Shows
Find Myself FreeThe Difference Between Knowing and Doing and How to Bridge the GapYou’ve bought the course. Tried the detox. Downloaded the guide.So why does it still feel like nothing’s changing?In this episode, we’re unpacking the real reason knowing what to do isn't enough — and how to finally start doing the things that move the needle. If you’ve ever felt like you’re broken, lazy, or just “not trying hard enough,” this one’s for you. 🙌You’ll learn the 3 shifts that helped me stop obsessing over finding the right protocol and start building trust in my own healing process — from genetics and hormones to...2025-07-2822 min
Find Myself Free3 Ways You Can Outsmart Perimenopause With a Genetic TestFeeling like you’ve tried everything to feel better in perimenopause — but your body isn’t getting the memo? You’re not alone. Mood swings, stubborn weight, brain fog, and hormonal chaos are common symptoms… but they don’t always respond to standard protocols. That’s where genetic testing can completely shift the game.In this episode, I’m sharing how your genes hold the blueprint for feeling better — and why knowing your unique genetic tendencies helps you stop guessing and finally start healing. We’ll break down 3 key pathways that a functional genetic test reveals, and how they impact everythi...2025-07-2221 min
Find Myself FreeThe 3 Most Impactful Things You Can Learn from a Genetic Test (That Will Give You Immediate Benefits)In this episode, I’m walking you through the three most powerful insights you can learn from your genetic test — and why they matter more than the latest fad diet or supplement stack.If you’ve ever felt like you’re doing everything right but still not seeing results — this episode is going to be a game-changer.We’re talking methylation, detox, and inflammation — but don’t worry, I’m breaking it down in plain English with real-life examples and easy wins you can take action on today.🔬 In this episode, you’ll learn:✅ Why methylat...2025-07-1520 min
Find Myself Free5 Ways I Supercharge (Not Sabotage) My Health on VacationLet’s be real—vacation used to mean spiraling into junk food, day drinking, bad sleep, and snapping at my husband over who’s wrangling the kids. Sound familiar?This 4th of July marked my fifth year celebrating alcohol-free, and every year I feel more grounded, more energized, and way more me. In this episode, I’m sharing exactly how I flip the script on vacation. These are the 5 things I do to come home healthier—not worked, bloated, or needing a vacation from my vacation.🔑 What I’m Sharing:How I stopped sabotaging and started superc...2025-07-0827 min
Find Myself FreeWhy Genetic Testing Is the Smartest First Step to Fix Hormones, Energy, and WeightIn this episode of Cheat Code Nutrition (formerly Find Myself Free), Elly Young, Functional Nutrition Practitioner and Nutrigenomics nerd, dives deep into why genetic testing should be your first step in any healing journey. Before you shell out on supplements, protocols, or another round of labs—this episode will help you understand the upstream power of your DNA.You’ll hear about:Elly’s personal path from athletic overachiever to hormone burnout and Hashimoto’sThe real difference between traditional medicine vs. functional nutritionWhy genetic testing offers more clarity than trial-and-error lab workThe detox conveyor belt analogy (you’ll neve...2025-07-0126 min
Find Myself FreeThe Missing Link in Habit ChangeIf you’ve ever tried to break a habit — especially around alcohol — and found yourself caving despite all your best intentions, this episode is for you.In today’s episode, I’m breaking down the one piece most people miss when trying to change: belief. And no, I’m not talking about religion or values. I’m talking about the subconscious programming that silently drives our behavior — and how shifting your beliefs can change your life.We cover:Why willpower and motivation aren’t enough to break the drinking cycleThe 3 key belief areas that make or break lasting changeHow to stop romanticizing alcohol and start seeing the truthHow to cultivate be...2025-06-2336 min
Find Myself FreeHow to Stop Drinking for Stress Stress is real—and for many of us, that first glass of wine feels like a lifeline. But what if the very thing we reach for is actually making our stress worse?In this episode, I’m breaking down what’s really going on when you drink to unwind. From cortisol spikes and blood sugar crashes to gut-brain chaos and perimenopausal hormone shifts, we’re pulling back the curtain on why alcohol doesn’t calm you—it just numbs you temporarily while your body keeps riding the stress rollercoaster.I’ll share science-backed, totally doable strategies to help you regulate your nervous system and build real resilience—without pouring anothe...2025-06-1637 min
Find Myself Free4 Summer Stress Traps I’m Avoiding This Year (And What I’m Doing Instead)Summer is supposed to feel like a slowdown — but for most moms, it can feel like there’s less time for yourself, not more. Between kids home from school, travel, later nights, endless snacks, and social events drenched in alcohol culture — summer can easily knock you off your routine and leave you feeling frustrated, guilty, or like you’re “failing” at your own wellness goals.In this episode, I’m sharing my personal experience (and ongoing work) of learning how to soften my routines without abandoning myself. You’ll hear practical, real-life strategies for navigating 4 big summer challenges:🏖 Exercise: Letting go of rigid workout routines and embracing joyful, flexible movement — even ...2025-06-0935 min
Find Myself FreeThe Wellness Hustle Trap: Why “Doing the Most” Leads to Burnout, Not BalanceYou’ve been told that the secret to glowing health is “doing the most.” Cold plunges. Red light masks. IV drips. Protein tracking. Yoga and journaling — all before 7am. But what if all that effort is missing the one thing that’s quietly undoing it all?In this episode, we’re busting the myth that detox = deprivation, and revealing the truth about hustle culture’s grip on wellness. Spoiler: trying to heal while still drinking is like trying to clean your house with the windows open during a dust storm.You’ll learn the real, science-backed steps to support daily detox (without burning yourself out), how alcohol messes with your g...2025-06-0220 min
Find Myself FreeThe Sober Glow Up: Why Quitting Alcohol is the Ultimate Power MoveIn today’s episode, I’m sharing why quitting alcohol has been the most transformative decision I’ve made—and why it could be the domino that changes everything for you, too. If you’re in your 40s and trying to get a handle on your hormones, sleep, energy, digestion, and mood, this episode lays out exactly how alcohol may be silently working against you—and what happens when you remove it.Backed by science from Dr. Andrew Huberman, Dr. Daniel Amen, and Dr. Dacher Keltner, this episode breaks down the sober glow-up—from glowing skin and deep sleep to mental clarity, brain repair, self-trust, and a renewed sense of awe and purpose.T...2025-05-2633 min
Eurongilly's Podcast 2025Week 3 wrap up - Mahli, Leo, Fred, EllyMahli, Leo, Fred and Elly discuss what they did last week2025-05-2004 min
Find Myself FreeHow to Change Your Drinking Habits by Rewiring Your Emotional BrainIn today’s episode, I get real about the science behind lasting behavior change — and why the way you feel about alcohol matters more than how long you’ve been abstaining. This isn’t about white-knuckling it. It’s about rewiring your brain from the inside out with a powerful approach called Affective Liminal Psychology (aka ALP) — a method rooted in neuroplasticity, emotional intelligence, and subconscious belief rewiring.This is the same methodology behind This Naked Mind, and it’s what helped me go from a daily gray area drinker to 4+ years alcohol-free — not just abstinent, but actually free.I...2025-05-1943 min
Find Myself FreeFinding Your Strengths In SobrietyWhat if the key to changing your relationship with alcohol isn't about fixing what's wrong — but leaning into what's already strong within you?In this episode, we're joined by Sally Magee, a Gallup-Certified Strengths Coach and accredited Sobriety Coach who specializes in helping “gray area drinkers” navigate alcohol-free living through the transformative power of CliftonStrengths.With a 25-year career in engineering and construction, Sally understands high-achieving environments and the quiet ways that alcohol can become a coping mechanism. Now, as the founder of Magee Coaching Solutions, she helps clients reconnect with their innate talents — and use those str...2025-05-1533 min
Thrive Alcohol Free82. Find Myself Free with Elly YoungFeel like your spark’s gone missing? This episode is your wake-up call—and your permission slip.I’m joined by the brilliant Elly Young, certified alcohol-free life coach and founder of Stop Drinking with Cycle Syncing, and we’re diving deep into what really happens when women stop drinking—especially in midlife.✨ Inside this episode:→ How alcohol impacts your sleep, cortisol, and overall energy→ Why your 40s aren’t the problem—alcohol might be→ How to work with your hormones instead of fighting them→ What midlife can look like when you finally feel like yo...2025-05-0945 min
Find Myself FreeThe Tipping Point of Tragedy: Can Death Shift Cultural Narratives?Two tragic alcohol-related deaths of high school seniors in just five months shattered the illusion of safety in my community — and forced me to speak out. In this deeply personal episode, I reflect on why I’ve stayed quiet in my own circles about sobriety… and why I can’t anymore.This isn’t just about drunk driving. It’s about the way we normalize alcohol — in our homes, our conversations, even our memorials. It’s about what we’re not teaching our kids, and what we’re modeling without realizing it.You'll hear:Why “be responsible” i...2025-05-0738 min
Find Myself FreeHow Cycle Syncing Can Help You Stop DrinkingIf you've been trying to take a break from drinking—reading the books, doing the 30-day challenges, signing up for courses—and nothing's really stuck... this episode is for you.Today, I'm introducing you to a tool that changed everything for me: Cycle Syncing.It’s not another thing to manage. It's not a complicated science project.It’s simple awareness—and it might be the missing piece you didn’t even know you needed.Inside this episode, you’ll learn:Why your hormones make certain parts of the month harder to say no...2025-04-2628 min
Find Myself FreeLeveraging Human Design as a Tool In SobrietyIn this empowering and insightful episode, I sit down with Dupe Witherick, Founder of Thrive Alcohol Free, Mindset & Success Coach, and Human Design Consultant. Dupe is on a mission to help high-achieving women break free from outdated habits and align with a life that feels deeply fulfilling — and totally by design.We explore how Human Design can be a game-changing tool for personal growth and clarity — especially for women navigating alcohol-free living, burnout recovery, and life transitions like perimenopause. Dupe shares how she combines Human Design with subconscious reprogramming and nervous system regulation to support her clients in gaini...2025-04-1244 min
Find Myself FreeSipping On Calm: Rewriting the Cocktail Ritual with Michelle HoustonIn this episode, I'm joined by Michelle Houston, founder of To Be Honest Beverage Co., a premium non-alcoholic spirit brand that’s rewriting the rules of social drinking. After stepping away from alcohol in 2021, Michelle set out to create something she couldn’t find—sophisticated, bold, and functional alternatives that support wellness without sacrificing the joy of indulgence.Michelle shares her personal journey of redefining her relationship with alcohol, what it was like walking away from industries where drinking was the norm, and how she turned frustration into fuel for building a brand rooted in truth, flavor, and freed...2025-04-0337 min
Find Myself FreeThe Mindset of Change: 5 Truths You Need to KnowEver feel like you're waiting for the perfect time to change? Spoiler alert: That time doesn’t exist. Readiness isn’t a feeling—it’s a decision. In today’s episode, we’re breaking down five game-changing truths about what it really takes to commit to change and follow through. Whether you’re navigating sobriety, improving your health, or just trying to get unstuck, these mindset shifts will help you move from hesitation to action.💡 What You’ll Learn in This Episode:✅ Why the change has to be for YOU first—not for anyone else.✅ The hars...2025-03-2022 min
Find Myself FreeSpoil Yourself Sober with Heather LoweIs it possible to cut back on alcohol before it ever becomes a serious problem? Can you create a life where sobriety feels like freedom instead of restriction? This week, I’m joined by Heather Lowe, founder of Ditched the Drink, a wellness company dedicated to helping professionals rethink their relationship with alcohol before it negatively impacts their careers and lives.Heather is a Certified Professional Recovery Coach and Addiction Awareness Facilitator, with a background in social work, corporate HR, and recovery coaching. She’s on a mission to create sober-positive workplaces and help high-achievers redefine succes...2025-03-1444 min
Find Myself FreeHow to Cultivate Happiness in Sobriety: The 3 Keys with Austin KarrWhat if the secret to lasting sobriety isn’t just quitting drinking—but building a life that actually makes you happy? In this episode, I sit down with Austin Karr, a sobriety and happiness coach who believes that true recovery is about cultivating joy, self-trust, and intentional living—not just removing alcohol.Austin shares his powerful 3 Keys to Happiness:✅ Knowing who you are✅ Trusting yourself✅ Living with intentionWe dive into:✨ Why happiness—not willpower—is the real opposite of addiction✨ How traditional recovery models often miss the joy facto...2025-03-0739 min
Find Myself FreeEverything you wanted to know about Ayurveda: Ancient Wisdom for Modern WellnessIn this episode, I sit down with Megan Eaton, a yoga teacher, massage therapist, and Ayurvedic practitioner, to explore how Ayurveda can help you feel more balanced, energized, and in tune with your body. We break down:✨ What Ayurveda is and how it works✨ How to determine your dosha (Vata, Pitta, or Kapha)✨ Daily Ayurvedic rituals for better digestion, mood, and sleep✨ How Ayurveda supports hormone balance and gut health✨ Easy ways to start incorporating Ayurvedic principles into your life todayMegan also shares details about her Ayurved...2025-02-2858 min
Find Myself FreeGut Health: The Root Cause You've Been MissingYour gut is the control center for way more than just digestion—it directly impacts your hormones, mood, and even immunity. In today’s episode, we’re diving deep into the gut-hormone connection, why your estrobolome holds the key to balanced estrogen, and how alcohol wrecks your gut lining (and your hormones with it). If you’ve been struggling with PMS, perimenopause symptoms, anxiety, bloating, or just feeling “off,” this episode is packed with actionable steps to help you heal from the inside out.What You’ll Learn in This Episode:✅ How your gut bacteria influence...2025-02-2133 minFind Myself FreeMy Evolution of Self Love After AlcoholFor so long, I thought love meant giving everything I had to everyone else—being totally self-sacrificing, putting myself last, and numbing out with alcohol when the exhaustion and resentment crept in. I wore burnout like a badge of honor.But when I let alcohol go, I had to completely relearn what love actually looks like. I had to figure out how to take care of myself in ways that didn’t involve escaping. The way I loved myself changed. The way I loved my family changed. And I became the kind of person I actual...2025-02-1527 minFind Myself FreeOn The Edge of TransformationFour years ago, I was trying to get alcohol out of my life—but I kept slipping. I made it through Dry January… but drank nine times. February rolled in, and I convinced myself I could moderate. Spoiler alert: I couldn’t. The hangovers were brutal, the shame was worse, and I felt stuck in a cycle I didn’t know how to break.But here’s the thing: I was right on the edge of transformation, even when it didn’t feel like it. And you might be too.In this episode, I’m sharing:2025-02-0740 min
Steel Roses PodcastElly Young on Empowering Sobriety, Hormonal Health, and Taking Control of Your Well-BeingSend us a textThis engaging episode explores the profound effects of alcohol on women's health, especially regarding hormonal balance in their forties. Hosts Jenny and Elly Young discuss personal experiences and invoke strong societal themes surrounding drinking, empowerment, and the importance of self-advocacy. • Elly introduces her alcohol-free journey and its unexpected outcomes • Discussion around the societal pressures of “mom wine culture” • Importance of understanding hormonal balance as women age • Unique challenges women face when it comes to alcohol consumption • Insights into cycle syncing to promote better health • The connection between alcohol...2025-02-0254 minFind Myself FreeBridging the Gap to Your Future Self After Dry JanuaryDry January is over… now what? Whether you made it all the way, struggled, or realized you need more support, this month was a powerful wake-up call to your relationship with alcohol and your overall health. But here’s the truth: this is just the beginning.In this episode, we’re diving deep into what it takes to become your future self—the version of you that thrives without alcohol, feels amazing in her body, and shows up fully in her life. Using insights from Be Your Future Self Now by Dr. Benjamin Hardy, we’re breaking down...2025-01-3135 minFind Myself FreeClear Your Emotional Backlog: Breathing to Heal with Dr. Ron StottsIf you’ve ever felt weighed down by old emotional wounds, stress, or subconscious patterns that keep you stuck, this episode is for you. My guest, Dr. Ron Stotts, is a three-time bestselling author, PhD in psychology, Doctor of Chiropractic, and a meditation teacher with over 45 years of experience. He has spent decades integrating ancient wisdom with modern psychology and neuroscience to help people reach higher levels of consciousness and leadership.In this conversation, Dr. Ron deep dives into:✨ What emotional backlog is and how it keeps us stuck in old cycles.🧘♀️ The power of breathwork ...2025-01-2843 minFind Myself FreeLast Lap of Dry January: Staying Resilient When Life Gets MessyWe’re diving into the final stretch of Dry January—a time when motivation tends to dwindle, life gets messy, and sticking to our goals feels harder than ever. If you’ve found yourself struggling to stay alcohol-free or wondering how to keep pushing through, this episode is for you. 💪In this episode, I’ll cover:✨ Why stress, chaos, and disruptions to our routine can derail our wellness efforts—and how to get back on track.✨ The science behind why alcohol feels like a quick fix but actually makes things worse by disrupting gut health and moo...2025-01-2446 minFind Myself FreeFrom Temptation to Transformation: The Neuroscience of SobrietyToday’s episode is something special: I’m sharing the recording from my Nourish and Flourish support call as a gift of encouragement for anyone navigating Dry January solo.If your motivation is waning, your willpower feels depleted, or you just need a little boost of inspiration, this is for you.In this episode, I share some of the key strategies I use in my group and one-on-one coaching programs to help women transform their relationship with alcohol—and with themselves.With everything happening in California—the wildfires, displacement, and pain so many are expe...2025-01-1845 min
Find Myself FreeRedefining Fun Without Alcohol: The Power of Zero-Proof ExperiencesWhat if you could enjoy unforgettable weekends, vibrant social connections, and personal growth—without alcohol? Meet Susie, the inspiring founder of Zeroproof Experiences, a groundbreaking venture dedicated to curating “Sober in the City” weekends that prove alcohol isn’t necessary for having a great time.In this episode, Susie shares her journey from sipping chardonnay and sauvignon blanc at every social event to embracing the empowerment and freedom of an alcohol-free lifestyle. She opens up about her inspiration for creating Zeroproof Experiences and the joy she’s found in helping others discover new ways to connect, celebrate, and thrive...2025-01-1452 minFind Myself FreeYour Dry January Roadmap 2025Ready to make this Dry January the start of something truly transformative? In this episode, we dive into the first crucial step to changing your relationship with alcohol: examining the subconscious beliefs that keep you tied to drinking. Together, we’ll uncover:The cultural and personal conditioning that drives your drinking habits.The fears and "what ifs" that arise when you imagine a life without alcohol.Next, we tackle the practical side of change by breaking down the habit loop—cue, craving, response, reward—and learning how to disrupt old patterns to create new, empowering ones. You’ll gain a...2025-01-0843 minFind Myself FreeWhy Self-Worth is the Key to Your Breakthrough with Justin NaultAre you ready to break free from diet culture, fitness myths, and the endless cycle of frustration with your health? In this episode, we’re joined by Justin Nault, the founder of Clovis, a movement dedicated to helping people heal their metabolisms, reclaim their health, and live authentically.With over 650,000 followers and a thriving community of 12,000+ Clovis members, Justin is leading a revolution against the toxic trends in the health and fitness industries. His mission? To empower you to nourish your body, embrace self-acceptance, and prioritize holistic well-being over quick fixes and fad diets.Here’s What Y...2024-12-2749 minFind Myself FreeCheers to Change: How Joe Chura turned his transformation into one of the fastest growing NA Breweries in the countryToday, I had the privilege of interviewing Joe Chura, founder of Go Brewing — one of the fastest-growing non-alcoholic breweries in the country.We dive into his inspiring journey of transforming his relationship with alcohol, the story of launching Go Brewing from his garage, and the fascinating nuances of the non-alcoholic beverage industry.Most importantly, we explore how NA beverages can be a powerful tool for conquering cravings, allowing you to enjoy social rituals without compromising your brain and body. Spoiler alert: they’re not just a substitute — they can actually support your recovery and wellness journe...2024-12-1744 minFind Myself FreeDetoxing Between the Holidays: The 5 Essentials that Nourish Not DepriveIn this episode, we’re diving into the perfect December Detox—a reset that focuses on nourishment, not deprivation. The holidays can leave us feeling sluggish, bloated, and out of balance, but detoxing doesn’t have to mean restrictive, joyless efforts. Instead, I walk you through 5 powerful steps to gently support your body, mind, and hormones through a detox that leaves you feeling restored and energized.We’ll cover how to:Support Your Liver with key nutrients that boost its natural detox functions.Re-Mineralize your body with electrolytes to regain energy and balance.Calm Inflammation using antioxidants an...2024-12-1135 minFind Myself FreeFrom Alcohol to Sugar: Why We Self Medicate With Substances and How to StopToday's guest is Mike Collins, author of The Last Resort Sugar Detox. He emphasizes the need to break the conditioned rewards system associated with sugar that is very similar to the process of breaking free of alcohol dependence. By understanding how sugar impacts our brains and body, one can attempt abstinence and work towards healthier alternatives. The episode serves as a guide to fostering sustained emotional health by breaking away from sugar as a coping mechanism.You can find Mike and join the FREE Quit Sugar Summit HERE starting January 6th.Ready to start your...2024-12-0656 minFind Myself FreeIs it Perimenopause or Hashimotos? My journey with a Naturopath.Today's episode is all about my recent experience with Naturopath, the labs that were ordered, the results of my hormone tests, cortisol and extended lipid panels and my diagnosis of Hashimotos. I've been deep diving trying to learn more over the last 2 weeks are here are some of the amazing resources I've gained a lot of value from in my research lately:Dr. Michelle Sands, Glow Natural Wellnesscheck out her Hormone Club for bio-identical hormone replacement therapy: https://www.glownaturalwellness.com/pages/healthy-hormone-clubFor Hashimotos, check out Inna Topiler. She has a...2024-11-2237 minFind Myself Free3 Keys to Unlock Neuroplasticity for Positive ChangeToday I give you 3 ways to start planting the seeds of change to set you up for the New Year. Too often we put off change to a time when we think we will be more ready or the timing will be better, but change starts from within. You can amplify your brain's ability to step outside of it's comfort zone and start to transform in 3 ways; cultivating a belief that change is possible, surrounding yourself with content to support your change on a subconscious level and changing the environments you place yourself in. Ready to start...2024-11-1535 min
The Beyond Bloated PodcastE34: Gut Health, Hormones, and Alcohol’s Impact with EllySend me a text!In this episode of The Beyond Bloated Podcast, we dive into a rarely discussed topic: how alcohol can disrupt gut health and throw hormone balance into disarray. Host Karlee Close sits down with Alcohol-Free Life Coach and Hormone Balancing Expert Elly Young to explore the surprising ways alcohol affects women’s bodies—from increasing gut permeability (leaky gut) to disrupting estrogen levels, spiking cortisol, lowering progesterone, and even triggering insulin resistance.Elly shares eye-opening insights on how alcohol impacts the balance of good bacteria in the gut, disrupts sleep for days, and...2024-11-1232 minFind Myself FreeGame Plan for the Holidays: How to Stay Healthy and Alcohol-Free in the HustleThe holiday season is fast approaching and I wanted to get you in the mindset of preparing so you can navigate this season more comfortably. We have a lot of things that will test us during this season, and having some go to coping mechanisms that you can rely on rather than drink is how you can set yourself up for success this holiday season. Ready to start your sober curious journey? I have two AMAZING resources to support you:FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking...2024-11-0537 min
Find Myself FreeReclaiming Health in Your 40s: Nutrition, Hormones and Holistic HealingToday I bring you a special guest, Dr. Jenn Chrisman. She is a Functional Nutritionist and Integrative Health Practitioner with a Doctorate in Clinical Psychology and certifications in holistic health and functional medicine. We dive deep into metabolic health, diet culture, and the opportunities women have to take power back in their health as we age. This episode is loaded with valuable info, so grab your pen and notebook and snuggle up for an informative listen!You can find Jenn at: www.drjenniferchrisman.comInstagram: https://www.instagram.com/dr.jennchrisman/Ready to...2024-10-251h 12Find Myself FreeFight or Flight: How to Melt Anxiety When Stopping DrinkingWeek 3 of Sober October and I'm focusing on anxiety managment this month. It's never lost on me just how ironic it is that we've been conditioned to drink a substance to calm our anxiety that actually raises our anxiety. Stopping drinking can leave us feeling raw and having to face many of the anxieties we've been numbing with alcohol. This episode, I give you several tactics to manage anxiety while not drinking, so you can learn to give your brain and body what they really need.I love the cultural momentum of Sober October because it's a...2024-10-1736 min
The Mind Movement Health PodcastAlcohol Free-Living changes your Health and Life with Elly YoungThis week I have a very special guest on the show, Elly Young.
Elly and I discuss:
What led her on this journey
Why alcohol isn’t good for us
If there is a safe amount of alcohol
If there are better/healthier types of alcohol
Mindset and alcohol
What cycle syncing is
Figuring out your cycle
Lifestyle changes that help with sleep
Cellular damage and alcohol
Good non-alcoholic swaps
Social drinking
Working with Elly
One last piece of advice to listeners
And much more!
More about Elly:
Elly You...2024-10-1551 minFind Myself FreeSober October Week 2: The Power We've Handed to Alcohol and How To Take It BackWeek 2 of Sober October has begun and I wanted to continue to provide strategies you can focus on to help you navigate Sober October. This week we're working on shutting the door completely, focusing on what you CAN do (what you will gain) and exploring how we turned over so much power to alcohol to entertain us, help us cope and help us connect. love the cultural momentum of Sober October because it's a unique opportunity to reassess our drinking habits. I offer you a fresh perspective on this effort: you don't have to use willpower and feel left...2024-10-1238 minFind Myself FreeYour Sober October Survival Guide Sober October has begun and I wanted to lay out some framework including mindset and strategies to help you crush Sober October. I love the cultural momentum of Sober October because it's a unique opportunity to reassess our drinking habits. I offer you a fresh perspective on this effort: you don't have to use willpower and feel left out and deprived! You can reframe your mindset and feel like you are gaining rather than missing out. Using this month as an opportunity to explore the narratives that keep us stuck in a drinking cycle is what it's all about...2024-10-0342 minFind Myself FreeMovement as Medicine: Harnessing the Healing Power of MovementToday I bring to you a special guest, Erica Jacobs, a yoga instructor known for her transformative teaching. Erica is so much more than a yoga teacher, she is a master of of weaving music, movement, and storytelling into each session, creating a magical experience that fosters a sense inspiration and harmony. One often leaves her class moved in more ways than one. We cover a lot of ground as we explore the healing power of movement, diet and workout culture, shame and the psychology of eating. This episode will reach you on many levels and inspire you to...2024-09-2736 minFind Myself Free1 Degree Shifts for a Massive TransformationToday I dive into the power of small degrees of change that can lead to monumental transformation. When we approach something like stopping drinking, it can feel overwhelming and not even possible. Yet, there are tactics to get to the root source of change, our thoughts and beliefs. When we examine and break down the subconscious beliefs about alcohol, we ultimately change how we feel and behave with alcohol. This is neuroplasticity and these micro-changes to our thoughts can transform us.For more support on what's holding you back, get my FREE resource: Breaking Up With Booze...2024-09-1733 min
Shine Within with Gina KunadianEmpowering Women Beyond Alcohol: Hormone Balance and Wellness with Elly YoungIn this empowering episode of the Shine Within Podcast, Gina celebrates her 7th year of sobriety and is joined by the inspiring Elly Young, an Alcohol-Free Life Coach and Hormone Balancing Specialist who has been alcohol-free for over three and a half years. Elly shares her journey from a decade of gray area drinking while raising her family to transforming her health and life by quitting alcohol. Together, Gina and Elly discuss the profound impact of alcohol on women's health, particularly its effects on hormone balance, and the importance of recognizing these effects, especially as women approach perimenopause.
2024-09-1342 minFind Myself FreeThe September Reset: Evolving Hormonal Health Hacks You Should KnowToday I dive into the September reset taking place in my Balance Challenge. As we focus on the top pillars of hormone balance: sleep, stress management, nourishment, detox and movement, I highlight the need for adaptability in tackling our unique hormonal imbalances. We are all different and a study of one. My own hormone balancing strategy is evolving and I share the latest science I'm using to change my protocols, such as adjustments to my fasting regimen, and workout routine. If you're ready to take action and start working on your hormone balance so you can take...2024-09-0629 min
The Advisor With Stacey ChillemiBalancing Hormones in Perimenopause: Expert Tips with Elly YoungJoin host Stacey Chillemi and expert guest Elly Young in this captivating episode as they reveal tips and strategies for managing hormone balance during perimenopause. Dive into the world of hormone health, lifestyle changes, and natural remedies that can transform your well-being. Prepare for an eye-opening discussion that will empower you to navigate perimenopause confidently. Don't miss this life-changing episode that promises to elevate your understanding of hormone harmony!Experience the transformative power of Elly Young's 30-day challenge program by using the discount code "theadvisor" at checkout to enjoy a generous 20% off. Check out Elly's...2024-08-231h 03
The Advisor with Stacey Chillemi: Mindset & Self-ImprovementBalancing Hormones in Perimenopause: Expert Tips with Elly YoungJoin host Stacey Chillemi and expert guest Elly Young in this captivating episode as they reveal tips and strategies for managing hormone balance during perimenopause. Dive into the world of hormone health, lifestyle changes, and natural remedies that can transform your well-being. Prepare for an eye-opening discussion that will empower you to navigate perimenopause confidently. Don't miss this life-changing episode that promises to elevate your understanding of hormone harmony!Experience the transformative power of Elly Young's 30-day challenge program by using the discount code "theadvisor" at checkout to enjoy a generous 20% off. Check out Elly's...2024-08-231h 00Find Myself FreeConquering Cortisol with Rachel Sanders, founder of RootineIn this episode I talk with Rachel Sanders, the innovative founder and CEO of Rootine, a line of all-natural supplements & at-home lab tests designed to support your health today for longevity tomorrow . We discuss actionable tips for achieving vibrant health, focusing on natural stress relief and sleep-enhancing solutions using adaptogens. Rachel shares her journey of balancing motherhood and entrepreneurship while maintaining a low-alcohol lifestyle. We delve into the benefits of ingredients like ashwagandha and rhodiola, and how modern women can incorporate these into their wellness routine. Tune in to explore how to replace alcohol with healthier alternatives and unlock...2024-08-2044 min
The Mocktail Made MeEmpowering Women: Elly Young on Quitting Alcohol and Balancing HormonesWelcome back to another episode of "The Mocktail Made Me" podcast! I’m Matt, Today we have an incredibly inspiring guest joining Brittany. Elly Young is a Women’s Wellness Coach dedicated to helping women stop drinking, balance their hormones, and heal their bodies. She is a certified alcohol-free life coach, a cycle-syncing hormone expert, and an advocate for biohacking tailored specifically for women.In today’s episode, we’ll dive into Elly’s personal journey with alcohol, exploring her "trampoline moment" that led her to embrace an alcohol-free lifestyle. We’ll uncover what inspired her to become a cer...2024-08-131h 08Find Myself FreeYour End of Summer Reset: The Hormone EditionToday's podcast introduces listeners to a NEW way to reset, cleanse and detox through the power of cycle syncing and hormone balancing. As summer ends, I address the common pitfalls of treating food and alcohol as rewards, leading to feelings of guilt and physical discomfort. I advocate for a shift in mindset towards self-nourishment and hormone health, moving away from traditional dieting. Special attention is given to the hormonal fluctuations during perimenopause and the role of cortisol and insulin. I invite listeners to join my Balance Challenge for a comprehensive approach to hormone harmony.Sign Up Here...2024-08-1239 min
Sober EdgeYour Sober Cycle with Elly Young Women's Hormones - Menopause - Weight Gain - Alcohol - Fasting In today's episode we talk about women's hormones and my guest helps break down what we can do to thrive no matter what stage of life we are in! Meet my friend and fellow coach, Elly Young. Elly is a wealth of information when it comes to understanding how best to support our hormones. Elly is an expert in cycle-syncing, which is a fascinating practice of eating to support your hormones. And, if you are post-menopausal, you can learn to use metabolic-syncing to...2024-08-0748 minFind Myself FreeThe Magic of Mindset to Power Positive ChangeIn this episode of Find Myself Free, I explore how to cultivate a mindset that will shift you into a state of readiness to grow. We often look to our external worlds to dictate our readiness, and influence our priorities. I emphasize that we must work from the inside out by shaping our mindset. Summer is often a time when we let old programming of subconscious stories call the shots. As mothers, these stories of self sacrifice and putting other's needs first in order to be a "good Mom" keep us from taking what we need. I advocate for...2024-07-3034 min