Shows
The Soulful CoachReclaim Your Voice, Heal Your Past & Regulate Your Body with Laura FessToday we’re joined by Laura Fess, Registered Social Worker, Psychotherapist, mom of three, trauma survivor, and founder of VOX Mental Health.With 15+ years of experience, Laura supports healing through an attachment-focused, trauma-informed, and nervous system aware lens. What We Dive Into:What reclaiming your voice really means in healing and relationshipsUnderstanding attachment styles in a compassionate, human wayHow trauma gets stored in the body, not just the mindThe mind-body connection between emotions and physical patternsWhy modalities like EMDR & IFS can...
2025-12-0444 minThe Soulful CoachBecoming Her: Sensual Leadership, Smart Strategy & Rewriting Your Rules with LikaToday we’re joined by Lika, women’s coach, feminine business mentor, and podcast host, sharing her journey from burnout to building a bold and embodied business and life in Bali. We explored authenticity, feminine leadership, balanced strategy, receiving, and identity evolution.Benefits of This Episode:Feel inspired instead of stuck in old success “rules”Understand feminine energy in a grounded, practical way & how to get TURNED ONLearn how confidence & self-expression support business growthFind ease blending structure with flow, not pressureNormalize growth, pivots, and shedding...
2025-11-2651 minThe Soulful CoachYou’re More Psychic Than You Think: Awakening Intuition, Energetics & Manifestation with Riley GobenToday’s episode features the magnetic and intuitive Riley Goben, psychic medium, alignment coach, retreat host, and powerful channel.We dive into intuition, energetic leadership, masculine/feminine dynamics, manifestation, and the collective shifts happening right now. This one will activate you.IN THIS EPISODE:Why everyone is psychic (and why you’ve been disconnected from your gifts)How intuition actually feels in your bodyRiley’s biggest “I can’t deny this anymore” psychic momentThe masculine & feminine split we’re seeing in relationshipsWhat women misunder...
2025-11-2055 minThe Soulful CoachBurnout Was My Wake-Up Call: How Exhaustion Led Me Back Home to My True, Badass Self with Jordan FlynnIn this episode of The Soulful Coach Podcast, Elyse sits down with Jordan Flynn, Life Transformation Coach and Somatic Practitioner, to talk about the truth behind burnout and how what feels like a breakdown can actually become your biggest breakthrough.After nearly a decade in the corporate world, Jordan hit her breaking point. What looked like “success” on the outside felt empty and exhausting on the inside. Through somatic healing and nervous system regulation, she found her way back home to her peace, her intuition, and her true self.We explore:The hidden sign...
2025-11-1334 minThe Soulful CoachFrom Burnout to Coming Home: Reclaiming Joy, Energy & Purpose with Fernanda AdamsIn this heart-led episode, I sit down with the incredible Fernanda Adams, coach, storyteller, and host of Life Unscripted: Conversations on Burnout & Joy.Fernanda helps women reconnect with their energy, intuition, and sense of purpose so they can create lives and businesses that feel aligned, not just busy.Together, we explore the realities of burnout in motherhood, the journey of rebuilding self-trust, and how saying yes to herself through the Goddess Retreat helped her come home to her joy, energy, and feminine flow.If you’ve been running on empty, craving more peace, or...
2025-11-0541 minThe Soulful CoachFrom Surviving Motherhood to Soulful CEO: My Evolution into HERThere was a time I was just surviving motherhood, business, and everything in between. Doing all the things, giving all the things, hustling like my life depended on it… and still feeling disconnected, burnt out, and unseen.In this episode, I share my vulnerable and empowering journey from survival mode to stepping fully into my power as a Soulful CEO. I dive into the struggles, breakthroughs, and tools, like Human Design, shadow work, and feminine energetics, that helped me align my life, my business, and my energy.If you’re a mother juggling multiple roles, feel...
2025-10-3020 minThe Soulful CoachProof Manifestation Works — How I’ve Manifested My Whole Vision Board Year After YearIn this episode, I’m pulling back the curtain and sharing real-life proof that manifestation actually works. From leaving an unhealthy relationship to manifesting homes, dream clients, aligned friendships, and even every detail from my vision boards, I’m showing you that you can truly create anything you desire when you align your energy, mindset, and action.We’ll dive into the stories, shifts, and signs that showed me manifestation isn’t luck, it’s alignment. Plus, I’ll share the 3 key lessons I learned that you can apply right now to start seeing proof in your own life.
2025-10-2326 minThe Soulful CoachMy 7 Secrets to Manifesting Everything I Want (and Why My Frequency Always Wins)Ever been told you’re “too positive” or that you “live in your own little world”? That’s exactly where your magic lives.In this episode, Elyse pulls back the curtain on the energetic shifts and manifestation secrets that helped her align with everything she declared for 2025, from peace and purpose to abundance, travel, and love.She shares how protecting her energy became her greatest superpower, why declaring your desires with certainty changes everything, and how gratitude and surrender keep you in the flow of receiving.These are the practices that continue to magnetize ev...
2025-10-1633 minThe Soulful CoachChoosing Yourself & Your Family First with Siobhan MajorIn this heartfelt episode, I’m joined by Siobhan Major, mom of two, wife to her high school sweetheart, and the compassionate heart behind Major Psychotherapy.Siobhan is a powerful advocate for moms learning to choose themselves and their families first, in a world that often demands we do everything but.Together, we dive into the real, raw, and relatable parts of motherhood, mental health, and emotional regulation. Siobhan shares wisdom on creating balance, setting boundaries, and leading your family from a place of peace and intention.This conversation is a reminder that mo...
2025-10-0947 minThe Soulful Coach7 Reasons Why Worthy Women Do Shadow Work (Because Hiding Your Power Isn’t Sexy)Are you stuck in old patterns, people-pleasing, perfectionism, or being triggered by the same things over and over? You’re not alone. And here’s the truth: hiding your power isn’t sexy.In this episode, I’m breaking down 7 reasons why worthy women do shadow work and why it’s the key to stepping into your confidence, freedom, and power.You’ll learn: What shadow work actually is (and why it’s not scary at all) How shadow work transforms triggers into teachers Why owning your shadows makes you magnetic and...
2025-10-0226 minThe Soulful CoachEmbracing the Messy Middle with Whitney Page: Why Being a Work in Progress Is Your SuperpowerWhat if the very thing you’re trying to hide, the messy middle, the “I don’t have it all figured out yet” part of you, was actually your greatest superpower?Today’s guest, Whitney Page, is here to remind us that being a perpetual work in progress isn’t something to fix, it’s something to embrace. Whitney is a powerful speaker, facilitator, and the founder of A Human Experience, known for simplifying complex ideas into practical tools, creating safe spaces that feel truly real (not performative), and showing us that we can lead and grow while sti...
2025-09-2454 minThe Soulful CoachFrom Hustle to Harmony: 7 Feminine Ways to Slow Down + Call In More AbundanceWe’ve been sold this lie that hustle, achievement, and material things equal success. But the truth is, hustle leaves us burnt out, disconnected, and always chasing more. The real secret to abundance is slowing down, creating safety in your body, and embodying your worth. In today’s episode, I’m sharing 7 feminine ways you can shift from hustle to harmony and why THIS is what magnetizes more money, love, and opportunities into your life.”What You’ll Discover in This Episode: Call to ActionHow to move out of hustle and reclaim your feminine energy
2025-09-1834 minThe Soulful CoachThe Sexy Side of Self-Investment: Why Saying Yes to You Is the Hottest ROILet’s be real, it’s easy to drop hundreds on clothes, nights out, or skincare that promises a glow-up… only to feel the same a week later. But when it comes to investing in coaching, retreats, or therapy, suddenly fear kicks in: “That’s too expensive. What if it doesn’t work?”In this episode, I’m pulling back the curtain on why self-investment feels scary AF and why it’s actually the sexiest, most powerful decision you’ll ever make. Because unlike a handbag or car, investing in your healing, growth, and expansion doesn’t depreciate. It compoun...
2025-09-1034 minThe Soulful Coach6 Ways to Use Human Design in Your Business to Simplify Your Strategy & Socials & SalesAre you tired of chasing every new trend, trick, or “must-do” strategy you see online, only to feel drained, uninspired, and out of alignment?If you’re an intuitive business owner, the truth is: cookie-cutter strategies won’t work for you. You’re not designed to copy and paste someone else’s path, you’re designed to create your own. That’s where Human Design becomes your business superpower.In this episode, I’m breaking down 6 ways you can use Human Design to simplify your business strategy and socials so you can finally build in alignment, attract...
2025-09-0332 minThe Soulful Coach7 Soulful Ways I’d Start My Business If I Had To Start All Over AgainIf I had to start my business all over again tomorrow, I wouldn’t build it with hustle, burnout, or trying to be everything to everyone. I’d build it soulfully.In this episode, I’m sharing what I wish I knew when I first started and how doing business from a place of alignment, strategy, and inner work changes everything. You’ll learn why the biggest growth comes when you combine strategy with soul mentorship, community, human design, and deep inner healing, so you can build a business that actually supports your dream life. This conv...
2025-08-2822 minThe Soulful CoachThe 6 GODDESS Codes™ to Finally Feel Like YOU in Business (Without Hustle or Burnout)What if the reason your business feels heavy isn’t because you’re doing it wrong — but because it doesn’t feel like you?This week, I’m sharing a behind-the-scenes look at the 6 GODDESS Codes™ — the framework that helped me stop forcing strategies that didn’t fit and finally build a business that feels aligned, confident, and magnetic. You’ll hear how I reconnected to my story, shifted my energy, rewired limiting beliefs, and started claiming desires I was once afraid to even admit out loud.But here’s the thing — this episode is just a glimp...
2025-08-2126 minThe Soulful Coach8 Feminine Sales Strategies for Female Entrepreneurs Ready to Monetize Their Magic without Scripts, Burnout or SleazeWhat if you could grow your business, attract dream clients, and make more money without exhausting launches, pushy sales tactics, or burning out? In this episode, I’m pulling back the curtain on the exact 8 Soul-Led Strategies I use (and teach inside my mastermind) to help women sell in a way that feels good, magnetic, and completely uncopyable.If you’ve been craving sales that feel more like soul than scripts, this one’s for you. The #1 mistake most entrepreneurs make that’s killing their magnetismWhy your energy is the strategy...
2025-08-1325 minThe Soulful CoachThe Woo Is Real: How Science and Spirit Align When You BelieveHave you ever felt like the universe was trying to tell you something? Maybe it’s repeating numbers, a dream that won’t let go, or an animal that shows up at the exact right time. In today’s powerful episode, Elyse dives into the world of signs, synchronicity, and the science of manifestation, breaking down why the “woo” isn’t so woo after all.She shares:Why spiritual women are reclaiming their power through energy, signs, and intuitionThe scientific backing behind belief, manifestation, and frequency (yes, it’s real!)How emotions...
2025-07-3136 minThe Soulful CoachResilience, Reinvention and Rising Strong with Amanda PatrickToday’s guest is the remarkable Amanda Patrick, a powerhouse entrepreneur, devoted single mom, and the founder of Simcoe County’s fastest-growing Christmas campaign, Gift-a-Family.Amanda’s story is one of grit, grace, and grit again.From surviving a heartbreaking tragedy at 13 to walking away from a 14-year relationship, from healing a ruptured Achilles to rebuilding her life from just $500 into a multi-million-dollar empire—Amanda is living proof that you can turn your pain into purpose.In this episode, we talk about:The childhood trauma that shaped her sense of responsibilityHow...
2025-07-1644 minThe Soulful CoachThe Death of a Divorce: Grieving the Life You Thought You'd HaveDivorce isn’t just the end of a relationship, it’s the death of a future you once imagined. In this raw and healing solo episode, I open up about the grief that comes with separation, especially when you’re the one who chose to walk away… and still find yourself grieving the life, identity, and love you thought you’d have.Whether you’re freshly separated, still healing years later, or supporting someone going through it—this episode is a heart-to-heart for every woman who has had to rebuild herself from the ground up.What We Dive I...
2025-07-1018 minThe Soulful CoachMore Than Muscle: The Mental & Emotional Strength Behind Cass's StoryToday’s guest is a powerhouse in every sense . Cass is a law enforcement officer, business owner, mother of two, and a woman who has walked through the fire of postpartum depression, complex PTSD, and the highs and lows of entrepreneurship.From building her first gym in her basement while juggling full-time policing and motherhood, to co-owning a thriving fitness empire with her husband, Cass’s journey is about so much more than physical strength. It’s about emotional resilience, mental health, and what it really means to keep showing up—especially on the messy days.In thi...
2025-07-0337 minThe Soulful CoachTurning Pain into Purpose: Breathwork, Awakening & Healing with Cynthia from Heal With Cyn.Today’s conversation is rooted in truth, healing, and the soul’s awakening journey.I’m joined by the radiant Cynthia, founder of Heal With Cyn, a breathwork and energy healing guide, meditation teacher, life coach, and single mama of two beautiful girls. Cynthia is someone who didn’t just study healing modalities, she embodied them through lived experience.From being a first-generation Canadian raised by immigrant parents, to navigating personal trauma, motherhood, and a spiritual awakening, Cynthia turned her pain into purpose—and now guides others to come home to themselves through breath, energy, and love.
2025-06-2642 minThe Soulful CoachUnfiltered & Unapologetic: My Rawest Chapter YetIn this tell-all solo episode, I’m pulling back the curtain and letting you into the messy, magical, and massively transformational parts of my life that I’ve never fully shared before. No filters, no fluff—just the real, raw version of me.From navigating heartbreak and becoming a single mom… to walking away from who I thought I had to be… to rebuilding a business, a brand, and a life that actually aligns with my worth—I’m holding nothing back.I’m sharing what it really looked like to burn everything down and rise from the as...
2025-06-1827 minThe Soulful CoachWhy Mindset Work Isn’t Working (and What Actually Moves the Needle)You’ve journaled. Meditated. Repeated the affirmations. Listened to all the right podcasts.So why are you still stuck?In this episode, we go deeper than surface-level “positive thinking” to uncover the real reason your mindset work might not be working — and what actually shifts your results for good.If you’ve ever felt like:You’re doing all the things but sabotaging your own successYou keep procrastinating or playing small (and don’t know why)You’re exhausted from hustle and burnout — and want a better way…...
2025-06-0318 minThe Soulful CoachHeal to Rise: The Inner Work Women Need for a Life & Career That Feel WholeIf you’ve ever felt stuck, burnt out, or like something is missing in your life or career—even though you’re doing all the “right things”—this episode is your soul’s whisper to go deeper. In today’s conversation, I’m pulling back the curtain on the inner work women need to do to finally feel aligned, empowered, and whole.We’re talking about what’s beneath the surface of your frustration or fatigue—things like suppressed emotions, shadow wounds, people-pleasing patterns, and the stories that keep you small. I’ll walk you through the healing work that creates...
2025-05-2821 minThe Soulful CoachThe Pivot You Didn’t Plan For: A Story of Perseverance, Purpose & Trusting the Call with Dr. Jessica DayWhat if the path you thought was the dream… no longer fit who you’re becoming?In this powerful episode, I sit down with Dr. Jessica Day, a passionate chiropractor and purpose-led business owner, to talk about the pivots she didn’t plan for — and the resilience it took to stay true to herself through every twist.From leaving a secure practice, to launching a partnership, and then making the bold move to go fully solo — all while planning her wedding — Jess shares how she stayed grounded in her deeper “why” and built a business aligned with her...
2025-05-2034 minThe Soulful Coach6 Ways Millennial Mama's Can Get Hot & Healed by SummertimeReady to feel confident, magnetic, and aligned from the inside out—just in time for summer? In this episode of The Soulful Coach Podcast, I’m breaking down 6 powerful (and playful) ways to reconnect with your body, elevate your energy, and heal old patterns that block your glow.We’re diving into the exact blueprint behind my 7-day “Hot & Healed” Challenge—and how each daily practice is designed to activate your feminine fire, deepen your self-love, and help you feel sexy, strong, and soulfully grounded.Whether you’re craving a summer reset or a full mind-body-soul...
2025-05-0821 minThe Soulful CoachDesigning with Soul: How to Create Sacred Spaces & Embrace Your Multifaceted Path with GabbyIn this powerful episode, I’m joined by my past client and soul sister, Gabby—an intuitive home designer, spiritual guide, and Manifesting Generator with a gift for turning homes into healing sanctuaries.We dive deep into her unique journey of pivoting through life with purpose, embracing her multi-passionate nature, and how she blends spirituality, energy work, and holistic practices into her design process. Gabby believes that our outer space reflects our inner world—and in this conversation, she shares how we can begin to shift both.From Human Design to sacred rituals, creating high-vibe enviro...
2025-04-2846 minThe Soulful Coach37 Lessons I've Learned in 37 years (To Manifest my Dream Life)In this special birthday episode, I’m sharing 37 powerful lessons I’ve learned in my 37 years around the sun that have radically transformed my life, mindset, and manifestation game. From shedding old identities to embracing breathwork, from understanding Human Design to letting go of designer labels—this is the real, raw, and expansive truth behind my growth journey.If you’re a woman on a journey of healing, self-discovery, and creating your most aligned life—this one’s for you. Whether you need a reminder to protect your peace, honor your growth, or simply need some inspiration...
2025-04-1544 minThe Soulful CoachManifestation Isn't Always Pretty...Debunking Manifestations and WTF really happens.In this soul-stirring episode, I’m pulling back the curtain on what manifestation really looks like, especially as a mompreneur.We’re told that manifestation is all about vision boards and high vibes but what about when it feels like your whole world is crumbling? From business pivots and identity shifts to motherhood breakdowns and letting go of what no longer fits… this is the messy middle we don’t talk about enough.I’m sharing the real story behind my own manifestation journey, trusted myself when others doubted me, and why the moments that felt like...
2025-04-1018 minThe Soulful CoachTurn Your Creative Talents into $5K Months (Even With Kids Underfoot)Remember that creative thing you LOVE doing? The one that lights you up—but somehow, between sippy cups and soccer practice, you haven’t figured out how to turn it into real income?What if I told you that your creative talent is actually a goldmine waiting to be tapped?I’m sharing my FREE masterclass on the podcast today that’s going to shift how you see your skills, your time, and your ability to make money—without working 40+ hours a week.Unlock Your Creative Goldmine: The 5-Step Blueprint for Moms to Generate $...
2025-03-2744 minThe Soulful CoachThe Wealthy Mama’s Guide to Cycle Syncing: Aligning Your Business with Your Flow for More Sales & EaseDid you know that your menstrual cycle holds the key to unlocking your most aligned and profitable business strategy? In this episode, we’re diving deep into cycle syncing for business—how to tap into the four phases of your cycle (winter, spring, summer, and fall) to optimize your energy, amplify your sales, and build a business that flows with your feminine energy instead of against it.You’ll learn: How each phase of your cycle impacts your energy, creativity, and sales strategy When to launch, sell, and show up big—and when to slow do...
2025-03-1923 minThe Soulful CoachThe Power of Breathwork & How I Saw my Unborn BabyBreathwork is more than just breathing—it’s a powerful tool for healing, stress relief, and deep nervous system regulation. In this episode, I break down what breathwork is, why it’s essential for your well-being, and the four key benefits that make it a must-have practice in your daily life. Plus, I’ll share my personal experiences with breathwork, including the profound breakthroughs I’ve had through it.Tune in to learn: How breathwork works and its connection to your nervous system The four key benefits: Stress reduction, emotional healing, energy boost, and mind-bod...
2025-03-0420 minThe Soulful CoachHow to overcome Loneliness on your Spiritual Healing JourneyHave you ever felt lonely while healing, growing, or stepping into your highest self? If so, you’re not alone. Loneliness is one of the most overlooked yet transformative parts of the spiritual journey. As you shed old versions of yourself, friendships shift, relationships evolve, and you may find yourself feeling disconnected from the world around you.In this episode, we dive deep into: Why loneliness happens when you embark on a healing journey How to embrace solitude as a sacred part of your transformation Ways to find aligned community and meani...
2025-02-2622 minThe Soulful Coach4 Ways to Rewire Your Subconscious for More Abundance, Confidence & SuccessYour subconscious mind controls 95% of your thoughts, beliefs, and behaviors—meaning it’s shaping your reality more than you realize. In today’s episode, we’re diving into four powerful ways to rewire your subconscious so you can break through limitations and step into more abundance, confidence, success, and joy. I’ll share practical tools, mindset shifts, and embodiment practices that will help you create lasting transformation.What You’ll Learn in This Episode: Why subconscious beliefs are the root of your current reality How shadow work helps you uncover hidden blocks The power o...
2025-02-1930 min
The Self Made Life PodcastEpisode 57 | From MLM to Multi-Passionate CEO: How Human Design Transformed My Business with Elyse BerendsonWant to know how understanding your Human Design can transform your business? In this episode, multi-passionate entrepreneur Elyse Berendson shares her incredible journey from her first taste of entrepreneurship to now running four successful businesses including coaching, a local market, networking events, and speed dating ventures.
Learn the basics of Human Design types, how they affect your work style, and why some entrepreneurs get labeled with ADHD when they might just be Manifesting Generators! Elyse breaks down how Human Design readings help her clients make aligned decisions, build confidence, and create businesses that feel authentic.
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2025-02-1136 minThe Soulful CoachReleasing the "GOOD GIRL" Mentality and Stepping into your PowerHave you ever felt like you’re living for everyone but yourself? Saying yes when you want to say no? Shrinking yourself to avoid judgment? If so, you’re not alone. The ‘good girl’ mentality is deeply ingrained in many of us, keeping us stuck in perfectionism, people-pleasing, and playing small.In today’s solo episode, I’m breaking down 7 toxic ‘good girl’ beliefs that hold women back and showing you how to release them through shadow work, mindset shifts, and self-empowerment. We’ll explore: Why perfectionism is actually a form of self-sabotage How people-pl...
2025-02-0435 minThe Soulful Coach2025 Glow-Up: The Ins and Outs of My Vision for the YearWelcome to today’s episode, where I’m sharing my personal roadmap for 2025! This year, I’m all about stepping into alignment, embracing what serves me, and letting go of what doesn’t. If you’re looking for inspiration to set your intentions for the new year, you’re in the right place.In this episode, I dive into:• The habits and mindsets I’m bringing into 2025, like prioritizing protein, walking 10K steps daily, hosting weekly podcast episodes, and romanticizing the little things in life.• The non-negotiables I’m letting go of, including unnecessary spending...
2025-01-2027 minThe Soulful CoachNormalizing Mental Health in Motherhood: A Therapist’s Perspective with Courtney BognarIn this episode, we’re joined by Courtney Bognar is a Registered Psychotherapist (Qualifying) and the founder of Rogue Healing Psychotherapy, a private practice dedicated to supporting individuals navigating perinatal mental health, mood disorders, and the challenges of caregiving roles. With a background in teaching and a passion for fostering resilience, Courtney combines lived experience with Acceptance and Commitment Therapy (ACT) to help clients unhook from difficult emotions and create meaningful lives.Courtney offers powerful insights into:• The emotional struggles many mothers experience but hesitate to talk about.• How therapy can provide a safe s...
2025-01-1433 minThe Soulful CoachHarmonizing Your Energy: Authentic Living & Emotional Balance with Laura MorrisonIn this transformative episode, we’re joined by Laura Morrison, an award-winning psychic and energy alchemist whose work empowers individuals to live authentically and harmonize their emotional well-being. Laura dives deep into her unique approach to energy work, helping clients align on a soul level and embrace frequency medicine to enhance their daily lives.Laura’s insights on authentic expression and emotional balancing offer practical tools for those seeking clarity, alignment, and a deeper connection to themselves. If you’re ready to transform your energy, release emotional blocks, and step into a life you truly love, this episod...
2025-01-0740 minThe Soulful Coach5 Ways to find Alignment this New Year!Are you ready to step into your most aligned and abundant year yet? In this episode, we’re diving into 5 powerful ways to help you find alignment and create a life you’re excited to wake up to in the New Year. Whether you’re looking to set intentional goals, declutter your life, or manifest your dream reality, these tips will guide you to align your energy with your purpose.Here’s what we’ll cover:1. Choose a Word or Theme for the YearStep into your Magnetize & Romanticize Era! Set the to...
2025-01-0230 minThe Soulful CoachFrom anxiety to alignment & finding peace this past 2024 year in reviewIn this episode, I’m looking back on a year of growth, alignment, and transformation. From launching Social Goddess, a thriving women’s networking community with 500 members, to hosting multiple retreats, masterminds, and my first summit, 2024 has been a year of milestones.Key Highlights:• Building connection through 12+ Social Goddess events, including several events and my first summit.• Hosting my 6th and 7th retreats and expanding my in-person masterminds.• Embracing personal growth: going alcohol-free, starting heavier lifting, and returning to snowboarding.• Healing and creating meaningful memories with Cam through nature walks, creat...
2024-12-1846 minThe Soulful CoachCreating a Sense of Belonging with Jo MacIntoshTrigger Warning - Suicidal thoughts are disclosed, listen at your own preference.In today’s episode, we sit down with Jo MacIntosh, a multifaceted creative Stylist & Personal Consultant and devoted mother who has transformed her life to embrace art, style, and family. Jo’s journey is one of resilience and reinvention—from a childhood filled with frequent moves and a struggle with belonging, to a career-driven young adult, and now to a life she’s consciously designed around her passions and values. Jo shares how her early experiences influenced her sense of self-worth and shaped her vision of home...
2024-11-1939 minThe Soulful CoachBridging the Gaps in Mental Health Care with Charlotte LawsIn this episode, we chat with Charlotte Laws, a seasoned mental health professional with over ten years of experience in addictions and mental health. Charlotte has created a unique online therapy collective that aims to fill the gaps in the traditional mental health system. Her work is focused on offering personalized and compassionate support for individuals who are LGBT2SQ+, ADHD/Autistic, have chronic illnesses or hormonal issues, and struggle with body image and feeding differences. We’ll explore how Charlotte’s approach is reshaping mental health care and discuss the importance of personalized, nuanced support.Here’s what...
2024-11-1243 minThe Soulful Coach5 Reasons Retreats are Transformative ExperiencesIn this episode, we’re diving into the magic and power of retreats! I’ll share the top 5 reasons why retreats are such transformative experiences and how they can help you reconnect, realign, and renew on a deep level. Whether you’re looking for a break from the day-to-day grind or searching for ways to deepen your self-love journey, retreats offer an incredible opportunity for growth and connection.Here’s what you’ll learn:1. A Fresh Perspective: Why stepping out of your usual environment allows for new insights and breakthroughs.2. Dedicated Time for Self-Care...
2024-10-3119 minThe Soulful Coach7 Habits of Success & Worthiness of Female Entrepreneurs in BusinessThis week on the podcast I sit down and share a solo podcast all about the 7 habits of success and worthiness. This episode has so much energy, tangible tips and a source of inspiration and motivation for if you are feeling you need to get back on track!Here’s what we cover in the episode:Practice Reflection & GratitudeSetting Intentions for the day Prioritize Self-care & Boundaries Mindset Mastery Consistent Learning & Growing Actionable PlanningSurrounding yourself with aligned peopleResources:Connect with me on Instagram: https://www.Instagram.com/elyseberendsonLet's work together: https...
2024-10-1828 minThe Soulful CoachThree ways to identify triggers and how to overcome them and set healthy boundaries...This week on the podcast I sit down and share a solo podcast all about 3 ways we can get triggered and how to overcome them and set healthy boundaries. Also sharing some personal real and raw stories and techniques to overcome triggers. This one is a goodie but also an emotional experience. Get ready to get personal with me. Here’s what we cover in the episode:1. Understanding Triggers 2. Common Types of Triggers 3. Ways to Identify Your Triggers 4. Techniques to Overcome Triggers 5. Re...
2024-10-0932 minThe Soulful CoachUnderstanding ADHD in Women with Special Guest Alysia GillhamThis week on the podcast I sit down and chat with special guest Alysia Gillham registered Psychotherapist who specializes in ADHD with women. In this enlightening episode, we dive deep into the unique ways ADHD manifests in women, particularly in the workplace. Our guest, Alysia, shares her expertise on the challenges women with ADHD face when managing their careers and personal lives. We discuss how ADHD impacts executive functioning, time management, and emotional regulation, and explore effective strategies for thriving in both professional and personal spheres.Here’s what we cover in the episode:1. Un...
2024-10-0231 minThe Soulful Coach4 ways we people please and how to stop and step into worthiness...This week on the podcast I share a solo podcast and we’re diving deep into why we become people pleasers and how to break free from this habit! People-pleasing often comes from our need for validation, fear of rejection, or desire to avoid conflict—but it leaves us feeling drained and disconnected from our true selves.Here’s what we cover in the episode:1. The Roots of People Pleasing - Childhood experiences like seeking approval from parents or teachers - Fear of rejection and wanting to fit in with others. ...
2024-09-2429 minThe Soulful CoachEvolution of Entrepreneurship & Why Investing is Key with Ashley WyattThis week on the podcast I sit down and chat with Ashley Wyatt Branding & Website Designer of Monarch Design Co all about her evolution of entrepreneurship in the last 10 years. She shares about how motherhood changed her and how she craves community and why the Monarch Mastermind really changed her perspective! What you will learn in this episode:•Learn how to find clarity after becoming a mother •Why investing pays off in the end •Why community is crucial as entrepreneurs •How to focus on what truly matters and...
2024-09-1720 minThe Soulful Coach7 Ways we Self-Sabotage and how to use Shadow work to overcome these patterns...This week on the podcast I sit down and share a solo podcast episode all about 7 ways how we self-sabotage in relationships, work, business and life. Realizing that after 30 years I avoided this work for too long.What you will learn in this episode:•Learn 7 different types of self-sabotage•How we have to stop toxic positivity•What is reactive abuse & become self-aware•How to move past fight or flight modeResources:Connect with me on Instagram: https://www.Instagram.com/elyseberendsonLet's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagra...
2024-09-1026 min
The Soulful CoachEvolution of Entrepreneurship: From lack mindset to growth mindset with Elyse Tucker.This week on the podcast I sit down and share a solo podcast episode all about my evolution of my entrepreneurship in the last 5 years. From one business I started to a more aligned pathway. Evolution of mindset, methods, systems, branding also occurred along the way. Realizing your words, people and YOU are the biggest influences on you.
What you will learn in this episode:
•Learn how to pivot and find your purpose
•3 tips to finding your growth mindset
•Why fake it till you make it is a strategy
•How to release what isn’t serving you to find your dream dest...
2024-07-2229 minThe Soulful CoachIntegrating mindset, money talk and magnetic messaging in The Monarch Mastermind and more…This week on the podcast I sit down and share a solo podcast episode all about the upcoming new and improved Monarch Mastermind 2.0! Adding in new elements and new hot seat coaching and a bonus retreat! What you will learn in this episode:•How to learn about my personal monarch methodology •How to up level your business holistically & spiritually •Why investing in a mastermind is different than any other investment •How to add in mindset and money strategies that would help scale their business Resources:Connect with me on Instagram: https://www.Instagram.com/elyseberendsonLet's work together...
2024-07-1521 minThe Soulful CoachPivot into your Purpose with Jeff GartnerThis week on the podcast I sit down with Jeff Gartner entrepreneur of over 15 years who went through major career and personal transformation and development. We chat about pivoting to find your purpose and how hitting rock bottom can make you see the light at the end of the tunnel can help you find clarity. What you will learn in this episode:•How to find resilience during a tough time •How to take care of yourself with 3 non-negotiables •How your struggles become your greatest strength and story •How to ask for help & use mindfulness when you have hit rock bottom R...
2024-07-0848 min
The Soulful CoachSpilling all the Social Secrets using Human DesignThis week on the podcast I sit down for a solo podcast session and share all the secrets on social you need to know! What you will learn in this episode:•How to use human design in business •How you optimize your social media bio •What content to pin to your profile •How to lean into your intuition and follow your own personal brand online Resources:Connect with me on Instagram: https://www.Instagram.com/elyseberendsonLet's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
2024-07-0113 minThe Soulful CoachUpleveling your life with Quantum Healer and Intuitive Guide Kristen DorionThis week on the podcast I sit down and chat with the lovely Kristen who is a Quantum Healer, Reiki Master and a woman who is here to help those find their true calling and pathway by sharing her light, wisdom and magnetism! What you will learn in this episode:•What quantum healing is•How you can up level your energy and frequency •How to every part of your life as a lesson •How to lean into your intuition and follow your path using quantum healing techniques Resources:Connect with Kristen on IG: https://www.instagram.com/intergalactic.goddess/ Connect...
2024-05-0142 minThe Soulful Coach36 Things I’ve learned spiritually, holistically & manifesting in the last yearThis week on the podcast I share a solo podcast episode sharing 36 things that I’ve learned this past year celebrating my 36th birthday and maybe some things you don’t know about me! Dive deep into wellness, minimalism, manifestations, my career, my love life and so much much!What you will learn in this episode:•How to navigate if a manifestation doesn’t come true •What you can expect through quality relationships •How to view minimalism to maximize your life •How to lean into your intuition, following your heart and gut instincts Resources:Connect with me on Instagram...
2024-04-1848 minThe Soulful CoachNavigating change during the perimenopause phase with special guest Lisa BoateThis week on the podcast I sit down with Lisa Boate, Transformational Menopause Coach who’s mission is to guide and support women on their transformative journeys, especially during the challenging phases of the empty nest and perimenopause/menopause transition. What you will learn in this episode:•How to navigate early signs of perimenopause •What you can expect through the transition into menopause •How to see the signs of burnout from the workplace •How to support yourself during this transition phase Resources:Connect with Lisa Boate online: https://www.Instagram.com/lboate/ Work with Lisa Boate: liberatedmenopause.ca Let's work toget...
2024-04-1145 minThe Soulful CoachUnderstanding ourselves and acknowledging therapy is beneficial for you with Francois JuameThis week on the podcast I sit down with Francois Jaume Qualifying Psychotherapist and we chat about the benefits of therapy, signs of burnout, how to let go of control and why it’s so important for you and not about changing you but accepting who you are.What you will learn in this episode:•How to manage your anxiety using psychotherapy •What you can control and how to handle certain situations•How to see the signs of burnout •How therapy is an essential tool for you and your business to balance who you are Resources:Connect with Francois online: ht...
2024-04-0432 minThe Soulful CoachHow to go from a Scarcity Mindset to an Abundance Mindset …This week on the podcast I share a real and raw solo episode how I went from scarcity mindset to abundance mindset at the beginning of the year when my goals were completely the opposite of what I was doing. Check out this week’s episode and back to regular routine. Stay tuned to new episodes every Thursday. So many special guests are popping up this season and something spicy coming too! Join the email list and find out is coming down the pipeline. What you will learn in this episode:•How to ask for help when you’re feelin...
2024-03-2017 minThe Soulful CoachTurning Pain into Purpose in your healing journey with Christine NaylerThis week on the podcast I sit down and chat with Special Guest Christine Nayler who cofounded Ryan’s Hope with her husband and is now an ordained minister and starting her own spiritual business helping those walking through grief, healing and trauma after loosing a loved one. Check out her story and how she overcame so much and all the insightful wisedom Christine shares. What you will learn in this episode:•How to help those around you dealing with grief and trauma •Why giving yourself grace and time is ok after loosing a loved one •How to ignore outside...
2024-02-1229 minThe Soulful Coach5 ways to pivot your energy to call in your most abundant business & lifestyle…This week on the podcast I share a solo podcast about 5 ways to improve your energy and frequency in business to attract all the abundance into your life & business! These are practices I have been working on and being clear and concise and have been asked these questions over and over. To be honest the abundance coming into my life has been from living in this high frequency lifestyle which I’ll share all about. What you will learn in this episode:•How to start setting clear boundaries and bringing in abundance •Why self-care can actually be the one thing...
2024-01-2421 minThe Soulful CoachFrom Corporate Burnout to Blissfully Balanced with Life Coach Crystal BaranThis week on the podcast I sit down with a special guest Life Coach, Crystal Baran who left the corporate world after she hit burn out and completely changed her career path at the age of 37. Crystal shares so many transformative experiences that impacted her life and brought her to a path that has become more in alignment. She explains the importance of finding yourself, diving into personal development and learning that growth is okay and release what’s not working.What you will learn in this episode:•How to stop forcing friendships & relationships •Why diving into personal development and gr...
2024-01-1643 minThe Soulful Coach7 hard lessons I’ve learned in 2023 that I will be bringing into 2024…Sharing secrets from 2023 with the launch of Season 3! This week on the podcast I’m sharing 7 things I learned in 2023 that will be bringing into 2024…I share 7 transformational lessons and insights that I’ve learned that have been helpful in life, business and in relationships.What you will learn in this episode:•How to start setting strong boundaries •Why you need to take care of yourself first in business •How to do some internal healing to help with triggers & embrace therapy •How to embrace the “let them theory”Resources:Let's work together: https://elyseberendson.co/Connect with me on Instagram: h...
2023-12-3131 min
The Soulful CoachNovember Recap: 9 Aligned Transformations that happened this month.This week on the podcast I share a solo episode about 9 profound transformations that happened in November and getting back to myself again & finding balance.
I share small habits you can stack daily as well as some major transformations I moved through that you may be able to relate to.
What you will learn in this episode:
•How to habit stack
•Why you need to take small steps behind the scenes in life when no one is watching
•How to keep going when it’s a dark or emo time
•How to follow your own aligned intuition and nudges from the univer...
2023-12-0729 minThe Soulful CoachHow I manifested getting my dream home on the water…This week on the podcast I share a solo episode of how I manifested a huge dream of mine of getting my dream home on the water and it freaking came through 2 years later and I share my real and raw story today too!
I share my 3 step system of how I manifested a massive goal of mine and how you can manifest your own dreams, goals and beliefs you have.
What you will learn in this episode:
•How to keep going and believing in your manifestation even when life throws you curve balls
•Why you should invest in learning more...
2023-11-0219 minThe Soulful CoachTaking the path less traveled in entrepreneurship & following your Soulful Path with Allie KazakoffThis week on the podcast I sit down and chat with a special guest Allie Kazakoff who is a mom of 3, a business builder, and community driven entrepreneur. She has built businesses for the last 6+ years all while being a full time mom and never afraid to show the ups and downs of motherhood and entrepreneurship. Allie shows a real perspective of entrepreneurship and motherhood all at once and hosts beautiful events through her company Events by Allie. She shares how to live outside the box and use her creativity to keep her going. As well as creating a bea...
2023-09-2836 minThe Soulful CoachShifting into a Spiritual Season entering the Blissful Beautiful Butterfly Era.This week on the podcast I share the Spiritual shifts that are happening this new season as we enter Fall and a new school season and how to embrace the flow and blissful butterfly effect as a mama and business owner. Allowing to let things go and shift into a new direction this season and realign your your beliefs to create the most abundant and high vibrational life. I share a NEW 6 week program to move past self-sabotage and self-limiting beliefs to call in your biggest desires and dreams and live your most authentic blissful life without fear or...
2023-09-1421 minThe Soulful CoachFinding Your Feminine Flow & Grace in your Business with Julia WalshThis week on the podcast I sit down and chat with the lovely Julia Walsh from J Walsh Social who is a Social Media Campagin Strategist, mama to her 2 girls and wife and embracing the ADHD lifestyle. We chat all things business, motherhood, boundaries and making you set yourself apart in the industry and on social media! As well as uncovering all the mani-geni vibes and emotional authority decisions! What you will learn in this episode:•How to streamline your social media marketing•How to set strong boundaries and saying NO as a response •How to truly understand your client...
2023-09-0724 minThe Soulful CoachThe Empowered Series Part 3: The HD SoulThis week on the podcast is a solo episode where I share a new 3 part series all about being EMPOWERED! This week will be all about embracing the empowered soul! I dive into your soul’s purpose and how the first 30 years of your life are truly trial and error that will guide you to your true alignment and soul’s path! I also share more details about a LION’S GATE PORTAL 08/08 FREE WORKSHOP!What you will learn in this episode:•How to find your soul’s purpose & path with HD•How to keep developing your skills in the industry...
2023-08-0222 minThe Soulful CoachThe Empowered Series Part 2 - The BodyThis week on the podcast is a solo episode where I share a new 3 part series all about being EMPOWERED! This week will be all about embracing 5 ways to embrace your most EMPOWERED BODY! We dive into movement, nourishment, pain, pleasures and rest that will truly help you embrace your most empowered BODY! I share some taboo ideas in this podcast about pain and pleasures that you may not agree with but let me know what you think! I also share more details about the EMPOWERED MASTERMIND with an exciting bonus and hope you are ready to embrace the...
2023-07-0724 minThe Soulful CoachThe Empowered Series: Part 1 - The MindThis week on the podcast is a solo episode where I share a new 3 part series all about being EMPOWERED! This week will be all about embracing the abundance mindset and leaving the lack mindset behind. By embracing yourself with like minded people, resources and taking risks. Will also be sharing the brand new EMPOWERED MASTERMIND with an exciting bonus! What you will learn in this episode:•How to surround yourself similar growth mindset people •How to challenge and educate your mindset by learning new methods & investing into new programs •How to take risks in your life and get uncomf...
2023-06-2915 minThe Soulful CoachInvesting in yourself and finding the "perfect" balance with Tara Filteau of Mother Daughter EmpowerThis week on the podcast I sit down and chat with Tara Filteau who is a mother, wife, social worker and founder of Mother Daughter Empower. We chat about how her non-profit business all started and how it has expanded and blossomed into this beautiful opportunity for mothers and daughters. What you will learn in this episode:•How to find the “perfect” balance as a mother and business owner •How to invest into your business and why it’s important for your growth •How following your heart & human design can lead you to a path of true alignment•How to start spons...
2023-06-2221 minThe Soulful Coach3 ways to get into spiritual alignment in your business & life.Do you ever have a daydream moment being like I wish this was life instead? This week on the podcast I share 3 ways how to spiritually align yourself within business and your life. I dive deeper into living in true alignment, why your human design truly makes a huge impact on your day to day to life and schedule! Also sharing why you should create non-negotiables and follow your heart instead of following trends and numbers! What you will learn in this episode:•How to live your day to day life according to your human design and why it’s im...
2023-06-1522 minThe Soulful CoachNavigating burnout, imposter syndrome & maintaining boundaries with Carly Ottaway.I’m sure at times you have hit burnout or you are not sure about your business or boundaries and hit imposter syndrome at times, so we dive head on into all these juicy topics with special guest Carly Ottaway this week! Carly Ottaway is the owner and CEO of Web of Words, a boutique content marketing agency specializing in helping entrepreneurs expand their impact online and grow their businesses. As a former journalist turned copywriter turned agency owner, she gets fired up about helping people and brands articulate their stories with purpose. Carly brings over 12 years’ experience in the...
2023-06-0824 minThe Soulful Coach5 things I manifested this past year and how YOU can too…I’m sure you’ve heard of the term manifestation or maybe you have no idea what it is or how you can manifest your best life…this week we dive deep into manifestations! In this week’s episode I share a solo episode talking all things manifestations and how I manifested 5 massive dreams this past year.I talk about why manifesting is important and how’s it’s changed my life and I truly believe in my core you can manifest anything you desire. I share some raw and real parts of my life and how I manifested my success...
2023-06-0125 minThe Soulful CoachHow to stay motivated as single mama and successful entrepreneur with Kelsey Diane?Ready to show up as your most authentic self on social, stay motivated and be yourself? In this week’s episode I sit down and chat with the lovely multidimensional Kelsey Diane who is a successful entrepreneur, mama and top Seint leader! We talk about various topics from how to stay motivated online, how to be your most authentic self and even get into dating again post separation and so much more about being a business owner and mother in the online space.What you will learn in this episode:•How to stay motivated and show up on social crea...
2023-05-2421 minThe Soulful Coach35 things YOU don’t know about me and diving deep into your human design…In this week’s episode I share 35 things YOU may not know about me and diving deep into my human design.I share 35 things that I have learned in 35 years and finally feel like I’m finally living in true alignment. Following my human design has really showed me that I can show up as my truest self and do not have justify who I am! What you will learn in this episode:•How to honor yourself by doing the deeper inner work in therapy, medium work, shadow work and visualize & manifest your dream life into reality •How to create s...
2023-05-0341 min
The Soulful Coach4 Spicy Sales tips to succeed in business…In this week’s episode I share 4 spicy sales tips you need to succeed in business.
I chat about 4 spicy sales tips you can do today to help you succeed in your business. Listening to your intuition and following your human design and making decisions based off your authority in your human design chart. Leading from your heart in your business and offers!
What you will learn in this episode:
•How to make decisions in your business
•How to create offers and sales in alignment
•How to connect a emotional transformation to a program
•How to lead with your heart & soul in bu...
2023-04-1313 minThe Soulful Coach5 tips on how to heal post separation & how this helped me grow as a person and in business.In this week’s episode I share 5 tips on how to heal most effectively post separation and how this helped me grow as a person and in my business.I chat about how to heal after ending my 10 year relationship. Using a toolbox I created that helped me grow most effectively. Asking for help, hiring help, feeling all the emotions and so much intensive inner work that has opened up my universe to so many more opportunities.What you will learn in this episode:•How to release past trauma from relationships •How to create your own tool box for healin...
2023-03-1616 minThe Soulful Coach3 Hacks to immediately change your mindset right away.In this week’s episode I share 3 hacks to immediately change your mindset right away.I chat about how to instantly turn a negative frame of mind into a positive mindset immediately. Sharing how this happened this week and what I did to overcome fear and my mind turning into positive emotions and thoughts instead. I share how this 3 minute practice can do wonders for you and teach you how to program yourself to do this daily or anytime fear or doubts come up. What you will learn in this episode:•How to immediately change your negative thoughts into posi...
2023-02-1611 minThe Soulful CoachHow to take care of yourself as a mother and business owner with special guest Michelle Medeiros?In this week’s episode I sit down and chat with special guest Michelle Medeiros, Wellness Consultant.
We chat about how to take care of yourself first and why it’s important for yourself and your business. Sharing about how mothers’ forget to take care of themselves and what small things we can do daily and doing one self-care practice a day. Plus how this trickles into your success with your life and your business. Adding in different coping mechanisms that can help you with confidence, dating, anxiety, depression, etc.
What you will learn in this episode:
•How to add in self...
2023-01-2625 minThe Soulful CoachHow to use your human design for social media marketing strategy with special guest Jen Dys?In this week’s episode I sit down and chat with special guest Jen Dys Human Design Marketing Strategist.We chat about how to market on social media through your personal human design and creating alignment in your life and your business. We dive into what’s meant for you based on your design and how to live your life based on your personal authority, profile, etc. What you will learn in this episode:•How to live according to your design •How to follow your authority to make informed decisions •How different human designs types can help create your social med...
2023-01-1826 minThe Soulful CoachHow to financially invest and set you up for success with Life Insurance Expert Tania Ribeiro?In this week’s episode I sit down and chat with special guest Life Insurance Expert Tania Ribeiro.
We chat about investing for beginner business owners as well as how to protect yourself and your business. We dive into the differences between TFSA & RRSP and how to reduce your costs during tax season.
What you will learn in this episode:
•How to protect yourself with life insurance
•How to know the difference between TFSA & RRSP
•How to invest in your business with insurance
Resources:
Connect with Tania on social media: https://instagram.com/taniacamposinsurance?igshid=YmMyMTA2M2Y=
Connect with Tania fo...
2023-01-1321 minThe Soulful CoachEra 2023 - How to turn 2022 lessons into success for 2023?Welcome to The Soulful Coach Podcast- it was time for a rebrand!In this week’s episode I share some 2023 visions, share 3 takeaways from 2022 and how to use for 2023 and a reintroduction for those that are new here!I chat about growth and lessons that we can learn each year and how to improve your life and business for the next year. Especially going through tough times and what you can do to improve your life little by little. What you will learn in this episode:•How to use lessons in life to improve your skills •How to cope during...
2023-01-0517 min