Shows
The Last BachelorEp 50: Building Emotional BondsSend us a textIn this powerful episode, we explore what it truly means for men to build emotional bonds — with their children, their loved ones, and themselves. We break down the stigma around vulnerability, share expert insights on fatherhood and mental health, and offer real steps to start healing and connecting on a deeper level. Whether you're a dad, a brother, or a man simply trying to grow, this talk is for you.
2025-04-1205 minThe Last BachelorEp 49: Vulnerability is StrengthSend us a textIn this episode, we challenge outdated beliefs about masculinity and discuss why vulnerability is a sign of strength, not weakness. Learn how embracing emotions can improve mental health, strengthen relationships, and redefine what it truly means to be a man. Tune in for expert insights, real-life examples, and practical steps to break the stigma.
2025-03-1403 minThe Last BachelorEp 48: Healthy CommunicationSend us a textIn this episode, we break down the keys to effective communication—why it matters, common mistakes we make, and expert-backed strategies to improve. Whether in relationships, friendships, or at work, learning to listen, express yourself clearly, and handle conflict can transform your connections. Tune in for practical insights that will help you communicate with confidence and clarity.
2025-03-0705 minThe Last BachelorEp 47: Escaping the StreetsSend us a textIn this powerful solo episode, I open up about my past in the gang life—the dangers, the lies, and the harsh realities that come with it. Drawing from my own experience and expert insights, I break down why the streets are a dead end and how young men can break free before it’s too late. If you or someone you know is caught up in that life, this episode is for you. There’s a way out—let’s talk about it.
2025-02-2803 minThe Last BachelorEp 46: Men & Body ImageSend us a textBody image struggles aren’t just a women’s issue—men face them too, but rarely talk about it. In this episode, I break the silence on male body image pressures, from unrealistic fitness standards to the mental and physical toll of chasing an impossible ideal. With insights from psychologists and fitness experts, we explore how men can shift their mindset, redefine strength, and embrace a healthier, more confident self. Tune in for a real conversation that every man needs to hear.
2025-02-2104 minThe Last BachelorEp 45: Understanding Men in Modern RelationshipsSend us a textWhy do men struggle with emotions? What are they really looking for in a relationship? In this episode, we dive into five of the most common relationship questions women have about men. From commitment fears to modern gender roles, I break it all down with expert insights and real-world advice. Whether you’re dating, in a relationship, or just curious about the male perspective, this episode is packed with valuable takeaways. Tune in and get the answers you’ve been looking for!
2025-02-1406 minThe Last BachelorEp 44: Men’s Sexual HealthSend us a textMen’s sexual health is often overlooked, but it’s a crucial part of overall well-being. In this episode, we break down the stigma and tackle common issues like erectile dysfunction, low testosterone, and mental health’s impact on libido. Learn how lifestyle changes, medical advice, and open conversations can make a difference. It’s time to take control of your health—because ignoring it isn’t the answer. Tune in for expert insights, actionable steps, and a real talk about what every man needs to know.
2025-02-0706 minThe Last BachelorEp 43: "Mr. Lonely"Send us a textIn this episode, we dive into the hidden epidemic of loneliness among men. Learn why it’s so hard to talk about, how it impacts mental and physical health, and practical steps to build meaningful connections. It’s time to break the silence and reclaim the power of human connection.
2025-01-3104 minThe Last BachelorEp 42: Faces of ManhoodSend us a textExploring the layers of identity within masculinity, this episode unpacks how race, culture, class, and sexuality intersect to shape men's experiences and challenges societal norms.
2025-01-2405 minThe Last BachelorEp 41: Work, Life, Stress, Oh my!Send us a textIn this episode, we explore practical strategies for Mastering Stress and Achieving Work-Life Harmony. From setting boundaries to prioritizing self-care, learn how to create a balanced lifestyle that fosters productivity, happiness, and personal fulfillment. Tune in for expert insights and actionable tips to help you thrive both at work and in life!
2025-01-1705 minThe Last BachelorEp 40: Navigating LossSend us a textLosing a parent as a teenager is a life-altering experience, but it doesn’t define your future. In this episode, we explore the emotional impact of such a loss, share steps to build resilience, and remind you of the strength within to overcome adversity.
2025-01-0305 minThe Last BachelorEp 39: Co-Parenting EffectivelySend us a textIn this episode, I dive into the essentials of effective co-parenting as a father. From prioritizing your child’s well-being to building strong communication with your co-parent, I share practical tips and personal insights to help dads navigate this journey with confidence and purpose. Let’s raise great kids—together.
2024-12-1504 minThe Last BachelorEp 38: Understanding SexualitySend us a textIn this episode, I dive into the transformative insights of Emily Nagoski’s Come As You Are. We'll explore the science of desire, the power of self-compassion, and why embracing your unique sexuality is key to deeper intimacy and joy. Let’s talk about what it means to truly come as you are.
2024-12-1404 minThe Last BachelorEp 37: The Power of Healthy EatingSend us a textDiscover how healthy eating can transform your life. In this episode, we explore the connection between nutrition, chronic disease prevention, and mental well-being. Learn simple, practical tips to build sustainable eating habits that fuel your body and mind.
2024-12-0805 minThe Last BachelorEp 36: Discipline Over DesireSend us a textIn this episode, I dive into the importance of sexual discipline for young men, exploring how self-control, respect, and responsibility can shape healthier relationships, prevent risks, and pave the way for a more focused and fulfilling life.
2024-12-0704 minThe Last BachelorEp 35: Emotional Intelligence 2.0Send us a textIn this episode, we explore how developing emotional intelligence helps men build stronger relationships, lead with empathy, and live more fulfilled lives.
2024-12-0105 minThe Last BachelorEp 34: Healing Intergenerational TraumaSend us a text In this episode, we explore intergenerational trauma within the Afro-Latino community, drawing inspiration from Dr. Mariel Buque's Break the Cycle. Join me as we unpack the historical roots of this trauma, its impact on our lives today, and the powerful steps we can take toward healing and breaking the cycle for future generations. #PuertoricanHeritageMonth
2024-11-3004 minThe Last BachelorEp 33: BoundariesSend us a textSetting Boundaries is an Important Form of Self Care. Let’s try it!
2021-06-2905 minThe Last BachelorEp 32: Child Support !?Send us a textAddressing The Myths Behind The Dreaded Child Support.
2021-06-2609 minThe Last BachelorEp 31: Mom's DatingSend us a textDating A Single Mom Has Some Guidelines... Be Prepared.
2021-04-1406 minThe Last BachelorEp 30: Womans EnergySend us a text10 Things Men Can Learn From Women. #WomensHistoryMonth
2021-03-2705 min2021-02-1907 min2021-02-0505 minThe Last BachelorEp 27: FatherlessSend us a textExploring the unique strengths and life lessons gained from being raised by a single mother, this episode delves into resilience, independence, and the deep bonds formed in the absence of a father figure.
2021-01-2212 minThe Last BachelorEp 26: Mental Health MattersSend us a textMental health is just as important as physical health, yet it often gets overlooked. In this episode, we explore why taking care of your mental well-being is essential, how to recognize when you need support, and practical steps to maintain balance in your daily life. Let’s break the stigma and embrace the importance of mental health.
2021-01-0807 minThe Last BachelorEp 25: Quit Mansplaining.Send us a textWhen Explaining Things to Women, Try NOT to Mansplain.
2020-12-1810 minThe Last BachelorEp 24: FWBSend us a textHow To Have A Successful Friends With Benefits Situation. (P.S. Its not for everyone)
2020-12-0409 minThe Last BachelorEp 23: ANTIDOTESend us a text10 Healthy Tips To Help Avoid Becoming a Toxic Person.
2020-11-2220 minThe Last BachelorEp 22: Why So Misogynistic?Send us a textExploring the roots, impact, and everyday manifestations of misogyny, this episode sheds light on how societal norms perpetuate gender inequality and what can be done to challenge them.
2020-11-0811 minThe Last BachelorEp 21: Real 21 QuestionsSend us a textPicking Someone's Brain Can Be a Difficult Task, But The Best and Simplest Way is to Start a Conversation and Ask The Right Questions.
2020-10-2307 min
Textos Audibles PodcastEpisodio 5: Mosaico Puertorriqueño: Poesía de Francisco Lluch Mora, Luis Llorens Torres y Luis Palés MatosEn el episodio de esta semana, en preparación al próximo arco dedicado del podcast, exploraremos varios poetas puertorriqueños de a finales del Siglo XIX y principios del Siglo XX: Francisco Lluch Mora, Luis Llorens Torres, Luis Palés Matos.
Orden de los textos:
Canto desesperado a la ceniza - I, de Francisco Lluch Mora
Barcarola, de Luis Llorens Torres
Valle de Collores, de Luis Llorens Torres
Fruta Prohibida, de Luis Palés Matos
Si le gustó el podcast, ¡compárta...
2020-10-1210 min
Textos Audibles PodcastEpisodio 5: Mosaico Puertorriqueño: Poesía de Francisco Lluch Mora, Luis Llorens Torres y Luis Palés MatosEn el episodio de esta semana, en preparación al próximo arco dedicado del podcast, exploraremos varios poetas puertorriqueños de a finales del Siglo XIX y principios del Siglo XX: Francisco Lluch Mora, Luis Llorens Torres, Luis Palés Matos. Orden de los textos:Canto desesperado a la ceniza - I, de Francisco Lluch MoraBarcarola, de Luis Llorens TorresValle de Collores, de Luis Llorens TorresFruta Prohibida, de Luis Palés MatosSi le gustó el podcast, ¡compártalo con sus amistades a través de la plataforma de podcast...
2020-10-1210 minThe Last BachelorEp 20: The Sound Of The PoliceSend us a textAddressing The Mental Health Effects of Police Violence.
2020-10-1107 minThe Last BachelorEp 19: Flirty Not Thirsty.Send us a textThere's A Thin Line Between Flirting and Harassment.
2020-09-2512 minThe Last BachelorEp 18: Healthy BreakupsSend us a textBreaking Up Is Never Easy but We Can Find A Healthy Way To Do It.
2020-09-1208 minThe Last BachelorEp 17: Are We Politicking!?Send us a textThe Dangerous Effects Of Disinformation in Todays Politics.
2020-08-2909 minThe Last BachelorEp 16: Rape Culture/#metooSend us a textRape Culture is an Environment in Which Rape is Prevalent and in Which Sexual Violence Against Women is Normalized and Excused in The Media and Popular Culture. This Culture Disregards Women's Rights and Safety.
2020-08-1407 minThe Last BachelorEp 15: Entitled Much!?Send us a textAddressing the Difference Between Entitlement and What You May actually Deserve.
2020-07-3108 minThe Last BachelorEp 14: Monogamy, is it for you?Send us a textNo Such Thing As A Perfect Relationship and Choosing To Be In One Requires a whole lot of Maturity.
2020-07-1406 minThe Last BachelorEp 13: Fathers' DaySend us a textAddressing The Joy Of Fatherhood. (Dedicated to my sons)
2020-06-2105 minThe Last BachelorEp 12: What She Needs.Send us a textExploring why self-awareness, confidence, and emotional maturity are the ultimate attraction for women seeking meaningful connections.
2020-06-1306 minThe Last BachelorEp 11: Masculinity OverhaulSend us a textLong Gone Are The Days Of Gender Roles. Time To Welcome Today's Man.
2020-06-0111 minThe Last BachelorEp 10: Crimes Of PassionSend us a textHome Should Be A Sanctuary and Not A War Zone. Unfortunately Staying Home Might Not Be The Same For All. The National Domestic Violence Hotline 1.800.799.7233 or visit thehotline.org
2020-05-1514 minThe Last BachelorEp 9: Insecurities Not Available...Send us a textWe All Have Insecurities But Do We Know What They Look Like or How To Let Them Go? Maybe Not, But We Can Learn.
2020-04-2612 minThe Last BachelorEp 8: Single Just Means SingleSend us a textSingle People Assumptions Are A Real Thing. You'd Be Surprised at What Some People Think.
2020-04-0605 minThe Last BachelorEp 7: AccountabilitySend us a textAccountability is Part of Becoming a Man, but its Also Rarely Practiced.
2020-03-2706 minThe Last BachelorEp 6: Time's Valuable w/ YessySend us a textWe Must Learn To Enjoy Every Minute Of Our Lives... Our Time Is Limited, So Don't Waste It Living An Unhappy Situation.
2020-03-1904 minThe Last BachelorEp 5: True FriendshipSend us a textIn this episode, we dive into the essence of true friendship. What does it really mean to have someone who stands by you? Learn how to identify genuine connections, spot red flags, and nurture relationships built on trust, respect, and mutual growth. Discover the qualities that set real friends apart from the rest.
2020-03-1204 minThe Last BachelorEp 4: TOXICITYSend us a textIts Time We Stop Promoting Destructive Behaviors... (R.I.P. To The Ones We Lost Along The Way🙏🏽)
2020-03-0505 minThe Last BachelorEmail Monday w/ YessyMy Homegirl Yessy Stops By To Help Shed Some Light On A Controversial Social Media Uproar.
2020-03-0203 min2020-02-2703 minThe Last BachelorEp 2: HonestlySend us a textHonesty is Always The Best Policy. There Truly is No Need To Deceive.
2020-02-2003 minThe Last BachelorEp 1: Male PromiscuitySend us a textAddressing The Concept That All Men Are Solely Driven by Sexual Desires, Ignoring Standards.
2020-02-1203 min
YonleibyEpisodio No 4: Entrevista con el abogado Hernan Matos-Abogado derecho penal y civil
-Politico peledeista y leonelista
Temas Tratados
-Amarante, Reinaldo, Radhamés, Temo y Brito se reúnen
Cinco precandidatos a la candidatura presidencial por el oficialista Partido de la Liberación Dominicana—PLD—sostuvieron este martes un encuentro —almuerzo.
La información la dieron a conocer a través de su cuenta de Twitter Carlos Amarante Baret y Radhamés Segura , quienes dijeron que en el encuentro se resaltó la necesidad de fortalecer la institucionalidad y unidad del partido, en procura de la renovación.
“Un grato placer compartir con mis compañeros de partido @Pld donde resaltamos...
2019-02-0823 min
Organised Chaos w/ Stacey Dee CollinsOrganised Chaos w/ Stacey Dee Collins 16/11/171. Freddie Redd Quartet feat. Jackie McLean - Wigglin'
2. Kenny Barron - Golden Lotus
3. Jimmy Ponder - All Blues
4. Bobby Matos & His Afro-Cuban Jazz Ensemble - Footprints
5. Courtney Pine - Rivers Of Blood
6. Jessica Lauren Four - White Mountain
7. Zara McFarlane feat. Leron Thomas - Angie La La
8. Rodney Franklin - Felix Leo
9. Elvin Jones - The Prime Element
10. Dwight Trible - Little Sunflowers
11. Latif Kahn & Don Cherry - Air Mail
12. Robert Aaron - Trouble Man
13. Herbie Hancock - Nobu
14. Marc Moulin / Placebo - Balek
15. The John Betsch Soci...
2017-11-191h 59