Shows
Working Within Wellness PodcastStrength by Sami Part 1: Finding Her StrengthIn Part 1, we're joined by special guest Sami, the powerhouse behind Strength by Sami. Sami opens up about her deeply personal journey—sharing the highs, lows, and pivotal moments that shaped her into the coach, registered dietician and advocate she is today. ⚠️ Trigger Warning: This episode contains discussions about eating disorders. Please listen with care and prioritize your well-being.
2025-08-1819 minWorking Within Wellness PodcastAmy Part 3: It's Time We Talk About MoneyMoney can be a taboo topic in society—yet it impacts nearly every part of our lives. In part three of our series with Amy, we dive into normalizing having conversations about finances, find out what a financial therapist does, how this work blends emotional healing when it comes to finances and so much more!
2025-08-0423 minWorking Within Wellness PodcastAmy Part 2: Behind the Roles: Amy’s Path to Mindful MoneyIn this episode, we sit down with Amy, owner of Mindful Money, for part two of her story. Amy dives deeper into the roles she touched on in part one, sharing what those positions truly entailed and how each one shaped her path. She also opens up about what it really means to work in financial wellness, how her previous experiences prepared her for this work, and why financial education is more important now than ever.
2025-07-2826 minWorking Within Wellness PodcastAmy Part 1: The Path that Led to Financial WellnessIn this episode, we sit down with a special guest who shares her inspiring journey into the world of financial wellness—how she got started, the pivotal moments that shaped her career, and how she found her passion project - Mindful Money.
2025-07-2116 minWorking Within Wellness PodcastRachel Part 3: Connection, Perspective & MoreIn Part Three, we welcome back Rachel—a physical therapist and boutique fitness studio manager—for the final conversation in this insightful trilogy. This episode focuses on Rachel’s valuable advice, from making connections to understanding the importance of seeing things from the client’s perspective and more. Whether you're a seasoned practitioner or just starting out, this candid discussion offers practical strategies, fresh insight, and meaningful inspiration for anyone working within the wellness space.
2025-07-1418 minWorking Within Wellness PodcastRachel Part 2: How Every Role Built The PathIn this episode, Rachel returns and shares the inside story of how each role she’s held—from camp director to physical therapy school to general manager—shaped her unique career path. You’ll hear about the skills she gained along the way, the challenges she faced, and how blending physical therapy with fitness has fueled her passion for helping others move better and feel stronger.
2025-06-3024 minWorking Within Wellness PodcastRachel Part 1: Journey to Fitness and Physical TherapyIn this episode, we sit down with Rachel, whose love for movement began at a young age and only grew stronger over time. Starting as a camp counselor at a gymnastics summer camp, she quickly rose through the ranks to hold its highest leadership role. Later, she began training at a new local gym before heading to physical therapy school—what was meant to be a temporary step turned into the beginning of something much bigger.While pursuing her doctorate in physical therapy, Rachel continued to coach and train, never stepping away from what she loved. Today, sh...
2025-06-2314 minWorking Within Wellness PodcastNicole Vartanian Part 3: Advice from a Wellness Industry ProfessionalIn Part 3 of our series, special guest Nicole Vartanian — a seasoned wellness professional and industry insider — shares valuable advice on navigating education, standing out as a job candidate, and more. This episode is packed with actionable tips and insights.
2025-06-1613 minWorking Within Wellness PodcastNicole Vartanian Part 2: Building a Wellness CareerIn Part 2 of our conversation with Nicole Vartanian, you'll hear how classroom concepts and life lessons shaped her path toward a meaningful career in the wellness space. She shares how her academic experiences laid the foundation for her work and growth in the field. We also dive into the various roles she's taken on over the years—from personal trainer to wellness representative and beyond. Whether you're curious about what a day in the life looks like in these roles or simply interested in the journey of someone passionate about well-being, this episode has something for you.
2025-06-0933 minWorking Within Wellness PodcastNicole Vartanian Part 1: From Personal Trainer to Wellness RepIn this episode, we sit down with Nicole Vartanian, a personal trainer turned wellness representative. She shares how her passion for fitness began at a young age, the pivotal moments that inspired her transition, and how she ultimately found her dream job in the wellness industry.
2025-06-0217 minWorking Within Wellness PodcastGloria Baraquio Part 3: Follow Your JoyIn this episode, Gloria Baraquio shares real, grounded advice for anyone working—or dreaming of working—within the wellness space. From discovering what truly brings you joy in your work to navigating the logistical side of running your own business. You’ll hear practical tips, honest reflections, and meaningful encouragement to help you stay connected to your own well-being while supporting others.
2025-05-2614 minWorking Within Wellness PodcastGloria Baraquio Part 2: Behind the ScenesWhat really goes into creating a yoga teacher training, retreat, or wellness center? In this episode, Gloria takes us behind the scenes—sharing the unexpected challenges and intentional design behind both her current role and past experiences in the wellness industry. This honest and insightful conversation is filled with inspiration, practical takeaways, and a few surprises you won’t want to miss.
2025-05-1931 minWorking Within Wellness PodcastGloria Baraquio Part 1: Journey Through Yoga, Performing and WellnessIn this inspiring episode, we sit down with Gloria Baraquio, a dynamic and passionate individual whose journey through yoga, performing arts, and wellness has shaped her into a powerful teacher and leader in the wellness community.
2025-05-1231 minWorking Within Wellness PodcastNicole Goldsmith Part 3: Real Talk for Aspiring EstheticiansThinking about becoming an esthetician? In this episode, Nicole Goldsmith shares honest, firsthand insights about what it really takes to break into and thrive in the skincare industry. Whether you're just exploring the idea or ready to dive in, this episode is packed with tips, encouragement, and real talk to help you succeed.
2025-05-0521 minWorking Within Wellness PodcastNicole Goldsmith Part 2: Behind the Scenes of Nicole’s Transformational JourneyIn this episode, go behind the scenes with Nicole as she shares personal stories from her multifaceted journey. From the physical and mental challenges of mountaineering, to her unique Seamester experience at sea, her exploration of Kundalini practice, and her current life as a skin spa owner—Nicole opens up about the transformative moments that have shaped her both inside and out
2025-04-2838 minWorking Within Wellness PodcastNicole Goldsmith Part 1 - Skin, Sea, Summit: The Journey to ParallelJoin Nicole Goldsmith—yoga instructor and owner of Parallel Skin Spa—whose journey began on the rugged slopes of mountaineering and the transformative decks of Seamester. From scaling literal peaks to diving into aesthetics school, Nicole shares real conversations about the adventures that shaped her path in wellness, skincare, and self-discovery.
2025-04-2120 minWorking Within Wellness PodcastAli Part 3: PA School – Insider Tips from a Practicing PAIn this episode, we sit down with a practicing Physician Associate (PA) who shares expert advice for anyone aspiring to enter PA school. Whether you're just starting to explore the field or you're knee-deep in applications, this conversation is packed with practical tips and real-world insight.
2025-04-1418 minWorking Within Wellness PodcastAli Part 2: Clinical ChroniclesThis week, Ali shares her experiences transitioning from the didactic year to clinical rotations as a Physician Associate student. Tune in as she reflects on the challenges, lessons, and personal growth she’s encountered along the way.
2025-04-0732 minWorking Within Wellness PodcastAli Part 1: Finding Her Path In MedicineJoin Ali on a journey from uncertainty to clarity in the world of medicine. As someone who once grappled with the choice between Eastern and Western medicine, Ali discovered the power of public health as a bridge to merge the two. In this episode, Ali shares her path to becoming a Physician Associate.
2025-03-2419 minWorking Within Wellness PodcastNebo Part 3: Don't Forget to Have FunIn this episode, Nebo dives into the core of finding fun with whatever you do and how that can transform your journey. Also, learn why it’s crucial to love what you do and how that authenticity can guide you to success. Whether you’re considering a career change or looking for a deeper connection to your craft, this episode will inspire you to follow your heart and have fun while doing it.
2025-03-1706 minWorking Within Wellness PodcastNebo Part 2: The Circus Kind of TouchIn this episode, our special guest, Nebo, shares what it's like to be an aerial yoga instructor and how she brings fun into her classes; what she learned as a yoga teacher training student and more!
2025-03-1014 minWorking Within Wellness PodcastNebo Part 1: A Push Into the SeaIn this episode, we sit down with Nebo, a talented yoga teacher and actor, to explore the unique intersection of her two passions. Though she’s no longer on stage acting, Nebo continues to channel the power of improvisation into her yoga practice.
2025-03-0323 minWorking Within Wellness PodcastEmily Coderre Part 3: From Student to Professional - Valuable Lessons and Resources for SuccessIn this episode of Working Within Wellness, host Emily Coderre wraps up her series with Part 3, where she shares valuable advice and insights she's gained from her professional journey. From her undergraduate days to graduate school and beyond, Emily reflects on key lessons that listeners can apply to their own experiences. Tune in for a mix of professional tips and heartfelt reflections on navigating the academic world and beyond.
2025-02-1722 minWorking Within Wellness PodcastEmily Coderre Part 2: Behind the RolesIn part one, you got to know a bit about me, your host, Emily Coderre, and my journey into the wellness industry. Now, in part two, I’m diving deeper into my experiences. I’ll share what it was really like being a teaching assistant, project coordinator for community health, wellness representative, and more!
2025-02-1030 minWorking Within Wellness PodcastEmily Coderre Part 1: Journey to Worksite WellnessWelcome to Working Within Wellness!In our very first episode, Emily kicks things off by sharing her own story — from a history major unsure of her path to discovering her passion for community health education. She takes us on a journey through her college years, internships, various job roles, and the moments that shaped her career in health promotion.
2025-02-0316 minWorking Within Wellness PodcastInspiration & Podcast BreakdownLearn about my inspiration for starting the podcast and learn more about how the podcast will be structured!
2025-01-1303 minWorking Within Wellness PodcastIntroducing Working Within Wellness Podcast!Welcome to Working Within Wellness Podcast! Here is a short introduction as to what the show is all about!
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