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Elyse Gorrell

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$Elyse\'s Point$ Elyse's PointConversations about Sport Karate [Episode 7] feat. Patrick Gorrell: ”Anything that is worth chasing and improving upon needs to come from an area of discomfort and something you‘ve never done before”Elyse's Point guest this week is Patrick Gorrell. Pat is a Certified Personal Trainer under the governing body of the Canadian Society for Exercise Physiology (CSEP-CPT) and is a Precision Nutrition Level 2 Coach. Pat also has 15 years of teaching and coaching karate. We talked about what a personal trainer is and how they can help competitive athletes, when you should start personal training, changes within personal training, pet peeves about personal training, and how stress has an impact on physical training. Elyse Gorrell PhD Candidate; Mental Performance Consultant (CSPA-ACPS) www.embodiedmentalperformance.com 2021-11-0846 min $Elyse\'s Point$ Elyse's PointConversations about Sport Karate [Episode 6] feat. Ryan Sutton: ”I think what gets lost in all of this is that: no athlete wants to sit out from a concussion...”Elyse’s Point guest this week is Ryan Sutton. Ryan is the Co-founder and Executive Director of Headsup Concussion Advocacy Network. He is also the coordinator at Peterborough Athletics Concussion Awareness. This episode we talk all about concussions and the inherent risk of contact sport with concussions. Check out his work at headsupcan.ca Elyse Gorrell PhD Candidate; Mental Performance Consultant (CSPA-ACPS) www.embodiedmentalperformance.com @embodiedmp ----more---- Time Out - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free D...2021-10-2544 min $Elyse\'s Point$ Elyse's PointConversations about Sport Karate [Episode 5] feat. Suba Shrestha: ”If I have to compare Point Fighting & Kumite ...”Elyse’s Point guest this week is Suba Shrestha. Suba is a National Kata and Kumite Champion. I feel so lucky having Suba as a guest as I admire her skill, and although I recognize that she specializes in the forms aspect of karate I wanted to talk to her about Kumite and her experiences competing. Within discussing her experiences, Suba teaches me more about Kumite, we compare Point Fighting and Kumite, and speculate rule changes in Kumite over the years. Elyse Gorrell PhD Candidate; Mental Performance Consultant (CSPA-ACPS) www.embodiedmentalperformance.com 2021-10-1126 min $Elyse\'s Point$ Elyse's PointConversations about Sport Karate [Episode 4] feat.Sarah Hopkins: ”Use recovery to your advantage”Elyse’s Point guest this week is Dr. Sarah Hopkins. Let's look at the body’s physiology with Hopkins; Chiropractor and owner of Bodylab Clinic in the Niagara region (oh ya… and she does ironmans competitively). We discuss treating Sport Karate athletes’ bodies, injury prevention and recovery (!!), the idea of pain vs. discomfort, overtraining, the aging body, body maintenance, training smarter vs. harder, and the individual body makeup with sport and movement. Elyse Gorrell PhD Candidate; Mental Performance Consultant (CSPA-ACPS) www.embodiedmentalperformance.com @embodiedmp ----more---- Music for Podcast 2021-09-2751 min

Inside Scoop with Alex and Jeff

Inside Scoop with Alex and JeffEpisode 109 - Martial Arts CoachingAlex and Jeff welcome Elyse Gorrell, Casey Marks-Nash and Lauren Kearney to discuss how athletes select their coaches, setting goals and much more!2021-09-161h 33 $Elyse\'s Point$ Elyse's PointConversations about Sport Karate [Episode 3] feat. Trevor Nash: ”The game‘s changed, so you have to adapt to the game”Elyse’s Point guest this week is Trevor Nash. This is a unique interview with Trevor as who many people associate with one of the greats when it comes to competing in point fighting (honestly I don’t even know all his stats and he wouldn’t tell me when I asked)… but not a lot of people recognize him for his coaching. AND he's my current coach! We discuss Trevor’s experiences and perspectives on coaching within sport karate, specifically: being an instructor vs. being a coach within sport karate, his experiences competing and coaching, the evolution of his own co...2021-09-1348 min $Elyse\'s Point$ Elyse's PointConversations about Sport Karate [Episode 2] feat. Maureen Connolly: ”There’s no excuse to be a bad teacher... it’s remarkable that so much of it still goes on”Elyse’s Point guest this week is Dr. Maureen Connolly. An outsider to the sport karate community, Connolly is a Professor of Physical Education and Kinesiology. Connolly is an award winning teacher, a practitioner within sport and physical education (with a sport background in gymnastics, dance, and competitive body building) and helps everyone of every ability perform to their best. We discuss what “Pedagogy” is, the link between teaching and coaching, if teachers are born vs. made, experiences with bad teachers, power dynamics with teaching, what is “discipline”, and… how do you know if you’re a good teacher/coach? 2021-08-301h 10 $Elyse\'s Point$ Elyse's PointConversations about Sport Karate [Episode 1] feat. Maeghen Cotterill: "I think that what males were looking for in the 70s and 80s and 90s I mean… just as athletes that’s what we’re all looking for"Elyse's Point guest this week is Maeghen Cotterill. Cotterill is an 11 time world gold medalist, President of WKU Team Canada, and Owner of 5 Elements Martial Arts in Calgary. We discuss the amazing rule set of sport karate, women participation in martial arts, strengthening sport karate in Western Canada, and sport karate in the media. Note: this interview was recorded June 28th, 2021. During the interview it is briefly mentioned how for the first time there is a team Afghanistan participating in the WKU this year. Due to unforeseen recent circumstances in Afghanistan that probably is not the case a...2021-08-1649 min $Elyse\'s Point$ Elyse's PointEP9. That is to say… I do not want sport karate to dieEpisode 9: The final episode. Ending statements surrounding the questions of: What is the identity of sport karate point sparring? Elyse Gorrell PhD Candidate; MPC (CSPA-ACPS) www.embodiedmentalperformance.com Facebook — https://www.facebook.com/ElysesPoint Youtube — https://www.youtube.com/channel/UCKh_eedyxP0eilONX-7yjgw Follow on: instagram.com/embodiedmp (Karate; Sport Karate; Sport Martial Arts; Martial Arts; Point Fighting; Point Sparring) ----more---- References Burk, L., R., Burkhart, B., R., & Sikorski, J., F. (2004). Construction and preliminary validation of the A...2021-04-2611 min $Elyse\'s Point$ Elyse's PointEP8. Lights, Camera, Action! The Difference Between Sport and SpectacleEpisode 8: Let's talk about some of the influencing factors that affect the doers' and the viewers' perspective of sport karate. This is discussed through episode expert vs. novice knowledge, propagated information, and the actions within the game. How do all these contribute to what is regarded as a sport and what is regarded as a spectacle? Elyse Gorrell PhD Candidate; MPC (CSPA-ACPS) www.embodiedmentalperformance.com Facebook — https://www.facebook.com/ElysesPoint Youtube — https://www.youtube.com/channel/UCKh_eedyxP0eilONX-7yjgw Follow on: instagram.com/embo...2021-04-1916 min $Elyse\'s Point$ Elyse's PointEP7. If I’m Good, Why Do I Keep Losing?Episode 7: Let's talk about the outsider and the insider perspectives of sport.. Skill appraisal! How do you know when you're watching a skilled athlete? How do you know you're good at your sport? If you can't train or compete... how do you know? Time to find other ways to ground yourself... social media is not one of them. Elyse Gorrell PhD Candidate; MPC (CSPA-ACPS) www.embodiedmentalperformance.com Facebook — https://www.facebook.com/ElysesPoint Youtube — https://www.youtube.com/channel/UCKh_eedyxP0eilONX-7yjgw Follow on: inst...2021-04-1215 min $Elyse\'s Point$ Elyse's PointEP6. The Young and the Restless: Youth SparrersEpisode 6: Let's discuss those karate kids (8-25 year olds)! This episode is speaking to competitive sport and NOT recreational sport. Youth sport and early sport specialization can be heavy topics -- and I'm using extreme examples (that do occur) to illustrate my point. Keep in mind I'm not stating "kids can't play competitive sport", but I am discussing how: 1) kids need to grow (mentally and physically) with the sport, and 2) what athletic identity is. It's good information, and a good compass for if you have youth athletes in sport karate! I include early 20s as "kids"... because...2021-04-0518 min $Elyse\'s Point$ Elyse's PointEP5. Female Sparrers: Great Athletes Even Without the RivalriesEpisode 5: Let's cooperate and understand females in sport and females in point sparring. Why do females drop out of the sport? This is not males vs. females. This is not solely a female issue. Elyse Gorrell PhD Candidate; MPC (CSPA-ACPS) www.embodiedmentalperformance.com Facebook — https://www.facebook.com/ElysesPoint Youtube — https://www.youtube.com/channel/UCKh_eedyxP0eilONX-7yjgw Follow on: instagram.com/embodiedmp (Karate; Sport Karate; Sport Martial Arts; Martial Arts; Point Fighting; Point Sparring) ----more---- References H...2021-03-2917 min $Elyse\'s Point$ Elyse's PointEP4. Anyone Can Do This? Coaching in Sport KarateEpisode 4: Let's talk about one of the most taken-for-granted groups. Specifically in competitive sport. What makes a good coach? Topics include: - The difference between coach and teacher - Coaching for live matches - Coaching Adults Elyse Gorrell PhD Candidate; MPC (CSPA-ACPS) www.embodiedmentalperformance.com Facebook — https://www.facebook.com/ElysesPoint Youtube — https://www.youtube.com/channel/UCKh_eedyxP0eilONX-7yjgw Follow on: instagram.com/embodiedmp (Karate; Sport Karate; Sport Martial Arts; Martial Arts; Point Fighting; Point Spar...2021-03-2215 min $Elyse\'s Point$ Elyse's PointEP3. We are a whole different kind of dance.. oops I mean fightingEpisode 3: Let's talk about rules.. and rules in rules. What marks the line between participant and nonparticipant in sport AND what makes rules so important (Who knew!) Not to worry! We also talk about the two mistakenly similar types of fighting taught in karate: Kumite and Point Sparring This is the last episode where we talk about the structure of sport (which can be challenging if you have never thought about it before).. next we talk about some different groups in the sport! Elyse Gorrell PhD Candidate; MPC (CSPA-ACPS) ...2021-03-1520 min $Elyse\'s Point$ Elyse's PointEP2. What’s the Point (Pun Intended)?? The identity of Sport Karate/Point SparringEpisode 2: What is the purpose of sport? What is this idea of "real fighting"?? Why is it that when I tell people "I do karate" that they say "oh.. so that means you can beat me up?" Uhmm... No? But it does mean that I have dedicated time and effort into a sport to try and excel at the highest level I can. Just like any other athlete!! Let's get into the WHY of sport. Why do I do the sport that I do? Elyse Gorrell PhD Candidate; MPC (C...2021-03-0814 min $Elyse\'s Point$ Elyse's PointEP1. Maybe sport karate deserves to die... and here‘s why:Episode 1: Let's get into some of the Philosophy of Sport. This helps set the stage for how there are aspects of our sport that are amazing and how there are aspects that might be killing it. The first episode sets up the background for the topic, and I don’t talk about the actual sport in much detail. The focus for you is to try and listen to the episode and apply it to your personal experience within the point sparring aspect of sport karate. Especially the difference between the traditional karate aspects as well as the sport of ka...2021-03-0112 min $Elyse\'s Point$ Elyse's PointPreface: What is Elyse‘s Point?Preface: The introduction to Elyse's Point Miniseries I am feeling restless about the effects that the pandemic has on sport karate (specifically point sparring)... as a result I have launched a podcast that discusses elements of the sport! The episode outlines the purpose, the goal, and the structure of Elyse's Point. It also reviews my credentials and why I'm worth listening to. It seems appropriate to launch this podcast during one of my favourite times of the year! Be safe everyone! Elyse Gorrell PhD Candidate; MPC (CSPA-ACPS) ...2021-02-2704 min