Shows
EMBody RadioStepping Into Wealth Consciousness and Deeper Self-Worth So You Can Get Your Bag | with Paige Michelle and Emily DuncanLADIES - it's time to get your bag. Today I'm joined by absolute powerhouse, Paige Michelle (Mosley) in an absolutely STUNNING conversation of wealth consciousness. Paige is truly an OG witch, and through her personal brands and offers, has generated over $20 MILLION in revenue since 2021 (yes, you read that right. $20,000,000). On today's show, we're breaking down the concept of wealth consciousness, a truly mind-body-spirit energetic concept that will help you break through your own barriers to creating true personal wealth. Because we want all the bitches in their bags, and we want to help show you the energetic blocks...
2024-11-211h 03EMBody RadioThe High Performer's Guide to Managing Burnout | with host Emily DuncanUnpopular opinion: burnout is probably inevitable to some degree when pursuing your big, bold, beautiful dreams. Do we want to prevent it and lessen it as much as we possible can? Absolutely. And also, I believe in equipping you with the tools to both prevent it AND managing it if and when it comes. This podcast is the one with real, tangible tools on both preventing and working your way out of burtout
2024-11-1455 minEMBody RadioEnergy Management for Entrepreneurs and High Performers - Gaps, Leaks, and Defaults | with host Emily DuncanBig, bold, beautiful goals require you to be absolutely ruthless and devoted to not only your time management, but your energy management. And I'm talking energy both in terms of your literal life force energy, AND your more spiritual "soul" energy. Today, I'm talking about some of the biggest keys to energy hygiene when it comes to being mindful of your energy and where it's going. Awareness is the starting ground for actual change and transformation
2024-11-0735 minEMBody RadioThe 6 Mistakes High Performing Women Make With Their Hormonal Health, Body Composition, and Health Goals | with host Emily DuncanCalling all high-performing women: there's a good chance (like... an "I will put lots of money on this" chance) that you're making at least one of these 6 mistakes when it comes to your health and wellness. Today's episode is all about helping you avoid or correct those mistakes so you can keep pushing forward in your career, fitness goals, and overall life goals. Enjoy
2024-10-3150 minEMBody RadioFinding Resilience During Your Darkest Nights of the Soul, Embracing the Lessons of Our Past Selves, and Showing Up When Life Strips You Down | with Chase Chewning and Emily DuncanTrigger warning: in today's episode, we're having a powerful discussion around men's mental health, including conversations around suicide + suicidal thoughts, anxiety + panic attacks, and the depths of the dark nights of the soul. Today we're joined by Chase Chewning of Ever Forward Radio , a repeat and continually powerful guest on the show. This past year, Chase has been presented with the challenge of a lifetime - after finally healing from the PTSD of his father's death almost 2 decades ago, Chase was faced with a new challenge: navigating the lowest mental health period he's ever experienced, including debilitating...
2024-10-231h 29EMBody RadioThe "Big 3" of Branding and Why You Should Build a Brand, Not a Business | with host Emily Duncan2 years ago, I made one of the best decisions I've ever made - rebranding my fitness company after 5 years of business. I was scared that rebranding so "late" in the game might hurt our brand recognition, but not only did it absolutely not do that, but shifiting from being a business to being a true brand, and emphasizing what I now refer to as the "Brand Big 3" - Values, Vision, and Vibes, we attracting a stronger ideal client base and community, have more cohesion in every level of the business (from internal operations to client relations), and have consistently b...
2024-10-1743 minEMBody RadioYour Winter Arc: How to Plan Your Fitness Year for Fat Loss, an Optimized Metabolism, Healthier Hormones, and Better Digestion | with Emily DuncanWanna actually have a winter arc this year, aka make the absolute most out of the cold, dark days, especially when it comes to your fitness? What about setting yourself up for better fat loss results, healthier hormones, better digestion, optimizing metabolism, and an overall "easier" approach to fitness (that just takes a little more thought and planning)? This podcast is for Y-O-U. FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply here! Fitness, health, and holistic wellness for $22/month Interested in a l...
2024-10-1032 minEMBody RadioFasting as a Tool for Better Digestion + Breaking Through Weight Loss Resistance, Developing Body Intelligence, and Smarter Functional Nutrition for a Stronger, Healthier, Leaner You | with Kira Guarino and Emily DuncanThe term "functional health coach" kinda feels a lot like the term "influencer" these days... aka there's a lot of good ones out there, but there's also a lot of really ~challenging~ ones that give the good ones a bad rep. Kira Guarino, MS, CNS, LDN, and functional health clinician is here to break through the noise of functional health and help you use functional health to help optimize all of your performance and body composition goals. In today's show, we're covering digestion, body intelligence, and using fasting as a tool for better digestion and to potentially help break...
2024-10-031h 05EMBody RadioCellular Fragility Syndrome - The Essential Nutrient You Didn't Know You Needed | with Dr. Stephanie Venn-Watson and Emily DuncanYou've probably heard of essential fatty acids like EPA and DHA, or omega-3s, and how important they are. But did you know there's a 3rd essential fatty acid that's also a saturated fatty acid? You know, the ones you've been taught to avoid by the mainstream media for... more than a couple years. Turns out, there's an essential saturated fatty acid that dolphins helped discover (yes, dolphins), and not consuming enough of this essential fatty acid unearthed the first recognized "new" deficiency syndrome in over 75 years. Today we're talking with veterinary epidimiologist Dr. Stephaine Venn-Watson about the revolutionary di...
2024-09-1855 minEMBody RadioThe Only Feminine Embodiment Podcast You'll Ever Need | with Dr. Trish Ferrer and Emily DuncanIf you've been hanging around neo-spiritual Instagram and podcasts, you've definitely heard people sharing their opinions and perspectives on what it means to embrace your feminine/yin energy... ... and a lot of what you've heard is probably very misleading and perhaps even a little misguided. On today's show, you're getting the juiciest AND the realest deep dive on feminine embodiment with none other than Dr. Trish Ferrer, trained Naturopathic Doctor and Trauma and somatic specialist. Some sneak peaks into what we're talking about on today's show: The beauty of drinking ceremonial cacao Caring for your nervous...
2024-09-121h 20EMBody RadioRe-Defining Your Standards for Personal Excellence - Your Go-To Guide for Reclaiming Your Standards to Get What You Truly Want From Life| with Host Emily DuncanI firmly believe that even the most devoted and resolute of us go through times + experiences where we stray from our authenticity AND our personal standards. Whether it's through a gentle realization, or in my case, some full-life come-to-Jesus moments, we're usually reminded by our core selves when we've strayed, whether it's takes months or years for that to happen. In today's show, I'm setting the groundwork for how you can start the work of re-establishing what your personal standards for excellence are so you can get everything you want out of life... because you don't get your goals...
2024-09-0537 minEMBody RadioBreaking Barriers in Longevity Science, Menopause, and Beauty: Restoring Mitochondrial Health with Urolithin A | with Jenn Scheinman and Emily DuncanFitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's...
2024-08-2951 minEMBody Radio6 Diet Rules to Make Weight Loss Sustainable, WHY You Eat vs What You Eat, and How to Find Your Mind | with Kim Shapira, RD, and Emily DuncanHave you ever found yourself flip flopping back and forth from diet to diet, only ending up worse than when you started, still unsure of yourself, and developing a worse relationship with food the deeper you get? Today's guest, Registered Dietitian Kim Shapira, knows all about this struggle. Kim has developed her Method using Six Simple Rules that are rooted in science to help you develop a healthier and more normal relationship with food so you can not only lose the weight, but keep it off, and stay healthy for life. Kim believes, "health is the goal...
2024-08-221h 07EMBody RadioHow to Deal When You've Disappointed Yourself: the High Performer's Guide to Messing Up | with host Emily DuncanHello my dear high performance human... question for you: what do you do when you've found yourself in a spot where you're disappointed in your own self? Where you've let yourself down, not lived up to your own standards of being, and otherwise not shown up as the person you want to be? There's a good chance you find yourself neck deep in a shame/guilt spiral that has you silencing yourself and, over time, playing even smaller and showing up even less. I know this because I am you, I've been there/done that/got the t-shirt, and...
2024-08-1537 minEMBody RadioLet's Get Existential!! Blind Optimism vs Cynical Pessimism, the Future of Tech, Robots, and AI, Life Updates, and All That Jazz | with Chris Beal and Emily DuncanChris and I sat down to have a conversation about blind optimism vs cynical pessimism, and in typical fashion, it turned into an episode about the future of AI and robots. Sick. And we gave a little life update after moving into the house! Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing y...
2024-08-0854 minEMBody RadioOur Obsession with Our Suffering and How to Face the Fear and Step Into Your Greatness | with Lauren Russell and Emily DuncanHave you ever noticed these not-so-lovely cycles and patterns keep repeating themselves? And how these things you "don't want" somehow keep showing up in your life? Have you ever thought that you may have developed some attachments to your pain? These repeat experiences are potentially rooted in the comfort of familiarity along with our fear of the unknown. Your Highest Self is literally a HUGE unknown since you've never fully been that before. Unknowns, no matter the promise they hold, are scary AF to our egos. So, how do you make your obsession with suffering conscious, free it, and...
2024-07-1853 minEMBody RadioFrom Caterpillar to Goo to Butterfly - Allowing Yourself to Consciously Evolve into the Next Version of You | with host Emily DuncanEvery single human being is going to encounter the caterpillar/goo/butterfly journey, aka the journey where you get the nudge (or sucker punch) from life that it's time to evolve from the current version of you into the next. Each stage of this journey comes with it's own unique challenges and opportunities, and on today's episode, I parse out how I've come to recognize and acknowledge each of these phases and navigate them with as much grace (and ideally sanity) as possible. For all of my spiritual-personal-development-just-trying-to-make-sense-of-this-very-messy-human-existence-thing humans, this is for you! Interested in...
2024-07-1142 minEMBody RadioThe "Whiteness" in Pop Psychology and How We Can Use Modern Psychology to Empower Us Instead of Limit Us | with Chris Beal and Emily DuncanAnother couple's cast? We're baaaaack! On today's show, Chris and I are bringing one of our kitchen conversation's to you, and it stems from what we both see happening in the pop psychology space, primarily on social media. We cover everything from how a lot of this content feels like it's keeping you stuck vs helping you grow, to Chris's perspective on how a lot of the advice in pop psychology is very hard or impossible to apply to minorities, especially Black men. Yeah, it's a lot. It's a little controversial. It's a little spicy. But that's w...
2024-07-041h 24EMBody RadioMy Top 10 Tips for Maximizing Productivity and Flow Within Your Schedule | with host Emily DuncanI've been working 100% for myself and no one else for over 8 years, and as someone that works virtually, you best believe I've collected some trinkets when it comes to personal productivity and time/energy optimization. Today we're talking about some of my favorite techniques for maximizing your schedule, improving your workflow, and bringing more intentional and supportive structure to your life so you can perform at your best
2024-06-2755 minEMBody RadioTaking Back Your Power Over Your Mind and Your Choices | with host Emily DuncanThere's one question I started asking myself and my clients that made decision making magically "easier," and I'm sharing it with you in today's episode. Use this to help you evaluate how you're spending your time + money, how you're eating and drinking, quite literally anything that you're doing. We can also use this question to reverse engineer the experience we want to have and create a framework to help get us there. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND...
2024-06-2031 minEMBody Radio3.5 Weeks in Europe: Getting Re-inspired, Rediscovering Creativity, and Some of Our Favorite Parts of Greece and Italy | with Emily DuncanAfter a GORGEOUS STUNNING INCREDIBLE WONDERFUL 3 1/2 weeks in Europe, I'm giving you the full breakdown: Where we went, what we loved, what I learned, all of the things. If you're planning some Europe travel in the near (or semi-near) future, this shoul give you some inspo for planning your trip along with just some good old fashioned life-updates and fun stuff. Definitely not the best description I've ever written, but we're just here for the vibes in today's show LOL. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 o...
2024-06-1344 minEMBody RadioFat Transfer to the Breast: Surgery, Recovery, Expectations, an Alternative to Implants?, and the Mind F*ck of This Surgery | with host Emily DuncanMarch 13, 2024, I had fat transfer to the breast and I had SO many questions on the procedure, rightfully so. For every question, I had even more answers and things to talk about. There's so many misconceptions about this procedure, so many things people don't realize (and things even I didn't realize), and honestly just a lot to talk about with a surgery like this. If you've followed along for a while, you know I got very sick from breast implants back in 2016 and had them removed. In this episode, I dive into: why I chose to have fat...
2024-05-231h 08EMBody RadioAllowing Yourself to Evolve, Writing Your Own Story, Aligned Urgency, and Giving Yourself Time to Become | with Lauren Russell and Emily DuncanWe are back with one of my best friends, Lauren Russell, for a jam-packed episode. The theme today is authentic evolution aka evolving past the stories written about you and writing the story yourself. We're touching on: evolving past the "you" that people have written in their minds and allowing yourself to grow organically, the potential for human evolution with our passions alongside AI how to allow your creations + ideas to evolve naturally vs rushing them constant launching projects + programs just for money vs launching slowly and infrequently but with more alignment developing more patience on your entrepreneurial, sp...
2024-05-161h 03EMBody RadioReconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming the Person You Want to Be | with host Emily DuncanAnother trip around the sun and I have... a lot to say. In this episode, I'm reflecting on some of the core lessons of my 28th year, including: the importance of routine, structure, and holding yourself accountable to becoming the person you want to be falling back in love with training the importance of speaking up + conflict in relationships (friendships, intimate relationships, family) being willing to say no to plans, connections, and anything that isn't a full body "fuck yes" caring less about people's negative opinions of me the beauty of healthy, peaceful love reconnecting to my creativity...
2024-05-0952 minEMBody RadioBecoming Your Own "It Girl," Maximizing Creativity, Personal Branding, and Social Media Strategy in 2024 | with Alyssa Chan-Evangelista and Emily DuncanWhether you're a business owner or an aspiring content creator, social media is peak currency in 2024. Alyssa Chan-Evangelista of Inspired Media Co is on the show today diving deep on all things social media. Alyssa has built a beautiful brand and community around niching down on yourself and becoming your own "it girl" on social media. She's giving you all the tips and tricks on how to give yourself supportive structure to encourage your creativity, overcoming camera shyness, the importance of lifestyle pillars as content creators and brand owners, the value of personal brands, and how to create magnetically aut...
2024-05-021h 03EMBody RadioLet's Catch Up: Career Struggles, Taylor Swift, and Plastic Surgery | with host Emily DuncanToday... today we are here for what is hopefully at least ~semi~ organized chaos. I wanted to have a space today to just be a human having their experience in life, and share that with you guys. I know it's really easy to see people's lives on the internet and think they never struggle or have frustrating moments, so today we're challenging that narrative. We're also talking about Taylor Swift (from someone who's not a Swiftie), and getting fat transfer surgery to my tatas. We're a little all over the place today, and we love that for us.
2024-04-2549 minEMBody RadioWhy You Don't Need Cycle Syncing, How to ACTUALLY Support Your Cycle, and the Truth Behind Pilates and Walking Making You Leaner | with Emily Dow, Kira Lucia, and host Emily DuncanYou've seen all the content about cycle syncing and how you "shouldn't train hard during your luteal phase" floating around the internet. I'm sure of it. We're back with another coaches' round table today to talk about why you DON'T need to cycle sync, proven things you can do to help improve your menstrual cycle, and the potential reasoning behind why so many people see weight loss when they switch from high intensity training to low impact workouts like pilates and walking. Emily Dow's IG Kira's IG Interested in a luxury 1:1 online health...
2024-04-181h 04EMBody RadioPerfectionism and How It Stands in the Way of Your Fitness and Health Progress | with host Emily DuncanThere's a good chance if you listen to this show, you struggle with some degree of perfectionism or perfectionistic thinking. You're really type A; if things aren't done perfectly, they feel like they don't matter; you hyperfocus on/obsess over things like your weight and your fat loss progress, you use phrases like "getting back on track" and "I fell off the wagon;" you've spent some amount of time being really strict with your health and fitness, whether that's through macros, "clean" eating, rigid diets like carnivore or keto or doing things like 75 hard… and after a period of ti...
2024-04-1143 minEMBody RadioWhy Insulin Isn't Your Enemy, Why You Shouldn't DO 75 Hard, and Other Fitness Myths Busted | with Emily Dow, Kira Guarino, and host Emily DuncanThere is absolutely no shortage of misinformation floating around the fitness and health space. Every day, you can log onto social media and find someone talking about how pretty much any food you can think of, whether it's oats or fruit or vegetables, is bad, why insulin is your enemy, and oh hey don't forget, you should do 75 Hard if you really want to make progress. But wait, there's more, because if you drink coffee on an empty stomach, you're going to hurt your hormones! It's really fucking confusing out there, and it's hard to know what's real and...
2024-04-041h 21EMBody RadioFat Loss: Everything You Need to Know, and You May Need to Eat More FIRST | with host Emily DuncanI know, I know, summer is around the corner, and you're trying to lose 20lbs. PLEASE listen to this first. Today I'm breaking down both the basics of fat loss, and some of the more nuanced aspects of fat loss, like metabolic adaptations and why you may need to eat more before you try to lose fat, to help make your fat loss efforts a little easier and way healthier. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
2024-03-2838 minEMBody RadioShadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life You've Always Dreamed Of | with Chris Orozco and Emily Duncan"Shadow work." You've probably heard one if not more spiritual gurus talk about it on IG (and... probably butcher it). Today, we're clearing up all the myths and misconception with Shadow Integration Coach, Chris Orozco. In today's show, we talk about what shadow work is, what the shadow is and how it's often misportrayed online, how you can start shadow work, and in true EMBody Radio fashion, hear some powerful personal anecdotes from Chris that show he truly lives his mission. From how he got started working as a shadow work coach, to how he left it completely and...
2024-03-211h 30EMBody RadioMy Top 5 Mistakes in Business and why Being an Influencer Can Be "Bad" For Business | with host Emily DuncanI've been in entrepreneurship for over 8 years. And in that 8 years, I've gotten a crash course in business, complete with my fair share of triumphs and "... ah fuck"s. I want to help you avoid that or correct that within your own entrepreneurial journey, just like I always have as a fitness show. In this episode, we're talking about brand values and mission, the down side of building a business as a content creator and the dependency on one primarily person for lead gen, managing business finances, the power of observing financial trends in your business, and what happens...
2024-03-1441 minEMBody RadioLife is a Game: Embracing the Drive to Be Better and Using Personal Integrity to Propel You Forward | with Chris Beal and Emily DuncanIt seems like in 2024, we criticize and shame people that want to be better, who love competition, and strive to be bigger in every way they possibly can. There's absolutely nothing wrong with wanting to and striving to be a bigger, better version of yourself, and this is the episode for all of the go-getters and go-getters in training. My partner Chris and I are coming together for another show where we deep dive on the topics that are most important to us. CHRIS'S IG Interested in a luxury 1:1 online health coaching experience? Look no...
2024-02-221h 41EMBody RadioNutrition Red Flags to Look for in Yourself and Your Eating Behaviors | with host Emily DuncanThis podcast is for educational and entertainment purposes only, and is not intentded to serve as medical advice and/or be diagnostic in any way. First and foremost, nutrition and food behavior are incredibly complex. It's impossible to cover the breadth of that in one podcast. So, as you listen today, listen with that reality in mind. Today, we're talking about some of the most common nutrition + food behavior red flags I see in new clients + in conversations floating around the internet. We also discuss where some of these may stem from, ranging from lifestyle behavior to...
2023-12-1444 minEMBody RadioYour Idea of Masculine and Feminine Energy Sucks: Embracing Your Own Polarities and Taking Personal Responsibility | with Chris Beal and Emily DuncanIf you've spent any time hanging around the spiritual community, you've probably heard the terms, "masculine and feminine energy" by now. I personally think they way these are being talked about... really fucking sucks, misses the mark entirely, and can keep you from the fullness in your relationships (with yourself and others) that you desire. This is something my partner Chris and I talk about often, so we decided to bring that conversation public and share our thoughts. In this show, we break down how the more popularly used "definitions" of masucline and feminine energy are holding you back...
2023-12-071h 29EMBody RadioHow Hardcore Fitness Can Make You Fat and How to Restore Metabolism After Years of Chronic Dieting | with Vince Pitstick and Emily DuncanHave you ever felt like your body and metabolism just "weren't the same" after years spend trying to diet and get "fit?" Has it ever felt like the more hardcore you got in your fitness pursuits, things actually started backfiring, and you started gaining weight uncontrollably that wouldn't come off, all while developing symptoms like bloating, food intolerances, anxiety, poor digestion, irregular or missing periods, chronic fatigue, and chronic inflammation? And if you said yes, have you ever felt hopeless or like you were destined to be overweight and tired for the rest of your life? Today's guest Vince...
2023-11-301h 23EMBody RadioThe Tell-All of my Psychedelic-Induced Existential Crisis: Pain, Trauma, Healing, and Meaning | with host Emily DuncanToday we are getting REAL vulnerable. I've never really talked about this in full, raw form on any of my platforms. In 2021, I embarked on a psychedelic medicine ceremony with a very powerful medicine - Bufo, or 5-MeO-DMT. That experience took a turn when I came home and my integration went south, or more specifically, went dark. That experience launched me into a real-life existential crisis, and it was one of the most challenging times in my life. This episode is an unfiltered tell-all. *CONTENT WARNINGS* This episode is not meant to endorse the use o...
2023-11-1649 minEMBody RadioMaking Friends as an Adult, Platonic Relationships and Why They Matter, How to Start Doing the Work, and Gaining Clarity on Your Career | with Matt McLeod and Emily DuncanYou know him as the king of Golden Retriever Energy, the Innsufferably Handsome Responsible Delinquent, or you know him as... Matt McLeod. Today, we're sitting down with one of my best friends and favorite humans for an episode full of both wholesome fun and valuable perspective. In today's episode, we focus a lot on relationships: how to cultivate meaningful friendships as an adult, the concept of platonic friendships and if they can really exist, and how to start "doing the work" on yourself to improve your relationship with yourself and with the people in your life. We also talk t...
2023-11-091h 18EMBody RadioATHLETIC IDENTITY: Preparing for Life Post-Sports, Mental and Physical Health Challenges, and My Journey with Athletic Identity | with host Emily DuncanIf you spent a significant amount of time playing a sport or in a performance sport like dance or gymnastics, there's a good chance you've struggled with athletic identity once that sport was over. In today's episode, we're talking about what athletic identity is, what contributes to it, the mental + emotional health challenges that come with athletic identity, my journey with it as a dancer and after competing in bodybuilding, and strategies and mindset tools for transitioning out of athletics and into healthy, fulfilling lives after sports. Interested in a luxury 1:1 online health coaching experience? Look no f...
2023-11-0240 minEMBody RadioFunctional Medicine Myths and Truths, Parasite Cleanses, the Dangers of Hormone Balancing Supplements, How to Test Your Hormones, and How to Look Good Naked | with Kira Guarino and Emily DuncanGet ready for several spicy hugs on today's episode... We're talking to Kira Guarino, coach at FENIX Athletica, who holds a Masters of Science in Human Nutrition and Functional Medicine. To no one's surprise, we're covering a lot of ground, including some major myths and truths about functional medicine and nutrition, the danger of the popularity of group coaching programs for parasite cleanses, the true basics of prepping your body for optimal functional health, the problem with "hormone balancing supplements," how and when to test your reproductive and thyroid hormones, developing greater emotional awareness and intelligence, liver health, and...
2023-10-261h 26EMBody RadioThe Missing Link for Easier Fat Loss, Healthier Hormones, and a Better Metabolism | with host Emily DuncanHave you been trying to lose fat for months, maybe even years, and you feel like no matter what you do, your best efforts aren't good enough? My guess is you're just like nearly every client I've ever worked with, and you're missing one key element in your fitness + nutrition programming: a health + wellness phase. Today, we're talking about one of the cornerstones within my coaching practice, the health + wellness phase. We're covering all things nutrition, training, hormones, recovery, and mindset within this phase, where you may be struggling, and how/why a health phase is exactly what you...
2023-10-1946 minEMBody RadioTHE RELATIONSHIP CAST: Our Relationships with Others, Our Relationship to Self, and How We Can Strengthen Both | with Chris Beal and Emily DuncanToday my partner Chris and I are sitting down and diving right in to a deep conversation on relationships, opening your heart to new people, instagram breakup culture, dropping expectations for defining relationship success, taking responsibility for your emotions, processing relationship grief, self worth, empathy... you get the picture. Chris is obviously one of my favorite people, but being my partner aside, he truly does hold so much wisdom and valuable perspective when it comes to being a human navigating life, our relatinoships with others, and our relationship to self. CHRIS'S INSTAGRAM WORK WITH CHRIS
2023-10-121h 37EMBody RadioHow to Establish and Use Core Values to Improve Your Business and Personal Life | with host Emily DuncanYou've heard me talk about core values in several of our personal development + life journey episodes the last few months... so how do you establish your personal and professional core values effectively instead of trying to pull them out of thin air? In today's episode, we're talking about effective strategies for both establishing and implementing core values into your personal life and your business for more growth, success, and alignment. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
2023-10-0528 minEMBody RadioDecrease Period Pain and Bloating, Naturally Support More Regular, Consistent Periods, and Why You DON'T Need to Cycle Sync Your Training | with host Emily DuncanPeriods aren't meant to be something that destroys your entire week when you have them, and there are so many accessible ways we can naturally support our menstrual cycles. One of the top pieces of feedback we get from clients is that their periods become more consistent and less painful while working with us. In this episode, we talk about simple ways to improve cycle health, and we also cover why you don't need to practice cycle syncing with your training (and why I actually kind of hate that methodology as a health + fitness coach). MENSTRUAL CYCLE B...
2023-09-2136 minEMBody RadioHow to Fully Embrace Personal Change and Evolution| with host Emily DuncanOur lives and our souls naturally go through seasons of change... I know I've been through my fair share of them. Today we're talking about some of my favorite tools in my toolbelt for navigating life's changes with grace and confidence so you can continue living in deeper alignment and create the big, beautiful life you dream of. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with e...
2023-09-0739 minEMBody RadioRealistic Ways to Cultivate More Discipline and Discipline as an Act of Self Love | with host Emily DuncanWhat is discipline really, and how can we realistically cultivate more of it? Is it really some militant force that we only deploy because we don't like ourselves, or is it possible for discipline to be an act of self love and self compassion? Let's dive in for one of my favorite topics of all time. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you...
2023-08-2432 minEMBody RadioGET THE FUNK OUT - My Favorite, Easy Practices for Getting Out of a Personal Funk and Into Your Best Life Yet | with host Emily DuncanWe've all been there - life comes at you fast, or mental health struggles hit, and you suddenly find yourself in the middle of an icky, sticky, mucky funk. Like you're in swamp. And that is decidedly... not the vibe. I found myself in a really high stress season this summer, and sure enough, funk was I in. My mental health tanked, my health, performance, and body composition did a nose dive, and I overall just... didn't feel great (which is an understatement). So, I'm sharing with you some of my favorite tried-and-true de-funking practices to help you shift...
2023-08-1035 minEMBody RadioThe Messy Side of Intuition, Where Our Lives are Leading Us, and Going into Business with Your Best Friend | with Brittany Brantley and Emily DuncanBrittany and I are back for another whirlwind adventure where we debunk some myths around intuition, why you DON'T always need to feel good to take action, the current state of our lives, and what it was like to create our program, Camp Maiden, together. FOLLOW BRITTANY ON INSTAGRAM BRITTANY'S SUBSTACK Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need...
2023-07-271h 17EMBody RadioIntuition: Learning how to Listen to, Harness, and Strengthen Your Internal Guidance System | with host Emily DuncanIn today's episode, we'll be exploring all things intuition. It's one of my most frequently asked questions in the spiritual category - how to strengthen your intuition, how to listen to it, and how to discern between an emotional reaction vs. your intuition, and how to harness its power to improve your health, wealth, and relationships. Our intuition is an incredible tool that often goes unnoticed or ignored in our masculine, urgent, logic-driven world. But by understanding and trusting your intuition, we can revolutionize just about every area of our lives. When we're able to remove some o...
2023-07-1338 minEMBody RadioGrief and Letting Go, the Art of Surrender, Men's Mental Health, and Creating a Safe Space for the People We Love | with Caleb Campbell and Emily DuncanCaleb is a former NFL player and West Point graduate, and as cool as all of that is, and as much respect as I have for it, what he's doing now is the entire reason he's on this show. It was when Caleb reached a point of feeling completely burnt out with little to no self-worth or self-concept that he decided to leave the NFL, leave the only life he ever knew behind, pack up his bags, and head to Canada to start his journey of mental and emotional health exploration. Now, Caleb is a...
2023-07-061h 06EMBody RadioEnergy Availability and the Menstrual Cycle: How to Support Your Body + Performance | with host Emily DuncanWomen's health and the menstrual cycle is pretty misunderstood. After the menstrual cycle basics episode went over so well with everyone, I wanted to continue creating more content about women's health, especially menstrual health. It breaks my heart that so many of us, self included, don't truly learn about our physiology and our body's natural cycles until our 20s or 30s, sometimes even later, or until we're dealing with some kind of reproductive health issue. When we can learn how to work with our bodies instead of constantly trying to drop kick them into submission...
2023-06-2926 minEMBody RadioThe Top 5 Mistakes I See in Fitness, Health, and Wellness | with host Emily DuncanI've been on my fitness journey for over 12 years and working in the fitness industry for over 8. There are a lot of big, repeat mistakes I see people making that keep them from living in the bodies they want to live in, with the level of life satisfaction they want to have, and with the levels of health needed to truly thrive. We go over the top 5 mistakes I see in today's episode! Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside...
2023-06-2232 minEMBody RadioThe High Achiever's Guide to Inner Success, Compassionate Personal Development, and Breaking Through Barriers By Being Instead of Doing | with Yedda Stancil and Emily DuncanToday's guest is such a powerhouse and honestly couldn't be more perfect for this show and the people who listen to it. We're talking with Yedda Stancil, a lifestyle and leadership coach that works with high achievers that have achieved high levels of external success, and want to shift and work on inward success. Think: self-worth, deep self-understanding, compassion, growing and motivating yourself from a place of love vs a place of inadequacy, and how to "do the work" without treating yourself like a never-ending self-improvement project. In my own personal and spiritual development journey, I've definitely...
2023-06-141h 12EMBody RadioTime Management for Health, Wellness, and Productivity | with hose Emily DuncanAre you a girl-on-the-go? A bad n' busy bitch? Hello, same. I get asked about time management all the time, and it was a primary topic of conversation in our FENIX Group Coaching Program. Tune in for this replay of the bonus live call I hosted on time management and maximizing both your time + your wellness while on a pressed schedule. Click below for your free copy of the free guide! The "Busy Bitch Bible" Freebie Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and...
2023-06-0133 minEMBody RadioImposter Syndrome: Types and How to Recognize, Reframe, and Move Through It | with host Emily DuncanEver felt like none of your accomplishments were real or earned, that maybe you just lucked into them? Or felt constantly on edge, wondering when you would be "exposed" as the fraud you are to all of the people in your life? Maybe asked yourself, "Who am I to be doing this?" Well... you may be one of the bajillion of us that deals with imposter syndrome. And today we're gonna unpack, reframe, and work through it. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul f...
2023-05-1829 minEMBody RadioUNCUT GEMS: Lessons from my 27th Year | with host Emily DuncanHoly shit, 27 flew by. This was without a doubt one of the most pivotal years of my life. I learned so much about myself, life, my experiences, business, and the people I love. In typical me fashion, I've spent a lot of time reflecting on this year, and also in typical me fashion, I want to use some of those reflections to help you along in your life journey. Let's dive into the lessons from the 27th year. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and...
2023-05-1141 minEMBody RadioMentors I Wish I Had: When Personal Wounds Come Up in Business | with Emily DuncanBusiness and entrepreneurship can be a really interesting experience, especially when old personal wounds are triggered or activated in a business setting. If you're an entrepreneur or in any sort of leadership role, business can provide us and the people in our environments with a unique opportunity to learn, reprogram, and repattern in a growth-oriented direction. We hear all about the more masculine components of business, like the legal side, the contracts, the structures, etc, but we don't hear as many people talking about the more feminine components, like holding and moving through your emotions and what comes up...
2023-05-0434 minEMBody RadioMastering Your Nervous System to Decrease Anxiety, Manage Pain, and Improve Your Quality of Life | with Celine Tien and Emily DuncanHealth and healthcare is often a scary experience for many of us, and that can keep us from getting the help that we need. What if we reimaginged our health as something that can be beautiful, fun, and safe? Well, Celine Tien and the team at Flowly did just that. Flowly is a revolutionary platform that combines virtual reality and healing tools like breathwork and meditation to improve mental health, reduce pain, and otherwise facilitate a better quality of life. Inspired by her own story growing up around illness and pain, Celine was inspired to change the healthcare space...
2023-04-271h 06EMBody RadioTriggers as Teachers: the Stages of Being Triggered, Taking Ownership, and Moving Through Them | with host Emily DuncanWhether it's living in a culture that's perpetually triggered or working through T/trauma triggers and healing, triggers (or otherwise things that generate a large mind/body/nervous system response) are a fascinating concept. I've noticed some core patterns + stages within the journey of identifying and moving through triggers, and in doing so, learned to use them as tools for self-exploration and growth, and ultimately see them as invitations to reclaim our power. DISCLAIMER: I am not a psychologist, therapist, or researcher on triggers + responses. This is simply pattern recognition from lived experience, working as a mentor/g...
2023-04-1339 minEMBody Radio158 My Evolution from Bodybuilding Fitness to Holistic and Spiritual Wellness | with Brittany Brantley and Emily DuncanIt's no secret that I've changed and evolved a LOT over the last few years. I went from hardcore fitness and bodybuilding to the more spiritual personal development and wellness space, and it's been... quite the transition. Mostly beautiful, but definitely incredibly challenging. But we did it, and I know there are questions on it, so let's rip the bandaid in this two part podcast with Brittany Brantley. Part 2 linked below! FOLLOW B ON INSTAGRAM WATCH PART 2 HERE Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where...
2023-04-061h 16
EMBody RadioLeading a Company, How to Build Team Culture, and Realities Entrepreneurship | with Gabby Tongol and Emily DuncanToday, we're getting really real on entrepreneurship with my third brain, aka my OBM and the mastermind behind Assist Her Agency, Gabby Tongol. We dive into the highs and lows of entrepreneurship, starting a business, stepping into a leadership role, and how to create deep team culture. FOLLOW GABBY ON INSTAGRAM CHECK OUT ASSIST HER AGENCY Ready for a strong and centered start to 2023? Same dude. Same. That's why I've partnered with Open, a meditation app (or what I prefer calling a digital wellness experience) that combines breathwork, meditation, sound, and movement to...
2023-03-301h 18
EMBody RadioUNCUT GEMS: Why You're Afraid of Your Own Potential | with host Emily DuncanHave you ever felt like there's an invisible, unidentifiable block between you at present and the potential you see and feel in yourself? Have you ever wondered why it's so damn hard to bridge that gap and actually BE that person? I think a lot of us have, and I've stumbled across more people than I ever imagined who, deep down, are fucking terrified of all that they could be, do, and have. We're gonna dig into the why and start moving forward. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA...
2023-03-2336 min
EMBody RadioTHE SEXCAST: Prioritizing Your Pleasure, Embracing Sensuality, Why You Should Take More Nudes, + the Vulnerability of Intimacy | with Lauren Russell and Emily DuncanIf you're anything like me, you weren't really taught much about sex and sexuality growing up, and you may or may not have felt really disconnected from your body and your sexuality for... most of your life. Well, that ends here. Today, we're talkin bout sex baby, and I'm joined once again by one of my very best friends, Lauren Russell. Lauren and I have two very different experiences of our sexuality growing up, but we're coming (haha) together to open the door to a really important converation: sexual wellness and the importance of pleasure. In case you were...
2023-03-161h 19
EMBody RadioMasculine and Feminine Energy: the Pendulum of Polarity and Why We Need Both to Thrive | with host Emily DuncanMasculine and feminine energy is all the rage on social media these days, and I absolutely love polarities. What I DON'T love is the messaging that women need to "step out of their masculine" or "meet a man who takes them out of their masculine energy and puts them into their feminine energy." Let's talk about it. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything y...
2023-03-0944 min
EMBody RadioUNCUT GEMS: Clarity Isn't Comfortable and Leaning Into Liminal Spaces | with host Emily DuncanCurrent project: sharing more of the in betweens, the uncurated moments, the unfiltered thoughts. The quality may not always be peak production if it's on the fly, but the raw moments are some of the best. On today's menu: why clarity isn't comfortable, embracing the liminal space, and living more seasonally. Fucking love you. Mean it
2023-03-0235 min
EMBody RadioHow Emotion Connects to Pain, Pain and Your Chakra System, Exploring Your Masculine and Feminine Energy, and the Body as a Spiritual Vessel | with Tania Lopez and Emily DuncanOne in five Americans deals with chronic pain strong enough to interfere with daily life, and even more with pain that's still enough to be, well, a pain. What if you could deal with pain in a way that didn't require popping a bunch of pills? What if there was the potential for a deeper emotional connection to the pain you're experiencing? Well, you can and there often is. Our bodies are constantly receiving, processing, and storing information, and our emotions often get stored in our physical bodies. When left unmanaged, they can create bigger problems down the line...
2023-02-231h 50
EMBody RadioFunctional Medicine, Empowering Yourself with Data Through Blood + DNA Testing, and Mindset Shifts for Better Physical Health | with Dr. Julie Foucher and Emily DuncanDr. Julie Foucher is joining us on the show today to talk all about the differences between functional and Western/allopathic medicine, along with where they overlap and share common ground (hint: it's a lot of places). Learn how we can use data like lab testing to empower ourselves with information about our bodies to help us feel better in the now, and prevent disease later on in life. We also have a great chat about the power of mindset and shifting your thoughts, and tangible ways to start shifting your thoughts to create a better reality for your...
2023-02-161h 06
EMBody RadioThe Truth Behind Spiritual Experiences, Spiritual Identity, and Demystifying Your Spiritual Journey | with Lauren Russell and Emily DuncanSpirituality is taking social media by storm... whether it's someone sharing spells on your TikTok for-you-page, following seemingly wise spiritual teachers on Instagram, going to a meditation retreat, or anything in between, there's more and more spiritual information hitting our ears these days. This is great, and this can also be really dangerous. Today, I'm sitting down with my friend Lauren Russel and talking about what it truly means to us to live a spiritual path, what to look out for in spiritual teachers, the "checklist" of spirituality, and how to truly start working on your spirituality in a...
2023-02-091h 16
EMBody RadioMy Journey with Alcohol and the Health Effects of Alcohol Consumption | with host Emily Duncan**CONTENT NOTE** This episode touches on the use of alcohol as well as Traumatic experiences/events. Please take note if either of those are sensitive subjects for you. Welcome back to another show! Today we're diving into an episode I've been sitting on for a while: my relationship with alcohol and my journey/history with it. We're getting into some of the objective data around what happens to your body when you drink alcohol, along with my personal journey with it and why my life is better without it. Interested in a luxury 1:1 online health c...
2023-01-2637 min
EMBody RadioPsychedelics as Tools to Change Your State, Ketamine Assisted Therapy for PTSD, Managing Burnout, and the Power of Your Truest Self | with Chase Chewning and Emily DuncanWe've all found ourselves stuck, burnt out, or otherwise questioning our life's path and purpose at some point in our lives. Maybe you've found yourself in that position while also trying to work through challenging experiences from years and years ago all at the same time. Or maybe you've just found yourself in a state of curiosity about life, your beliefs, and what you're meant to do with your time here on Earth. And maaaaaybe you've found yourself in a state of curiosity about psychedelics as tools for healing, growth, and becoming. Today we're joined by my good friend...
2023-01-191h 23
EMBody RadioLosing and Finding Yourself Again, Caring for Yourself as a Mom and Entrepreneur, and Using Bloodwork as a Tool for Empowerment | with Katy Whalen and Emily DuncanHave you ever looked in the mirror one day and suddenly not recognized yourself, and not in the most positive way? I think we all have. That was today's guest, Katy Whalen's story after going through pregnancy challenges and becoming a new mom. In today's show, we're talking all about Katy's journey back to herself, what she did to start getting some of her fire back, and how Katy used health + wellness tools like bloodwork to help her gain a better understanding of her body and how to support it so that she could get to feeling her best...
2023-01-121h 02
EMBody RadioUsing Ease and Flow to Get the Body You Want, Master Your Mind, and Live Truly Free | with Natalie Newhart and Emily DuncanHave you ever worked "harder" than you ever have on your health and fitness, only to find yourself gaining weight, constantly feeling fatigued, and obsessing over food and steps and everything you're "supposed" to be doing? Today's guest, Natalie Newhart, has been there, too. In this episode, we're diving deep on her journey from overworked and over-obsessive to flow and ease looks like, and how she combines fitness, psychology, and neuroscience to help rewire the mind and body to get the results you want without sacrificing your health for them. Ready for a strong and centered start...
2023-01-051h 21
EMBody Radio2022 Recap: the Good, the Bad, the Ugly of My Health + Fitness, Business Growth + Growing Pains, and Navigating Healthy Relationships | with host Emily DuncanWhat a decade this year has been... I'm diving into the good, the bad, the ugly, and everything in between of 2022. I know this wasn't the year that a lot of us thought it would be, but damn did it bring some incredible perspective. There's really no other way to put it other than a true year of revision. Whether it was in my own personal health and fitness, in business, or in my relationships, 2022 gave me the opportunity to learn so many lessons and grow as a person in new ways. If this year was similar for you...
2022-12-291h 11
EMBody RadioThe Basics of Personal Style, Building a Cohesive Wardrobe, and Why Everyone Needs Self Care | with Florencia Rodi and Emily DuncanYou introduce yourself before you ever say a word with your energy, and a key component of your energy is your personal style. Today, we're talking with my friend and personal stylist, Florencia Rodi of Styled by Florencia. In today's show, we're talking all about how Florencia became a personal stylist and taking on her first client, practicals ways to develop your personal style, taking popular pieces and making them your own, combining feminine and masculine elements in your wardrobe, our most cringe-y fashion moments and why we love them, and why self care is so important...
2022-12-221h 34
EMBody RadioMy Shift from Christianity to Spirituality, Growing Your Intuition, and Making Manifestation Actionable | with Emily Duncan and Brittany BrantleyAbout 5 years ago, I made the shift from life-long Christianity to spirituality... and wow, what a journey it's been. On today's show, we're flipping the script. One of my best friends and repeat podcast guest Brittany Brantley is coming on the show and taking over the host role, and I'm the subject! We're talking all about my spiritual journey, going from Christian to spiritual, the role breast implant illness played in my spiritual journey, being an active participant in your manifestation, and so much more. Ready for a strong and centered start to 2023? Same dude. Same. That's w...
2022-12-151h 35
EMBody RadioHarnessing Activation Energy to Master Any Skill, Why Language Matters, and Practical Climate Change Solutions | with David Rosales and host Emily DuncanIt's safe to say we've all learned something in our lives (or at least I hope so), but how often do we actually sit and think about the skill of learning, and how to... learn how to learn? Today's guest, David Rosales, is not only one of my best friends, but is truly the embodiment of a lifelong, enthusiastic learner. In today's episode we talk about David's passion for learning, particularly his passion for learning languages, and how he's harnessed the power of "activation energy" to overcome the initial intertia in any new skill, how to lower activation energy t...
2022-12-081h 28
EMBody RadioHow to Position Yourself for Miracles | with host Emily DuncanMy best thoughts usually come when I'm on walks. There's something about getting my mind and my body moving together in an undistracted, undivided way. Today's episode came from some morning walk thoughts. We're talking all about one of the miracles in my life, how/why I stopped believing miracles could happen to me, and how to play an active role in your life and position yourself for miracles to happen. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
2022-12-0132 min
EMBody RadioNavigating Your 20s, Coming Home to Yourself, and Learning How to Human | with Kira Lucia Guarino and host Emily DuncanDoes anyone ACTUALLY know what's going on in your 20s? Asking for a friend... In today's episode, I'm chatting with the one and only Kira Lucia Guarino, one of the amazing coaches at FENIX ATHLETICA. We're going all over today. Figuring out how TF to navigate one of the most confusing decades of your life; learning what womanhood, sensuality, and sexuality mean to you while trying to UNlearn the slut vs prude dynamic we were raised with in the early 2000s; taking ownership of your experiences, identifying boxes you've been put in OR put yourself in; and ultimately, figuring...
2022-11-241h 25
EMBody RadioAre You Thinking with Your Head or Your Heart? | with host Emily DuncanOne of the biggest mistakes we make is thinking that the most spiritual moments only happen at retreats or seminars, or during medicine ceremonies. The truth is, some of the most spiritual moments and "downloads" come from what seem to be the most mundane and otherwise unexciting surroundings. Today's real-life story is one of said moments. Today, we're talking about the 8:30am Tuesday Uber ride that changed my life and perspective for the better. It's basically like... The Busy and Spiritual Bitch's Guide to Understand if You're Thinking with Your Head or Your Heart." Interested in a l...
2022-11-1731 minEMBody RadioHealing Pain with Pleasure, Understanding the Ego and the Subconscious, and all the Kinky Ways You Get Your Needs Met | with Brittany Brantley, Paradox Coach, and Emily DuncanYou're a kinky b*tch, you know that? (Don't worry, that's a GREAT thing) Today, we're sitting down with the Queen of Kink, the Princess of Pleasure, and the Purveyor of the Paradox, one of my best friends, Brittany Brantley. Brittany is a paradox coach with a background in childhood development who uses a process called The Paradox to help you heal your inner child through pleasure. That's right, I said pleasure. Brittany is here to teach us how to bring an orgasmic level of approval to all of the kinky li...
2022-11-101h 30
EMBody RadioWhat is Embodiment, and How Do I Do It? Identifying Patterns and Repeating Lessons of the Human Experience | with host Emily DuncanSHE'S BACK AND BETTER THAN EVER. And by she, I mean me, and the show, EMBody Radio. EMBody Radio is THE show giving you the playbook on exactly how to truly EMBODY what your happiest, healthiest, highest self looks, feels, and acts like. For this inaugural re-launch episode, we're talking about just that - embodiment. It's a spiritual buzzword these days, but in true EMBody Radio fashion, we're breaking it allll the way down. We're going on a journey through, well, the human journey of our repeating lessons/patterns and what EMBODYING our lessons and patterns looks a...
2022-11-0355 minEMBody RadioHow to Find Your Truth, Own it Fully, and Step Away From People Pleasing | with Joseph Sheehey of Cured Nutrition and host Emily DuncanToday we have a 3-peat guest on the show who continues to bring more and more value every time he comes on the show. Welcome back to Joseph Sheehey, one of the owners and founders of Cured Nutrition, a long time partner of EMBody Radio. Today, Joe and I are chatting about how to discover your personal truth and own it fully. I have a very exciting announcement from our partners over at Cured Nutrition, and that's the NEW Cured Nutrition CBN night caps. These have 30mg cbd, 5mg cbn, 1.5mg thc. Great to stack with Zen. I...
2022-03-181h 05
EMBody RadioPerfecting Your Sleep Routine, Finding Your Voice as a Female Entrepreneur, and Creating Brands with Impact | with Susana Saeliu of Pluto Pillow and host Emily DuncanSleep. What a beautiful and essential thing, amirite? I'm right. I don't know about yall, but I can handle getting a little hangry. But if my sleep is messed up? All bets are off. The last 6-8 years, largely as a byproduct of being a general health enthusiast and also investing a lot of time and energy into competitive bodybuilding, learning how to optimize my sleep has been a huge priority. Sleep is one of our biggest forms of recovery, right up there with our nutrition. If we can harness the power of good sleep, e...
2022-03-031h 04
EMBody RadioBecoming the CEO of Your Own Health + Happiness and Finding the True Meaning of Wellness | with Colleen Wachob of MindBodyGreen and host Emily DuncanWe can all think of at least one inflection point in our lives... The moment where one thing changes, and then seemingly everything changes. For Colleen Wachob, it was an unexpected health care in the form of a pulmonary embolism that turned her world upside down. But like many great leaders, Colleen took this inflection point and turned it into an opportunity for growth and development. Colleen Wachob is Co-Founder and Co-CEO at mindbodygreen, the 360-degree wellness platform that integrates the physical, emotional, mental, spiritual, and environmental aspects of wellness. She graduated from Stanford University with degrees in...
2022-02-2454 min
EMBody RadioHow to Develop a Growth Mindset, Better Goal Setting, How to Use Visualization + Mental Contrasting to Become Your Best Self | with Kasey Jo Orvidas, PhD and host Emily DuncanYou've probably heard about growth vs fixed mindsets. Maybe you identify with one or the other. Maybe you've caught your self in a fixed mindset, not wanted to be there, but not known how to shift your mental game. Well, that changes today. I have the pleasure of sitting down the Kasey Jo Orvidas. Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed sc...
2022-02-171h 04
EMBody RadioAttracting the Love You Deserve, Masculine + Feminine Energy Dynamics, and What Holds us Back in Dating | with MariaLuisa Ferro and host Emily DuncanDo you want deep, connected, aligned love? Have you seen that "you just know" soulmate type love in others, maybe rolled your eyes a little, but also DESPERATELY wanted that for yourself? Do you truly believe that exists for you? Have you scratched your head wondering what you "need to do" in order to chase that love and finally "get it?" Well... today we're here to chat with my dear friend and women's empowerment + relationship coach MariaLuisa Ferro. Marialuisa Ferro is a transformational life coach that specialises in authentic confidence. She supports women in overcoming limiting beliefs s...
2022-02-101h 17
EMBody Radio130. Gut Health Red Flags, Is Bloat Normal, Should You Be Taking Probiotics, and Easy At-Home Tips for Healthy Digestion | with Alyssa Tyler, RD, and host Emily DuncanWhat is healthy digestion? What does it feel like? Should we really "normalize bloating?" How do you know if something is off with your digestion? Should we all be taking a probiotic? How can you promote healthy digestion without breaking the bank? Sooooo many important questions surrounding digestive health, and today I'm sitting down with Alyssa Tyler, Registered Dietitian, to talk about all of it. Alyssa Tyler is a registered and licensed dietitian residing in Cape Coral, Florida. Originally from Cleveland, Ohio, Alyssa received her Bachelor of Arts degree in Spanish from John Carroll University and her...
2022-02-031h 01
EMBody RadioRelationships, Societal Pressure, Knowing Your Needs, Where to Place Your Worth, Why Space is Important, the Burden of Healing, and Being a Better Human | with Emily Cossin and host Emily Duncan"Cheers to the year of ease and being naked." Welcome to part to of my gal-pal interview with one of my best friends, Emily Cossin. In part 2 of this podcast, we talk about relationships, societal pressures around the timelines of our lives, learning to truly understand your needs, understanding "self," knowing where to put your worth and your energy, how to be a better human, the year of ease, the problem with trying to heal all the time, and so much more. FOLLOW EMILY (COSSIN) ON INSTAGRAM Want free Cured Nutrition Z...
2022-01-281h 01
EMBody RadioRoller Coasters are F*cked, Bedtime Stories, My First Date in Two Years, Emotional Honesty, Pressing Pause, + Other Soulful Debauchery | with Emily Cossin and host Emily DuncanYour favorite duo is back.... Em + Em are at it again, aka one of my best friends, Emily Cossin, is back on the show. Kick back with your favorite snack/beverage/what have you and enjoy being a fly on the wall between two friends shooting the shit about... basically everything. We're talking how roller coasters (and humans) are f*cked up, crime shows, bedtime stories from yours truly, emotional openness and honesty, my first date in over two years, living vulnerably and authentically, and so much more. Part 2 will be released next week! Want f...
2022-01-201h 07
EMBody RadioThe Truth about Calories In, Calories Out, and What You Didn't Know About Fat Loss | with Sam Miller and host Emily DuncanEver wondered why you're in what should be a Calorie deficit but fat loss isn't working? Confused with one person on the internet swearing up and down that "Calories in, Calories out" is all that matters, and the next guru saying, "Calories don't matter at all, it's just your hormones"? Yeah, no wonder we're all confused. Until now. Today, I'm here with Sam Miller to clear up the confusion on the realities of Calories in/Calories out, factors that effect Calories out that you may not be seeing, how to assess your SHREDS biofeedback for better progress...
2022-01-131h 09
EMBody Radio126. 5 Lessons from 2021, from Fostering Friendship to Psychedelic Journeys | with host Emily Duncan2021 was a... wild year to say the least. Listen on for 5 of my top lessons from 2021, with everything from building friendships, to healing trauma, to psychedelics, to simplified health. Cheers to a bad ass 2022! Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! Shop Cured Nutrition's ZEN sleep support here with code EMILY ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! WH...
2021-12-3042 min
EMBody Radio125. Better Goal Setting Strategies for the New Year | with host Emily DuncanIt's the most wonderful time of the year... or is it? I know there are a lot of differing opinions on setting New Years Goals/Resolutions. Some people love it, some people think it's pointless and that a date shouldn't matter. I personally am totally cool with meaningful date-or-event-based goal setting (pssst - there's actually some science to it, too). In today's episode, I want to help give you the framework for not just setting better goals, but for developing better STRATEGIES to plan for, execute, and reach those goals. Long story short: I want 2022 t...
2021-12-2337 min
EMBody Radio122. Meditation, Journaling, and Psychedelics | Q&A with host Emily DuncanIt's been a hot minute since I've done a good old-fashioned Q&A, so now seemed like a great time. Much to my opposite-of-dismay (aka enjoyment), the themes for today's Q&A were largely around meditation, journaling, and psychedelics. So, if those things sound like something you'd like to hear about, strap in. You're in for a good time. SHOP CURED NUTRITION'S PRE-WINTER SALE. Rise, Zen, and Aura are all 25% off 11.10-11.14. Use code EMILY at checkout! MEDITATION PODCAST Four Visions Market Hape ---- SIGN UP FOR MY EMAIL L...
2021-11-1142 min
EMBody Radio119. Gathering Bones: Reflections on Intuition and Inner Alignment | with host Emily Duncan Goooood morning EMBody Radio family! Today we're here for the first solo episode in a long time. For today's show, I wanted to dig into some reflections from my readings and notes from a book that has been changing my life: "Women Who Run With the Wolves" by Clarissa Pinkola Estes, PhD. This episode in particular is reviewing the story of La Loba, The Wolf Woman, the collector of bones. I'm digging into my reflections from this story and how it's played out in my life in real time (including some of my experiences in Sedona), some o...
2021-10-0731 min
EMBody Radio102. Maximizing Your Productivity | with host Emily DuncanToday's episode is going to be all about productivity. 2020 was a year where more of us transitioned to a work from home structure, and that transition was one of the things I was asked about the most. I've worked from home from my computer as an online fitness coach since December 2015, and I also did a good chunk of my degree online when I moved out of state. So, needless to say I've gotten pretty decent at being productive from home and from a computer. Whether you're a work-from-home-er or you're simply trying to find...
2021-02-0417 min
EMBody Radio101. Why Undereating is Undermining Your Progress | with host Emily DuncanIt's a new year, which often means new year's fitness resolutions. I wanted to take some time in today's episode to talk about why continuing to under eat chronically may be making it harder, or actually impossible, for you to reach your fat loss goals. From the physiological to psychological, chronic under-feeding can thwart your fat loss efforts and start to have negative effects on your health. Episode 101 is here to distill the nerdy stuff into an easy to digest episode so that you can be a more empowered and educated eater for your short and long term health...
2021-01-2826 min
EMBody Radio100. Learning to Love Lonely | with host Emily DuncanNow more than ever with lockdowns happening worldwide, many people are spending more time alone than they normally do. For some people, this is really uncomfortable and scary. I wanted to record today's episode to talk through some of my own pivotal periods of solitude within my life that ultimately led to me becoming the woman I am today, who loves herself, who is herself, and who ENJOYS time with herself. I'm hoping this show today can help you lean into your alone time and use it to grow in knowledge, in self-understanding, in self love, and in strength.
2021-01-1433 min
EMBody Radio99. Easy, Simple, Elevating Morning Routines | with host Emily DuncanI've talked about morning routines for, quite literally, years now. And every time I do, I get a zillion questions about mine, how to start one, what to do, etc. So, here it is: your guide to the Mind/Body/Soul morning, my personal method for starting every day on the best note possible. We're boosting your physical, mental, and emotional wellbeing, whether you have 5 minutes or a full hour. I've got your back! Dive into today's show to learn some tangible takeaways to create a morning routine that suits you and your life. 1 MILLION DOWNLOADS GIVEAWAY E...
2021-01-0729 min
EMBody RadioEP 91 The Top 5 Mistakes Newbies Make with Fitness and Nutrition | with Emily DuncanTime for some tough love ya'll. You know this comes from a place of love and knowing I want the best for you. I want to share the top 5 mistakes I see beginners and newbies making (some I also made when I first started too) so you can avoid those mistakes and save time and frustration with your fitness and nutrition progress. Topics include: - Biggest Mistakes - Who is Emily? - Cutting Calories Too Soon - Solid Foundation of Nutritional Habits - Doing Too Much Volume
2020-02-2736 min
EMBody RadioEP 90 Your First Bodybuilding Show Guide | with Emily DuncanSolo episode again today covering a topic near and dear to my heart. I am in the middle of my prep and getting messages and DM's saying that you potentially want to compete at some point as well, I needed to give it to you straight. I want you equipped with the knowledge and reality of what it takes to compete and place where you want to. There's a lot more that goes into prep than most talk about. This is your guide to your first bodybuilding show, the real shit. Topics included: - Jacked a...
2020-02-2041 min