Shows
The Write BrainBonner Black: Brain Balancing & Bird WatchingIn this episode of The Write Brain podcast, Ellis and Dr. Melillo sit down with singer-songwriter and viral bird-watcher Bonner Black to talk about ADHD, maladaptive daydreaming, and the brutal emotional comedown after big performances and life wins.Bonner opens up about panic attacks, self-harm, and growing up as a homeschooled, right-brained kid on a Tennessee farm—plus how bird-watching unexpectedly became one of the most powerful tools for calming her nervous system and activating her left brain.They break down right-brain vs left-brain ADHD, why creatives often feel intense shame and self-loathing after being in...
2025-11-1852 min
A Moment of Xen with Xen SamsLana Kerr; Dr. Heather Brennan; Helena Ellis; Dr. Rafael Cabrera; Yung Wylin; Dr. Robert Melillo; Ellis Melillo
2025-11-1653 minThe Write BrainColor, Light & Your Brain: What Really WorksEllis and Dr. Melillo go deep on COLOR & LIGHT—how different wavelengths (red/orange/yellow vs. blue/indigo/violet) nudge left/right brain networks, impact reading, focus, anxiety, and even motion sensitivity. We cover practical tools (tinted & hemifield lenses, flashing-light glasses) and why some lights (hello, flickery fluorescents) can make you feel off. Plus: what 40 Hz “gamma” is and why meditators love it, and where laser/photobiomodulation fits in—without the woo.What you’ll learnRight vs. left brain: why warm colors often lift left-brain functions; cool colors often lean right-brainIrlen-style tinting & hemifield tricks: when colored ov...
2025-11-1145 minThe Write BrainBrain–Gut Truths (No Fads, Just Facts)From Nashville writer rounds to the science of the brain–gut loop, Ellis and Dr. Melillo unpack why there’s no one-size-fits-all diet—and how to tell what YOUR body actually needs. We dig into food sensitivities (what blood tests really measure), “leaky gut” (and why it actually begins in infancy), chemicals/dyes (Red 40, etc.), and the TikTok trends around parasites, mold, and candida. Plus: how tools like the Brain Driver and Interactive Metronome help balance the system so digestion, mood, and focus improve.What you’ll learnTest, don’t guess: real food-sensitivity panels & how to do a tr...
2025-11-0448 minThe Write BrainUnderstanding Vertigo, Motion Sickness & BalanceEver felt the room spin, gotten car sick, or had that wobbly “boat” feeling out of nowhere? In this episode, we break down the three different kinds of dizziness — and why it matters. Vertigo, motion sickness, and lightheadedness come from different systems in the brain, and knowing which one you’re experiencing is the key to actually helping it.Ellis shares her Brain Driver routine + 68 days alcohol-free, while Dr. Melillo explains how the inner ear, neck, eyes, and brain work together to keep us balanced. We also talk color therapy, why some right-brain dominant creatives feel things more str...
2025-10-2858 minThe Write BrainKylie Frey on Music, Motherhood & NervesCountry artist Kylie Frey joins us to talk rodeo roots, panic attacks, songwriting as therapy, and her new duet with Randall King—plus the upcoming EP Half a Mind (out Oct 23). We get into right- vs left-brain creativity, mom life, and why a horse can be the best therapist.🎵 Kylie Frey – “Half a Mind” EP drops Oct 23 🎙️ The Write Brain Podcast — father/daughter conversations about brain health, creativity, and real life.
2025-10-2152 minThe Write BrainWhat Autism Really Is (and Isn’t): A Functional Neurology Deep DiveIn this episode of The Write Brain Podcast, Ellis and Dr. Robert Melillo unpack one of the most controversial and misunderstood topics in the world of child development and mental health: autism. With headlines circulating about Tylenol use during pregnancy, they dive deep into the real science behind risk factors, gene expression, brain development, and why blame-based narratives aren’t just inaccurate — they’re harmful.Dr. Melillo, who wrote one of the definitive books on autism science, explains:Why correlation ≠ causation in autism researchWhat autism actually looks like in the brainThe role of preconception health in both par...
2025-10-1458 minThe Write BrainStuttering, Tourette’s & OCD: What Your Brain Is Trying to Tell YouEllis and Dr. Robert Melillo explore the neurological roots of stuttering, Tourette’s, OCD, intrusive thoughts, and what it really means to have a “right-brain imbalance.”In this episode:The real reason why some people stutter — and why singing can stop itLeft vs. right-brain OCD (yes, there’s a difference)How concussion, trauma, and poor therapy protocols can trigger regressionWhy Botox can interfere with reading emotionsTools that help balance the brain (Brain Driver, red light lenses, vestibular therapy)Ellis also shares a candid sobriety update (41 days) and how committing to brain-based tools has helped reduce her anxiet...
2025-10-0753 minA Moment of Xen with Xen SamsCoach Dan Mullen; Johnathon Schaech; Dr. Robert Melillo; Ellis Melillo; Kristina Menissov; Dr. Lian Mack
2025-10-0553 minThe Write BrainDanae Hays on OCD, Identity, and the Healing Power of HumorIn this episode of The Write Brain Podcast, we sit down with comedian and artist Danae Hays for a vulnerable, insightful, and unforgettable conversation about brain health, trauma, and identity.Danae opens up about her experience with obsessive-compulsive disorder, childhood trauma, and coming out later in life, while Dr. Robert Melillo breaks down the neurological science behind what she’s experienced. Together, they explore how brain imbalance, shame, and concussions can contribute to obsessive thought patterns, and how tools like the Brain Driver ( thebraindriver.com) can support long-term healing.Ellis and Danae also discuss the emo...
2025-09-301h 03The Write BrainWhy Chiropractic Works (and Why It’s So Misunderstood)In this episode of The Write Brain Podcast, we explore the deeper science and philosophy behind chiropractic care and its foundational role in brain development and functional neurology. After Ellis receives a live chiropractic adjustment from her father, Dr. Robert Melillo, the two delve into the origins of chiropractic, its long-standing ties to natural medicine, and how spinal alignment directly influences nervous system function. They also discuss the Brain Driver — a tool used to help regulate and balance brain activity — and how modalities like this can be integrated with other natural approaches to support both physical and mental health. Whet...
2025-09-231h 01The Write BrainJenn Cooke: Hypothyroidism, Acting, and HealingActress and singer Jen Cooke opens up about her decade-long health spiral—weight changes, fatigue, anxiety, “ADHD” labels, liver enzyme scares, stopping meds—and how a hypothyroidism diagnosis (and the right support) helped her rebuild energy, creativity, and life. Dr. Robert breaks down the brain–hormone–immune loop (HPA axis, sympathetic/parasympathetic balance, blood sugar, HRV) and why many creatives feel great on stimulants…until they don’t.
2025-09-1657 minThe Write BrainTune Your Brain: QEEG, Neurofeedback, and Real-World CalmWe get nerdy—in a good way. What is QEEG? How does neurofeedback actually work? Dr. Rob shares the history (from Hans Berger to hospital EEGs), why brain rhythms (delta → gamma) matter, and how timing/synchrony between networks shapes attention, anxiety, creativity, and sleep. Ellis adds lived moments—racing thoughts at night, meditations that stick, and the infamous EEG cap glam fail—while Dr. Rob explains why developmental basics (primitive reflexes, hemispheric balance) often need tuning before neurofeedback truly lasts.
2025-09-0951 minA Moment of Xen with Xen SamsDr. Amy B. Lewis; Dr. Robert Melillo; Ellis Melillo; Dr. Shyrlena Bogard; Dr. Amy Brenner; Turu Sukhotin; Brittany Stigliano; Valentina
2025-09-0753 minThe Write BrainCallum Kerr: Music, TV, and the Art of StartingCallum Kerr joins Ellis and Dr. Robert Melillo to jam on creativity, anxiety, and growth—from Scottish roots to Nashville stages and TV sets. We get into why “fast glasses” are a personality trait, how acting taught him to handle rejection, singing American country with a Scottish heart, playing sober, and the difference between being naturally good and becoming truly great. Plus: lessons for 14-year-old creatives, parenting for resilience, and what’s next for Callum’s music and screen career (including Virgin River updates) and tour dates for Roots Under Me.
2025-09-0256 minThe Write BrainThe Hidden Roots of Procrastination: Fear, Avoidance & Finding MotivationIn this candid and vulnerable episode of The Write Brain, Ellis and Dr. Melillo dive deep into the often misunderstood world of procrastination and task avoidance. Through personal stories, neuroscience insights, and compassionate accountability, they explore why starting something — no matter how small — can feel impossible for those with right-brain dominance, ADHD, anxiety, or trauma histories.Ellis opens up about her experiences with paralyzing fear, shame, and self-criticism, from unopened emails to piles of unpacked boxes — and how red light glasses, support systems, and a little tough love are helping her take the first step. Dr. Melillo explai...
2025-08-2647 minThe Write BrainNeurotransmitters and The Truth About Chemical ImbalancesIn this episode of The Write Brain podcast we explore the myths surrounding chemical imbalances in the brain and discover the reality of neurotransmitters, brain function, and effective mental health solutions. Learn about dopamine, serotonin, and the impact of medication on brain activity versus long-term functional changes. Understand the vital differences between right and left brain functions and how they influence overall well-being.
2025-08-1448 minThe Write BrainChasing Dreams and Overcoming Dyslexia with Roman AlexanderIn this episode of the Write Brain Podcast, Roman Alexander joins to discuss his latest music releases, overcoming personal challenges, and the impact of right-brain dominance. We touch upon Roman's musical beginnings, his struggle with dyslexia, the effects of concussions, and how he deals with anxiety. Roman also shares insights into the music industry, personal perseverance, and his love for racing cars as a way to find mental peace.
2025-08-0758 minThe Write BrainOvercoming Anxiety and Right Brain DominanceIn this episode of the Write Brain Podcast, we explore Ellis' personal battle with anxiety, the impacts of an imbalanced right-brain dominance, and the importance of creating mental routines. Dr. Melillo provides scientific insights on neurological imbalances. The conversation also dives into the hilarity and struggles of a songwriter's life, concluding with practical advice for achieving mental balance.
2025-07-3143 minThe Write BrainFrom Stage Fright to Spotlight: Emma Zinck's Musical JourneyIn this episode of the Write Brain Podcast, we have Emma Zinck, acclaimed as one of the world's best female guitarists, we delve into Emma's background, her musical inspirations, and personal struggles. We explore her upbringing in Virginia, experiences with anxiety, overcoming stage fright, and the impact of her parents' support on her career. Emma also shares her thoughts on how vulnerability and honesty contribute to an artist's strength.
2025-07-2356 minThe Write BrainYour Genes Are Not Your Destiny (Secrets of Epigenetics)In this conversation, Ellis and Dr. Melillo dive into the fascinating world of epigenetics, discussing how genes are not fixed determinants of our health and behavior. They explore common misconceptions about genetics, the significant role of environmental factors in gene expression, and the implications for mental health. The discussion emphasizes the power of lifestyle choices in altering gene expression and the potential for generational impact. Ultimately, the conversation aims to empower listeners with knowledge about their genetic potential and the ability to change their health outcomes.
2025-07-1746 minThe Write BrainInside the Creative Mind: Taylor John Smith on Acting and GrowthIn this episode of the Write Brain Podcast, actor Taylor John Smith shares his journey from growing up with dreams of being a soldier to becoming a Hollywood actor. He discusses his childhood in Virginia, the moment he discovered acting, and the challenges he faced along the way. Taylor also opens up about personal struggles, family dynamics, and the emotional complexities of his craft.
2025-07-0853 minThe Write BrainThe Impact of Adverse Childhood Experiences (ACES) on Mental and Physical HealthIn this episode of the Write Brain Podcast, we delve into the profound impact of Adverse Childhood Experiences (ACEs) on brain development, mental health, and physical health. We discuss the history of ACEs research, the ten identified childhood experiences, and their long-term effects on individuals. We also explore the importance of resilience, the limitations of talk therapy, and the potential of combining physical and mental approaches for holistic healing.
2025-07-0148 minThe Write BrainVoices of Resilience: A Musical Journey with Thunderstorm ArtisIn this episode of the Write Brain Podcast we dive deep into the extraordinary life of Thunderstorm Artis, a talented musician known from American Idol. From growing up in Hawaii with 10 siblings, facing homelessness, to nearly taking his own life, Thunderstorm opens up about his struggles, triumphs, and the pivotal role of faith and family in his journey. Don't miss this heartfelt conversation that explores resilience, purpose, and the power of music to heal and connect.
2025-06-1944 minThe Write BrainExploring Primitive Reflexes: The Key to Addressing Mental Health ChallengesIn this episode of the Write Brain Podcast, we explore the fascinating world of primitive reflexes and their vital role in human brain development. Learn about the various reflexes, their significance, and how they can affect mental health from childhood to adulthood. We also touch on the importance of early identification and intervention to address these reflexes and potential imbalances.
2025-06-1355 minThe Write BrainOvercoming Creative Blocks with Tyler WardIn this episode of the Write Brain Podcast, Tyler Ward, YouTuber and creator of Song House, discusses his life journey, including insights from his unique childhood, his experience at the Air Force Academy, and his success on YouTube. The conversation delves into the differences between right and left brain thinking, the challenges of completing creative projects, and the importance of balancing creativity with discipline. Tyler also shares valuable advice on encouraging creativity and addressing insecurities in the pursuit of artistic endeavors.
2025-05-2958 minThe Write BrainEating Disorders and Self-PerceptionIn this episode of the Write Brain Podcast, we engage in a heartfelt and open discussion about eating disorders and body image issues, inspired by a friend's story. The conversation delves into the challenges of being vulnerable, the impact of being highly in tune with one's body, and the difficulties of discussing such personal struggles. It also touches on the neurological aspects of eating disorders and proposes weightlifting as a potential therapeutic approach.
2025-05-2349 minThe Write BrainFinding Freedom Through Music with Emmy RussellOn this episode of the Write Brain Podcast, we welcome Emmy Russell, a former American Idol contestant, and talented singer-songwriter. Emmy shares her personal journey from childhood to her music career, discussing her struggles with eating disorders, the impact of family, and the challenges and healing that come with her musical gift. Throughout the conversation, Emmy illuminates the importance of vulnerability, empathy, and the balance between joy and suffering in her artistic and personal life.
2025-05-1543 minThe Write BrainInteroception Insights: Feelings From WithinIn this episode of the Write Brain Podcast, we delve into the concept of interoception—the ability to sense internal body signals. We discuss its developmental importance, how it influences emotional and physical sensations, and its relation to right brain dominance. Key insights include how interoception affects empathy, self-awareness, and conditions like autism and psychosomatic illnesses.
2025-05-0839 minThe Write BrainBalancing the Brain: Overcoming Neurodivergent ChallengesIn this episode of the Write Brain Podcast, we discuss personal experiences with neurodivergence, including anxiety and OCD. We explore how these conditions impact daily life and the importance of recognizing and addressing imbalances in the brain. Practical solutions like red light therapy and brain drivers are also explained to help manage and improve neurological health.
2025-05-0144 minThe Write BrainThe Power of Manifestation: Creating Your RealityOn this episode of the Write Brain Podcast, we delve into the powerful concept of manifestation. Broadcasting amidst the excitement of a tornado, we explore personal stories and scientific insights into how you can create your desired reality through focused intention, writing, and visualization. Learn practical steps and tips for bringing your biggest dreams to life.
2025-04-2455 minThe Write BrainFinding Authenticity: Spencer Crandall's Musical AdventureIn this episode of the Write Brain Podcast, we invited guest Spencer Crandall discuss the power of resilience and authenticity in a creative career. Spencer shares his journey in music, childhood experiences, and personal struggles, offering invaluable insights into overcoming self-doubt and the impact of upbringing on creativity. Tune in for an inspiring conversation that highlights the importance of staying true to oneself and persevering through challenges.
2025-04-1757 minThe Write BrainAutism Awareness MonthIn this episode of The Write Brain Podcast, we dive into Autism Awareness Month with a special focus on understanding and supporting children on the autism spectrum. We share insights from Dr. Melillo's extensive work, revealing the brilliance and challenges of autistic individuals through real-life stories and groundbreaking research. Join us for a hopeful and fascinating discussion about communication, intellect, and the intricacies of the autistic brain.
2025-04-1159 minThe Write BrainNavigating DepressionIn this episode of the Write Brain Podcast, we explore the importance of embracing uncertainty and identifying what you truly want in life, particularly when struggling with depression. We emphasize the significance of making small steps towards your goals, even if the path isn't clear. We share personal strategies for overcoming challenges, such as listening to positive tapes and starting to exercise, which have helped all of us during difficult times. By integrating these small, yet impactful habits into your daily routine, you can begin to shift towards a more positive and motivated mindset.
2025-04-0442 minThe Write BrainTrauma, Creativity, and the Path to Recovery with TwinnieIn this episode of the Write Brain Podcast, we have our guest, Twinnie discuss her new album 'Something We Used to Say'. The conversation explores how she uses creativity as a form of therapy, turning a painful breakup into a powerful 22-song album. We delve into the concept of the right brain vs. left brain, discussing how creativity, trauma, and emotional resilience are interconnected. Sharing personal stories about her upbringing, challenges, and coping mechanisms, offering valuable insights for both artists and listeners alike. Don’t miss this heartfelt and informative episode that not only showcases Twinnie’s new music but...
2025-03-271h 08The Write BrainIs Your Immune System Attacking Your Own Body? Thyroid and Autoimmune IssuesIn this episode of The Write Brain podcast, the hosts delve into the complexities of thyroid issues, particularly focusing on autoimmune disorders like Graves disease and Hashimoto's. They discuss the intricate relationship between the brain, immune system, and thyroid function, emphasizing how stress and dietary factors, particularly gluten sensitivity, can exacerbate these conditions. The conversation highlights the importance of proper diagnosis, including blood tests for antibodies, and the role of elimination diets in managing symptoms. The hosts also explore the emotional toll of thyroid issues, especially among those in creative fields, and provide practical advice for listeners seeking to...
2025-03-2045 minThe Write BrainThe Truths Behind DyslexiaIn this episode of The Right Brain, we discuss dyslexia, including common misconceptions, the true neurological basis of the condition, and the significance of word reading difficulties. We also delve into related conditions like dyscalculia and left-right confusion and explore why individuals with dyslexia often have enhanced right brain functions, resulting in unique strengths such as exceptional reading comprehension, creativity, and athletic abilities. The conversation includes personal anecdotes, highlighting the emotional and psychological impacts of dyslexia, while stressing that it is a condition that can be significantly improved through proper methods. Whether you or someone you know struggles with...
2025-03-1345 minThe Write BrainExploring Left and Right Brain MythsIn this episode, the hosts discuss the controversial topic of left brain vs. right brain. They tackle common misconceptions, backed by scientific research, and explain the different functions and specializations of each brain hemisphere. Dr. Melillo delves into historical 'split brain' studies, critiques misleading modern research, and shares practical examples from his work with children with neurological disorders. This episode aims to clarify the importance of understanding brain lateralization, debunk myths, and provide insight into how each hemisphere contributes to personality and cognitive functions.
2025-02-2739 minThe Write BrainUnderstanding Panic Attacks and AnxietyIn this episode, the hosts explore the intricate dynamics between the right and left brain, discussing how these differences can affect emotional well-being and learning. They delve into the significance of gut health and food sensitivities, particularly in relation to chronic illnesses and childhood development. The conversation also highlights the role of the autonomic nervous system in regulating bodily functions and its connection to anxiety and panic attacks. Real-life stories illustrate the profound impact of these issues on individuals, particularly those with autism and agoraphobia. In this conversation, the speakers delve into the complexities of panic attacks and anxiety...
2025-02-2055 minThe Write BrainFrom Sniper to Songwriter: Dallas Alexander on Resilience, Fear, and the Power of MusicIn this episode, Dallas Alexander shares his journey from a rural upbringing in Alberta, Canada, to becoming a sniper in the military and eventually transitioning into a successful country music career. He discusses the importance of resilience, mental health, and the impact of childhood experiences on personal growth. The conversation also touches on parenting and how to foster resilience in children. In this conversation, the speakers delve into personal experiences with fear, trauma, and resilience. They discuss childhood fears, particularly the fear of the dark, and how these fears can be linked to neurological development and parenting. The conversation...
2025-02-1347 minThe Write BrainUnderstanding ADHD: Beyond the LabelIn this episode of The Write Brain Podcast, Ellis and Dr. Rob delve into the complexities of ADHD, exploring its neurological underpinnings, the various types of attention, and the intersection of ADHD with anxiety and depression. They discuss the importance of understanding individual differences in ADHD diagnoses, the role of medication, and the relationship between ADHD and OCD. The conversation emphasizes the need for a nuanced understanding of ADHD beyond labels, highlighting the unique experiences of individuals with ADHD and the potential for change and growth.
2025-02-0643 minThe Write BrainSelf-Sabotage: The Artist's DilemmaIn this engaging podcast episode, hosts Ellis and Dr. Rob welcome friends Sydney and Jess to discuss their creative careers, personal struggles, and the importance of mental health. The conversation flows from their introductions and friendships to their experiences in the Nashville music scene, songwriting journeys, and the challenges of self-sabotage. They delve into their therapy experiences and the emotional insights gained along the way, creating a candid and relatable dialogue about the complexities of life as artists. In this conversation, Ellis discusses the importance of community and acceptance in the creative process, sharing personal experiences with imposter syndrome...
2025-02-061h 33The Write BrainNavigating Trauma: Insights into POTS and PTSDIn this episode, Ellis and Dr. Rob dive deep into the intricacies of the sympathetic and parasympathetic nervous systems, also known as the polyvagal system. This theory explains how these systems impact our response to stress, trauma, and everyday life. We discuss the fight or flight response, the role of the brainstem and primitive reflexes, and how imbalances in these systems can affect everything from infant development to adult mental health issues like PTSD and POTS. Whether you're curious about how your nervous system works or looking for insights into managing anxiety and stress, this episode is packed with...
2025-01-2345 minThe Write BrainThe Role of Parenting in Creative DevelopmentIn this episode, Ellis and Dr. Rob explore the journey of self-discovery and creativity through music, focusing on the importance of origin stories, the connection between singing and language, and the impact of supportive parenting. The discussion highlights the evolution of musical aspirations, the challenges faced in education, and the significance of manifestation in achieving personal goals. In this engaging conversation, Dr. Rob shares insights on nurturing creativity in children, the journey of performing live, overcoming performance anxiety, and the importance of resilience. The discussion highlights the dichotomy of desire and fear in pursuing a passion, the impact of...
2025-01-2355 minThe Write BrainThe Journey of a Songwriter: Danny MyrickIn this episode of the Write Brain podcast, hosts Ellis and Dr. Rob interview legendary songwriter Danny Myrick, exploring his musical journey from a gospel background to becoming a successful country music songwriter. They discuss Danny's early influences, the challenges of navigating a conservative religious upbringing, and the complexities of family dynamics, particularly with his father. The conversation delves into themes of personal growth, acceptance, and the hero's journey in songwriting, highlighting the emotional struggles and triumphs that shape an artist's work. In this conversation, Dr. Rob delves into the complexities of guilt and shame that often accompany creative...
2025-01-161h 02The Write BrainExploring Attachment DisordersIn this conversation, Ellis and Dr. Rob discuss attachment disorders, their impact on relationships, and the neuroscience behind attachment styles. Dr. Rob explains the four main attachment styles—secure, anxious, avoidant, and disorganized—and how they are formed in early childhood. The discussion emphasizes the importance of self-awareness and the potential for change through understanding one's attachment style. Music is highlighted as a therapeutic tool for emotional expression and healing. The conversation concludes with insights on neuroplasticity and the ability to change one's brain and relationship patterns throughout life.
2025-01-0946 minThe Write BrainADHD: A Different Perspective on Attention w/ Shae JonesIn this conversation, Shae Jones shares her multifaceted journey as an actress and producer, reflecting on her childhood experiences, the impact of family dynamics, and her understanding of ADHD. She discusses the balance between creativity and logistics in her work, the importance of vulnerability in relationships, and her struggles with anxiety and control stemming from her family's challenges. The conversation delves into the physical manifestations of anxiety and the exploration of trauma and dissociation, providing insights into Shay's personal growth and resilience. In this conversation, Dr. Rob delves into the complexities of emotional experiences, the impact of childhood on...
2025-01-0254 minThe Write BrainThe Journey of a Songwriter: Paul SikesIn this engaging conversation, Ellis and Dr. Rob interview Paul Sikes, a talented songwriter, about his musical journey, the influence of his upbringing, and the intricacies of songwriting. They explore the differences between right and left brain thinking in music, the challenges of the music industry, and the importance of empathy in songwriting. Paul shares personal anecdotes about his early experiences with music, his admiration for country music, and how he navigates setbacks in his career, emphasizing the joy of the creative process over accolades. In this conversation, Paul shares his insights on the journey of being a musician...
2024-12-2656 minThe Write BrainFacial Asymmetry: A Window into Your Brain, Behavior, and BalanceIn this episode, Ellis and Dr. Rob dive into the fascinating world of facial asymmetry — something many of us have but rarely notice. From uneven wrinkles to differences in eye size, they explore how these subtle facial imbalances can reveal deeper insights into our brain's development and nervous system. Is your face a reflection of your emotional state? Can a head tilt or drooping mouth corner signal more than just genetics? Your hosts explain how facial asymmetry can be linked to everything from brainstem activity and social engagement to digestive health and immune response.Through personal stories an...
2024-12-1946 minThe Write BrainBalancing the Brain: Understanding Right vs. Left Brain Dominance and Mental HealthIn this episode, Ellis and Dr. Robert Molillo dive deep into the fascinating world of brain asymmetry and its impact on creativity, mental health, and personal growth. Ellis reflects on her journey from New York to Nashville during the pandemic and her struggles with mental health, creative blocks, and the overwhelming influx of like-minded people. Together with her dad, Dr. Molillo, they explore the critical differences between the right and left brain, and how these differences shape who we are as individuals.Dr. Molillo explains the concept of "unevenness of skills," where people may excel in certain...
2024-12-1254 minThe Write BrainThe Ego, The Id, and The Brain: Understanding Narcissism and Imposter SyndromeIn this episode, Ellis and Dr. Rob delve deep into the fascinating connection between narcissism, imposter syndrome, and the brain. What happens when the left and right hemispheres of our brain work in tension with one another, and how does this influence our sense of self-worth, pride, and vulnerability? From the egotistical left-brain narcissist to the self-doubting right-brain artist, your hosts unpack the neurological basis behind these behaviors and explores how both brain hemispheres contribute to the complex dynamic of self-esteem and insecurity.Through a compelling conversation, they break down how narcissism is not a one-size-fits-all condition—th...
2024-12-0535 minThe Write BrainThe Creative Struggle: Understanding the Bipolar Cycle in Art and LifeIn this episode, Ellis and Dr. Rob explore the emotional rollercoaster many creative individuals face, from the exhilarating highs of inspiration to the crushing lows of self-doubt. Ellis shares his personal experiences as a musician, detailing how creative bursts can quickly give way to writer’s block and self-criticism. Dr. Rob breaks down the neurological basis behind these cycles, linking right-brain creativity with emotional vulnerability, and explains how the manic-depressive pattern can be a part of the artistic process.They also discuss the stigma surrounding bipolar disorder, particularly within creative fields, and how understanding these emotional ups an...
2024-11-2845 minThe Write BrainThe Write Brain Podcast Ep. 1In the debut episode of The Write Brain Podcast, join singer/songwriter Ellis Melillo and her father, renowned functional neurologist Dr. Robert Melillo, as they dive deep into the fascinating world of brain health. This intimate conversation explores the connection between creativity, cognitive function, and overall brain wellness. Ellis and Dr. Melillo share personal stories, scientific insights, and practical advice on how understanding the brain can lead to a healthier, more balanced life. Whether you're an artist, a thinker, or someone simply curious about the brain, this episode offers a unique perspective from a family deeply connected by both...
2024-11-2147 min
Creating Behavior with Charlie Sandlan089 The Power of ManifestationThis week Charlie talks to his former student, actor and recording artist Ellis Melillo about her EP release Cry Wolf. Ellis went to a Brittney Spears concert with her dad at the age of five at Jones Beach. For over two decades she saw herself on that stage performing to a sold out crowd. Charlie and Ellis talk about that dream coming true when she opened for the Zac Brown Band this summer at Jones Beach. It's an incredible conversation about manifestation, the creative process, and the importance of giving yourself permission to acknowledge your talent. You can follow...
2023-12-0545 min
iRacers LoungeI’m Not A Robot - Episode 0212eNASCAR Reporter and iRacer Justin Melillo stops by. He talks about his experience at the eNASCAR Media Day and he gives us some of his insights on team announcements and who to watch this season. We go over our 24HR results and what happened over the weekend in iRacing first special event of the year. As always we talk about the latest in Hardware/Software. And we’re less than a month from the NiS Daytona 500!!! As Team Tifosi gears up for another NiS Season.
iRacers Lounge Podcast is available on iTunes and Apple’s Podcasts app, Stitcher, TuneIn, Google Play...
2020-01-241h 46