Shows
The 20's Survival GuideThe 4 Personality Types Everyone Should Know Before 30Send us a textEver wonder why some people thrive under pressure while others shut down? Or why your laid-back friend drives your Type A brain insane? In this episode, we break down the four classic personality types: Type A, B, C, and D, and how they show up in real life. From friendships to the workplace, knowing these patterns can help you communicate better, avoid unnecessary conflict, and build stronger connections. It’s not about putting people in boxes — it’s about understanding how we work, and how to work better with others.2025-07-2319 minThe 20's Survival GuideThe Power Of Saying No - And Meaning ItSend us a textThat simple two-letter word, 'no', might be the most powerful tool you're not using enough in your twenties. But what's the real cost of saying yes to everything?This episode unpacks how to reframe "no" as an act of self-respect rather than rejection, and provides practical approaches to declining requests confidently: the direct no, the kind no, the boundary-setting no, and the no without over-explanation (because you don't owe anyone a five-paragraph essay justifying your decision!).The most successful, respected people have mastered the art of s...2025-07-1619 minThe 20's Survival GuideThe struggle of job searching in your 20sSend us a textJob hunting in your twenties is an emotional rollercoaster filled with rejection fatigue, imposter syndrome, and the pressure to compete in an oversaturated job market. And somehow we're all supposed to do it with a smile on our face?In a stage of your life where uncertainty is the norm, it's hard to figure out if you should pursue something you are passionate about or commit to a job that allows you to fulfil your lifestyle choices. In this week's episode, we talk about the reality that no...2025-07-0926 minThe 20's Survival GuideSummer FOMO: How to Not Stress About Missing OutSend us a textSummer FOMO hits particularly hard as everyone seems to be living their best life while you may be stuck at work or feeling left out.There's an unspoken pressure to maximise every sunlit moment and this stigma that if you're not going on at least one 'girls trip', you're not making the most of your summer.In this week's episode, we explore why comparison intensifies during summer months and how to reclaim your summer enjoyment without measuring yourself against social media highlights.Enjoy!Support the...2025-07-0218 minThe 20's Survival GuideWhat Would You Tell Your Teen Self If You Could Go Back?Send us a textWhat would you tell your younger self if you could go back in time?This episode is a letter to my younger self, what I would tell her if I could go back in time with the life experience I have now. And if it applies to me, it may very well have applied to you too. This episode also serves as a reminder that wherever you are in your journey right now is exactly where you need to be. You should celebrate your progress rather than criticise it!2025-06-2524 minThe 20's Survival GuideBeing The Single Friend And Learning To Love ItSend us a textHave you watched your social media fill with couples photos on Valentine's Day and felt like you wanted to chuck your phone out the window? I get it.But being single can provide you with some of the best years of your life. From learning what you truly want in relationships to having the freedom to pursue career goals without compromise, being the single friend can come with many advantages. Later in the episode, we discuss practical advice for the person who has felt isolated as the "third wheel" i...2025-06-1829 minThe 20's Survival GuideThe Role You Didn't Know You Were Playing In Your Friendship GroupSend us a textFriendships in your twenties is a whole different beast than it was in school. We’re growing, healing, working, moving, dating and so much more. And our friendships either stretch with us… or snap.We’re talking about those invisible roles we all end up playing in our friendships, the ones we didn’t exactly sign up for. Are you the therapist friend? The one who plans everything? The friend who always brings the vibe but never gets checked on? In today's episode, were talking about how you can identify...2025-06-1116 minThe 20's Survival GuideHow to Deal With Body Image Anxiety Whilst Heading into SummerSend us a textSummer is on our doorstep and I can't be the only one who couldn't be happier!But with summer, comes bikinis and shorts and sometimes even body image anxiety. The good news is this is really common! But it is something we shouldn't have to experience or allow it to ruin our precious summer memories. In this week's episode, we are discussing why we face body image anxiety when summer comes around, how we can stop this feeling, 6 practical tips to get in a better mindset, and ho...2025-06-0423 minThe 20's Survival GuideHow to Actually Find Your Passion in Your 20'sSend us a textFinding your passion is a gradual process that happens through curiosity, exploration, and trial and error. Not a sudden lightbulb moment that defines your identity overnight. Most people don't wake up knowing exactly what they're meant to do, and that's completely normal as your twenties are meant to be a decade of figuring it out rather than knowing it all! If you are trying to figure out what your 'thing' is or want to have something in your life that grounds you, this episode is for you!En...2025-05-2820 minThe 20's Survival Guide10 Things You're Supposed to be Confused About in You're 20'sSend us a textYour 20s can feel like a chaotic mix of ambition, uncertainty, and the constant pressure to "have it all figured out." Sometimes you might feel confused whilst everybody around you looks like they know what they're doing.In this episode, we're breaking down 10 things that are totally normal to be confused about. From careers and relationships to identity, money, and everything in between. Whether you’re feeling stuck, behind, or just overwhelmed by the amount of constant change in your life, this is your reminder that confusion isn...2025-05-2126 minThe 20's Survival GuideThe Ultimate Summer Bucket List: Things Every 20-Something Should DoSend us a textAre you ready to make this summer the best one yet? You might have work, or other commitments, but that doesn't have to stop you, it just means you have to be more intentional about your plans. In this week's episode, I have created the ULTIMATE summer bucket list with 8 top ways you can make the most of your 2025 summer. And don't worry, none of these are basic ideas either...Enjoy!Support the show2025-05-1419 minThe 20's Survival Guide12 Signs You’re Doing BETTER Than You Think in Your 20sSend us a textDo you ever catch yourself feeling behind, or guilty that you aren't at your best version of yourself yet? The good news is that this is so normal, and sometimes you need a reminder that you are actually doing much better than you think. In this episode, we discuss and go into detail of 12 signs that show you you are doing much better than you think in your 20's! If you want a motivational pick me up, a comforting compliment, or a structured redirection, this episode is for...2025-05-0726 minThe 20's Survival GuideWhy Is This App Making Me Feel Unlovable? (Navigating Dating Apps In Your 20's)Send us a textAre you frustrated with dating apps and just want to meet someone face-to-face? In this week's episode, we are diving into the burnout of swiping, ghosting, and why finding a genuine connection on dating apps is harder than ever.Have you wondered whether dating apps are helping or actually hurting your chances of finding someone? This episode will reveal your answer and even includes some personal stories to comfort you too! If you've ever wondered whether real connection can exist beyond awkward prompts and tired pick up li...2025-04-3020 minThe 20's Survival GuideDe-influencing Your Productivity Guilt - (Time Management Hacks That Actually Work)Send us a textAre you tired of all the wellness and productivity bait on social media at the moment? It feels like we are constantly made to feel badly for never being productive enough. But some days, all we can do is the bare minimum and that's ok! In this week's episode, I am de-influencing you on the need to feel productive all the time. We discuss niche top tips on how to put in the least effort possible to get the most out of your time and productivity! We also discuss wh...2025-04-2325 minThe 20's Survival GuideHow to Stay on Track for Your 2025 Goals (Quaterly Check In)Send us a textWe are just over a quater way in to 2025 and that only means one thing...Last year I released an episode on how to plan your goals for 2025, ensuring they are realistic and achievable. In order to make them acheivable, its essential we have quaterly check-ins to make sure we are still on track for what we want to achieve this year. In this episde I break down exactly how to conduct your quarterly check in, what to do if your priorities have shifted on certain things, and how t...2025-04-1624 minThe 20's Survival GuideHow to Handle Career RejectionSend us a textThis week we are diving into career rejection!This episode includes why we struggle with rejection, how to overcome the feeling of disappointment, and how to use your rejection as an opportunity for growth.Enjoy!Support the show2025-04-0920 minThe 20's Survival GuideSingle vs. Committed: Navigating Relationships in Your 20sSend us a textThis week's episode is about the age old long debate - what is is better? Being single, or being in a relationship in your 20's? In this episode we are weighing up the pros and cons of both to help you decide what option is best for you in your current lifestyle. Later, we talk about tips on how to find someone, why it is important to make the most of your single years in your 20's, and so much more. Whether you are in a relationship, or...2025-04-0228 minThe 20's Survival GuideHow to Manage Hangovers, Energy, and Sleep: Teens vs. TwentiesSend us a textRemember when you could party all night, sleep for two hours, and still make it to your 9 AM lecture? Yeah… not so much anymore.But we’re not done going out, we just have to be a little smarter about it.This episode’s all about how to keep the fun going without wrecking yourself. We are discussing how to use naps, hydration, drink choices, and hangover fixes (that actually work), to your advantage.Getting older doesn’t mean slowing down. It just means playing it smarter.2025-03-2627 minThe 20's Survival GuideHow to Know If You Have ADHD: Myths, Symptoms, and Coping Tips for Your 20sSend us a textDo you ever wonder if you might have ADHD? The topic of ADHD is spoken about now more than ever, and it is important we chat about what it means for you!As someone who has been diagnosed with ADHD from a young age,I’m here to share my personal insights, including lesser-known symptoms to watch for and my top strategies for managing ADHD in order to thrive in your 20's.In this episode, we’ll explore what ADHD truly is, the myths surrounding it, the subtle symptoms you...2025-03-1224 minThe 20's Survival GuideHow The 'Good Girl Trap' Effects Your Self WorthSend us a textDo you ever struggle with your self worth? Or maybe you struggle with defining what self worth even is to you?Do not fear, this is so normal and this episode is absolutely made for you! In this episode we go into depth on 5 reasons why women struggle with their self worth and what we are told to define ourselves as. But don't worry, I do not leave you hanging! We also go into depth on several tips and tricks to build up your self worth and de...2025-03-0529 min
PROG ROCK CAFÉPROG ROCK CAFÉ - Nº. 100 - O Fim (ou talvez...) Anfitriões: Jorge Pinto | Vitor FerreiraINTROBem-vindos ao marco histórico do Prog Rock Café: o nosso 100º episódio! 🌀 Uma jornada de som e emoção, onde a criatividade floresceu e a exigência nos levou a transcender limites. Este é o espaço que vocês ajudaram a moldar – um lugar onde a qualidade não é apenas um objetivo, mas o nosso legado. Preparem-se para explorar novos horizontes, porque a magia do progressivo... só está a começar."PASSATEMPO:Piano - Sagy Segal2025-03-033h 21The 20's Survival GuideHow to Make Exercise a Habit in Your 20's (and Stick With It)Send us a textIn this week's episode we are discussing why it is so important to get into a habit of exercising in our 20's! With so much information on social media telling us how to move our bodies, it can be a bit overwhelming, so today we are talking about how to make exercise part of your routine in the easiest way possible. We also dive into every single benefit of exercise and even those which might not be as obvious. If you want to get more consistent with exercise and en...2025-02-2623 minThe 20's Survival GuideHow to Protect Your Peace from Negative PeopleSend us a textWe have all been around negative people who without realising it, rub off on us. In this weeks episode, we are diving into how to deal with negative people. We discuss how to notice negative energy in people, how being around this can consistently effect us, and tips on how we can protect our energy from negative influence. We also discuss how to approach difficult conversations, especially with those who are a negative influence, and why it is so important to choose your inner circle wisely. En...2025-02-1921 minThe 20's Survival GuideHow to Break the People-Pleasing Cycle and Start Living for YourselfSend us a textHave you ever caught yourself saying yes to plans with friends when you really don't want to go out? We have all been there....In this episode, I am talking about why we are so used to people pleasing, how we can stop doing it and why living more intentionally will benefit our lives incrementally in the long term. From one people pleaser to another, I am taking my own advice on this one...We are also discussing Valentines day, the pressure it brings to th...2025-02-1222 minThe 20's Survival GuideHow to Stop Comparing Yourself to Others (A 5 Step Guide)Send us a textDo you find yourself comparing your life or career to the people around you and those on social media? The good news is that this is totally normal! But that doesn't make it any easier. In this week's solo episode, we are discussing why we are all so susceptible to comparison and 5 tips that you can use to help you shift your mindset away from comparing yourself to those around you. Enjoy!Support the show2025-02-0515 minThe 20's Survival GuideHow to Level Up Your Emotional Intelligence and Why It Matters for SuccessSend us a textIf you want to be the master at relationship management in your career or in your personal life, you need to listen to this episode. In today's episode I have done extensive reasearch into why having a GREAT EQ is critical for success in all aspects of life - especially in your 20's. Backed by important theories and research, we will cover: - What is an EQ- Why having a high EQ is important - The 4 elements that make up an EQ- Tips and...2025-01-2924 minThe 20's Survival GuideCan You Really Be 'Just Friends' with the Opposite Sex? (TB)Send us a textIn this episode, I invited my best guy friend to dive deep into the age-old question: Can you really have a platonic friendship with someone of the opposite gender?With opposing views, we debate everything from why girlfriends get jealous of guy-girl best friendships to navigating the tricky waters of falling for your best friend and what happens when one person wants more than friendship. We also share our own story—how we met and how we've kept it strictly platonic.Enjoy!Support the show2025-01-2249 minThe 20's Survival GuideHow to Overcome New Year AnxietySend us a textWelcome back to another solo episode! In this week's episode, we are discussing how to take the pressure off of the high expectations you set yourself for the new year. It is great to set new goals and push yourself to become a better version of yourself, but when we slip up, how do we stop ourselves from spiralling? In this episode we will dive into this and more as to why we feel obliged to change ourselves every 365 days. I also update you on my he...2025-01-1509 minThe 20's Survival GuideThe Ultimate Breakup GuideSend us a textIt is a new year and the 20s Survival Guide has made it into 2025! In today's episode we are covering all the bases of how to handle a breakup whichever side of it you are on. I am giving you my top tips on how to go through a breakup for pre, during, and post breakup so you can come out the other end feeling better than ever! If you're going through a breakup or thinking about it, or even if you aren't but just want something entertaining, this ep...2025-01-0826 minThe 20's Survival GuideThe Secret to Escaping your Comfort Zone (TB)Send us a textMerry Christmas my twenties survivors!This week's episode is a throwback to one of your favourite solo episodes: The Secret to Escaping your Comfort Zone!In the run up to the new year, it is a great time to think about how we are going to make sure we get out of our comfort zone and achieve growth in 2025. This episode is so fitting for this time of year! If you have listened already, it is a great one to rewatch and if you haven't, well, enjoy!2024-12-2524 minThe 20's Survival GuideWhy Your 5-Year Plan Might Be Holding You BackSend us a textIn today’s episode, we're diving into why a 5-year plan might actually do more harm than good, especially in your 20s. We've all imagined what our future might look like, but it’s hard to create a long-term vision when you're still figuring out what you truly want right now.If you're feeling overwhelmed by the pressure of planning out the next few years (or just unsure of what to do next), this episode is for you! I’ll share three key reasons why letting go of the 5...2024-12-1816 minThe 20's Survival GuideAbandoned on Christmas, Saved by a Credit CardSend us a textThis week we are getting into the Christmas spirit with a funny story of an old Christmas memory. The time my family abandoned me at the airport on Christmas!!But... They left me with their credit card, and I had a revenge plan...Tune in if you want a good laugh and to find out where I ended up!Enjoy!Support the show2024-12-1119 minThe 20's Survival Guide5 Reasons Why You Feel Lost in Your 20's and How to Fix ItSend us a textAre you constantly being told that your 20's are the best years of your life but can't help feeling lost along the way? Good news! This is normal, and the reality is, there are better years to come. In this episode I walk through 5 common reasons as to why you feel lost in your 20's with actionable advice on how to fix this. You will finish this episode with a better understanding of how to overcome these challenges and how to start feeling more sure of yourself!2024-12-0411 minThe 20's Survival GuideThe Ultimate Guide to Creating a Vision Board That WorksSend us a textAs the new year quickly approaches, it's time to think about fresh starts, new goals, and aspirations! But let's be honest—without a solid plan, those goals can easily remain just dreams. In this episode, I’m breaking down three key strategies to help you create a vision board that actually drives you toward achieving your goals, plus tips on how to track your progress throughout the year. If you're ready to kick off the new year organised, motivated, and with clear goals in mind, this episode is for you!2024-11-2715 minThe 20's Survival GuideThe Ultimate Blueprint for Building Confidence After a SetbackSend us a textFeeling low on confidence after a tough week or recent setback? Or maybe you just want to build more self-assurance? This episode is for you!In this episode, I’ll walk you through my proven blueprint for overcoming setbacks, no matter how big or small. You’ll get three actionable tips to help shift your mindset and become a stronger, more confident version of yourself—skills that, if mastered, will make you unstoppable!It's a quick, bite-sized episode, but packed with exactly what you need for a confid...2024-11-1319 minThe 20's Survival GuideLaunching at Uni, Landing in Selfridges (Ft Chamiah Dewy)Send us a textIf you want to grow your confidence and silence that negative voice in your head, then this is the episode for you!In today’s episode, we chat with Chamiah Dewy, the founder of DEWY, a clothing brand designed specifically for shorter women. Chamiah shares her inspiring journey, from overcoming self-doubt in her university years and early 20s to building a successful business that’s now been featured at London Fashion Week and stocked at Selfridges. And yes... she is only 25!Tune in to h...2024-11-0640 minThe 20's Survival GuideStranded with Strangers in MadridSend us a textHave you ever had a horrendous travel nightmare? Cancelled flights, lost bags, camping at the airport? Well, buckle up because I am about to tell you the worst travel story you have EVER heard... From booking a flight to DC, to ending up in a dodgy roadside motel with strangers in Madrid, I have left nothing out... But we got through it!The moral of the story is that it is never about the shitty situation but about the way you handle it. You...2024-10-3039 minThe 20's Survival GuideIs This Really Adulting??Send us a textThis time last year, Emily was going back to University, and moving back into a house with her roommates. But she has been thrown into the real world and is feeling the FOMO. Emily reminisces on the things she misses most about uni and has some funny stories to tell. She then has some confessionals of things that have happened over the past month!Lastly, she emphasises that you don't need to have everything figured out in your 20's...2024-10-0222 minThe 20's Survival GuideFrom Startup to Vogue (Ft Amira Hussain)Send us a textWant to know how a 25-year-old got her fashion brand startup into Vogue Magazine? Tune into this episode with Amira Hussain, founder of Araia Paradis, a luxury clothing brand she started with her friend straight after leaving university. Amira covers everything from the moment she decided to start her own fashion company to the struggles she's faced along the way and the moment she found out that her company was featured in Vogue Magazine! She also talks about how she stays motivated and in a routine as a f...2024-09-2540 min
Live From Progzilla Towers – Progzilla RadioLive From Progzilla Towers – Edition 534
I’m delighted to announce that the podcast for edition 534 of Live From Progzilla Towers is now available.
In this edition we heard the following music:
Billy Joel – All For Leyna
XTC – Dear God
Deposed King – Ceasing To Exist
Big Big Train – Brooklands (Live In London 2023)
Be-Bop Deluxe – Ships In The Night
Adrian Belew – Big Electric Cat
Elbicho – La Suite
Nine Inch Nails – Sanctified
Trevor Horn – Owner Of A Lonely Heart (Feat. Rick Astley)
Genesis – Old Medley
Tony Levin – Boston Rocks & Fire Cross The Sky
Marillion – The Web
Emily Francis Trio – Don’t Forget To Feed The Orchid
Nataraja – Spi...2024-09-192h 57The 20's Survival GuideThe Secret to Escaping Your Comfort ZoneSend us a textIn this week’s episode, Emily delivers an empowering pep talk on breaking free from your comfort zone before the year wraps up. She shares her wild summer adventures that pushed her beyond her limits and offers practical tips and suggestions to help you do the same.Brat Girl Summer may be over, but the journey of trying new things and growing from them doesn’t have to end!Tune in and get inspired!Support the show2024-09-1124 minThe 20's Survival GuideCan You Really Be 'Just Friends' with the Opposite Sex?Send us a textIn this episode, Emily invites her best guy friend to dive deep into the age-old question: Can you really have a platonic friendship with someone of the opposite gender?With opposing views, they debate everything from why girlfriends get jealous of guy-girl best friendships to navigating the tricky waters of falling for your best friend and what happens when one person wants more than friendship. They also share their own story—how they met, why their bond is so unique, and how they’ve kept it strictly platonic. Curious? 2024-09-0433 minThe 20's Survival GuideA day in the life at Royal AscotSend us a textThis week Emily takes you back to last month at Royal Ascot!The day is full of bets, pimms, incredible fashion, exclusive parties and a surprise entrance from the King!Tune in for a short and sweet insight into the unseen bits of Royal Ascot!!Support the show2024-07-1708 minThe 20's Survival GuideMY HINGE ROASTSend us a textWelcome back for another SOLO episode!Last weekend, Emily broke her dating app virginity and she's here to tell you all about it!From her unhinged night out in London where they did not end up where they intended....To downloading Hinge and roasting some hilarious boys' prompts!Whether you're into dating apps or not, this episode will definitely make you laugh!Enjoy!Support the show2024-07-1031 minThe 20's Survival GuideMy Sister's Disability: Her Unseen JourneySend us a textThis week, Emily shares her heartfelt journey with her sister's disability. Highlighting the challenges faced by siblings and offering practical tips for fostering inclusivity. Tune in for an inspiring story on her sisters resilience and the need for greater societal accommodation.Enjoy the episode!Support the show2024-07-0320 minThe 20's Survival GuideThe Day She Spilled All My Secrets - Ft EllieSend us a textGuys - The best friend is finally on!!Ellie is here to tell you all of our childhood secrets and drama!In todays episode, Ellie tells the story of how we met, and the difference between going to university in the USA compared to the UK. She gives us the backstory of sorority and fraternity culture and all the drama that comes with it. Later, Ellie spills the gossip of one of Emily's breakups and the wild things she had to do to make sure the mission w...2024-06-1236 minThe 20's Survival GuideStudent Debt - What You Need To KnowSend us a textIn this episode, Abigail Foster, Founder of 'Elent', dives into the world of student loan repayment. She shares her journey from social media fame to founding 'Elent', breaks down repayment processes, eases fears, and discusses the 'Finance Bro' trend from her perspective as a woman in finance. Whether you're grappling with student debt or not, this episode is a must-listen!Support the show2024-06-0533 minThe 20's Survival GuideThogden: Scoring big in your 20'sSend us a textThis week Emily welcomes Theo onto the podcast! Football YouTuber, otherwise known as Thogden, talks about his journey and success with starting his channel and how going to University was not for him. Emily quizzes Theo on some football and particularly his view on the women's game. Theo talks about his experience meeting players like Messi and David Beckham and what he got in return. Lastly, Theo gives advice on how to start out as a creator and the tips needed to be successful in any career whe...2024-05-2930 minThe 20's Survival GuideUni? Completed it mate!Send us a textI just finished University!!!!Oh my gosh guys it's all done!! What next!?I have no idea! And that's okay! Tune in to this solo episode to join Emily try and figure out what she should do with the next chapter in your life after University!Support the show2024-05-2218 min
The 20's Survival GuideHow I discovered I had ADHD - Ft. LivSend us a textToday Emily sits down with her best friend and housemate, Liv. The girls open up about their experiences with ADHD, their diagnosis, the unspoken challenges it creates in their daily lives, their experiences with medication, and what they do to cope with it. Later, the girls make it clear that ADHD is a positive thing in their lives and speak about what they do to use it as an advantage. If you have/think you have ADHD, or want to learn more about it, or even have...2024-05-1535 min
The 20's Survival Guide"What I wish I knew before running the London Marathon" Ft LizSend us a textHey Guys!In this episode, Emily sits down with her housemate Liz, who has just completed the London marathon!The girls talk about everything you need to know before running a marathon, with tips for the training, the fuelling and the actual day itself!Tune in for some insider information about the marathon that you won't get anywhere else!Enjoy!Support the show2024-05-0837 min
The 20's Survival GuideTHE MOST FERAL SKI TRIP OF MY LIFESend us a textGUYS!!THE SKI TRIP VLOG IS HERE!This was the most wild ski trip I've ever been on. And i'm taking you guys with us for every step of the way. Tune in for crashes, dutch boys, feral aprés, Ella Eyre and the London Marathon to finish it off!!!You really don't want to miss this one!Enjoy!!Support the show2024-04-2416 min
The 20's Survival GuideHow to be the best version of yourself (Ft . Issy Thomas)Send us a textIn this week's episode, Emily's friend, Issy, opens up about her journey with depression and her experience with being medicated. The girls uncover the stereotypes of depression and how it has become a taboo topic. Later, the girls give advice on how to craft the best routine at university and provide some tips on how to be the best version of yourself. Enjoy!Support the show2024-04-1730 min
The 20's Survival GuideLove Letters, Wake-Up Calls and StravaSend us a textIn this week's SOLO episode, Emily gives you the wake-up call you need. Stop clinging on to little things people say to you for validation and confidence, and instead find that from within. This episode includes a lesson on how to stop being delusional, how to be self aware in relationships, and how to use failures as motivation to channel into your self growth. Emily also shares a funny story from one of her breakups which led to her breaking in to someones house!Enjoy!...2024-04-0320 min
The 20's Survival GuideCharlie: Embrace the Red FlagsSend us a textThis week, meet another one of Emily's housemates, Charlie!Charlie opens up about his sexuality, exploring the LGBTQ+ experience in university life, and how he met his boyfriend! Later, Charlie gives advice on how to spot toxic masculinity and the importance of having similar morals in relationships. Emily then plays a quick-fire game with Charlie for the listeners to get to know what makes him tick and what he absolutely loves!Enjoy!Support the show2024-03-2731 min
The 20's Survival Guide'Boys Will Be Boys' - Life lessons from a criminal prosecutor (Ft Deana)Send us a textSit down with Emily and criminal prosecutor, Deana Puccio, who is here to educate us on sexual assault, consent and handling tough situations in the workplace. In this episode, Deana opens up about a time where she has been sexually assaulted in the workplace, and how it led to her co-founding a company called the RAP project. She shares her advice on how to handle situations such as being followed home, the morning after pill, how to comfort friends who have experienced sexual assault and much more. Later they dissect the Sarah Everard case...2024-03-2028 min
The 20's Survival GuideMY 21ST BIRTHDAY VLOGSend us a textThis week, Emily brings you along to her craziest birthdayparty yet. The night consists of many characters, elegant outfits, too many cocktails to count and a run in with Olivia Neil!Emily takes her with you from getting ready with the girls, to some wild moments at the venue and the messy aftermath including the next morning. AND the whole thing is vlogged.This episode is one you will not want to miss. Enjoy!Support the show2024-03-1317 min
The 20's Survival GuideGame of Truths - How to be single in your 20's Part 2 (Ft Phoebe)Send us a textJoin Emily and Phoebe for part 2 on how to be single in your 20's. In this episode, Emily plays a game of truths with Phoebe where she has to reveal some of her biggest dating secrets and failures! But at the end of the day, they are not failures if we learn from them - that's why the girls are sharing them with you so you can avoid these mistakes!Phoebe shares some of her most shocking dating experiences and tips on how to spot the red flags. Lastly, she gives a great piece...2024-03-0620 min
The 20's Survival GuideShould I block him? - How to be single in your 20's Part 1 (Ft Phoebe)Send us a textJoin Emily and Phoebe to learn how to do single well in your 20's! (part 1 of a 2 part episode) Emily and Phoebe debrief their house party from the weekend, and Phoebe shares her not so glamorous travelling horror stories!Later, the girls talk about all things being single, dating apps, what to do when preparing for the date, recent crushes and how to be friends with your exes!Enjoy Part 1 of this episode!Support the show2024-02-2828 min
The 20's Survival GuideFrom Arch Enemies to Besties (Ft Abbie)Send us a textJoin Emily for an interview with another one of her 7 housemates - Abbie! Emily and Abbie set the record straight on how they were NOT friends at first sight at all, and the tragic story of how they met. The girls discuss the struggles of making friends in first year, keeping up with your passions alongside studies and travelling after university. Later, Emily plays a Quick Fire questions game with Abbie about her opinions on the latest fashion trends and they open up about the tragic fashion sense they both used to have! Enjoy!2024-02-2129 min
The 20's Survival GuideValentine's Day Exposed!Send us a textIt's that time of the year again! Valentine's Day!Whether you're in a relationship and have big plans or you're single and want to ignore the rest of the world today you're in luck!Emily is here to give you a good laugh!She talks about her Valentine's Day story last year when she was in a relationship and how it all went wrong! Later, she shares her restaurant recommendations for Valentine's dinner, and how to treat your significant other depending on their love languages.2024-02-1410 min
Things You Might Not Have HeardLionel Messi, Jam Master Jay, Axl Rose & More - 2/6/2024A Morning News Update That Takes Into Account The News Stories You Deem 'Highly Conversational'Today's Sponsor: YouTube TVhttp://thisistheconversationproject.com/youtubetvToday's Rundown: King Charles diagnosed with cancerhttps://www.nbcnews.com/news/world/king-charles-diagnosed-cancer-rcna137293Lionel Messi no-show ignites booing and calls for refunds at Inter Miami match in Hong Konghttps://www.cnn.com/2024/02/04/sport/lionel-messi-hong-kong-spt-intl/index.htmlTracy Chapman Earns Rapturous Standing Ovation After Rare Live Performance of ‘Fast Car’ With Luke Combshttps://variety.com/2024/music/news/tracy-chapman-luke-combs-duet-performance-2024-grammys-fast-car-1235894485/Bowen Yang...2024-02-0722 min
Things You Might Not Have HeardLionel Messi, Jam Master Jay, Axl Rose & More - 2/6/2024A Morning News Update That Takes Into Account The News Stories You Deem 'Highly Conversational'Today's Sponsor: YouTube TVhttp://thisistheconversationproject.com/youtubetvToday's Rundown: King Charles diagnosed with cancerhttps://www.nbcnews.com/news/world/king-charles-diagnosed-cancer-rcna137293Lionel Messi no-show ignites booing and calls for refunds at Inter Miami match in Hong Konghttps://www.cnn.com/2024/02/04/sport/lionel-messi-hong-kong-spt-intl/index.htmlTracy Chapman Earns Rapturous Standing Ovation After Rare Live Performance of ‘Fast Car’ With Luke Combshttps://variety.com/2024/music/news/tracy-chapman-luke-combs-duet-performance-2024-grammys-fast-car-1235894485/Bowen Yang...2024-02-0722 min
The 20's Survival Guide2024 For The PLOT - (ft Fabs)Send us a textJoin Emily for a sit-down interview with her housemate Fabs!Emily and Fabs discuss their worst icks and how not to talk to a woman.Fabs reflects on growing up in France and the struggles of being so far away from home. Later, the two discuss the importance of Linkedin, whilst also acknowledging the career anxiety and pressure it brings. Finally, Fabs shares some gossip from her nights out this week and how this year we are doing things for the plot!If...2024-02-0721 min
The 20's Survival GuidePilotSend us a textWelcome to The 20's Survival Guide, a podcast about navigating life in your 20's - the unfiltered edition. Each episode is a candid conversation about the unique experiences and challenges of your 20s, covering everything from career highs and lows to dating escapades and self-discovery. Whether you're figuring out life's next big move or just looking for a good laugh, we've got your back. Tune in and join the ride through the rollercoaster decade of the 20s with us!Join me every Wednesday as we navigate the complete survival guide to thrive in your...2024-02-0400 min
Mostly All Figured Out#8. The cycle of self care and anxiety and why it's time to break itI swear I did have a guest planned for this week! And actually, I got one. Just not the one I thought. Here's what you can expect: me reallyyyyy drilling it in that, in the words of Rick Astley, I'm never gonna give you up. And by you, I mean posting this podcast every week. But I also talk about the negative effects of choosing comfort over pushing ourselves. There's a time and a place for both... what time and place are you in now? Then I called my sister! And she picked up. So I asked...2022-10-2837 min
The Daily DiveMore Kids Are Showing Up in the Hospital Because of the Delta Variant, but Are Their Cases More Severe?As the Delta variant continues to surge across the U.S., we are hearing more stories of children being hospitalized. Part of it is a numbers game, as cases across the country go up, so will the number of kids infected, but are they getting sicker? For the most part, kids that show up to hospitals have milder symptoms, but there are those that do develop pneumonia and other serious effects from Covid. Emily Anthes, reporter at the NY Times, joins us for kids and the Delta variant.Next, we have seen an extension on...2021-08-1219 min
Voices of Music TherapyImposter SyndromeOn this episode of VOMT, I sit down with Emily Nordhues MT-BC to discuss entering the workforce as a young professional and navigating being on your own. We dive into the feelings of imposter syndrome, what it looks like, and how to overcome this feeling that is so prevalent among new music therapists, educators, and beyond.
Guest
Emily Nordhues
Episode Playlist
Anybody Have A Map - Dear Evan Hansen
Try - Colbie Caillat
Fake It Til You Make IT - DREAMERS
Never Gonna Give You Up - Rick...2021-03-1237 min
Planet PorkyAcceptable in the 80sMike Parry and Lesley-Ann Jones come dashing through the snow to bring you another look at Life on Planet Porky.
Discussion points include: Braving the elements, garden gnomes, historical abuse cases, Jimmy Tarbuck and his esteemed classmates, favoured regional accents, Rick Astley, Mike Batt and his new musical, spending your own money on a business venture, deciding on their favourite decade, finishing your career by delivering newspapers, entertaining Paul Gascoigne, Bryan Ferry, having multiple children of the same sex, Lily Collins and Emily in Paris, the French economy and Wellington boots. Fear not, it may be slushy outside...2021-02-0953 min
Halting Toward ZionThe Calendar in ContextThe Hebrew calendar was full of holidays--holy rituals, assemblies, celebrations--events that involved all the families of Israel in the worship and fellowship of God. Today we'll investigate how those rituals speak to us, especially in our celebration of the Lord's Day.
This Episode Features: Calendars And Holy Days; If Your Life Was A Movie...; Why Does Everyone Try To Kill Princesses?; Ritual Treasure Hunts; Really Harvesting Barley; Going Up And Down Mountains; Lots Of Trumpets; All I Know I Learned In Kindergarten; and The Benefits Of Journaling.
Transcript: https://bit.ly/3aMnjaO-htz-58
Links:2021-02-081h 03
Strong SongsApril Makes Fools of Us AllOn this episode... a prank.April Fools’ Day has run its course, which means it’s time to update this episode description to accurately reflect what’s in the episode. Hopefully this joke made some listeners laugh, and didn't ruffle too many feathers.The actual full episode on Miles Davis’s “So What” should be live as of this update, and next in your feed.To give credit where it's due:Song: "Never Gonna Give You Up"Artist: Rick AstleyAlbum: Whenever You Need Somebody (1987)Written by...2020-04-0110 min