Shows
A Fox's Guide to DeurbanisationEpisode 7: Home Is Where the Chicken Korma IsSometimes it’s not about where you eat the korma but who you eat it with. Just think about that. You’ll get it after the episode. Writer: Lisa Emily PetersenRate us on Apple Podcasts. Keep up to date with us on socials @foxcomedy.wav and @anonymousbadgercreativeThis was an Anonymous Badger Creative production created by Lisa Emily PetersenCast:Max Torin as RustyJacob Rosoman as Cousin FlintIsaiah James Mitchell as FinnickEmily as Amber the Se...
2026-01-2415 minA Fox's Guide to DeurbanisationEpisode 6: To Be FrankRusty makes it to his family’s den just in time for his grandma’s birthday. Cue cake, fizz and unresolved trauma. Home sweet home, as they say!!Writer: Olivia WoodhouseRate us on Apple Podcasts. Keep up to date with us on socials @foxcomedy.wav and @anonymousbadgercreativeThis was an Anonymous Badger Creative production created by Lisa Emily PetersenCast:Max Torin as RustyLuis Enrique Lander as Cousin CricketTaylor Carmen as Cousin MinnowEvangeline Beaven as Au...
2026-01-2414 minA Fox's Guide to DeurbanisationEpisode 4: Fitzgerald's Culinary TourRusty questions his journey – and whatever the fuck Morris dancing is. A special shout-out to the subtle fruity notes of Christ’s blood. AMEN. Writer: Helen BoguzasRate us on Apple Podcasts. Keep up to date with us on socials @foxcomedy.wav and @anonymousbadgercreativeThis was an Anonymous Badger Creative production created by Lisa Emily PetersenCast:Max Torin as RustyDaniel Newton as Fitzgerald the Posh CatJacob Rosoman as Brutus the Dog Evangeline Beaven as Benny the Owl...
2026-01-2414 minA Fox's Guide to DeurbanisationEpisode 1: Feel The Call to AdventureEver since Rusty’s dad got flattened by a taxi, the chicken korma and bin diving just don’t hit the same as they used to. His decision is made – the countryside calls.Writer: Lisa Emily PetersenRate us on Apple Podcasts. Keep up to date with us on socials @foxcomedy.wav and @anonymousbadgercreativeThis was an Anonymous Badger Creative production created by Lisa Emily PetersenCast:Max Torin as RustyIsaiah James-Mitchell as Finnick Hannah Martin as Chestnut Theo...
2026-01-2412 min
The Yin ProjectChristine Krenos | Founding BodyOS, Your Body is the Greatest TechnologyChristine Krenos shares her journey of creating Body OS, a wellness platform that aims to reconnect individuals with their bodies and traditional wellness practices. She discusses the impact of COVID-19 on her wellness routine, the cultural disconnect in how Eastern practices like yoga are perceived in the West, and her personal experiences that led her to develop Body OS. The conversation emphasizes the importance of understanding the true essence of wellness practices and the need for a holistic approach to health. In this conversation, Christine and Emily explore the profound connection between heart and brain coherence, emphasizing the importance of...
2025-03-071h 17The Yin ProjectAstra Fox | Creativity and Mental Health, Sound Healing, Limiting BeliefsSummaryAstra Fox, certified Spiritual Life Coach and Folk/Pop Vocalist and Singer-Songwriter explores the profound connection between creativity and mental health. Astra shares her personal journey of using creativity as a healing tool following the loss of her husband, emphasizing the importance of creative expression in processing emotions. Astra and Emily Beaven discuss the collective awakening happening in society, the impact of limiting beliefs on personal growth, and the transformative power of sound and frequency in healing. Astra also highlights the role of coaching in helping individuals discover their unique gifts and overcome challenges, ultimately encouraging listeners to...
2024-12-2758 minThe Yin ProjectJeanne Norsworthy | Coffee, seed oils, fasting, and nutrition in your 40'sIn this conversation, Jeanne Norsworthy shares her journey from struggling with IBS to becoming a nutritionist and entrepreneur with her granola company, Worthy Granola. She discusses the importance of understanding individual nutritional needs, the challenges of transitioning from product-based to service-based nutrition, and the significance of protein in diets, especially for women in their 40s. The conversation also touches on current trends like intermittent fasting, the impact of seed oils on health, and the importance of local food products. Jeanne emphasizes the need for a personalized approach to nutrition and the value of community support in health journeys....
2024-10-231h 02
Zoo-notableStress Less Accomplish More by Emily FletcherI'm kicking off Mental Health Awareness Month with my #1 recommended book and resource for strengthening our brains and relieving stress-- Stress Less, Accomplish More is by the Ziva Technique founder Emily Fletcher.
We'll cover topics such as how meditation is like station training for our brains (lessons from a mob of meerkats), how NOT to train our brains, the "I'll be happy when" syndrome, and how obstacles and rough times are actually good for us.
If this Zoo-notable piqued your interest, check out the book for yourself- Library or Local Bookstore.
2024-05-0724 min
Degrassi: School's In!Best Laid Plans with Pat Beaven!This month I am so honored to have Pat Beaven AKA Stephanie Kaye's mom) on Degrassi: School's In! We had so much fun chatting and she answered all of my and my listeners' questions, including but not limited to...
- How much of the Degrassi series has she seen?
- When was the last time she watched Best Laid Plans?
- Where does she think Ms. Kaye, Arthur and Stephanie are now?
- What does she love about... Lola Pacini?!?
Yes, you read that right! Stephanie Kaye's mom and I gush about Lola Pacini... something that could only happen...
2024-04-2533 minThe Yin ProjectLucy Milligan Wahl | Home Organization, The Female Mental Load, Paradox of ChoiceLucy Milligan Wahl created LMW Edits for her friends. She realized that she could keep up with her brilliant colleagues and classmates because she had a secret weapon: an organized home. She was so used to living with an organized environment that she could spend her time pursuing her career, passion projects, and friendships - instead of dealing with her space.She also realized that most professional organizing services are targeted at suburban families. Few providers seem to understand the specific needs of driven high achievers living in small urban spaces and trying to grow their careers and families.
2023-11-291h 18The Yin ProjectStacey Lapuk | Interior & Biophilic Design, How our Brains React to Natural Elements | Universal BeautyExploring the Beauty and Benefits of Biophilic DesignBook Link: FlowLinks:Stacey Lapuk Interiorswww.staceylapukinteriors.comStacey's InstagramIn this episode, interior designer Stacey Lapuk and host Emily Beaven dive into the fascinating world of biophilic design. They discuss the concept of neuroaesthetics and how our brains react to natural elements. Stacey shares insights from scientific studies and her own experiences to explain how biophilic design can improve our well-being. From incorporating natural materials and organic fabrics to creating experiences of...
2023-11-141h 00The Yin ProjectEmily Lynch | Single Mom Opens Up her Dream Stores | Simplicity Parenting | And why it's okay to have candles with PizzaEmily Lynch is the owner of two retail stores in Duncans Mills and Sebastopol. Acorn offers a curated selection of items for the kitchen, home and family life. All items sold at Acorn align with store owner and interior designer Emily Lynch’s belief that adding beauty and calm to the everyday creates a more meaningful life overall. “Mighty oaks from little acorns grow” goes the saying that inspired her store’s name. In this episode, we talk about motherhood, simplicity parenting, how her dream of the store came to life and how she curated it over the years, t...
2023-10-251h 10The Yin ProjectAli Kates | You might have unresolved trauma, regulating your nervous system, tips for everyday mental healthTrauma Recovery & Somatics Coach, Ali Kates, discusses her personal journey through grief, loss, and healing, how trauma gets stored in the body, and somatic experiencing techniques for releasing stuck emotions, along with small daily practices anyone can do to improve their mental health. We talk about avoiding the victim mentality, and finding empowerment through adversity. HighlightsAli's story - losing multiple loved ones at a young age brought up childhood trauma she had suppressed [00:00:30]The cumulative impact of "Big T" trauma and "little t" daily stressors [00:14:00]How trauma gets stuck in the...
2023-09-2158 minThe Yin ProjectLindsay Warren | Women In Tech, Imposter Syndrome, Listening to your GutLindsay Warren is the Chief of Staff at People Data Labs. We talk about women in tech, imposter syndrome, listening to your gut, and doing things that scare you. We also talk about entitlement, tech failures, internships and Emily’s journey from culinary school to Real Estate.
2023-08-281h 03The Yin ProjectMairin McCracken| Discovering the multi-faceted human, kindergarten and yoga teacherThe multi-faceted human, loneliness and burnout, learning for the sake of learning, what empathy feels like vs. compassion, and creating boundaries.https://www.movewithmairin.com/
2023-08-1444 minThe Yin ProjectAlli Goldstein | Story telling, trends in travel and food, and keeping employees happyAlli Goldstein is the President of Cinch PR. We talk about how she has built one of the top firms in San Francisco, the art of storytelling, operating during COVID, keeping employees happy, and current travel and food and beverage trends.https://www.cinchpr.com/
2023-08-0239 minThe Yin ProjectNicole Cronin Yoga | Meditating while washing the dishes and connecting with your body in minutesCo-owner of The Pad in San Francisco, Yoga and Leadership & Embodiment teacher, Nicole Cronin, shares how she recovered physically and emotionally from a tragic loss through yoga. She provides practical advice to connect with your body in minutes, and reminds us not to overthink meditation.The Pad Nicole Cronin Yoga Books:Tibetan Book of the Dead Bhagavad Gita Yoga Sutras
2023-07-1735 minThe Yin ProjectApril Frederick | Opening Retail During the Pandemic with a Breast Cancer DiagnosisIsn’t retail dead? April Frederick, launched the popular Petaluma-based, lifestyle store, Estuary, during the pandemic and while fighting breast cancer. Listen to how she did it - leaving the corporate world behind her to pursue her dream of owning a successful retail store.https://www.shopestuary.com/
2023-06-3048 minThe Yin ProjectJulie Houghton | Find courage to do work you loveFeeling stuck? So did Career Coach, Julie Houghton. Learn how she was able to forge a new path and get out of the corporate world and into a career she truly loves. We’ll talk about ‘3 Mindset Shifts’ to help you realize your dreams.LinksJulie Houghton, Career CoachingPlaying Big, by Tara Mohr
2023-06-2156 minThe Yin ProjectSheila Schroeder | Money ConversationsDo you have money conversations with the people in your life? Sheila Schroeder, a VP at Wealthspire, gets candid about the importance of talking about money at every age. On this episode we discuss mentorship, life on Wall Street, being cheap vs. frugal, and her new book ‘Let’s Talk About Money.’Links: My Own Two Feet - Sheila's book coming soon! Wealthspire.comVanguard Education Charles Schwab EducationFidelity Education
2023-06-161h 04The Yin ProjectDeAnne Williamson | Petaluma ArtistPetaluma-based mixed media artist DeAnne Willamson, talks about how she turned her passion into a career, mistakes young artists make, and how the universe dreams big.https://www.deannewilliamson.com/
2023-06-0636 minThe Yin ProjectBritta Shiels | Somatic Therapist and CoachThe Sebastopol-based Somatic Therapist and Coach, Britta Shiels, talks about her work as a Somatic Therapist, how she realized her innate gifts, intuitive eating, self-trust and the astrological calendar.Find Britta at www.soulfulsomaticcoaching.comOther links: www.astro.com
2023-05-251h 17
The Sparking Entrepreneur ShowProfessional Integrity To Build Strong Business ft. Emily BeavenEmily Beaven is a resident of San Francisco, California. At the age of 16, she sold her first home as a result of convincing her parents to sell their house, she was able to upgrade it.
The passion and dedication Emily brings to the service, coupled with her professional integrity, have enabled her to establish a ‘Strong business’ and trusted ‘Long Lasting Relationship’ with her clients, colleague, networks, and community. Immerse yourself in Emily Beaven's ‘Real Estate Passion’ by listening to our Podcast Now.
2023-02-2724 min
What You Should ReadYou Should Read: Our most anticipated July releases!Send us a textOh, Should-Heads. After the expensive months that were May and June, things are slowing down a little bit. (But only a little bit.) There are great books coming out this month, too, but July looks to be more of a reading month than a buying month. Our wallets and library hold lists are feeling very grateful for this. Book News: Goodreads bad reviews: https://bookriot.com/bad-goodreads-reviews/ Elin Hilderbrand and Casey McQuiston book changes: https://slate.com/culture/2021/06/elin-hilderbrand-casey-mcquiston-antisemitism-israel-social-media.html?fbclid=IwAR37L68...
2021-06-291h 15
Frank Off The Radio: The Frank Skinner PodcastThe Frank Skinner Show - BroadchurchFrank Skinner's on Absolute Radio every Saturday morning and you can enjoy the show's podcast right here. Radio Academy Award winning Frank, Emily and Alun bring you a show which is like joining your mates for a coffee... So, put the kettle on, sit down and enjoy UK commercial radio's most popular podcast. Frank has watched Broadchurch #latereview and Em went to see The Phantom of the Opera. In other news it's been the week of the Oscars and the team discuss Jenny Beaven and Sam Smith. Plus, poet, comedian and actor Tim Key pops in for a chat.
2016-03-051h 18
The Frank Skinner ShowThe Frank Skinner Show - BroadchurchFrank Skinner's on Absolute Radio every Saturday morning and you can enjoy the show's podcast right here. Radio Academy Award winning Frank, Emily and Alun bring you a show which is like joining your mates for a coffee... So, put the kettle on, sit down and enjoy UK commercial radio's most popular podcast. Frank has watched Broadchurch #latereview and Em went to see The Phantom of the Opera. In other news it's been the week of the Oscars and the team discuss Jenny Beaven and Sam Smith. Plus, poet, comedian and actor Tim Key pops in for a chat.
2016-03-051h 13