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Emily Elizabeth

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What Fulfills You?
What Fulfills You?How to Make Better Decisions, Trust Your Own Judgment, and Avoid Regrets#365: On this solo episode, Emily Elizabeth dives into a topic that she has been asked about a lot, especially around having the self-confidence to make your own decisions and trust your own judgment.Why is this difficult for some of us?Often times, it's because we've leaned on our parents, external opinions, or what society says we "should or shouldn't" do too much. And in that process, we forget that we also can learn how to understand what we want, need, and what feels right for us as the actual person living our life.
2025-12-1738 minWhat Fulfills You?
What Fulfills You?Becoming That Woman You Admire: How to Live Intentionally and For Your Future Self#363: On this solo episode, Emily Elizabeth dives deep into how she has refined her own practice of "intentional living" with 3 simple and direct questions and frameworks she has thought about over the years to feel more aligned with her personal goals, taste, and to become the type of woman she envisions herself to be.Living with deep intention may seem like sacrificing certain indulgences, which is why Emily shares more on this episode, to show how you can still indulge in all of the finer things you enjoy in life, but practice the awareness of how and...
2025-12-0928 minWhat Fulfills You?
What Fulfills You?Observations That Changed Everything for Me in My 20s: Building a Life That Feels Aligned to Your Desires, Not Others#354: On this deeply reflective solo episode, Emily Elizabeth dives in to 4 important observations she has had throughout her 20s and how these observations impact women, especially when it comes to building the foundation of a life that feels aligned and connected to who you really are and who you want to become.These observations are personal and of course, you may have a different opinion. That being said, Emily shares these observations in hopes to nudge you to think a little for yourself and see if there are any areas of your life related to these observations...
2025-10-0843 minWhat Fulfills You?
What Fulfills You?Moving to a New City in Your 20s: How to Build Community and Friendships From Scratch#350: Are you contemplating a move to a new city or recently moved to a new city and feel a bit lonely or lost? This is a common feeling and you're not alone.On this solo episode, Emily Elizabeth dives in to her personal experience with moving, especially experiences where the move was not prompted by something external (ex. job, relationship, etc.) and how she naturally cultivated community and new friendships in those cities (Los Angeles and New York).If you're struggling to find your footing and community in your new city, this episode is for...
2025-09-1523 minWhat Fulfills You?
What Fulfills You?Dating "The One" or Just Convenient? How to Choose Yourself, Communicate Your Needs, and Know What To Prioritize#326: On this episode, Emily Elizabeth shares her thoughts on a listener-submitted question around modern dating and how to determine whether someone is "the one" aka, who you may want to build a life with, versus, "another one" and how you are hindering yourself by sticking around too long out of convenience, insecurity, or another reason that is limiting your full potential as an individual.By the way, it happens to all of us. We will all experience 1 or more times where we stick around longer than we should've - that may be the right of passage in...
2025-03-1834 minWhat Fulfills You?
What Fulfills You?4 Key Practices and Habits That Transformed My Mental Health and Personal Development#309: During the holiday season, mental health can be a topic of concern for some and if we learn how to manage our mental health and self-regulation on a consistent basis, we can navigate the harder times with a little bit of ease.On this solo episode, Emily Elizabeth shares her personal tips on 4 habits that have helped improve her overall mental health over the past 2-3 years, along with her own personal growth and development journey.Receive weekly personal insights from Emily's email newsletter and subscribe hereW...
2024-11-2735 minWhat Fulfills You?
What Fulfills You?Becoming Who You Admire: Designing a Life of Purpose and How Mental Role Models Can Help You When You're Stuck#307: We're all on this journey of figuring out how we want to really live our life and how feeling fulfilled plays a role on all of it. The reality is, we'll never have it "fully figured out", but as most will tell you, simply having an idea of which direction you want to go in will help you start.Sometimes, even figuring out which direction you want to go in may feel tough. In this case, writing down a few role model examples can help you work backwards. What about these individuals do you aspire to embody...
2024-11-1227 minWhat Fulfills You?
What Fulfills You?How to Structure Your Days for Top Priorities | Morning & Evening Routines and How I Organize My Week on My Calendar#293: If you feel like you're *kind of* a mess when it comes to how you're structuring your days, weeks, and months, then this episode will be a helpful one for you.On this solo episode, Emily Elizabeth dives into her daily and weekly structure as an entrepreneur and how she creates consistency over perfection within her routines. From morning routine, evening routine, and personal tips and insights for how to organize your calendar to be more effective, she shares it on this episode.Receive weekly personal insights from Emily's email newsletter and...
2024-08-1539 minWhat Fulfills You?
What Fulfills You?What I've Learned and Realized About True Love, Relationships, and How Modern Dating Made it Harder#284: On this solo episode, Emily Elizabeth gets very personal and shares her reflection on her experiences with love, relationships, and the true meaning of "love" through her practice with mindfulness, initially learned from Thich Nhat Hanh. From her first serious 4-year relationship, to meeting someone that deeply understood her, and to where she is now, she shares insights as if she is sharing with a fellow sister and friend, in hopes of bringing more awareness on to a few things...If he wants to be with you, he will be with you.A...
2024-06-1532 minWhat Fulfills You?
What Fulfills You?How to "Fill Your Own Cup" and Truly Feel a Sense of Who You Are as an Individual#282: On this solo episode, Emily Elizabeth dives into the importance of "filling your own cup", especially as developing women in 20s and 30s. One of the key lessons and reminders she has heard time and time again from women with more life experience (including those who've experienced motherhood), is to always continue building yourself as a person and indulging in the things you care about - whether that be a mix of work, personal hobbies, social relationships, etc.Emily also shares her own approach to this and what she does in her free time to "fill her...
2024-05-2816 minWhat Fulfills You?
What Fulfills You?4 Morning Routine Habits to Keep Consistent in Your 20s#281: On this solo episode, Emily Elizabeth shares her four simple morning routine habits that she's kept consistent all throughout her 20s since the end of college. These habits that she's maintained in her daily routine has helped shaped her everyday lifestyle and how she feels on a day-to-day basis.Creating simple habits to maintain as part of your core over the years and can help you stay disciplined and aligned with the lifestyle that you want more of - whether that is increasing in health & wellness or simply to help get your life more on track with...
2024-05-2219 minWhat Fulfills You?
What Fulfills You?Mini Life Guide for Your 20s: Career, Personal Finance, Friendships, and Romance#278: The mini life guide you never knew you needed to hear when it comes to juggling all the dynamic pieces in our 20s. From career, personal finance, friendships, and of course, romance. Life in your 20s is interesting. It's beautiful because you're young and you have all the time in the world. But with youth, comes inexperience and lack of knowledge and awareness on many areas of your life.On this solo episode, Emily Elizabeth shares her personal insights on all these areas and what she would share with her younger 24-year old self. These...
2024-04-3040 minWhat Fulfills You?
What Fulfills You?Maintaining Self-Discipline and Drive Even While Your Friends Aren't#274: On this bonus episode for the week, Emily Elizabeth dives into a common topic she gets asked - "How do you stay motivated and disciplined, even while your friends aren't doing the same?"This is also usually the biggest struggle for each person - being able to create a life that is more aligned with your desired self, which requires discipline and change in actions. The hard part is maintaining these small shifts, even while friends are trying to "keep you" in the same place, by convincing you to go out when you truly don't want to...
2024-04-1224 minWhat Fulfills You?
What Fulfills You?Q&A: What to Do When You're in a Rut, Trusting Intuition or Logic, and Why Feminine Energy Isn't Just One Box#271: To wrap up the end of Q1, Emily Elizabeth sits down on this solo episode to answer listener questions submitted on the Instagram stories. These selected questions are focused on everyday life and how we can apply certain thought processes when faced with these obstacles or questions.The responses go into detail on...Specific actions to take when you're in a rut in life or in your career journeyWhen to trust your intuition and rational/logical thinking process Feminine vs. Masculine energy and how modern society has twisted these into such specific boxes...
2024-03-3034 minWhat Fulfills You?
What Fulfills You?Stop Waiting For Others, Go Ahead and Do It Alone#267: How often have you noticed how you stop yourself from doing something because you don't have a friend to come with you? Whether that's going on a trip, eating out at a certain restaurant, moving to a new city, pursuing a new hobby or sport, etc.This obstacle is pretty common, but you don't have to keep waiting for other people to join you to go do the thing you want to do. Yes, that includes going out to the nightclub by yourself if you really wanted to! Emily Elizabeth dives into how she started...
2024-03-1223 minWhat Fulfills You?
What Fulfills You?7 Lessons of Wisdom in my 27 Years of Life#266: In honor of Emily Elizabeth's recent 27th birthday, for today's solo episode, she dives into her annual birthday life wisdom insights and shares her top 7 core lessons of life wisdom in reflection and celebration of her 27 years of living.Topics discussed:Relationships are everythingPursue and follow what you are genuinely interested inYour romantic partner is not meant to fill every bucket of your lifeOnly you know what's best for youIntegrity means everythingFortune tends to favor the boldTrue friends that are really there for you will put in the effort one way or another
2024-03-0551 minWhat Fulfills You?
What Fulfills You?Morning Routines: Building Habits for a Successful Morning and How to Wake Up Earlier#259: On this episode, Emily Elizabeth shares her personal approach to morning routines and how her simple routine is simply focused on daily habits, instead of a long list of items to do in the morning. She also dives into how she has a consistent wake-up time window, instead of the same specific time each day and how it varies throughout the week.Topics discussed:How to wake up earlier if you want to push your start time to 6am or 7amMaking the next day and week more excitingSimple actions you can implement to...
2024-01-2519 minWhat Fulfills You?
What Fulfills You?Vision Board to Reality: How to Create a Personal Vision and Set Purposeful Goals in 2024#258: On this episode, Emily Elizabeth goes solo and shares her personal approach in how she sets goals and intentions for each year, but most importantly, how she's turned previous visions into a reality. Emily started this approach when she was 24-years old living in Los Angeles and hungry to leave her corporate sales job to work full-time in her own business. 2.5 years later, she is living out the vision she wrote down. From moving to NYC, having an apartment with a view, traveling and working on-the-go, scaling her social media agency to over 10K/month, meeting a...
2024-01-2320 minWhat Fulfills You?
What Fulfills You?Raw Talk: Friendships Fading Out, Creating Balance in Busy Schedule, Moving to NYC, & More#257: On the first raw talk segment of the year, Emily brings back one of her best friends Caroline to chat about all the different topics with life in your 20s. As Caroline recently moved to NYC, they dive into the fresh perspective of moving to a big metropolitan city and how that heightens friendship when living in such close proximity.Topics discussed include:Thoughts on moving to NYC from fresh perspective at age 28Things to keep in mind about moving to NYC (doorman building vs none) and how some packages get stolenHow Emily...
2024-01-161h 00What Fulfills You?
What Fulfills You?Language of Success: Mastering Self-Talk and Power of Mindset with Carly Stein#256: How often do you catch yourself being overly critical of yourself or not genuinely believing you're "good enough" to be something? It happens to all of us at some point, one way or another.On this episode, Emily Elizabeth chats with Carly Stein, a fellow former USTA-ranked tennis player and athlete, on the power of our mindset and how we speak to ourselves. If you actively struggle with how to reframe the negative talk in your mind, this episode is a must-listen.This episode was originally released on February 1, 2022.
2024-01-0958 minWhat Fulfills You?
What Fulfills You?Mastering Your Finances in Your 20s: Mindful Spending, Credit Card Hacks, & Money Habits#255: On today's episode, Emily Elizabeth dives into the realm of money management, focusing on how to improve your financial habits in your 20s from credit card hacks (such as paying rent AND getting travel points), learning how to spend well (not just save), important types of accounts to establish (retirement, high-yield savings, etc), and more. Book mentioned:I Will Teach You To Be Rich by Ramit SethiBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive...
2024-01-0434 minWhat Fulfills You?
What Fulfills You?Morning Habits, Weekly Routine, and How I Stay Focused and Balanced#250: One of the best things we can do for ourselves is in establishing a sense of routine and structure in parts our daily and weekly lives, even if they are very small. On this episode, Emily Elizabeth sits down and shares her current morning habits and routine, how she structures her weeks (including social time), and what she always comes back to in order to remain focused and well-balanced.If you're looking for inspiration on improving your morning routine and level of focus, you'll want to hear this.Receive...
2023-11-2730 minWhat Fulfills You?
What Fulfills You?Emily's "3 Bucket Theory" to Financial Security and Balance as a Woman#219: For many years, Emily had this "3 bucket theory" when it came to financial security and balance. These three buckets are the following: Your own wealth, Partner's wealth, and Family wealth. If you get lucky in life, you'll have all three. But the most important key to know in this "3 bucket approach"? The most reliable bucket is YOUR OWN. This concept and thought process came about as Emily observed in her upbringing and young adult years the way it impacted women's lives when women over-relied on their male partner to provide a certain lifestyle or material goods, instead...
2023-04-2527 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethMeditation & Affirmations for more Trust in yourself and your lifeThis episode is all about feeling more trust in yourself and your life. What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well. I hope after listening you will feel more trust in your life and yourself. Episode Quotes "Feeling more trust changes everything. It abolishes fear and doubt." CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?r...
2023-03-3022 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethComparison is the Thief of JoyHave you tried opening up Facebook and noticed someone’s amazing vacation, or the new car or house they’ve bought, or the wonderful celebration with their loved ones, and just felt worse about yourself? If yes, then you’re slipping into comparison, something we all do. All these unfiltered comparisons only lead  to insecurity, fear, self-doubt, and negative beliefs. The moment we compare ourselves to others, especially the things we see on social media, we steal from the joy that’s always available to us. As Theodore Roosevelt said, comparison is the th...
2023-03-2333 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethPostpartum: 6 weeks of healing, emotional ups and downs, unexpected health issues, relationship adjustments and moreHey everyone! I’m 6 weeks postpartum. I shared all about the birth story of my daughter in my last two podcasts, now I have started the beautiful journey of motherhood and the ups and downs of postpartum. I will share with you how postpartum has been so far… full of so much love and joy and also a lot of healing taking place, both physically and emotionally as my hormones come back into balance. Everyone's postpartum experience is unique, there are actions we can take to help us go through those first few weeks and mont...
2023-03-0940 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethBirth story of my daughter PART 2In part 1, I mentioned that we planned for a home birth but it didn’t happen because I was 16 days past due.  Today, I’ll share with you the details of my induced labor - pitocin drip and the option for epidural, which I did not want… Lots of things happened - mixed emotions, intense experiences, conflicts about natural vs. medicated birth.  Amazing and beautiful things in the end. Enjoy! Episode Quotes "The intensity started growing and I was like, 'Holy shit! This is labor!'"  "This is my bod...
2023-02-1646 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethBirth story of my daughter PART 1Welcome back! It's been a while since I released a podcast, and that's because I went and had a baby!  I want to share with you the beautiful birth story of my daughter Zia. (I was 16 days past due) I definitely tear up a few times. It was an emotional yet empowering experience, and plenty of lessons learned.  This is Part 1, and Part 2 will be released next week. Lots of beautiful things in this story. I hope you enjoy. Episode Quotes "Women are the vessel for life co...
2023-02-0934 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethAccessing Inspiration - Finding your Inner CheerleaderEvery time we do something we don't want to do, we are working against our own interests, forcing our drive to  come from outside pressure and not from within. In the long run, trying to force ourselves to do something can work, but you don’t enjoy the process and often end up burnt out. Transformation happens when we shift from ‘what we should do’ to ‘what we want to do’. Accessing our inner voice allows us to hear what our body and soul wants.  Listening to this little voice empowers us to do thi...
2022-12-2926 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethBody Image & PregnancyDuring pregnancy, bodily changes are inevitable. It’s a natural part of pregnancy but seeing your body change can be uncomfortable.  Insecurities, negative food relationships, and anxiety may arise because of the societal emphasis on sexiness and beauty.  It’s the main reason why some pregnant women struggle maintaining a positive body image.  However, it’s important to understand that body image is not about your physical appearance but how you feel and love your body through its change. Today I share the changes that have happened in my body, my relations...
2022-12-2222 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethReflecting on my year: From Travel, Depression, Pregnancy, Joy & Trust... a lot was learnedReflecting on things that have happened in the past helps us prepare and think about what we want.  It’s a powerful tool for us to remind ourselves of who we are, what we've done, and the lessons we've learned. Also, you don't need to just do this at the end of the year. It’s important to do a check in with yourself and reflect on each month or whatever seasons of your life you're in.   Today, I share with you my moments of reflection from travel, depression, pregnancy, joy and tru...
2022-12-0831 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethStop the Comparison, what if you are right where you need to be?It is normal to compare yourself to others and perhaps feel jealous of them.  Comparisons can be beneficial at times. They can serve as a guide for progress and act as an inspiration. But when you become fixated on your flaws rather than your strengths, sitting in self-pity rather than appreciating where you are, then you are focused on the wrong thing.  Understand that wherever you are right now, that’s where you’re supposed to be… And you have the power to always change that. Stop comparing yourself to others and to p...
2022-12-0121 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethInner Child Healing Meditation + VisualizationHey everybody! This week I’m sharing a recording of an inner child meditation.  Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences.  Inner child work focuses on addressing our unmet needs by reparenting ourselves. I guide my clients through many different meditations and visualizations to help them connect with their inner child to gain healing and deeper love for themselves.  This is just one example of an inner child session I had with my clien...
2022-11-1028 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethWhy you are giving up on what you want and how to stop doing thatWe all have goals for ourselves and we want to  pursue our dreams with great aspirations…but do we actually do that?  Setting objectives is just the first stage; achieving them requires action. Consistency is the biggest problem that people struggle with when it comes to achieving goals.  It’s a big factor why a lot of us tend to ‘jump ship’ or change course from what we want. In this episode, I discuss the importance of consistency, knowing when to change course, how to set clear goals and how to overcome co...
2022-11-0325 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethPregnancy: shedding identities and feelings of vulnerabilityIt may be exciting to be pregnant but it can also be a delicate period.  Aside from the emotional ups and downs, one might doubt their capacity to be a mother, how their relationship may evolve, or their financial stability. Moreover, the experience of growing a new life has been thrilling and overall a beautiful experience. However, the emotional onslaught during pregnancy can really be overwhelming and at times it’s an overwhelming feeling of love…  It’s essential to remember that all the emotions are normal. You shouldn't feel bad about th...
2022-10-2723 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethMoving Through AnxietyDo you worry so much that it affects your daily activities? Or experience fear that paralyzes you? You’re not the only one. Eventually, everyone experiences anxiety. It can manifest at various levels for different people.  One thing is for sure though, there are techniques to handle anxiety, even if it feels out of control. You don't have to let anxiety prevent you from enjoying life. You can move through anxiety. In this episode, I talk about understanding anxiety, a few ways of thinking around experiencing anxiety, and the tools and pra...
2022-10-2031 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethFEEL EVERYTHING - It’s all teaching youAre you struggling right now and just thinking – “Is everything going to be okay?” Keep calm because the answer is YES.  No matter what you're feeling right now. It's going to pass.  In this life we can’t control the challenges that come our way, but we can always decide how to respond to them. We just need to have courage to feel into it all and trust that everything is going to be okay.  Today, I share with you how to feel everything with trust so you will live a more...
2022-10-0620 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethLet go of trying to control things, people, circumstances outside of your controlFeeling the need to be in control is rooted in our consciousness, when we feel in control, we feel safe.  But it's crucial to understand that we can never control everything.  Holding onto things that we can’t change just leads to stress and negative emotions. It’s a lost struggle.  For us to experience freedom and peace, the key is to focus inwardly, because at the end of the day, the only thing we have control over is how we think and feel. In this episode, I share why it’s importa...
2022-09-2929 minThe Wondering Mind
The Wondering Mind88: Absence of Proof: Changing the Culture Around Drinking with Elizabeth GascoigneIn today's episode I chat with Elizabeth Gascoigne. Elizabeth is the founder of Absence of Proof, a brand that hosts pop up events around NYC that do not serve alcohol.  Elizabeth has been sober curious off and on throughout her entire adult life and she has consistently been disappointed with the non-alcohol focused nightlife options in NYC. So she decided to create a space where people feel welcome - whether they're sober, sober curious, or just want a night off of drinking without a night off of fun. Elizabeth tells us about the creative process a...
2022-09-2837 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethSecond Trimester, Past Miscarriage, Birth Plan - talking about it allHello everybody! I’m now in my second trimester of pregnancy.  I feel better now because the morning sickness is gone. But lots of pregnancy hormones going on, my body changing, feeling the baby grow and move which is really amazing.    Maybe you’re pregnant or you have kids so this is something like, “Yeah, I remember how that felt.” Or maybe you are wanting to get pregnant, so this is like a little sneak peek to what’s going to happen.  I just want to share with you guys the things I’ve lea...
2022-09-2228 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethEnergy flows where your attention goesWhat you focus on matters. A lot.  You are a powerful co- creator. You are literally creating your own reality, the life you have, the results you get in your relationships, finances, health, and everything else.  How empowering is that?!? Or did it freak you out, you do you feel an urge to deny it? Maybe it’s easier to blame other people and things for how your life is going… I want you to think about these areas of your life: finances, career, health, goals and relationships  (including the one with yo...
2022-09-1530 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethDo you have soul fueling conversation in your life?We all understand the value of meaningful conversations, but we rarely consider the specific reasons why they are so essential to our growth and relationships. What winds up happening is we engage more in shallow and small talk. Moreover, the fear of being vulnerable hinders us from having deeper conversations with people.  Vulnerable conversations are really hard but when experienced it is so powerful and beautiful. Soul fueling conversations establish trusting relationships. It’s a powerful tool for self-development and transformation. Today, I delve into how to have more dee...
2022-09-0818 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethThe importance of feeling Seen and HeardWe all have things about ourselves that we wish were different and oftentimes we don’t allow those parts of ourselves to be seen and heard. When we suppress the emotions and thoughts around these parts of us, it creates shame, confusion and a sense of loneliness. We all have experiences, thoughts and feelings that we wish were different or never happened, but the fact is the human experience includes all sorts of positive and negative and everything in between… and all those parts need to be acknowledged. Essentially, we need to Stop hold...
2022-09-0119 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethAtomic Habits - My take-aways on how to build good habitsI want to share my big takeaways from reading the book, Atomic Habits by James Clear. What you consistently do eventually shapes who you are, what you think, and how you present yourself to others.  In short, your HABITS shape who you are and your understanding of your identity. And even more interestingly, your identity beliefs (which often sit in our subconscious) shape our behaviors, our habits… This gets tricky, but I dive more into it in this episode. Depending on whether you consider your habits good habits or bad habits, the...
2022-08-2524 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethHow to make your life EASIER by SEEING & CHANGING the stories you tellThe way you think about yourself affects your reality.  Oftentimes, your limiting thoughts and beliefs stop you from going after what you want. You make it even more difficult by keeping these stories. And instead of looking from within, you tend to look for other things to blame – time, money, relationships, and responsibilities.  The good news is that you can alter your way of thinking.  You have the power to change your perspective and your life. Today, I dive into the process of recognizing and changing your stori...
2022-08-1822 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethAllow space for it all, the ups, downs and everything in betweenWe often link happiness with the circumstances we find ourselves in. In fact, we have this notion that we need to always be happy. Unfortunately, that’s not really how life works. It’s full of ups and downs, big and little things.  One day you may be feeling positive, the next day you’re full of fears.  We all feel them simply because it’s a natural part of being human.  All we got to do is learn how to leave space for it all – ‘the good and the bad’.
2022-08-1118 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethWhy hire ME as your Life CoachHere’s the truth: We all have our shit. Life is full of ups and downs. We are meant to feel it all. That is why it’s understandable why people frequently experience overwhelm, negative thoughts, self-doubt, and anxiety.  But many are letting these emotions run their life and it doesn’t have to be this way. Wouldn't it be amazing to have a guide while we navigate life? This is where life coaching comes into play, by enabling individuals to view their lives from new angles and empowering them to take ac...
2022-08-0414 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethMy 4 Step Process to Change Negative ThinkingOur thoughts affect how we feel and act since our thoughts are connected to our emotions and behaviors.  And so, even if we all occasionally have negative thoughts (which is really normal), it's crucial to know how to manage them in order to prevent them from destroying our mental health.  We need to recognize these thoughts lovingly without judgment and without criticism, and then change them into more useful thoughts.  The process of changing negative thinking requires time.  Practicing my 4 Step Process will improve your ability to choose more empowering and lovi...
2022-07-3119 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethGood Sleep & Emotional HealthJust a little catching up, so I'm back in Holland. We just got back from Peru.  My husband and I spent six weeks travelling Peru. We saw a lot, experienced a lot, and met really interesting people. It was a really unique and amazing trip.   As we traveled back, had some bad jet lag, I realized even more the importance of a good night's rest.  In my lack of sleep, I’m struggling through fatigue trying to solve and figure things out about every area of my life… bad idea! Not a time to try t...
2022-07-2819 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethI'm Pregnant! Sharing all about my first trimesterHey everyone! I’m pregnant! But not for the first time because I had a miscarriage about four and a half years ago, but I’ll share more about that another time. I’m almost through almost 16 weeks by the time this show airs. I know all moms will agree that pregnancy is an interesting, big, challenging and beautiful journey.  Today, I just want to share with you what I've been feeling, and shed some light and normalize not just the physical challenges, but also, the emotional roller coaster during pregnancy.  Because these moments...
2022-07-1423 minThe Wondering Mind
The Wondering Mind78: Personal Mental Health Update with Emily ElizabethEpisode 78: Emily shares a bit of insight into what her mental health journey has been like as of late. She also touched upon her medication journey and how it’s effected her. Emily also provides insight into how mentally spiraling via depression and anxiety can be extremely difficult to navigate. Emily shares with the audience some personal tips that have helped her climb her way out of spiraling. Lastly, Emily talks a little bit about why shifting one’s mindset to allow one self to choose living instead of existing and working hard to turn our pain into a pass...
2022-07-1333 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethA Humbling Experience - a reminder to find gratitude in the things we take for grantedHow many of you grumble on little inconveniences when your life is already abundant?  More often than not, I think we worry about what we don’t have and forget to appreciate what we're blessed with. Today, I want to share with you a really humbling experience that my husband and I had this week as we've been travelling Peru.  We’ve met a lot of people, a lot of interesting stories along our journey which has been really amazing.  But the most humbling one was when we stayed with an indigen...
2022-07-0721 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethMark your calendar for my Women’s RetreatHello, hello everybody! I'm super excited to share with you all about my upcoming Women's Retreat.  This is my official invitation for all of you to join me for an all-inclusive, 3-night 4-day Women's Retreat that will be held in gorgeous Pagosa Springs, Colorado from October 20-23,2022. What to expect? There's going to be so much nature, fun, laughter, growth, connection, and inner work. There's also going to be outdoor activities, yoga, meditation, and much more.    I hope that you're excited about this. I'm very excited about it. I know that it w...
2022-06-3012 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethDescribing Your Life Now to a Younger Version of Yourself - A Reflection & Self-awareness ExerciseHey everyone! I’m still travelling with my husband. We’re now in Peru.  We’re in this bungalow with a private pool and beautiful cabanas. We have the whole place to ourselves with the gorgeous view of the ocean. It's very beautiful here. I'm feeling very blessed and grateful. Today, I want to share with you this exercise that I did during my journaling this morning here in the gorgeous place.  This is an exercise that I do often, no matter if I’m traveling or sitting on my couch at home, I...
2022-06-2318 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethClient Testimonial: Healing resentment, getting unstuck, processing emotions, Couples coaching & improving anxietyHey everybody! We’ve got Brittany on the podcast today. She is one of my clients that went through my Soulfully Abundant Group Program and Couples Coaching with her husband. We cover a lot about Brittany’s journey working with me, from feeling stuck to feeling in control, empowered and bettering her relationships. She has been married for 13 years, and we worked through and healed a lot of the resentment that was building with in-laws that also crept into her marriage…and this didn’t help her anxiety improve either, which we will chat about how that has chan...
2022-06-1642 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethSurrender & Trust - Everything will work outA lot of us believe that surrendering means losing – that it’s about giving up to the challenges of life.  It’s the reason why people keep on fighting albeit being drowned in stress.  Nobody wants to raise the white flag. But what if surrendering actually means trusting the seasons of life?   That it’s not giving up.  It simply means letting go of the need to control the outcomes,stopping the fight, the worry and fear.   Surrender equals trust, which leads to a life that is truly meaning...
2022-06-0917 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethRadical Self Love Series - Changing Your StoryHey guys! I’m currently in Florida to attend my cousin’s wedding, so I didn’t record a fresh episode.  But it’s okay because I have tons of trainings waiting to be published on our podcast.  This is a series I did back in January which is all about radical self-love.  We are often told that loving yourself is the most essential thing we can do.  However, what is often  failed to be taught  are the vital steps in this journey of self-discovery and self-forgiveness so that you can truly access radical self-love and change you...
2022-06-0243 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethLife is always teaching us: talking depression, trust & support systemsLife is full of highs and lows. It’s a cycle that we all experience.  So it’s natural to be anxious or fearful sometimes, especially in challenging or unpleasant life situations. Consequently, we let our fears drown us to the point where we believe that the lows will never end. And so whenever these heavy seasons come into our lives, it’s vital to have support systems. People that you trust, rely on, and who can help you deal with difficult situations.    Today, I delve into embracing life’s highs and lows, depression and accessing t...
2022-05-2619 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethHow to be Less DefensiveDefensiveness is a behavior that can manifest in a variety of situations.  It could be reacting to feedback at work or justifying criticisms from people close to you.  We become defensive when a sensitive issue is brought up that leads to shame or we feel attacked.  Although protective actions might make you feel better in the short term, they usually make you feel worse in the long run. The foundation of defensiveness is the belief that we must always be correct – that strength and feeling good enough equates to winning difficult conve...
2022-05-1222 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethMoving Through Fear and Back to Self-BeliefSome of us believe that we must first overcome all our fears before moving forward. We keep holding back until we think it is safe enough to face our doubts.  However, as we keep on waiting our fears get stronger and stronger, leaving us paralyzed in striving for what we truly want in life.   Understand that fear is something that we all come up against, especially on our journey toward authenticity and success in life.  Fear is a very NORMAL human emotion and one that we cannot fully escape. Recognize your fears and dou...
2022-05-0519 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethCodependency, Victimhood, Vulnerability and Empathy in RelationshipsAs emotional beings, it’s natural for us to desire human connections.  LOVE is probably the most powerful emotion that we desire. And relationships operate best when each other’s needs are satisfied in a balanced manner…but we must remember it’s never the responsibility of another to meet our needs, that’s our job. However, it is a beautiful thing when two people can come together and express themselves and CHOOSE to be a support of one another rather than trying to force or control support or connection… When the latter occurs, you may find yourself in a...
2022-04-2132 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethIndulging in emotions vs. Healthily feeling emotionsSometimes what stops us from moving forward is because we are indulging in our emotions rather than processing them. This could be sadness, doubt, unworthiness, apathy, overwhelm, anxiety, etc. What happens most of the time is we get lost in the emotions and the stories that create the emotions. We keep on replaying the same story in our head, indulging in it and therefore intensifying the way we are feeling. The end result, we remain STUCK.  It’s also common that we react to our emotions and do or say things tha...
2022-04-1421 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethThe Concept of Non-AttachmentAs humans, we often attach our happiness to things, situations, and people.  What we don’t realize is that these things aren’t everlasting, and that at any moment there is this possibility of losing them.  That’s why most of us end up in pain when something happens like a relationship ending, losing a job, or even when your valuable items are stolen. I know it’s not easy to let go of attachment. It’s a continuous battle within us.  However, our attachment to anything, no matter how valuable it is, is not worth...
2022-04-0729 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily Elizabeth3 Powerful Questions to Constantly Ask YourselfWhat if I told you that the best way to move forward with love and light was to just ask yourself 3 questions? I know, you’re probably listening because you want answers, not more questions, but honestly, any coach worth her salt knows that you already have all the answers you need inside you. You just need to know what to look for and how to find them… That’s why in the latest episode of The Soulfully Confident Podcast I go more into: The questions I use that changed my life Ways for you to implement them into y...
2022-03-3124 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethHow to STOP Replaying Negative StoriesIf you’re constantly replaying past moments through the lens of self-loathing, or imagining a play-by-play fight while you shower with all the things you should have said (we’ve all done it), you’re really only hurting yourself. You’re sabotaging your relationship with yourself and with others, and stealing the joy from your present and future. In the latest episode of The Soulfully Confident Podcast I talk more about: How our re-imaginings can sabotage our present and future moments How to move on from reflective self-loathing You have a choice when it comes to the thoughts...
2022-03-2426 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethEmbrace the Evolution of Your Partner and RelationshipIt’s so easy to resist change and to take our partner for granted. Don’t ask me why, but it is. So how do we fight both of these very real human qualities that can have dire consequences on the health of our relationships? Well, accepting that to love is to evolve while also understanding having gratitude for the way things are now is key. Easier said than done right? That’s why in the latest episode I take a deeper dive into: What it means to grow with your partner How to appreciate the now How to emb...
2022-03-1727 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethJudge, Jury, & Executioner: Your Inner Mean GirlIf you spoke to someone else the way you speak to yourself, would they cry? If so, this one’s for you- you gotta learn to stop that. You’re worthy of love, especially from YOU. It can be really hard not to go over past mistakes with a fine-tooth comb, mining for every goring detail of how terrible we are- I don’t know why it’s so easy, but it is. We’ve all got some bullies inside of us, and if we don’t learn to stand up to them, they can ruin our lives. That’s why in this...
2022-03-1027 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethHow Do You Define Yourself?How do you define yourself? Specifically, how do you define yourself when you fail (or feel like you’ve failed)? I know that it can feel disappointing when we don’t get what we want or (think) we need. But what if, instead of getting down on yourself, or letting it keep you from getting up and trying again, what if you instead admired the parts of your attempt that worked?  Better still,  what if you appreciated the fact that you were brave enough to try at all, and tried to learn something from it? This concept is wha...
2022-03-0330 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethHow to Achieve Self-EmpowermentAll anger really is, is a lack of control. It’s a secondary emotion in response to feeling anxious or unable to control events happening around you. And for a lot of us, it’s safer or easier than acknowledging that something is happening that we don’t like. It’s also anger that tips us into the victim mindset. Once we’re already angry, that’s the lens we use to view things around us. Recognizing our harmful tendencies and working on them is the ultimate way to overhaul a feeling of powerlessness. In this episode we’ll talk m...
2022-02-2435 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethStop Avoiding and Start Feeling: How to Tap into Your EmotionsThere is such power if you’re able to tap into the feminine energy that lives in all of us regardless of gender. It can help you connect with yourself and allow you to embrace your nurturing side for your benefit (and others if you’re feeling generous).  So often we don’t even remember to gauge how and what we’re feeling from moment to moment. Quite the opposite actually, if anything we try to avoid our feelings. This is where you’ll find yourself running to some favorite pastimes like all-day Netflix binges, your classic “going for 1 d...
2022-02-1723 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethMoving Into a New Life Chapter, What Do You Take With You and What Do You LeavePeople love to tell you the only constant in life is change. While this is fundamentally true, in my experience, it doesn’t mean it’s easy. Change can be thrilling, but it can also be frightening; running headfirst into the unknown is unsettling. We can’t see what’s about to happen, and the unknown can be cruel as well as kind, and the only deciding factor is fate. Yikes, didn’t mean for this to get so real, especially because even when faced with the unknown we should strive to be hopeful! That’s why in this epis...
2022-02-1024 minThe Wondering Mind
The Wondering Mind66: Personal Mental Health Update with Emily ElizabethEmily Elizabeth releases the first solo episode in over a year.  Today is Emily’s birthday and she felt this would be the perfect occasion to provide you with some insight as to where her mental health has been as of late, how it’s impacted her life, how she's coping, and what’s to come.  Help Support the Podcast:  https://www.buymeacoffee.com/emilyelizabeth   Creating The Wondering Mind- a mental health podcast and The Wondering Mind Co. a mental health merchandising brand, is a lot of work. It takes a...
2022-02-0939 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethGratitude Kicks Anxiety to the Curb, Every TimeAre you a constant seeker? Maybe if you just try this, or go here, or hit this goal, you’ll finally reach contentment. Maybe…   Maybe not. Sorry but you have to seek contentment within yourself; I promise you it’s there. In this episode we do a deep dive into that very topic and chat about:   How feeling fulfilled in yourself enables you to be happy everywhere Simple practices you can do to become more grateful   One of the best things you can do for yourself is to develop a gratitude mindset...
2022-02-0330 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethHow to Stop Comparing Yourself to Others and Embrace Joy in Your RelationshipJust because he forgets to put the toilet seat down in no way means your relationship is doomed. So you gotta stop deciding it is because some Instagram influencer told you her boyfriend gets her spontaneous flowers and massages. (Who knows, maybe he also forgets to put the toilet seat down). The point is, comparison is a dangerous thing, and all it will do is make you unnecessarily play the victim and go looking for trouble in your relationship. In this episode, I go further into: Why we have the desire to compare our relationships What...
2022-01-2724 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethStop Fighting & Start Embracing Emotional HonestyDepression alert! Have you ever had a sadness spell sneak up on you seemingly out of nowhere? One minute you’re fine and the next you’re all doom and gloom and feel like you’ll never be happy again? Here’s the thing though, there’s usually a reason or reasons for your sudden weariness. And figuring those reasons out is an important part of how you eventually shut them down. In this episode we talk more about: Why bouts of depression pop up How to deal with them when they do Con...
2022-01-2022 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethWho are you BEING?Do you ever feel like you’re so far from where you want to be in life? I think sometimes we all do, but that’s ok! In fact, it’s a good thing. It means that you are self-aware and want to do the work to become a better version of yourself. That, friends, is half the battle. So many people wander through life on autopilot and hardly think about how all their actions and accomplishments accumulate to make them who they are. Once we’re aware of this, the work can begin. In this epi...
2022-01-1325 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethHow to Stop Stressing and Start SucceedingHey friends! I know this time of year, it’s easy to fall into the “new year, new me” hype. But that mindset can be a slippery slope into self-loathing. In this episode, I talk about the fact that while I’m not completely where I want to be in terms of work and organization, I can acknowledge that without beating myself up.  Plus, we’ll go further into: Ways you can seek personal growth without sacrificing sense of self How to trust yourself and your abilities to help you do the work to grow Look, to so...
2022-01-0625 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethLessons in 2021: Reframing Negativity to Embrace a More Positive YouAre you team “I hate this stupid disappointment of a year, and everything is terrible” or team “Woohoo! Look at all my accomplishments! I adore life — time is a glowy wonder”? We’re going to explore these questions and the effects the answers have on our worldviews. So you know, just light topics… In this episode I’ll also touch on: Ways to achieve emotional neutrality Making sure you’re not denying your experiences BUT… Also acknowledging that reframing perspective can make you happier I am encouraging you to look forward to the new year with hope. And if yo...
2021-12-3025 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethWe Are Never AloneFor some people, coffee is crucial in the morning. For others, a run or some yoga. For me, it’s my morning devotion. It’s during this time I’m able to embrace God and feel his love for me. Surrounded and protected in His light, I’m able to carry the lessons I’ve learned with me throughout the day. It sets the tone for every interaction I have, and reminds me that even if things seem dark, I’m never alone. In this episode we’ll talk about: How to tap into the knowledge you are loved and prot...
2021-12-1620 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethChoose Again: Choose a Better Story Again & AgainIt’s time to address the moments when we’ve struggled with tough emotions -- self-doubt, fear, limiting beliefs, anything that doesn’t serve you and makes you feel small & incapable. I don’t know why it’s so easy to believe the horrible things you tell yourself, but then it’s so hard to believe in the good you know you have within. If you’ve ever spiraled out of control with your emotions, you’re not alone! Let’s get a handle on it together! It might come as a surprise that as a life coach, I struggle...
2021-12-0929 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethSpark the Fire Within YouIn episode 83 of the Soulfully Confident Podcast, we’re talking about the power of self-belief. I’ll go into how I learned to lean into my own skills and power. There is an energy that comes with leaning into your confident self that is incredibly powerful. And I want to help you learn to tap into that power.  I’ll also cover- Connecting to Your Self-Worth Ditching Past Beliefs That Don’t Serve You Being Honest with Yourself If you enjoyed this episode, please take a few seconds to leave a rating and review.  Each review hel...
2021-12-0223 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethAre You Fully Showing up for Yourself?In episode 82 of the Soulfully Confident Podcast, we are talking all about how to show up for yourself and the importance of self-awareness. In this episode, we’re going to explore the places where you are and aren’t showing up in your life. Are you showing up for your relationships with others? Are you showing up for the relationship with your body, your health, your fitness? Are you showing up for your job or business? Are you showing up for your mental health? Are you showing up for your faith or spirituality? While you don...
2021-11-2327 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethFinding Clarity Through ConnectionIn episode 81 of the Soulfully Confident Podcast, we are talking all about the importance of connection. I recently had the amazing opportunity to come together in person with three beautiful, like-minded women – Kelsey Mead, Courtney Plaisted & Wendy Ramirez – at a retreat in Las Vegas. In this episode, I’ve brought us all back together to chat about our incredible experience. There is something so powerful about connecting together in person, and I know we all felt that during this retreat.  Some key points we discuss in this episode include: The importance of feeling seen, underst...
2021-11-181h 01The Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethStepping into Your Fear to Move ForwardIn episode 80 of the Soulfully Confident Podcast, we are talking all about stepping into your fear to get what you really want in life! As you take those steps toward what you desire – your dreams within your relationship, within the business you want to create, within whatever it is that you want – your fear is going to come in. And that’s okay! This is your brain trying to protect you. It’s survival mode, right? But you’ve got to just take it with you and not let it stop you. Some key points I discuss...
2021-11-1123 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily Elizabeth3 Secrets to Overcome Insecurities & Create ConfidenceIn episode 79 of the Soulfully Confident Podcast, we are talking all about conquering our insecurities (because who doesn't want to do that?) I have a very strong self-belief, but it is constantly challenged by the busyness of my mind. I am not perfect, but I’ve spent a good amount of time working around this myself. I’d love to share some of my most prevalent reflections & tips, so let's dive in and create some confidence together!  Some key points I discuss include: Identifying and forgiving your insecurities.  Allowing your insecurities to happen and refram...
2021-11-0438 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethStop Chasing Your HappinessIn episode 78 of the Soulfully Confident Podcast, we are talking all about asking yourself what you want in your life and why you want it. This life is so temporary, and the suffering we deal with often comes from our attachment to our desires. Stay tuned to hear more about this idea and why you need to stop chasing your own happiness.  Some key points I discuss include: Describing your life to get clear on your story.  The filter we have in our brain that ended up creating our story.  We create the life we live.  I...
2021-10-2820 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethWhat Story Are You Telling?In episode 77 of the Soulfully Confident Podcast, we are talking all about the story you tell yourself and why it's important to identify it. By story, I mean your life, your experience, the relationships you've formed, and everything in between. I want to help you get clear on that and teach you how to change it so that it's better serving you. Stay tuned to start creating the life you want!  Some key points I discuss include: Describing your life to get clear on your story.  The filter we have in our brain that ended up cr...
2021-10-2125 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethHow to Improve Your Relationship Through CoachingIn episode 76 of the Soulfully Confident Podcast, I am joined by my client Jackie Allcorn to talk all about her story, how she felt before she started working with me, and why she came to me in the first place. I really want to dive into her marriage transformation and why this work is never-ending, so stay tuned to hear all about her journey and how you can save your marriage through life & relationship coaching!   Some key points I discuss include: Why Jackie wanted to work with me & what she was experiencing.  Finding happiness in your rel...
2021-10-1429 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethJourney to Becoming a Soulfully Confident CoachIn episode 75 of the Soulfully Confident Podcast, I am talking all about my journey as a coach and the success I've experienced within my online coaching business. I’m going to share with you exactly how I got here and why everyone's journey to success is always different. Stay tuned!  Some key points I discuss include: I never knew when my journey to success would begin.  Learning to trust in your own decisions.   The relationship I have with my clients. The self-worth I have gained in the process.   I hope this episode gives you an inside l...
2021-10-071h 14The Wondering Mind
The Wondering Mind33: Choosing Sobriety with Emily ElizabethIn today's episode Emily goes into detail about why she decided to become sober, how it's effected her and what she has learned so far. She provides some insight, resources and gives the listener's some questions to think about in regards to their current relationship with alcohol.  Follow Emily: @emilys_wondering_mind_  Follow the Podcast: @thewonderingmindpodcast  Read our blog: https://thewonderingmindpodcast.wordpress.com/  Self.Com's Blog on Sobriety: https://www.self.com/story/sober-personal-life-changes-hip-sobriety Instagram  Accounts dedicated to sobriety: @sobergirlsociety / @sober_otter / @soberbabesclub / @soberblackgirlsclub  Resour...
2021-01-2726 minThe Wondering Mind
The Wondering Mind30: 10 Things That 2020 Taught Me with Emily Elizabeth2020 has been an unpredictable, ruthless and tiring year to say the least. However, if you look closely, you can see that there was also some goodness that prevailed. Emily goes over the top 10 things that she learned in 2020 and how they impacted her in a positive and life changing way.  Follow: Instagram- @thewonderingmindpodcast  Twitter-TWMPodcast_  Facebook- The Wondering Mind Podcast  Blog: https://thewonderingmindpodcast.wordpress.com/  Wellness Summit: https://www.youtube.com/watch?v=rYH3JkHkPvM&feature=youtu.be --- Send in a voice message: https://podcasters.spotify.com/pod/show...
2020-12-3024 minWhat Fulfills You?
What Fulfills You?Emily Hess | Choosing Love Over a Glamorous "Successful" Career, Building a Fully Remote Business, and Marriage in Early 20s#57: Emily Hess is a brand-builder, entrepreneur, and designer currently based in Byron Bay, Australia. Her career has taken her from fashion styling in NYC to starting a remote marketing agency and moving across the world with the love of her life. Coming back to her fashion roots, she is designing a sustainable fashion line that produces zero fabric waste in the making of each piece. Looking to grab a copy of the career e-book, The Everyday Girl's Guide to Career Success? Shop now at https://emilyelizabeth.blog/shop/ 
2020-12-151h 10The Wondering Mind
The Wondering Mind26: It's Ok Not To Be Ok with Emily ElizabethIn today's episode Emily gets candid about her struggles with depression. She shares some insight, encouragement, as well as ways that she has learned to cope and process through her hard seasons.  Follow Emily: Instagram: @thewonderingmindpodcast/ @emilys_wondering_mind Facebook: The Wondering Mind Podcast Twitter: @TWPodcast_ Blog: www.thewonderingmindpodcast.wordpress.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewonderingmind/message Support this podcast: https://podcasters.spotify.com/pod/s...
2020-12-0217 minThe Wondering Mind
The Wondering Mind22: Pressing Pause on Procrastination with Emily ElizabethIn today's episode Emily chats about the negative aspects of procrastination and how it can make your anxiety grow.  She also provides a few simple suggestions to help find the courage to jump over the mental hurdles one typically faces, in order to knock things off of your life's to-do list. Follow Emily: Instagram: @emilys_wondering_mind / @thewonderingmindpodcast Twitter: @TWMPodcast_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewonderingmind/message Support this podcast: https://podcasters.spotify.com/pod/show/thewonderingmind/support
2020-11-0415 minThe Wondering Mind
The Wondering Mind21: Face Your Demons with Emily ElizabethToday's episode is a follow up episode to EP 20. In this episode Emily dives deeper into what it truly means to be self aware, ways to become more self aware within your own life and how facing your demons is a hurdle one has to jump over in order to do so successfully.  Follow Emily: Instagram- @emilys_wondering_mind / @thewonderingmindpodcast  Facebook- The Wondering Mind Podcast  Twitter- @TWMPodcast_  Support: https://anchor.fm/thewonderingmind/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewonderingmind/message Support this podcast: http...
2020-10-2833 minThe Wondering Mind
The Wondering Mind20: Being Self Aware is Self Care with Emily ElizabethIn today's episode Emily discusses the importance of feeling through your emotions, taking time to rest and regroup and how it relates to being self aware.  She also encourages the listeners to work on becoming self aware so that the process of walking out of a dark place and back into a positive state can begin.  Follow Emily- Instagram: @emilys_wondering_mind / @thewonderingmindpodcast  Facebook: The Wondering Mind  Twitter: @TWMPodcast_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewonderingmind/message Support this podcast: https://podcasters.spotify.com/pod/show/thew...
2020-10-2114 minWhat Fulfills You?
What Fulfills You?Emily's Career Journey: Scaling an eCommerce Business to Global Market, Working at a Fortune 500 Company, Managing a Podcast, & MoreEp. 17: On this episode, Emily (the host) shares a bonus episode on her personal career journey, from when she started her small business and how she scaled it to global segments, her drive to start digital content creation, what it's like to work at a large Fortune 500 company, to managing this show, the What Fulfills You? Podcast.  Looking to grab a copy of the newly released e-book, The Everyday Girl's Guide to Career Success? Shop now at https://emilyelizabeth.blog/shop/ by 05/01 and receive a COMPLIMENTARY 30-minute career strategy session with Emily. Follow the What F...
2020-04-2633 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethEp. #2: Journaling For Your Well-BeingIn this Episode we talk about how you can journal to improve your well-being and happiness. I have fallen in love with journaling. It has bettered my life, helped me get to know myself and get in touch with my thoughts and emotions. I journal every single day and in this episode I share with you journal tips and health benefits of creating a journal habit.  Try Emily’s ‘7 Day Journal Challenge’ to get your journal habit kick-started. You can find the challenge on her facebook or instagram, search for Emi...
2020-02-0523 minWhat Fulfills You?
What Fulfills You?1. Introducing the What Fulfills You? Podcast with Emily Elizabeth DuongWelcome to the What Fulfills You? Podcast with Emily Elizabeth! Emily is a 22-year old business owner and entrepreneur, blog writer, and sales business consultant for a Fortune 200 company.  On this show, we will dive into the deep topics of the power of our mindset and how fulfillment in life can be integrated in all areas of life--from our careers, side hustles, relationships, and so much more. What fulfills you? Find us on social media: Podcast IG: @whatfulfillsyoupod Personal IG: @emilyeduong --- Support this podcast: https://anchor.fm/whatfulfillsyou/supportS...
2020-01-2716 minThe Soulfully Confident Podcast with Emily Elizabeth
The Soulfully Confident Podcast with Emily ElizabethIntro - Welcome - Emily Elizabeth CoachingIn this episode Certified Life Coach, Emily Elizabeth Strickler van Hoek introduces herself and talks about her journey of self improvement, thought work, life coaching and more. Make sure to subscribe and leave a review! Hear from Emily's clients: https://www.emilyelizabethcoaching.com/clientlove Wondering if working with Emily is right for YOU? Book your FREE 30-minute, 1-on-1 coaching call with Emily (no hidden fees or obligations): https://go.emilyelizabethcoaching.com/free-session-cf
2020-01-2509 min