Shows
Cheat Code NutritionI Reversed My Biological Age by 14 Years — Here’s Exactly HowWhat if you could actually turn back the clock on aging? In this episode, I share how I reversed my biological age by 14.4 years in just 3 years — going from 44 years old chronologically to 29 years old biologically.This isn’t about chasing youth or vanity. It’s about reclaiming energy, balancing hormones, and building resilience for the decades ahead. My journey started with sobriety at 40, but it didn’t end there. When my labs revealed high cholesterol, creeping weight gain, and accelerated aging, I realized I needed a different approach.The breakthrough? Genetic testing. It gave me my personal...
2025-08-2239 min
Cheat Code Nutrition3 Power Moves to Take Charge of Your Health in the Age of AIWhat if the future of medicine isn’t about waiting for a diagnosis, but actively preventing one? In this episode, I’m sharing how AI and the latest health tech are giving us the power to take control of our health like never before—without getting overwhelmed or wasting time on things that don’t matter for your body.I’ll walk you through 3 things I’m doing right now to stay ahead of disease, feel my best, and make smarter health decisions—and 3 things I’ve stopped doing because they drain my time, money, and energy.You’ll hear my own...
2025-08-1235 min
Cheat Code NutritionBefore You Jump Into HRT: The Real Root Causes of Perimenopause ChaosIf you’re feeling overwhelmed by perimenopause symptoms and wondering if it’s time to jump on the hormone therapy train — pause this scroll and hit play. In this episode, I’m sharing the real reason so many women still struggle even when they're on bioidentical hormones like estrogen patches or creams. Spoiler: it’s not just about your hormones — it’s about your systems.We’ll dive into why the answer to perimenopause isn’t just slapping on a hormone patch and hoping for the best. Instead, I’ll walk you through a functional root cause approach that looks at y...
2025-08-0523 min
Cheat Code NutritionThe Difference Between Knowing and Doing and How to Bridge the GapYou’ve bought the course. Tried the detox. Downloaded the guide.So why does it still feel like nothing’s changing?In this episode, we’re unpacking the real reason knowing what to do isn't enough — and how to finally start doing the things that move the needle. If you’ve ever felt like you’re broken, lazy, or just “not trying hard enough,” this one’s for you. 🙌You’ll learn the 3 shifts that helped me stop obsessing over finding the right protocol and start building trust in my own healing process — from genetics and hormones to...
2025-07-2822 min
Cheat Code Nutrition3 Ways You Can Outsmart Perimenopause With a Genetic TestFeeling like you’ve tried everything to feel better in perimenopause — but your body isn’t getting the memo? You’re not alone. Mood swings, stubborn weight, brain fog, and hormonal chaos are common symptoms… but they don’t always respond to standard protocols. That’s where genetic testing can completely shift the game.In this episode, I’m sharing how your genes hold the blueprint for feeling better — and why knowing your unique genetic tendencies helps you stop guessing and finally start healing. We’ll break down 3 key pathways that a functional genetic test reveals, and how they impact everythi...
2025-07-2221 min
Cheat Code NutritionThe 3 Most Impactful Things You Can Learn from a Genetic Test (That Will Give You Immediate Benefits)In this episode, I’m walking you through the three most powerful insights you can learn from your genetic test — and why they matter more than the latest fad diet or supplement stack.If you’ve ever felt like you’re doing everything right but still not seeing results — this episode is going to be a game-changer.We’re talking methylation, detox, and inflammation — but don’t worry, I’m breaking it down in plain English with real-life examples and easy wins you can take action on today.🔬 In this episode, you’ll learn:✅ Why methylat...
2025-07-1520 min
Cheat Code Nutrition5 Ways I Supercharge (Not Sabotage) My Health on VacationLet’s be real—vacation used to mean spiraling into junk food, day drinking, bad sleep, and snapping at my husband over who’s wrangling the kids. Sound familiar?This 4th of July marked my fifth year celebrating alcohol-free, and every year I feel more grounded, more energized, and way more me. In this episode, I’m sharing exactly how I flip the script on vacation. These are the 5 things I do to come home healthier—not worked, bloated, or needing a vacation from my vacation.🔑 What I’m Sharing:How I stopped sabotaging and started superc...
2025-07-0827 min
Cheat Code NutritionWhy Genetic Testing Is the Smartest First Step to Fix Hormones, Energy, and WeightIn this episode of Cheat Code Nutrition (formerly Find Myself Free), Elly Young, Functional Nutrition Practitioner and Nutrigenomics nerd, dives deep into why genetic testing should be your first step in any healing journey. Before you shell out on supplements, protocols, or another round of labs—this episode will help you understand the upstream power of your DNA.You’ll hear about:Elly’s personal path from athletic overachiever to hormone burnout and Hashimoto’sThe real difference between traditional medicine vs. functional nutritionWhy genetic testing offers more clarity than trial-and-error lab workThe detox conveyor belt analogy (you’ll neve...
2025-07-0126 min
Cheat Code NutritionThe Missing Link in Habit ChangeIf you’ve ever tried to break a habit — especially around alcohol — and found yourself caving despite all your best intentions, this episode is for you.In today’s episode, I’m breaking down the one piece most people miss when trying to change: belief. And no, I’m not talking about religion or values. I’m talking about the subconscious programming that silently drives our behavior — and how shifting your beliefs can change your life.We cover:Why willpower and motivation aren’t enough to break the drinking cycleThe 3 key belief areas that make or break lasting changeHow to stop romanticizing alcohol and start seeing the truthHow to cultivate be...
2025-06-2336 min
Cheat Code NutritionHow to Stop Drinking for Stress Stress is real—and for many of us, that first glass of wine feels like a lifeline. But what if the very thing we reach for is actually making our stress worse?In this episode, I’m breaking down what’s really going on when you drink to unwind. From cortisol spikes and blood sugar crashes to gut-brain chaos and perimenopausal hormone shifts, we’re pulling back the curtain on why alcohol doesn’t calm you—it just numbs you temporarily while your body keeps riding the stress rollercoaster.I’ll share science-backed, totally doable strategies to help you regulate your nervous system and build real resilience—without pouring anothe...
2025-06-1637 min
Cheat Code Nutrition4 Summer Stress Traps I’m Avoiding This Year (And What I’m Doing Instead)Summer is supposed to feel like a slowdown — but for most moms, it can feel like there’s less time for yourself, not more. Between kids home from school, travel, later nights, endless snacks, and social events drenched in alcohol culture — summer can easily knock you off your routine and leave you feeling frustrated, guilty, or like you’re “failing” at your own wellness goals.In this episode, I’m sharing my personal experience (and ongoing work) of learning how to soften my routines without abandoning myself. You’ll hear practical, real-life strategies for navigating 4 big summer challenges:🏖 Exercise: Letting go of rigid workout routines and embracing joyful, flexible movement — even ...
2025-06-0935 min
Cheat Code NutritionThe Wellness Hustle Trap: Why “Doing the Most” Leads to Burnout, Not BalanceYou’ve been told that the secret to glowing health is “doing the most.” Cold plunges. Red light masks. IV drips. Protein tracking. Yoga and journaling — all before 7am. But what if all that effort is missing the one thing that’s quietly undoing it all?In this episode, we’re busting the myth that detox = deprivation, and revealing the truth about hustle culture’s grip on wellness. Spoiler: trying to heal while still drinking is like trying to clean your house with the windows open during a dust storm.You’ll learn the real, science-backed steps to support daily detox (without burning yourself out), how alcohol messes with your g...
2025-06-0220 min
Cheat Code NutritionThe Sober Glow Up: Why Quitting Alcohol is the Ultimate Power MoveIn today’s episode, I’m sharing why quitting alcohol has been the most transformative decision I’ve made—and why it could be the domino that changes everything for you, too. If you’re in your 40s and trying to get a handle on your hormones, sleep, energy, digestion, and mood, this episode lays out exactly how alcohol may be silently working against you—and what happens when you remove it.Backed by science from Dr. Andrew Huberman, Dr. Daniel Amen, and Dr. Dacher Keltner, this episode breaks down the sober glow-up—from glowing skin and deep sleep to mental clarity, brain repair, self-trust, and a renewed sense of awe and purpose.T...
2025-05-2633 min
Eurongilly's Podcast 2025Week 3 wrap up - Mahli, Leo, Fred, EllyMahli, Leo, Fred and Elly discuss what they did last week
2025-05-2004 min
Cheat Code NutritionHow to Change Your Drinking Habits by Rewiring Your Emotional BrainIn today’s episode, I get real about the science behind lasting behavior change — and why the way you feel about alcohol matters more than how long you’ve been abstaining. This isn’t about white-knuckling it. It’s about rewiring your brain from the inside out with a powerful approach called Affective Liminal Psychology (aka ALP) — a method rooted in neuroplasticity, emotional intelligence, and subconscious belief rewiring.This is the same methodology behind This Naked Mind, and it’s what helped me go from a daily gray area drinker to 4+ years alcohol-free — not just abstinent, but actually free.I...
2025-05-1943 min
Cheat Code NutritionFinding Your Strengths In SobrietyWhat if the key to changing your relationship with alcohol isn't about fixing what's wrong — but leaning into what's already strong within you?In this episode, we're joined by Sally Magee, a Gallup-Certified Strengths Coach and accredited Sobriety Coach who specializes in helping “gray area drinkers” navigate alcohol-free living through the transformative power of CliftonStrengths.With a 25-year career in engineering and construction, Sally understands high-achieving environments and the quiet ways that alcohol can become a coping mechanism. Now, as the founder of Magee Coaching Solutions, she helps clients reconnect with their innate talents — and use those str...
2025-05-1533 min
Thrive Alcohol Free82. Find Myself Free with Elly YoungFeel like your spark’s gone missing? This episode is your wake-up call—and your permission slip.I’m joined by the brilliant Elly Young, certified alcohol-free life coach and founder of Stop Drinking with Cycle Syncing, and we’re diving deep into what really happens when women stop drinking—especially in midlife.✨ Inside this episode:→ How alcohol impacts your sleep, cortisol, and overall energy→ Why your 40s aren’t the problem—alcohol might be→ How to work with your hormones instead of fighting them→ What midlife can look like when you finally feel like yo...
2025-05-0945 min
Cheat Code NutritionThe Tipping Point of Tragedy: Can Death Shift Cultural Narratives?Two tragic alcohol-related deaths of high school seniors in just five months shattered the illusion of safety in my community — and forced me to speak out. In this deeply personal episode, I reflect on why I’ve stayed quiet in my own circles about sobriety… and why I can’t anymore.This isn’t just about drunk driving. It’s about the way we normalize alcohol — in our homes, our conversations, even our memorials. It’s about what we’re not teaching our kids, and what we’re modeling without realizing it.You'll hear:Why “be responsible” i...
2025-05-0738 min
Cheat Code NutritionHow Cycle Syncing Can Help You Stop DrinkingIf you've been trying to take a break from drinking—reading the books, doing the 30-day challenges, signing up for courses—and nothing's really stuck... this episode is for you.Today, I'm introducing you to a tool that changed everything for me: Cycle Syncing.It’s not another thing to manage. It's not a complicated science project.It’s simple awareness—and it might be the missing piece you didn’t even know you needed.Inside this episode, you’ll learn:Why your hormones make certain parts of the month harder to say no...
2025-04-2628 min
Cheat Code NutritionLeveraging Human Design as a Tool In SobrietyIn this empowering and insightful episode, I sit down with Dupe Witherick, Founder of Thrive Alcohol Free, Mindset & Success Coach, and Human Design Consultant. Dupe is on a mission to help high-achieving women break free from outdated habits and align with a life that feels deeply fulfilling — and totally by design.We explore how Human Design can be a game-changing tool for personal growth and clarity — especially for women navigating alcohol-free living, burnout recovery, and life transitions like perimenopause. Dupe shares how she combines Human Design with subconscious reprogramming and nervous system regulation to support her clients in gaini...
2025-04-1244 min
Cheat Code NutritionSipping On Calm: Rewriting the Cocktail Ritual with Michelle HoustonIn this episode, I'm joined by Michelle Houston, founder of To Be Honest Beverage Co., a premium non-alcoholic spirit brand that’s rewriting the rules of social drinking. After stepping away from alcohol in 2021, Michelle set out to create something she couldn’t find—sophisticated, bold, and functional alternatives that support wellness without sacrificing the joy of indulgence.Michelle shares her personal journey of redefining her relationship with alcohol, what it was like walking away from industries where drinking was the norm, and how she turned frustration into fuel for building a brand rooted in truth, flavor, and freed...
2025-04-0337 min
Cheat Code NutritionThe Mindset of Change: 5 Truths You Need to KnowEver feel like you're waiting for the perfect time to change? Spoiler alert: That time doesn’t exist. Readiness isn’t a feeling—it’s a decision. In today’s episode, we’re breaking down five game-changing truths about what it really takes to commit to change and follow through. Whether you’re navigating sobriety, improving your health, or just trying to get unstuck, these mindset shifts will help you move from hesitation to action.💡 What You’ll Learn in This Episode:✅ Why the change has to be for YOU first—not for anyone else.✅ The hars...
2025-03-2022 min
Cheat Code NutritionSpoil Yourself Sober with Heather LoweIs it possible to cut back on alcohol before it ever becomes a serious problem? Can you create a life where sobriety feels like freedom instead of restriction? This week, I’m joined by Heather Lowe, founder of Ditched the Drink, a wellness company dedicated to helping professionals rethink their relationship with alcohol before it negatively impacts their careers and lives.Heather is a Certified Professional Recovery Coach and Addiction Awareness Facilitator, with a background in social work, corporate HR, and recovery coaching. She’s on a mission to create sober-positive workplaces and help high-achievers redefine succes...
2025-03-1444 min
Cheat Code NutritionHow to Cultivate Happiness in Sobriety: The 3 Keys with Austin KarrWhat if the secret to lasting sobriety isn’t just quitting drinking—but building a life that actually makes you happy? In this episode, I sit down with Austin Karr, a sobriety and happiness coach who believes that true recovery is about cultivating joy, self-trust, and intentional living—not just removing alcohol.Austin shares his powerful 3 Keys to Happiness:✅ Knowing who you are✅ Trusting yourself✅ Living with intentionWe dive into:✨ Why happiness—not willpower—is the real opposite of addiction✨ How traditional recovery models often miss the joy facto...
2025-03-0739 min
Cheat Code NutritionEverything you wanted to know about Ayurveda: Ancient Wisdom for Modern WellnessIn this episode, I sit down with Megan Eaton, a yoga teacher, massage therapist, and Ayurvedic practitioner, to explore how Ayurveda can help you feel more balanced, energized, and in tune with your body. We break down:✨ What Ayurveda is and how it works✨ How to determine your dosha (Vata, Pitta, or Kapha)✨ Daily Ayurvedic rituals for better digestion, mood, and sleep✨ How Ayurveda supports hormone balance and gut health✨ Easy ways to start incorporating Ayurvedic principles into your life todayMegan also shares details about her Ayurved...
2025-02-2858 min
Cheat Code NutritionGut Health: The Root Cause You've Been MissingYour gut is the control center for way more than just digestion—it directly impacts your hormones, mood, and even immunity. In today’s episode, we’re diving deep into the gut-hormone connection, why your estrobolome holds the key to balanced estrogen, and how alcohol wrecks your gut lining (and your hormones with it). If you’ve been struggling with PMS, perimenopause symptoms, anxiety, bloating, or just feeling “off,” this episode is packed with actionable steps to help you heal from the inside out.What You’ll Learn in This Episode:✅ How your gut bacteria influence...
2025-02-2133 minCheat Code NutritionMy Evolution of Self Love After AlcoholFor so long, I thought love meant giving everything I had to everyone else—being totally self-sacrificing, putting myself last, and numbing out with alcohol when the exhaustion and resentment crept in. I wore burnout like a badge of honor.But when I let alcohol go, I had to completely relearn what love actually looks like. I had to figure out how to take care of myself in ways that didn’t involve escaping. The way I loved myself changed. The way I loved my family changed. And I became the kind of person I actual...
2025-02-1527 minCheat Code NutritionOn The Edge of TransformationFour years ago, I was trying to get alcohol out of my life—but I kept slipping. I made it through Dry January… but drank nine times. February rolled in, and I convinced myself I could moderate. Spoiler alert: I couldn’t. The hangovers were brutal, the shame was worse, and I felt stuck in a cycle I didn’t know how to break.But here’s the thing: I was right on the edge of transformation, even when it didn’t feel like it. And you might be too.In this episode, I’m sharing:
2025-02-0740 min
Steel Roses PodcastElly Young on Empowering Sobriety, Hormonal Health, and Taking Control of Your Well-BeingSend us a textThis engaging episode explores the profound effects of alcohol on women's health, especially regarding hormonal balance in their forties. Hosts Jenny and Elly Young discuss personal experiences and invoke strong societal themes surrounding drinking, empowerment, and the importance of self-advocacy. • Elly introduces her alcohol-free journey and its unexpected outcomes • Discussion around the societal pressures of “mom wine culture” • Importance of understanding hormonal balance as women age • Unique challenges women face when it comes to alcohol consumption • Insights into cycle syncing to promote better health • The connection between alcohol...
2025-02-0254 minCheat Code NutritionBridging the Gap to Your Future Self After Dry JanuaryDry January is over… now what? Whether you made it all the way, struggled, or realized you need more support, this month was a powerful wake-up call to your relationship with alcohol and your overall health. But here’s the truth: this is just the beginning.In this episode, we’re diving deep into what it takes to become your future self—the version of you that thrives without alcohol, feels amazing in her body, and shows up fully in her life. Using insights from Be Your Future Self Now by Dr. Benjamin Hardy, we’re breaking down...
2025-01-3135 minCheat Code NutritionClear Your Emotional Backlog: Breathing to Heal with Dr. Ron StottsIf you’ve ever felt weighed down by old emotional wounds, stress, or subconscious patterns that keep you stuck, this episode is for you. My guest, Dr. Ron Stotts, is a three-time bestselling author, PhD in psychology, Doctor of Chiropractic, and a meditation teacher with over 45 years of experience. He has spent decades integrating ancient wisdom with modern psychology and neuroscience to help people reach higher levels of consciousness and leadership.In this conversation, Dr. Ron deep dives into:✨ What emotional backlog is and how it keeps us stuck in old cycles.🧘♀️ The power of breathwork ...
2025-01-2843 minCheat Code NutritionLast Lap of Dry January: Staying Resilient When Life Gets MessyWe’re diving into the final stretch of Dry January—a time when motivation tends to dwindle, life gets messy, and sticking to our goals feels harder than ever. If you’ve found yourself struggling to stay alcohol-free or wondering how to keep pushing through, this episode is for you. 💪In this episode, I’ll cover:✨ Why stress, chaos, and disruptions to our routine can derail our wellness efforts—and how to get back on track.✨ The science behind why alcohol feels like a quick fix but actually makes things worse by disrupting gut health and moo...
2025-01-2446 minCheat Code NutritionFrom Temptation to Transformation: The Neuroscience of SobrietyToday’s episode is something special: I’m sharing the recording from my Nourish and Flourish support call as a gift of encouragement for anyone navigating Dry January solo.If your motivation is waning, your willpower feels depleted, or you just need a little boost of inspiration, this is for you.In this episode, I share some of the key strategies I use in my group and one-on-one coaching programs to help women transform their relationship with alcohol—and with themselves.With everything happening in California—the wildfires, displacement, and pain so many are expe...
2025-01-1845 min
Cheat Code NutritionRedefining Fun Without Alcohol: The Power of Zero-Proof ExperiencesWhat if you could enjoy unforgettable weekends, vibrant social connections, and personal growth—without alcohol? Meet Susie, the inspiring founder of Zeroproof Experiences, a groundbreaking venture dedicated to curating “Sober in the City” weekends that prove alcohol isn’t necessary for having a great time.In this episode, Susie shares her journey from sipping chardonnay and sauvignon blanc at every social event to embracing the empowerment and freedom of an alcohol-free lifestyle. She opens up about her inspiration for creating Zeroproof Experiences and the joy she’s found in helping others discover new ways to connect, celebrate, and thrive...
2025-01-1452 minCheat Code NutritionYour Dry January Roadmap 2025Ready to make this Dry January the start of something truly transformative? In this episode, we dive into the first crucial step to changing your relationship with alcohol: examining the subconscious beliefs that keep you tied to drinking. Together, we’ll uncover:The cultural and personal conditioning that drives your drinking habits.The fears and "what ifs" that arise when you imagine a life without alcohol.Next, we tackle the practical side of change by breaking down the habit loop—cue, craving, response, reward—and learning how to disrupt old patterns to create new, empowering ones. You’ll gain a...
2025-01-0843 minCheat Code NutritionWhy Self-Worth is the Key to Your Breakthrough with Justin NaultAre you ready to break free from diet culture, fitness myths, and the endless cycle of frustration with your health? In this episode, we’re joined by Justin Nault, the founder of Clovis, a movement dedicated to helping people heal their metabolisms, reclaim their health, and live authentically.With over 650,000 followers and a thriving community of 12,000+ Clovis members, Justin is leading a revolution against the toxic trends in the health and fitness industries. His mission? To empower you to nourish your body, embrace self-acceptance, and prioritize holistic well-being over quick fixes and fad diets.Here’s What Y...
2024-12-2749 minCheat Code NutritionCheers to Change: How Joe Chura turned his transformation into one of the fastest growing NA Breweries in the countryToday, I had the privilege of interviewing Joe Chura, founder of Go Brewing — one of the fastest-growing non-alcoholic breweries in the country.We dive into his inspiring journey of transforming his relationship with alcohol, the story of launching Go Brewing from his garage, and the fascinating nuances of the non-alcoholic beverage industry.Most importantly, we explore how NA beverages can be a powerful tool for conquering cravings, allowing you to enjoy social rituals without compromising your brain and body. Spoiler alert: they’re not just a substitute — they can actually support your recovery and wellness journe...
2024-12-1744 minCheat Code NutritionDetoxing Between the Holidays: The 5 Essentials that Nourish Not DepriveIn this episode, we’re diving into the perfect December Detox—a reset that focuses on nourishment, not deprivation. The holidays can leave us feeling sluggish, bloated, and out of balance, but detoxing doesn’t have to mean restrictive, joyless efforts. Instead, I walk you through 5 powerful steps to gently support your body, mind, and hormones through a detox that leaves you feeling restored and energized.We’ll cover how to:Support Your Liver with key nutrients that boost its natural detox functions.Re-Mineralize your body with electrolytes to regain energy and balance.Calm Inflammation using antioxidants an...
2024-12-1135 minCheat Code NutritionFrom Alcohol to Sugar: Why We Self Medicate With Substances and How to StopToday's guest is Mike Collins, author of The Last Resort Sugar Detox. He emphasizes the need to break the conditioned rewards system associated with sugar that is very similar to the process of breaking free of alcohol dependence. By understanding how sugar impacts our brains and body, one can attempt abstinence and work towards healthier alternatives. The episode serves as a guide to fostering sustained emotional health by breaking away from sugar as a coping mechanism.You can find Mike and join the FREE Quit Sugar Summit HERE starting January 6th.Ready to start your...
2024-12-0656 minCheat Code NutritionIs it Perimenopause or Hashimotos? My journey with a Naturopath.Today's episode is all about my recent experience with Naturopath, the labs that were ordered, the results of my hormone tests, cortisol and extended lipid panels and my diagnosis of Hashimotos. I've been deep diving trying to learn more over the last 2 weeks are here are some of the amazing resources I've gained a lot of value from in my research lately:Dr. Michelle Sands, Glow Natural Wellnesscheck out her Hormone Club for bio-identical hormone replacement therapy: https://www.glownaturalwellness.com/pages/healthy-hormone-clubFor Hashimotos, check out Inna Topiler. She has a...
2024-11-2237 minCheat Code Nutrition3 Keys to Unlock Neuroplasticity for Positive ChangeToday I give you 3 ways to start planting the seeds of change to set you up for the New Year. Too often we put off change to a time when we think we will be more ready or the timing will be better, but change starts from within. You can amplify your brain's ability to step outside of it's comfort zone and start to transform in 3 ways; cultivating a belief that change is possible, surrounding yourself with content to support your change on a subconscious level and changing the environments you place yourself in. Ready to start...
2024-11-1535 minCheat Code NutritionGame Plan for the Holidays: How to Stay Healthy and Alcohol-Free in the HustleThe holiday season is fast approaching and I wanted to get you in the mindset of preparing so you can navigate this season more comfortably. We have a lot of things that will test us during this season, and having some go to coping mechanisms that you can rely on rather than drink is how you can set yourself up for success this holiday season. Ready to start your sober curious journey? I have two AMAZING resources to support you:FREE Guide: Breaking Up With Booze : Uncover the beliefs keeping you stuck in the drinking...
2024-11-0537 min
Cheat Code NutritionReclaiming Health in Your 40s: Nutrition, Hormones and Holistic HealingToday I bring you a special guest, Dr. Jenn Chrisman. She is a Functional Nutritionist and Integrative Health Practitioner with a Doctorate in Clinical Psychology and certifications in holistic health and functional medicine. We dive deep into metabolic health, diet culture, and the opportunities women have to take power back in their health as we age. This episode is loaded with valuable info, so grab your pen and notebook and snuggle up for an informative listen!You can find Jenn at: www.drjenniferchrisman.comInstagram: https://www.instagram.com/dr.jennchrisman/Ready to...
2024-10-251h 12Cheat Code NutritionFight or Flight: How to Melt Anxiety When Stopping DrinkingWeek 3 of Sober October and I'm focusing on anxiety managment this month. It's never lost on me just how ironic it is that we've been conditioned to drink a substance to calm our anxiety that actually raises our anxiety. Stopping drinking can leave us feeling raw and having to face many of the anxieties we've been numbing with alcohol. This episode, I give you several tactics to manage anxiety while not drinking, so you can learn to give your brain and body what they really need.I love the cultural momentum of Sober October because it's a...
2024-10-1736 min
The Mind Movement Health PodcastAlcohol Free-Living changes your Health and Life with Elly YoungThis week I have a very special guest on the show, Elly Young.
Elly and I discuss:
What led her on this journey
Why alcohol isn’t good for us
If there is a safe amount of alcohol
If there are better/healthier types of alcohol
Mindset and alcohol
What cycle syncing is
Figuring out your cycle
Lifestyle changes that help with sleep
Cellular damage and alcohol
Good non-alcoholic swaps
Social drinking
Working with Elly
One last piece of advice to listeners
And much more!
More about Elly:
Elly You...
2024-10-1551 minCheat Code NutritionSober October Week 2: The Power We've Handed to Alcohol and How To Take It BackWeek 2 of Sober October has begun and I wanted to continue to provide strategies you can focus on to help you navigate Sober October. This week we're working on shutting the door completely, focusing on what you CAN do (what you will gain) and exploring how we turned over so much power to alcohol to entertain us, help us cope and help us connect. love the cultural momentum of Sober October because it's a unique opportunity to reassess our drinking habits. I offer you a fresh perspective on this effort: you don't have to use willpower and feel left...
2024-10-1238 minCheat Code NutritionYour Sober October Survival Guide Sober October has begun and I wanted to lay out some framework including mindset and strategies to help you crush Sober October. I love the cultural momentum of Sober October because it's a unique opportunity to reassess our drinking habits. I offer you a fresh perspective on this effort: you don't have to use willpower and feel left out and deprived! You can reframe your mindset and feel like you are gaining rather than missing out. Using this month as an opportunity to explore the narratives that keep us stuck in a drinking cycle is what it's all about...
2024-10-0342 minCheat Code NutritionMovement as Medicine: Harnessing the Healing Power of MovementToday I bring to you a special guest, Erica Jacobs, a yoga instructor known for her transformative teaching. Erica is so much more than a yoga teacher, she is a master of of weaving music, movement, and storytelling into each session, creating a magical experience that fosters a sense inspiration and harmony. One often leaves her class moved in more ways than one. We cover a lot of ground as we explore the healing power of movement, diet and workout culture, shame and the psychology of eating. This episode will reach you on many levels and inspire you to...
2024-09-2736 minCheat Code Nutrition1 Degree Shifts for a Massive TransformationToday I dive into the power of small degrees of change that can lead to monumental transformation. When we approach something like stopping drinking, it can feel overwhelming and not even possible. Yet, there are tactics to get to the root source of change, our thoughts and beliefs. When we examine and break down the subconscious beliefs about alcohol, we ultimately change how we feel and behave with alcohol. This is neuroplasticity and these micro-changes to our thoughts can transform us.For more support on what's holding you back, get my FREE resource: Breaking Up With Booze...
2024-09-1733 min
Shine Within with Gina KunadianEmpowering Women Beyond Alcohol: Hormone Balance and Wellness with Elly YoungIn this empowering episode of the Shine Within Podcast, Gina celebrates her 7th year of sobriety and is joined by the inspiring Elly Young, an Alcohol-Free Life Coach and Hormone Balancing Specialist who has been alcohol-free for over three and a half years. Elly shares her journey from a decade of gray area drinking while raising her family to transforming her health and life by quitting alcohol. Together, Gina and Elly discuss the profound impact of alcohol on women's health, particularly its effects on hormone balance, and the importance of recognizing these effects, especially as women approach perimenopause.
2024-09-1342 minCheat Code NutritionThe September Reset: Evolving Hormonal Health Hacks You Should KnowToday I dive into the September reset taking place in my Balance Challenge. As we focus on the top pillars of hormone balance: sleep, stress management, nourishment, detox and movement, I highlight the need for adaptability in tackling our unique hormonal imbalances. We are all different and a study of one. My own hormone balancing strategy is evolving and I share the latest science I'm using to change my protocols, such as adjustments to my fasting regimen, and workout routine. If you're ready to take action and start working on your hormone balance so you can take...
2024-09-0629 min
The Advisor with Stacey Chillemi: Mindset & Self-ImprovementBalancing Hormones in Perimenopause: Expert Tips with Elly YoungJoin host Stacey Chillemi and expert guest Elly Young in this captivating episode as they reveal tips and strategies for managing hormone balance during perimenopause. Dive into the world of hormone health, lifestyle changes, and natural remedies that can transform your well-being. Prepare for an eye-opening discussion that will empower you to navigate perimenopause confidently. Don't miss this life-changing episode that promises to elevate your understanding of hormone harmony!Experience the transformative power of Elly Young's 30-day challenge program by using the discount code "theadvisor" at checkout to enjoy a generous 20% off. Check out Elly's...
2024-08-231h 00
Business Growth & Mindset | The AdvisorBalancing Hormones in Perimenopause: Expert Tips with Elly YoungJoin host Stacey Chillemi and expert guest Elly Young in this captivating episode as they reveal tips and strategies for managing hormone balance during perimenopause. Dive into the world of hormone health, lifestyle changes, and natural remedies that can transform your well-being. Prepare for an eye-opening discussion that will empower you to navigate perimenopause confidently. Don't miss this life-changing episode that promises to elevate your understanding of hormone harmony!Experience the transformative power of Elly Young's 30-day challenge program by using the discount code "theadvisor" at checkout to enjoy a generous 20% off. Check out Elly's...
2024-08-231h 00
The Advisor with Stacey ChillemiBalancing Hormones in Perimenopause: Expert Tips with Elly YoungJoin host Stacey Chillemi and expert guest Elly Young in this captivating episode as they reveal tips and strategies for managing hormone balance during perimenopause. Dive into the world of hormone health, lifestyle changes, and natural remedies that can transform your well-being. Prepare for an eye-opening discussion that will empower you to navigate perimenopause confidently. Don't miss this life-changing episode that promises to elevate your understanding of hormone harmony!Experience the transformative power of Elly Young's 30-day challenge program by using the discount code "theadvisor" at checkout to enjoy a generous 20% off. Check out Elly's...
2024-08-231h 00
The Advisor With Stacey ChillemiBalancing Hormones in Perimenopause: Expert Tips with Elly YoungJoin host Stacey Chillemi and expert guest Elly Young in this captivating episode as they reveal tips and strategies for managing hormone balance during perimenopause. Dive into the world of hormone health, lifestyle changes, and natural remedies that can transform your well-being. Prepare for an eye-opening discussion that will empower you to navigate perimenopause confidently. Don't miss this life-changing episode that promises to elevate your understanding of hormone harmony!Experience the transformative power of Elly Young's 30-day challenge program by using the discount code "theadvisor" at checkout to enjoy a generous 20% off. Check out Elly's...
2024-08-231h 03Cheat Code NutritionConquering Cortisol with Rachel Sanders, founder of RootineIn this episode I talk with Rachel Sanders, the innovative founder and CEO of Rootine, a line of all-natural supplements & at-home lab tests designed to support your health today for longevity tomorrow . We discuss actionable tips for achieving vibrant health, focusing on natural stress relief and sleep-enhancing solutions using adaptogens. Rachel shares her journey of balancing motherhood and entrepreneurship while maintaining a low-alcohol lifestyle. We delve into the benefits of ingredients like ashwagandha and rhodiola, and how modern women can incorporate these into their wellness routine. Tune in to explore how to replace alcohol with healthier alternatives and unlock...
2024-08-2044 min
The Mocktail Made MeEmpowering Women: Elly Young on Quitting Alcohol and Balancing HormonesWelcome back to another episode of "The Mocktail Made Me" podcast! I’m Matt, Today we have an incredibly inspiring guest joining Brittany. Elly Young is a Women’s Wellness Coach dedicated to helping women stop drinking, balance their hormones, and heal their bodies. She is a certified alcohol-free life coach, a cycle-syncing hormone expert, and an advocate for biohacking tailored specifically for women.In today’s episode, we’ll dive into Elly’s personal journey with alcohol, exploring her "trampoline moment" that led her to embrace an alcohol-free lifestyle. We’ll uncover what inspired her to become a cer...
2024-08-131h 08Cheat Code NutritionYour End of Summer Reset: The Hormone EditionToday's podcast introduces listeners to a NEW way to reset, cleanse and detox through the power of cycle syncing and hormone balancing. As summer ends, I address the common pitfalls of treating food and alcohol as rewards, leading to feelings of guilt and physical discomfort. I advocate for a shift in mindset towards self-nourishment and hormone health, moving away from traditional dieting. Special attention is given to the hormonal fluctuations during perimenopause and the role of cortisol and insulin. I invite listeners to join my Balance Challenge for a comprehensive approach to hormone harmony.Sign Up Here...
2024-08-1239 min
Sober EdgeYour Sober Cycle with Elly Young Women's Hormones - Menopause - Weight Gain - Alcohol - Fasting In today's episode we talk about women's hormones and my guest helps break down what we can do to thrive no matter what stage of life we are in! Meet my friend and fellow coach, Elly Young. Elly is a wealth of information when it comes to understanding how best to support our hormones. Elly is an expert in cycle-syncing, which is a fascinating practice of eating to support your hormones. And, if you are post-menopausal, you can learn to use metabolic-syncing to...
2024-08-0748 minCheat Code NutritionThe Magic of Mindset to Power Positive ChangeIn this episode of Find Myself Free, I explore how to cultivate a mindset that will shift you into a state of readiness to grow. We often look to our external worlds to dictate our readiness, and influence our priorities. I emphasize that we must work from the inside out by shaping our mindset. Summer is often a time when we let old programming of subconscious stories call the shots. As mothers, these stories of self sacrifice and putting other's needs first in order to be a "good Mom" keep us from taking what we need. I advocate for...
2024-07-3034 minCheat Code NutritionReclaiming Self Care: A Conversation with an Eclectic HealerToday I introduce Fera Henthorn, a multi-faceted healing arts practitioner. Fera discusses her transition from traditional massage therapy to a holistic practice that includes ceremonies and artisanal self-care products. The dialogue highlights the conflict between self-care and societal expectations, particularly for mothers. Fera advocates for rethinking self-care practices and reframing our internal narratives through intentional language. The episode also touches on the link between suppressed anger and alcohol use, urging listeners to seek more sustainable and healthy coping mechanisms.You can find Fera at Singing Sparrow Collective and on Instagram @SingingSparrowCollective
2024-07-271h 02Cheat Code NutritionBreaking the Drinking Cycle: Facing the Top 3 FearsIn this episode, I address the common fears that keep people from reconsidering their drinking. I identify three major obstacles: the fear of being judged, the discomfort of giving up a habit, and the worry of losing social enjoyment. By breaking down these fears and offering insights from my personal journey, I empowers listeners to look beyond societal norms and understand how cutting back or eliminating alcohol can significantly improve their mental, physical, and emotional well-being.To kick start your break from booze with the exact lessons that took me from a daily grey area drinker to...
2024-07-2029 minCheat Code NutritionUnlocking Your Best Summer Self: Top 5 Self-Care TipsToday I share my summer self-care plan centered on improving sleep, integrating daily movement focused on zone 2 cardio, strength training and the use of timers to stimulate movement throughout your day while limiting sedentary hours, and optimizing your diet with key basics and metrics while incorporating fasting according to your cycle. I explain how better sleep can reduce risks of metabolic disease and inflammation, offering tips such as using sleep trackers and cooling mattress covers. I also discuss the effects of hormonal changes on women and the importance of adapting exercise and diet accordingly as we age to combat...
2024-07-1245 minCheat Code NutritionAre You Fired Up Or Faltering? How to Stay Inspired Through TransformationIn today's episode I discuss the psychology of change and how to stay inspired throughout the phases. I break down the stages of change, emphasizing the importance of shifting from feeling deprived to feeling empowered. I explain how subconscious programming and brain chemistry can hinder progress and offer insights on how to overcome these challenges. By visualizing a healthier future self and focusing on the benefits of change, listeners can rewire their brains for success. I recommend finding a community of like minded people to change your environment both internally and externally, in order to help you get outside...
2024-06-2837 minCheat Code NutritionThe Birth Control Pill Exposed: What Every Woman Needs to KnowThis episode features a profound discussion with Taylor Lechner, who specializes in functional nutrition and women's health, specifically transitioning off of birth control. Taylor shares her story of being put on birth control after her period disappeared at 18 from an undiagnosed eating disorder. Upon learning of the terrible side effects 10 years later, she quit cold turkey and suffered terrible side effects. Her work is now informed by this experience and she aims to help other women better prepare for this transition. She explains the concept of a 'fake cycle' induced by hormonal contraceptives and how they disrupt the body's...
2024-06-1938 minCheat Code NutritionAccessing True Self Care: The Power of Mind-Body MedicineToday my guest Dr. Ami Kunimura, founder of the Self Care Institute and a PhD in mind-body medicine, joins me to discuss the science behind mind-body medicine. Ami shares her expertise in burnout prevention, stress management, and self-care, especially for professionals and organizations. She emphasizes the importance of morning and bedtime self-care practices, such as hydrating, deep breathing, and setting boundaries with technology. Ami highlights the concept of 'pseudo self-care' and the need to differentiate between true self-care and behaviors that manifest from avoidance or perfectionism. The episode also explores the challenges faced by mothers in prioritizing self-care and...
2024-06-1247 min
The Simply Fit PodcastHow To QUIT Alcohol & Reset Your Hormones: Elly YoungIn the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elly Young.Elly is an alcohol free life coach who focuses on helping women rebalance their hormones.Elly found herself in the common trap that most middle aged women do…Using drink as a reward at the end of the day, feeling constantly sleep deprived and having mental health challenges, all of which she thought was part of the process as a middle aged woman with children.After a failed attempt at Dry January, Elly knew that she couldn’t go o...
2024-06-0947 minCheat Code NutritionThe 3 Surprising Reasons Summer is the Ideal Time to Take a Break from AlcoholSummer is the season of endless possibilities and joy, and it's the perfect time to discover a life free from alcohol. By taking a break from drinking during summer, you can truly embrace adventure and experience the pleasures of life without relying on a drink. Summer offers opportunities for travel, lower stress levels, and the chance to look and feel your best. Cutting alcohol allows you to improve sleep quality, support weight loss goals, and rebalance your hormones. By reframing your mindset around alcohol and challenging the belief that you can't have fun without it, you open yourself up...
2024-06-0842 minCheat Code NutritionTestDiscover the spiritual playground that is Wellspring Studio. Join me as I welcome Dr. Kelly Waggoner and Farnaz Reneker, co-owners of Wellspring 88, a wellness studio located in Redondo Beach, California, that serves the community as a place of gathering, support, education, and expression. Check them out HEREI frequent this studio for plant guided meditation and special events like Shamanic Gong Baths, and Hape Plant ceremonies. I absolutely love the community and am so fortunate to have access to their studio that offers so many exciting modalities. Hear how this community hub is creating connections and friendships...
2024-06-0402 minCheat Code NutritionTapping Into Your Spiritual Playground: What Every Forty-something Mom is missingDiscover the spiritual playground that is Wellspring Studio. Join me as I welcome Dr. Kelly Waggoner and Farnaz Reneker, co-owners of Wellspring 88, a wellness studio located in Redondo Beach, California, that serves the community as a place of gathering, support, education, and expression. Check them out HEREI frequent this studio for plant guided meditation and special events like Shamanic Gong Baths, and Hape Plant ceremonies. I absolutely love the community and am so fortunate to have access to their studio that offers so many exciting modalities. Hear how this community hub is creating connections and friendships...
2024-05-3148 minCheat Code NutritionThe 6 Best Strategies to Manage PerimenopauseIn this episode, I do my best to clearly break down the top 6 strategies for managing your perimenopausal health. They are prioritizing your sleep, stress managment, cutting alcohol, becoming aware of your cycle and hormonal needs, nutrition and movement. It may sound like a lot, but efforts at one of these will impact the others in a positive way and vice versa. They are intertwined and I explain how they impact one another, and how the improvement of one will impact the other. These are the key priorities every woman should be focusing on in her perimenopausal years. I i...
2024-05-2453 min
NYC Culture Report With Young AtlasElly Morillo of News 12 The Young Atlas team had the pleasure of sitting down with Elly Morillo of News. We learned what it is like to be a journalist in NYC. Furthermore, Elly discusses what she loves about New York City and her birthplace, the Bronx. You are in for a treat. NYC is lucky to have such a dedicated story teller on the side of the people. Check out full video link on YouTube: https://www.youtube.com/watch?v=tqYCHbRH9ZE
2024-05-1609 min
The Goody Two Shoes PodcastYoung + Tired, only 17!Hey Goodies! We made it back, bedraggled as we may be, are happy to give you a chill lil episode all about our recent adventures, Elly's 17th birthday, the weird universal summer growth spurt boys go through, Lake Superior, Northern Lights and more!
If you thought this was fun, and have someone in mind who enjoy this kind of content, be sure send this episode to them! We also love feedback and getting connected with you guys, so be sure to check our Instagram and Facebook!
Thanks for stopping...
2024-05-1534 minCheat Code NutritionWhy Cycle Syncing is Superior to DietingIn this episode I break down the 3 reasons I see cycle syncing as being superior to dieting. I discuss how the mindset of cycle syncing and the language we use while syncing our nutrition is far healthier and motivating than that of dieting. I also detail why it's more effective at acheiving improved health overall, being that it works directly on the hormone system which impacts every other system in our body. Lastly, I cover why the end goal of cycle sycning, to acheive hormone balance, is far better for us than the end goal of being skinny. I invi...
2024-05-0943 min
Euphoric the PodcastAll Things Cycle Syncing, Hormone Balancing, and Biohacking with Elly YoungHave you ever thought about the impact of hormonal imbalances on your health? Today, Karolina is unfolding the mysteries of cycle syncing and its profound effects on everything from your mood to your metabolism, with alcohol-free coach and hormone expert Elly Young. Forget one-size-fits-all health advice and say goodbye to weight gain and brain fog. It's time to tailor your wellness routine to work with your body, not against it. And you don’t need fancy supplements. Elly talks about biohacking in a digestible way that's designed specifically for women, with amazing strategies yo...
2024-05-0146 minCheat Code NutritionExpanding in the jungle: how my retreat led me to balanceI recorded this episode after my retreat to the jungles of Costa Rica for expansion and purpose. I came back having shed so many layers of insecurity and with renewed passion to fuel my next coaching course, the Balance Challenge. This is a 28 day challenge to learn the art of cycle syncing.
After getting alcohol free, I found cycle syncing, which is supporting the ebb and flow of your hormones with nutrition, exercise and lifestyle. I found this to be a north star in my healing as it put me back in touch with my body and brai...
2024-04-1733 minCheat Code NutritionSpring Break Alcohol Free: the wild side of sobrietyThis episode I reflect on how I used to celebrate and vacation back when I was drinking, and compare it to the way I reward and treat myself now. Most people assume alcohol free vacationing and celebrating is boring but I've truly experienced more laughs, more joy, and more adventure than I ever did drinking. As I head into my 43rd birthday with a trip planned to Costa Rica, it's shaping up to be my best birthday and vacation yet. Tune in as I share humbling stories of drunk vacations in the past and inspiring stories of growth and tra...
2024-03-2840 minCheat Code NutritionFrom party girl to sober influencer and writer with Hadley SorensenToday I sit down with Hadley Sorensen. I first connected with Hadley on Instagram in the sober community because I related to so much of her story. She is a mom of 3 boys, a lifelong runner, and a writer whose first book will be coming out soon. We talk about our similiar journeys, how the mindset of an athlete that is conditioned to push their limits can complicate one's relationship with alcohol, how big alcohol has tried to partner with the fitness space, and how gray area drinking is so normalized among moms. This is a great conversation that you...
2024-03-1350 minCheat Code NutritionThe Fear Holding You Back and How to Overcome ItToday's podcast is about confronting the fear that is holding you back from taking a break from alcohol. Drinking is a comfort seeking ritual and whether you drink to numb your pain or anxiety, or you drink to have fun and connect, the idea of giving those experiences up can feel scary. I want to encourage you to lean into that fear, follow it and know that all change lives on the other side of that fear. I want all women to know, it is possible to break free, and it starts with challenging these fears, and getting outside of...
2024-03-0739 minCheat Code NutritionWomen vs Alcohol: My personal crusadeToday's podcast is personal as I share a moment from my lowest low, and how I view my move to cut out alcohol as a liberation. I reflect on how far I've come, especially when it comes to how I care for myself during the harder moments of motherhood. I share this to offer inspiration, to paint a picture of a better future that is possible, and to wake up other women who are stuck in a cycle of drinking as. a form of self care. I want all women to know, it is possible to break free, and it s...
2024-03-0134 minCheat Code NutritionWhy fasting is a lot like stopping drinkingToday I explore the similiarites between cutting alcohol and fasting. I use fasting as a biohacking tool to heal and reset, and I'm blown away by how similiar the mental cravings I experience during a fast are similiar to the mental cravings when learning to cut alcohol. The same method that I've used to approach changing my thinking around alcohol can also be applied to fasting. I also share some personal stories of my relationship with food and my body and how alcohol and fasting have played roles in the evolution of how I treat myself today.
2024-02-2238 minCheat Code NutritionHealing after alcohol: hormone balancing and biohackingToday I explore all of the healing avenues one can tap into after alcohol is out of the way. Priority number one for most women is hormone balancing. I go over this and other biohacking strategies to help you heal years of cellular damage.
Next up for the Find Myself Free cmmunity is the Love Your Brain and Body Workshop. This is an exclusive, live 1 hour event to guide you through the essentials of cutting alcohol, unveiling the secrets to hormonal balance, and nurturing your brain's optimal function. Don't miss this event! Sign up here: https://findmyselffree.thrivec...
2024-02-0828 minCheat Code NutritionDo you really like alcohol?Today I explore the science of why we think we like alcohol, why despite knowing the science of how bad it is for us, we still crave the taste and the pleasure it provides, temporarily. I share some personal stories of talks with my sister, and husband, both key challengers to my points, as well as some fun studies highlighting the effects marketing has on our experience with wine.
Next up for the Find Myself Free cmmunity is the Love Your Brain and Body Workshop. This is an exclusive, live 1 hour event to guide you through the es...
2024-02-0152 minCheat Code NutritionDry January Week 4: Asking for MoreThis week of Dry January is about asking for more. You've learned how much alcohol is holding you back and perhaps experienced some incredible benefits so far this month. So what's next? How do you capitalize on that momentum? And if it was harder than expected, how do you get your actions in alignment with what you really want for yourself moving forward? I drank 9 times my first Dry January. It took me learning from that trial and error to get to a place where I was ready for more. I ended up working with a coach for 4 monts. Listen a...
2024-01-2529 minCheat Code NutritionDry January Week 3: Leveling UpThis week of Dry January is about leveling up. Beyond the physical benefits of cutting alcohol, the less visible benefits of self esteem, self love, self worth and your ability to listen to and follow your intuiton are where next level healing and growth start to occur. Listen as I dive deep into the steps of healing that led me to follow my passions and build a business.
2024-01-1831 minCheat Code NutritionDry January Week 2: Tuning in to your needsThis week of Dry January is recognizing how much we've looked to alcohol to take care of us. We use it in all areas of our lives and we've lost touch with how to listen and take care of ourselves. I share some personal stories of how I've changed now that I no longer meet my needs with alcohol but have tuned in to my brain and body and created clarity on how to better live my life.
2024-01-1243 minCheat Code NutritionDry January: New Year, New You EnergyToday is all about motivating you for Dry January. Don't let all your other health and wellness efforts get wiped out because you're still rewarding yourself with alcohol. Tap into the latest tactics from neuroscience and positive psychology to set you up for success this year. You don't have to work harder, just smarter and these methods will help you do just that.
2024-01-0441 minCheat Code NutritionProtecting Your Kids from Alcohol AbuseToday I discuss a topic near and dear to my heart. I have a 12 year old on the cusp of the party scene so today I cover some of the common myths about the "right" way to introduce alcohol to teens and if it's effective (spoiler alert! It's not). I discuss how genetics and epigenetics play a factor, how to evaluate your child's risk factors, and most importantly how to cultivate protective factors.
2023-12-1344 minCheat Code NutritionPeople Pleasing and AlcoholToday's episode is about how women use alcohol to cope with people pleasing. So much of the coping women do with alcohol, is to tolerate things they don't want to do, people they don't want to be around, general dissatisfaction with life, and they believe the alcohol is helping. When you give up alcohol, often times there's a rawness we're left with of the painful things we've been tolerating, and it can be really hard to tap back into what we really want, because we've been people pleasing for so long.
2023-11-2833 minCheat Code NutritionSurviving the Holidays Alcohol FreeToday's episode is all about surviving the holidays alcohol free. This time of year can be super challenging to navigate if you're trying to cut back on your drinking or abstain all together. Most people believe they need alcohol to enjoy the holidays or believe they need it to tolerate the holidays. I break these beliefs down and help you reimagine your ideal holiday and prepare you with tactics and tips to manage those uncomfortable moments.
2023-11-1651 minCheat Code NutritionUnderstanding Your Hormone Health and DrinkingToday I discuss how alcohol impacts our hormones, and how our hormones impact our drinking behavior. As women with complex hormonal cycles, paying attention to our cycles can better help us manage our cravings and prepare for days when we might be more vulnerable to a relapse. I also cover cycle syncing and fasting according to your cycle, both transformative skills that I learned since being alcohol free, and have put me more in tune with my body than ever before.
2023-11-0939 minCheat Code Nutrition5 Things I Learned Living Alcohol FreeOften times our biggest obstacles to exploring an alcohol free life are our fears about giving it up. In this episode, I share some of my biggest fears and what I eventually learned in the process of going alcohol free that completely ran counter to everything I feared would happen. We fear we are giving up something, when in reality we gain so much more.
2023-11-0436 minCheat Code NutritionWhy Willpower FailsIn this episode I teach you how to break free from the willpower shame and blame cycle when trying to change your relationship with alcohol. I explore the science of cognitive dissonace and confirmation bias to help you hack your habit and create lasting change without feeling deprived.
2023-10-2623 min