Shows
Inhabit Yourself with Emefa BoamahS2 E1 - Why Human Design Might Be the Missing Link in Your Business StrategyWelcome to Season Two of the Inhabit Yourself Podcast!In this thought-provoking episode of, I sit down with Masrur Huq for a candid and insightful conversation about how Human Design can transform both your personal and professional life. We dive deep into how understanding your design type—whether you’re a Generator, Manifesting Generator, Projector, Manifestor, or Reflector—can lead to greater alignment, relief, and effectiveness in your work, relationships, and daily routines. Whether you’re a W2 employee or an entrepreneur, we explore why now is the time to blend spirituality with str...2025-07-151h 04
Inhabit Yourself with Emefa BoamahS1 E11 - Mothering Ourselves Mindfully: Healing the Mother Wound with Sarah HarmonIn this powerful episode of Inhabit Yourself, I sit down with Sarah Harmon, therapist, yoga teacher, and founder of The School of Mom, for a deeply honest conversation about what it truly means to mother ourselves mindfully.We explore the many selves we carry—the inner critic, the rest queen, the boundary boss—and how learning to tune into these parts allows us to show up with more presence, compassion, and joy. Sarah shares the story behind her work, the journey from knowing concepts in the mind to embodying them in the body, and the...2025-05-2657 min
Inhabit Yourself with Emefa BoamahS1 E10 - Burnout, Boundaries & Bold Offers with Austeen Heeney – Part 2This episode is short — but it is deep.In this powerful follow-up, Austeen Heeney and I talk about what it really means to honor your worth, lead from embodiment, and stop waiting until you're “ready.” We explore the link between burnout and undercharging, name the real fears that keep us from launching, and challenge the idea that healing must be complete before you begin.This one’s for the woman who’s sitting on an offering, an idea, a retreat — and just needs that nudge to trust herself and make the leap.Episode Highlights2025-05-1322 min
Inhabit Yourself with Emefa BoamahS1 E9 - Dare to Be – Embracing Your Weird, Wired, and Wild Self with Austeen HeeneyIn this deeply personal and powerful conversation, I’m joined by Austeen Heeney— yoga teacher, massage therapist, bodyworker, and creator of Dare to Be Podcast. From our first meeting, we knew this connection was different — and this episode reflects that level of depth, honesty, and soul.We talk about what it means to truly inhabit yourself — not just in your body, but emotionally, mentally, and spiritually. Austeen shares her journey of reclaiming her voice, navigating trauma, redefining her relationship with success, and choosing her own uniqueness as a form of liberation.This episode is for t...2025-05-0740 min
Inhabit Yourself with Emefa BoamahS1 E8 - The Power of Being Seen with Bethany HiltonIn this episode of Inhabit Yourself, I’m joined by the incredible Bethany Hilton, a corporate leader, somatic healing advocate, and my former client. Bethany shares her deeply transformative experience of working with me during one of the most challenging periods of her life.We dive into how she balanced a high-pressure corporate role with a personal healing journey, exploring somatic practices, breathwork, and cultural challenges along the way. Bethany reflects on what it was like to feel truly seen, supported, and guided through her darkest moments, and how those experiences allowed her to re...2025-04-301h 05
Inhabit Yourself with Emefa BoamahS1 E7 - You Don’t Have to Burn Yourself to Keep Others WarmThis isn’t a typical episode. It’s a voice note — a sacred pause — for the woman who’s quietly carrying too much. In this special solo episode I drop in with a message that’s been pressing on my heart. If you’ve been feeling a quiet ache, a subtle grief, or a growing disconnect between you and the life or business you’ve built — this one’s for you.I speak directly to the spaceholders, the leaders, the nurturers — the ones who hold it all together, often while quietly falling apart. We explore the cost of overfunctioning, wh...2025-04-0133 min
Inhabit Yourself with Emefa BoamahS1 E6 - Unlock Your Queen Mindset Leadership 👑 with Dra. CarolLaine Garcia (Part 2)In part 2 of the powerful conversation with Dra. Carollaine Garcia, Embodied Liberation Guide and creator of Queen Mindset Leadership. In Part 2, we dive deep into the concept of Rites of Passage, exploring how life’s pivotal moments shape us, and how Dr. Garcia transformed her experiences into a liberatory framework that integrates spirituality, leadership, and embodiment.Chapters & Highlights[0:00] - Framing the Rites of Passage: Separation, liminal space, and return[6:03] - The birth of Queen Mindset Leadership as a liberatory framework[10:28] - Embracing joy, rejecting the deferred life plan, and living fully[16:21] - Decolonizing leadership and balancing ma...2025-03-1742 min
Inhabit Yourself with Emefa BoamahS1 E5 - How to Break Free from Boxes with Dra. CarolLaine M. García (Part 1)In this episode of Inhabit Yourself, I sit down with Dra. CarolLaine M. García, an Embodied Liberation Guide and creator of Queen Mindset Leadership. Dra. García shares her transformative journey from a traditional corporate background to becoming a Liberation Coach. We explore the power of self-discovery, embodiment practices, and what it means to break free from societal boxes.She introduces Queen Mindset Leadership, a paradigm that blends spirituality, leadership, and authenticity. She shares her dual introduction—both the "Anglo" way, highlighting her doctorate in human behavior and psychology, and her "energetic" introduction as a liberation coac...2025-03-1049 min
Inhabit Yourself with Emefa BoamahS1 E4 - Creating Spaces to Be Seen: Women, Psychedelics, and Healing with Jessika LagardeIn this episode, I sit down with Jessika Lagarde, a trauma-informed plant medicine practitioner, microdosing coach, and co-founder of Women On Psychedelics (WOOP). Jessika shares her powerful journey from Brazil to the Netherlands, how grief and loss shaped her path, and the transformative power of psychedelics in healing trauma.We explore the "mother wound," the impact of stigma around mental health and drug use, and how education and harm reduction are critical in the psychedelic space. Jessika discusses balancing the work of the work with the business of the work, navigating censorship, and creating safe spaces for...2025-03-0457 min
Inhabit Yourself with Emefa BoamahS1. E3: Rewilding Your Life: Coming Back to Joy with Maggie SpizzirriIn this episode of InhabitYourself, I’m joined by the remarkable Maggie Spizzirri, founder of Wild Breathwork. Maggie shares her journey from burnout to embracing her wild, intuitive self through breathwork, ethical marketing, and aligning her passions with her life’s work.During our conversation, Maggie reflects on her transition from running an award-winning marketing firm to building a life and business that reflect her love for nature, advocacy, and healing. We discuss the power of breathwork, releasing “shoulds,” and creating a sustainable, intentional life.If you’re ready to embrace the wild withi...2025-02-1858 min
Inhabit Yourself with Emefa BoamahS1.E2: What is Embodiment, Really?In this episode, we’re diving into the foundation of my work: the five facets of being.These facets—the Physical, Energetic, Emotional, Mental, andSpiritualbodies—are the core of what it means to fully inhabit yourself. Think of them as layers of a Russian doll, each building on the other, each with its own wisdom.I also share tools and practices, like breathwork, that can help you access these facets and bring balance into your life. Whether you’re new to embodiment or already exploring your inner world, this episode offers insights to help...2025-02-1337 min
Inhabit Yourself with Emefa BoamahS1 E1: Welcome to Inhabit YourselfHello, and welcome to the first episode ofInhabit Yourself! I’m your host, Emefa Boamah, and I’m thrilled that we swiped right on each other in the big dating app of life. This episode is like a healthy first date—warm, inviting, and totally worth sticking around for. We’re starting this relationship with honesty, depth, and a sprinkle of humor as I share who I am, what this podcast is about, and what you can expect moving forward.In this episode, I take you on a journey through my roots in Ghana, my trans...2025-02-1119 min
Mothering Ourselves Mindfully11. Finding Safety in Uncertain TimesIn this episode, Sarah Harmon and guest Emefa Boamah explore the complex topic of feeling safe - both physically and emotionally - during politically turbulent times. Their discussion delves into how our bodies process and store feelings of safety, the intersection of personal and collective trauma, and practical ways to ground ourselves when feeling unsafe.Key Topics:Understanding safety as a nervous system state and felt experienceHow different aspects of identity (race, immigration status, gender) impact feelings of safetyThe connection between personal values and decision-makingPractical tools for returning to safety in your bodyThe importance of having...2024-11-1459 min
The Uncharted Way PodcastHealing Sister Wounds: Navigating Female Friendships and Social Media Distortions with Emefa BoamahSend us a textYou know, it’s funny. We walk around, scrolling through social media, seeing all these perfect, polished images of friendships, right? But how many of us are really connecting on a deeper level? There's this thing we don't talk about enough—the “sister wound." We crave that connection, but we don’t know how to get it. And our episode dives straight into these raw, unfiltered corners of our lives that we've learned to hide.Sari Cowsert, our host, gets real about her journey—she’s struggled to connect with other women, even...2024-09-231h 15
Microdosing Stories w/Ana Maria BadilaMicrodosing for healing trauma w/Emefa BoamahEmefa is the Founder of Emefa Boamah Embodiment Coaching. At her core, she is an Intuitive Healer and that can take forms such as a Coach, Facilitator and Speaker. As a healer, Emefa draws on her Ghanaian lineage, her personal experience as a trauma survivor and training to enable her to hold delicate and sacred spaces for female leaders to reclaim their power and voice after trauma, and amplify it for impact without burning out. She guides women through an integrated embodiment coaching process by engaging their mind, body, and spirit to bring about real and lasting change.
2023-10-0548 min
Inhabit Yourself with Emefa BoamahInhabit Yourself with Emefa Boamah (Trailer)2023-07-1500 min
Psychedelics TodayPT397 – Dr. Devon Christie & Emefa Boamah – Vital Psychedelic ConversationsIn this episode of Vital Psychedelic Conversations, David interviews Vital instructor, Dr. Devon Christie: Senior Lead of Psychedelic Programs at Numinus, MAPS-certified MDMA therapist, and now four-time guest; and Vital student, Emefa Boamah: coach, facilitator, and trauma-informed intuitive guide specializing in embodiment. We've all heard the trope, "It's all in your mind," but it's also in your heart, soul, community, support system, and body - the focus of this episode. Christie and Boamah dive deep into the various aspects of the relationship between non-ordinary states and our bodies: ways to embody our bodies more; how the body i...2023-03-091h 23
Winning SeasonA Powerful Practice for the Mindful and Resilient LeaderThis episode features a powerful guided meditation by guest Emefa Boamah! You'll fell like you're sitting in the room with these two during the conversation.
Meet the EMBODIMENT COACH, Emefa Boamah! She is a Grounded Healer, Speaker and Master Facilitator who is in the process of becoming an ICF Accredited Certified Embodiment Coach at Coaching Evolved™ . She also has certification in Breathwork, EFT, NLP and Trauma Informed Care Training. She holds a Social Change Leadership Diploma from Dallas’s premier Executive Leadership Academy, Stagen, designed to amplify and elevate the voices of powerful women leaders. In particular, leade...2022-02-2331 min
Fierce LabFinding Healing and Support From Within with Emefa BoamahSIGN UP FOR THE APP
Eager for more tools and resources to help you find your fierce? Now you can access additional content across the four content pillars using the Fierce Lab app. Premium subscribers get access to articles, guides, checklists, video content, and workshops, as well as exclusive events for members only.
Emefa Boamah, a grounded healer, embodiment coach, and mental health and radical self-care advocate, shares her mission to create a national and international movement centered on embodiment. Having immigrated to the U.S. from Ghana at 21 years old, Emefa has created a...2022-02-0354 min