Shows
The Handlebar Podcast98. LGBTQ + ARTIFICIAL INSEMINATION (A CONVERSATION WITH ROSS JOHNSTON PT 1)In this two part episode Aaron Smith and Raffi Greco sit down with special guest Ross Johnston and talk about his story of being born through artificial insemination, growing up in a lesbian home and the tension that comes from riots sparked by the preaching of the gospel. Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcastYou can purchase BIG JESUS here: https://upperroom.store/products/big-jesus2025-08-1130 min
Unlock Your Blocks with ElyssaUnlocking Your Clutter: A Trauma-Informed Approach with Valerie HuardIs your clutter more than just “stuff”? It might be a trauma response.
In this transformative episode of Unlock Your Blocks, Elyssa Smith sits down with Valerie Huard, a trauma-informed decluttering expert and creator of the Do Well method. Valerie opens up about her personal journey with clutter and how unhealed trauma shaped her environment—and her stress.
Together, they explore how clutter goes beyond physical objects, touching on emotional overwhelm, mental clutter, and self-sabotaging patterns. Valerie offers powerful, practical tips to help you declutter not just your space, but your mind and nervous system, too.2025-08-1138 minThe Handlebar Podcast97. DOES GOD CARE ABOUT WHAT YOU WEAR?! (FEAT. CRESPATRICK DE LOS REYES)In this episode Aaron Smith sits down with special guest Crespatrick De Los Reyes, wardrobe stylist and founder of ‘Cresente Patricio’ and talk about clothing, design, fashion and what we wear by answering the question: “Can you guys please talk clothing and fashion, and caring about my appearance. Am i caring too much about my appearance?” (Submitted by: Anna, 20, Singapore)Find out more about Crespatrick and Cresente Patricio here: https://cpatricio.comCheck out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can...2025-08-0435 minUnlock Your Blocks with ElyssaUnlocking Your Capacity: A Path to ProductivityEver feel like you're running on empty… even when you're trying your best?
In this episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith dives deep into the idea of capacity problems—what they are, where they come from, and how they can quietly sabotage your productivity and motivation. Hint: It's not that you're lazy—it's that your nervous system might be maxed out.
Elyssa shares how childhood experiences shape our emotional bandwidth, and introduces her "Three S’s" framework to help you manage overwhelm, make space for peace, and grow gently from the inside o...2025-08-0415 minUnlock Your Blocks with ElyssaUnlocking Your Visibility: A Journey with Munira ZahabiWhat’s the real reason you’re still playing small?
In this empowering episode of Unlock Your Blocks, Elyssa sits down with Munira Zahabi—better known as the Niche Navigator—to explore how visibility, storytelling, and self-worth are deeply connected in business and life. Munira shares her personal journey of feeling invisible for years before finally stepping into her power as a marketing strategist and author. Her story is a blueprint for anyone who’s ever struggled with imposter syndrome, people-pleasing, or fear of being seen.
Together, Elyssa and Munira unpack what it takes to own your u...2025-07-2846 minThe Handlebar Podcast96. BROKEN HOMES AND FINDING JESUS (OUR STORY)In this episode Aaron and Elyssa, two siblings, talk about walking through the pain of a broken family and being found by Jesus in then midst of it. Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcastYou can purchase BIG JESUS here: https://upperroom.store/products/big-jesus2025-07-2837 minUnlock Your Blocks with ElyssaUnlocking Self-Sabotage: The Key to Your SuccessWhat if your procrastination was trying to protect you?
In this eye-opening episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith explores the deep roots of self-sabotage, especially for high achievers and perfectionists. She explains how self-doubt, shaped by early life experiences and trauma, fuels cycles of procrastination, overthinking, and burnout.
Elyssa introduces self-validation as a powerful tool to build true self-confidence—the kind that doesn’t depend on external approval. If you've ever felt stuck in a loop of trying harder but getting nowhere, this conversation offers a path out rooted in compassion, awar...2025-07-2114 minThe Handlebar Podcast95. GLORY, WONDER, AND THE CROSS (A CONVERSATION WITH AARON TEDESCHI)In this episode Aaron Smith sits down with special guest Aaron Tedeschi and talk about living in wonder, staying away from offense and God’s glory. Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcastYou can purchase BIG JESUS here: https://upperroom.store/products/big-jesus2025-07-2141 minUnlock Your Blocks with ElyssaUnlocking the Secrets of Self-SabotageWhat if procrastination, perfectionism, and people-pleasing weren’t personal flaws—but trauma responses?
In this powerful solo episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith explores the hidden roots of self-sabotage. She breaks down how big T, little t, and what she calls “tiny t” trauma shape our behaviors and belief systems—especially when those emotional needs go unmet in childhood.
If you've ever wondered why you keep getting in your own way, this episode will offer clarity, compassion, and tools for healing. Elyssa helps you uncover what your survival brain is trying to protect...2025-07-1411 minThe Handlebar Podcast94. GLOW UPS AND SELF HATREDIn this episode Sarahbeth and Elyssa talk about health, body image and self hatred through answering the question: “Can you discuss body image, health, cosmetic surgery…etc. What’s healthy and exhausts obsessive and vain??” (Submitted by: Anonymous, 31)Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcastYou can purchase BIG JESUS here: https://upperroom.store/products/big-jesus2025-07-1436 min
Badass Women at Any AgeHeal from Hidden Trauma with Elyssa SmithThrough her own journey of healing from multiple traumas, including an abusive relationship, Elyssa Smith studied and developed methods to hack the survival brain, rewiring the limiting beliefs that were keeping her stuck. Elyssa is a trauma informed life strategist who helps female executives, entrepreneurs, and professionals squash their limiting beliefs and heal from hidden trauma so they can stop playing small and get to their next level. As a nervous system regulation and mindset mastery expert, she now gets to equip other women with tools and techniques that not only saved her life and skyrocketed her business, but wi...2025-07-0841 minUnlock Your Blocks with ElyssaUnlocking Healthy Habits: Your Path to ChangeStruggling to stick with healthy habits? You’re not broken—your nervous system just needs a new approach.
In this uplifting solo episode of Unlock Your Blocks, Elyssa Smith breaks down what it really takes to create lasting lifestyle changes. From battling perfectionism to finding your deeper “why,” she shares simple, science-backed strategies to help you build habits that actually stick. Whether you’re tired of starting over or just ready to feel better, Elyssa reminds you that progress doesn’t require pressure—it requires compassion.
This episode is packed with encouragement and practical tools for anyone on...2025-07-0708 min
The Art of Playful ParentingEp. 61: Healing the Inner Child: Perfectionism, Parenting, & Trauma Recovery with Elyssa SmithIn this powerful episode, Jill chats with trauma-informed life strategist Elyssa Smith to explore the layered and often messy intersection of perfectionism, trauma recovery, and parenting. Elyssa shares her own courageous journey overcoming multiple forms of trauma. Together, they unpack how perfectionism and people-pleasing patterns can stem from early wounds, shaping how we show up as parents and partners. We dive into topics like healthy attachment, emotional regulation, and how reconnecting with our inner child can help us not only heal ourselves but also show up more consciously for our children. Learn more about Elyssa Smith, her...2025-07-0459 minUnlock Your Blocks with ElyssaNavigating Burnout: A Path to Self-DiscoveryAre you burned out—or just out of alignment?
In this empowering solo episode of Unlock Your Blocks, Elyssa Smith takes a deep dive into the root causes of burnout for high-achieving women. Spoiler alert: it’s not just about doing too much—it’s about abandoning yourself. Elyssa explores how ignoring your own desires in favor of perfectionism, people-pleasing, or obligation leads to chronic exhaustion and disconnection.
She walks you through how to reconnect with your zone of genius, the importance of intrinsic motivation, and how small shifts can lead to big transformations in both you...2025-06-3013 minUnlock Your Blocks with ElyssaUnlocking Your Potential: Navigating Life Transitions with Hilary SpiritosWhat if feeling lost is exactly where you're meant to start?
In this episode of Unlock Your Blocks, Elyssa Smith sits down with Hilary Spiritos, a pathfinding coach who specializes in helping young adults navigate major life transitions. Together, they explore how self-sabotage, inner child work, and societal expectations shape the post-high school journey. Hilary shares how courage, safety, and deep self-awareness can help young people discover their authentic direction—and why it’s okay not to have it all figured out.
If you're in a season of change or supporting someone who is, this conv...2025-06-2334 minUnlock Your Blocks with ElyssaUnlocking Productivity: Overcoming To-Do List OverwhelmIs your to-do list silently running the show—and running you into the ground?
In this solo episode of Unlock Your Blocks, host Elyssa Smith dives into the emotional and psychological weight of to-do lists. She explores how the freeze survival response, perfectionism, and childhood conditioning contribute to chronic overwhelm. More than just a time management issue, Elyssa reveals how our nervous systems react to productivity pressure—and offers compassionate, practical tools for reclaiming calm and control.
This is a must-listen for high achievers, people-pleasers, and perfectionists ready to step off the hamster wheel and back...2025-06-1617 minUnlock Your Blocks with ElyssaThe Journey to Resilient Sleep with Tracy HanniganIs your sleep a nightly struggle? You're not alone.
In this heartfelt episode of Unlock Your Blocks, Elyssa Smith sits down with Tracy Hannigan, a sleep therapist who brings both personal experience and professional insight into the complex world of insomnia. Together, they explore how perfectionism, emotional regulation, and the drive for control can disrupt sleep—and how self-compassion and joy can be the surprising keys to healing.
This episode is a must-listen for anyone feeling stuck in the cycle of sleepless nights, mental fatigue, and frustration. Tracy’s empowering approach redefines sleep not as a ba...2025-06-0947 minUnlock Your Blocks with ElyssaBreaking the Cycle: Imposter Syndrome & Analysis ParalysisDo you feel stuck in your own head, second-guessing every move?
In this eye-opening solo episode of Unlock Your Blocks, Elyssa Smith tackles the hidden drivers behind imposter syndrome, analysis paralysis, and self-doubt—and how they stem from deep-rooted childhood programming. She explains how the survival brain keeps us small in the name of safety, and why even the most capable women can feel paralyzed by fear of rejection or failure.
Elyssa doesn’t just unpack the “why”—she shares practical pattern interrupts and mindset shifts to help you reclaim your confidence and move forward. If you’re...2025-06-0215 minUnlock Your Blocks with ElyssaNavigating Vulnerability: A Journey to Healing with Caitlin LoCascio KingWhat happens when high achievement collides with unresolved trauma?
In this powerful episode of Unlock Your Blocks, Elyssa Smith sits down with Caitlin LoCascio King—a business attorney turned social media strategist—to unpack a deeply personal and transformative journey. From her unexpected pivot out of Navy ROTC to building a successful career in branding and marketing, Caitlin shares her raw, real experience navigating trauma, perfectionism, and self-sabotage.
Together, they explore how medical trauma, imposter syndrome, and an unrelenting inner critic can derail even the most driven women—and how self-compassion, support systems, and tiny acts o...2025-05-2647 minThe Handlebar Podcast87. SEX, FUN, EMOTIONAL CONNECTION (MARRIED IN MINISTRY)In this episode Aaron and Sarahbeth Smith share insights to the 8 years of their marriage while answering the question: “What are things to do and not do as a young married couple in ministry?” (Submitted by: Jacob, 26, Texas)Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast 2025-05-2624 minUnlock Your Blocks with ElyssaUnlocking the Anxiety Trap: The Perfectionism ConnectionIs your drive for perfection keeping you in survival mode?
In this solo episode of Unlock Your Blocks, Elyssa Smith breaks down the powerful and often painful link between perfectionism, anxiety, and childhood messaging—especially for high-achieving women. Drawing from trauma-informed insights, Elyssa explains how the need to “perform perfectly” for love, validation, or safety in early life can evolve into a deep-rooted belief that self-worth equals achievement.
She invites listeners to challenge this narrative and begin the process of rewiring old beliefs, offering a compassionate reminder: You are already worthy. If you’ve ever felt lik...2025-05-1914 minThe Handlebar Podcast86. BIBLE STUDY W/ FRIENDS - THE RICH YOUNG RULER (FT. JOEL FIGUEROA + ENIOLA ABIOYE)In this episode: Aaron and Elyssa sit down together with longtime friends Joel Figueroa and Eniola Abioye and answer the question: ( “How do you study the Bible and how do you dive into the word?” submitted by: Mirella, 18, Atlanta Georgia)This episode is sponsored by UPPERROOM School of Ministry. Use code “handlebar” to receive 50% off your application fee. Applications close June 15. You can apply at USM.school Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscrib...2025-05-1947 minUnlock Your Blocks with ElyssaUnlocking the Connection Between Self-Sabotage and Health with Inna TopilerCan perfectionism, shame, and stress actually make you sick?
In this deeply insightful episode of Unlock Your Blocks, Elyssa Smith is joined by Inna Topiler, clinical nutritionist and expert in autoimmune wellness, to explore the powerful—and often overlooked—link between self-sabotage and physical health. From her personal experience living with Hashimoto’s and hypothyroidism to her professional journey in functional medicine, Ina shares a heartfelt and science-backed perspective on what it truly takes to heal.
Together, they explore how unresolved emotional patterns, chronic stress, and a dysregulated nervous system can act as hidden barriers to hea...2025-05-1243 minThe Handlebar Podcast85. ENDURING FRIENDSHIP (FT. JOEL FIGUEROA + ENIOLA ABIOYE)In this episode: Aaron and Elyssa sit down together with longtime friends Joel Figueroa and Eniola Abioye and answer the question: ( “How do you deal with hurt feelings in friendships” submitted by: Dawn, 17, Myrtle Beach)This episode is sponsored by UPPERROOM School of Ministry. Use code “handlebar” to receive 50% off your application fee. Applications close June 15. You can apply at USM.school Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: ht...2025-05-1250 minUnlock Your Blocks with ElyssaThe Sexist Programming that Leads to People Pleasing in WomenWhy do so many women feel responsible for everyone else’s comfort—often at the cost of their own?
In this revealing solo episode of Unlock Your Blocks, Elyssa Smith digs deep into the roots of people pleasing and how it’s tied to sexist societal programming that starts in childhood. From the pressure to "be nice" to the hidden toll it takes on women’s mental health, Elyssa unpacks why so many women find themselves stuck in cycles of overgiving, anxiety, and self-abandonment.
She offers empowering insights on how to identify these ingrained behaviors, regulate...2025-05-0517 minUnlock Your Blocks with ElyssaBreaking Cycles to Create Something New with Christiana GarzaWhat does it take to leave the familiar behind and step fully into alignment?
In this inspiring episode of Unlock Your Blocks, Elyssa sits down with Christiana Garza, visionary entrepreneur and co-founder of Her Society Solutions. From humble beginnings as a virtual assistant in 2014 to creating a platform that supports female founders in building systems and scaling with soul, Christiana's story is a powerful reminder of what’s possible when we lead with courage and intention.
They dive deep into what it really means to pivot—not just in business, but in life. From battling self...2025-04-2834 minUnlock Your Blocks with ElyssaUnderstanding Procrastination: A New PerspectiveThink you’re just lazy or unmotivated when you procrastinate? Think again.
In this episode, Elyssa breaks down one of the most misunderstood habits—procrastination—and reframes it in a way that’s compassionate, empowering, and deeply insightful. What if that moment you “put something off” isn’t about laziness at all, but a survival response rooted in your nervous system?
You’ll learn how to differentiate true procrastination from natural shifts in your priorities, why shame isn’t the answer, and how to reclaim your agency around productivity and decision-making. If you’ve ever beaten yourself up f...2025-04-2113 minUnlock Your Blocks with ElyssaEmbracing Authenticity: The Path to Wholeness with Rebecca LomaxWhat happens when your identity is tied to your performance—and life forces you to stop performing?
In this powerful episode, Elyssa sits down with Rebecca Lomax, a wealth relationship manager, speaker, and former dance artist whose journey from the stage to the financial world will move and inspire you. After a concussion forced her to rethink everything she knew about herself, Rebecca had to rebuild not only her career, but her sense of self-worth.
Together, they explore the intersection of adversity, authenticity, and empowerment—and what it truly means to rise after a fall. Rebe...2025-04-1633 minUnlock Your Blocks with ElyssaRewriting Your Inner Voice: Breaking Free from Negative Self-TalkYou wouldn’t talk to your best friend the way you talk to yourself—so why is your inner voice so cruel?
In this episode, Elyssa shines a compassionate light on one of the most common struggles for high-achieving women: negative self-talk. She unpacks how perfectionism, shame, and self-doubt drive the relentless inner critic and how this can manifest as anxiety, depression, or even paralysis when pursuing your goals.
More importantly, she offers tactical steps to recognize, interrupt, and transform that inner dialogue—so you can move forward with more ease, self-compassion, and clarity. Whether you're...2025-04-1411 minUnlock Your Blocks with ElyssaNavigating Parenting with Play, Presence & Compassion with Jill LermanParenting doesn’t come with a manual—but it can come with support. In this heartfelt and insightful episode, Elyssa is joined by play and parenting coach Jill Lerman to talk about emotional regulation, conscious parenting, and how to create a joyful, connected family life. They explore the power of play not just for kids—but for adults, too—and why modeling emotional intelligence is one of the most powerful tools a parent has.
Jill opens up about her own journey into parenting support, and together they dive deep into how shame, survival mode, and generational trauma impact h...2025-04-0930 minUnlock Your Blocks with ElyssaUnlocking Your Zone of GeniusAre you operating in your zone of genius—or just stuck in survival mode?
In this episode of Unlock Your Blocks, Elyssa explores the concept of the "zone of genius," as defined by Gay Hendricks, and why aligning your work and life with your unique talents and passions is the key to success, fulfillment, and emotional well-being.
She also dives into self-sabotage, survival mode, and the nervous system’s response to misalignment, offering practical steps to identify your zone of genius and integrate it into daily life. If you’re feeling stuck, uninspired, or overwhelmed, this e...2025-04-0714 min
Chaos Queens091 Overcoming Self Sabotage and Imposter Syndrome with Elyssa SmithOn this episode I get to chat with Elyssa Smith. A coach, TEDx speaker, writer, and trauma-informed life strategist on a mission to empower women to overcome self-sabotage and trauma, providing them with the tools to break free from procrastination, people-pleasing, and overwhelm. Elyssa Smith shares her "3 S Framework" - Safety, Self-Care, and Safe Support - and how you can use this framework to make your decisions. Read the Forbes article Connect with Elyssa: Elyssasmith.com Instagram: @ElyssaCSmith2025-04-0334 minUnlock Your Blocks with ElyssaNavigating the High Achiever’s Journey & Overcoming Burnout with Melissa GamarraAre you constantly pushing yourself but still feeling drained?
In this episode of Unlock Your Blocks, Elyssa and Melissa dive into the unique challenges high achievers—especially women—face in managing time, energy, and mental health. They discuss the overwhelming nature of endless to-do lists, the dangers of all-or-nothing thinking, and the reality of burnout in entrepreneurship.
Melissa shares her personal experiences of building and rebuilding her business, highlighting the importance of boundaries, self-awareness, and overcoming internal struggles. The conversation wraps up with practical steps to combat burnout and integrate self-care into a busy life. If y...2025-04-0239 minUnlock Your Blocks with ElyssaReclaiming Your Time & Breaking Free from BusynessAre you constantly busy but never feel like you're getting ahead?
In this episode of Unlock Your Blocks, Elyssa dives into the overwhelming busyness that so many women experience and shares practical strategies to help you reclaim your time and streamline your life. She unpacks the societal pressures that keep women stuck in survival mode, the impact of technology and emotional triggers, and the consequences of living in a constant state of stress.
Most importantly, Elyssa offers actionable steps to assess how you spend your time, prioritize effectively, delegate responsibilities, and embrace a life of...2025-03-3120 minUnlock Your Blocks with ElyssaBuilding Self-Trust & Overcoming Fear with Priya PatelWhat if fear wasn’t something to fight, but something to befriend?
In this episode of Unlock Your Blocks, Elyssa sits down with Priya Patel, a coach and podcast host, to discuss the journey of self-trust, overcoming fear, and stepping into confidence. Priya opens up about her struggles with self-doubt, imposter syndrome, and the fear of being 'othered', sharing how she has learned to navigate these obstacles with self-awareness and intentional growth.
Priya also reflects on the lifestyle shifts that have helped her prioritize solitude, joy, and self-nurturing, as well as the inspiration behind her po...2025-03-2633 minUnlock Your Blocks with ElyssaUnlocking Your Potential & Overcoming Imposter SyndromeEver felt like you don’t truly deserve your success? That one day, someone will find out you’re not as capable as they think? You’re not alone—this is imposter syndrome, and it holds far too many people back from stepping into their full potential.
In this episode of Unlock Your Blocks, Elyssa takes a deep dive into the origins, impact, and hidden effects of imposter syndrome. She uncovers how childhood experiences, societal expectations, and cultural messages can make us doubt ourselves, even when we’re more than qualified.
Elyssa also shares practical strategies...2025-03-2415 minUnlock Your Blocks with ElyssaThe Power of Career Breaks & Overcoming Perfectionism with Katrina McGheeHave you ever felt stuck in your career, burnt out, or unsure of your next step? In this episode of Unlock Your Blocks, Elyssa sits down with Katrina McGhee, career break coach and author, to explore how taking time away from work can lead to clarity, transformation, and renewed purpose.
Katrina shares her personal journey of leaving her corporate job for a 20-month career break, how it reshaped her life, and the lessons she now passes on to clients. She opens up about battling perfectionism, self-doubt, and imposter syndrome, offering powerful insights on how to reframe failure...2025-03-1950 minUnlock Your Blocks with ElyssaThe Truth About Perfectionism: Why It’s Holding You Back🎙️ Episode Summary: Perfectionism might feel like your superpower, but what if it's actually keeping you stuck? In this episode, Elyssa breaks down the origins of perfectionism, how it shapes your self-worth, and why it's tied to burnout, procrastination, and negative self-talk. She shares eye-opening insights on how to shift from perfectionism to a growth mindset, so you can step into your full potential without fear of failure.
✅ Key Takeaways:
Perfectionism isn’t a strength—it’s a survival mechanism. As children, we learn to tie our worth to performance, often in response to the type of praise and at...2025-03-1714 minUnlock Your Blocks with ElyssaUnlocking Financial Freedom with Paige GottIn this episode of Unlock Your Blocks, Elyssa sits down with Paige Gott, an accountant and virtual CFO, to discuss her inspiring journey from traditional employment to entrepreneurship. Paige shares how she built a thriving business while balancing motherhood and personal growth, tackling challenges like imposter syndrome, pricing struggles, and setting boundaries. Through creative financial solutions, she designed a lifestyle that aligns with her dreams, allowing her to travel while running her business.
Paige and Elyssa dive into the importance of recognizing self-worth, raising prices with confidence, and the role of support systems in overcoming entrepreneurial roadblocks...2025-03-1237 minUnlock Your Blocks with ElyssaThe Hidden Forms of Procrastination & How to Overcome ThemDid you know that procrastination isn’t always about putting things off? It comes in many forms—some so sneaky you might not even recognize them! In this episode, Elyssa breaks down the different types of procrastination, how they show up in daily life, and why they might be a form of self-sabotage keeping you from your biggest goals.
💡 What You’ll Learn in This Episode:
✔️ The real meaning of procrastination—it’s more than just delaying tasks.
✔️ How procrastination is linked to self-sabotage and why it often comes with both excitement and guilt.
✔️ The sneaky forms of procr...2025-03-1015 minUnlock Your Blocks with ElyssaHealing, Breathwork & Finding Balance with Brenda MundtIn this episode of Unlock Your Blocks, host Elyssa Smith welcomes Brenda Mundt, a radiant soul energizer and grief recovery specialist, to discuss emotional healing, grief recovery, and the power of breathwork. Brenda shares her personal journey through grief after the sudden loss of her husband and how it led her to guide others in their healing journeys. Together, Elyssa and Brenda explore how breathwork can unlock deep emotional release, why self-awareness is key to transformation, and how finding the right support system can make all the difference.
💡 What You’ll Learn in This Episode:
✔️ True healing be...2025-03-0535 minUnlock Your Blocks with ElyssaThe Hidden Trauma Behind Procrastination, Perfectionism & People-PleasingIf you struggle with procrastination, people-pleasing, imposter syndrome, or harsh self-criticism—it's not your fault. These patterns aren’t just bad habits; they are deeply rooted in your past experiences and survival mechanisms. In this episode, Elyssa reveals the hidden cause behind these self-sabotaging behaviors: trauma.
💡 What You’ll Learn in This Episode:
✔️ The 3 types of trauma: Big T, Little T, and Tiny T Trauma—and how they shape your mindset
✔️ How your survival brain develops patterns that keep you stuck in self-doubt and overachievement
✔️ Why past experiences impact your ability to set boundaries, take risks, and chase y...2025-03-0314 minUnlock Your Blocks with ElyssaThe Good Girl Trap & Your Inner RebelIn this episode of Unlock Your Blocks, Elyssa Smith takes a deep dive into the hidden patterns driving self-sabotage for women who grew up as the "good girl," the "helper," or the "responsible one." If you’ve ever felt burned out from constantly putting others first, struggled with perfectionism, people-pleasing, or negative self-talk, this episode is for you. Elyssa explains how childhood roles shape adult behaviors, introduces the concept of the "family mobile," and unveils the hidden force working against your best efforts: the inner rebel.
Key Takeaways:
The "Good Girl" Identity: If you were th...2025-02-2514 minUnlock Your Blocks with ElyssaRedefining Success & Overcoming Limiting Beliefs with Tricia CamachoIn this episode of Unlock Your Blocks, Elyssa sits down with Trisha Camacho, a seasoned pattern maker and costume designer with over two decades of experience. Trisha shares her journey from working behind the scenes in live entertainment to becoming a successful online teacher and entrepreneur. She opens up about navigating imposter syndrome, shifting her business during COVID-19, and the importance of self-care. The conversation dives deep into money mindset, limiting beliefs, and the transformative power of inner child work. Plus, Trisha gives an inside look at PatternCon, her exciting new convention dedicated to pattern making and community building.2025-02-2544 minUnlock Your Blocks with ElyssaUnderstanding Self-Sabotage and How to Overcome ItWelcome back to another episode of Unlock Your Blocks with Elyssa Smith! Today, we're diving deep into the world of self-sabotage—what it is, how it manifests in our lives, and most importantly, how to break free from its grip.
In This Episode:
What is self-sabotage? A breakdown of how procrastination, perfectionism, people-pleasing, imposter syndrome, and negative self-talk are all forms of self-sabotage.
How self-sabotage is rooted in survival mode—your nervous system reacts to stress as if you're being chased by a wild animal, making rational thinking and higher-level decision-making difficult.
The biol...2025-02-2415 minUnlock Your Blocks with ElyssaUnlocking Your Potential with Ina CoveneyIn this episode of Unlock Your Blocks, Elyssa sits down with marketing strategist and coach Ina Coveney to explore the emotional and strategic challenges of entrepreneurship. From overcoming imposter syndrome to setting boundaries and navigating people-pleasing tendencies, this conversation dives deep into the mindset shifts required for personal and professional growth.
Elyssa and Ina discuss how self-awareness plays a crucial role in success, the impact of comparison on self-worth, and how business owners can build confidence—even with a small audience. They also unpack emotional triggers, toxic relationship patterns, and the physical effects of stress, offering actionable in...2025-02-2453 minThe Handlebar Podcast74. ANXIETY’S ATTACK | PHILIPPIANS 4Aaron, Elyssa, SB and Chase Durkin wrap up the series on Philippians in this episode. The team really lingers on the themes of anxiety and gratitude. Check out our website, thehandlebarpodcast.com for more information, merch or how to partner with us and more. You can subscribe to our YouTube channel here:https://www.youtube.com/@thehandlebarpodcast 2025-02-2441 minUnlock Your Blocks with ElyssaAre You Holding Yourself Back Without Even Realizing It? | Trailer EpisodeEver feel like you’re stuck in a cycle of procrastination, perfectionism, or people-pleasing? You know what you want to do, but somehow, life keeps getting in the way—and the things that matter most keep getting pushed to the back burner.
In this introductory episode of Unlock Your Blocks, Elyssa Smith breaks down the sneaky ways self-sabotage shows up—and why it’s not your fault. If you’ve ever felt overwhelmed by your to-do list, struggled with imposter syndrome, or second-guessed yourself at every turn, this episode is for you.
💡 What You’ll Learn in This E...2025-02-2005 minThe Handlebar Podcast73. TO KNOW CHRIST | PHILIPPIANS 3Aaron, SB and Elyssa sit doesn’t with Chase Durkin and continue going through the book of Philippians, this time in chapter 3!Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast 2025-02-1739 minThe Handlebar Podcast71. NO FEAR IN DEATH (TO DIE IS GAIN) | PHILIPPIANS 1In this episode, the team kicks off a new series going through the book of Philippians. Aaron, SB, Elyssa and Raffi unpack Philippians 1. (Note: during recording of this episode on audio equipment failed, however we were able to pull a back up audio source from a nearby camera. Thank you for grace as we work to bring you good quality audio)You can find out more about the handlebar podcast at our website: thehandlebarpodcast.comWatch this episode on our YouTube channel: https://youtube.com/@thehandlebarpodcast...2025-02-0345 min
The Divorce RevolutionTWR 343: How Midlife Women Can Overcome Trauma and Thrive with Elyssa SmithAre you tired of putting everyone else's needs before your own? In this episode of The Wellness Revolution Podcast, I sit down with Elyssa Smith for a candid conversation about breaking free from people-pleasing patterns and finally putting yourself first. From understanding the deep connection between perfectionism, procrastination, and people-pleasing to exploring how past trauma shapes our current behaviors, Elyssa shares powerful insights and actionable strategies for reclaiming your life. Whether you're struggling with mom guilt, trying to find balance as a single mother, or ready to brea...2025-01-0955 min
Super Humans with Ina Coveney#323 Best Coaches to Follow in 2025 (Elyssa & Ina discuss!)In this lively and heartfelt episode, Elyssa Smith and I dive into a fun and personal conversation about the most influential coaches who have shaped our lives and businesses. We share the game-changing lessons we've learned, the pivotal moments that shifted our paths, and why the right mentorship can make all the difference in your journey. Whether you're searching for inspiration, curious about the coaches behind the success stories, or just love a good discussion about growth and transformation, this episode is packed with insights, laughter, and a peek behind the scenes of our entrepreneurial lives.EPISODE...2024-12-2450 minThe Handlebar Podcast66. MERRY CHRISTMAS 🎄 (BONUS EPISODE)In this episode: Aaron and Elyssa sit down and talk holiday memories, and answer a question from our Handlebar team on how to experience Jesus within family in the midst of the holidays. Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast 2024-12-2318 minThe Handlebar Podcast65. THE HOLY SPIRIT (FEAT. HAYLEY BRAUN AND BEN WILSON)In this episode: Aaron and Elyssa sit down with Hayley Braun and Ben Wilson from Bethel Church in Redding California and answer the question: “How do you learn about the gifts of the spirit, can you talk about the baptism of the Holy Spirit?” (Submitted by Cleo, 23, Boston) Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast 2024-12-1659 minThe Handlebar Podcast62. RESISTING THE DEVIL | JAMES 4 + 5In this episode: Aaron, Elyssa, Raffi and SB sit down and discuss James 4-5.
Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast 2024-11-2538 min
I wish I knew that earlier: Lessons through personal development and entrepreneurshipEP40. The Subtle Impact of Tiny 't' Trauma with Elyssa SmithIn this episode I sit down with Elyssa Smith, a renowned trauma-informed life strategist, as she decodes the varied definitions of trauma—Big T Trauma, Little t Trauma, and Tiny t Trauma. Learn how these subtle and severe experiences impact our lives and discover practical, healing strategies to rewire your brain for lasting change. Elyssa shares her personal story and professional expertise, offering invaluable advice on overcoming perfectionism, people-pleasing, and procrastination. FOLLOW:Elyssa Smith: @elyssasmithFree 15-minute Unlock Your Blocks focus call: ht...2024-11-1947 minThe Handlebar Podcast61. BITTERNESS, JEALOUSY AND EVERY EVIL THING | JAMES 3In this episode: Aaron, Elyssa, Raffi and SB sit down and discuss James 3.
Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast 2024-11-1839 minThe Handlebar Podcast60. DEAD FAITH | JAMES 3In this episode: Aaron, Elyssa, Raffi and SB sit down and discuss James 2, unpacking what it means that "faith without works is dead!"
Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast 2024-11-1137 minThe Handlebar Podcast59. SIN, YOUR OWN DESIRES, AND THE BACHELORETTE | JAMES 2In this episode: Aaron, Elyssa, Raffi and SB sit down and discuss James 1, unpacking sin and being enticed by our own desires.
Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast 2024-11-0434 minThe Handlebar Podcast58. COUNT IT ALL JOY? (PAIN IN TRIALS) | JAMES 1In this episode: Aaron, Elyssa, Raffi and SB sit down and discuss James 1, unpacking what it looks like to 'count it all joy when you fall into various trials'.
Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
2024-10-2838 min
Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed176 Is Self-Sabotage Causing Your Weight Gain and Fatigue? How to Get Over It with Elyssa SmithSubscribe to Thyrolove and Save 15%https://thyrolove.com/What Causes Weight Gain and Fatigue Even When You Have a Healthy Lifestyle?Jump to the FULL SHOW NOTES HERE for all the linksThe Case: Dana is post-menopausal and experiencing weight gain, fatigue, and a general sense of not feeling well.She feels like she’s doing everything right: eating well, working out, and taking supplements, yet nothing is working.Along with her physical symptoms, Dana struggles with stress, anxiety, and feelings of overwhelming.Addressing More Than Jus...2024-10-1750 min
The Mapuana Reed ShowEP 16: Redefining Failure: Turning Rejection Into Your Greatest Strength with Elyssa SmithSUMMARY In this inspiring episode of The Mapuana Reed Show, I sit down with Elyssa Smith, a trauma-informed life strategist and TEDx speaker, to explore her powerful journey of transformation and empowerment. Elyssa shares how she turned personal trauma into a mission to help women business owners unlock their potential and step into their greatness. From overcoming fears of visibility to breaking free from a toxic relationship, Elyssa's story is a testament to the resilience of the human spirit. Learn about her 3S framework for managing stress, and how she empowers women to break through their limiting...2024-09-1740 min
Thrive LouD with Lou DiamondElyssa Smith - "Overcoming Trauma and Self-Sabotage"In this powerful episode of *Thrive Loud with Lou Diamond*, we are joined by Elyssa Smith, a trauma-informed life strategist dedicated to empowering women to overcome self-sabotage and trauma. Elyssa opens up about her journey from being a lifelong people pleaser and perfectionist to facing profound trauma in her late twenties. Her experiences became the catalyst for her mission to help others break free from procrastination, people-pleasing, and overwhelm. Elyssa shares the insights and tools she's developed to rewire the brain and combat survival mode. We delve into the root causes of...2024-09-0527 min
Invisible ScarsHow to Stop Self Sabotaging with Elyssa SmithAre you ready to get out of your own way? In today's episode, Jessalynn sits down with Elyssa Smith, a trauma-informed strategist who helps women break free from cycles of fear, procrastination, self-sabotage, and burnout. Elyssa shares her journey from surviving trauma to becoming a certified trauma coach and introduces her "3 S" Framework-Safety, Self-Nurturing, and Safe Support-as a method to retrain the brain and exit survival mode. She explains the importance of understanding stress responses, rewiring neuropathways, and nurturing the inner child to overcome limiting beliefs and create lasting change. Elyssa also touches on the impact of trauma, including birth...2024-08-2733 minThe Handlebar Podcast55. A CONVERSATION AROUND INJUSTICEIn this episode: Aaron, Elyssa, Raffi and SB answer the question:When should I pray for Justice rather than grace, for persecutors? (Submitted by Chris, 22, Sunshine Coast)
Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
2024-07-2239 minThe Handlebar Podcast54. WHY GO TO CHURCH?!In this episode: Aaron, Elyssa, Raffi and SB answer the question: "Why go to church?!" (Submitted by Lily, 20, Colorado)
Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
2024-07-1538 minThe Handlebar Podcast53. BURNOUT + BALANCEIn this episode: Aaron, Elyssa, Raffi and SB answer the question: Can we talk about burnout in ministry and the dirty word “balance“? (Submitted by Michelle, 30, Salisaw OK)
Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast2024-06-2436 minThe Handlebar Podcast52. HUMILITY (FILL YOUR SPACE)In this episode: Aaron, Elyssa, Raffi and SB answer the question: How do I love with a humble heart? (Submitted by Eva, 18)
Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
2024-06-1740 minThe Handlebar Podcast48. WOMEN - FEELING CALLED TO MINISTRY? (FEAT. MARCELA BARCELONA + BAILEY REDMOND)In this episode: Sarahbeth and Elyssa sit down again with good friends Marcela Barcelona and Bailey Redmon and answer the question: What are good next steps for young women who just realized they are called to ministry? (Submitted by Allie, 16, Spencer Wyoming) Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast This episode is sponsored by Audio Link: To find out more about audio link and the services they offer - www.audiolink.online2024-05-1330 minThe Handlebar Podcast47. KEEPING THE SABBATHIn this episode: Aaron, Elyssa, Raffi and SB answer the question: How do I practice the Sabbath? (Submitted by Adele, 20, San Antonio, Texas)
Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
This episode is sponsored by Audio Link: To find out more about audio link and the services they offer - www.audiolink.online2024-05-0634 minThe Handlebar Podcast46. WHAT IS MODESTY? (FEAT. MARCELA BARCELONA AND BAILEY REDMON)In this episode: Sarahbeth and Elyssa sit down with good friends Marcela Barcelona and Bailey Redmon and answer the question: How do we define modesty and how can I practice it?
Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
This episode is sponsored by Audio Link: To find out more about audio link and the services they offer - www.audiolink.online2024-04-2932 minThe Handlebar Podcast45. SHOULD I HAVE A MENTOR?In this episode: Aaron, Elyssa, Raffi and SB answer the question: Should I have a mentor? (Submitted by Haley, 20, Calgary Canada)
Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
This episode is sponsored by Audio Link: To find out more about audio link and the services they offer - www.audiolink.online2024-04-2226 minThe Handlebar Podcast43. RACISM IN THE CHURCH (FEAT. ENIOLA ABIOYE)In this episode: Aaron, Elyssa, Raffi and good friend Eniola answer the question: why is there so much division in the church when it comes to race? (Submitted by Brian, 25, Newport California)
Check out our website, Thehandlebarpodcast.com for more information, merch, how to partner with us and more. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
This episode is sponsored by Audio Link: To find out more about audio link and the services they offer - www.audiolink.online2024-04-0839 minThe Handlebar PodcastFRIENDSHIP PT. 1 (HOW TO HAVE RICH FRIENDSHIPS) (FEAT. ENIOLA ABIOYE)This is an episode from our YouTube exclusive segment called "Sessions" that we are releasing for our audio listeners at your request! We release sessions in breaks between seasons. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
In this session: Elyssa and good friend Eniola answer the question: How do you deal with comparison and how it affects your self image? (Submitted by Daisy, 21, Atlanta Georgia)
thehandlebarpodcast.com2024-03-2514 minThe Handlebar PodcastSTRENGTHENING RELATIONSHIP WITH YOUR SIBLING (HANDLEBAR SESSION)This is an episode from our YouTube exclusive segment called "Sessions" that we are releasing for our audio listeners at your request! We release sessions in breaks between seasons. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
In this session: Aaron and Elyssa answer the question: How do you strengthen relationship with Siblings.. All of us are adults? (Submitted by Pricilla, 24, Kapalua Hawaii)
thehandlebarpodcast.com2024-03-2518 minThe Handlebar PodcastWHAT DOES IT MEAN TO LOVE GOD? (HANDLEBAR SESSION)This is an episode from our YouTube exclusive segment called "Sessions" that we are releasing for our audio listeners at your request! We release sessions in breaks between seasons. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
In this session: Aaron and Elyssa answer the question: What does it mean to love God? (Submitted by Kevin, Charlotte NC)
thehandlebarpodcast.com2024-03-1913 minThe Handlebar PodcastFINDING CONTENTMENT WHILE BEING SINGLE (HANDLEBAR SESSION)This is an episode from our YouTube exclusive segment called "Sessions" that we are releasing for our audio listeners at your request! We release sessions in breaks between seasons. You can subscribe to our YouTube channel here: https://www.youtube.com/@thehandlebarpodcast
In this session: Sarahbeth and Elyssa answer the question: How do I remain content in singleness?
thehandlebarpodcast.com2024-03-1915 minThe Handlebar Podcast38. CAN I CUSS..? (TAMING THE TONGUE) (FEAT. JONATHAN STAMPER)In this episode Aaron, SB and Elyssa sit down with Jonathan Stamper, whose been a part of Circuit Riders and The Black Voices Movement to answer the question: "Can you talk cussing/swearing? It's not a question, but a question." (Submitted from Anon, 21, from the UK)2023-12-1833 minThe Handlebar Podcast37. CONFLICT (FEAT. JOEL FIGUEROA)In this episode Aaron, SB and Elyssa sit down with Joel Figueroa and answer the question: "How do you deal with conflict as a believer?" (Submitted by Courtney, 21, Roswell New Mexico)2023-12-1130 minThe Handlebar Podcast36. PRACTICING PROPHECY (FEAT. JACOB COYNE)In this episode Aaron, SB and Elyssa are back with Jacob Coyne, Founder of Stay Here and answer the question: "Can anyone prophesy? And if so, how do we get there?" (Submitted by Monique, 26, Tulsa Oklahoma)
More information on Stay Here: stayhere.org2023-12-0433 minThe Handlebar Podcast35. PREVENTING SUICIDE (FEAT. JACOB COYNE)In this episode, ELYSSA IS BACK!
Aaron, Sarahbeth and Elyssa sit down with Jacob Coyne, founder of Stay Here, and answer the question: "How do I overcome depression? There are periods when suicidal thoughts are screaming in my head and won't leave me alone." (Fred, 21, United Kingdom)
More information on 'Stay Here': Stayhere.org
If you are struggling with thoughts of suicide or worried about a friend or loved one, call or text the Suicide & Crisis Lifeline at 988 for free, confidential emotional support 24 hours a...2023-11-2731 minThe Handlebar Podcast34. FIGHTING THE URGE TO BE SIGNIFICANT? (FEAT. JORDAN + KRISTENE DIMARCO)In this episode, Aaron And Sarahbeth Smith are back with friends Jordan and Kristene DiMarco and answer the question: "How do you kill the temptation to be significant? Because sometimes it is hidden in virtuous things." (Submitted by Phillip Lopez, 22, Tulsa, Oklahoma)
*This episode was recorded live at Jesus culture San Diego*2023-11-2038 minThe Handlebar Podcast33. WELCOMING WEAKNESS (FEAT. JORDAN + KRISTENE DIMARCO)In this season 5 premiere, Aaron and Sarahbeth Smith sit down with good friends Jordan and Kristene DiMarco and answer the question: How can I better understand how Jesus can sympathize with every one of my weaknesses? (Submitted by Anna Peterson, 23, San Diego, CA)
*This episode was recorded live at Jesus culture San Diego*2023-11-1333 min
Download Best Free Audiobooks in Biography & Memoir, WomenUp Home: One Girl's Journey by Ruth J. SimmonsPlease visit https://thebookvoice.com/podcasts/1/audiobook/601867 to listen full audiobooks. Title: Up Home: One Girl's Journey Author: Ruth J. Simmons Narrator: Ruth J. Simmons Format: Unabridged Audiobook Length: 6 hours 51 minutes Release date: September 5, 2023 Ratings: Ratings of Book: 3.5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Women Publisher's Summary: NEW YORK TIMES BESTSELLER • “Simmons’s evocative account of her remarkable trajectory from Jim Crow Texas, where she was the youngest of twelve children in a sharecropping family, to the presidencies of Smith College and Brown University shines with tenderness and dignity.”—The New York Times Book Review (Editors’ Choice) “A riveting work...2023-09-0510 min
What am I doing with my life? With Elyssa DesaiKeeping motivated after months of emailing, a sink or swim moment and career pivots with Courtney SmithJoin me as I interview Courtney Smith, Stylist, Creative Director, Presenter and all-round style maven. Speaking with Courtney was an absolute joy, it's hard not to feel motivated by her journey and determination since her fashion shows aged 7. In this episode, Courtney discusses how she went from months of sending emails with no replies, to a cancelled screen test which led to an incredible career opportunity. She’s taken risks, pivoted and always strived to be the best version of herself. I can’t wait for you to hear all the wisdom she shares, which I know is going to h...2023-08-021h 09
Super Humans with Ina Coveney#217 Elyssa SmithWith Elyssa Smith, Trauma-Informed Life StrategistAre you afraid you made the wrong choices in life? Do you feel stuck in the life you currently have? Elyssa Smith is a trauma-informed life strategist who was able to leave a toxic marriage and change her life for the better. Now Elyssa dedicates her time to helping women heal their trauma and find fulfillment in their life.In this episode, Elyssa graciously shares the details of her toxic marriage and how she escaped, how she healed her childhood trauma, and shares why it's never...2023-07-2539 minThe Handlebar Podcast24. WHY FAST?In this season 4 premier, the original four hosts return to answer the question: "What is fasting? How should we do it?" - Submitted by Hailey from Nebraska. (Elyssa’s book reference: 40 days of decrease - Alicia Brit Chole)2023-06-2629 min
Making Money Online with Lisa Johnson079 How to deal with stress and burnout, with Elyssa SmithJoining me this week is life strategist, Elyssa Smith, to discuss a crucial topic: how to know when we’re feeling stressed and burned out, how to deal with it in the moment and what are some of the long-term changes we can make to break the cycle of stress. What You'll Learn In This Episode: - We can't always recognise stress in ourselves, so we discuss how to spot if you’re near burnout and the first thing to do if you are totally overwhelmed right now. - How procrastination can actually be our...2022-12-0523 min
Music Junkies PodcastHarnessing Mind Power for Life Change with Transformational Coach Elyssa VulpesHave you ever wondered how the power of the mind could transform your life? We've got Elyssa Vulpes, a renowned author and transformational mindset coach, who's got some thought-provoking insights on this topic. Elyssa's journey began with her love for music at the tender age of 16. She talks about how she channeled the struggles of single life in her 40s into her music, creating humorous pieces that connect with her audience. Her perspective on using her presence as an artist to command the ...2022-11-141h 07
Download Top Full Audiobooks in Science Fiction & Fantasy, Science FictionWild Lands by Anthony Melchiorri, Nicholas Sansbury SmithPlease visit https://thebookvoice.com/podcasts/1/audiobook/625060 to listen full audiobooks. Title: Wild Lands Series: #2 of New Frontier Author: Anthony Melchiorri, Nicholas Sansbury Smith Narrator: Bronson Pinchot Format: Unabridged Audiobook Length: 12 hours 23 minutes Release date: October 15, 2022 Ratings: Ratings of Book: 4 of Total 5 Ratings of Narrator: 4.5 of Total 2 Genres: Science Fiction Publisher's Summary: War is coming to the Wild Lands ...One month after the defeat of a rogue group of terrorists, the United States struggles to maintain control over the New Frontier. The untamed sector of America simmers as opportunists, criminals, and marauders wait to fill the void left behind. An e...2022-10-1505 min
Download Top Full Audiobooks in Science Fiction & Fantasy, Science FictionTitan's Return [Dramatized Adaptation]: The Great Insurrection 7 by David Beers, Michael AnderlePlease visit https://thebookvoice.com/podcasts/1/audiobook/625967 to listen full audiobooks. Title: Titan's Return [Dramatized Adaptation]: The Great Insurrection 7 Series: #7 of Great Insurrection (Dramatized Adaptation) Author: David Beers, Michael Anderle Narrator: Rob Mcfadyen, Bradley Foster Smith, Chris Stinson, Joe Mallon, Danny Gavigan, Eric Messner, Marni Penning, Christopher Williams, Keith Richards, Terence Aselford, Richard Rohan Format: Unabridged Audiobook Length: 5 hours 46 minutes Release date: October 1, 2022 Genres: Science Fiction Publisher's Summary: 'Prometheus is missing… …Yet the insurrection cannot stop. Can it survive without him? Finally, Alistair’s insurrection returns to our solar system, intent on destroying the Commonwealth. There’s only one problem: after his...2022-10-0105 min
Download Top Full Audiobooks in Science Fiction & Fantasy, Science FictionOblivion Stone [Dramatized Adaptation]: Outlanders 54 by James AxlerPlease visit https://thebookvoice.com/podcasts/1/audiobook/621535 to listen full audiobooks. Title: Oblivion Stone [Dramatized Adaptation]: Outlanders 54 Series: #54 of Outlanders (Dramatized Adaptation) Author: James Axler Narrator: Shravan Amin, Bradley Foster Smith, Zeke Alton, Rose Supan, Nora Achrati, Scott Mccormick, Michael John Casey, Ken Jackson, Mort Shelby, Terence Aselford, Nanette Savard Format: Unabridged Audiobook Length: 7 hours 41 minutes Release date: September 1, 2022 Genres: Science Fiction Publisher's Summary: 'Spread across post-apocalyptic North America, the nine great cities ruled by the alien-human hybrid barons have crumbled…ushering in not defeat, but a new epoch of alien rule of Earth. But their assault is threatened by a f...2022-09-0105 min
Coded's Music StoryYou Satisfy || Upper Room x Elyssa SmithThis episode Jameto Talks about You satisfy by Upper room and discusses the love of God and how it satisfies you as well as unexplainable things that just shows God's love. But Hope you enjoy this episode, subscribe on all platforms, and follow our socials Jesus Loves you. Email:codedmusicstories@gmail.com. CMSPOD LINKS! - https://beacons.page/cmspodcast
Berean test blog - https://www.thebereantest.com/upperroom-feat-elyssa-smith-you-satisfy
Song - https://open.spotify.com/track/7suC4UpFBmXv0KRfYdW09F?si=1fda35727c6147fb
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Send in a voice message: https://anchor.fm/codedmusicstory/message2022-06-2121 min
The Mom Training Podcast214 Time Management And Self Sabotage With Elyssa SmithWhat are the most common types of time management sabotage? What are the causes of time management blocks and self-sabotage? I'm curious too... We all want to overcome the time management blocks that are keeping us from being productive, so listen today to some tips from Elyssa!
Connect With Elyssa:
www.facebook.com/groups/thestresslesslounge
www.instagram.com/yourbestmomentisnow https://yourbestmoment.kartra.com/page/5HacksToStressLess2022-06-1439 min
The Handlebar PodcastINTROAaron Smith, Rafffi Greco, Elyssa Smith and Sarahbeth Smith introduce handlebars and talk about the why behind the podcast.2022-06-1108 min
Creating Resilience with Ann Diment, Creative ChangemakerEpisode 6_ With special guest Elyssa Smith, Time Strategist.This week I am so excited to welcome a very special guest, who runs the ‘Stress less Lounge’- a women-only group for busy ladies who are ready to take back their time and reclaim their lives.
Elyssa Smith is a time strategist, helping clients overcome overwhelm, by helping them to pare down their schedules, and manage time so they can do what they love and focus on what matters most. She was featured in a recent Forbes article about compassionate time management which led to a Fox news appearance.
In this episode, Elyssa shares her...2021-11-1521 min
Excel against the OddsStress Less and Learn to Put Yourself First - An Interview with Elyssa SmithElyssa is a thriving survivor of emotional and medical trauma, perfectionism, toxic relationships, people-pleasing and self-doubt. Having spent the last 5 years paving a road out of the darkness that resulted from all of life's unexpected twists and complications, she promised herself that when she got out to the other side, she would document the way for other women to also make it through to being able to trust and prioritize themselves again.
As a transformational self-love coach, Elyssa specializes in helping busy, overwhelmed women stress less and put themselves first without guilt. Her passion is teaching practical...2021-07-0138 min
Worship TogetherUPPERROOM - Elyssa Smith + Michael MillerElyssa Smith & Michael Miller from UPPERROOM talk about leading creatives, how intentionality affects creativity and worship, influence in the church vs intimacy with Christ & more.2021-05-0443 min
The Goldheart PodcastConversations | Joel Figueroa, Elyssa Smith, & FriendshipEniola sits down with two of her closest friends: Elyssa Smith & Joel Figueroa, at the dining table and pressed record. With laughter and near tears, they discuss what makes a good friendship and their history, with each other.
Joel references the book, Every Moment Holy in the beginning.
Eniola references sermons by John Mark Comer on the Table when she mentions the "architecture of the church."
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/goldheart/support2020-05-201h 19The Goldheart PodcastLetter to the Creative | Elyssa SmithA letter from Elyssa Smith.
Elyssa is one of my closest friends, a true songwriter, a listener, and a champion. She has taught me a lot about intentionality and, truly, loving the Lord with all your heart, soul, and mind. She is a gift to me - personally, and I believe her words will be a gift to you.
personal: instagram.com/elyssasm
Sponsorships: on for this episode
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/g...2020-05-0203 min