Shows
Our Healing Networks - A Trauma Therapy PodcastThe Journey of Self-Esteem and Self-Compassion In this episode of the Healing Network, trauma therapist Emily explores the complex topic of self-esteem. She delves into the development of self-esteem, its connection to shame, and the limitations of relying solely on positive affirmations for self-worth. Emily discusses Dr. Kristen Neff's concept of self-compassion, emphasizing its three components: mindfulness, common humanity, and self-kindness. Additionally, she touches on Alfred Adler's teachings about the human need for significance and belonging. The episode concludes with practical tips for building sustainable self-worth and the importance of healing within a community. 01:38 Understanding Self-Esteem 02:38 The Connection Between Self-Esteem and Shame 03:40 The Limits of Positive Affir...2025-04-2411 minOur Healing Networks - A Trauma Therapy PodcastAre we addicted to stress?This episode explores burnout as a long-term effect of chronic stress and highlights the signs that indicate one might be caught in a cycle of stress addiction. It explains how feeling restless during calm periods, having difficulty relaxing during downtime, and overcommitting to stay perpetually busy are red flags to watch for.2025-02-0508 minOur Healing Networks - A Trauma Therapy PodcastThe Art of Saying No In this episode of Our Healing Network, host Emily discusses the importance of learning to say no for those stretched too thin or caught in people-pleasing traps. She explains how saying no is vital for avoiding burnout, trauma healing, therapy, and self-care. Despite recording only audio due to being sick, Emily emphasizes the criticality of setting boundaries, sharing insights from psychologists like Dr. Dana Gionta and Dr. Brené Brown. She provides practical strategies, like the 'no sandwich,' to help listeners decline requests kindly but firmly. Additionally, Emily highlights how saying no helps rewire the brain, improves self-respect, reduces stress, a...2025-01-2908 minOur Healing Networks - A Trauma Therapy PodcastNeuroscience Meets Therapy: Exploring Emotional Healing with Dr. Andrea Titterness In this episode of Our Healing Network, the host interviews Andrea Titterness about her extensive background in neuroscience and counseling. Andrea discusses her educational journey, including earning a doctorate in neuroscience from the University of British Columbia and a master's in counseling psychology from Yorkville University. She talks about her eclectic therapeutic approach, which integrates various modalities like EMDR, Internal Family Systems, Acceptance and Commitment Therapy, and Emotionally Focused Therapy. Andrea highlights her unique career pivot inspired by a spontaneous and deep conversation with a stranger and underscores the importance of emotional tag adjustments in therapy. She also delves into...2025-01-2230 minOur Healing Networks - A Trauma Therapy PodcastHealing Through Goals: Finding Purpose Beyond TraumaIn this episode of Our Healing Network, host Emily discusses goal setting, emphasizing the importance of intentions over rigid resolutions. She explores SMART goals and stresses the value of manageable, relevant objectives, particularly for those who've experienced trauma. Emily introduces the significance of saying no as an act of self-care, preparing to delve deeper into this topic in a future episode. The discussion also covers the use of vision boards as a tangible way to visualize goals. Emily encourages viewers to focus on goals that genuinely excite them, highlighting that goal setting is about direction, not perfection.2025-01-1507 minOur Healing Networks - A Trauma Therapy PodcastExploring the Depths of Healing: Deanne Neufeld on Hypnotherapy and TraumaIn this episode of the Healing Network podcast, host Emily sits down with Deanne Neufeld, a therapist with over 25 years of experience in counseling. Deanne shares her journey from aspiring music teacher to becoming a therapist specializing in PTSD, trauma, life transitions, depression, anxiety, and more. She elaborates on her unique approach to therapy, particularly focusing on clinical hypnotherapy, EMDR, and other modalities. The discussion includes how hypnotherapy can help clients access and rewrite subconscious stories that impede their lives, thereby enabling profound healing and transformation. Deanne also offers insights into building trust with clients and the importance of...2025-01-0835 minOur Healing Networks - A Trauma Therapy PodcastNavigating New Year Expectations with Compassion and IntentionIn this episode of our healing network, host Emily addresses the pressures and expectations that often come with the New Year. She emphasizes the importance of approaching personal growth with compassion and intention rather than striving for perfectionism. Emily provides practical exercises to reframe expectations into kinder, achievable goals and suggests focusing on present actions and small wins. The episode also touches on managing feelings of sadness or anxiety by practicing self-compassion, finding gratitude, and reaching out for support. Emily encourages listeners to approach the New Year with curiosity and openness, allowing for moments of joy, connection, and growth.2025-01-0107 minOur Healing Networks - A Trauma Therapy PodcastFinding Joy and Staying Centered During the HolidaysIn this special Christmas episode of Our Healing Network, host Emily delves into the deeper aspects of the holiday season beyond the usual festivities. Emily discusses the vital importance of joy, methods to access it even when alone, and techniques to stay centered amidst the holiday chaos. She offers practical tips such as creating personal rituals, practicing gratitude, and navigating expectations versus reality. This episode serves as a comforting reminder that joy is always within reach, whether you are celebrating with others or spending the day in quiet reflection. https://wholetherapy.mailchimpsites.com/ 2024-12-2500 minOur Healing Networks - A Trauma Therapy PodcastYear-End Reflections and Thinking ahead to a Fulfilling New YearIn this episode of Our Healing Network, host Emily Bushell guides listeners through a year-end reflection process, encouraging the celebration of achievements, acknowledgment of growth, and setting intentions for the upcoming year. She shares her personal experiences and insights, particularly focusing on her journey into motherhood and professional growth. Emily introduces a reflection worksheet to help with personal, professional, emotional, and mental well-being reflections and offers practical advice for setting meaningful goals for the new year. https://wholetherapy.mailchimpsites.com/2024-12-1808 minOur Healing Networks - A Trauma Therapy PodcastPreparing for the Holiday SeasonThis episode explores the concepts of savoring and glimmers, offering strategies to transform your holiday experience. It addresses the complexities of family dynamics, the stress of maintaining appearances, and the additional challenges faced by those with a history of trauma. Practical advice is provided to help individuals find moments of peace and joy amidst the holiday chaos. https://wholetherapy.mailchimpsites.com/2024-12-1108 minOur Healing Networks - A Trauma Therapy PodcastWe Will Remember Them A podcast of gratitude, reflecting on the sacrifices of those who served and celebrating the enduring impact of their courage, dedication, and legacy.We Will Remember Them is a heartfelt exploration of the courage, resilience, and sacrifices made by our veterans and military families. This special episode reflects on the significance of Remembrance Day, offering gratitude for their service while addressing the profound mental health challenges they face, such as PTSD, anxiety, and reintegration struggles. Through shared stories, historical insights, and compassionate discussions, we aim to honor their legacy and inspire meaningful actions of support beyond November 11th. At Wholetherapy, we recognize that healing is a journey, and our veterans deserve a community that stands with them every step of...2024-11-1409 minOur Healing Networks - A Trauma Therapy PodcastDeep Brain Reorienting: Rewiring for Healing with DBR and EMDREpisode Description: In this episode of Our Healing Network, I explore how the principle of “What fires together, wires together” is foundational to trauma therapy, particularly in EMDR (Eye Movement Desensitization and Reprocessing) and my recent work with Deep Brain Reorienting (DBR). I share insights from my recent DBR training, explaining how it complements EMDR by helping the brain process and rewire around deeply rooted traumatic responses. Together, EMDR and DBR offer a powerful approach to healing, enabling clients to reshape their neural pathways, move through trauma, and reconnect to a sense of calm and safety. Whet...2024-11-0613 minOur Healing Networks - A Trauma Therapy PodcastMy Day at the Gabor Maté Conference: Meeting Dr. Maté, Exploring The Myth of Normal, and Insights on the Mind-Body ConnectionEpisode Summary: In this special episode, I take you through my incredible day at the Gabor Maté conference, where I had the opportunity to meet Dr. Maté himself and dive into his transformative teachings on trauma, the mind-body connection, and redefining “normal.” From the inspiring keynote to personal conversations, the experience was affirming and grounding, reaffirming the essential role of compassion and connection in the healing process. Join me as I share the personal highlights, key takeaways from The Myth of Normal, and why Dr. Maté’s approach resonates so deeply with our mission at Wholetherapy. Topics Co...2024-10-3010 minOur Healing Networks - A Trauma Therapy PodcastNovember Gratitude Challenge: A Path to Positivity Hosted by Emily, this episode of the Healing Network welcomes viewers to explore the practice of gratitude as a path to healing and growth. Emphasizing the importance of practicing gratitude beyond Thanksgiving in October, the episode elaborates on the scientific benefits of gratitude, including improved mental and physical health. Emily introduces various gratitude practices such as journaling and meditation, and shares her own experience of using gratitude in a residential treatment center for addictions. The episode concludes with the introduction of a November Gratitude Journaling Challenge, offering daily prompts to help cultivate gratitude. Listeners are encouraged to visit the website...2024-10-3007 min
Beyond The Clinic027 How to Know It's Time to Quit Social MediaHi, I'm Sarah Almond Bushell, and welcome along to another episode of Beyond the Clinic! Today, we're diving into a topic that might stir up some strong feelings, "How to Know When it's Time to Quit Social Media". If you're a dietitian or healthcare professional running your own business, and social media feels like a necessary evil, this episode is for you. Episode Summary: In this episode, Sarah explores the emotional and practical challenges of maintaining a social media presence as a healthcare professional. She addresses the pressures of staying visible, creating engaging c...2024-10-2831 minOur Healing Networks - A Trauma Therapy PodcastMITI Unveiled: Bridging Trauma Therapy and Continuous Learning Emily, the host of the Healing Network, introduces the Maritime Integrative Trauma Institute (MITI), a new initiative aimed at supporting trauma therapists and those on their healing journeys. MITI offers high-quality continuing education, practical psychoeducational resources, and community support through courses, workshops, and peer consultation groups. The EMDR Refresher Course and certification programs are highlighted, with an emphasis on building a collaborative and supportive environment. MITI aims to bridge the gap between theory and practice, providing both therapists and clients with tools to optimize therapy sessions. The initiative invites collaboration and contributions from professionals and organizations to expand its offerings. 2024-10-2309 minOur Healing Networks - A Trauma Therapy PodcastThe Power of EMDR in Healing Trauma-Induced DepressionThe Power of EMDR in Healing Trauma-Induced Depression In this episode of Our Healing Network, host Emily Bushell explores the profound connection between trauma and depression and introduces Eye Movement Desensitization and Reprocessing (EMDR) as a potential pathway to healing. The episode details how trauma can trigger depression through neurobiological changes, chronic stress responses, negative thought patterns, and social isolation. It then explains the eight phases of EMDR therapy, emphasizing how this treatment can alleviate emotional distress, alter negative beliefs, improve emotional regulation, and equip individuals with coping mechanisms for future stress and trauma. The episode closes by encouraging those a...2024-10-1607 minOur Healing Networks - A Trauma Therapy PodcastUnderstanding Depression: A Holistic Healing JourneyIn this episode of Our Healing Network, host Emily Bushell discusses depression from a trauma-informed perspective. Key topics include the impact of trauma on mental health, the use of EMDR therapy for processing traumatic memories, and Adlerian theory’s focus on social connectedness and purpose. Practical tips for managing depression at home are also provided, such as establishing a routine, engaging in physical activity, practicing mindfulness, staying connected, and setting realistic goals. The episode emphasizes that healing from depression is a journey requiring both professional help and self-care strategies.2024-10-0911 minOur Healing Networks - A Trauma Therapy PodcastOff to the UK for DBR TrainingIn this BONUS episode, host Emily introduces Deep Brain Reorienting (DBR), a new therapy for addressing trauma stored deep in the brainstem. Emily, who is set to train in DBR in the UK, contrasts it with EMDR, explaining its focus on reorienting emotional and physical responses to traumatic memories. She highlights how DBR can complement existing trauma therapies at her practice, Whole Therapy, which is undergoing significant growth including new office space and team members. Emily also notes their role as the presenting sponsor for Gabor Mate's visit to Halifax. She promises more insights post-training and invites listeners to...2024-10-0406 minOur Healing Networks - A Trauma Therapy PodcastDeepening Your Mindfulness Practice: Techniques and TipsEmily Bushell, a registered counseling therapist and EMDRIA consultant, delves deeper into mindfulness-based meditation and its practical techniques for enhancing practice. She initially recaps the basics and benefits discussed in the previous episode, particularly for trauma recovery. Bushell then introduces five specific techniques: loving kindness meditation, body scan meditation, mindful walking, mindfulness of thoughts, and the three-minute breathing space. Additionally, she provides easy ways to integrate mindfulness into daily activities such as eating, listening, cleaning, and taking screen breaks. Bushell emphasizes the importance of patience, persistence, nonjudgmental awareness, seeking support, and adapting practices to individual preferences. She concludes by...2024-10-0210 minOur Healing Networks - A Trauma Therapy PodcastGabor Maté is coming to Halifax!Eploring Dr. Gabor Maté's Work: Trauma, Healing, and Compassion In this SPECIAL BONUS episode of Our Healing Network, host Emily introduces listeners to the influential work of Dr. Gabor Maté, an expert in trauma, addiction, and mental health. She highlights his upcoming event in Halifax, sponsored by Wholetherapy, where Dr. Maté will discuss his latest book, The Myth of Normal. Emily shares her personal and professional experiences influenced by Maté's teachings, emphasizing the importance of understanding the deep connections between trauma and mental health, and the holistic approaches to healing. She also reflects on key concepts from Maté's wor...2024-09-2710 minOur Healing Networks - A Trauma Therapy PodcastStarting Our Healing Network: Emily's Story and VisionIn the introductory episode of 'Our Healing Network,' host Emily, a registered counselling therapist and the founder of the Maritime Integrative Trauma Institute, introduces herself and shares her background. She discusses her passion for creating a supportive community focused on healing and resilience. Emily outlines the podcast's aim to delve into topics such as positive neural and social community networks, trauma therapy, and EMDR (Eye Movement Desensitization and Reprocessing). She emphasizes the importance of connection and community in the healing process, promising to explore therapy terminologies, techniques, and to engage with various healthcare experts. The episode aims to...2024-09-2706 minOur Healing Networks - A Trauma Therapy PodcastMindfulness Meditation- A Pathway to Healing TraumaIn this episode of 'Our Healing Network,' host Emily Bushell discusses the role of mindfulness-based meditation in trauma recovery. She explains how trauma affects the amygdala, hippocampus, and prefrontal cortex, and outlines how mindfulness can bring positive changes to these areas, reducing stress, improving memory, and aiding decision-making. Emily offers practical tips for starting a mindfulness practice, emphasizing the importance of creating a safe environment and incorporating nonjudgmental awareness. She highlights the value of peer support and guided meditations and encourages therapists to integrate mindfulness into their practices for enhanced client healing.2024-09-2711 min
LINKSBitesize #15: Everything Office ManagerWelcome to Bitesize; your gateway to administrative excellence with Emily Bain. This week our very own Livvy Bushell shares her journey from a teaching career to becoming an Office Manager, driven by a desire for more creative and challenging work. She highlights the diverse and dynamic nature of the role, from managing people and projects to solving tech challenges, making it an ideal path for those seeking variety, teamwork, and personal growth. For grads looking to jumpstart their careers, Office Management offers a brilliant platform with endless opportunities to branch out into different industries!2024-09-1713 min
Counselling InsightsStaying Steady While Supporting People With BPDVicki and Therapist Emily Bushell explore borderline personality traits – both the experience of living with them, and what it’s like to be a support. Emily describes foundational strategies for getting started on building stability for those with borderline traits, and offers her two favourite strategies for helpers to stay grounded and steady in this work. Through a healing story and a reframe of the drama triangle, Emily describes the power of shifting the dynamic from victim and rescuer to an empowered and compassionate coach.
For more resources in the areas of trauma, mental health, counselling skills, and...2024-06-1254 min
Your Manchester ExtraManchester, Christmas Trees and The Good Enough Mum's ClubHere’s what’s coming up on this week’s episode of Your Manchester Extra1.New Presenter Izzy Bushell is here to tell us what makes Manchester Great2.Mark Llewelin and Belinda Scandal went to Daisy Nook Garden Centre to talk Christmas Trees3.Michael Adams chats to Emily Beecher about her show The Good Enough Mums Club4.I’ll be bringing you the best of what’s on in Manchester this week Hosted on Acast. See acast.com/privacy for more information.2023-11-2724 min
Talking to Trauma from Rising Tides Healing CentreSeason 2 Ep 14 EmilyIn this week’s podcast episode, we are talking all about EMDR therapy!Emily Bushell is the owner of Whole Therapy https://www.wholetherapy.ca with locations in both Dartmouth and Sydney, NS.Emily is Registered Counselling Therapist and she is certified in EMDR as well as being an EMDR Approved Consultant with the EMDR International Association. Before starting her own private practice in Nova Scotia, Emily worked as a Clinical Counsellor with Coast Mental Health and as a Concurrent Disorders Specialist with Fraser Health Authority in British Columbia. Emily has also worked in a va...2023-04-2638 min
The Best Pick movie podcastGas Food LodgingBest Pick with John Dorney, Jessica Regan and Tom Salinsky Episode 235: Gas Food Lodging Released 14 December 2022 For this episode, we watched 1991 American indie Gas Food Lodging, written and directed by Allison Anders (based on the book by Richard Peck). She assembled an amazing cast, led by Brooke Adams, Ione Skye, Fairuza Balk and James Brolin. Despite only costing just over $1 million to make, it struggled to make its money back. It has a Rotten Tomatoes score of 81%. Arizona Deam https://youtu.be/OQ6bcPoCDF4 BEST PICK – the book is out now fr...2022-12-141h 24
The Best Pick movie podcastToy Story 3Best Pick with John Dorney, Jessica Regan and Tom Salinsky Episode 232: Toy Story 3 Released 2 November 2022 For this episode we watched the 2010 Pixar sequel Toy Story 3, one of a handful of animated movies to be nominated for Best Picture. The screenplay is by Michael Arndt, from a story by John Lasseter, Andrew Stanton and Lee Unkrich, who also directed. Returning to their familiar characters are voice actors Tom Hanks, Tim Allen, Joan Cusack and John Morris and the guest cast includes Ned Beatty, Michael Keaton and Timothy Dalton. The film cost $200 million to make...2022-11-021h 28
Judgement Day: T2 VS CinemaT2 vs Holiday DetritusThis week: low budget holiday movies with a slew of returning guests and a very exciting celebrity cameo by Mr. Matt Farley of Motern Media!Featuring: Olivia Leirer, Megan Carroll, Peter Jubinsky, Viktor Maco, Caroline Debevec and Anastasia Usinowicz!FILMS DISCUSSED: CHRISTMAS AGAIN, THE SPIRIT OF CHRISTMAS, CHRISTMAS RUSH, CHRISTMAS CATCH and THE MOTERN MEDIA CHRISTMAS SPECIALTheme by Johnny Ampersand: https://jonnyampersand.bandcamp.com/Contact the podcast at judgementdaypod@gmail.comContributing Artists: Carol of the Bells by Live Action Fezz...2020-12-191h 18