Shows
Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsBreaking the Cycle of Shame Embracing Self Worth After TraumaHave you ever felt like your past was holding you hostage, preventing you from fully embracing motherhood? For many of us, childhood trauma casts a long shadow, making the journey through parenthood feel like navigating a minefield of triggers and self-doubt.
In this raw and powerful episode, I sit down with Kristin Duncombe, a therapist and advocate for survivors of sexual abuse. Kristin bravely shares her personal story of childhood sexual abuse and the long-lasting impact it had on her life.
From Silence to Strength: A Survivor's Journey
The insidious nature of abuse that often hides...2025-07-2433 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsUncovering Your Inner Light: Healing and Growing in MotherhoodHave you ever felt lost in the whirlwind of motherhood, yearning to rediscover the essence of who you are? You're not alone. Many of us struggle to reconnect with our authentic selves amidst the beautiful chaos of raising children.
Embracing Your Authentic Self: A Journey of Self-Discovery
Through our conversation, Tara reveals:
The pivotal moment that sparked her journey towards self-love and healing
How she overcame negative self-talk and learned to cherish every inch of herself
The unexpected challenges she faced even after achieving significant weight loss
Her experience with bodybuilding and how it reshaped her...2025-07-1723 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsSelf Compassion for Moms Healing Childhood TraumaHave you ever found yourself lying awake at night, haunted by the thought that you're somehow ruining your children? That nagging voice whispering you're too damaged to raise whole, healthy humans? If so, you're not alone in this struggle, mama.
In this raw and honest episode, I'm peeling back the layers of shame and self-doubt that so many of us carry as mothers healing from trauma. We're diving deep into the heart of those painful thoughts that tell us we're failing our little ones every single day.
The Truth About Your "Failures" as a Mother
...2025-07-0809 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsCompassionate Parenting Strategies for Complex KidsHave you ever felt like parenting was a rollercoaster ride you couldn't get off? For those of us navigating the challenges of raising complex or neurospicy kids while dealing with our own trauma responses, it can feel like a perfect storm of chaos and overwhelm.
In this eye-opening episode, I sit down with Diane Dempster from Impact Parents to explore the intricate dance between neurodiversity, trauma, and parenting. We unpack the hidden struggles many of us face and offer practical strategies to break free from shame cycles and reactive patterns.
Embracing Neurodiversity in Parenting
Diane...2025-07-0330 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsFrom Triggered to Brave Rewriting Your Family Story as a Cycle Breaker MomHave you ever felt the weight of generational trauma pressing down on your shoulders as you navigate motherhood? That overwhelming desire to do things differently, to break free from the patterns that have haunted your family for generations? You're not alone in this struggle, mama.
As a trauma survivor and trigger recovery coach, I've walked this path myself. Today, I'm opening up about what it truly means to be a cycle breaker - and let me tell you, it's far from the polished, Instagram-worthy image we often see.
The Raw Reality of Breaking Cycles
Being...2025-07-0110 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsFrom Homework Struggles to Honor Roll The Power of Brain RetrainingAs a mama navigating the challenges of parenting after trauma, have you ever wondered if there might be a way to help your child overcome mental health struggles without medication? I certainly did when my daughter was diagnosed with ADHD at age 7. Like many of us, I felt lost and overwhelmed, unsure of how to best support her.
In this eye-opening episode, I sit down with Dr. Candace Holmes, a natural brain transformation specialist, to explore an innovative approach that's changing lives: neurofeedback therapy. Dr. Holmes shares her personal journey of discovering this drug-free, non-invasive treatment that...2025-06-2615 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsHow to Build a Trigger Toolkit and Stay Calm in the Chaos of Mom LifeHave you ever felt your heart racing, palms sweating, and temper flaring in response to your child's behavior? For many of us healing from trauma, motherhood can feel like navigating an emotional minefield. Those unexpected moments when our little ones push our buttons can leave us feeling overwhelmed and out of control.
But what if I told you there's a way to reclaim your calm, even in the midst of chaos?
In this episode, I'm sharing my go-to strategy for managing triggers and staying grounded: the Trigger Toolkit. This isn't about eliminating triggers entirely (we're...2025-06-2414 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsSoul Contracts and Sacred Agreements Your Child Chose You ForHave you ever wondered why certain challenges keep repeating in your relationship with your child? As mothers, we often find ourselves grappling with patterns that seem to echo from our own childhood, leaving us feeling stuck and frustrated.
In this illuminating episode, I sit down with Kanika Vasudeva, an Akashic Records reader and energy coach, to explore the fascinating world of soul contracts and their profound impact on our parenting journey.
Unveiling the Hidden Threads of Connection
Kanika shares her personal story of transformation, from a high-achieving professional to a spiritual guide helping mothers understand...2025-06-1917 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsRecognizing Your Nervous System Adaptations as a Trauma Surviving MomHave you ever found yourself reacting to your children in ways that leave you feeling confused, guilty, or overwhelmed? As mothers who have experienced trauma, our responses to everyday parenting challenges can sometimes feel out of our control. But what if I told you these reactions aren't character flaws, but rather your body's way of trying to keep you safe?
In this eye-opening episode, we're peeling back the layers on the four trauma responses - fight, flight, freeze, and fawn - and how they show up in the trenches of motherhood. Get ready for some serious "aha"...2025-06-1710 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsFrom Survival Mode to Thriving Restoring Your Health as a Trauma SurvivorHave you ever felt like your body was working against you, leaving you exhausted, foggy-headed, and struggling to find balance? For many of us navigating the aftermath of trauma, these physical symptoms can feel like betrayal – but what if they're actually your body's way of communicating that something needs attention?
In this eye-opening episode, I'm joined by Dr. Jen Shell, a holistic chiropractor with over two decades of experience. Together, we explore the intricate connection between trauma, chronic stress, and physical health, offering a fresh perspective on healing that goes beyond traditional approaches.
Unveiling the Hidden Im...2025-06-1222 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsRewriting Your Nervous Systems Story for Peaceful ParentingHave you ever felt like your past is silently shaping your present, especially in the way you parent? As mamas healing from trauma, we often carry invisible burdens that can resurface in unexpected ways when we're faced with the challenges of motherhood.
In this raw and honest episode, I'm pulling back the curtain on what trauma really means and how it impacts our journey as mothers. It's not just about the big, dramatic events we often associate with trauma. Sometimes, it's the subtle, everyday experiences that leave lasting imprints on our nervous systems.
Understanding Trauma's Hidden...2025-06-1007 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsNurturing Emotional Safety When Your Own Feelings Are BigHave you ever found yourself struggling to create emotional safety for your child while grappling with your own unresolved trauma? As trauma-surviving mamas, we often face the challenge of helping our little ones navigate big feelings when we're still learning to manage our own.
In this heartfelt episode, I sit down with Jenny Hornby, a licensed counselor and fellow mama, to explore the delicate balance of healing ourselves while nurturing our children's emotional well-being. Jenny shares her insights from both professional experience and personal motherhood journey, offering a compassionate perspective on this common struggle.
Embracing Imperfection...2025-06-0518 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsReclaiming Your Identity as a Mama Mending from TraumaHave you ever felt like you're trying to heal from past trauma while simultaneously navigating the challenges of motherhood? It's a journey that can often feel isolating and overwhelming, leaving you wondering if you're doing enough for your children while still tending to your own wounds.
As a mama who has walked this path, I understand the weight of carrying your own story while striving to create a peaceful home for your little ones. That's why I'm thrilled to share some exciting news with you – my upcoming book, "Breaking Free: Parenting in the Midst of Trauma Recovery."...2025-06-0310 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsFinding Your Power in Parenting After Childhood TraumaHave you ever found yourself caught in a cycle of yelling at your kids, feeling guilty, then trying to make up for it with gifts or treats? As a trauma-surviving mama, I know firsthand how challenging it can be to break free from these patterns that often stem from our own childhood experiences.
In this eye-opening episode, I sit down with MegAnne Ford, a parenting coach who specializes in helping families navigate the complexities of childhood development and safe caregiving practices. MegAnne shares her powerful journey from preschool teacher to trauma-informed coach, offering invaluable insights for parents...2025-05-2929 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsSafe Connections The Secret Ingredient for Healing After TraumaHave you ever felt like you're fighting your battles alone, especially in motherhood? I've been there, and I want you to know that isolation isn't the answer – connection is.
For years, I believed that healing was a solitary journey. Books, podcasts, and courses became my companions, but I kept real people at arm's length. Why? Because trauma had taught me that people weren't safe. But here's the truth I've discovered: healing thrives on safe, loving connections.
The Struggle of Silent Suffering
When my daughter was born, all the emotions I had repressed came flooding back. I...2025-05-2708 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsFinding Your Tribe When Family Court Feels Like a BattlefieldHave you ever felt like you're fighting an invisible battle, trying to protect your children while navigating the treacherous waters of a high-conflict divorce? If so, you're not alone. Many parents find themselves caught in a web of legal complexities, emotional turmoil, and constant fear of what their ex might do next.
In this eye-opening episode, I sit down with Lisa Johnson, a high-conflict divorce strategist and certified domestic violence advocate. Lisa peels back the curtain on the often-misunderstood world of legal abuse and shares invaluable insights for parents facing seemingly insurmountable challenges in family court.
...2025-05-2220 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsThe #1 Grounding Tool Every Overwhelmed Mama Needs on Hard DaysDo you ever feel like you’re about to lose it — and you just need something to bring you back to yourself?
You're not alone, mama. Those moments when the house is loud, your patience is thin, and your nervous system is on edge... they’re real, and they’re heavy.
In this episode, Emily gets raw about those meltdown moments — sharing a personal story from just last week (yep, it happened in public), and walking you through the one powerful, grounding tool she reaches for when everything feels like too much.
🎯 In this episode...2025-05-2009 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsUnraveling the Body Mind Connection in Trauma RecoveryHave you ever felt like your past was holding you back from fully embracing motherhood? As trauma survivors, we often carry invisible wounds that can resurface unexpectedly, making the journey of parenting feel overwhelming at times.
In this eye-opening episode, I'm joined by Jill McMahon, a compassionate therapist specializing in traumatic loss and grief. Together, we explore the often misunderstood world of trauma recovery and its profound impact on our lives as mothers.
Uncovering the Hidden Impacts of Trauma
Jill shares her unexpected path into trauma recovery work, revealing how an internship at a grief...2025-05-1522 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsFrom Childhood Tummy Aches to Healing Gut Health as an AdultHave you ever felt like your body was betraying you, especially when it comes to your gut health? For many of us, digestive issues can be a lifelong struggle, often rooted in experiences we may not even remember. But what if I told you that healing is possible, and it starts with understanding the profound connection between your past and your present health?
In this eye-opening episode, I'm joined by Courtney Cowie, a functional health practitioner whose personal journey with gut issues led her to become a beacon of hope for others. Courtney shares her evolution from...2025-05-0823 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsGentle Words for Tough Days Building Self Compassion in Motherhood After TraumaHave you ever caught yourself in a spiral of self-criticism, feeling like you're your own harshest judge?
As trauma survivors and mamas, we often default to this pattern, believing it keeps us safe. But what if this very habit is holding us back from true healing?
In this raw and honest episode, I share a personal revelation that changed everything for me. You'll hear how I discovered that all my healing practices weren't truly effective until I addressed the cruel inner voice that had taken up residence in my head.
Breaking Free from the...2025-05-0610 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsUnraveling the Threads Between Trauma and Eating HabitsHave you ever wondered how childhood experiences shape our relationship with food? As mamas, we often carry unseen burdens from our past that influence how we nourish ourselves and our families. In this eye-opening episode, I sit down with Jessica Setnick, a passionate advocate for healing dysfunctional eating habits rooted in trauma.
Jessica's journey into the world of eating disorders and nutritional psychology began with her own struggles. From growing up in a contentious household to losing her father at a young age, she candidly shares how these experiences led her to develop bulimia as a coping...2025-05-0122 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsBecoming the Lighthouse in Your Child's Emotional StormHave you ever found yourself in the eye of an emotional storm, your child's meltdown threatening to sweep you both away? As mamas who've weathered our own traumas, these moments can feel like treacherous waters, leaving us grasping for solid ground.
But what if I told you that the key to calming your child's chaos isn't about fixing them, but about finding your own inner calm first?
In this raw and honest episode, I'm pulling back the curtain on co-regulation – a powerful tool that can transform those hair-raising moments of conflict into opportunities for deep co...2025-04-2912 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsBreathing Through Trauma Healing Motherhood One Exhale at a TimeHave you ever felt like your past experiences were holding you back from fully embracing motherhood?
As mamas, we often carry invisible burdens that can dim our inner light, even amid the profound joy of raising our little ones. But what if I told you that healing is possible, and it starts with learning to listen to yourself?
In this powerful episode, I am honoured to sit down with Ellen Slater, founder of Heart and Hand, to explore the intricate connection between trauma recovery and motherhood. Ellen brings 20 years of experience in studying, researching, and...2025-04-2434 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsFrom Yelling to Healing The Tough Truth About Breaking CyclesHave you ever found yourself in that heart-sinking moment when you've just yelled at your child, and suddenly you hear your own parent's voice echoing through your words? It's a jarring experience that many of us face on our journey to break generational cycles of trauma.
In this raw and honest episode, I dive deep into the challenging reality of trying to parent differently when you weren't given the tools growing up. We explore the gap between wanting to change and knowing how to change, and why simply deciding to parent gently isn't always enough.
The...2025-04-2211 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsOvercoming Adversity: Five Steps to Thriving as a ParentHave you ever felt like life has thrown you one curveball too many? As mamas, we often face challenges that can leave us feeling overwhelmed and uncertain. But what if there was a way to not just survive these obstacles, but to truly thrive in the face of adversity?
In this powerful episode, I sit down with Michaela Cox, an inspiring author and speaker who has faced her fair share of life's toughest moments. Michaela opens up about her journey through what she calls the "38 triple D" - disability, divorce, and death - all by the age...2025-04-1721 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsYour Nervous System Is Your Ally Not Your Enemy in MotherhoodHave you ever found yourself snapping at your child, only to be overwhelmed by guilt moments later? As a mama who's experienced trauma, those reactive moments can leave you feeling lost and frustrated. But what if I told you that your nervous system isn't working against you – it's actually trying to protect you?
In this eye-opening episode, we explore the hidden truth behind your reactivity as a mother. You'll discover why those seemingly uncontrollable responses aren't flaws, but rather adaptations your body created to keep you safe during past traumas.
Unraveling the Mystery of Maternal Triggers
...2025-04-1510 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsQuantum Shifts for Mamas Reclaiming Peace After TraumaHave you ever felt like your past experiences were holding you back from fully embracing motherhood? As if there was an invisible barrier between you and the peace you long for? You're not alone in this struggle.
Many of us carry the weight of our history, unsure how to release it and step into our full potential as mothers. But what if I told you there's a way to heal at the deepest level, transforming not just your mind, but your very biology?
In this eye-opening episode, I sit down with Kate Mayer, an expert...2025-04-1021 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsTears in the Laundry Room What Motherhood Reveals About UsHave you ever felt like motherhood cracked you open in ways you never expected? Like suddenly, the person you thought you were vanished, replaced by someone you barely recognize? If you've found yourself hiding in the laundry room, tears streaming down your face, wondering "What's wrong with me?" – this episode is for you.
Before becoming a mama, you might have been the epitome of strength and achievement. But now? The smallest things feel insurmountable. You're reactive, overwhelmed, and carrying a heavy burden of shame. Let me assure you: You are not broken. What you're experiencing isn't weakness or...2025-04-0809 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsReclaiming Self Trust Through the Journey of MotherhoodHave you ever felt like your past experiences were holding you back from fully embracing motherhood? For many of us, childhood wounds and traumatic events can cast long shadows, making it challenging to trust ourselves and connect with our children.
In this raw and honest episode, I'm joined by Galadriel, a woman whose journey of healing and self-discovery will inspire you to reclaim your power as a mother. From surviving a near-fatal car accident to navigating the complexities of pregnancy and childbirth, Galadriel shares how she learned to integrate fragmented parts of herself and cultivate deep self-trust.2025-04-0337 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsNurturing Your Inner Safe Haven as a Trauma Surviving MamaHave you ever felt like your emotions were too much to handle? Like you had to hide parts of yourself to fit in or keep the peace? For many of us, especially those navigating motherhood after trauma, emotional safety can feel like an elusive dream.
But what if I told you that creating a sense of emotional security isn't just possible – it's essential for healing and thriving as a mama?
In this heartfelt episode, I'm peeling back the layers on emotional safety. We'll explore what it truly means, why it matters so deeply, and how yo...2025-04-0118 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsEmbracing Imperfection as a Trauma Surviving ParentAs a mama who's survived trauma, do you ever worry about passing your pain onto your children? That fear of recreating your own difficult experiences can feel overwhelming, but there's hope for breaking the cycle.
In this eye-opening episode, I sit down with Katie Turner, a registered psychologist and trauma therapist, to explore the delicate balance of healing ourselves while raising resilient kids. Katie shares invaluable insights on:
Embracing Imperfection in Parenting
Why striving for "perfect parenting" can actually hinder our growth
How to release unrealistic expectations and find self-compassion
The importance of modeling healthy repair...2025-03-2719 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsFrom Boundaryless to Empowered Mama Healing Past WoundsHave you ever felt like setting boundaries was an impossible task, especially after experiencing trauma? As survivors, we often struggle to define and communicate our limits, fearing rejection or conflict. But what if embracing healthy boundaries could be the key to unlocking a life of peace and fulfillment?
In this powerful episode, I'm joined by Kaylea, a survivor of domestic violence who transformed her life through the power of boundaries. She shares her journey from a boundary-less existence to creating a thriving six-figure business and helping other women rewrite their stories after trauma.
Redefining Boundaries: Your...2025-03-2021 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsFrom Survival Mode to Thriving The Path to True Resilience for MomsHave you ever felt like you're constantly battling life's challenges, only to be knocked down again and again? As a mama who's walked this path, I understand the exhaustion of trying to stay strong through it all. But what if I told you that true resilience isn't about gritting your teeth and pushing through?
In this eye-opening episode, we're exploring the profound connection between healing and building genuine resilience. If you've been feeling stuck in survival mode, overwhelmed by triggers, or struggling to bounce back from setbacks, this conversation is for you.
Redefining Resilience: More Than...2025-03-1817 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsNurturing Your Highly Sensitive Child While Healing Your Own TraumaHave you ever felt like your emotions were a tidal wave, threatening to overwhelm you at any moment? For many trauma survivors and parents, this intense emotional experience is all too familiar. But what if I told you there's a name for this heightened sensitivity, and it's not a flaw, but a powerful trait?
In this eye-opening episode, I sit down with Melissa Schwartz, an expert on highly sensitive persons (HSPs). Together, we explore the fascinating world of high sensitivity and its profound impact on parenting, especially for those of us navigating the waters of trauma recovery.2025-03-1334 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsLoving Limits How Boundaries Nurture Healthy RelationshipsHave you ever felt like setting boundaries in your relationships was selfish or even dangerous? For many of us who've experienced trauma, the idea of saying "no" or protecting our peace can feel incredibly challenging. We might worry about upsetting others, being abandoned, or simply not know where to draw the line.
But what if I told you that healthy boundaries are not only possible but essential for creating loving, safe relationships? That connection and safety can absolutely coexist?
In this raw and honest episode, I open up about my own journey with boundaries and...2025-03-1114 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsBreaking Free: Overcoming Addiction and Self-Doubt with JessiIn this powerful episode of Mamahood After Trauma, we welcome Jessi, who shares their journey of overcoming addiction, battling self-doubt, and embracing self-love. Jessi's story is a testament to the power of self-awareness, intuition, and breaking free from harmful cycles. Tune in to hear how curiosity, self-reflection, and inner kindness transformed their life and how you can apply these insights to your own healing journey.
Key Takeaways:
The impact of childhood environments on self-worth and addiction
How external validation can contribute to destructive habits
The role of intuition in breaking free...2025-02-2718 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsBeing Kinder to Yourself: How to Stop the Shame Spiral & Start HealingMama, are you your own worst critic? Do you find yourself spiraling into guilt and self-judgment when things don’t go perfectly? You’re not alone. In this episode, we’re diving into what self-compassion actually looks like in daily life—and why it’s one of the most powerful tools for healing. I’ll share three simple ways to practice self-compassion (even when it feels uncomfortable) so you can start showing up for yourself with the same kindness you give to everyone else. 💜
👉 Let’s connect! Share one way you’re practicing self-compassion this week over on Instagram [@emily.m...2025-02-2512 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsRewiring Your Nervous System for Healing with Dr. SatyaIn this episode of Mamahood After Trauma, I sit down with Dr. Satya, a leading expert in the neurobiology of stress and the creator of the Neural Vascular Flow Method. Dr. Satya shares her powerful personal journey—from a childhood accident that went undiagnosed for nearly 20 years to becoming a doctor specializing in nervous system regulation.
We dive deep into:
🔹 How nervous system dysregulation affects trauma survivors (even if they don’t realize it)
🔹 The link between stress, gut health, and chronic conditions
🔹 Why survival mode rewires your brain—and how to shift out of it
🔹 The...2025-02-2033 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsSeason 4 Kickoff: Reclaiming Your Identity Beyond TraumaWelcome to Season 4 of the Mamahood After Trauma Podcast! Your host, Emily Cleghorn, Trigger Recovery Coach for Mamas, is excited to dive even deeper into healing, self-awareness, and breaking the cycles that have kept us stuck.
In this episode, Emily sets the tone for the season, encouraging listeners to go beyond just surviving and truly reclaim their joy, peace, and creativity. Whether you’re a long-time listener or brand new to the show, this episode is a reminder that you are not just defined by your trauma—you are a whole, beautiful person with dreams and desires that...2025-02-1812 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsReclaiming Peace Three Steps for Trauma Surviving MamasHave you ever felt like your past was holding you back from being the mother you always dreamed of becoming? As a survivor of childhood trauma, I once believed I was destined to repeat the cycle of pain in my own family. But I discovered a powerful truth: we have the ability to choose a different path.
In this candid episode, I'm opening up about my personal journey from feeling trapped by my trauma to finding freedom as a mother. I'll share the three pivotal realizations that set me on a path to healing and breaking generational...2025-01-2820 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsReflecting on 100 Episodes of Growth and ConnectionHave you ever paused to reflect on your journey as a mama, especially when it comes to healing from trauma? As we wrap up Season 3 of the Mamahood After Trauma podcast, I'm inviting you to join me in a moment of celebration and introspection.
Can you believe we've reached 100 episodes this season? It's been an incredible ride, and I'm filled with gratitude for each one of you who's been part of this journey. Your stories, your resilience, and your growth have been the heartbeat of our community.
A Season of Growth and Connection
Over the...2025-01-2109 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E99: Reclaim Your Power as a Mama Using Family Constellation TherapyHave you ever felt like your past trauma was holding you back from being the mother you've always dreamed of becoming? You're not alone. Many of us carry the weight of our childhood experiences, struggling to break free from old patterns and create a new legacy for our children.
In this powerful episode, we're joined by Donna Wallace, an energy and trauma healer with over 25 years of experience. Donna shares her personal journey of healing and introduces us to a transformative approach that changed her life: Family Constellation Therapy.
Unveiling the Hidden Impacts of Family Trauma
2025-01-1424 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E98: From Struggle to Strength A Mother's Journey After Brain TraumaHave you ever felt like your past experiences were holding you back from fully embracing motherhood? For many of us, trauma can cast a long shadow, making the journey of parenting feel like navigating a minefield of self-doubt and uncertainty.
In this powerful episode, we're joined by Dani Rosenblad James, a resilient force who has overcome a traumatic brain injury and childhood adversity to become an inspiring mind-body coach and sustainable travel expert. Dani's story is a testament to the strength that lies within each of us, waiting to be uncovered.
Reclaiming Your Power as a...2025-01-0728 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E97:Breaking Free From Disempowering Beliefs in MotherhoodHave you ever felt trapped by the weight of your past, struggling to break free from old patterns and beliefs? As mothers, we often carry the invisible burden of generational trauma, unknowingly passing it on to our children. But what if there was a way to rewrite your story and create a new legacy of healing?
In this powerful episode of the Mamahood After Trauma podcast, I sit down with Kathy Baldwin, a life purpose strategist and author who has walked the challenging path of healing from trauma while navigating motherhood. Kathy's raw honesty and hard-won wisdom...2024-12-3124 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E96: Challenging Generational Patterns to Create Balanced HomesHave you ever felt like you're drowning in household responsibilities, even as you juggle a career? For many of us, the weight of unequal domestic labor can feel suffocating, leaving us wondering if there's a better way.
In this eye-opening episode, we're joined by Sharon Costanzo, a relationship coach who's made it her life's mission to help women negotiate fairer divisions of labor at home. Sharon shares her personal journey from feeling trapped in traditional gender roles to creating a truly equitable partnership.
Breaking Free from Generational Patterns
Why so many women struggle with burnout and...2024-12-2325 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E95: Beyond Biology A Mother's Journey Through Infertility and AdoptionHave you ever felt like your dreams of motherhood were slipping through your fingers? For many of us, the path to parenthood isn't the smooth journey we imagined. It can be a winding road filled with unexpected twists, heartache, and moments that test our resilience.
In this powerful episode, I'm joined by Monica Piket-Fugedi, a therapist specializing in anxiety and trauma treatment. Monica courageously shares her personal story of infertility, adoption, and loss – a journey that reshaped her understanding of motherhood and what it means to be a woman.
From Shattered Dreams to Renewed Purpose
Th...2024-12-1718 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E94:What Your Partner Wants You to Know About Healing TogetherHave you ever felt like your past trauma was creating an invisible barrier between you and your partner? As mothers who have survived childhood trauma, we often carry wounds that can complicate our most intimate relationships. But what if understanding your partner's perspective could be the key to unlocking deeper connection and healing?
In this eye-opening episode, we're joined by Danielle Sebastian, a bestselling author, speaker, and coach who brings a unique perspective to the table. As the spouse of a trauma survivor, Danielle shares her journey of navigating the complexities of a relationship impacted by past...2024-12-1022 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E93:From Chaos to Calm How Simplifying Your Space Nurtures Your Nervous SystemHave you ever felt overwhelmed by the clutter in your home, wondering how it might be affecting your healing journey?
As a trauma survivor and mama, you're already navigating so much – but what if decluttering could actually support your nervous system and amplify your recovery?
In this eye-opening episode, I'm thrilled to share Sasia Lyle's powerful insights from the Mamahood After Trauma Symposium. Sasia, a simplicity strategist and therapist, reveals the surprising connection between decluttering and trauma recovery, offering a fresh perspective on creating a haven in your home.
The Hidden Impact of Clutter on...2024-12-0319 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E92: The Hidden Physical Toll of Unresolved Emotional PainHave you ever felt like you're stuck in a loop, trying to think your way out of trauma? As if positive affirmations alone could erase years of pain and struggle? If so, you're not alone. Many of us have been led to believe that healing is simply a matter of changing our mindset. But what if I told you there's so much more to the story?
The Hidden Impact of Trauma on Your Body
Did you know that chronic stress from trauma can:
a) Affect your fertility and hormone balance
b) Disrupt your digestive system
c...2024-11-2616 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E91: When Silence Isnt Golden Finding Your Voice as a Trauma Surviving MamaHave you ever felt like your voice was lost in the chaos of motherhood and trauma? As if the weight of your past experiences has muffled your ability to communicate authentically? You're not alone in this struggle.
In this powerful episode, I sit down with Anaiis Salles, a master energy healer and life coach, to explore the vital role of communication in healing from trauma. Anaiis shares her personal journey of overcoming adversity, from a near-death experience to navigating a toxic relationship, all while raising two children.
Finding Your Voice Amidst the Storm
Anaiis reveals...2024-11-1928 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E90:From Bottled Up to Flowing Free Tools for Healing in MotherhoodHave you ever felt overwhelmed by the constant stimulation of everyday life as a mama? The clanging of dishes, the chatter of little voices, the buzz of electronics - it can all become too much, leaving you feeling frazzled and on edge. If you're nodding your head in agreement, you're not alone.
As trauma survivors, we often carry an extra layer of sensitivity to our surroundings. Our nervous systems, already primed for danger, can easily become overloaded by the sensory input that comes with motherhood. But what if I told you there were simple, practical tools that...2024-11-1518 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E89: Nurturing Your Mama Soul Why Self Care Matters More Than You ThinkAs moms, we often find ourselves caught in a whirlwind of responsibilities, pouring our hearts and souls into caring for our children. But in the process, we sometimes forget a crucial truth: we can't nurture others if we're running on empty ourselves.
In this eye-opening episode, I'm thrilled to introduce you to Michelle Watson, an international speaker and business mentor who's turning pain into passion. Michelle's powerful talk at our recent Mamahood After Trauma Symposium sheds light on a topic close to my heart: the importance of self-care for moms.
The Sacred Journey of Motherhood
...2024-11-1317 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E88: Nurturing Our Children While Healing Ourselves A Mothers Powerful StoryHave you ever felt like your past was holding you back from being the mother you want to be? As survivors of trauma, we often carry invisible scars that can impact our parenting journey in profound ways. But what if I told you that healing and growth are possible, even in the midst of motherhood's challenges?
In this powerful episode, I sit down with Michelle Watson, an international speaker and business mentor who's dedicated to empowering women worldwide. Michelle courageously shares her own journey of healing from childhood abandonment, domestic abuse, and the struggles of raising a...2024-11-0533 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E87: From Surviving to Thriving Tools for Empowered Motherhood After TraumaHave you ever felt like you're navigating motherhood with an invisible weight on your shoulders? As if your past experiences are silently shaping your present, making you question every decision and reaction? You're not alone in this struggle, mama.
In this special bonus episode of the Mamahood After Trauma podcast, I'm thrilled to extend an invitation that could be the turning point in your healing journey. Imagine a space where you don't have to explain or justify your past - a community of women who truly understand the complexities of parenting after trauma.
A Safe Haven...2024-11-0113 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E86: Healing the Wounds We Never Asked For: as Trauma Surviving MamasHave you ever felt like your past was holding you hostage, preventing you from fully embracing motherhood? For many of us, childhood trauma casts a long shadow, making the transition to parenthood feel like navigating a minefield of triggers and self-doubt.
I've been there. As a survivor of abandonment and abuse, I once vowed never to have children. The fear of perpetuating my painful past was overwhelming. But life had other plans, and on September 3, 2018, everything changed.
In this raw and honest episode, I share my personal journey from trauma to triumph as a mother...2024-10-2922 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E85: From Chaos to Calm Creating Your Maternal Safe HavenAre you a preschool mom juggling a high-pressure career while feeling buried under an avalanche of clutter? If your days feel like a never-ending whirlwind of chaos, you're not alone. Many of us find ourselves drowning in stuff, struggling to catch our breath amidst the demands of motherhood and work.
But what if I told you there's a way to reclaim your time, energy, and joy - even in life's busiest seasons?
In this enlightening conversation, I sit down with Sasia Lile, a simplicity strategist and trauma-informed expert who's on a mission to help overwhelmed...2024-10-2229 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E84:Building Your Trigger Toolbox Exciting New Resources for Trauma Surviving MamasHave you ever felt like you're navigating motherhood with one hand tied behind your back, weighed down by the invisible burdens of your past? You're not alone. As a mama who's walked this path, I understand the unique challenges of parenting after trauma. But what if I told you there's a way to not just survive, but truly thrive in your role as a mother?
I'm thrilled to share some exciting changes coming to our community that will empower you to do just that. We're evolving our focus to zero in on something that affects so many...2024-10-1812 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E83: Nurturing Your Nervous System for Motherhood After TraumaHave you ever felt like your past trauma is holding you back from fully embracing motherhood? You're not alone. Many of us carry invisible scars that impact our daily lives, often without realizing it. But what if I told you that understanding your nervous system's biology could be the key to unlocking healing and growth?
In this eye-opening episode, I sit down with Michelle Brown, a functional nutrition practitioner and clinical herbalist, to explore the intricate connection between trauma and our nervous system. Michelle shares her expertise on how our bodies respond to overwhelming experiences and why...2024-10-1529 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E82: From Rock Bottom to Rising Star A Mama's Journey Through DarknessHave you ever felt like you were drowning in the depths of motherhood, desperately gasping for air? That's exactly where I found myself - battling postpartum depression, anxiety, and PTSD for three long years. But today, I'm here to share a story of hope, healing, and transformation.
In this raw and honest episode, Jacquie Norton bares her soul, taking us on her journey from rock bottom to rediscovery. As the creator of the "Rise and Shine with the Mama Jac" podcast, Jacquie opens up about her darkest moments, including:
The overwhelming feelings of emptiness and despair
...2024-10-0823 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E81:From Chaos to Calm Building a Life Aligned with Your True SelfHave you ever felt like your past trauma was holding you back from being the mother you want to be? You're not alone. Many of us who've experienced childhood trauma struggle to find our footing in motherhood, often feeling lost and overwhelmed.
But what if I told you that the key to transforming your life after trauma lies within you? It's true. Your inner strength and core values are powerful tools that can guide you towards healing and help you create the life you dream of for yourself and your children.
Unveiling Your Inner Strength: A...2024-10-0424 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E80: Nurturing Resilience Crafting Healthy Mother Daughter Relationships After TraumaHave you ever felt the weight of a strained mother-daughter relationship? The unspoken tensions, the misunderstandings, and the longing for a deeper connection? You're not alone in this struggle.
Nurturing the Mother-Daughter Bond: A Path to Healing and Growth
In this powerful conversation, Karmin Jenkins, a compassionate advocate for healing generational trauma, shares her wisdom on transforming mother-daughter relationships. With over two decades of experience as a social worker, life coach, and trauma-informed practitioner, Karmin offers a beacon of hope for those seeking to mend and strengthen this crucial familial bond.
Through her candid insights...2024-10-0124 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E79: Your Mama Vision A Roadmap for Thriving Beyond TraumaHave you ever felt like you're just going through the motions in motherhood, reacting to each day's challenges without a clear sense of direction? For those of us who've survived childhood trauma, it's all too easy to fall into survival mode as parents. But what if there was a way to move beyond merely coping and create a truly fulfilling experience for both you and your children?
Enter the power of your "mama vision" – a guiding light that can transform your parenting journey from surviving to thriving. In this episode, we explore why developing a clear mama vi...2024-09-2021 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E78: From Overwhelm to Alignment Reclaiming Your Authentic SelfHave you ever felt like you're drowning in a sea of responsibilities, barely keeping your head above water? As mamas, we often find ourselves caught in a whirlwind of tasks, leaving us feeling overwhelmed and disconnected from our true selves. But what if there was a way to break free from this cycle and reclaim your power?
In this enlightening episode, I'm thrilled to introduce you to Rebeccah Silence, a self-healing and relationship expert who's on a mission to redefine family happiness. With her wealth of experience and personal journey of resilience, Rebeccah offers a fresh perspective...2024-09-1725 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E77: Love as Your Anchor Navigating Motherhood After TraumaAs mamas, we often find ourselves caught in the whirlwind of daily life, struggling to find moments of calm amidst the chaos. But what if I told you that you have the power to soothe your own soul, even in the midst of motherhood's most challenging moments?
In this heartfelt conversation, I'm joined by the incredible Danielle Bernock, a childhood trauma survivor turned international award-winning author and trauma-informed self-love coach. Danielle shares her powerful "SELF" method for finding peace and tranquility in the midst of life's storms.
Unveiling the SELF Method: Your Path to Inner Calm
2024-09-1029 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E76: Healing from Within Five Simple Habits for Mamas Overcoming TraumaHave you ever felt like your body was betraying you, leaving you exhausted and bloated despite your best efforts? As mamas, we often chalk these symptoms up to the demands of motherhood. But what if there's a deeper connection between our past experiences and our current physical struggles?
In this eye-opening episode, we dive into the fascinating world of gut health with Heather Hansen, affectionately known as the "gut health paramedic." Heather shares her profound insights on how childhood trauma and limiting beliefs can manifest as physical symptoms like bloating and fatigue.
Unraveling the Gut-Brain Connection
2024-09-0326 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E75: Reclaiming Peace Somatic Techniques for Trauma Surviving MamasHave you ever felt like your past trauma resurfaces with a vengeance after becoming a mama? You're not alone. Many of us discover that the healing we thought we'd achieved pre-motherhood suddenly feels inadequate when faced with the challenges of raising little ones.
In this powerful episode, I sit down with Cassandra Love Lambert, a trauma-trained somatic transformational coach and artist. Cassandra opens up about her personal journey through childhood trauma, including sexual abuse and emotional neglect. She shares how becoming a mother eleven years ago reignited her healing process, opening what she calls a "trauma capsule."2024-08-2730 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E74: Embracing Imperfection The Key to Healing for Trauma Surviving MamasAs a mama and trauma survivor, do you ever feel the crushing weight of perfectionism? That nagging voice insisting you must do everything flawlessly or risk being a "failure"? I've been there, and I know how exhausting it can be.
But what if I told you that embracing imperfection could actually be the key to unlocking your healing journey?
In this heartfelt episode, I'm getting real about the pressure we put on ourselves as moms, especially when we're also working through past trauma. We'll explore:
The Hidden Cost of Chasing Perfection
Why the roots...2024-08-2513 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E73- Rewriting Your Story as a Woman and MotherAs moms, we often find ourselves caught in a web of stories we've woven about who we are and what we're capable of. These narratives, shaped by our past experiences and societal expectations, can hold us back from embracing our true potential. But what if we could rewrite these stories and step into the person we were meant to be?
In this eye-opening conversation, I sit down with Bridget Bolden, a coach who specializes in helping women navigate life transitions. Bridget shares her personal journey of rediscovering herself amid the demands of motherhood and offers invaluable insights...2024-08-2023 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E72: Embracing Curiosity over Judgment: Transforming Triggers into GrowthHave you ever felt like you're drowning in the waves of motherhood, desperately trying to keep your head above water? For many of us, the journey to becoming a mama is filled with unexpected twists and turns that can leave lasting impacts on our hearts and minds.
In this raw and honest conversation, I sit down with Mel, a mother of two who opens up about her rollercoaster ride through fertility struggles, IVF, traumatic birth experiences, and the challenges of parenting far from family support. Her story is a powerful reminder that the path to motherhood isn't...2024-08-1329 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E71: Unraveling Trauma's Grip: How Community Empowers Mamas to ThriveAs a mama, have you ever felt the weight of past traumas dimming your inner light? Those lingering echoes that seem to follow you into motherhood, casting a shadow over the profound joy you yearn to embrace? For so many of us, the path to healing can feel shrouded – an arduous journey of unraveling the knots that bind us to old wounds and patterns. Yet even when the way forward remains unseen, a faint spark still flickers within, waiting to be fanned into an unstoppable blaze of wholeness and self-acceptance.
In this candid conversation, Emily gets vulnerable ab...2024-08-0920 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E70: Reclaiming Your Worth: Healing from Toxic Mother WoundsHave you ever felt the weight of unhealed childhood wounds trailing behind you like invisible baggage? Those lingering echoes that seem to dim your inner light, even amid the profound joy of mamahood. If so, you're not alone in navigating this arduous journey.
For so many of us, the path to healing can feel shrouded – an unraveling of the knots that bind us to past traumas and dysfunctional patterns. Yet what if the faintest spark still flickers within, waiting to be fanned into an unstoppable blaze of wholeness and self-acceptance?
Severing Toxic Ties to Reclaim Your Ra...2024-08-0629 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E69: Reparenting the Inner Child: Embracing Your Worth as a Trauma-Surviving MamaAs a mama, have you ever felt weighed down by the invisible baggage of past traumas? Those lingering echoes from childhood that seem to dim your inner light, even amid the profound joy of motherhood. You're not alone in this struggle.
For so many of us, the path to healing can feel shrouded – an arduous journey of unraveling the knots that bind us to old wounds and patterns. Yet what if even the faintest spark still flickers within, waiting to be fanned into an unstoppable blaze of wholeness and self-acceptance?
Reparenting Your Inner Child with Radical Se...2024-07-3024 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E68:Untriggered Mama: Practical Tools for Regaining Inner Strength (Bonus Episode)As a mama healing from past trauma, have you ever felt like you're just going through the motions? Trapped in a cycle of barely keeping your head above water, struggling to stay afloat amidst the chaos and demands of motherhood? That inner voice whispering you're not enough, not doing it right, not coping like you should be? If so, you're not alone.
In this candid conversation, the host gets vulnerable about her personal journey navigating "survival mode" as a trauma-surviving mother. With refreshing transparency, she opens up about the telltale signs that revealed her nervous system was...2024-07-2612 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E67: Trauma's Echoes: Moms Rewriting Their NarrativeAs mothers, we strive to nurture and protect our children with every fiber of our being. But what happens when the wounds of our past threaten to disrupt that sacred bond? For trauma survivors, the challenges of motherhood can feel like a relentless storm – one that batters our sense of self-worth and leaves us questioning our ability to show up fully for our littles.
In the eye of that turbulence, a path to healing awaits. One paved with radical self-compassion, hard-won wisdom, and the knowledge that you're not alone on this courageous journey.
Shedding Light on th...2024-07-2353 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E66: Resilient Mamas: Transforming Trauma into EmpowermentHave you ever felt like a part of you was frozen in time, trapped in the past while the rest of you moved forward? For trauma survivors navigating motherhood, that sense of being pulled in two directions is all too familiar – a tug-of-war between the present joy of nurturing life and the echoes of pain that still linger.
But what if those echoes hold the key to unlocking a deeper sense of wholeness and becoming the mother you strive to be? This candid conversation dives into the often-overlooked intersection of trauma recovery and motherhood through the lens of...2024-07-1624 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E65:Reclaiming Inner Peace: Homeopathy's Gentle Approach to PTSDIn the darkest depths of our experiences, trauma can leave invisible scars that ache long after the wounds have healed. For survivors walking that arduous path, the weight of the past can feel suffocating – each breath an anguished battle as the darkness threatens to extinguish hope's faint flicker forever.
But what if even the dimmest spark still burns within?
This powerful conversation follows one woman's courageous journey harnessing the gentle remedies of homeopathy to reclaim her inner light from the grip of PTSD. Through raw vulnerability, Kathryn Berg shares over two decades of hard-won wisdom wa...2024-07-0922 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E64: Handling Grief and Rage Responsibly in Trauma RecoveryAre you in the midst of processing grief and feeling anger or rage bubbling to the surface but aren't sure how to handle those emotions?
This conversation with Faith Sage may help you to navigate those emotions.
Links:
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on P...2024-07-0216 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E63: Unshakeable Bonds: Protecting Your Family from Toxic EntanglementsHave you ever felt like an outsider in your own family? Like the very people who should offer unconditional love are the ones inflicting deep emotional wounds? For many mamas, toxic in-law relationships can feel like a suffocating weight, each interaction an arduous battle to protect their boundaries and inner peace.
If this resonates, you're not alone. In this raw, candid conversation, one mama courageously shares her journey through the turmoil of strained family ties. Despite enduring years of emotional upheaval, her resilience shines as a beacon of hope, guiding the way to reclaiming your power.
2024-06-2829 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E62: Resilience Redefined: A Mama's Path to Self-Love After AbuseIn the thick of motherhood, it's all too easy to feel suffocated by the weight of past traumas. The darkness clings like a stubborn shadow, each day an arduous battle to keep that inner light flickering. For survivors walking the path of healing, that sense of being trapped can feel inescapable – a waking nightmare where hope seems an impossible dream.
But what if the faintest spark still burns within, waiting to be fanned into an unstoppable blaze?
This powerful conversation follows Caitlin's courageous journey from a childhood wracked by abuse to becoming a teenage mom st...2024-06-1812 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E61: Untangling Emotions: A Mama's Guide to Identifying Trauma TriggersAs a mama, have you ever felt the weight of past trauma casting a shadow over even the joyful moments with your little ones? The emotional turmoil can leave you grappling to understand your triggers, struggling to find that peaceful presence you so desperately crave. But what if you could finally break free from that grip and reclaim your strength?
In this candid conversation, Emily gets real about her personal journey learning to regulate her nervous system amidst the chaos of colic, acid reflux, and the constant noise of young children. Despite the overwhelm, she found a...2024-06-1415 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E60: Unraveling the Silence: Candid Conversations on Suicide GriefDo the echoes of grief's anguish feel inescapable, each breath a battle against the darkness threatening to extinguish your inner light? For those navigating life's cruelest losses, that sense of being trapped in sorrow's relentless grip is all too familiar – a waking nightmare where hope seems an impossible dream.
Yet what if the faintest spark still flickers within, waiting to be fanned into an unstoppable blaze of healing and renewal?
This powerful conversation follows Rebekah's courageous journey through the devastation of losing her brother to suicide. Despite being shattered by unimaginable heartbreak, her resilience shines th...2024-06-1125 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E59: Breaking Silence: Courageous Conversations on Suicide PreventionThe weight of grief can feel suffocating, each breath an arduous battle as the darkness threatens to extinguish your inner light forever. For survivors of suicide loss, that sense of being trapped in shadow's grip is all too familiar – a waking nightmare where hope seems an impossible dream.
But what if the faintest flicker still burns within?
This powerful conversation follows Lisa's courageous journey through the anguish of losing her father to suicide not once, but twice. At 10 years old, she grieved his supposed death from heart failure, only to have the truth about his su...2024-06-0429 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E58:Unshakeable Resilience: Thriving After Domestic ViolenceYou know that feeling when the path forward seems shrouded in darkness? When fear whispers that your inner light has been extinguished forever? For survivors of domestic violence, that sense of being trapped in shadow's grip can feel overwhelming.
But what if even the faintest flicker still burns within? Victoria's story proves it only takes a spark to ignite an unstoppable blaze of healing and reclamation.
This powerful conversation follows her arduous journey escaping an abusive marriage while pregnant. Despite enduring over 100 surgeries from the violence, Victoria found the strength to fight for herself and...2024-05-2823 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E57: Blending Families: The Art of Defining Roles and ResponsibilitiesWhat if creating a happy blended family was easier than you thought? After over 25 years of stepparenting experience, Amy is sharing her best insights on how to set your patchwork clan up for success. Buckle in as she gets vulnerable about her personal journey to understanding her role and taking ownership as a stepmom.
In this candid conversation, Amy stresses the game-changing importance of sitting down early on and clearly defining the responsibilities and boundaries for every member of your family, whether bio parent, stepparent, or child. She explains why it’s vital to pragmatically accept that th...2024-05-1422 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E56: Trauma Survivors' Guide: How to Finally Release the Chains of Your PastAre you struggling to move forward from the trauma of your childhood? Healing those deep wounds can feel like an uphill battle, but you don't have to face it alone.
In this empowering episode, I share insights from my own journey to help you begin releasing childhood trauma. We'll explore common challenges survivors face, like lacking a supportive community or being paralyzed by fear. But I'll also guide you through practical steps to acknowledge where you are, work through difficult emotions, and build a powerful trigger toolbox.
Here's what you can expect from tuning in: 2024-05-1022 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E55: Breaking Cycles, Mending Hearts: Helping Children Heal After Domestic Violence
Hey there, have you ever heard these common myths about domestic violence? Myth 1: "Domestic violence only affects physical health." Myth 2: "If someone stays in an abusive relationship, it's their fault." Myth 3: "Children are not deeply impacted by witnessing domestic violence." Curious to know the truth behind these myths? I'll share the real facts with you, so stay tuned.
In this episode, you will be able to:
Discover effective strategies for healing from a domestic violence journey, empowering you to reclaim your sense of self and well-being.
Explore the profound impact of domestic violence...2024-05-0716 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsA Sneak Peek at Mamahood After TraumaWelcome to Mamahood After Trauma, the podcast where healing meets motherhood. Join host Emily Cleghorn, a trauma-surviving mama of two, as she guides you on a journey of transformation.
In this trailer, get a glimpse into the heart of Mamahood After Trauma, where we explore the intersections of mamahood and healing. Discover practical tools, heartfelt conversations, and insights to support you every step of the way.
Subscribe now to join us on this empowering journey of reclaiming your power, finding healing, and creating a life filled with love, joy, and connection. Together, let's navigate the...2024-05-0301 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E54: Mama Untriggered: Shedding the Burden of Trauma Through Radical Self-HonestyWhat if everything you thought would free you from childhood trauma has actually been keeping you stuck?
According to Stephana, most survivors search in vain for the key that will unlock their suffering. They look to books, scroll social media, or ask others for the answer. But the real path to freedom starts within. It begins by confronting what lives inside you - your deepest, most avoided feelings.
As counterintuitive as it sounds, leaning into difficult emotions is what enables their transformation. By telling the whole truth about your experience and receiving all that surfaces...2024-04-3030 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E53: Overcoming Trauma and Becoming an Intentional, Present Parent
Have you ever heard the myths about parenting after trauma? Myth 1: Trauma survivors can't be good parents. Myth 2: Healing childhood trauma is impossible once you become a parent. Myth 3: Support for trauma survivor parents is hard to find. But what's the truth? I'll reveal the reality, but trust me, it's a game-changer. Are you ready to bust these myths and uncover the truth? Let's dive in.
In this episode, you will be able to:
Overcome the challenges of parenting after childhood trauma and create a nurturing environment for your children.
Heal your own...2024-04-2616 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E52: The Healing Power of Community: Finding Support on the Mama Journey
Discover the unexpected journey of a trauma survivor turned mama, as she unravels the power of connection with her children. From acute postpartum depression to reclaiming her power, this mama shares the raw truth of her healing journey. Join her as she reveals the surprising key to building connections with her kiddos and the unexpected impact it had on her relationships. And just when you think the story couldn't get any more unexpected, she shares the unconventional steps she took to unlearn traditional education models and the surprising benefits it brought. Want to know how she's empowering herself and...2024-04-2321 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E51:From Rock Bottom to Growth Mindset: A Conversation on Trauma Recovery
Hey there, mama. Do you ever feel like you're doing all the right things to heal from your childhood trauma, but nothing seems to work? You're tired of the fear and anxiety holding you back, and you just want to be more present for your little ones, right? But what if I told you that the traditional methods and therapies might not be the answer? If you're ready to break free from the cycle of trauma and find true healing, then let's talk about a different approach. Let's explore overcoming therapy resistance and building self-fulfillment as a trauma survivor...2024-04-1629 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E50: Mama Brain on Steroids: The Impact of a Traumatic Brain Injury on ParentingDiscover the unexpected link between childhood trauma and traumatic brain injury in mothers. Dr. Mala's eye-opening insights will change the way you view the impact of trauma on the brain. Stay tuned to unlock the surprising connection and learn crucial tips for navigating TBI and PTSD while parenting. You won't believe how this knowledge can transform your journey through mamahood.
In this episode, you will be able to:
Uncover effective techniques for managing Mamahood while dealing with PTSD.
Gain insight into the complexities of Traumatic Brain Injury (TBI) and its impact on everyday...2024-04-0924 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E49: From Darkness to Light: Reclaiming Resilience After Trauma
If you're feeling overwhelmed and paralyzed by the fear of being alone after enduring trauma, then you are not alone! Are you struggling to find resilience in the aftermath of a challenging relationship? Are you finding it hard to manage triggers from your children's temper tantrums? It's time to discover the transformative power of healing through hypnotherapy and the Warrior Heart practice. Let's explore how you can reclaim your strength and build resilience after trauma.
In this episode, you will be able to:
Unlock the power of healing trauma with hypnotherapy and experience a renewed...2024-04-0228 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E48: From Victim to Victor: One Mom's Journey of Healing and Empowerment
Discover how a single pivotal moment transformed a stay-at-home mom's life from survival to empowerment. What she learned from trauma, abuse, and overcoming suicidal thoughts will surprise you. And the unexpected path she took to rebuild her life will leave you intrigued. Find out how she went from feeling like a doormat to finding a fierce energy within herself that refused to quit. Her journey to self-discovery and empowerment will inspire you to prioritize self-care and model healthy relationships for your children. Stay tuned to learn how she turned her pain into triumph and how you can do the...2024-03-2626 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E47: The Lost Art of Listening to Our Bodies: A Conversation with Mind-Body Healer Amy Stein
Discover the unexpected link between chronic pain and emotional disconnection. What if the key to healing trauma lies in ancient practices rather than modern medicine? Join Amy as she unravels the misconceptions about health and advocates for self-healing. But there's a surprising twist to her journey that you won't see coming. Stay tuned to find out how this revelation could change everything you thought you knew about chronic illness and trauma recovery.
In this episode, you will be able to:
Discover how emotional connection can positively impact chronic pain management.
Learn effective strategies...2024-03-1933 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E46: Beyond the Masks We Wear: Finding Wholeness After Trauma
If you're feeling the pressure to be one person at work, another at home, and yet another with friends, then you are not alone! The struggle to bring all these pieces together and just be one whole person can be overwhelming. You may have tried different approaches to living in alignment, but instead, you find yourself feeling like you have to wear different "costumes" to fit into different roles. It's a constant battle to show up authentically in every aspect of your life.
In this episode, you will be able to:
Discover effective methods for...2024-03-1225 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E45: Uncovering the Essence Beneath Trauma: A Therapist's Journey into Motherhood
If you're feeling like you're portraying a facade of being okay on the outside but are really struggling with a raging fire of emotions on the inside, trying to hold it all together for the sake of motherhood, then you are not alone! It's like juggling the demands of motherhood while trying to manage the inner turmoil, and it's taking a toll on your well-being. You may find yourself constantly striving to appear strong and perfect, fearing judgment and rejection if anyone sees your true struggles. But deep down, the pain and trauma from your past continue to affect...2024-03-0528 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E44: You Matter: Helping Children Develop Self-Worth and Resilience After Trauma
Are you a parent struggling to navigate the complexities of raising kids while healing from childhood trauma? What if I told you that the key to deeper emotional connections with your children lies in an unexpected source? Dive into this conversation between a trauma survivor turned parenting expert, and uncover the surprising insights that could transform your parenting journey. Don't miss out on this eye-opening discussion that challenges traditional norms and offers a fresh perspective on healing and parenting. Tune in to the Mamahood after Trauma podcast for a revelation that could change everything.
In this episode...2024-02-2734 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E43: The Road to Resilience: Coping Strategies for Mamas After Trauma
Discover the surprising way this trauma survivor transformed her life after facing unimaginable hardships. From childhood trauma to a near-death experience, her journey will leave you in awe. Learn the unexpected coping strategies she used to find joy and peace, and how she's helping others do the same. Curious to know how she turned her pain into purpose? Keep listening to find out.
In this episode, you will be able to:
Unlock powerful coping strategies for navigating life after trauma.
Discover the impact of EMDR therapy on your journey to trauma recovery.
2024-02-2038 minMamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsS3E42: Childhood Trauma's Hidden Impact on Chronic Illness
Uncover the unexpected link between childhood trauma and chronic health issues in this eye-opening conversation. You won't believe how addressing emotional and physical stressors can lead to healing and prevention of chronic disease. Get ready to be amazed by the holistic approach to health as Dr. David Brilstrom shares his groundbreaking insights. Stay tuned to find out how addressing childhood trauma can impact generations to come. The key to unlocking the body's healing potential is just a click away.
In this episode, you will be able to:
Understand the link between autoimmune diseases and childhood...2024-02-1335 min