Shows
Club Therapyadhd, anxiety and being intentional with liz corenIn this episode I am joined by my Lizzie Lou (or Liz Coren to all the strangers out there)! Lizzie is truly a jack of all trades and has dabbled a bit in the service industry, but currently works in the film industry and is a stylist and dare I say the blueprint for hot girls in Toronto. Her and I chat about going out in Toronto, ADHD, borderline personality disorder, executive functioning skills, doing our taxes, hangxiety, having our non-verbal iPad kid time, our ideal night out and lots more : ) We hope you enjoy kiking with us! And...
2026-04-2944 min
Booked Solid Show - Short Term Rental PodcastSocial Media Marketing for Short-Term Rentals: Building a Brand That Books Directly with Emily LethgoMost hosts launch a direct booking site and then wait. They post occasionally. They hope something goes viral. And when bookings don't come, they quietly go back to Airbnb.Emily Lethgo built something different — and she did it in the Smoky Mountains, one of the most competitive short-term rental markets in the country. Starting with a single cabin and a marketing background, she spotted a gap that most operators still haven't filled: the space between having a great property and actually getting people to discover it.In this episode of...
2026-04-1055 minClub Therapyfrom a barback to a business owner with libenatorIn this episode, I am joined by the chillest guy in Toronto Mr. Leebs (Liben Bihon or @libenator on IG ) who is the general manager and part-owner of Susies Toronto! Leebs started his service industry experience as a barback at Cactus Club in Vancouver and through a lot of time, hard work and passion, has opened up Susies diner with some of his closest and oldest friends. We talk about doing what you love and loving what you do, the beauty of going into business with your best friends, the trap of the service industry, Emily's unfortunate highschool experiences...
2026-04-1051 minClub Therapybottle service and body image with my bff kiera liuThis is an extra special episode because my beautiful, sweet, smart best friend Kiera Liu is on it! Kiera is AMPM's longest standing employee and currently studying to become torontos next top jeweler :) We talk about how we became best friends, some stories from our early party days, celebrity encounters (hype house mentioned), pros and cons of bottle service, the spectrum of sex work, relationship insecurity, syncing up to each other, maintaining healthy self-esteem, the importance of routines, our worst bottle service stories and much more. We laugh, we cry, we spill some tea and we hope you love...
2026-03-2758 minClub Therapythe bts of the back of house with chef benIn this episode, I chat with the infamous Chef Ben (Benedict Lim or cooking withben_)! Ben has been working in kitchens and restaurants for over a decade now, and his generative expertise has led to the birth of hot spot restaurants like Lunch Lady (Toronto and Vancouver) and Nomo Nomo (Vancouver). We talk about his humble origins from working at Fantasy Garden in Richmond to opening up the Lunch Lady, what makes his restaurants unique, his acclimation to Toronto, kitchen horror stories, the challenges with starting a restaurant, his relationship with alcohol, cultivating a good work culture, what makes...
2026-03-1353 minClub Therapysocial media and self esteem with ajukiIn this episode, I am joined by my girl and one of Toronto's OG it girls: Ajuki! Ajuki is a multifaceted gem, she is an artist, tumblr icon, creative, the founder of FOMO (a queer event collective) and the founder of Northound (a platform that showcases emerging Canadian artists). We chat about BPD + anxiety, being an angsty teenager on tumblr, sobriety, the Citizen (iykyk), mental health advocacy, finding a niche in an oversaturated space, some funny moments weve shared and more ;) Hope you guys learn and laugh with us throughout this episode! If you are experiencing a cr...
2026-02-2740 min
Unfiltered WatersMeet Team USA Figure Skating: Emily Chan and Spencer HoweIn the next episode of Meet Team USA Figure Skating (Frozen Waters), a special mini-series from Unfiltered Waters, Katie sits down with Emily Chan and Spencer Howe, two-time Four Continents silver medalists and one of Team USA’s Olympic pairs teams. Emily and Spencer reflect on the emotional roller coaster of nationals, bouncing back from a rough short program to secure their Olympic spot, and the injuries and setbacks that nearly derailed their journey. They open up about the power of routine under pressure, the level of trust required to throw and catch at full speed, and how eight ye...
2026-02-2014 minClub Therapythe pursuit of perfection with photo willIn this episode, I am joined by a Toronto legend Photo Will (William Nguyen). Will has an exceptionally diverse portfolio but is most known for his club photography and blog (Lost in the Wilderness) and for being a prolific host/promoter in the King West and Queen West scenes. We talk about his come up, how he went from a photographer to an artist manager, being a dad and having a family while working in nightlife, communication with loved ones, and how he has stayed (somewhat) sane throughout everything. Love you guys, I hope you enjoy! If yo...
2026-02-1252 min
Art Is Awesome with Emily WilsonAdriene Busch - WeaverWelcome to Art is Awesome, the show where we talk with an artist or art worker with a connection to the San Francisco Bay Area. In this week's Episode, Emily features Adriene Busch, a Bay Area fiber artist and weaver whose exhibition "Of Water" is currently on display at M Stark Gallery in Half Moon Bay. They chat at Adriene's home studio and discuss her artistic journey and creative process.Adriene grew up in Arizona making art but studied business in college, considering art impractical as a career. She continued creating throughout her education, exploring p...
2026-02-0315 minClub Therapytorontos corrupted club culture with mike rocIn this episode, I sit down and chat with the sweet and brutally honest Mike Roc, a popular Toronto dj on Queen West and Dundas West. We get into how Toronto has changed from 2016- now, how COVID shaped the service industry, transitioning into DJing, maintaining his mental health while djing, being friends with the people who hire him, and finding his footing in the Toronto scene! I share a few personal stories and talk a bit about my experience at ampm and why I love it so much. If you are experiencing a crisis please phone Cr...
2026-01-2941 minClub Therapyintroducing club therapyThis episode gives you a little intro into the life of our host, Emily Chan, and about who she is and why she started Club Therapy! She is currently working as a bottle service girl at AMPM and has her own private therapy practice. After the worst year of her life, she has decided to start a podcast as a way to reconnect with herself and have meaningful conversations with familiar faces in the Toronto service industry. If you want to stay updated with Club Therapy, you can follow @clubtherapypod on Instagram! New episodes every other Friday... If...
2026-01-2103 min
Sex With EmilyYou Keep Dating the Same Person Over and OverEPISODE SUMMARY
In this episode, Emily sits down with Amy Chan—founder of Renew Breakup Bootcamp and author of Breakup Bootcamp: The Science of Rewiring Your Heart—to explore why we keep choosing the wrong partners and how to break the cycle. Amy shares her revolutionary 12-person dating experiment that forces clients to date outside their type, revealing how our "type" isn't about physical traits but the emotional patterns we unconsciously repeat. From spotting unavailable partners to understanding the difference between passionate love and companionate love, this conversation reframes dating as a discovery process rather than a high...
2025-12-231h 05
Psychologists Off the Clock432. Personal Branding for Introverts with Goldie ChanHow do you show up in the world, whether it’s online, at work, or in your community? Whether you’ve thought about it or not, that’s all part of your personal brand. In this episode of Psychologists Off The Clock, Michael is joined by Goldie Chan, a personal branding expert, to unpack her book, Personal Branding for Introverts, and what personal branding really is and how it’s different from just having a reputation. They talk about how to choose the right platforms, why consistency matters when you’re sharing content, and how to stay authentic w...
2025-11-0553 minPsychologists Off the Clock432. Personal Branding for Introverts with Goldie ChanHow do you show up in the world, whether it’s online, at work, or in your community? Whether you’ve thought about it or not, that’s all part of your personal brand. In this episode of Psychologists Off The Clock, Michael is joined by Goldie Chan, a personal branding expert, to unpack her book, Personal Branding for Introverts, and what personal branding really is and how it’s different from just having a reputation. They talk about how to choose the right platforms, why consistency matters when you’re sharing content, and how to stay authentic w...
2025-11-0553 min
Horror Nerds at ChurchHNAC Covers Serial Mom (1994) with special guest Dr. Peter MarraPace and Emily are joined by Peter Marra, author of Queer Slashers, to talk about the iconic 90s film Serial Mom.CW: discussions of queer and transphobia, fatphobia, and misogyny Links to media: -Queer Slashers by Peter Marra-You Must Take Part in Revolution by Badiucao and Melissa Chan-Twenty-Four Seconds from Now by Jason Reynolds-Braiding Sweetgrass by Robin Wall Kimmerer-Star Wars: Bloodline by Claudia Gray -More information about Artauldian Style-Q Rag Zine by Pace -A Quee...
2025-08-273h 04
The Podcaster's Guide to a Visible VoiceFinding Joy in the Serious Work of PodcastingHow can reflecting on your podcast journey spark delight in your success? The process of podcasting is serious business. You have to be laser-focused on all the pieces of the spiral—from brainstorming topics to marketing the published episode to starting the next one—and sometimes the subject matter gets dark, especially in the daunting uncertainty of our modern world. But at the end of the day, if you don't enjoy what you're creating, the overwhelm that will come up eventually is going to keep you from coming back. That's why Mary is dedicating her 100th episode (woo...
2025-06-3022 min
The Podcaster's Guide to a Visible VoiceImprove Your Interviews With Open-Ended QuestionsWhat kinds of questions do you ask your podcast guests? The most engaging podcast episodes—the ones that make for the best conversations and the best listening—are the ones that contain great stories. As the host, you're always aiming to draw all those details and deep disclosures from your guest. So why does getting the full picture sometimes feel like pulling teeth? Mary recently taught her nine-year-old daughter how asking more specific questions will get her the answers she wants, and that conversation prompted this episode's exploration. An open-ended question—the kind that requires a more thorou...
2025-06-0215 min
The Podcaster's Guide to a Visible VoiceEmbrace Curiosity to Grow a Vibrant Podcast Community with Chidinma AzubuikeHow can curiosity and commitment to your listener drive your show's growth? From guest selection to generating advertising revenue, the process of running your own podcast is always challenging and fascinating, and it often calls on you to take big chances. That's exactly what Chidinma Azubuike discovered when she started "But What Do I Know?" back in 2020. Her willingness to keep trying new tactics has paid off—all while working toward her primary goal of fostering a vibrant and thriving listener community. In this episode, Mary sits down with Chidinma to talk show prep, rebrands, and the di...
2025-05-1937 min
Chief Change Officer#374 Nicole F. Roberts: Turning Science and Story into Impact—Part Two What do janitors, jazz musicians, and neuroscientists have in common? According to Dr. Nicole F. Roberts, everything.In Part Two, the Doctor of Public Health and co-author of Generosity WINS unpacks how she and Monty Wood turned a business book into a narrative experiment—part fiction, part real-world leadership case study. She shares how they chose a fictional hotel manager named Emily to guide readers through generosity’s ripple effects, and how each chapter’s QR code links to a real leader with real lessons.We also explore her annual Brain Health Summit, hosted during Super...
2025-05-1737 minChief Change Officer#374 Nicole F. Roberts: Turning Science and Story into Impact—Part Two What do janitors, jazz musicians, and neuroscientists have in common? According to Dr. Nicole F. Roberts, everything.In Part Two, the Doctor of Public Health and co-author of Generosity WINS unpacks how she and Monty Wood turned a business book into a narrative experiment—part fiction, part real-world leadership case study. She shares how they chose a fictional hotel manager named Emily to guide readers through generosity’s ripple effects, and how each chapter’s QR code links to a real leader with real lessons.We also explore her annual Brain Health Summit, hosted during Super...
2025-05-1737 min
Xceptional Leaders with Mai Ling Chan & James BergesFlexTogether: A Telehealth Approach to Pulmonary Rehab with Emily MischelOur guest in this episode is Emily Mischel, Co-Founder & CEO of FlexTogether, a telehealth practice that was "founded to radically expand access to respiratory care." Emily chats with James about the impetus for the creation of the business, what problems it aims to address, and why they're so important. She also shares thoughts on approaching the business side of the equation in addition to the healthcare aspect and the value of entrepreneurs pivoting when necessary.
2025-05-0544 min
The Podcaster's Guide to a Visible VoicePodcast on Pause? How To Restart or Reimagine Your ShowWhat does coming back strong from a podcast hiatus look like? In the day-to-day chaos of our lives—balancing work, family, personal time, household upkeep, etc, etc—it's perfectly understandable if it feels like a bit much to plan, record, publish, and market a podcast on top of that. If you're thinking about pressing pause on your show, or you already have, rest assured, you can take that step without derailing your past progress. In this episode, Mary talks you through how to put your show on hiatus and set yourself up to return strong. Whether you plan...
2025-05-0518 min
The Podcaster's Guide to a Visible VoiceBe More Choosy About Your Podcast GuestsHow can you take your guest episodes beyond a basic Q&A? When you think of a podcast, what comes to mind? If "a mic and two people talking" is your first thought, you're in good company, but in this episode, Mary encourages you to expand that definition. Your show is about so much more than the interview. That one-time guest isn't the person who keeps listeners coming back week after week—that's you! So, how can you use strategic guest selection to leverage the values, interests, and timing of both the host and the listener? When yo...
2025-04-0717 min
Chief Change Officer#256 Nicole F. Roberts: From Neuroscience to Generosity—Changing Lives, One Detour at a Time — Part Two If your brain just short-circuited at the phrase “Brain Summit at the Super Bowl,” you’re not alone. In Part 2, Nicole dives into the backstory of Generosity WINS, the book she co-authored with Monty Wood—and how they turned a business idea into a human story with real voices, a fictional lead, and zero fluff. Spoiler: there’s a QR code in the book that leads you to the actual humans behind the wisdom.This episode is part research, part heart, and all human. If you’ve ever doubted whether generosity can be a strategy, Nicole will c...
2025-03-2637 minChief Change Officer#256 Nicole F. Roberts: From Neuroscience to Generosity—Changing Lives, One Detour at a Time — Part Two If your brain just short-circuited at the phrase “Brain Summit at the Super Bowl,” you’re not alone. In Part 2, Nicole dives into the backstory of Generosity WINS, the book she co-authored with Monty Wood—and how they turned a business idea into a human story with real voices, a fictional lead, and zero fluff. Spoiler: there’s a QR code in the book that leads you to the actual humans behind the wisdom.This episode is part research, part heart, and all human. If you’ve ever doubted whether generosity can be a strategy, Nicole will c...
2025-03-2637 min
The Unfiltered Non-Profit: Leaders Share It AllSelling Training to Major Companies While Funding Operations and Fulfilling the MissionWelcome to the Unfiltered Nonprofit Podcast. Today, we are joined by Emily Jones, co-founder of Connected Canadians, a nonprofit that has successfully turned corporate training into a sustainable revenue stream while helping seniors build digital literacy skills. What started as a self-funded initiative quickly evolved when Emily and her team recognized the need for a more reliable funding model. They leveraged their expertise in digital literacy and developed training programs for major corporations, securing partnerships with Rogers, Amazon, TD Canada, and Best Buy. Their breakthrough deal with Rogers resulted in over 2,000 training licenses sold, equipping technicians with t...
2025-03-1433 min
The Podcaster's Guide to a Visible VoiceAdd Video To Your Podcast with IntentionVideo has taken podcasting by storm, but how do you know if it's right for your show? As a podcaster, how are you interacting with and utilizing video? More and more, we're hearing about creators tacking on this visual element, and platforms like YouTube and Spotify are eagerly showcasing all the success stories of podcasters giving their audience a fresh way to consume content. Sure, it's relatively easy and inexpensive to get your hands on video recording equipment these days, and it's straightforward to drop the final video into platforms like YouTube. But what about editing, and...
2025-03-1019 min
The Podcaster's Guide to a Visible VoiceYour Podcast As Your Own Media PlatformWhat shifts in podcasting have you noticed in the last few months? In the first episode of 2025, Mary dives right into the changes we've seen in podcasting just since last fall. More and more hosts are leaning into partisan politics and using their shows to share their thoughts and concerns with a huge audience. This has further legitimized the industry, similar to when celebrities started to don the mantle of podcast host several years back. This mainstream growth has a real impact on your show, even if you aren't interviewing Canada's Prime Minister or the Democratic presidential...
2025-02-1019 min
hot pursuit by AsianBossGirlNew Episode of No Dumb Questions with Mel: Longtime Friends, Lifelong Creators - My Bond with Wong Fu's Taylor ChanGet ready for a trip down memory lane with my longtime friend Taylor Chan! You probably know Taylor from Wong Fu Productions, but what you might not know is that we go way back—to the lecture halls of UC San Diego. Taylor isn’t just a talented creator; he’s also my longest-standing friend in this wild world of digital media.In this episode, we’re spilling behind-the-scenes stories, reliving our college antics, and reflecting on how our friendship has evolved over the years. If you’ve ever wondered what it’s like to grow alon...
2024-12-2401 min
PodRocketAn App Developer's Guide to React 19 with Michael ChanMichael Chan discusses the latest updates in React 19. He talks new features like React server components, the shift towards TypeScript, deprecations of older APIs, and the adoption of Testing Library as the preferred testing tool.
Links
https://www.linkedin.com/in/chantastic
https://chan.dev
https://www.youtube.com/@chantastic
https://x.com/chantastic
https://github.com/chantastic
https://react.dev
The Web and Design Systems with Michael Chan
Moving Tech Forward Through Kindness with Michael Chan, Developer Experience Engineer at Chromatic
We want to hear...
2024-12-1226 min
The Podcaster's Guide to a Visible VoiceAccessibility in Podcasting for Hard-of-Hearing Listeners with Kellina PowellHow can you make your podcast more accessible to people who are deaf and hard of hearing? It goes without saying that we don't know what we don't know. When it comes to how people with auditory differences—such as those who are deaf and hard of hearing—interact with our podcasts, the only way to learn how to do better and make those episodes more accessible is to ask. And that's exactly what this episode does. Kellina Powell is an author and speaker who helps deaf and hard-of-hearing women express themselves with confidence in a hearing worl...
2024-11-2532 min
The Podcaster's Guide to a Visible VoiceFind Podcast Success While Doing LessWhat could doing less look like for your podcast? Life is chaos these days. The hours often seem to fill up instantly with all the things on your plate, so don't feel bad if publishing podcast episodes start to slide to the bottom of your to-do list. Stumbling on the podcasting flow is totally normal—and totally fixable. The good news is that you can cut back on your workload and still release an impactful, exciting show. Curbing the number of hours you spend prepping, recording, editing, publishing, and promoting doesn't have to result in lower-quality episodes. By...
2024-11-1123 min
The Podcaster's Guide to a Visible VoiceSimplify Your Workflow to Keep Your Podcasting Passion Alive with Craig ConstantineHow do conversation skills make your podcast process more enjoyable? Even if we're lucky enough to "do what we love," work tends to have tedious aspects we don't like. Craig Constantine is a passion podcaster who, through the creation of thousands of episodes and rigorous reflection, has built a workflow that simplifies every step of his method, from prep to publication. A consummate conversationalist, Craig's overarching goal is to use understanding and compassion to have exciting exchanges that inspire listeners to dive directly into meaningful dialogues. In this episode, he gets into the nitty-gritty of the personal...
2024-09-3041 min
The Podcaster's Guide to a Visible VoicePodcast Manners Matter: Setting Guest ExpectationsHow do you create clear and open communication with your podcast guest? Every podcast—and every episode, for that matter—has a lot of moving parts. As podcast hosts, we know that in order to stay organized, we need systems in place. But those systems should extend to more than your recording and editing tools, and how you publish your episode. You need systems in place for your guest interactions, too. An unfortunate experience shared by a fellow podcast host prompts Mary to explore podcast etiquette and guest/host interactions. She outlines how to approach this important rela...
2024-09-1616 min
The Podcaster's Guide to a Visible VoiceFill In the Listener Survey! Win Prizes! - BONUS EpisodePart of podcasting is to review and audit your show. How are your listeners growing alongside you? So a little reminder that I need your help! My show also needs an audit and so I'm looking for your feedback. Your comments will guide me to support you with your show! A ripple effect!! And as a thank you for taking your time to share your thoughts, although the survey is anonymous, if you enter your details for this giveaway, this will provide one entry for you to win a deck of my Voice Connection Cards. This deck o...
2024-09-0503 min
Find Joy with JoyanIntuition is a Superpower: How To Reconnect with Your Intuitive Self with Emily O'NealToday, we explore the depths of intuition and psychic abilities with Emily O'Neal, an evidential psychic medium. Emily delves into the concept of intuition as a superpower, sharing insights on how to reconnect with your intuitive self. We also discuss nurturing psychic gifts, engaging in conversations with the spirit world, and using tarot for self-care and healing.
Emily emphasizes the importance of confronting the shadow within and explains why many people seek support from psychic mediums and intuitive healers. This episode is filled with practical advice, powerful techniques, and profound wisdom to help you...
2024-07-1744 min
The Podcaster's Guide to a Visible VoiceHow to Audit Your Podcast EffectivelyHow do you make sure your show evolves along with your listener? As an independent podcast creator, chances are you wear a lot of hats. You're the host, of course, as well as the producer, the audio editor, the marketer, the designer… When you're so focused on doing all the things for your show, it can be easy to forget that your podcast isn't about you at all. It's about your listener. Being a podcaster means you're responsible not just for putting out a show you think your ideal listener will connect with, but for diving deep in...
2024-07-0823 min
The Podcaster's Guide to a Visible VoiceStart a Ripple Effect of Continuous Learning with Beth Cougler BlomHow can activating your beginner's mind help you facilitate an authentic podcast experience? For many podcast hosts, the draw of creating a show is two-fold: we are eager to engage with and educate our listeners on topics we're passionate about, and we look forward to the personal learning and professional development our interviews and solo episodes can foster. Beth Cougler Blom is a facilitator, learning designer, and author crafting impactful learning experiences for organizations making a difference in the world. She also funnels her passion for transformational learning into her own podcast, Facilitating on Purpose. In this...
2024-06-2439 min
Who TF Knows with Emily RosePumpRules News: This Toe's For You Tonight!! @Vanderpodrecaps is BACK!!Emily Rose welcomes back Lyndsay Lime of @vanderpodrecaps to talk many things including but NOT limited to:The Billie Lee v Kyle Chan v Victoria Drama Sandoval's Creative Direction of JoJo SiwaThe State of Jax & Brittany Toe to Ass Logistics The Future of VPR and SO MUCH MORE!! Support the showWHO TF KNOWS WITH EMILY ROSE NOW HAS A PATREON, SUBSCRIBE BELOW!https://www.patreon.com/WhoTFKnowswithEmilyRoseDon't want to sign up for something new? CashApp will *always* do: $EmilyAGoGo You can ALSO suppo...
2024-06-241h 32
The Podcaster's Guide to a Visible VoiceLevel Up Your Listening Skills to Improve Your PodcastHow has being a podcaster changed how you listen? There are plenty of ways AI can make podcasters' lives easier, but there's one human ability Mary firmly believes AI will never be able to replicate (or at least not for a very long time): true listening. We humans have the incredible potential to distill the emotional impact underlying the words a person speaks. Artificial intelligence bots, on the other hand, can only record the words themselves and "react" with whatever follow-up is programmed into their databanks. As podcasters, we learn to hear and listen differently than other pe...
2024-06-1023 minSex With EmilyDating Bootcamp w/ Amy ChanToday I had the pleasure of talking to the “Scientific Carrie Bradshaw”, a.k.a Amy Chan, the revolutionary mind behind Renew Breakup Bootcamp, to talk about all things relationship. We chat about how her heartbreak helped in creating Breakup Bootcamp, why being present during dates is hard but necessary, and why dating outside of your comfort zone might be the key to finding the one. If you’re sick of swiping left and tolerating toxicity, this one’s for you.In this episode you’ll learn:
How to measure your chemistry compass
Why it’s important to d...
2024-05-141h 05
The Inspired Media Podcasthow social media has changed over the last 10 years + what you need to do to STAND OUT as a creator/business owner with Emily Duncansocial media really keeps us ON OUR TOES: algorithm changes, content updates, the latest tip to GO VIRAL, howeverrrrrr we play the long game here, so this convo with Emily, and Founder of Fenix Athletica, is talking all about the power of infusing your personal brand within your content as a business owner, what she's learned being on social media for 10+ years, creating content authentically, and juggling owning and business and being a content creator. hope you enjoy as much as i do
2024-05-0258 min
EMBody RadioBecoming Your Own "It Girl," Maximizing Creativity, Personal Branding, and Social Media Strategy in 2024 | with Alyssa Chan-Evangelista and Emily DuncanWhether you're a business owner or an aspiring content creator, social media is peak currency in 2024. Alyssa Chan-Evangelista of Inspired Media Co is on the show today diving deep on all things social media. Alyssa has built a beautiful brand and community around niching down on yourself and becoming your own "it girl" on social media. She's giving you all the tips and tricks on how to give yourself supportive structure to encourage your creativity, overcoming camera shyness, the importance of lifestyle pillars as content creators and brand owners, the value of personal brands, and how to create magnetically aut...
2024-05-021h 03Who TF Knows with Emily RoseVANDERPUMP CHAOS UPDATE FT VANDERPODRECAPS & Our LA Trip Recap!! (Meeting Jax Taylor pt 2, Peter Madrigal, Going to Vanderpump Row & More!)VANDERPUMP RULES HAD A LOT OF DELUSIONAL MESS HAPPEN OVER THE WEEKEND SO WE COVERED IT ALL THEN WE GET INTO ALL OF THE DIRTY DEETS ABOUT OUR LA TRIP!! WE HAD SO MUCH FUN AND TALKED FOREVER SO FEEL FREE TO USE THE TIME STAMPS BELOW: 00:00- Intro 03:28- Jax Banging His Publicist 24:59- Kyle Chan on Balancing Act 36:02- Kayleigh Jo Goes LIVE 53:27- James and Ally Perform Live For Kids1:03:00- LYNDSAY AND EMILY ROSE TAKE LA3:01:00- Our Infamous Night @ Jax's Studio City Support the show
2024-04-232h 29
Sleepless CreativesLove in Two Languages: Actor Nicole Chan Reads Poetry and ProseDo you have any thoughts or ideas about the show? Send us a text! Hello Creatives,A literary journey through two languages awaits in our first guest reader episode of 2024, featuring British-born Hong Kong Chinese actor Nicole Chan. With warmth and artistry, Nicole shares works that have deeply resonated with her since her A-level studies, centred on the timeless theme of love.The episode unfolds like a carefully curated anthology, beginning with Li Bai's "Quiet Night Thoughts" delivered in both Cantonese and English—a gentle meditation on moonlight and homesickness that immediately transports li...
2024-02-2724 min
PodRocketReact frustrations, web components, and hot takesIn this month’s panel episode, we talk to Cassidy Williams, Michael Chan, and Atila Fassina about why web components are having a moment, mounting frustrations with React, and our guests’ hottest takes on web development.
Links
Cassidy Williams
https://cassidoo.co
https://github.com/cassidoo
https://twitter.com/cassidoo
https://codepen.io/cassidoo
https://www.linkedin.com/in/cassidoo
https://www.patreon.com/cassidoo
Michael Chan
https://twitter.com/chantastic
https://chan.dev/
https://www.youtube.com/@chantastic
https://github.com/chantastic
...
2024-01-3137 min
On the Write Track Podcast25: Victoria Aveyard: Unveiling A Longterm Career, TikTok and an Author’s 5 Year PlanJoin hosts Sarah and Emily as they delve into the extraordinary world of bestselling author Victoria Aveyard. In this intimate interview, Sarah and Emily explore the details behind Victoria's remarkable book career, her social media, writing inspirations, and the keys to her longevity in the industry.Victoria Aveyard's electrifying debut novel, "Red Queen," captivated readers worldwide, propelling her to the forefront of the YA scene. Sarah and Emily will unravel the story behind her sudden rise, from the initial spark of the idea to the publishing phenomenon that took the world by storm; to Realm Breaker and...
2024-01-181h 14
The Corporate ActivistThe Trust Factor With Guest Emily ChanWho do you trust these days? According to today's guest, Emily Chan, most people put their trust in the people they work with, based on research found in the annual Edelman Trust Barometer. Emily is the Executive Vice President and US West Lead of Social Impact and Sustainability for Edelman. She is a sustainability expert with a focus on corporate strategy who has consulted with clients from startups to the Fortune 50 for nearly 20 years. Emily and her team lead advisory services to help clients research, create and execute impactful strategies and programmes.In t...
2023-11-1741 min
Chan with a PlanFrom Stagnation to Success: Mastering Career TransitionsEPISODE SUMMARY
In this episode of Chan with a Plan, Max Speaks with Emily Rogers, Founder of The Leap To Lead.
During this conversation Emily discusses common challenges her clients face, how to transition to a career that’s right for you, and how to navigate it all.
QUOTES FROM EMILY
“What's really important is to get really clear on you and the place to start is to understand your strengths and to really get clear on what are those two or three key strengths that are important to me.”
2023-10-2443 min
Tackling MindsArt, Neurodiversity, and the Power of Support | Unmasking w/ Vita Henderson ChanIn episode #37 I have the privilege to share time with my guest Vita Henderson Chan, we explore Vita’s journey with ADHD and Autism, witnessing how these unique perspectives fuel creative processes. Dive into the intricate pathways of Vita's mind and witness the extraordinary outlets of self-expression that have been cultivated. Uncover the transformative power of intentional communication as Vita forges profound connections through the scope of art. Tune in for a remarkable episode where neurodiversity, creativity, and intentional communication intersect to create something truly magical.About the guest:VMSCH, the moniker of Vita Henderson Ch...
2023-06-2237 min
Pochi Podcast: Spill The Tea029. A “Punny” Journey: Spreading Foodie Fun with Emily ChanWelcome back to another episode of Pochi Bubble Tea’s “Spill The Tea” Podcast! On today’s episode, hosts Ralph, Malyn, and Arthur are joined by local artist Emily Chan, also known as Brightspot Designs! If you’ve been to our Kirkland location, you are definitely familiar with Emily’s “punny” food art adorning the walls and counters of the store! From greeting cards and stickers, to pins and placecards, Emily sits down with us to share her journey of artistry as she navigates through the world of retail and business and how she was able to get her start in the ind...
2023-06-2034 min
PodRocketNode 20, React, and AI with Theo Browne, Michael Chan, and Eve PorcelloTheo Browne, Michael Chan, and Eve Porcello join us on PodRocket to talk about React in 2023, Next.js 13, Node 20, GitHub Copilot, AI, innovation, and so much more. Listen now!
Links
https://www.linkedin.com/in/t3gg
https://t3.gg
https://twitter.com/t3dotgg
https://www.youtube.com/c/theobrowne1017
https://www.linkedin.com/in/chantastic
https://twitter.com/chantastic
https://chan.dev
https://www.youtube.com/c/chantastic
https://github.com/chantastic
https://twitter.com/eveporcello
https://www.moonhighway.com
https://www...
2023-04-2844 min
Tackling MindsDynamic Balance of Diet, Exercise and Emotion | Harmonize w/ Andy ChanIn episode #33, we discuss Andy’s own background growing up with sports, his career change journey, how writing his book has influenced his own outlook, and more. Andy also shares his battle with anxiety, in hopes that it would help others who might be going through something similar.What started out as a keen curiosity to learn more about his own strength and conditioning goals led to a career change from accounting to fitness. Andy once aspired to be a professional soccer player. While I don’t doubt he would’ve been a committed professional athlete, I’m gratef...
2022-12-1724 min
PodRocketThe Launch Pad with Cassidy Williams, Michael Chan, and Alex TrostIn our first-ever panel episode, PodRocket Producer Emily brings together Cassidy Williams, Michael Chan, and Alex Trost to talk about breaking up with React, web components, and the pros and cons of using Prettier. Plus, hot takes that will make you ask, is this a web development podcast?
Links
Is it time to break up with React?
React I Love You, But You're Bringing Me Down
Dan Abromov’s response
Should we finally stop using web components?
Theo (Ping.gg CEO) talks about his frustrations
Brian Vaughn makes his opinion known
Matthew Ph...
2022-10-1850 min
Slice of Real Estate#1 - Collecting the World with Lilo (Emily Chan, Co-Founder & CEO of Lilo)In Episode #1 of Slice of Real Estate, Emily Chan, Co-Founder & CEO of Lilo joins to talk about Lilo's goal of giving their investors a sense of global community and international citizenship.Listen to the full episode to learn about: Chan's backgroundThe why, how, and what behind Lilo How Lilo worksWhat benefits Lilo gives to investorsWhat’s next?Learn more about Lilo:Website // LinkedIn Slice of Real Estate is produced by Slice of Media, Inc.
2022-08-1613 min
Chan with a PlanWhy free learning can be expensive, time consuming and unproductiveEPISODE SUMMARY
Max discusses why if you're serious in learning a new skill that it's best to invest financially from the start to build your foundation, then trying the free route and figuring things out through trial and error. Based on this past week's episode with Emily Hill on how to be a software developer and make 6 figures without a degree.
TIMESTAMPS
[2:06] The more money you invest the more you will be committed to the process
[3:34] The importance and value of accountability and getting real customized feedback
RESOURCES & RELEVANT LINK...
2022-05-1307 min
Just A Quick PinchEmily Chan (@bostonfoodgram) on food blogging secrets, dentistry, and making intuitive decisions!Emily Chan is here on the podcast to discuss how she grew her food blog, @bostonfoodgram to 88k on instagram and 30k on tik tok, all throughout dental school!!
Emily is currently a D4 dental student (11 days till graduation!) at Boston University Dental School and is a passionate foodie, business saavy food blogger, and virgo. I learn from her:
- how she balanced food blogging with dental school
- what food blogging has taught her
- how a food blog brand deal works from start to finish
we also comm...
2022-05-1044 min
Chan with a PlanHow to be a software developer and make 6 figures without a degreeEPISODE SUMMARY
In this episode of Chan With A Plan, host Max Chan speaks with Emily Hill, Founder of Joy of Coding Academy. In this conversation Emily discusses how she started the Joy of Coding Academy school, and how she is able to train anyone with a non-technical background to be a 6 figure developer within 6 months as long as they put in consistent work.
QUOTES
“We need everybody involved in designing and developing software. That's why I do what I do. Because right now, the only software we have is being created by t...
2022-05-1048 min
Theology &S1.E3: Theology, Race & the ChurchSo often God speaks to us as a group and we need to learn to see ourselves as a “we,” not just “me” when it comes to our lives as Christians. On this episode Jeff and Emily talk to a sociologist, Dr. Korie Little Edwards, and theologian Dr. Soong-Chan Rah about race and the church in the United States. We talk about the needs to listen to the gifts of everyone in the body, the impacts on leaders of color in multiracial churches, and various ways that we can all respond to the things we hear and observe as we learn...
2021-12-1749 min
Simply StanishEp 2 - Which BTS Member Would Win the Squid Game?Which is harder to survive-- the Squid Game or Bang Chan and Hyunjin performing Red Lights? This week, Emily and Mica discuss the disturbing Netflix sensation, the My Universe music video, The Fact Music Awards, and dive deep into the world of aespa.
2021-10-091h 24
DTC PodcastEp 139: Omsom’s Emily Chan shares the secret behind 90% of their growth and it’s NOT paid adsSubscribe to DTC Newsletter - https://dtcnews.link/signup
Welcome to the DTC Podcast. Today we deep dive into GPG brand Omsom’s growth journey with Marketing Director Emily Chan.
Omsom is on a mission to provide bright, authentic, and downright rowdy Asian flavors to grocery stores and kitchens across America.
Emily has been working on multiple fronts to help Omsom grow steadily, mostly through organic means.
Stick around for:
Chasing Sriracha and what it means to be a cultural brand
The two most impactful content marketing st...
2021-09-2042 min
hot pursuit by AsianBossGirlEpisode 111: A Conversation with Janet’s Ex, feat. Wesley Chan (from Wong Fu Productions)Romantic relationships are one of the most challenging types of relationships to navigate. And while some connections hold strong and end in a beautiful lifetime together, many fizzle out. In episode 85, we each wrote a letter to our exes. It was the first time we got that open and vulnerable with one of our past relationships on this podcast! And so many of you enjoyed hearing our letters, especially the idea that opening old wounds and memories can actually be a healing process, if approached with gratitude in mind.
In this episode, Janet takes it one step...
2021-04-161h 11
Hears the Thing50- First Time Writing a Song with Ian PattJoin Emily and Ashley as this weeks guest Ian Patt talks them through how to write a song. Ian talks about what has inspired his songwriting in the past, and gives the hosts tips on how to write a song of their own. Then, Ashley and Emily listen to Tear Drops on My Guitar and Right Where You Left Me by Taylor Swift a bunch to inspire a song of their own which Ian even produces a taste of and you can find it in the episode! Ashley and Emily wrap up the episode by talking about their songwriting p...
2021-04-1350 min
Telling The Story84: Emily Chan, restaurant owner, on being the subject of a storyI've done 83 episodes of the Telling the Story podcast and, in the process, interviewed nearly as many talented storytellers and journalists.
Episode 84 is different.
This time, I interviewed someone on the other side of the camera - someone who was the subject on an in-depth story I produced late last fall.
Her name is Emily Chan. She's the co-owner of JenChan's restaurant in Atlanta. I did a five-minute story about the restaurant last year, spotlighting hers to represent the challenges faced by so many in that industry during the COVID-19 pandemic. I spent...
2021-04-0733 min
The Novice Experience21. Transitioning from student to teacher w/ Emily IpEmily Ip, a Bachelor of Education graduate from the University of British Columbia who is in the first year of her high school teaching career, shares her insight on studying the teacher education program and transitioning to a live classroom. She details her experiences applying to various school districts and learning how to be an educator for all students.
2021-02-1129 min
Public Health Out LoudCOVID Explained: Making Sense of InformationWhile scientists and researchers worked relentlessly throughout 2020 to understand and respond to COVID-19 effectively, the general public at times had to navigate an avalanche of information that seemed to change with the pandemic.Today, public health experts know more about COVID-19 than they did in March and April, but they now have to contend with misinformation hitting social media platforms too. We know masks work. We know that K-12 schools aren’t major spreaders of COVID-19. And we have a good understanding of how the disease spreads. But these statements were met with discord in the...
2021-01-0127 minThe Novice Experience15. Becoming Businesswomen w/ Kathleen Kong and Emily ZhouWangKathleen Kong and Emily ZhouWang, co-founders of Becoming Businesswomen, a student-run organization dedicated to establishing a community of undergraduate women passionate about business, share their leadership and networking experience through their work at UC Berkeley. They discuss the challenges that women face in the corporate world every day, and how Becoming Businesswomen can support them through education, mentorship, and collaboration.
2020-12-3134 min
hot pursuit by AsianBossGirlEpisode 84: 4th Generation- Between Two Worlds with Sierra Katow & Taylor ChanThe Asian American identity & the stories that exist within our community are vast & extremely nuanced. The three of us have explored our own identities through various episodes (Episode 25: ABM-AsianBossMoms, Episode 63: APAHM - Growing Up in An Asian Household, Episode 64: My Asian Am Identity) with the lens of us specifically being 2nd gen Asian Americans. If you listened to those episodes, you heard us talk about our parents’ immigration stories and how we balance the culturally traditional side (that our parents pass down to us) with our western side (the environment we were raised in).Today, we want to...
2020-10-091h 10
Tackling MindsAn Artist's Way with Yiki Chan | Producer #10大家好！ 我是 Emily， 欢迎收听 Tackling minds! 讲真的我这个平台平时都是讲英文的。 难得这次有我好朋友 Yiki Chan 来带领一下,才录到今天的 Tackling Minds 中文版！Yiki 是一位自小就开始学习舞蹈的女生，在她13岁的那年就已经明确认定了自己的人生目标,从此以“嫁给艺术”为人生宗旨 zhong zi。一开始学习 中华民族传统舞蹈,也曾代表马来西亚到中国参加 民族舞世界公开赛,也多次跟海外舞蹈团交流。直到25岁的时候,她开始接触更多的舞种，参演了各种各样的舞展，以致在五年后遇到了Viva Vertical，开启了另一种为艺术献身的使命。她退居幕后,开始投入到舞展的创作与导演的工作上,之后与多位资深舞蹈家一起打造了Cre Arts Asia,成功实现马来西亚首个马戏团舞展。身为Cre Arts Asia的监制,她永远都不满于现状,因此在MCO期间,她还考获了Bungee Workout 的教练执照,目前在Viva Vertical有开班授课，真是一个累不死的嫁给了艺术的女人。
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2020-09-3048 minHears the Thing40 - First Time Having a Season Finale on our (Almost) Anniversary ft. our friends!Hey friends! Can you believe that one year ago today we posted our first episode! The thought of Hears the Thing has been around for much longer, but it's been so sweet to have a product, a real, existing thing- FOR A WHOLE ROTATION AROUND THE SUN- and I know that time is a construct and yada yada, but it really is just so sweet! Thank you for listening to us, supporting us, and encouraging us for so long. We love you and hope that this episode brings a smile to your face. Remember to reach out, say hello...
2020-08-1038 minHears the Thing39 - First Time Talking Romance and Emotional Maturity with Emily PattThis week, we have a special guest and co-host Emily Jo Henry Patt, reporting for her duty of serving up some real discomfort. We talk about emotional stunting at 14, commitment (a classic), and Kit's hypothesis of how getting into romance too late in the game has made us the ultimate late bloomers. We also talk about how her personality and preferences have really made this season that we call qUarAntiNe, a very enjoyable one and on the topic of if her friends jumped off a bridge, how she would (and did) too.
Thanks for listening and tune i...
2020-08-0342 minHears the Thing38- First Time Talking Entanglements with Ashley ChanThis whole season we have been learning about what makes our friends uncomfortable and now we hear what makes SUPER host Ashley uncomfortable. This includes confrontation, naming all the boys she’s been entangled with before, and her decision making/commitment complex . Emily keeps her exclamations about the new T Swift album to a mere two minutes, but please send her a text if you have thoughts on Folklore, it is all she is thinking about right now so she would love.
2020-07-2635 minHears the Thing37 - First Time Talking White Privilege and First Dates with Kit Van RoekelHi friends, hope you are doing well! This week on the podcast, we had on friend, roommate, and cousin of Emily, Kit Van Roekel. This week, Kit talks about trashy TV, regretable quarantine texting exes, the Department of Human Services, white privilege and so much more! Leave a review on how we can get Emily and Kit to become sisters in a legal and non-disgusting way. Thanks for listening friends, stay safe, and we'll talk to you soon!
2020-07-2056 min
Audiobooks in Self-Improvement, Career DevelopmentHarvard Business School Confidential: Secrets of Success by Emily ChanPlease visit https://thebookvoice.com/podcasts/1/audiobook/465826 to listen full audiobooks. Title: Harvard Business School Confidential: Secrets of Success Author: Emily Chan Narrator: Nancy Wu Format: Unabridged Audiobook Length: 8 hours 48 minutes Release date: July 20, 2020 Genres: Career Development Publisher's Summary: Harvard Business School is the iconic business school. An admission ticket to HBS is a hot commodity and an HBS degree is highly respected in the business world. This book, written by an HBS grad and seasoned businesswoman, tells you why. It is a distillation of the most valuable and pragmatic but yet easiest to learn concepts taught at HBS.
2020-07-2003 min
Kids PodEpisode 56: Hearing Impaired with Glen StraussWelcome to Kids Pod, a podcast where kids get to ask adults the questions they really want to know. Nothing is too rude to ask. You send in the questions and our adults will give kids the answers they want to hear.
Glen Strauss is deaf or hearing impaired. You might think this means he can't hear anything at all like music or when other people speak. But actually, he is a very talented dancer and even runs a dance studio called Albury-Wodonga Dance Centre. Today on Kids Pod he is here to answer all your questions...
2020-06-2223 minHears the Thing32- First time talking Film and Pregnancy with Wyatt CroyWe talk the film industry, from missing going to the movies, to awards season, to cgi-omg masks off of all actors in 2020 filming to bring back production. When quarantine lifts, go support your local movie theatre and see a movie- for Wyatts sake and also for the sake of our culture and our community! Pregnancy and feeling academically inferior makes Wyatt uncomfortable, so listen to hear him squirm talking about it. Thank you Wyatt for recording us this week, and in big news congratulations Ashley! She took her last class of undergrad this week, and is graduating!! We (me...
2020-06-0859 min
Take Me To CoffeeCovid Conversations: Classical Music & TikTok with Nathan ChanWe've been chomping at the bit to talk to Nathan Chan, after hearing about him from our guests Drew Forde and Ken Kubota - and it did not disappoint. This conversation about how live performers navigate the loss of our space and jobs rollercoasts from hilarious conversations about bananas and nervous poop (don't ask, just listen) to trying to figure out what role the giving economy will play in t he arts, to what a world looks like if artists have no income, to how TikTok gives us permission to not be perfect. You won't want to miss this!
2020-04-151h 08
The Tao of Self-Confidence798: A Road Trip To Self Confidence With Emily PiggfordEmily Piggford is a Canadian Screen Award-nominated actress currently based in Toronto. Her passion for performance began as a child with singing, dance, violin, piano and, when she was eleven, her first musical. Since then, Emily has earned a BFA in theatre from the University of Victoria, graduated from the Canadian Film Centre CBC Actors Conservatory, become an artistic associate of the movement- based theatre company, Impulse Theatre, toured internationally with the revolutionary Canadian Stage production, Helen Lawrence, and appeared in numerous on-screen roles. Recent credits include starring in the action-fantasy series Warigami (CBC/CW), recurring in The Umbrella Academy...
2020-04-0812 minHears the Thing23- First time Talking Fun Crimes and the Life of Being an Artist with Kylee Sue CrosslandTodays episode was with friend of the Pod, Kylee Sue Crossland (also found in episode for of the HTTPU[Hears the Thing Podcast Universe], who discusses her high school athletics career with Emily, her hobbies in the quarantine (Jersey Shore and impressive art), and how emotions make her uncomfortable. We also discuss her art, fake majors and what her actual name is. We hope you guys enjoy and are well this week while in quarantine!
2020-04-0553 minHears the Thing21- First Time Experiencing a Global PandemicSeason 3: Quarantine is here sooner than we thought! Our first ever episode where every one of our listeners is going through our first time doing something with us- insane right? Ashley and Emily decide to be baffled about the current global pandemic together with you friends- we go over our timeline of how the disease has affected our puny little lives and try to find some good in it. Seriously, we are worried about ourselves and the rest of the world feeling disconnected with social distancing, and so we decided that jumping into season 3 would be a great way...
2020-03-2234 minHears the Thing19- First Time on the Caribbean/Gulf of ThailandAshley and Emilys FINAL week abroad. Ashley and the Aidens go Parasailing and Emily and Courtney take on Panama/ the Caribbean. Emily sees a SLOTH for the first time and so she finally felt ready to go home, and Ashley feels her group devolving into the stereotype of “Americans”. A lot of other fun stories about our travels too, as well as our individual fiascos Our next episode will be a wrap-up episode of our time abroad and we would LOVE to read reviews for our final episode of Season 2, so follow this link to do so! https://ratethispodcast.com/h...
2020-01-201h 14Hears the Thing18 - First Time at a Latin Concert/ Traveling with FriendsAnd definitely not our first time being bamboozled or losing phones, but if you love stories of us being stupid you'll want to listen to this episode. Emily catches us up on vacation in Costa Rica, Sebastian Yatra, and surprise adventures. Ashley is reunited with friends in Thailand and tries to get into the country without a visa.
2020-01-1345 minHears the Thing16- First Time in an Operating TheatreEmily and Ashley talk about their last weeks on the job, and swap stories about how their language learning is going, as well as the fun people they are meeting. Ashley discusses getting her pants tailored for the first time/ what a fancy person she is now as well as the first time being this impressed by a mans water situation. Keep up with us thus far on our blog! https://hearsthething161297019.wordpress.com/
2019-12-1543 minHears the Thing15- First Time Being Habitually on TimeEmily talks more about Beths visit, including what it is like to have a teammate in her in home soccer games, as well as some more of their adventures together! She also enjoys watching Dora in Spanish for the first time and discovers the true meaning of tacos. Meanwhile Ashley plays Cricket for the first time and enjoys the Village life. We both are flabbergasted about how time is and is not observed in our new parts of the world. Enjoy and leave a review and check out our blogs and send us a DM to say hi we...
2019-12-011h 08Hears the Thing14- First time in Dehradun/La FortunaAshley has made the move to Dehradun, a place with less internet and more nature, and she is enjoying the transition! Emily enjoyed a visit from her sister, and also the feeling that Monteverde is becoming like home for her. We have some fun snippets and travel tales we hope you enjoy! Thanks for listening, disfruta, leave a review, and share it with a friend! And go to our blog to see more pics as well as read some of our hot takes from our travels.
https://hearsthething161297019.wordpress.com/
2019-11-2454 minHears the Thing13- First Time Almost Getting Arrested/ 4 Halloween PartiesHello Friends! Listen to our last episode for maybe a while! This episode is FUN- Emily gets duped at the beach and Ashley enjoys Diwali! She also almost gets in trouble with the law for arson, again.
2019-11-1759 minHears the Thing12- First Time Doing Public Health/Seeing a FarmWeek two of recording from India and Costa Rica! Emily goes to a Coffee Farm for the first time and Ashley tells stories of how she has been duped and has not been duped in the past few weeks. Tune in!
2019-11-101h 19Hears the Thing11 - First Time Being Robbed by a MonkeyJoin us on a catch up chit chat between two friends after their first two weeks in a new country. Emily marvels at the state of cartoons these days, Ashley gives a quick lesson in speaking Hindi, and both of us recall our first time being robbed by a monkey!! We also explain a little bit of what we are doing in these new places job-wise, which you may have been curious about because we have been nothing but vague about this beforehand. Enjoy!
2019-11-041h 15