Shows
Hell Yes HabitsThe Most Radical Form of Self-Love & Choosing You Even When It's UncomfortableSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard explores the themes of self-love, personal growth, and navigating change. She discusses the importance of authenticity and self-approval over external validation, emphasizing that true self-love involves making difficult choices and setting boundaries. Elyse shares her personal experiences with change and the internal battles that arise when stepping into one's true self. The episode encourages listeners to embrace their journey of self-discovery and to prioritize their own well-being.Episdoe TakeawaysThis podcast talks about the hard things...
2026-02-1623 minHell Yes HabitsInsanity Check: If You're Doing This Again, Don't Expect a Different YearSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of making intentional changes to break free from unproductive patterns as we enter the new year. She emphasizes that resolutions often fail because they focus on outcomes rather than the necessary changes in behavior. Elyse encourages listeners to identify their habits, ask critical questions to break the cycle of stagnation, and commit to small, consistent changes that can lead to significant shifts in their lives. The episode serves as a motivational guide for those looking to make meaningful...
2026-01-0120 minHell Yes HabitsPart 2: 38 Lessons I've Learned By 38 Years Old (#19-38)Send me a text w/ what resonates!In this episode, Elyse Bushard celebrates the one-year anniversary of her podcast by sharing 38 lessons learned over her 38 years of life. The conversation covers themes of personal growth, self-worth, relationships, career insights, and the importance of joy and presence. Elyse emphasizes the significance of small habits, the power of self-acceptance, and the necessity of rest, while also encouraging listeners to embrace their journey and find joy in the mundane moments of life.Episode TakeawaysConfidence is just about the willingness to try, not the belief...
2025-11-2329 minHell Yes HabitsPart 1: 38 Lessons I've Learned By 38 Years Old (#1-18)Send me a text w/ what resonates!In this episode, Elyse Bushard celebrates the one-year anniversary of her podcast by sharing 38 lessons learned over her 38 years of life. The conversation covers themes of personal growth, self-worth, relationships, career insights, and the importance of joy and presence. Elyse emphasizes the significance of small habits, the power of self-acceptance, and the necessity of rest, while also encouraging listeners to embrace their journey and find joy in the mundane moments of life.This is Part 1 (1-18), Episode 45 will be Part 2 (19-38)!Episode Takeaways:...
2025-11-2232 minHell Yes HabitsReal Talk: When Old Insecurities Come BackSend me a text w/ what resonates!In this conversation, Elyse Bushard reflects on the experience of confronting old insecurities and the emotional turmoil that can arise when one feels transported back to a previous version of themselves. She discusses the conflict between logical self-awareness and emotional feelings of inadequacy, highlighting the challenges of self-perception and personal growth.Episode TakeawaysIf you ever have had one of those nights where you feel like you've been transported back into timeYou feel stuck and you feel like you're in a spiral of a personI...
2025-11-0314 minHell Yes HabitsThe Hard Truth About Why You Keep Quitting on YourselfSend me a text w/ what resonates!In this episode, Elyse Bushard returns to her podcast after a brief hiatus, sharing her personal journey of self-reflection and growth. She discusses the importance of keeping promises to oneself, the challenges of breaking commitments, and how to rebuild trust and confidence through small, manageable habits. Elyse emphasizes that self-care and self-acceptance are crucial, and encourages listeners to make small promises to themselves to foster a sense of accomplishment and self-trust.Episode Takeaways:Elyse reflects on her hiatus and the importance of community...
2025-10-2729 minHell Yes HabitsA New Way to Think About BoundariesSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard explores the transformative power of setting boundaries in relationships. She emphasizes that boundaries are not walls that isolate us but bridges that foster connection and understanding. Elyse shares personal insights and practical strategies for implementing boundaries effectively, highlighting the importance of self-care and communication in maintaining healthy relationships. The conversation encourages listeners to view boundaries as essential tools for personal growth and emotional well-being.Episode TakeawaysBoundaries are not walls; they are bridges that foster connection...
2025-09-1517 minHell Yes HabitsFinding the Middle Ground in Giving a "DUCK"…Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of managing emotional investment in various aspects of life, using the metaphor of 'ducks' to represent the energy and care we give to people and projects. She shares personal anecdotes, explores the extremes of caring too much or too little, and offers practical habits to find a balanced approach to emotional investment. The episode is both humorous and insightful, encouraging listeners to reflect on their own 'duck distribution' and implement strategies for a more fulfilling life.
2025-09-0716 minHell Yes HabitsThe Secret of Unlocking What You're Capable OfSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking out of autopilot and prioritizing self-care. She emphasizes that putting oneself first is not selfish but essential for personal well-being and the ability to serve others effectively. Elyse shares actionable tips for creating small habits that lead to a fulfilling life, encouraging listeners to choose one way to prioritize themselves each day. The conversation is filled with insights on how to cultivate energy, joy, and presence in everyday life.TakeawaysThis...
2025-08-3116 minHell Yes HabitsThe Strength in Saying "I Can't Do This Alone"Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of asking for help and how it can transform our lives. She shares her personal struggles with vulnerability and the fear of being a burden, particularly as an Enneagram Two. Elyse emphasizes that asking for help is not a sign of weakness but a wise choice that can lead to personal growth and connection. She provides practical tips for normalizing the act of seeking assistance and encourages listeners to embrace their humanity by reaching out for support.
2025-08-1222 minHell Yes HabitsHow to Get Out of Your Head and Into Your LifeSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the detrimental effects of overthinking on personal confidence and joy. She emphasizes that clarity comes from action rather than excessive contemplation. Elyse introduces the 'five second rule' as a practical tool to combat overthinking and encourages listeners to embrace imperfect action towards their goals. The episode serves as a motivational reminder to break free from the paralysis of overthinking and to live a life filled with bold, decisive actions.TakeawaysOverthinking hijacks confidence and joy...
2025-08-0411 minHell Yes HabitsWhy You Weren't Made to Fit in and You Were Made to Feel FulfilledSend me a text w/ what resonates!In this episode of "Hell Yes Habits," Elyse Bushard explores the journey to true happiness by focusing on self-discovery rather than societal expectations. Elyse shares personal insights and challenges listeners to identify what genuinely makes them feel fulfilled. Happiness isn't about fitting in or following trends. Discovering what makes you feel like yourself is key. The difference between belonging and becoming. The importance of choosing alignment over approval. Personal challenge: Identify what makes you feel most like you.Challenge: Ask yourself, "What makes me feel most like me?"...
2025-07-2713 minHell Yes HabitsThe Way You Talk to Yourself Could be Wrecking You - Here's How to StopSend me a text w/ what resonates!In this episode of Hell Yes Habits, we dive deep into the transformative power of self-talk. Elyse unpacks the hidden costs of negative self-talk and shares practical steps to rewrite the script in your mind. Discover how to catch negative thoughts in real time, create empowering go-to phrases, and start your mornings with intention. Learn to surround yourself with positive influences and separate your self-worth from your mistakes. Tune in for a heartfelt reminder that words become beliefs, and beliefs shape your life. Let's transform our inner dialogue and build...
2025-07-1919 minHell Yes HabitsLet Them... And Let Yourself LIVESend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard dives into the Let Them Theory by Mel Robbins, exploring how to let go of the need for approval and control over others' perceptions. She emphasizes the importance of self-awareness, setting boundaries, and prioritizing personal peace. Elyse shares practical habits to adopt this mindset, encouraging listeners to embrace their individuality and stop chasing validation from others.TakeawaysThe Let Them Theory encourages freedom from others' opinions.Letting go of control can lead to personal empowerment.Your...
2025-07-1221 minHell Yes HabitsIntentional or Just on Autopilot?Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking out of autopilot and living intentionally. She emphasizes the need for self-awareness and making conscious choices that align with personal values. Elyse shares actionable tips for creating habits that foster a fulfilling life, encouraging listeners to prioritize joy and reflection in their daily routines. The conversation highlights the journey of self-improvement and the power of small, intentional changes.TakeawaysDitch the just fine mindset and embrace a hell yes...
2025-07-0622 minHell Yes HabitsHow to Stop Comparing Yourself to the Life You Thought You'd HaveSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the pressures of societal timelines and the detrimental effects of comparing ourselves to an idealized version of our past selves. She emphasizes the importance of self-belief and encourages listeners to embrace their unique journeys, free from the constraints of societal expectations. Elyse introduces a 'timeline detox' habit, urging listeners to question the origins of their pressures and to celebrate their current lives instead of mourning the ones they thought they would have.Takeaways...
2025-06-2822 minHell Yes HabitsBalance is a Myth (and That's Alright)Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the concept of balance, arguing that it is an illusion and that true fulfillment comes from intentional living and prioritizing what matters most. She emphasizes the importance of recognizing misalignment in our lives and offers actionable tips for weekly check-ins to assess priorities. The conversation encourages listeners to embrace imperfection and focus on clarity rather than striving for an unattainable balance.TakeawaysBalance doesn't exist; it's an illusion we chase.Intentional living is about prioritizing...
2025-06-2114 minHell Yes HabitsBoth Can Be True: Riding the Highs, Navigating the Lows, & Leaning into a New Tool (Your JOY List)Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard explores the complexities of human emotions, emphasizing the duality of feeling both high and low simultaneously. She introduces the concept of a 'joy list' as a tool to combat overthinking and emotional whiplash, encouraging listeners to identify and engage in activities that bring them joy. Elyse shares personal anecdotes and practical tips for creating a joy list, highlighting the importance of self-compassion and the acceptance of one's emotional spectrum. The episode concludes with a call to action for listeners to embrace...
2025-06-1423 minHell Yes HabitsHow to Show Up When You Don't Feel Like It: Reclaiming Your Power in a Burnout SeasonSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of embracing vulnerability and recognizing the off seasons in life. She debunks the myth of constant productivity and emphasizes the need to acknowledge feelings of overwhelm and burnout. Elyse shares actionable steps to shift from burnout to empowerment, including naming your current season, identifying personal needs, and creating micro habits for change. The episode concludes with a message of community support and the reminder that you can always build your way back, one habit at a time.
2025-06-0722 minHell Yes HabitsAdult Friendships: Letting Go, Leveling Up & Finding YOUR PeopleSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard explores the complexities of adult friendships, discussing how they evolve over time and the importance of intentionality in building meaningful connections. She shares insights on making new friends, recognizing when to outgrow certain relationships, and nurturing those that align with our values. The conversation emphasizes the significance of authenticity, vulnerability, and open communication in fostering deep and fulfilling friendships.TakeawaysAdult friendships require intentionality and depth.Friendships in adulthood are based on shared values.Time becomes...
2025-05-3123 minHell Yes HabitsBodies, Bikinis & Bullsh*t: Reclaiming Your Confidence When You Don't Feel Like YouSend me a text w/ what resonates!In this episode of the Hell Yes Habits podcast, Elyse Bushard dives deep into the struggles of body image and the mindset shifts necessary for self-acceptance. She discusses the societal pressures women face regarding their bodies, especially during swimsuit season, and emphasizes the importance of self-connection over self-judgment. Elyse shares practical habits to foster a healthier relationship with one's body, encouraging listeners to prioritize their mental well-being and embrace their unique journeys.TakeawaysWe're all on a journey to find what lights us up.The...
2025-05-2424 minHell Yes HabitsCloset Clean-Out Energy: Letting Go of What No Longer Serves YouSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of letting go of things in our lives that no longer serve us, using the metaphor of spring cleaning. She emphasizes the need to create space for new opportunities and personal growth by releasing old habits, relationships, and identities that have become outdated. Elyse encourages listeners to reflect on what they are holding onto out of guilt or fear and to take actionable steps towards a more fulfilling life.TakeawaysSometimes the biggest...
2025-05-1720 minHell Yes HabitsControl the Controllables: Control What's Yours, Release the RestSend me a text w/ what resonates!In this conversation, Elyse Bushard discusses the importance of recognizing what we can control in our lives, especially during chaotic and challenging times. She shares personal stories of hardship and emphasizes the significance of awareness and grounding practices to navigate life's difficulties. Elyse encourages listeners to focus on resilience and to create habits that support their emotional well-being.TakeawaysWhen life feels chaotic, ask yourself what you can control.Grounding yourself in what you can control helps reduce stress.Life can throw unexpected challenges, but...
2025-05-1024 minHell Yes HabitsPermission to Pivot: What if the Real Power Move is Changing Your Mind?Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of aligning habits with personal growth and the necessity of changing one's mind without guilt. She emphasizes that growth is not linear and encourages listeners to embrace their evolving selves. The conversation covers reframing the perception of inconsistency as integrity and the power of checking in with oneself about what truly serves them. Elyse provides permission to pivot and evolve, reinforcing that changing habits is a sign of growth rather than failure.Takeaways
2025-05-0319 minHell Yes HabitsOutgrowing Old Versions of Yourself (and WHY That's Okay)Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of recognizing and navigating the process of outgrowing old versions of ourselves. She emphasizes that feeling off or disconnected is a normal part of growth and change, and encourages listeners to embrace their evolving identities. Elyse shares insights on the subtle grief that accompanies this transition, the necessity of giving oneself permission to evolve, and the importance of aligning with one's true self. The episode concludes with actionable tips for listeners to integrate into their lives to foster...
2025-04-2621 minHell Yes HabitsReal Talk: Dating & Relationships in a Swipe CultureSend me a text w/ what resonates!In this episode of Hell Yes Habits, I dive into the complexities of online dating, sharing my personal experiences and frustrations with dating apps. She discusses the lack of basic human decency in digital interactions, the importance of setting boundaries, and the need to recognize one's self-worth in the dating landscape. Elyse emphasizes that while dating can be challenging, it's crucial to seek genuine connections and not settle for less than one deserves. The episode serves as a reminder to listeners to embrace their worth and navigate the dating world...
2025-04-1923 minHell Yes HabitsWhy Consistency is the REAL Hell Yes Life HackSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard explores the balance between spontaneity and consistency in creating a fulfilling life. She emphasizes the importance of establishing routines for both mental and physical health, arguing that consistency provides safety and freedom, allowing individuals to thrive rather than merely survive. Elyse challenges listeners to rethink their relationship with planning and consistency, suggesting that these elements can actually enhance spontaneity and creativity in life. The episode encourages small, consistent actions to build a 'Hell Yes' life.Takeaways
2025-04-1216 minHell Yes HabitsUsing '5 Whys' to Make Hell Yes Decisions & Improve Your RelationshipsSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard introduces the concept of the Five Whys method as a tool for self-reflection and decision-making. She emphasizes the importance of understanding the root causes of our feelings and decisions to lead a more fulfilling life. The conversation explores how this method can be applied not only in personal growth but also in relationships and professional settings, encouraging listeners to engage in deeper conversations and self-discovery.TakeawaysFinding what makes you feel good is essential.The Five...
2025-04-0515 minHell Yes HabitsA New Way to Think About ConfidenceSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard explores the concept of confidence, challenging the traditional notion that it is tied to self-belief. Instead, she emphasizes that confidence stems from the willingness to try, regardless of one's current feelings of self-worth. Through personal anecdotes and practical advice, Elyse provides listeners with actionable habits to build confidence, such as celebrating small wins and embracing failure as part of the growth process. The episode encourages listeners to separate their self-worth from their confidence and to take action even when they feel...
2025-03-2922 minHell Yes HabitsHell Yes Health: Adding Life to Your Years, Not Just Years to Your LifeSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of creating habits that enhance life rather than just prolong it. She emphasizes the need to break free from societal pressures and health trends that can lead to confusion and frustration. Elyse encourages listeners to explore their own preferences and needs when it comes to health and wellness, advocating for a personalized approach that prioritizes joy and fulfillment. The conversation covers topics such as bio-individuality, the pressure of health trends, and practical tips for experimenting with new habits.
2025-03-2222 minHell Yes HabitsFinding Your Happy With No One Else RequiredSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard explores the importance of finding happiness within ourselves rather than seeking external validation. She emphasizes the need for ownership of our joy and provides practical steps to cultivate happiness through gratitude, purposeful action, and self-trust. Elyse encourages listeners to engage in activities that bring them joy without needing approval from others and to create daily habits that foster a positive mindset.TakeawaysFinding your own happiness without waiting for someone else's approval.Happiness is cultivated through habits, mindset...
2025-03-1419 minHell Yes HabitsAn Unstoppable Mindset: How Your Thoughts Shape Your Identity & Self-BeliefSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard explores the transformative power of thoughts and how they shape our identity and experiences. She emphasizes that we are not defined by our circumstances but by our perceptions of them. Elyse shares actionable steps to reframe negative thoughts, build self-belief, and navigate life's challenges with a positive mindset. Through personal anecdotes and practical advice, she encourages listeners to take control of their thoughts and create a fulfilling life.TakeawaysYou are not your circumstances; you are...
2025-03-0826 minHell Yes HabitsA Tough Love Wake-Up Call: How to Talk to Yourself Like You Would a FriendSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard emphasizes the importance of self-talk and self-love as foundational elements for personal growth. She encourages listeners to break free from negative self-criticism and to treat themselves with the same kindness they would offer a friend. The episode includes practical tips for flipping negative thoughts into positive affirmations and challenges listeners to become their own hype person. Elyse concludes by reinforcing that self-love is a daily practice that goes beyond superficial acts of self-care.TakeawaysIf you...
2025-03-0117 minHell Yes HabitsA Hell Yes Habit: Romanticize Your Own Damn Life & Manifest Main Character Energy (Month of LOVE FebYOUary Series)Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard emphasizes the importance of self-love and personal growth. She discusses the concept of 'romancing yourself' and shares her personal journey of self-discovery. Elyse encourages listeners to become the main character of their own lives and provides practical tips on how to romanticize everyday moments. The episode concludes with a reminder to celebrate oneself and to take actionable steps towards self-care and empowerment.TakeawaysFocus on what makes you feel good.Break out of autopilot and show...
2025-02-2130 minHell Yes HabitsA What NOT to Say to Your Single Friends Guide (Month of LOVE FebYOUary Series)Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the challenges and misconceptions surrounding singlehood, especially during Valentine's Day. She highlights the cringiest comments often made to single friends and offers empowering alternatives to support them. The conversation emphasizes the importance of living life fully as a single person and reframing societal pressures around relationships.TakeawaysBeing single can be empowering and fulfilling.Avoid asking single friends why they are single.Celebrate independence and high standards in dating.Support single friends by asking about...
2025-02-1525 minHell Yes HabitsA Hell Yes Habit: Start Living Your Own Damn Timeline (Month of LOVE FebYOUary Series)Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the societal pressures surrounding life milestones and the feeling of being 'behind' in life. She emphasizes the importance of defining one's own path and timeline, rather than adhering to societal expectations. Elyse shares personal experiences and practical steps to help listeners overcome feelings of inadequacy and embrace their unique journeys. The episode encourages self-acceptance, celebrating individuality, and taking small actions towards personal goals.TakeawaysYou're not behind; you're on your own timeline.Question societal expectations...
2025-02-0828 minHell Yes HabitsA Tough Love Episode: Stop Waiting - No One Cares as Much as You ThinkSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking free from a 'just fine' mindset and embracing personal growth through small, actionable habits. She emphasizes overcoming the fear of judgment from others, the necessity of discomfort in the growth process, and the power of incremental improvement. Elyse encourages listeners to take immediate action towards their goals and to challenge themselves to try new things, reinforcing that the opinions of others should not hold them back.TakeawaysDitch the 'just fine...
2025-02-0117 minHell Yes HabitsAn Expectation Overload: Learning to Say NO Without GuiltSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of building habits that lead to a fulfilling life. She emphasizes the power of saying no, exploring the guilt and expectations that often accompany it. Elyse shares personal experiences and practical strategies for setting boundaries, ultimately highlighting the benefits of prioritizing self-care and personal growth.TakeawaysDitch the just fine mindset for a hell yes life.Saying yes too often can lead to burnout.You are allowed to say no without guilt.Setting...
2025-01-2530 minHell Yes HabitsA Spark to Finding Hell Yes Inspiration When You're Not Feeling ItSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of finding inspiration during times of feeling uninspired. She emphasizes the need for self-awareness, acknowledging feelings, and understanding the reasons behind them. Elyse encourages listeners to revisit past experiences that brought joy, start small to create momentum, and ultimately take charge of their lives to create a fulfilling and exciting existence. The conversation is rooted in personal growth, self-care, and the power of community.TakeawaysDitch the just fine mindset and embrace a hell yes...
2025-01-1822 minHell Yes HabitsA Hell Yes Lesson: People Don't Know What You Don't Tell Them & Building Stronger RelationshipsSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard emphasizes the importance of communication in building deeper relationships. She discusses how people often don't know what others are feeling unless they express it, and how small actions can lead to significant impacts in relationships. Elyse encourages listeners to follow up with others and to be open about their feelings, highlighting that vulnerability and honesty are key to fostering connections. The episode concludes with a challenge for listeners to practice expressing themselves and following up with others in their lives.
2025-01-1127 minHell Yes HabitsA New Year, Same You: Why Resolutions Are Crap (and what actually works)Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of building sustainable habits rather than relying on New Year's resolutions. She emphasizes the pitfalls of the all-or-nothing mindset and encourages listeners to find their own unique habits that fit their lifestyles. Elyse introduces the concept of micro habits, which are small, manageable actions that can lead to significant changes over time. She also suggests rethinking goals for the new year by choosing a theme or word that resonates with personal growth and intention.Takeaways
2025-01-0428 minHell Yes HabitsA Guide to Consistency & Starting Over Like a BossSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of building and maintaining habits that contribute to a fulfilling life. She emphasizes the significance of consistency, especially when facing challenges or setbacks. Elyse shares personal experiences of overcoming grief and how it impacted her habits, encouraging listeners to view restarting as an opportunity rather than a failure. The episode provides practical strategies for reintroducing habits, celebrating small wins, and focusing on progress over perfection, ultimately fostering a supportive community for personal growth.Takeaways
2024-12-2730 minHell Yes HabitsA Hell Yes Habit in Hard Times: Keeping Promises to YourselfSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of building habits that create a fulfilling life. She emphasizes the significance of keeping promises to oneself, especially during challenging times, and shares practical strategies for maintaining habits when life feels overwhelming. The conversation highlights the power of consistency, self-respect, and the impact of small, positive actions on overall well-being.TakeawaysBuilding a community rooted in connection and growth is essential.Ditching the 'just fine' mindset opens the door to magic in life...
2024-12-2022 minHell Yes HabitsAn "I Should" to "Hell Yes" Shift This SeasonSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking free from the 'should' mindset that often leads to feelings of obligation and guilt. She emphasizes the need to create habits that align with personal desires and values, encouraging listeners to reframe their thoughts from 'should' to 'could' to empower their choices. Elyse introduces the concept of a 'Hell Yes Filter' to help listeners determine what truly brings them joy and fulfillment, especially during the holiday season. The episode concludes with a challenge to reclaim joy...
2024-12-1320 minHell Yes HabitsA Hell Yes Habit: Stop Comparing Yourself to Others & Start Growing YOUSend me a text w/ what resonates!In this episode of Hell Yes Habits, host Elyse Bushard discusses the pervasive issue of comparison and its impact on personal growth and happiness. She shares her personal experiences with comparison, particularly in the context of health and fitness, and emphasizes the importance of focusing on one's own journey rather than measuring against others. Elyse introduces a three-step framework to help listeners stop comparing themselves to others and start celebrating their own progress. The episode concludes with a call to action for listeners to embrace their unique journeys and recognize...
2024-11-2221 minHell Yes HabitsA Reminder: Fill Your Cup First For the Best Version of YouSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard emphasizes the importance of self-care and prioritizing oneself to lead a fulfilling life. She discusses the common tendency to prioritize others over oneself, particularly among women, and shares personal experiences that highlight the need for self-focus. Elyse provides practical strategies for filling one's cup, including creating a morning routine, taking breaks, and engaging in activities that bring joy. The episode encourages listeners to shift their mindset towards self-care, reinforcing that caring for oneself is essential for being able to support others...
2024-11-2221 minHell Yes HabitsA Honest Truth: Why I've Put Off Starting My Podcast ('Til Now)Send me a text w/ what resonates!Have you ever felt like you were this close to starting something big but just couldn't take the leap? In this episode of HELL YES HABITS, I'm pulling back the curtain on all the reasons I haven't started a podcast until now. From self-doubt to perfectionism (and honestly maybe procrastination), I'm sharing the honest truth about what held me back - and how I finally pushed past it to hit the freakin' record button. If you've ever felt stuck or unsure about starting something new, this episode is for you...
2024-11-2227 min