Shows
Live & Linking with Ashley LeedsBizfest Takeover Wk 5 with Emily, Terry and SharonBizfest Takeover Wk 5 with Emily, Terry and SharonIt’s Monday at 12.30 and we’re back with another Business Takeover as the countdown to BizFest South West continues.This week I’m joined by four brilliant people who all care deeply about how businesses communicate, lead and show up in the world.First up, Jamie O’Neill from BizFest South West joins me to share what’s coming up at this year’s event. We talk about keynote speakers, seminar halls, new feature zones, and why BizF...
2026-02-0930 min
Travel Chat with Ashley & EmilyChristmas Market Recaps: Are Vienna Christmas Markets Worth the Hype?In this episode of Travel Chat with Ashley and Emily, Ashley and Emily kick off their European Christmas market series in Vienna, a city that completely surprised them. What they both once felt lukewarm about quickly became their favorite stop of the trip thanks to Vienna’s elegant decorations, abundance of Christmas markets, and magical holiday atmosphere. They share how the city transforms during the season, why staying multiple nights is worth it, and how each market offers its own vibe, food, and experience. From palace-front markets and cozy alley stalls to mulled wine mugs, snow globe shopping, and ca...
2026-01-0641 min
The Sparkle Project[REPLAY] Why You Need To Stop Equating Your Worth To Your Roles with Ashley FernandezThis is a replay of one of our most popular and impactful past episodes, and originally aired in November 2022. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you recognize your worth outside of your roles.In this episode, join Emily for a conversation on valuing what we want and creating a life that feels good with Career Coach Ashley Fernandez. This conversation is more than inspiring.In this episode, Ashley and I talk about: •Creating a vision to guide our decisions•Work/Life Integration•The rea...
2025-12-231h 01Travel Chat with Ashley & EmilyEmily's Honeymoon Part 2: The Westin Bora BoraToday on Travel Chat with Ashley and Emily, Emily picks up with the second part of her incredible French Polynesian honeymoon — this time in dreamy Bora Bora. She shares how she scored an amazing deal at the Westin Bora Bora using points and gives a fantastic tip for flying between islands on Air Tahiti that every traveler should know.Emily walks through the check-in and resort tour process, including the unexpected shenanigans required just to get a bike, and shares her honest take on the hotel’s amenities, food, and breakfast options. She also reveals why she beli...
2025-10-2856 minTravel Chat with Ashley & EmilyEmily's Honeymoon Part 1: All About TahitiTravel Chat with Ashley and Emily is back — and this time, Emily’s fresh from her honeymoon in French Polynesia! In this two-part series, the girls dive into every detail of the trip, starting with their time in beautiful Tahiti.Emily shares why waiting a bit after the wedding to take their honeymoon turned out to be the best decision, plus all the details from their stay at the Hilton Tahiti — from the surprising average guest age to her honest thoughts on the pool and lounge chair situation.You’ll hear about a fun (and unexpect...
2025-10-2133 min
Wealth CoherenceMoney, Meaning & Mindset with Ashley QuammeEpisode Summary |
In this conversation, Emily Bouchard and Ashley Quamme explore the intersection of emotional well-being and financial decision-making. Ashley shares her journey from marriage and family therapy to financial therapy, emphasizing the importance of integrating emotional support into financial services. They discuss the role of behavioral officers in financial advisory firms, the complexities of family dynamics, especially in blended families, and the challenges advisors face navigating these conversations. The discussion highlights the need for collaboration among financial professionals to better serve clients and foster trust within family systems.
Chapters |
00:00 Introduction to W...
2025-10-0740 min
Emily the Mystic ShowEp. 87 Sound Healing, Spiritual Retreats & Building Soul-Led Community w/ Ashley RuggieriIn this heart-expanding episode, Emily is joined by soul sister and sacred collaborator Ashley Ruggieri, an intuitive energy healer and co-host of the upcoming Wildlight Retreat in the Smoky Mountains. Together, they explore what it truly means to embrace change, trust your intuition, and lead from your soul during seasons of transition.
Ashley shares her journey of recently moving to Florida, how she navigated the unknown through intuitive guidance (including her children’s surprising spiritual insights), and how sound healing has become a powerful tool for emotional release and embodiment. Emily and Ashley also reflect on the ma...
2025-09-1050 minTravel Chat with Ashley & EmilyAshley's Birthday at the NIGHTMARE HotelAshley takes the stage in this episode, sharing the story of her unforgettable birthday trip. What began as a plan to celebrate in Bora Bora quickly changed when business class flights proved impossible to book. With a flight credit in hand, she pivoted to Cancun — a destination she knows and loves.The first half of her stay at the Grand Hyatt Playa del Carmen brought a few bumps, but things truly unraveled when she moved to a second hotel. After a series of bizarre, frustrating, and downright unbelievable experiences, Ashley found herself repeating one mantra: “We should have...
2025-09-0259 min
Books With Your BestiesEmily Lived in a Haunted House - We Used To Live Here by Marcus KliewerSend us a textIn this conversation, Ashley DeSanno and Emily Reeder discuss the novel 'We Used to Live Here' by Marcus Cleaver, exploring its origins, themes of reality and perception, mental health representation, and the scary elements of the story. They share personal experiences related to fear and reality, and conclude with thoughts on future reads.takeawaysThe novel began on Reddit and gained popularity quickly.The audio book's sound effects enhanced the scary experience.Themes of mental health and reality are central to the story.The concept of alternate realities...
2025-08-2926 minTravel Chat with Ashley & EmilySURPRISE! The Travel Chat Duo is BACK with Emily’s Wedding Story!What happens when your “maybe elopement in Italy” turns into a totally unique wedding at UMASS? In this episode, Emily takes listeners behind the scenes of her two-year wedding planning saga—from the initial dream of escaping to Italy, to pivoting into a heartfelt ceremony at her alma mater.Emily opens up about how she chose to keep things real and meaningful, skipping traditional florals and embracing nonconformity in her wedding style. Meanwhile, Ashley gets candid (and comedic) about her hotel hijinks—yes, there was a run-in with security—and shares the emotional joy of witnessing the beautiful...
2025-08-261h 00
Love Your Life and Yourself PodcastEpisode 13: Stronger, Not Harder: Sustainable Fitness, Mindset Shifts & Burnout Recovery with Emily LongIn this conversation, Emily Long, a fitness and mindset coach, shares her journey of personal growth and the development of the Stronger Framework. She discusses the importance of surrender, rest, and self-trust in achieving emotional and physical strength. Emily emphasizes the need for curiosity over judgment and the significance of understanding one's deeper motivations for health and wellness. The conversation also touches on her experiences with infertility and how they shaped her empathy and connection with others. Ultimately, Emily encourages listeners to embrace their imperfections and focus on self-love and curiosity.00:00 Introduction and Background
2025-07-3149 min
Badass Manifester PodcastThe DM That Launched a Sold-Out Empire ft. Natalie Bernacchi & Emily Collins | Ep. 365This episode is for the moms with big dreams, the women who crave purpose and presence, and the coaches wondering if they’re really cut out for this.Natalie and Emily met at a local event. They talked for 10 seconds. Emily went home, Googled “WTF is a mindset coach,” and couldn’t stop thinking about it.She slid into Natalie’s DMs… and the rest? A sold-out empire.They didn’t mean to start a business, but their intuition knew before they did.Press play and get ready to feel what’s possible when alignment...
2025-07-281h 05
The Co-Regulated K-9s PodcastEp. 8: Enriching Our Pet's Lives with Emily StrongToday’s episode is going to fundamentally change the way you think about enrichment — and what it truly means to help our dogs live more enriched lives.
Ashley sits down with Emily Strong, one of the world's leading experts on pet enrichment. Her groundbreaking work as a behavior consultant, mentor, author, and animal rescuer helps shape how we care for animals with compassion, intention, and science-backed strategies.
In this episode, they explore:
What enrichment really means (beyond food puzzles and chew toys)
How Emily got started training animals — including training spiders and wa...
2025-06-021h 04
Riveo Impact LabLeading with Authenticity and Action : Ashley Brundage’s Mission to Empower DifferencesWhat does it look like to lead with authenticity—and build power by embracing what makes you different?In this episode of Riveo Impact Lab, co-hosts Elin Barton and Emily Adams sit down with Ashley Brundage, author, speaker, and the first transgender person to win any election in Florida. From navigating homelessness to founding a leadership company and running for state office, Ashley shares her powerful story of resilience and impact.Tune in as we discuss:How Ashley built her four-step empowerment modelThe data behind her DEI work—and why tracking outcomes mattersWhat it mean...
2025-05-0558 minTravel Chat with Ashley & EmilyAshley’s Finally Making Her Move!This week on Travel Chat with Ashley and Emily, things get personal—and a little wild! After chatting about it forever, Ashley is finally taking the plunge: she’s making a major move and starting fresh in a brand-new city. Tune in to hear where she's headed and why now felt like the perfect time to take the leap.She also shares how she’s designing her new space with the help of a groundbreaking home design company that’s changing the game.And because no episode is complete without a little chaos, get ready for some...
2025-04-2954 minTravel Chat with Ashley & EmilyEmily FINALLY Gets the HYPE About Hawaii**Thank you all for your patience and messages- the tech issues have been fixed! Enjoy the episode!**Ashley and Emily are back—and this time, they're talking all things HAWAII! 🌺🌴As East Coasters, Hawaii hasn’t always been at the top of their travel list (so many closer bucket-list spots!). But when Emily flew out to visit a friend, everything changed. She finally gets the hype—and she's here to spill all the details.From where she landed and stayed to the can't-miss activities, mouthwatering eats, and breathtaking sights, Emily walks you through...
2025-04-2248 min
Books With Your Besties11ish Questions with Ashley and EmilySend us a text11 (ish) quick questions with Emily and Ashley including, what is something they've done together that was super risky, what type of a psychologist is Emily and how was Ashley's High School job legal?Show notes:0:00-2:00 Intro, announcements and reminders2:30 What is a book we didn't finish or do not recommend.4:00 What were our first jobs?6:45 What shows did we binge? 8:50 What misconceptions do people have about us?12:30 What does your perfect reading "room" look like?14:40 What a...
2025-01-1736 min
The Resilient KidEmily Parker: The Resilient Kid's New Coach for 2025Emily Parker: The Resilient Kid's New Coach for 2025
In the latest episode of the Resilient Kid podcast, Ashley Costello introduces Emily Parker as a new coach joining their mission for 2025. The discussion highlights the importance of reaching a million kids and emphasizes Emily's experience and enthusiasm for the cause.
Emily details her role as a teaching assistant and ELSA (Emotional Literacy Support Assistant) and shares her insights into the importance of supporting children's mental health. The conversation also explores the ELSA program's role in schools and Emily's ongoing studies in trauma-informed practice.
Finally, Emily discusses...
2025-01-0927 minTravel Chat with Ashley & EmilyAshley and Emily on Safari: Part 2In the second installment of their Kenyan safari, Ashley and Emily dive into all the nitty-gritty details of their incredible safari experience. From the thrill of spotting wildlife to the behind-the-scenes logistics, they share everything you’d want to know about the safari itself!What types of animals did they encounter? How did the safari driver make the experience even more unforgettable? Ashley and Emily recount their up-close encounters with Kenya’s stunning wildlife and share insights into what to expect during game drives.But that's not all! They also offer practical advice for anyone cons...
2025-01-0757 min
Planning & Beyond®15. Estate Planning Beyond Documents: Key Insights for Financial Advisors with Emily RassamText us to share what you found helpful!In this episode we’re joined by Emily Rassam, wife, mother of two, Partner and Senior Financial Planner at Archer Investment Management to talk about the importance of estate planning and the emotional intricacies involved in discussing mortality with loved ones. Emily emphasizes the need to go beyond the basic estate planning documents and how advisors can help encourage clients to create a system of organization and accessibility of important information. Check out this conversation where we dive into: • Discussing mortality and the importance of estate planning...
2025-01-0239 minTravel Chat with Ashley & EmilyAshley & Emily on Safari: Part 1In today’s episode of Travel Chat, Ashley and Emily share the unforgettable details of their bucket-list, luxury safari adventure in Kenya. In this first of a two-part series, they take you behind the scenes of Ashley’s wild journey to reach their hotel, which starts with a crazy experience at a Hyatt. Tune in to hear how Ashley’s famous sass got things back on track—this story is one you won’t want to miss!On the flip side, their stay at the JW Masai Mara was nothing short of perfect. Ashley and Emily break down their...
2024-12-311h 06
You Turn Podcast w/ Ashley Stahl[PERSONAL GROWTH] Ep. 429 Aligning Your Life with Your Deepest Aspirations with Emily WilliamsThis week, Ash sits down with Emily Williams, a mindset coach and entrepreneur, to explore the transformative power of aligning your life, career, and personal growth with your true desires. Emily shares how cultural influences, like the stories we consume, shape our understanding of success and how self-reflection can help us redefine our path. Together, they dive into the emotional challenges of navigating transitions, balancing motherhood with entrepreneurship, and uncovering what truly matters amidst the noise of societal expectations. But that's just the beginning. Emily offers practical tools for connecting with your p...
2024-12-0440 minTravel Chat with Ashley & EmilyEmily's AMAZING Nomad Cruise RecapToday on Travel Chat with Ashley and Emily, we’re taking you on a journey back in time to Emily’s unforgettable experience on the Nomad Cruise! If you’ve ever wondered what life is like aboard this unique, travel-focused cruise for digital nomads, then this episode is a must-listen.Emily walks us through her incredible adventures, starting with her time on the Nomad Cruise, and shares the excitement of being part of a community of like-minded travelers. From meeting inspiring people to navigating the challenges of life on the open sea, Emily gives an inside look into w...
2024-11-2643 minEmily the Mystic ShowEp. 41 Paranormal Investigations and Ghost Hunting w/ Boo Babes Ashley Frost and Ariel DelureyIn this mystical guest episode, Emily interviews Ariel Delurey and Ashley Frost, also known as the Boo Babes. Ariel is a Psychic Witch, an Intuitive Channel & Oracle Card Reader, a Trauma-Informed Shadow Work Guide, Spiritual Mentor, and Paranormal Investigator. From a young age, Ariel had a fascination with all things spooky and paranormal, which led her to seek out experiences with the other side. Now with 15 years of experience investigating the paranormal, she has been able to hone her knowledge and skills on the topic. Over the last 3 years, this fascination guided Ariel to begin developing her own Psychic...
2024-10-161h 03Books With Your Besties"Is my mom still paying you?" Catch up with Emily and AshleySend us a textToday we chat all things Ashley and Emily. We answer your listener questions like, who is more likely to end up in jail, who handles confrontation better and how we met and fell in love. Show Notes:0:00-2:00 intro and the RUG 5:00 How we met 8:00 Who is more organized?12:00 How we are very different when it comes to emailing14:00 Who is more likely to go to jail16:00 How we handle confrontation 20:00 Are people mad at us?24:00 Sandwich in the bedroom 30:00 What we are r...
2024-10-1137 min
I Heart My Life ShowEmbracing Setbacks and Finding Clarity With Ashley StahlIn this raw and heartfelt episode of The I Heart My Life Show, Emily Williams welcomes Ashley Stahl, the founder of Wise Whisper, who shares the incredible highs and devastating lows of her career and life journey. From working in counterterrorism at the Pentagon to having over a half a million dollars in business debt, Ashley opens up about the tough lessons she's learned and the resilience it takes to rebuild, not just financially, but personally.
Through the lens of her own experiences, Ashley shares her philosophy on the balance between urgency and acceptance, offering a deeply...
2024-09-2444 min
Seeking Joy PodcastSJP22 | Emily SimpsonIn this podcast episode, host Ashley has an insightful conversation with Emily, a high school teacher known for her authenticity and creativity. Emily shares her unexpected path to teaching, her passion for learning, and her adventurous spirit. The discussion explores her unique personality traits, the significance of living authentically, and her experiences with personal boundaries and fear. Key themes include the balance between introversion and extroversion, the importance of community and hobbies, and following one's gut instinct. Emily offers personal anecdotes on growth, mutual support, and understanding in relationships, as well as reflecting on the influence of her grandparents...
2024-09-241h 26I Heart My Life ShowEmbracing Setbacks and Finding Clarity With Ashley StahlIn this raw and heartfelt episode of The I Heart My Life Show, Emily Williams welcomes Ashley Stahl, the founder of Wise Whisper, who shares the incredible highs and devastating lows of her career and life journey. From working in counterterrorism at the Pentagon to having over a half a million dollars in business debt, Ashley opens up about the tough lessons she's learned and the resilience it takes to rebuild, not just financially, but personally.
Through the lens of her own experiences, Ashley shares her philosophy on the balance between urgency and acceptance, offering a deeply...
2024-09-2444 minTravel Chat with Ashley & EmilyAshley's Paris Olympic AdventureJoin Ashley and Emily on this week’s episode of Travel Chat as they dive into Ashley's unforgettable journey to the 2024 Olympics in Paris. They reminisce about a time when attending the Olympics seemed like a dream reserved only for the rich and famous.Ashley shares her personal story, starting with the disappointment of missing the 2016 Olympics in Brazil and the 2020 Olympics in Tokyo due to the pandemic. Determined to make 2024 her year, Ashley’s luck turned when her name was selected in a 2023 ticket draw. Without knowing which teams she would see, she began securing tickets to v...
2024-09-2454 min
Cheers to Your Success!187: Guest Interview With Powerhouse Emily Nichols On How To Hack Your HabitsOVERVIEW: In this episode of Cheers to Your Success! Ashley has an amazing guest on the show today. Emily Nichols is the host of Habit Hack Your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING!
RESOURCES:
Check out the Emily's Website HERE!
Check...
2024-08-1240 minTravel Chat with Ashley & EmilyEmily's Road Trip- Part 2This week on Travel Chat with Ashley and Emily, the road trip recap ends in a completely different place than it began. After leaving Savannah, Emily shares that she and her partner headed down to Jupiter, Florida, for a wedding, and then crossed over to the other side of the state. She talks about how they keep busy in the car and find joy in long drives together. She dreams of someday embarking on a cross-country road trip from east to west and considers traveling the southern border states in a similar fashion. Then, Ashley takes us on a...
2024-08-0627 minTravel Chat with Ashley & EmilyEmily's Road Trip- Part 1Join Ashley and Emily this week on Travel Chat as Emily shares the first part of her unforgettable road trip from Massachusetts to Florida with her fiancé. In this episode, you'll hear about their pitstop in the Outer Banks, where Emily is left wondering whether it's common for people to go shoeless in businesses.In Savannah, Georgia, Emily recounts the magic of their hop-on, hop-off trolley tour through the historic district. They explore a famous horror house landmark and dine at the renowned Pink House restaurant. Listen in for tales from their sunset riverboat cruise, which they h...
2024-07-3025 min
The VBAC Homebirth Stories PodcastEP131 | Emily - HBAC after birth traumaIn this episode, I welcome Emily, a mother of two from Queensland, who shares her compelling journey through her first traumatic C-section to an empowering home birth. Emily discusses the challenges of managing gestational diabetes, navigating the medical system, and finding strength in her birth choices.
"The biggest mistake was believing that these medical professionals had my best interest at heart." - Emily
Episode Highlights:
Emily's initial pregnancy experience and the impact of Covid-19.
Managing gestational diabetes and the struggles with medical professionals.
The emotional and physical challenges of her first labour and emergency...
2024-07-091h 39Travel Chat with Ashley & EmilyAshley Flies Delta's Inaugural Flight to TaipeiJoin Ashley and Emily this week as Ashley recaps an unexpected month that started with plans to work from home and ended with her on Delta's inaugural flight to Taipei. Despite being a die-hard American Airlines fan, Ashley couldn't resist the chance to experience Delta One on this hosted trip—and she LOVED it. However, the adventure didn't stop there; she spent just 48 hours in Taiwan before returning to the US and then quickly jetting off to Europe. Tune in to hear the full story of this whirlwind month and find out if Ashley has discovered a new favorite ai...
2024-07-0939 minTravel Chat with Ashley & EmilyEmily in Europe- Part 2Join Ashley and Emily as they conclude the recap of Emily’s European adventures! In this episode, they discuss Emily breaking her Five Day Rule and traveling "Ashley Style" through Prague, Munich, and Zurich. Curious about Chimney Cakes, intrigued by beer spas, or a fan of The Last Holiday? This episode is for you! Emily shares her experiences ticking off bucket list items and exploring a town that inspired a classic Disney movie while listening to its soundtrack. Ashley and Emily wrap up by debating the merits of spontaneous travel versus meticulous planning.Join Emily from Emily Ea...
2024-06-2542 minTravel Chat with Ashley & EmilyEmily in Europe- Part 1Join Ashley and Emily as they dive into Emily's recent European adventure! Hear all about Emily's college reunion trip kicking off in Salzburg, the origin stories of Ashley and Emily's travel businesses, and the must-see spots and activities in Vienna and Bratislava. Plus, discover why cruising is an incredible way to explore the world. Don't miss next week's episode for more of Emily's European adventures!Join Emily from Emily Eats and Explores and Ashley from Ashley Gets Around weekly as they share their crazy stories, tips, and chat about all things travel – are you subscribed yet? Click tha...
2024-06-1828 min
Intuition Unlocked: Trust Your Intuition To Build Unstoppable Confidence29. Emily Hughes on Finding Soothing & Grace in Your Parenting JourneyListen in to join this conversation and feel a little less alone on your parenting journey. Give yourself some grace and remember you are the perfect parent for your child.
Today we welcome Emily Hughes to Live Wildly, to help us feel a little less alone and a bit more resourced as we navigate our parenting journeys. Becoming a parent is one of life’s greatest gifts and biggest challenges. Whether you're on your journey to becoming one or well-seasoned with multiple kiddos, this episode will help you.
We talk about the philosophy of conscious par...
2024-03-271h 23Travel Chat with Ashley & EmilyEmily Finally Flies Business ClassFlying business class or first class isn't only for the ultra-wealthy anymore – on the contrary, nowadays, you can quickly get it by using miles and even your earned status! In this episode, Emily talks about her most recent trip to Bali and how much she spent on the best first-class seats in the world! On the other hand, Ashley will talk about how you can achieve status and start flying business class as you deserve. Here's what you can expect from this episode:Emily's experience in the BEST first class in the world How...
2024-01-0935 minTravel Chat with Ashley & EmilyWelcome Season 2 of Travel Chat with Ashley and Emily!Welcome back to the second season – we’re excited to be back with so many new topics!Here's what you can expect from this episode:Catching up – what’s been going on in Emily's and Ashley’s life? Dating as an influencer – Ashley’s talking about how a guy googled her!What to expect in future episodesJoin Emily from Emily Eats and Explores and Ashley from Ashley Gets Around weekly as they air out their crazy travel stories, share travel tips, and chat about travel – are you subscribed yet? Click that subscribe button so you don't miss a...
2024-01-0936 minTravel Chat with Ashley & Emily2023 Recap for Ashley and Emily2023 Recap – the highs were high and the lows were low. In this episode Ashley and Emily are talking about their business and personal life and everything that happened in 2023 – with some extra juicy insides including how Ashley bought and sold a car within the same week!Here's what you can expect from this episode:Ashley talks about her how her business succeeded but how she struggled personally with mental healthEmily talks about the changes she made in her business that benefits her mental health the mostReal...
2024-01-0932 min
Called & CrownedFrom Darkness to Light: Ashley Nadine’s Courageous Journey from Human Trafficking Survivor to Faith-Driven EntrepreneurFrom surviving the unthinkable challenges of human trafficking to emerging as a successful entrepreneur, Ashley Nadine’s story is a testament to the power of faith and the indomitable spirit of the human soul.
As a young woman, Ashley fell victim to the clutches of human trafficking, enduring unspeakable horrors. However, it was her unwavering spirit and determination that allowed her to break free from the chains that held her captive. Turning her pain into purpose, she found solace and inspiration in the world of fashion and created Ashley Nadine Bridal - an ethereal and inclusive bridal br...
2023-12-2057 min
The Bizzimumzi PodcastS2 / E53: Emily San Jose, Digital Creator of @MamaInMadridJoin Ashley Verma as she welcomes fellow American and Madrid-based mom, Emily San Jose, on this heartwarming episode of the Bizzimumzi podcast. Emily, like Ashley, is thriving, striving, and surviving motherhood while raising her family abroad in the vibrant city of Madrid. In this sparkling Christmas episode, Emily and Ashley share laughs, stories, and insights about the unique challenges and extraordinary advantages of living abroad with their families.Discover the joys and tribulations of being a mom soaking up the cultural richness of Madrid with adorable kids by tuning in. Emily, through her blog, offers captivating stories...
2023-12-2045 min
Win With Paid Ads#8: How Health Directly Correlates with Wealth with Emily JudiceIn this 8th episode of the Marketing Matters™ podcast, Ashley Brock meets with Emily Judice (@emilyeatsandchats). They discuss how your health directly ties to your wealth. They talk about the mindset, thoughts, and habits that lead to taking your health and wealth to the next level. Connect with Emily: Instagram: @emilyeatsandchats Website: Emily Judice YouTube: Emily's YouTube Connect with Ashley: Instagram: @ads.with.ashley YouTube: @ads.with.ashley Website: paidadscoaching.com Book: HERE Win With Paid Ads Challenge HERE! Resources: Get Emily's Guide: 3 Shifts to Break Through Your Fat Loss Plateau...
2023-12-1233 min
Yoga MagicRe-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of CoaToday's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author.In this episode we discuss…How we can prepare for tough times in life by doing emotional pushupsWhy se...
2023-10-1242 min
A Twink and a RedheadEmily Boose (feat. Emily Boose)Y'all Ashley literally has COVID this week... So you're stuck with Grant and our dear friend, Emily Boose. For those of you who really know us, you may have heard of Emily Boose once, twice, or maybe even thrice. She is an icon in Grant & Ash lore, inspiring the duo to even write a song about her back in high school titled "Oh My Emily Boose." And hey... stick around long enough, and you might even hear it in this episode. Together, Grant and Emily Boose reminisce on their history together, sexual and otherwise. And maybe if yo...
2023-09-2754 min
Let's Process That PodcastEpisode 28 - Interview with Ashley Putnam, Resiliency CoachTune in to this week's episode as we dive into the world of resilience with our special guest, Ashley Putnam. Join us as we sit down with Ashley, a resiliency coach and program director from Resources for Resilience (https://resourcesforresilience.com), and learn to build unwavering resilience in today's fast-paced world.Ashley shares her expertise in this engaging episode, offering insights that empower us to face life's challenges head-on. Discover the transformative power of resilience as Ashley guides us through practical exercises and enlightening discussions. Whether you're seeking to conquer everyday stressors or fortify your mental and...
2023-08-1142 minTravel Chat with Ashley & Emily22: Ashley and Emily Tell All About Their First Solo TripsEveryone remembers how transformational their first solo travel experience was. You either worked through the fears of doing things on your own, gained a bit of confidence, or made incredible memories. In this episode, Ashley and Emily reminisce and give all the details of their first solo travel experiences. And they can both agree on one thing, traveling solo is something you MUST do at least once in your life!Ashley and Emily chat about:Emily's first solo trip to DenmarkAshleys' first solo trip to MoroccoHow that first trip was life-changing for AshleyFollow the...
2023-07-2526 min
Authentic AlchemyClaiming your next level to make your desires become your reality with ASHLEY KROOKSIn this week's episode of Authentic Alchemy Emily shares in an inspiring conversation with Ashley Krooks all on claiming your desired reality. Ashley shares her story about unraveling her authenticity to claim a life that feels as good as it looks on paper.
Ashley is a lifestyle and wealth expander and helps high achievers claim their next level of freedom. Ashley's story is truly incredible, going from getting fired from her corporate job to travelling the world while running a 7 figure business and even being able to retire her fiance in the process so that they can...
2023-07-101h 01Travel Chat with Ashley & Emily15: Emily Gets Banned From TikTokAs a content creator getting banned from any social media platform can be a nightmare. In this week's episode, Emily spills all the details on how she randomly, and seemingly for no reason, had her TikTok account shut down!In this episode, Ashley and Emily chat about:Emily loses her Tiktok accountWhy Emily doesn’t love TikTokRemembering that social media is rented spaceWhy download all the content you post on IGEmily tries to decide if she should make a new TiktokGetting frustrated with TikTok trendsWhy Emily feels like Tiktok is a toxic placeJo...
2023-06-0619 min
Because We Went To TherapyMaternal Health Chat with Kelly Rodriguez, LMFTNot only is May Mental Health Month, but it is also Maternal Mental Health Month, a topic we need to talk so much more about. With that said, this week we are joined by Kelly Rodriguez, a Licensed Marriage and Family Therapist and Certified Perinatal Mental Health specialist based in California. Kelly, Emily, and Ashley talk about how your mental health can change from pregnancy to the first few weeks after birth (the perinatal period), and into postpartum and parenthood. Kelly shares her own post birth story and her experience as a therapist helping women navigate this new chapter in...
2023-05-1956 min
I Heart My Life ShowAshley Turner on the Power of Yoga, Mental Health Work, and Moving Through TraumaHere at the I Heart My Life community, we believe mental health should be a priority. Your mental health is one of the few things in life that you can’t ignore because the consequences of doing so are just too grave. You see, nothing matters more than your own personal joy and happiness. Not work, not money, nothing… And if anything, taking care of your mental wellbeing can help you grow in your professional life, even if you have to take a day to breathe every once in a while. Some...
2023-04-0447 minI Heart My Life ShowAshley Turner on the Power of Yoga, Mental Health Work, and Moving Through TraumaHere at the I Heart My Life community, we believe mental health should be a priority. Your mental health is one of the few things in life that you can’t ignore because the consequences of doing so are just too grave. You see, nothing matters more than your own personal joy and happiness. Not work, not money, nothing… And if anything, taking care of your mental wellbeing can help you grow in your professional life, even if you have to take a day to breathe every once in a while. Some...
2023-04-0447 minBecause We Went To TherapyDeep-Diving on Generational TraumaEmily and Ashley are discussing the book "It Didn't Start With You" by Mark Wolynn. They discuss how trauma can affect multiple generations within a family, both on a behavioral and genetic level. So much suffering starts with trauma and the trauma of our ancestors was and often is seen as too taboo of a subject to be talked about within our families and communities, which only perpetuates the cycles. Generational trauma includes (but is certainly not limited to) sexual abuse, physical abuse, substance abuse, war, genocide, incarceration, discrimination, and racism. We discuss the 'nature vs. nurture’ viewpoint, as well as...
2023-03-2459 min
The Joyous Path to Millions | Wealth, Entrepreneurship, & Money Healing | Host - Emily June Wilcox93. Nailing a New Offer with Ashley Strong SmithEmily Wilcox is a Multi 7-Figure CEO, Money Healer, and Business Mentor. She works with women entrepreneurs to build their fempires with joy and ease.
In this episode, Emily coaches Ashley Strong Smith on gaining clarity and confidence in her business. Ashley is a Courage Coach, Photographer & Podcast Host.
Connect with Ashley:
Website: www.ashleystrongsmith.comInstagram: www.instagram.com/ashleystrongsmith
Work with Emily June:
Website: emilywilcox.com
Facebook: www.facebook.com/emilyjwilcox1/
Instagram: www.instagram.com/em.makes.money/
F...
2023-03-0725 minTravel Chat with Ashley & Emily1: How TravelCon Changed Everything for Ashley and EmilyWelcome to the very first episode of the Travel Chat Podcast! In this episode, you'll get to know your hosts intimately as they share all the juicy details of how they met. And you’ll learn how they end up as the only two dancing in a sea of influencers??Join Emily from Emily Eats and Explores and Ashley from Ashley gets Around weekly as they air out their crazy travel stories, share travel tips, and chat about travel! This is the podcast where Travel Channel meets Bravo! So if you're ready to grab your favorite drink, la...
2023-02-2831 minTravel Chat with Ashley & EmilyTrailer: Welcome to Travel Chat with Ashley and EmilyEver wondered what really goes on when solo traveling the world? Join Emily from Emily Eats and Explores and Ashley from Ashley gets Around weekly as they air out their crazy travel stories, share travel tips, and just chat about travel! This is the podcast where Travel Channel meets Bravo! So if you're ready to grab your favorite drink, laugh until you cry, and learn a thing or two from these solo traveling ladies, give this show a follow! Join Ashley & Emily on Socials: https://ashleygetsaround.com/https://www.instagram.com/ashleygetsaround/https://stan.s...
2023-02-2001 min
The Joyous Path to Millions | Wealth, Entrepreneurship, & Money Healing | Host - Emily June Wilcox90. Monetizing YOU & Your Dreams with Ashley Briana EveEmily Wilcox is a Multi 7-Figure CEO, Money Healer, and Business Mentor. She works with women entrepreneurs to build their fempires with joy and ease.
In this episode, Emily interviews Ashley Briana Eve. Ashley is the founder of Elite by Design Coaching & Consulting, leveraging what she excels at: helping public figures, established entrepreneurs, & teams unveil their hidden potential & gain the energetic edge using Human Design.
Connect with Ashley:
Instagram: https://www.instagram.com/iam.ashleybrianaeve/
YouTube: https://www.youtube.com/c/AshleyBrianaEve
Podcast: T...
2023-02-1445 minBecause We Went To TherapyDeInfluencing - A look at overconsumption & our coping mechanismsToday Emily and Ashley tackle a very trendy and timely topic - "deinfluencing". This term has been all over Tiktok recently, and there is an interesting psychological aspect to examining what we buy and why we buy it. We discuss how we are being constantly marketed to buy the newest thing, how fast fashion is unsustainable, how “dupes” can be a double edged sword, and what you can do to re-evaluate your own spending habits and coping mechanisms. This is a very nuanced topic and Emily and Ashley and not experts in it, but as always their goal is to cont...
2023-02-1040 minBecause We Went To TherapyAshley's pregnancy journey, anxiety, being a first time mom, and moreThe girls are back to talk about Ashley's pregnancy thus far! As a first-time pregnant person, there's been a huge learning curve and we discuss it all. Pregnancy anxiety and depression, how rough those ten months can be physically and mentally, and figuring out this huge life step in the age of too much information. We go over finding a doctor that coincides with your views and goals, the pressure of social media on parenting and pregnancy, unsolicited advice, and so much more. Thanks for listening & being a part of our journey!
Podcast IG...
2023-01-2749 min
The Joyous Path to Millions | Wealth, Entrepreneurship, & Money Healing | Host - Emily June Wilcox85. Pivoting in Business with Ashley VincentEmily Wilcox is a Multi 7-Figure CEO, Money Healer, and Business Mentor. She works with women entrepreneurs to build their fempires with joy and ease.
In this episode, Emily interviews Ashley Vincent, CEO of the cosmically conscious business Ashley's Light, that offers magnetic gift boxes, signature eco-luxe creations, and statement crystals.
Connect with Ashley:
Linktree: https://linktr.ee/ashleys.light
Instagram: @ashleys.light
Work with Emily June:
Website: emilywilcox.com
Facebook: www.facebook.com/emilyjwilcox1/
Instagram: www.instagram.com/em.makes.money/
...
2023-01-1051 minBecause We Went To TherapyA Conversation with an Anti-Diet Dietitian ft. Lauren Dorman, RD.Emily and Ashley are joined by Lauren Dorman, a registered dietitian, to discuss their stance on diet culture (hint: her IG handle is dont_diet_dietitian_). They discuss her work as a RD and how she helps clients break down diet culture, reduce the stigma around food that we learn from a very young age, and evolving our stance in the face of new research. She mentions many registered dietitians actually have had food struggles themselves or histories of disordered eating behaviors. Through this conversation we talk about learning to respect our bodies, its needs, and our hunger cues. The...
2023-01-0646 minBecause We Went To TherapyCultural and Religious Trauma with Shikha Patel and Anna MarcheseAshley and Emily are joined (again!) by Shikha Patel, MSW, LCSW, and Anna Marchese, MSW, MCSW, from Collaborative Insights. At the top of the episode, Shikha discusses cultural trauma at length - what it is as a collective trauma, how you can identify it in your life, and how to navigate how that trauma has affected your life and healing journey. We discuss how cultural trauma varies from other types of trauma, how it is passed down generationally, and how it affects norms, traditions, values, holidays, and more. Shikha discusses how culturagrams are great tools to use as an...
2022-12-161h 01The Sparkle ProjectWhy You Need To Stop Equating Your Worth To Your Roles With Ashley FernandezThis week, join me for a conversation on valuing what we want and creating a life that feels good with Career Coach Ashley Fernandez. This conversation had me snapping along in agreement with Ashley, and I have a feeling you'll find it just as inspiring as I did.In this episode, Ashley and I talk about: Creating a vision to guide our decisionsWork/Life IntegrationThe reasons so many women feel somewhat unfulfilledIntentionally having fun as mothersFinding purpose in what we doA little about our guest: Ashley Fernandez is the CEO of Ashley Marie C...
2022-11-151h 01
The Ashley O Show134. All things PEDIATRICS with Emily Mazurak [INTERVIEW]What better way to celebrate Halloween than to talk about kids?!On the FIRST interview of our new Secrets of the Specialty series, we chat with Emily about all things pediatrics. Emily has so much valuable experience that we can learn from. She has had time in pediatrics, PICU, peds float pool, peds radiology and school nursing. Emily is also a nurse entrepreneur who supports nurses with the Fill Up Your Cup Project. If you have any interest in pediatrics or you are just trying to find your niche in nursing, definitely check out this...
2022-10-3138 minBecause We Went To TherapyHow to know if you’re in an unhealthy or toxic relationship & what to doIn a very vulnerable episode, Emily and Ashley discuss how to know if you’re in an unhealthy relationship or engaging in toxic relationship patterns. Emily shares about her long-term college relationship that consisted of toxic behaviors, unhealthy communication, and poor conflict management. They discuss how hard it can be to know if you’re in an unhealthy relationship, as well as how hard it can be to reflect and realize you were part of the problem. They discuss how healing going to therapy and being in a healthy relationship can be and encourage anyone in similar situations to seek out...
2022-08-1253 min
MisconceptionsS1 Ep 7: That's A Wrap!Ashley and Emily close out Season 1 in order for Ashley to prepare for her new adventure into motherhood! In this final episode they offer a recap of what they learned from sharing their own stories and hearing the stories of other people on the same journey.
Make sure you catch up on all the episodes of the first season and get ready for a new season of experiences with the addition of a few experts in the field of reproductive health. Take care everyone and thanks for joining in on this project with us! xoxo
2022-08-1045 minBecause We Went To Therapy*Sigh* These last few weeks have been toughAshley and Emily sit down for a different kind of episode then their usual content- they process the events of the last few weeks, including the overturning of Roe v Wade, mass shootings, and police brutality. They discuss why therapy is inherently political, and how this all impacts the mental health field specifically. They share how the constant access to traumatic events affects the nervous system, all while having to continue to work and live as normal. Ashley shares a personal story regarding gun violence. It is a vulnerable episode, forsure. They discuss why it is essential to continue to...
2022-07-081h 01
Because We Went To TherapySeasonal Body Image Issues & Learning To Make Peace With Your BodyThey are back! Emily and Ashley sit down for a solo episode on how your body image can be impacted by the time of the year, where you live, and what the weather is like. The girls discuss what to do when the clothes from last summer don't button anymore. They discuss what to do if you don’t feel comfortable wearing a bikini. Is it okay to wear a cover-up and what do you do if you still feel self- conscious? Em & Ash share advice on how they navigate the ups and downs of making peace with their bodies as...
2022-06-2453 min
Dare to Develop223: Developing at a Film Lab - Behind the Scenes with Emily & Ashley of Photovision PrintsWe're so excited to welcome Emily and Ashley from Photovision Prints film lab today. The two are the marketing managers and dip their toes in all the different aspects of running a film lab.
We'll hear all the ins and outs that come with processing film. If you've ever wondered what happens to your film in between you sending it and getting it back, you're going to hear all about it.
Emily's Instagram
Ashley's Instagram
Dare to Develop Podcast Sponsor – Photovision
Don’t forget to head on o...
2022-06-1553 minBecause We Went To TherapyLiving with Type 1 Diabetes with @KruegersPlusT1DWe're joined by Ashley's great friends Maddie, Bellé, and Ana (& Sophia!) - the sisters behind @KruegersPlusT1D. 6 out of their 8 siblings have Type 1 Diabetes. With any chronic health conditions comes a certain set of mental health challenges, and the girls talk about everything from being asked weird and often times inappropriate questions about their pumps and diabetes in general, thinking Nick Jonas was going to die in 2011, and the stress that accompanies their diabetes.
IG & Tiktok: @KruegersPlusT1D
2022-06-0343 min
Yoga MagicMental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of CoaToday's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author.In this episode we discuss…How we can prepare for tough times in life by doing emotional pushupsWhy se...
2022-06-0244 min
Case Files with Kat and AshleyS. 5 Episode 2- The Hauntings of Emily Morgan HotelIn this week's episode Ashley talks about the Emily Morgan Hotel, voted in 2015 as one of the top three most haunted hotels in the US by USA Today. She goes floor by floor and tells us all about the different smells, sights and more! Join us as we explore the dark side of humanity. Resources:https://www.emilymorganhotel.com/about/building-history/emily-morgan-haunted-hotel-historyhttps://www.sundayguardianlive.com/opinion/11985-supernatural-hotel-guests-who-never-leavehttps://ghostcitytours.com/san-antonio/haunted-places/haunted-hotels/emily-morgan-hotel/https://thehauntedplaces.com/murders-emily-morgan-hotel/https://www.usatoday.com/story/travel...
2022-06-021h 01Because We Went To TherapyOCD - Intrusive Thoughts, Compulsions, & Treatment with Jenna Overbaugh (OCD & Anxiety Therapist)Emily and Ashley are joined by Jenna Overbaugh, a therapist with over 10 years of experience working with clients with OCD, anxiety, and other mental health disorders. We wanted to know all about OCD - when and why it develops, the types of OCD that exist, how to treat it, how common it is - and Jenna delivered! We discuss how much more is known about OCD, how similar OCD and anxiety truly are, how everyone experiences intrusive thoughts, and Jenna shares about her own journey developing OCD postpartum.
Jenna's IG: Jenna.Overbaugh
Jenna's Podcast: All The Hard Things
Our IG...
2022-05-2757 minBecause We Went To TherapyBody Positivity or Body Neutrality?Em and Ash discuss body image, including the differences between body positivity and body neutrality. Which one is the best? Should we take tips from each one? We also discuss:
• Where body image struggles stem from & how they are passed down
• How dieting negatively impacts your body
• How language matters when talking about our bodies
• Moving your body in ways that feel good for you
• How to take the focus off of your body & show up for yourself
Disclaimer: Ashley and I acknowledge we exist in straight sized bodies s...
2022-05-061h 02
Because We Went To TherapySometimes a Bride, Sometimes a BridesmaidThere are how many weddings in 2022?! 2.6 million according to The Knot and one of them is Emilys! Emily shares her engagement story and how wedding planning has been going thus far, including how to manage other people’s expectations and judgments. Ashley and Emily discuss finances of being a bride and a bridesmaid. They discuss how to navigate the pressure that can come with each of those roles, including the pressure around body image. Whether you’re planning a wedding yourself, are part of a wedding party, or attending a wedding- this episode has something for everyone!
2022-04-291h 00Because We Went To TherapyHow to Love and Nourish Your Inner ChildEmily & Ashley dive into inner child work - what your inner child is, how everyone has one, and how pain and hurt from your childhood and past can follow you for the rest of your life. They share stories about their own inner child work and how therapy can help you overcome manifestations of your wounded inner child - like addictions, anxiety, depression, and more.
2022-04-1549 min
We're Having Gay SexEmily Wilson’s X-Rated “X-Factor”Emily Wilson is a side-splitting triple threat of a comedian who performs across NYC, and soon globally at the Edinburgh Festival Fringe and more, but today she is keeping it local for a booty-call in the apartment! We discuss Emily’s truly EPIC story of being a finalist on “The X-Factor,” the joys of motherhood, and the bigger joys of group sex. Ashley has lost her mojo. Kate is stuck between a rock and a plumbing problem. You can find Emily: @therealemilywilson on all platforms,And you can see her hilarious new one woman...
2022-04-111h 01
Because We Went To TherapyMental Health, Social Media, and Confidence Kenzie ElizabethThis week Emily and Ashley interview Kenzie Elizabeth, who is an influencer, podcaster, Youtuber, and more. They discuss her life on and off social media, maintaining boundaries, how she cultivates self- confidence, parasocial relationships, and Premenstrual Dysphoric Disorder.
IG: KenzieElizabeth
2022-04-0850 min
Because We Went To TherapyCreating Your Own Path with Kayla Morán - Law Student, Podcaster, and InfluencerAshley and Emily are joined by Kayla Morán, a 3L student at the University of Tennessee - Knoxville, podcaster (Let's Get Candid), influencer, and blogger. They discuss bucking societal and cultural norms to create your own path - in Kayla's case, not joining traditional 'big law' and finding her own niche in the law world and in the social media world. They discuss how important it is to prioritize yourself and have a life outside of work. They also touch on how boundaries are transformative, how scary re-starting therapy can feel, and how important is it to have the r...
2022-04-0155 minBecause We Went To TherapyWhat It’s Really Like To Be Friends For 10 YearsBuckle up- it’s a long one because Emily, Ashley, and their BFF Kortney spill allllll the tea about what it’s really like to be friends for ten years and how making the transition from college friends to lifers isn’t always easy. They talk how the culture of a party school can influence behavior and relationships. They describe each other from one another’s POV. They talk about how they dealt with people not liking them, disagreements between themselves, and how their toxic behaviors evolved as the friendship evolved- through vulnerability, adaptability, and secure attachments.
2022-03-251h 18Because We Went To TherapyYou Need To Calm DownEmily and Ashley discuss feeling "behind" in life - in education, career, relationships, and more. Don't worry though, they determine that it's literally all made up and there is no one “right” way to do life. They each tell their stories on feeling lost in their 20's and how to overcome that feeling and figure out what works best for you.
IG: BecauseWeWentToTherapy
2022-03-1854 minBecause We Went To TherapyHormones, Gut Health, & Mental Health with Lahana Vigliano, MS., CCN.Emily and Ashley are joined by Lahana Vigliano, a board-certified nutritionist and holistic practitioner from Austin, Texas. They discuss how your mental health is affected by your hormones and gut and vice versus, how to manage your hormones with food and movement, and what the heck cycle syncing is. Ashley and Lahana discuss how you can tailor your workouts to your cycle. Also, is it normal to crave carbs and comfort around your period? Spoiler alert- it is!
Note: BecauseWeWentToTherapy is pro- western medicine. Lahana offers alternative approaches to taking care of our health. Please consult a professional before making a...
2022-03-1100 minBecause We Went To TherapyNot Your Mom's Diet with Brittany Wehrle, RDN.Ashley and Emily are joined by Brittany Wehrle, MS, RDN, CSSD, LD (IG: fueledandwell), an intuitive eating Registered Dietician. They discuss all things diet culture (and why it doesn't work!), fad diets from the 90s - present day, WHY we diet, and how active women and athletes are influenced by diet culture. Brittany helps us learn how to take steps to walk away from diet culture and how to start healing our relationship with food and our bodies. Emily and Brittany also connect on how RDs and therapists can work together to help clients with disordered eating & eating disorders.
Content W...
2022-03-041h 00Because We Went To TherapySelf-Compassion is Hard AFAshley and Emily deep dive into all things self-compassion, what the heck it actually is, and how to integrate it into your everyday life so you can start to practice it and see how it can change your life. Content Warning - we discuss sexual assault and eating disorders from 30:00 - 33:00. Please fast-forward through those timestamps if needed.
Mentions: Actually Curious card game available at ActuallyCurious.com and Amazon
Follow us on IG: BecauseWeWentToTherapy
2022-02-2557 minBecause We Went To TherapyAdult Friendship and Loneliness Truths with Divya Robin, MHC.Ashley and Emily are joined by their friend Divya Robin (IG: MindMattersWithDiv), a NYC-based therapist with a special interest in relationships and transitions. They discuss how to make authentic connections as an adult, re-shape existing friendships, and the loneliness of experiencing new life transitions by yourself (spoiler alert: you're not alone!). Divya can be found at DivyaRobin.com and on Instagram as MindMattersWithDiv. She offers amazing free and paid content on emotional regulation, anxiety, boundaries, and more. Make sure to check her out and support her!
Follow us on IG: BecauseWeWentToTherapy
2022-02-1859 minBecause We Went To TherapyThe One About Toxic PositivityIn this episode, Emily and Ashley talk about toxic positivity and how it shows up on social media, at work, and in family relationships. They talk about the importance of embracing your negative emotions and "feeling your feelings" - and how nothing is wrong with that. They also give a shout-out to Team USA and their new mental health protocols for athletes, coaches, and family members. Enjoy!
Sources: Team USA take proactive approach on mental health at Beijing Games (Reuters)
Follow us on IG: BecauseWeWentToTherapy
2022-02-1152 minBecause We Went To TherapyActually CuriousIn their second episode, Emily and Ashley ask each other questions ranging from light to serious to help their audience get to know them better. They tackle topics like mental health terminology, routines, how to stay sane, and what their love languages are.
Take a free love language quiz
Cheslie Kryst for Allure
National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish.
800-273-8255
Follow us on IG: BecauseWeWentToTherapy
2022-02-0450 min
Because We Went To TherapyWelcome to Therapy! (Kind of)Welcome to the "Because We Went to Therapy" podcast! In their first episode, Emily and Ashley introduce themselves and talk about the goals of their new podcast. New episodes drop every Friday.
Add social media links here:
Instagram: @becausewewenttotherapy
2022-01-2824 min
The Faith-Fueled Mompreneur PodcastEp 89. Outsourcing and Hiring with Emily PerronHow much of your time is spent doing what you really enjoy?
As moms, we get into this mindset that we have to do everything, and that carries over into our business.
But you don't have do everything in your business. As a photographer, maybe your passion and "zone of genius" (more on that in the episode) is the actual taking pictures part, but you don't necessarily love the editing side of it. Or, maybe you're completely fine with those things, but aren’t interested in the marketing piece.
Today, Emily Perron and I are...
2021-10-2739 min
Onya Mic PodcastTime Tracking for Massive Growth with Emily StanleyDo you believe that there is freedom in being aware of our time? Our manner of measuring where our time goes greatly impacts our growth, especially as entrepreneurs. This is what Emily Stanley shares with us in this new episode of the Influential Entrepreneur. Join Ashley Monk and Emily today, take whatever you need, or maybe just give us a listening ear because this will definitely add more value to you as an entrepreneur. Emily has a solid background in the education and corporate industries. She leveraged her career experiences on pr...
2021-06-2834 min