Shows
WOOF UnleashedThe One with the Queen of Business, Emily FrisellaWhat happens when ambition, boundaries, analog planners, and real life collide?We get candid with Emily Frisella about building businesses without burning everything down. From learning how to delegate and say no without guilt, to why paper planners are making a comeback, this conversation cuts through the highlight reel and gets honest about growth, family dynamics, social media fatigue, and what transparency in business actually looks like. They talk routines that work, support systems that matter, remote work realities, and why success feels better when it includes balance, boundaries, and a few four-legged coworkers.
2026-02-021h 02
One Starfish with Angela BradfordEntrepreneurship 101 with Emily FrisellaEmily Frisella is an entrepreneur, best-selling author, and powerhouse businesswoman who started her first company at just 20 years old. By 24, she had her first business exit under her belt. Her debut cookbook became a best-seller in 2015, followed by another best-selling cookbook in 2019 and her widely acclaimed leadership book, Relationships First: People, Passion & Profit.Emily is the founder & CEO of The Paper & Plan Co., the Women in Business Workshop, and the Women in Business Academy - platforms created to empower and equip women with real-world tools to grow, lead, and thrive. She currently serves as COO o...
2026-01-0543 min
Common Denominator with Moshe PopackWhat It Takes to Build From Nothing | Emily Frisella on Business, Leadership & FamilyWhat does it really take to build a business from nothing and design a life you love?For Emily Frisella, founder of The Paper & Plan Co., it started on a farm. She bought her first house at 19, launched a brick-and-mortar business at 20, and turned early failure into fuel for long-term success. Today, she leads multiple brands with relentless execution, discipline, and heart.In this episode of Common Denominator, we unpack how resilience, reverse-engineered goals, and paper planning helped Emily go from a $42 bank balance to a thriving entrepreneurial life she loves.
2025-09-1733 min
GOING ROGUE Podcast with Angie MansonAngie Manson with Emily Frisella - The Truth Behind SuccessIn this refreshingly real episode of Going Rogue, Angie Manson is joined by entrepreneur, author, and powerhouse Emily Frisella for an unfiltered conversation about the realities behind building success—and staying sane while doing it. From running 11 businesses to tackling 75 Hard, Emily gets honest about the importance of routine, personal boundaries, and managing burnout without losing yourself in the hustle.Together, Angie and Emily dig deep into:The myth of multitasking vs. the power of focused intentionTech fatigue, AI overload, and how to actually use tools like ChatGPTThe challenges of showing up on social media while pr...
2025-08-081h 23
GOING ROGUE Podcast with Angie MansonAngie Manson with Emily Frisella - The Truth Behind SuccessIn this refreshingly real episode of Going Rogue, Angie Manson is joined by entrepreneur, author, and powerhouse Emily Frisella for an unfiltered conversation about the realities behind building success—and staying sane while doing it. From running 11 businesses to tackling 75 Hard, Emily gets honest about the importance of routine, personal boundaries, and managing burnout without losing yourself in the hustle.Together, Angie and Emily dig deep into:The myth of multitasking vs. the power of focused intentionTech fatigue, AI overload, and how to actually use tools like ChatGPTThe challenges of showing up on social media while pr...
2025-06-061h 23
The Health Revival Show | Hormone Therapy & Gut Health Insights#708: Emily Frisella - The Truth About Restrictive DietsJoin Liz and Becca in an exciting episode of "The Food Code" as they sit down with Emily Frisella, chef and founder of Fit Home and Health. Emily shares her incredible journey from struggling with restrictive diets to finding balance through a macro-based lifestyle. Discover the secrets to breaking free from diet culture, establishing healthy habits, and building a sustainable routine that fuels both body and mind. Emily's insights on nutrition, routine, and mindset will inspire you to transform your lifestyle for the better. Tune in for practical tips, engaging stories, and a fresh perspective on living a healthy...
2024-07-1739 min
Acta Non VerbaEmily Frisella on The Power of Relationships, Leadership, Arete, Resourcefulness and ResilienceIn this episode, Emily Frisella, an entrepreneur, author, and business coach, recounts her journey of starting a business at 20, facing a financial crisis, and learning key lessons in financial management and leadership, culminating in her success through resilience and dedication. Listen in as Marcus and Emily discuss guerrilla marketing, financial comebacks, and determination in turning dire situations into successful ventures. Episode Highlights: 01:49 Family Influence and Entrepreneurial Spirit: Emily's Backstory 02:41 The Realities of Entrepreneurship: Hard Work Beyond the Glamour 15:43 The Power of Direct Communication and Shared Goals 26:30 Creating a Culture of S...
2024-05-221h 02
Voice By MattEp 73 - Emily Frisella - From FFA Rockstar to Multi-talented EntrepreneurEmily Frisella is a mission driven entrepreneur starting her first brick and mortar business at the age of 20. She is the Founder of The Paper & Plan Co., A three time published best-selling author of Relationships First-People, Passion & Profits, The Fresh Farmhouse Kitchen and The Saints Plate & The Sinners Dinner Cookbooks, Founder of The Women in Business Workshop, COO of 44Seven Media, COO of Arete Syndicate, Co-Founder of Freedom Reads book club, Business Coach & Speaker.
https://emilyfrisella.com/
2024-05-2156 min
The CW ClinicEP 308: Why I LEFT ARETE SyndicateIn this show, Chris explains why he left ARETE.
He gives his feedback, perspective, humble opinion, and experience regarding why he left the group ARETE.
ARETE is a networking group and mentoring group run by Ed Mylet, Andy Frisella, Emily Frisella, and their team.
Chris breaks down his experience of being there for 2 years and gives his advice based on how he dealt with this group incorrectly and correctly.
Having the utmost respect for the founders, Ed Mylet, Andy Frisella, Emily Frisella, and their team.
Get your Dominate Your Day Book
https://chriswarnes.com/book/
👇 SUBSCRIBE TO CHRIS WARNES YOU...
2024-03-0426 min
The Dr. Ashley Show31. Emily Frisella: How To Build Habits Through Fitness, Succeed In Business & Finish 75 HardIn this episode of The Dr. Ashley Show, I have the pleasure of speaking with Emily Frisella, a remarkable entrepreneur and fitness enthusiast, about mastering the art of habit formation through fitness. Emily shares her journey and insights on how the fitness discipline has been a cornerstone in her success in business and in completing the challenging 75 Hard program. We discuss the importance of mental toughness and consistency and how these skills transfer seamlessly into entrepreneurial success. Join us for an enlightening conversation that will motivate and guide you on your path to wellness and success.
2024-02-0649 min
Impactful AuthenticityBook Club 9: Pressure, Productivity, Power and RelationshipsToday you’ll hear about 5 different books. From our last four guests on the podcast : Michael Ostland, Genevieve Piturro, Bill Benjamin, Jenn Cordz You’ll have to listen to match the book to the person :) What you’ll hear about:J. P. Pawliw-Fry - Performing Under PressureHeinrich Boll - An Anecdote Concerning the Lowering of Productivity Ed Mylett - The power of one moreEmily Frisella - Relationships firstNapoleon Hill - Think and Grow RichVisit the Impactful Authenticity Website to find out more about the episode and follow us on Instagram or Lucy's...
2024-01-0119 min
Only Women EntrepreneursWhat Entrepreneurs DON'T Tell You - Emily FrisellaLearn the secrets of succeeding in entrepreneurship, what successful entrepreneurs don't tell you, how to start and grow a business, balancing work with health and family, and so much more!
Join us for this episode, where we're thrilled to welcome Emily Frisella (@emilyfrisella), the CEO of The Paper & Plan Co, Co-founder of Freedom Reads, and COO of 44Seven Media & Arete Syndicate.Emily Frisella is a mission-driven entrepreneur who has been building businesses since the age of 20. Emily is also the best-selling author of two cookbooks, as well as her most recent business book...
2023-12-1259 min
Built For More with Jacob O'Connor#75 Emily Frisella- 3x Author & Entrepreneur: The Paper Plan Co, 1st Phorm, 44Seven Media, & MoreIn this episode, we cover a lot. Everything from starting her first business at 20 years old to what it's like being in a relationship with two high performers (her husband is Andy Frisella of Supplement Superstores & 1st Phorm).
Emily shares real stories from her entrepreneurial journey and offers actionable advice for being in a relationship while trying to achieve your personal & professional goals.
If you enjoyed this episode please share it with a friend. It helps us out a lot.
https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832
Emily's Instagram: https...
2023-11-0634 min
The STL Bucket List ShowEmily Frisella - Mission-Driven EntrepreneurEmily Frisella is a mission-driven entrepreneur who has been building businesses since the age of 20. She has spent her career cultivating effective teams and inspiring leadership in multiple ways, including founding the wildly popular Women in Business Workshop. Frisella is the best selling author of two cookbooks, as well as her most recent business book, Relationships First: People, Passion, & Profits. She is the CEO of The Paper & Plan Co and is the Chief Operating Officer of 44Seven Media and Arete Syndicate. Support the show🎧 Listen on Spotify, Apple, and YouTube📍 Recorded at Bucket List Podcast...
2023-10-181h 05
Sharing Wisdom17: Relationships First with Emily Frisella
On this episode of Sharing Wisdom, Angie Wisdom welcomes Emily Frisella, a three-time published author, entrepreneur, and speaker. In this episode, Angie and Emily discuss the importance of relationships in business. Emily shares her own experiences building relationships with customers and clients, and she offers tips on how to build strong relationships that will help you grow your business. You'll learn why relationships are the cornerstone of every business, how to build relationships with customers and clients that go beyond transactions, how to handle negative feedback in a way that preserves and strengthens relationships, and more!
2023-09-261h 04
REAL AF with Andy Frisella565. #75HARD Vs. Andy Frisella Ft. Emily FrisellaIn today's episode, Andy & DJ are joined in the studio by Andy's wife, Emily Frisella. They discuss Andy's mental state before and after developing the program, how it's helped him get off antidepressant medication, ways it's mentally prepared him to deal with a brutal shoulder injury and surgery, and how it can help bring the best version out of you if done without compromise.
2023-08-271h 39
Fresh & Fired Up with Dr. Emily & HaileeStop Treating People Like Transactions & Humanize Your Interactions w/ Emily FrisellaNobody wants to be treated like a transaction. Period. Investing time into building genuine and lasting relationships is a way better option. In her most-recent book, Relationships First, Emily Frisella refers to this concept as having a "relationships-first mentality". In this episode, I have the pleasure of interviewing Emily, best selling author, CEO of The Paper & Plan Co, COO of 44Seven Media, Arete Syndicate, co-founder of Freedom Reads, & founder of the Women in Business Workshop. You can connect with Emily on Instagram @emilyfrisella, but first, listen to this episode. It will transform the way you do business in the...
2023-08-0840 min
Fresh & Fired Up with Dr. Emily & HaileeTrade Self-Doubt & Uncertainty for The Life You Were Meant to Live w/ Vaughn KohlerHave you ever wrestled with feelings of inadequacy? Maybe you know in your head that you are not really an imposture, but you still feel like one sometimes. Beyond that, are you plagued by thoughts of uncertainty and self-doubts that hold you back from taking meaningful action? Don't miss this mind-blowing episode with author of the book "Sacred Drive", speaker, personal brand consultant, successful 6-figure coach, & Andy Frisella's co-host of the #1 rated business and success podcast in the world, The MFCEO Project, Vaughn Kohler. Find Vaughn on IG @vaughnkohler or go to his website: vaughnkohler.com. It's time to...
2023-08-0143 min
Rachel UnpackedLETS TALK OMNIPRENEURSHIP WITH EMILY FRISELLAIn This Episode: Business building powerhouse, Emily Frisella - joins the host Rachel Medina to share her entrepreneurial journey & how to be a woman with many business ideas & thrive!
Helping Women Build Businesses They Love While Unpacking Their Inner SHE.E.O & SHE.E.O Latina !
PLUS: Listen to female founders and experts share their entrepreneurial journey with Rachel
Explore money making opportunities with platforms you already know, like and trust... such as Etsy, Shopify, Pinterest, Canva, Tiktok, Instagram, YouTube, and so much more!
Rachel Medina is an Entrepreneur, Public Speaker...
2023-06-261h 02
Revitalized Womanhood | A Midlife RevolutionEP41 FLASHBACK episode | Emily Frisella: People, Pivots & Passion3FLASHBACK episode! Gina chats with the absolutely beautiful, talented and genuinely sweet as can be, Emily Frisella. We have so many new listeners and don't want any of you to miss all of the awesome previously aired episodes! From owning a floral shop (at just 20 years old I might add) to creating a planner company, and writing books, Emily has spent a lifetime pursuing her passions, helping others, and filling holes in industries she is interested in. On this podcast episode I get the incredible opportunity to pick her brain on the how and why of all her amazing accomplishments. To le...
2023-05-231h 18
Dynamic Lifestyle PodcastEp.491- Becoming Stronger Together as Women in Business through Resilience and Perseverance with Emily FrisellaCommunity heals while Isolation Kills! I know most of you don't like hearing this but it's the truth. Today we had a great conversation with our friend Emily Frisella about the power behind building a thriving community and with her mission leading "Women in Business" Workshops to create impact. Emily also shared with us an awesome yet powerful story of when she was 14 years old and worked two jobs to save up for her first business she started at age 19. There are so many knowledge bombs in...
2023-03-2758 min
Dirty and DrivenEp 29: Emily Frisella- Hard Work is the Ultimate EqualizerToday we are joined by Emily Frisella! Emily is a killer businesswoman with a bluecollar background. She discusses how a woman can gain respect in a male dominate world, how her orignal life plan was to become an underwater welder, what she would do in a survival situation, and so many more fun topics! Be sure to listen until the end to find out Emilys go to gas station food and the dirtiest job she's ever done! Follow Emily on Instagram: @Emilyfrisella FOLLOW US: Insta, FB, TikTok: @DIRTYANDDRIVEN EMAIL: DIRTYANDDRIVEN@GMAIL...
2023-03-101h 05
Dieting from the Inside OutEP#258: Creating Foundational Change with Emily Frisella‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastI have a VERY special guest for you today—Emily Frisella.I was actually a little nervous doing this interview because of how much I look up to her!Emily is the wife of Andy Frisella and together they own and operate 11 companies, one of which is 1st Phorm—which as many of you know is a sponsor...
2023-03-0742 min
The Keith Craft Think Coach PodcastTransformation: Million Dollar MastermindKeith spoke in 2020 at Ryan Stewman's (Apex Entourage) Million Dollar Mastermind on the topic: Transformation.
Hosted by Ryan Stewman, who is the CEO of Hardcore Closer. Other speakers that spoke at the event are listed below: FRANK KERN, Creator of Behavioral Dynamic Response. BILLY GENE, One of the top online marketing influencers, educators, and practitioners in the world. DUSTIN BLACK, Entrepreneur, Marketing Strategist, Relocation Expert and CEO of Black Tie Moving. SETEMA GALI, JR - a Super Bowl Champion, Creator and Leader of the Prosperity Revolution ― a movement for those who are ruthlessly committed to living powerfully an...
2023-02-0649 min
365 DrivenPlanning, Productivity, and People - with Emily FrisellaSo many people struggle with proper planning and claim that they don't have enough time to do what will move the needle forward in either their business, fitness, relationships, or personal development. Those of us that are 365 driven are always aiming to reach the next level in various aspects of life while learning how to balance it all. Some people are really disciplined in their business, but struggle to prioritize in other areas. The hard truth is that they just aren't doing it right, and today's guest is here to share the hacks we need to be a better...
2023-01-3155 min
RUN GPG PodcastEmily Frisella - Authentic Relationship Building & Self Growth Motivation | RUNGPG.comEmily Frisella is a multi-passionate entrepreneur who started her first brick-and-mortar business at the age of twenty. She is the founder of 'The Paper & Plan Co.' and the author of several Amazon best-selling cook books. Emily is also the founder of The Women in Business Workshop, COO of 44Seven Media, COO of Arete Syndicate, co-host of the 'Curious Me' podcast, co-founder of the Freedom Reads book club, as well as a business coach, and speaker. Emily encourages entrepreneurs to use their voice and reach their potential in their personal and professional lives through self-development, accountability, awareness, and building au...
2023-01-0538 min
Alison Answers #MissionAwakePrioritizing Relationships is the Secret to Success with Emily FrisellaSend us a textWhether we are talking business, or life in general, putting genuine and real connections with people as a top priority above all else is the key to success. That doesn’t mean being a people pleaser and always saying “yes”, but it means operating out of a mentality of always being ethical and expressing gratitude for the people in your life. Knowing when to say "no" and set boundaries is important, so finding that balance between love for others and love for yourself is an important skill to have. In this episode, Alison sits d...
2022-11-301h 06
Anatomy of ChangeRelationships First! with Emily FrisellaToday we talk with the AMAZING Emily Frisella!Remember to share the episode on your Instagram and tag Emily and us for your chance to win a copy of Emily's new book!LINKS:https://anatomyofus.com/https://www.patreon.com/m/anatomyofusGet the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsInterested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coachingJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the...
2022-11-0552 minAnatomy of UsRelationships First! with Emily FrisellaToday we talk with the AMAZING Emily Frisella!Remember to share the episode on your Instagram and tag Emily and us for your chance to win a copy of Emily's new book!LINKS:https://anatomyofus.com/https://www.patreon.com/m/anatomyofusGet the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsInterested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coachingJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the...
2022-11-0553 min
Shots from the WinchesterFrom weight loss to fast growing meal prep business Pivotal Nutrition on Shots from the WinchesterPivotal Nutrition on Shots from the Winchester Podcast Episode 59 From weight loss journey to full-time meal prep business, the owners of Pivotal Nutrition Daniel and Abby Riley talk with Lindsey about the humble beginnings of how they grew their business, working with your spouse, lessons learned and some good ole' business start up advice. 00:00 Intro00:16 Drinks of Choice01:35 What is Pivotal Nutrition04:51 The weight loss journey06:00 Story: Humble Beginnings09:52 Running a business with your spouse14:08 Business from the ground up14:54 Lessons of leadership18:04 Lessons Learned19:08 Business star...
2022-10-1824 minRevitalized Womanhood | A Midlife RevolutionEmily Frisella | People, Pivots, & PassionHow do you make an introduction for the woman who has done it all? Emily Frisella is the epitome of Jack (or should I say Jane?) of All Trades. From owning a floral shop, at just 20 years old I might add, to creating a planner company, and writing books, Emily has spent a lifetime pursuing her passions, helping others, and filling holes in industries she is interested in. On today's episode I get the incredible opportunity to pick her brain on the how and why of all her amazing accomplishments. Ladies, her ideas and advice are mind-blowing so grab a pe...
2022-10-111h 18
Gather round the tableEmily`s journey with 75hard and implementing healthy habits episode 25YouTube: https://m.youtube.com/channel/UCxPULBSvUhtfYfkmO3q51Xg/videos
Goodreads: Ida - Chicago Heights, IL (501 books)
Instagram: ida.maria 98(alessandrini(cyr) (@hello__mynameis_ida_maria) • Instagram photos and videos
Pinterest: https://www.pinterest.com/idaalessandrini/_saved/
Spotify: https://open.spotify.com/user/el2mih52h33fzv2ohjq3wtx7i
Twitter: ida.maria.1998! (@Ida15664889)
VSCO:Gallery | ida-maria-1998
Join my team--- message me for more information https://mysite.coach.teambeachbody.com?coachId=2500568&locale=en_US
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Emily`s instagram https://instagram.com/em.brook.ditullio?igshid=YmMyMTA2M2Y=
Emily`s podcast Spotify Hustlin Momma https://open.spotify.com/show/2lVMT2X9...
2022-08-1421 min
Direct AFSoftening the Sharp Corners with Emily FrisellaHow did you learn the value of a dollar? For Emily, her parents taught her early just how hard it is to earn money on your own. She credits her work ethic to this lesson, and has brought it with her every day--ever since she took her first jobs (yes, jobs) at age 14. Emily Frisella is the founder of the business Fit Home & Health. She launched her first business at age 20, wrote two bestselling cookbooks, hosted a podcast, and founded the Women in Business Workshop, among many other things. She’s here today to walk us through how...
2022-08-0843 min
Operation Be: The Podcast059: I Don’t Do Overwhelm“There’s a time in your life where pressure can serve as a motivator…until it stops being a force for good and starts becoming a source of evil.”
By constantly putting pressure on ourselves we create this space where we lose all our power.
Things that work for us may not work for us in every season of our lives and it’s important for us to recognize and be willing to shift our approach to honor these changes.
We need to be realistic. We need to recognize our patterns. We need to be more a...
2022-06-2934 min
The Elevate ExperiencePart Two with Emily Frisella - Our Best Podcast Yet!Welcome back to the show! Today we sit down with our special guest Emily Frisella for PART Two.
Emily Frisella is a “multi-passionate entrepreneur” starting her first brick and mortar business at the age of 20. She is the Founder of The Paper & Plan Co., A twice published cookbook author of The Fresh Farmhouse Kitchen and The Saints Plate & The Sinners Dinner, Co-host of Curious me Podcast, Founder of The Women in Business Workshop, COO of 44Seven Media & the Arete Syndicate, Business Coach & Speaker.
Don't forget to like, subscribe, share, tell a friend if you found value in the s...
2022-05-1749 minThe Elevate ExperienceOur BEST Podcast Yet! With Emily Frisella. Part OneWelcome back to the show! Today we sit down with our special guest, Emily Frisella.
Emily Frisella is a “multi-passionate entrepreneur” starting her first brick and mortar business at the age of 20. She is the Founder of The Paper & Plan Co., A twice published cookbook author of The Fresh Farmhouse Kitchen and The Saints Plate & The Sinners Dinner, Co-host of Curious me Podcast, Founder of The Women in Business Workshop, COO of 44Seven Media & the Arete Syndicate, Business Coach & Speaker.
Come back next week for Part two of the podcast!
Don't forget to like, subscribe, share, tell a f...
2022-05-1047 min
Curious Me PodcastClosing Time: Our Favorite Podcast Memories, Popular Questions and Comments from YouThe rumors are true, it's our last episode! We are moving on to projects that need more time and attention but we are so sad to close the show. We can't thank our loyal listeners enough for 6 years of learning, BS'ing and laughing with us. Keep in touch through IG @emilyfrisella @mindymusselman
2022-02-081h 06
Curious Me PodcastWorking from Home and Staying ProductiveIf you are working from home, routines and boundaries are important to stay productive. Listen for tips to make working from home more enjoyable and productive. Plus, a big announcement from Emily and Mindy.
2022-02-0158 min
One Week ChallengeEntrepreneur and Author Emily FrisellaEmily Frisella knows how to get things done.In addition to being the founder of the Women in Business Workshop, she’s also the COO of 44sevenmedia, the media company that creates and distributes products from her and her husband, Andy Frisella.Emily is the founder of the stationery company The Paper & Plan Co. and wrote the cookbooks The Fresh Farmhouse Kitchen and The Saint's Plate & The Sinner's Dinner.She also co-hosts the Curious Me podcast with health expert Mindy Musselman.On today's episode of One Week Challenge, Emily shares with li...
2022-01-2803 min
Curious Me PodcastHealthcare Today: Do You Need Well-care and Sick-care? Convential versus Functional MedicineWellness is a focus for many these days. So who do you turn to in healthcare to help you on your path to good health? We compare examples of when to go conventional and when to go functional medicine, differences between the two and other medical providers who can help you live well.
2022-01-2537 min
Curious Me PodcastBreaking Up with Unhealthy Daily Habits- Favorite Tips from Atomic Habits by James ClearIt's time for a break up with your unhealthy habits. We have talked about one of our favorite books in past episodes and today we are sharing our favorite tips from Atomic Habits by James Clear. Learn his tips for identifying daily habits and the laws of habit change to aid in your “break-up”
2022-01-1153 min
Curious Me PodcastPrioritize to be a High PerformerGet more done in 2022 by prioritizing to be a high performer. We discuss the difference between high performers and high achievers, taking inventory of your day, learning what to say no to or outsource, goal setting backwards and Emily's PNW planning technique.
2022-01-0453 minThe Elevate ExperiencePart Two- with Emily FrisellaWelcome back to the show! Today we sit down with our special guest Emily Frisella for PART Two.
Emily Frisella is a “multi-passionate entrepreneur” starting her first brick and mortar business at the age of 20. She is the Founder of The Paper & Plan Co., A twice published cookbook author of The Fresh Farmhouse Kitchen and The Saints Plate & The Sinners Dinner, Co-host of Curious me Podcast, Founder of The Women in Business Workshop, COO of 44Seven Media & the Arete Syndicate, Business Coach & Speaker.
Don't forget to like, subscribe, share, tell a friend if you found value in the s...
2021-12-1749 min
Curious Me PodcastIntrapreneur Insights, Growth and Business Resources and Making Someone's DayBeing an intrapreneur comes with it's own benefits and challenges. Tune in for tips for growing within a company, our favorite growth and business resources and the many ways to make someone's day this holiday season.
2021-12-1456 minThe Elevate ExperienceOur BEST podcast yet! With Emily Frisella. Part OneWelcome back to the show! Today we sit down with our special guest Emily Frisella.
Emily Frisella is a “multi-passionate entrepreneur” starting her first brick and mortar business at the age of 20. She is the Founder of The Paper & Plan Co., A twice published cookbook author of The Fresh Farmhouse Kitchen and The Saints Plate & The Sinners Dinner, Co-host of Curious me Podcast, Founder of The Women in Business Workshop, COO of 44Seven Media & the Arete Syndicate, Business Coach & Speaker.
Come back next week for Part two of the podcast!
Don't forget to like, subscribe, share, tell a f...
2021-12-0747 min
Curious Me PodcastQ&A Continued- Protein and Weight Gain, Favorite 1st Phorm Apparel, Biggest 2021 Win, Health Investments, Fear of Failure and MoreGot a question for Curious Me? DM us on Instagram @curiousmepodcast_ A Q&A continued with a variety of questions like: Is there such thing as not being able to process high protein? What's your favorite thing to do for self care? What's your biggest win for 2021? Best investment you've made in your health? And more.
2021-12-071h 09
Curious Me PodcastQ&A Life Balance, Meal Planning, Organics, Functional Medicine, Christmas Lists and MoreWe asked you and you asked us a ton of great, and random, questions! Answers on balancing work and relationships with other entrepreneurs, the functional medicine route, meal planning, our Christmas wishlists, favorite pantyhose, choosing organic or not and more.
2021-11-1654 min
Curious Me PodcastCreative Gifting this Holiday SeasonThis is the year to get creative with your holiday gifting, just in case items don't arrive on time, your being more budget conscious or just want to show some love to loved ones. Listen in for ideas for non-gift gifts, DIY and planned experiences to gift.
2021-11-0935 min
Curious Me PodcastChaotic to Calm: get organized with home, family, finances & workThere is so much to do in the fall- fun things, organizing for winter, holiday planning, back to school....in addition to the normal day to day items. Get organized to tackle it all from work life to family life.
2021-10-2637 min
Curious Me PodcastRefresh Your Home for FallWe are initiating the Fall Refresh- we clean for spring, why not have a game plan for fall? A must-listen for list-makers. Cleaning items, decorating refresh and organization tips. Plus a haunted history from St. Louis.
2021-10-1954 min
Curious Me PodcastQ&A- Travel Tips, Diabetes, Diets, Speaking Your Mind, Organizations and MoreCatching up on Qs from our DMs today! Traveling with supplements and keeping a healthy balance, diabetes, diets, organization, speaking your mind, advice for new entrepreneurs and more.
2021-10-121h 17
Dynamic Lifestyle PodcastBecoming a CEO: Success Secrets- Part 6So, you want to learn how to become a CEO eh? Well…we are super pumped for our part 6 episode on "Becoming a CEO: Success Secrets." We have some of the world's most successful entrepreneurs giving their "go to" secrets to becoming a successful CEO and running your business. Here's the success secrets stacked line up part 6: *Alex Hormozi https://www.instagram.com/hormozi/ *Emily Frisella https://www.instagram.com/emilyfrisella/ *John Malott https://www.instagram.com/john.ma...
2021-10-1219 minDirect AFSoftening the Sharp Corners with Emily FrisellaHow did you learn the value of a dollar? For Emily, her parents taught her early just how hard it is to earn money on your own. She credits her work ethic to this lesson, and has brought it with her every day--ever since she took her first jobs (yes, jobs) at age 14. Emily Frisella is the founder of the business Fit Home & Health. She launched her first business at age 20, wrote two bestselling cookbooks, hosted a podcast, and founded the Women in Business Workshop, among many other things. She’s here today to walk us through how...
2021-10-1143 min
Decide It's Your Turn®: The PodcastWhy Time Management is Important for Success with Emily FrisellaAchieving success in anything requires focus, determination, and hard work. But where most people go wrong is in the time management department. In today's episode, we have invited Emily Frisella to chat about why time management is important for success.As a busy entrepreneur and business owner, Emily had to learn to use her time efficiently to balance the many demands in her life. She’s a twice published best-selling cookbook author, founder of The Paper and Plan Company, COO of 44Seven Media & the Arete Syndicate, a coach, and a speaker. You guys will love today's show, an...
2021-10-0759 min
Curious Me PodcastWhy We Procrastinate, Is It Ever Helpful and How to Change ItMost people will procrastinate at some point. So is it hurting you and can you change it? Learn tips to stop just thinking about your delaying habits and change them for good.
2021-10-0542 min
Curious Me PodcastStarting from Scratch- Exercise for Beginners, Re-starters and After InjuryEveryone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, considerations for coming back after injury and ways to break a weight loss plateau.
2021-09-2848 min
Curious Me PodcastBetter BakingFall brings out the baker in all of us. Learn ways to up the nutrition quality of your fall favorites, incorporate more fruits and veggies into baked goods and find ways to prioritize your health.
2021-09-2136 min
Curious Me PodcastOdd Hobbies and Fall FestivalsIn looking for new hobbies, we came across some great, some fun and some totally off the wall options. If you are in the market for something to do this fall and winter, listen in. Plus top fall festivals in the US.
2021-09-0725 min
Curious Me PodcastConfidence through Crunches (Plus Skin Treatments, Influential Inventions of the 21st Century and Emergency Prep!)Exercise is one of the best confidence boosters for people of all ages. Learn 5 ways exercise can increase self-confidence, tips for growing and showing confidence plus (of course) a few other things we talk about in the intro, from skin treatments to becoming a prepper. From this episode: www.racquelfrisella.com https://thepaperandplanco.com
2021-08-3147 min
frisellasallaroundtheyard's podcastEp. 49 - Plant Medicine Ft. Naturopathic Doctor Emily HudsonEp. 49 - Plant Medicine/Healing Power of Plants - Anthony talks with Emily Hudson, ND, PLPC - Naturopathic Doctor about plants and their healing powers. What is naturopathic medicine? - The mental health side of plants - how can someone use plants (houseplants or outdoors) to better their mental health? - How can people implement plants in their lives to improve their health journey? - What are the benefits of using herbal medicines? and much more!
2021-08-2347 min
Curious Me PodcastLean Living 2.0- Monthly Budgets, Saving by Reducing Food Waste and Money Saving (and Finding) TipsIt's #LeanLiving 2.0! We are sharing money saving tips, how to layout a monthly budget, picking up extra money with side work, meal planning to reduce waste and more.
2021-08-171h 03
Curious Me PodcastKeto Diets and Diabetes, Lower Sugar Fruits and Our Favorite Low Carb SnacksAs requested by our listeners, this episode covers ketogenic diets for people with diabetes plus our favorite lower carb snacks and sweets. Some of the snacks mentioned: Shrewd Foods Fat Snax Catalina Crunch 1st Phorm High Protein Meat Sticks Smart Cakes Smart Sweets Candy As always, talk to your healthcare provider before making changes to your diet and lifestyle! The information in this podcast is for informational purposes only and is not a substitute for professional medical advice.
2021-08-1033 min
Curious Me PodcastFrom Mistakes, Come Lessons- Lessons Learned in BusinessSure, school teaches many things, but the lessons learned from the mistakes we've made taught us things we didn't know we needed to know. In this episode we share 9 lessons learned in business and career.
2021-08-0338 min
Curious Me PodcastRacquel Frisella on Skin Care for Women and Men, Virtual Skin Care Consultations and Creating a Path to the Medical Aesthetics FieldThe skin care guru is here! Racquel Frisella is an aesthetic nurse practitioner with 12 years of experience in injectables, lasers and skin care. Curious about upgrading your skin care routine or the medical aesthetics field? Add this episode to your list. Visit Racquel's website www.racquelfrisella.com for virtual skin care consultations, daily EMOMs, favorite beauty products and more.
2021-07-2058 min
Curious Me PodcastEat to Glow- What to Eat (and avoid) for Glowing SkinYou are what you eat, and it can show on your face! Certain nutrients found in common foods can help you get that glowing look and improve your skin health. Plus what to avoid and how sugar impacts your skin health.
2021-07-1335 min
Reborn with Ashley HornerThe Best Reborn Advice of 2021 (So Far)On today's episode of Reborn with Ashley Horner, Ashley and Laina reflect on their favorite interviews they've done during the first half of 2021 and listen back to some of the best advice they were given. This episode features past conversations with Emily Frisella, Andy Frisella, Jack Carr, Dean Karnazes and more.Today's show is brought to you by Organifi. Go to https://organifi.com/ironclad for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-07-0857 min
Curious Me PodcastQ&A with Emily and MindyYour recent IG questions answered, from favorite wellness books and blood pressure to period cravings and a little background history!
2021-07-061h 08
Curious Me PodcastPack the Snacks! Getting Travel Ready with Health in MindPack the snacks! It's summer and we are eager to travel. You can travel, keep up with your healthy lifestyle and have an epic vacation. We are sharing tips for healthy travels, our must items for trips and our favorite spots for those of you traveling to St. Louis this summer.
2021-06-1535 min
Curious Me PodcastQuestionable Gut ChoicesOne of the most popular topic requests we get is gut health. In this episode we discuss interesting tips and research on gut health. It is an area of research that is hot right now so the application of the information is really in its infancy but so promising.
2021-06-0829 min
Curious Me PodcastSoothing Sundays and Then Some: Sunday Routines to Make the Most of Your WeekHow do you get ready for the week ahead? In this episode we share our Sunday routines to get prepped for a productive week.
2021-06-0157 min
Curious Me PodcastKeep Glowing This SummerIt seems everyone looks for a crash diet for summer, but crash should be code for crashing your metabolism. We share a few tips to help you glow all summer long, sans crash diets.
2021-05-2546 min
Curious Me PodcastAge-old Questions about Stress, Wrinkles and a Real Midwestern TreatDoes stress make you go gray? Does sun cause wrinkles? We dive into these age-old questions to see if any of them are true. Plus, learn about a special Midwestern "treat" coming soon to a festival near you.
2021-05-1834 min
Not Most PeopleUnpopular Truths Of Success, Nutrition, and Self-Love with Emily Frisella - Ep 012In this episode, I'm joined by the incredibly dynamic Emily Frisella. Emily is a twice-published author, clean eating chef, creator of the lifestyle brand Fit Home & Health, Co-host of the Food in Session Nutrition Podcast, Founder of The Women in Business Workshop, COO of 44Seven Media, Business Coach & Public Speaker. Tune in for a jam-packed 40 minutes full of valuable insights across a variety of topics - entrepreneurship, creating a healthy lifestyle, earning self-love, and managing relationships no matter how busy you are. Despite Emily's immense success, she has a gift for making her message ultra-relatable for anybody...
2021-05-1041 min
Mirrored Wellness PodcastHabits of Self w/ Special Guest Sarah Jo VincentOn this extra special episode, I talk with Sarah Jo Vincent. We talk about SOOOO many topics I couldn't possibly stop this episode at 30 minutes. Here are just a few topics we discuss:
Ending generational poverty, financial education for abundance, I.D.ing limiting beliefs, contagious attitudes, morning routines and structure, consistency, stacking wins, vulnerability, gratefulness practice and SO MUCH MORE!
Join us for this iconic episode!
REFERENCES:
-Quote to ponder-
“Your life is a manifestation of your thoughts”
-People to Follow-
Sarah Vincent > Founder of Soul...
2021-04-0757 minReborn with Ashley HornerEmily Frisella: The Alpha MentalityToday, we're excited to bring an interview with a very special guest.Emily Frisella is an entrepreneur, author, podcaster, chef and speaker. In addition to being the founder of the Women in Business Workshop, she’s also the COO of 44sevenmedia, the media company that creates and distributes products from her husband, podcaster and consultant Andy Frisella. She also founded stationery company The Paper & Plan Co., and wrote the cookbooks The Fresh Farmhouse Kitchen and The Saints Plate & The Sinners Dinner. On this week's show, Emily opens about entrepreneurism, chas...
2021-03-251h 08
Wellness UnfilteredRunning a Business, Children, and Time Management with Nicole Schuette, Episode #42Nicole, Schuette, Columbia Fit Body Bootcamp owner, is a mother of 3, a business owner, licensed physical therapist, and a NASM Certified personal trainer. She is a fitness lover with a passion for inspiring others to transform their lives through better health, fitness, & mindset. In this episode, we talk about running a business, morning routines, kids, mindset, time management, and leadership growth. This is one you don’t want to miss. Nicole is such a genuine human and is doing amazing things in our community. How Emily and Nicole met [1:30] How Kelley and Nicole me...
2021-03-2242 min
Pursuit of RelentlessEpisode 50: Create something different with Emily Frisella@emilyfrisella
Help people create success in their lives instead of trying to knock them down. Create something different for your life. Be unique. Practice Patience. Attract abundance. Be the world shaker you were meant to be. Go get it!
Stack those wins! Share with a friend and leave us your feedback.
2021-03-1524 min
The Kelly Roach ShowUES 636: Relationships and Entrepreneurship with Emily FrisellaTo kick off International Women’s Day, female founder Emily Frisella is joining us on today’s episode of the podcast. Emily is a multi-passionate entrepreneur who, at age 20, opened her first brick and mortar boutique and has since written two bestselling cookbooks, and launched her newest business venture, The Paper and Plan Co., this past October. Kelly and Emily discuss the importance of relationships in entrepreneurship, which Emily says is the thread she’s pulled through her journey and the core of what has kept her successful through each entrepreneurial experience. Emily shares that relation...
2021-03-0824 min
Down To EarthEP 33 - Optimizing productivity, goal setting, entrepreneurship and self-love with Emily FrisellaWant to increase your productivity and get a behind the scenes look at a true entrepreneur? Hint.. it’s not nearly as glamorous and straight forward as you’d expect. Our guest today is acclaimed entrepreneur, Emily Frisella. Emily shares valuable insight into the raw and real life challenges and triumphs of being an entrepreneur. Emily also discusses her self-care and wellness routine as well as her top tips for living a more productive and efficient life. Whether or not you are an aspiring entrepreneur, this episode has relatable and applicable knowledge that will allow you to better live your life...
2021-02-2257 min
The Smart Woman ShowMulti-Passionate Entrepreneurship with Emily FrisellaWelcome back to The Smart Woman Show!!! THE Emily Frisella is here with me to chat about gratitude, self-love, and successful entrepreneurship! Emily is a business coach & speaker, founder of The Paper & Plan Co., twice published best-selling cookbook author of The Fresh Farmhouse Kitchen, The Saints Plate & The Sinners Dinner, Creator of Fit Home & Health. She also co-hosts the Curious Me Podcast, Emily’s on-going mission is to empower women to lead in their personal & professional lives.✨VALUABLE TIMESTAMPS: ♥ 02:48 How Is Your Heart? ♥ 05:20 Organizing...
2021-02-1734 min
Evolve With EmilyGetting Real AF with Andy FrisellaIn this episode, Andy Frisella, the entrepreneur, the motivator, the podcaster, the creator of 1st Phorm, creator of 75 Hard, and so much more gets deep and gets real. It is hard not to get motivated by listening to Andy speak about facing adversity, doing the hard work, and giving back to others. Andy and Emily also share their tips on cultivating happiness, staying motivated, and learning from losing. 2020 has been tough for many. Andy and Emily share what they have learned and how they have grown from this year. Get ready to get REAL! In t...
2020-12-141h 02
The Health Revival Show | Hormone Therapy & Gut Health InsightsEmily Frisella on Living A Healthy Lifestyle, Hard Work and Win > Woo WooIn this episode we interview one of our most admired entrepreneurs - Emily Frisella!We talk about restrictive diets with cardboard and broken dreams versus living a healthy and sustainable lifestyle that is enjoyable. We talk about the win > woo woo mentality and the hard work that needs to be put in every day!In the end she shares her top 3 habits to living a healthy lifestyle and we couldn't agree more!1) Establishing and sticking to a routine2) Supplementing your diet appropriately 3) Prioritizing your needs and the importance of sleep!...
2020-09-1441 min
Curious Me PodcastNatural, Organic, Free Range: What Does it Really Mean?So many words on so many food labels. What do they all really mean and do they matter? Learn about organic versus "natural", the Clean Fifteen, all of those categories of eggs, plus Emily's tip to refresh the dishwasher. www.foodinsession.com
2020-06-2825 min
Live Love ArtemisTraveling During COVID & Emily Frisella's Women In Business Experience l Episode 2Traveling During COVID & Emily Frisella's Women In Business Experience l Episode 2
Welcome to another episode of Live Love Artemis 🏹 Podcast with Becky Rynkiewicz and Raffaellina Merlino, Co-founders of Live Love Artemis International Real Estate Group. In this episode we sit down to talk about what it has been like since we launched our brand and the feedback we have been receiving. The ups, the downs, and all the in between. Most importantly, Becky tells us about her experience at the Women In Business Event she attended that was hosted by Emily Frisella and what she took away fro...
2020-06-2429 minEvolve With EmilyTools and Resources to Better Process the Current State of AffairsThere is so much happening in our society today; political, emotional, spiritual, physical, religious... both externally and internally it seems all areas of life are under evaluation. Which is a good thing! Having conversations with an open mindset to learn and approaching them from love we can learn, grow, and perhaps even gain a new perception that we were blind to before. This episode simply highlights some tools and resources that are helping me process the current state of affairs in the United States of America and the world. Episode resources: Check out Andy F...
2020-06-0822 min
PowerTalkPowertalk with Emily Frisella Ep. 90 | BOSSES SAY GO LEADERS SAY LET'S GOEMILY FRISELLA
Twice published author of Fresh Farmhouse Kitchen and The Saints Plate & The Sinners Dinner Cookbooks . Clean Eating Chef, Creator of Fit Home & Health, Co-host of the Food in Session Nutrition Podcast, Founder of The Women in Business Workshop, COO of 44Seven Media, Business Coach & Public Speaker. Living in St. Louis, MO as a transplant from a small farming community with a passion for creating clean, healthy dishes that are not only delicious but also budget friendly.
We dive into her story, her journey and her insights on...
2020-05-261h 07
Dynamic Lifestyle PodcastPro Tips to Live a Dynamic Lifestyle Series Episode #7 with Emily FrisellaEpisode #7 with Emily Frisella on our New Series Pro Tips to Live a Dynamic Lifestyle. In This Episode You Will Learn: Emily's TOP tips to get through this pandemic POWERFUL tips for couples that work in business together Emily's advice on how she would REBUILD her business if it were completely wiped out How doing ONE thing each day can have a compound effect If you're looking to learn some of Emilys's tips so you can thrive in your lifestyle during this pandemic …then Tune in Let me kn...
2020-04-2817 min
Real Life Girl TalkBusinesses, Books, and Badassery with Emily FrisellaThis week I got to chat with Emily Frisella!
Emily is the author of Fresh Farmhouse Kitchen and The Saints Plate & The Sinners Dinner Cookbooks, creator of Fit Home & Health, founder of The Women in Business Workshop, and the COO of 44Seven Media. On top of all of that she's also a business coach & public speaker! Emily and I chatted about her businesses, her books, what a full day of eating looks like for her, the details of 75 Hard, and so much more!
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Follow her journey as it continues at www.instagram...
2020-04-2626 min
Mom Wife and Boss LifeEP 043: Time blocking, planners and schedulingIn this episode Yolanda goes more into detail regarding her schedule, how she time blocks her day and what works for her as a mother of two, business owner and blogger! She goes into detail about the planners she has used, such as the 10x planner by Grant Cardone and the Fit home and health planner by Emily Frisella. She gives you tips to schedule your day efficiently and account every hour of your day and maximize your day. Don't just be busy, be productive!
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Send in a voice message: https://podcasters.spotify.com/pod/show/momwifebosslife...
2020-01-3113 min
Breakthrough WallsEpisode 9 - Interview with the AMAZING Emily Frisella!My interview with the incredible Emily Frisella!About Your Host: Ken WallsKen Walls helps business owners win by bringing clarity to chaos. A lifelong tech expert, Ken built a successful career in marketing and software, outperforming every expectation set for him. After overcoming a volatile past, Ken is now a sought-after strategist featured on The Huffington Post and a trusted peer to leaders like Grant Cardone and Mark Victor Hansen.Connect & Scale with Ken:Grow Live Academy: Master podcasting and social media.ProFlow Business...
2020-01-2640 min
The REal and Raw Show with John MarroneDrop the Ego and Start Living in the State of Resourcefulness!- With Emily FrisellaDropping her ego & leveraging her resourcefulness to save her first business and take it from $42.86 to $647,000 in 7 months at the age of 21 Emily Frisella has created massive success. She is a twice published author of The Fresh Farmhouse Kitchen with her second book releasing Fall 2019, Clean Eating Chef, Creator of Fit Home & Health, Co-host of the Food in Session Nutrition Podcast, Founder of The Women in Business Workshop and COO of 44Seven Media, Business Coach & Public Speaker. Named third in the Top 5 Female Entrepreneurs in St Louis."
2019-08-0742 min
Dynamic Lifestyle PodcastLiving a DYNAMIC Lifestyle with 11 Influential EntrepreneursAsk Yourself This Question… "What Does it Mean to YOU to Live a Dynamic Lifestyle?" Everyone is going to have a different answer and that's the beautiful thing about asking this question. I'm all about living a dynamic lifestyle so that it increases your overall happiness and you truly tap into your own-unique gifts and talents. That's why Chris and I wanted to get these 11 INFLUENTIAL entrepreneurs' daily habits, morning and wind down routines, and lifestyle advice, that leads them to playing at their maximum potential each and every day...
2019-08-0650 min
Empower Humans: A Success, Joy & Growth Podcast!Ep. 059: EMILY FRISELLA - Balanced Body & Nutrition!What a great interview we had with the incredible Emily Frisella! We covered everything from carbs and ketosis to our mindset, food addiction, soda and much of her great work. She has a unique and powerful cookbook called The Fresh Farmhouse Kitchen Cookbook. She has a great, upbeat outlook and her knowledge and expertise are impressive. Visit her on her website at www.FitHomeAndHealth.com. Also, follow her and her robust community @EmilyFrisella on Instagram. This is a great interview as eating is an important component in all of our lives and is a central part of our well-being.
2019-07-3151 min
The Heart Healthy Hustle Show73: The Power Of Environment, Relocating, Mindset, and Authenticity with Chris & Eric MartinezTwo incredible and unique guests on today’s episode! Brothers, Chris, and Eric Martinez talk about the power of the environment you decide to live in and among, the power of a healthy mindset, and the power of authenticity in your industry. Chris and Eric Martinez, also known as the “Dynamic Duo” operate a world class Online Fitness and Lifestyle Company by the name of “Dynamic Duo Training.” Chris and Eric are also Business coaches that own “The Dynamic Inner Circle” where they help fitness enthusiasts grow their online coaching businesses. Along with being #1 International Best Selling Authors and Speak...
2019-02-1154 min
Boss Bitch & a BabyEP 51 I Wish I Had Known This Before Starting a BusinessI wanted to do a list of things that I wish I had known before going into business, but then I decided I wanted to also include these answers from babes who are in the trenches with me, across a variety of sectors, but all in business for themselves nonetheless. Everyone has their own experience but there’s always a lot of overlap when it comes to the struggle of owning a business. I agree with all the responses I got, they’re all things I’ve experienced. We’ve got some great responses from the Emily Frisella...
2019-01-1633 min
Brains For BrillianceEP13: How to Crush Business and Life if You're Multi-Passionate with Emily FrisellaBeing multi-passionate keeps you from feeling burnt out and helps you stay passionate about all of your different projects. Your days have much more diversity that you normally would if you stuck to one thing. The reason that people become burnt out on their careers is because they find themselves working for the benefit of the company. They don't get to see the impact of their job or the value that they bring. Doing the same thing every day can become monotonous and cause you to lose your passion. Organized chaos can be healthy for the mind...
2018-12-2727 min
The Boss Life PodcastE10 | How To Master Your Mindset with Emily FrisellaA lot of times, when people aren't mastering their mindset or trying to focus on being better, it's because they're taking a brief delay from what they're actually focused on. Emily Frisella, renowned author at Fit Home & Health and Food in Session co-host, says you have to set your goals. You have to write that stuff down and make a plan of action on how to accomplish those things. She says you don't just wake up one day and you're that. It's building your personal brand and starting to do more on social media to reach an audience, being...
2018-07-2344 min