Shows
The Simply Fit PodcastHow To Thrive In The Final Quarter Of The YearIn this episode of the Simply Fit Podcast, Elliot discusses how to thrive in the final quarter of the year and make the most out of the remaining months. Whether you’ve had a challenging start to the year or you’re looking to finish strong, Elliot shares key strategies to help you stay focused, maintain motivation, and achieve your goals before the year ends.Book A Call With Me: https://calendly.com/ehcoaching/discoverycall?back=1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoa...2024-10-0210 minThe Simply Fit Podcast30 Reflections For 30 Years Pt.3 - Elliot Hasoon SoloIn this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30.This is the third and final part of this three part episode, you can find the previous episodes here…Tune into episode one here - https://bit.ly/3TxvzmiTune into episode two here - https://bit.ly/3TG2LbEWhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www...2024-09-2520 minThe Simply Fit Podcast30 Reflections For 30 Years Pt.2 - Elliot Hasoon SoloIn this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30.This is part 2 of a three part episode, you’ll find the third and final instalment next Wednesday.Tune into episode one here - https://bit.ly/3TxvzmiWhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/2024-09-1820 minThe Simply Fit Podcast30 Reflections For 30 Years Pt.1 - Elliot Hasoon SoloIn this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30.This is part 1 of a three part episode, you’ll find the second instalment next Wednesday.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/Don't forget to subscribe too so that you don't miss any future episodes.2024-09-1120 min
The Simply Fit PodcastHow I've Stayed In Shape After 4 Years Of TravellingIn this episode of the Simply Fit Podcast, Elliot discusses the strategies and habits that have kept him in shape after four years of constant traveling. Staying fit while on the road can be challenging, but Elliot shares his personal experiences, tips, and the mindset shifts that have allowed him to maintain his fitness goals despite the obstacles. Whether you're a frequent traveler or just looking for practical advice to stay consistent with your health and fitness, this episode has something for everyone. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on...2024-08-1608 min
The Simply Fit PodcastWhy The Final Stages Of The Fat Loss Journey Are So HardIn this episode of the Simply Fit Podcast, Elliot explores why the final stages of a fat loss journey can be the most challenging. Uncover the psychological and physiological hurdles that make the last few pounds the toughest to shed.Elliot provides insights and strategies to help you stay motivated, overcome plateaus, and successfully reach your fat loss goals.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/Don't forget to subscribe too so that you don't miss a...2024-05-2907 min
The Simply Fit PodcastWho Is Elliot Hasoon Pt.3In the latest episode of the I speak to… Myself!It’s been a while since I’ve done a solo Q&A type episode and as a late celebration of reaching episode 450, I’m answering 10 questions asked by you guys on plenty of different topics.Contact me on WhatsApp about the EHC Reset: https://wa.me/message/5XQONDOZJCKUE1Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyConnect with me on Instagram: https://www.instagram.com/elliothasoon/ Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podca2024-04-0327 min
The Simply Fit PodcastMaking Fitness Fun & FAD Diets With Elliot Hasoon: On The All Things Millennial PodcastIn the latest Simply Fit Podcast episode, we share a recent podcast appearance where Elliot was on the All Things Millennial podcast talking about all things fat diets, supplements, the impact of sleep and stress on a health and fitness journey, making your exercise enjoyable and so much more.We hope you enjoy the episode and take away some valuable insights to apply to your health and fitness journey.Book your FREE strategy call here: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: https://www.instagram.com/elliothasoon/...2024-02-2949 min
The Simply Fit PodcastHow Taylor Swift Got In Shape For The Eras Tour: Should You Do The Same?In this episode of the Simply Fit Podcast, Elliot delves into the fitness journey of Taylor Swift as she prepared for the Eras Tour. Uncover the behind-the-scenes insights into Swift's workout routine, diet choices, and overall approach to getting in shape.Elliot discusses the broader question: Should you follow a similar path to achieve your fitness goals? Book your FREE strategy call here: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and...2023-12-2007 min
The Simply Fit PodcastElliot Hasoon: Lessons Learnt From Recording 400 Podcast EpisodesIn the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with myself haha as we celebrate reaching 400 episodes.It’s been one hell of a journey and I’ve learnt so much along the way and in this episode, I want to share my learnings with you and trust they’ll help you in the things that you're pursuing in your life.In this episode you can expect to learn:How to get started on something that feels big and intimidating.How to get a business or a podcast to a place...2023-09-1737 min
The Simply Fit Podcast5 Common Traits Of Fit & Healthy PeopleIn this episode of the Simply Fit Podcast, Elliot goes through the 5 consistent traits that fit and health people possess.In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to push for more when you hit that point of comfort in your journey.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.2022-11-2409 min
The Simply Fit PodcastBest Home Training Equipment From AmazonIn this episode of the Simply Fit Podcast, Elliot goes through the five things he would recommend having in a home gym and which options he would pick from Amazon.Links to all products mentioned.Dumbbells: https://amzn.to/3g9cdUgBowflex Dumbbells: https://amzn.to/3hMqGpGResistance Bands: https://amzn.to/3TFsrSTPull Up Bar: https://amzn.to/3AjSbx0Bench: https://amzn.to/3GhcxecSpin Bike: https://amzn.to/3O8iwUtYoga Mat: https://amzn.to/3E9igzZSkipping Rope: https://amzn.to/3EdPE8OKettlebell: https://amzn.to/3GepjdvIn this episode of the Simply Fit Podcast, Elliot goes through how you...2022-11-2208 min
The Simply Fit PodcastHow To Change Your NarrativeIn this episode of the Simply Fit Podcast, Elliot goes through how you can change your personal narrative and story to one that serves you and helps you thrive.In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to push for more when you hit that point of comfort in your journey.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.2022-11-1609 min
The Simply Fit PodcastWeight Loss Made Simple With Elliot Hasoon On The Eanna McNamara PodcastIn the latest episode of the Simply Fit Podcast, the tables turn and I go from host to guest on the Eanna McNamara podcastI was invited onto the show to discuss some of my thought processes around simplifying weight loss and sustainable health and fitness.In the episode you can expect to learn: Where you should look for when it comes to quality health and fitness information.Why deadlines might be holding you back.What happiness truly means to me.Work with me: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The P...2022-07-3153 min
The Simply Fit PodcastWho Is Elliot Hasoon Pt. 2We’re back with the solo episodes and today’s episode will give you another opportunity to get to know the man behind the microphone on an even deeper level.For the second time, I collected questions from family members, friends, clients and Instagram of course to answer in this personal Q&A style episode.You’ll find out...How I was able to find my passion at such a young age.How I’m currently managing to integrate balance in my life.What my biggest challenge has been within the health and fitness industry along wi...2022-06-0554 min
The Simply Fit PodcastWhy It's OK To Want To Lose WeightIn this daily episode of the Simply Fit Podcast, Elliot goes through why it’s ok to want to lose weight/have an aesthetic based goal.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2022-01-1305 min
The Simply Fit PodcastTop 3 Exercises For Strength, Cardio & MobilityIn this daily episode of the Simply Fit Podcast, Elliot goes through what exercises he would choose if he was only able to do 3 ever again.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2022-01-1205 min
The Simply Fit Podcast5 Dieting Mistakes To Avoid This JanuaryIn this daily episode of the Simply Fit Podcast, Elliot goes through 5 of the most common dieting mistakes he sees people make in January and how to avoid them.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2022-01-1109 min
The Simply Fit PodcastCan Fitness Apps Be More Effective Than A Personal TrainerIn this daily episode of the Simply Fit Podcast, Elliot goes through whether a fitness app can be more effective than a personal trainer.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2022-01-1007 min
The Simply Fit PodcastCommon Dieting Pitfalls With Elliot Hasoon On The Self Made PodcastIn the latest episode of the Simply Fit Podcast, the tables turn and I go from host to guest on the Self Made Podcast. I was invited onto the show to discuss some of the most common dieting pitfalls that I’ve experienced myself and with all of the clients I’ve worked with over the years.You can expect to learn: Why you need to learn to motivate yourself in a different way when you’re deep into your journey. How to manage the mental aspect of transitioning out of a diet andHow important...2022-01-091h 18
The Simply Fit PodcastWhy You Don’t Need A Quick Fix This JanuaryIn this daily episode of the Simply Fit Podcast, Elliot goes through why you should steer clear of quick fixes this January and what you can do that will lead you to more success.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2022-01-0804 min
The Simply Fit PodcastThoughts On The Netflix Movie 'Don't Look Up'In this daily episode of Simply Fit Podcast, Elliot goes through his thoughts on the popular Netflix movie, Don’t Look Up. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2022-01-0705 min
The Simply Fit PodcastHow To Know When A Habit Is FormedIn this daily episode of Simply Fit Podcast, Elliot discusses the 4 signs that show that a habit has been formed.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2022-01-0605 min
The Simply Fit PodcastDoes Your Training Help You In Daily Life?In this daily episode of Simply Fit Podcast, Elliot discusses a recent experience he had that had him questioning how much his current training regime helps him in his daily life. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2022-01-0505 min
The Simply Fit Podcast5 Ways To Improve Your Holistic HealthIn this daily episode of Simply Fit Podcast, Elliot goes through 5 ways you can improve your holistic health.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2022-01-0409 min
The Simply Fit PodcastShould You Do A January Challenge?In this daily episode of Simply Fit Podcast, Elliot goes through whether you should partake in a January challenge and some of the pros and cons worth considering.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2022-01-0308 min
The Simply Fit PodcastHow To Manifest Your 2022 GoalsIn this daily episode of Simply Fit Podcast, Elliot goes through some steps you can take to manifest your 2022 goals.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2022-01-0106 min
The Simply Fit PodcastHave Hindsight NowIn this daily episode of Simply Fit Podcast, Elliot goes through a thought exercise related to hindsight that will allow you to envision and create success for yourself in the year ahead.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2021-12-3103 min
The Simply Fit PodcastHow to Make (and Keep) a New Year's ResolutionIn this daily episode of Simply Fit Podcast, Elliot goes through how you can set your new year goals more effectively this year and ensure you set yourself up for long term success.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2021-12-3009 min
The Simply Fit PodcastWhat Is Online CoachingIn this daily episode of Simply Fit Podcast, Elliot goes through what online coaching is, the pros and cons and how it differs from traditional personal training.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2021-12-2908 min
The Simply Fit Podcast5 Common Exercise Machine MistakesIn this daily episode of Simply Fit Podcast, Elliot goes through 5 of the most common exercise machine mistakes he sees people make and how to resolve them.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2021-12-2808 min
The Simply Fit PodcastHow To Overcome Post Holiday Food GuiltIn this daily episode of Simply Fit Podcast, Elliot goes through a few simple steps that will help you overcome any post holiday food guilt.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2021-12-2705 min
The Simply Fit PodcastWhat Does Christmas Day Look Like As A Health & Fitness CoachIn this daily episode of Simply Fit Podcast, Elliot goes through what his Christmas day looks like as a health and fitness coach.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2021-12-2505 min
The Simply Fit PodcastWhat Not To Do During ChristmasIn this daily episode of Simply Fit Podcast, Elliot goes through what not to do during the holidays.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2021-12-2405 min
The Simply Fit Podcast6 Ways To Avoid The Negative Effects Of Social MediaIn this daily episode of Simply Fit Podcast, Elliot goes through 6 ways you can avoid the negative effects of social media.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2021-12-2309 min
The Simply Fit PodcastWhat To Do If You Don’t Like Working OutIn this daily episode of Simply Fit Podcast, Elliot goes through 5 things that you can do if you don't like working out. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2021-12-2206 min
The Simply Fit PodcastShould You Prioritise Your Physical Or Mental Health First?In this daily episode of Simply Fit Podcast, Elliot goes through which is more important to prioritise first, your mental well-being or your physical. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2021-12-2106 min
The Simply Fit Podcast5 Best Christmas Gifts For Gym LoversIn this daily episode of Simply Fit Podcast, Elliot goes through 5 of the best Christmas gifts that you can get for the gym lover in your life.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity2021-12-2008 min
The Simply Fit PodcastThe 5 Most Common Deadlift MistakesIn this daily episode of Simply Fit Podcast, Elliot goes through 5 of the most common deadlift mistakes he sees and how to fix them.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-12-1810 min
The Simply Fit Podcast5 Ways To Do What You Don't Want To DoIn this daily episode of Simply Fit Podcast, Elliot goes through why learning how to do things when you want to is powerful and 5 ways to help you acquire this skill.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-12-1706 min
The Simply Fit PodcastHow To Get Back On Track After A Cold Or FluIn this daily episode of Simply Fit Podcast, Elliot goes through his advice on how to get back on track after having a cold or flu.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-12-1605 min
The Simply Fit Podcast5 Ways To Improve Your Grip StrengthIn this daily episode of Simply Fit Podcast, Elliot goes through 5 simple and effective ways to improve your grip strength.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-12-1508 min
The Simply Fit PodcastHow To Build The Perfect Wind Down RoutineIn this daily episode of Simply Fit Podcast, Elliot goes through what the perfect wind down routine is made up of and how to build your own. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-12-1406 min
The Simply Fit Podcast3 Reasons Why We Overeat In The Winter & How To Overcome ThemIn this daily episode of Simply Fit Podcast, Elliot goes through why we have the tendency to overeat during the winter and some actionable steps to overcome this.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-12-1306 min
The Simply Fit PodcastThe Part Of Weight Loss That No One Talks AboutIn this daily episode of Simply Fit Podcast, Elliot goes through a key aspect of a weight loss/health and fitness journey that isn’t discussed enough.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-12-1110 min
The Simply Fit PodcastDoes Everyone We Work With Get Results?In this daily episode of Simply Fit Podcast, Elliot goes through whether all the clients he coaches have success on their health and fitness journey and why he believes coaching is just one piece of the puzzle. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-12-1004 min
The Simply Fit PodcastHow To Read Food LabelsIn this daily episode of Simply Fit Podcast, Elliot goes through how to read food labels and why it’s one of the most valuable tools when it comes to your nutrition education.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-12-0910 min
The Simply Fit Podcast10 Tips To Manage Drinking Over The Holidays Pt. 2In this daily episode of Simply Fit Podcast, Elliot goes through his 5 remaining tips on how you can manage drinking over the holidays.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-12-0807 min
The Simply Fit Podcast10 Tips To Manage Drinking Over The Holidays Pt. 1In this daily episode of Simply Fit Podcast, Elliot goes through 10 of his top tips when it comes to managing drinking over the holidays, the first 5 come in today’s episode and tune in tomorrow for 5 more.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-12-0707 min
The Simply Fit PodcastWhy You Haven't Had A Breakthrough YetIn this daily episode of Simply Fit Podcast, Elliot goes through the reason why you haven’t had a breakthrough in your health and fitness journey that can also be applied to all areas of life.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-12-0603 min
The Simply Fit PodcastThe Bare Minimum Amount Of Exercise You Need To DoIn this daily episode of Simply Fit Podcast, Elliot goes through what the bare minimum amount of exercise that you need to do if you want to maintain your health and body composition. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityJoe Rogan Podcast With Peter Attia: https://open.spotify.com/episode/5DuxGhOJSa7X0AKvJGwwta?si=171bf70849e74bdbPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you d...2021-12-0406 min
The Simply Fit PodcastWhy I Don’t Meal PrepIn this daily episode of Simply Fit Podcast, Elliot goes through why he doesn’t currently meal prep and some of the key reasons why he chooses to cook his meals fresh.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-12-0305 min
The Simply Fit PodcastIs It Acceptable To Comment On Someone’s Body?In this daily episode of Simply Fit Podcast, Elliot goes through whether it’s ever acceptable to comment on someone else’s body if they’ve lost or gained weight.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-12-0205 min
The Simply Fit PodcastHow To Maintain A Lean PhysiqueIn this daily episode of Simply Fit Podcast, Elliot goes through how you can maintain a lean physique after completing a fat loss phase and the six key tips he’s picked up during this time.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-12-0109 min
The Simply Fit PodcastIs Diet Coke Unhealthy?In this daily episode of Simply Fit Podcast, Elliot goes through whether diet coke along with other diet beverages are unhealthy and how much of these you should be consuming if you are having them.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-3004 min
The Simply Fit PodcastWhy Being A Foodie Is A Poor ExcuseIn this daily episode of Simply Fit Podcast, Elliot goes through why he believes being a foodie is a poor excuse and few logical reasons as to why.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-2905 min
The Simply Fit PodcastAre Superfoods Real Or Just A Marketing Term?In this daily episode of Simply Fit Podcast, Elliot goes through whether superfoods are actually real or is the term used as a marketing ploy.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-2704 min
The Simply Fit PodcastWhat My Daily Diet Looks LikeIn this daily episode of Simply Fit Podcast, Elliot goes through what his diet looks like on a day to day basis.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-2609 min
The Simply Fit PodcastWhat Women Hate Men Doing In The Gym - A Male PerspectiveIn this daily episode of Simply Fit Podcast, Elliot gives his thoughts on the women’s health video ‘what women hate men doing in the gym.’Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-2509 min
The Simply Fit Podcast3 Lessons Learnt From Creating 100 EpisodesIn this daily episode of Simply Fit Podcast, Elliot discusses the journey of getting to 100 episodes and 3 of the key lessons he picked up along the way.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-2404 min
The Simply Fit PodcastDebunking 6 Common Fitness MythsIn this daily episode of Simply Fit Podcast, Elliot debunks 6 of the most common fitness myths he here’s regularly.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-2311 min
The Simply Fit PodcastIs Dropping To Single Digit Body Fat Possible?In this daily episode of Simply Fit Podcast, Elliot goes through whether dropping to single digit body fat is possible and whether it’s even worth it.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-2206 min
The Simply Fit PodcastA Simple Hack To Create More Success On Your JourneyIn this daily episode of Simply Fit Podcast, Elliot goes through a simple yet overlooked hack that you can apply immediately for more success on your health and fitness journey.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-2006 min
The Simply Fit PodcastHow Frequently Should Your Fitness Plan Change?In this daily episode of Simply Fit Podcast, Elliot goes through how often you should be making changes to your health and fitness plan.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-1908 min
The Simply Fit PodcastMy Top 5 Fitness Travel EssentialsIn this daily episode of Simply Fit Podcast, Elliot goes through his top 5 travel essentials that go with him everywhere he goes.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-1806 min
The Simply Fit PodcastAre Your Actions Speaking Louder Than Your Words?In this daily episode of Simply Fit Podcast, Elliot goes through why your actions are more important that your words and what to do if they’re not aligning and preventing you from achieving your goals.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-1705 min
The Simply Fit PodcastPractical Vs. OptimalIn this daily episode of Simply Fit Podcast, Elliot goes through the idea of the practical vs optimal scale and how to use it for success on your health and fitness journey.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-1606 min
The Simply Fit Podcast5 Reasons You Have Back Pain Whilst Squatting & What To Do About ItIn this daily episode of Simply Fit Podcast, Elliot goes through 5 common reasons that lead most people to back pain whilst squatting and what you can do about it.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-1513 min
The Simply Fit PodcastWhy You Need A List Of ValuesIn this daily episode of Simply Fit Podcast, Elliot goes through how he established his personal values and how you can create your own.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-1306 min
The Simply Fit PodcastHow To Spot Food IntolerancesIn this daily episode of Simply Fit Podcast, Elliot goes through how he came across some of his food sensitivities/intolerances and how you can discover yours.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-1208 min
The Simply Fit Podcast6 Things I've Learned On My Fitness JourneyIn this daily episode of Simply Fit Podcast, Elliot goes through the 6 key things he’s learnt that has helped him stay on course with his health and wellness over the past decade. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-1110 min
The Simply Fit PodcastThe Truth About Stubborn Body FatIn this daily episode of Simply Fit Podcast, Elliot goes through the truth of stubborn body fat and an almost guaranteed way to finally reduce the fat in the areas that you least want it. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-1004 min
The Simply Fit PodcastIs Your Stress Bucket Overflowing & How To Empty ItIn this daily episode of Simply Fit Podcast, Elliot goes through what a stress bucket it is, how most of us are operating close to the brim and how to start emptying it. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-0909 min
The Simply Fit Podcast5 Ways To Get Out Of Bed FasterIn this daily episode of Simply Fit Podcast, Elliot goes through 5 actionable ways that will help you get up earlier in the morning this winter. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-0805 min
The Simply Fit PodcastHow To Handle Workplace TemptationsIn this daily episode of Simply Fit Podcast, Elliot goes through how you can handle the cakes, chocolates and alcohol that will be flowing during this winter season. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-0607 min
The Simply Fit PodcastStop Training Like A BodybuilderIn this daily episode of Simply Fit Podcast, Elliot goes through why you need to stop comparing yourself to others and what approach to take instead. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-0505 min
The Simply Fit PodcastDo Things For Your Future SelfIn this daily episode of Simply Fit Podcast, Elliot goes through an approach he uses regularly which will help you set yourself up for success. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-0405 min
The Simply Fit PodcastStop Comparing Yourself To OthersIn this daily episode of Simply Fit Podcast, Elliot goes through why you need to stop comparing yourself to others and what approach to take instead. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-0304 min
The Simply Fit Podcast5 Reasons Why You’re Not Seeing ResultsIn this daily episode of Simply Fit Podcast, Elliot goes through the 5 reasons why you’re not seeing results. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-0208 min
The Simply Fit PodcastThe Incredible Benefits Of Getting StartedIn this daily episode of Simply Fit Podcast, Elliot goes why you need to get started and the incredible benefits that follow when you finally get going. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-11-0109 min
The Simply Fit PodcastThe Digestive & Meal Hygiene ChecklistIn this daily episode of Simply Fit Podcast, Elliot goes through how you can improve your digestion with the digestive hygiene checklist. - Eat all meals without any devices in front of you- Take 10 deep breaths before consuming any meal- Aim for 20+ chews per mouthful- Put knife and fork down between mouthfuls- Move away from your workstation when eating- Try expressing gratitude before meals- Eat at a designated eating area for all meals- Where possible don’t eat on the move- Stay pre...2021-10-3006 min
The Simply Fit PodcastHow To Know If You’re Addicted To Food Or AlcoholIn this daily episode of Simply Fit Podcast, Elliot goes through how you can discover if you’re addicted to food or alcohol. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityAnna Lembke Book: Dopamine Nation4 C's: www.painscale.com/article/the-4-c-s-of-addictionPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-10-2904 min
The Simply Fit PodcastSelf-Care Vs. Self-SoothingIn this daily episode of Simply Fit Podcast, Elliot goes through how you can discover if your self care acts are actually self soothing in disguise and how you can differentiate the two to make your self-care more effective.. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-10-2805 min
The Simply Fit PodcastThink Of Your Life In SeasonsIn this daily episode of Simply Fit Podcast, Elliot goes through how to reframe the way you’re currently spending your time. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-10-2706 min
The Simply Fit Podcast5 Ways To Make More Time In Your DayIn this daily episode of Simply Fit Podcast, Elliot goes through 5 actionable ways to make more time in your day. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-10-2608 min
The Simply Fit Podcast3 Simple Ways To Make New Habits StickIn this daily episode of Simply Fit Podcast, Elliot goes through 3 simple ways to make habits stick. Let’s work together: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityAtomic Habits Book: https://amzn.to/2ZqIo99Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-10-2506 min
The Simply Fit Podcast5 Ways To Stop Caring About What Other People ThinkIn this daily episode of Simply Fit Podcast, Elliot goes through 5 actionable ways that will help you to stop caring about what others think. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-10-2306 min
The Simply Fit Podcast12 Easy Ways To Improve Your Sleep QualityIn this daily episode of Simply Fit Podcast, Elliot goes through 12 easy to implement ways that you can improve your sleep quality tonight. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-10-2212 min
The Simply Fit PodcastYou’re Using MyFitnessPal Wrong & How To Fix ItIn this daily episode of Simply Fit Podcast, Elliot goes through a mistake that almost everyone makes with MyFitnessPal and how to correct this to have more success whilst using the app. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-10-2105 min
The Simply Fit Podcast5 Simple Things You Should Do For Your Health DailyIn this daily episode of Simply Fit Podcast, Elliot goes through the most simple things you can implement to improve your health and wellbeing. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-10-2010 min
The Simply Fit PodcastYou're Quitting Too SoonIn this daily episode of Simply Fit Podcast, Elliot goes through why it’s essential that you don’t give up too soon on your health and fitness journey and the benefits of staying committed in the long term.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-10-1906 min
The Simply Fit PodcastHow To Get Back On TrackIn this daily episode of Simply Fit Podcast, Elliot goes through what you should do when you go off track and the most important things to consider to ensure success in the future.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-10-1806 min
The Simply Fit PodcastWhen You Should Never Make A DecisionIn this daily episode of Simply Fit Podcast, Elliot goes through one of the best acronyms that you can use when it comes to decision making. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-10-1609 min
The Simply Fit PodcastWhy I Train In Converse And Why You Should TooIn this daily episode of Simply Fit Podcast, Elliot goes through why he wears Converse exclusively for his training and why you might want to consider doing this too. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-10-1506 min
The Simply Fit PodcastWhy You Should Have A Mid-Week Check In With YourselfIn this daily episode of Simply Fit Podcast, Elliot goes through the value of having a midweek check in with yourself and the most valuable questions you can ask yourself for more success on your health and fitness journey.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-10-1408 min
The Simply Fit Podcast5 Ways To Get More StepsIn this daily episode of Simply Fit Podcast, Elliot goes through 5 easy and actionable ways that will help you get more steps.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-10-1306 min
The Simply Fit PodcastWhy You Need Vitamin D In The Winter Months & How To Get ItIn this daily episode of Simply Fit Podcast, Elliot goes through…Why it’s essential to get Vitamin D throughout the winter monthsReasons you may be deficient or insufficient in Vitamin DHow to get your Vitamin D levels into a healthy rangeWork with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-10-1206 min
The Simply Fit PodcastWhat You Should Do About Your Weight FluctuationsIn this daily episode of Simply Fit Podcast, Elliot goes through the three things you can do if your weight fluctuates regularly. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.2021-10-1105 min
The Simply Fit PodcastWho Is Elliot Hasoon?We made it to episode 50! As a celebration of reaching this milestone, today’s episode will give you an opportunity to get to know the man behind the microphone. In this episode I collected questions from family members, friends, clients and Instagram of course to answer in this personal Q&A style episode.You’ll find out...What career I would’ve pursued if not for health and fitness.What superpower I would have and which I would not want.My biggest learnings from all the travel I’ve done an...2021-09-0559 min
The Simply Fit PodcastTrailerThe average person will spend 90,000 hours working over a lifetime. During this time we demand that our bodies and minds perform throughout. We are pushing the boundaries. Our days are getting longer. We spend countless hours in front of our screens and we often, no, in fact, we more than often – compromise the time we spend on our physical and emotional well-being. So if 90,000 hours are spent working, how much time do we actually spend on improving our health and well-being? To enhance the quality of our lives and to look after our most important asset, our health. I’m Elliot H...2020-10-2902 min