Shows
Imperfectly FertileSecondary Infertility with Alex O'connorThis weeks episode is about secondary infertility and what happens when you’ve had one of more successful pregnancy but come up against road blocks the next time around.Emily sits down with fertility specialist, acupuncturist, and clinical investigator Alex O'Connor. We discuss the isolation many secondary infertility mums can feel on this journey, some investigations that can help shed some light and some key things to consider if you’re struggling to have another baby.Visit Alex's Website at: http://www.fertilitydecoded.co.uk/...
2026-02-2329 min
Imperfectly FertileUsing fertility yoga to help navigate stress on your fertility journeyThis week's topic is around stress and infertility and is one that I know will resonate with most, if not all of you. Emily sits down with Jennifer Edmonds, a yoga, pilates and meditation teacher who specialises in fertility and women's health.We talk about the impact stress and trauma on your fertility, the power of fertility yoga and breathwork, as well as tools to support yourself through stressful times whilst releasing the pressure to be 'stress free' and do things perfectly.2:22 - Jen's fertility journey13:00 - Jen's take on...
2026-02-1643 min
Imperfectly FertileNourishing your relationship when TTC with Aly BullockOne of the hardest parts of TTC (if you are in a couple) is nourishing your relationship alongside the rollercoaster of emotions that can come with trying for a baby. This week Emily speaks to Aly Bullock, a couple & family therapist who specialises in helping couples communicate with intention for a healthier relationship. 3:06 - Common things Aly sees with the couples she's supporting through infertility - couples having different reactions to the journey and the conflict and disconnect that can sometimes come along with that4.40 - What...
2026-02-0929 min
Imperfectly FertileExercise and movement when you are trying for a baby with Hollie GrantDo you feel like knowing what to do in terms of exercise when TTC is a bit of minefield? Can I do HIT? Do I have to give up spinning and what about if I'm going through IVF?In this episose, Emily sits down with PT, pilates expert and founder of online prenatal online fitness platform The Bump Plan to bring you the evidenced-based low-down on moving your body when you are TTC and beyond.We talk about some common misconceptions, listening to your body, finding a form of...
2026-02-0240 min
Imperfectly FertileMy Fertility JourneyA very personal episode this week about my own fertility journey. The ups and downs and trying for a baby as well and rollercoaster of IVF and how I navigated things (imperfectly of course).I talk about navigating IVF, testing, diet and supplements, my individual roadblocks and all of the relatable emotions and issues that come with trying to get pregnant.I hope many of you can relate to this episode and that it brings you some hope and makes you feel a little less alone on your trying...
2026-01-2622 min
Imperfectly FertileFertility Awareness Method with Katy EwenWhen am I ovulating? Am I even ovulating? Am I seeing Fertile Cervical Mucus? Is it enough? If you've ever wondered or worried about these questions, then this episode is for you. In this episode Emily talks to Reflexologist and Fertility Awareness Educator Katy Ewen. Katy explains the best way to track and understand your cycle and fertile signs to identify any issues that might be getting in the way and help you maximise your chances of conceiving. What is fertility awareness is and why it’s important when TTCBest way to...
2026-01-1933 min
Imperfectly FertileLetting Go of The Fairytale - Navigating Solo- Parenthood and with Mel JohnsonAre you considering a solo parent journey or already walking that path? In this episode, Emily sits down with Mel Johnson, The Solo Parenthood Coach. Mel talks about her own journey to solo parenthood and going from navigating the grief around not being able to become a parent in the way she’d imagined to thriving as a solo mum to her daughter Daisy.2:00 - Mel’s story and journey to solo parenthood4:41 - Creating Mel’s business, ‘The Stalk and I’ 7:20 - Navigating the decision to become a solo parent - letting go of the fa...
2026-01-1243 min
Imperfectly FertileLiving in Sync with Your Menstrual Cycle for Fertility with Laura WilkesHave you ever wondered why you feel different throughout your menstrual cycle? In this episode of Imperfectly Fertile, Emily sits down with women’s health expert and yin yoga teacher Laura Wilkes to explore what it really means to live in sync with your menstrual cycle, what “fertile living” is, and how it’s different from simply trying to conceive. You will learn how understanding the natural rhythm of your menstrual cycle phases and hormones can help you feel balanced, reduce stress, and boost fertility naturally.01:00 – Laura’s Story & Journey to Hormone Healing06:30 – What Is Cyclical Livin...
2026-01-0538 min
Imperfectly FertileNavigating Endometriosis. Symptoms Beyond Painful PeriodsEndometriosis is often misunderstood as just painful periods, but its impact goes far beyond cramps. In this episode of Imperfectly Fertile, Emily explains what endometriosis really is, and the hidden symptoms and underlying causes of endometriosis, from immune dysfunction and gut imbalances to hormonal disruption and environmental triggers.00:43 — Common Misconceptions About Endometriosis01:41 — What Endometriosis Actually Is & How It Happens04:30 — Symptoms and Diagnosis06:08 — The Genetic and Hormonal Component of Endometriosis08:20 — The Gut Connection in Endometriosis13:10 — Endometriosis and Immune System15:55 — Testing for Endometriosis17:20 — 3 Quick Things You Can Start Do...
2026-01-0520 min
Imperfectly FertileIVF Preparation: How to Improve Your Success RateGetting ready for IVF can feel overwhelming, and knowing how to get your body and mind ready can make all the difference. In this episode of Imperfectly Fertile, Emily breaks down the essential steps to take while waiting to prepare for IVF to improve your success rate.01:10 – Functional Nutrition for IVF Preparation06:28 – Key Tests to Do Before Your IVF Cycle16:45 – Nutrition, Diet, and Lifestyle for IVF Success21:45 – Movement and Exercise22:35 – Managing Stress During IVFWhether this is your first cycle or your fifth, you’ll learn realistic, science-back...
2026-01-0530 min
Imperfectly FertileWelcome to Imperfectly FertileAre you on a fertility journey, trying to conceive (TTC), and feeling overwhelmed by the pressure to do everything perfectly? Welcome to Imperfectly Fertile — the podcast that helps you let go of guilt and find clarity on your path to pregnancy. Hosted by Emily Barker, registered fertility nutritionist, each episode explores the real, raw, and often messy side of trying to get pregnant in today’s world.Inside, you’ll hear:- Expert conversations on fertility, nutrition, and holistic health- Practical guidance on where to focus your energy (and what to let go of)- Supportive s...
2025-12-2901 min