Shows
Unlock Your Blocks with ElyssaWhy you can't rest even when you know you shouldIn this short but powerful episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith reminds us that rest isn’t a luxury—it’s a necessity for healing, creativity, and sustainable success. She explores how small, intentional moments of rest can regulate the nervous system, prevent burnout, and reignite productivity.
If you’ve ever felt guilty for slowing down or struggled to find balance between doing and being, this episode offers simple, practical steps to help you create a rhythm of rest that supports your body, mind, and goals.
What You’ll Learn:
Why rest i...
2025-11-2414 minUnlock Your Blocks with ElyssaUnlocking Your Blocks: Overcoming Imposter SyndromeHave you ever achieved something amazing… and still felt like a fraud? In this powerful episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith unpacks imposter syndrome from a nervous system perspective. She explains how feelings of self-doubt and inadequacy are not simply mindset issues—they’re deeply rooted survival mechanisms shaped by early life experiences.
Elyssa reveals how childhood conditioning, societal expectations, and gender differences contribute to imposter feelings, and why visibility can feel unsafe for high achievers. She also shares compassionate, practical strategies to quiet your inner critic, rewrite the “I don’t belong” story, and b...
2025-11-1018 minUnlock Your Blocks with ElyssaNavigating Trauma with Empathy with Liesl MertesWhat happens when life falls apart—but you still have to show up for work? In this moving episode of Unlock Your Blocks, Elyssa Smith sits down with workplace empathy expert Liesl Mertes, founder of Handle with Care. Liesl opens up about her own journey through loss and how it inspired her mission to help organizations better support employees navigating grief, trauma, and major life transitions.
They discuss the importance of emotional intelligence in leadership, how empathy can transform workplace culture, and why self-awareness is key to responding compassionately to others. This heartfelt conversation is an invitation to...
2025-11-0347 minUnlock Your Blocks with ElyssaUnmasking Perfectionism: Understanding Its Many FacesAre you an overachiever, a procrastinator, or an avoider? In this episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith breaks down the hidden faces of perfectionism—and how each one keeps you stuck in survival mode. She unpacks how these patterns often begin in childhood, where self-worth becomes tied to performance or praise, and explains how they evolve into anxiety, burnout, and self-doubt in adulthood.
Elyssa shares practical, trauma-informed strategies for identifying your perfectionism style and starting to reprogram your nervous system to feel safe with imperfection. Through gentle awareness and small, intentional steps, you’ll l...
2025-10-2716 minUnlock Your Blocks with ElyssaHealing, Leadership & Breaking Cycles with Krystal WilliamsHigh-achieving women are often seen as strong, capable, and unstoppable—but behind the success, many are silently carrying the weight of unhealed trauma.
In this powerful episode of Unlock Your Blocks, Elyssa Smith is joined by Krystal Williams to unpack the realities of healing for women who have learned to perform, lead, and hold it all together—often at the expense of their own well-being. Krystal vulnerably shares her journey through childhood trauma, the impact of family dynamics, and how embracing self-leadership became a turning point in her healing. Together, they discuss the importance of emotional expression, brea...
2025-10-2044 minUnlock Your Blocks with ElyssaUnlocking Your Potential: Overcoming Self-SabotageHave you ever wondered why you procrastinate, freeze, or hesitate just as you’re about to step into something bigger? In this episode of Unlock Your Blocks, Elyssa Smith unpacks the hidden reasons behind self-sabotage and how survival mode—often rooted in childhood experiences—can shape the way we approach success as adults.
Elyssa shares how fear of visibility, anxiety, and inner criticism often keep women from asking for more, stepping into leadership, or fully embracing opportunities. She introduces the power of inner child work, practical mindset shifts, and pattern interrupts to help you break free from cycles...
2025-10-1313 minUnlock Your Blocks with ElyssaFrom Corporate Success to Life Coaching with Missy ShopshireLife can pivot in an instant, and sometimes those challenges reveal your true purpose. In this episode of Unlock Your Blocks, Elyssa Smith sits down with Missy Shopshire to explore her transition from a high-powered corporate sales career to becoming a life and business coach.
Missy shares her personal story, including facing her daughter’s illness and a near-death experience of her own, which prompted a deep reevaluation of her life and priorities. They discuss overcoming self-sabotage, trusting your intuition, embracing visibility, and the importance of building support systems. This conversation is a powerful reminder that intentional li...
2025-10-0645 minUnlock Your Blocks with ElyssaUnlocking Your Inner Critic: From Self-Criticism to Self-CompassionEver feel like you’re your own worst enemy? That harsh inner voice might not be laziness or weakness—it’s actually a protective mechanism your brain learned long ago.
In this episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith unpacks the roots of self-criticism and negative self-talk. She explains how these patterns often come from childhood experiences and societal pressures, then linger into adulthood as overactive inner critics. Elyssa shares practical strategies to recognize when self-criticism shows up, reframe it with compassion, and retrain the brain through nervous system regulation. If you’ve been stuck in...
2025-09-2913 minUnlock Your Blocks with ElyssaCareer Pivots, Authentic Leadership & Overcoming Self-Doubt with Kristen WeedenMaking a career pivot can feel intimidating—especially when self-doubt and imposter syndrome creep in. In this episode of Unlock Your Blocks, Elyssa Smith sits down with Kristen Weeden to talk about trusting your instincts, embracing authenticity, and navigating the challenges women face in leadership.
Kristen shares her journey from sports management to corporate HR, offering a candid look at the lessons learned along the way. Together, they discuss the power of authenticity in leadership, building positive workplace culture, and challenging the self-limiting beliefs that hold women back. If you’ve ever felt like you needed to chec...
2025-09-2252 minUnlock Your Blocks with ElyssaSurvival Mode vs. Self-Care: What’s Really Going On?Not all “self-care” is actually caring for yourself. Sometimes it’s survival mode in disguise.
In this episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith breaks down the subtle differences between restorative self-care and sneaky self-sabotage. She reveals how childhood messages shape the way we treat ourselves as adults, especially when it comes to productivity, fear, and avoidance. If you’ve ever wondered why your “breaks” sometimes leave you feeling worse, this conversation will help you recognize what’s really happening and how to shift into true, supportive self-care. Elyssa shares calming techniques, practical strategies, and mindset sh...
2025-09-1514 minUnlock Your Blocks with ElyssaUnlocking Holistic Wellness for High-Achieving Women with Lauren PrasekCan high-achieving women actually slow down, heal, and thrive—without burning out or giving up their ambition?
In this transformative episode of Unlock Your Blocks, Elyssa Smith interviews Lauren Prasek, an integrative psychiatry expert and women’s wellness educator who went from finance to functional medicine. Together, they explore the powerful link between trauma, chronic health issues, and the importance of self-advocacy in healthcare—especially for women who are used to pushing through pain to perform.
Lauren shares why traditional medicine often falls short for women, how the gut-brain connection affects your mood and motivation, and why small...
2025-09-0837 minUnlock Your Blocks with ElyssaBreaking the Cycle of StagnationIf you’ve been working so hard for your next breakthrough but it feels like it never comes, your nervous system may be holding the brakes.
In this episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith unpacks the hidden patterns that keep high-achieving women stuck—especially the “hero daughter” identity. This role, often formed in childhood, teaches you to earn love, safety, and worth through constant productivity and managing others’ needs. The problem? That same programming can make rest, ease, and abundance feel unsafe.
Elyssa shares how to spot these deep-rooted patterns, how to gently rew...
2025-09-0115 minUnlock Your Blocks with ElyssaUnlocking Your True Self: The Journey of Mapuana ReedWhat if the key to your next breakthrough isn’t doing more—but becoming more of who you really are?
In this empowering episode of Unlock Your Blocks, Elyssa Smith sits down with Mapuana Reed—photographer turned podcast host and founder of Malama Rituals. Mapuana shares her brave journey of pivoting from a successful career in photography to creating a life that honors her intuition, creativity, and emotional well-being.
They explore what it truly means to evolve, the subtle ways self-sabotage creeps in, and how daily rituals can help women reconnect with themselves. If you’re in a season...
2025-08-2538 minUnlock Your Blocks with ElyssaUnlocking the Perfectionism TrapDo you overthink everything, aim for perfection, and still feel like it's never enough? You’re not broken—you’re protecting yourself.
In this episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith (not Alissa 😅) breaks down the perfectionism-overthinking loop that keeps so many high-achieving women stuck. She unpacks how these patterns often originate from childhood environments where safety and love were linked to performance, people-pleasing, or doing everything just right.
Elyssa explains how perfectionism isn’t about high standards—it’s about emotional safety. And more importantly, she shares how to start breaking the cycle with comp...
2025-08-1815 minUnlock Your Blocks with ElyssaUnlocking Your Clutter: A Trauma-Informed Approach with Valerie HuardIs your clutter more than just “stuff”? It might be a trauma response.
In this transformative episode of Unlock Your Blocks, Elyssa Smith sits down with Valerie Huard, a trauma-informed decluttering expert and creator of the Do Well method. Valerie opens up about her personal journey with clutter and how unhealed trauma shaped her environment—and her stress.
Together, they explore how clutter goes beyond physical objects, touching on emotional overwhelm, mental clutter, and self-sabotaging patterns. Valerie offers powerful, practical tips to help you declutter not just your space, but your mind and nervous system, too.
2025-08-1138 minUnlock Your Blocks with ElyssaUnlocking Your Capacity: A Path to ProductivityEver feel like you're running on empty… even when you're trying your best?
In this episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith dives deep into the idea of capacity problems—what they are, where they come from, and how they can quietly sabotage your productivity and motivation. Hint: It's not that you're lazy—it's that your nervous system might be maxed out.
Elyssa shares how childhood experiences shape our emotional bandwidth, and introduces her "Three S’s" framework to help you manage overwhelm, make space for peace, and grow gently from the inside o...
2025-08-0415 minUnlock Your Blocks with ElyssaUnlocking Your Visibility: A Journey with Munira ZahabiWhat’s the real reason you’re still playing small?
In this empowering episode of Unlock Your Blocks, Elyssa sits down with Munira Zahabi—better known as the Niche Navigator—to explore how visibility, storytelling, and self-worth are deeply connected in business and life. Munira shares her personal journey of feeling invisible for years before finally stepping into her power as a marketing strategist and author. Her story is a blueprint for anyone who’s ever struggled with imposter syndrome, people-pleasing, or fear of being seen.
Together, Elyssa and Munira unpack what it takes to own your u...
2025-07-2846 minUnlock Your Blocks with ElyssaUnlocking Self-Sabotage: The Key to Your SuccessWhat if your procrastination was trying to protect you?
In this eye-opening episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith explores the deep roots of self-sabotage, especially for high achievers and perfectionists. She explains how self-doubt, shaped by early life experiences and trauma, fuels cycles of procrastination, overthinking, and burnout.
Elyssa introduces self-validation as a powerful tool to build true self-confidence—the kind that doesn’t depend on external approval. If you've ever felt stuck in a loop of trying harder but getting nowhere, this conversation offers a path out rooted in compassion, awar...
2025-07-2114 minUnlock Your Blocks with ElyssaUnlocking the Secrets of Self-SabotageWhat if procrastination, perfectionism, and people-pleasing weren’t personal flaws—but trauma responses?
In this powerful solo episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith explores the hidden roots of self-sabotage. She breaks down how big T, little t, and what she calls “tiny t” trauma shape our behaviors and belief systems—especially when those emotional needs go unmet in childhood.
If you've ever wondered why you keep getting in your own way, this episode will offer clarity, compassion, and tools for healing. Elyssa helps you uncover what your survival brain is trying to protect...
2025-07-1411 minUnlock Your Blocks with ElyssaUnlocking Healthy Habits: Your Path to ChangeStruggling to stick with healthy habits? You’re not broken—your nervous system just needs a new approach.
In this uplifting solo episode of Unlock Your Blocks, Elyssa Smith breaks down what it really takes to create lasting lifestyle changes. From battling perfectionism to finding your deeper “why,” she shares simple, science-backed strategies to help you build habits that actually stick. Whether you’re tired of starting over or just ready to feel better, Elyssa reminds you that progress doesn’t require pressure—it requires compassion.
This episode is packed with encouragement and practical tools for anyone on...
2025-07-0708 minUnlock Your Blocks with ElyssaNavigating Burnout: A Path to Self-DiscoveryAre you burned out—or just out of alignment?
In this empowering solo episode of Unlock Your Blocks, Elyssa Smith takes a deep dive into the root causes of burnout for high-achieving women. Spoiler alert: it’s not just about doing too much—it’s about abandoning yourself. Elyssa explores how ignoring your own desires in favor of perfectionism, people-pleasing, or obligation leads to chronic exhaustion and disconnection.
She walks you through how to reconnect with your zone of genius, the importance of intrinsic motivation, and how small shifts can lead to big transformations in both you...
2025-06-3013 minUnlock Your Blocks with ElyssaUnlocking Productivity: Overcoming To-Do List OverwhelmIs your to-do list silently running the show—and running you into the ground?
In this solo episode of Unlock Your Blocks, host Elyssa Smith dives into the emotional and psychological weight of to-do lists. She explores how the freeze survival response, perfectionism, and childhood conditioning contribute to chronic overwhelm. More than just a time management issue, Elyssa reveals how our nervous systems react to productivity pressure—and offers compassionate, practical tools for reclaiming calm and control.
This is a must-listen for high achievers, people-pleasers, and perfectionists ready to step off the hamster wheel and back...
2025-06-1617 minUnlock Your Blocks with ElyssaThe Journey to Resilient Sleep with Tracy HanniganIs your sleep a nightly struggle? You're not alone.
In this heartfelt episode of Unlock Your Blocks, Elyssa Smith sits down with Tracy Hannigan, a sleep therapist who brings both personal experience and professional insight into the complex world of insomnia. Together, they explore how perfectionism, emotional regulation, and the drive for control can disrupt sleep—and how self-compassion and joy can be the surprising keys to healing.
This episode is a must-listen for anyone feeling stuck in the cycle of sleepless nights, mental fatigue, and frustration. Tracy’s empowering approach redefines sleep not as a ba...
2025-06-0947 minUnlock Your Blocks with ElyssaBreaking the Cycle: Imposter Syndrome & Analysis ParalysisDo you feel stuck in your own head, second-guessing every move?
In this eye-opening solo episode of Unlock Your Blocks, Elyssa Smith tackles the hidden drivers behind imposter syndrome, analysis paralysis, and self-doubt—and how they stem from deep-rooted childhood programming. She explains how the survival brain keeps us small in the name of safety, and why even the most capable women can feel paralyzed by fear of rejection or failure.
Elyssa doesn’t just unpack the “why”—she shares practical pattern interrupts and mindset shifts to help you reclaim your confidence and move forward. If you’re...
2025-06-0215 minUnlock Your Blocks with ElyssaNavigating Vulnerability: A Journey to Healing with Caitlin LoCascio KingWhat happens when high achievement collides with unresolved trauma?
In this powerful episode of Unlock Your Blocks, Elyssa Smith sits down with Caitlin LoCascio King—a business attorney turned social media strategist—to unpack a deeply personal and transformative journey. From her unexpected pivot out of Navy ROTC to building a successful career in branding and marketing, Caitlin shares her raw, real experience navigating trauma, perfectionism, and self-sabotage.
Together, they explore how medical trauma, imposter syndrome, and an unrelenting inner critic can derail even the most driven women—and how self-compassion, support systems, and tiny acts o...
2025-05-2647 minUnlock Your Blocks with ElyssaUnlocking the Anxiety Trap: The Perfectionism ConnectionIs your drive for perfection keeping you in survival mode?
In this solo episode of Unlock Your Blocks, Elyssa Smith breaks down the powerful and often painful link between perfectionism, anxiety, and childhood messaging—especially for high-achieving women. Drawing from trauma-informed insights, Elyssa explains how the need to “perform perfectly” for love, validation, or safety in early life can evolve into a deep-rooted belief that self-worth equals achievement.
She invites listeners to challenge this narrative and begin the process of rewiring old beliefs, offering a compassionate reminder: You are already worthy. If you’ve ever felt lik...
2025-05-1914 minUnlock Your Blocks with ElyssaThe Sexist Programming that Leads to People Pleasing in WomenWhy do so many women feel responsible for everyone else’s comfort—often at the cost of their own?
In this revealing solo episode of Unlock Your Blocks, Elyssa Smith digs deep into the roots of people pleasing and how it’s tied to sexist societal programming that starts in childhood. From the pressure to "be nice" to the hidden toll it takes on women’s mental health, Elyssa unpacks why so many women find themselves stuck in cycles of overgiving, anxiety, and self-abandonment.
She offers empowering insights on how to identify these ingrained behaviors, regulate...
2025-05-0517 minUnlock Your Blocks with ElyssaBreaking Cycles to Create Something New with Christiana GarzaWhat does it take to leave the familiar behind and step fully into alignment?
In this inspiring episode of Unlock Your Blocks, Elyssa sits down with Christiana Garza, visionary entrepreneur and co-founder of Her Society Solutions. From humble beginnings as a virtual assistant in 2014 to creating a platform that supports female founders in building systems and scaling with soul, Christiana's story is a powerful reminder of what’s possible when we lead with courage and intention.
They dive deep into what it really means to pivot—not just in business, but in life. From battling self...
2025-04-2834 min
Girls That ExcelUnlimited PTO: Perk or PR Move?In this episode, Elyssa and Emily debate the unlimited paid time off (PTO) policy. Elyssa advocates for the benefits of unlimited PTO, highlighting its flexibility and potential for improved work-life balance. Emily counters with skepticism, discussing the hidden downsides, including management control and the culture of guilt surrounding time off. They explore the implications of unlimited PTO on employee well-being, company finances, and workplace dynamics, ultimately questioning whether this policy truly benefits employees. In this conversation, Emily and Elyssa explore the complexities of unlimited PTO policies, discussing the potential benefits and drawbacks. They emphasize the importance of company culture...
2025-04-2152 min
Girls That ExcelUnlimited PTO: Perk or PR Move?In this episode, Elyssa and Emily debate the unlimited paid time off (PTO) policy. Elyssa advocates for the benefits of unlimited PTO, highlighting its flexibility and potential for improved work-life balance. Emily counters with skepticism, discussing the hidden downsides, including management control and the culture of guilt surrounding time off. They explore the implications of unlimited PTO on employee well-being, company finances, and workplace dynamics, ultimately questioning whether this policy truly benefits employees. In this conversation, Emily and Elyssa explore the complexities of unlimited PTO policies, discussing the potential benefits and drawbacks. They emphasize the importance of company culture...
2025-04-2152 minUnlock Your Blocks with ElyssaUnderstanding Procrastination: A New PerspectiveThink you’re just lazy or unmotivated when you procrastinate? Think again.
In this episode, Elyssa breaks down one of the most misunderstood habits—procrastination—and reframes it in a way that’s compassionate, empowering, and deeply insightful. What if that moment you “put something off” isn’t about laziness at all, but a survival response rooted in your nervous system?
You’ll learn how to differentiate true procrastination from natural shifts in your priorities, why shame isn’t the answer, and how to reclaim your agency around productivity and decision-making. If you’ve ever beaten yourself up f...
2025-04-2113 minGirls That ExcelThe Dark Side of Hustle CultureIn this episode, Emily and Elyssa discuss the romanticization of hustle culture, the societal pressures to work unpaid hours, and the impact of burnout on personal well-being. They share personal experiences, explore the difference between healthy hustle and exploitation, and provide insights on navigating internships and unpaid labor in the workforce. In this conversation, Elyssa and Emily explore the themes of work-life boundaries, the signs of burnout, the origins of hustle culture, and their personal motivations for hustling. They discuss the impact of toxic productivity on mental health, the importance of setting boundaries, and the need for self-care. The...
2025-04-141h 11Girls That ExcelThe Dark Side of Hustle CultureIn this episode, Emily and Elyssa discuss the romanticization of hustle culture, the societal pressures to work unpaid hours, and the impact of burnout on personal well-being. They share personal experiences, explore the difference between healthy hustle and exploitation, and provide insights on navigating internships and unpaid labor in the workforce. In this conversation, Elyssa and Emily explore the themes of work-life boundaries, the signs of burnout, the origins of hustle culture, and their personal motivations for hustling. They discuss the impact of toxic productivity on mental health, the importance of setting boundaries, and the need for self-care. The...
2025-04-141h 11Unlock Your Blocks with ElyssaNavigating Parenting with Play, Presence & Compassion with Jill LermanParenting doesn’t come with a manual—but it can come with support. In this heartfelt and insightful episode, Elyssa is joined by play and parenting coach Jill Lerman to talk about emotional regulation, conscious parenting, and how to create a joyful, connected family life. They explore the power of play not just for kids—but for adults, too—and why modeling emotional intelligence is one of the most powerful tools a parent has.
Jill opens up about her own journey into parenting support, and together they dive deep into how shame, survival mode, and generational trauma impact h...
2025-04-0930 minUnlock Your Blocks with ElyssaUnlocking Your Zone of GeniusAre you operating in your zone of genius—or just stuck in survival mode?
In this episode of Unlock Your Blocks, Elyssa explores the concept of the "zone of genius," as defined by Gay Hendricks, and why aligning your work and life with your unique talents and passions is the key to success, fulfillment, and emotional well-being.
She also dives into self-sabotage, survival mode, and the nervous system’s response to misalignment, offering practical steps to identify your zone of genius and integrate it into daily life. If you’re feeling stuck, uninspired, or overwhelmed, this e...
2025-04-0714 minUnlock Your Blocks with ElyssaNavigating the High Achiever’s Journey & Overcoming Burnout with Melissa GamarraAre you constantly pushing yourself but still feeling drained?
In this episode of Unlock Your Blocks, Elyssa and Melissa dive into the unique challenges high achievers—especially women—face in managing time, energy, and mental health. They discuss the overwhelming nature of endless to-do lists, the dangers of all-or-nothing thinking, and the reality of burnout in entrepreneurship.
Melissa shares her personal experiences of building and rebuilding her business, highlighting the importance of boundaries, self-awareness, and overcoming internal struggles. The conversation wraps up with practical steps to combat burnout and integrate self-care into a busy life. If y...
2025-04-0239 minUnlock Your Blocks with ElyssaReclaiming Your Time & Breaking Free from BusynessAre you constantly busy but never feel like you're getting ahead?
In this episode of Unlock Your Blocks, Elyssa dives into the overwhelming busyness that so many women experience and shares practical strategies to help you reclaim your time and streamline your life. She unpacks the societal pressures that keep women stuck in survival mode, the impact of technology and emotional triggers, and the consequences of living in a constant state of stress.
Most importantly, Elyssa offers actionable steps to assess how you spend your time, prioritize effectively, delegate responsibilities, and embrace a life of...
2025-03-3120 minUnlock Your Blocks with ElyssaBuilding Self-Trust & Overcoming Fear with Priya PatelWhat if fear wasn’t something to fight, but something to befriend?
In this episode of Unlock Your Blocks, Elyssa sits down with Priya Patel, a coach and podcast host, to discuss the journey of self-trust, overcoming fear, and stepping into confidence. Priya opens up about her struggles with self-doubt, imposter syndrome, and the fear of being 'othered', sharing how she has learned to navigate these obstacles with self-awareness and intentional growth.
Priya also reflects on the lifestyle shifts that have helped her prioritize solitude, joy, and self-nurturing, as well as the inspiration behind her po...
2025-03-2633 minUnlock Your Blocks with ElyssaUnlocking Your Potential & Overcoming Imposter SyndromeEver felt like you don’t truly deserve your success? That one day, someone will find out you’re not as capable as they think? You’re not alone—this is imposter syndrome, and it holds far too many people back from stepping into their full potential.
In this episode of Unlock Your Blocks, Elyssa takes a deep dive into the origins, impact, and hidden effects of imposter syndrome. She uncovers how childhood experiences, societal expectations, and cultural messages can make us doubt ourselves, even when we’re more than qualified.
Elyssa also shares practical strategies...
2025-03-2415 minUnlock Your Blocks with ElyssaThe Power of Career Breaks & Overcoming Perfectionism with Katrina McGheeHave you ever felt stuck in your career, burnt out, or unsure of your next step? In this episode of Unlock Your Blocks, Elyssa sits down with Katrina McGhee, career break coach and author, to explore how taking time away from work can lead to clarity, transformation, and renewed purpose.
Katrina shares her personal journey of leaving her corporate job for a 20-month career break, how it reshaped her life, and the lessons she now passes on to clients. She opens up about battling perfectionism, self-doubt, and imposter syndrome, offering powerful insights on how to reframe failure...
2025-03-1950 minUnlock Your Blocks with ElyssaThe Truth About Perfectionism: Why It’s Holding You Back🎙️ Episode Summary: Perfectionism might feel like your superpower, but what if it's actually keeping you stuck? In this episode, Elyssa breaks down the origins of perfectionism, how it shapes your self-worth, and why it's tied to burnout, procrastination, and negative self-talk. She shares eye-opening insights on how to shift from perfectionism to a growth mindset, so you can step into your full potential without fear of failure.
✅ Key Takeaways:
Perfectionism isn’t a strength—it’s a survival mechanism. As children, we learn to tie our worth to performance, often in response to the type of praise and at...
2025-03-1714 minUnlock Your Blocks with ElyssaUnlocking Financial Freedom with Paige GottIn this episode of Unlock Your Blocks, Elyssa sits down with Paige Gott, an accountant and virtual CFO, to discuss her inspiring journey from traditional employment to entrepreneurship. Paige shares how she built a thriving business while balancing motherhood and personal growth, tackling challenges like imposter syndrome, pricing struggles, and setting boundaries. Through creative financial solutions, she designed a lifestyle that aligns with her dreams, allowing her to travel while running her business.
Paige and Elyssa dive into the importance of recognizing self-worth, raising prices with confidence, and the role of support systems in overcoming entrepreneurial roadblocks...
2025-03-1237 minUnlock Your Blocks with ElyssaThe Hidden Forms of Procrastination & How to Overcome ThemDid you know that procrastination isn’t always about putting things off? It comes in many forms—some so sneaky you might not even recognize them! In this episode, Elyssa breaks down the different types of procrastination, how they show up in daily life, and why they might be a form of self-sabotage keeping you from your biggest goals.
💡 What You’ll Learn in This Episode:
✔️ The real meaning of procrastination—it’s more than just delaying tasks.
✔️ How procrastination is linked to self-sabotage and why it often comes with both excitement and guilt.
✔️ The sneaky forms of procr...
2025-03-1015 minUnlock Your Blocks with ElyssaHealing, Breathwork & Finding Balance with Brenda MundtIn this episode of Unlock Your Blocks, host Elyssa Smith welcomes Brenda Mundt, a radiant soul energizer and grief recovery specialist, to discuss emotional healing, grief recovery, and the power of breathwork. Brenda shares her personal journey through grief after the sudden loss of her husband and how it led her to guide others in their healing journeys. Together, Elyssa and Brenda explore how breathwork can unlock deep emotional release, why self-awareness is key to transformation, and how finding the right support system can make all the difference.
💡 What You’ll Learn in This Episode:
✔️ True healing be...
2025-03-0535 minUnlock Your Blocks with ElyssaThe Hidden Trauma Behind Procrastination, Perfectionism & People-PleasingIf you struggle with procrastination, people-pleasing, imposter syndrome, or harsh self-criticism—it's not your fault. These patterns aren’t just bad habits; they are deeply rooted in your past experiences and survival mechanisms. In this episode, Elyssa reveals the hidden cause behind these self-sabotaging behaviors: trauma.
💡 What You’ll Learn in This Episode:
✔️ The 3 types of trauma: Big T, Little T, and Tiny T Trauma—and how they shape your mindset
✔️ How your survival brain develops patterns that keep you stuck in self-doubt and overachievement
✔️ Why past experiences impact your ability to set boundaries, take risks, and chase y...
2025-03-0314 minUnlock Your Blocks with ElyssaRedefining Success & Overcoming Limiting Beliefs with Tricia CamachoIn this episode of Unlock Your Blocks, Elyssa sits down with Trisha Camacho, a seasoned pattern maker and costume designer with over two decades of experience. Trisha shares her journey from working behind the scenes in live entertainment to becoming a successful online teacher and entrepreneur. She opens up about navigating imposter syndrome, shifting her business during COVID-19, and the importance of self-care. The conversation dives deep into money mindset, limiting beliefs, and the transformative power of inner child work. Plus, Trisha gives an inside look at PatternCon, her exciting new convention dedicated to pattern making and community building.
2025-02-2544 minUnlock Your Blocks with ElyssaThe Good Girl Trap & Your Inner RebelIn this episode of Unlock Your Blocks, Elyssa Smith takes a deep dive into the hidden patterns driving self-sabotage for women who grew up as the "good girl," the "helper," or the "responsible one." If you’ve ever felt burned out from constantly putting others first, struggled with perfectionism, people-pleasing, or negative self-talk, this episode is for you. Elyssa explains how childhood roles shape adult behaviors, introduces the concept of the "family mobile," and unveils the hidden force working against your best efforts: the inner rebel.
Key Takeaways:
The "Good Girl" Identity: If you were th...
2025-02-2514 minUnlock Your Blocks with ElyssaUnlocking Your Potential with Ina CoveneyIn this episode of Unlock Your Blocks, Elyssa sits down with marketing strategist and coach Ina Coveney to explore the emotional and strategic challenges of entrepreneurship. From overcoming imposter syndrome to setting boundaries and navigating people-pleasing tendencies, this conversation dives deep into the mindset shifts required for personal and professional growth.
Elyssa and Ina discuss how self-awareness plays a crucial role in success, the impact of comparison on self-worth, and how business owners can build confidence—even with a small audience. They also unpack emotional triggers, toxic relationship patterns, and the physical effects of stress, offering actionable in...
2025-02-2453 minUnlock Your Blocks with ElyssaUnderstanding Self-Sabotage and How to Overcome ItWelcome back to another episode of Unlock Your Blocks with Elyssa Smith! Today, we're diving deep into the world of self-sabotage—what it is, how it manifests in our lives, and most importantly, how to break free from its grip.
In This Episode:
What is self-sabotage? A breakdown of how procrastination, perfectionism, people-pleasing, imposter syndrome, and negative self-talk are all forms of self-sabotage.
How self-sabotage is rooted in survival mode—your nervous system reacts to stress as if you're being chased by a wild animal, making rational thinking and higher-level decision-making difficult.
The biol...
2025-02-2415 minUnlock Your Blocks with ElyssaAre You Holding Yourself Back Without Even Realizing It? | Trailer EpisodeEver feel like you’re stuck in a cycle of procrastination, perfectionism, or people-pleasing? You know what you want to do, but somehow, life keeps getting in the way—and the things that matter most keep getting pushed to the back burner.
In this introductory episode of Unlock Your Blocks, Elyssa Smith breaks down the sneaky ways self-sabotage shows up—and why it’s not your fault. If you’ve ever felt overwhelmed by your to-do list, struggled with imposter syndrome, or second-guessed yourself at every turn, this episode is for you.
💡 What You’ll Learn in This E...
2025-02-2005 min
Als je huis niet je thuis is....BrainwashedVeel slachtoffers van huiselijk geweld beseffen pas waar ze in hebben gezeten als ze er daadwerkelijk uit zijn. Maar hoe kan dit nou zul je misschien als omstander bedenken. Het is een heel proces wat eraan vooraf gaat en het gaat zo sluipend dat je als slachtoffer gewoon steeds meer verwijderd raakt van jezelf. In deze aflevering neem ik je mee in dit proces, maar ook wat brainwashing met mij deed in mijn relatie.
Mijn naam is Elyssa en ik zat ooit 12 jaar in een relatie met fysiek en psychisch geweld en als ervaringsdeskundige voelt het als...
2024-10-2822 minGirls That ExcelMeet Elyssa & Emily - The Duo Behind Girls That excelWelcome to the very first episode of Girls That excel! In this episode, get to know Emily and Elyssa, the dynamic duo we call E². We’re two passionate women on a mission to help you navigate the ups and downs of adulting and excelling in the business world. We’ll share our personal stories, the inspiration behind starting this podcast, and what you can expect from future episodes. Whether you’re fresh out of college or climbing the corporate ladder, we’re here to guide and inspire you. Join us as we embark on this exciting journey together!
2024-08-2728 minGirls That ExcelMeet Elyssa & Emily - The Duo Behind Girls That excelWelcome to the very first episode of Girls That excel! In this episode, get to know Emily and Elyssa, the dynamic duo we call E². We’re two passionate women on a mission to help you navigate the ups and downs of adulting and excelling in the business world. We’ll share our personal stories, the inspiration behind starting this podcast, and what you can expect from future episodes. Whether you’re fresh out of college or climbing the corporate ladder, we’re here to guide and inspire you. Join us as we embark on this exciting journey together!
2024-08-2728 min
Sensitive SundaysEpisode 18: A Case Study on "Play"This Sunday, Carly and Elyssa discuss the evolution of play in their upbringing, and discuss how they can make play a larger part of their lives as adults!
❤️ LIKE + FOLLOW US on instagram @sensitivesundays.podcast
✉️ EMAIL US at sensitivesundays.podcast@gmail.com if you need advice or have suggestions for Elyssa and Carly!
Note: Sensitive Sundays is a podcast dedicated to exploring sensitive topics and fostering personal growth. The hosts, Carly and Elyssa, aim to create a safe space for open conversations and invite listeners to join them on a transformative journey of self-dis...
2024-01-141h 20Sensitive SundaysEpisode 17: 2023 Unboxed - A Personal Reflection (feat. Amanda Brown)Happy New Year's Eve!!! 🎊🍾🎉
This Sunday, Carly and Elyssa AND first-time guest to the show, Amanda Brown, come together to recap their 2023 top memories and lessons!
Note: Sensitive Sundays is a podcast dedicated to exploring sensitive topics and fostering personal growth. The hosts, Carly and Elyssa, aim to create a safe space for open conversations and invite listeners to join them on a transformative journey of self-discovery and connection.
2023-12-3155 minSensitive SundaysEpisode 16: Beauty in Confidence (Rather Than Looking Good)This Sunday, Carly and Elyssa explore the concept of body neutrality and examine how they can use these lessons as they navigate the holiday season.
Note: Sensitive Sundays is a podcast dedicated to exploring sensitive topics and fostering personal growth. The hosts, Carly and Elyssa, aim to create a safe space for open conversations and invite listeners to join them on a transformative journey of self-discovery and connection.
2023-12-241h 12Sensitive SundaysEpisode 15: Holiday FeelsThis Sunday, Carly and Elyssa share the common sensitivities often felt during the winter season. Take a trip down memory lane with them as they reminisce about the magic of their childhood holiday seasons.
🗣 SHOUT OUT to Etsy shop TWISTED CRYSTAL STUDIO for offering beautiful handmade macrame+crystal pieces! If anyone is searching for a unique, one-of-a-kind gift to give this holiday season we fully encourage you to check out Twisted Crystal Studio. (You'd be supporting Elyssa's Mom too!)
Note: Sensitive Sundays is a podcast dedicated to exploring sensitive topics and fostering personal growth. The hos...
2023-12-1046 min
The Handlebar Podcast35. PREVENTING SUICIDE (FEAT. JACOB COYNE)In this episode, ELYSSA IS BACK!
Aaron, Sarahbeth and Elyssa sit down with Jacob Coyne, founder of Stay Here, and answer the question: "How do I overcome depression? There are periods when suicidal thoughts are screaming in my head and won't leave me alone." (Fred, 21, United Kingdom)
More information on 'Stay Here': Stayhere.org
If you are struggling with thoughts of suicide or worried about a friend or loved one, call or text the Suicide & Crisis Lifeline at 988 for free, confidential emotional support 24 hours a...
2023-11-2731 minSensitive SundaysEpisode 14: This Just Got VulnerableThis Sunday, Carly and Elyssa share their personal journey with vulnerability, providing an unfiltered look into the challenges of opening up. Listen in as they share their own personal insights and practical tactics as they navigate the delicate terrain of vulnerability, addressing the common fears that arise when embracing openness.
Attachment Style Quiz: https://quiz.attachmentproject.com/
Note: Sensitive Sundays is a podcast dedicated to exploring sensitive topics and fostering personal growth. The hosts, Carly and Elyssa, aim to create a safe space for open conversations and invite listeners to join them on a transformative...
2023-11-2650 minSensitive SundaysEpisode 13: It's Okay To Be AfraidThis Sunday, Carly and Elyssa explore the intricate nature of fear — why it exists, how it works, and when it has impacted each of their lives.
Note: Sensitive Sundays is a podcast dedicated to exploring sensitive topics and fostering personal growth. The hosts, Carly and Elyssa, aim to create a safe space for open conversations and invite listeners to join them on a transformative journey of self-discovery and connection.
2023-11-1258 minSensitive SundaysEpisode 12: Very SuperstitiousThis Sunday, Carly and Elyssa delve into the captivating world of superstitions. Are they mere folklore or do they hold hidden truths? Join us as we explore the psychology behind "being superstitious" and how superstitions may shape our world.
Donation link for Palestine Refugees - https://donate.unrwa.org/
Note: Sensitive Sundays is a podcast dedicated to exploring sensitive topics and fostering personal growth. The hosts, Carly and Elyssa, aim to create a safe space for open conversations and invite listeners to join them on a transformative journey of self-discovery and connection.
2023-10-2949 min
The Trimester Bubble06: Staying Healthy This Cold and Flu SeasonLike clockwork, every autumn the calls start rolling in: Is this allergies or the flu or a cold?
While fall and winter are typically “cold and flu season,” it doesn’t happen just because the weather is turning… it might be your nervous system crashing the party!
Be honest - how do you feel about the holiday season coming up?
Does it make you feel joyful, relaxed, and happy? Or - much more likely - like a “stressball”?
This fall, fight cold and flu season with a strong nervous system!
Your Immun...
2023-10-2619 minSensitive SundaysEpisode 11: 27 ClubThis Sunday, Carly and Elyssa discuss their experiences as they approach their late 20s, exploring the expectations, fears, joys, and more that come with this life stage.
Note: Sensitive Sundays is a podcast dedicated to exploring sensitive topics and fostering personal growth. The hosts, Carly and Elyssa, aim to create a safe space for open conversations and invite listeners to join them on a transformative journey of self-discovery and connection.
2023-10-1554 minSensitive SundaysEpisode 10: Getting Motivated!This Sunday, Carly and Elyssa celebrate their 10th episode of Sensitive Sundays!!! Listen as they discuss the many difficulties and breakthroughs around motivation. What gets you motivated??
Note: Sensitive Sundays is a podcast dedicated to exploring sensitive topics and fostering personal growth. The hosts, Carly and Elyssa, aim to create a safe space for open conversations and invite listeners to join them on a transformative journey of self-discovery and connection.
2023-10-011h 17Sensitive SundaysEpisode 9: Finding the Meaning in GriefThis Sunday, Carly and Elyssa go over the various ways they process grief and unravel the sixth stage of grief - finding meaning.
Note: Sensitive Sundays is a podcast dedicated to exploring sensitive topics and fostering personal growth. The hosts, Carly and Elyssa, aim to create a safe space for open conversations and invite listeners to join them on a transformative journey of self-discovery and connection.
2023-09-2457 min
What am I doing with my life? With Elyssa DesaiDisapproving parents, welcoming failure and not going the typical route with Sincerely OghosaJoin me as I interview Sincerely Oghosa, style and travel influencer. From a young age Oghosa realised her passion in life but her parents didn’t approve - I know so many can resonate. In this episode, Oghosa shares how she navigated this and ended up in a career she loves even though it was unexpected. We discuss allowing ourselves to fail, how you can pick up useful nuggets even from jobs you hate and seeing her life as a movie. This conversation is the perfect example of the typical route isn’t always best and if you keep on f...
2023-09-131h 03Sensitive SundaysEpisode 8: Positive Self TalkThis Sunday, Carly and Elyssa explore the impact of words towards yourself and to the people around you.
**Carly mentions a metaphor statement she once heard in a TedTalk but was unable to locate it. Let us know if you know which one she was referring to!
Note: Sensitive Sundays is a podcast dedicated to exploring sensitive topics and fostering personal growth. The hosts, Carly and Elyssa, aim to create a safe space for open conversations and invite listeners to join them on a transformative journey of self-discovery and connection.
2023-09-1047 minWhat am I doing with my life? With Elyssa DesaiSchool struggles, perspective shifts and moments that gave her strength with Teri Ann Bobb-BaxterJoin me as I interview Teri Ann Bobb-Baxter, actress, voiceover artist and founder of Speak Up Drama. This conversation is the perfect reminder that education and your past in general don't need to define your future. During this episode, Teri shares how a pivotal moment at school changed her life and shaped her career - now she gets to run her business alongside her purpose and passion. We discuss not allowing one thing to make you feel like you'll never be successful, perspective shifts and how she now teaches kids to be confident, something she used to struggle with...
2023-09-0642 minWhat am I doing with my life? With Elyssa DesaiFalling into careers, enjoying the journey and being ok with change with Sophie Anne PerryJoin me as I interview Sophie Anne Perry, Beauty Industry Educator & Practitioner with over 14 years experience in the beauty and wellness space. This conversation is a huge reminder to enjoy the journey, focus on your purpose and know you will get there, the fun is figuring it out along the way. I have no doubt you’re going to want a pen and piece of paper to write down some of Sophie’s advice, she shares so much wisdom! It's no surprise she's established herself as a much-loved positive voice in the beauty industry. During this episode, we discuss how...
2023-08-3058 minSensitive SundaysEpisode 7: Confidence in the Face of DoubtThis Sunday, Carly and Elyssa unpack the magical world of "confidence," sharing their personal stories, opinions, and strategies to overcome self-doubt - boosting your self-assurance.
Note: Sensitive Sundays is a podcast dedicated to exploring sensitive topics and fostering personal growth. The hosts, Carly and Elyssa, aim to create a safe space for open conversations and invite listeners to join them on a transformative journey of self-discovery and connection.
2023-08-2752 minWhat am I doing with my life? With Elyssa DesaiCreating your own opportunities, the importance of consistency and doing things you once didn't think were possible with Gina JacksonJoin me as I interview Gina Jackson, travel writer, content creator, and the author of two books: 'British Boutique Hotels' and 'London Hotels'. If you're familiar with Gina's blog and Instagram, you'll understand when I say I want to dive into every one of the beautiful photos she shares. During this episode, Gina discusses how consistency and creating her own opportunities have led to some incredible career moments, including becoming an author. This conversation is a lesson in not being afraid to put yourself out there and asking yourself what is the worse that can happen - I really...
2023-08-2339 minSensitive SundaysEpisode 6: Girlies Who Like To WatchThis Sunday, Carly and Elyssa share their deep attachments (maybe addictions?) to movies and TV.
As mentioned in the episode, here is a link to SAG-AFTRA Foundation if you're interested in donating to the WGA Strike: https://members.sagfoundation.org/donate
You can also Venmo Jess Morse (@Jess-Morse) to support the WGA Pizzas for picketers at Disney, WB, and Universal.
Note: Sensitive Sundays is a podcast dedicated to exploring sensitive topics and fostering personal growth. The hosts, Carly and Elyssa, aim to create a safe space for open conversations and invite listeners to...
2023-08-2051 minWhat am I doing with my life? With Elyssa DesaiTaking action even when it feels scary, ADHD and navigating friendships with Emily Valentine ParrJoin me as I interview Emily Valentine Parr, Influencer, Talent Manager and Influencer Coach. If you follow Emily on social media you know she always shares her life so authentically - this episode is no different. Emily openly discusses her journey from job hoping to being fired and landing her first £5000 deal while on holiday in Cuba. She has an incredible mindset and you can really hear the inner belief she has in herself - I have no doubt you will feel motivated listening to this conversation and be able to use some of her words of wisdom for y...
2023-08-161h 01
The Trimester Bubble01: Welcome to the Bubble!Welcome to The Trimester Bubble!
Formerly Balancing Holistic Mamas, we are now The Trimester Bubble. Why the new name? The Body & Balance clinic and The Trimester Bubble podcast are based in Boulder, CO. Locals often call this unique area “the bubble” - plus, we know that being in any trimester of the pregnancy journey can feel like you’re in a bubble of your own.
We are excited to bring the incredible pregnancy resources from our bubble to yours!
We know it takes a village...
2023-08-1514 minSensitive SundaysEpisode 5: Life is Crazy (Romanticizing Life's Journey)This Sunday, Carly and Elyssa delve into the intricacies of romanticizing life across the dimensions of the past, future, and the ever-precious present. Join us as we share personal stories and reflect on how crazy life truly can be.
Note: Sensitive Sundays is a podcast dedicated to exploring sensitive topics and fostering personal growth. The hosts, Carly and Elyssa, aim to create a safe space for open conversations and invite listeners to join them on a transformative journey of self-discovery and connection.
2023-08-1351 min
Back Roads and Bold MovesGenerate Buzz For Your Business With Word-Of-MouthWhen people talk positively about your business, your product or you as a business person, they’re helping you build brand awareness and trust, and you might not even realise they’ve done it! In this episode, Elyssa walks you through eight word-of-mouth strategies that your local small-medium business should be using. Back Roads & Bold Moves on Instagram Local Social Co. on Instagram Elyssa Giedraitis on Instagram
2023-08-0907 minWhat am I doing with my life? With Elyssa DesaiYouTube at 14, trusting her gut and knowing everything happens for a reason with Derin AdetosoyeJoin me as I interview Derin Adetosoye, content creator and presenter, working for Formula E and Formula 1. Derin exudes positive energy and I’m sure you will finish this episode feeling as motivated as I did with a strong belief that everything happens for a reason. During our conversation, Derin discusses becoming a content creator at 14, being influenced to choose a different path to her passion and how being 1 mark away from getting into University ended up being the biggest blessing. She has been on a journey of self-love and connecting to what she truly wants and needs in li...
2023-08-0941 minWhat am I doing with my life? With Elyssa DesaiKeeping motivated after months of emailing, a sink or swim moment and career pivots with Courtney SmithJoin me as I interview Courtney Smith, Stylist, Creative Director, Presenter and all-round style maven. Speaking with Courtney was an absolute joy, it's hard not to feel motivated by her journey and determination since her fashion shows aged 7. In this episode, Courtney discusses how she went from months of sending emails with no replies, to a cancelled screen test which led to an incredible career opportunity. She’s taken risks, pivoted and always strived to be the best version of herself. I can’t wait for you to hear all the wisdom she shares, which I know is going to h...
2023-08-021h 09Sensitive SundaysEpisode 4: “Comparison is the Thief of Joy”This Sunday, Carly and Elyssa explore the very raw and human experience of comparison. Join us as we share personal stories and strategies to combat comparison and embrace self-acceptance.
Note: Sensitive Sundays is a podcast dedicated to exploring sensitive topics and fostering personal growth. The hosts, Carly and Elyssa, aim to create a safe space for open conversations and invite listeners to join them on a transformative journey of self-discovery and connection.
2023-07-3057 minWhat am I doing with my life? With Elyssa DesaiWhat am I doing with my life? With Elyssa Desai season 1 coming soon!I am so incredibly excited so be announcing season 1 of What am I doing with my life? With Elyssa Desai. Welcome! I hope each episode (shared weekly on a Wednesday) will help inspire and motivate you, as well as help you feel less alone.Listen for a little taste of what is coming up in season 1...Make sure you subscribe so you don't miss an episode. Hosted on Acast. See acast.com/privacy for more information.
2023-07-2602 minSensitive SundaysEpisode 3: What is Friendship?This Sunday, Carly and Elyssa explore the dynamics of friendships and partnerships - balancing time for your friends and yourself.
Note: Sensitive Sundays is a podcast dedicated to exploring sensitive topics and fostering personal growth. The hosts, Carly and Elyssa, aim to create a safe space for open conversations and invite listeners to join them on a transformative journey of self-discovery and connection.
2023-07-2347 minSensitive SundaysEpisode 2: Feeling Your FeelingsThis Sunday, Carly and Elyssa dive into topics like shame around sensitivity, places they allow themselves to comfortably break down, what anger looks like them, and more!
Note: Sensitive Sunday is a podcast dedicated to exploring sensitive topics and fostering personal growth. The hosts, Carly and Elyssa, aim to create a safe space for open conversations and invite listeners to join them on a transformative journey of self-discovery and connection.
2023-07-0946 min
Sensitive SundaysEpisode 1: Let's Get Sensitive Together!Welcome to the debut episode of Sensitive Sundays! In this episode, co-hosts and long-time best friends Carly and Elyssa introduce themselves to listeners and discuss why they have decided to create this podcast.
Note: Sensitive Sundays is a podcast dedicated to exploring sensitive topics and fostering personal growth. The hosts, Carly and Elyssa, aim to create a safe space for open conversations and invite listeners to join them on a transformative journey of self-discovery and connection.
2023-07-0259 min
Dare to Be Seen - Personal Transformation Through MusicHow to write better lyrics for your songNo good at writing lyrics? Can't come up with new ideas? Feel like the ideas you have aren't good enough? Artist and Creativity Coach, Singer-songwriter and multi instrumentalist Elisa Di Napoli aka Elyssa Vulpes introduces two essential practices that'll get your lyrical juices flowing and help you write better lyrics for your songs.
DISCOVER:
[03:48] What do you struggle with the most with lyric writing?
[04:52] What is sensory writing?
[06:10] Show or Tell
[06:48] An essential daily practice that will transform your songwriting
[10:14] Sensory Writing exercise
[14:29] Why...
2021-04-2630 min
Intentional Apostolic W/Elyssa HornbeckStorytime W/ Nana: Intercessory Prayer, Overcoming Fear, & God's ProvisionIn this episode, my sweet nana takes another deep dive into what it's like to be an intercessor, what she struggled most with when first getting into church, and what the younger generation can do to set themselves apart from the crowd.
If you have questions, feel free to reach out to me at Elyssa.hornbeck@gmail.com or catch me on all my socials @ElyssaHornbeck
Thanks for listening!
Until next time,
-Elyssa
2021-01-2921 min
The Trimester Bubble21: Natural Ways to Fight Kid FeversFevers can be scary for parents, especially during a pandemic. In this episode, learn about what a fever is, how it affects our body’s system, typical signs and symptoms, and holistic treatments to care for your little one’s fevers. Fevers are the body’s way of reacting and protecting against infections and how the fever triggers and alerts the body to protect and fight.
Get Dr. Elyssa’s favorite natural ways to help your little systems manage a fever at BalancingMamas.com
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DISCLAIMER
This information is not meant to imply th...
2020-12-1510 minThe Trimester Bubble19: Thankfulness: Past, Present & FutureJoin Dr. Elyssa as she goes through where the word gratitude came from plus ways to add gratitude into your life each and every day. Plus learn how gratitude can increase your happiness, improve your health and build stronger relationships this holiday season.
Get the show notes at balancingmamas.com
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DISCLAIMER
This information is not meant to imply that a Doctor of Chiropractic treats, cures or prevents any disease.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take t...
2020-11-2311 minThe Trimester Bubble18: Natural Ways to Help Fall AllergiesListen as Dr. Elyssa Wright discusses fall allergies from dust, mold, pet dander, and smoke. Understand the differences between traditional allergy treatments as Dr. Elyssa shares her favorite natural options to combat seasonal allergies to give your immune system a powerful boost. Simple yet natural ways to relieve allergy symptoms such as sneezing, coughing, runny nose, and watery eyes.
Get the show notes at BalancingMamas.com
2020-11-1511 minThe Trimester Bubble14: Understanding & Maximizing Your Kids SuperpowersEmily Melious believes that every child is perfectly capable, but sadly, the world doesn't always see it that way. As an Accredited Youth Specialist, Emily works with families to discover and harness their kids' superpowers. She is also the host of the Mothers of Misfits podcast, which is all about how to advocate for our kids in a one-size-fits-all world.
In this episode, Dr. Elyssa and Emily talk about how unleashing kids' superpowers that sometimes can get blocked in traditional learning environments can cause stressful situations on the body. They identify how to recognize superpowers' stress and...
2020-10-1423 minThe Trimester Bubble12: 5 Tips for Back to School from HomeDr. Elyssa chats with Mama Poff about the struggles of being back to school from home, working from home, and the challenges it brings. Not just emotional but physical challenges as well. Listen to Dr. Elyssa's 5 tips for staying well while schooling from home.
Get the Show Notes
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult...
2020-09-2914 minThe Trimester Bubble10: Healthy Ways to Help Baby ColicJoin Dr. Elyssa to learn more about what colic and constipation are. Plus she shares with you the top 4 natural ways to help your littles with their digestive discomfort.
Get the Show Notes
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor...
2020-09-1110 minThe Trimester Bubble09: Nutritional Pathways through SurrogacyDr. Elyssa and September Burton, Nutrition Coach, and Fertility Advocate discuss healthy and holistic tips on working through fertility challenges and surrogacy.
6-Week Clean Easting Program: https://www.hawaiisurrogacy.com/nutrition/
Website: https://septemberburton.com/
Facebook: https://www.facebook.com/SeptemberBurton/
Get the Show Notes
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to...
2020-08-1825 minThe Trimester Bubble08: Leadership, Fatherhood & Family LifeDr. Elyssa Wright chats with Alex Kuhn, Leadership Strategist & Mentor and proud father, as they chat about balancing the rollercoaster of business, leadership, fatherhood, and family life. Follow Alex on Instagram at https://www.instagram.com/alexkuhnco/
Get the Show Notes
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding...
2020-08-1128 minThe Trimester Bubble07: How to Handle Social Media with Fertility ChallengesDr. Elyssa speaks with special guest, Lexi Chatara-Middleton, Licensed Professional Counselor and a Registered Dance & Movement Therapist, on fertility challenges and information overload and stress from social media, birth trauma, grief, postpartum depression, and infertility. When you decide to conceive is when your parenting journey seed starts - get ready to receive great tips and advice from experts.
Get the Show Notes
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from...
2020-08-0428 minThe Trimester Bubble06: Accountability with MovementDr. Elyssa addresses one of the toughest and overwhelming challenges in living a healthy and holistic lifestyle - accountability in movement. Whether you just need help getting off the couch or want to train for a marathon, hear tips on how to move with purpose. Plus, Dr. Elyssa will share her ACT FAST steps to keep you moving and on track for success in your health goals.
Get the Show Notes
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to...
2020-07-0823 minThe Trimester Bubble05: How to Stop the SnackingDr. Elyssa provides easy ways to help kick the snacking habits for Mamas and your kiddos. From water tips to snack prepping, listen in, and view the show notes for recipes to try and share.
Get the Show Notes
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health...
2020-06-1617 minThe Trimester Bubble04: Kids (and Adult!) Posture on TechHead, Shoulders, Knees, and Toes!
We all get sucked into too much tech time and have to reset ourselves with boundaries to get back into balance. In this episode, Dr. Elyssa shares some tips on how to help recover your posture, hold sacred sleep space, blue light support, positions, and some simple exercises to help get your posture into check.
Get the Show Notes
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice...
2020-06-1119 minThe Trimester Bubble03: Signs of Kids Anxiety and Holistic Ways to HelpFrom fidgets to food - get insight and tips with Dr. Elyssa and guest Mama Poff on how to be aware of kids' anxiety triggers and how to help them ease.
Get the Show Notes
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa...
2020-06-1015 minThe Trimester Bubble02: Fill Your Cup MamasMamas, we're stressed more than usual these days. The "coronacoaster is emotionally and physically draining rollercoaster. It's draining to balance helping our kids stay busy, working from home, financial worries, babies crying, fear of infections, and more. What are you doing to keep your cup full so you can keep caring for your kids and family the best you can? Dr. Elyssa shares 5 holistic tips to help you keep your cup full so you can keep you and your families body in balance.
Get the Show Notes
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DISCLAIMER
This content is...
2020-06-0417 minThe Trimester Bubble01: Dr. Elyssa Wright: What is Chiropractic Care?Dr. Elyssa Wright and Mama Poff, bust the myths about what is chiropractic care. This introduction to how chiropractic care can help you beyond your neck and back is just the start of sharing with listeners how holistic care can keep you and your babies' health and bodies in balance.
Get the Show Notes
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of...
2020-05-2817 min