Shows
Hell Yes HabitsWhy You Weren't Made to Fit in and You Were Made to Feel FulfilledSend me a text w/ what resonates!In this episode of "Hell Yes Habits," Elyse Bushard explores the journey to true happiness by focusing on self-discovery rather than societal expectations. Elyse shares personal insights and challenges listeners to identify what genuinely makes them feel fulfilled. Happiness isn't about fitting in or following trends. Discovering what makes you feel like yourself is key. The difference between belonging and becoming. The importance of choosing alignment over approval. Personal challenge: Identify what makes you feel most like you.Challenge: Ask yourself, "What makes me feel most like me?"...2025-07-2713 minHell Yes HabitsThe Way You Talk to Yourself Could be Wrecking You - Here's How to StopSend me a text w/ what resonates!In this episode of Hell Yes Habits, we dive deep into the transformative power of self-talk. Elyse unpacks the hidden costs of negative self-talk and shares practical steps to rewrite the script in your mind. Discover how to catch negative thoughts in real time, create empowering go-to phrases, and start your mornings with intention. Learn to surround yourself with positive influences and separate your self-worth from your mistakes. Tune in for a heartfelt reminder that words become beliefs, and beliefs shape your life. Let's transform our inner dialogue and build...2025-07-1919 minHell Yes HabitsLet Them... And Let Yourself LIVESend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard dives into the Let Them Theory by Mel Robbins, exploring how to let go of the need for approval and control over others' perceptions. She emphasizes the importance of self-awareness, setting boundaries, and prioritizing personal peace. Elyse shares practical habits to adopt this mindset, encouraging listeners to embrace their individuality and stop chasing validation from others.TakeawaysThe Let Them Theory encourages freedom from others' opinions.Letting go of control can lead to personal empowerment.Your...2025-07-1221 minHell Yes HabitsIntentional or Just on Autopilot?Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking out of autopilot and living intentionally. She emphasizes the need for self-awareness and making conscious choices that align with personal values. Elyse shares actionable tips for creating habits that foster a fulfilling life, encouraging listeners to prioritize joy and reflection in their daily routines. The conversation highlights the journey of self-improvement and the power of small, intentional changes.TakeawaysDitch the just fine mindset and embrace a hell yes...2025-07-0622 minHell Yes HabitsHow to Stop Comparing Yourself to the Life You Thought You'd HaveSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the pressures of societal timelines and the detrimental effects of comparing ourselves to an idealized version of our past selves. She emphasizes the importance of self-belief and encourages listeners to embrace their unique journeys, free from the constraints of societal expectations. Elyse introduces a 'timeline detox' habit, urging listeners to question the origins of their pressures and to celebrate their current lives instead of mourning the ones they thought they would have.Takeaways...2025-06-2822 minHell Yes HabitsBalance is a Myth (and That's Alright)Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the concept of balance, arguing that it is an illusion and that true fulfillment comes from intentional living and prioritizing what matters most. She emphasizes the importance of recognizing misalignment in our lives and offers actionable tips for weekly check-ins to assess priorities. The conversation encourages listeners to embrace imperfection and focus on clarity rather than striving for an unattainable balance.TakeawaysBalance doesn't exist; it's an illusion we chase.Intentional living is about prioritizing...2025-06-2114 minHell Yes HabitsBoth Can Be True: Riding the Highs, Navigating the Lows, & Leaning into a New Tool (Your JOY List)Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard explores the complexities of human emotions, emphasizing the duality of feeling both high and low simultaneously. She introduces the concept of a 'joy list' as a tool to combat overthinking and emotional whiplash, encouraging listeners to identify and engage in activities that bring them joy. Elyse shares personal anecdotes and practical tips for creating a joy list, highlighting the importance of self-compassion and the acceptance of one's emotional spectrum. The episode concludes with a call to action for listeners to embrace...2025-06-1423 minHell Yes HabitsHow to Show Up When You Don't Feel Like It: Reclaiming Your Power in a Burnout SeasonSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of embracing vulnerability and recognizing the off seasons in life. She debunks the myth of constant productivity and emphasizes the need to acknowledge feelings of overwhelm and burnout. Elyse shares actionable steps to shift from burnout to empowerment, including naming your current season, identifying personal needs, and creating micro habits for change. The episode concludes with a message of community support and the reminder that you can always build your way back, one habit at a time.2025-06-0722 minHell Yes HabitsAdult Friendships: Letting Go, Leveling Up & Finding YOUR PeopleSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard explores the complexities of adult friendships, discussing how they evolve over time and the importance of intentionality in building meaningful connections. She shares insights on making new friends, recognizing when to outgrow certain relationships, and nurturing those that align with our values. The conversation emphasizes the significance of authenticity, vulnerability, and open communication in fostering deep and fulfilling friendships.TakeawaysAdult friendships require intentionality and depth.Friendships in adulthood are based on shared values.Time becomes...2025-05-3123 minHell Yes HabitsBodies, Bikinis & Bullsh*t: Reclaiming Your Confidence When You Don't Feel Like YouSend me a text w/ what resonates!In this episode of the Hell Yes Habits podcast, Elyse Bushard dives deep into the struggles of body image and the mindset shifts necessary for self-acceptance. She discusses the societal pressures women face regarding their bodies, especially during swimsuit season, and emphasizes the importance of self-connection over self-judgment. Elyse shares practical habits to foster a healthier relationship with one's body, encouraging listeners to prioritize their mental well-being and embrace their unique journeys.TakeawaysWe're all on a journey to find what lights us up.The...2025-05-2424 minHell Yes HabitsCloset Clean-Out Energy: Letting Go of What No Longer Serves YouSend me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of letting go of things in our lives that no longer serve us, using the metaphor of spring cleaning. She emphasizes the need to create space for new opportunities and personal growth by releasing old habits, relationships, and identities that have become outdated. Elyse encourages listeners to reflect on what they are holding onto out of guilt or fear and to take actionable steps towards a more fulfilling life.TakeawaysSometimes the biggest...2025-05-1720 minHell Yes HabitsControl the Controllables: Control What's Yours, Release the RestSend me a text w/ what resonates!In this conversation, Elyse Bushard discusses the importance of recognizing what we can control in our lives, especially during chaotic and challenging times. She shares personal stories of hardship and emphasizes the significance of awareness and grounding practices to navigate life's difficulties. Elyse encourages listeners to focus on resilience and to create habits that support their emotional well-being.TakeawaysWhen life feels chaotic, ask yourself what you can control.Grounding yourself in what you can control helps reduce stress.Life can throw unexpected challenges, but...2025-05-1024 minHell Yes HabitsPermission to Pivot: What if the Real Power Move is Changing Your Mind?Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of aligning habits with personal growth and the necessity of changing one's mind without guilt. She emphasizes that growth is not linear and encourages listeners to embrace their evolving selves. The conversation covers reframing the perception of inconsistency as integrity and the power of checking in with oneself about what truly serves them. Elyse provides permission to pivot and evolve, reinforcing that changing habits is a sign of growth rather than failure.Takeaways2025-05-0319 minHell Yes HabitsOutgrowing Old Versions of Yourself (and WHY That's Okay)Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of recognizing and navigating the process of outgrowing old versions of ourselves. She emphasizes that feeling off or disconnected is a normal part of growth and change, and encourages listeners to embrace their evolving identities. Elyse shares insights on the subtle grief that accompanies this transition, the necessity of giving oneself permission to evolve, and the importance of aligning with one's true self. The episode concludes with actionable tips for listeners to integrate into their lives to foster...2025-04-2621 minHell Yes HabitsReal Talk: Dating & Relationships in a Swipe CultureSend me a text w/ what resonates!In this episode of Hell Yes Habits, I dive into the complexities of online dating, sharing my personal experiences and frustrations with dating apps. She discusses the lack of basic human decency in digital interactions, the importance of setting boundaries, and the need to recognize one's self-worth in the dating landscape. Elyse emphasizes that while dating can be challenging, it's crucial to seek genuine connections and not settle for less than one deserves. The episode serves as a reminder to listeners to embrace their worth and navigate the dating world...2025-04-1923 min