Shows
The Brilliance MethodTrue Forgiveness Through A Course in Miracles with Cindy Lora RenardJoin Elysia Skye in this profound and inspiring conversation with spiritual teacher, Cindy Lora Renard, as they explore deep teachings from A Course in Miracles. Together, they uncover how forgiveness—particularly self-forgiveness—serves as the foundation for lasting peace and spiritual awakening.
Throughout the episode, Cindy and Elysia discuss the transformative power of understanding non-dualism, recognizing life as a dream, and using mindfulness in decision-making. They share practical insights on navigating spiritual guilt, reincarnation, and the supportive role of external healing aids, affirming that spirituality doesn't require abandoning relationships or worldly responsibilities.
Epis...2025-04-241h 02
The Brilliance MethodTrue Forgiveness Through A Course in Miracles with Cindy Lora RenardJoin Elysia Skye in this profound and inspiring conversation with spiritual teacher Cindy Lora Renard as they explore deep teachings from A Course in Miracles. Together, they uncover how forgiveness—particularly self-forgiveness—serves as the foundation for lasting peace and spiritual awakening.Throughout the episode, Cindy and Elysia discuss the transformative power of understanding non-dualism, recognizing life as a dream, and using mindfulness in decision-making. They share practical insights on navigating spiritual guilt, reincarnation, and the supportive role of external healing aids, affirming that spirituality doesn't require abandoning relationships or worl...2025-04-241h 02
Cheers & Tiers: Design Leadership Tales Retold007: Elysia Syriac of AIGA ColoradoIn this engaging conversation, Erik Cargill and Rachel Elnar explore the journey of Elysia Syriac, an experienced designer passionate about design operations and community engagement. They discuss her involvement with AIGA, the impact of mentorship, and the creative skateboard art project that raised funds for students with disabilities. The conversation also delves into the significance of leadership retreats in fostering connections and creating unforgettable experiences in the design community. In this conversation, the speakers reflect on their experiences at creative retreats, discussing the emotional highs and lows of returning to everyday life after such events. They share memorable moments...2025-04-1944 min
The Brilliance MethodThe Seven Pillars of Abundance with Rebecca WhitmanWhat if abundance wasn’t something to chase, but something to choose?
In this expansive and empowering conversation, Elysia Skye sits down with transformational coach Rebecca Whitman to explore what it really means to live abundantly. Together, they dive deep into Rebecca’s personal story of surrender, healing, and alignment—and the framework that helped her get there.
From releasing toxic relationships to reframing old stories around success, Rebecca shares her Seven Pillars of Abundance—spiritual, physical, emotional, romantic, mental, social, and financial—along with her Four A’s of Transformation: awareness, acceptance, affirmation, and action.
...2025-04-1643 min
The Brilliance MethodThe Seven Pillars of Abundance with Rebecca WhitmanWhat if abundance wasn’t something to chase, but something to choose?In this expansive and empowering conversation, Elysia Skye sits down with transformational coach Rebecca Whitman to explore what it really means to live abundantly. Together, they dive deep into Rebecca’s personal story of surrender, healing, and alignment—and the framework that helped her get there.From releasing toxic relationships to reframing old stories around success, Rebecca shares her Seven Pillars of Abundance—spiritual, physical, emotional, romantic, mental, social, and financial—along with...2025-04-1643 min
The Brilliance MethodNavigating Energetic Shifts with Raechelle EmbreyElysia and Raechelle Embrey, a gifted Business Astrologer, an Intuitive Psychic Channel, Energetic Alchemist, and Animal Communicator, delve into powerful topics, including emotional capacity, grounding in relationships, and the transformative potential of self-discovery through past lives, dreams, and intuitive gifts. They explore the delicate balance between masculine and feminine energies and discuss how recognizing generational patterns can significantly empower personal and professional growth.Raechelle shares profound insights from her personal experiences, emphasizing how astrology and astro-cartography influence our life paths and contribute to deeper self-understanding, highlighting the subtle yet impactful ways...2025-04-091h 31
The Brilliance MethodHow to Own Your Gifts with SpiritBird HoltonWhat happens when your spiritual awakening meets the realities of entrepreneurship? In this soulful and grounded conversation, Elysia Skye sits down with International Shamanic Teacher and healer, SpiritBird Holton, to explore the path from mystical childhood experiences to embodied spiritual leadership.
Together, they unpack the beauty and complexity of living with spiritual gifts, and how the healing arts can become a powerful, heart-led business. From the role of plant medicine to redefining what it means to “charge” for intuitive services, this episode offers real talk on shamanism, community, resistance, and the deep remembering of who we ar...2025-04-0258 min
The Brilliance MethodHow to Own Your GiftsWhat happens when your spiritual awakening meets the realities of entrepreneurship? In this soulful and grounded conversation, Elysia Skye sits down with International Shamanic Teacher and healer, SpiritBird Holton, to explore the path from mystical childhood experiences to embodied spiritual leadership.Together, they unpack the beauty and complexity of living with spiritual gifts, and how the healing arts can become a powerful, heart-led business. From the role of plant medicine to redefining what it means to “charge” for intuitive services, this episode offers real talk on shamanism, community, resistance, and the deep...2025-04-0258 min
The Brilliance MethodEmbracing Identity and Purpose with Erin PattenIn this illuminating and spiritual conversation, Erin Patten shares her journey as a Black woman navigating both corporate and entrepreneurial spaces, shedding light on the unique challenges faced and the importance of community. She delves into her metaphysical path and the transformative power of spirituality, exploring her personal relationship with God as both a nurturing and guiding force.
Elysia and Erin discuss the significance of surrendering to divine guidance, emotional healing, and the cyclical nature of life and death. They explore deep themes of ancestral healing, trauma, self-worth, and the impact of historical experiences on p...2025-03-1952 min
The Brilliance MethodEmbracing Identity and Purpose with Erin PattenIn this illuminating conversation, Erin Patten shares her journey as a Black woman navigating both corporate and entrepreneurial spaces, shedding light on the unique challenges faced and the importance of community. She delves into her metaphysical path and the transformative power of spirituality, exploring her personal relationship with God as both a nurturing and guiding force.Elysia and Erin discuss the significance of surrendering to divine guidance, emotional healing, and the cyclical nature of life and death. They explore deep themes of ancestral healing, trauma, self-worth, and the impact of historical experiences on present...2025-03-1952 min
The Brilliance MethodChoosing Confidence with Lucy LiuIn this inspiring conversation, Lucy Liu joins Elysia Skye to share her transformational journey from not feeling like enough to owning every room she walks into. They dive deep into the power of small aha moments, the importance of embracing your identity, and why confidence is a choice, not just a trait you're born with.
Lucy reveals how shifting her mindset led to greater success, balance, and abundance, and why investing in yourself is the key to personal and professional growth. Together, they explore how positivity, manifestation, and aligned decision-making can shape your reality.
Whether...2025-03-0553 min
The Brilliance MethodChoosing Confidence with Lucy LiuIn this inspiring conversation, Lucy Liu joins Elysia Skye to share her transformational journey from not feeling like enough to owning every room she walks into. They dive deep into the power of small aha moments, the importance of embracing your identity, and why confidence is a choice, not just a trait you're born with.Lucy reveals how shifting her mindset led to greater success, balance, and abundance, and why investing in yourself is the key to personal and professional growth. Together, they explore how positivity, manifestation, and aligned decision-making can shape your...2025-03-0553 min
The Earth ShowS2.E3. How the past can help us adapt to climate change with Catherine Dewar, North West Regional Director of Historic EnglandWhen it comes to our planet’s future, we can often be hasty to dismiss the past from the conversation, as new smart technologies, promises and approaches capture our attentions. But actually, what we find if we do look back, is that the past, our ancestors, and previous ways of life, hold far more intuitive, effective and simple solutions to the ever-pressing challenges will be facing as a result of climate change.Join Elysia and Catherine as they talk about the incredibly important work of Historic England, when it comes to tackling one of the world’s larg...2025-02-2850 min
The Brilliance MethodFrom Fear to Freedom with Anna HoltzmanFear often arises when we’re on the verge of transformation. In this episode, Elysia Skye, and licensed therapist and mind-body coach, Anna Holtzman, explore how to navigate fear with self-compassion and step into freedom in every area of your life.
Anna shares her journey from a high-stress career in reality TV to becoming a therapist, a shift inspired by her struggle with chronic pain. She reveals how she discovered the mind-body connection, the role of the nervous system in healing, and how her unique journaling methodology and community support became essential tools for transformation.
To...2025-02-2556 min
The Brilliance MethodFrom Fear to Freedom with Anna HoltzmanFear often arises when we’re on the verge of transformation. In this episode, Elysia Skye, and licensed therapist and mind-body coach, Anna Holtzman, explore how to navigate fear with self-compassion and step into freedom in every area of your life.Anna shares her journey from a high-stress career in reality TV to becoming a therapist, a shift inspired by her struggle with chronic pain. She reveals how she discovered the mind-body connection, the role of the nervous system in healing, and how her unique journaling methodology and community support became essential tools for tr...2025-02-2556 min
The Earth ShowS2. E2. The Environment: a Young Person's Perspective with Bella and HonorJoin Elysia as she chats with Bella and Honor about their experiences and relationship with looking after the environment, as young adults in their 20s. Featuring discussions, news articles, and wait for it… a QUIZ! Listen along to the conversation with us, and join in yourself by leaving a comment below:)Catch up with a new episode of the Earth Show every week, and in between check out @theearth_show on Instagram for more content. You can also follow Bella @bellafletcherlomas on Instagram!!2025-02-2151 min
The Brilliance MethodSacred Self-Care with Siri Baruc ThorntonIn this soulful conversation, Elysia Skye and Siri Baruc Thornton explore the ins and outs of having a spiritual business, the ease and difficulty of trusting the process, knowing when to take breaks, and creating a safe space for emotional expression.
They dive into transformative practices like breathwork, the Akashic Records, and reiki, revealing how these tools can help release tension, enhance well-being, and access infinite wisdom.
Elysia and Siri also open up about their traumatic car accidents and how those experiences shaped their healing journeys. They discuss the connection between sci...2025-02-181h 26
The Brilliance MethodSacred Self-Care with Siri Baruc ThorntonIn this soulful conversation, Elysia Skye and Siri Baruc Thornton explore the ins and outs of having a spiritual business, the ease and difficulty of trusting the process, knowing when to take breaks, and creating a safe space for emotional expression. They dive into transformative practices like breathwork, the Akashic Records, and reiki, revealing how these tools can help release tension, enhance well-being, and access infinite wisdom.Elysia and Siri also open up about their traumatic car accidents and how those experiences shaped their healing journeys. They discuss the c...2025-02-181h 26
The Brilliance MethodPurpose, Passion, and Aliens with Jade LunaJoin asterian astrologer and agora, Jade Sol Luna, and Elysia Skye for a thought-provoking conversation that bridges the worlds of spirituality, business, and the cosmos.
Together they explore the profound intersection of spirituality, personal growth, and cosmic mysteries. Jade shares his journey of finding his true calling, giving guidance to the audience on how to find theirs, emphasizing the importance of living an inspired life, embracing flexibility, and staying connected to one’s spiritual path.
The conversation delves into topics such as the heart’s role in guiding decisions, the significance of art...2025-01-222h 06
The Brilliance MethodPurpose, Passion, and Aliens with Jade S. LunaJoin asterian astrologer and agora, Jade Sol Luna, and Elysia Skye for a thought-provoking conversation that bridges the worlds of spirituality, business, and the cosmos. Together they explore the profound intersection of spirituality, personal growth, and cosmic mysteries. Jade shares his journey of finding his true calling, giving guidance to the audience on how to find theirs, emphasizing the importance of living an inspired life, embracing flexibility, and staying connected to one’s spiritual path.The conversation delves into topics such as the heart’s role in guiding decisions, the significance of ar...2025-01-222h 06
The Brilliance MethodYou Can Start Over Again with PJ JonesTrigger Warning: This episode contains discussions of childhood abuse, domestic violence, suicide, and other sensitive topics related to trauma.In this powerful episode of The Brilliance Method podcast, Elysia Skye sits down with PJ Jones—a trauma-informed holistic life coach and advocate who has transformed her pain into purpose. Drawing on over 20 years of experience, PJ shares her journey through childhood abuse, domestic violence (including attempts on her life), and the heartbreaking loss of her son. Despite these harrowing experiences, she has emerged as a beacon of hope and resilience, guiding others through her Soulful Re...2025-01-161h 15
The Brilliance MethodYou Can Start Over Again with PJ JonesIn this powerful episode of The Brilliance Method podcast, Elysia Skye sits down with PJ Jones—a trauma-informed holistic life coach and advocate who has transformed her pain into purpose. Drawing on over 20 years of experience, PJ shares her journey through childhood abuse, domestic violence (including attempts on her life), and the heartbreaking loss of her son.
Despite these harrowing experiences, she has emerged as a beacon of hope and resilience, guiding others through her Soulful Resilience Journey platform.
Throughout the conversation, PJ and Elysia delve into profound themes of forgiveness, spirituality, and the...2025-01-161h 15
The Brilliance MethodHumanity in Business with Kayla BartelIn this episode of The Brilliance Method Podcast, Elysia Skye sits down with Kayla Bartel, HR consultant and founder of Humanity HR, to discuss the critical role of human resources in creating positive workplace cultures. Kayla highlights how prioritizing employee well-being leads to happier customers and more successful organizations. She shares insights on leadership mindset shifts, effective communication, and fostering psychological safety to help teams thrive.
Kayla opens up about the challenges of entrepreneurship, her journey into HR consulting, and the importance of knowing when to delegate and seek expert guidance. The conversation touches on a...2025-01-0852 min
The Brilliance MethodHumanity in Business with Kayla BartelIn this episode of The Brilliance Method Podcast, Elysia Skye sits down with Kayla Bartel, HR consultant and founder of Humanity HR, to discuss the critical role of human resources in creating positive workplace cultures. Kayla highlights how prioritizing employee well-being leads to happier customers and more successful organizations. She shares insights on leadership mindset shifts, effective communication, and fostering psychological safety to help teams thrive.Kayla opens up about the challenges of entrepreneurship, her journey into HR consulting, and the importance of knowing when to delegate and seek expert guidance...2025-01-0852 min
The Brilliance MethodLet It Be EasyIn this motivating episode of The Brilliance Method Podcast, Elysia Skye explores the transformative concept of "letting it be easy" by aligning intention with action and navigating life's natural energetic cycles of creating, maintaining, and letting go.
She highlights the importance of pausing for rest and reflection, visualizing future accomplishments to gain insights on the steps to achieving them, embracing clarity in manifestation, and recognizing your worthiness.
Through direction on generosity, self-empowerment, and mindfulness, Elysia inspires listeners to overcome self-doubt, embrace their unique journey, and trust in their impact on the wo...2024-12-2559 min
The Brilliance MethodLet It Be EasyIn this motivating episode of The Brilliance Method Podcast, Elysia Skye explores the transformative concept of "letting it be easy" by aligning intention with action and navigating life's natural energetic cycles of creating, maintaining, and letting go. She highlights the importance of pausing for rest and reflection, visualizing future accomplishments to gain insights on the steps to achieving them, embracing clarity in manifestation, and recognizing your worthiness. Through direction on generosity, self-empowerment, and mindfulness, Elysia inspires listeners to overcome self-doubt, embrace their unique journey, and trust in their impact on the world. Tune in to ex...2024-12-2559 min
The Brilliance MethodLife Is But A Dream with Gary R. RenardIn this profound episode, Elysia Skye sits down with bestselling author Gary R. Renard to explore the transformative power of forgiveness, the illusion of reality, and the journey back to love.
Through personal stories and insights inspired by A Course in Miracles, Gary shares how undoing the ego and embracing our divine nature leads to true inner peace.
Together, they discuss overcoming guilt, understanding relationships as spiritual opportunities, and balancing everyday life with spiritual growth. Whether you’re new to spirituality or a seasoned seeker, this episode offers a refreshing perspective on h...2024-12-181h 37
The Brilliance MethodLife Is But A Dream with Gary R. RenardIn this profound episode, Elysia Skye sits down with bestselling author Gary R. Renard to explore the transformative power of forgiveness, the illusion of reality, and the journey back to love. Through personal stories and insights inspired by A Course in Miracles, Gary shares how undoing the ego and embracing our divine nature leads to true inner peace. Together, they discuss overcoming guilt, understanding relationships as spiritual opportunities, and balancing everyday life with spiritual growth. Whether you’re new to spirituality or a seasoned seeker, this episode offers a refreshing perspective on healing, connection, and liv...2024-12-181h 37
The Brilliance MethodCleared For Liftoff with Sarah KalmetaIn this captivating episode of The Brilliance Method Podcast, Elysia Skye sits down with Sarah "The Pivoter" Kalmeta to explore a shared love for aviation and space, alongside life lessons learned along the way. Sarah recounts her childhood dream of becoming an astronaut or fighter pilot, her journey through the Civil Air Patrol, and her unexpected career in the private jet industry.
The conversation flows from the skies to the soul as Sarah shares how meditation, breathwork, and simplicity transformed her perspective on life. Together, Elysia and Sarah delve into the benefits of tracking health m...2024-12-111h 12
The Brilliance MethodCleared For Liftoff with Sarah KalmetaIn this captivating episode of The Brilliance Method Podcast, Elysia Skye sits down with Sarah "The Pivoter" Kalmeta to explore a shared love for aviation and space, alongside life lessons learned along the way. Sarah recounts her childhood dream of becoming an astronaut or fighter pilot, her journey through the Civil Air Patrol, and her unexpected career in the private jet industry.The conversation flows from the skies to the soul as Sarah shares how meditation, breathwork, and simplicity transformed her perspective on life. Together, Elysia and Sarah delve into the benefits of tracking...2024-12-111h 12
The Brilliance MethodChoosing Joy with Andrea QuinnIn this uplifting episode, Elysia Skye and Empowerment Specialist, Andrea Quinn, dive deep into the transformative power of self-awareness and the art of choosing joy in the face of life’s challenges. Together, they explore how personal responsibility, gratitude, and shifting your perspective empowers us to create lives filled with authenticity and fulfillment.
Andrea shares many profound insights including embracing your true self and frequency, redefining success as a feeling of peace, and detangling from what is not working in your life so that you can see magic again. Elysia reflects on grounding in nature, the journey of...2024-12-101h 24
The Brilliance MethodChoosing Joy with Andrea QuinnIn this uplifting episode, Elysia Skye and Empowerment Specialist, Andrea Quinn, dive deep into the transformative power of self-awareness and the art of choosing joy in the face of life’s challenges. Together, they explore how personal responsibility, gratitude, and shifting your perspective empowers us to create lives filled with authenticity and fulfillment.Andrea shares many profound insights including embracing your true self and frequency, redefining success as a feeling of peace, and detangling from what is not working in your life so that you can see magic again. Elysia reflects on grounding in nature, th...2024-12-031h 24
The Brilliance MethodThe Wisdom Of The Stars with Jade S. LunaElysia Skye sits down with astrologer Jade S. Luna, as they explore the fascinating intersections of astrology, entrepreneurship, and ancient wisdom. In this episode, Jade reveals how he reconstructed Jyotish (vedic astrology) into a Greco-Roman format and unpacks the differences between Western and Vedic astrology.
Discover the hidden truths of astrology’s history, the significance of the 27 zodiac signs, and how ancient cultures used the sidereal system. Jade also shares insights into predictions for the age of Chimera, and the power of embracing your passions to accomplish your goals. A must-listen for curious seekers of dee...2024-11-201h 07
The Brilliance MethodThe Wisdom Of The Stars with Jade S. LunaElysia Skye sits down with astrologer Jade S. Luna, as they explore the fascinating intersections of astrology, entrepreneurship, and ancient wisdom. In this episode, Jade reveals how he reconstructed Jyotish (Hindu astrology) into a Greco-Roman format and unpacks the differences between Western and Vedic astrology. Discover the hidden truths of astrology’s history, the significance of the 27 zodiac signs, and how ancient cultures used the sidereal system. Jade also shares insights into predictions for the age of Chimera, and the power of embracing your passions to accomplish your goals. A must-listen for curious seekers of deeper truths an...2024-11-201h 07
The Brilliance MethodMy Wealth Comes From LoveIn this deeply personal episode, Elysia Skye opens up about her evolving relationship with money, shaped by her early experiences of wealth, family trauma, and financial setbacks, as well as the life-changing impact of losing her mother and grandmother.
Elysia shares her journey of shifting her mindset from scarcity to abundance, emphasizing the role of love and inner wealth in manifesting prosperity. She explores how the ego and soul play unique roles in attracting wealth and highlights the power of creating from a place of service.
Through her experiences with coaching an...2024-11-1346 min
The Brilliance MethodMy Wealth Comes From LoveIn this deeply personal episode, Elysia Skye opens up about her evolving relationship with money, shaped by her early experiences of wealth, family trauma, and financial setbacks, as well as the life-changing impact of losing her mother and grandmother.Elysia shares her journey of shifting her mindset from scarcity to abundance, emphasizing the role of love and inner wealth in manifesting prosperity. She explores how the ego and soul play unique roles in attracting wealth and highlights the power of creating from a place of service. Through her experiences with coaching and receiving a timely i...2024-11-1346 min
The Brilliance MethodReinvention Through Resilience with Gail TaylorIn Reinvention Through Resilience, Elysia Skye goes deep with musician, speaker, and author, Gail Taylor, who shares her remarkable journey from being a self-made millionaire to reinventing herself as a musician, speaker, and author in her late 50s, proving that it’s never too late to create your life and pursue your passions. Gail shares her experiences with addiction, family dynamics, and the healing power of music, highlighting the transformative impact of resilience and personal growth.
This heartfelt conversation addresses the lasting effects of generational trauma and the importance of stability in early life, while also...2024-11-061h 04
The Brilliance MethodReinvention Through Resilience with Gail TaylorIn Reinvention Through Resilience, Elysia Skye goes deep with musician, speaker, and author, Gail Taylor, who shares her remarkable journey from being a self-made millionaire to reinventing herself as a musician, speaker, and author in her late 50s, proving that it’s never too late to create your life and pursue your passions. Gail shares her experiences with addiction, family dynamics, and the healing power of music, highlighting the transformative impact of resilience and personal growth. This heartfelt conversation addresses the lasting effects of generational trauma and the importance of stability in early life, while also expl...2024-11-061h 04
The Brilliance MethodThe Energy of Money with Steven M. HughesIn this episode, Elysia Skye sits down with Steven M. Hughes, a financial therapist and Reiki master, to explore the complex and often emotional relationship we have with money. Steven shares his personal journey, including overcoming financial hardships and learning from past mistakes, to highlight the importance of understanding one's financial non-negotiables and achieving lasting financial wellness. Together, they dive into the psychological and spiritual aspects of money, addressing how past traumas can shape our financial decisions, and how self-reflection, self-compassion, and the willingness to change your mindset leads you to achieving peace, healing, and success.
...2024-10-301h 04
The Brilliance MethodThe Energy of Money with Steven M. HughesIn this episode, Elysia Skye sits down with Steven M. Hughes, a financial therapist and Reiki master, to explore the complex and often emotional relationship we have with money. Steven shares his personal journey, including overcoming financial hardships and learning from past mistakes, to highlight the importance of understanding one's financial non-negotiables and achieving lasting financial wellness. Together, they dive into the psychological and spiritual aspects of money, addressing how past traumas can shape our financial decisions, and how self-reflection, self-compassion, and the willingness to change your mindset leads you to achieving peace, healing, and success....2024-10-301h 04
The Brilliance MethodSet Yourself Up For SuccessIn this episode, Elysia Skye and Sonya Sigler explore self-care, personal growth, and career transitions. Sonya shares her journey of rebuilding relationships and prioritizing what truly matters, along with her expertise in help others create clarity in their careers by teaching individuals how to identify strengths, set requirements, and make aligned decisions. They also discuss how clarity and intention are key to success, navigating personal relationships, and manifesting a life partner.
Tune in for practical guidance on embracing self-care, professional next-steps, and building fulfilling personal connections.
Connect with Sonya at https://so...2024-10-2355 min
The Brilliance MethodSet Yourself Up For Success with Sonya SiglerIn this episode, Elysia Skye and Sonya Sigler explore self-care, personal growth, and career transitions. Sonya shares her journey of rebuilding relationships and prioritizing what truly matters, along with her expertise in help others create clarity in their careers by teaching individuals how to identify strengths, set requirements, and make aligned decisions. They also discuss how clarity and intention are key to success, navigating personal relationships, and manifesting a life partner. Tune in for practical guidance on embracing self-care, professional next-steps, and building fulfilling personal connections. Connect with Sonya at https://so...2024-10-2355 min
The Brilliance Method"Take The Moon Shot" with Crystal GansIn this episode, Elysia Skye chats with Crystal Gans, founder of Mind Our Music, and VP of Business Development and Multi-Market Partnerships at iHeartMedia, about the balancing act of pursuing your passions while having a full time career that you also love.
Crystal opens up about her journey in the music industry, the importance of feeling valued in the workplace, and how she took charge of her own happiness. They dive into the power of niching down, taking risks, and embracing kindness and persistence to create meaningful opportunities.
Crystal also shares he...2024-10-161h 32
The Brilliance Method"Take The Moon Shot" with Crystal GansIn this episode, Elysia Skye chats with Crystal Gans, founder of Mind Our Music, and VP of Business Development and Multi-Market Partnerships at iHeartMedia, about the balancing act of pursuing your passions while having a full time career that you also love. Crystal opens up about her journey in the music industry, the importance of feeling valued in the workplace, and how she took charge of her own happiness. They dive into the power of niching down, taking risks, and embracing kindness and persistence to create meaningful opportunities. Crystal also shares her vision for the fu...2024-10-161h 32
The Brilliance MethodBe Helpful, Not Helpless (and tell cancer to go take a hike) Embrace feeling helpFULL instead of helpLESS through understanding how to contribute in this world in your own unique way. If you've ever known anyone who has had cancer check out this episode. It will help you to be an even better friend and support system, and prepare you for dealing with illness or trauma for yourself as well.In this light hearted conversation on a deep topic, Elysia Skye interviews Laura Carfang, founder of SurvivingBreastCancer.org, discussing her journey through breast cancer, the importance of community and advocacy, and the power of...2024-10-091h 10
The Brilliance MethodBe Helpful, Not Helpless (and tell cancer to go take a hike)Embrace feeling helpFULL instead of helpLESS through understanding how to contribute in this world in your own unique way.
If you've ever known anyone who has had cancer check out this episode. It will help you to be an even better friend and support system, and prepare you for dealing with illness or trauma for yourself as well.
In this light hearted conversation on a deep topic, Elysia Skye interviews Laura Carfang, founder of SurvivingBreastCancer.org, discussing her journey through breast cancer, the importance of community and advocacy, and the power of intuition in health. Th...2024-10-091h 10
The Brilliance MethodBe The Lighthouse, Not The LifesaverIn this premiere episode of The Brilliance Method podcast, Intuitive Business Coach and Motivational Speaker, Elysia Skye, takes you on a deeply personal and insightful journey of self-discovery, purpose, and creativity. Recorded exactly one year after setting her intention, Elysia shares the powerful lessons she’s learned about mindfulness, overcoming self-criticism, and trusting the timing of life. She explores the concept of "being the lighthouse, not the lifesaver," encouraging you to shine your light and create impact by standing in your power, rather than exhausting yourself by trying to "save" others.Elysia also dives into the wisdom of...2024-10-0247 min
The Brilliance MethodBe The Lighthouse Not The LifesaverIn this premiere episode of The Brilliance Method podcast, Intuitive Business Coach and Motivational Speaker, Elysia Skye, takes you on a deeply personal and insightful journey of self-discovery, purpose, and creativity.
Recorded exactly one year after setting her intention, Elysia shares the powerful lessons she’s learned about mindfulness, overcoming self-criticism, and trusting the timing of life. She explores the concept of "being the lighthouse, not the lifesaver," encouraging you to shine your light and create impact by standing in your power, rather than exhausting yourself by trying to "save" others.
Elysi...2024-10-0247 min
The Brilliance MethodThe Brilliance Method Official TrailerThe Brilliance Method Podcast, hosted by Elysia Skye, is a transformative journey into mindful living, entrepreneurship, and personal growth. Through vulnerable, engaging, and often hilarious interviews with thought leaders, influencers, and industry trailblazers, the podcast delves into themes of resilience, self-discovery, overcoming obstacles, and achieving success with compassion and authenticity.
Each episode inspires listeners to cultivate their unique brilliance, navigate challenges, and pursue happiness and fulfillment on their own terms, creating meaningful change in their lives and communities.
Watch (or listen) to our series trailer and save, subscribe, follow the show on you...2024-10-0202 min
YOU DID ITSpecial Compilation Episode with inspiring "You Did It" moments!Special Episode Alert! This week on the You Did It podcast, we’re shaking things up with a special compilation episode! I’m on the road promoting my new short film Hell as a Teenage Girl and while I’m away, enjoy a collection of inspiring “You Did It” moments from our amazing guests. Sit back, relax, and celebrate your wins with us. You did it!*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!Much Love and GratitudexoE2024-07-2304 min
The Brilliance MethodSneak Preview: The Brilliance Method PodcastWatch (or listen) to our series trailer and save, subscribe, follow the show on your favorite outlets. To watch the videos of the episodes as well as listen, follow the show on Red Coral Universe. We will also be putting extended versions and bonus content exclusively on Red Coral. Edited video versions will also be available on YouTube. The Brilliance Method Podcast, hosted by Elysia Skye, is a transformative journey into mindful living, entrepreneurship, and personal growth. Through vulnerable, engaging, and often hilarious interviews with thought leaders, influencers, and industry trailblazers, the podcast delves into themes of r...2024-07-2002 min
YOU DID ITHIGHLIGHTS of episode 13: Farrah Aviva on: veganism, work, motherhood and her happy vegan baby.HIGHLIGHTS of episode 13: The week join me your host -Elysia Rotaru, as I talk to one of my dear friends, fellow mom, actress, photographer and creative, Farrah Aviva . Farrah opens up about her journey into the vegan lifestyle, discussing the profound impact it has had on her overall well-being and the positive changes it has brought to her life. From plant-based recipes to ethical choices, Farrah shares practical tips for those interested in embracing a more compassionate way of living.But that's not all—Farrah is not just a passionate vegan; she's also a devoted mother. Tu...2024-07-1609 min
YOU DID ITThe Surrogacy journey and Parenting Wisdom with Nicholas Pratley, father and CEO of SP8CEIn this enlightening episode of “You Did It,” host Elysia welcomes the incredible Nicholas Pratley, a wellness expert with over 25 years of experience in energy medicine, breathwork, and holistic health. Nicholas, the founder and CEO of SP8CE, shares his profound insights into the world of Luminous Energetics, a curriculum he has meticulously crafted to help individuals reconnect with their true selves through breathwork and energy healing. From discussions on nervous system retreats to the impact of unintegrated childhood traumas, this episode is a treasure trove of wisdom for anyone looking to harness their inner energy and live authentically.They...2024-07-0958 min
YOU DID ITHighlights of episode 26: Renee Reina, host of The Mom Room Podcast, is truly the mom friend you've always wanted.HIGHLIGHTS of episode 26 with Renee Reina: In this candid and fun episode of "You Did It: The Podcast," your host Elysia Rotaru sits down with the incredible Renee Reina, the inspiring force behind The Mom Room.Join them as they delve into the highs and lows of motherhood, sharing laughter and invaluable insights along the way. Elysia and Renee explore the raw and real moments that define the journey of motherhood. From the challenges of balancing work and family to the joyous victories that come with every small achievement, Renee Reina, the voice behind The Mom...2024-07-0211 min
YOU DID ITFrom opera & acting to motherhood & entrepreneurship: Barbara Harrison of Tots and TunesIn this heartwarming and laughter-filled episode of the “You Did It” podcast, host Elysia Rotaru catches up with her long-time friend Barbara Harrison, founder of Tots and Tunes and multifaceted entrepreneur, actress, and dedicated mother. Barbara opens up about the challenges of balancing her various roles, including running a gym with her husband and launching her own business: Tots and Tunes. She candidly shares the pressures she faced, especially the irony of owning a gym with her husband, but struggling to find time for her own workouts. As her children grow older, she is finally able to carve out more time...2024-06-251h 26
YOU DID ITHIGHLIGHTs of episode 24: Regulating emotions, tantrums & self-healing with Dr. Cindy HovingtonGet ready for an enriching HIGHLIGHT episode as I sat down with the esteemed Dr. Cindy Hovington,Founder and Director of Curious Neuron, Host of the Curious Neuron Podcast Co-Founder of Wondergrade. In this insightful conversation, Dr. Hovington shares her expertise on navigating the intricate landscape of emotions and life's challenges. We chat about the nuances of emotional health, discussing practical strategies to understand, manage, and harness the power of emotions for personal growth. With her wealth of experience, Dr. Hovington provides invaluable insights into fostering emotional resilience and maintaining a positive mindset in today's fast-paced world.2024-06-1808 min
Birth Choices12. Choosing a student midwife to support youIn this episode, Elysia and Alice discuss the role of a student midwife and why you might choose one to provide additional (and free) support to you in pregnancy, birth and postpartum. We discuss what’s involved, what some evidence says about the physical and emotional outcomes, and how you can find the right student for you. LinksFor links to the studies discussed, as well as to the Facebook and other pages to find a student midwife, check out our student midwife page on the websiteTo connect with a student midwife, post a com...2024-06-1731 min
YOU DID ITUnlocking early literacy & nurturing confident, screen-free reading kids with Spencer Russell of Toddlers Can ReadIn this insightful episode, we dive into the world of early childhood development and parental empowerment with our expert guest Spencer Russell, the visionary founder of Toddlers Can Read. Spencer’s innovative approach to early childhood literacy has transformed the way thousands of parents teach their kids to read. He shares invaluable insights on how to create engaging, customized learning experiences at home, making literacy fun and accessible for all kids.It’s all about the kids who everyone says can’t read—those are the ones we want to show they can read. Our guest is deeply disturbed by the n...2024-06-1153 min
YOU DID ITHighlights of episode 22: Dr. Kansagra on sleeping better for the whole familyHighlights of episode 22 with The Sleep Doc Dr. Kansagra. In this episode of YOU DID IT we dive deep into the realm of sleep with the renowned sleep expert, Dr. Sujay Kansagra, also known as @thatsleepdoc. Dr. Kansagra is a seasoned sleep health advocate, author, and sought-after speaker, and he brings his wealth of knowledge to the podcast to unravel the mysteries of the sleep world.Together, Elysia and Dr. Sujay explore the importance of sleep in our daily lives and how it impacts our physical and mental well-being. With his engaging and accessible approach, Dr. Kansagra...2024-06-0410 min
YOU DID ITBuckling Up with Confidence: Car Seat Safety Simplified with Michelle PrattIn this lively podcast episode, Michelle from “Safe in the Seat” discusses her expertise in car seat safety, focusing on the complexities and considerations of using car seats. Michelle emphasizes the importance of using car seats correctly in the country of use. She advises that traveling with a car seat on the plane is the best option to ensure its safety and avoid damage, although she acknowledges this can be cost-prohibitive for some families. The conversation touches on practical tips, such as using padded travel bags for car seats to protect them when they must be checked in. Michelle also...2024-05-281h 00
YOU DID ITHIGHLIGHT of episode 20: Empowering Motherhood: Find Strength, Wellness & Support with MamastefitIn this empowering and fun episode of YOU DID IT, we delve into the world of the two mamas, bossbabes and founders of Mamastefit, that celebrates and supports mothers and partners on their journeys. Join me as I sit down with two incredible guests, Roxanne Albert and Gina Conley and get to know this dreamteam. Roxanne and Gina, both passionate advocates for maternal well-being, share their personal journeys and the inspiration behind Mamastefit. They discuss the challenges faced by mothers in maintaining a healthy lifestyle and how Mamastefit aims to address these obstacles. Discover the importance of holistic wellness...2024-05-2110 min
YOU DID ITSleep training isn’t just for babies. Amanda Jewson sheds light on CBTI and helps all ages get the sleep they need.Embark on an illuminating journey through the realm of sleep as we sit down with the remarkable Amanda Jewson, founder of Babies Best Sleep and Rest My Best. In this candid and comprehensive conversation, Amanda, a certified sleep consultant and registered social worker, invites us to delve deep into the intricacies of sleep wellness for all ages. Drawing from her wealth of experience and expertise, Amanda navigates through the maze of sleep training, offering nuanced perspectives and invaluable insights along the way. From debunking common myths surrounding sleep training to unraveling the complexities of the unregulated landscape within the i...2024-05-1448 min
YOU DID ITHIGHLIGHT of episode 17: Spanish for Littles with YouTuber & Engineer Miss NennaHola amigos, let's dive back in to the HIGHLIGHTS of episode 17 with Miss Nenna — enchanting moments as we introduce the delightful Miss Nenna, who can been seen as the Spanish counterpart to the beloved Ms. Rachel on YouTube. Join us for a captivating conversation that unveils the magic behind Miss Nenna's storytelling prowess and the joy she brings to Spanish-speaking children around the world and makes Science fun as she blends her Engineering background, with being a mom.USEFUL LINKS:https://www.youtube.com/@SpanishForMinisinstagram.com/spanishforminis/?igshid=OG...2024-05-0710 min
YOU DID ITFrom Doula to Dairy Disruptor: Danika Charity’s Journey to Sustainable NutritionJoin host Elysia Rotaru as she sits down with Danika Charity, co-founder of Maker Milk, on this enlightening episode of the You Did It podcast. Discover the inspiring story behind Danika’s transition from doula to entrepreneur, fueled by a passion for health and sustainability. Learn how Maker Milk, a powdered oat milk, was born out of a mission to revolutionize plant-based milk consumption, prioritizing both nutritional quality and environmental impact. Gain insights into Danika’s journey as a functional health coach, educator, and mom, as she shares her experiences splitting time between New Zealand and North America. Don’t miss...2024-04-3059 min
YOU DID ITHIGHLIGHT of Episode 15: The Nurture Revolution — The Art of Nurtured Parenting with Dr. Greer KirshenbaumAll the highlights of episode 15 — with Dr. Greer Kirshenbaum exploring the beautiful concepts presented in her latest book, "The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health through the Art of Nurtured Parenting".Dr. Kirshenbaum takes us on a journey through the transformative power of nurture in shaping our lives, relationships, and overall well-being. Drawing on her extensive research and expertise in her field, she unpacks the profound impact of nurturing environments on human development, mental health, and resilience. Prepare to be inspired, informed, and motivated to join the revolution towards a more...2024-04-2311 minBirth Choices09: Alice + Dave’s birth stories — choosing homebirth after private obstetric care and navigating pregnancy lossIn this episode we hear from co-host Alice and her husband Dave about their road from birthing in a private hospital under private obstetric care, through the grief of two miscarriages, to then birth at home via a publicly funded homebirth program. Alice looks back on her first vaginal birth, which she emerged from feeling victorious, now through the lens of greater understanding of birth and the role that her model of care and place of birth played in influencing the dynamic in the birth space, and the interventions that resulted. We speak about the process leading...2024-04-162h 03
YOU DID ITBalancing Acts: Juggling Hollywood, Entrepreneurship, and Parenthood with Christie S. LaingIn this week’s episode of the “You Did It Podcast,” host Elysia Rotaru sits down with the multi-talented Christie S. Laing for an inspiring conversation on the art of balancing multiple roles in life. From her days on screen in “Once Upon a Time” to her current ventures as the CEO of EVNT planner and a dedicated mother of three, Laing brings a grounded energy to every aspect of her life.Listeners are invited to delve into Laing’s journey, exploring the challenges and triumphs of navigating the entertainment industry, entrepreneurship, and parenthood simultaneously. With candid insig...2024-04-161h 02
YOU DID ITMindful Mealtime with Pediatrician turned Entrepreneur, Dr. Manasa MantravadiIn this episode of "YOU DID IT," join me, your host Elysia Rotaru, as I sit down with the brilliant Dr. Manasa Mantravadi, the visionary creator behind Ahimsa Home. Ahimsa, a Sanskrit term meaning "avoiding harm," is at the heart of Dr. Mantravadi's mission to revolutionize the dishware industry.With a deep-rooted commitment to sustainability and conscious consumerism, Dr. Mantravadi shares her journey from ideation to the creation of Ahimsa Home. From her background in medicine to her passion for eco-friendly living, each step of her story is infused with a determination to make a positive impact...2024-04-021h 02
The Bloom-Print PodcastEpisode 27- Feeling the fear and doing it anyway.Welcome back, my loves, to another insightful episode of The Bloom Print Podcast with yours truly, Elysia Tsangarides. Today, we're diving deep into the theme of overcoming the fear of failure and embracing growth. I'll be sharing my recent experiences managing a whirlwind of events and classes. Join me as I navigate the challenges and triumphs of balancing work and family life.Excited to share these insights with you:Facing the Fear of Failure: Let's delve into the heart of the matter together. I'll be...2024-03-2017 min
YOU DID ITMariel Witmond discusses inner strength, personal growth, rediscovery and motherhood.Join host Elysia Rotaru on another empowering episode of "You Did It: The Podcast," where she sits down with the remarkable Mariel Witmond for an inspiring conversation about resilience, growth, and finding strength in adversity.In this episode, Elysia and Mariel delve into the depths of personal transformation, exploring how challenges and setbacks can become catalysts for profound change. Mariel, a beacon of positivity and determination, shares her own journey of overcoming obstacles, from navigating career transitions to embracing the power of self-discovery, motherhood and rediscovery.Together, Elysia and Mariel uncover the strategies and...2024-03-1952 min
YOU DID ITRenee Reina, host of The Mom Room Podcast, is truly the mom friend you've always wanted.In this candid and fun episode of "You Did It: The Podcast," your host Elysia Rotaru sits down with the incredible Renee Reina, the inspiring force behind The Mom Room.Join them as they delve into the highs and lows of motherhood, sharing laughter and invaluable insights along the way.Elysia and Renee explore the raw and real moments that define the journey of motherhood. From the challenges of balancing work and family to the joyous victories that come with every small achievement,Renee Reina, the voice behind The Mom Room, brings her...2024-03-0554 minBirth Choices06: Elysia + Andrew’s birth stories — choosing homebirth after UK birth centres and hospital birthsIn this episode we hear from our very own Elysia, as she and her husband Andrew give us a snapshot of their first three birth experiences — the first two in integrated birth centres in the UK, the third in a Melbourne public hospital, before delving into what led them to choose homebirth for their most recent birth of baby number 4, at home via a publicly funded homebirth program. We discuss the cultural and social influences on your choices around how and where to birth, as well as the journey towards choosing homebirth. We touch on Elysia’s exper...2024-03-041h 19
YOU DID ITHIGHLIGHT of Episode 6: Feed that baby! Julie Matheney Founder & CEO of LA LACTATIONOne of the best things you can do is get informed by Julie Matheney Founder & CEO of LA LACTATION about all things regarding feeding babies! Tune into the full episode to hear it all!!*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!Much Love and GratitudexoEHosted by: Elysia RotaruCover Art by: Elyda RotaruMusic...2024-02-2711 min
YOU DID ITNeuroscientist Dr. Cindy Hovington on regulating emotions, tantrums and self healingEmotional Health with Dr. Cindy HovingtonGet ready for an enriching episode of YOU DID IT as I sit down with the esteemed Dr. Cindy Hovington,Founder and Director of Curious Neuron, Host of the Curious Neuron PodcastCo-Founder of Wondergrade. In this insightful conversation, Dr. Hovington shares her expertise on navigating the intricate landscape of emotions and life's challenges.We chat about the nuances of emotional health, discussing practical strategies to understand, manage, and harness the power of emotions for personal growth. With her wealth of experience, Dr. Hovington provides invaluable...2024-02-201h 10
YOU DID ITHIGHLIGHT of Episode 4: Emmy award winning voice actor and dad ERIC BAUZATake a listen as my friend Eric Bauza give us his outlook no being a parent. Cause nothing really beats getting parenting advice from Bugs Bunny, Daffy Duck, Tweety Bird, Woody Woodpecker or many more memorable characters, brought to life by the Emmy Award Winning actor and dad.*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!Much Love and GratitudexoE...2024-02-1308 min
YOU DID ITDr. Kansagra on sleeping better for the whole family.In this entertaining episode of YOU DID IT, join host Elysia Rotaru, as we dive deep into the realm of sleep with the renowned sleep expert, Dr. Sujay Kansagra, also known as @thatsleepdoc. Dr. Kansagra is a seasoned sleep health advocate, author, and sought-after speaker, and he brings his wealth of knowledge to the podcast to unravel the mysteries of the sleep world.Together, Elysia and Dr. Sujay explore the importance of sleep in our daily lives and how it impacts our physical and mental well-being. With his engaging and accessible approach, Dr. Kansagra breaks down complex...2024-02-0654 minBirth Choices02: Choosing a care provider — what are your choices? with Alice & ElysiaThis is Part 1 of our care provider choices mini-series. In this episode we walk you through the care provider options available to you for pregnancy, birth and postpartum care. We discuss care under the public system - from fragmented general care, to caseload/MGP continuity models, publicly funded Homebirth, and shared care with a GP or private midwife, as well as care from private midwives and private obstetricians. Choosing your car provider matters, and it shouldn’t just be a case of whether you do or don’t have private health insurance. To read more...2024-02-0451 min
YOU DID ITEmpowering Motherhood: Find Strength, Wellness & Support with MamastefitIn this empowering and fun episode of YOU DID IT, we delve into the world of the two mamas, bossbabes and founders of Mamastefit, that celebrates and supports mothers and partners on their journeys. Join me as I sit down with two incredible guests, Roxanne Albert and Gina Conley and get to know this dreamteam.Roxanne and Gina, both passionate advocates for maternal well-being, share their personal journeys and the inspiration behind Mamastefit. They discuss the challenges faced by mothers in maintaining a healthy lifestyle and how Mamastefit aims to address these obstacles.2024-01-231h 21
YOU DID ITColette Carlsson & Human Design: A parenting hack to understand your baby and you.In this illuminating episode of YOU DID IT, we are thrilled to be joined by the insightful Colette Carlsson, as we explore the fascinating world of Human Design and its profound impact on parenting. Colette, a seasoned expert in Human Design, brings her wealth of knowledge to the table, revealing how this unique system can revolutionize the way we approach raising our children.Join us as we dive into the intricacies of Human Design, unraveling its principles and practical applications for parents. Colette guides us through the intersection of Human Design and parenting, by looking at me...2024-01-091h 17
YOU DID ITSpanish for Littles -Youtuber & Engineer Miss Nenna: the Spanish Ms. RachelHola amigos, we go a storytelling adventure like never before in this enchanting episode as we introduce the delightful Miss Nenna, who can been seen as the Spanish counterpart to the beloved Ms. Rachel on YouTube. Join us for a captivating conversation that unveils the magic behind Miss Nenna's storytelling prowess and the joy she brings to Spanish-speaking children around the world and makes Science fun as she blends her Engineering background, with being a mom. In this episode, we delve into the world of Miss Nenna's YouTube channel, exploring the whimsical tales, interactive activities, and educational content that...2024-01-0247 min
YOU DID ITFun Fitness & Meaningful play for little ones at MY GYM: with franchise owner Nancy ScottStep into the vibrant world of children's fitness and learning with our latest episode, featuring Nancy Scott, an "OG" franchise owner of My Gym, Palm Desert.In this lively conversation, Nancy shares her passion for promoting active and healthy lifestyles for children through the engaging programs offered at My Gym.Join us as we explore Nancy's journey into the world of franchise ownership, the inspiration behind My Gym, and the positive impact it has on young minds, bodies and communities. Nancy's dedication to creating a welcoming and inclusive space for children to develop essential motor...2023-12-2646 min
YOU DID ITConversation with Dr. Greer Kirshenbaum PhD about "The Nurture Revolution" Join us for an enlightening episode as we sit down with the esteemed Dr. Greer Kirshenbaum, PhD, to explore the beautiful concepts presented in her latest book, "The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health through the Art of Nurtured Parenting"In this insightful conversation, Dr. Kirshenbaum takes us on a journey through the transformative power of nurture in shaping our lives, relationships, and overall well-being. Drawing on her extensive research and expertise in her field, she unpacks the profound impact of nurturing environments on human development, mental health, and resilience....2023-12-191h 05Birth Choices01: Introducing Birth Choices — the podcastWelcome to our introductory episode for birthchoices — the podcast. Meet co-hosts Alice and Elysia who introduce themselves and discuss their plans for the podcast — a platform to share digestible evidence and stories from families, as well as insights from experts, about the range of choices available to you in pregnancy, birth and postpartum.2023-12-1816 min
YOU DID ITWorking the night nanny shift and more with Jessica Peters of Cuddles and CareIn this heartwarming episode of YOU DID IT, I sit down with the incredible Jessica Peters, founder of Cuddles & Care, to explore the world of night nannying and how it's changing the game for tired parents everywhere.Jessica, with her wealth of experience and passion for helping families thrive, takes us on a journey into the realm of night nannying—a concept that has been a game-changer for exhausted parents seeking a good night's sleep. As the driving force behind Cuddles & Care, Jessica shares her insights into the importance of restful nights for both parents and newborns....2023-12-1253 min
YOU DID ITFarrah Aviva on: veganism, work, motherhood and her happy vegan baby.The week join me your host -Elysia Rotaru, as I talk to one of my dear friends, fellow mom, actress, photographer and creative, Farrah Aviva . Farrah opens up about her journey into the vegan lifestyle, discussing the profound impact it has had on her overall well-being and the positive changes it has brought to her life. From plant-based recipes to ethical choices, Farrah shares practical tips for those interested in embracing a more compassionate way of living.But that's not all—Farrah is not just a passionate vegan; she's also a devoted mother. Tune in as she sh...2023-12-051h 08
YOU DID ITAlessandra Toressani: a convo about living With Biplor 1 disorder, Mental Health and MotherhoodOn this episode you get to hear the extraordinary journey of Alessandra Toressani, a resilient mother who navigates the challenges of parenting while living with Bipolar 1 Disorder. Join us as we explore Alessandra's inspiring story, shedding light on the highs and lows of motherhood intertwined with the complexities of managing a mental health condition.Alessandra candidly shares her experiences, triumphs, and the unique perspectives that come with parenting under the shadow of bipolar disorder. From the initial diagnosis to finding strength in vulnerability, Alessandra opens up about the stigma surrounding mental health and the importance of fostering...2023-11-2853 min
YOU DID ITBeau and Belle Littles: ultimate swim diaper to prevent a poop in the pool.Welcome to another heartwarming episode of YOU DID IT the podcast where we cut the BS out about the joys and challenges of parenthood. In this episode, we're joined by the dynamic duo behind Beau and Belle Littles, Paul and Rachelle Baron, creators of the innovative and adorable baby essential that make parenting a breeze and prevent pooping in pools...Join us as we sit down with the founders to explore the inspiration behind their brand and the journey of bringing practical and stylish solutions to fellow parents. From their eco-friendly swim diapers to the whimsical designs...2023-11-2157 min
YOU DID ITBenefits of Lymphatic Drainage Massage as part of pre/postnatal and just self care: with Rebecca FariaJoin us in this enlightening episode as we dive deep into the fascinating world of lymphatic drainage, a crucial yet often overlooked aspect of our body's natural detoxification system. Host, Elysia Rotaru, sits down with renowned expert in the field Rebecca Faria, to unravel the mysteries behind the lymphatic system and explore the incredible benefits of lymphatic drainage techniques.Discover the intricate network of vessels and nodes that make up the lymphatic system and understand its pivotal role in maintaining overall health, and during pregnancy.... Our guests will shed light on how lymphatic drainage can help alleviate...2023-11-1456 min
YOU DID ITNavigating the Digital Age: Healthy Boundaries with Social Media and Kids with social media expert, James SmithIn this thought-provoking episode we're joined by the insightful James Smith, an expert in social media and digital parenting. Together, we embark on a journey to explore the crucial topic of establishing healthy boundaries with social media and kids in the digital age.As parents, guardians, and educators, we all grapple with the complexities of raising children in a world dominated by screens and social networks. James Smith delves into the myriad challenges and opportunities this presents, offering invaluable guidance on how to navigate this landscape effectively.With wisdom and expertise, James delves into the...2023-11-0751 min
YOU DID ITActress Jessica Sipos on motherhood, miscarriages and trusting your intuition.In this heartfelt and fun episode of “YOU DID IT”, we have the privilege of sitting down with one of my bff’s the remarkable and badass, blonde goddess Jessica Sipos. Beyond the glitz and glamour of the entertainment industry, Jessica opens up about her deeply personal journey through pregnancy, miscarriage, and the challenges she's faced while pursuing her dreams and goals.Join us as we explore the intersection of life's joys and sorrows with a good sense humor, as Jessica shares her candid experiences with pregnancy and the heart-wrenching loss of a miscarriage. With grace, vulnerability and a...2023-10-3155 min
YOU DID ITMeet my Doula, Andrey Lemon: a convo around pre/postpartum care and guidance from person to parent and what I call Doulaism Wisdom.In this episode of “YOU DID IT” we delve into the transformative world of doula services with the incredible Andrey Lemon. Join us as we explore the essential role that doulas play in pregnancy, childbirth, and postpartum care.Andrey Lemon, a passionate and experienced doula, brings a unique perspective to the world of birthing support. With a background in holistic wellness and a deep understanding of the emotional and physical needs of expectant parents, Andrey is dedicated to helping families navigate the beautiful journey of pregnancy and childbirth.We'll learn about Andrey's pers...2023-10-241h 08
YOU DID ITSupport throughout the baby feeding journey with CEO of LA Lactation, Julie Matheney, MS, CCC-SLP, CLEC, IBCLCLiquid gold, Mothers Milk, breastfeeding, lactation, baby formula, bottle fed, boobies, Chichi, titties, tata’s, breast pumps, speech therapy, tongue ties, boob barnacles, nipples, machetes…(yes, you read that right. Machetes!!!!) and more...Let’s get the conversation going and keep that milk flowing because this week we talk about a lot of hot topics, around feeding your baby: with the extraordinary, ( and as we learn badass) Julie Matheney MS, CCC-SLP, CLEC, IBCLC .She is the founder and CEO or LA Lactation, based in Los Angeles, my family and I had the pleasure of work...2023-10-171h 27
YOU DID ITA hearty conversation with Lisa Hawthorne: Running a small business, parenting, pole dancing, making wings for The Rock and staying sane...Let’s get real, some of the baby decor and clothes, and other stuff out there for kids is just really LOUD!!!!… And I don’t mean because they’re making weird sounds when you throw them on the ground or play with them. I mean the colors and the designs. Are they really complementary to your personal design, decor & style? Well, when Lisa was designing her brand - Rocks in our pockets, that was one of the elements she was thinking about, plus keeping a low Carbon footprint and having her two girls inspire her. Tune in as we chat...2023-10-1053 min
YOU DID ITEric Bauza is single: Co-Parenting, being Canadian & CartoonsWhat’s up doc? I get to chat with the voice behind Bugs Bunny, Daffy Duck, Tweety Bird, Puss in Boots… and many other iconic characters, we all know and love in this weeks episode, as I have the pleasure to talk with my friend- the talented, Emmy award winning, Eric Bauza, about life OFF the mic.Dad life, Co-parenting a son in a country away from family. Being an amazing dad and navigating dating. Mark Hamill. And how to be a great kind Canadian, with gestures like offering up a puke cloth to those newbie unprepared pare...2023-10-0358 min