptide Journeys: How EllieMD Patients Transformed Their Health & LongevityJoin us for an inspiring conversation with **real EllieMD patients—Jenn Nelson, Toni Freeney, and Cindy Crayder—**as they share how peptides have transformed their health, longevity, and overall well-being.🎙 In this episode, you’ll discover:✅ How peptides support energy, recovery, and vitality✅ Real-life success stories from EllieMD patients✅ The benefits of peptides for health and longevity💬 Have questions? Drop them in the comments, and don’t forget to follow and subscribe so you never miss an episode!🔗 Learn more about peptides & EllieMD here: www.elliemd.com
2025-03-2035 minEllieMDGLP-1 & Metabolism: Erin & Jaclyn’s Expert Nutrition InsightsHow do GLP-1 medications impact your metabolism, digestion, and overall nutrition? Join Erin and Jaclyn in this insightful discussion as they break down the science behind GLP-1 therapies and share practical nutrition strategies to fuel your body, maintain muscle, and support long-term wellness.🔹 What You’ll Learn:✔️ How GLP-1s affect metabolism & digestion✔️ The best foods to support weight loss & energy levels✔️ Tips for managing appetite & protein intake✔️ Common challenges & how to overcome themTune in now for expert advice to help you navigate your GLP-1 journey with co...
2025-03-0852 minEllieMDUnlocking Health with Charlotte K. MathisIn this special episode of the EllieMD Educational Series, we sit down with Charlotte K. Mathis, MPAS, PA-C, NBC-HWC, to uncover the hidden sources of inflammation that impact your hormones, metabolism, energy levels, and overall wellness.🔬 What You’ll Learn:✅ How inflammation affects weight management, hormone balance, and metabolic health✅ Practical strategies to reduce inflammation and optimize well-being✅ The connection between gut health, immune function, and chronic inflammation✨ Whether you're looking to boost your energy, improve digestion, or enhance your overall health, this episode is packed with science...
2025-02-2855 minEllieMDDr. Josiah Wagner Breaks Down PeptidesJoin us for an exclusive EllieMD Educational Series featuring Dr. Josiah Wagner, a leading expert in peptide therapy, regenerative medicine, and hormone optimization. In this live session, Dr. Wagner dives deep into how peptides support healing, recovery, and overall wellness.Disclaimer:The views expressed by guests are their own and do not necessarily reflect EllieMD’s views. EllieMD does not endorse or take responsibility for statements made by guests. Viewers should use discretion and seek professional advice before acting on any information presented.
2025-02-2448 minEllieMDUnlocking Wellness: Detox, Peptides & the Wolverine Stack with Lee Anne Dunson & Dr. Josiah WagnerIn this special episode of the EllieMD Educational Series, we sit down with Lee Anne Dunson and Dr. Josiah Wagner to explore cutting-edge strategies for optimizing health, longevity, and performance. 🌿💡
Tune in as we discuss:✅ The role of detoxing, hydration, and nutrition in overall wellness✅ The benefits of peptides like glutathione for cellular health✅ The Wolverine Stack (BPC-157/TB500)—how this powerful peptide duo supports recovery, inflammation relief, and performance optimization
Whether you're looking to improve recovery, boost resilience, or enhance your fitness journey, this episode is packed with...
2025-01-311h 02EllieMDReal Journeys, Real Outcomes: Transformative Health Stories with GLP-1s, Sermorelin, & PT-141Discover the transformative journeys of real patients and Brand Partners as they share their experiences with peptides like GLP-1s, Sermorelin, and PT-141. In this special live event, learn how these groundbreaking therapies are helping individuals achieve their health and wellness goals.
🎥 Meet Our Guests:
Latoya Moody: APRN, fitness professional, and passionate women's health advocate.
Karli Sine: Mom of four, entrepreneur, and wellness advocate driving health and financial transformations.
Gary Simmonds: Veteran and entrepreneur who achieved incredible weight loss on his peptide journey.
Jennifer Penner: Dedicated claims examiner and advocate for longevity and wellness.
Dis...
2025-01-2542 minEllieMDDr. Matt Segar Reveals the Cardiovascular Benefits of GLP-1 MedicationsIn this episode of the EllieMD Educational Series, Dr. Matt Segar dives into the cardiovascular benefits of GLP-1 medications, exploring how these groundbreaking treatments can improve heart health, reduce the risk of cardiovascular disease, and enhance overall well-being.
Join us as Dr. Segar discusses:✅ The science behind GLP-1 medications✅ Their role in reducing heart attack and stroke risk✅ Long-term cardiovascular effects✅ Who can benefit the most from these medications
Whether you're a patient curious about GLP-1s or a healthcare professional wanting to stay informed, this epi...
2025-01-1756 minEllieMDUnlocking the Healing Power of Peptides | Live Interview with Dr. Josiah WagnerIn this episode of EllieMD’s Educational Series, we sit down with Dr. Josiah Wagner, a renowned expert in peptide therapy, to explore the incredible healing powers of peptides. Dr. Wagner dives deep into how peptides can optimize health, boost energy, and enhance longevity. He shares his insights on various peptides, including how they support everything from weight loss and inflammation to hormone balance and muscle recovery.
Tune in as we uncover the science behind peptides, their transformative effects on overall health, and how they can be integrated into your wellness journey. Whether you're lo...
2025-01-1556 minEllieMDUnlocking Health Optimization for Aging: Expert Tips with Sally SykesIn this episode of the EllieMD Podcast, we sit down with Functional Medicine Health Coach Sally Sykes to discuss the critical aspects of health optimization in middle age. Sally shares her expertise on a range of topics, including how hormones, weight loss, inflammation, and mental health impact aging.
She also delves into the power of peptides, nutrient deficiencies, and strategies for maintaining vitality and well-being as we get older. Whether you're navigating perimenopause, menopause, or simply looking to optimize your health, this episode is packed with practical advice to help you thrive at any...
2025-01-131h 00EllieMDDr. Josiah Wagner on the Power of Peptides: NAD+, Glutathione, GLP-1s, & More!In this episode of the EllieMD Educational Series, Dr. Josiah Wagner, DC & MPH, shares his expertise on cutting-edge therapies that can enhance your health and longevity. Dr. Wagner discusses the powerful benefits of NAD+, Glutathione, and peptide stacking, and how these treatments work together to optimize your overall wellness.
From boosting energy to improving detoxification and immune support, this conversation is packed with valuable insights. If you're interested in biohacking and strategies to support your long-term health, this episode is for you!
Tune in for a deep dive into...
2024-12-2043 minEllieMDMastering Muscle & Metabolism: Megan Davies on Fitness, Fat Loss, and Training SmarterIn this live interview, Megan Davies, NSCA Certified Personal Trainer and Supertrainer for BODi, shares her expert insights on how to train smarter, gain muscle, and lose fat efficiently.
Megan discusses the importance of muscle preservation, metabolic health, and how to optimize your fitness routine for long-term results. Whether you're looking to build strength, shed fat, or improve your overall wellness, Megan offers practical tips and strategies you can start using right away.
Watch now to learn how to get the most out of your workouts and reach your fitness goals faster!
Disclaimer:...
2024-12-1957 minEllieMDUnlocking Sexual Vitality: Sexual Biohacking and Wellness with Susan BrattonIn this episode, intimacy expert Susan Bratton dives deep into the world of sexual biohacking, exploring powerful strategies to enhance your intimate vitality and overall wellness. From PT-141 and hormone replacement therapy to the best intimacy-enhancing tools, Susan shares expert tips on how to boost desire, improve sexual health, and increase your healthspan.
Join us as Susan explains how to optimize your intimate wellness for long-term vitality and connection. Whether you're looking to reignite passion, enhance intimacy, or improve your overall well-being, this episode is packed with valuable insights that can transform your life.
2024-12-161h 00EllieMDUnlock Sustainable Weight Management: Expert Tips from Megan Hansen on Holiday Eating and MetabolismIn this insightful episode, Megan Hansen, Registered Dietitian and founder of Metabolism Makeover, shares expert strategies for sustainable weight management, especially during the holiday season. Megan dives deep into the science of metabolism, offering practical tips on how to manage holiday eating without derailing your health goals.
From balancing indulgence with nourishment to understanding your body’s metabolic needs, Megan provides actionable advice to help you make smarter, willpower-free choices this holiday season.
Tune in for a conversation that will leave you feeling empowered to stay on track and pr...
2024-12-0758 minEllieMDMastering Healthy Aging: Muscle, Bone, Metabolism & Cognitive Health with Dr. Adrienne IngallaIn this episode, Dr. Adrienne Ingalla, a Doctor of Physical Therapy, shares valuable insights on how to maintain muscle strength, support bone health, optimize metabolic wellness, and enhance cognitive function as we age.
Dr. Ingalla discusses effective strategies for preserving muscle mass, the importance of bone density, and practical tips for improving overall health to live a longer, healthier life. Tune in for expert advice on aging gracefully and staying strong throughout the years!
Disclaimer:The views expressed by guests on this podcast are their own and do...
2024-11-2055 minEllieMDAfter the Food Noise with Katie KovaleskiDiscover coping strategies after the food noise is gone and learn practical tips for rebuilding a positive relationship with food through mindfulness and resilience.
Disclaimer:The views expressed by guests on this podcast are their own and do not necessarily reflect those of EllieMD. Prescription products discussed require an online consultation with a medical professional to determine eligibility. Restrictions apply. Visit our website for full details and important safety information. Always consult a healthcare provider before making medical decisions.
2024-11-0934 minEllieMDBoosting Longevity and Libido: The Power of Microdosing GLP-1s and PT-141In this episode, join Sally Sykes as she dives into the transformative effects of microdosing GLP-1s on longevity and sexual health.
Discover how these innovative therapies can enhance your vitality and libido, and learn about the role of PT-141 in supporting sexual wellness.
Sally shares valuable insights, practical tips, and the latest research to help you optimize your health journey. Tune in to uncover the secrets to a healthier, more vibrant life!
Disclaimer:The views expressed by guests on this podcast are...
2024-10-2555 minEllieMDNAD+: The Benefits and More with Deirda ArmsDeidre Arms, Functional Medicine Nurse Practitioner and co-founder of Desire Wellness Group, dives into the amazing benefits of NAD+ and its vital role in boosting cellular energy, promoting longevity, and enhancing overall health.
Discover how NAD+ can transform your wellness journey and learn effective ways to safely increase its levels.
Disclaimer:The views expressed by guests on this podcast are their own and do not necessarily reflect those of EllieMD. Prescription products discussed require an online consultation with a medical professional to determine eligibility. Restrictions apply. Visit our...
2024-10-2349 minEllieMDFood is Medicine with Dr. Revée "Ray" BarbourDive into the world of GLP-1 therapy as Dr. Revée discusses how to optimize your experience through nutrition, fiber, and hydration.
Discover the benefits of peptide therapy in anti-aging and functional medicine, along with essential strategies to support liver health on your wellness journey.
Disclaimer:The views expressed by guests on this podcast are their own and do not necessarily reflect those of EllieMD. Prescription products discussed require an online consultation with a medical professional to determine eligibility. Restrictions apply. Visit our website for full details and i...
2024-10-1056 minEllieMDWhat To Know About Sermorelin with Dr. LeoneJoin Dr. Jacquie Leone, NMD as she discusses how to unlock your health with sermorelin and optimize your microbiome!
Disclaimer:The views expressed by guests on this podcast are their own and do not necessarily reflect those of EllieMD. Prescription products discussed require an online consultation with a medical professional to determine eligibility. Restrictions apply. Visit our website for full details and important safety information. Always consult a healthcare provider before making medical decisions.
2024-10-0251 minEllieMDLee Anne Dunson: Functional Nutrition & Fat Loss CoachHanieh chats with @leeannedunson, Functional Nutrition & Fat Loss Coach!Learn about functional nutrition, how to build lean muscle, and achieve your health goals through her expertise in holistic healing!
Disclaimer:The views expressed by guests on this podcast are their own and do not necessarily reflect those of EllieMD. Prescription products discussed require an online consultation with a medical professional to determine eligibility. Restrictions apply. Visit our website for full details and important safety information. Always consult a healthcare provider before making medical decisions.
2024-09-2458 minEllieMDReal Journeys, Real Outcomes: Jess Winfrey & Blair CritchJoin us for a conversation with Jess Winfrey, a B12 & NAD patient, and Blair Critch, a GLP-1 & NAD patient, as they share their transformative health journeys with these medications!
Disclaimer:The views expressed by guests on this podcast are their own and do not necessarily reflect those of EllieMD. Prescription products discussed require an online consultation with a medical professional to determine eligibility. Restrictions apply. Visit our website for full details and important safety information. Always consult a healthcare provider before making medical decisions.
2024-09-1946 minEllieMDDr. Leann Poston on GLP-1s and the Power of PeptidesLeann Poston, MD, MBA, MEd is a seasoned physician, educator, and medical writer with over 30 years of experience in healthcare. She spent 13 years in clinical practice and 20 years in academic medicine. She has a strong foundation in both traditional and functional medicine using her knowledge, Dr. Poston has written numerous articles on GLP-1s, obesity treatments, longevity, and peptides.
Dr. Poston has worked with prominent telehealth companies, as well as public and private healthcare institutions. Her contributions to medical society's specializing in hormone research and clinical care, showcase not only her expertise but her p...
2024-09-1059 min
Sex, Drugs, & Soul10. Reclaiming Energy and Authentic Expression After People-Pleasing with Ivan DurstIvan Durst is a seeker, on a journey of exploration through various modalities of healing, expressing, and connecting more deeply to Source. He’s a certified yoga teacher, a guitar enthusiast, and a tantrika in training.Join us as we dive into….— vulnerability and knocking down walls to authentically connect— protecting and reclaiming energy from people-pleasing— making conscious choices for what is aligned or misaligned— asking for what we need, how receiving and giving a no is healing— hearing the voices of the people-pleaser and the critique, choosing to no...
2022-10-0552 min
Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.22 Building a Fulfilled MidlifeWomen are faced with life transitions in many ways. I'm talking empty nesting, taking care of ill or aging parents, or maybe they are at a crossroads with their partners. We are programmed to be caregivers and often put others first before we address our own needs, so when the usual demands of family obligations begin to wane, how do women define what a fulfilled life can be? How do we start the process?For Billy Lahr, host of the Mindful Midlife Crisis Podcast, and his life coach partner Jill Dahler, it took their own journeys of sel...
2022-10-0340 min
Sex, Drugs, & Soul9. Embodying Sensuality and Romanticizing Life with Spiritual Teacher Simone WebbSimone Webb, known as The Sensual Sage, is a gifted tarot reader, meditation instructor, and sensuality coach. Join us as we explore… — sensuality as a spiritual practice with sacred self-care — burlesque and sensual dance as an asset for healing journeys, increasing confidence, and building self-trust — ways to incorporate sensuality and romanticize your life — energetic cord-cutting rituals and why I tossed all of my panties out — Mercury retrograde to declutter life and adjust relationships — using tarot as a tool for growth and evolution — how to strengthen intuition and connect t...
2022-09-2857 minHealth, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.21 The Bone CoachWhen it comes to midlife and aging, there are the obvious cues such as wrinkles (we embrace them), our graying locks and maybe the occasional creaky joints, but there are also the invisible signs. Our bone health is super important, but are we being as proactive as we can be in order to protect ourselves as we age? Did you have a grandmother or a great aunt suffer a broken hip at some point? Genetics and our own prior health and lifestyle history all play a role in future bone health.Kevin Ellis was given a daunting dia...
2022-09-2640 min
Sex, Drugs, & Soul8. Photographer Ayo Oguseinde Discusses How Creativity Increased His Empathy, Compassion, & AwarenessExperiences shape the way Ayo Oguseinde sees life, and he’s no stranger to adapting to new environments. As a young boy, Ayo moved to a small town in East Texas from Nigeria and was thrust into a contrasting life. This experience molded who he is as a person and birthed his approach to interacting with people and reading energies, both in front of and behind the lens.Curiosity led him to photography, and since his start in 2017, his work has been featured in eleven fashion publications.Ayo is a truth hunter… a story seeker. He b...
2022-09-2159 minHealth, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.20 Women for AdventureWhen I think of a girls' trip, my mind goes to a sandy destination with the latest beach read or sitting on floaties in a lake chatting for hours with my besties from college. What if you had an opportunity to hike to Machu Picchu or walk the Camino in Spain with a group of women, who are seeking new experiences, goals and passions, enabling them to step out of their comfort zone for real personal growth?After a long and successful career as an executive in the travel industry, Sally Bassett took sixteen women on an a...
2022-09-1934 min
Sex, Drugs, & Soul7. From Heroin Addiction to Thriving Healer & Tantrika with Gina CrassoAfter all of her personal healing experiences over the years, Gina Crasso dedicated her life to the healing arts. She currently helps people heal from sexual trauma through bodywork, coaching, and energy work.In this episode, Gina powerfully opens up about:— her ISTA takeaways— sexual energy exchange within relationships— her journey from heroin addiction to healer & tantrika— surrendering to a greater power for her life— healing modalities & boundaries to feel safe and empowered in the body— the power of a self-pleasure practice— bringing prayer, intent...
2022-09-1439 minHealth, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.19 Season One Wrap-up - Short and SweetNo pun intended with the title. I actually am on the short side and sometimes not so sweet! As we wrap up season one of the podcast, I wanted to do a little check-in as to how things are going so far and to provide a quick peak into what is in the works for season two. I am very grateful for this audience and the engagement! We have listeners in 28 countries and over 550 cities, and I did not think that was possible in four short months. So what is happening in season two you ask...
2022-09-1207 min
Sex, Drugs, & Soul6. Exploring Conscious Sex and Relationships with Louis BrantmeyerWow, this episode is jam-packed with zingers! Louis drops some powerful insights and gems about conscious sex and relationships.We dive into…— Approaching polyamory, sex, and relationships with consciousness— Using relationship mirrors and triggers to access spiritual growth— Codependency and taking personal responsibility for our own happiness— Resistance, suffering, and ‘loving that part of us’— Conscious language, energetic frequency of words, & manifestation— Five levels of conscious orientation & how those levels relate to sexLouis’ Bio: Louis Brantmeyer grew up a socially awkward, anxious, autistically-diagnosed kid from New Orleans - also, a blackout d...
2022-09-071h 23Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.18 An LGBTQ+ Journey of Love and AcceptanceWhen our children are born we may have in our mind a pre-written story of hopes and dreams of how their lives may play out. Perhaps you envision your son or daughter becoming a doctor or architect, and they choose to be a dancer or follow their dream of becoming a chef. Sometimes they choose a different path than what we imagined for them. What if your child identifies as a different gender or gay? What if both of your kids identify as LGBTQ+? In episode 18 of the podcast, Holly Bridgers shares the journey of her children, Georg...
2022-09-0532 min
Sex, Drugs, & Soul5. Healing Trauma After Sexual Assault with Healer & Master Coach Leah McQuadeLeah McQuade is a master coach, embodiment expert, yoga teacher, breath-work facilitator, and wild woman.She empowers women to get unstuck through discovering their wisdom, unlocking their potential, and embodying their purpose.We dive into a topic that is close to my heart as healing shame and sexual trauma has been part of my own journey.In this episode, we dive into….— how Leah breaks down trauma— signs and symptoms of carrying trauma— the power in owning & sharing our stories— how to begin to heal fr...
2022-08-3152 minHealth, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.17 Midlife Strong: We Really Are What We EatWith midlife comes some evident changes such as loss of muscle mass, brain fog and diminished energy, to name a few. We are quick to attribute these to menopause and a decrease in hormones, but it's not always! As women age we are prone to nutritional deficiencies, and we have higher micronutrient needs. Could eating more mindfully be the answer?Nutritionist, Maryann Jacobsen, has written many books on nutrition geared toward children and families, but as she approached her midlife years, Maryann started to feel that she needed to address her own health and diet, and that is w...
2022-08-2939 min
Sex, Drugs, & Soul4. Pegging, Strap-Ons, & Story OwnershipThis episode is not for the faint of heart...My friend, who wants to remain anonymous, and I chat about:— pegging, strap-ons, & dissociation — feminine & masculine energies— embodiment, somatics, & feeling safe in the body— gaslighting & her relationship with narcissistic abuse— story ownership & her memoir writing journey— kambo experiences and her recent step into being a practitioner Support the Pod: $$$ Venmo: @hillbilly-healer PayPal: @KristinBirdwellLLC CashApp: $KristinBirdwellConnect with Kristin:Website - https://www.kristinbirdwell.com/Instagram - http://instagram.com...
2022-08-2457 minHealth, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.16 The Skin You're InComing from a family of physicians, Mona Foad had always wanted to be a doctor, until she fell in love with art history in college. While she loved her job at the Smithsonian, Mona realized she was missing the ability to really touch people. Another degree and medical school brought her to the world of dermatology, where she gets to treat the whole patient with her medical skill and her love of beautiful aesthetics.In this episode Mona Foad, MD and I discuss:Her GRASS philosophyGrowth factors - Skin Me...
2022-08-2240 minHealth, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.15 Refreshingly Wrinkled Filter FreeAs our skin changes the make-up that we may have used five or ten years ago, may not be serving us as well, and it may be time to change things up a bit. But in midlife we want to keep things simple, and some makeup tutorials can look intimidating and overwhelming. When Beth Oliveri was about to become an empty nester, she wondered what she was going to do with all this new free time. She decided to take her passion for makeup and beauty products and dip her toe into the world of social media. Beth...
2022-08-1527 min
Sex, Drugs, & Soul3. Memoirist Katie Joy Duke Shares Her Journey Through Grief, Cancer, & Creative ExpressionKatie Joy Duke is an author and mindset coach.Her debut memoir, Still Breathing, is about how a surprise pregnancy ends tragically when her daughter, Poppy, is stillborn. Devastated by her baby’s death, Katie begins a healing quest of reinvention… only to go on to also lose her father. Through the pages, she learns how to ask for help and give herself grace while healing, changing careers, and building community.She writes, “Going through her loss helped me gain the words to express my greatest fears and deepest longings.”In this episode, discover...
2022-08-121h 11
Sex, Drugs, & Soul2. My Tantric Insights & Takeaways from the Transformative ISTA Spiritual Sexual Shamanic Experience TrainingIn this episode, I dive into…— how stumbling upon healing, energetic sex during physical intimacy led to me signing up for ISTA— my intentions going into the training— key takeaways and aha moments from the Level 1 trainingIf you’d like to scope out ISTA, check out ista.life - they offer amazing trainings around the world!Support the Pod: $$$ Venmo: @hillbilly-healer PayPal: @KristinBirdwellLLC CashApp: $KristinBirdwellConnect with Kristin:Website - https://www.kristinbirdwell.com/Instagram - http://instagram.com/kristinbirdwell_YouTub...
2022-08-1231 min
Sex, Drugs, & Soul1. Who am I and What is Sex, Drugs, & Soul?I'm Kristin Birdwell - a best-selling author, healer, and expression guide.This podcast is a love child and a by-product of my memoir, Sex, Drugs, & Soul. And since the story in that book ended in 2019, I’ve experienced a lot of growth and insights that I’d love to share... as well as continue to grow and explore my curiosity within the realms of Sex...Drugs...Soul.Writing the book strengthened my self-connection, ignited intimacy with myself, and evolved my creative, spiritual, and sexual expression. For years, I felt like I had to separate or choo...
2022-08-1213 minHealth, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.14 Sleep Expert and Your ZZZ'sWe all know we should strive to get 7-9 hours of sleep per night, but fewer than two-thirds of women actually get that much sleep. While the number of hours of slumber is very important, sleep quality is vital for top performance during the day. Research has shown that women experience lower quality of sleep than men.Dr. Raj Dasgupta is a quadruple board certified MD, who specializes in sleep. His energy and passion for helping his patients is palpable!In this episode Dr. Raj and I discuss:- How much sleep do we rea...
2022-08-0841 minHealth, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.13 Safety Through EmpowermentNow that things have opened up post-pandemic, we are traveling and out-and-about as we were before, but we need to be more aware and vigilant than ever when it comes to our personal safety. We have all had situations where we have felt vulnerable or threatened and having the wherewithal to have an escape plan at that moment can be overwhelming. And what about our children? Many of us are sending them out into the world to college or perhaps to the city for the first big job. How do we teach them safety basics?When Lorna Seli...
2022-08-0136 minHealth, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.12 A Better Relationship with AlcoholThe Sober Curious Movement is quite evident when you start digging into the internet. There are apps, self-help social media groups and tons of alcohol free drink options being marketed today. While the pandemic saw both men and women drinking more, women had a higher increase in heavy drinking than their male counterparts, which has many of us reassessing our own relationship with alcohol.Jenn Kautsch started taking stock of how alcohol was impacting her life and researching gray area drinking. She wanted to share her journey with a broader audience and help other sober curious women. What...
2022-07-2545 minHealth, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.11 Your Most Beautiful EyesWe are generally pretty good about getting to the dentist one to two times per year but what about our vision? I'd venture a guess that of all the senses we would least like to lose is our sight, yet our eyes don't always get the love they deserve.Dr. Carly Rose is an expert in midlife eyes, where she has not only built an optometry practice around improving people's precious sight but also the successful treatment of dry eye. Dry eye disease (DED) is more prevalent as we age and women are more affected than men. DED...
2022-07-1835 minHealth, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.10 Your Heart - What Women Need to KnowHeart disease is the #1 cause of death in women, yet studies focused on women's cardiovascular health have been underfunded in the past. Dr. Odayme Quesada not only wanted to change that narrative with women-focused research, but also look at the unique circumstances that present when women experience a cardiovascular event. She is the director of The Christ Hospital Women's Heart Center, which is one of the few, dedicated centers in the world solely-focused on women's heart health.When it comes to heart attacks, women ARE different than men! Do you know your risks and what symptoms to loo...
2022-07-1134 minHealth, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.9 Urogynecology and a Quality of LifeIf you leak urine when you exercise or during intimacy or are getting up multiple times a night to pee, you realize the inconvenience, and sometimes embarrassment, of incontinence. Worse yet, pelvic organ prolapse can cause fecal incontinence or make intimacy painful or even impossible. In this episode Michael Karram, MD, shares his passion for helping women improve their quality of life through the practice of Urogynecology and the latest medical therapies and procedures. You don't have to suffer in silence any longer!In this episode we tackle:-What is Urogynecology-Defining stress and urg...
2022-07-0440 minHealth, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.8 Midlife Relationships and IntimacyWe all know that menopause can have a tremendous effect on our midlife partnerships and intimacy, but there are other factors that play a role in relationship satisfaction in this phase of life. Julie Lingler, a licensed sex and relationship therapist, has made it her mission to help individuals and couples get unstuck, from complacency or feeling trapped, to a healthier, happier place and a better understanding of how each other ticks. In this episode Julie and I discuss:-Why couples/individuals are seeking counseling most often-Post-Covid relationship dynamics (Yes, it's a thing)
2022-06-2739 minHealth, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.7 From the Box to Silver LocksIf you regularly color your locks, you may, on occasion, be intrigued with the idea of getting off the hair dye merry-go-round. For Anne Gerhardt the bi-weekly touch-ups and an irritated scalp, got her thinking that it was time to kick the box habit. While the transition was a little bumpy, she never looked back and now embraces her silver tresses. Are you ready to make the change? In this episode Anne and I discuss:Making the decisionHaving support (family and a go-gray buddy)Others' reactionsMake-up color and clothing considerationsSetting realistic expectations of the processA...
2022-06-2024 minHealth, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.6 A Positive, Practical Guide for DivorceDragging herself out of a funk after her first divorce, Sara Jacobs began writing her thoughts down on post-it notes. Little did she know, twenty years and another divorce later, she would have the makings of a much-needed book that fills a void in the self-help category.Better not Broken, a practical, positive guidebook for divorce, is a down-to-earth, common sense approach to ending partnerships. You CAN have control over the process and get on to the next great chapter of your life!In this episode Sara and I discuss:The importance of communicationThe...
2022-06-1326 minHealth, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.5 A Breast Cancer WarriorAfter having a mammogram just eight months earlier, a self-exam and immediate trip to her doctor, Amy Wullenweber's world was turned upside down. While there were the expected side effects of her breast cancer treatment, she quickly realized that everyone's experience is unique, and each patient finds what works for them in making the best of the situation. It was important for Amy to tell her story with a broader audience, in order to provide possible life-saving advice, to share her passion for fighting like a warrior and the journey to feeling normal again.In t...
2022-06-0526 minHealth, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.4 Breath and the Mind-Body ConnectionDid you know you can change the way you feel just by changing the way you breathe? "There is science behind breath," says entrepreneur, author and wellness expert, Sandy Abrams. Whether you need to calm and center yourself or you need a burst of energy, there is a breath technique for you! In this episode Sandy will discuss how she has used 30 years of breath practice for success, wellbeing and creativity.The science behind breath and tapping into its powerThe mind-body connection and the parasympathetic systemBreathing for sleepTechniques and the "how-to"How to contact Sandy...
2022-05-3029 minHealth, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.3 Career Happiness and Your Next Act"Staying in a job you hate is optional," says Julie Bauke, a nationally recognized career strategist. Julie specializes in helping clients find career happiness and how to engineer their job to meet their future goals. She has found that operating in a male-dominated world can make it hard for women to fully embrace their worth at work. She discusses staying employable, even when you aren't currently working and finding your inner-badass. Julie offers relevant career advice for women of any age. You will want to share this episode with your daughters!www.thebaukegroup.comFollow The Bauke Group...
2022-05-2338 minHealth, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.2 Menopause 411Dr. Somi Javaid thought she had her career path all figured out, until reality hit, and she realized that she could do better by her patients. Her passion for women's health, from gender disparity in healthcare to female-focused research studies, has allowed her to educate and advocate for women. Listen to this trailblazer and pioneer in women's sexual health in this episode where we cover:Defining perimenopause and menopauseThe broad role of estrogen and the ABCs of hormone therapyMenopausal weight gainWhat to look for in your own healthcare providerSomi Javaid, MDhttps://hermdhealth.co...
2022-05-1635 minHealth, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.1 Writing Your Own Money StoryEveryone has a money story. Danya Karram, CFP, Principal and Co-Founder of Brilliant Advice, started creating her money story very early in her life. In this episode she will outline practical advice to ensure that you write your own happy ending.We will cover:Tips for getting a handle on your current financial statusAssessing how much you will needHow to best collaborate (with your partner and your financial advisor) for success411 on long term care insurancehttps://www.brilliantadvice.net/Take the financial confidence quiz and download Brilliant Advice's financial guides for each decade of...
2022-05-1039 minHealth, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendIntro: I'm Probably a Lot Like YouWho am I and why am I doing a podcast? While the pandemic wasn't easy on anyone, being unemployed during this period, provided me time to be introspective about my passion and purpose in life. There are so many topics relevant to the 50+ woman that just aren't discussed at book club and out to lunch with friends. Join me on this journey of discovery, because no one said we had to have it all figured out by the time we are fifty._________________________________________If you’re doing “all the right things” and still feel stuck, adding a layer...
2022-04-1130 min