Shows
Momma UprootedS2:E3 After Babies: Why Eating More & Building Muscle May Be the Missing Piece for MomsAfter having babies, many moms feel pressure to “bounce back” — eat less, work out harder, and shrink themselves as quickly as possible.But what if that approach is actually working against your body?In this episode of Mama Uprooted, Emily sits down with fitness and nutrition coach Tiffany Wickes to talk about what really happens to a woman’s metabolism after pregnancy, chronic stress, sleep deprivation, and years of putting herself last.Together, they unpack why under-eating, over-training, and chasing quick weight loss often leave moms feeling exhausted, stuck, and disc...
2026-03-021h 14
Strong Like a Mother130. Fueling, Strength & the Truth About “Bounce Back” CultureThis episode was originally recorded for Emily Galus’ podcast, Mama Uprooted — and we’re resharing it here because the conversation hits on something so many moms are quietly carrying: the pressure to “bounce back” after babies, and the confusion that comes when the old “eat less, move more” advice stops working.Emily and Tiffany talk honestly about what’s really going on in a mom’s body after pregnancy and through different seasons of motherhood — from metabolism shifts and stress load to the exhausting cycle of starting over every Monday. Tiffany shares her perspective as a nur...
2026-02-231h 20Momma UprootedS2:E2 When Life Breaks You Open: Grief, Suicide, and Finding the Courage to Start AgainIn this deeply personal and courageous episode of Mama Uprooted, we hold space for the kind of grief most people are too afraid to speak aloud — the sudden loss of a husband to suicide, the wreckage left behind, and the quiet courage it takes to rebuild a life from the ashes.Our guest shares her journey as a young widow, navigating single motherhood, mental health, and the silence that often surrounds men's mental struggles. We explore how farm life, animals, faith, and raw perseverance helped her begin again. From losing friendships to finding new ones, from guilt to...
2026-02-1652 min
Momma UprootedS2:E1 From Numbing to Healing: Motherhood, Anxiety, Alcohol & Finding Your Way BackMotherhood can be overwhelming in ways no one prepares you for.In this deeply honest episode, Emily sits down with her close friend Kelly to talk about anxiety, motherhood, scary birth experiences, alcohol as a coping mechanism, and the quiet ways moms try to survive when they feel lost and alone.Together, they share real stories of numbing, shame, surrender, and healing — and how choosing faith, community, and support can change everything.This episode is not about judgment. It’s about honesty, hope, and knowing you are not alone.If...
2026-02-0246 minMomma UprootedEpisode 5: "The Truth About Breastfeeding: Messy, Beautiful, and Never Alone"Breastfeeding. They say it’s natural… but for many of us, it’s also terrifying, exhausting, emotional, and unpredictable.In this raw and honest episode of Mama Uprooted, we’re digging deep into the untold stories of breastfeeding—the identity shifts, the pressure, the pumping-in-a-car moments, and the grief that can come when your journey doesn’t go as planned.Whether you’re a new mom nursing in the dark, a veteran who’s been through it all, or a mom who had to make a different choice—you’re not alone.We’re joined by Katie...
2025-07-1448 minMomma UprootedS1:E4 “Life Goes On… But I Don’t Feel the Same: Motherhood & the Myth of ‘Back to Normal’”What happens when the world expects you to bounce back after having a baby — but you don’t recognize yourself anymore?In this raw and real episode of Mama Uprooted, Emily and guest therapist Kennedy unpack the invisible weight mothers carry as they try to navigate life after birth. From grieving the life you had before, to the identity crisis no one talks about, to the friendships that fade when you need them most — we’re digging into it all.Whether you’re in the newborn fog or months down the road still wondering who you are no...
2025-06-3046 minMomma UprootedEpisode 3: “Brick by Brick: The Real Weight of Working Motherhood”This week on Mama Uprooted, we're digging deep into the emotional and practical reality of working motherhood. Whether you're at home, in an office, or somewhere in between, the pressure to do it all — and do it well — is real.Emily and Jessica unpack the guilt, the chaos, the constant pivoting, and the invisible load that comes with chasing dreams while raising babies. You’ll walk away with tangible mindset shifts, grounding practices, and a new way to define success — one brick at a time.✨ Be sure to subscribe and download this week’s Root Guide
2025-06-1652 minMomma UprootedEpisode 2: More Than a Birth Plan: The Real Power of Doula Support So many of us walk into motherhood thinking we have to do it all—but what if we were never meant to do it alone? In this heart-opening episode, we explore the holistic power of doula support, the grief that comes when birth doesn’t go as planned, and how to reclaim your strength in the postpartum trenches. Whether you’re holding a newborn or healing from a past experience, this episode is for you. 🌸 Chantel Coggins, Doula – Divine Delivery Doula Services LLC Ready to explore if a doula is the right fit for your birth pla...
2025-06-0245 minMomma UprootedEpisode 1: From Surviving to Reconnecting✨ Episode 1: Welcome to Mama UprootedIn this powerful first episode, we break the silence around the real struggles of postpartum—PMADs, intrusive thoughts, and the identity shifts that come with motherhood.This week’s Root Guide is your invitation to feel seen, supported, and begin reconnecting with the woman behind the mama. You’re not alone. Let’s start finding your way back. 🌱🌿 Sponsored by:Botanica Modern Market➤ www.botanicamodernmarket.com➤ Use code MOMMAUPROOTED for 20% OFF📍 713 Ashman St Ste 2, Midland, MI | 📞 (989) 486-8711🫒 Olive Tree People➤ us.olivetreepeople.com/?referral=emilygalus
2025-05-2246 min