Shows
Your Glow CodeMenopause, ADHD & Taking Control of Your Health with Elysia HumphriesBec sits down with Elysia Humphries for an open and insightful conversation about menopause, perimenopause, and the hormonal shifts that impact women's health. They dive into the emotional, physical, and mental challenges of this transition, including weight changes, anxiety, and the increasing diagnoses of ADHD and autism in midlife. Elysia shares practical strategies for managing symptoms, the benefits of hormone therapy (MHT), and how nutrition, herbal medicine, and lifestyle adjustments can make all the difference. This episode is all about embracing this life stage with knowledge, empowerment, and self-care.Takeaways:đ¸ Perimenopause can start as ear...2025-06-2951 min
Women of the Well | Holistic Womenâs Health and WellnessBrain fog, irritability, and burnout â Whatâs really going in your 40s and what you can do about itWant to ask a question or suggest a topic? Send us a text hereFeeling more tired, irritable, or overwhelmed than usual â but not sure why?In this raw and relatable conversation, Sam Lindsay-German is joined again by Vera Wellness naturopath, Elysia Humphries, to unpack the real (and often hidden) symptoms of perimenopause and menopause â from brain fog and burnout to joint pain, weight gain, and loss of identity.Together, they explore:đż What perimenopause really looks like â and why itâs not just about hot flushesđż The hidden symptom...2025-04-081h 01Women of the Well | Holistic Womenâs Health and WellnessHolistic support for IVF with Elysia HumphriesWant to ask a question or suggest a topic? Send us a text hereGoing through IVF can feel like an emotional rollercoaster â from navigating all the medical procedures to handling the stress and uncertainty of the process.But what if there were natural ways to support your body and mind during this journey?In this episode, Sam sits down with Vera Wellness naturopath Elysia Humphries to explore a holistic approach to IVF.Together, they chat about:đ What really impacts IVF success â and why egg and sperm health...2025-03-2545 minWomen of the Well | Holistic Womenâs Health and WellnessPreparing your body for pregnancy with naturopath Elysia HumphriesWant to ask a question or suggest a topic? Send us a text hereWhen it comes to conception, most people focus on when to get pregnant â but what about how to prepare your body for pregnancy?In this episode, Sam Lindsay-German speaks with naturopath and fertility expert Elysia Humphries about the essential steps to support your reproductive health â whether you're thinking about trying soon or simply want to optimise your fertility for the future.They cover everything from egg and sperm quality to the key lifestyle, diet, and mindset shifts that make a di...2025-02-2544 min