Shows
How to Like Your LifeWhy Liking Your Life Matters (& 6 Simple Ways to Start)We're BAAAACK! This episode dives back into the basics: WHY it's important to like your life: how it improves your life-satisfaction, gets you closer to your goals, and also helps you navigate big scary things in the world. We'll also break down 6 super simple ways to start liking your life that take no extra time in your day.Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout Try...2025-06-3021 minHow to Like Your LifeGuided Hypnosis Session (Joyful Energy Reset)How To Like Your Life PodcastBONUS: Guided Hypnosis Session (Joyful Energy Reset)Enjoy a full length guided hypnosis session by Emilie Leyes to boost your access to joy and energy for the rest of the day!NOTE: As this session is deeply relaxing, please do not listen to this recording while driving or standing.Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout ...2024-12-1217 minHow to Like Your LifeWhat is Hypnosis? (dispelling myths, answering common questions, and understanding how to use it)How To Like Your Life PodcastEpisode 25: What is Hypnosis? (dispelling myths, answering common questions, and understanding how to use it)This episode is a deep dive into the tool that is talked about in nearly every episode - HYPNOSIS. This powerful tool gives you the ability to communicate directly with your subconscious mind to create rapid changes in your thoughts, feelings, and behaviors. In this episode, Emilie will cover:What hypnosis isHow it worksFrequently asked questions (is it the same as meditation? Is it mind control? How does stage hypnosis work? Is it sleep...2024-12-1231 minHow to Like Your LifeHow to Cope (with Rage, Sadness, and Fear)In this time in history, folks around the world are navigating rage, sadness, and fear. In this episode, Emilie walks you through the importance of these emotions, why we experience them, what functions they serve, and most importantly, science-backed tools to help you navigate these big hard feelings as they come. Below you can find the article on anger that was referenced in the episode:Anger Can Help: A Transactional Model and Three Pathways of the Experience and Expression of Anger Register for the BRAND NEW brain training course, *How to Like Your Life...2024-11-1130 min
Master Your Relationship Mind Drama108. Why we worry and how to stop - a conversation with Emilie LeyesDoes your brain just LOVE to worry? So much so you're pretty sure you could win an Olympic medal if worrying was a category? In today's episode, I'm talking to Emilie Leyes - expert in brain training and hypnosis - and founder of the Doddle hypnosis app.We're covering topics like:Why our brains worryWhether worry is ever productiveSome of Emilie's favourite techniques for overcoming worry and anxietyAnd how to face any worrying situation with confidence and self-certaintyFind out more about Emilie:InstagramWebsite2024-11-0852 minHow to Like Your Life*Walk off the Stress* (Guided Walking Hypnosis from the Doddle Hypnosis App)In this episode, Emilie is thrilled to share one of her absolute favorite hypnosis sessions from the hypnosis app, Doddle! Walk off the Stress is a guided walking session designed to help you calm down and feel more grounded while you're on the move. So put on some sneakers, press play, and start to feel your mind and body relaxing instantly.Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout2024-11-0514 minHow to Like Your LifeHow to FocusA long-requested topic on this podcast, in this episode Emilie dives into practical strategies to help your brain focus. We live in a society that teaches our brains to default to distraction and buzzy thoughts, which makes it difficult to focus our attention onto the things that really matter to us. By the end of this episode, you’ll have some tangible techniques you can implement into your life that will help your brain focus more deeply into tasks for longer, and with less effort. Register for the BRAND NEW brain training course, *How to Like Your Li...2024-10-2835 minHow to Like Your LifeHow to Navigate Failure (what to do when things *don't go your way*)How To Like Your Life PodcastEpisode 21: How to Navigate FailureLife is messy, and nearly every day of our lives, it’s likely that something won’t go our way. In this episode, Emilie delves into the essential conversation of navigating failure - what to do when we face disappointment, frustration, and all the other big emotions that come along with not getting what we deeply desire. You’ll learn how to hold space for those emotions, while also reprogramming your mind to feel more confident when those inevitable moments come your way. Regist...2024-10-2128 minHow to Like Your LifeHow to Become Your Future Self (and how to use future self journaling)How To Like Your Life PodcastEpisode 20: How to Become Your Future SelfYour future self is the version of you who is living the life you’ve always wanted. The version of you who is confident, strong, certain, and the version of you who loves your life (and yourself). So many people say that they can’t wait for their circumstances to change because they’ll finally feel better, but this episode takes the opposite approach. In this episode, you’ll learn how to embody that version of you *now*, before you reach your biggest goals. Y...2024-10-1426 minHow to Like Your LifeHow to Have a Fresh Start (and "The October Theory" Explained)How To Like Your Life PodcastEpisode 19: How to Have a Fresh Start (and "The October Theory" - Explained)We’re BAAACK! After many months away from this podcast, it’s time for a fresh start. This episode takes a deep dive into how to *start over*, how to do things differently, and how to get out of the rut that you’ve been stuck in. Emilie talks about the viral “October Theory” (why everyone feels like they get a fresh start in Octobers), and powerful strategies to set your brain up for transformation. Register f...2024-10-0721 minHow to Like Your LifeHow to Like Your BodyHow To Like Your Life PodcastEp. 18 - How to Navigate AngerWhen we’re faced with pain, illness, or physical insecurities, it can feel impossible to like or appreciate our bodies. In this episode, Emilie explores practical ways that you can repair your relationship with your body, offer yourself more compassion, and feel more at home with the body that you spend your life in. Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: ht...2024-06-1019 minHow to Like Your LifeHow to Navigate AngerHow To Like Your Life PodcastEp. 17 - How to Navigate AngerAnger is an essential part of our human experience. However, when anger, irritability, and reactivity become chronic, that might be a sign of underlying nervous system dysregulation. In this episode, you’ll learn some strategies to navigate anger when it comes up, and calm the nervous system to reduce unnecessary stress and anger long-term. Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and ha...2024-06-0319 minHow to Like Your LifeHow to Overcome PerfectionismHow To Like Your Life PodcastEpisode 16: How to Overcome Perfectionism It is so easy to get caught up in the pressure to be perfect. But guess what? *Perfection doesn’t exist.* In this episode, Emilie will walk you through practical tools to help you overcome perfectionism, embrace the beautiful messiness of being a human, and ultimately release the inner pressure to be the most perfect version of yourself so that you can enjoy more of the moments in your life. Register for the BRAND NEW brain training course, *How to Like Your Life* whi...2024-05-2022 minHow to Like Your LifeHow to Increase Your Access to Happiness in Your LifeHow To Like Your Life PodcastEpisode 15: How to Increase Your Access to Happiness in Your LifeWhen people hear the phrase “liking your life” they usually associate it with happiness. While liking our lives is so much more than that, this episode delves into six practical strategies that you can use to increase your access to happiness more often. Of course, all emotions are worth feeling, and all experiences are equally important. This episode talks about ways that you can open up your ability to feel more joy while still holding space for everything that life...2024-05-0625 minHow to Like Your LifeThe Science of "Manifestation"- How to Train Your Brain to Get Closer to Your GoalsHow To Like Your Life PodcastEpisode 14: The Science of "Manifestation"- How to Train Your Brain to Get Closer to Your GoalsThis episode delves into the controversial topic of “manifestation”, or the practice of intentionally bringing your goals into your life. Emilie breaks down manifestation from a scientific perspective, and shares a step-by-step process that helps you retrain your brain to feel worthy of your goals, prime the brain to align you with what you want, and boost your motivation to get there. Whether or not you believe in the “woo woo” spiritual side of manif...2024-04-2927 minHow to Like Your LifeHow to Boost Your Creativity and Problem Solving AbilitiesHow To Like Your Life PodcastEpisode 13: How to Boost Your Creativity and Problem Solving AbilitiesIn this episode, Emilie delves into practical, easy, fun tools that you can use to increase your access to creativity. Just like any other skill, creativity is something that you can strengthen and build throughout your life, and it can be useful in your problem solving abilities, working toward your goals, and feeling more inspired in your life, whether or not you consider yourself a “creative”. Register for the BRAND NEW brain training course, *How to Like Your Life...2024-04-2223 minHow to Like Your LifeHow to Prepare for Something You’re Worried AboutHow To Like Your Life PodcastEpisode 12- How to Prepare for Something You’re Worried AboutLiking our lives isn’t always about feeling joyful and wonderful all the time. Life brings hard moments, and with that, worry follows. In this episode, Emilie shares how you can utilize the power of mental rehearsal and visualization to feel more relaxed and prepared for future situations that are causing you worry or anxiety. Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel...2024-04-1524 minHow to Like Your LifeHow to Have More Energy in the MorningsHow To Like Your Life PodcastEpisode 11- How to Have More Energy in the MorningsSo many of us start the day feeling groggy and dreading our to-do lists. In this episode, Emilie walks you through tangible brain training and self care strategies that can help you rewire your brain so that you feel energized and optimistic from the moment you open your eyes in the morning. Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have...2024-04-0821 minHow to Like Your LifeHow to Get Out of a FunkHow To Like Your Life PodcastEpisode 10 - How to Get Out of a FunkNo matter how many tools we have, no matter how wonderful our mental health is, some days we just wake up in a *funk*. In this episode, Emilie shares five of her favorite practical approaches to self soothing and feeling better when you wake up in a bad mood, or just need a little boost. Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy...2024-04-0125 minHow to Like Your LifeHow to Train Your Brain to Increase Your Physical Strength and EnergyHow To Like Your Life PodcastEpisode 9 - How to Train Your Brain to Build Physical Strength and EnergyPart of liking our lives involves feeling good in our bodies! So in this episode of How to Like Your Life, Emilie will break down some powerful self hypnosis and brain training tools that you can use to increase your energy and physical strength in your exercise routines. Whether you are going for leisurely walks, bodybuilding, or simply looking to increase your stamina throughout your day with smaller tasks, these practices will help you use the power...2024-03-2526 minHow to Like Your LifeHow to Love Yourself and Feel Worthy of Meeting Your NeedsHow To Like Your Life PodcastEpisode 8 - How to Love Yourself and Feel Worthy of Meeting Your NeedsIn this episode of How To Like Your Life, you’ll learn practical first steps to self love: how to meet your needs (and really feel worthy of meeting them), how to start recognizing what it feels like to be loved, and how to implement small actions and make small choices that can start to train the brain to really trust that you are worthy of being loved. Loving and liking yourself is essential to liking more of...2024-03-1822 minHow to Like Your LifeHow to Be More Mindful and Present in Your Life (and Why Mindfulness is Important)How To Like Your Life PodcastEpisode 7 - How to Be More Mindful and Present in Your Life (and Why Mindfulness is Important)In this episode of How To Like Your Life, Emilie unpacks the buzzy-yet-elusive topic of mindfulness: what it is, why it’s important, and how being more present in your life can help you actually like more moments of your life. You’ll learn how meditation actually works (hint: it’s not about silencing your thoughts), as well as some other powerful practices that can help you train your brain to become...2024-03-1129 minHow to Like Your LifeHow to Figure out Your Goals and Identify What You Want from LifeHow To Like Your Life PodcastEpisode 6 - How to Figure Out Your Goals and Identify What You Want in LifeIn this episode of How to Like Your Life, Emilie walks you through strategies to identify and create goals for your future. Whether you have no clue what you want and are looking for guidance as a place to start, or if you want to dig deeper to reflect upon the goals you’ve already set to make them even more aligned with your priorities, this process will help you get in touch wi...2024-03-0427 minHow to Like Your LifeHow to Create Habits That Will Help You Reach Your Goals (Habits Part 2 of 2)How To Like Your Life PodcastEpisode 5 - How to Create Habits That Will Help You Reach Your GoalsThis episode of How To Like Your Life is part 2 of a 2-part series on habits. In the previous episode, Emilie explored the keys to breaking unhelpful habits. In this episode, you’ll be guided through the process of creating supportive habits that will help you reach your goals. You’ll learn how to overcome resistance and create a sense of ease in your daily habits as you embrace the identity of your future self. 2024-02-2627 minHow to Like Your LifeHow to Break "Bad" Habits and Adopt More Supportive Ones (Habits Part 1 of 2)How To Like Your Life PodcastEpisode 4 - How to Break "Bad" Habits and Adopt More Supportive OnesIn the episode of How To Like Your Life, you’ll learn how to break those unhelpful habits that you have in your life and replace them with supportive ones easily. This is part 1 of a 2-part series on the science of habits. You’ll learn why it’s so easy to keep “bad” habits around, how to reprogram your mind to finally get rid of them, and harness the power of self-hypnosis to teach your brain a new...2024-02-1928 minHow to Like Your LifeWhen Things Feel Like They’re Just Too Much: How to Navigate OverwhelmHow To Like Your Life PodcastEpisode 3 - When Things Feel Like They’re Just Too Much: How to Navigate OverwhelmIn the episode of How To Like Your Life, you’ll learn how to navigate big, scary, massive moments in your life that feel like they’re just too much (the good, and the bad). You’ll understand how you can harness your inner resources to navigate challenges, how to make big situations feel more manageable, and how to help yourself feel more okay and less stressed in each moment. Register for the...2024-02-1124 minHow to Like Your LifeGetting Your Hopes Up: How to Feel More OptimisticHow To Like Your Life PodcastEpisode 2 - Getting Your Hopes Up: How to Feel More OptimisticIn the episode of How To Like Your Life, Emilie explores the powerful (and sometimes controversial) topic of getting your hopes up for your future. You’ll understand why and how adopting a positive outlook can improve your wellbeing, increase your access to joy in your days, and combat pessimism, and what it means to use the possibility of a positive future to like more of your life today. Register for the BRAND NEW brain tr...2024-02-0528 min
Everything Works Out For Us21. Training your brain to feel joy, confidence, and worthiness! (ft. Emilie Leyes, hypnosis + brain training practitioner)Emilie Leyes--brain training specialist, hypnosis practitioner, and actor--joins me on the show today to give tips on how we can retrain our brains to think more positively, reframe our habits, and acknowledge our many moments of "enough-ness". Emilie vulnerably shares her journey of rising from her chronic illness and inspires actors and non-artists alike to feel empowered in their own identities.
CONNECT WITH EMILIE:
Website: https://www.emilieleyes.com/
IG: @EmilieLeyes
Tiktok: @EmilyLeyes.hypnosis
Podcast: HOW TO LIKE YOUR LIFE
App: Doddle Hypnosis
THE POD GOT A...2024-01-3141 minHow to Like Your LifeBonus: Emilie’s Story (How I Learned to Like My Life)How to Like Your Life PodcastBonus Episode: Emilie’s Story (How I Learned to Like My Life)In this bonus episode, Emilie shares her story about how she went from being a musical theatre performer to a brain training specialist and a hypnosis practitioner. She delves into her experiences with debilitating chronic illness, how she recovered using self hypnosis and brain training, and discovered so much more meaning in her life as a result of implementing these tools into her life. Register for the BRAND NEW brain training course, *How to Li...2024-01-2817 minHow to Like Your LifeThings Are Going My Way: How to Enjoy More of Your LifeHow To Like Your Life PodcastEpisode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life that normally pass you by. The episode explores what it means to like your life (and yourself) and delves into ways to find fulfillment in the present moment. You’ll learn why your brain naturally focuses on the negative experiences you ha...2024-01-2824 min
Letting It Settle with Michael GalyonIn Conversation: Emilie Leyes Brain Training SpecialistOn this week's episode, we join a recent conversation Michael had with Emilie Leyes - Emilie is a NYC-based brain training specialist and hypnosis practitioner. After using self hypnosis and brain training to recover from her own severe chronic illness, Emilie made it her mission to help people apply these powerful tools to transform their own minds, increase their access to joy, and like more moments in their lives. She is the founder of the hypnosis app, Doddle, and the host to the How to Like Your Life podcast that launches on January 28, 2024.
Find Emilie at: https...2024-01-2358 min
WORLD GONE GOODBRAIN GONE GOODEmilie Leyes is a brain-training specialist and hypnosis practitioner. This is our first good guest in a trio of episodes focused on getting unstuck thru our mind, our gut, and our soul. Emilie's here to handle the mind section by helping us explore where we find our personal safety, how important it is to get out of our comfort zone thru travel, and how some metaphoric bears in the woods keep getting in our way. Emilie also has a crazy good connection to WGG host Steve that blew their minds when they realized it. Let's get past the stuck, people!
...2024-01-1743 minHow to Like Your LifeTrailer: How to Like Your Life PodcastHow to Like Your Life is a brain training podcast for mindset transformation, hosted by brain training specialist & hypnosis practitioner, Emilie Leyes. In each episode, Emilie offers step-by-step tools in brain training and self hypnosis to rewire your own brain to like more of your life. You can expect episodes on topics like cultivating more joy & gratitude in your life, navigating stress and challenges, adopting habits and boosting motivation, building a more positive mindset, and so much more. You’ll leave every episode with practical brain training tools that you can implement into your life to empower yourself and fe...2024-01-0404 min
The Self Care UnitHypnosis with Emilie LeyesThis week on the Self Care Unit, we learn about Hypnosis by speaking with Emilie Leyes! Emilie is a Hypnosis Practitioner, Brain Training Specialist, and an incredible content creator whose work is all about building self worth and confidence and ultimately helping others work towards their biggest goals. We chat about the basics of hypnosis, how it creates real change in our lives, and what sets it apart from meditation and other related practices. We also discuss simple ways to begin with hypnosis to get the most relief from the practice. Thank you to Emilie!
Make sure...2023-11-1439 min
Dan TalksHow to Like Your Life with Emilie LeyesDan talks with Emilie Leyes (Instagram & TikTok) about gratitude, the subconscious, and their new podcast called How to Like Your Life.2023-10-2432 min
Worthiness WarriorsEpisode 6: Rewiring Negative Thought Patterns with Guest Emilie LeyesChelsea and Kevin sit down with Emilie Leyes, brain training specialist, hypnosis practitioner, social media creator, business owner, actor, and so much more to discuss how we can rewire negative thought patterns, what that looks like, why we so often fail in our attempts to do so, and what hypnosis really is and what it can do for you. More about Emilie: Emilie Leyes (she/they) is a NYC-based brain training specialist, hypnosis practitioner, actor and singer. In addition to working 1:1 with actors and public figures to support their mental health in their careers, she a...2023-07-1251 min
Empowered Artist Collective Podcast - for actors, singers, dancers, writers, creators and performers66. Brain Training and Hypnosis with Emilie LeyesIn this episode, Jennifer talks to Emilie Leyes about brain training and hypnosis. They share what led them to this work and how rewiring our brains through self-hypnosis and visualization can bring about profound changes in our lives and health. They unpack misconceptions surrounding hypnosis and expand on how it can be used as a tool for transformation and rewiring the subconscious mind. Plus, Emilie offers practical techniques for stress regulation and highlights the significance of embracing joyful moments and finding balance in the face of challenges.About Emilie: Emilie is an actor, singer, brain training specialist...2023-07-041h 05
OHH, I'm Lonely Podcast: Finding Purpose in Loneliness, Together!Ep. 4 Resilience is like a *Mental Hug* with special guest Emilie Leyes!On this Episode of “Ohh, I’m Lonely,” I talk to my friend Emilie Leyes (she/they), actor, brain training & hypnosis expert for actors, creator of the Resilient Actor program and all around incredible human being. We chat about the excitement but strong sense of isolation that comes with creating a brand new path in your area of expertise. We also get into how certain roles for actors can be an extremely isolating experience and unpack a little bit about how to bring yourself back to your humanity when a role brings you to certain limits. I hope th...2022-09-2952 min
Mindset in the MakingThe Brain of an Artist with Emilie LeyesHave you ever wondered what is actually happening inside the brain of an artist? How does this mindset stuff actually work and is there science to back it up? This week I am joined by the incredible Emilie Leyes, a NYC based actor, singer, and brain training and resilience specialist for performers. She helps actors use mental practice to build resilience to prevent taking on the stress of their roles and careers, cultivate confidence and creativity on a neurological level, and prime their brains to align with their goals. She is also currently working toward her Masters and...2022-05-0247 min
We're All Mad Here154: Neuroplasticity and Brain TrainingThis week I interviewed Emilie Leyes, who is a performer and a specialist in neuroplasticity and brain training. Currently working on her Master’s and PhD in Mind and Body Medicine, Emilie works with actors and non-actors alike to keep their minds and bodies safe during performances.
2021-09-0337 min
Worthiness WarriorsEpisode 40: Self-Worth and The BrainChelsea Austin talks to NYC-based actor, singer, and brain training specialist, Emilie Leyes about self-worth and how to create thoughts and feelings of worthiness through brain training. Chelsea and Emilie even do a demo of what brain training can look like LIVE! To learn more about Emilie’s amazing brain training programs you can visit The Resilient Self Program, and The Resilient Actor Program or click here for a Free Guided Practice. You can also find Emilie on Instagram @emilieleyes and on TikTok @emilie_leyes.2021-07-2844 min