Shows
Heal your relationship with food - the ETPHD team podcastEpisode 360: ED Week, nutrition fatigue, weekend cravings & self-care tasks.Client Q&A: This week Anna is joined by Ros to discuss ED Week, self-care tasks, why do we get comfort from food when we’re not enjoying it, nutrition for fatigue, craving foods at the weekend, UPFs, food preoccupation impacting sleep, honouring fullness and leaving food, settling range and clothing. If you are struggling with an Eating Disorder or feel you need support please email Emilia@emilia.fitness or reach out to Anna or Ros via their links below. If you are a coach and are concerned about so...
2025-02-2848 minHeal your relationship with food - the ETPHD team podcastEpisode 286. Reducing food preoccupation, gut instinct & NHS recommendations for pregnancyIn this episode, Anna, Georgia & Emilia answer client questions on eyebrows; the fear of other peoples’ comments; moving from knowing to believing; being on the receiving end of people pleasing; remembering to do the habits you set yourself; Emilia’s mess up; food preoccupation when restoring your cycle; NHS recommended weight change in pregnancy; building trust in yourself & others; trusting your gut & managing your emotions in the moment
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @georgi...
2024-01-2542 minHeal your relationship with food - the ETPHD team podcastEpisode 257. Emilia’s a hypocrite, HA masturbation & spicing up your bedroom.In this episode, Anna and Emilia answer client questions on training your taste buds after restriction; step counts and hypothalamic amenorrhea; navigating comments on your body; Emilia’s rolls; nitpicking photos; spicing up your sex life & staying motivated through your journey.
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching
2023-09-1845 minHeal your relationship with food - the ETPHD team podcastEpisode 213. Internalised weight stigma & Emilia’s appearance on diary of a CEOIn this episode, Roslyn, Anna and Emilia answer client questions on yoga styles, dieting after healing your relationship with food, limiting beliefs around dieting, internalised weight bias and societally accepted bodies, podcast recommendations, nutrition for sleep, supporting loved ones with binge eating, the binge eating recovery journey, the most effective dieting strategy and mindfulness for people who hate mindfulness.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2023-04-2053 min
Heal your relationship with food - the ETPHD team podcastEpisode 186. Body image perceptions & flourishing body imageIn this episode, Emilia discusses the importance of perceptions in our body image and how we can use the concept of flourishing with positive body image to change how we think about our bodies.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2023-01-1620 minHeal your relationship with food - the ETPHD team podcastEpisode 185. Dry January, the business of coaching & handling negative comments.In this episode, Georgia, Anna and Emilia answer client questions on dry January, exercise, nutrition and dementia, Tim Spector, the struggle to rest & sit in stillness, supporting family members with body image, nutrition habits that require reinforcement long-term, business podcasts and coaching roles, handling news negativity and comments from others about what you post and what you wear.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2023-01-1259 minHeal your relationship with food - the ETPHD team podcastEpisode 184. Using self-compassion in your goals and resolutions (& what we get wrong)In this episode, Emilia discusses the importance of incorporating self-compassion within your goal setting, and why the narrative of 'slowing down' isn't always the most helpful when it comes to your progress.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2023-01-0923 minHeal your relationship with food - the ETPHD team podcastEpisode 183. Finding love when you’ve progressed your health & falling back into old habits with food.In this episode, Danai, Anna and Emilia answer client questions on new year goals, all-or-nothing thinking, reverting back to your ‘old’ self when recovering your relationship with food, snacking struggles, making space for yourself as a busy parent, creating space for peen when you’ve figure out your health, training for body composition and strength, getting ‘back on track’ after christmas, anxiety eating and moon dates.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2023-01-051h 02
Heal your relationship with food - the ETPHD team podcastEpisode 181. Setting new years resolutions that last & journaling prompts to guide your goals.In this episode, Emilia discusses why new years resolutions fail, determining your own markers of success, setting yourself up to succeed in 2023 and gives you a whole load of journaling prompts to help you reflect on 2022 and progress in 2023.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-12-2932 minHeal your relationship with food - the ETPHD team podcastEpisode 180. Detaching our worth from our weight & the impact of genetics on body composition.In this episode, Bekka, Anna and Emilia answer client questions on getting stuck in a rut, avoiding taking on habits of others, attaching our worth to our weight, building confidence in sex, genetic differences in body composition, post-pill amenorrhea, not wanting it enough, IVF preparation, symptoms in HA recovery, progress pictures and weigh-ins when not dieting, premature endings (in coaching) and why eating regularly is important when overcoming binge eating.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-12-2653 minHeal your relationship with food - the ETPHD team podcastEpisode 179. Dieting as a distraction, nutrition for chronic pain & managing seasonal food scarcity.In this episode, Danai, Anna and Emilia answer client questions on dieting as a distraction, managing misalignment of your values, supporting others with a fat loss goal with no motivation, nutrition for fibromyalgia & chronic pain, the difficulty of changing coping strategies away from food, feeling out of control around seasonal food, the importance of somatic work, learning to cry & what athleticism looks like to us.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-12-2257 minHeal your relationship with food - the ETPHD team podcastEpisode 178. The timeline of improving your relationship with food.In this episode, Anna and Emilia discuss how long it takes to improve your relationship with food, why it often takes longer than you think, what you can do to move things along and the common challenges that come with brushing over the ‘healing’ part.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-12-1941 minHeal your relationship with food - the ETPHD team podcastEpisode 177. Kummerspeck, mindful christmas & stopping eating when you’re full.In this episode, Steph, Anna and Emilia answer client questions on disordered eating during a meal, Eckhart Tolls and The Power of Now, self-limiting beliefs vs. Realistic expectations, perpetual self-improvement journeys, comparison to friends and their bodies, transgender people in sport, mindfulness over Christmas party season, Christmas traditions, the struggle of leaving food on your plate, celebrating with joy other than food, weight gain when stopping tracking,
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-12-1550 minHeal your relationship with food - the ETPHD team podcastEpisode 176. Fitness professionals, their relationships with food & feeling like a fraudIn this episode, Anna and Emilia discuss the challenges of being a personal trainer with your own struggles with food and your body, why you're not alone, the perils of your body being your business card, feeling like a fraud, and what you can do about it.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-12-1256 minHeal your relationship with food - the ETPHD team podcastEpisode 175. Vibrators, in the moment binging strategies & the mindset of increasing caloriesIn this episode, Roslyn, Anna and Emilia answer client questions on binge eating disorder and depression, boundary setting with in-laws, using vibrators as a parent, the mindset of eat more and muscle gain, complacency vs. contentment, sober dating, yearly reflection, in the moment binge strategies, implementation intentions and incorporating new activities in eating disorder recovery.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-12-0850 minHeal your relationship with food - the ETPHD team podcastEpisode 174. Relationships, dating, attachment styles & your relationship with food.In this episode, Emilia discusses how your romantic relationships may be having a bigger impact on your relationship with food than you realise. She discusses the relationship between attachment styles, disordered eating and binge eating, the impact of co-regulation and delves into some of her own history with men (it's not all dark...).
Find out more about coaching or drop us a message at www.emilia.fitness or @emiliathompsonphd
2022-12-0444 minHeal your relationship with food - the ETPHD team podcastEpisode 173. Learning how to leave food on your plate, liver king & managing food guilt.In this episode, Georgia and Emilia answer client questions on liver king, our favourite books and podcasts of the year, christmas dinner dates, supporting kids relationships with food and relatives, managing mindless snaking after parties, getting back on track after a holiday, getting comfortable with leaving food on your plate, the difference between wanting to and having to for behaviour change, the need for measuring progress, untracked meals and food guilt and managing jet lag routine.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-12-011h 00Heal your relationship with food - the ETPHD team podcastEpisode 172. Improving your mindset towards exercise.In this episode, Emilia discusses the importance of moving the focus of exercise towards health, how to do this and most importantly, how to get to achieve a healthy relationship with exercise.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-11-2840 minHeal your relationship with food - the ETPHD team podcastEpisode 171. Choosing weight gain, skin health and balancing life, work and babies.In this episode, Anna, Georgia and Emilia answer client questions on journaling to elicit change, dealing with weight gain and regaining life with hypothalamic amenorrhea, cold weather walking attire, work-life boundaries, finding me-time as a working parent, managing social media as a coach, improving mental and physical health in companies, replacing the instant gratification of weight loss, advent calendars and tips for skin.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-11-2559 minHeal your relationship with food - the ETPHD team podcastEpisode 170. Overcoming binge eating essentials - a nutritional and psychotherapeutic approach.In this episode, Bekka, Roslyn and Emilia discuss a multidisciplinary approach to overcoming binge eating and highlight some essential things to consider for your own journey.
For more information, visit @emiliathompsonphd or www.emilia.fitness
2022-11-2157 minHeal your relationship with food - the ETPHD team podcastEpisode 169. Loving kindness meditation - bonus episode.In this episode, Emilia guides you through a 13 minute loving kindness meditation.
Meditation is an integral part of the ETPHD method that has helped 1000s of women improve their relationship with food, body and self, stop disorders eating and find peace and health.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-11-1915 minHeal your relationship with food - the ETPHD team podcastEpisode 168. Emotional eating ruts, muscularity oriented disordered eating & stalled weight loss.In this episode, Anna, Danai and Emilia answer client questions on challenging ages to your relationship with food and body, staying on track when busy, the difference between distraction and avoidance of thoughts, the drive for muscularity and aesthetic goals, pulling yourself out of an emotional eating rut, why weight loss isn’t happening despite being in a deficit, balancing physique goals with life, coping with family and friends diet culture chat, getting out of a midweek rut, being critical of research, the difference between self criticism and self reflection, and supporting partners who feel you’re outgrowing them who doin...
2022-11-1752 minHeal your relationship with food - the ETPHD team podcastEpisode 167. Getting comfortable with rest, menopause&supporting your child’s relationship with foodIn this episode, Anna, Bekka and Emilia answer client questions on female proposals, in the moment strategies to stop old behaviours, gym fear, getting comfortable with rest, how to meditate without falling asleep, wild swimming, talking to kids about food, WHOOP, peri-menopause and HRT training and management, self-help books, EIQ Nutrition, podcast recommendations and dealing with resistance to healthful habits.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-11-1457 minHeal your relationship with food - the ETPHD team podcastEpisode 166. Post-menopausal body image, body confidence in sex, self-sabotage and settling-ranges.In this episode, Anna and Emilia answer client questions on vegetarian protein, comparison vs inspiration, post-menopausal body image, mindful masturbation, challenging colleagues comments on your body, self-sabotage, set points and settling ranges, self-comparison, journaling, transitioning to track free,
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-11-0953 minHeal your relationship with food - the ETPHD team podcastEpisode 165. How to recover from dysfunctional eating (binge eating, emotional eating, restriction & more)In this episode, Emilia discusses 4 things you have to consider when trying to heal your relationship with food and recover from binge eating, emotional eating, food preoccupation, body preoccupation, restriction and more.
For more information about working with the ETPHD method to heal your relationship with food and your body for good, visit www.emilia.fitness or @emiliathompsonphd
2022-11-0727 minHeal your relationship with food - the ETPHD team podcastEpisode 164. Body image around socials and dating, & the fear of being a catfish.In this episode, Anna, Steph and Emilia answer client questions on HA recovery cycles, supporting loved ones to change, protein soup recipes, B12 injections, skill acquisition and diminishing returns in training, accepting our limited control over the future, the desire to wear certain clothes vs. the discomfort of wearing them, body image and BMI, pre-event body fears, managing Christmas socials, the fear of dating and being a catfish, planning meals around busy training days
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-11-0352 minHeal your relationship with food - the ETPHD team podcastEpisode 163. Meditation & mindfulness for your relationship with food (& bonus meditation)In this episode, Emilia discusses the benefits of meditation for your general health, wellbeing an specifically relationship with food (disordered eating, emotional eating and disordered exercise habits).
For more information about joining the ETPHD method and healing your relationship with food, body and self, visit www.emilia.fitness or @emiliathompsonphd
2022-10-3147 minHeal your relationship with food - the ETPHD team podcastEpisode 162. Periods and lots of body image talk.In this episode, Anna, Roslyn and Emilia answer client questions on period poops and bloating, body checking vs body avoidance, managing body image struggle days, sugar and gut issues, identifying actions in line with your values, skincare routines, self vs. relying on others, removing the pass or fail mentality, 6 packs, christmas excitement and coping with life changes.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-10-2752 minHeal your relationship with food - the ETPHD team podcastEpisode 161. Are you scared of improving your relationship with food?In this episode, Emilia and Georgia gives you 8 reasons why you’re scared of improving your relationship with food, and how to overcome them.
For more information about coaching, visit www.emilia.fitness or @emiliathompsonphd
2022-10-2437 minHeal your relationship with food - the ETPHD team podcastEpisode 160. Lots of food, fullness signals & fear.In this episode, Anna, Lynn and Emilia answer client questions on bad moods because of your body, knowingly eating past fullness, losing interest in food, managing anxiety and being hard on yourself, living with the fear of miscarriage and forboding joy, finding joy in the little things, low cost meals, protein breakfast ideas, managing expectations of others, eating out as a vegetarian, getting the motivation to walk more, to consume a share bag of chocolate or not to consume a share bag of chocolate and more.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-10-2159 minHeal your relationship with food - the ETPHD team podcastEpisode 159. Good enough is good enough, the struggle to rest and managing exercise-induced hungerIn this episode, Anna, Georgia and Emilia answer client questions on building habits when busy, employee wellbeing, magnesium for sleep, working from home tips, struggling with motivation and comparison when improving your relationship with food, the guilt of time off as an online coach, the law of diminishing returns, increasing hunger with cardio, training weaknesses, weight gain and body image and quantifying changes in your relationship with food.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-10-1752 minHeal your relationship with food - the ETPHD team podcastEpisode 158. Letting go of control and our need for dessertsIn this episode, Georgia and Emilia answer client questions on dealing with weight comments from people you love, managing the feeling of messing up on daily habits, epiphanies in your relationship with food, sweeteners and heart disease risk, feeling proud of yourself, how to feel more present, balancing improving your relationship with food with fat loss, socialising when being an introvert, managing progress when out of routine and sweet cravings after a meal.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-10-1354 minHeal your relationship with food - the ETPHD team podcastEpisode 156. Cardio for fitness, night sweats, hairy moustaches and picturing your future self.In this episode, Anna and Emilia answer client questions on self care and authenticity, hormone regulation post-contraception and when peri-menopausal, lack of enjoyment of eating mindfully, balancing fat loss, hunger and protein intake, night sweats in HA recovery, the place of cardio in fitness, transitioning to wearing less make up, limiting the impact of other peoples’ moods, the difficulty of visualising your future self, finding presence when your partner doesn’t value it, fat loss without tracking, meal prep ideas, favourite hobbies and more.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-10-0656 minHeal your relationship with food - the ETPHD team podcastEpisode 155. Instagram vs. reality of a good relationship with foodthis episode, Lynn and Emilia discuss the reality of a good relationship with food, the deception of social media, what I eat in a day posts, instagram vs. reality body checks, and how to curate your social media feed to support your own relationship with food.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-10-0349 minHeal your relationship with food - the ETPHD team podcastEpisode 154. Fear of judgement, reducing caffeine and COVID hits the team.In this episode, Anna, Bekka and Georgia took charge and answered client questions on managing the fear of of judgement, reducing caffeine intake, handling first date nerves and much, much more.
Whilst Emilia stayed home and missed her first ever episode of the pod thanks to finally catching COVID, 2 years on, proving she is not, after all, invincible.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-09-2954 minHeal your relationship with food - the ETPHD team podcastEpisode 153. Bodybuilding secrets, the fear of binge eating and staycations.In this episode, Steph, Anna and Emilia answer client questions on weekend binge eating, forboding joy, creating space for love, body dysmorphia, post-work hunger and snacking, mentoring in the workplace, protein porridge, UK staycations, rates of fat loss when dieting, the emotion of hair loss, eating disorders and bodybuilding, separation anxiety with our animals and PEDs and steroids in fitness.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-09-2658 minHeal your relationship with food - the ETPHD team podcastEpisode 152. Healthful fat loss, protein practicalities, the guilt of overeating and ‘feeling fat’.In this episode, Georgia, Anna and Emilia answer client questions on what to do when dieting triggers binge behaviours, Brene Brown recommendations, scale weight changes, the frustration of sickness and self compassion, protein practicalities, sleep and fat loss, managing body conversations, training around injury, alternative medicines, protein brands, feeling like a failure when overeating and ‘feeling fat’.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-09-211h 49
Heal your relationship with food - the ETPHD team podcastEpisode 151. Book recommendations and self-development with Ed Cunningham.In this episode, Emilia chats to Ed Cunningham of A Need to Read. They delve into topics and provide recommended books around self awareness, emotional regulation, productivity, rest, journaling and spirituality and how they relate to your relationship with food.
For more information, visit www.emilia.fitness or @emiliathompsonphd
Find Ed on instagram @aneed2read and on his podcast, A Need to Read
2022-09-191h 16Heal your relationship with food - the ETPHD team podcastEpisode 150. “Healthy weights”, resistance to mindfulness and emotional unavailabilityIn this episode, Roslyn, Anna and Emilia answer client questions on social anxiety, the drive to diet, waiting for the right time, your “healthy” weight, mindfulness and challenging thoughts, feeling jealous, making new friends, royal grief, the resistance to mindful eating, yoga retreats and dating whilst in love with someone else.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-09-151h 00Heal your relationship with food - the ETPHD team podcastEpisode 149. Hunger cues, learning to trust your body and the process of improving your relationship with food.In this episode, Roslyn, Danai and Emilia answer client questions on yoga, managing restrictive diets for health, managing food and movement on trips away, gym wear recommendations, showing up online as a PT, hunger / fullness signs and dysregulation, removing the childhood guilt of religion, breaking away from rigidity in your diet, weight gain when overcoming emotional eating, losing fat without tracking, the enjoyment of tracking and lack of self-trust and remaining optimistic when improving your relationship with food.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-09-1155 minHeal your relationship with food - the ETPHD team podcastEpisode 148. Loving your body, motivation, not being enough and letting go of resentment.In this episode, Bekka, Anna and Emilia answer client questions on chat up lines, loving parts of your body that you hate, motivation when you’re not motivated, self-accountability, the core belief of not being enough, being inspired by others in the coaching world, resentment with old boundaries, afternoon pick-me-ups and values-alignment.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-09-0857 minHeal your relationship with food - the ETPHD team podcastEpisode 147. Time out of training, food variety and managing goals and values.In this episode, Georgia, Anna and Emilia answer client questions on switching off from work, balancing your inner work and relationship with food with your family and busy life, fear of flying, increasing weight in the gym, IFS learning, aligning your goals with your values, not all men, social media slumps, challenging the perfectionist mindset, managing strength reductions after covid and eating enough plant-based foods.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-09-0555 minHeal your relationship with food - the ETPHD team podcastEpisode 146. Holiday confidence, boosting your metabolism and knowing when to walk away.In this episode, Anna and Emilia answer client questions on training in pregnancy, avoiding the yo yo diet cycle, HA resulting from stress, journal recommendations, improving your relationship with food whilst pursuing fat loss, managing breached boundaries, escalation of commitment to a losing action, feeling confident in your body for a holiday, pain in exercise, knowing when you’re ready to go it alone on your relationship with food, ‘re-starting’ your metabolism after chronically undereating, vaginal moisturisers, gymtimidation, replacing disordered eating with disordered online shopping, tips for working abroad, finding fun things, eating breakfast when you aren’t a breakfast person a...
2022-09-0156 minHeal your relationship with food - the ETPHD team podcastEpisode 144. Intermittent fasting in females and ‘high value men’.In this episode, Danai, Anna and Emilia answer client questions on masculine and feminine energies, managing the link between feeling anxious, bored and the drive to diet, aura rings, stopping self-sabotage when you drop your habits, bouncing back after tiredness, TikTok high value men, setting healthy boundaries about body comments, knowing you’ve eaten enough without calories, intermittent fasting in females, creatine supplementation and bloating, continuing progress without coaching, struggling with belly fat, knowing if you’re in a calorie deficit and more.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-08-2553 minHeal your relationship with food - the ETPHD team podcastEpisode 143. Values, vaginas, hyper-focused food planning and building resilience.In this episode, Bekka, Anna and Emilia answer client questions on assertiveness, full moon rituals, yoni steaming, quad dominance, HIIT and digestion, re-introducing exercise post-HA, managing diet conversations and building resilience, hunger in the first trimester, values-led decision making and balancing this with unconditional permission to eat, getting back to routine after a holiday, logging exercise calories, food guilt and hyper-focused meal planning.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-08-2250 minHeal your relationship with food - the ETPHD team podcastEpisode 142. Re-finding yourself, your values and manifesting.In this episode, Steph, Anna and Emilia answer client questions on managing comments from family, balancing socialising with fat loss goals, the health benefits of caffeine, feeling flustered during public speaking, self-accountability after coaching, photo stress, identifying your values vs. those of others, tips for feeling anxious in the moment, feeling more comfortable in your body, lean PCOS and symptom management, re-identifying your values away from fitness and parenthood and manifestation.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-08-1754 minHeal your relationship with food - the ETPHD team podcastEpisode 141. ADHD and your relationship with food.In this solo episode, Emilia discusses the relationship between ADHD and disordered eating, and proposes some strategies that may support you and / or your clients with ADHD.
For more information about one-to-one coaching, visit www.emilia.fitness or @emiliathompsonphd
2022-08-1530 minHeal your relationship with food - the ETPHD team podcastEpisode 140. The difficulty of your relationship with food & exercise & more people pleasing.In this episode, Anna and Emilia answer client questions on feminist literature, our own HA recovery stories, managing training volume, discomfort with practicing what you preach as a coach, training with hyperthyroidism, knowing your why behind your behaviours, people pleasing with friends, managing group environment overwhelm, being polite when you’re full and the struggle starting on your improving your relationship with food.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-08-1152 minHeal your relationship with food - the ETPHD team podcastEpisode 138. Botox, body confidence and progress.In this episode, Lynn, Anna and Emilia answer client questions on hunger and normality of it not being there, opposites attracting, removing your identity as the ‘healthy one’, losing the want to be leaner when recovering from HA, food order and disordered eating, working around BBQs, finding acceptance when you’ve gone off track for a while, challenging the need to hit macros when not hungry, food environments and mindful eating, botox and body acceptance, managing time out with injury, managing a lack of progress in fat loss, online yoga and our ideal retreats.
For more information, visit www.emilia.fitnes...
2022-08-0859 minHeal your relationship with food - the ETPHD team podcastEpisode 137. The voices in your head, positive ageing and managing overthinking.In this episode, Georgia, Anna and Emilia answer client questions on finding what makes you happy, what is ‘sufficient’ for training when peri-menopausal, positive ageing, managing sedentary days, challenging the voices in your head, managing overthinking, getting to know and love yourself, tracking preoccupation and mindful eating.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-08-0459 minHeal your relationship with food - the ETPHD team podcastEpisode 136. Tantric sex, HA or PCOS & thinking deeper about body functionality.In this episode, Georgia, Anna and Emilia answer client questions managing migraines and the inability to stick to routine, body functionality, planned weekend overeating and the fudge it mentality, tantric sex, excess calories and body fat, recommended nutrition books, walking vs. Yoga, managing ‘positive’ body comments from others and the impact they have on our habits and HA or PCOS.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-07-2555 minHeal your relationship with food - the ETPHD team podcastEpisode 135. Boundary statements, fear of judgement & ageing muscle.In this episode, Bekka, Anna and Emilia answer client questions on managing bloating, making new friends, managing the unwanted opinions of others, managing ADHD snacking with children, how long it takes to improve your relationship with food, balancing body checking with body avoidance, exercising to reduce body fat, managing restriction in a fear of an obesogenic environment, the fear of food judgement, considerations for ageing muscle and getting comfortable at being bad at things.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-07-2159 min
Single mother by choice.Episode 18. The stigma of being a single mother by choice.In this episode, Emilia answers a listener question on how to respond to people that say a child has a right to a mother and a father, and that they are both necessary for child development?
For one-to-one support, find out more at www.emiliathompsonphd.com
Visit @emiliathompsonphd
Email emilia@emilia.fitness
2022-07-1826 minHeal your relationship with food - the ETPHD team podcastEpisode 134. Day wine, sweltering heat and being ‘the fit one’.In this episode, Bekka, Anna and Emilia answer client questions on managing hunger, fullness and meals when your routine is thrown off, self-acceptance, identifying as the healthy one, heat swelling and bloating, limiting alcohol and the fear of being boring, meal prepping and binge eating, the impact of gaining weight on your dating life with HA, managing your cycle after a hysterectomy, sunday night learned feelings of guilt, the perfectionist identity and improving your relationship with food, managing a tough week of mental health when you’ve got goals and our non negotiables.
For more information, visit www.emilia.fitness or...
2022-07-1857 minHeal your relationship with food - the ETPHD team podcastEpisode 133. ADHD, love island and the joy of caffeine.In this episode, Steph, Anna and Emilia answer client questions on unknown (wildly exciting) facts about us, shedding your fitness identity, dealing with loved ones who won’t change, how we as a whole have found ourselves in the place of body image overwhelm, dealing with conflicting values, strategies for ADHD, dealing with comparison (and love island), balancing social media work and fun, caffeine and health and what to do when your clothes don’t fit.
For more information, visit www.emilia.fitness or @emiliathompsonphd
Stylist caffeine link - https://www.stylist.co.uk/fitness-health/nutrition/how-much-coffee-caffeine-per-day/447674
2022-07-1452 minHeal your relationship with food - the ETPHD team podcastEpisode 132. Getting over the fear of weight gainIn this episode, Emilia discusses the topic of feeling ok with weight gain when recovering from hypothalamic amenorrhea or improving your relationship with food, including internalised weight bias and the tripartite model of body image and eating disturbances.
For one-to-one support, visit www.emilia.fitness or @emiliathompsonphd
2022-07-1124 minSingle mother by choice.Episode 17. Exercise for fertilityIn this episode, Emilia chats about the importance of exercise on your journey to fertility and gives general recommendations on how to include that within your life.
For one-to-one support, find out more at www.emiliathompsonphd.com
Visit @emiliathompsonphd
Email emilia@emilia.fitness
2022-07-1021 minHeal your relationship with food - the ETPHD team podcastEpisode 131. Responding not reacting, toxic traits & eating for blood glucose.In this episode, Lynn, Georgia and Emilia answer client questions on reducing body checking, protein shakes, the difference between being out of your comfort zone and out of your depth, managing overwhelm, understanding if you’re eating enough without tracking, responding not reacting in the heat of the moment, letting go of the need for approval from your parents, restriction vs. making a choice, eating for glucose levels and our toxic traits.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-07-0756 minHeal your relationship with food - the ETPHD team podcastEpisode 130. Emotional eating, decision making & funky tasting fluids.In this episode, Lynn, Anna and Emilia answer client questions on emotional and stress eating, managing clashing values, the snowball effect of feeling good, fuelling around marathon running, scale weight attachment why we feel bad about it, advice for someone at the start of their journey, detaching a negative body image to your relationship with food, managing meals out and decision making to fit in with others, struggles with making decisions in general, regret minimisation, core work and why mindful eating feels so unnatural.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-07-0456 minHeal your relationship with food - the ETPHD team podcastEpisode 129. Women’s rights, hormones & finding comfort in a changing body.In this episode, Danai, Anna and Emilia answer client questions on the overturning of Roe vs. Wade, getting comfortable in your body post-HA, toxic positivity vs. positive thinking, managing evening meals when you’ve no time to eat all day, mindset of not dieting before a holiday, dealing with the guilt of weight gain, going on the oral contraceptive pill when you don’t have your period, showing up online as a coach, online training and how slow is slow in improving your relationship with food.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-06-3057 min
Single mother by choice.Episode 15. Fierce compassion (& some tough love) for sub-fertilityIt sounds odd given the challenges you're facing, but in this episode, Emilia discusses the fierce side of self compassion and the importance of using it, alongside the soft side, to support you in your fertility journey.
For one-to-one support, visit www.emiliathompsonphd.com
Or visit @emiliathompsonphd
Email: emilia@emilia.fitness
2022-06-2718 minHeal your relationship with food - the ETPHD team podcastEpisode 128. Gender bias and getting to know yourself.In this episode, Georgia, Anna and Emilia talk Kim K (again), the gender bias and answer client questions on FitX expo, this struggle of completing intangible tasks, when fat loss feels a million miles away, needing time out when managing people, advice for starting to heal your relationship with food, evidence for changing beliefs, rediscovering yourself, how to know if you’re eating enough, vegetarian protein sources, night time journaling prompts, tracking for fat loss and bulk-cut cycles.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-06-2759 minHeal your relationship with food - the ETPHD team podcastEpisode 127. Is it normal, 4 bottles of wine & the changing face of fashion.In this episode, Georgia, Anna and Emilia answer clients who ask, is this normal? To still be thinking about fat loss when improving your relationship with food? To have irregular cycles after HA? To not feel your hunger and fullness cues? To have bad body image days even when feeling the best you’ve ever felt? To recognise fullness easier than hunger? To be working on your relationship with food for longer than you thought? To think about food more when stopping tracking? To feel overwhelmed when improving your relationship with food? To want to diet after working on your bo...
2022-06-2357 minSingle mother by choice.Episode 14. Body image during sub-fertility & IVFIn this episode, Emilia does her best not to get mad at her body, discusses why body image matters, why getting mad at your body helps no one and how you can incorporate a body image practice into your day.
For one-to-one support, find out more at www.emiliathompsonphd.com
Visit @emiliathompsonphd
Email emilia@emilia.fitness
2022-06-2028 minHeal your relationship with food - the ETPHD team podcastEpisode 126. Body weight changes & PMS.In this episode, Danai, Anna and Emilia answer client questions on stopping impulsive overeating, processed food and PMS, weight gain and healing your relationship with food, honouring your hunger when you’ve got a lot of it, moving into fat loss after healing your relationship with food, lunch time meal prep, period tracking, feeling more at home in your body, finding empowerment in improving your relationship with food and how to differentiate between science or false information.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-06-2056 minHeal your relationship with food - the ETPHD team podcastEpisode 125. Fears of a changing body & losing your routine.In this episode, Bekka, Anna and Emilia answer client questions on the fear of unconditional permission to eat, letting go of scale weight, boundary setting, the loss of cravings as you improve your relationship with food, supporting body image when recovering from HA, living for yourself vs. other people, losing control when losing routine, pelvic floor work, eating when hunger is low with hypothalamic amenorrhea, plant-based protein sources and bro training advice.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-06-1658 minSingle mother by choice.Episode 13. Should I freeze my eggs, go solo or chill out?In this episode, Emilia discusses 5 things to consider before freezing your eggs or going on a solo mother journey, including fertility statistics, costs vs. success rates of procedures and considerations for the future.
For one-to-one support, find out more at www.emilia.fitness
Visit @emiliathompsonphd
Email emilia@emilia.fitness
2022-06-1324 minHeal your relationship with food - the ETPHD team podcastEpisode 124. Dieting after healing your relationship with foodIn this episode, Emilia discusses if and when it’s ok to pursue fat loss after healing your relationship with food. Grab your journal or notes app, there are some questions to answer.
For one-to-one support, visit www.emilia.fitness or @emiliathompsonphd
2022-06-1322 minHeal your relationship with food - the ETPHD team podcastEpisode 123. Perfectionism, failing and managing cravings.In this episode, Bekka, Anna and Emilia answer client questions on managing impatience, feel good books, perfectionism, conditions of worth, period pants, acne and hypothalamic amenorrhea, moving from unworthiness to feeling enough, finding self-compassion during PMS, managing cravings for sweet after eating, chronic pain, evening happiness hits, aligning your goals with your partners, weight gain and improving your relationship with food, how to get better at being bad at something and more.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-06-0959 minSingle mother by choice.Episode 12. An IVF update & the never ending to-do list.In this episode, Emilia gives you a brief update of where she is in her journey to becoming a single mother by choice, reminds you why reframing is so important, gives you an insight into expected timelines and discusses the never ending to-do list of IVF.
For one to one support, visit www.emilia.ftiness or @emiliathompsonphd
2022-06-0625 minHeal your relationship with food - the ETPHD team podcastEpisode 122. Managing diet talk with friends & foes & body functionalityIn this episode, Anna and Emilia answer client questions on chaste berry for PMS, 90s albums, dealing with people commenting on what we eat, managing friends deep in diet culture, body functionality appreciation, making time for self-care, keeping your intentions throughout the day, gymtimidation, learning from body image dips, feeling body confident at the beach, changing libido, compassion vs. making excuses, the struggle of looking at old photos.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-06-0656 minHeal your relationship with food - the ETPHD team podcastEpisode 121. Holiday diets, digestion & our woeful old training daysIn this episode, Anna and Emilia answer client questions on weekly training splits, managing digestive issues in restrictive eating, removing body checking and keeping realistic expectations, pre workout carbs, challenging the diet for a holiday narrative, reframing and questioning feelings, measures of relationship with food progress, genetic predispositions to satiety, how to stop caring what other people think, our favourite body parts to train, figuring out the driver for fat loss when in a healthy body, and is it a red flag? The key thing we wish people knew, ADHD and managing the drop in dopamine without overeating and tips...
2022-06-0154 minHeal your relationship with food - the ETPHD team podcastEpisode 120. Influencers, social media & how they actually help us.In this episode, Lynn, Anna and Emilia answer client questions on self sabotage and fat loss, training to failure, self-compassion and your relationship with food, reverse dieting, who we follow on instagram, influencers and their relationships with food, boredom eating at work, our favourite places to travel and dealing with break ups.
For more information, visit www.emilia.fitness or @emiliathompsonphd
2022-05-3050 minSingle mother by choice.Episode 11. Nutrition for fertilityIn this episode, Emilia covers the bad basics when it comes to supporting your fertility with nutrition and supplementation.
For one to one support, visit www.emilia.fitness or @emiliathompsonphd
2022-05-3014 minHeal your relationship with food - the ETPHD team podcastEpisode 119. Health, body weight & the greatest protein barsIn this episode, Georgia, Anna and Emilia answer client questions on doing things differently and the fear of the unknown with nutrition, dealing with lack of sleep with babies, managing busy work days, calories on menus, anger at the process of improving your relationship with food and self-awareness, managing body compliments, breakfast protein, food scarcity of limited foods, freeing ourselves from the feedback loop of productivity and the misconception of weight gain and your relationship with food.
For more information or one-to-one support, visit www.emilia.fitness or @emiliathompsonphd
2022-05-2653 min
Heal your relationship with food - the ETPHD team podcastEpisode 118. 10 big mistakes I made in fitness.In this episode, Emilia talks through 10 (out of many) mistakes she made the starting out in fitness.
For one-to-one support, find us at www.emilia.fitmess and @emiliathompsonphd
2022-05-2337 minSingle mother by choice.Episode 10. The importance of stress management & fertilityIn this episode. Emilia discusses the pitfalls of stress management, why it’s important for fertility and how you can do it for yourself.
For one-to-one support, find Emilia at www.emilia.fitness or @emiliathompsonphd
2022-05-2323 min
Heal your relationship with food - the ETPHD team podcastEpisode 116. Food ideas and unsolicited opinions.In this episode, Anna, Georgia and Emilia answer client questions on ways to stop overeating when it’s as habit (not emotion), a fully mindful meal, encouraging partner communication, the guilt of not ‘living optimally’, managing comparison with compliments, wee bites between meals, meal ideas, dealing with questions about babies, how to eat when you have different goals to your partner, people commenting on your food choices, ways to feel better when gaining weight for your health, a hiking group for women, coaching on the biggest loser and body image changes after recovering your relationship with food.
For mo...
2022-05-1955 minHeal your relationship with food - the ETPHD team podcastEpisode 115. The weight gain worry improving your relationship with food.In this episode, Emilia covers the most asked question of all time: ‘how to deal with weight gain that comes with healing my relationship with food?
To heal your relationship with food, find us at www.emilia.fitness and @emiliathompsonphd
2022-05-1619 minSingle mother by choice.Episode 9. Irregular menstrual cycles and your fertility.In this episode, Emilia discusses common reasons for irregular cycles (including hypothalamic amenorrhea, PCOS, stress & body) and what you can do to support yourself.
For one-to-one support, find out more at www.emilia.fitness and follow @emiliathompsonphd
2022-05-1623 min
Single mother by choice.Episode 8. The importance of letting people inIn this episode, Emilia talks about independence, hyper independence and how many of us are doing ourselves a disservice by not letting people in.
For one to one support, find out more at www.emilia.fitness and follow Emilia on instagram @emiliathompsonphd
2022-05-0926 minSingle mother by choice.Episode 7. Fat loss for fertility treatment
In this episode, Emilia helps you manage fat loss for fertility treatment and why it might be a little different to the regular fat loss journey.
For one to one support, find out more at www.emilia.fitness and follow Emilia on instagram @emiliathompsonphd
2022-05-0231 minHeal your relationship with food - the ETPHD team podcastEpisode 111. Sex positivity & shame with Caroline.In this episode, Emilia chats with Caroline, a sex positive content created and all round excellent human. They cover body image and libido, the importance of masturbation and boundaries, communication, toxic relationships and so much more.
Find Caroline on Instagram @caroooline_x
For holistic Heath coaching, find us at www.Emilia.fitness and @emiliathompsonphd
2022-05-021h 14Single mother by choice.Episode 6. The art of acceptance.In this episode, Emilia introduces the idea of acceptance and tells you why it will change your life and fertility journey.
For one to one support, find out more at www.emilia.fitness
Follow Emilia on instagram @emiliathompsonphd.
2022-04-2521 min
Heal your relationship with food - the ETPHD team podcastEpisode 107. Are you scared to be kind to yourself?In this episode, Emilia discusses the concept of fears of compassion, and how that manifests in your life and relationship with food to stop you from achieving your goals.
For compassionate nutrition & training coaching, find us at www.emilia.fitness and @emiliathompsonphd
2022-04-1823 minSingle mother by choice.Episode 5. Behaviour change for fertility treatment.In this episode, Emilia discusses ways to make behaviour change easier, touching on fat loss for fertility treatment and values- and compassion-focused behaviour change.
For one-to-one support, find out more at www.emilia.fitness
Free values download at https://www.emiliathompsonphd.com/valuesalignment
Follow Emilia on instagram @emiliathompsonphd
2022-04-1821 minSingle mother by choice.Episode 4. Acupuncture and IVF.In this episode, Emilia discusses her experience with acupuncture and more importantly, provides an unbiased overview about what the research actually says - will it support your fertility treatment?
For more information, visit www.emilia.fitness or find Emilia on instagram @emiliathompsonphd
2022-04-1120 minHeal your relationship with food - the ETPHD team podcastEpisode 104. Hypothalamic amenorrhea.In this episode, Anna and Emilia chat about hypothalamic amenorrhea (HA), the potential health outcomes and how to support yourself through it.
For support, find us on instagram @emiliathompsonphd and @anna_etphdcoaching
Or online at www.emilia.fitness
2022-04-0457 minSingle mother by choice.Episode 3 - Being single in your 30s & giving up on menIn part 1 of the single series, Emilia discusses single shame, the perception of single women vs. single men and what the happiness research actually suggests about being married.
For more information, visit www.emilia.fitness or find Emilia on instagram @emiliathompsonphd
2022-04-0321 minSingle mother by choice.Episode 2. Sperm shopping and IUIIn this episode, Emilia discusses browsing sperm like its the Argos catalogue and the process of intrauterine insemination.
For more information, visit www.emilia.fitness or find Emilia on instagram @emiliathompsonphd
2022-03-2832 minSingle mother by choice.Episode 1. Why be a single mother by choice?In this episode, Emilia chats about about the journey to becoming a single mother, why she’s single in her 30s (god forbid) and finding meaning in your suffering.
For more information, visit www.emilia.fitness or find Emilia on instagram @emiliathompsonphd
2022-03-2026 minHeal your relationship with food - the ETPHD team podcastEpisode 96. How to honour your hunger.In this episode, Emilia chats a little about honouring your hunger, what it means, how to do it and when it might not be the smartest thing to do.
Methods were taken from the EPTHD method. Visit www.emilia.fitness for more information.
2022-03-0725 minHeal your relationship with food - the ETPHD team podcastEpisode 59. Comfort eating and friends who hate their bodies.In this episode, Anna and Emilia answer client questions on managing conversations around dieting and body hatred, if it’s ever ok to comfort eat, restoring your energy as an introvert and getting back to going out.
For coaching: www.emilia.fitness/contact
2021-08-2052 minHeal your relationship with food - the ETPHD team podcastEpisode 57. Values-led dieting and alcohol.In this episode, Emilia and Anna answer client questions on what to do if you just don’t want dieting enough, managing PMS rage (and hunger), how alcohol contributes to your eating habits and anxiety-induced overeating. And of course, boundary setting.
To ask questions, get involved in our coaching team here:
www.emilia.fitness/contact
2021-07-2944 minHeal your relationship with food - the ETPHD team podcastEpisode 51. Top tips for stopping tracking.In this episode, Emilia chats about how to remove tracking, some of the common challenges and how to overcome counting calories in your head. Head to www.emilia.fitness to join the only 8 week transition to track free programme.
2021-06-1027 minHeal your relationship with food - the ETPHD team podcastEpisode 34. Vulnerability and your relationship with food.This episode is an audio file of Emilia’s weekly subscriber email, about how the courage to be vulnerable impacts your relationship with food.
Sign up for all free emails here:
www.emilia.fitness
Join the online emotional eating workshop here:
https://www.emiliathompsonphd.com
2021-02-2204 minHeal your relationship with food - the ETPHD team podcastEpisode 24. The ETPHD team podcast. Industry rants, menopause, ex boyfriends and ‘I am not enough’In this episode, Louis, Anna and Emilia discuss menopause, pregnancy, shift work and why Emilia doesn’t regret her imperfect ex-boyfriends (and why that actually relates to nutrition). Louis bombards us with more excellent comforting quotes. Anna tells us why she definitely is enough, and we rattle emilia’s cage a little more.
2020-11-261h 09Heal your relationship with food - the ETPHD team podcastEpisode 23. The ETPHD Team podcast. Comparison, anti-diet culture and dirty eggs.In this episode, Emilia, Louis and Anna discuss the difference between fullness and satiety, comparison in your food choices, why we can be anti-diet culture without being anti-diet, and why Emilia’s mum is a true hero of our time.
2020-11-191h 11Heal your relationship with food - the ETPHD team podcastEpisode 22. The ETPHD Team podcast. Unwanted opinions, protein shakes and damp drive to exercise.In this episode, Louis, Anna and Emilia chat about managing the opinions of others, removing anxiety around not tracking food, the best protein powders and why Emilia hid her belongings under the bed like a 5 year old.
2020-11-1256 minHeal your relationship with food - the ETPHD team podcastEpisode 21. The ETPHD Team podcast. Lockdown take 2.In this episode, Anna, Louis and Emilia discuss breaking and building habits, Emilia’s psychological reasoning behind her previous red flags and stress management at this unprecedented time.
2020-11-051h 06