Shows
Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsRising Through the Storm: Embracing the Messy Middle of MotherhoodIn this inspiring episode of Mamahood After Trauma, host Emily welcomes Heidi, author and trauma recovery advocate, to share her journey through infertility and birth trauma.
Heidi discusses the emotional and physical challenges she faced, the power of faith, journaling, and open communication, and the importance of setting boundaries with social media.
She introduces her new book, Rising Through the Storm, which offers hope and reflection for others navigating similar struggles. The conversation encourages resilience, self-compassion, and the healing power of storytelling, reminding listeners they are not alone on their path to recovery.
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2025-12-0417 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsHoliday Gatherings: Mastering the Art of Peaceful PresenceIn this inspiring episode of Mamahood After Trauma, host Emily shares four practical strategies to help mothers navigate the emotional challenges of family gatherings during the holiday season.
She offers guidance on identifying triggers, creating exit plans, setting boundaries, and using grounding techniques to protect one’s peace.
Emily also introduces the monthly Peace Pack and a supportive Patreon community for ongoing healing.
Learn more about the Monthly Peace Pack here- https://freebie.mamahoodaftertrauma.ca/newsletter
The episode closes with encouragement to download the Unlocking Peace Guide, reminding listeners they are no...
2025-12-0205 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsThe Greatest Impact of Trauma on Family Dynamics: Over-Parenting vs. Under-ParentingIn this episode of Mamahood After Trauma, host Emily welcomes therapist Angela Caldwell to explore how unresolved trauma shapes parenting.
Angela explains the patterns of over-parenting and under-parenting, sharing how trauma survivors’ empathy can sometimes lead to over-protection or emotional withdrawal.
She emphasizes the importance of therapy and self-reflection in breaking these cycles, offering practical steps for healing and growth.
Listeners are encouraged to seek support, reflect on their parenting, and remember that healing is possible at any stage.
The episode inspires hope and provides actionable advice for parents seeking to nu...
2025-11-2721 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsThe Holiday Survival Kit: Tools for Trauma Survivors to Thrive This SeasonIn this introductory episode of Mamahood After Trauma, host Emily Cleghorn launches a four-week Christmas series designed to support mothers healing from trauma during the holiday season.
Emily shares four key steps—identifying triggers, setting boundaries, planning self-care, and letting go of perfection—to help listeners navigate holiday challenges with greater peace.
The episode also highlights the Peace Pack subscription and private Patreon community for ongoing support.
Learn more about the Monthly Peace pack here- https://freebie.mamahoodaftertrauma.ca/newsletter
Listeners are encouraged to download the free Unlocking Peace Guide, reinforcing the p...
2025-11-2506 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsThe Best Strategies for Healing Trauma as a Neurodivergent MomIn this episode of Mamahood After Trauma, host Emily welcomes Michele, a trauma recovery coach and ceremonialist, to discuss the intersection of neurodivergence and trauma.
Michele shares her personal journey and highlights the limitations of cognitive therapies for trauma survivors, advocating for somatic and sensory motor practices.
Together, they explore the challenges mothers face, the societal pressure to be constantly productive, and the importance of nervous system regulation for responsive parenting.
Michele offers practical tips on building community and prioritizing rest, inspiring listeners to embrace holistic healing and compassionate self-care on their motherhood...
2025-11-2021 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsBuilding a Supportive Community: How to Thrive as a Trauma Survivor and MotherIn this inspiring 200th episode of Mamahood After Trauma, host Emily is interviewed by Victoria from "A Contagious Smile."
Together, they share personal stories of overcoming trauma, discuss the challenges of accessing trauma-informed care, and highlight the importance of community and support for survivors.
Emily reflects on her healing journey and announces new initiatives to make healing more accessible, including a free mailed newsletter and a supportive Patreon community.
The episode celebrates resilience, authentic connection, and the ongoing mission to empower mothers breaking cycles of trauma.
Learn more about the NEW...
2025-11-1846 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsFinding Hope and Resilience: Practical Strategies for Healing After TraumaIn this inspiring episode of Mamahood After Trauma, host Emily welcomes Ann, who shares her journey of healing from early childhood loss, financial hardship, and mental health struggles.
Ann discusses the power of community, therapy, and practical tools like affirmations and reframing negative thoughts. She emphasizes resilience, staying open to new solutions, and the importance of small acts of kindness and gratitude.
Listeners are encouraged to seek support, embrace vulnerability, and remember that hope and healing are possible—even in the midst of life’s greatest challenges.
Connect with Ann-
https://annsplan.com/e...
2025-11-1320 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsCelebrating the Unseen: How Small Acts of Courage Shape Your Healing JourneyIn this inspiring episode of Mamahood After Trauma, host Emily honors the quiet courage of mothers healing from trauma. As the podcast approaches its 200th episode, Emily emphasizes the power of "showing up"—the small, unseen acts of resilience that drive true healing.
She encourages listeners to celebrate their progress, no matter how invisible, and invites them to download the free "Unlocking Peace Guide" for support.
The episode serves as a heartfelt reminder that every step forward matters, and that together, mothers are rewriting the narrative of healing with strength and hope.
🎁 Ready...
2025-11-1106 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsThe Shame Game: How to Stop Playing and Start HealingIn this inspiring episode of Mamahood After Trauma, host Emily welcomes healing expert Emma Lyons, who shares her journey from law to trauma recovery.
Emma discusses the pervasive role of shame in Western culture and its impact on trauma survivors, particularly those from dysfunctional families.
She introduces her BREAK method—Break the trance, Refuse to engage, Expose the lie, Anchor in your truth, and Kick it out—to help listeners reclaim their power from internalized shame.
Emma’s insights offer practical, empowering steps for mothers seeking to heal and break free from cycles of sel...
2025-11-0617 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsTrauma, Healing, and the Journey of Mamahood: What We’ve Learned TogetherIn this special episode of the Mamahood After Trauma podcast, host Emily reflects on the journey to 200 episodes, sharing transformative lessons learned about healing, motherhood, and trauma recovery.
She emphasizes that healing is non-linear, self-care is essential, and breathing can ground us in difficult moments. Emily reminds listeners that trauma may touch every aspect of life but does not define us, and that reconnection with oneself is vital in motherhood.
Above all, she reassures mothers that they are not alone, inspiring them to continue their healing journeys with hope and community support.
🎁 Rea...
2025-11-0411 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsHow Can Hold My Hand Mama Help Mothers Heal from Trauma?In this inspiring episode of "Motherhood After Trauma," host Emily interviews Gabrielle Martin, author of Hold My Hand Mama.
Gabrielle shares the heartfelt story behind her book, inspired by a tender moment with her daughter, and discusses how it resonates deeply with mothers and daughters alike.
Together, they explore themes of healing, connection, and the emotional milestones of motherhood. Emily reflects on her own journey as a trauma survivor, and Gabrielle offers wisdom on self-compassion and grace.
The episode concludes with a special book giveaway, encouraging listeners to embrace healing and community.
2025-10-3013 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsThe Unseen Impact of Your Healing Journey on Your ChildrenIn this inspiring episode of Mamahood After Trauma, host Emily Cleghorn explores the powerful ripple effect of healing from trauma, emphasizing how personal growth positively influences children, families, and future generations.
Emily encourages listeners to embrace the gradual process of healing with self-compassion and courage. She also announces the upcoming 200th episode, inviting listeners to share their stories and celebrate the collective journey.
Share your feedback here- https://forms.gle/3yGuvXj8VE9BWxrB6
The episode highlights the importance of community and offers practical support through the free Unlocking Peace Guide, empowering mothers to...
2025-10-2806 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsHow to Stop Forcing Your Child into a Mold and Start Embracing Their True SelfIn this inspiring episode of Mamahood After Trauma, host Emily welcomes Moira Mills, an educator and advocate for homeschooling and human design.
Moira shares her journey from rural Alaska to embracing sidereal human design as a transformative parenting tool. She explains how understanding individual design—especially her son’s emotional needs—has deepened their connection and reduced stress.
The conversation highlights the power of honoring each child’s unique blueprint, encouraging parents to nurture both themselves and their children with compassion and self-awareness.
Listeners are invited to explore their own human design as a path t...
2025-10-2315 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsFour Essential Steps for Mothers to Shift from Survival Mode to a Thriving Life After TraumaIn this inspiring episode of Mamahood After Trauma, host Emily guides mothers on the journey from survival mode to thriving.
She shares four actionable steps—starting small, redefining identity, celebrating wins, and visualizing a joyful life—while emphasizing self-care as an essential, learnable skill for trauma survivors.
Emily’s compassionate approach encourages listeners to embrace growth, reclaim peace, and build nourishing routines.
The episode concludes with an invitation to download the free "Unlocking Peace Guide," reinforcing that no mother heals alone and empowering listeners to mend the past and thrive in motherhood.
2025-10-2108 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsThe Hidden Impact of Childhood Trauma on Adult RelationshipsIn this inspiring episode of Mamahood After Trauma, host Emily welcomes Dr. Becky Whetstone, a marriage crisis manager and therapist.
Dr. Becky shares her personal journey from experiencing a marriage crisis to pioneering trauma-informed marriage therapy. She discusses the stages of marriage decline, the profound impact of trauma on relationships, and the critical gaps in traditional marriage therapy training.
Listeners gain practical insights into healing, emotional growth, and recommended resources for trauma recovery. Dr. Becky’s mission to transform marriage therapy and empower families offers hope and actionable guidance for anyone navigating relationship challenges after tr...
2025-10-1621 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsWhen Healing Feels Like a Rollercoaster: Understanding Your TriggersIn this episode of Mamahood After Trauma, host Emily explores the non-linear journey of healing from trauma as a mother.
She reassures listeners that being triggered is normal and not a sign of failure, emphasizing the importance of self-compassion and understanding that healing unfolds in layers.
Emily shares practical strategies—such as pausing, journaling, and mindful breathing—to manage triggers, and encourages listeners to download the free "Unlocking Peace Guide."
The episode inspires mothers to embrace their progress, practice kindness toward themselves, and continue healing, reminding them they are not alone on this path...
2025-10-1408 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsUnpacking the Emotional and Physical Impact of Birth TraumaIn this inspiring episode of Mamahood After Trauma, host Emily welcomes Brandy Cummings, an integrative health practitioner, to discuss the intersection of motherhood, trauma, and healing.
Brandy shares her personal journey through miscarriage, chronic illness, and birth trauma, highlighting the challenges women face in a healthcare system that often dismisses their concerns.
Together, they emphasize the importance of addressing emotional, physical, and spiritual health, and empower mothers to advocate for themselves.
Listeners gain practical advice on self-advocacy, holistic healing, and the value of community support in reclaiming health and peace after trauma.
2025-10-0922 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsThe Best Way to Release Trauma and Rediscover Your IdentityIn this episode of Mamahood After Trauma, host Emily addresses the profound challenge trauma-surviving mothers face in letting go of trauma without losing their sense of self.
She shares compassionate strategies for acknowledging and releasing trauma, separating identity from past pain, and staying grounded in one’s core values.
Emily offers practical steps and promotes her free "Unlocking Peace Guide" to support listeners in managing triggers and reclaiming calm.
The episode closes with an encouraging reminder that healing is possible and mothers are never alone on their journey toward peace and self-discovery.
2025-10-0708 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms[BONUS] Join the Celebration: Help Us Create the Best Motherhood After Trauma Experience!In this special milestone episode of Mamahood After Trauma, host Emily celebrates nearly 200 episodes and expresses heartfelt gratitude to the supportive community of mothers.
She announces a listener survey to gather feedback and shape the future of the podcast, including potential new features and content. As a thank you, survey participants are entered to win a limited edition 200th episode hoodie.
Emily encourages listeners to continue their healing journey with the free "Unlocking Peace Guide," emphasizing the power of community, shared growth, and healing together.
Fill out the survey here-
https...
2025-10-0605 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsFrom Overwhelm to Empowerment: How Tapping Can Change Your LifeIn this inspiring episode of Mamahood After Trauma, host Emily welcomes Amy, a trauma survivor and mother, who shares her journey of healing from childhood abandonment and breast cancer.
Amy discusses how Emotional Freedom Technique (tapping) helped her address deep-rooted fears and transform anxiety into resilience. She emphasizes the importance of self-awareness, curiosity, and community in the healing process, and introduces her app, Soar with Tapping, designed to guide users toward lasting emotional freedom.
Listeners are encouraged to approach their healing with patience and compassion, knowing they are not alone on their journey.
...
2025-10-0230 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsHow Can Small Actions Transform Generational Trauma Patterns?In this episode of "Mamahood After Trauma," host Emily discusses the power of taking small, intentional steps to break generational trauma patterns.
She shares her own journey, starting with simple practices like pausing before responding to her children, and emphasizes that healing is a gradual process built on consistency, not perfection.
Emily encourages listeners to embrace micro actions and offers her "Beyond the Trigger" program for further support. The episode provides practical strategies and inspiration for parents seeking to heal, grow, and parent more peacefully and intentionally.
Learn more about Beyond the Trigger...
2025-09-3006 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsHow Can Moms Navigate Their Child's Mental Health Crisis with Strength and Grace?In this inspiring episode of "Mamahood After Trauma," host Emily welcomes nurse practitioner and author Jennifer Robb, who shares her powerful journey supporting her daughter through severe mental health struggles. Jennifer discusses navigating crisis moments, including her daughter's near-fatal overdose, and the importance of holistic healing, self-care, and faith. She offers practical advice on advocating for children and emphasizes that mothers must also care for themselves. Jennifer’s story, captured in her book Warrior Mom Rising, provides hope and encouragement for mothers facing similar challenges, reminding them they are not alone on their healing journey.
Connect with Je...
2025-09-2520 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsAre Guilt and Shame Holding You Back from Being the Mom You Want to Be?In this episode of "Mamahood After Trauma," host Emily explores the emotional burdens of guilt and shame that trauma can leave on mothers.
She explains the difference between guilt and shame, encourages self-compassion, and shares grounding techniques like 5-5-7 breathing to manage difficult feelings.
Emily emphasizes that these emotions are signals for healing, not punishments, and promotes her book, "Breaking Free Parenting in the Midst of Trauma Recovery," as a resource for recovery.
Listeners are reminded they’re not alone and are encouraged to download the free Unlocking Peace Guide for additional su...
2025-09-2307 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsHow Can Healing Your Inner Child Transform Your Parenting Journey?In this inspiring episode of "Mamahood After Trauma," host Emily welcomes transformational life coach and author Lisa Watson. Lisa shares her "Parent Yourself" method, emphasizing the impact of childhood trauma on adult parenting and the importance of inner child healing. Together, they explore how unhealed wounds shape parental reactions and offer practical steps for breaking generational cycles. Lisa encourages listeners to nurture their inner child with compassion, fostering self-love and healthier family dynamics. The episode empowers mothers to begin their healing journey, reminding them that transformation starts within and that they are not alone.
Connect with Lisa:
2025-09-1821 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsThe Greatest Hidden Impact of Trauma on ParentingIn this episode of "Mamahood After Trauma," host Emily explores how unresolved trauma can subtly shape parenting, often causing parents to react in ways they regret. Through a relatable story, she highlights how old survival patterns can lead to shame and confusion. Emily emphasizes the importance of self-awareness as the first step toward healing and encourages listeners to download her free "Unlocking Peace Guide" for practical tools to manage triggers. The episode offers support, understanding, and empowerment for parents seeking to break harmful cycles and parent with greater peace and kindness.
🎁 Ready to break free from the...
2025-09-1608 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsThe Greatest Challenges Facing Today's Youth Mental HealthIn this episode of "Mamahood After Trauma," host Emily welcomes licensed professional counselor Austin Davis to discuss the growing mental health challenges facing today’s youth. Together, they explore the impact of trauma, technology, and family fragmentation, as well as the unique struggles of neurodivergent children. Austin shares expert insights on how undiagnosed neurodivergence can lead to substance use and offers empowering advice for mothers advocating for their children. The conversation inspires hope, emphasizing community support and proactive action as essential tools for healing and growth.
Connect with Austin-
My Kid, My Crisis: https://www.amazon.com...
2025-09-1117 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsAre You Ready to Step into Healing After Trauma?In this heartfelt episode of "Mamahood After Trauma," host Emily offers encouragement to mothers healing from trauma, reminding them they’re not broken or behind. She introduces her small group program, "Beyond the Trigger," starting September 15th, designed to help trauma-surviving moms move forward in a supportive environment. Emily also invites listeners to download her free "Unlocking Piece Guide," filled with practical tools for managing triggers and reclaiming peace. The episode emphasizes hope, support, and the possibility of healing, assuring listeners they’re not alone on their journey.
Learn more about Beyond the Trigger here-
http...
2025-09-0904 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsHow Can We Transform Grief into Purpose After Losing a Child?In this inspiring episode of "Mamahood After Trauma," host Emily welcomes Bethany Shelton, founder of Be Limitless Now. Bethany shares her powerful journey through childhood trauma, addiction, and the devastating loss of her only son, Kevin. She describes how spiritual experiences and signs from Kevin helped her transform her grief into purpose, leading her to support others navigating loss. Bethany offers heartfelt advice on embracing emotions, shifting energy, and finding healing through presence and joy. Her story is a testament to resilience, hope, and the possibility of growth after unimaginable pain.
Contact Bethany: https://beelimitlessnow.kit.com/06981459...
2025-09-0424 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsHealing Isn’t Just for Superheroes—Even Mamas Need a Sidekick!In this episode of "Mamahood After Trauma," host Emily addresses why trauma-surviving mothers often feel stuck in their healing journeys despite trying various self-help methods. She introduces the "missing piece"—a trifecta of safety, support, and consistency—as essential for deep, lasting healing. Emily explains each component, shares her personal experience, and introduces her program, "Beyond the Trigger," designed to provide these elements. The episode encourages listeners to seek true healing through daily practices and compassionate support, inviting them to join her upcoming program for a more connected and effective recovery journey.
Learn more about Beyond the Trig...
2025-09-0209 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsAre You a People-Pleaser? Understanding Trauma's Impact on Your RelationshipsIn this episode of Motherhood After Trauma, I sit down with therapist Talia Bombola to unpack how trauma shows up in our lives as mothers. We talk about why we sometimes over-please, avoid, or even over-assert ourselves—and how these patterns are often rooted in our nervous system trying to keep us safe.
Talia shares practical, compassionate strategies to help us build confidence, set boundaries, and tune into ourselves without guilt. We also discuss overcoming self-neglect, managing overwhelm, and creating healthier relationships—with ourselves and those around us. This conversation is full of insight, encouragement, and gentle remi...
2025-08-2825 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsThe Greatest Misconception About Healing in MotherhoodMotherhood after trauma isn’t neat and tidy—it’s messy, it’s non-linear, and it often feels like you’re taking two steps forward, one step back. In this episode, I’m pulling back the curtain on what healing really looks like for mamas like us. Just because you’re struggling doesn’t mean you’re broken—it means you’re human, and healing is happening, even when it doesn’t feel like it.
I’ll also share about Beyond the Trigger, my six-month group program for mamas who are ready to stop living in survival mode and finally find peac...
2025-08-2607 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsThe Art of Motherhood: Transforming Pain into PowerEver feel like the weight of your past is quietly shaping the way you mother—no matter how hard you try to break free?
In this episode of "Motherhood After Trauma," Emily is joined by Heather Ann Ferri, a trauma coach and performer, who shares her journey of healing from generational trauma and abuse.
Heather discusses using dance as a coping tool, reclaiming her voice, and the challenges of breaking family cycles. She offers practical advice for mothers on creating sacred self-care spaces, conscious communication, and the transformative power of self-expression.
The conversation em...
2025-08-2127 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsHow Awareness Changed EverythingHave you ever felt like you’re just going through the motions — checking off all the boxes of what life is “supposed” to look like, yet feeling numb, disconnected, and exhausted underneath it all?
In this episode of Mamahood After Trauma, I’m sharing the story of my personal turning point — the day I stopped living on autopilot and became aware that trauma was shaping my motherhood.
It wasn’t a dramatic breakdown or lightning-bolt moment. It was a quiet realization on the couch, looking at my baby, whispering to myself: “There has to be a better way.”
2025-08-1912 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsToddler Talk Tips for Trauma-Surviving MamasEver feel triggered or overwhelmed trying to understand your toddler’s needs? You’re not alone.
Communication in the early years is hard—for them and for us, especially when trauma makes it harder to stay calm.
In this episode, I sit down with Jessie, a pediatric speech therapist and mom of two, to talk about how to support your little one’s language development without losing your cool.
You’ll learn:
How baby sign language can ease the frustration
Why wait time is a powerful (and underused) tool
Simple w...
2025-08-1415 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsThe Lie of Being Too BrokenEver felt like it’s too late for you to heal? Like you’re too broken, too damaged, or too far gone?
You’re not alone—and you’re not beyond repair.
In this gentle but powerful episode, I’m speaking straight to the mama who feels stuck in the dark. We’ll explore:
Why the “too broken” belief isn’t your truth
How trauma wires us to doubt our worth
Why awareness—not action—is the first step to healing
If you’ve noticed something feels off, that’s not weakness. That’...
2025-08-1208 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsWhen Trauma and Addiction Collide with MotherhoodWhat if your darkest moments could become the doorway to your greatest healing?
In this raw and powerful episode, I sit down with certified life coach Jennifer Chase. Once caught in the grip of generational trauma and addiction, Jennifer shares her journey from being the child of an alcoholic, to becoming an addict herself, to finally choosing recovery—for herself and her son.
You’ll hear:
How trauma shows up in motherhood (even when you think it’s behind you)
Why addiction is often a survival strategy, not a failure
The...
2025-08-0724 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsWhy Motherhood Feels So Hard When You’ve Survived TraumaEver feel like you're failing at motherhood—but deep down, you know there's more to the story?
You’re not broken. You’re likely a cycle breaker whose nervous system is still in survival mode.
In this episode, I’m breaking down:
Why “small” triggers hit so hard
How trauma shows up in motherhood (even if you’ve “moved on”)
The critical first step to stop blaming yourself
You’ll walk away with a powerful reframe that can change everything about how you see yourself, your reactions, and your healing jou...
2025-08-0509 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsUnderstanding Your Brains Response to Trauma as a MomHave you ever felt like your past experiences were silently shaping your present, influencing your relationships and parenting in ways you couldn't quite grasp? For many of us, trauma casts a long shadow, making the journey through motherhood feel like navigating a minefield of triggers and self-doubt.
In this raw and revealing episode, I sit down with Jasmina Sabi, a woman whose life has been profoundly shaped by trauma - from her multicultural upbringing to the heartbreak of abandonment during pregnancy. Through her story, we explore the hidden ways our brains respond to trauma and how understanding...
2025-07-3132 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsQuiet Power Shifting Family Patterns for GoodHave you ever felt the stirring of hope, even in the midst of your deepest struggles as a mama? That tiny spark that whispers, "Maybe things can be different"? As we wrap up this powerful series on Breaking Free, I want to celebrate the incredible journey we've been on together and shine a light on what's possible when we commit to breaking the cycle of generational trauma.
Over the past few weeks, we've explored trauma responses, nervous system regulation, triggers, and the transformative power of compassion. You've bravely faced your pain, perhaps shedding tears as you finally...
2025-07-2909 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsBreaking the Cycle of Shame Embracing Self Worth After TraumaHave you ever felt like your past was holding you hostage, preventing you from fully embracing motherhood? For many of us, childhood trauma casts a long shadow, making the journey through parenthood feel like navigating a minefield of triggers and self-doubt.
In this raw and powerful episode, I sit down with Kristin Duncombe, a therapist and advocate for survivors of sexual abuse. Kristin bravely shares her personal story of childhood sexual abuse and the long-lasting impact it had on her life.
From Silence to Strength: A Survivor's Journey
The insidious nature of abuse that often hides...
2025-07-2433 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsYou Are Not Your Past Embracing Healing in MotherhoodHave you ever felt like you were irreparably damaged, especially when it comes to motherhood? That nagging voice telling you you're not good enough, that you're somehow "broken" beyond repair? I've been there, and I want you to know something crucial: You are not broken. You are healing.
In this raw and heartfelt episode, I'm opening up about my own journey from believing I was irreparably damaged to embracing the transformative power of healing. As we celebrate the paperback release of "Breaking Free: Parenting in the Midst of Trauma Recovery," I'm sharing why these five words changed...
2025-07-2210 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsUncovering Your Inner Light: Healing and Growing in MotherhoodHave you ever felt lost in the whirlwind of motherhood, yearning to rediscover the essence of who you are? You're not alone. Many of us struggle to reconnect with our authentic selves amidst the beautiful chaos of raising children.
Embracing Your Authentic Self: A Journey of Self-Discovery
Through our conversation, Tara reveals:
The pivotal moment that sparked her journey towards self-love and healing
How she overcame negative self-talk and learned to cherish every inch of herself
The unexpected challenges she faced even after achieving significant weight loss
Her experience with bodybuilding and how it reshaped her...
2025-07-1723 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsThe Invisible Progress of Trauma Recovery in ParentingHave you ever felt like you're drowning in the chaos of motherhood, desperately trying to keep your head above water while healing from past trauma? You're not alone, mama. In this raw and unfiltered episode, I'm peeling back the layers of perfectionism to reveal the messy, beautiful truth about healing while raising little ones.
As a fellow cycle breaker, I understand the weight of expectations we place on ourselves. We read the books, practice regulation techniques, and show up for our children day after day. But sometimes, despite our best efforts, we still find ourselves hiding in...
2025-07-1510 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsCelebrating Small Victories on Your Journey to Healing as a MomHave you ever felt like your past was holding you back from being the mother you want to be? As trauma survivors, we often struggle with self-doubt and feelings of unworthiness. But what if I told you that your experiences, both good and bad, have equipped you with unique strengths?
In this powerful episode, I'm joined by Lori Pappas, a 76-year-old trauma survivor turned humanitarian and author. Lori's journey from being institutionalized as a teen to helping over 100,000 people in Africa is nothing short of inspiring.
Redefining Success: The DREAM Model
Lori introduces us to...
2025-07-1029 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsSelf Compassion for Moms Healing Childhood TraumaHave you ever found yourself lying awake at night, haunted by the thought that you're somehow ruining your children? That nagging voice whispering you're too damaged to raise whole, healthy humans? If so, you're not alone in this struggle, mama.
In this raw and honest episode, I'm peeling back the layers of shame and self-doubt that so many of us carry as mothers healing from trauma. We're diving deep into the heart of those painful thoughts that tell us we're failing our little ones every single day.
The Truth About Your "Failures" as a Mother
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2025-07-0809 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsCompassionate Parenting Strategies for Complex KidsHave you ever felt like parenting was a rollercoaster ride you couldn't get off? For those of us navigating the challenges of raising complex or neurospicy kids while dealing with our own trauma responses, it can feel like a perfect storm of chaos and overwhelm.
In this eye-opening episode, I sit down with Diane Dempster from Impact Parents to explore the intricate dance between neurodiversity, trauma, and parenting. We unpack the hidden struggles many of us face and offer practical strategies to break free from shame cycles and reactive patterns.
Embracing Neurodiversity in Parenting
Diane...
2025-07-0330 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsFrom Triggered to Brave Rewriting Your Family Story as a Cycle Breaker MomHave you ever felt the weight of generational trauma pressing down on your shoulders as you navigate motherhood? That overwhelming desire to do things differently, to break free from the patterns that have haunted your family for generations? You're not alone in this struggle, mama.
As a trauma survivor and trigger recovery coach, I've walked this path myself. Today, I'm opening up about what it truly means to be a cycle breaker - and let me tell you, it's far from the polished, Instagram-worthy image we often see.
The Raw Reality of Breaking Cycles
Being...
2025-07-0110 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsFrom Homework Struggles to Honor Roll The Power of Brain RetrainingAs a mama navigating the challenges of parenting after trauma, have you ever wondered if there might be a way to help your child overcome mental health struggles without medication? I certainly did when my daughter was diagnosed with ADHD at age 7. Like many of us, I felt lost and overwhelmed, unsure of how to best support her.
In this eye-opening episode, I sit down with Dr. Candace Holmes, a natural brain transformation specialist, to explore an innovative approach that's changing lives: neurofeedback therapy. Dr. Holmes shares her personal journey of discovering this drug-free, non-invasive treatment that...
2025-06-2615 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsHow to Build a Trigger Toolkit and Stay Calm in the Chaos of Mom LifeHave you ever felt your heart racing, palms sweating, and temper flaring in response to your child's behavior? For many of us healing from trauma, motherhood can feel like navigating an emotional minefield. Those unexpected moments when our little ones push our buttons can leave us feeling overwhelmed and out of control.
But what if I told you there's a way to reclaim your calm, even in the midst of chaos?
In this episode, I'm sharing my go-to strategy for managing triggers and staying grounded: the Trigger Toolkit. This isn't about eliminating triggers entirely (we're...
2025-06-2414 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsSoul Contracts and Sacred Agreements Your Child Chose You ForHave you ever wondered why certain challenges keep repeating in your relationship with your child? As mothers, we often find ourselves grappling with patterns that seem to echo from our own childhood, leaving us feeling stuck and frustrated.
In this illuminating episode, I sit down with Kanika Vasudeva, an Akashic Records reader and energy coach, to explore the fascinating world of soul contracts and their profound impact on our parenting journey.
Unveiling the Hidden Threads of Connection
Kanika shares her personal story of transformation, from a high-achieving professional to a spiritual guide helping mothers understand...
2025-06-1917 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsRecognizing Your Nervous System Adaptations as a Trauma Surviving MomHave you ever found yourself reacting to your children in ways that leave you feeling confused, guilty, or overwhelmed? As mothers who have experienced trauma, our responses to everyday parenting challenges can sometimes feel out of our control. But what if I told you these reactions aren't character flaws, but rather your body's way of trying to keep you safe?
In this eye-opening episode, we're peeling back the layers on the four trauma responses - fight, flight, freeze, and fawn - and how they show up in the trenches of motherhood. Get ready for some serious "aha"...
2025-06-1710 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsFrom Survival Mode to Thriving Restoring Your Health as a Trauma SurvivorHave you ever felt like your body was working against you, leaving you exhausted, foggy-headed, and struggling to find balance? For many of us navigating the aftermath of trauma, these physical symptoms can feel like betrayal – but what if they're actually your body's way of communicating that something needs attention?
In this eye-opening episode, I'm joined by Dr. Jen Shell, a holistic chiropractor with over two decades of experience. Together, we explore the intricate connection between trauma, chronic stress, and physical health, offering a fresh perspective on healing that goes beyond traditional approaches.
Unveiling the Hidden Im...
2025-06-1222 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsRewriting Your Nervous Systems Story for Peaceful ParentingHave you ever felt like your past is silently shaping your present, especially in the way you parent? As mamas healing from trauma, we often carry invisible burdens that can resurface in unexpected ways when we're faced with the challenges of motherhood.
In this raw and honest episode, I'm pulling back the curtain on what trauma really means and how it impacts our journey as mothers. It's not just about the big, dramatic events we often associate with trauma. Sometimes, it's the subtle, everyday experiences that leave lasting imprints on our nervous systems.
Understanding Trauma's Hidden...
2025-06-1007 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsNurturing Emotional Safety When Your Own Feelings Are BigHave you ever found yourself struggling to create emotional safety for your child while grappling with your own unresolved trauma? As trauma-surviving mamas, we often face the challenge of helping our little ones navigate big feelings when we're still learning to manage our own.
In this heartfelt episode, I sit down with Jenny Hornby, a licensed counselor and fellow mama, to explore the delicate balance of healing ourselves while nurturing our children's emotional well-being. Jenny shares her insights from both professional experience and personal motherhood journey, offering a compassionate perspective on this common struggle.
Embracing Imperfection...
2025-06-0518 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsReclaiming Your Identity as a Mama Mending from TraumaHave you ever felt like you're trying to heal from past trauma while simultaneously navigating the challenges of motherhood? It's a journey that can often feel isolating and overwhelming, leaving you wondering if you're doing enough for your children while still tending to your own wounds.
As a mama who has walked this path, I understand the weight of carrying your own story while striving to create a peaceful home for your little ones. That's why I'm thrilled to share some exciting news with you – my upcoming book, "Breaking Free: Parenting in the Midst of Trauma Recovery."...
2025-06-0310 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsFinding Your Power in Parenting After Childhood TraumaHave you ever found yourself caught in a cycle of yelling at your kids, feeling guilty, then trying to make up for it with gifts or treats? As a trauma-surviving mama, I know firsthand how challenging it can be to break free from these patterns that often stem from our own childhood experiences.
In this eye-opening episode, I sit down with MegAnne Ford, a parenting coach who specializes in helping families navigate the complexities of childhood development and safe caregiving practices. MegAnne shares her powerful journey from preschool teacher to trauma-informed coach, offering invaluable insights for parents...
2025-05-2929 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsSafe Connections The Secret Ingredient for Healing After TraumaHave you ever felt like you're fighting your battles alone, especially in motherhood? I've been there, and I want you to know that isolation isn't the answer – connection is.
For years, I believed that healing was a solitary journey. Books, podcasts, and courses became my companions, but I kept real people at arm's length. Why? Because trauma had taught me that people weren't safe. But here's the truth I've discovered: healing thrives on safe, loving connections.
The Struggle of Silent Suffering
When my daughter was born, all the emotions I had repressed came flooding back. I...
2025-05-2708 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsFinding Your Tribe When Family Court Feels Like a BattlefieldHave you ever felt like you're fighting an invisible battle, trying to protect your children while navigating the treacherous waters of a high-conflict divorce? If so, you're not alone. Many parents find themselves caught in a web of legal complexities, emotional turmoil, and constant fear of what their ex might do next.
In this eye-opening episode, I sit down with Lisa Johnson, a high-conflict divorce strategist and certified domestic violence advocate. Lisa peels back the curtain on the often-misunderstood world of legal abuse and shares invaluable insights for parents facing seemingly insurmountable challenges in family court.
...
2025-05-2220 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsThe #1 Grounding Tool Every Overwhelmed Mama Needs on Hard DaysDo you ever feel like you’re about to lose it — and you just need something to bring you back to yourself?
You're not alone, mama. Those moments when the house is loud, your patience is thin, and your nervous system is on edge... they’re real, and they’re heavy.
In this episode, Emily gets raw about those meltdown moments — sharing a personal story from just last week (yep, it happened in public), and walking you through the one powerful, grounding tool she reaches for when everything feels like too much.
🎯 In this episode...
2025-05-2009 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsUnraveling the Body Mind Connection in Trauma RecoveryHave you ever felt like your past was holding you back from fully embracing motherhood? As trauma survivors, we often carry invisible wounds that can resurface unexpectedly, making the journey of parenting feel overwhelming at times.
In this eye-opening episode, I'm joined by Jill McMahon, a compassionate therapist specializing in traumatic loss and grief. Together, we explore the often misunderstood world of trauma recovery and its profound impact on our lives as mothers.
Uncovering the Hidden Impacts of Trauma
Jill shares her unexpected path into trauma recovery work, revealing how an internship at a grief...
2025-05-1522 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsFrom Childhood Tummy Aches to Healing Gut Health as an AdultHave you ever felt like your body was betraying you, especially when it comes to your gut health? For many of us, digestive issues can be a lifelong struggle, often rooted in experiences we may not even remember. But what if I told you that healing is possible, and it starts with understanding the profound connection between your past and your present health?
In this eye-opening episode, I'm joined by Courtney Cowie, a functional health practitioner whose personal journey with gut issues led her to become a beacon of hope for others. Courtney shares her evolution from...
2025-05-0823 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsGentle Words for Tough Days Building Self Compassion in Motherhood After TraumaHave you ever caught yourself in a spiral of self-criticism, feeling like you're your own harshest judge?
As trauma survivors and mamas, we often default to this pattern, believing it keeps us safe. But what if this very habit is holding us back from true healing?
In this raw and honest episode, I share a personal revelation that changed everything for me. You'll hear how I discovered that all my healing practices weren't truly effective until I addressed the cruel inner voice that had taken up residence in my head.
Breaking Free from the...
2025-05-0610 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsUnraveling the Threads Between Trauma and Eating HabitsHave you ever wondered how childhood experiences shape our relationship with food? As mamas, we often carry unseen burdens from our past that influence how we nourish ourselves and our families. In this eye-opening episode, I sit down with Jessica Setnick, a passionate advocate for healing dysfunctional eating habits rooted in trauma.
Jessica's journey into the world of eating disorders and nutritional psychology began with her own struggles. From growing up in a contentious household to losing her father at a young age, she candidly shares how these experiences led her to develop bulimia as a coping...
2025-05-0122 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsBecoming the Lighthouse in Your Child's Emotional StormHave you ever found yourself in the eye of an emotional storm, your child's meltdown threatening to sweep you both away? As mamas who've weathered our own traumas, these moments can feel like treacherous waters, leaving us grasping for solid ground.
But what if I told you that the key to calming your child's chaos isn't about fixing them, but about finding your own inner calm first?
In this raw and honest episode, I'm pulling back the curtain on co-regulation – a powerful tool that can transform those hair-raising moments of conflict into opportunities for deep co...
2025-04-2912 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsBreathing Through Trauma Healing Motherhood One Exhale at a TimeHave you ever felt like your past experiences were holding you back from fully embracing motherhood?
As mamas, we often carry invisible burdens that can dim our inner light, even amid the profound joy of raising our little ones. But what if I told you that healing is possible, and it starts with learning to listen to yourself?
In this powerful episode, I am honoured to sit down with Ellen Slater, founder of Heart and Hand, to explore the intricate connection between trauma recovery and motherhood. Ellen brings 20 years of experience in studying, researching, and...
2025-04-2434 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsFrom Yelling to Healing The Tough Truth About Breaking CyclesHave you ever found yourself in that heart-sinking moment when you've just yelled at your child, and suddenly you hear your own parent's voice echoing through your words? It's a jarring experience that many of us face on our journey to break generational cycles of trauma.
In this raw and honest episode, I dive deep into the challenging reality of trying to parent differently when you weren't given the tools growing up. We explore the gap between wanting to change and knowing how to change, and why simply deciding to parent gently isn't always enough.
The...
2025-04-2211 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsOvercoming Adversity: Five Steps to Thriving as a ParentHave you ever felt like life has thrown you one curveball too many? As mamas, we often face challenges that can leave us feeling overwhelmed and uncertain. But what if there was a way to not just survive these obstacles, but to truly thrive in the face of adversity?
In this powerful episode, I sit down with Michaela Cox, an inspiring author and speaker who has faced her fair share of life's toughest moments. Michaela opens up about her journey through what she calls the "38 triple D" - disability, divorce, and death - all by the age...
2025-04-1721 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsYour Nervous System Is Your Ally Not Your Enemy in MotherhoodHave you ever found yourself snapping at your child, only to be overwhelmed by guilt moments later? As a mama who's experienced trauma, those reactive moments can leave you feeling lost and frustrated. But what if I told you that your nervous system isn't working against you – it's actually trying to protect you?
In this eye-opening episode, we explore the hidden truth behind your reactivity as a mother. You'll discover why those seemingly uncontrollable responses aren't flaws, but rather adaptations your body created to keep you safe during past traumas.
Unraveling the Mystery of Maternal Triggers
...
2025-04-1510 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsQuantum Shifts for Mamas Reclaiming Peace After TraumaHave you ever felt like your past experiences were holding you back from fully embracing motherhood? As if there was an invisible barrier between you and the peace you long for? You're not alone in this struggle.
Many of us carry the weight of our history, unsure how to release it and step into our full potential as mothers. But what if I told you there's a way to heal at the deepest level, transforming not just your mind, but your very biology?
In this eye-opening episode, I sit down with Kate Mayer, an expert...
2025-04-1021 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsTears in the Laundry Room What Motherhood Reveals About UsHave you ever felt like motherhood cracked you open in ways you never expected? Like suddenly, the person you thought you were vanished, replaced by someone you barely recognize? If you've found yourself hiding in the laundry room, tears streaming down your face, wondering "What's wrong with me?" – this episode is for you.
Before becoming a mama, you might have been the epitome of strength and achievement. But now? The smallest things feel insurmountable. You're reactive, overwhelmed, and carrying a heavy burden of shame. Let me assure you: You are not broken. What you're experiencing isn't weakness or...
2025-04-0809 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsReclaiming Self Trust Through the Journey of MotherhoodHave you ever felt like your past experiences were holding you back from fully embracing motherhood? For many of us, childhood wounds and traumatic events can cast long shadows, making it challenging to trust ourselves and connect with our children.
In this raw and honest episode, I'm joined by Galadriel, a woman whose journey of healing and self-discovery will inspire you to reclaim your power as a mother. From surviving a near-fatal car accident to navigating the complexities of pregnancy and childbirth, Galadriel shares how she learned to integrate fragmented parts of herself and cultivate deep self-trust.
2025-04-0337 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsNurturing Your Inner Safe Haven as a Trauma Surviving MamaHave you ever felt like your emotions were too much to handle? Like you had to hide parts of yourself to fit in or keep the peace? For many of us, especially those navigating motherhood after trauma, emotional safety can feel like an elusive dream.
But what if I told you that creating a sense of emotional security isn't just possible – it's essential for healing and thriving as a mama?
In this heartfelt episode, I'm peeling back the layers on emotional safety. We'll explore what it truly means, why it matters so deeply, and how yo...
2025-04-0118 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsEmbracing Imperfection as a Trauma Surviving ParentAs a mama who's survived trauma, do you ever worry about passing your pain onto your children? That fear of recreating your own difficult experiences can feel overwhelming, but there's hope for breaking the cycle.
In this eye-opening episode, I sit down with Katie Turner, a registered psychologist and trauma therapist, to explore the delicate balance of healing ourselves while raising resilient kids. Katie shares invaluable insights on:
Embracing Imperfection in Parenting
Why striving for "perfect parenting" can actually hinder our growth
How to release unrealistic expectations and find self-compassion
The importance of modeling healthy repair...
2025-03-2719 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsFrom Boundaryless to Empowered Mama Healing Past WoundsHave you ever felt like setting boundaries was an impossible task, especially after experiencing trauma? As survivors, we often struggle to define and communicate our limits, fearing rejection or conflict. But what if embracing healthy boundaries could be the key to unlocking a life of peace and fulfillment?
In this powerful episode, I'm joined by Kaylea, a survivor of domestic violence who transformed her life through the power of boundaries. She shares her journey from a boundary-less existence to creating a thriving six-figure business and helping other women rewrite their stories after trauma.
Redefining Boundaries: Your...
2025-03-2021 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsFrom Survival Mode to Thriving The Path to True Resilience for MomsHave you ever felt like you're constantly battling life's challenges, only to be knocked down again and again? As a mama who's walked this path, I understand the exhaustion of trying to stay strong through it all. But what if I told you that true resilience isn't about gritting your teeth and pushing through?
In this eye-opening episode, we're exploring the profound connection between healing and building genuine resilience. If you've been feeling stuck in survival mode, overwhelmed by triggers, or struggling to bounce back from setbacks, this conversation is for you.
Redefining Resilience: More Than...
2025-03-1817 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsNurturing Your Highly Sensitive Child While Healing Your Own TraumaHave you ever felt like your emotions were a tidal wave, threatening to overwhelm you at any moment? For many trauma survivors and parents, this intense emotional experience is all too familiar. But what if I told you there's a name for this heightened sensitivity, and it's not a flaw, but a powerful trait?
In this eye-opening episode, I sit down with Melissa Schwartz, an expert on highly sensitive persons (HSPs). Together, we explore the fascinating world of high sensitivity and its profound impact on parenting, especially for those of us navigating the waters of trauma recovery.
2025-03-1334 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsLoving Limits How Boundaries Nurture Healthy RelationshipsHave you ever felt like setting boundaries in your relationships was selfish or even dangerous? For many of us who've experienced trauma, the idea of saying "no" or protecting our peace can feel incredibly challenging. We might worry about upsetting others, being abandoned, or simply not know where to draw the line.
But what if I told you that healthy boundaries are not only possible but essential for creating loving, safe relationships? That connection and safety can absolutely coexist?
In this raw and honest episode, I open up about my own journey with boundaries and...
2025-03-1114 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsBreaking Free: Overcoming Addiction and Self-Doubt with JessiIn this powerful episode of Mamahood After Trauma, we welcome Jessi, who shares their journey of overcoming addiction, battling self-doubt, and embracing self-love. Jessi's story is a testament to the power of self-awareness, intuition, and breaking free from harmful cycles. Tune in to hear how curiosity, self-reflection, and inner kindness transformed their life and how you can apply these insights to your own healing journey.
Key Takeaways:
The impact of childhood environments on self-worth and addiction
How external validation can contribute to destructive habits
The role of intuition in breaking free...
2025-02-2718 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsBeing Kinder to Yourself: How to Stop the Shame Spiral & Start HealingMama, are you your own worst critic? Do you find yourself spiraling into guilt and self-judgment when things don’t go perfectly? You’re not alone. In this episode, we’re diving into what self-compassion actually looks like in daily life—and why it’s one of the most powerful tools for healing. I’ll share three simple ways to practice self-compassion (even when it feels uncomfortable) so you can start showing up for yourself with the same kindness you give to everyone else. 💜
👉 Let’s connect! Share one way you’re practicing self-compassion this week over on Instagram [@emily.m...
2025-02-2512 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsRewiring Your Nervous System for Healing with Dr. SatyaIn this episode of Mamahood After Trauma, I sit down with Dr. Satya, a leading expert in the neurobiology of stress and the creator of the Neural Vascular Flow Method. Dr. Satya shares her powerful personal journey—from a childhood accident that went undiagnosed for nearly 20 years to becoming a doctor specializing in nervous system regulation.
We dive deep into:
🔹 How nervous system dysregulation affects trauma survivors (even if they don’t realize it)
🔹 The link between stress, gut health, and chronic conditions
🔹 Why survival mode rewires your brain—and how to shift out of it
🔹 The...
2025-02-2033 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsSeason 4 Kickoff: Reclaiming Your Identity Beyond TraumaWelcome to Season 4 of the Mamahood After Trauma Podcast! Your host, Emily Cleghorn, Trigger Recovery Coach for Mamas, is excited to dive even deeper into healing, self-awareness, and breaking the cycles that have kept us stuck.
In this episode, Emily sets the tone for the season, encouraging listeners to go beyond just surviving and truly reclaim their joy, peace, and creativity. Whether you’re a long-time listener or brand new to the show, this episode is a reminder that you are not just defined by your trauma—you are a whole, beautiful person with dreams and desires that...
2025-02-1812 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsReclaiming Peace Three Steps for Trauma Surviving MamasHave you ever felt like your past was holding you back from being the mother you always dreamed of becoming? As a survivor of childhood trauma, I once believed I was destined to repeat the cycle of pain in my own family. But I discovered a powerful truth: we have the ability to choose a different path.
In this candid episode, I'm opening up about my personal journey from feeling trapped by my trauma to finding freedom as a mother. I'll share the three pivotal realizations that set me on a path to healing and breaking generational...
2025-01-2820 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsReflecting on 100 Episodes of Growth and ConnectionHave you ever paused to reflect on your journey as a mama, especially when it comes to healing from trauma? As we wrap up Season 3 of the Mamahood After Trauma podcast, I'm inviting you to join me in a moment of celebration and introspection.
Can you believe we've reached 100 episodes this season? It's been an incredible ride, and I'm filled with gratitude for each one of you who's been part of this journey. Your stories, your resilience, and your growth have been the heartbeat of our community.
A Season of Growth and Connection
Over the...
2025-01-2109 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E99: Reclaim Your Power as a Mama Using Family Constellation TherapyHave you ever felt like your past trauma was holding you back from being the mother you've always dreamed of becoming? You're not alone. Many of us carry the weight of our childhood experiences, struggling to break free from old patterns and create a new legacy for our children.
In this powerful episode, we're joined by Donna Wallace, an energy and trauma healer with over 25 years of experience. Donna shares her personal journey of healing and introduces us to a transformative approach that changed her life: Family Constellation Therapy.
Unveiling the Hidden Impacts of Family Trauma
2025-01-1424 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E98: From Struggle to Strength A Mother's Journey After Brain TraumaHave you ever felt like your past experiences were holding you back from fully embracing motherhood? For many of us, trauma can cast a long shadow, making the journey of parenting feel like navigating a minefield of self-doubt and uncertainty.
In this powerful episode, we're joined by Dani Rosenblad James, a resilient force who has overcome a traumatic brain injury and childhood adversity to become an inspiring mind-body coach and sustainable travel expert. Dani's story is a testament to the strength that lies within each of us, waiting to be uncovered.
Reclaiming Your Power as a...
2025-01-0728 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E97:Breaking Free From Disempowering Beliefs in MotherhoodHave you ever felt trapped by the weight of your past, struggling to break free from old patterns and beliefs? As mothers, we often carry the invisible burden of generational trauma, unknowingly passing it on to our children. But what if there was a way to rewrite your story and create a new legacy of healing?
In this powerful episode of the Mamahood After Trauma podcast, I sit down with Kathy Baldwin, a life purpose strategist and author who has walked the challenging path of healing from trauma while navigating motherhood. Kathy's raw honesty and hard-won wisdom...
2024-12-3124 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E96: Challenging Generational Patterns to Create Balanced HomesHave you ever felt like you're drowning in household responsibilities, even as you juggle a career? For many of us, the weight of unequal domestic labor can feel suffocating, leaving us wondering if there's a better way.
In this eye-opening episode, we're joined by Sharon Costanzo, a relationship coach who's made it her life's mission to help women negotiate fairer divisions of labor at home. Sharon shares her personal journey from feeling trapped in traditional gender roles to creating a truly equitable partnership.
Breaking Free from Generational Patterns
Why so many women struggle with burnout and...
2024-12-2325 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E95: Beyond Biology A Mother's Journey Through Infertility and AdoptionHave you ever felt like your dreams of motherhood were slipping through your fingers? For many of us, the path to parenthood isn't the smooth journey we imagined. It can be a winding road filled with unexpected twists, heartache, and moments that test our resilience.
In this powerful episode, I'm joined by Monica Piket-Fugedi, a therapist specializing in anxiety and trauma treatment. Monica courageously shares her personal story of infertility, adoption, and loss – a journey that reshaped her understanding of motherhood and what it means to be a woman.
From Shattered Dreams to Renewed Purpose
Th...
2024-12-1718 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E94:What Your Partner Wants You to Know About Healing TogetherHave you ever felt like your past trauma was creating an invisible barrier between you and your partner? As mothers who have survived childhood trauma, we often carry wounds that can complicate our most intimate relationships. But what if understanding your partner's perspective could be the key to unlocking deeper connection and healing?
In this eye-opening episode, we're joined by Danielle Sebastian, a bestselling author, speaker, and coach who brings a unique perspective to the table. As the spouse of a trauma survivor, Danielle shares her journey of navigating the complexities of a relationship impacted by past...
2024-12-1022 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E93:From Chaos to Calm How Simplifying Your Space Nurtures Your Nervous SystemHave you ever felt overwhelmed by the clutter in your home, wondering how it might be affecting your healing journey?
As a trauma survivor and mama, you're already navigating so much – but what if decluttering could actually support your nervous system and amplify your recovery?
In this eye-opening episode, I'm thrilled to share Sasia Lyle's powerful insights from the Mamahood After Trauma Symposium. Sasia, a simplicity strategist and therapist, reveals the surprising connection between decluttering and trauma recovery, offering a fresh perspective on creating a haven in your home.
The Hidden Impact of Clutter on...
2024-12-0319 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E92: The Hidden Physical Toll of Unresolved Emotional PainHave you ever felt like you're stuck in a loop, trying to think your way out of trauma? As if positive affirmations alone could erase years of pain and struggle? If so, you're not alone. Many of us have been led to believe that healing is simply a matter of changing our mindset. But what if I told you there's so much more to the story?
The Hidden Impact of Trauma on Your Body
Did you know that chronic stress from trauma can:
a) Affect your fertility and hormone balance
b) Disrupt your digestive system
c...
2024-11-2616 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E91: When Silence Isnt Golden Finding Your Voice as a Trauma Surviving MamaHave you ever felt like your voice was lost in the chaos of motherhood and trauma? As if the weight of your past experiences has muffled your ability to communicate authentically? You're not alone in this struggle.
In this powerful episode, I sit down with Anaiis Salles, a master energy healer and life coach, to explore the vital role of communication in healing from trauma. Anaiis shares her personal journey of overcoming adversity, from a near-death experience to navigating a toxic relationship, all while raising two children.
Finding Your Voice Amidst the Storm
Anaiis reveals...
2024-11-1928 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E90:From Bottled Up to Flowing Free Tools for Healing in MotherhoodHave you ever felt overwhelmed by the constant stimulation of everyday life as a mama? The clanging of dishes, the chatter of little voices, the buzz of electronics - it can all become too much, leaving you feeling frazzled and on edge. If you're nodding your head in agreement, you're not alone.
As trauma survivors, we often carry an extra layer of sensitivity to our surroundings. Our nervous systems, already primed for danger, can easily become overloaded by the sensory input that comes with motherhood. But what if I told you there were simple, practical tools that...
2024-11-1518 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E89: Nurturing Your Mama Soul Why Self Care Matters More Than You ThinkAs moms, we often find ourselves caught in a whirlwind of responsibilities, pouring our hearts and souls into caring for our children. But in the process, we sometimes forget a crucial truth: we can't nurture others if we're running on empty ourselves.
In this eye-opening episode, I'm thrilled to introduce you to Michelle Watson, an international speaker and business mentor who's turning pain into passion. Michelle's powerful talk at our recent Mamahood After Trauma Symposium sheds light on a topic close to my heart: the importance of self-care for moms.
The Sacred Journey of Motherhood
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2024-11-1317 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E88: Nurturing Our Children While Healing Ourselves A Mothers Powerful StoryHave you ever felt like your past was holding you back from being the mother you want to be? As survivors of trauma, we often carry invisible scars that can impact our parenting journey in profound ways. But what if I told you that healing and growth are possible, even in the midst of motherhood's challenges?
In this powerful episode, I sit down with Michelle Watson, an international speaker and business mentor who's dedicated to empowering women worldwide. Michelle courageously shares her own journey of healing from childhood abandonment, domestic abuse, and the struggles of raising a...
2024-11-0533 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E87: From Surviving to Thriving Tools for Empowered Motherhood After TraumaHave you ever felt like you're navigating motherhood with an invisible weight on your shoulders? As if your past experiences are silently shaping your present, making you question every decision and reaction? You're not alone in this struggle, mama.
In this special bonus episode of the Mamahood After Trauma podcast, I'm thrilled to extend an invitation that could be the turning point in your healing journey. Imagine a space where you don't have to explain or justify your past - a community of women who truly understand the complexities of parenting after trauma.
A Safe Haven...
2024-11-0113 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E86: Healing the Wounds We Never Asked For: as Trauma Surviving MamasHave you ever felt like your past was holding you hostage, preventing you from fully embracing motherhood? For many of us, childhood trauma casts a long shadow, making the transition to parenthood feel like navigating a minefield of triggers and self-doubt.
I've been there. As a survivor of abandonment and abuse, I once vowed never to have children. The fear of perpetuating my painful past was overwhelming. But life had other plans, and on September 3, 2018, everything changed.
In this raw and honest episode, I share my personal journey from trauma to triumph as a mother...
2024-10-2922 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E85: From Chaos to Calm Creating Your Maternal Safe HavenAre you a preschool mom juggling a high-pressure career while feeling buried under an avalanche of clutter? If your days feel like a never-ending whirlwind of chaos, you're not alone. Many of us find ourselves drowning in stuff, struggling to catch our breath amidst the demands of motherhood and work.
But what if I told you there's a way to reclaim your time, energy, and joy - even in life's busiest seasons?
In this enlightening conversation, I sit down with Sasia Lile, a simplicity strategist and trauma-informed expert who's on a mission to help overwhelmed...
2024-10-2229 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E84:Building Your Trigger Toolbox Exciting New Resources for Trauma Surviving MamasHave you ever felt like you're navigating motherhood with one hand tied behind your back, weighed down by the invisible burdens of your past? You're not alone. As a mama who's walked this path, I understand the unique challenges of parenting after trauma. But what if I told you there's a way to not just survive, but truly thrive in your role as a mother?
I'm thrilled to share some exciting changes coming to our community that will empower you to do just that. We're evolving our focus to zero in on something that affects so many...
2024-10-1812 min
Women ThriveThe Mended Mama Method: Guide to Healing and Empowerment with Emily Cleghorn📢 Sign up for the upcoming Women Thrive Summit 2025 here: https://womenthrive.link/2025-wts-interest ✨What if your past trauma doesn’t have to define your future—or your children’s? In this powerful episode of the Women Thrive Podcast, we welcome award-winning trauma recovery coach Emily Cleghorn to dive deep into the healing journey for mothers. Emily, who has transformed her trauma into a mission for change, reveals how physical, emotional, and spiritual health are all intertwined. She shares raw personal stories, invaluable tips on managing triggers, and how reflective parenting can break cycles of generationa...
2024-10-1727 min