Shows
Renewed & RadiantProven Skills to Strengthen Your Marriage & RelationshipsWhat if the key to a thriving marriage isn’t changing your partner—but changing how you show up? In this powerful episode, host Elsa Martin sits down with relationship coach Cristie to uncover the real secrets behind lasting love, respect, and connection in long-term relationships. Cristie shares her personal journey—from witnessing her parents’ divorce to becoming a passionate advocate for healthy, joyful marriages—and the transformative skills that changed her own relationship. Together, Elsa and Cristie explore how respect, self-care, gratitude, and relinquishing control can completely shift the dynamic of a marri...
2026-01-2735 minRenewed & RadiantQuitters Week: From Quitting to CommitmentMid-January has a name—and it’s called Quitters Week. It’s the point when motivation fades, routines unravel, and many women quietly give up on their New Year’s goals. But what if quitting isn’t a character flaw… and it’s actually a strategy problem?In this episode of Renewed & Radiant, Elsa Martin breaks down why most resolutions fail—and why it has nothing to do with willpower or discipline. Drawing from her own journey with weight loss and functional nutrition, Elsa shares the real reasons people quit and the three foundational shi...
2026-01-2206 minRenewed & RadiantHealing Trauma: Grace Over PerfectionHealing isn’t about fixing yourself—it’s about understanding, grace, and taking the next right step.In this episode of Renewed & Radiant, we sit down with Melanie Love, who shares her powerful journey from traditional counseling to creating a healing approach rooted in both faith and science. Through personal trauma, professional experience, and deep reflection, Melanie reveals why healing requires realistic goals, patience, and compassion for yourself along the way.We talk about the discomfort that often comes before transformation, the importance of und...
2026-01-2027 minRenewed & RadiantTips to Thrive Physically & Mentally this WinterWinter Wellness: Keys to Flourish ❄️✨In this episode of Renewed and Radiant, host Elsa Martin explores how winter impacts women’s mental, emotional, and physical health—especially for women over 40. Discover five simple, powerful strategies to support hormone balance, mental health, and emotional resilience during the darker months. From sunlight and movement to nourishment, self-care, and community support, this conversation will help you move from surviving winter to truly thriving.💛 Interested in deeper support? Learn how to join Elsa’s Belly Blueprint Program by commenting or DMing Elsa on her socials ...
2026-01-1510 minRenewed & RadiantCreating Social Impact Through Ethical Entrepreneurship with Jessica TouchetteOn this episode of Renewed and Radiant with host Elsa Martin, we sit down with Jessica Touchette, co-founder of A Beautiful Calling, an ethical boutique dedicated to women empowerment and supporting survivors of human trafficking. Jessica shares her journey from being a retail pharmacist to launching an ethical business that blends faith, family, and social impact.
Learn how ethical shopping can transform lives, the barriers survivors face in finding dignified work, and the vital role of community support in creating meaningful change. Jessica also highlights how family involvement in business amplifies social impact and shares practical insights...
2026-01-1321 minRenewed & RadiantIntentional Living in 2026: Goal Setting, Habits & Sustainable Weight Loss for Women Over 40Are you ready to make 2026 the year of intentional living?
In this episode of the Renewed & Radiant Podcast, weight loss practitioner Elsa Martin, who specializes in nutrition and hormones for women over 40, shares how to stop setting vague goals and start creating clear, achievable goals supported by sustainable habits.
This episode focuses on goal setting for women over 40, habit building, personal development, and lifestyle design—with a grounded approach that supports hormone balance, sustainable weight loss, and long-term health.
Many women struggle with weight loss and consistency after 40 not because they lack discipline, bu...
2026-01-0806 minRenewed & RadiantFinding Healing After Loss Pt. 2 with Marg BenciIn Part 2 of this heartfelt conversation, host Elsa Martin continues her discussion with Marg Benci, a faithful Whole By Nutrition (WBN) community member, on navigating grief, loss, and emotional healing.
Grief doesn’t follow a timeline, and healing looks different for everyone. Elsa and Marg explore how loss can surface in unexpected ways, the importance of connection and community, and why being present often matters more than having the right words. They share how small gestures of kindness, patience, and simply listening can bring comfort to those who are hurting.
This episode offers encouragement for an...
2026-01-0609 minRenewed & RadiantReflect, Release, and Reset: Personal Growth for Women Over 40As we step into a new season, reflection becomes one of the most powerful tools for growth.
In this episode of Renewed and Radiant, Elsa Martin invites women over 40 to pause, look back, and honor what the past year has taught them. This isn’t about judging productivity or measuring success — it’s about gathering wisdom, releasing what no longer serves you, and moving forward with clarity and intention.
You’ll explore why reflection is not weakness, but strategy — and how letting go can be just as important as setting goals. Through grounded insight and gentle gui...
2026-01-0109 minRenewed & RadiantFrom Hormonal Struggles to Confidence: Gerda’s Transformation JourneyJoin host Elsa Martin as she interviews Gerda Dalton, a single mom who transformed her life through weight loss, hormonal health, and stress management.
Discover how self-love, confidence, and simple lifestyle changes empowered her personal growth. Perfect for anyone seeking wellness, empowerment, and lasting lifestyle transformation.
Follow Elsa on IG and FB @wholebynutrition and @theelsamartin for more content like this.
2025-12-3019 minRenewed & RadiantGrief, Faith, and Hope at Christmas: Finding Healing After LossIn this heartfelt episode, Elsa Martin and Margaret Benci explore the reality of grief and loss—especially during the Christmas season. Marg shares her journey of losing her son and how faith, family, and community became anchors in her healing process.
Together, they discuss navigating sorrow, finding joy in small moments, and learning to live alongside grief rather than trying to erase it. This conversation offers comfort, reflection, and hope for anyone walking through loss or supporting someone who is.
✨ Listen now for encouragement, faith-filled insight, and reminders that you are not alone in your grie...
2025-12-2329 minRenewed & RadiantMy HRT Story: Elsa Martin on Menopause, Bioidentical Hormones & Women’s HealthIn this episode, Elsa Martin shares her personal journey with hormone replacement therapy (HRT) and why understanding hormonal changes is critical for women’s health, especially during perimenopause and menopause. She discusses common signs of hormone decline, including low estrogen and progesterone, and explains how bioidentical hormones can support long-term health and vitality.
Elsa dives into the importance of preventive care, how to navigate conversations with healthcare providers, and why HRT is about more than symptom relief—it’s about hormone balance, longevity, and quality of life. She also highlights how coaching and personalized hormone plans can help women take contro...
2025-12-1816 minRenewed & RadiantFrom Adversity to Abundance: Kari Olson’s JourneyIn this powerful episode of the Renewed & Radiant Podcast, we sit down with Kari Olson, business coach and mindset mentor for women, as she shares her inspiring journey from deep personal adversity to purpose-driven success.
Kari opens up about walking through a cancer diagnosis, navigating divorce, and facing financial hardship while supporting her family. She shares the pivotal moment when she surrendered control to God—and how that act of faith became the foundation for healing, clarity, and long-term transformation.
Through her story, Kari highlights the importance of healing past trauma, renewing mindset, and trusting Go...
2025-12-1624 minRenewed & RadiantEstrogen Series Part 2: Your Guide to Hormone Therapy & Women's WellnessIn this episode of Renewed & Radiant, Elsa breaks down the truth about hormones—especially estrogen—and how they impact mood, sleep, energy, skin, weight, and overall vitality. She explores hormone replacement therapy (HRT), the difference between synthetic and bioidentical hormones, and why personalized care is essential for women navigating hormonal changes or menopause.
If you're ready to understand your body, make informed choices, and reclaim your wellness, this episode is a must-listen.
✨Follow Elsa @wholebynutrition and @theelsamartin for more hormone education, women’s wellness tips, and faith-centered encouragement.
2025-12-1113 minRenewed & RadiantFrom Breaking Point to Breakthrough: Raelynn’s Health JourneyIn this heartfelt conversation, Elsa sits down with WBN member Raelynn Anderson to unpack her deeply personal health journey—one marked by vulnerability, courage, and the transformative power of faith.
Raelynn opens up about the health crisis that became her wake-up call, forcing her to slow down, confront her own pride, and finally ask for help. What followed was a beautiful journey of healing—physically, emotionally, and spiritually.
Together, Elsa and Raelynn explore the importance of listening to your body, treating yourself with compassion, and taking small, meaningful steps toward change. They dive into how nutr...
2025-12-0928 minRenewed & RadiantEstrogen Series Pt 1: Low Estrogen Symptoms & Foods To HelpIn this eye-opening episode, Elsa Martin breaks down the often-overlooked symptoms of low estrogen—from vaginal dryness and low libido to sleep disturbances, mood changes, and increased anxiety. Many women assume these struggles are “just part of aging,” but Elsa reminds us that hormonal decline, especially for women over 40, is not something we have to ignore or suffer through.
Elsa shares the top 18 symptoms of low estrogen, why they happen, and the serious long-term health risks associated with untreated hormonal decline, including osteoporosis and cardiovascular disease. She also explains how hormonal imbalance can impact mental health and overall vitality.
You’ll learn...
2025-12-0413 minRenewed & RadiantChoosing Healthy Relational Spaces with Rachel PowellIf you or someone you know has difficulty connecting with others and/or God, this is a must listen! In today’s powerful conversation, Rachel Powell shares profound wisdom on how to build healthier relationships by becoming intentional about the spaces we enter, create, and sustain. She reminds us that connection isn’t something that “just happens”—it’s cultivated. And it begins with choice.
Rachel unpacks the impact of empathy, mutual care, and emotional awareness, explaining how these practices shape the quality and depth of our relationships. Whether you're healing from past relational wounds or seeking stronger community, this episode will...
2025-12-0238 minRenewed & RadiantHow to Protect Your Physical Health Through the Holidays (Women 40+)The holidays are beautiful… but let’s be honest — they’re also a perfect storm of sugar, stress, late nights, skipped workouts, travel, emotional eating, disrupted routines, and pressure to “do it all.”
For women over 40, this season can take an even bigger toll on physical health because of the way hormones impact metabolism, sleep, mood, cravings, inflammation, and energy.
In this episode of Renewed & Radiant, we’re diving into 4 powerful, practical, hormone-smart steps to help you protect your physical health all season long — without restriction, guilt, or pressure.
You’ll learn:
✨ Why holiday st...
2025-11-2711 minRenewed & RadiantYour Story Isn’t Over Yet: Finding Hope in Despair with Rachel PowellIn this deeply moving conversation, Rachel Powell shares a message every woman needs to hear—especially the woman who feels lost, discouraged, or worn down by life’s unmet expectations. Rachel speaks directly to the heart, reminding us that even in seasons of despair, hope is not lost.
With faith, honesty, and hard-won wisdom, she encourages listeners to believe that their story is still unfolding… and that God is already writing the next chapter. Whether you’re navigating grief, fighting invisible battles, or questioning if things will ever get better, Rachel’s message will lift your spirit and strengthen your resilience...
2025-11-2541 minRenewed & RadiantProtecting Your Mental Health Through the Holiday Season (4 Practical Steps for Women Over 40)The holiday season can be equal parts magical and overwhelming — especially for high-achieving, faith-led women over 40 who are juggling emotional labor, family expectations, hormonal shifts, and the invisible pressure to create “the perfect holiday.”
In today’s episode of Renewed & Radiant, we’re breaking the cycle of holiday burnout and giving you 4 powerful, science-backed, faith-rooted steps to protect your mental health so you can move through this season with intention, peace, and emotional strength.
You’ll discover:
✨ Why your brain works harder during the holidays — and how to support it
✨ How hormone changes in your 40s+ impac...
2025-11-2009 minRenewed & RadiantFrom Struggles to Sanctuary: The Story of Brittany BrownleeIn this powerful episode of Renewed & Radiant, host Elsa Martin sits down with the incredibly inspiring Whole by Nutrition Alumni Brittany Brownlee, furniture restorer, home designer, mother, wife, and social worker. Brittany opens up about her journey through unexpected motherhood, adversity, and healing, and how those challenges led her to discover her passion for creating beautiful, nurturing spaces.
Together, Elsa and Brittany explore how our surroundings affect our mental and emotional well-being, why home design is a slow and intentional process, and the importance of avoiding trends that disconnect us from our true selves. Brittany shares practical design tips, her...
2025-11-1832 minRenewed & RadiantHow to Get Your Focus BackIn this heartfelt holiday episode, Elsa reminds us that no matter how full life feels, it’s never too late to refocus and realign with your health and wellness goals. Whether you’ve slipped off track or are simply feeling distracted by the celebrations, this conversation will reignite your motivation and help you finish the season with strength, grace, and purpose.
You’ll learn how to:
✨ Revisit your goals with fresh motivation and reconnect with your why.
✨ Simplify your plan so healthy choices feel effortless, not overwhelming.
✨ Rebuild your momentum through proven habits that keep you grounded.
✨ Plan mindful t...
2025-11-1307 minRenewed & RadiantFaith and the Mind-Body Connection: Overcoming Challenges with Purpose - Cory’s JourneyIn this episode of Renewed and Radiant, host Elsa Martin sits down with Cory Potter for a powerful and vulnerable conversation about faith, wellness, and personal growth. Cory opens up about his journey through health challenges and disability, sharing how faith and community support helped him find balance, purpose, and transformation.
Together, they explore the deep connection between mental health and spiritual wellness, the importance of listening to your body, and the small, intentional steps that lead to lasting change. This episode is full of wisdom on overcoming challenges, goal setting, and living with renewed purpose.
2025-11-1133 minRenewed & RadiantSacred Rest: How Sleep Restores Your Hormones, Heals Your Body, and Renews Your EnergyIn this episode, we’re exploring one of the most powerful yet overlooked tools for hormone balance and healing — sleep.
For women over 40, deep rest isn’t optional. It’s the foundation for clear thinking, steady energy, balanced hormones, and emotional calm. Elsa shares how sleep affects everything from your metabolism and mood to your body’s ability to recover and thrive.
✨ What You’ll Learn:
Why sleep is the single most important regulator of your hormones.
How lack of rest impacts cortisol, estrogen, progesterone, and thyroid health.
Why hormonal changes often cause 2 a.m. wake-ups.
...
2025-11-0609 minRenewed & RadiantBreaking the Silence on Christian Sexuality with Angela GriffithWhat happens when faith, desire, and intimacy collide?
In this episode, Angela Griffith—widely known as The Christian Sexpert—shatters taboos and brings raw honesty to the conversation around sex, intimacy, and marriage. From her small-town roots to becoming a leading voice in Christian sexual health, Angela shares her journey and why it’s time for women to reclaim what purity culture tried to take away.
She dives into the deep impact that silence and shame have left on women’s bodies, marriages, and self-worth—and gives us a refreshing, unapologetic perspective: healthy women in healthy marriages don’t turn...
2025-11-0430 minRenewed & RadiantBalancing Fitness, Hormones & Rest: What Your Body’s Telling YouIn this episode, Elsa dives into the art of balance in fitness—knowing when to push and when to rest. She explores how stress and the hormone cortisol impact both physical and mental well-being, and why overtraining can do more harm than good. You’ll learn how to tune into your body’s signals, align your workouts with your hormonal cycle, and build a routine that supports long-term strength and vitality.
✨ Top Takeaways:
Overtraining can lead to hormone imbalances that affect your energy, mood, and progress.
Listening to your body strengthens the trust between...
2025-10-3007 minRenewed & RadiantChallenging Everything About Dieting: A Nurse’s Raw StoryWhat happens when decades of diets, trauma, and self-doubt collide with faith, community, and self-acceptance? You get Christa’s powerful transformation.
From struggling with her weight since childhood and turning to emotional eating to cope with trauma, Christa’s journey is one many women silently relate to. But at 35, she did something radical—she gave up dieting altogether and chose self-acceptance, healing, and faith.
In this conversation, Christa opens up about how joining WBN reshaped her health and wellness, why self-care is non-negotiable for mothers, and how gratitude journaling and mental growth became her lifeline. Perhap...
2025-10-2835 min
CSRD Stories - Des histoires de RSE à l'ère de la CSRDTransformer l'entreprise par la RSE : le point de vue de Sandrine Martin - OsmaïaESG Stories - Des histoires de RSE à l'ère de la CSRD par "ici & demain" 📩 Recevez nos meilleurs conseils, outils et bonnes pratiques pour votre transformation environnementale et sociale : https://www.icietdemain.com/notre-newsletter Nouvel épisode d’ESG Stories avec Sandrine Martin, Directrice Générale Adjointe – ESG chez Osmaïa et Administratrice indépendante, pour un échange avec Elsa Boniface, directrice associée du cabinet de conseil en RSE, autour de : → Le rôle de la RSE comme levier de performance et d’impact positif sur la société →...
2025-10-2346 minRenewed & RadiantBlood Sugar Balancing: Breaking the Rollercoaster and Restoring Your EnergyIf you’ve ever struggled with energy crashes, constant cravings, stubborn belly fat, or feeling “off” even when you’re eating healthy — your blood sugar may be to blame.
In today’s episode, Elsa breaks down the science of blood sugar balance in a way that’s simple, practical, and empowering. You’ll learn why keeping your blood sugar stable is essential not just for weight and energy, but for hormone health, mood, stress resilience, and long-term vitality — especially for women over 40.
We’ll talk about what happens in your body when blood sugar spikes and crashes, how tha...
2025-10-2307 minRenewed & RadiantCarrying the Weight of Emotional Exhaustion with D’Layne BensonIn this inspiring conversation, D’Layne Benson shares her journey from being a high-achieving nurse during the chaos of the pandemic to becoming a wellness coach specializing in nervous system regulation. She opens up about her own mental health struggles and how understanding the nervous system became the key to reclaiming emotional well-being and authenticity.
Delaine sheds light on the freeze and fawn responses that many women experience, how hormonal shifts affect our self-worth and priorities, and why emotional regulation is one of the most empowering skills women can develop. With practical tools, heartfelt wisdom, and raw ho...
2025-10-2129 minRenewed & RadiantHealthy, Empowered, and Free: Navigating the Holidays on Your TermsThe holiday season doesn’t have to derail your health — and in this empowering episode, Elsa shows you exactly how to stay grounded, confident, and aligned with your goals. This conversation is a masterclass in making intentional decisions, practicing assertiveness, and embracing food freedom while still enjoying the celebrations around you.
Elsa shares powerful mindset shifts and practical strategies to help you prioritize your well-being without guilt or compromise. You’ll learn how to set non-negotiables, choose nourishing options, and hold onto your “why” — all while surrounding yourself with a supportive community that lifts you higher.
This is yo...
2025-10-1604 minRenewed & RadiantFrom Trauma to Triumph: Dana’s Inspiring JourneyIn this powerful and deeply moving episode, Dana Hildebrand opens up about her journey from trauma and abuse to healing, empowerment, and purpose. Through vulnerability and faith, Dana shares how she confronted her past, embraced the process of healing, and stepped into her God-given identity.
She highlights the transformative power of community, the importance of education and self-awareness, and the necessity of taking bold action toward personal growth. Her story is a beacon of hope, reminding women that no matter where they’ve been, it’s never too late to heal, grow, and design a life they trul...
2025-10-1429 minRenewed & RadiantHow to Stay Committed to Your Health This Holiday SeasonThe holiday season is full of joy, celebration, and connection — but it’s also the time when many women quietly stop showing up for themselves. Not with a dramatic “I quit,” but with something far more subtle: soft quitting.
Soft quitting is skipping your workouts “just for a few weeks,” grabbing whatever’s easiest because “it’s too busy,” or promising yourself you’ll “get back on track in January.” It’s quietly lowering your standards while still telling yourself you’re trying — and it leaves you frustrated and starting over every new year.
But this year can be different.
...
2025-10-0908 minRenewed & RadiantTransforming Lives: Health Journeys of Women Over 40 MargIn this inspiring episode, Elsa sits down with Marg Benci to explore what it truly means to reclaim your health, vitality, and purpose — no matter your age. Marg shares her powerful story of transforming her life after 40, overcoming weight gain, embracing nutritional education, and reigniting her sense of joy and purpose.
Together, they dive into the emotional and physical journey so many women face as they age, breaking down the myth that getting older means slowing down. From hormone balance and mindset shifts to community support and daily habits, this conversation is a reminder that it’s neve...
2025-10-0723 minRenewed & RadiantBreak Free Scale Slavery: Why Your Worth Isn’t a NumberAre you a slave to the scale?
Be honest — does that little square box in your bathroom have the power to make or break your day? You’re not alone. So many women find themselves trapped in a cycle of weighing, worrying, and letting a number define their worth.
In today’s powerful episode, Elsa gets real about why it’s time to break free from “scale slavery” — and how doing so can completely transform your relationship with your body, your mindset, and your health. She shares the dangers of obsessing over the scale, why it’s often an...
2025-10-0208 minRenewed & RadiantMotherhood and Identity: Navigating Mom Guilt & Chasing Your DreamsIn this heartfelt and empowering conversation, photographer, entrepreneur, and fourth-generation farmer Ciara Griffith opens up about the beautiful — and often messy — balance between motherhood and entrepreneurship. Ciara shares how she’s learned to embrace her identity beyond being “just a mom,” overcome the weight of mom guilt, and build a business that fuels both her passion and her family life.
From the truth behind social media highlight reels to practical tips for starting and scaling a business, this episode is packed with wisdom for moms who are ready to chase their dreams without sacrificing what matters most. Ciara’s st...
2025-09-3032 minRenewed & RadiantIdentify Top Motivator & Transform your Habits & LifeWhat truly drives you to take action? In this powerful conversation, Elsa dives deep into the heart of motivation — and reveals why understanding what fuels you is the secret to building a life you love.
Most people think motivation alone is the key to success. But the truth? It’s just one piece of the puzzle. In this episode, Elsa breaks down the three core types of motivation — incentive-based, achievement-based, and fear-based — and shows you how to harness each one to reach your goals faster and more consistently.
From celebrating small wins to using fear as a cat...
2025-09-2508 minRenewed & RadiantUnleashing Your Potential with Brodie PiersonFrom a small-town ranch to leading in the digital marketing and personal branding space, Brodie Pierson journey proves that success begins with courage, consistency, and belief in your unique gifts. In this episode, Brodie reveals how to step into your power, build a personal brand that creates impact, and leverage the limitless opportunities in the creator economy. He opens up about his path, shares practical strategies, and reminds us why self-belief and daily habits are the true foundations of lasting success.
What You’ll Learn in This Episode:
Why stepping out—is the first step to g...
2025-09-2331 minRenewed & RadiantOzempic and Women Over 40: Hidden Dangers, Muscle Loss & What to Do InsteadAre weight loss drugs like Ozempic really the answer for women over 40 who want to lose stubborn pounds?
In this episode, I expose the hidden dangers of weight loss injections—including digestive issues, gallbladder disease, kidney damage, and even lawsuits linking Ozempic to sudden, irreversible blindness.
Even more concerning? These drugs don’t just burn fat—they also strip away muscle. For women over 40, losing muscle can lead to a slower metabolism, weaker bones, reduced energy, and a higher risk of regaining weight.
You’ll learn:
The real risks of Ozempic and simi...
2025-09-1807 minRenewed & RadiantEmbracing the 2.0 Version: Overcoming Fear with Dr. Marsha McLeanWhat does it look like to embrace the next chapter of life with courage, joy, and boldness?
In this inspiring conversation, I sit down with Dr. Marsha McLean—lovingly known as Grandma 2.0—as she shares her journey of facing fears, redefining what it means to be a grandmother today, and stepping fully into her 2.0 version of life.
From zip-lining through the Costa Rican jungle to sparking a movement that empowers women to live unapologetically on their own terms, Dr. Marsha reminds us that age is never a limitation—it’s an invitation to dream bigger.
Th...
2025-09-1617 minRenewed & RadiantIntuitive Eating: Breaking Free from Diet Culture and Finding Food FreedomAre you tired of dieting, counting calories, and feeling trapped by food rules? It’s time to discover a new way of living and eating that actually lasts.
In this enlightening episode, we dive into the transformative world of Intuitive Eating—a proven approach to help you heal your relationship with food, break free from diet culture, and embrace lifelong wellness. Instead of following another restrictive diet, you’ll learn how to listen to your body’s hunger and fullness cues, honor your health, and trust yourself around food.
Whether you’re struggling with emotional eating, yo...
2025-09-1112 minRenewed & RadiantTransforming Pain into Purpose with Alejandra ChrisafulliWhat if the very pain that once broke you could become the foundation of your greatest purpose?
In this powerful conversation, Alejandra Chrisafulli opens up about her raw and transformative journey from feeling worthless to building a thriving life as a coach and entrepreneur. She shares how faith, deep healing, and her signature 180 Method helped her break free from destructive cycles and discover the power hidden inside her struggles.
Alejandra doesn’t just talk about “dealing” with challenges—she reveals how to truly heal at the root so you can step into freedom, confidence, and calling...
2025-09-0931 minRenewed & RadiantPart 3: Break Free From the Rollercoaster Of Yo-Yo Dieting for Women Over 40Tired of the endless cycle of yo-yo dieting? 🎢 In this empowering episode, Elsa reveals how to finally break free and create your forever plan—a simple, sustainable lifestyle rooted in whole foods, balanced meals, and consistent movement.
You’ll learn how to:
✨ Ditch restrictive diets for good
✨ Listen to your body’s natural cues
✨ Build a flexible framework that fits your life
✨ Nourish your body while still enjoying food you love
It’s time to stop chasing quick fixes and start living with balance, freedom, and confidence. 💃 Say goodbye to dieting once and for all—and hello to a healthier...
2025-09-0409 minRenewed & RadiantStruggle to Strength: Motherhood, Mental Health, & Fitness with Danielle DiedeIn this inspiring conversation, Elsa sits down with personal trainer and wellness advocate Danielle Diede to talk about the real, behind-the-scenes journey of motherhood, mental health, and self-care. Danielle opens up about her own battles with depression and the challenges of being a mom, while also sharing how fitness became a powerful tool for healing and empowerment.
Together, Elsa and Danielle explore the importance of prioritizing self-care, silencing the opinions of others, and finding strength through community support. This episode is full of encouragement and practical steps to help women reclaim their energy, embrace their purpose, and...
2025-09-0221 minRenewed & RadiantPart 2: Break Free From the Rollercoaster Of Yo-Yo Dieting for Women Over 40Are you tired of the yo-yo dieting cycle that never seems to end?
In this episode, Elsa breaks down why yo-yo dieting is especially harmful for women over 40—and how emotional triggers often play a bigger role than willpower.
From stress and loneliness to fatigue and overwhelm, Elsa explores the hidden triggers that drive unhealthy eating habits and keep you stuck in the cycle. She shares how awareness is the first step toward change, and why redefining your relationship with food is key to sustainable weight loss and long-term well-being.
👉 What You’ll Learn i...
2025-08-2807 minRenewed & RadiantResilience, Self-Advocacy & Hope with Jodi MonkWhat if your greatest health struggle became the very thing that shaped your calling? 🌱
In this inspiring episode, Jodi Monk opens up about her journey through chronic illness and Lyme disease, and how it led her to become a functional medicine practitioner. Jodi shares powerful lessons on self-advocacy, resilience, and the connection between mental and physical health. She reminds us that healing isn’t always comfortable—but it is possible. Through daily self-care practices and refusing to give up, Jodi transformed her pain into purpose—and now helps others do the same.
👉 What You’ll Learn in This...
2025-08-2621 min
Decide to HealEp. 26 This Nutritionist Cured “Incurable” Pain Without Meds! How Elsa Beat Autoimmune Disease NaturallyReady to go deeper? Watch my free 24-minute masterclass to learn how over 5,000 women have broken emotional cycles and started healing at the root—mentally, emotionally, and spiritually. Click the link here - https://www.allen.systems/optin-alejandracrisafulli63381047At 48, I’ve felt the weight of hormone shifts, chronic fatigue, and the overwhelming noise of conflicting health advice. That’s why today’s conversation with Elsa Martin hit so close to home. Elsa isn’t just a functional nutritionist; she’s walked through fire. From being told she’d live with chronic pain and rheumatoid arthritis fore...
2025-08-2633 minRenewed & RadiantPart 1: Break Free From the Diet Rollercoaster Of Yo-Yo Dieting – A 3-Part Journey for Women Over 40Are you tired of the endless yo-yo dieting cycle?
In this episode, Elsa uncovers why yo-yo diets are especially harmful for women over 40. Discover how hormonal shifts during perimenopause and menopause affect metabolism, energy, and weight management—and why quick-fix diets only make things worse. Get practical, sustainable strategies to finally break free from dieting and create lasting results for your health, confidence, and vitality.
This week on the podcast, I’m breaking down:
💡 Why yo-yo diets are especially damaging after 40
💡 How hormonal changes impact energy & fat loss
💡 What you can do instead to create lasting resul...
2025-08-2109 minRenewed & RadiantHealing From Intense Grief: with Jenn ThomJoin us in this heartfelt episode as we explore the transformative journey of Jennifer Thom, a woman who turned profound personal loss into a life of purpose. From the tragic loss of family members to becoming a beacon of hope for others, Jennifer shares her story of resilience and the power of gratitude. Discover how acknowledging grief and embracing empathy can lead to healing and connection. Tune in to learn how Jennifer's experiences have shaped her mission to support others through their darkest times, offering insights and practical steps for finding light in the shadows.
Key Takeaways:
2025-08-1939 minRenewed & RadiantPart 3: Why You Can’t Lose Weight in PerimenopauseIn this episode, Elsa dives into the powerful connection between perimenopause, stress, and women’s overall health. She unpacks how hormonal changes during perimenopause, when paired with chronic stress, can contribute to weight gain, emotional eating, and burnout. With a special testimony from Bonnie Rosin on how stress was limiting her weight loss goals.
You’ll learn why punishing your body with restrictive diets or overexercise often backfires—and how nourishing your body and mind can lead to sustainable healing.
Elsa and Bonnie share real, actionable strategies to help you:
Recognize the unique challenge...
2025-08-1410 minRenewed & RadiantEpisode 10: From Mental Health to Mental Toughness: Liz Knull’s JourneyIn this inspiring episode, we sit down with Liz Knull, a boxing fitness instructor whose path took her from the mental health field to the boxing ring. Liz shares how she found strength, clarity, and empowerment through fitness—and how boxing transformed not just her body, but her mind and purpose.
She opens up about the power of courage, commitment, and consistency in reaching your goals, and why finding your “why” is the first step toward lasting change. Whether you’re just starting your fitness journey or looking to deepen your mindset, Liz’s story is a powerful r...
2025-08-1233 minRenewed & RadiantPart 2: Why You Can’t Lose Weight in PerimenopauseStill gaining weight no matter how clean you eat or how often you work out? If you're a woman over 40, your sleep might be the missing piece.
In this eye-opening episode, Elsa reveals the powerful connection between poor sleep and stubborn weight gain during perimenopause. She explains how sleep disruptions affect key hormones like cortisol, insulin, leptin, and ghrelin — all of which play a major role in hunger, fat storage, and metabolism.
You’ll learn:
Why sleep matters more than ever after 40
How hormone imbalances caused by poor sleep can sabotage your weight loss
The...
2025-08-0708 minRenewed & RadiantStyle with Substance: Dressing with Confidence & Purpose with Charline ZarulWhat if your closet could boost your confidence and support the planet?
In this episode, Elsa sits down with Charline Zarul, a French personal stylist based in Los Angeles, who is on a mission to help women embrace their unique beauty while simplifying their wardrobes. Charline shares her conscious approach to fashion, encouraging women to shop less, choose better, and wear clothing that truly reflects their personal style and values.
They dive into the power of decluttering, the benefits of natural fabrics, and why fast fashion may be holding you back more than you realize...
2025-08-0529 minRenewed & RadiantStyle with Substance – Dressing with Confidence & Purpose with Charline ZarulWhat if your closet could boost your confidence and support the planet?
In this episode, Elsa sits down with Charline Zarul, a French personal stylist based in Los Angeles, who is on a mission to help women embrace their unique beauty while simplifying their wardrobes. Charline shares her conscious approach to fashion, encouraging women to shop less, choose better, and wear clothing that truly reflects their personal style and values.
They dive into the power of decluttering, the benefits of natural fabrics, and why fast fashion may be holding you back more than you realize...
2025-08-0529 minRenewed & RadiantPart 1: Why You Can’t Lose Weight in PerimenopauseAre you doing "all the right things" but still gaining weight in your 40s? You're not alone — and you're not crazy. In this powerful episode, Elsa dives into the real reasons women over 40 struggle with weight gain, especially during perimenopause. Spoiler: it's not just about calories or willpower.
Elsa unpacks how shifting hormones during this season of life directly impact metabolism, cravings, and fat storage. She breaks down the surprising role of inflammation caused by common foods — and how it's sabotaging your weight loss efforts without you even realizing it.
You'll walk away with:
A be...
2025-07-3106 minRenewed & RadiantFinding Freedom — Cathy Corbett’s Journey from New Age to SalvationIn this powerful episode, Elsa welcomes Cathy Corbett to share her personal journey from deep involvement in New Age practices to discovering true freedom and salvation. Cathy opens up about the beliefs and rituals she once embraced—like crystals, oracle cards, and manifesting one’s own reality—and the dark experiences she faced as a result.
Listen in as Cathy candidly discusses the challenges she encountered, including spiritual attacks, and the transformative power of repentance, prayer, and releasing anything connected to those practices. She also shares valuable resources for anyone seeking to understand or break free from the New...
2025-07-2929 minRenewed & RadiantPart 3: Menopause RageIn this powerful final episode of Mood Mastery After 40, Elsa reveals the silent force driving your moods, relationships, and even your self-worth—your thoughts. Are they lifting you up or pulling you down? What you focus on grows, and your thoughts are the bridge you walk over daily. Are they leading you toward peace or pain?
Elsa opens up about her own journey to transform her thinking and emotions. You’ll walk away with practical tools to take your thoughts captive, shift your mindset, and create a life filled with clarity, confidence, and connection.
If you...
2025-07-2409 minRenewed & RadiantHarnessing the Power of Words with Becky WigemyrIn this inspiring episode, Elsa chats with Becky Wigemyr — rodeo mom, author of three children’s books, and passionate encourager. Becky shares her journey of resilience, from facing rejection by traditional publishers to writing stories that empower reluctant readers interested in rodeo and Western life.
Discover how Becky turned negative comments into motivation, learned to surround herself with support, and embraced the question, “What would you do if you knew you couldn’t fail?” Her story highlights the lasting impact of words, the courage to pursue your passion, and the power of taking small steps toward big dreams.
2025-07-2231 minRenewed & RadiantPart 2: Menopause Rage: The Boundary BreakthroughIn this episode of Renewed & Radiant, Elsa Martin dives into one of the most overlooked causes of mood swings and emotional burnout in women over 40: situational stress and lack of boundaries.
If you’ve ever felt resentful, anxious, or completely drained from constantly saying “yes” when you wanted to say “no,” this conversation is for you. Elsa breaks down why people-pleasing leads to emotional exhaustion and how neglecting your own needs can spiral into chronic stress, resentment, and even depression.
You’ll discover why boundary-setting is not selfish—it’s survival. Elsa shares practical tools like “practicing the pause,” keepin...
2025-07-1708 minRenewed & RadiantFrom Struggle to Strength — Overcoming IBS with Marsha MooreIn this heartfelt episode, Elsa sits down with Marsha Moore to hear her inspiring journey of overcoming irritable bowel syndrome (IBS) through mindful dietary changes and a positive mindset. Marsha shares how choosing to take that first step and fueling her body with healthy food transformed her health and outlook on life.
Tune in to discover:
✨ Why today can be your Day One to change
✨ How small steps create big transformations
✨ The power of surrounding yourself with supportive, like-minded people
✨ Embracing life as an ongoing adventure, even when challenges arise
If you’ve ever felt stuck or o...
2025-07-1528 minRenewed & RadiantPart 1: Menopause RageIn this eye-opening episode, Elsa kicks off the Menopause Rage series with a deep dive into the hidden cause behind mood swings, anxiety, and fatigue so many women over 40 face. If you’ve been feeling “off” emotionally or mentally and can’t quite explain why, this is the episode you didn’t know you needed.
Elsa unpacks the powerful role our bodies play in your mood and mental clarity—and how your bodies natural shifts during perimenopause and menopause can leave you feeling overwhelmed, edgy, or even depressed.
You’ll learn how to identify the signs, what is...
2025-07-1007 minRenewed & RadiantFinding Strength & Balance — Functional Fitness and Sustainable Health with Keely MooreIn this empowering episode, Elsa talks with fitness trainer and mom Keely Moore about her journey from struggling with body image and eating disorders to discovering the freedom and strength of functional fitness. Keely shares her insights on balancing motherhood with sustainable fitness and nutrition that supports long-term health.
Tune in to learn:
✨ What functional fitness really means and why it matters
✨ How to balance busy mom life with workouts that work
✨ Why muscle-to-fat ratio is a better indicator than the scale
✨ The power of intuitive eating and listening to your body
✨ How small daily habits create lasting ch...
2025-07-0826 minRenewed & RadiantThe Stress-Inflammation Connection: How Chronic Stress Fuels DiseaseIn this episode, Elsa opens up about her personal battle with autoimmune disease and how chronic stress played a major role in triggering inflammation and illness. You’ll learn how stress impacts your body, the signs to watch for, and simple but powerful tools that help you heal from the inside out.
Quote: "Stress was the fuel behind my inflammation and autoimmune disease. I didn’t heal until I stopped tolerating it—and started fighting back with every choice I made."
— Elsa Martin on Renewed & Radiant Women
2025-07-0314 minRenewed & RadiantBreaking Through Fear & Building Momentum with Tom TrembeckiIn this motivating episode, Elsa sits down with Tom Trembecki, a certified Proctor & Gamble coach, to explore the mindset shifts that lead to true transformation. After walking away from his family business, Tom discovered the power of purpose, coaching, and personal growth.
Together, they unpack:
✨ What the “terror barrier” is — and how to break through it
✨ How positive self-talk can rewire your fear-based thinking
✨ Why writing down your goals makes them real
✨ The role of coaching and community in achieving lasting results
If fear has been holding you back, this episode will show you how to face it, sh...
2025-07-0220 minRenewed & RadiantStruggling with Inflammation: My Story Part 2Struggling with inflammation, autoimmune symptoms, or chronic pain? In this episode, Elsa shares how she overcame rheumatoid arthritis by identifying inflammation triggers and using food as medicine. Learn practical strategies to reduce inflammation, heal from within, and take back control of your health—one empowered choice at a time.
You’ll learn how to:
✨ Recognize inflammation in your body
✨ How to prevent auto immune disease from taking over your life
✨ Help with putting a disease into remission
✨ The top simple thing you can do to reduce inflammation
2025-06-2609 minRenewed & RadiantReinvention After 50 — How to Break Free & Build the Life You LoveIn this empowering episode, Elsa talks with life coach and mentor Deb Robinson, who shares her bold journey of reinvention after escaping a toxic environment and starting fresh in Costa Rica. Deb opens up about the wake-up call that changed everything — and how it led her to a life of purpose, health, and impact.
You’ll learn how to:
✨ Recognize when it’s time for change — and take action
✨ Do a powerful self-audit to reset your direction
✨ Set stretch goals that challenge and inspire you
✨ Keep promises to yourself to build confidence and momentum
✨ Prioritize your health, energy...
2025-06-2433 minRenewed & RadiantHealing Chronic Pain: My Story Part 1If you're ready to heal from the inside out and want personalized support, I’d love to walk alongside you.
Comment below the word "NOW" or email me at elsa@wholebynutrition.com
In this heartfelt episode, Elsa shares her powerful story of overcoming chronic pain, rheumatoid arthritis, and years of unexplained symptoms through the healing power of nutrition, functional wellness, and faith. After struggling to get answers from conventional medicine, Elsa took her health into her own hands—transforming her life with whole foods, lifestyle changes, and a new perspective on inflammation, autoimmune disease, and root-cause healing.
2025-06-1912 minRenewed & RadiantPurpose Over Paycheck — Small Steps That Make a Big ImpactIn this inspiring episode, Elsa sits down with entrepreneur and coach Billie Heggie to talk about what it means, as a woman over 40, to live with purpose and create meaningful impact. Billie shares her powerful journey and reminds us that recognizing our value and choosing purpose over paycheck can change lives — including our own.
Tune in to learn:
✨ Why small steps can lead to big change
✨ How to align your life with your values
✨ The power of asking for help and building support
✨ How to believe in yourself and start making a difference today
This epis...
2025-06-1733 minRenewed & RadiantPractical Steps for Self-Reflection & Growth with Cy IwanegbeIn this engaging conversation, Elsa and CY explore themes of empowerment, motivation, and self-discovery. The dialogue emphasizes the importance of understanding one's identity, facing insecurities, and living a life of purpose. Practical steps for self-reflection and growth are provided, encouraging listeners to embrace their true selves and leave a positive legacy.
2025-05-2629 min
Concerning The Spiritual In ArtThe Core of Identity with Nika FontaineIn this episode I have an inspiring and fascinating conversation with visual artist Nika Fontaine. We dive deep into her personal history and her exploration of identity and spirituality. We talk about alchemy, transformation, and the ways in which art can become a vehicle for self discovery and ego dissolution. ------------------------------------Nika Fontaine, born in Montreal 1985, lives and work in Berlin and Villalonga, Spain. She received her master of fine arts degree from the Kunsthochschule Berlin Weissensee in 2013 and subsequently engaged in a post graduate research project funded by the Elsa Neumann Stipendium in Berlin...
2025-04-271h 08
CONFIDENCESElsa MAKEUP : Paraplégique après une opération ratée… Elle devient une star de YouTubeDans cette interview inspirante, Elsa nous partage son incroyable parcours sur YouTube. Présente sur la plateforme depuis 14 ans, elle a su imposer son style et bâtir une communauté fidèle grâce à sa passion pour la beauté et son authenticité. Mais derrière cette réussite se cache une histoire marquée par la résilience. Atteinte d’une maladie génétique dès l’enfance, Elsa a subi de nombreuses opérations, dont une qui l’a rendue paraplégique à l’adolescence. Malgré cette épreuve, elle a choisi de se reconstruire et de se réinventer en créant du contenu...
2025-02-161h 45
Por si las voces vuelvenElsa AnkaÁngel Martín y Elsa Anka charlan acerca de lo tabú que sigue siendo un tema como la menopausia y de como gestionar un evento tan trágico como la perdida de un ser querido de forma completamente inesperada.
En este podcast, Ángel Martín charla con personas acerca de sus problemas con la salud mental y de cómo se enfrentan o enfrentaron a ellos para poder seguir adelante.
Un podcast que nace a raíz de la publicación del libro "Por si las voces vuelven" donde Ángel Martín explica un proceso que le llevo a ten...
2024-09-1956 min
Martin Lodge It's A Monday ThingMartin Lodge It's A Monday Thing 150124Vick Lavender - No One’s Going To Love You (Coflo Remix)Max Sinal - Ravage MusicGlenn Davis - Party With MeMrMilk Dee & Jill Rock Jones - 2 Positions (Sean McCabe Remix)DJ Sneak - So Damn ElectrikSWV - Use Your Heart (Wez Whynt Afro Remix)Los Charly’s Orchestra - Vibration (Opolopo Remix)Shaka - Between Calm And StormThe Realm x Atjazz x Kelli Sae - On The Road (Kaidi Tatham Remix)Elbert Phillips & Andre Espuet - Tear...
2024-01-171h 46
Mitzi Let’s Think About It.LTA "From Cripple To Coach." W/SG Elsa MartinLet's Think About "From Cripple To Coach." With Special Guest Elsa Martin
Elsa shares her thoughts from cripple to coach and reminds everyone that you can change your life around. While learning about Elsa, we also discussed her faith journey and the importance of knowing what foods we put into our bodies. This episode aims to make you think.
To stay in touch, please visit her website, https://wholebynutrition.com/, to learn more about Elsa.
2024-01-1120 min
Lyckans Läkare61. Funktionsmedicin med läkaren Peter MartinIdag gästas vi av läkaren Peter Martin som startat Europas största läkarklinik inom funktionsmedicin och precisionshälsa. Verna och Elsa har flera funderingar kring vilken evidens som finns bakom funktionsmedicin och hur resurserna ska räcka till för samhället.
Peter svarar på många spännande frågor, bland annat:
- Vad är funktionsmedicin?
- Vad kan funktionsmedicin bidra med på samhällsnivå?
- Vad är anledningen till att man provtar patienterna så mycket inom funktionsmedicin?
Värna din häls...
2023-11-301h 09
gAy A: The Queer Sober Hero ShowManaging Your Career in Sobriety ft. Elsa #163Send us a textSteve welcomes back Elsa to discuss navigating your career in recovery, along with our favorite parts of being queer and sober today!Topics discussed include:What it was like for Elsa working in the alcohol industry while getting sober.How career changes can impact your recovery.The formula for having a 'good day' at work.How to cope with having a 'bad day' at work.How do you plan ahead in your life while also living one day at a time?Steve finally breaks his silence on the NA debate...
2023-11-0220 min
French Expat, un podcast de French Morning par Anne-Fleur AndrleElsa Martin : Jamais je ne serais prof, à moins que ... (partie 2)Elsa Martin (que vous avez découvert dans le premier épisode) est une jeune française qui se retrouve confrontée à une opportunité inattendue. Elle reçoit un appel d'une personne mystérieuse qui lui propose de se rendre dans un pays plutôt exotique, les Seychelles. Intriguée, Elsa demande des détails et l'interlocuteur la rassure en affirmant que tout sera pris en charge. Cet interlocuteur mystère c'est le directeur de l'école internationale des Seychelles, et trois semaines plus tard, Elsa s'envole pour cette destination de carte postale. Pendant la pandémie, elle sera rapa...
2023-10-171h 00French Expat, un podcast de French Morning par Anne-Fleur AndrleElsa Martin : Jamais je ne serais prof, à moins que ... (partie 2)Elsa Martin (que vous avez découvert dans le premier épisode) est une jeune française qui se retrouve confrontée à une opportunité inattendue. Elle reçoit un appel d'une personne mystérieuse qui lui propose de se rendre dans un pays plutôt exotique, les Seychelles. Intriguée, Elsa demande des détails et l'interlocuteur la rassure en affirmant que tout sera pris en charge. Cet interlocuteur mystère c'est le directeur de l'école internationale des Seychelles, et trois semaines plus tard, Elsa s'envole pour cette destination de carte postale. Pendant la pandémie, elle sera rapa...
2023-10-171h 00
French Expat, un podcast de French Morning par Anne-Fleur AndrleElsa Martin : Jamais je ne deviendrais prof ... sauf si c'est à l'étranger (partie 1)Dans cet épisode de French Expat enregistré en personne depuis le Colorado, Anne-Fleur Andrle accueille Elsa Martin, une expatriée française qui partage son histoire captivante et son parcours éducatif hors du commun. Après deux ans de médecine, puis de biologie, Elsa se rapproche d'un métier qu'elle évitait à tout prix (celui de ses parents) : l'enseignement. Un métier passion qui ne la quittera plus et qui va la mener aux 4 coins du monde. Son objectif ultime étant de devenir enseignante dans une école bilingue aux Etats-Unis. Oui mais entre cette prise de conscience et cet enregistremen...
2023-10-171h 02French Expat, un podcast de French Morning par Anne-Fleur AndrleElsa Martin : Jamais je ne deviendrais prof ... sauf si c'est à l'étranger (partie 1)Dans cet épisode de French Expat enregistré en personne depuis le Colorado, Anne-Fleur Andrle accueille Elsa Martin, une expatriée française qui partage son histoire captivante et son parcours éducatif hors du commun. Après deux ans de médecine, puis de biologie, Elsa se rapproche d'un métier qu'elle évitait à tout prix (celui de ses parents) : l'enseignement. Un métier passion qui ne la quittera plus et qui va la mener aux 4 coins du monde. Son objectif ultime étant de devenir enseignante dans une école bilingue aux Etats-Unis. Oui mais entre cette prise de conscience et cet enregistremen...
2023-10-171h 02
Tintenvorrat - Der Disney Lorcana Fan Podcast#018 Aufstieg der Flutgestalten | Tintenvorrat PodcastFolge 18 stellt das 2. Set von Disney Lorcana "Aufstieg der Flutgestalten (Rise of the Floodborn, ROTF) vor. Produkte, Karten (siehe auch unten) und neue Filme aus denen Charaktere für die neue Erweiterung, die am 17.11.203 in deinem LGS startet.Außerdem:Errata = Misprint?LorcanaDACH Discord TurnierTeaser auf Folge 19 wieder mit Gästen.Links zu Aufstieg der Flutgestalten:Pressemitteilung von Ravensburger (DE)Offizielle Website First Look - Rise of the Floodborn (EN)ROTF Produkte - Instagram ReelZusmamenfassung zu ROTF von Mushu ReportBesprochene Karten:Mickey Mouse - Friendly Face (MM - Fre...
2023-09-201h 00
L'invité de l'étéElsa Pallot - 32ème édition du festival des Lectures sous l'ArbreLe festival des Lectures sous l'arbre revient cette année. C'est la 32ème édition. Pour l'occasion, le pays à l'honneur : l'Espagne. Plusieurs animations sont prévues jusqu'au 26 août. On en parle avec Elsa Pallot, l'administratrice générale du festival.
2023-08-2106 min
Made on PurposeEp. 9 | Healthy On Purpose - Elsa MartinBeing diagnosed with a debilitating auto-immune disease while mothering her young family, was the unexpected catalyst that pushed Elsa into the life she leads now - a successful health and wellness coach.
When the Doctors told her she was doomed to a lifetime of pain and medication, she began to dig deeper for answers.
Listen along to find out how Elsa's negative report became the very thing that would revolutionize her life in ways she could not have imagined.
Now a Certified Advanced Weight...
2023-08-1446 min
3 questions àElsa Boissier - Tous au Compost revient pour une 10ème édition !Le composte à l’honneur. Jusqu’au 9 avril, la 10ème édition de Tous au Compost se tient en Haute-Loire et partout en France. On en parle avec notre invitée : Elsa Boissier, relai départemental du Réseau Compost Citoyen Aura.
2023-03-2703 minmartinni 3Speak PodcastTikTok But It's Actually Extremely Funnyhttps://3speak.tv/watch?v=martinni/ijnutlkp TikTok But It's Actually Extremely Funny
funny,
funnymike,
funny marco,
funny animal videos,
funny cat videos,
funny tik tok video,
funny marco interview,
funny memes,
funny songs,
funny dog videos,
funny videos,
funny animal videos 2022,
funny animals compilation,
funny animal videos clean,
funny animal videos try not to laugh,
funny anime moments,
funny asmr,
funny advice,
funny animals club,
funny ads,
funny audio,
a funny prank to pull...
2022-09-1300 min
Recht DirektESG - Mehr als ein Versprechen | Recht Direkt #6ESG - Environmental Social Governance oder zu deutsch: Umwelt, Soziales und Unternehmensführung
In dieser Folge stellen wir uns der Frage inwieweit der Finanzmarkt zum effektiven Umweltschutz beitragen kann. Welchen Beitrag erbringt der Wirtschafts- und vor allem der Finanzwirtschaftssektor bereits zu einer nachhaltigen Entwicklung über gesetzliche Standards hinaus und wie muss gehandelt werden um die Pariser Klimaziele einzuhalten?
Darüber haben wir in der diesigen Podcastfolge Anfang Juni mit Dr. Katharina Plavec und Dr. Martin J. Wortmann von Jones Day gesprochen.
Urteile:
Kik-Fall - LG Dortmund
Shell Urteil - Niederlande
Unterlassungsklage gegen VW
...
2022-07-301h 11
Des sorcières comme les autresIngeborg Bachmann (1926-1973)Poétesse, nouvelliste et romancière autrichienne, Ingeborg Bachmann, comme beaucoup d’écrivains germanophones de l’immédiat après-guerre, commence sa carrière de poétesse à l’intérieur du Groupe 47 (rassemblement d’écrivains et de critiques littéraires vivant en Allemagne de l’Ouest). En 1953, elle reçoit le prix du Groupe 47 pour son premier recueil de poèmes intitulé Le délai consenti (Die Gestundete Zeit).
Elle était de la génération de Günter Grass, Martin Walser, Thomas Bernhar,… écrivains avec qui elle fut très liée. C’est ainsi notamment qu’elle entretint une relation profo...
2022-07-1815 min
Lyckans Läkare28. Trauma och kris hos barn och ungdomarDel 2 / 2 på tema-avsnitt Psykisk hälsa hos barn och ungdomar
I veckans avsnitt gästas vi av psykologen Martin Wihelm som har specialiserat sig inom barn- och ungdomspsykiatri. Vi pratar en hel del om minnet, hur det funkar och hur rädsla påverkar inlagringen av minnen. Detta är också en viktig bakgrund till att förstå sig på vilka kriser i livet som leder till trauma och bestående men. Vi berör bland annat följande frågor:
Kris - något som vi alla är med om någon gång i livet (skolstart...
2022-06-161h 13
Tamaño OficioElsa Gómez Robles, Asesora de Proyectos de Inversión ProductivaElsa lleva toda una vida trabajando en gobierno, y el mismo tiempo luchando por la igualdad de derechos. Hoy nos cuenta su historia desde que sale del clóset a los 17 años. ¡Esperamos disfruten de esta entrevista tanto como nosotros!
Síguenos en Facebook, Instagram, y Twitter
¡Apóyanos en Patreon!
Editado por Sergio Ursúa
2022-05-0556 min
Top Free Audiobooks in Biography & Memoir, History & Culture[Spanish] - Tiempo de magos: La gran década de la filosofía: 1919-1929 by Wolfram EilenbergerPlease visit https://thebookvoice.com/podcasts/1/audiobook/562276 to listen full audiobooks. Title: [Spanish] - Tiempo de magos: La gran década de la filosofía: 1919-1929 Author: Wolfram Eilenberger Narrator: Elsa Veiga Format: Unabridged Audiobook Length: 12 hours 17 minutes Release date: December 9, 2021 Ratings: Ratings of Book: 3 of Total 1 Genres: History & Culture Publisher's Summary: La historia de cómo cuatro genios revolucionaron la filosofía y cambiaron nuestra forma de entender el mundo. «Un libro que no tendrá parangón en mucho tiempo. Engancha como un thriller y ayuda más a la comprensión de nuestro presente que ningún estudio sociológic...
2021-12-0905 mingAy A: The Queer Sober Hero ShowOne Day at a Time ft. Elsa #33Send us a textSteve welcomes Elsa to share her experience, wisdom, and hope with you, along with her advice on getting and staying sober.Thank you for listening. Please rate and review if you have found this information helpful.If you are interested in sharing your story, getting involved with the show, or just saying hi, please e-mail me at gayapodcast@gmail.com, Or Follow Us wherever you are listening so you can get new episodes when they come out every Monday and Thursday. Until that time, stay sober, f...
2021-12-0224 min
Une bonne fois pour toutes !#34 - Subit-on sa famille ? - Avec Edouard DeloignonAujourd’hui c’est sans langue de bois que nous nous apprêtons à répondre à une question tellement tabou ! En vrai, ton frère, si c’était pas ton frère, est ce que tu l’aurais aidé à déménager ? Est-ce que tu aurais eu envie de lui venir en aide lorsque qu’il a eu son accident de voiture ? Est ce que tu l’aurais hébergé quand il n'avait nul part où aller ? Ah ! Ce que je veux dire par là, c’est que les liens du sang, il nous arrive de les subir. On dit souvent que les amis sont la fam...
2021-10-121h 00
LUEURDialogue avec Elsa RevolElsa Revol crée des lumières pour le théâtre, l’opéra, le cirque, la magie. Autant de domaine diverses qui enrichit ses collaborations et rencontres artistiques.Au théâtre, ses grandes rencontres sont celles avec Ariane Mnouchkine, Galin Stoev et dernièrement Wajdi Mouawad.C’est en 2007, qu’Elsa Revol rejoint le Théâtre du Soleil pour ses créations et tournées internationales. Elle signe les lumières des Naufragés du Fol Espoir (création collective, 2010) puis de Macbeth de Shakespeare mis en scène par Ariane Mnouchkine (2014). Elle accompagne enfin la création lumière...
2021-01-191h 07RIVERBERIRIVERBERI DEL 01/10/2020 - Il nuovo album di Elsa Martin e Stefano Battaglia "Al Centro Delle Cose"Presentiamo il nuovo album di Elsa Martin e Stefano Battaglia "Al Centro Delle Cose", tributo ispirato e sensibile ai versi di Pierluigi Cappello "Musicare i versi di Pierluigi Cappello - testimonia Elsa Martin -, vuole essere prima di tutto un dirgli grazie per la bellezza che ci ha donato".
2020-10-0148 minVUÊ O FEVELIN DI...VUÊ O FEVELIN DI... DEL 11/09/2020 - Daspò misdì// "Al centro delle cose", il gnûf album di Elsa Martin e dal pianist Stefano Battaglia su vierts sielts di Pierluigi Cappello"Al centro delle cose", il gnûf album di Elsa Martin e dal pianist Stefano Battaglia su vierts sielts di Pierluigi Cappello
2020-09-1121 min