Shows
Rebuilding Trust With Your BodyYes, You CAN Manage Diabetes and Other Health Concerns and Eat Intuitively with T1D Emilee WilsonOne of the most common questions that I get asked is: "Can I still do intuitive eating if I have a health condition like diabetes?" And my answer is a resounding YES. It's a common misconception that with intuitive eating we don't care about health. That's not true at all. In fact, the research on intuitive eating shows that it can be a wonderful tool for managing your health. And sure, there are some strategies that we can apply when it comes to nutrition and other behaviors that can support certain health conditions - and that's one of the...
2023-01-1054 min
Two Babes and a BookEpisode 68: The Fountains of SilenceSend us a textJoin Liz Wilson and special guest, Emilee from @emileereadsbooks on Two Babes and a Book! Today we have some book banter about the book The Fountains of Silence by Ruta Sepetys. (Liz has kindly warned Rachel not to read books by this author, because she would be curled up into an emotional ball for days ;p . ) Spoiler free section until 17:03.Spoiler section/book club style from 17:04 until the end. Make sure to follow Emilee on instagram! @emileereadsbooksFollow us on instagram @twobabesandabook. Make a comment there and...
2022-06-2042 min
2022-05-1919 min2022-05-1713 min
2022-05-1613 minFIGHT LIKE HEALTHTELL YOURSELF - F*CK YOU, YOU DESERVE BETTEROld school Mama Em rant on why you deserve to give yourself a healthy life.
2022-04-2524 min2022-04-1319 min2022-04-1015 min2022-02-0316 min2022-01-1722 minFIGHT LIKE HEALTHTAKE YOUR POWER BACK - DEFEAT VICTIMHOODThe past doesn't have to determine your future - defeat the victimhood telling you it does.
2021-11-2819 min2021-11-1616 min2021-11-1416 min
FIGHT LIKE HEALTHWHY YOU CARE WHAT YOU LOOK LIKEWhy does it matter what you look like? Let's discuss.
2021-11-1016 minFIGHT LIKE HEALTHBEING HEALTHY IS FOR THE BROKENHealth isn't just for those who have time, money, resources, and energy. It's for everyone. For the broken, the broken hearted, the lost.
2021-11-0109 minFIGHT LIKE HEALTHFAKE COMPARISON *EXPLICIT - A RANT*was on a REAL one for this one - F bombs galore.
2021-10-2222 min2021-10-1524 min
2021-10-0323 min
FIGHT LIKE HEALTHKICK YOUR ASS & HYPE YOURSELFThe truth behind the "no excuses" and "right now isn't the right time" mindsets. xoxo, Em
2021-09-1524 min
FIGHT LIKE HEALTHFORGIVEOne of the biggest things getting in your way of reaching your goals - forgiveness. xoxo, Em
2021-09-0618 min2021-07-141h 12FIGHT LIKE HEALTHPART 1: My Postpartum Depression, Anxiety, and OCD StoryThis episode got cut short when my computer died - but it's almost like it was the perfect time. I don't really know what else to say but this is the scariest thing I've ever shared. But if it helps 1 mother who faces this darkness - it's worth it to me. I say 2 part series but it's going to be a 3 part series. Here's the beginning. xoxo, Em
2021-06-1636 min
2021-06-0217 min
2021-04-2813 min
2021-02-1816 min
2021-01-1423 min
FIGHT LIKE HEALTHNY RESOLUTIONS & WEIGHT LOSSShould you focus on losing weight for the NY? Hey, it's your life! Just a couple things to consider... xoxo, Em
2020-12-3122 min
2020-12-2826 min
FIGHT LIKE HEALTHBALANCE IS A LIEFeel like you can't do it all? That's because you can't. And that's okay. xoxo, Em
2020-12-1822 min
2020-11-1210 min
FIGHT LIKE HEALTHCAN YOUR BREAKFAST RUIN YOUR WHOLE DAY?Let's talking about the first thing you eat. xoxo, Em
2020-10-0215 min
FIGHT LIKE HEALTHSTOP QUITTING (EXPLICIT)There's a lot of golden nuggets and a lot of F bombs. You got this. xoxo, Em
2020-10-0117 min
2020-08-2319 min
2020-05-2216 min
FIGHT LIKE HEALTHWHAT IT REALLY TAKES TO STAY UNHEALTHYYou might be surprised how hard you're working at it. xoxo, Em follow me on IG @emileewilsohealth
2020-05-0721 min
2020-03-3150 min
Birth With PowerEp61: Emilee's Birth Story - Learning to Have Healthy Pregnancies After An Unhealthy OneIn this uplifting birth story episode, Emilee Wilson talks about learning to have healthier pregnancies after dealing with preeclampsia during her first. We also discuss how her first pregnancy changed her approach to life and wellness and why she decided to have unmedicated births.Check out ncrcoaching.com/episode61 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.co...
2020-03-3149 min
FIGHT LIKE HEALTHINTRODUCING HEALTHY OUTCASTGoodbye to the Love Yourself Naked Podcast...Hello, Healthy Outcast. Love you guys, thanks for sticking with me through it. xoxo, Em
2020-03-2624 min
2020-02-2616 min
FIGHT LIKE HEALTHYOU NEED BOUNDARIES"If you try to prevent war outside of yourself you will create war withinside of yourself." Let's talk about those boundaries you need to put in place. xoxo, Em
2020-02-1220 min
FIGHT LIKE HEALTHTHE ULTIMATE HACK TO DITCHING YOUR DIETWant the best diet secret? Listen up! xoxo, Em
2020-01-3018 min
2020-01-1613 min
FIGHT LIKE HEALTHBEGINNER WEIGHT LOSS MISTAKESListen in to my TOP 5 weight loss mistakes people make when they are beginning their journey! Join my FREE Facebook group (click on link) Be Healthy. Be Human. How To Live A Healthy Life Without Extremes.
2019-12-1423 min
FIGHT LIKE HEALTH4 BELIEFS KEEPING YOU STUCKKeeping it real as usual - 4 limiting beliefs and what we need to do to spank them out of our lives. xoxo, Em follow me on IG @emileeewilson
2019-11-2620 min
The Ricky Long Podcast#62 Emilee Wilson - If you are enthusiastic and willing to learn anyone is teachable.#62 Emilee Wilson - If you are enthusiastic and willing to learn anyone is teachable.
Emilee Wilson is a dancer and business owner of the Fierce Dance Academy based in Hull and a Les Mills UK Trainer fo Sh’bam, Barre and Balance.
In this episode Emilee shares about her dance business and philosophy within FDA including how she teaches street dance to children of all ages, creating a super cool and fun environment that is inspiring and nurtures talent and enthusiasm
You will also hear how this business came into development and the other doors it has opened up including be...
2019-11-201h 16
FIGHT LIKE HEALTHEP53 - Instant GratificationDo you want things right here and now? Listen to why being patient and working your ass off is where the juice is. xoxo, Em
2019-11-1317 min
2019-10-3016 min
FIGHT LIKE HEALTHEP51- 2 Truth Bombs To Change Your LifeHey guys! Hope these two big truth bombs hit you right in the head and the heart
2019-10-1521 min
2 Girls, 1 Scaredy CatMinisode 002: AliensDo you think Wolf is a real fun guy? Do you watch Star Wars in your eyes? Do you like Owen Wilson? Then this alien-themed mini episode is perfect for you! Monica and Emilee finally discuss one of their favorite topics, including the 1561 celestial phenomenon over Nuremberg and the Wow! signal.
2019-10-0132 min
FIGHT LIKE HEALTHEP50 - 50TH EPISODE SPECIAL!THANKS SO MUCH FOR TUNING IN FOR 50 EPISODES OF THE LOVE YOURSELF NAKED PODCAST! Check out this special episode where I had YOU help me out. So much love and gratitude! xoxo, Em
2019-09-2320 min
2019-09-1225 min
2019-08-2019 min
FIGHT LIKE HEALTHEP46 - Don't Fear FailureI share some of the biggest fails that lead to success! xoxo, Em
2019-07-2819 min
FIGHT LIKE HEALTHEP45 - The Real MotivationWhere does motivation that lasts come from? Might be different than you think. xoxo, Em FB: Emilee Wilson IG: emileeewilson
2019-07-2320 min
FIGHT LIKE HEALTHEP44 - Top Tips For Eating Yummy Foods And Cutting CaloriesWant to reach goals without eating nasty, sad lettuce? LISTEN UP! xoxo, Em
2019-07-0820 min
FIGHT LIKE HEALTHEP43 - Eating Healthy is CHEAP | Grocery Money Saving HacksI gave a ton of nuggets to help you save money at the grocery store! xoxo, Em
2019-07-0322 min
FIGHT LIKE HEALTHEP42 - Knock OFF Negativity (A Rant)Red wine and jalapeno cheddar Combos = fiesty Em. xoxox, Em
2019-06-2117 min
FIGHT LIKE HEALTHEP41 - Ron Coale (A Father's Day Tribute)What I learned from the best man there ever was
2019-06-1723 min
FIGHT LIKE HEALTHEP40 - Getting In The Gym (Either For The First Time or Back In)Whether you're intimidated by the gym or a seasoned exerciser struggling with getting back in there - here's 3 tips! xoxo, Em
2019-06-1220 min
FIGHT LIKE HEALTHEP39 - Rock Who You Really AreI give a reallllllllly weird, amazing exercise for you to try in this one, guys. ENJOY!! Xoxo, Em
2019-06-1017 min
FIGHT LIKE HEALTHEP38 - Is Sugar/Food Addiction Real?One of the most common questions! Check out these links: https://www.repository.cam.ac.uk/handle/1810/256387 https://core.ac.uk/reader/74397104 https://www.ncbi.nlm.nih.gov/m/pubmed/20056521/ https://www.asam.org/resources/definition-of-addiction Thanks for your time - love you! Em
2019-06-0230 min
2019-05-2807 min
FIGHT LIKE HEALTHEP36 - Healthy Relationship Talk Featuring My HubbyToday's special guest - my husband Adrian! We had a quick challenge and shared our top pieces of relationship advice (even though we probably shouldn't LOL). Thanks for tuning in! xoxo, Emilee
2019-05-2730 min
FIGHT LIKE HEALTHEP35 - Why You Want to FailStarted by talking about the universe then things got crazy. Listen up. Love ya, Em
2019-05-2223 min
FIGHT LIKE HEALTHEP34 - BlameWho is standing in your way? Thanks so much for listening! xoxo, Em FB: www.facebook.com/emileeewilson IG: www.instagram.com/emileeewilson EMAIL LIST: https://mailchi.mp/effce7176bc9/healthyafemail
2019-05-1520 min
FIGHT LIKE HEALTHEP33 - Don't QuitI don't know who needs to hear this right now - but I'm talking to you
2019-05-1322 min
FIGHT LIKE HEALTHEP32 - Your Gut Is Your Second BrainShared some great information for those who experience mental health struggles along with physical struggles
2019-05-0921 min
FIGHT LIKE HEALTHEP31 - How Hard Are You Fighting?Limitations, barriers, excuses - whatever you're calling it these days. How hard are you fighting to keep them and what can you fight for instead? XOXO, Em SUBSCRIBE TO EMAIL LIST: Healthy AF Email FB: Emilee Wilson FB: Emilee Wilson
2019-05-0619 min
FIGHT LIKE HEALTHEP3 - Crazy Fckin DietsDefinitely my fave podcast to date because I got to be who I am as a person and talk about how to identify the BULLSHIT diets out there. Rant level: 10 I do it cuz I love you guys. JOIN THE EMAIL LIST FOR EXCLUSIVE CONTENT: Healthy AF Email xoxo, Em FB: Emilee Wilson IG: Emilee Wilson Twitter: Emilee Wilson
2019-05-0231 min
FIGHT LIKE HEALTHEP29 - Can People Change?I answer this in an unexpected way... Thanks so much for listening. xoxox, Em IG: emileeewilson FB: emileeewilson
2019-04-2912 min
FIGHT LIKE HEALTHEP28 - TimeHave you found it completely defeating how long it takes to reach your goals? Do you feel like if you could just get results fast you would stick with it? LISTEN HERE, BABE. Xoxo, Em IG: Emilee Wilson FB: Emilee Wilson EMAIL LIST: Healthy AF Email
2019-04-2522 min
FIGHT LIKE HEALTHEP27 - Negative Motivation WHAT?!Just did a leg workout and I was quaking and had to bring this message to all you beautiful souls. Thanks so much for tuning in! xoxo, Em IG: emileeewilson FB: Emilee Wilson (make sure you go LIKE my page for the new videos coming next week!)
2019-04-2221 min
FIGHT LIKE HEALTHEP26 - Clarity and Empowerment For Your Dream LifeHey guys! You know me - sporadic and crazy as usual. I interviewed a clarity and empowerment coach who gave up some real golden nuggets to help you start getting clear on why you're awesome and should chase your dreams. Check out Akialah Ansar @nurtureyourpower on IG where she has links to all her accounts! Thanks so much for tuning in. XOXO, Em
2019-04-1929 min
FIGHT LIKE HEALTHEP25 - Mental MasturbationThis is as interesting as it sounds LOL Tune in to hear how easy it seriously is to get started and NOT QUIT. Thanks so much for listening - I appreciate you! xoxox, Em JOIN EMAIL LIST: Healthy AF Email IG: www.instagram.com/emileeewilson FB: Emilee Wilson (click here)
2019-04-1623 min
FIGHT LIKE HEALTHEP24 - Ditch The All Or Nothing ApproachYou guys know me by now - a rant on the all or nothing approach. xoxox, Em FB: Emilee Wilson IG: @emileeewilson
2019-04-1418 min
FIGHT LIKE HEALTHEP23 - Falling In Love With YourselfI know blah blah blah .... love who I am. Butttttt - I put my usual spin on it. Check it out! As always thanks so much for listening!
2019-04-1023 min
FIGHT LIKE HEALTHEP22 - The 3 Best Things That Ever Happened to MeI promise they're not what you think! As always thanks so much for tuning in :) xoxo, Em IG: emileeewilson FB: Emilee Wilson
2019-04-0424 min
2019-04-0106 min
FIGHT LIKE HEALTHEP20 - Your Relationship With FoodWe're not talking meal plans and protein consumption. We are talking about food, your heart, and your mind. As always - thanks so much for tuning in! xoxo, Em IG: emileeewilson FB: Emilee Wilson
2019-03-2621 min
2019-03-2113 min
FIGHT LIKE HEALTHEP18 - Dangers of Diet CultureWraps, pills, shakes? Perfect bodies? What do we really have to lose? Thanks so much for tuning in! As always shoot me a message about your thoughts! xoxox, Em
2019-03-1822 min
FIGHT LIKE HEALTHEP17 - It's Okay to Not Be OkayTired of having "positive thinking" shoved down your throat? Check out how OKAY it is to NOT BE OKAY. Hope this helps your heart and your mind. xoxox, Em FB and IG: @emileeewilson
2019-03-0716 min
FIGHT LIKE HEALTHEP16 - The Process To Truly Changing Your LifeFrom a lifetime experience of working with people who struggled to change - listen to this process that could work for you
2019-03-0418 min
FIGHT LIKE HEALTHEP15 - Transitioning into a Healthy Life with Jake GilstorffHi everyone! Big deal here - I had my first podcast guest! Jake Gilstorff is a personal trainer, entrepreneur, and life changer. Listen to this episode to hear how you can truly begin to transition into a brand new healthy life without any of the extremes. As always, thanks so much for tuning in! Love you all! xoxo, Em Jake Gilstorff social media: IG: @jgilstorff Facebook: A1 Performance Training
2019-02-2830 min
FIGHT LIKE HEALTHEP14 - Total Body Transformation TipsI put together the top 5 body transformation questions I am asked and answered them for you! Abs, toned, arms, and a big booty sound good? Listen up!
2019-02-2521 min
FIGHT LIKE HEALTHEP13 - Fat Loss FactsYou asked so I answered! I give you my top 5 fat loss facts to help you on your fat loss journey. Thanks SO much for tuning in! xoxo, Em IG: emileeewilson FB: Emilee Wilson
2019-02-2120 min
FIGHT LIKE HEALTHEP12 - To Whom It May ConcernIf you're wondering if this episode is for you - it is. xoxo, Em IG: emileeewilson FB: Emilee Wilson
2019-02-1905 min
FIGHT LIKE HEALTHEP11 - What It Really Means To Love Yourself NakedIt's not just about being in love with your body - it's about being in love with who you really are. This is such a powerful episode that can cause an amazing shift in your self-appreciation! Thanks so much as always for tuning in, I am forever grateful for your support! xoxo, Em
2019-02-1423 min
FIGHT LIKE HEALTHEP10 - Who is Emilee Wilson?This episode gets really real and really raw. I reveal some of my deepest secrets from the past, both things I am not even remotely proud of and other things that I appreciate for creating who I am today. It's a doozy so buckle up. If this episode strikes a cord with you send me a DM on Instagram! @emileeewilson or on Facebook at Emilee Wilson on my page. Thanks so much for listening! xoxo, Em
2019-02-1152 min
2019-02-0409 min
FIGHT LIKE HEALTHEP08 - Stop Taking It So SeriousLoosen up that grip and those high expectations - ITS SUPPOSE TO FEEL GOOD TO GET HEALTHY!
2019-01-3110 min
FIGHT LIKE HEALTHEP08 - Stop Taking It So SeriousIs the secret to you getting healthier just - chilling out and laughing more?
2019-01-3110 min
FIGHT LIKE HEALTHEP07 - The Power of MomentumToday I discuss how important STARTING is and even more importantly building the capability to KEEP GOING.
2019-01-2809 min
FIGHT LIKE HEALTHEP06 - Get Ok With It Being DifficultHave you tried all the things? Have you quit more times than you can count? Have you convinced yourself it's just too hard? Walk away from this episode feeling empowerd by the journey ahead and not defeated. Send me a DM on Instagram at emileeewilson or on my Facebook page Emilee Wilson. xoxo, Em
2019-01-2422 min
FIGHT LIKE HEALTHEP05 - Why You Struggle to Like YourselfIt's all in the title. Hold on to your heart and get ready to fall in love with yourself today.
2019-01-2122 min
FIGHT LIKE HEALTHEP04 - What It Really Means To Be StrongLift all the weights? Be a strong independent woman who doesn't need anyone? Listen up, boo boo. I'm going to tell you what real strength looks like. Xoxo, Em As always - if this pulled at your heart strings send me a DM on Instagram at emileeewilson or my Facebook Page Em Wilson
2019-01-1619 min
FIGHT LIKE HEALTHEP03 - Make Time For YouEver find yourself putting everyone in the number one spot while you're on the back burner? Or is that just life for you? Time to change it up, sis. Let's take out the guilt and put in the power of some YOU TIME. If this episode touched your heart and mind shoot me a DM on Instagram at emileeewilson or Facebook page at Em Wilson. Thanks so much for tuning in!
2019-01-1619 min
FIGHT LIKE HEALTHEP02 - Baby Got Back!Just a quick story that may bring a smile to your face with a quick little life lesson at the end. Can I ever not include one of those? Nah. Ever have one of those days that turns into a couple days of being a hot mess express? Did this episode make you smile? Shoot me a DM on Instagram at emileeewilson or on Facebook at Em Wilson. Enjoy and thanks so much for tuning in!
2019-01-1614 min
FIGHT LIKE HEALTHEP01 - A Kick In The Pants, Let's GoIn this episode I introduce myself (HI!), what this podcast is for, and the first lesson to start getting that mind and heart opening up. I love connecting on social media! Say HI on my Instagram at emileeewilson and on my Facebook page Em Wilson. NOW LET'S GO!
2019-01-1617 min
Your I Do Crew: A Wedding Planning PodcastHealthily Ever After with Emilee Wilson058: Emilee Wilson is a personal trainer and wellness coach who has a unique philosophy on losing weight for your wedding day - DON'T DO IT! Her coaching focuses on teaching couples to get healthy together in a variety of ways, starting well before even setting foot in a gym. We loved talking to Emilee, and we know that you'll love her tips for living "Healthily Ever After"!
Check out her blog post here: https://luckybirdphoto.com/healthily-ever-after-emilee-wilson-fierce-fox-coaching/
Learn more about Emilee on her website: https://fiercefoxcoach.com/
Or on Insta: https://www.instagram.com/emwilsonfood/
Or Facebook: https://www.facebook...
2018-11-1438 min