Shows
Hoops Through LifeBeing in the present moment with Nicole Adach (Northeastern University)Send us a textANNOUNCEMENT:After this episode. We will be taking a break during the college basketball season. We will be back with more episodes in March / April of 2026. In the meantime, if you have any questions feel free to reach out!On today’s episode we have Nicole Adach. Nicole is a sport psychology professional and psychotherapist with over a decade of experience helping athletes and high-performing individuals strengthen their mental game, build resilience, and reach peak performance. Nicole currently serves as a Student-Athlete Support Clinician at Northeastern University, wh...
2025-11-0535 min
Hoops Through LifeBEST OF: The Pillars of Player Development with Anthony Tucker (Hoop Habits)Send us a textOn today’s "best of" episode we have Coach Anthony Tucker. Anthony played for the University of Iowa and Minnesota State University Moorhead; where he was named to the All-Conference and All-Region teams. After college Anthony had an 11 year professional career spanning nine countries and including four finals appearances, one MVP award, one scoring title, and three assist titles. He also played in the NBA G League for the Windy City Bulls. His coaching experience spans from AAU to high school varsity, and he is the founder and head trainer at Hoop Habits; wh...
2025-10-2940 min
Hoops Through LifeCreating a virtuous cycle with Iuri Melo (School Pulse)Send us a textOn today’s episode we have Iuri Melo. Iuri is a licensed clinical social worker + therapist. He is the published author of "Mind Over Grey Matter," and "Know Thy Selfie," a national best seller for adolescents. Iuri specializes in treating Anxiety related disorders (Panic, OCD), Depression, & Trauma. His vision is to inspire youth and young adults everywhere to live deeply.On this episode we discuss:The importance of how you interpret eventsThe highs and lows of engaging in sportsThe virtuous cycle vs the downward spiralAnd much more!...
2025-10-1528 min
Hoops Through LifeCommunication + intangibles with Coach Shannon Bollhardt (Saint Michael's College)Send us a textOn today’s episode we have Coach Shannon Bollhardt. Coach Bollhardt has spent her entire coaching career at Saint Michael’s College - her first 5 years as an assistant and she is currently entering her 13th year as the head coach. This past season Coach Bollhardt’s team registered their highest overall and league win totals in eight years while hosting their first postseason contest in 14 seasons.On this episode we discuss:How the college’s current roster affects recruitingFactors coaches consider as they look into the transfer portalQuestions to ask club...
2025-10-0142 min
Hoops Through LifePlaying basketball with joy with Coach C White (Bentley University)Send us a textOn today’s episode we have Coach C White. Coach White started her coaching career as a part time assistant at Bentley University; where she was also a standout player, scoring over 1000 points; currently 12th all time in assists, and 8th all time in three-pointers. She then spent 1 year as an assistant at Harvard University, but came back to Bentley as Bentley’s top assistant, where she remained until she was named the head coach in 2020. In the 24-25 season Coach White’s team notched an impressive 33-2 record, winning the NE-10 championship, for th...
2025-09-1739 min
Hoops Through LifeBreaking Down the Recruiting Process - Decision Making + TransitionSend us a textWe are on our final episode of our 4 episode series where we are breaking down each phase of the recruiting process (Preparation, Communication, Visits, Decision Making/Transition). Today’s episode is all about the decision making process and transition to your first year.On this episode we discuss:Making your decision based on what is right for youAssessing each school using a different "lens"Understanding how to "weigh" what's important to youWhy your mentality matters in the decision making processHow to best prepare athletically and mentally for your first year of...
2025-09-0325 min
Hoops Through LifeBreaking Down the Recruiting Process - VisitsSend us a textWe are on episode 3 of our 4 episode series where we are breaking down each phase of the recruiting process (Preparation, Communication, Visits, Decision Making/Transition). Today’s episode is all about going on Visits.On this episode we discuss:The difference between + rules surrounding unofficial and official visitsHow to prepare for an unofficial and official visitWhat types of questions to ask coaches and players when on visitsWhat to consider as you visit a school for the second, third, or fourth timeTips for the car ride home after a visitAn...
2025-08-2025 min
Hoops Through LifeBreaking Down the Recruiting Process - CommunicationSend us a textWe are on episode 2 of our 4 episode series where we are breaking down each phase of the recruiting process (Preparation, Communication, Visits, Decision Making/Transition). Today’s episode is all about Communication.On this episode we discuss:What to include in your email / communication with coachesQuestions to consider when preparing for phone calls with coachesHow quickly you should respond to coaches and what you should say if you aren't interested in a school that's reaching out to youTips for your highlight filmWhat to include in your social media accountAn...
2025-08-0630 min
Hoops Through LifeBreaking Down the Recruiting Process - PreparationSend us a textOver the next 4 episodes we will be breaking down each phase of the recruiting process (Preparation, Communication, Visits, Decision Making/Transition). Today’s episode is all about preparation.On this episode we discuss:Questions to consider when thinking about academics at the next levelQuestions to consider when thinking about athletics at the next levelQuestions to consider when thinking about social / daily life at the next levelAnd much more!If you have any questions for me or our future guests email hoopsthroughlife@gmail.comIf yo...
2025-07-3015 min
Hoops Through LifeBEST OF: All about junior colleges with Luke Sheidecker (Missouri Western State University)Send us a textOn today’s "best of" episode we have Coach Luke Sheidecker. Coach Luke was recently named the head coach of the Missouri Western State University women's basketball team - CONGRATS coach! No matter if you've listened to this episode before or not, it's worth listening to again!Luke has served as Assistant Director or Director of Basketball Operations at Southeast Missouri State University (on the men’s side) and at Southern Illinois University, where he transitioned to the women’s side. He’s also been an assistant coach at Indiana St...
2025-07-1651 min
Hoops Through LifeMental Performance is for Everyone with Dr. Vanessa Shannon (Optimize Consulting)Send us a textOn today’s episode we have Dr. Vanessa Shannon. Dr. Shannon is a certified mental performance consultant with over 15 years of experience.2013-2015 - IMG Academy in Bradenton, FL where she served as a Mental Conditioning Coach, coordinated Psychological Test Preparation for the NFL Combine Training Program, and served as a Vision Training Coach for the Major League Baseball Off-Season Training Program.2015-2022 - director of Mental Performance for the University of Louisville Athletic Department and Norton Sports Health where she supported the mental performance needs of over 600 student-athletes and 17 coaching staffs.2022-2...
2025-07-0241 min
Hoops Through LifeTaking the recruiting process step by step with Laurie Kelly (Gustavus Adolphus College)Send us a textOn today’s episode we have Coach Laurie Kelly. Coach Kelly started her coaching career as a graduate assistant at Minnesota State University-Mankato. She has experience as a head coach at Binghamton University and Northern Arizona University. She is currently approaching her 14th season as the head coach at Gustavus Adolphus College. Coach Kelly has broken records as a player and at pretty much every stop as a coach. She is the winningest coach in Gustavus women’s basketball history, and, most recently, led the Gustavus program to win their fourth consecutive MIAC play...
2025-06-1846 min
Hoops Through LifeFueling for the AAU season with Julianna Quiring (Sweet Foundations Nutrition + Wellness)Send us a textOn today’s episode we have Julianna Quiring. Julianna is a certified nutrition coach and the founder of wellness with Julianna. She has experience working as a Performance Nutrition Intern with the Iowa State Athletics Nutrition Performance team; where she was the lead football nutrition intern. Julianna now works with athletes at all levels; empowering individuals to harness the power of nutrition, making informed choices that propel them towards their full potential.On this episode we discuss:Macronutrients; what they are and how they convert to energyWhat to eat when yo...
2025-06-0441 min
Hoops Through LifeZenise Chambers (Macalester College)Send us a textOn today’s episode we have Coach Zenise Chambers. Coach Chambers started her coaching career as an intern at her Alma mater - Averett University. Zee has experience coaching as an instructor at Point Guard College and as an assistant at Randolph college. She is currently the assistant coach and assistant facilities manager at Macalester College and the head coach of the Minnesota Metro Stars 16U team.On this episode we discuss:What actions on the court can get a coach to STOP watching youWhy context is so importantThe first st...
2025-05-2129 min
Hoops Through LifeChristin Gowan (McDaniel College)Send us a textOn today’s episode we have Coach Christin Gowan. Coach Gowan has experience as an assistant coach at California State University-Stanislaus and Occidental College in Los Angeles; and experience as a head coach at Southern Vermont College. Coach Gowan just finished up her 6th season as the head coach at McDaniel College.On this episode we discuss:Controlling what you can controlWhat guards and posts should be able to do on courtHow to know if a coach is interested in youWhy communication is KEYMobility and being in shapeAnd mu...
2025-05-0739 min
Hoops Through LifeBEST OF: Sydney Parsons (Valkyries Director of Player Development)Send us a textOn this repeat episode we have Coach Sidney Parsons.Sidney has recently started an exciting new role as the Valkyries (WNBA) director of player development. No matter if you've listened to this episode before or not, it's worth listening to again!Sidney played four years at the University of Bridgeport before spending six years playing professionally in Germany and another four seasons in Australia. She brings a wealth of experience, coaching professionally and working with clubs across Germany and Australia, and has presented at international seminars and clinics. She...
2025-04-3045 min
Hoops Through LifeAnthony Tucker (Hoop Habits)Send us a textOn today’s episode we have Coach Anthony Tucker. Anthony played for the University of Iowa and Minnesota State University Moorhead; where he was named to the All-Conference and All-Region teams. After college Anthony had an 11 year professional career spanning nine countries and including four finals appearances, one MVP award, one scoring title, and three assist titles. He also played in the NBA G League for the Windy City Bulls. His coaching experience spans from AAU to high school varsity, and he is the founder and head trainer at Hoop Habits; whose training me...
2025-04-1640 min
Hoops Through LifeBobbi Morgan (Ursinus College)Send us a textOn today’s episode we have Coach Bobbi Morgan. Coach Morgan has experience as an assistant at Widener University. She has experience as a head coach at Academy of Notre Dame, Haverford High School, Cabrini College, and Haverford College—where she remains the winningest coach in program history (notching 3 Centennial Conference championships, four NCAA Division III Tournament appearances, two NCAA regional finals, and is a three-time Centennial Conference Coach of the Year). Currently, she is the head coach at Ursinus College.Beyond the collegiate level, Coach Morgan has worked with USA Bask...
2025-04-0239 min
Hoops Through LifeGary Chupik (Elite Mindset)Send us a textOn today’s episode we have Gary Chupik. Gary is a professional mental performance coach, leadership coach, writer, and speaker. He’s the founder of Elite Mindset, a company dedicated to helping high-performers get better and be better. Gary has worked with players, coaches, and executives from the Houston Texans, Washington Huskies, Idaho Vandals, Stanford University, USA Figure Skating, Seattle Mariners, Limitless Minds (Russell Wilson’s company), Houston Texans, National Motocross Association, Crossfit Olympics, and more. He’s worked with high-performers in business from Microsoft, the FBI, police/fire, Amazon, Keller Williams Real Estate...
2025-03-1954 min
Hoops Through LifeMegan Green (Virginia Wesleyan University)Send us a textOn today’s episode we have Coach Megan Green. Megan has experience as a graduate assistant at Castleton University, and experience as an assistant coach at the University of Mary Washington and Dickinson College. She is currently finishing up her first year as the head coach at Virginia Wesleyan University.On this episode we discuss:How Coach Megan assesses talent on and off the courtWhen should you start your recruiting process and what is the first stepQuestions athletes and parents should ask AAU programsHow to prepare for college basketball on an...
2025-03-0537 min
Hoops Through LifeDominique Bryant (Champlain Valley Union High School)Send us a textOn today’s episode we have Coach Dominique Bryant. Dominique played four years at St. Joseph’s University and has an extensive coaching background starting in 2013, with experience as an assistant coach at Marist College, Manhattan College, and the University of Vermont—where she was eventually named Associate Head Coach. At Vermont, she worked closely with the post players and led the defense, playing a key role in the Catamounts' 17-game win streak and their America East Championship victory in the 2022-2023 season. She is now in the final stretch of her first year a...
2025-02-1942 min
Hoops Through LifeSkills Breakdown (Defense)Send us a textOn today's episode we are completing our skills breakdown series. Today’s episode is all about defense.On this episode we discuss:Why defense is so importantHow to assess your defensive skillsHow to improve your defensive skills to translate to the gameSome of my favorite defensive activitiesand much more!If you have any questions for me or our future guests email hoopsthroughlife@gmail.comIf you're interested in connecting or working together, let's have a conversation - send me an email today - hoopsthroughlife@gm...
2025-02-0520 min
Hoops Through LifeSkills Breakdown (Shooting)Send us a textOn today's episode we are continuing our skills breakdown series. Today’s episode is all about shooting.On this episode we discuss:Why shooting is so importantHow to assess your shooting skillsHow to improve your shooting skills to translate to the gameSome of my favorite shooting activitiesand much more!If you have any questions for me or our future guests email hoopsthroughlife@gmail.comIf you're interested in connecting or working together, let's have a conversation - send me an email today - hoopsthroughlife@gm...
2025-01-2918 min
Hoops Through LifeSkills Breakdown (Passing)Send us a textOn today's episode we are continuing our skills breakdown series. Today’s episode is all about passing.On this episode we discuss:Why passing is so importantHow to assess your passing skillsHow to improve your passing skillsSome of my favorite passing activitiesand much more!If you have any questions for me or our future guests email hoopsthroughlife@gmail.comIf you're interested in connecting or working together, let's have a conversation - send me an email today - hoopsthroughlife@gmail.comCheck ou...
2025-01-1521 min
Hoops Through LifeSkills Breakdown (Ball Handling)Send us a textOn today's episode we are starting our skills breakdown series. Over the next few episodes we are going to break down different basketball skills. Today’s episode is all about ball handling.On this episode we discuss:What it means to be an elite ball handlerHow to assess your ball handling skillsHow to improve your ball handling skillsSome of my favorite ball handling activitiesand much more!If you have any questions for me or our future guests email hoopsthroughlife@gmail.comIf you're interested in...
2024-12-1819 min
Hoops Through LifeBrian Golden (Be Golden Sports & Wellness)Send us a textOn today’s episode we have Coach Brian Golden. Brian has over 15 years of basketball coaching experience across youth to pro levels and a background in psychology from Cleveland State, and earned his master’s in Coaching and Sports Education from WVU. Brian is the owner of Be Golden Sports & Wellness, where he helps athletes develop both mental and physical skills; to help them become the best versions of themselves.On this episode we discuss:Player development plans and what to includeWhy your response to your emotions are keyHow to rema...
2024-12-0439 min
Hoops Through LifeSidney Parsons (German Women's National Team)Send us a textOn today’s episode we have Coach Sidney Parsons. Sidney played four years at the University of Bridgeport before spending six years playing professionally in Germany and another four seasons in Australia. She brings a wealth of experience, coaching professionally and working with clubs across Germany and Australia, and has presented at international seminars and clinics. She was an assistant coach for the German Women’s National Team at the 2024 Paris Olympics and has now taken on an exciting new role as a full-time coach with the German national program. Sidney serves as the...
2024-11-2045 min
Hoops Through Life1 Year Anniversary and Exciting UpdatesSend us a textIn this special anniversary episode, we are celebrating one year of the podcast and sharing some exciting updates! We’re expanding beyond the college recruiting process to cover every aspect of women’s basketball player development; everything from mental health and strength training to leadership and skill-specific episodes, where I’ll break down techniques for players at all levels.I’m also thrilled to announce that I’m now offering skills training for athletes of all ages, in addition to my recruiting support for high school players. You won't want to mis...
2024-11-0602 min
Hoops Through LifeDr. Zanthia Reddish (Impoweredd Educational Consulting)Send us a textOn today’s episode we have Dr. Zanthia Reddish the CEO of Impoweredd Educational Consulting. Her expertise lies in principal and instructional coaching, professional development, and navigating transitions in education and athletics, emphasizing growth mindset, preparation and positive relationships.On this episode we discuss:What to focus on academically as a middle school athleteWhy it’s important to have another voice in the roomThe common mistakes parents make navigating the academic and athletic processHow parents could be their athlete’s competitive advantageAnd much more!Dr. Z's Compli...
2024-10-3054 min
Hoops Through LifeLuke Scheidecker (Wabash Valley College)Send us a textOn today’s episode we have Coach Luke Sheidecker. Luke has served as Assistant Director or Director of Basketball Operations at Southeast Missouri State University (on the men’s side) and at Southern Illinois University, where he transitioned to the women’s side. He’s also been an assistant coach at Indiana State University and head coach at Shawnee Community College, where he led one of the biggest turnaround seasons in NJCAA Women’s Basketball history—going from 0-27 to an incredible 30-3, winning both the Great Rivers Athletic Conference and Region 24 titles. Currently, L...
2024-10-1651 min
Hoops Through LifeJon Silver (San Diego State University)Send us a textOn today’s episode we have Coach Jon Silver. Jon has experience on the scout team, video coordinator, and staff associate for the UCLA's women’s basketball program. He’s served as a director of basketball operations or assistant coach at both LSU and the University of Vermont. While at Vermont, Jon was named a Women’s Basketball Coaches Association "Thirty Under 30" honoree. Since 2016, he’s been with the San Diego State University women’s basketball program, where he currently serves as an assistant coach and Assistant Athletic Director of Women’s Basketball Operations. In...
2024-10-0254 min
Hoops Through LifeSteve Limberiou (Peters Township High School)Send us a textOn today's episode we have Coach Steve Limberiou. Steve played basketball for four years at Catholic University. He is currently the Peters Township Head Girls Basketball Coach; notching a 56-18 record with 2 section titles as a head coach in 3 years. He has helped develop and assist young women through the recruiting process. His players playing at all NCAA Division levels.On this episode we discuss:How middle school students can best prepare for high schoolQuestions parents should ask club coaches and trainersHow a High School coach can make the best...
2024-09-1849 min
Hoops Through LifeArtina Trader (North Carolina Wesleyan University)Send us a textOn today’s episode we have Coach Artina Trader. Artina has experience as an assistant coach at Allegheny College and John Carroll University. She has experience as a head coach at Thiel College. She is currently heading into her 16th season as the head coach at North Carolina Wesleyan University.On this episode we discuss:Athleticism, Basketball IQ, and potentialRecruiting TwinsConfidence while playingHow Coach Trader and her staff use the transfer portalHow student-athletes get on their radarTime management in collegeAnd much more!NC Wesleyan WBB X
2024-09-0455 min
Hoops Through LifeThomas Shirley (Thomas Jefferson University)Send us a textOn today’s episode we have Coach Tom Shirley. Coach Shirley has experience as a head coach at Allentown College of Saint Francis de Sales (now DeSales University). He is currently the head coach at Thomas Jefferson University (formerly Philadelphia University); where he is entering his 35th season. In his time at Jefferson, Coach Shirley has guided the Rams to 13 NCAA Tournament appearances, five Central Atlantic Collegiate Conference (CACC) championships, two Eastern Collegiate Athletic Conference crowns, and two New York Collegiate Athletic Conference titles. In 2014, 2023, and 2024 he was named the CACC Coach of th...
2024-08-2155 min
Hoops Through LifeStephanie Norman (University of Louisville)Send us a textOn today’s episode we have Coach Stephanie Norman. Stephanie has experience as a graduate assistant at Hawaii; experience as an assistant at the University of British Columbia, Oregon, Oregon State, and Vanderbilt. She is currently the associate head coach at the University of Louisville. Stephanie was named the 2020-2021 WBCA Assistant coach of the year at the NCAA Division I level, and she was recently named to the A STEP UP Assistant Coaches Hall of Fame Class of 2024.On this episode we discuss:Why you can’t use the curr...
2024-08-0756 min
Hoops Through LifeCornell Thomas (Mindset Mastery and Goal Setting)Send us a textOn today’s episode we have Cornell Thomas. Cornell is an international speaker, entrepreneur, author and coach. His purpose is to inspire and motivate others. Cornell’s expertise includes, but is not limited to, mindset mastery, work ethic, handling adversity, positive mindset, fatigue mindset, and setting goals.On this episode we discuss:Why mindset is the foundation to achieve any goalsConfidence; getting to the root of where it comes from and how to build itThe power of keeping a vision of who and what you want to become / achieve power of w...
2024-07-311h 06
Hoops Through LifeMarsha Frese (University of Loyola Chicago)Send us a textOn today’s episode we have Coach Marsha Frese. Marsha has experience as an assistant coach, or associate head coach, and / or recruiting coordinator at Ball State, the University of Minnesota, the University of Maryland, Northern Illinois University, South Dakota State University, and the University of Illinois. She has experience as a head coach at the University of Missouri Kansas City. She is currently an assistant coach at Loyola University Chicago.On this episode we discuss:The mantra - Head, heart, guts - strength up the middleThe progression of skillsThe im...
2024-07-1755 min
Hoops Through LifeCamille McPherson (Capital University)Send us a textOn today’s episode we have Camille McPherson. Camille has experience as an assistant at Allegheny College. She is currently the head coach at Capital University (Columbus, OH).On this episode we discuss:The importance of asking good questions and being engaged with college coachesThe role of parents in the recruiting processThe role of social media in the recruiting processWhat an official visit at Capital looks likeThe relationship between athletics and the admissions officeThe skills needed to play at the next levelAnd much more!Capital University In...
2024-07-0351 min
Hoops Through LifeMelissa Dunne (Saint Joseph's University)Send us a textOn today’s episode we have Coach Melissa Dunne. Melissa has experience coaching at Drexel University (Graduate Assistant and Assistant Coach), Rhode Island (Assistant Coach), George Washington University (Assistant Coach), and Holy Family (Head Coach). She is currently the Associate Head Coach and the Director of Recruiting at St. Joseph’s University.On this episode we discuss:The skills Coach Dunne expects from prospective student-athletes when they play in tournamentsHow prospective student-athletes get on her radarThe impact of the transfer portal for their recruitingWhat questions to ask coaches when discussing athl...
2024-06-1949 min
Hoops Through LifeTania Davis (University of Iowa)Send us a textOn today’s episode we have Coach Tania Davis. Tania has experience coaching at Clemson University (graduate assistant) and the University of Nebraska Omaha (assistant). She is currently an assistant and the director of player development at the University of Iowa.On this episode we discuss:The role of social mediaWhat age student athletes get on their radarWhat coaches are looking for as you grow and develop through high schoolHow important film is when sending an emailHow to best prepare for college basketball workoutsHow to maintain your scholarship year after ye...
2024-06-0526 min
Hoops Through LifeRecap of Episodes So FarSend us a textIn this bonus episode I recap all of the recruiting recommendations given by our guests so far. I break down the recruiting process in 4 distinct stages (preparation, communication, visits, decision making / transition) and share what coaches are looking for when they watch student-athletes play in basketball tournaments. If you're confused or overwhelmed about the recruiting process, let's have a conversation. Book a call here!If you have any questions for me or our future guests email hoopsthroughlife@gmail.comIf you're interested in connecting or working together...
2024-05-2922 min
Hoops Through LifeRodney Rogan (Johns Hopkins University)Send us a textOn today’s episode we have Coach Rodney Rogan. Rodney has experience coaching at Nebraska Omaha (Assistant Coach) and Rhodes College (Head Coach). He is currently the head coach at Johns Hopkins University (Baltimore, MD). The Blue Jays made it to the Sweet 16 of the DIII NCAA tournament.On this episode we discuss:What Coach Rodney looks for at AAU tournamentsOffering scholarships at the DI levelHow to write an email that sticks outHow student-athletes get on his radarHow they handle student-athlete visits across the countryThe hard qu...
2024-05-1552 min
Hoops Through LifeLindsey Burke (Randolph Macon College)Send us a textOn today’s episode we have Coach Lindsey Burke. Coach Lindsey has experience coaching at the University of Mary Washington, Bucknell University, and the University of Rochester. She is currently the head coach at Randolph Macon College (Ashland, VA).On this episode we discuss:What tangible basketball skills Coach Burke looks for when on the recruiting trailRelationship building in the recruiting processThe pressures of social media and how to use it to enhance your recruiting processDeep dive into your nonnegotiable factorsHow to let coaches know you aren’t interested in thei...
2024-05-0150 min
Hoops Through LifeMatthew Donohue (Catholic University)Send us a textOn today’s episode we have Coach Matthew Donohue. Coach Donohue has experience coaching at North Arlington High School, Mt. Oliva High School, Bloomfield College, and Elmira. He has been the head coach at Catholic University for 16 years.On this episode we discuss:The importance of mutual interestThe evolution of the recruiting process How Coach Donohue and his staff decides which summer tournaments to attend What a coach’s presence on your sideline means What to expect during an on-campus visit The importance of time management Handling adversityAnd much more...
2024-04-1751 min
Hoops Through LifeAllison Spaschak (University of Rochester)Send us a textOn today’s episode we have Coach Allison Spaschak. Coach Allison has experience coaching at SUNY Brockport, Randolph Macon College, and is currently an assistant at the University of Rochester (Rochester, NY). On this episode we discuss:Fundamental basketball skills needed to succeed at the next levelTimeline for the recruiting processTips for student-athletes when reaching out to college coachesWhat non-negotiables you should be asking yourself in the recruiting processThe questions you should ask coaches when on a visitYou never know who is watching you, and who they knowWhat you should be...
2024-04-0345 min
Hoops Through LifeSarah Assante (Bryant University)Send us a textOn today’s episode we have Coach Sarah Assante. Coach Sarah has experience coaching at Southern Maine Community College, Regis College, Washington and Lee University, and Dartmouth College. She is currently an assistant coach at Bryant University (Smithfield, Rhode Island).In this episode we discuss:The importance of relationships throughout the recruiting processBeing patient in the recruiting processDo’s and don’ts when visiting a school for student-athletes and parentsThe role of the student-athlete in the recruiting processWhy strength and conditioning is important for college athletesAnd much more!
2024-03-2049 min
Hoops Through LifeHolly Johnson and Shannon Wagar (Fourth Wall College Consulting)Send us a textOn today’s episode we have Holly Johnson and Shannon Wagar; co-owners of Fourth Wall College Consulting. Holly has 10 years of experience working in college admissions and Shannon has extensive experience working with high school students and their families as they navigate the college application process.On this episode we discuss:What to focus on from a college application process during each year of high schoolThe importance of interacting with a campusRecommendations on how to make your college essay stand outThe importance of ke...
2024-03-0655 min
Hoops Through LifeStephanie Del Preore (East Stroudsburg)Send us a textOn today’s episode we have Coach Stephanie Del Preore. Coach Steph has experience coaching at all NCAA Division levels. She has experience coaching at Caldwell College, Stevens Institute of Technology, the University of Bridgeport, Seton Hall, and LIU Brooklyn. She is currently the head coach at East Stroudsburg University (East Stroudsburg, PA).In this episode we discuss:How parents and student-athletes can set themselves apart on a college visitThe realities of an athletic scholarship at the DII levelThe impact of the transfer portalThe importance of building relationships during the re...
2024-02-2152 min
Hoops Through LifeChristine Mabry (Bridgewater College)Send us a textOn today’s episode we have Coach Christine Mabry. Christine has experience coaching at Averett University and Virginia Wesleyan University. She is currently an assistant coach at Bridgewater College (Bridgewater, VA).On this episode we discuss:The role of social media in recruitingHow to deal with nerves during the recruiting processHow the college basketball season impacts recruitingQuestions to ask the coaching staff when on visitsImportance of communication in the recruiting processWhat to look out for when watching a college pr...
2024-02-0739 min
Hoops Through LifeStudent Athletes Part 2 - Sierra St. Cyr and Olivia WeinelSend us a textOn today’s Bonus Episode Part 2 we have Sierra St. Cyr and Olivia Weinel. Sierra and Olivia are recent graduates and former women's basketball players from Shenandoah University.On this episode we discuss:- The support they leaned on throughout the recruiting process- The importance of establishing relationships with coaches through the recruiting process- How they prepared physically and mentally for their first year of college- The adjustment from high school/AAU to college basketball- How they got through “mental blocks” during...
2024-01-3156 min
Hoops Through LifeStudent Athletes Part 1 - Diandra Mundle, Sarah Sondrol, and Brooke RileySend us a textOn today’s Bonus Episode Part 1 we have Diandra Mundle, Brooke Riley, and Sarah Sondrol. Diandra, Brooke, and Sarah are recent graduates and former women's basketball players from Shenandoah University.On this episode we discuss:The individual’s they leaned on during their recruiting processHow your AAU program can support your college recruitment processHow they prepared, and what they would do differently to prepare for college physically and mentallyHow to mentally work through not having a lot of playing time in your first year...
2024-01-311h 23
Hoops Through LifeJered Lyons (Washington Adventist University)Send us a textOn today's episode I sat down with Coach Jered Lyons. Coach Lyons has experience coaching men's basketball at Hood College, Salisbury University, and Eastern Mennonite University. He is currently the head women's basketball coach at Washington Adventist College (Takoma Park, MD). In this episode we discuss:- The recruiting process from an NAIA perspective- The questions Coach Lyons asks high school coaches, AAU coaches, and trainers- The importance of taking ownership of the recruiting process- Coach Lyon’s “red” and “green” flags for an on campus vis...
2024-01-1752 min
Hoops Through LifeAlexa Tovella (Western Illinois University)Send us a textOn today’s episode I sat down with Coach Alexa Tovella. Alexa has a wealth of knowledge about the recruiting process at the NCAA Division I and Division III levels. Alexa has coached at Edgewood College and the University of Wisconsin-Platteville. Alexa is currently the assistant at Western Illinois University. In this episode we discuss:The power of word of mouth recruitingThe importance of grades in the recruiting processThe importance of being interested in the program versus being interested in being recruitedWhy the competition you compete against in high school and AAU ma...
2024-01-0353 min
Hoops Through LifeAudrey Cunningham (NYU)Send us a textOn today’s episode I sat down with Coach Audrey Cunningham. Audrey has experience coaching at the University of Maryland (eventually becoming the director of recruiting operations) and Stony Brook University. She is presently an assistant coach at NYU (New York, NY); where the Violets are currently ranked #1 for NCAA DIII women’s basketball. In this episode we discuss:The role coaches play in the recruiting processThe recruiting timelineThe importance of being self-aware in the recruiting processThe “little things” coaches look forThe importance of choosing a school based on a 360 degree viewSelf promotio...
2023-12-2050 min
Hoops Through LifeJackie Hartzell (Arcadia University)Send us a textOn today's episode I sat down with Coach Jackie Hartzell. Coach Hartzell coached for 9 seasons at the University of the Sciences (Philadelphia, PA) until she found her current home as the head women's basketball coach at Arcadia University (Glenside, PA). In this episode we discuss:The importance of:- Sending full game film to coaches- Personalizing emails when reaching out to coaches- Being a self-advocate in the recruiting process- Expressing your interest OR disinterest in an institutionAnd much more!...
2023-12-0652 minHoops Through LifeWhat Level of Play?Send us a textIn this BONUS episode I talk about my three recommendations for high school student athletes who are wondering what level they can play in college. If you're unsure about your skill level you won't want to miss this episode!If you have any questions for me or our future guests email hoopsthroughlife@gmail.comIf you're interested in connecting or working together, let's have a conversation - send me an email today - hoopsthroughlife@gmail.comCheck out Hoops Through Life on: Hoops Through Life Website
2023-11-2917 min
Hoops Through LifeMelissa Smeltzer-Kraft (Shenandoah University)Send us a textIn this episode I sat down with Coach Melissa Smeltzer-Kraft. Coach Kraft has coached at Drew University, Vassar College, and the University of Rochester. Melissa is currently the head women's basketball coach at Shenandoah University (Winchester, VA). In this episode we discuss:Recruiting from the NCAA Division III perspectiveThe uniqueness of each student-athlete’s recruiting processThe importance of FIT in the recruiting processThe importance of MUTUAL interestHow to prepare before you go on a visitAnd much more!If you've en...
2023-11-1553 min
Hoops Through LifeAby Diop (Dickinson College)Send us a textIn our FIRST ever episode I sat down with Coach Aby Diop. Coach Aby has coached at Shenandoah University and Averett University. She is currently the head women's basketball coach at Dickinson College (Carlisle, PA). In this episode we discuss:Tips for emailing coachesTips for talking to coaches on the phoneThe role of social media in today’s recruiting landscapeThe impact high school/AAU coaches can have on the recruiting processQuestions Coach Aby likes to ask student athletes and parents while on visits!
2023-11-0144 min
Hoops Through LifeHoops Through Life TrailerSend us a textThe Hoops Through Life Podcast delivers recruiting tips DIRECTLY from college coaches. You won't want to miss out on tips from the coaches that could be recruiting you! We will also be interviewing leading experts we believe will assist in the transition to the next level. New episodes drop the first and third Wednesday of every month!If you have any questions for me or our future guests email hoopsthroughlife@gmail.comIf you're interested in connecting or working together, let's have a conversation - send me an email...
2023-10-3101 min
Learning Through LaughterMusic Makes You Gain ControlFredrica Dooley Brown and Elsebeth Birman join us to discuss the fascinating and healing world of the music and physical therapies.
2018-05-2900 min