Shows
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesWhat To Do When You Feel Like You're Undoing ProgressHave you ever felt like the more you try to progress forward, the more resistance you meet? Like hitting a plateau? I’ve been there in the last few months. Being in the mindset of how it felt during my time as an athlete brought with negative emotions. The truth is, you can be happy with where you are currently and still feel some type of way when you relive your past memories.In this episode of the Live Your Personal Best podcast, I share my struggles with backward progress in the last few months and how I’...
2023-01-3015 min
On Point39. Emily Coffman | How to Transition from Elite Athlete To Life After SportCareer transitions can be tough enough, and an athlete leaving sports can be identity and life-changing
Unfortunately, far too many athletes struggle with depression and anxiety after retiring from sports. This week’s guest, Emily Coffman, is on a mission to support retired athletes transition into their post-sports life by removing the taboo from discussing mental health. She explores the grieving process of retirement, ‘losing’ their team, community, body, routine, and how to create a plan to tackle these issues.
Emily highlights the importance of finding your passion and how to stay motivated to become success...
2022-11-0934 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesPEP TALK - Why are we in a f***king rush!Why are you feeling so rushed? How does it make you feel by putting all these deadlines on yourself? Take a moment to evaluate how your self-imposed deadlines will make you feel and what your larger goals are. The truth is, there’s no rush; there’s nowhere you have to get to at a certain time.In this episode of the Live Your Personal Best podcast, I share my experience of feeling rushed and how I’m learning to slow down. Listen in to learn why taking a break from what’s making you feel rushed is alway...
2022-11-0316 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesToxic Messaging and Breaking Out of Old MindsetsLet's talk breaking out of toxic messaging in athletics. Order your copy of Inner Drive now! https://emily-coffman.presale.manuscripts.com What you'll get with your pre-order:
an invite to my book launch event & to join my author community
a personally signed copy of Inner Drive
your name will appear in the Acknowledgments section of my book
early access to the Introduction and other excerpts from my book, with the opportunity to review them and give me early feedback
an opportunity to be involved in selecting my cover and title
2022-08-0815 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesDeath of the Girl Boss EraHave you noticed that the Girl Boss movement is on the decline since the pandemic hit? It seems like most women no longer feel the need to keep chasing goals and leveling up when they can be radically content. If you’re still an overachiever but stuck in a loop of staying unhappy, it's time you redefine success and understand there’s nothing wrong with you or your job just because you don’t want to experience burnout anymore by being a girl boss.In this episode of the Live Your Personal Best podcast, I talk about the Gi...
2022-05-3015 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesHow to Stay Motivated During a Busy SeasonWe’re officially entering one of the busiest seasons of the year, which makes it easier to give up our fitness goals. But it is important to know that you don’t have to give up any of your goals just because life is chaotic, you can make time for it all. Making the right choices and focusing on your goals even as you prioritize other things will ensure that you still stay motivated and healthy.In this episode of the Live Your Personal Best podcast, I share tips on how to stay motivated even in the appr...
2022-05-1613 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesHow to Break Out of Diet Mentality and Think About Food Neutrally (9 Outlooks to Change)Is food your source of pleasure or stress? Breaking the diet mentality is all about enjoying the process of your health and fitness journey without feeling guilty about your choices. If you want to achieve food freedom, you have to stop labeling food as good or bad or allowing what you eat to define who you are.In this episode of the Live Your Personal Best podcast, I talk about breaking the diet mentality to achieve a certain level of food freedom and to start thinking of food neutrally. Listen in to learn how to start enjoying...
2022-05-0918 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesRegaining Confidence After a Set Back & Getting Over the Fear of Messing UpHow do you stay confident after messing up, whether as an athlete or in your workouts? To stay confident and in your game, you must first acknowledge the mistake, how often it happens, and then how you can avoid it in the future. Constantly thinking about your past mistake and losing your confidence won’t help, it will drive you to an even worse situation. Remember that one mistake isn’t a reflection of you, your skills, or your abilities.In this episode of the Live Your Personal Best podcast, I share some athlete advice on how to b...
2022-04-1817 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionAn Elite Athlete's Top Tips For Overcoming Burnout With Emily CoffmanWhether you are experiencing burnout with work, sports, or life in general, learn how to recognize burnout signs with health coach, Emily Coffman, and use her 9 step formula to get off the sidelines and THRIVE. A former NCAA Division I athlete, Emily Coffman shares her story, how she conquered burnout, the steps she took to successfully transition between careers and how YOU can apply them to different aspects of your life. IN THIS EPISODE, YOU WILL LEARN:Emily's journey as an athleteThe diffic...
2022-04-0849 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesFinding Internal vs External Motivations - Are you in competition with yourself?Have you ever asked yourself “what drives me”? For some it’s external competition; races, meets, games, opponents. For others, it may be internal. In this episode of the Live Your Personal Best podcast, I talk about how internal and external competition have affected me and how to make sure you have a healthy dose of each. Listen to this podcast, and let’s change the way we see and treat internal and external competition in our lives.Episode Timeline[1:04] Emily talks about the reason why she ca...
2022-04-0410 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesTo Eat Plant-Based or Not? (eating plant-based series final verdict)After weeks of interviewing experts from various fields, it’s time to wrap up the month-long series about the plant-based diet. Ready to hear my verdict?In this episode of the Live Your Personal Best podcast, I talk about my decision if I’ll continue to pursue my plans of fully committing to a plant-based diet and the factors that I take into consideration in my decision.Listen to this podcast, and look for ways that could help our environment for us the future generations.Episode Timeline
2022-03-2813 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesLooking at Why and How We Eat What We Eat (eating plant-based series part 3)Ever wonder if you could change your diet as an athlete? Especially going plant-based? Before deciding if it’s right for you, it’s best to hear from actual athletes who are vegetarians to gauge if this is right for you.In this episode of the Live Your Personal Best podcast, I speak with Jenny Kotlyar, a vegetarian athlete and backpacker.Listen to this episode and learn about the struggles that you might encounter as a vegetarian athlete and how you could overcome these challenges. Episode Timeline
2022-03-2132 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesThe Important Conversation: How Can We Improve Athletes’ Mental Health?Mental health is a growing issue in athletes of all levels. Despite this, the mental health struggles among athletes seem to be a taboo topic that no one wants to be a part of in the discussion. Stress, pressure, stigmas, and more prevent athletes from talking about mental health. Let’s work to change that.In this episode of the Live Your Personal Best podcast, I talk about my mental health journey during the competition and my thoughts regarding the many mental health issues that many athletes are experiencing today....
2022-03-1721 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesMy 5 Daily Habits to Decrease Stress and Increase EnergyMany people rely on daily habits to make their day more productive and fruitful. What habits can you add in without taking up too much time out of your day?In this episode of the Live Your Personal Best podcast, I share the habits and routines that I do every day and how these have positively impacted my life in the past few months.Listen to this podcast, and together, let’s build the habits that could help us transform into our better selves.Episode Timeline...
2022-03-1017 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesMy Inspiration Story - How Changing Your Views on Motivation Could Help You Live a Better LifeHave you ever felt that motivation alone is not enough to drive you from doing the things that you love in your life? Maybe you're just being too hard on yourself, and this perspective is affecting the way you live your life negatively.In this episode of the Live Your Personal Best podcast, I share snippets from my upcoming book and explain why it's essential to change the narrative around motivation to become a better person.Listen to this podcast and change the way you think about the core...
2022-03-0316 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesTraining vs Exercising: Which Should You Be Doing?If you feel stuck in your fitness plan have you considered switching from exercising to training? Ever thought about what the difference is?In this episode of the Live Your Personal Best podcast, I share how a certain life event has impacted the way I see training and working out and how this could help me become better everyday and elite athlete.Listen to this podcast to learn more about the difference between training and working out and how these can greatly impact the way you perceive fitness.
2022-02-1712 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesChanging Perspectives from Impossible to PossibleWouldn’t it be nice if all your excuses disappeared? If the ONE thing keeping you from taking the next step towards your goal was gone?In this episode of the Live Your Personal Best podcast, I share how fearing the unknown has prevented me from doing the things that I love and how changing my perspective on things can significantly affect the success that I experience in my life.Want to read Elite to Everyday Athlete? Get it here: https://amzn.to/3ysSbqW List...
2022-02-1011 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesHow to Keep Your Power and Stay in Control of Your LifeDo you ever feel like you never have the time for things that matter to you? Like you don’t have time for things you enjoy and are just crossing off one to-do list after another. Perhaps, your power and control over the things that matter to you have started to fade away.In this episode of the Live Your Personal Best podcast, I reveal my routine on how I deal with my weekly tasks and share how I almost lost control and power over my life and the things that I value the mo...
2022-02-0309 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesTurn Fleeting Motivation Into a Lasting ImpactIn the era of instant gratification, it’s easier to cling to things that bring you fleeting motivation instead of looking at the big picture.In this episode of the Live Your Personal Best podcast, I share my thoughts on why people face challenges finding their lasting motivation to achieve their goals. I also reveal some ways that you can find them based on my experience as a Division I Athlete.In this episode Listen to learn more about my journey in finding lasting motivation and how you can st...
2022-01-2710 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesCreating a New Workout Routine After a Period of RestAs a former athlete, you may have a hard time finding a healthy relationship between your body and exercise. Many former athletes find that creating habits and routines after a long rest from working out feels like starting from scratch. With this, I believe that changing your mindset could be beneficial, especially when you're at the lowest point of your sports career or just in the transition of prioritizing other opportunities in your life.In this episode of the Live Your Personal Best podcast, I read the first chapter of my book Elite to...
2022-01-2016 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesHolistic Approach to Health - Juicing, Sustainability, and Other Quick SwitchesImagine a world where our grandchildren and great-grandchildren can still live and enjoy its resources. With all that's happening right now in the world, it's time for us to take charge and lead some initiatives to protect the place we're living in. What's more, it's also healthier for our bodies!In this episode of the Live Your Personal Best podcast, I discuss some of my new year's resolutions on being more sustainable while becoming healthier this 2022. Aside from this, I also reveal some of the products that I'll be maximizing to achieve my sustainability...
2022-01-1319 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes3 Steps to Making Changes Stick - Week One Reset Day 4After you’ve built the confidence to go after your goals, it's now time to make a plan!In this fourth episode of Week One Reset, I share 3 quick tips on how to make your changes stick throughout the year to keep making progress even after the initial “new”ness wears off. Get the exclusive podcast episode here:#1 Reason Why New Year’s Resolutions Fail Episode: https://www.weekonereset.com/goals Episode Timeline[3:08] Emily shares the first step, which is to dream b...
2022-01-0615 min
The Female Athlete MissionEp. 103 - Life After Sport - with Author Emily CoffmanI love when I see young athletes or retired athletes using their story to encourage and support others going through the same thing. That is exactly what I experienced in today’s episode. I am joined by author Emily Coffman and we talk all about thriving after your sport. Emily is the creator of the top health and fitness podcast entitled “Live Your Personal Best” which has over a quarter of a million downloads. She is also the author of Elite to Everyday Athlete. Our conversation was so beneficial and I know you’re going to love i...
2022-01-0645 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesPushing Through the Doubt and Raising Your Confidence - Week One Reset Day 3What if I told you many people don’t go after their resolutions because they haven’t built the confidence to? Making the goal is one thing but then it takes a lot of grit and strength to keeping working towards it. Aside from listing down and narrowing down the resolutions you desire to attain, it's also crucial to have the momentum to transform these into your new realities. Many former and current athletes fail to make their aspirations come to fruition, but that should not be the case this year for you, personal besti...
2022-01-0516 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesHow to Narrow Down Your Vision to Fit Into a Year - Week One Reset Day 2Now that you have determined the goals you want to achieve, it's time to narrow down and select which one to work on this year!For day two of the Week One Reset, I share some tips on how you can decide what goal to work towards and how the year should look like. I also share some inspiration from the book Dedicated: The Case for Commitment in an Age of Infinite Browsing by Pete Davis.#1 Reason Why New Year’s Resolutions Fail Episode: https://www.weekonereset.com/goals
2022-01-0421 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesLive Like Your Best Self in 2022 - Week One Reset Day 1Welcome to the first Monday of the first week of a new year!I like looking at the New Year as a way to reset. Even if I’m working towards the same goals, a new year gives me a fresh start and a burst of energy to make sure I’m on the right track. I like to spend the first week of the year taking the time to evaluate my goals, come up with a plan, and prepping my mind with the right attitude and focus going into the next season.
2022-01-0315 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesChanging Your Mindset Going Into the New YearAre you having trouble reflecting on your year when there’s not something within your reach? How about when you feel like you weren't able to achieve your targets and goals this year?In this episode of the Live Your Personal Best podcast, I shared my goals and achievements this year and how I am hopeful for a great 2022. I also shared some things that I'm looking forward to in the year and what you should expect from me in the coming year.Episode Timeline[2:05] Emily shared he...
2021-12-2716 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesDoing What Makes Me Happy this Holiday SeasonIt’s Thanksgiving! And I am doing what makes me happy, are you? Holiday traditions surrounding Thanksgiving is about eating and family time, which might confuse your fitness routine. Even with many opinions about how you should plan and handle your holiday, I say you choose happiness without judgment or trying to impress others. In this episode of the Live Your Personal Best podcast, I explain why it is important that you set your intentions right and choose happiness this Thanksgiving. Listen in to learn what I’ve planned out for my Thanksgiving and why I’m not com...
2021-11-2413 min
Motivation without the HypeEmily Coffman: Staying Motivated as an Everyday AthleteIn today's episode, you will discover key insights:+ Why motivation is useful+ Health priorities + Steps to overcome the burnouts, anxiety and stressesOur guest is Emily Coffman and she is the fastest growing advocate for athlete wellness in life after sport. She is a former NCAA Division I Athlete at the University of Oklahoma in rowing.Now, she is the creator of the top 1% health and fitness podcast, Live Your Personal Best which has over quarter of a million downloads and best-selling author of Elite to Everyday Athlete. Her research and...
2021-11-1921 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesFinding Your New Athletic Identity After Sports Retirement [Elite to Everyday Athlete Book Reading Part 3]Would you like to retain your athletic identity even after retiring from competitive sport? Life after sports doesn’t mean you have to lose your identity; you can become an everyday athlete who enjoys the sport less competitively or does something similar but different. Ready to read the full book?? https://amzn.to/3ysSbqW In this episode of the Live Your Personal Best podcast, I share a chapter from my book Elite to Everyday Athlete on how to nurture a new athletic identity. Insights from former NFL quarterback Tony Romo, Olympic Bobsledder Bethany Hart Gerry, sport...
2021-11-1817 min
Be It Till You See ItTake action before you overthink it (ft. Emily Coffman) - Ep49Are you a competitive athlete? Were you? How do you transition from being the top of your game to… something else entirely? Meet Emily Coffman, author, podcaster, former elite athlete. She and Lesley break down what it’s like to hurdle that transition, helping bring that competitive spirit to other aspects of your life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at b...
2021-11-1533 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesKick Seasonal Depression/Sadness in the Butt. How to Stay Motivated During Winter MonthsIt’s that time of the year again when the cold starts kicking in, making us lose a lot of the motivation that we’ve been building all year. The truth is that you don’t want to just survive waiting for the next season to come by, you need to form habits that will keep you living and thriving. How then do you improve the seasonal depression that comes with winter?In this episode of the Live Your Personal Best podcast, I share some motivational hacks to help you overcome the seasonal depression that comes with winter...
2021-11-0819 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesI quit.Have you ever worked hard and hit a goal only to be disappointed with the lack that comes with it? Is it time to quit if you don’t see the result after getting to a goal you’ve worked hard to get to? It is normal to feel disappointed with the results of a goal or lack thereof after working so hard to get there, and that is where I have been after achieving a goal and not the result of it.In this episode of the Live Your Personal Best podcast, I talk about why I’m...
2021-10-1117 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesAlign with Your Goals and Accomplish Them Efficiently - The 3 Step Plan When Starting a New GoalDo you have a new goal that you need to get closer to in the near future? Or maybe you just have a vague idea about what you need to be doing to get your life to the next level? To arrive at your desired goal, you need to have a solid plan that will help get there quickly and efficiently. In this episode of the Live Your Personal Best podcast, I talk about how to utilize the PAL plan to help you accomplish your goals. I also share one of the biggest goals I want to a...
2021-10-0716 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesWhat is a “Normal” Life After Sports Anyways? [Elite to Everyday Athlete Book Reading Part 2]Are you a college or a former athlete struggling to transition from whom you’ve always been to an everyday person? It is no secret that most former athletes find it very hard to transition from competitive sports to a “normal” life after retirement. I found it hard transitioning from a division 1 college athlete to an everyday one who cared about my health and nutrition. But I overcame it, and that’s why I wrote my book Elite to Everyday Athlete. Read Elite to Everyday Athlete out now: https://amzn.to/3ysSbqWI...
2021-09-3014 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesHow to Look Past Today and Tomorrow and Make Choices for Long Term ImpactAre you making the right choices knowing that they have a long-lasting impact on your life? Sometimes when we are making choices for today, we don’t necessarily think of the impact they will have on us for the rest of our lives. I learned this lesson the hard way just this week during a visit to the dentist when I realized that my not doing anything when I should have, led to more teeth cavities.In this episode of the Live Your Personal Best podcast, I share the story of my visit to th...
2021-09-2015 min
Master ItMaster Your Personal Best | How to maximize life after sport with Emily CoffmanGrowing up playing sports - you never think about the day that it will come to an end, that statement seems so distant and far.. there’s no need to think about that.
Well fast forward to senior year of high school or college and for most, our athletic career comes to an end here.
While the select few move on - what happens to the rest of us who are left without our sport and community for the first time?
This can be an extremely difficult transitions to make which is why I’...
2021-09-1626 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesWhat's the Rush? Getting Rid of the Self Imposed TimelineDo you often find yourself rushing to get to your goals even though there’s no need to? I have found myself self-imposing deadlines and comparing my journey to others, which has done me more harm than good. It is important that you understand that everyone’s timeframe is different and stop stressing because, with consistency, you’ll get there.In this episode of the Live Your Personal Best podcast, I share my experiences with setting self-imposing deadlines and why you should avoid that trap. Listen in to learn the importance of enjoying the journey towards your goals...
2021-09-1612 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesIs LAZINESS Getting in the Way of Your Goals? 3 Steps to Cure Your Lazy FeelingsHave you been feeling too lazy to even perform your everyday tasks? Sometimes laziness goes beyond just having a lazy day and we all experience it in one way or the other. I have had my experiences with laziness before, and the best way to cure it is by first recognizing where it’s coming from and then taking the action steps to help overcome it.In this episode of the Live Your Personal Best podcast, I talk about laziness, my recent experience with it, and the three steps to help cure it. Listen in...
2021-09-0916 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesHow to Stop Being Defined by Your Work (Reading of ‘The Inner Athlete’ from Elite to Everyday Athlete)Ready to read the full book?? https://amzn.to/3ysSbqW Limited time kindle discount! Are you ready to break your identity as an athlete? To move on from what you’ve always known and find who you are for the future? It is so easy for us athletes to attach our identity to who we are as athletes even after that part of us no longer exists. How then do you let go of this athletic identity and embrace all of what you’re about to experience in your life?In this episode of the Live You...
2021-08-3018 min
Retired College Athletes053: Live Your Personal Best w/Emily CoffmanThis week's guest is Emily Coffman. She was a rower at the University of Oklahoma and is currently to host of Live Your Personal Best. In this episode, we discuss her relationship with health and fitness, how it has changed since she's become a retired college athlete, and things she does to live her personal best.Today's Scout:- Name: Emily Coffman- Sport: Rowing- Instagram: @liveyourpbHer Platform: Live Your Personal Best- Podcast- Instagram: @liveyourpbEpisode Mentioned:Housekeeping:...
2021-08-2322 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesLet’s Have a Pep Talk About the Future You and Finding Happiness in MotivationDo you feel like you could use more motivation to get to your goals faster? The truth is that we are not always going to be motivated, which is why we need a reason to bring back that motivation. When looking for motivation, it is important you think about what the future you would want you to be doing. In this episode of the Live Your Personal Best podcast, we have a pep talk about motivation and what your future self has to do with it. Listen in to learn the importance of having tangible goals and ce...
2021-08-2313 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesTracking and Journaling Technique for Working Towards Multiple Goals at OnceDo you often feel guilty for not reaching your goals fast enough? We often feel the need to do more even though we’re doing enough at that very moment. How about you start tracking your goals in order to get rid of that guilt feeling? I adopted the fill your bucket method, which helps me track my goals and balance my life.In this episode of the Live Your Personal Best podcast, I talk about the fill your bucket method and how it can help you set or track your actions. Listen in to learn the two w...
2021-08-1614 minLive Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesWhat We Can Learn From Simone Biles and Knowing When to QuitIs it time for you to step back from that goal that you’ve been chasing for a while now? Simone Biles opened up a conversation last week when she chose her mental wellbeing over a possible Olympic gold medal. It is important to understand that sometimes, you need to throw in the towel and choose what makes sense to you and not to other people. In this episode of the Live Your Personal Best podcast, I share about my rowing career and why I called it quits even though I wanted to compete at the Olympics lev...
2021-08-0218 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesWe’re Halfway Through the Year! How to Re-Evaluate Your Goals and Get Back on TrackIt's time to check in on those New Year Resolutions! How have your first six months of the year been? Have you accomplished all the goals of what you set yourself up to at the beginning of the year? It is very important to check in with your goals, especially those you didn’t accomplish so you can acknowledge your struggles and get better. In this episode of the Live Your Personal Best podcast, I talk about the importance of having a mid-year check-in on your goals. Listen in to learn how...
2021-07-2614 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes100. Don’t Go Broke Getting Healthy. Budgeting Tips and Getting Fit for CheapEpisode 100!
Did you know that you don’t necessarily need a personal trainer or an expensive gym/fitness program to attain health and fitness? That’s true; there are many free workout programs on YouTube or simple at-home workouts like walking that are capable of keeping you in the line of fitness. Staying fit and healthy doesn’t have to cost you an arm and a leg, there are definitely some affordable ways you cannot only attain free workouts but healthy foods too.
Sponsored by Athletic Greens. Get 5 free travel packs and a year’s...
2021-07-1927 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes98. Making Proactive Choices for Inner ChangeDid you know that great things always start from the inside? That’s right; if you want to change your life for the better, you have to start forcing yourself to take those small steps towards your dream self. Start thinking of all the things you can start changing within you and do them instead of waiting to be influenced by outside sources.
In this episode of the Live Your Personal Best podcast, I talk about how to take control of your life by making internal changes. Listen in to learn how to force yourself to...
2021-07-0513 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes94. It’s Our First Birthday! What I’ve Learned in My Fitness Journey, How My Views of “Healthy” Have Changed, and Why Girls Gone Healthy is OVERHave you been with me for a year, or are just now joining the community? From Girls Gone Healthy to Live Your Personal Best podcast! This podcast is a quarantine baby and we survived it and fell in love with the journey. What lessons did you learn? How have the said lessons changed your life? Well, I did learn a lot of lessons.
That is why, in this episode of the Live Your Personal Best podcast, I take a look at the journey one year has been and what I have learned about being healthy. Listen in to...
2021-06-1025 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes92. 3 Things to Improve on That Don’t Cost More Time or MoneyDo you often feel held back because you don’t have enough resources? Always comparing yourself with others who you perceive to have more time or money than you? But did you know you can incorporate other things in your life that don’t take talent?
Some things that we often overlook like your attitude, time management, preparedness, and making the effort don’t necessarily take talent and are free. They are the things that separate you from seeing results or accomplishing your tasks. Self-improvement will only happen when you learn to show up to these t...
2021-06-0308 min
Money with MadisonLife After College Sports - with Emily CoffmanKicking off a little health and wellness series here on the podcast - starting with Emily Coffman who is the founder of the Girls Gone Healthy Podcast and also new author of Elite to Everyday Athlete: This podcast episode covers everything from leaving college sports and keeping yourself accountable to a healthy lifestyle to how it relates to personal finances. || Meet Emily ||Emily Coffman is the fastest growing advocate for athlete wellness in life after sport. She is a former NCAA Division I athlete and is creator of the top 1% health and fitness podcast, G...
2021-05-2729 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes90. Are You Living in Self-Belief or Self Doubt? Don’t Be Your Own Worst Enemy!Are you working on achieving goals and not seeing daily results? The cause is deeply rooted within you in the form of self-doubt, which sabotages any form of progress, thus causing frustrations in the end. Your thoughts are the backbone of achievements whereas self-sabotage, is always actively trying to get in your way so that you don't act on situations you're supposed to. Avoid being a victim to self doubt!
In this episode, we identify self-sabotage as any behaviour that creates problems in our daily lives and interferes with achieving our long-term goals. It exists ac...
2021-05-2714 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes79. Changing Your View of Your Body and Confidence After Competition is OverHave you been struggling to find your identity and purpose after your student-athlete life?
One Week Left, Order a Copy of Life After Sport:
https://www.indiegogo.com/projects/life-after-sport-by-emily-coffman#/
I am a former athlete and I love sharing how leaving sports behind became a huge struggle for me, so I understand what you’re going through. But did you know you’re a whole person beneath that former athlete exterior? Your identity is not defined by sport but by your mindset.
In this episode of Girls Gone Heal...
2021-04-1927 min
Girl We Gotta TalkEmily Coffman | Life After College as a Student AthleteEmily Coffman joins me on today's episode to share what her experiences were after college as a former Division 1 athlete at the University of Oklahoma! Emily talks about the struggles she faced after graduation: not having a strict fitness routine, finding her identity, and motivation. She is such a positive light and with her experiences, she is now helping others with her podcast, "Girls Gone Healthy", where she has documented her journey to find happiness in health and fitness--in a healthy way. Emily and I also get into an important discussion on diet culture and the way our society h...
2021-04-1429 min
Real Happy Mom[128] Not Seeing Results From Your Workouts? It's Time to Try This with Emily CoffmanSend me a textRaise your hand if you gained a few pounds during the pandemic?You're not alone because I've got both hands raised.The problem is I know (and you know) what to do to lose weight. But why is it so hard?I asked my guest, Emily, this question.The truth is there are so many simple things that we can do to lose weight in small pockets of time.In this episode, Emily sharesSimple activities to do in small pockets of...
2021-04-0619 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesPREORDERS CLOSED. Launch Will Open Again in August. Elite to Everyday Athlete - How to Transition to Life After Sport PLUS Your Chance To Have an Inside Look at the Book Publishing ProcessLIMITED TIME ONLY:
https://igg.me/at/lifeaftersport/x/26388942#/
Some people just can't contribute, but that doesn't mean they can't help:
Please share my pre-sale campaign on Facebook, Twitter, and LinkedIn with your friends, family and network. Please use #ElitetoEverydayAthlete and tag me (@_EmilyCoffman) so that we can help amplify your efforts.
You can easily share my pre-sale campaign via Indiegogo at the top of the page.
Please share my book with 5 friends, family members, or co-workers who you think would enjoy it via text or direct message on soc...
2021-04-0210 min
More Than My StatsEp. 22 | Loving Your Body and Health Journey After Sport | Emily CoffmanToday we have Emily Coffman, a former NCAA Division I Athlete who focuses on athlete wellness in life after sport. We re-define what "healthy" looks like, and we share some traps we've fallen into in our own health journeys and share what helped us. We discuss setting health goals that aren't number based, and why it's so important to find balance in your life as an athlete.
Emily has a podcast called Girls Gone Healthy, and you can find her on instagram at @girlsgonehealthypodcast and her website http://emilycoffman.org/.
Taylor and Emily will be on one of her upcoming epi...
2021-03-3031 min
Ossa Lounge PodcastEpisode #29 | Emily Coffman, Wellness Advocate & Host of “Girls Gone Healthy” PodcastWe chat with coach and wellness advocate turned podcaster (and Ossa member) Emily Coffman, host of Girls Gone Healthy (@GirlsGoneHealthyPodcast).
Emily Coffman is the fastest growing advocate for athlete wellness in life after a competitive sport. She is a former NCAA Division I athlete and the creator of a top 1% health and fitness podcast, Girls Gone Healthy. As a coach and speaker, she educates and encourages others on how to live their best and healthiest life.
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Links from the episode:
http://emilycoffman.org
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Hosted by:
Meredith Reed, Editor-in-Chief & Social Media Manager, Ossa
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This podcast is brought to...
2021-03-2214 min
Running MindsEmily Coffman, former NCAA Division 1 athlete turned fitness coach and motivational speaker.This episode follows along from last week to bring you advice and support for finding your purpose, identity and motivation after competitive sport. Emily Coffman is the fastest growing advocate for athlete wellness in life after sport. Listen to find out about her experience as a coxswain in rowing, at the University of Oklahoma. In this position, she felt pressured to maintain a certain weight, which led to her feeling burnt out from her sport. Emily had to rediscover her purpose and learn how to exercise and fuel her body away from rowing. Emily is also the creator of...
2021-02-251h 08
You're the BossEmily Coffman | Girls Gone Healthy Emily Coffman is the host of Girls Gone Healthy Podcast. Emily developed an amazing idea for a podcast when she realized how many girls, just like herself were struggling when it came to working out, eating right, and feeling confident in their body. Our bodies are constantly changing and fluctuating and no one has taught us how to adapt to these changes. Instead they tell us to burn more calories and try the new latest diet. - Emily Coffman Emily was a Division 1 athlete at the University of Oklahoma and honestly, living a very unhealthy l...
2021-02-1631 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes60. Help! My Relationship is Making Me Gain Weight – Balancing Personal Relationships and Individual GoalsHow has your relationship changed your health and fitness habits? Relationships are different but we all change in one way or the other. Some people motivate each other by setting working out and eating schedules that allow them to enjoy each other’s company and still live healthily. Are you one of those people? If not, you should be thinking about how to improve your health and fitness habits for the better, even when in a relationship.
In this episode of Girls Gone Healthy, I have my boyfriend Matt over to speak on how our relat...
2021-02-1128 min
The LIFTUP Show51: 4 Steps To Prioritizing Your Health - Emily CoffmanEmily Coffman is a retired D1 athlete who educates and empowers girls to take control of their health. She was tired of girls feeling like they have to go on diets and strict workout plans in order to reach their goals. She launched Girls Gone Healthy, a podcast that helps overwhelmed girls on where to start when it comes to getting in shape, feeling more confident, and eating right.
In this episode:
Learn 4 steps to prioritize your health with ease
Learn how YOUR WHY is helping you or hindering you
Gain awareness of the all or nothing mindset and how...
2020-12-3122 min
Your Sorority Journey33. Healthy Habits for the Holidays ~ Emily CoffmanA positive mindset around health in college is so difficult to maintain! Between the culture of comparison, unrealistic body image standards, and overwhelming schedules, women are put in a tough place to start their health journey in the right way. There are surely a hundred other priorities in your life besides getting a full night's rest, staying hydrated, or moving your body. But have you considered how implementing simple practices such as those could help you be more productive and present in your priorities? Whether we are unhealthily disciplined or unsure where to start, Emily Coffman is sharing how...
2020-11-1333 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes34. Always Striving Towards That “After” Picture? Here’s Why It’s Hindering Your Progress (Part 1 of 2)How often do you scroll through Instagram clicking people’s before and after pictures and wishing you could see those same results? You start to feel like you’ll never get to your “after” stage and compare yourself without knowing anything about how they got there. How would we feel if we started looking at our own progress, not someone else’s?
In this episode of Girls Gone Healthy, I have Jess, a college student, fitness instructor, and a retired dancer. She has undergone through many stages of her fitness journey from a confident dancer, to an unhealt...
2020-11-0921 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes33. Late-Night Cravings? Here's How to Snack Without the GuiltWhat if I told you, you can can give into your late-night cravings? You can eat the snacks AND not feel guilty. What’s your reason for late-night snacking? Is it hunger, bad habits, or just mindlessness? There are many scientific reasons why you always find yourself in the middle of the night searching for snacks. But it all comes down to having health and fitness goals and a plan because there’s actually no right or wrong night time snack.
In this episode of Girls Gone Healthy, I have Paige, a retired Division I athlete...
2020-11-0530 min
Take the Upgrade130. How to Prioritize your Health and Work outs with Emily CoffmanEmily Coffman is a retired Division 1 athlete, who was tired of girls feeling like they have to go on diets and strict workout plans in order to be healthy and reach their goals. She launched Girls Gone Healthy, a podcast where she helps overwhelmed girls begin the journey of getting in shape, feeling more confident in their body, and eating right. In this episode, Emily and Julie discuss the tips below regarding how to prioritize health and movement. Know your why for living a healthier lifestyle. Make your health a hobby in your life. Focus on t...
2020-11-0226 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes32. The Power of Radical Self-Love #FITLITSociety has set body and beauty standards that women slowly acquire as we transform from girls to women. We, however, can challenge these set standards by making a radical individual change towards self-love and acceptance.
In this episode, I discuss the highlights of Sonya Renee Taylor’s book The Body Is Not an Apology: The Power of Radical Self-Love which talks about the process of self-love. It talks about how your relationship with yourself affects how you relate to others and how to stop body hate by eliminating the idea of an ideal body image.
...
2020-11-0216 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes31. How To Break Your Performance Mindset to Achieve Your Long Term GoalsFitness is great and what we strive towards but, it is not the only aspect of your physical health. Often when we focus on performance we prioritize fitness over anything else when all aspects of your health should be balanced out. There are many unhealthy ways to be fit like putting all your physical health efforts into performance and neglecting other aspects like nutrition, mental health, and sleep.
In this episode of Girls Gone Healthy, I dive deep into the topic of performance mindset and how you can work towards breaking it. It does your bod...
2020-10-2915 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes30. Is Your Bloating Normal? How Gut Health Affects Your Overall HealthGut problems are a common problem- sometimes you have it and don’t even know. Everyone experiences some level of bloating and digestive discomfort but how do you know if yours is a normal amount?
In this episode of Girls Gone Healthy, I invite Julie over to talk about gut health. Julie is a nurse practitioner and wellness expert specializing in gut health and GI-MAP testing. She educates people on the importance of having a healthy gut and how to beat sugar addiction without sacrificing the foods you love.
Listen in to lea...
2020-10-2637 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes29. Make This Shift When Your Fitness Goals Aren’t WorkingDon’t let your fitness goals leave you feeling defeated. A healthy lifestyle should mean a more active and self-care lifestyle which is something that goals often fail to help us achieve. I lived with goals during my college athlete days and always felt like I was in a constant state of failure even though I was doing everything right and working hard. What changed my life though, was setting intentions and affirmations. In this episode of Girls Gone Healthy, I talk about why I hate goals and instead prefer intentions and affirmations when working towa...
2020-10-2223 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes28. Too Busy For Meditation? With These Tools It’s Easier Than You ThinkHave you been wanting to start meditating but you simply don’t know how? Maybe you’re scared your noisy head is going to stop you or you’re too busy to find the time. Meditation is a great tool that brings awareness to our emotions and you can see the benefits by practicing just a few minutes a day. In this episode of Girls Gone Healthy, I have Eva of the Healthy Sexy Strong Podcast over to talk about meditation for beginners. Eva is a podcast show host, a certified integrative nutrition health coach, persona...
2020-10-1931 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes27 - Stop The Obsession - How to Mindfully Manage Your Weight LossDid you know that we tend to micromanage what we can control? And since we are made to believe that we can control how we weigh, we do whatever we can to micromanage it. So, are you micromanaging your weight loss in an unhealthy way? Constantly stressing about small eating decisions that can be a distraction from other things.
In this episode of Girls Gone Healthy, I talk about weight loss control and how we use it as a distraction from other things. It is important to understand that extreme micromanaging of weight loss can t...
2020-10-1510 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes26 - Can Fitness Help You Achieve Your Bigger Life Goals? Use These Strategies and It CanUmama Kibria got started in fitness to test her confidence and meet new people and along her journey has realized just how important a fitness community is in holding you accountable and reach your goals. She is the ultimate fitness community builder and speaks on this episode about how committing to fitness deepens your relationships and builds trust with yourself.
Umama Kibria is the savvy startup Co-Founder and CEO behind SweatPack and the personal fitness brand, smallandstrong.fit. As an honored Forbes 30 under 30 leader. She’s made an impact in fitness, technology, and commu...
2020-10-1227 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes25 - From Hangover to Workout - 3 Steps That Will Get You From the Couch to the GymWhere do you find the motivation to workout? How can I go from laying on the couch to getting my butt to the gym?
When things get in the way of our plan (cough cough a hangover) it can be hard to find fitness motivation. Don’t let changes keep you from your plan. Start with the first simplest step. Listen to today’s episode to find out what I mean by start with the first simplest step and how you can use these techniques for getting into a workout routine and habit, no matter how qu...
2020-10-0812 min
Fraternity Foodie Podcast by Greek UniversityEmily CoffmanWelcome to episode #88 of Fraternity Foodie! I'm your host, Mike Ayalon, CEO of Greek University. Today we are talking health and fitness with Emily Coffman, host of Girls Gone Healthy Podcast. Emily came up with the idea for the podcast when she realized how many women like her were struggling when it came to working out, eating right, and feeling confident in their body. Our bodies are constantly changing and fluctuating and no one has taught us how to adapt to these changes. Instead they tell us to burn more calories and try the new latest diet. ...
2020-10-0726 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes24 - Listen To This Before Starting Your Next DietAmy Crees gives all the dirt behind fad diets. Keto, Intermittent fasting, Juice Cleanses: which one is for you? We answer all your questions from who is dieting good for, why they work and why they don’t, and how to build a nutrition plan that you can actually stick to. Listen to this episode before starting your next diet.
Learn more from Amy:
https://www.instagram.com/nutritionbyamy_rd/
Come connect with me:
https://bit.ly/3f5fGxs
PS. Don’t forget t...
2020-10-0526 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes23. Does Self Love Need to Include Body Love? Enter, Body NeutralityImagine spending less time thinking about your body appearance. You don’t love it. You don’t hate it. You’re at peace with it. Listen to this episode to learn how you can love yourself without needing to love every part of your body. PS. Don’t forget to subscribe so you never miss an episode and please leave a 5 star review if you enjoyed the show! Instagram: https://bit.ly/3f5fGxs Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-10-0120 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes22. Tired of Resetting? Learn From Your Past Trials#CasualConversations Vishal Soni joins us today to talk about his story. He starts his working out journey as a way to prepare self-defense against the school bullies. Then years later, he experienced a life changing accident which left him at home for a year. Hear from Vishal as he talks about how learning from your past and a little positivity can give you the motivation you need to keep going. Vishal on IG: https://www.instagram.com/vishalsonifitness/ Vishal on FB: https://www.facebook.com/ar.vishalsoni
2020-09-2835 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes21. Develop a Relationship of Trust with Yourself and Not the ScaleBod E Talk coach Kristin Lee joins us today to talk about the first steps in starting to live a healthier life. It’s not about fitness or nutrition but self care. We discuss how to end the never ending battle with the scale, listening to your hunger cues, and trusting your intuition. Find out more about Kris’s program!https://kristinleewellness.com https://www.instagram.com/kristinleewellness/ MERCH:https://bit.ly/3h40Ebr Find us on instagram: https://bit.ly/3f5fG...
2020-09-2126 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipGet in Shape and Feel More Confident with Emily CoffmanEmily Coffman knows all about thriving as an athlete. She is a retired Division 1 athlete who was tired of girls feeling like they have to go on diets and strict workout plans in order to be healthy and reach their goals. She launched Girls Gone Healthy, a podcast where she helps overwhelmed girls learn where to start when it comes to getting in shape, feeling more confident in their body, and eating right. I loved talking with Emily because her passion for wellness is evident, and she's not proposing anything extreme. The fitness industry would like us...
2020-09-1827 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes20. Health News Alert: F-Factor, Monat, and Jillian MichaelsF-Factor causing people to go to emergency rooms?Monat, a shampoo company, now selling digestive supplements?Jillian Michaels, Biggest Loser trainer, shitting on anti-diet methods?What the health? Tune into this week’s episode to hear about all the latest drama surrounding health, wellness, and fad trends. Update. After listening back I messed up a few of the numbers just from speaking too quickly. Below are the corrections. At 7:30 Tanya currently has 200K followers on her 2 instagrams At 15:39 Supposed to be 1,600 calorie...
2020-09-1725 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes19. Pushing Yourself Outside of Your Comfort ZoneJABS by Gina Instructor Ali Mitchell opens up about dealing with her anxiety, pushing herself through being a beginner, and living everyday with fearless energy. We also discuss:-How to find what you’re passionate about-Not being afraid of doing the hard things-How to push through being a beginner in fitness Ali is currently teaching online classes which are available to all for only $5-$9 per class. Connect with Ali and take a JABS class:https...
2020-09-1434 min
Your Fitness FormulaFinding and Giving Support with Emily CoffmanEmily Coffman is a retired D1 athlete who educates and empowers girls to take control of their health. She was tired of people feeling like they have to endure strict diets and workout plans in order to reach their health and fitness goals. She launched her own podcast, Girls Gone Healthy, that helps overwhelmed girls on where to start when it comes to getting in shape, feeling more confident, and eating right. Connect with Emily via:Instagram: https://www.instagram.com/girlsgonehealthypodcast/Podcast: https://girlsgonehealthypodcast.com/---(03:34) Being a D1 athlete.
2020-09-1100 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes18. Body Love #FitLit Book DiscussionYou have full reigns when it comes to taking control of your health. Sometimes it is hard to get back on track after falling off the health bandwagon, but taking that next action will help you get back where you stopped.
In this episode of Girls Gone Healthy, we have a #FITLIT book discussion about Kelly LeVeque’s Body Love book. The book talks about food cravings, eating to satisfaction and why a healthy balanced diet is necessary.
Listen in to learn why I wouldn’t necessarily recommend this book.
Key Takeaw...
2020-09-0720 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes17. How to Gain Confidence Today, Not Once You Reach Your GoalWhat does confidence have to do with your health? A lot of people push themselves to workout and lose weight in the hopes that they’ll be more confident. Hint: changing your body doesn’t make you confident! Sarah shares tips on changing your thought pattern so you can rock that bikini, wear the clothes you want, and do all the things you love to do. In this podcast, Sarah talks about how you can replace negative thoughts with self-love techniques that create long term habit changes which says: I love my body which i...
2020-08-3130 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes16. Why My Weight-loss Efforts In College Didn’t Work, What You Can Do DifferentlyDespite working with a personal trainer and a nutritionist, none of my weight-loss efforts in college worked. It wasn’t that they were giving me bad advice but I kept making the same mistakes. Listen to the episode to see if you’re making these mistakes and how to start making a change. If you listened to Episode 1, my fitness journey, you’ll know that my health journey started with the goal of losing weight. Weight loss does not automatically equal a healthier lifestyle but a lot of time people like to focus on both at the s...
2020-08-2717 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes15. Reclaim Your Energy, Be Your Bad Bitch SelfJABS by Gina Instructor Jill Goodtree joins us today to talk about the power of reclaiming your energy. We talk about how to stop worrying about the little things, picking yourself up after feeling down, why showing up authentically helps those around you, and being more open to your feelings. Jill is an amazing instructor and is currently teaching online classes which are available to all for only $5-$9 per class. Connect with Jill and take a JABS class:https://www.instagram.com/jilliangoodtree/ Stay up to date...
2020-08-2430 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes14. Your Body is Meant to Ebb and Flow@MenstruationQueen Cassandra Wilder joins us to break down women’s cyclical health. We talk about how to adjust your nutrition and exercise plan around your cycle and how to treat your body at every phase, not just during your period. We speak about:-Why you shouldn’t be going 100% all the time-Listening to and tracking your cycle-Why you get period cravings To find more information on Cassandra: https://www.cassandrawilder.com Join our NEW facebook group: http...
2020-08-1729 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes13. It’s Okay to Break Up With Your Workout#CasualConversations with Stephanie Arons. We talk about when to call it quits with your current trainer, how to find a team without being athletic, and how everyone starts with feeling like they know nothing in class. Ladies, it’s okay to break up with your workout, trainer, meal plan, or whatever else is not working for you. Take a free class with Stephanie! https://www.instagram.com/stephaniearonscpt/ Let me know if you want another #casualconversations episode: https://bit.ly/3f5fGxs Learn m...
2020-08-1329 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesUse Foods to Your AdvantageSophie is a cancer and stroke survivor and her health journey made her re-evaluate what she was putting into her body. Once addicted to diet coke, she now focuses on consuming more foods that are found in nature. We talk about how you can use foods to help with chronic fatigue, inflammation, and pain. Also we speak on: -Finding foods that are close to nature-Why it’s important to mix up what foods you’re eating-How what your feeding yourself can’t affect you mentally-And more!
2020-08-1033 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesUsing Exercise to De-Stress - Beginner’s Guide to YogaKeris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, and self care. We hear about how her journey started as a class in Bali and we discuss: -How to Start Yoga at Any Level-How Yoga is a Mental and Physical Workout-How to Fit in Yoga to Your Current Routine Online Course: Yoga & Meditation for Overwhelmed Momshttps://yogatraining.mykajabi.com/Privateyogawithkeris Instagram: https...
2020-08-0324 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesOnce an Athlete, Always an Athlete with Master Soul Cycle Instructor Maddy CicconeJoined by Maddy, we discuss what it means to have an athlete mindset, how to show up consistently, and how success in one area of your life leads to success in others. Find out more about her program: www.maddztaddz.com Find Maddy on Instagram: https://www.instagram.com/maddztaddz/ Come connect and let me know what you liked about this episode: https://bit.ly/30iCzsB Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-07-2728 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesOwn the Day, Own Your Life #FitLit Book DiscussionNot a book review, not a book summary, but a book discussion. I talk about the ah-ha moments I got from this book without you ever needing to read it. Own the Day, Own Your Life by Aubrey Marcus We break down why whole-fat foods have a place in your diet, which habit you need to be incorporating into your morning routine, and how to start owning your day. Connect with me and let me know your book club thoughts: https://bit.ly/3f5fGxs L...
2020-07-2027 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesChanging The Story You Tell YourselfAutoimmune Warrior Izzy Da Costa joins us today to talk about her journey living with multiple autoimmune diseases.We talk about how to change the story you tell yourself about your current situation and why mindset matters. She shares why she made the decision to go into body building, practices she uses in her daily life, and what she does when she starts falling into old patterns. Find her and her coaching programs at:https://www.instagram.com/izzy.healthandfitness/ Join her facebook group:https://www...
2020-07-1330 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesWeight-Loss Journey to Life PassionSomething is better than nothing. This week we speak to @pam_palam about her journey into body building and how to get started in working out and staying consistent. Her motto is doing something is always better than nothing, so do the exercise you want to do. I also released an exciting announcement so be sure to check it out! Find her workouts and free Q&As here:https://www.instagram.com/pam_palam/ Stay up to date on Book Club information:https://bit.l...
2020-07-0630 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesManaging Sugar in Your DietSugar is everywhere! How can you manage the amount of sugar in your diet? Joined by Dave Glaser, in this episode we talk about:
What strategies will and won’t work
The first step in reducing your intake
How to handle cravings
Dave’s philosophy on artificial sweeteners
What food to fill up on instead
Free online workout: fitlifechampions.com Find Dave on Instagram: https://www.instagram.com/fitlifechampions/ Don’t forget to leave a review on Apple Podcast! https://apple.co/2Ah5Edq
2020-06-2929 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesWhy We Run to Comfort Foods and Physical vs Emotional HungerJoined by Suz Carpenter from @carpenterone80 we talk about her adult eating disorder and how she found a healthy relationship with food and now teaches others how to do the same. We talk about why we turn to comfort foods and the difference between physical and emotional hunger. Also, how to build the foundation of ending the diet cycle and start eating where you can have weight loss without hunger. Connect with me and let me know what you want to hear next! https://bit.ly/30iCzsB More Free Resources to keep...
2020-06-2139 min
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesYour Most Valuable Progress Tracking ResourceJoined by @coachtwist we talk about how to move away from training plans and calorie counting by using your most valuable progress tracking resource. Listen to find out what it is and how to use it. Find me at: https://bit.ly/30iCzsBGo show Twist some love: https://bit.ly/3fh1OQi Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-06-1532 min