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Emily Freeman

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One Night Talk 廣東話 | 溫哥華 | 香港人
One Night Talk 廣東話 | 溫哥華 | 香港人Ep.1159 Diet 先適合自己?中醫拆解減肥迷思|班女未夠熟🎙️ 主持:Emily、琹姐👨🏻‍⚕️ 嘉賓:Freeman 📅 日期:2026年10月1日Diet 先適合自己?中醫拆解減肥迷思|班女未夠熟🎙️ 主持:Emily、琹姐👨🏻‍⚕️ 嘉賓:Freeman📅 日期:2026年10月1日戒澱粉真係會瘦得快啲?一日一餐、極低卡減肥得唔得?生酮、Carnivore Diet、Raw Food 真係健康?點解明明食得唔多,體重都係落唔到?今集《班女未夠熟》繼續請嚟中醫 Freeman,拆解女仔最關心嘅 減肥同飲食迷思。🥩 極端飲食法 — 生酮、全肉飲食、Raw Food,中醫角度點睇?長期食會有咩影響?🍚 戒澱粉減肥 — 想瘦係咪真係要戒飯、戒麵、戒Carbs?🔥 極低卡/一日一餐 食得愈少係咪一定瘦得愈快?長期又會唔會搞亂身體?📱 明星/網紅減肥餐單 點解人哋食有效,照抄落自己身上未必得?⚖️ 中醫減肥 減肥重點到底係「食少啲」,定係要先了解自己嘅體質?🌙 現代女生健康 夜瞓、壓力大、外食、咖啡續命再加減肥……中醫臨床上最常見嘅問題係咩?最後仲問 Freeman 一條問題:如果只可以叫現代女仔停止一個「以為好健康,其實可能一直做錯」嘅習慣,會係咩?減肥未必係鬥食得少,養生亦唔係見到網上流行就照跟。今集一次過問中醫。👀#班女未夠熟 #中醫 #減肥 #女生健康 #減肥迷思加入 ONT 討論台與主持展開激情對話:t.me/onenighttalk604linktr.ee/Onenighttalkwww.threads.net/@onenighttalk604
2026-10-0220 minFIT C.E.O. Podcast2026-09-281h 16One Night Talk 廣東話 | 溫哥華 | 香港人
One Night Talk 廣東話 | 溫哥華 | 香港人Ep.1156 男朋友唔使再買黑糖薑茶?!中醫拆解養生迷思|班女未夠熟🎙 主持:Emily、琹姐👨🏻‍⚕️ 嘉賓:Freeman📅 日期:2026年9月24日男朋友唔使再買黑糖薑茶?!中醫拆解養生迷思|班女未夠熟🎙 主持:Emily、琹姐👨🏻‍⚕️ 嘉賓:Freeman📅 日期:2026年9月24日Matcha 真係健康過咖啡?🍵朝早空腹飲蘋果醋可以排毒?紅棗杞子桂圓「漂亮水」可以日日飲?女朋友 M 痛,男朋友係咪真係要買黑糖薑茶?😂近年網上愈嚟愈多「養生秘方」,尤其女仔成日見到—去濕、補血、排毒、暖宮,個個都話對身體好,但其實 人哋啱嘅,未必你都啱!今集《班女未夠熟》請嚟中醫 Freeman,同 Emily、琹姐一齊拆解近年最流行嘅養生 Trend:🍵 Matcha VS Coffee Matcha 真係健康啲?人人都適合?🍋 空腹養生法 橄欖油+檸檬汁/蘋果醋真係可以排毒?🫖 漂亮水/養生水 紅棗杞子桂圓、薏米赤小豆可以日日飲?🌡 寒底、熱底、濕重、氣虛 網上自測體質到底靠唔靠得住?🩸 黑糖薑茶 — M 痛飲佢真係有用?點解中醫話男朋友未必需要再買?到底我哋每日做緊嘅係「養生」,定純粹係跟緊網上嘅養生 Trend?今集一次過問中醫。👀#班女未夠熟 #中醫 #養生 #女生健康 #黑糖薑茶#班女未夠熟 #OneNightTalk #廣東話Podcast #溫哥華生活 #創業加入 ONT 討論台與主持展開激情對話:t.me/onenighttalk604linktr.ee/Onenighttalkwww.threads.net/@onenighttalk604
2026-09-2522 minLove Unscripted with Emily Freeman2026-09-2448 minLove Unscripted with Emily Freeman2026-09-1013 minShift Happens: From Pain to Purpose2026-09-0858 minLove Unscripted with Emily Freeman2026-09-0323 minLove Unscripted with Emily Freeman2026-08-2113 minLove Unscripted with Emily Freeman2026-08-1314 minLove Unscripted with Emily Freeman2026-08-0615 minLove Unscripted with Emily Freeman2026-07-3014 minLove Unscripted with Emily Freeman2026-07-2318 minLove Unscripted with Emily Freeman2026-07-1618 minLove Unscripted with Emily Freeman2026-07-0919 minLove Unscripted with Emily Freeman2026-06-2517 minLove Unscripted with Emily Freeman2026-06-1916 minAwkwardly Awesome w/ Jason Freeman2026-06-101h 00Love Unscripted with Emily Freeman2026-06-0917 minLove Unscripted with Emily Freeman2026-06-0422 minLove Unscripted with Emily Freeman2026-05-2619 minLove Unscripted with Emily Freeman2026-05-1919 minLove Unscripted with Emily Freeman2026-05-1210 minNatalia Benson2026-05-0759 minLove Unscripted with Emily Freeman2026-05-0610 minLove Unscripted with Emily Freeman2026-05-0112 minLove Unscripted with Emily Freeman2026-04-1411 minLove Unscripted with Emily Freeman2026-04-0717 minLove Unscripted with Emily Freeman2026-03-3116 minLove Unscripted with Emily Freeman2026-03-2408 minLove Unscripted with Emily Freeman2026-03-1709 minLove Unscripted with Emily Freeman2026-03-1010 minLove Unscripted with Emily Freeman2026-03-0316 minLove Unscripted with Emily Freeman2026-03-0317 minMain Character with Andrea Marie Teta2025-10-2456 minMake It You2025-08-2557 minThe Next Right Thing2025-08-1933 minShift Happens: From Pain to Purpose2025-08-1254 minAwkwardly Awesome w/ Jason Freeman2025-07-311h 01Wealth Coherence2025-07-1544 minThe Jillian Murphy Show2025-05-1949 minInklings with Emily Belle Freeman2024-11-221h 00Changelog Master Feed2024-09-061h 18Changelog & Friends2024-09-061h 18The Changelog: Software Development, Open Source2024-09-061h 18Bad On Paper2024-08-141h 08Hanselminutes with Scott Hanselman2024-08-0833 minCoffee and Open Source2024-07-2357 minThis Is Not Church Podcast2024-04-291h 02Grab Life Big Podcast2024-04-121h 03The Higher Self with Danny Morel2024-04-101h 04Fit Mother Project Podcast2024-04-091h 02Fit Father Project Podcast2024-04-081h 02The Next Right Thing2024-03-2640 minThe Aligned Love Podcast2024-03-1130 minJust Grow w/ Niko Arapkiles2024-01-2658 minThe Next Right Thing2023-12-1231 minAuthentic Alchemy2023-12-1154 minChangelog Master Feed2023-10-2048 minPractical AI2023-10-2048 minThe Small & Supercharged Podcast2023-10-1849 minThe Next Right Thing2023-06-2030 minBad On Paper2023-05-3157 minThe Higher Self with Danny Morel2023-03-291h 01GOTO - The Brightest Minds in Tech2023-01-1343 minThe Heart Leader Podcast2022-11-0947 minThe Next Right Thing2022-08-0230 minCrafting a Revolution2022-07-2055 minThe WIN-WIN Effect2022-07-111h 10The Upleveled Entrepreneur Podcast2022-01-1724 minThe Small & Supercharged Podcast2021-12-1033 minThe Kind of Love2021-12-0839 min*NOT* My Highlight Reel2021-10-2828 minSee Sporty Be Sporty2021-04-0924 minCrafting a Revolution2021-02-1255 minFreeman Means Business\' Wonder Women in Business Podcast2021-01-1137 minRock Your Purpose Podcast2020-10-2236 minFreeman Means Business\' Wonder Women in Business Podcast2020-10-1235 minCrafting a Revolution2020-10-091h 07LooseLeaf NoteBook with Julia Adolphe2020-09-0443 minThe Small & Supercharged Podcast2020-08-1242 minThe Messy Table with Jenn Jewell2020-06-091h 12AI DevOps Podcast2020-01-2039 minThe Small & Supercharged Podcast2019-12-0414 minScreaming in the Cloud2019-06-0536 minThe Women with Fire2019-04-1649 minThe Way Home Podcast2019-04-0424 minLet It Shine with Angie Elkins2019-03-2640 minReal World DevOps2019-02-2835 minPurePerformance2019-02-0449 minCommunity Pulse2018-11-3048 minIT Career Energizer2018-09-1019 minKindled Podcast | Truth and Grace, Boldly2018-03-1251 minCommunity Pulse2018-02-1041 minArrested DevOps2017-10-3100 minDear Daughters2017-02-2254 minDeclare2016-04-2825 minInspiredToAction.com - Inspiration for Motherhood2015-09-0839 minThe Happy Hour with Jamie Ivey2015-08-261h 01Clutter Free Academy2014-09-1220 minThe Health Crossroad with Dr. Doug Elwood and Dr. Tom Elwood2014-03-2329 min