Shows
Unlock Your Blocks with ElyssaFrom $38K in Debt to $30M in BusinessA Candid Conversation with Lisa Johnson on Fulfillment, Fear, and Ethical Success
In this episode of Unlock Your Blocks, Elyssa sits down with Lisa Johnson, global business strategist and Sunday Times bestselling author, for a powerful and refreshingly honest conversation about success, nervous system safety, fulfillment, and visibility.
Lisa shares her journey from being $38,000 in debt as a single mom to building a multi–eight-figure business rooted in integrity, simplicity, and impact — without sacrificing her life or values. Together, Elyssa and Lisa unpack why so many high-achieving women still feel unfulfilled even after “making it,” and how...
2026-02-0927 minUnlock Your Blocks with ElyssaWhy Consistency Fails (And How to Stop Sprinting Your Way to Burnout)By the first week of February, 64% of people have already abandoned their goals, and it’s not because they’re lazy, undisciplined, or incapable.
In this episode of Unlock Your Blocks, Elyssa breaks down the real reason consistency falls apart: sprinting instead of building nervous system capacity first.
If you’re tired of going all in, burning out, starting over, and blaming yourself, this episode will change how you approach goals forever.
✅ What You’ll Learn
✔️ Why sprinting is a nervous system survival strategy, not a motivation issue
✔️ How urgency and adrenaline get...
2026-02-0215 minUnlock Your Blocks with ElyssaMy Letting Go Era: Why Pushing Less is the Scariest Level UpHave you ever looked at the successful life you’ve built and felt an overwhelming urge to burn it all down — not because it’s failing, but because it suddenly feels heavy, misaligned, or exhausting?
In this deeply personal episode, Elyssa shares what it’s been like to enter her own “era of letting go” — and why slowing down, pivoting, or laying things down can feel terrifying for high-achieving women whose nervous systems equate productivity with safety.
This conversation is for the woman who’s done everything “right”… and still feels called to release what once worked.
2026-01-2613 minUnlock Your Blocks with ElyssaWhen Pressure Turns You Into Someone You Don't RecognizeHave you ever reacted under stress and immediately thought, “Why did I say that? That’s not who I am.”
If pressure makes you sharp, withdrawn, overly apologetic, or disconnected, this episode will bring relief and clarity.
In this episode of Unlock Your Blocks, trauma-informed executive coach Elyssa Smith explains why stress and survival mode disconnect you from your true self — and why the version of you that shows up under pressure is not a character flaw.
You’ll learn how fight, flight, freeze, and especially fawn responses override your values when your nervous system per...
2026-01-1914 minUnlock Your Blocks with ElyssaThe Productivity Trap That Keeps You ExhaustedIf slowing down makes you feel guilty, anxious, or like you’re falling behind, it’s not because you lack discipline — it’s because your nervous system learned that rest was unsafe.
In this episode of Unlock Your Blocks, trauma-informed executive coach Elyssa Smith unpacks how productivity quietly becomes a survival pattern for high-achieving women. When your worth, safety, or emotional approval were once tied to being helpful, productive, or high-performing, your body learned to equate rest with danger.
You’ll learn why pushing harder only deepens burnout, how productivity can function as anxiety management, and what i...
2026-01-1214 minUnlock Your Blocks with ElyssaAre You Indecisive or Emotionally Frozen?If you’ve ever sat staring at a decision — unable to choose, unable to move, stuck in a fog of “I don’t know” — this episode is going to feel like a breath of relief.
In this episode of Unlock Your Blocks, trauma-informed executive coach Elyssa Smith breaks down the freeze response and reveals why so many high-achieving women mistake it for overthinking, procrastination, or indecision. You’ll learn how your childhood shaped this protective pattern, why your brain slams on the brakes when things feel overwhelming, and—most importantly—how to gently thaw the freeze so decisions feel doa...
2026-01-0514 minUnlock Your Blocks with ElyssaFrom Trauma to Thriving: Rebuilding Your Life, Wealth, and Confidence After LossIf you’ve ever wondered how someone rebuilds their life after devastating loss — not just surviving, but truly thriving — this episode will deeply move you.
In this episode of Unlock Your Blocks, trauma-informed executive coach Elyssa Smith sits down with Rochelle Gilbert, UK-based property investor and founder of a hands-free property investment company helping business owners build passive income and generational wealth.
Rochelle shares her powerful journey of losing her husband suddenly while raising two young children — and how that life-altering trauma became the catalyst for rebuilding her confidence, purpose, and financial independence. Together, Elyssa and Roch...
2025-12-2940 minUnlock Your Blocks with ElyssaThe Hidden Grief Behind Keeping Everyone HappyIf you’re the one keeping everyone else steady — managing emotions, smoothing conflict, carrying the weight of keeping the family or team “okay” — it’s not because you should just be stronger.
It’s because you’re carrying unprocessed grief and hidden emotional burdens you were never given space to name.
In this episode of Unlock Your Blocks, trauma-informed executive coach Elyssa Smith uncovers how unresolved grief from childhood shapes patterns like people-pleasing, over-responsibility, emotional caretaking, and disconnecting from your own needs. She explains how these survival strategies quietly follow high-achieving women into adulthood — and why acknowledging the...
2025-12-2215 minUnlock Your Blocks with ElyssaWhy Chaos Keeps following YouDo you ever notice yourself gravitating toward chaos the moment life finally gets quiet? Maybe you overschedule, stay busy, worry nonstop, or feel restless the moment peace arrives.
You’re not alone — and you’re not doing anything wrong.
In this episode of Unlock Your Blocks, Elyssa breaks down why ease can feel unsafe for high-achieving women and how your nervous system pulls you back toward stress out of habit, not preference. You’ll learn simple grounding tools, body-based techniques, and emotional awareness practices that help you interrupt the urge to “fix,” “do,” or “add more” — so you...
2025-12-1513 minUnlock Your Blocks with ElyssaYour "Why" won't work if your nervous system isn't on boardHave you ever asked yourself, “Why am I not moving forward when I know exactly what I want?”
You’re not broken — you’re human.
In this episode of Unlock Your Blocks, Elyssa uncovers the deeper reason so many high-achieving women feel resistance when they get close to success. It’s not laziness or a lack of motivation — it’s your nervous system trying to keep you safe.
Elyssa breaks down how past experiences can make growth feel threatening, why your body may be afraid of expansion, and how to create the emotional safety your brain needs...
2025-12-0814 minUnlock Your Blocks with ElyssaThe second-guessing loop that keeps you stuckDo you replay conversations in your head… overanalyze every decision… or worry you said or did the “wrong thing”?
You’re not alone — and there’s nothing wrong with you.
In this episode of Unlock Your Blocks, Elyssa breaks down the real reason overthinking happens (hint: it’s not a mindset issue). Instead, she explains how second-guessing is a nervous system response rooted in childhood patterns, perfectionism, and fear of failure.
You’ll learn how to recognize the moment your brain slips into “freeze mode,” how to calm the internal noise, and how to step into more confide...
2025-12-0111 minUnlock Your Blocks with ElyssaWhy you can't rest even when you know you shouldIn this short but powerful episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith reminds us that rest isn’t a luxury—it’s a necessity for healing, creativity, and sustainable success. She explores how small, intentional moments of rest can regulate the nervous system, prevent burnout, and reignite productivity.
If you’ve ever felt guilty for slowing down or struggled to find balance between doing and being, this episode offers simple, practical steps to help you create a rhythm of rest that supports your body, mind, and goals.
What You’ll Learn:
Why rest i...
2025-11-2414 minUnlock Your Blocks with ElyssaThe Realities of Motherhood: Expectations vs. Reality in Parenting with Rose GibsonMotherhood can be one of the most rewarding — and overwhelming — journeys we ever take. In this heartfelt conversation, Rose opens up about the pressures moms face, especially in a world shaped by social media perfection. Together, we explore how those “highlight reels” online can shape our expectations and why true peace comes from embracing imperfection, listening to our own needs, and extending compassion to ourselves.
What You’ll Learn
Why unrealistic expectations often start from what we see online
The difference between how motherhood looks and how it feels
How to recognize and release guilt when things don...
2025-11-1735 minUnlock Your Blocks with ElyssaUnlocking Your Blocks: Overcoming Imposter SyndromeHave you ever achieved something amazing… and still felt like a fraud? In this powerful episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith unpacks imposter syndrome from a nervous system perspective. She explains how feelings of self-doubt and inadequacy are not simply mindset issues—they’re deeply rooted survival mechanisms shaped by early life experiences.
Elyssa reveals how childhood conditioning, societal expectations, and gender differences contribute to imposter feelings, and why visibility can feel unsafe for high achievers. She also shares compassionate, practical strategies to quiet your inner critic, rewrite the “I don’t belong” story, and b...
2025-11-1018 minUnlock Your Blocks with ElyssaNavigating Trauma with Empathy with Liesl MertesWhat happens when life falls apart—but you still have to show up for work? In this moving episode of Unlock Your Blocks, Elyssa Smith sits down with workplace empathy expert Liesl Mertes, founder of Handle with Care. Liesl opens up about her own journey through loss and how it inspired her mission to help organizations better support employees navigating grief, trauma, and major life transitions.
They discuss the importance of emotional intelligence in leadership, how empathy can transform workplace culture, and why self-awareness is key to responding compassionately to others. This heartfelt conversation is an invitation to...
2025-11-0347 minUnlock Your Blocks with ElyssaUnmasking Perfectionism: Understanding Its Many FacesAre you an overachiever, a procrastinator, or an avoider? In this episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith breaks down the hidden faces of perfectionism—and how each one keeps you stuck in survival mode. She unpacks how these patterns often begin in childhood, where self-worth becomes tied to performance or praise, and explains how they evolve into anxiety, burnout, and self-doubt in adulthood.
Elyssa shares practical, trauma-informed strategies for identifying your perfectionism style and starting to reprogram your nervous system to feel safe with imperfection. Through gentle awareness and small, intentional steps, you’ll l...
2025-10-2716 minUnlock Your Blocks with ElyssaHealing, Leadership & Breaking Cycles with Krystal WilliamsHigh-achieving women are often seen as strong, capable, and unstoppable—but behind the success, many are silently carrying the weight of unhealed trauma.
In this powerful episode of Unlock Your Blocks, Elyssa Smith is joined by Krystal Williams to unpack the realities of healing for women who have learned to perform, lead, and hold it all together—often at the expense of their own well-being. Krystal vulnerably shares her journey through childhood trauma, the impact of family dynamics, and how embracing self-leadership became a turning point in her healing. Together, they discuss the importance of emotional expression, brea...
2025-10-2044 minUnlock Your Blocks with ElyssaUnlocking Your Potential: Overcoming Self-SabotageHave you ever wondered why you procrastinate, freeze, or hesitate just as you’re about to step into something bigger? In this episode of Unlock Your Blocks, Elyssa Smith unpacks the hidden reasons behind self-sabotage and how survival mode—often rooted in childhood experiences—can shape the way we approach success as adults.
Elyssa shares how fear of visibility, anxiety, and inner criticism often keep women from asking for more, stepping into leadership, or fully embracing opportunities. She introduces the power of inner child work, practical mindset shifts, and pattern interrupts to help you break free from cycles...
2025-10-1313 minUnlock Your Blocks with ElyssaFrom Corporate Success to Life Coaching with Missy ShopshireLife can pivot in an instant, and sometimes those challenges reveal your true purpose. In this episode of Unlock Your Blocks, Elyssa Smith sits down with Missy Shopshire to explore her transition from a high-powered corporate sales career to becoming a life and business coach.
Missy shares her personal story, including facing her daughter’s illness and a near-death experience of her own, which prompted a deep reevaluation of her life and priorities. They discuss overcoming self-sabotage, trusting your intuition, embracing visibility, and the importance of building support systems. This conversation is a powerful reminder that intentional li...
2025-10-0645 minUnlock Your Blocks with ElyssaUnlocking Your Inner Critic: From Self-Criticism to Self-CompassionEver feel like you’re your own worst enemy? That harsh inner voice might not be laziness or weakness—it’s actually a protective mechanism your brain learned long ago.
In this episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith unpacks the roots of self-criticism and negative self-talk. She explains how these patterns often come from childhood experiences and societal pressures, then linger into adulthood as overactive inner critics. Elyssa shares practical strategies to recognize when self-criticism shows up, reframe it with compassion, and retrain the brain through nervous system regulation. If you’ve been stuck in...
2025-09-2913 minUnlock Your Blocks with ElyssaCareer Pivots, Authentic Leadership & Overcoming Self-Doubt with Kristen WeedenMaking a career pivot can feel intimidating—especially when self-doubt and imposter syndrome creep in. In this episode of Unlock Your Blocks, Elyssa Smith sits down with Kristen Weeden to talk about trusting your instincts, embracing authenticity, and navigating the challenges women face in leadership.
Kristen shares her journey from sports management to corporate HR, offering a candid look at the lessons learned along the way. Together, they discuss the power of authenticity in leadership, building positive workplace culture, and challenging the self-limiting beliefs that hold women back. If you’ve ever felt like you needed to chec...
2025-09-2252 minUnlock Your Blocks with ElyssaSurvival Mode vs. Self-Care: What’s Really Going On?Not all “self-care” is actually caring for yourself. Sometimes it’s survival mode in disguise.
In this episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith breaks down the subtle differences between restorative self-care and sneaky self-sabotage. She reveals how childhood messages shape the way we treat ourselves as adults, especially when it comes to productivity, fear, and avoidance. If you’ve ever wondered why your “breaks” sometimes leave you feeling worse, this conversation will help you recognize what’s really happening and how to shift into true, supportive self-care. Elyssa shares calming techniques, practical strategies, and mindset sh...
2025-09-1514 minUnlock Your Blocks with ElyssaUnlocking Holistic Wellness for High-Achieving Women with Lauren PrasekCan high-achieving women actually slow down, heal, and thrive—without burning out or giving up their ambition?
In this transformative episode of Unlock Your Blocks, Elyssa Smith interviews Lauren Prasek, an integrative psychiatry expert and women’s wellness educator who went from finance to functional medicine. Together, they explore the powerful link between trauma, chronic health issues, and the importance of self-advocacy in healthcare—especially for women who are used to pushing through pain to perform.
Lauren shares why traditional medicine often falls short for women, how the gut-brain connection affects your mood and motivation, and why small...
2025-09-0837 min
Make Some Noise with Andrea OwenEpisode 692: Procrastination, Self-Sabotage, and Saying No with Elyssa SmithTrauma-informed life strategist Elyssa Smith joins me to unpack procrastination, self-sabotage, reparenting, and the art of saying no, topics that shape how we show up every single day. Together we explore how these patterns are rooted in our nervous system from a young age, why they’re often survival strategies in disguise, and how compassion is the foundation for lasting change. As this conversation highlights, “There is another way of being, and I am going to be curious about it.”
Elyssa’s stories and strategies will give you permission to start small, with what I call “turtle steps”, an...
2025-09-0352 minUnlock Your Blocks with ElyssaBreaking the Cycle of StagnationIf you’ve been working so hard for your next breakthrough but it feels like it never comes, your nervous system may be holding the brakes.
In this episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith unpacks the hidden patterns that keep high-achieving women stuck—especially the “hero daughter” identity. This role, often formed in childhood, teaches you to earn love, safety, and worth through constant productivity and managing others’ needs. The problem? That same programming can make rest, ease, and abundance feel unsafe.
Elyssa shares how to spot these deep-rooted patterns, how to gently rew...
2025-09-0115 minUnlock Your Blocks with ElyssaUnlocking Your True Self: The Journey of Mapuana ReedWhat if the key to your next breakthrough isn’t doing more—but becoming more of who you really are?
In this empowering episode of Unlock Your Blocks, Elyssa Smith sits down with Mapuana Reed—photographer turned podcast host and founder of Malama Rituals. Mapuana shares her brave journey of pivoting from a successful career in photography to creating a life that honors her intuition, creativity, and emotional well-being.
They explore what it truly means to evolve, the subtle ways self-sabotage creeps in, and how daily rituals can help women reconnect with themselves. If you’re in a season...
2025-08-2538 minUnlock Your Blocks with ElyssaUnlocking the Perfectionism TrapDo you overthink everything, aim for perfection, and still feel like it's never enough? You’re not broken—you’re protecting yourself.
In this episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith (not Alissa 😅) breaks down the perfectionism-overthinking loop that keeps so many high-achieving women stuck. She unpacks how these patterns often originate from childhood environments where safety and love were linked to performance, people-pleasing, or doing everything just right.
Elyssa explains how perfectionism isn’t about high standards—it’s about emotional safety. And more importantly, she shares how to start breaking the cycle with comp...
2025-08-1815 minUnlock Your Blocks with ElyssaUnlocking Your Clutter: A Trauma-Informed Approach with Valerie HuardIs your clutter more than just “stuff”? It might be a trauma response.
In this transformative episode of Unlock Your Blocks, Elyssa Smith sits down with Valerie Huard, a trauma-informed decluttering expert and creator of the Do Well method. Valerie opens up about her personal journey with clutter and how unhealed trauma shaped her environment—and her stress.
Together, they explore how clutter goes beyond physical objects, touching on emotional overwhelm, mental clutter, and self-sabotaging patterns. Valerie offers powerful, practical tips to help you declutter not just your space, but your mind and nervous system, too.
2025-08-1138 minUnlock Your Blocks with ElyssaUnlocking Your Capacity: A Path to ProductivityEver feel like you're running on empty… even when you're trying your best?
In this episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith dives deep into the idea of capacity problems—what they are, where they come from, and how they can quietly sabotage your productivity and motivation. Hint: It's not that you're lazy—it's that your nervous system might be maxed out.
Elyssa shares how childhood experiences shape our emotional bandwidth, and introduces her "Three S’s" framework to help you manage overwhelm, make space for peace, and grow gently from the inside o...
2025-08-0415 minUnlock Your Blocks with ElyssaUnlocking Your Visibility: A Journey with Munira ZahabiWhat’s the real reason you’re still playing small?
In this empowering episode of Unlock Your Blocks, Elyssa sits down with Munira Zahabi—better known as the Niche Navigator—to explore how visibility, storytelling, and self-worth are deeply connected in business and life. Munira shares her personal journey of feeling invisible for years before finally stepping into her power as a marketing strategist and author. Her story is a blueprint for anyone who’s ever struggled with imposter syndrome, people-pleasing, or fear of being seen.
Together, Elyssa and Munira unpack what it takes to own your u...
2025-07-2846 minUnlock Your Blocks with ElyssaUnlocking Self-Sabotage: The Key to Your SuccessWhat if your procrastination was trying to protect you?
In this eye-opening episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith explores the deep roots of self-sabotage, especially for high achievers and perfectionists. She explains how self-doubt, shaped by early life experiences and trauma, fuels cycles of procrastination, overthinking, and burnout.
Elyssa introduces self-validation as a powerful tool to build true self-confidence—the kind that doesn’t depend on external approval. If you've ever felt stuck in a loop of trying harder but getting nowhere, this conversation offers a path out rooted in compassion, awar...
2025-07-2114 minUnlock Your Blocks with ElyssaUnlocking the Secrets of Self-SabotageWhat if procrastination, perfectionism, and people-pleasing weren’t personal flaws—but trauma responses?
In this powerful solo episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith explores the hidden roots of self-sabotage. She breaks down how big T, little t, and what she calls “tiny t” trauma shape our behaviors and belief systems—especially when those emotional needs go unmet in childhood.
If you've ever wondered why you keep getting in your own way, this episode will offer clarity, compassion, and tools for healing. Elyssa helps you uncover what your survival brain is trying to protect...
2025-07-1411 min
Badass Women at Any AgeHeal from Hidden Trauma with Elyssa SmithThrough her own journey of healing from multiple traumas, including an abusive relationship, Elyssa Smith studied and developed methods to hack the survival brain, rewiring the limiting beliefs that were keeping her stuck. Elyssa is a trauma informed life strategist who helps female executives, entrepreneurs, and professionals squash their limiting beliefs and heal from hidden trauma so they can stop playing small and get to their next level. As a nervous system regulation and mindset mastery expert, she now gets to equip other women with tools and techniques that not only saved her life and skyrocketed her business, but wi...
2025-07-0841 minUnlock Your Blocks with ElyssaUnlocking Healthy Habits: Your Path to ChangeStruggling to stick with healthy habits? You’re not broken—your nervous system just needs a new approach.
In this uplifting solo episode of Unlock Your Blocks, Elyssa Smith breaks down what it really takes to create lasting lifestyle changes. From battling perfectionism to finding your deeper “why,” she shares simple, science-backed strategies to help you build habits that actually stick. Whether you’re tired of starting over or just ready to feel better, Elyssa reminds you that progress doesn’t require pressure—it requires compassion.
This episode is packed with encouragement and practical tools for anyone on...
2025-07-0708 min
The Art of Playful ParentingEp. 61: Healing the Inner Child: Perfectionism, Parenting, & Trauma Recovery with Elyssa SmithIn this powerful episode, Jill chats with trauma-informed life strategist Elyssa Smith to explore the layered and often messy intersection of perfectionism, trauma recovery, and parenting. Elyssa shares her own courageous journey overcoming multiple forms of trauma. Together, they unpack how perfectionism and people-pleasing patterns can stem from early wounds, shaping how we show up as parents and partners. We dive into topics like healthy attachment, emotional regulation, and how reconnecting with our inner child can help us not only heal ourselves but also show up more consciously for our children. Learn more about Elyssa Smith, her...
2025-07-0459 minUnlock Your Blocks with ElyssaNavigating Burnout: A Path to Self-DiscoveryAre you burned out—or just out of alignment?
In this empowering solo episode of Unlock Your Blocks, Elyssa Smith takes a deep dive into the root causes of burnout for high-achieving women. Spoiler alert: it’s not just about doing too much—it’s about abandoning yourself. Elyssa explores how ignoring your own desires in favor of perfectionism, people-pleasing, or obligation leads to chronic exhaustion and disconnection.
She walks you through how to reconnect with your zone of genius, the importance of intrinsic motivation, and how small shifts can lead to big transformations in both you...
2025-06-3013 minUnlock Your Blocks with ElyssaUnlocking Your Potential: Navigating Life Transitions with Hilary SpiritosWhat if feeling lost is exactly where you're meant to start?
In this episode of Unlock Your Blocks, Elyssa Smith sits down with Hilary Spiritos, a pathfinding coach who specializes in helping young adults navigate major life transitions. Together, they explore how self-sabotage, inner child work, and societal expectations shape the post-high school journey. Hilary shares how courage, safety, and deep self-awareness can help young people discover their authentic direction—and why it’s okay not to have it all figured out.
If you're in a season of change or supporting someone who is, this conv...
2025-06-2334 minUnlock Your Blocks with ElyssaUnlocking Productivity: Overcoming To-Do List OverwhelmIs your to-do list silently running the show—and running you into the ground?
In this solo episode of Unlock Your Blocks, host Elyssa Smith dives into the emotional and psychological weight of to-do lists. She explores how the freeze survival response, perfectionism, and childhood conditioning contribute to chronic overwhelm. More than just a time management issue, Elyssa reveals how our nervous systems react to productivity pressure—and offers compassionate, practical tools for reclaiming calm and control.
This is a must-listen for high achievers, people-pleasers, and perfectionists ready to step off the hamster wheel and back...
2025-06-1617 minUnlock Your Blocks with ElyssaThe Journey to Resilient Sleep with Tracy HanniganIs your sleep a nightly struggle? You're not alone.
In this heartfelt episode of Unlock Your Blocks, Elyssa Smith sits down with Tracy Hannigan, a sleep therapist who brings both personal experience and professional insight into the complex world of insomnia. Together, they explore how perfectionism, emotional regulation, and the drive for control can disrupt sleep—and how self-compassion and joy can be the surprising keys to healing.
This episode is a must-listen for anyone feeling stuck in the cycle of sleepless nights, mental fatigue, and frustration. Tracy’s empowering approach redefines sleep not as a ba...
2025-06-0947 minUnlock Your Blocks with ElyssaBreaking the Cycle: Imposter Syndrome & Analysis ParalysisDo you feel stuck in your own head, second-guessing every move?
In this eye-opening solo episode of Unlock Your Blocks, Elyssa Smith tackles the hidden drivers behind imposter syndrome, analysis paralysis, and self-doubt—and how they stem from deep-rooted childhood programming. She explains how the survival brain keeps us small in the name of safety, and why even the most capable women can feel paralyzed by fear of rejection or failure.
Elyssa doesn’t just unpack the “why”—she shares practical pattern interrupts and mindset shifts to help you reclaim your confidence and move forward. If you’re...
2025-06-0215 minUnlock Your Blocks with ElyssaNavigating Vulnerability: A Journey to Healing with Caitlin LoCascio KingWhat happens when high achievement collides with unresolved trauma?
In this powerful episode of Unlock Your Blocks, Elyssa Smith sits down with Caitlin LoCascio King—a business attorney turned social media strategist—to unpack a deeply personal and transformative journey. From her unexpected pivot out of Navy ROTC to building a successful career in branding and marketing, Caitlin shares her raw, real experience navigating trauma, perfectionism, and self-sabotage.
Together, they explore how medical trauma, imposter syndrome, and an unrelenting inner critic can derail even the most driven women—and how self-compassion, support systems, and tiny acts o...
2025-05-2647 minUnlock Your Blocks with ElyssaUnlocking the Anxiety Trap: The Perfectionism ConnectionIs your drive for perfection keeping you in survival mode?
In this solo episode of Unlock Your Blocks, Elyssa Smith breaks down the powerful and often painful link between perfectionism, anxiety, and childhood messaging—especially for high-achieving women. Drawing from trauma-informed insights, Elyssa explains how the need to “perform perfectly” for love, validation, or safety in early life can evolve into a deep-rooted belief that self-worth equals achievement.
She invites listeners to challenge this narrative and begin the process of rewiring old beliefs, offering a compassionate reminder: You are already worthy. If you’ve ever felt lik...
2025-05-1914 minUnlock Your Blocks with ElyssaUnlocking the Connection Between Self-Sabotage and Health with Inna TopilerCan perfectionism, shame, and stress actually make you sick?
In this deeply insightful episode of Unlock Your Blocks, Elyssa Smith is joined by Inna Topiler, clinical nutritionist and expert in autoimmune wellness, to explore the powerful—and often overlooked—link between self-sabotage and physical health. From her personal experience living with Hashimoto’s and hypothyroidism to her professional journey in functional medicine, Ina shares a heartfelt and science-backed perspective on what it truly takes to heal.
Together, they explore how unresolved emotional patterns, chronic stress, and a dysregulated nervous system can act as hidden barriers to hea...
2025-05-1243 minUnlock Your Blocks with ElyssaThe Sexist Programming that Leads to People Pleasing in WomenWhy do so many women feel responsible for everyone else’s comfort—often at the cost of their own?
In this revealing solo episode of Unlock Your Blocks, Elyssa Smith digs deep into the roots of people pleasing and how it’s tied to sexist societal programming that starts in childhood. From the pressure to "be nice" to the hidden toll it takes on women’s mental health, Elyssa unpacks why so many women find themselves stuck in cycles of overgiving, anxiety, and self-abandonment.
She offers empowering insights on how to identify these ingrained behaviors, regulate...
2025-05-0517 minUnlock Your Blocks with ElyssaBreaking Cycles to Create Something New with Christiana GarzaWhat does it take to leave the familiar behind and step fully into alignment?
In this inspiring episode of Unlock Your Blocks, Elyssa sits down with Christiana Garza, visionary entrepreneur and co-founder of Her Society Solutions. From humble beginnings as a virtual assistant in 2014 to creating a platform that supports female founders in building systems and scaling with soul, Christiana's story is a powerful reminder of what’s possible when we lead with courage and intention.
They dive deep into what it really means to pivot—not just in business, but in life. From battling self...
2025-04-2834 minUnlock Your Blocks with ElyssaUnderstanding Procrastination: A New PerspectiveThink you’re just lazy or unmotivated when you procrastinate? Think again.
In this episode, Elyssa breaks down one of the most misunderstood habits—procrastination—and reframes it in a way that’s compassionate, empowering, and deeply insightful. What if that moment you “put something off” isn’t about laziness at all, but a survival response rooted in your nervous system?
You’ll learn how to differentiate true procrastination from natural shifts in your priorities, why shame isn’t the answer, and how to reclaim your agency around productivity and decision-making. If you’ve ever beaten yourself up f...
2025-04-2113 minUnlock Your Blocks with ElyssaEmbracing Authenticity: The Path to Wholeness with Rebecca LomaxWhat happens when your identity is tied to your performance—and life forces you to stop performing?
In this powerful episode, Elyssa sits down with Rebecca Lomax, a wealth relationship manager, speaker, and former dance artist whose journey from the stage to the financial world will move and inspire you. After a concussion forced her to rethink everything she knew about herself, Rebecca had to rebuild not only her career, but her sense of self-worth.
Together, they explore the intersection of adversity, authenticity, and empowerment—and what it truly means to rise after a fall. Rebe...
2025-04-1633 minUnlock Your Blocks with ElyssaRewriting Your Inner Voice: Breaking Free from Negative Self-TalkYou wouldn’t talk to your best friend the way you talk to yourself—so why is your inner voice so cruel?
In this episode, Elyssa shines a compassionate light on one of the most common struggles for high-achieving women: negative self-talk. She unpacks how perfectionism, shame, and self-doubt drive the relentless inner critic and how this can manifest as anxiety, depression, or even paralysis when pursuing your goals.
More importantly, she offers tactical steps to recognize, interrupt, and transform that inner dialogue—so you can move forward with more ease, self-compassion, and clarity. Whether you're...
2025-04-1411 minUnlock Your Blocks with ElyssaNavigating Parenting with Play, Presence & Compassion with Jill LermanParenting doesn’t come with a manual—but it can come with support. In this heartfelt and insightful episode, Elyssa is joined by play and parenting coach Jill Lerman to talk about emotional regulation, conscious parenting, and how to create a joyful, connected family life. They explore the power of play not just for kids—but for adults, too—and why modeling emotional intelligence is one of the most powerful tools a parent has.
Jill opens up about her own journey into parenting support, and together they dive deep into how shame, survival mode, and generational trauma impact h...
2025-04-0930 minUnlock Your Blocks with ElyssaUnlocking Your Zone of GeniusAre you operating in your zone of genius—or just stuck in survival mode?
In this episode of Unlock Your Blocks, Elyssa explores the concept of the "zone of genius," as defined by Gay Hendricks, and why aligning your work and life with your unique talents and passions is the key to success, fulfillment, and emotional well-being.
She also dives into self-sabotage, survival mode, and the nervous system’s response to misalignment, offering practical steps to identify your zone of genius and integrate it into daily life. If you’re feeling stuck, uninspired, or overwhelmed, this e...
2025-04-0714 min
Chaos Queens091 Overcoming Self Sabotage and Imposter Syndrome with Elyssa SmithOn this episode I get to chat with Elyssa Smith. A coach, TEDx speaker, writer, and trauma-informed life strategist on a mission to empower women to overcome self-sabotage and trauma, providing them with the tools to break free from procrastination, people-pleasing, and overwhelm. Elyssa Smith shares her "3 S Framework" - Safety, Self-Care, and Safe Support - and how you can use this framework to make your decisions. Read the Forbes article Connect with Elyssa: Elyssasmith.com Instagram: @ElyssaCSmith
2025-04-0334 minUnlock Your Blocks with ElyssaNavigating the High Achiever’s Journey & Overcoming Burnout with Melissa GamarraAre you constantly pushing yourself but still feeling drained?
In this episode of Unlock Your Blocks, Elyssa and Melissa dive into the unique challenges high achievers—especially women—face in managing time, energy, and mental health. They discuss the overwhelming nature of endless to-do lists, the dangers of all-or-nothing thinking, and the reality of burnout in entrepreneurship.
Melissa shares her personal experiences of building and rebuilding her business, highlighting the importance of boundaries, self-awareness, and overcoming internal struggles. The conversation wraps up with practical steps to combat burnout and integrate self-care into a busy life. If y...
2025-04-0239 minUnlock Your Blocks with ElyssaReclaiming Your Time & Breaking Free from BusynessAre you constantly busy but never feel like you're getting ahead?
In this episode of Unlock Your Blocks, Elyssa dives into the overwhelming busyness that so many women experience and shares practical strategies to help you reclaim your time and streamline your life. She unpacks the societal pressures that keep women stuck in survival mode, the impact of technology and emotional triggers, and the consequences of living in a constant state of stress.
Most importantly, Elyssa offers actionable steps to assess how you spend your time, prioritize effectively, delegate responsibilities, and embrace a life of...
2025-03-3120 minUnlock Your Blocks with ElyssaBuilding Self-Trust & Overcoming Fear with Priya PatelWhat if fear wasn’t something to fight, but something to befriend?
In this episode of Unlock Your Blocks, Elyssa sits down with Priya Patel, a coach and podcast host, to discuss the journey of self-trust, overcoming fear, and stepping into confidence. Priya opens up about her struggles with self-doubt, imposter syndrome, and the fear of being 'othered', sharing how she has learned to navigate these obstacles with self-awareness and intentional growth.
Priya also reflects on the lifestyle shifts that have helped her prioritize solitude, joy, and self-nurturing, as well as the inspiration behind her po...
2025-03-2633 minUnlock Your Blocks with ElyssaUnlocking Your Potential & Overcoming Imposter SyndromeEver felt like you don’t truly deserve your success? That one day, someone will find out you’re not as capable as they think? You’re not alone—this is imposter syndrome, and it holds far too many people back from stepping into their full potential.
In this episode of Unlock Your Blocks, Elyssa takes a deep dive into the origins, impact, and hidden effects of imposter syndrome. She uncovers how childhood experiences, societal expectations, and cultural messages can make us doubt ourselves, even when we’re more than qualified.
Elyssa also shares practical strategies...
2025-03-2415 minUnlock Your Blocks with ElyssaThe Power of Career Breaks & Overcoming Perfectionism with Katrina McGheeHave you ever felt stuck in your career, burnt out, or unsure of your next step? In this episode of Unlock Your Blocks, Elyssa sits down with Katrina McGhee, career break coach and author, to explore how taking time away from work can lead to clarity, transformation, and renewed purpose.
Katrina shares her personal journey of leaving her corporate job for a 20-month career break, how it reshaped her life, and the lessons she now passes on to clients. She opens up about battling perfectionism, self-doubt, and imposter syndrome, offering powerful insights on how to reframe failure...
2025-03-1950 minUnlock Your Blocks with ElyssaThe Truth About Perfectionism: Why It’s Holding You Back🎙️ Episode Summary: Perfectionism might feel like your superpower, but what if it's actually keeping you stuck? In this episode, Elyssa breaks down the origins of perfectionism, how it shapes your self-worth, and why it's tied to burnout, procrastination, and negative self-talk. She shares eye-opening insights on how to shift from perfectionism to a growth mindset, so you can step into your full potential without fear of failure.
✅ Key Takeaways:
Perfectionism isn’t a strength—it’s a survival mechanism. As children, we learn to tie our worth to performance, often in response to the type of praise and at...
2025-03-1714 minUnlock Your Blocks with ElyssaUnlocking Financial Freedom with Paige GottIn this episode of Unlock Your Blocks, Elyssa sits down with Paige Gott, an accountant and virtual CFO, to discuss her inspiring journey from traditional employment to entrepreneurship. Paige shares how she built a thriving business while balancing motherhood and personal growth, tackling challenges like imposter syndrome, pricing struggles, and setting boundaries. Through creative financial solutions, she designed a lifestyle that aligns with her dreams, allowing her to travel while running her business.
Paige and Elyssa dive into the importance of recognizing self-worth, raising prices with confidence, and the role of support systems in overcoming entrepreneurial roadblocks...
2025-03-1237 minUnlock Your Blocks with ElyssaThe Hidden Forms of Procrastination & How to Overcome ThemDid you know that procrastination isn’t always about putting things off? It comes in many forms—some so sneaky you might not even recognize them! In this episode, Elyssa breaks down the different types of procrastination, how they show up in daily life, and why they might be a form of self-sabotage keeping you from your biggest goals.
💡 What You’ll Learn in This Episode:
✔️ The real meaning of procrastination—it’s more than just delaying tasks.
✔️ How procrastination is linked to self-sabotage and why it often comes with both excitement and guilt.
✔️ The sneaky forms of procr...
2025-03-1015 minUnlock Your Blocks with ElyssaHealing, Breathwork & Finding Balance with Brenda MundtIn this episode of Unlock Your Blocks, host Elyssa Smith welcomes Brenda Mundt, a radiant soul energizer and grief recovery specialist, to discuss emotional healing, grief recovery, and the power of breathwork. Brenda shares her personal journey through grief after the sudden loss of her husband and how it led her to guide others in their healing journeys. Together, Elyssa and Brenda explore how breathwork can unlock deep emotional release, why self-awareness is key to transformation, and how finding the right support system can make all the difference.
💡 What You’ll Learn in This Episode:
✔️ True healing be...
2025-03-0535 minUnlock Your Blocks with ElyssaThe Hidden Trauma Behind Procrastination, Perfectionism & People-PleasingIf you struggle with procrastination, people-pleasing, imposter syndrome, or harsh self-criticism—it's not your fault. These patterns aren’t just bad habits; they are deeply rooted in your past experiences and survival mechanisms. In this episode, Elyssa reveals the hidden cause behind these self-sabotaging behaviors: trauma.
💡 What You’ll Learn in This Episode:
✔️ The 3 types of trauma: Big T, Little T, and Tiny T Trauma—and how they shape your mindset
✔️ How your survival brain develops patterns that keep you stuck in self-doubt and overachievement
✔️ Why past experiences impact your ability to set boundaries, take risks, and chase y...
2025-03-0314 minUnlock Your Blocks with ElyssaRedefining Success & Overcoming Limiting Beliefs with Tricia CamachoIn this episode of Unlock Your Blocks, Elyssa sits down with Trisha Camacho, a seasoned pattern maker and costume designer with over two decades of experience. Trisha shares her journey from working behind the scenes in live entertainment to becoming a successful online teacher and entrepreneur. She opens up about navigating imposter syndrome, shifting her business during COVID-19, and the importance of self-care. The conversation dives deep into money mindset, limiting beliefs, and the transformative power of inner child work. Plus, Trisha gives an inside look at PatternCon, her exciting new convention dedicated to pattern making and community building.
2025-02-2544 minUnlock Your Blocks with ElyssaThe Good Girl Trap & Your Inner RebelIn this episode of Unlock Your Blocks, Elyssa Smith takes a deep dive into the hidden patterns driving self-sabotage for women who grew up as the "good girl," the "helper," or the "responsible one." If you’ve ever felt burned out from constantly putting others first, struggled with perfectionism, people-pleasing, or negative self-talk, this episode is for you. Elyssa explains how childhood roles shape adult behaviors, introduces the concept of the "family mobile," and unveils the hidden force working against your best efforts: the inner rebel.
Key Takeaways:
The "Good Girl" Identity: If you were th...
2025-02-2514 minUnlock Your Blocks with ElyssaUnderstanding Self-Sabotage and How to Overcome ItWelcome back to another episode of Unlock Your Blocks with Elyssa Smith! Today, we're diving deep into the world of self-sabotage—what it is, how it manifests in our lives, and most importantly, how to break free from its grip.
In This Episode:
What is self-sabotage? A breakdown of how procrastination, perfectionism, people-pleasing, imposter syndrome, and negative self-talk are all forms of self-sabotage.
How self-sabotage is rooted in survival mode—your nervous system reacts to stress as if you're being chased by a wild animal, making rational thinking and higher-level decision-making difficult.
The biol...
2025-02-2415 minUnlock Your Blocks with ElyssaUnlocking Your Potential with Ina CoveneyIn this episode of Unlock Your Blocks, Elyssa sits down with marketing strategist and coach Ina Coveney to explore the emotional and strategic challenges of entrepreneurship. From overcoming imposter syndrome to setting boundaries and navigating people-pleasing tendencies, this conversation dives deep into the mindset shifts required for personal and professional growth.
Elyssa and Ina discuss how self-awareness plays a crucial role in success, the impact of comparison on self-worth, and how business owners can build confidence—even with a small audience. They also unpack emotional triggers, toxic relationship patterns, and the physical effects of stress, offering actionable in...
2025-02-2453 minUnlock Your Blocks with ElyssaAre You Holding Yourself Back Without Even Realizing It? | Trailer EpisodeEver feel like you’re stuck in a cycle of procrastination, perfectionism, or people-pleasing? You know what you want to do, but somehow, life keeps getting in the way—and the things that matter most keep getting pushed to the back burner.
In this introductory episode of Unlock Your Blocks, Elyssa Smith breaks down the sneaky ways self-sabotage shows up—and why it’s not your fault. If you’ve ever felt overwhelmed by your to-do list, struggled with imposter syndrome, or second-guessed yourself at every turn, this episode is for you.
💡 What You’ll Learn in This E...
2025-02-2005 min
The Divorce RevolutionTWR 343: How Midlife Women Can Overcome Trauma and Thrive with Elyssa SmithAre you tired of putting everyone else's needs before your own? In this episode of The Wellness Revolution Podcast, I sit down with Elyssa Smith for a candid conversation about breaking free from people-pleasing patterns and finally putting yourself first. From understanding the deep connection between perfectionism, procrastination, and people-pleasing to exploring how past trauma shapes our current behaviors, Elyssa shares powerful insights and actionable strategies for reclaiming your life. Whether you're struggling with mom guilt, trying to find balance as a single mother, or ready to brea...
2025-01-0955 minThe Divorce RevolutionTWR 343: How Midlife Women Can Overcome Trauma and Thrive with Elyssa SmithAre you tired of putting everyone else's needs before your own? In this episode of The Wellness Revolution Podcast, I sit down with Elyssa Smith for a candid conversation about breaking free from people-pleasing patterns and finally putting yourself first. From understanding the deep connection between perfectionism, procrastination, and people-pleasing to exploring how past trauma shapes our current behaviors, Elyssa shares powerful insights and actionable strategies for reclaiming your life. Whether you're struggling with mom guilt, trying to find balance as a single mother, or ready to brea...
2025-01-0955 min
I wish I knew that earlier: Honest personal growth stories for people figuring life out as they goEP40. The Subtle Impact of Tiny 't' Trauma with Elyssa SmithIn this episode I sit down with Elyssa Smith, a renowned trauma-informed life strategist, as she decodes the varied definitions of trauma—Big T Trauma, Little t Trauma, and Tiny t Trauma. Learn how these subtle and severe experiences impact our lives and discover practical, healing strategies to rewire your brain for lasting change. Elyssa shares her personal story and professional expertise, offering invaluable advice on overcoming perfectionism, people-pleasing, and procrastination. FOLLOW:Elyssa Smith: @elyssasmithFree 15-minute Unlock Your Blocks focus call: ht...
2024-11-1947 min
Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed176 Is Self-Sabotage Causing Your Weight Gain and Fatigue? How to Get Over It with Elyssa SmithGet ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shippingWhat Causes Weight Gain and Fatigue Even When You Have a Healthy Lifestyle?Jump to the FULL SHOW NOTES HERE for all the linksThe Case: Dana is post-menopausal and experiencing weight gain, fatigue, and a general sense of not feeling well.She feels like she’s doing everything right: eating well, working out, and taking supplem...
2024-10-1750 min
The Mapuana Reed ShowEP 16: Redefining Failure: Turning Rejection Into Your Greatest Strength with Elyssa SmithSUMMARY In this inspiring episode of The Mapuana Reed Show, I sit down with Elyssa Smith, a trauma-informed life strategist and TEDx speaker, to explore her powerful journey of transformation and empowerment. Elyssa shares how she turned personal trauma into a mission to help women business owners unlock their potential and step into their greatness. From overcoming fears of visibility to breaking free from a toxic relationship, Elyssa's story is a testament to the resilience of the human spirit. Learn about her 3S framework for managing stress, and how she empowers women to break through their limiting...
2024-09-1740 min
Hot Mess ArchivesUnlock Your Full Potential: Elyssa Smith's Guide to Overcoming TraumaIn this episode, Michelle Burke interviews Elyssa Smith, a trauma-informed life strategist, about overcoming limiting beliefs and breaking free from patterns that keep us stuck. Elyssa shares her 3S framework for reprogramming the brain's survival mode: safety, self-nurturing, and safe support. She emphasizes the importance of awareness and understanding that our coping mechanisms are a result of our brain's programming. Elyssa also highlights the power of taking small steps, going easy on ourselves, and surrounding ourselves with supportive and non-judgmental people. The conversation provides valuable insights and practical advice for personal growth and transformation....
2024-09-1630 min
Thrive LouD with Lou DiamondElyssa Smith - "Overcoming Trauma and Self-Sabotage"In this powerful episode of *Thrive Loud with Lou Diamond*, we are joined by Elyssa Smith, a trauma-informed life strategist dedicated to empowering women to overcome self-sabotage and trauma. Elyssa opens up about her journey from being a lifelong people pleaser and perfectionist to facing profound trauma in her late twenties. Her experiences became the catalyst for her mission to help others break free from procrastination, people-pleasing, and overwhelm. Elyssa shares the insights and tools she's developed to rewire the brain and combat survival mode. We delve into the root causes of...
2024-09-0527 min
Invisible ScarsHow to Stop Self Sabotaging with Elyssa SmithAre you ready to get out of your own way? In today's episode, Jessalynn sits down with Elyssa Smith, a trauma-informed strategist who helps women break free from cycles of fear, procrastination, self-sabotage, and burnout. Elyssa shares her journey from surviving trauma to becoming a certified trauma coach and introduces her "3 S" Framework-Safety, Self-Nurturing, and Safe Support-as a method to retrain the brain and exit survival mode. She explains the importance of understanding stress responses, rewiring neuropathways, and nurturing the inner child to overcome limiting beliefs and create lasting change. Elyssa also touches on the impact of trauma, including birth...
2024-08-2733 min
The Handlebar Podcast55. A CONVERSATION AROUND INJUSTICEIn this episode: Aaron, Elyssa, Raffi and SB answer the question:When should I pray for Justice rather than grace, for persecutors? (Submitted by Chris, 22, Sunshine Coast)
Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
2024-07-2239 minThe Handlebar Podcast54. WHY GO TO CHURCH?!In this episode: Aaron, Elyssa, Raffi and SB answer the question: "Why go to church?!" (Submitted by Lily, 20, Colorado)
Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
2024-07-1538 minThe Handlebar Podcast53. BURNOUT + BALANCEIn this episode: Aaron, Elyssa, Raffi and SB answer the question: Can we talk about burnout in ministry and the dirty word “balance“? (Submitted by Michelle, 30, Salisaw OK)
Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
2024-06-2436 minThe Handlebar Podcast52. HUMILITY (FILL YOUR SPACE)In this episode: Aaron, Elyssa, Raffi and SB answer the question: How do I love with a humble heart? (Submitted by Eva, 18)
Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
2024-06-1740 minThe Handlebar Podcast48. WOMEN - FEELING CALLED TO MINISTRY? (FEAT. MARCELA BARCELONA + BAILEY REDMOND)In this episode: Sarahbeth and Elyssa sit down again with good friends Marcela Barcelona and Bailey Redmon and answer the question: What are good next steps for young women who just realized they are called to ministry? (Submitted by Allie, 16, Spencer Wyoming) Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast This episode is sponsored by Audio Link: To find out more about audio link and the services they offer - www.audiolink.online
2024-05-1330 minThe Handlebar Podcast47. KEEPING THE SABBATHIn this episode: Aaron, Elyssa, Raffi and SB answer the question: How do I practice the Sabbath? (Submitted by Adele, 20, San Antonio, Texas)
Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
This episode is sponsored by Audio Link: To find out more about audio link and the services they offer - www.audiolink.online
2024-05-0634 minThe Handlebar Podcast46. WHAT IS MODESTY? (FEAT. MARCELA BARCELONA AND BAILEY REDMON)In this episode: Sarahbeth and Elyssa sit down with good friends Marcela Barcelona and Bailey Redmon and answer the question: How do we define modesty and how can I practice it?
Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
This episode is sponsored by Audio Link: To find out more about audio link and the services they offer - www.audiolink.online
2024-04-2932 minThe Handlebar Podcast45. SHOULD I HAVE A MENTOR?In this episode: Aaron, Elyssa, Raffi and SB answer the question: Should I have a mentor? (Submitted by Haley, 20, Calgary Canada)
Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
This episode is sponsored by Audio Link: To find out more about audio link and the services they offer - www.audiolink.online
2024-04-2226 minThe Handlebar Podcast43. RACISM IN THE CHURCH (FEAT. ENIOLA ABIOYE)In this episode: Aaron, Elyssa, Raffi and good friend Eniola answer the question: why is there so much division in the church when it comes to race? (Submitted by Brian, 25, Newport California)
Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
This episode is sponsored by Audio Link: To find out more about audio link and the services they offer - www.audiolink.online
2024-04-0839 minThe Handlebar PodcastFRIENDSHIP PT. 1 (HOW TO HAVE RICH FRIENDSHIPS) (FEAT. ENIOLA ABIOYE)This is an episode from our YouTube exclusive segment called "Sessions" that we are releasing for our audio listeners at your request! We release sessions in breaks between seasons. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
In this session: Elyssa and good friend Eniola answer the question: How do you deal with comparison and how it affects your self image? (Submitted by Daisy, 21, Atlanta Georgia)
thehandlebarpodcast.com
2024-03-2514 minThe Handlebar PodcastSTRENGTHENING RELATIONSHIP WITH YOUR SIBLING (HANDLEBAR SESSION)This is an episode from our YouTube exclusive segment called "Sessions" that we are releasing for our audio listeners at your request! We release sessions in breaks between seasons. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
In this session: Aaron and Elyssa answer the question: How do you strengthen relationship with Siblings.. All of us are adults? (Submitted by Pricilla, 24, Kapalua Hawaii)
thehandlebarpodcast.com
2024-03-2518 minThe Handlebar PodcastWHAT DOES IT MEAN TO LOVE GOD? (HANDLEBAR SESSION)This is an episode from our YouTube exclusive segment called "Sessions" that we are releasing for our audio listeners at your request! We release sessions in breaks between seasons. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
In this session: Aaron and Elyssa answer the question: What does it mean to love God? (Submitted by Kevin, Charlotte NC)
thehandlebarpodcast.com
2024-03-1913 minThe Handlebar PodcastFINDING CONTENTMENT WHILE BEING SINGLE (HANDLEBAR SESSION)This is an episode from our YouTube exclusive segment called "Sessions" that we are releasing for our audio listeners at your request! We release sessions in breaks between seasons. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
In this session: Sarahbeth and Elyssa answer the question: How do I remain content in singleness?
thehandlebarpodcast.com
2024-03-1915 minThe Handlebar Podcast38. CAN I CUSS..? (TAMING THE TONGUE) (FEAT. JONATHAN STAMPER)In this episode Aaron, SB and Elyssa sit down with Jonathan Stamper, whose been a part of Circuit Riders and The Black Voices Movement to answer the question: "Can you talk cussing/swearing? It's not a question, but a question." (Submitted from Anon, 21, from the UK)
2023-12-1833 minThe Handlebar Podcast37. CONFLICT (FEAT. JOEL FIGUEROA)In this episode Aaron, SB and Elyssa sit down with Joel Figueroa and answer the question: "How do you deal with conflict as a believer?" (Submitted by Courtney, 21, Roswell New Mexico)
2023-12-1130 minThe Handlebar Podcast36. PRACTICING PROPHECY (FEAT. JACOB COYNE)In this episode Aaron, SB and Elyssa are back with Jacob Coyne, Founder of Stay Here and answer the question: "Can anyone prophesy? And if so, how do we get there?" (Submitted by Monique, 26, Tulsa Oklahoma)
More information on Stay Here: stayhere.org
2023-12-0433 minThe Handlebar Podcast35. PREVENTING SUICIDE (FEAT. JACOB COYNE)In this episode, ELYSSA IS BACK!
Aaron, Sarahbeth and Elyssa sit down with Jacob Coyne, founder of Stay Here, and answer the question: "How do I overcome depression? There are periods when suicidal thoughts are screaming in my head and won't leave me alone." (Fred, 21, United Kingdom)
More information on 'Stay Here': Stayhere.org
If you are struggling with thoughts of suicide or worried about a friend or loved one, call or text the Suicide & Crisis Lifeline at 988 for free, confidential emotional support 24 hours a...
2023-11-2731 min
What am I doing with my life? With Elyssa DesaiKeeping motivated after months of emailing, a sink or swim moment and career pivots with Courtney SmithJoin me as I interview Courtney Smith, Stylist, Creative Director, Presenter and all-round style maven. Speaking with Courtney was an absolute joy, it's hard not to feel motivated by her journey and determination since her fashion shows aged 7. In this episode, Courtney discusses how she went from months of sending emails with no replies, to a cancelled screen test which led to an incredible career opportunity. She’s taken risks, pivoted and always strived to be the best version of herself. I can’t wait for you to hear all the wisdom she shares, which I know is going to h...
2023-08-021h 09
Super Humans with Ina Coveney#217 Elyssa SmithWith Elyssa Smith, Trauma-Informed Life StrategistAre you afraid you made the wrong choices in life? Do you feel stuck in the life you currently have? Elyssa Smith is a trauma-informed life strategist who was able to leave a toxic marriage and change her life for the better. Now Elyssa dedicates her time to helping women heal their trauma and find fulfillment in their life.In this episode, Elyssa graciously shares the details of her toxic marriage and how she escaped, how she healed her childhood trauma, and shares why it's never...
2023-07-2539 minThe Handlebar Podcast24. WHY FAST?In this season 4 premier, the original four hosts return to answer the question: "What is fasting? How should we do it?" - Submitted by Hailey from Nebraska. (Elyssa’s book reference: 40 days of decrease - Alicia Brit Chole)
2023-06-2629 min
Making Money Online with Lisa Johnson079 How to deal with stress and burnout, with Elyssa SmithJoining me this week is life strategist, Elyssa Smith, to discuss a crucial topic: how to know when we're feeling stressed and burned out, how to deal with it in the moment and what are some of the long-term changes we can make to break the cycle of stress. What You'll Learn In This Episode: - We can't always recognise stress in ourselves, so we discuss how to spot if you're near burnout and the first thing to do if you are totally overwhelmed right now. - How procrastination can actually be our br...
2022-12-0523 min
Music Junkies PodcastHarnessing Mind Power for Life Change with Transformational Coach Elyssa VulpesHave you ever wondered how the power of the mind could transform your life? We've got Elyssa Vulpes, a renowned author and transformational mindset coach, who's got some thought-provoking insights on this topic. Elyssa's journey began with her love for music at the tender age of 16. She talks about how she channeled the struggles of single life in her 40s into her music, creating humorous pieces that connect with her audience. Her perspective on using her presence as an artist to command the ...
2022-11-141h 07
Coded's Music StoryYou Satisfy || Upper Room x Elyssa SmithThis episode Jameto Talks about You satisfy by Upper room and discusses the love of God and how it satisfies you as well as unexplainable things that just shows God's love. But Hope you enjoy this episode, subscribe on all platforms, and follow our socials Jesus Loves you. Email:codedmusicstories@gmail.com. CMSPOD LINKS! - https://beacons.page/cmspodcast
Berean test blog - https://www.thebereantest.com/upperroom-feat-elyssa-smith-you-satisfy
Song - https://open.spotify.com/track/7suC4UpFBmXv0KRfYdW09F?si=1fda35727c6147fb
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Send in a voice message: https://anchor.fm/codedmusicstory/message
2022-06-2121 min
The Handlebar PodcastINTROAaron Smith, Rafffi Greco, Elyssa Smith and Sarahbeth Smith introduce handlebars and talk about the why behind the podcast.
2022-06-1108 min
Creating Resilience with Ann Diment, Creative ChangemakerEpisode 6_ With special guest Elyssa Smith, Time Strategist.This week I am so excited to welcome a very special guest, who runs the ‘Stress less Lounge’- a women-only group for busy ladies who are ready to take back their time and reclaim their lives.
Elyssa Smith is a time strategist, helping clients overcome overwhelm, by helping them to pare down their schedules, and manage time so they can do what they love and focus on what matters most. She was featured in a recent Forbes article about compassionate time management which led to a Fox news appearance.
In this episode, Elyssa shares her...
2021-11-1521 min
Worship TogetherUPPERROOM - Elyssa Smith + Michael MillerElyssa Smith & Michael Miller from UPPERROOM talk about leading creatives, how intentionality affects creativity and worship, influence in the church vs intimacy with Christ & more.
2021-05-0443 min